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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautéed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 43
The Best Black Beans I've Ever Had
BeansMain dishSide dishes

The Best Black Beans I’ve Ever Had

Ingredients: 1 (12 ounce) cans black beans1/2 cup onions, finely chopped1/2 cup green peppers,...

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Garden Potato Salad
PotatoesSaladsSide dishes

Garden Potato Salad

Ingredients: 6 large potatoes, boiled in jackets, peeled, cut into 4-inch cubes ( about...

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Very Quick Stir Fry Vegetables With an Italian Flair
< 15 minsSide dishesVegetables

Very Quick Stir Fry Vegetables With an Italian Flair

Ingredients: 1 tablespoon olive oil1/2 onions, sliced into half moons2 carrots, sliced1/2 bell peppers,...

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Spicy Couscous
Low cholesterolLow sodiumSide dishes

Spicy Couscous

Ingredients: 2 tablespoons olive oil1 garlic cloves, finely chopped1 tablespoon ground cumin1 teaspoon ground...

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Buttery Red Potatoes
PotatoesSide dishesVegetables

Buttery Red Potatoes

Ingredients: 5 -10 small red potatoes ( amount varies according to your preference or...

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Homemade Oven Chips
< 60 mins5 ingredients or lessSide dishes

Homemade Oven Chips

Ingredients: 700 g potatoes1 liter boiling stock2 tablespoons vegetable oil Directions: Preheat the oven...

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Ecuadorean Beet Salad
PotatoesSaladsSide dishes

Ecuadorean Beet Salad

Ingredients: 3/4 cup cubed cooked and peeled potatoes1/2 cup chopped cooked carrots1/2 cup chopped...

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Orzo Stir Fry With Veggies
CarrotsPastaSide dishes

Orzo Stir Fry With Veggies

Ingredients: spray oil or Pam cooking spray1 medium onions, chopped ( apprx 1/2 cup)1/2...

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Cowboy's Pinto Beans
< 4 hoursBeansSide dishes

Cowboy’s Pinto Beans

Ingredients: 30 ounces pinto beans5 slices bacon1/2 cup diced onions1 minced garlic cloves1/3 cup...

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Tomato and Corn Pudding
Main dishOne Dish mealSide dishes

Tomato and Corn Pudding

Ingredients: 1 1/2 lbs firm ripe tomatoes, trimmed and sliced 1/4 inch thicksalt and...

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Creamy Whipped Potato Bake
Eggs/dairyPotatoesSide dishes

Creamy Whipped Potato Bake

Ingredients: 8 large baking potatoes, peeled ( Russets are best)salt and pepper1 pint whipping...

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Sloppy Joe Potatoes
Lunch/snacksPotatoesSide dishes

Sloppy Joe Potatoes

Ingredients: 3 large baking potatoes, extra-large ( Russets are best)1/2 lb ground beef1 -2...

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Baked Sweet Potatoes With Brown Sugar-Pecan Butter
PotatoesSide dishesYam/sweet potato

Baked Sweet Potatoes With Brown Sugar-Pecan Butter

Ingredients: 4 sweet potatoes2 tablespoons softened butter2 tablespoons brown sugar1 1/2 tablespoons finely chopped...

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Tia Gwen's Tabbouleh
GrainsSide dishesTomatoes

Tia Gwen’s Tabbouleh

Ingredients: 1 1/2 cups water1 tablespoon olive oil1/2 teaspoon salt1 cup uncooked bulgur wheat1...

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Fast Chipotle Baked Beans
< 15 minsBeansSide dishes

Fast Chipotle Baked Beans

Ingredients: 1/2 cup chopped onions3 tablespoons butter or 3 tablespoons margarine2 (16 ounce) cans...

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Yams With Lemon
PotatoesSide dishesYam/sweet potato

Yams With Lemon

Ingredients: 3 cups yams, peeled and cubed1 tablespoon fresh lemon juice1 tablespoon Italian parsley,...

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Good Times and Noodle Salad (Pasta Salad)
PastaSaladsSide dishes

Good Times and Noodle Salad (Pasta Salad)

Ingredients: 1 (16 ounce) boxes rotini pasta ( the garden rotini with red green...

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Warm Bruschetta Casserole
CasserolesMain dishSide dishes

Warm Bruschetta Casserole

Ingredients: 1 loaf long French bread, cut into cubesnonstick cooking spray1 (28 ounce) cans...

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Cucumber Tomato Salad
SaladsSide dishesTomatoes

Cucumber Tomato Salad

Ingredients: 1 cucumbers ( I love English cukes)1 tomatoes ( Romas are great and...

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Indian Summer Bake
PotatoesSide dishesSquash

Indian Summer Bake

Ingredients: 4 tablespoons olive oil2 large idaho potatoes, about 3/4 lbs. each, skin left...

