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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautéed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 38
Swiss Broccoli Bake
BroccoliEggs/dairySide dishes

Swiss Broccoli Bake

Ingredients: 8 -9 cups fresh broccoli florets1/4 cup butter2 tablespoons flour2/3 cup chopped onions1...

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Pulao
Long Grain riceRiceSide dishes

Pulao

Ingredients: 1 cup rice, uncooked1 medium onions, chopped1/2 cup ghee or 1/2 cup butter...

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Patate E Pomodori Al Forno
PotatoesSide dishesTomatoes

Patate E Pomodori Al Forno

Ingredients: 2 large onions, thinly sliced2 lbs potatoes, peeled and thinly sliced1 lb tomatoes...

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Peas in Tomato Sauce (Revithia Me Saltsa Domata)
Main dishSide dishesSquash

Peas in Tomato Sauce (Revithia Me Saltsa Domata)

Ingredients: 1 tablespoon extra virgin olive oil1 medium onions, chopped1 garlic cloves, finely chopped2...

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Coriander Glazed Carrots
CarrotsSide dishesVegetables

Coriander Glazed Carrots

Ingredients: 1 1/2 lbs carrots, peeled and sliced10 coriander seeds4 tablespoons unsalted butter3 tablespoons...

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Griddled Marinated Aubergine (Eggplant) With Feta
AppetizersEggs/dairySide dishes

Griddled Marinated Aubergine (Eggplant) With Feta

Ingredients: 2 large eggplants, cut lengthways into 2cm thick slices1 lemons, juice of1 garlic...

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Curried Corn
CornOnionsSide dishes

Curried Corn

Ingredients: 1 tablespoon butter1 medium onions, coarsely chopped1 garlic cloves, minced1/2 teaspoon curry powder...

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Baked Mushroom Rice
PastaRicerice and grains

Baked Mushroom Rice

Ingredients: 2 cups uncooked white rice1 (10 3/4 ounce) cans condensed cream of mushroom...

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Broccoli Cauliflower Salad
BroccoliSaladsSide dishes

Broccoli Cauliflower Salad

Ingredients: 1/4 cup shredded low-fat cheddar cheese2 cups chopped broccoli2 cups chopped cauliflowerchopped red...

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Baked Broccoli
BroccoliSide dishesVegetables

Baked Broccoli

Ingredients: 2 (10 ounce) packages frozen broccoli spears1 (10 1/2 ounce) cans low-fat cream...

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Twice Baked Potatoes With Cream Cheese
PotatoesSide dishesVegetables

Twice Baked Potatoes With Cream Cheese

Ingredients: 6 medium potatoes8 ounces fat free cream cheese1/2 cup nonfat milk1 teaspoon onion...

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Unfried Green Tomatoes
AppetizersSide dishesTomatoes

Unfried Green Tomatoes

Ingredients: 1/4 cup all-purpose flour1/4 cup yellow cornmeal1/4 teaspoon salt1/4 teaspoon black pepper1 dash...

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Moroccan Vegetable Couscous
AfricanPastarice and grains

Moroccan Vegetable Couscous

Ingredients: 1 tablespoon olive oil2 ounces onions, chopped2 1/2 ounces green peppers, chopped1 1/4...

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Idaho Fries
PotatoesSide dishesVegetables

Idaho Fries

Ingredients: 4 (5 ounce) idaho potatoes, scrubbed1 tablespoon olive oil or 1 tablespoon vegetable...

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Cream Cheese Potatoes
PotatoesSide dishesVegetables

Cream Cheese Potatoes

Ingredients: 9 large potatoes, peeled and halved6 ounces fat free cream cheese1 cup nonfat...

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Garlic Smashed Potatoes
PotatoesSide dishesVegetables

Garlic Smashed Potatoes

Ingredients: 2 lbs potatoes6 garlic cloves1/2 cup nonfat milk2 tablespoons butter4 scallions, thinly sliced...

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Chilled Cantaloupe Soup
MelonsSide dishesSoups & stews

Chilled Cantaloupe Soup

Ingredients: 1 medium cantaloupes, peeled, seeded and cubed2 cups orange juice1 tablespoon lime juice1/2...

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Celery Parmesan
Low calorieSide dishesVegetables

Celery Parmesan

Ingredients: 4 cups sliced celery, cut into 1-inch pieces1/4 cup chopped onions2 garlic cloves,...

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Corn Latkes
CornEggsSide dishes

Corn Latkes

Ingredients: 3 cups frozen corn kernels ( I’ve tried fresh as well and frozen...

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Potatoes a L'alsacienne
PotatoesSide dishesVegetables

Potatoes a L’alsacienne

Ingredients: 4 ounces bacon, chopped2 lbs potatoes4 ounces button onions2 ounces butter2 teaspoons olive...

