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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 29
Rosemary Polenta
BreakfastGrainsSide dishes

Rosemary Polenta

Ingredients: 1/4 lb unsalted butter1/4 cup olive oil3 minced garlic cloves ( 1 tbls.)1/2-1...

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Linda's Broccoli Casserole
BroccoliCasserolesSide dishes

Linda’s Broccoli Casserole

Ingredients: 1 (8 ounce) jars Cheese Whiz1/2 cup margarine1 (10 3/4 ounce) cans cream...

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Chilean Butternut Squash Casserole
CasserolesEggsSide dishes

Chilean Butternut Squash Casserole

Ingredients: 1 large butternut squash1 cup chopped onions2 -3 cloves garlic, crushed1 -2 tablespoon...

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Pumpkin-Sage Polenta
GrainsPastarice and grains

Pumpkin-Sage Polenta

Ingredients: 2 1/2 cups 1% low-fat milk2 cups water3/4 cup canned pumpkin1 1/4 teaspoons...

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Baked Beets with Mustard Horseradish Dressing
OvenSide dishesVegetables

Baked Beets with Mustard Horseradish Dressing

Ingredients: 2 lbs beets1 tablespoon Dijon mustard1 clove garlic, minced1 tablespoon grated white horseradish1...

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Caramelized Onion - BBQ
OnionsSide dishesVegetables

Caramelized Onion – BBQ

Ingredients: 2 onions, sliced1 tablespoon brown sugar1 tablespoon balsamic vinegaroil Directions: Cook onions on...

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Kicked up Baked Sweet Potatoes
Lunch/snacksSide dishesYam/sweet potato

Kicked up Baked Sweet Potatoes

Ingredients: 4 sweet potatoes4 teaspoons butter, divided equally1/2 teaspoon cinnamon1/4 teaspoon chili powder1/8 teaspoon...

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Orzo Spinach and Feta Salad
PastaSaladsSide dishes

Orzo Spinach and Feta Salad

Ingredients: 1 lb orzo pasta, cooked according to package directions6 cups of torn baby...

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Low Fat Cream Cheese Mashed Potatoes
PotatoesSide dishesVegetables

Low Fat Cream Cheese Mashed Potatoes

Ingredients: 6 cups quartered peeled potatoes ( about 2 lbs.)1/2 cup nonfat milk1 (8...

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Beer Baked Beans
BeansLactose FreeSide dishes

Beer Baked Beans

Ingredients: 4 slices bacon ( I plan to use turkey bacon)1 medium red onions,...

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Zucchini-Cheese Casserole
CasserolesLunch/snacksSide dishes

Zucchini-Cheese Casserole

Ingredients: 2 lbs unpeeled zucchini, cut into 1/2 inch slices1/2 cup boiling water2 eggs,...

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Rice - Tomato Casserole
CasserolesLunch/snacksSide dishes

Rice – Tomato Casserole

Ingredients: 1/4 cup butter or 1/4 cup margarine1 medium onions, chopped ( 3/4 cup,...

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Fawlty Towers Havarti Salad
Lunch/snacksSaladsSide dishes

Fawlty Towers Havarti Salad

Ingredients: 1/2 lb havarti cheese with herbs1/2 lb pineapple slices in juice1/2 red peppers,...

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White Cheddar Scalloped Potatoes
PotatoesSide dishesVegetables

White Cheddar Scalloped Potatoes

Ingredients: 1 medium onions, finely chopped1/4 cup butter, cubed1/4 cup flour1 teaspoon dried parsley...

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Greek Potatoes (Oven-Roasted and Delicious!)
PotatoesSide dishesVegetables

Greek Potatoes (Oven-Roasted and Delicious!)

Ingredients: 8 large potatoes, peeled, cut into large wedges ( about 6-7 wedges per...

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Grandma's Sweet Potato Dish
DessertSide dishesYam/sweet potato

Grandma’s Sweet Potato Dish

Ingredients: 3 cups mashed cooked sweet potatoes1 cup sugar1/2 teaspoon salt1/2 teaspoon vanilla extract2...

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Steamed Summer Squash in Butter
Side dishesSquashVegetables

Steamed Summer Squash in Butter

Ingredients: 3 cups zucchini3 cups yellow squash1 cup onions1/4 cup butter2 tablespoons honey1 teaspoon...

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"indian" Macaroni and Cheese
Main dishOne Dish mealSide dishes

“indian” Macaroni and Cheese

Ingredients: 1 (16 ounce) packages elbow macaroni32 ounces cheese ( for those who dont...

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Curry Couscous
AfricanMain dishSide dishes

Curry Couscous

Ingredients: 9 ounces quick-cooking couscous11 fluid ounces vegetable stock2 tablespoons olive oil3 garlic cloves,...

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Peas With Lemon and Tarragon
Low calorieSide dishesVegetables

Peas With Lemon and Tarragon

Ingredients: 16 ounces frozen baby peas1 teaspoon sugar1/2 teaspoon salt2 tablespoons butter1 teaspoon chopped...

