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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 58
Umbido (Beetroot Leaf Stew)
Main dishSide dishesStews

Umbido (Beetroot Leaf Stew)

Ingredients: 2 tablespoons oil500 g fresh beet leaves, torn in half ( preferably young)1...

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Vidalia Onions for the Grill
Side dishesSouthern u.s.Vegetables

Vidalia Onions for the Grill

Ingredients: 2 medium vidalia onions4 tablespoons butter or 4 tablespoons margarine1 garlic cloves, chopped1...

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Warm Garlic Potatoes with your favourite Grilled Meat
PotatoesSide dishesVegetables

Warm Garlic Potatoes with your favourite Grilled Meat

Ingredients: 1 1/2 lbs new potatoes, unpeeled and cut in half4 1/2 tablespoons butter1...

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ChickenMain dishSide dishes

Red Wine Vinegar Chicken With Pasta

Ingredients: 2 fresh chicken breasts or 2 frozen chicken breasts, thawed1 teaspoon olive oil1/2...

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Zucchini Boats With Ricotta and Basil
AppetizersLow sodiumSide dishes

Zucchini Boats With Ricotta and Basil

Ingredients: 6 small zucchini ( about 1 1/2 pounds)1 cup ricotta cheese1 cup loosely...

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Mexican Stuffed Mushrooms
AppetizersCheeseSide dishes

Mexican Stuffed Mushrooms

Ingredients: 4 portabella mushrooms1 poblano chiles1/2 cup salsa ( your favorite)2 fresh jalapeno peppers,...

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Pork Wontons
AppetizersPorkSide dishes

Pork Wontons

Ingredients: 3/4 lb pork tenderloins, trimmed of all visible fat and chopped in a...

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Easy Vegetable-Herb Rice
PastaRicerice and grains

Easy Vegetable-Herb Rice

Ingredients: 1 cup thinly sliced carrots2 cups basmati rice ( or other fine quality...

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CheeseEggs/dairySide dishes

Polenta Parmesan

Ingredients: 2 cups cornmeal8 cups boiling water2 teaspoons salt5 1/2-6 ounces unsalted butter5 ounces...

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Creamy Brussels Sprouts Gratin
Low sodiumSide dishesVegetables

Creamy Brussels Sprouts Gratin

Ingredients: 1 lb frozen Brussels sprouts ( or fresh Brussels sprouts)1 tablespoon butter1/2 cup...

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Laura's Potatoes
PotatoesSide dishesVegetables

Laura’s Potatoes

Ingredients: 2 lbs frozen hash brown potatoes1 (10 ounce) cans cream of celery soup1...

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Saltine-Lima Bean Microwave Casserole
CasserolesCheeseSide dishes

Saltine-Lima Bean Microwave Casserole

Ingredients: 1 cup frozen lima beans2 tablespoons water1/2 cup crushed saltine crackers1/4 cup shredded...

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Boston Baked Corn
< 60 minsSide dishesVegetables

Boston Baked Corn

Ingredients: 1 cup ketchup2 tablespoons brown sugar1 teaspoon ground mustard1/2 teaspoon salt1 small onions,...

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Baked Eggplant  Slices
Lunch/snacksSandwichesSide dishes

Baked Eggplant Slices

Ingredients: 1 eggplants1 eggs, lightly beaten1 (8 ounce) containers sour cream3 tablespoons flour2 cups...

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Carrots in Beer
CarrotsSide dishesVegetables

Carrots in Beer

Ingredients: 1 lb carrots, peeled and sliced1 tablespoon butter1 cup dark lager beer1 teaspoon...

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Angel Hair Fresca
Main dishPastaSide dishes

Angel Hair Fresca

Ingredients: 8 ounces angel hair pasta2 cups fresh broccoli florets1 tablespoon butter1/2 cup sun-dried...

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Low cholesterolLow proteinSide dishes

Brown Potatoes

Ingredients: 3 large baking potatoes1 can beef broth2 tablespoons butter3 tablespoons milksalt and pepper...

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AmericanSide dishesVegetables

Karl’s Favorite Cucumbers

Ingredients: 2 medium cucumbers, sliced medium thick1 medium onions, sliced thin1/2 cup cider vinegar1/4...

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Noodles Romanoff
CheesePastaSide dishes

Noodles Romanoff

Ingredients: 4 ounces egg noodles1 tablespoon flour1 tablespoon butter1/2 cup milk1/2 cup sour cream1...

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PotatoesSide dishesVegetables

Potluck Potatoes

Ingredients: 2 (10 3/4 ounce) cans condensed cream of potato soup, undiluted1 (8 ounce)...

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Cattlemen's Club Twiced Baked Potatoes
PotatoesSide dishesVegetables

Cattlemen’s Club Twiced Baked Potatoes

Ingredients: 5 large potatoes, scrubbed and baked1/3 cup half-and-half1 cup sour cream3 tablespoons green...

