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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 39
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BroccoliSide dishesVegetables

Greek Broccoli and Tomatoes

Ingredients: 1 lb fresh broccoli2 medium tomatoes, cut into 8 wedges2 tablespoons water1/2 teaspoon...

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Lemon Spinach
AmericanSide dishesVegetables

Lemon Spinach

Ingredients: 2 (10 ounce) packages frozen chopped spinach1 (8 ounce) packages cream cheese, softened1/2...

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Jasmine Rice with Shallots
PastaRicerice and grains

Jasmine Rice with Shallots, Cumin and Red Pepper

Ingredients: 1 tablespoon vegetable oil1 cup jasmine rice1 (16 ounce) cans chicken broth3 large...

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Uncle Bill's Zucchini Casserole
CasserolesMain dishSide dishes

Uncle Bill’s Zucchini Casserole

Ingredients: 2 tablespoons margarine or 2 tablespoons butter1 large onions, diced1 1/2 cups chopped...

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The Best Rice and Beans Ever
Main dishPork chopsSide dishes

The Best Rice and Beans Ever

Ingredients: 3 center-cut pork chops1 1/3 cups basmati rice6 cloves garlic, pressed1 large yellow...

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Caramelized-Vegetable Salad
PotatoesSaladsSide dishes

Caramelized-Vegetable Salad

Ingredients: 2 lbs small red potatoes, cut into 1-inch pieces1 lb green beans, cut...

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Mediterranean Couscous Salad
Pastarice and grainsSalads

Mediterranean Couscous Salad

Ingredients: 1 cup couscous1 cup hot vegetable stock or 1 cup chicken stock12 kalamata...

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Swedish Creamed Potatoes from Skane (Skansk Potatis)
PotatoesSide dishesVegetables

Swedish Creamed Potatoes from Skane (Skansk Potatis)

Ingredients: 1 large onions, chopped1/4 cup bacon drippings4 cups cubed raw potatoes ( about...

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Bamia
Main dishSide dishesVegetables

Bamia

Ingredients: 1 1/2 teaspoons olive oil2/3 cup sliced white onions2 teaspoons minced garlic1 1/2...

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Curly Potatoes
PotatoesSide dishesVegetables

Curly Potatoes

Ingredients: 4 medium potatoes1/4 cup butter or 1/4 cup margarine1 clove garlic, mincedseasoning (optional)...

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Ginger Carrots and Broccoli With Sesame Seeds
BroccoliLunch/snacksSide dishes

Ginger Carrots and Broccoli With Sesame Seeds

Ingredients: 1 (12 ounce) packages peeled baby carrots or 2 medium regular carrots, julienned2...

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Tequila Orange Glazed Grilled Pineapple
DessertOrangesSide dishes

Tequila Orange Glazed Grilled Pineapple

Ingredients: 1 large fresh pineapple, peeled, cored and cut into 1 inch thick slices1/2...

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Oven Fried Parmesan Potatoes
PotatoesSide dishesVegetables

Oven Fried Parmesan Potatoes

Ingredients: 4 large baking potatoes, peeled1/2 teaspoon dried thyme1/2 teaspoon black pepper1 tablespoon olive...

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Stove-Top Scalloped Potatoes
PotatoesSide dishesVegetables

Stove-Top Scalloped Potatoes

Ingredients: 4 cups peeled diced potatoes1/2 cup diced onions1 teaspoon salt1 1/2 cups 2%...

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Ramen Shrimp Pouch
Main dishShrimpSide dishes

Ramen Shrimp Pouch

Ingredients: 2 (3 ounce) packages ramen noodles1/2 cup dried mushrooms, chopped20 large raw shrimp,...

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Lisa's Broccoli
CasserolesCheeseSide dishes

Lisa’s Broccoli, Spinach and Cheese Casserole

Ingredients: 2 boxes frozen chopped broccoli ( thawed)1 box frozen chopped spinach ( thawed)...

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Tex Mex Veggies
CornOnionsSide dishes

Tex Mex Veggies

Ingredients: 3 -4 zucchini1 large purple onionsfrozen corn kernelscanola oillight soy saucepre-shredded mozzarella cheese...

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Carrot Pachadi
CarrotsSide dishesVegetables

Carrot Pachadi

Ingredients: 4 medium carrots, grated1 small red onions or 1 small yellow onions1/2 fresh...

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Orange-glazed Carrots
CarrotsSide dishesVegetables

Orange-glazed Carrots

Ingredients: 1 lb baby carrots, fresh or thawed frozen1/3 cup orange marmalade2 tablespoons butter2...

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Double Baked Potatoes With Mushrooms and Cheese
AppetizersPotatoesSide dishes

Double Baked Potatoes With Mushrooms and Cheese

Ingredients: 6 small russet potatoes, scrubbed ( about 7 ounces each)5 tablespoons butter, divided,...

