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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 43
Zucchini Almond Stir-fry
FruitSide dishesSquash

Zucchini Almond Stir-fry

Ingredients: 6 large zucchini1/2 cup almonds, slivered2 cloves garlic, minced2 tablespoons soy sauce Directions:...

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Broccoli au Gratin
BroccoliSide dishesVegetables

Broccoli au Gratin

Ingredients: 2 cups milk4 tablespoons flour2 (8 ounce) packages cream cheese, softened1 ounce Roquefort...

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Screaming Potatoes
PotatoesSide dishesVegetables

Screaming Potatoes

Ingredients: 2 lbs clean scrubbed red potatoes1 tablespoon kosher salt Directions: Place the potatoes...

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N'awlins Praline Kugel
CheeseDessertSide dishes

N’awlins Praline Kugel

Ingredients: 3 large eggs, lightly beaten1 (8 ounce) packages cream cheese or 1 (8...

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Greek-Style Oven Fries
Lunch/snacksPotatoesSide dishes

Greek-Style Oven Fries

Ingredients: 3 medium unpeeled baking potatoes ( about 1 1/2 pounds)2 tablespoons lemon juice2...

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Best Ever Mash
Low proteinSide dishesVegetables

Best Ever Mash

Ingredients: 2 potatoes, peeled and cut up1/2 sweet potatoes, peeled and cut up1 medium...

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Barbara's salad
Lunch/snacksSaladsSide dishes

Barbara’s salad

Ingredients: 1 bag mixed greens, salad mix1 avocados, chopped1/4 chopped red onions1 container blue...

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Treasure Filled Apples
ApplesDessertSide dishes

Treasure Filled Apples

Ingredients: 6 medium tart apples1/2 cup sugar1/4 cup red-hot candies1/4 teaspoon ground cinnamon Directions:...

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Vidalia Onion Casserole
CasserolesMain dishSide dishes

Vidalia Onion Casserole

Ingredients: 2 lbs vidalia onions ( or texas #10’s)1/2 cup butter3 eggs ( or...

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Bubba Rice
Long Grain riceSide dishesWhite rice

Bubba Rice

Ingredients: 1 cup long-grain white rice3 tablespoons butter or 3 tablespoons margarine1/2 cup diced...

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Cat's Chicken and Shrimp Lettuce Wraps
AppetizersChicken breastSide dishes

Cat’s Chicken and Shrimp Lettuce Wraps

Ingredients: 2 boneless chicken breasts, cooked5 ounces shrimp, cooked1/4 cup scallions1 head iceberg lettuce2...

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Coriander Potatoes
PotatoesSide dishesVegetables

Coriander Potatoes

Ingredients: 10 small red potatoes1/4 cup olive oil4 cloves garlic, coarsely chopped1/2 tablespoon ground...

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Yogurt
OnionsSaladsSide dishes

Yogurt, Cucumber and Mint Green Salad

Ingredients: 2 cucumbers, washed,peeled and diced1 large tomatoes, washed,peeled and chopped8 ounces plain low-fat...

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Korean Seasoned Spinach
Low cholesterolLow sat. fatSide dishes

Korean Seasoned Spinach

Ingredients: 1 bunch spinach2 tablespoons soy sauce1 teaspoon sugar1 1/2 teaspoons crushed sesame seeds1...

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Mashed Potato and Leek "souffle"
Eggs/dairyPotatoesSide dishes

Mashed Potato and Leek “souffle”

Ingredients: 4 potatoes, peeled and cut into chunks1 leeks, cleaned and sliced1 1/2 cups...

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Italian Poutine
Main dishOne Dish mealSide dishes

Italian Poutine

Ingredients: 1 quart vegetable oil ( for frying)10 1/4 ounces spaghetti sauce5 medium potatoes,...

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Champsdiet featured Image
PotatoesSide dishesVegetables

Potato, Feta and Parsley Cakes

Ingredients: 1 1/2 lbs potatoes2 tablespoons butter1 eggs, beaten3 ounces feta cheese, diced finesalt...

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Candied Carrots With Molasses Sauce
CarrotsSide dishesVegetables

Candied Carrots With Molasses Sauce

Ingredients: 1 lb baby carrots3 tablespoons butter1 tablespoon sugar1/3 cup light molasses1/4 teaspoon salt1/4...

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Punched Potatoes
PotatoesSide dishesVegetables

Punched Potatoes

Ingredients: 4 medium russet baking potatoes3 tablespoons olive oil4 teaspoons garlic, mincedsalt and pepperwhite...

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Sweet Potato Gratin
PotatoesSide dishesYam/sweet potato

Sweet Potato Gratin

Ingredients: 600 g yams ( 3-4)1 teaspoon salt, to tastepepper, to taste2 teaspoons brown...

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Caramelized Turnips
CarrotsSide dishesVegetables

Caramelized Turnips , Carrots and Parsnips

Ingredients: 4 small turnips, quartered2 carrots, cut into 2 inches pieces2 parsnips, cut into...