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Creamed Peas and Mushrooms
Low calorieSide dishesVegetables

Creamed Peas and Mushrooms

Ingredients: 2 1/2 cups frozen peas1/4 cup butter2 green onions, chopped8 ounces fresh mushrooms,...

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Israeli Couscous With Chunky Tomato Sauce
GrainsSide dishesTomatoes

Israeli Couscous With Chunky Tomato Sauce

Ingredients: 1 3/4 cups vegetable broth1 cup couscous1 pinch saffron, crushed1 -2 tablespoon pine...

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Garbanzo Cassoulet
Main dishOne Dish mealSide dishes

Garbanzo Cassoulet

Ingredients: 2 (15 ounce) cans chickpeas, drained, liquid reserved, and rinsed4 whole cloves1 small...

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Penne Nicoise
Main dishPenneSide dishes

Penne Nicoise

Ingredients: 1 lb green beans, cut into 1 inch lengths ( about 4 cups)1...

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Jagacida (Jag) - Beans and Rice from Cape Verde
RiceSide dishesWhite rice

Jagacida (Jag) – Beans and Rice from Cape Verde

Ingredients: 2 tablespoons oil1 medium onions3 cups rice6 cups water1 (15 ounce) cans kidney...

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Mashed Root Veggies - "stappa"
CanadianSide dishesVegetables

Mashed Root Veggies – “stappa”

Ingredients: 3 cups potatoes, peeled and cut2 cups parsnips, peeled and cut1 cup carrots,...

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Champit Tatties With Skirlie
PotatoesSide dishesVegetables

Champit Tatties With Skirlie

Ingredients: 3 1/2 ounces butter, divided1 medium onions, peeled and finely chopped3 lbs potatoes,...

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Little Soup of Garlic
Side dishesSoups & stewsVegetables

Little Soup of Garlic

Ingredients: 1/4 cup peeled and chopped fresh garlic1/4 cup oil1 limes, juice of6 cups...

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Garlic Glazed Onions
EuropeanSide dishesVegetables

Garlic Glazed Onions

Ingredients: 1/2 cup butter3 garlic cloves, minced16 small onions, halved and peeled2 tablespoons dill,...

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Zucchini Alla Romana
Main dishOne Dish mealSide dishes

Zucchini Alla Romana

Ingredients: 2 garlic cloves2 teaspoons olive oil4 small zucchini, sliced ( 4 cups)1 teaspoon...

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Grilled Zucchini With Tomatoes
Lunch/snacksSide dishesSquash

Grilled Zucchini With Tomatoes

Ingredients: 2 medium zucchini4 large roma tomatoesolive oil2 large red sweet peppers or 2...

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Belgian Chicons Au Gratin (Endives Au Gratin)
CheeseEggs/dairySide dishes

Belgian Chicons Au Gratin (Endives Au Gratin)

Ingredients: 4 endives4 slices ham ( not too thick, but not too thin)4 tablespoons...

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German Spaetzle Dumplings
EggsGrainsSide dishes

German Spaetzle Dumplings

Ingredients: 1 cup whole wheat flour1/4 cup whole milk2 eggs1/2 teaspoon ground nutmeg1 pinch...

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Curried Mixed Vegetables
Lunch/snacksSide dishesVegetables

Curried Mixed Vegetables

Ingredients: 2 large carrots, cut into 1/4-inch dice1 medium yukon gold potatoes, peeled and...

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Beet and Apple Salad
EggsSaladsSide dishes

Beet and Apple Salad

Ingredients: 2 cups apples, diced2 cups beets, cooked and diced2 hard-boiled eggs, diced1/4 cup...

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Zucchini and Grape Tomatoes in Pesto With Feta
SaladsSide dishesSquash

Zucchini and Grape Tomatoes in Pesto With Feta

Ingredients: 1/4 cup prepared pesto sauce1/2 cup feta cheese2 tablespoons extra virgin olive oil1...

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Asian-Style Edamame and Corn
AsianSide dishesVegan

Asian-Style Edamame and Corn

Ingredients: 1/3 cup rice vinegar1 teaspoon sugar2 tablespoons low sodium soy sauce1 teaspoon sesame...

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Black Eyed Pea Relish
AppetizersBeansSide dishes

Black Eyed Pea Relish

Ingredients: 2 (16 ounce) cans black-eyed peas, drained1 (16 ounce) cans sweet corn or...

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Aussie Rice Salad
PastaRicerice and grains

Aussie Rice Salad

Ingredients: 3 cups cooked jasmine rice1/2 cup peas1 small red onions, chopped8 ounces canned...

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Glazed Onions
OnionsSide dishesVegetables

Glazed Onions

Ingredients: 1 lb boiling onions ( about 1 1/2 – 2 inches in diameter)2...

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Spaghetti With Herb Sauce
PastaSide dishesSpaghetti

Spaghetti With Herb Sauce

Ingredients: 2 -4 garlic cloves, peeled and minced3 teaspoons olive oil2 cups vegetable broth2...

