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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 43
Savory Onion Potatoes
AppetizersPotatoesSide dishes

Savory Onion Potatoes

Ingredients: 5 -6 medium potatoes2 (2 ounce) envelopes Lipton Onion Soup Mix2 -4 tablespoons...

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Broccoli With Sesame Seeds and Scallions
BroccoliSide dishesVegetables

Broccoli With Sesame Seeds and Scallions

Ingredients: 1 1/2 lbs broccoli, cut into florets2 garlic cloves, minced3 scallions, minced2 tablespoons...

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Yogurt and Sour Cream Potato Salad
PotatoesSaladsSide dishes

Yogurt and Sour Cream Potato Salad

Ingredients: 1 lb small red potatoes, cooked and quartered3/4 cup chopped celery ( Omit...

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CheeseEggs/dairySide dishes

Winooski River Summer Vegetable Melange

Ingredients: 3 small zucchini, cut into 1/4 inch slices3 small summer squash, cut into...

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Roasted Vegetables and Feta
CheeseLunch/snacksSide dishes

Roasted Vegetables and Feta

Ingredients: 20 ounces mushrooms, whole and drained1 large red peppers, cored and coarsely chopped1...

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Pea and Tomato Salad
CheeseSaladsSide dishes

Pea and Tomato Salad

Ingredients: 1 (15 ounce) cans sweet peas, drained1/2 cup cubed longhorn cheese1/2 cup diced...

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Moros Y Cristianos (Black Beans and Rice)
BeansMain dishSide dishes

Moros Y Cristianos (Black Beans and Rice)

Ingredients: 2 tablespoons olive oil1 onions, finely chopped1 green bell peppers, cored, seeded, and...

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Maryland Baked Corn
EggsLunch/snacksSide dishes

Maryland Baked Corn

Ingredients: 1 (15 1/4 ounce) cans cream-style corn3 eggs1/2 cup sugar2 tablespoons cornstarch1 teaspoon...

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Toasted Panzanella
SaladsSide dishesTomatoes

Toasted Panzanella

Ingredients: 1 small French bread, cut into 1-inch cubes ( about 4 cups)1/4 cup...

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Delicious and Easy Macaroni and Cheese
Elbow macaroniPastaSide dishes

Delicious and Easy Macaroni and Cheese

Ingredients: 2 cups elbow macaroni1 cup half-and-half1 pinch cayennesalt and pepper2 cups sharp cheddar...

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Easy Macaroni Casserole
CasserolesElbow macaroniSide dishes

Easy Macaroni Casserole

Ingredients: 1 (8 ounce) packages elbow macaroni1 bell peppers1 cup celery1 cup onions1 cup...

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Winter Vegetable Medley
PotluckSide dishesVegetables

Winter Vegetable Medley

Ingredients: 1/2 lb fresh Brussels sprouts, halved1/2 lb parsnips, peeled and cut into 1/2...

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Stir Fried Vegetables
Low proteinSide dishesVegetables

Stir Fried Vegetables

Ingredients: 1/4 cup vegetable oil2 cups coarsely shredded Chinese cabbage1 cup sliced green peppers1...

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Oven Roasted New Potatoes
CheesePotatoesSide dishes

Oven Roasted New Potatoes

Ingredients: 8 -10 new potatoessalt and pepper1/4-1/2 cup melted butter8 -10 slices bacon, crisp...

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Garlic-Almond-Sherry Rice with Saffron
PastaRicerice and grains

Garlic-Almond-Sherry Rice with Saffron

Ingredients: 1/2 cup rice2 cloves garlic, minced1 tablespoon olive oil1 cup water3 teaspoons sherry...

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Satarash
EuropeanSide dishesVegetables

Satarash

Ingredients: 2 tablespoons extra virgin olive oil1 large onions, cut coarsely1 red sweet bell...

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Fried Meat
BeefMeatSide dishes

Fried Meat

Ingredients: 1/4 kg beef, cut into bite sized pcs1 small onions1 -2 tablespoon oil...

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Scrumptious Baked Potatoes
PotatoesSide dishesVegetables

Scrumptious Baked Potatoes

Ingredients: 4 large baking potatoes1 large vidalia onions, sliced ( or onion of your...

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Corn and Smoked Mozzarella Mashed Potatoes
CornPotatoesSide dishes

Corn and Smoked Mozzarella Mashed Potatoes

Ingredients: 3 cups fresh corn kernels2 1/2 lbs red potatoes, quartered3/4 cup 2% low-fat...

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Main dishOne Dish mealSide dishes

Penang Char Kway Teow

Ingredients: 500 g kway teow3 cloves chopped garlic3 tablespoons cooking oil300 g prawns, shelled...

