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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 59
Stuffed Mushrooms with Feta and Spinach
AppetizersCheeseSide dishes

Stuffed Mushrooms with Feta and Spinach

Ingredients: 1 teaspoon olive oil6 large mushroom caps1/2 cup spinach, cooked mushroom stems,finely chopped2...

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Easy Cheese Grits
CheeseGrainsSide dishes

Easy Cheese Grits

Ingredients: 2 cups water1 cup grits2 teaspoons instant chicken bouillon1 clove garlic, minced fine1/4...

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Parmesan Squash Toss
Side dishesSquashVegetables

Parmesan Squash Toss

Ingredients: 2 small zucchini3 medium yellow squash2 tablespoons olive oil6 tablespoons grated parmesan cheese1...

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Tillie's Yellow Squash Casserole
CasserolesSide dishesSquash

Tillie’s Yellow Squash Casserole

Ingredients: 1/4 cup water2 lbs yellow squash, sliced1 medium onions, sliced1 teaspoon salt1/2 teaspoon...

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Zucchini with Pine Nuts and Orange
Side dishesSquashVegetables

Zucchini with Pine Nuts and Orange

Ingredients: 6 -8 spring onions, trimmed and finely chopped2 tablespoons olive oil350 g zucchini,...

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Spicy Noodle Salad
PastaSaladsSide dishes

Spicy Noodle Salad

Ingredients: 1 cup instant low-fat chinese noodles, broken ( I use Rooster Brand Instant...

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Oriental Vegetables With Noodles
Lunch/snacksPastaSide dishes

Oriental Vegetables With Noodles

Ingredients: 1/4 lb fine dried egg noodles1 medium red onions1 1/2 cups fresh shiitake...

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Walnut
AppetizersSaladsSide dishes

Walnut, Pecorino, and Garlic Salad

Ingredients: 1/2 cup walnuts, shelled1 cup pecorino cheese, diced1 garlic cloves, minced1 tablespoon parsley,...

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Red Hot Chilli Pepper New Potatoes
Low proteinSide dishesVegetables

Red Hot Chilli Pepper New Potatoes

Ingredients: 20 ml olive oil900 g small small red potatoes, rinsed and quartered1/2 teaspoon...

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Cheddar Cheese Corn Fritters
CheeseCornSide dishes

Cheddar Cheese Corn Fritters

Ingredients: 2 cups all-purpose flour1 tablespoon baking powder1/2 teaspoon salt1/2 teaspoon cayenne pepper (...

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Aunt Helen's Green Congealed Salad
FruitSaladsSide dishes

Aunt Helen’s Green Congealed Salad

Ingredients: 1 cup cottage cheese1 cup crushed pineapple, drained1 cup evaporated milk, chilled1 (3...

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Piccadilly's Carrot Souffle
CarrotsSide dishesVegetables

Piccadilly’s Carrot Souffle

Ingredients: 1 1/2 lbs carrots, cooked6 -8 tablespoons butter3 eggs1/4 cup flour1 1/2 teaspoons...

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Mashed Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Mashed Sweet Potatoes

Ingredients: 2 -3 large sweet potatoes3 tablespoons butter4 tablespoons brown sugar1/4-1/2 cup half-and-half cream...

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Szechuan Green String Beans
AppetizersSide dishesVegetables

Szechuan Green String Beans

Ingredients: 2 cups cooking oil, plus1 tablespoon cooking oil3/4 lb string beans, trimmed and...

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Herby Aubergine (eggplant)
Low proteinSide dishesVegetables

Herby Aubergine (eggplant)

Ingredients: 2 aubergines, thickly sliced ( eggplants)3 tablespoons oil1 lemons, juice of1 tablespoon thyme,...

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Two-Bean Salad
Lunch/snacksSaladsSide dishes

Two-Bean Salad

Ingredients: 1 (14 ounce) cans chickpeas, rinsed and drained1 (14 ounce) cans black beans,...

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Spaghetti Rosti With Tuna
Lunch/snacksMain dishSide dishes

Spaghetti Rosti With Tuna

Ingredients: 225 g spaghetti ( 8oz)1 tablespoon olive oil1 onions, chopped finely1 garlic cloves,...

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Cooked Cabbage
Low proteinSide dishesVegetables

Cooked Cabbage

Ingredients: 1/2 head cabbage2 -3 tablespoons bacon drippingssaltpepper Directions: Shred cabbage like for slaw.Soak...

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Warm Eggplant Salad With Sesame and Shallots
SaladsSide dishesVegetables

Warm Eggplant Salad With Sesame and Shallots

Ingredients: 1 lb eggplants2 1/2 tablespoons sugar, superfine ( castor)1 tablespoon soy sauce1 tablespoon...

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Haricot Vert - French Green Beans With Garlic and Sliced Almonds
Lunch/snacksSide dishesSnacks

Haricot Vert – French Green Beans With Garlic and Sliced Almonds

Ingredients: 1 lb French style green beans, rinsed and microwaved for 4 minutes2 -4...

