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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 58
Onion Pilau
Long Grain riceRiceSide dishes

Onion Pilau

Ingredients: 20 g butter2 large yellow onions2 teaspoons cumin seeds1 1/2 cups basmati rice3...

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Brown Sugar Butternut Squash (or Sweet Potato)
Side dishesSquashVegetables

Brown Sugar Butternut Squash (or Sweet Potato)

Ingredients: 3 medium sweet potatoes6 tablespoons margarine, melted1/3 cup packed brown sugarsaltpepper Directions: Cut...

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Broccoli and Cheese Bake
BroccoliSide dishesVegetables

Broccoli and Cheese Bake

Ingredients: 2 lbs fresh broccoli, washed,trimmed and cut into florets1/4 cup Egg Beaters egg...

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Spinach-Stuffed Vidalia Onions
AmericanSide dishesVegetables

Spinach-Stuffed Vidalia Onions

Ingredients: 4 -5 medium vidalia onions1 lb fresh spinach, stems removed2 tablespoons melted butter1...

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Baked Potato Skins
AppetizersPotatoesSide dishes

Baked Potato Skins

Ingredients: 10 potato skins, halves baked and empty of potato1 tablespoon melted butterseasoning salt1...

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Green Peppers and Peaches Salad
LemonSaladsSide dishes

Green Peppers and Peaches Salad

Ingredients: 1 1/2 kg green peppers150 ml extra virgin olive oil1 tablespoon brown sugar1...

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Spaetzle - German
Pastarice and grainsSide dishes

Spaetzle – German

Ingredients: 3 large eggs2 cups flour2 tablespoons butter1 cup milk1/2 teaspoon salt Directions: Beat...

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Southwestern Rice Pilaf
Long Grain riceSide dishesWhite rice

Southwestern Rice Pilaf

Ingredients: 1 tablespoon olive oil1 cup chopped red onions3 minced garlic cloves1 teaspoon chili...

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Woodland Wild Rice Side Dish
RiceSaladsSide dishes

Woodland Wild Rice Side Dish

Ingredients: 1 cup uncooked wild rice1 (14 1/2 ounce) cans green beans, drained1 (7...

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BreakfastLunch/snacksSide dishes

Poor Knights

Ingredients: 4 slices bread ( thick slices)2 eggs, beaten6 1/2 fluid ounces white wine...

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Caramelized Onion and Sweet Potato Skillet
PotatoesSide dishesYam/sweet potato

Caramelized Onion and Sweet Potato Skillet

Ingredients: 1 teaspoon vegetable oil1/4 large sweet onions, sliced ( Vidalia or Spanish)3 medium...

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Twice Baked Caesar Potatoes
PotatoesSide dishesVegetables

Twice Baked Caesar Potatoes

Ingredients: 2 large baking potatoes1 medium onions, chopped4 strips bacon1/4 cup roasted garlic caesar...

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South Beach Style Savory Squash Saute
Side dishesSquashVegetables

South Beach Style Savory Squash Saute

Ingredients: 2 small yellow squash, halved lengthwise and sliced about 1/4 in thick1/3 cup...

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Artichoke Hearts Au Gratin
CasserolesSide dishesVegetables

Artichoke Hearts Au Gratin

Ingredients: 2 (14 ounce) cans artichoke hearts1/2 garlic cloves, minced1/4 cup butter1/2 teaspoon salt1/4...

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Cream Corn Casserole
CasserolesCornSide dishes

Cream Corn Casserole

Ingredients: 1 (15 ounce) cans cream-style corn1/2 cup butter1 (8 1/2 ounce) packages dry...

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Drunken Grapefruit
CitrusDessertSide dishes

Drunken Grapefruit

Ingredients: 4 sweet pink grapefruit or 4 sweet red grapefruitsAngostura bitters Directions: Slice and...

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Mama's Creamed Peas for Sick Tummies
Lunch/snacksSide dishesSnacks

Mama’s Creamed Peas for Sick Tummies

Ingredients: 4 cups peas, fresh,frozen or canned1 cup milk2 tablespoons flour2 tablespoons butter1/4 teaspoon...

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Parmesan Lemon Rice
Lunch/snacksRiceSide dishes

Parmesan Lemon Rice

Ingredients: 600 ml water12 ounces long grain rice, washed and drained1 teaspoon salt6 ounces...

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Quick Polenta Rounds With Sage Butter and Parmesan
AppetizersCornSide dishes

Quick Polenta Rounds With Sage Butter and Parmesan

Ingredients: cooking spray1 (16 ounce) packages prepared polenta ( original, unflavored)1/2 cup of freshly...

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Elswet's Rosemary Rice
RiceSide dishesWhite rice

Elswet’s Rosemary Rice

Ingredients: 2 teaspoons virgin olive oil1 teaspoon ground rosemary1 1/2 cups white rice1 (16...