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Pumpkin-Sage Polenta
GrainsPastarice and grains

Pumpkin-Sage Polenta

Ingredients: 2 1/2 cups 1% low-fat milk2 cups water3/4 cup canned pumpkin1 1/4 teaspoons...

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Chili Roasted Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Chili Roasted Sweet Potatoes

Ingredients: 2 -3 medium sweet potatoes2 tablespoons olive oil1 tablespoon sugar1 teaspoon chili powder1...

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Garlicky Snow Peas Saute
Low proteinSide dishesVegetables

Garlicky Snow Peas Saute

Ingredients: 2 tablespoons oil2 garlic cloves, finely chopped4 scallions, chopped1 red peppers, chopped1 lb...

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Roasted Red Potatoes With Shallots and Fresh Herbs
PotatoesSide dishesVegetables

Roasted Red Potatoes With Shallots and Fresh Herbs

Ingredients: 1/4 cup olive oil1/4 cup balsamic vinegar ( white if you can find...

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Picadilly's Carrot Souffle
CarrotsSide dishesVegetables

Picadilly’s Carrot Souffle

Ingredients: 1 3/4 lbs peeled carrots3/4 cup sugar1 1/2 teaspoons baking powder1 1/2 teaspoons...

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Easter Au Gratin Brunch Casserole
CasserolesPotatoesSide dishes

Easter Au Gratin Brunch Casserole

Ingredients: 1 (32 ounce) packages frozen southern style hash brown potatoes ( I use...

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Fattoush- Pita Bread Salad
SaladsSide dishesTomatoes

Fattoush- Pita Bread Salad

Ingredients: 3 medium pita breads1 -1 1/2 lb tomatoes3 ounces romaine lettuce, chopped1 medium...

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Baby Carrots
CarrotsSide dishesVegetables

Baby Carrots

Ingredients: 1 lb baby carrots1 cup water1/2 cup apple juice or 1/2 cup orange...

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BroccoliCarrotsSide dishes

Swiss Vegetable Medley

Ingredients: 1 (16 ounce) bags frozen broccoli carrots cauliflower mix1 (10 1/2 ounce) cream...

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Tomatoes Vinaigrette
Side dishesTomatoesVegetables

Tomatoes Vinaigrette

Ingredients: 3 tablespoons red wine vinegar1 teaspoon fresh minced garlicsalt & freshly ground black...

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Zucchini Flats
AppetizersCheeseSide dishes

Zucchini Flats

Ingredients: 3/4 cup grated parmesan cheese2 eggs2 tablespoons flour2 teaspoons finely chopped parsley3/4 teaspoon...

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Easy Garlic Rice
Long Grain riceRiceSide dishes

Easy Garlic Rice

Ingredients: 2 tablespoons olive oil1 medium onions, chopped fine3 garlic cloves, minced fine1 cup...

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Quick Oven Fries
PotatoesSide dishesVegetables

Quick Oven Fries

Ingredients: 3 large red potatoes1/4 teaspoon pepper1/2 cup Italian salad dressing1/2 cup parmesan cheese,...

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Roast Butternut Squash With Maple Syrup and Ginger
Main dishSide dishesSquash

Roast Butternut Squash With Maple Syrup and Ginger

Ingredients: 1 butternut squash3 tablespoons ghee ( or melted butter)3 tablespoons maple syrup3 tablespoons...

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Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)
BeansNorth americanSide dishes

Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)

Ingredients: 1 small onions, chopped1 green peppers, chopped2 cloves garlic, minced1 teaspoon olive oil2...

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Old-Fashioned Herb Stuffing
GrainsPastarice and grains

Old-Fashioned Herb Stuffing

Ingredients: 6 slices whole wheat bread (or combination) or 6 slices rye bread (or...

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Twice-Baked Potatoes (Microwave)
PotatoesSide dishesVegetables

Twice-Baked Potatoes (Microwave)

Ingredients: 4 large baking potatoes6 slices bacon1/4 cup butter or 1/4 cup margarine2 green...

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Grilled Sweet Potato and Scallion Salad
SaladsSide dishesYam/sweet potato

Grilled Sweet Potato and Scallion Salad

Ingredients: 4 large sweet potatoes, cut into 1/2-inch slices ( pre-cooked-baked is best)8 scallions3/4...

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stephanie's bruschetta
AppetizersItalianSide dishes

stephanie’s bruschetta

Ingredients: 1/4 cup olive oil4 cloves minced garlic1/4 cup fresh basil, chopped1/2 cup black...

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Sesame Roasted Vegetables
Low proteinSide dishesVegetables

Sesame Roasted Vegetables

Ingredients: 1 medium zucchini, sliced2 -3 medium potatoes, sliced or diced1 lb fresh green...