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Mushrooms Florentine
ItalianSide dishesVegetables

Mushrooms Florentine

Ingredients: 1/4 cup butter1/4 cup onions ( chopped)1 lb fresh white mushrooms ( quartered)1/4...

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Ritzy Broccoli Casserole
< 60 minsCasserolesSide dishes

Ritzy Broccoli Casserole

Ingredients: 2 (8 ounce) boxes frozen broccoli8 ounces shredded sharp cheddar cheese2/3 cup mayonnaise1...

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Grilled Bananas With Frozen Yogurt and Maple Cream
BananasSide dishesTropical fruits

Grilled Bananas With Frozen Yogurt and Maple Cream

Ingredients: 4 bananas, firm but ripe2 tablespoons melted butter2 tablespoons light brown sugar, firm...

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Breezy Garlic Green Beans
Low proteinLow sodiumSide dishes

Breezy Garlic Green Beans

Ingredients: 1 (14 1/2 ounce) cans string green beans, drained ( or french)1 teaspoon...

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Vidalia Onion and Rice Casserole
CasserolesSide dishesWhite rice

Vidalia Onion and Rice Casserole

Ingredients: 1 cup white rice ( cook as directed with 1 tsp. salt)7 cups...

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A Simple Rice Pilaf
PastaRicerice and grains

A Simple Rice Pilaf

Ingredients: 1 cup uncooked rice1 medium onions, fine dice2 tablespoons butter1/4 teaspoon white pepper1...

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Cucumber Slaw
SaladsSide dishesVegetables

Cucumber Slaw

Ingredients: 1 large English cucumbers1 1/2 teaspoons salt1 tablespoon chives, chopped1 teaspoon fresh dill,...

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Cheddar Mushroom Potatoes
CheesePotatoesSide dishes

Cheddar Mushroom Potatoes

Ingredients: 4 medium potatoes, cut in 1/2 inch slices1 cup cheddar cheese, shredded4 ounces...

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Timberlodge's Lumberjack Hash Browns
CasserolesPotatoesSide dishes

Timberlodge’s Lumberjack Hash Browns

Ingredients: 40 ounces frozen shredded hash browns, about 13 1/3 Cups1/3 cup onions, chopped...

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Hawaiian Corn
CoconutCornSide dishes

Hawaiian Corn

Ingredients: 2 cups cooked corn1/2 teaspoon salt1 tablespoon butter1/2 cup coconut milk1 cup fresh...

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Marmy's Corn Fritters
AppetizersCornSide dishes

Marmy’s Corn Fritters

Ingredients: 4 large ears of corn2 tablespoons all-purpose flour2 eggs, separated1 tablespoon granulated sugarsalt...

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Grilled Onion Potatoes
OnionsPotatoesSide dishes

Grilled Onion Potatoes

Ingredients: 5 medium baking potatoes 1 medium onions, sliced slightly wedged kosher salt fresh...

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Microwaved Lemon Glazed Parsnips
Low proteinSide dishesVegetables

Microwaved Lemon Glazed Parsnips

Ingredients: 500 g parsnips3 tablespoons brown sugar3 tablespoons lemon juice1 lemons ( grated rind)...

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Carrot Fritters With Chives and Thyme
CarrotsSide dishesVegetables

Carrot Fritters With Chives and Thyme

Ingredients: 3 cups coarsely grated carrots1 cup flour2 tablespoons chopped fresh chives1 tablespoon chopped...

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Frozen Hash Browns Homemade - OAMC
BreakfastPotatoesSide dishes

Frozen Hash Browns Homemade – OAMC

Ingredients: 5 lbs potatoesoil, for coatingseasoning salt, to taste Directions: Peel and cut potatoes...

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Zucchini Boats on the Grill
Side dishesSquashVegetables

Zucchini Boats on the Grill

Ingredients: 2 medium zucchini1 slice white bread, torn into small pieces1/4 cup bacon, cooked...

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Crunchy Pierogies Pie
AppetizersPotatoesSide dishes

Crunchy Pierogies Pie

Ingredients: 1 (1 lb) box frozen potato & cheese pierogies3 tablespoons grated parmesan cheese3...

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Broccoli Baked Potatoes
BroccoliPotatoesSide dishes

Broccoli Baked Potatoes

Ingredients: 6 medium idaho potatoes3 stalks broccoli1/4 cup skim milk1 cup shredded cheddar cheese1/8...

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Spaghetti Squash Saute
OnionsSide dishesSquash

Spaghetti Squash Saute

Ingredients: 1 -2 lb spaghetti squash ( approximately)2 tablespoons vegetable oil1/2 cup chopped green...

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Grilled Firecracker Corn on the Cob
CornSide dishesVegetables

Grilled Firecracker Corn on the Cob

Ingredients: 12 ears sweet corn, unshuckedsalt1 tablespoon chili powder1/2 teaspoon cayenne pepper1/2 cup unsalted...