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Horseradish and Lemon New Potatoes
PotatoesSide dishesVegetables

Horseradish and Lemon New Potatoes

Ingredients: 16 small new potatoes2 tablespoons prepared white horseradish2 tablespoons fresh lemon juice1 clove...

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Couscous with Currants
PastaSaladsSide dishes

Couscous with Currants

Ingredients: 2/3 cup chicken broth1/3 cup couscous1 teaspoon olive oil2 tablespoons sliced green onions1...

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Spinach Pancake
Low sodiumSide dishesVegetables

Spinach Pancake

Ingredients: 12 ounces milk1 ounce butter, melted5 ounces flour4 eggssugar1 lb spinach, steamed and...

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PastaSaladsSide dishes

Tomato-Basil Pasta Salad

Ingredients: 1 lb rotini pasta2 lbs plum tomatoes or 2 lbs roma tomatoes, diced3...

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Champsdiet featured Image
Main dishOne Dish mealSide dishes

Lane’s Stewed Yellow Squash Stuff

Ingredients: 4 -5 yellow squash3 -5 new potatoes1 medium onions1/2 cup sharp cheddar cheese...

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Macaroni and Cheese Italian
PastaPenneSide dishes

Macaroni and Cheese Italian

Ingredients: 8 ounces uncooked ziti pasta or 8 ounces penne2 cups frozen broccoli florets2...

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< 60 minsSide dishesVegetables

Sweet Bell Peppers Saute

Ingredients: 3 tablespoons olive oil2 red bell peppers1 yellow bell peppers1 orange bell pepperssalt2...

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Maple Syrup Glazed Baby Carrots
CarrotsSide dishesVegetables

Maple Syrup Glazed Baby Carrots

Ingredients: 2 (1 lb) bags baby carrots2 tablespoons butter1/4 cup maple syrup Directions: Place...

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Escarole Italian Style
Low proteinSide dishesVegetables

Escarole Italian Style

Ingredients: 2 heads escarole1 tablespoon olive oil3 -4 shallots or 1 small onions, sliced1...

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Baked Adzuki Beans With Eggplant and Tomatoes
CheeseMain dishSide dishes

Baked Adzuki Beans With Eggplant and Tomatoes

Ingredients: 1 cup dried adzuki beans1 bouquet garni ( thyme, parsley, and bayleaf)2 small...

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Super Easy Pesto Pasta Salad
Elbow macaroniSaladsSide dishes

Super Easy Pesto Pasta Salad

Ingredients: 3/4 cup Italian salad dressing1/4 cup parmesan cheese2 cups fresh basil, washed1 clove...

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Cajun Coleslaw
SaladsSide dishesVegetables

Cajun Coleslaw

Ingredients: 5 tablespoons mayonnaise ( heaping)1 teaspoon hot sauce ( or more to taste)2...

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Country Garden Slaw With Classic Vinaigrette
SaladsSide dishesVegetables

Country Garden Slaw With Classic Vinaigrette

Ingredients: 5 carrots, peeled6 small firm zucchini1 cucumbers, sliced thin and slivered4 celery ribs,...

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Fried Potatoes
Lunch/snacksSide dishesSnacks

Fried Potatoes

Ingredients: 6 large potatoes1/3 cup lardsalt Directions: Peel potatoes and cut into 1/8 inch...

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Sweet and Sour New Potatoes
PotatoesSide dishesVegetables

Sweet and Sour New Potatoes

Ingredients: 3 lbs new potatoes, scrubbed and quartered ( peel if desired)1/2 cup chopped...

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Fried Green Tomatoes (Authentic)
Side dishesTomatoesVegetables

Fried Green Tomatoes (Authentic)

Ingredients: 8 green tomatoes5 cups canola oil or 6 cups vegetable oil1 cup bacon...

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Beryl and Jackie's Baked Beans
CasserolesMain dishSide dishes

Beryl and Jackie’s Baked Beans

Ingredients: 2 (16 ounce) cans pork and beans, well drained3/4 cup Masterpiece Original barbecue...

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Zucchini and Grape Tomatoes in Pesto With Feta
SaladsSide dishesSquash

Zucchini and Grape Tomatoes in Pesto With Feta

Ingredients: 1/4 cup prepared pesto sauce1/2 cup feta cheese2 tablespoons extra virgin olive oil1...

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Glazed Shallots
OnionsSide dishesVegetables

Glazed Shallots

Ingredients: 20 french shallots2 ounces margarine1 tablespoon sugarsalt and pepper, to taste Directions: Peel...

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Make-Ahead Three Bean Salad
BeansSaladsSide dishes

Make-Ahead Three Bean Salad

Ingredients: 1 (16 ounce) cans French style green beans, drained1 (16 ounce) cans wax...