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Deluxe Mashed Potatoes
PotatoesSide dishesVegetables

Deluxe Mashed Potatoes

Ingredients: 6 -8 potatoes, peeled and cutbutter1 tablespoon garlic powder ( or to taste)1/4...

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Macaroni Dandy Salad
Elbow macaroniSaladsSide dishes

Macaroni Dandy Salad

Ingredients: 1 1/2 cups uncooked elbow macaroni1/2 cup Miracle Whip1 tablespoon lemon juice1 teaspoon...

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Legal Seafood Style Coleslaw
CarrotsSaladsSide dishes

Legal Seafood Style Coleslaw

Ingredients: 2 quarts boiling water5 cups shredded green cabbage3 cups shredded red cabbage1 medium...

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Brussels Sprouts in Packets
GrainsSide dishesVegetables

Brussels Sprouts in Packets

Ingredients: 3 teaspoons sweet butter, melted2 shallots, minced1 tomatoes, chopped1/2 teaspoon caraway seeds1/2 teaspoon...

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Honey Roast Vegetables on Pepper Polenta With Creamy Blue Cheese
Main dishSide dishesVegetables

Honey Roast Vegetables on Pepper Polenta With Creamy Blue Cheese

Ingredients: 4 baby fennel, halved2 carrots, peeled and halved ( preferable young ones)2 red...

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Piquant Green Beans
Side dishesSouthern u.s.Vegetables

Piquant Green Beans

Ingredients: 1 lb fresh stringless green beans2 teaspoons extra virgin olive oil or 2...

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Awesome Crunchy Lemon Rice
RiceSide dishesWhite rice

Awesome Crunchy Lemon Rice

Ingredients: 1/2 cup uncooked white rice1 cup water2 chicken bouillon cubes or 1 tablespoon...

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Gratin Savoyard ( Scalloped Potatoes with Meat Stock and Cheese)
PotatoesSide dishesVegetables

Gratin Savoyard ( Scalloped Potatoes with Meat Stock and Cheese)

Ingredients: 2 lbs boiling potatoes ( 6-7 cups when sliced)1 clove unpeeled garlic6 tablespoons...

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PotatoesSide dishesVegetables

Potato Fries with Onion and Chilli

Ingredients: 4 medium potatoes, cut into quarters3 tablespoons vegetable oil1 medium onions, sliced4 cloves...

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Peas and Prosciutto
< 15 minsSide dishesVegetables

Peas and Prosciutto

Ingredients: 2 tablespoons olive oil3 shallots, chopped2 garlic cloves, mincedsalt & freshly ground black...

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Dani's Awesome Twiced Baked Potatoes
PotatoesSide dishesVegetables

Dani’s Awesome Twiced Baked Potatoes

Ingredients: 4 large baking potatoes1 teaspoon olive oil1 (3 ounce) packages cream cheese, softened1/2...

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Ultimate Potato Salad
PotatoesSaladsSide dishes

Ultimate Potato Salad

Ingredients: 1 cup salad dressing1 teaspoon mustard1/2 teaspoon celery seeds1/2 teaspoon salt1/8 teaspoon pepper4...

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Rosemary
CheesePotatoesSide dishes

Rosemary , Roasted Garlic, Cheese, Mashed Potatoes

Ingredients: 8 -16 garlic cloves3 tablespoons olive oil5 lbs baking potatoes, peeled and cubed1/2...

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Hellmann's Dijon Potato Salad
PotatoesSaladsSide dishes

Hellmann’s Dijon Potato Salad

Ingredients: 1 cup Hellmann’s mayonnaise ( Light or Cholesterol Free Reduced Calorie)2 tablespoons dijon-style...

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Roasted Red Pepper Sauce for Pasta
Condimentsetc.Sauces

Roasted Red Pepper Sauce for Pasta

Ingredients: 4 roasted red peppers, coarsely chopped ( see directions for roasting below)1 teaspoon...

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Homemade Hash Browns
PotatoesSide dishesVegetables

Homemade Hash Browns

Ingredients: 3 large potatoes, peeled1 medium onions1 large eggs, beatensalt & freshly ground black...

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Cherry Tomato and Onion Saute
Low proteinSide dishesVegetables

Cherry Tomato and Onion Saute

Ingredients: 1 pint cherry tomatoes1 pint white pearl onions1/4 cup chicken broth1/2 teaspoon superfine...

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Grilled Potatoes or Roasted Potatoes on the Grill
PotatoesSide dishesVegetables

Grilled Potatoes or Roasted Potatoes on the Grill

Ingredients: 4 large red potatoes, cooked and cubed1/2 sweet onions, cut into large pieces2...

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Tomatoes Au Gratin
Side dishesTomatoesVegetables

Tomatoes Au Gratin

Ingredients: 900 g tomatoes ( 2 lb)50 g butter (2 oz) or 50 g...