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Cheddar Broccoli Corn Bake
BroccoliCheeseSide dishes

Cheddar Broccoli Corn Bake

Ingredients: 1/4 cup butter, divided2 cups corn flakes, crushed down to 1 Cup2 tablespoons...

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Brown Sugar Baked Beans
AmericanBeansSide dishes

Brown Sugar Baked Beans

Ingredients: 4 slices bacon, cut into 1/2-inch pieces1/2 cup firmly packed brown sugar1/2 cup...

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Grilled Avocados
Low proteinLow sodiumSide dishes

Grilled Avocados

Ingredients: 1 tablespoon olive oil1 tablespoon lime juice2 large ripe avocados, halved, seeded and...

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Barbecued Beans and Rice
Main dishRiceSide dishes

Barbecued Beans and Rice

Ingredients: 1 cup chopped onions2 chipotle chiles in adobo, minced1 tablespoon minced garlic16 ounces...

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Easy Bisquick  Zucchini Squares
Lunch/snacksSide dishesSquash

Easy Bisquick Zucchini Squares

Ingredients: 4 large eggs, beaten1/2 cup vegetable oil4 small zucchini, unpeeled and thinly sliced1...

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Sesame Udon Noodles
Pastarice and grainsSide dishes

Sesame Udon Noodles

Ingredients: 2 garlic cloves, minced1 tablespoon fresh gingerroot, minced1/4 cup low sodium soy sauce3...

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Cheesy Carrot Casserole
CarrotsCasserolesSide dishes

Cheesy Carrot Casserole

Ingredients: 1 lb carrots, sliced ( I sometimes use sliced baby carrots)1/4 cup finely...

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Artichokes Gourmet
Lunch/snacksSide dishesVegetables

Artichokes Gourmet

Ingredients: 1 small onions, finely chopped1/2 green peppers, finely chopped2 tablespoons oil1 (14 ounce)...

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Veggie Combination
BroccoliCarrotsSide dishes

Veggie Combination

Ingredients: 1 (10 1/2 ounce) cans cream of mushroom soup1 (4 ounce) cans whole...

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Creamed Spinach With Jalapenos
Side dishesVegetablesVegetarian

Creamed Spinach With Jalapenos

Ingredients: 1 (10 ounce) packages frozen spinach1/4 cup butter, divided1/4 cup breadcrumbs1 tablespoon flour3...

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Champsdiet featured Image
SaladsSide dishesStrawberries

Fruit Meet Herbs

Ingredients: 1 peaches10 -15 strawberries, to make about 1 3/4 cups1/2 apples ( firm,...

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Best Fluffy Twice-Baked Potatoes!
PotatoesSide dishesVegetables

Best Fluffy Twice-Baked Potatoes!

Ingredients: 6 large potatoes, baked ( russets are best)2 -3 tablespoons soft butter1/2 cup...

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Marinated Blue Cheese Onions
Condimentsetc.Onions

Marinated Blue Cheese Onions

Ingredients: 4 ounces blue cheese, crumbled1/4 cup salad oil ( not olive oil)2 tablespoons...

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Baked Garlic Tomatoes
Side dishesTomatoesVegetables

Baked Garlic Tomatoes

Ingredients: 4 ripe tomatoes1/4 cup olive oil4 garlic cloves, minced2 tablespoons chopped fresh basil...

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Italian Broccoli With Tomatoes
BroccoliSide dishesTomatoes

Italian Broccoli With Tomatoes

Ingredients: 4 cups broccoli florets1 tablespoon water1/2 teaspoon dried oregano, crushed1/4 teaspoon pepper1 tablespoon...

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Simple Tofu With Peanut Butter (Vietnamese)
Main dishSide dishesSoy/tofu

Simple Tofu With Peanut Butter (Vietnamese)

Ingredients: 5 ounces firm tofu, sliced into bite-size pieces1 tablespoon peanut butter ( creamy...

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Corn Au Gratin
CornRiceSide dishes

Corn Au Gratin

Ingredients: 2 egg yolks, Well Beaten1 cup corn, Cooked1 small onions, chopped2 tablespoons Crisco1...

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Barley Mushroom Pilaf
Lunch/snacksRiceSide dishes

Barley Mushroom Pilaf

Ingredients: 1 cup quick-cooking barley1 (10 ounce) boxes frozen chopped spinach3 ounces fresh mushrooms2...

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Easy Ravioli Bake
Main dishOne Dish mealSide dishes

Easy Ravioli Bake

Ingredients: 1 (26 -28 ounce) pasta sauce2 cups mozzarella cheese, shredded1 (25 -27 ounce)...

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Pan Fried Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Pan Fried Sweet Potatoes

Ingredients: 2 medium sweet potatoes1/2 cup white onions, diced2 tablespoons olive oil2 garlic cloves,...

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