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Spicy Potatoes (Rasadar Aloo)
Main dishPotatoesSide dishes

Spicy Potatoes (Rasadar Aloo)

Ingredients: 1 1/2 lbs small potatoes ( as evenly sized as possible)3 medium tomatoes...

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Dante's Rice
Main dishRiceSide dishes

Dante’s Rice

Ingredients: 2 cups peas2 slices bacon2 scallions2 tablespoons extra virgin olive oiloilsalt1/2 teaspoon sugar2...

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Potato Gnocchi With Gorgonzola
Main dishPotatoesSide dishes

Potato Gnocchi With Gorgonzola

Ingredients: 2 lbs potatoes1/2 teaspoon salt1 1/2 cups unbleached all-purpose flour2/3 lb gorgonzola, dolce1/4...

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Baked Cherry Tomatoes and Feta
AppetizersCheeseSide dishes

Baked Cherry Tomatoes and Feta

Ingredients: 1 -2 tablespoon minced garlic2/3 cup olive oil2 lbs cherry tomatoes1 loaf focaccia...

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Creamy Sweet Corn Sauteed With Peppers
CornSide dishesVegetables

Creamy Sweet Corn Sauteed With Peppers

Ingredients: 3 ears corn, husks and silk removed1 tablespoon extra virgin olive oil1/4 cup...

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Cheese and Spinach Rice
CheeseEggs/dairySide dishes

Cheese and Spinach Rice

Ingredients: 2 cups water2 chicken bouillon cubes10 1/2 ounces frozen chopped spinach1 cup white...

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Batter Fried Squash Blossoms
Eggs/dairySide dishesSquash

Batter Fried Squash Blossoms

Ingredients: 1 cup milk1 eggs1 tablespoon flour1/4 cup parmesan cheese2 dozen male squash blossoms1/2...

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Tangy Braised Cabbage
IrishSide dishesVegetables

Tangy Braised Cabbage

Ingredients: 2 tablespoons sunflower oil4 shallots, finely diced1 head cabbage, shredded ( savoy or...

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Brunede Kartofler
PotatoesSide dishesVegetables

Brunede Kartofler

Ingredients: 750 g small potatoes, cooked125 g sugar8 tablespoons butter, melt Directions: Melt the...

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Tangy Potato Slices
PotatoesSide dishesVegetables

Tangy Potato Slices

Ingredients: 1 lb red new potatoes, unpeeled1 cup Worcestershire sauce1/4 cup white wine1/4 cup...

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Noodles and Shredded Herbed Carrots
PastaSide dishesVegetables

Noodles and Shredded Herbed Carrots

Ingredients: 8 ounces egg noodles3 -4 tablespoons butter1 1/2 cups shredded carrots1/3 cup chopped...

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Creamy Scalloped Potatoes
PotatoesSide dishesVegetables

Creamy Scalloped Potatoes

Ingredients: 10 ounces mushroom soup1/2 cup milk1/4 teaspoon pepper4 cups potatoes, sliced thinly1/2 cup...

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Walnut Brussels Sprouts
Side dishesVeganVegetables

Walnut Brussels Sprouts

Ingredients: 1/2 lb Brussels sprouts, halved1/4 cup walnut pieces1 tablespoon olive oil1/2 cup thinly...

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Tomato Dumplings
OnionsSide dishesTomatoes

Tomato Dumplings

Ingredients: 30 ounces tomatoes, with equal amounts water ( or two cans)1 small onions...

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Curried Couscous With Dried Cranberries
Low cholesterolPastarice and grains

Curried Couscous With Dried Cranberries

Ingredients: 1 (5 7/8 ounce) boxes instant couscous3/4 cup dried sweetened cranberries1 tablespoon curry...

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Baked Beans Sweet and Spicy With Pineapple
PineappleSide dishesTropical fruits

Baked Beans Sweet and Spicy With Pineapple

Ingredients: 5 lbs pork and beans, drained1/2 lb bacon, cooked and cut into pieces1...

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Mediterranean Bulgur Salad
GrainsSaladsSide dishes

Mediterranean Bulgur Salad

Ingredients: 1 cup bulgur2 cups water1/4 teaspoon salt1 medium fresh tomatoes, diced1 small cucumbers,...

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Zucchini-Scallion Fritters
EggsOnionsSide dishes

Zucchini-Scallion Fritters

Ingredients: 1 lb zucchini, coarsely grated ( about 2 medium)1 teaspoon coarse salt1/4 teaspoon...

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Hasselback Potatoes (Hasselbackspotatis)
PotatoesSide dishesVegetables

Hasselback Potatoes (Hasselbackspotatis)

Ingredients: 3 lbs russet baking potatoes, peeled ( about 6 medium)1 tablespoon olive oil6...

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