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Miller's Mexican Rice
Lunch/snacksMain dishSide dishes

Miller’s Mexican Rice

Ingredients: 3 ounces shredded carrots2 ounces peas1 medium sweet onions, finely chopped2 ounces red...

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AppetizersLunch/snacksSide dishes

Tato Boats

Ingredients: 10 medium potatoes4 boneless skinless chicken breasts, baked and cubed1 (12 ounce) packages...

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Won't Mess up Your Oven Scalloped Potatoes
PotatoesSide dishesVegetables

Won’t Mess up Your Oven Scalloped Potatoes

Ingredients: 6 cups potatoes, peeled sliced lengthwise and sliced into 1/8 inch slices (...

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Simple Pan-fried Chicken Breasts
Chicken breastLunch/snacksSide dishes

Simple Pan-fried Chicken Breasts

Ingredients: 4 boneless skinless chicken breast halves1 teaspoon kosher salt, divided1 teaspoon fresh ground...

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Superb Stir Fried Brussels Sprouts
Gluten FreeSide dishesVegetables

Superb Stir Fried Brussels Sprouts

Ingredients: 2 tablespoons extra virgin olive oil2 cloves garlic, chopped1 lb Brussels sprouts, trimmed...

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Broccoli with Almond Breadcrumb Topping
CasserolesLunch/snacksSide dishes

Broccoli with Almond Breadcrumb Topping

Ingredients: 6 cups chopped fresh broccoli1/3 cup dry breadcrumbs2 tablespoons grated parmesan cheese2 tablespoons...

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Browned Buttered Egg Noodles
Pastarice and grainsSide dishes

Browned Buttered Egg Noodles

Ingredients: 8 ounces wide egg noodles1/4-1/2 cup salted butter Directions: Boil water for noodles,...

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Best Ever Broccoli Casserole
BroccoliCasserolesSide dishes

Best Ever Broccoli Casserole

Ingredients: 1 slightly beaten eggs1 package frozen chopped broccoli1 tablespoon grated onions3 tablespoons butter1/2...

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Tomato Bruschetta Ziti Salad
PastaSaladsSide dishes

Tomato Bruschetta Ziti Salad

Ingredients: 1 (8 ounce) boxes uncooked ziti pasta3 cups fresh plum tomatoes, chopped1/3 cup...

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Polenta With Green Chiles and Cheese
GrainsMain dishSide dishes

Polenta With Green Chiles and Cheese

Ingredients: 2 cups milk1 cup water3/4 cup yellow cornmeal (quick cooking) or 3/4 cup...

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CheeseEggsSide dishes

Chestnut Spoon Bread with Fontina Cheese

Ingredients: 8 tablespoons unsalted butter1 cup whole peeled roasted chestnuts ( from 7.4-ounce jar)2...

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Stuffed Oysters
Lunch/snacksMain dishSide dishes

Stuffed Oysters

Ingredients: 1 cup grated parmesan cheese1/2 cup finely diced green onions1/2 cup diced red...

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Wilted Cole Slaw
SaladsSide dishesVegetables

Wilted Cole Slaw

Ingredients: 5 -6 slices bacon1/2 cup chopped onions1/2 cup chopped green peppers or 1/2...

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Yorkshire Pudding or Popovers
BreadsQuick breadsSide dishes

Yorkshire Pudding or Popovers

Ingredients: 3 tablespoons melted butter1/2 teaspoon salt3 eggs1 cup milk1 cup flourshortening or cooking...

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Shredded Carrot Pilaf
Long Grain riceSide dishesWhite rice

Shredded Carrot Pilaf

Ingredients: 1 cup carrots, shredded ( measure by volume after shredding)1/2 cup onions, chopped1...

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Monterey Jake Potato Bake
PotatoesSide dishesVegetables

Monterey Jake Potato Bake

Ingredients: 8 slices bacon, coarsely chopped5 -6 baking potatoes, peeled and cut into 1/2...

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Brussels Sprouts and Potato Bake
PotatoesSide dishesVegetables

Brussels Sprouts and Potato Bake

Ingredients: 2 lbs Brussels sprouts1/4 cup olive oil6 slices bacon, cut into small strips...

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Italian Peas
ItalianSide dishesVegetables

Italian Peas

Ingredients: 1 (15 ounce) cans peas, undrained, the tiny party type1/4 cup onions, finely...

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Grandma Smith's Tuna Casserole
CasserolesMain dishSide dishes

Grandma Smith’s Tuna Casserole

Ingredients: 2 (6 ounce) cans canned tuna, drained2 (10 1/2 ounce) cans cream of...

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Cracked Tapas Patatas Braves
PotatoesSide dishesVegetables

Cracked Tapas Patatas Braves

Ingredients: 750 g baby new potatoes, unpeeled4 garlic cloves, unpeeled1 tablespoon olive oil1 small...

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