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Fennel
EuropeanItalianSide dishes

Fennel, Orange and Olive Salad

Ingredients: 1 fennel bulbs1 large oranges12 black olives1 tablespoon olive oil1 tablespoon olive oil1...

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Scalloped Corn
CornSide dishesVegetables

Scalloped Corn

Ingredients: 1 (15 ounce) cans cream-style corn1 (15 ounce) cans tomatoes, diced1 eggs1 onions,...

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Basmati Rice Pilaf
PastaRicerice and grains

Basmati Rice Pilaf

Ingredients: 3 -5 tablespoons butter or 3 -5 tablespoons margarine1 large onions, chopped1/2-3/4 cup...

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Braised Lettuce With Peas and Lemon
Main dishSaladsSide dishes

Braised Lettuce With Peas and Lemon

Ingredients: 1 tablespoon olive oil2 shallots, finely chopped1 head boston lettuce, quartered1 cup chicken...

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Grandpa's Fried Potatoes
BreakfastPotatoesSide dishes

Grandpa’s Fried Potatoes

Ingredients: 3 -4 lbs potatoes1 lb bacon1 onions, choppedseasoning salt, to tastesalad seasoning, to...

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The Best Black Beans I've Ever Had
BeansMain dishSide dishes

The Best Black Beans I’ve Ever Had

Ingredients: 1 (12 ounce) cans black beans1/2 cup onions, finely chopped1/2 cup green peppers,...

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Potsie's White Trash Trinity
PotatoesSide dishesVegetables

Potsie’s White Trash Trinity

Ingredients: 4 russet potatoes ( well scrubbed or peeled and cut into uniform cubes)1...

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(Potatoes) Pommes Lyonnaise
Main dishPotatoesSide dishes

(Potatoes) Pommes Lyonnaise

Ingredients: 2 lbs waxy potatoes8 ounces onions1 1/2 ounces butter1 1/2 ounces pork fat...

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Unfried Green Tomatoes
AppetizersSide dishesTomatoes

Unfried Green Tomatoes

Ingredients: 1/4 cup all-purpose flour1/4 cup yellow cornmeal1/4 teaspoon salt1/4 teaspoon black pepper1 dash...

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Tomato Relish
Condimentsetc.Side dishes

Tomato Relish

Ingredients: 4 ripe tomatoes, chopped1 onions, chopped1 jalapeno peppers, seeded and chopped.1 tablespoon white...

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Eggplant (Aubergine) With Raw Garlic
AppetizersSide dishesVegetables

Eggplant (Aubergine) With Raw Garlic

Ingredients: 1 large eggplantsolive oil, as needed ( extra-virgin preferred)4 garlic cloves, peeled and...

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Five (Or More!) Ingredient Garlic Quinoa
GrainsPastarice and grains

Five (Or More!) Ingredient Garlic Quinoa

Ingredients: 1/2 cup sweet onions or 1/2 cup red onions, chopped2 teaspoons fresh garlic,...

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Potato Casserole with Spinach and Feta
CasserolesSide dishesWeeknight

Potato Casserole with Spinach and Feta

Ingredients: 12 potatoes ( about 5 lbs.)2 tablespoons butter3/4 cup light sour cream or...

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Lunch/snacksSaladsSide dishes

Britannic Coleslaw

Ingredients: 2 apples, cored1 tablespoon freshly squeezed lemon juice1/2 lb cabbage, finely shredded1 medium...

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Grilled Potato Chips
Lunch/snacksPotatoesSide dishes

Grilled Potato Chips

Ingredients: 1 lb potatoes, cut into 1/16 th inch slices on the diagonal (...

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Vegetarian Maque Choux
CornSide dishesVegetables

Vegetarian Maque Choux

Ingredients: 8 medium of fresh ears of corn1 medium onions, chopped ( 1/2 cup)1...

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Butter Beans In Sour Cheese Sauce
CheeseEggs/dairySide dishes

Butter Beans In Sour Cheese Sauce

Ingredients: 1 (8 ounce) cans butter beans2 tablespoons plain yogurt2 ounces cheese, grated Directions:...

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Mom's Favorite Red Potatoes
PotatoesSide dishesVegetables

Mom’s Favorite Red Potatoes

Ingredients: 2 cups chopped red potatoes2 tablespoons canola oil2 tablespoons parmesan cheese1 teaspoon garlic...

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Butternut Squash With Pistou
Main dishOne Dish mealSide dishes

Butternut Squash With Pistou

Ingredients: 1/3 cup extra virgin olive oil4 garlic cloves2/3-1 cup basil leaves3 lbs butternut...