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Carrots and Water Chestnuts
CarrotsSide dishesVegetables

Carrots and Water Chestnuts

Ingredients: 1 lb carrots, peeled,cut 1/2 inch thick ( or baby carrots)2 tablespoons butter...

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Captain's Potato
Main dishPotatoesSide dishes

Captain’s Potato

Ingredients: 1 (8 ounce) cans crabmeat5 medium potatoes1/2 cup margarine1 cup sour cream1/2 cup...

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Parmesan Bow Ties
CheesePastaSide dishes

Parmesan Bow Ties

Ingredients: 2 cups uncooked bow tie pasta1/4 cup zesty Italian salad dressing1/4 cup shredded...

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Roasted Stuffed Bell Peppers
Main dishRiceSide dishes

Roasted Stuffed Bell Peppers

Ingredients: 2 teaspoons olive oil4 garlic cloves, chopped1 small onions, diced2 teaspoons gingerroot, chopped2...

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Roasted Root Vegetables (1 WW point)
CarrotsSide dishesVegetables

Roasted Root Vegetables (1 WW point)

Ingredients: 5 medium red potatoes, cubed4 medium carrots, cut into 1/2 inch slices2 small...

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Hash Browns Zucchini
BreakfastSide dishesSquash

Hash Browns Zucchini

Ingredients: 1 1/2 lbs zucchini1/2 teaspoon salt2 eggs6 tablespoons parmesan cheese, grated1 garlic cloves...

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Oven-Baked Walla Walla Sweets (Onion)
AppetizersSide dishesVegetables

Oven-Baked Walla Walla Sweets (Onion)

Ingredients: 1 walla walla onions ( or sweet onion)1 tablespoon butter1 beef bouillon cubes...

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Fettuccine Verde
CheesePastaSide dishes

Fettuccine Verde

Ingredients: 8 ounces dried fettuccine pasta6 tablespoons butter1 cup green onions, sliced4 garlic cloves,...

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Creamy Pancetta Rice
PastaRicerice and grains

Creamy Pancetta Rice

Ingredients: 1/2 lb trimmed pancetta, diced1 large red onions, chopped1 3/4 cups half-and-half3 cups...

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Spaghetti Squash Saute
OnionsSide dishesSquash

Spaghetti Squash Saute

Ingredients: 1 -2 lb spaghetti squash ( approximately)2 tablespoons vegetable oil1/2 cup chopped green...

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Baked Beans 1998
BeansMain dishSide dishes

Baked Beans 1998

Ingredients: 42 ounces heinz pork and beans in tomato sauce1/2 medium green peppers, finely...

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Raw Slaw
AppetizersSide dishesVegetables

Raw Slaw, Avocado Cups

Ingredients: 12 baby carrots1 green apples1/4-1/2 cup onions ( depending on taste)1/2 cup packed...

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Crunchy Seasoned Oven Fries
CheeseCondimentsetc.

Crunchy Seasoned Oven Fries

Ingredients: 3/4 cup corn flake crumbs6 tablespoons grated parmesan cheese1 1/2 teaspoons Italian herb...

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Mediterranean Spiced Rice With Apricots
Long Grain riceSide dishesWhite rice

Mediterranean Spiced Rice With Apricots

Ingredients: 2 teaspoons olive oil1 -2 garlic cloves, finely chopped1/2 teaspoon cumin1/2 teaspoon powdered...

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Grilled French Bread
AppetizersBreadsSide dishes

Grilled French Bread

Ingredients: 1/4 cup margarine or 1/4 cup butter2 tablespoons snipped fresh parsley1 clove garlic,...

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Julia Child Chopped Brussels Sprouts in Cream
Eggs/dairySide dishesVegetables

Julia Child Chopped Brussels Sprouts in Cream

Ingredients: 1 1/2 lbs Brussels sprouts1/4 cup butter3/4 cup whipping creamsalt and pepper, to...

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KFC Beans and Rice
BeansRiceSide dishes

KFC Beans and Rice

Ingredients: 1 (30 ounce) cans red beans1 teaspoon white pepper4 tablespoons butter1/4 teaspoon paprika1...

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Green Tomatoes Parmesan
CheeseGrainsSide dishes

Green Tomatoes Parmesan

Ingredients: 3 medium green tomatoes, sliced 1/4 inch thicksalt1/4 cup cornmeal1/4 cup grated parmesan...

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Oven Roasted Sweet  Potato Wedges
PotatoesSide dishesYam/sweet potato

Oven Roasted Sweet Potato Wedges

Ingredients: 3 sweet potatoes1 tablespoon olive oil1 tablespoon brown sugar1/2 teaspoon chili powder1/2 teaspoon...

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Noodles Top Ramenoff
Pastarice and grainsSide dishes

Noodles Top Ramenoff

Ingredients: 2 (3 ounce) packages chicken-flavored ramen noodles1/4 cup butter4 tablespoons chopped parsley3/4 cup...