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Fluffy Potato Kneidlach
EggsPotatoesSide dishes

Fluffy Potato Kneidlach

Ingredients: 1 eggs1 cup cold water1 (3 ounce) packages potato pancake mix1/4 cup matzo...

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Naked Tater All the Way
PotatoesSide dishesVegetables

Naked Tater All the Way

Ingredients: 6 -8 medium potatoes1/4 cup butter8 ounces sour cream1/2 cup milk4 ounces bacon...

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Honey -Bourbon Glazed Carrots
CarrotsSide dishesVegetables

Honey -Bourbon Glazed Carrots

Ingredients: 1 lb large carrots, peeled and sliced diagonally into 1/4 inch slices2/3 cup...

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Provence Style Roasted Potato Salad
PotatoesSaladsSide dishes

Provence Style Roasted Potato Salad

Ingredients: 2 lbs small small red potatoes, rinsed,dried and halved2 tablespoons olive oil1 1/4...

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Bow-Thai Chicken
Main dishOne Dish mealSide dishes

Bow-Thai Chicken

Ingredients: 7 1/2 ounces uncooked bow tie pasta ( farfalle 3 cups)1/8 teaspoon curry...

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Don't Say Yuck yet !! Potatoes in a Can
PotatoesSide dishesVegetables

Don’t Say Yuck yet !! Potatoes in a Can

Ingredients: 1 (15 ounce) cans sliced potatoes1/2 cup chopped onions1/4 cup chopped green peppers1/4...

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Exotic Mushroom Tart
AppetizersMain dishSide dishes

Exotic Mushroom Tart

Ingredients: 1 ready-made pie crusts2 tablespoons butter1/2 cup minced onionssaltfreshly ground black pepper4 cups...

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Grilled Ranch Potatoes
PotatoesSide dishesVegetables

Grilled Ranch Potatoes

Ingredients: 4 medium red potatoes, quartered1/3 cup sour cream2 teaspoons powdered ranch dressing mix1/4...

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Lunch/snacksSaladsSide dishes

Cabbage With Onions (Chou Lyonnaise)

Ingredients: 1 head green cabbage (about 2 lbs.) or 1 head white cabbage (...

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Peas and Prosciutto
< 15 minsSide dishesVegetables

Peas and Prosciutto

Ingredients: 2 tablespoons olive oil3 shallots, chopped2 garlic cloves, mincedsalt & freshly ground black...

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Zucchini With Orange Rice
Side dishesSquashVegetables

Zucchini With Orange Rice

Ingredients: 4 medium zucchini1/4 cup cooked brown rice1 green onions, chopped3 tablespoons tasty cheese,...

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AppetizersSide dishesVegetables

Olive Oyl’s Treat for Popeye (Spinach stuffed Mushrooms)

Ingredients: 24 large mushrooms, stems removed and stems chopped,set aside2 tablespoons butter1 cup onions,...

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Italian Rice and Peas
Long Grain riceRiceSide dishes

Italian Rice and Peas

Ingredients: 1 1/2 lbs fresh peas, shelled ( you can use frozen but fresh...

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Arroz Verde Mexicano
PastaRicerice and grains

Arroz Verde Mexicano

Ingredients: 1/2 cup fresh parsley leaves, coarsely chopped1/2 cup fresh cilantro leaves, coarsely chopped1/2...

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Cafe Pasqual's Cilantro Rice
Long Grain riceSide dishesWhite rice

Cafe Pasqual’s Cilantro Rice

Ingredients: 1 1/2 cups long grain white rice2 cups water1 1/2 teaspoons kosher salt1...

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Asparagus with Melon
CitrusOrangesSide dishes

Asparagus with Melon

Ingredients: 2 lbs asparagus, tough ends snapped off2 cups honeydew melon, in balls or...

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Batatas Con Huevos -- Mexican Comfort Food
PotatoesSide dishesVegetables

Batatas Con Huevos — Mexican Comfort Food

Ingredients: 2 large red potatoes1 cup spinach leaves, wilted4 whole raw eggssalt and pepper1...

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Le Cirque's Linguine With Asparagus
Main dishPastaSide dishes

Le Cirque’s Linguine With Asparagus

Ingredients: 1 1/2 lbs asparagus, trimmed and cut on the diagonal into 1/2-inch pieces1/4...

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CasserolesCheeseSide dishes

Tomato and Cauliflower Casserole

Ingredients: 1 head cauliflower6 slices cooked bacon, crumbled1 1/2 cups soft breadcrumbs3 medium tomatoes,...