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ItalianSide dishesVegetables

Tomato-Onion Lasagna

Ingredients: 6 -8 large fresh tomatoes, peeled and sliced thin6 yellow onions, sliced thinparmesan...

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Easy and Good Zucchini and Pepper Saute
Side dishesSquashVegetables

Easy and Good Zucchini and Pepper Saute

Ingredients: 2 tablespoons olive oil2 tablespoons butter2 onions, chopped1 tablespoon fresh minced garlic (...

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Garlic Snow Peas
AppetizersSide dishesVegetables

Garlic Snow Peas

Ingredients: 2 cups fresh snow peas ( washed, dried, and trimmed)1 -2 tablespoon sesame...

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Spinach Ricotta Pie with a Hint of Feta
AppetizersMain dishSide dishes

Spinach Ricotta Pie with a Hint of Feta

Ingredients: 1/3 cup olive oil1 large onions, thinly sliced2 bunches spinach, cut into ribbons...

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Maple -Baked Sweet Potatoes
CasserolesSide dishesYam/sweet potato

Maple -Baked Sweet Potatoes

Ingredients: 4 medium sweet potatoes, peeled, sliced 1 1/2-inch thick ( 3 lbs)1/2 teaspoon...

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PotatoesSide dishesVegetables

Stewed Potatoes, Tomatoes ‘n Feta Cheese

Ingredients: 1 tablespoon olive oil ( lite or virgin)1 cup onions, chopped4 cloves garlic,...

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AppetizersLunch/snacksSide dishes

Egyptian Pyramids

Ingredients: 12 fresh large mushrooms, washed and stems removed ( extra large)2 cloves garlic,...

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Italian Dressing Zucchini
Side dishesSquashVegetables

Italian Dressing Zucchini

Ingredients: 6 small zucchini, washed but unpeeled1 teaspoon salt2 tablespoons Italian dressing1 teaspoon italian...

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Broccoli-Cauliflower Roast
BroccoliCheeseSide dishes

Broccoli-Cauliflower Roast

Ingredients: 2 cups broccoli florets, 1 to 2 inches in diameter2 cups cauliflower florets,...

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Gorgonzola Ziti
Main dishPastaSide dishes

Gorgonzola Ziti

Ingredients: 16 ounces ziti pasta1/2 cup Italian seasoned breadcrumbs1/2 cup sliced green onions, DIVIDED2...

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Cheesy Oven Fries
PotatoesSide dishesVegetables

Cheesy Oven Fries

Ingredients: 3 medium baking potatoes1/3 cup parmesan cheese3/4 teaspoon salt3/4 teaspoon garlic powder3/4 teaspoon...

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Canned Cranberries
FruitNorth americanSide dishes

Canned Cranberries

Ingredients: 1 (8 ounce) cans cranberries ( not jellied)1 (6 ounce) cans mandarin oranges1...

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Danish Lima Beans
BeansCheeseSide dishes

Danish Lima Beans

Ingredients: 1 (14 ounce) bags frozen baby lima beans1/4 cup milk1/4 cup crumbled blue...

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Spicy Thai Noodles With Pork and Mint
Main dishOne Dish mealSide dishes

Spicy Thai Noodles With Pork and Mint

Ingredients: 8 ounces wide dry rice noodles ( 1/2 inch)3 tablespoons fish sauce (...

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Garbage Mashed Potato Casserole
CasserolesPotatoesSide dishes

Garbage Mashed Potato Casserole

Ingredients: 3 lbs baby red potatoes ( skins on)2 lbs yukon gold potatoes (...

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Browned Rice Pilaf
RiceSide dishesWhite rice

Browned Rice Pilaf

Ingredients: 1 cup long grain rice3 tablespoons butter2 2/3 cups cold water6 teaspoons chicken...

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Southern Stewed Tomatoes
Side dishesTomatoesVegetables

Southern Stewed Tomatoes

Ingredients: 3 slices stale homemade bread, cut in cubes1 (28 ounce) cans tomatoes with...

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Old-Fashioned Herb Stuffing
GrainsPastarice and grains

Old-Fashioned Herb Stuffing

Ingredients: 6 slices whole wheat bread (or combination) or 6 slices rye bread (or...

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Marinated Onions
Condimentsetc.Salads

Marinated Onions

Ingredients: 2 large vidalia onions1 cup vegetable oil or 1 cup canola oil8 fluid...

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Mama's Best  Macaroni and Cheese
Elbow macaroniMain dishSide dishes

Mama’s Best Macaroni and Cheese

Ingredients: 2 tablespoons butter2 tablespoons flour1/4 teaspoon salt1 dash pepper1/2 teaspoon mustard powder1 cup...

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Polenta With Spinach and Peas (for One)
GrainsSide dishesVegetables

Polenta With Spinach and Peas (for One)

Ingredients: 1/3 cup coarse-grain polenta1 1/2 cups watersalt1/2 cup chopped cooked spinach ( or...

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