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Red Skin Mashed Potatoes
PotatoesSide dishesVegetables

Red Skin Mashed Potatoes

Ingredients: 8 -10 large red potatoes, unpeeled and quartered1/2 teaspoon onion powdersalt1 tablespoon prepared...

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Roasted Vegetable Medley
OnionsSide dishesSquash

Roasted Vegetable Medley

Ingredients: 8 medium summer squash, sliced 1/4 inch thick6 medium zucchini, sliced 1/4 inch...

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Mini Bloomin Onion
Condimentsetc.Onions

Mini Bloomin Onion

Ingredients: 6 small onionscreole seasoning or cajun spices Directions: Take a small to medium...

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Easy Baked Beans for 1 or 2
BeansLow fatSide dishes

Easy Baked Beans for 1 or 2

Ingredients: 1 (15 ounce) cans pork and beans1 tablespoon ketchup1 tablespoon brown sugar1 teaspoon...

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Japanese Meat and Potato Korokke
AppetizersGround beefSide dishes

Japanese Meat and Potato Korokke

Ingredients: 1 lb potatoes1/4 lb ground beef2 tablespoons green onions, chopped1/2 onions1 eggs1/2 teaspoon...

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Ham and Cheese Hash Browns
PotatoesSide dishesVegetables

Ham and Cheese Hash Browns

Ingredients: 1 tablespoon margarine or 1 tablespoon butter1/2 cup chopped cooked ham1 medium onions,...

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Tortina Di Patate (Potato Pie)
PotatoesSide dishesVegetables

Tortina Di Patate (Potato Pie)

Ingredients: 6 tablespoons unsalted butter, softened1/2 cup toasted breadcrumbs1 lb yukon gold potatoes, peeled...

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Applebee's Garlic Mashed Potatoes (Copycat)
PotatoesSide dishesVegetables

Applebee’s Garlic Mashed Potatoes (Copycat)

Ingredients: 2 lbs red potatoes1/2 cup milk1/4 cup heavy cream3 tablespoons buttersalt and black...

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Savory Brussels Sprouts
Side dishesVegetablesVegetarian

Savory Brussels Sprouts

Ingredients: 1 quart Brussels sprouts2 tablespoons Dijon mustard2 tablespoons milk or 2 tablespoons cream...

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Glazed Radishes
Low proteinSide dishesVegetables

Glazed Radishes

Ingredients: 45 radishes, ends trimmed ( approx)2 tablespoons butter2 tablespoons sugar1 tablespoon white vinegar1...

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Aussie Eastern-Styled Potatoes
Main dishPotatoesSide dishes

Aussie Eastern-Styled Potatoes

Ingredients: 6 potatoes, peeled and cubed1 onions, chopped2 garlic cloves, crushed1/2 cup black olives1...

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Polenta Stuffed Sweet Bell Peppers
GrainsMain dishSide dishes

Polenta Stuffed Sweet Bell Peppers

Ingredients: 4 large red bell peppers, suitable for stuffing2 garlic cloves, minced1 green onions,...

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Southwestern Potato Slices-Better Than Chips!
AppetizersLunch/snacksSide dishes

Southwestern Potato Slices-Better Than Chips!

Ingredients: 2 1/2 lbs russet potatoes ( about 6 medium)3 tablespoons vegetable oil1 1/2...

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Angel's Creamy Potato and Leek  Bake
PotatoesSide dishesVegetables

Angel’s Creamy Potato and Leek Bake

Ingredients: 4 -5 medium potatoes, scrubbed and thinly sliced1 large leeks, thoroughly cleaned and...

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Egg Stuffed Tomatoes
EggsLunch/snacksSide dishes

Egg Stuffed Tomatoes

Ingredients: 6 large ripe tomatoes6 hard-boiled eggs, chopped1/4 cup minced sweet onions1/2 cup celery,...

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Honey Balsamic Carrots
CarrotsSide dishesVegetables

Honey Balsamic Carrots

Ingredients: 1 tablespoon balsamic vinegar1/2 tablespoon honey1/4 cup chicken stock1 -2 teaspoon olive oil1...

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PotatoesSide dishesVegetables

Perky Potatoes

Ingredients: 1 (2 lb) bags frozen hash browns ( thawed)1 teaspoon salt1/4 teaspoon pepper1/2...

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Company Rice
PastaRicerice and grains

Company Rice

Ingredients: 1/2 cup butter2 cups uncooked long grain rice, washed2 cans consomme10 green onions,...

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Stuffed Oysters
Lunch/snacksMain dishSide dishes

Stuffed Oysters

Ingredients: 1 cup grated parmesan cheese1/2 cup finely diced green onions1/2 cup diced red...

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Balsamic Roasted Carrots
CarrotsSide dishesVegetables

Balsamic Roasted Carrots

Ingredients: 4 lbs carrots, cut in 2-inch pieces1/4 lb shallots, cut in 1/2-inch thick...