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Thai Rice Noodles
< 60 minsAsianSide dishes

Thai Rice Noodles

Ingredients: 4 ounces dried rice noodles, medium size1/4 cup vegetable oil2 -3 cloves finely...

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Jonathan Waxman's Red Pepper Latkes
AppetizersSide dishesVegetables

Jonathan Waxman’s Red Pepper Latkes

Ingredients: 2 roasted red bell peppers1/2 cup fresh corn kernels or 1/2 cup frozen...

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Sweet 'n' Tangy Carrots
CarrotsSide dishesVegetables

Sweet ‘n’ Tangy Carrots

Ingredients: 2 lbs carrots, sliced1/4 teaspoon salt1/2 cup packed brown sugar3 tablespoons butter2 tablespoons...

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Moroccan Chickpeas and Sweet Potatoes
Main dishPotatoesSide dishes

Moroccan Chickpeas and Sweet Potatoes

Ingredients: 1 large onions, thinly sliced3 garlic cloves, minced1 tablespoon fresh ginger, minced2 tablespoons...

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Honey-baked Carrots and Apples
ApplesCarrotsSide dishes

Honey-baked Carrots and Apples

Ingredients: 3 cups coursely shredded carrots2 small sweet apples, peeled, coursely shredded1/2 teaspoon ground...

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Pigs and Potatoes
PotatoesSide dishesVegetables

Pigs and Potatoes

Ingredients: 4 large baking potatoes1 lb link sausage, of choicekosher salt, to taste Directions:...

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Spinach and Broccoli Casserole
CasserolesMain dishSide dishes

Spinach and Broccoli Casserole

Ingredients: 2 (16 ounce) packages chopped frozen broccoli2 (16 ounce) packages frozen chopped spinach1...

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Quick Microwave Cornbread
BreadsGrainsSide dishes

Quick Microwave Cornbread

Ingredients: 3 tablespoons peanut oil ( I always use peanut oil, which is excellent,...

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Italian Vegetable Custard
Eggs/dairySide dishesVegetables

Italian Vegetable Custard

Ingredients: 4 eggs1/2 cup all-purpose flour2 cups shredded summer squash ( about 2 medium)1...

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Greek Potato Patties
PotatoesSide dishesVegetables

Greek Potato Patties

Ingredients: 500 g potatoes, peeled and chopped115 g reduced-fat feta cheese4 spring onions, finely...

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Colby Fiesta Salad
BeefGround beefSide dishes

Colby Fiesta Salad

Ingredients: 6 6-inch flour tortillas2 tablespoons melted butter or 2 tablespoons margarine1 lb lean...

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Easy Potato Bake
Low fatLow proteinSide dishes

Easy Potato Bake

Ingredients: 7 potatoes, quartered4 carrots, peeled and cut into slices1 green peppers, cut into...

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Lunch/snacksSaladsSide dishes

Sweet N Sour Bean Salad

Ingredients: 1 (14 ounce) cans green beans, rinsed and drained ( or 3/4 lb....

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Cherry Tomato Crisp
Side dishesTomatoesVegetables

Cherry Tomato Crisp

Ingredients: 2 slices sandwich bread1/4 cup parmesan cheese2 tablespoons fresh parsley1 tablespoon olive oil1...

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Salad of Yogurt and Courgettes
Eggs/dairySaladsSide dishes

Salad of Yogurt and Courgettes

Ingredients: 2 medium sized courgettes1 medium onions12 fluid ounces plain yogurt3 tablespoons vegetable oil3/4...

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Pasta
PastaSaladsSide dishes

Pasta, Pesto and Feta Toss

Ingredients: 1 (16 ounce) packages farfalle pasta ( bow tie pasta)1 (8 ounce) packages...

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Potatoes Lyonnaise
PotatoesSide dishesVegetables

Potatoes Lyonnaise

Ingredients: 3 large potatoes, peeled & cubed2 small onions, sliced2 tablespoons margarine2 garlic cloves,...

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Roasted Red Potatoes
PotatoesSide dishesVegetables

Roasted Red Potatoes

Ingredients: 12 medium red potatoes1/2 cup olive oil1 cup Italian parsley Directions: Wash potatoes...

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Buffalo Pierogies
AppetizersLunch/snacksSide dishes

Buffalo Pierogies

Ingredients: 5 tablespoons hot pepper sauce, i like franks1 tablespoon oil1/2 teaspoon cayenne pepper1...

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24k Carrots
CarrotsSide dishesVegetables

24k Carrots

Ingredients: 1 lb carrots, peeled and sliced or 1 lb baby carrots, whole2 tablespoons...

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Lunch/snacksSaladsSide dishes

Fresh Peach ”n Kiwi Fruit

Ingredients: 1 head romaine lettuce, washed and leaves separated,stem removed4 fresh peaches, peeled,pitted and...

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