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Sweet Corn Cake
CornSide dishesVegetables

Sweet Corn Cake

Ingredients: 1/3 cup Crisco shortening1 cup unsalted butter, softened2 cups corn masa harina1/3 cup...

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Rice and Tomato Pie
GrainsLunch/snacksSide dishes

Rice and Tomato Pie

Ingredients: 4 ounces rice2 cups strong stocksaltpeppercurry powder1 lb tomatoes, chopped1/2 cup buttered bread...

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PotatoesSide dishesVegetables

Walt’s Hash Browns Potatoes

Ingredients: 6 tablespoons margarine ( softened and melted)1 (5 ounce) boxes any dry hash...

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Barbecued Lil' Smokies
AppetizersPorkSide dishes

Barbecued Lil’ Smokies

Ingredients: 150 count hillshire farms Little Smokies sausages1 (18 ounce) bottles barbecue sauce, your...

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Fried Green Tomatoes
< 30 minsFor 1 or 2Side dishes

Fried Green Tomatoes

Ingredients: 1/4 cup olive oil4 green tomatoes2 eggs, depending on the number tomatoes1 cup...

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Tomato and Basil Couscous Salad
GrainsSaladsSide dishes

Tomato and Basil Couscous Salad

Ingredients: 2 cups cooked couscous1/2 cup crushed home grown tomatoes1 clove garlic, minced1/4 salt3...

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Grilled Fresh Corn
Cobblers and crispsDessertSide dishes

Grilled Fresh Corn

Ingredients: 8 ears fresh corn, still in husks1/2 cup extra virgin olive oil2 tablespoons...

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Caramelized Onion and Coarse-Grain Mustard Mashed Potatoes
PotatoesSide dishesVegetables

Caramelized Onion and Coarse-Grain Mustard Mashed Potatoes

Ingredients: 2 lbs russet potatoes, peeled and cut into chunks1/3 cup half-and-half2 tablespoons butter1...

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Pink Potato Salad
PotatoesSaladsSide dishes

Pink Potato Salad

Ingredients: 4 medium potatoes, peeled, boiled and diced2 carrots, peeled, boiled and diced1 onions,...

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Scrumptious Butternut Squash
Side dishesSquashVegetables

Scrumptious Butternut Squash

Ingredients: 2 butternut squashhoney4 tablespoons brown sugar1 tablespoon cinnamon1/4 cup unsalted butter, 1/2 stick,...

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Southern Comfort Holiday Yams
DessertPuddings and moussesSide dishes

Southern Comfort Holiday Yams

Ingredients: 2 (29 ounce) cans yams or 2 (29 ounce) cans sweet potatoes1/2 cup...

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Steamed Baby Bok Choy and Broccoli
AsianSide dishesVegetables

Steamed Baby Bok Choy and Broccoli

Ingredients: 1 lb fresh broccoli1 lb fresh baby bok choy1 clove minced garlic2 tablespoons...

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Le Tian
Main dishOnionsSide dishes

Le Tian

Ingredients: 6 cloves garlic, halved lengthwise3 small eggplants, sliced crosswise into 1/4 inch thick...

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Pasta With Mushroom Cream Sauce
Main dishPastaSide dishes

Pasta With Mushroom Cream Sauce

Ingredients: 12 ounces pasta, i like bowties2 tablespoons butter2 cups sliced mushrooms1/4 cup minced...

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Couscous With Dried Cranberries or Cherries
BerriesGrainsSide dishes

Couscous With Dried Cranberries or Cherries

Ingredients: 8 ounces chicken stock1/2 cup couscous, uncooked2 ounces dried cranberries ( or dried...

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Sun-Dried Tomatoes Pesto Pasta With Seasoned Veggies
Main dishPenneSide dishes

Sun-Dried Tomatoes Pesto Pasta With Seasoned Veggies

Ingredients: 1 lb penne1 1/2 zucchini2 teaspoons of chopped garlicbruschetta seasoningspices ( parsley, garden...

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My Mashed Taters
PotatoesSide dishesVegetables

My Mashed Taters

Ingredients: 5 medium white potatoes, peeled, diced and washed1 -1 1/2 cup water1/4 cup...

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Pulao
Long Grain riceRiceSide dishes

Pulao

Ingredients: 1 cup rice, uncooked1 medium onions, chopped1/2 cup ghee or 1/2 cup butter...

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Carrot and Cracker Salad
CarrotsSaladsSide dishes

Carrot and Cracker Salad

Ingredients: 3 cups grated carrots1 1/2 cups saltine crumbs3 hardboiled egg, chopped1/2 cup onions,...

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Beets With Orange Vinaigrette
SaladsSide dishesVegetables

Beets With Orange Vinaigrette

Ingredients: 3 (15 ounce) cans baby beets, drained2 tablespoons raspberry vinegar2 tablespoons freshly squeezed...

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