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Velveeta Macaroni and Cheese
Elbow macaroniPastaSide dishes

Velveeta Macaroni and Cheese

Ingredients: 16 ounces macaroni ( uncooked)1/2 cup margarine or 1/2 cup butter1/2 cup all-purpose...

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Paula Deen's Tomato Grits
Pastarice and grainsSide dishes

Paula Deen’s Tomato Grits

Ingredients: 2 cups water1 1/4 cups milk1 teaspoon salt1 cup quick-cooking grits1/2 cup butter,...

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Grandpa Cornish's deep fried fish
Lunch/snacksMain dishSide dishes

Grandpa Cornish’s deep fried fish

Ingredients: 1 bottle beer2 -3 eggspancake mix ( not biscuit mix)Lawry’s Seasoned Salt or...

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Champsdiet featured Image
Low proteinSide dishesVegetables

Baked Brandy Carrots

Ingredients: 1 1/4 lbs fresh carrots, peeled1/4 cup butter, melted1/4 cup brandy1 teaspoon sugar1/4...

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Creamy Carrot Soup
CarrotsSide dishesSoups & stews

Creamy Carrot Soup

Ingredients: 1 lb carrots, thinly sliced2 cups defatted chicken stock, divided2 tablespoons white rice1/4...

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Spicy Tuna
Saltwater fishSide dishesTuna

Spicy Tuna

Ingredients: 1 can of light meat tuna1 onions, finely chopped1 tomatoes, finely chopped2 tablespoons...

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Asparagus Parmigiana
AppetizersCheeseSide dishes

Asparagus Parmigiana

Ingredients: 16 fresh asparagus spears2 tablespoons butter2 tablespoons parmesan cheese2 teaspoons lemon juice1 dash...

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Polynesian Rice (Rice Cooker Recipe)
Long Grain riceRiceSide dishes

Polynesian Rice (Rice Cooker Recipe)

Ingredients: 1 cup long grain rice1 1/2 cups water1 tablespoon water1/4 teaspoon salt1/4 teaspoon...

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Yogurt Dressed Cauliflower
Low fatLow proteinSide dishes

Yogurt Dressed Cauliflower

Ingredients: 1 head cauliflower, broken1/2 teaspoon paprika1/2 cup yogurt1/4 teaspoon dill weed Directions: Cook...

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Baked Stuffed Baby Eggplant (Aubergine)
CheeseRiceSide dishes

Baked Stuffed Baby Eggplant (Aubergine)

Ingredients: 2 small eggplants2 teaspoons extra virgin olive oil, divided3 garlic cloves, chopped1/2 cup...

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Tomato Zucchini and Cheese Toss
SaladsSide dishesSquash

Tomato Zucchini and Cheese Toss

Ingredients: 2 cups cherry tomatoes or 2 cups grape tomatoes, halved2 cups sliced zucchini...

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Honey and Balsamic Oven-Roasted Carrots and Parsnips
CarrotsSide dishesVegetables

Honey and Balsamic Oven-Roasted Carrots and Parsnips

Ingredients: 2 lbs carrots, peeled and corasley chopped into about 2-inch pieces2 lbs parsnips,...

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Minted Sugar Snap Peas
Low proteinSide dishesVegetables

Minted Sugar Snap Peas

Ingredients: 3 cups sugar snap peas1/3 cup apple juice2 teaspoons chopped fresh mint1/4 teaspoon...

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Sweet 'n' Tangy Carrots
CarrotsSide dishesVegetables

Sweet ‘n’ Tangy Carrots

Ingredients: 2 lbs carrots, sliced1/4 teaspoon salt1/2 cup packed brown sugar3 tablespoons butter2 tablespoons...

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Champsdiet featured Image
Lunch/snacksSaladsSide dishes

Wasabi Coleslaw

Ingredients: 2 tablespoons wasabi powder2 tablespoons water3 tablespoons seasoned rice vinegar2 tablespoons vegetable oil1...

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Crisp German Meatballs
AppetizersLunch/snacksSide dishes

Crisp German Meatballs

Ingredients: 1/2 lb pork sausage1/4 cup onions, chopped1 (16 ounce) cans sauerkraut, drain and...

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Chinese stir-fried potatoes
Lunch/snacksPotatoesSide dishes

Chinese stir-fried potatoes

Ingredients: 2 medium potatoes, peeled,thinly sliced1/2 teaspoon salt1 tablespoon vegetable oil8 shiitake mushrooms, stemmed...

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Spanish Cristianos Y Moros ( Beans and Rice Sidedish)
BeansPastarice and grains

Spanish Cristianos Y Moros ( Beans and Rice Sidedish)

Ingredients: 1 1/2 cups dried black beans1 cup plain long grain white rice3/4 cup...

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Lemon Wild Rice Salad
RiceSaladsSide dishes

Lemon Wild Rice Salad

Ingredients: 2 (6 ounce) packages long grain and wild rice pilaf mix1 (6 ounce)...

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