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Sweet and Sour Pineapple Beets (Fat Free)
Low proteinSide dishesVegetables

Sweet and Sour Pineapple Beets (Fat Free)

Ingredients: 1 (14 ounce) cans pineapple chunks, drained, reserve juice2 (1 lb) cans sliced...

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Batter Fried Fresh Tomatoes
Side dishesTomatoesVegetables

Batter Fried Fresh Tomatoes

Ingredients: 1/2 cup flour1/2 teaspoon baking powder1/2 teaspoon salt1 eggs, beaten1/3 cup milk6 ripe...

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Stuffed Zucchini With Walnuts and Feta
Main dishSide dishesSquash

Stuffed Zucchini With Walnuts and Feta

Ingredients: 4 medium fat zucchini3 tablespoons olive oil, divided1 onions, chopped finely1 garlic cloves,...

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Couscous With Broccoli
BroccoliSide dishesVegetables

Couscous With Broccoli

Ingredients: 10 ounces frozen broccoli (chopped) or 10 ounces fresh broccoli ( chopped)14 1/4...

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Roasted French Onion - Onion
Main dishOnionsSide dishes

Roasted French Onion – Onion

Ingredients: 1 large fresh onions2 -3 teaspoons beef bouillon granules2 tablespoons butter or 2...

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Springtime Garden Pilaf
Long Grain riceRiceSide dishes

Springtime Garden Pilaf

Ingredients: 2 3/4 cups water1/4 cup butter or 1/4 cup margarine2 tablespoons instant chicken...

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Tossed Salad With Mandarin Oranges
FruitSaladsSide dishes

Tossed Salad With Mandarin Oranges

Ingredients: 10 cups romaine lettuce, -prewashed in bag1/2 cup Miracle Whip light or 1/2...

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O'Brien Potato Salad
PotatoesSaladsSide dishes

O’Brien Potato Salad

Ingredients: 1 lb new potatoes, scraped and boiled1/2 green peppers, cored, scalded and chopped2...

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Corn Bake
CheeseEggsSide dishes

Corn Bake

Ingredients: 1 (16 ounce) cans whole kernel corn1 (16 ounce) cans cream-style corn2 eggs,...

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Vegetable Tiella
Main dishOne Dish mealSide dishes

Vegetable Tiella

Ingredients: 1/3 cup olive oil ( plus a teaspoon for oiling pan)1 tablespoon minced...

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Broccoli En Bleu Ala Rick
BroccoliSide dishesVegetables

Broccoli En Bleu Ala Rick

Ingredients: 3 ounces cream cheese4 ounces blue cheese, crumbled2 tablespoons butter, melted1/2 teaspoon salt2...

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Lotus Root With Umeboshi Plum Sauce
SaladsSide dishesVegetables

Lotus Root With Umeboshi Plum Sauce

Ingredients: 6 ounces fresh lotus root1 teaspoon rice vinegar3 umeboshi ( Japanese pickled plums)1...

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Cheesy Barbecued Corn on the Cob
CornSide dishesVegetables

Cheesy Barbecued Corn on the Cob

Ingredients: 6 ears corn1/2 cup butter, softened ( 1/2 cup)1 teaspoon chili powder0.5 (1...

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Whipped Beauregard Yams With Cardamom
PotatoesSide dishesYam/sweet potato

Whipped Beauregard Yams With Cardamom

Ingredients: 2 1/2 lbs beauregard yams ( or your favorite variety)1/3-1/2 cup butter, room...

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Caribbean Sweet Potato Salad
SaladsSide dishesYam/sweet potato

Caribbean Sweet Potato Salad

Ingredients: 1 large russet potatoes, peeled and quartered1 large sweet potatoes, peeled and quartered1...

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Treasure Filled Apples
ApplesDessertSide dishes

Treasure Filled Apples

Ingredients: 6 medium tart apples1/2 cup sugar1/4 cup red-hot candies1/4 teaspoon ground cinnamon Directions:...

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Mediterranean Chicken Paella
Main dishPoultrySide dishes

Mediterranean Chicken Paella

Ingredients: 3 tablespoons olive oil1 medium onions, chopped2 tablespoons fresh minced garlic1 teaspoon dried...

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Stir Fried Green Beans and Peppers
ChineseSide dishesVegetables

Stir Fried Green Beans and Peppers

Ingredients: 8 ounces fresh green beans, raw1 bell peppers, any color or 1 cup...

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Carrot Raita
CarrotsLunch/snacksSide dishes

Carrot Raita

Ingredients: 500 g carrots250 ml plain yogurt1 lemons, juiced125 g walnuts, chopped1 teaspoon ground...

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Spanish Potatoes Bravos
AppetizersPotatoesSide dishes

Spanish Potatoes Bravos

Ingredients: 500 g potatoes, peeled and cut into chunks400 g canned diced tomatoes1 garlic...

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