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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 39
Summer Veggie Salad
CheeseSaladsSide dishes

Summer Veggie Salad

Ingredients: 1 cup thinly sliced carrots1 cup fresh green beans, cut into 2 inch...

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Polenta With Spinach and Peas (for One)
GrainsSide dishesVegetables

Polenta With Spinach and Peas (for One)

Ingredients: 1/3 cup coarse-grain polenta1 1/2 cups watersalt1/2 cup chopped cooked spinach ( or...

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Champsdiet featured Image
Main dishSide dishesVegetables

Imam Bayildi

Ingredients: 4 medium aubergines ( eggplants)3 tablespoons olive oil1 onions, finely chopped2 garlic, cloves...

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Leah Chase's Green Beans With Ham and Potatoes
< 60 minsSide dishesTime to make

Leah Chase’s Green Beans With Ham and Potatoes

Ingredients: 1/2 cup butter or 1/2 cup margarine2 1/2 cups smoked ham ( diced...

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Roast Chestnuts
Lunch/snacksSide dishesSnacks

Roast Chestnuts

Ingredients: 2 1/4 lbs chestnuts8 ounces dry white wine (optional) Directions: Since the computer...

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Macrina's Orzo Salad With Cucumber
PastaSaladsSide dishes

Macrina’s Orzo Salad With Cucumber, Bell Pepper, Basil and Feta

Ingredients: 1 cup walnut halves1 cucumbers1 red bell peppers1 yellow bell pepperskosher salt1 1/2...

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ChineseSide dishesVegetables

hot and sour cabbage salad

Ingredients: 1/2 lb of shredded napa cabbage1 scallions, sliced1/4 cup seasoned rice vinegar1 tablespoon...

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New Potatoes With Butter and Dill
PotatoesSide dishesVegetables

New Potatoes With Butter and Dill

Ingredients: 6 small new potatoessalt1 tablespoon unsalted butter1 teaspoon minced fresh dill weed1/4 teaspoon...

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Cooked Knob Celery Salad
GermanSide dishesVegetables

Cooked Knob Celery Salad

Ingredients: 2 whole celery root ( celeriac)boiling salt water4 -6 tablespoons white wine vinegar1/2...

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Mango Raita
CondimentsEggs/dairyetc.

Mango Raita

Ingredients: 1 ripe mangoes1 cup low-fat plain yogurt1 teaspoon garam masalalite olive oil Directions:...

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Pan Seared Summer Squash With Fresh Basil and Lemon Vinaigrette
Side dishesSquashVegetables

Pan Seared Summer Squash With Fresh Basil and Lemon Vinaigrette

Ingredients: 3 tablespoons extra virgin olive oil2 tablespoons lemon juice1 teaspoon lemon zest2 tablespoons...

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Spiced Orange Broccoli
BroccoliSide dishesVegetables

Spiced Orange Broccoli

Ingredients: 4 tablespoons olive oil4 garlic cloves, minced2 shallots, minced ( approximately 1/3 cup)1/4...

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Thai Flavored Coleslaw Salad
Lunch/snacksSaladsSide dishes

Thai Flavored Coleslaw Salad

Ingredients: 1 lb shredded cabbage ( I use ready made cole slaw mix from...

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Tomato
SaladsSide dishesTomatoes

Tomato, Cucumber and Red Onion Salad

Ingredients: 2 large cucumbers, halved lengthwise, seeded and sliced1/3 cup red wine vinegar1 tablespoon...

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Wild Rice Cashew Salad
RiceSaladsSide dishes

Wild Rice Cashew Salad

Ingredients: 1 cup wild rice4 cups chicken broth3 tablespoons olive oil1 1/2 cups red...

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Parsley Dumplings
EuropeanLow sodiumSide dishes

Parsley Dumplings

Ingredients: 2 ounces self raising flour, 50gsalt, to taste (optional)1/2 ounce butter, 15g1 eggs1...

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The Best German Style Potato  Salad
< 60 minsSaladsSide dishes

The Best German Style Potato Salad

Ingredients: 3 lbs small potatoes, boiled, peeled and 1/4-inch sliced ( I prefer red...

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Easy Potatoes That Rock Sox!
AppetizersLunch/snacksSide dishes

Easy Potatoes That Rock Sox!

Ingredients: 1 medium potatoes1/4 cup shredded American cheese ( I use fat free)1 teaspoon...

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Greens (Fried) Rice
Long Grain riceRiceSide dishes

Greens (Fried) Rice

Ingredients: 3 cups cooked rice ( I use long grain boiled in chicken stock)2...

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Lemony Couscous Salad
Lunch/snacksMain dishSide dishes

Lemony Couscous Salad

Ingredients: 2 cups uncooked couscous1 teaspoon salt3 cups boiling water6 green onions, chopped1 cucumbers,...