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Sazon Rice
Long Grain riceRiceSide dishes

Sazon Rice

Ingredients: 1 cup basmati rice, uncooked12 ounces water or 12 ounces broth1/4 cup stuffed...

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Green Beans Bolognese
AppetizersPorkSide dishes

Green Beans Bolognese

Ingredients: 2 -3 tablespoons extra virgin olive oil1 onions, thinly sliced1 lb green beans,...

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Hot German Potatoes
PotatoesSide dishesVegetables

Hot German Potatoes

Ingredients: 1/2 lb bacon, cut into 1-inch pieces1 (7 ounce) packages hungry jack creamy...

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Grilled Cheese Potatoes
PotatoesSide dishesVegetables

Grilled Cheese Potatoes

Ingredients: 1 -2 teaspoon vegetable oil8 unpeeled red potatoes, cut into cubes1 large red...

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Yellow Squash Bake
< 4 hoursOvenSide dishes

Yellow Squash Bake

Ingredients: 2 cups yellow squash, lightly cooked1 (10 1/4 ounce) cans cream of chicken...

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Cheese Noodles
CheesePastaSide dishes

Cheese Noodles

Ingredients: 1 cup cream-style cottage cheese1 cup sour cream3/4 grated onions1 teaspoon Worcestershire sauce3/4...

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Brussels Sprouts " Love Them or Leave Them"
DiabeticSide dishesVegetables

Brussels Sprouts ” Love Them or Leave Them”

Ingredients: 3 -4 slices bacon, diced2 shallots, diced or thinly sliced1 cup chicken broth1...

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Mushrooms in Spanish Sherry
Low proteinLow sodiumSide dishes

Mushrooms in Spanish Sherry

Ingredients: 1 1/2 lbs brown cremini mushrooms, sliced 1/4 inch1 fresh garlic cloves, minced1...

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Yukon Ed's Home Fries
BreakfastPotatoesSide dishes

Yukon Ed’s Home Fries

Ingredients: bacon drippings ( from 1/2 lb. fried bacon)6 eastern potatoes, peeled & boiled3...

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Peanut
ChickenSaladsSide dishes

Peanut, Chicken and Soba salad

Ingredients: 12 ounces dried soba noodles or 12 ounces other buckwheat noodles3 tablespoons sesame...

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Tomato Onion Salad
< 15 minsSaladsSide dishes

Tomato Onion Salad

Ingredients: 4 large tomatoes, Sliced2 medium sweet onions, thinly sliced and separated into rings1/4...

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Fried Potatoes With Lemon and Garlic
PotatoesSide dishesVegetables

Fried Potatoes With Lemon and Garlic

Ingredients: 1 kg potatoes25 g grated parmesan cheese, about50 g cornflour1 1/2 tablespoons chopped...

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Ginger-Glazed Carrots
Low proteinSide dishesVegetables

Ginger-Glazed Carrots

Ingredients: 1 (16 ounce) packages baby carrots3/4 cup water2 tablespoons butter, divided1/4 cup honey2...

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Lemon Angel-Hair Pasta
Pastarice and grainsSide dishes

Lemon Angel-Hair Pasta

Ingredients: 6 ounces angel hair pasta ( capellini)2 teaspoons olive oil1 clove garlic, crushed1/4...

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Creamy Cucumbers in Dressing
Low proteinSide dishesVegetables

Creamy Cucumbers in Dressing

Ingredients: 1 cup mayonnaise1/4 cup sugar1/4 cup vinegar1/4 teaspoon salt4 cups sliced cucumbers, peeled...

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Mashed Potato Bake
PotatoesSide dishesVegetables

Mashed Potato Bake

Ingredients: 3 cups hot mashed potatoes1 cup sour cream1/4 cup milk1/4 teaspoon garlic powder1...

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Lemon - Herb Green Beans
Low proteinSide dishesVegetables

Lemon – Herb Green Beans

Ingredients: 1 1/2 lbs fresh green beans, trimed2 tablespoons butter1 teaspoon basil leaves1/2 teaspoon...

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Cold and Spicy Sesame Noodles
PastaSide dishesSpaghetti

Cold and Spicy Sesame Noodles

Ingredients: 1/2 lb spaghetti, cooked and drained1/4 cup tamari dark soy sauce1/4 cup creamy...

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Banana Corn Fritters
AppetizersBananasSide dishes

Banana Corn Fritters

Ingredients: 3/4 cup yellow cornmeal1/2 cup all-purpose flour1 teaspoon baking powder1/2 teaspoon salt1/2 teaspoon...

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Seasoned Potato Slices
Lunch/snacksSide dishesSnacks

Seasoned Potato Slices

Ingredients: 1 medium potatoes ( peeled or unpeeled, as you prefer)cooking spray (e.g. Pam)...

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