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PotatoesSide dishesVegetables

Cheesy Potato Puff

Ingredients: 12 medium potatoes, peeled ( about 5 lb.)1 teaspoon salt, divided3/4 cup butter...

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Grilled Potatoes and Onions With Herbs (Foil Wrapped)
PotatoesSide dishesVegetables

Grilled Potatoes and Onions With Herbs (Foil Wrapped)

Ingredients: 3 lbs red potatoes, cut into 1 1/2 inch cubes1 large sweet onions,...

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Cinnamon Spinach With Orange
SaladsSide dishesVegetables

Cinnamon Spinach With Orange

Ingredients: 1 tablespoon vegetable oil10 ounces fresh spinach, washed,stems removed1/4 teaspoon cinnamonsalt & pepper1...

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Microwave Scalloped Apples
Cobblers and crispsDessertSide dishes

Microwave Scalloped Apples

Ingredients: 8 medium apples, peeled and sliced1/3 cup sugar2 tablespoons cornstarch3/4 teaspoon cinnamon1/8 teaspoon...

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"soup" Er No Peel Potatoes
Low fatLow proteinSide dishes

“soup” Er No Peel Potatoes

Ingredients: 1 cup hot water1 (2 ounce) packages dry onion soup mix1/2 cup margarine,...

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German Spaetzle Dumplings
EggsGrainsSide dishes

German Spaetzle Dumplings

Ingredients: 1 cup whole wheat flour1/4 cup whole milk2 eggs1/2 teaspoon ground nutmeg1 pinch...

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Polenta Primavera
Main dishOne Dish mealSide dishes

Polenta Primavera

Ingredients: 2 cups water2/3 cup yellow cornmeal1 cup shredded fontina or 1 cup mozzarella...

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Confetti Corn Couscous Salad
SaladsSide dishesVegetables

Confetti Corn Couscous Salad

Ingredients: 16 ounces quick couscous or 12 ounces israeli couscous3 lbs frozen corn, thawed...

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Garlic Glazed Onions
EuropeanSide dishesVegetables

Garlic Glazed Onions

Ingredients: 1/2 cup butter3 garlic cloves, minced16 small onions, halved and peeled2 tablespoons dill,...

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Garlic Asiago Mashed Potatoes
CheesePotatoesSide dishes

Garlic Asiago Mashed Potatoes

Ingredients: 6 medium potatoes, peeled and cut into 1-inch cubes ( I like Yukon...

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Baja Potato Salad
PotatoesSaladsSide dishes

Baja Potato Salad

Ingredients: 5 large potatoes2 stalks celery, diced1/2 onions, diced1 (4 ounce) cans diced green...

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Wild Forest Mushroom Couscous
CasserolesMain dishSide dishes

Wild Forest Mushroom Couscous

Ingredients: 1 1/4 cups water or 1 1/4 cups broth1 cup couscous1 teaspoon butter...

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Quick Mashed Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Quick Mashed Sweet Potatoes

Ingredients: 1 (29 ounce) cans sweet potatoes2 tablespoons half-and-half3 tablespoons buttersalt and pepper Directions:...

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Quick 'n Easy Garlic Pasta
Pastarice and grainsSide dishes

Quick ‘n Easy Garlic Pasta

Ingredients: 2 cups egg noodles1 1/2 teaspoons garlic powder3 -4 garlic cloves, minced (optional)2...

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Lime-Peanut Rice Pilaf
LimeLong Grain riceSide dishes

Lime-Peanut Rice Pilaf

Ingredients: 1 tablespoon butter1 tablespoon oil1/2 cup finely chopped onions2 cups long grain white...

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Beer Batter Fried Okra
Low fatSide dishesVegetables

Beer Batter Fried Okra

Ingredients: 1 lb okra1 cup self-rising cornmeal1 cup self-rising flour1 can beer1/4 teaspoon hot...

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Buttered Parmesan Rice
CheeseRiceSide dishes

Buttered Parmesan Rice

Ingredients: 3 cups water1 1/2 cups rice1/2 cup butter1 1/2 cups grated parmesan cheese1...

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Easy Hash Browns Bacon Casserole
CasserolesPotatoesSide dishes

Easy Hash Browns Bacon Casserole

Ingredients: 4 cups frozen hash brown potatoes, dividedblack pepper1 small onions, chopped, divided10 slices...

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Potato Salad Reunion
PotatoesSaladsSide dishes

Potato Salad Reunion

Ingredients: 7 medium potatoes, cooked in their skin, and then diced up1/3 cup Italian...

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Angel Hair Pasta With Creamy Mushroom Sauce
CheesePastaSide dishes

Angel Hair Pasta With Creamy Mushroom Sauce

Ingredients: 4 ounces angel hair pasta ( capellini)1 1/2 cups fresh sliced mushrooms1 medium...

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Mashed Potato
Low proteinLow sodiumSide dishes

Mashed Potato

Ingredients: 3 large russet potatoessea saltfresh ground peppergarlic powder4 tablespoons butterhalf-and-half cream Directions: Cut...

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Carrots with an Apple Glaze
ApplesCarrotsSide dishes

Carrots with an Apple Glaze

Ingredients: 1 tablespoon butter1 (16 ounce) packages peeled trimmed baby carrots1 cup unsweetened apple...

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Black Beans and Barley
AppetizersGrainsSide dishes

Black Beans and Barley

Ingredients: 2 teaspoons canola oil1 medium onions, chopped1/2 red bell peppers, chopped2 cloves garlic,...

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Champsdiet featured Image
AppetizersLunch/snacksSide dishes

Vegetable – Stuffed Tomato Bites

Ingredients: 8 -10 plum tomatoes, about 1 lb, total3 tablespoons crumbled blue cheese2 tablespoons...

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Broccoli With Onion Cheese Sauce
BroccoliSide dishesVegetables

Broccoli With Onion Cheese Sauce

Ingredients: 3 lbs fresh broccoli, cut into bite-sized flowerets2 tablespoons butter2 cups chopped onions2...

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Yucca With Garlic Sauce (Yuca  Con Mojo)
GrainsPastarice and grains

Yucca With Garlic Sauce (Yuca Con Mojo)

Ingredients: 1 1/2 lbs yucca root, halved & in chunks1 teaspoon salt1 limes, juice...

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Ranch Pasta Salad
PastaSaladsSide dishes

Ranch Pasta Salad

Ingredients: 1 lb tri-color spiral pasta ( or your favorite – cooked and drained...

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Kung Fu Pasta Salad
PastaSaladsSide dishes

Kung Fu Pasta Salad

Ingredients: 1 lb angel hair pasta1 teaspoon olive oil1/3 cup green onions, diced1/2 cup...

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Spaghetti Aglio Olio (Spaghetti With Garlic and Oil)
Main dishSide dishesSpaghetti

Spaghetti Aglio Olio (Spaghetti With Garlic and Oil)

Ingredients: 1 lb spaghetti4 ounces breadcrumbs1 bunch Italian parsley, finely chopped1/2 cup extra virgin...

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Orange-Glazed Carrots and Grapes (Low Fat)
CarrotsSide dishesVegetables

Orange-Glazed Carrots and Grapes (Low Fat)

Ingredients: 20 ounces frozen baby carrots2 tablespoons brown sugar2 teaspoons cornstarch1/4 teaspoon ground ginger1/8...

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Rooz Ma Lahem (Rice With Meat)
Main dishSide dishesTurkey

Rooz Ma Lahem (Rice With Meat)

Ingredients: 5 cups cooked rice1/2 lb ground beef or 1/2 lb ground lamb or...

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Celery Salad
CheeseSaladsSide dishes

Celery Salad

Ingredients: 12 celery ribs, thinly sliced crosswise1/4 cup fresh lemon juice3 tablespoons extra virgin...

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Creamy Lemon Rice
LemonLong Grain riceSide dishes

Creamy Lemon Rice

Ingredients: 1/2 cup unsalted butter2 cups long grain white rice2 lemons, zest of, grated3...

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Wasabi Cucumber Salad
SaladsSide dishesVegetables

Wasabi Cucumber Salad

Ingredients: 1 1/2 teaspoons dry wasabi powder ( or to taste)2 cucumbers or 1...

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Ritzy Broccoli Casserole
< 60 minsCasserolesSide dishes

Ritzy Broccoli Casserole

Ingredients: 2 (8 ounce) boxes frozen broccoli8 ounces shredded sharp cheddar cheese2/3 cup mayonnaise1...

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Tasty Spanish Oven Rice
PastaRicerice and grains

Tasty Spanish Oven Rice

Ingredients: 1 Spanish onions, finely chopped2 cloves garlic, finely minced2 teaspoons chicken bouillon powder4...

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Yes
Side dishesSouthern u.s.Vegetables

Yes,it’s Another Coleslaw Recipe

Ingredients: 1 (16 ounce) bags coleslaw mix1 tablespoon lemon juice3/4 cup mayonnaise1 teaspoon ground...

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Baby Artichoke Gratin
EuropeanSide dishesVegetables

Baby Artichoke Gratin

Ingredients: 12 -16 baby artichokes1/4 cup olive oil1 cup dry white wine3 cloves garlic,...

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Easy
CasserolesGrainsSide dishes

Easy, Tasty Barley Casserole

Ingredients: 1 cup pearl barley1/2 small onions, choppedchicken or beef bouillon4 cups water Directions:...

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Spinach Salad With Strawberry Vinaigrette
SaladsSide dishesVegetables

Spinach Salad With Strawberry Vinaigrette

Ingredients: 3 tablespoons sugar3 tablespoons white wine vinegar2 tablespoons chopped red onions1/2 teaspoon dry...

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