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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 29
Candied Yams
PotatoesSide dishesYam/sweet potato

Candied Yams

Ingredients: 1/2 cup flour1/2 cup quick-cooking oats1/2 cup packed brown sugar1 teaspoon cinnamon1/3 cup...

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Portabellas Stuffed With Parmesan Potatoes
Lunch/snacksPotatoesSide dishes

Portabellas Stuffed With Parmesan Potatoes

Ingredients: 1 large red-skinned sweet potatoes, peeled, chopped2 large white-skinned potatoes, peeled, chopped4 -5...

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Do at Home Onion Rings
OnionsSide dishesVegetables

Do at Home Onion Rings

Ingredients: 1 eggs1/4 cup vegetable oil1 cup milk1 cup flour1/2 teaspoon salt1 teaspoon baking...

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Oyster Dressing
SeafoodShellfishSide dishes

Oyster Dressing

Ingredients: 4 ounces butter2 cups onions, finely chopped1 cup celery, finely chopped1 cup green...

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Macaroni and Broccoli Casserole
CasserolesMain dishSide dishes

Macaroni and Broccoli Casserole

Ingredients: 3 tablespoons butter or 3 tablespoons margarine3 tablespoons flour1 1/2 teaspoons salt1/8 teaspoon...

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Gourmet Cheese Potatoes
PotatoesSide dishesVegetables

Gourmet Cheese Potatoes

Ingredients: 6 medium potatoes ( about 1 1/2 lbs.)1 quart water2 cups shredded muenster...

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Angel Hair Pasta
PastaSide dishesSpaghetti

Angel Hair Pasta

Ingredients: 1 lb angel hair pasta6 -8 garlic cloves, minced1/4 cup olive oil3 tomatoes,...

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Sweet Potatoes With Marshmallow Creme Sauce
PotatoesSide dishesYam/sweet potato

Sweet Potatoes With Marshmallow Creme Sauce

Ingredients: 2 1/2 lbs sweet potatoes1 tablespoon butter1/3 cup evaporated skim milk1/4 cup granulated...

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Mashed Potato-Stuffed Bell Peppers
CasserolesPotatoesSide dishes

Mashed Potato-Stuffed Bell Peppers

Ingredients: 4 large bell peppers1/2 cup red onions, finely chopped1/2 cup red peppers, finely...

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Curried (Aubergine) Eggplant
Main dishSide dishesVegetables

Curried (Aubergine) Eggplant

Ingredients: 3 lbs Japanese eggplants, cut into 13 inch thick rounds1 3/4 teaspoons salt1...

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Easy Cheesy Spaghetti Squash
Side dishesSquashVegetables

Easy Cheesy Spaghetti Squash

Ingredients: 1 spaghetti squash1/4 cup lowfat parmesan cheese ( just the shaker kind is...

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Parsley Red Potatoes
Low proteinSide dishesVegetables

Parsley Red Potatoes

Ingredients: 1 1/2 lbs small red potatoes1 medium onions1 garlic cloves, minced1 tablespoon canola...

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French Glazed Carrots
CarrotsSide dishesVegetables

French Glazed Carrots

Ingredients: 1 lb carrots, peeled1 cup water or 1 cup chicken stock2 tablespoons butter2...

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Sobo Cafe Macaroni and Cheese
CheeseEggs/dairySide dishes

Sobo Cafe Macaroni and Cheese

Ingredients: 2 lbs ziti pasta1/2 lb unsalted butter1 white onions, diced2 garlic cloves, minced3/4...

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Potato Salad Reunion
PotatoesSaladsSide dishes

Potato Salad Reunion

Ingredients: 7 medium potatoes, cooked in their skin, and then diced up1/3 cup Italian...

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Easy Foil Bbq Potatoes
Lunch/snacksPotatoesSide dishes

Easy Foil Bbq Potatoes

Ingredients: 1 large potatoes, any type1/4 large Spanish onions2 -3 tablespoons butter or 2...

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Grilled Potatoes or Roasted Potatoes on the Grill
PotatoesSide dishesVegetables

Grilled Potatoes or Roasted Potatoes on the Grill

Ingredients: 4 large red potatoes, cooked and cubed1/2 sweet onions, cut into large pieces2...

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Tomatoes Provencal
Side dishesTomatoesVegetables

Tomatoes Provencal

Ingredients: 2 medium size tomatoes2 teaspoons mustard ( or more to taste)1 pinch salt1...

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Creamy Carolina Coleslaw
SaladsSide dishesSouthern u.s.

Creamy Carolina Coleslaw

Ingredients: 1 cup mayonnaise1 cup sour cream2 tablespoons sugar2 tablespoons cider vinegar2 tablespoons fresh...

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Stir Fried French Beans
AsianBeansSide dishes

Stir Fried French Beans

Ingredients: 4 cups French beans, chopped1 big onions, finely chopped1 teaspoon mustard seeds4 green...

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Blue Broccoli
BroccoliSide dishesVegetables

Blue Broccoli

Ingredients: 1 1/2 lbs broccoli, cut into flowerets4 ounces blue cheese1/4 cup cream2 teaspoons...

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CornSide dishesVegetables

Baked Corn and Tomatoes

Ingredients: 2 (12 ounce) cans kernel corn, drained2 cups tomatoes, peeled and chopped or...

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Chili Dog Fries
Lunch/snacksSide dishesSnacks

Chili Dog Fries

Ingredients: 4 cups frozen French-fried potatoes1 (15 ounce) cartons fat-free vegetarian chili5 hot dogs,...

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Baked Creole Eggplant (Aubergine)
Lunch/snacksSide dishesVegetables

Baked Creole Eggplant (Aubergine)

Ingredients: 2 eggplants, diced ( with or without peel)1 onions, chopped1 cup raw peeled...

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Ravioli With Tomatoes
Main dishOne Dish mealSide dishes

Ravioli With Tomatoes, White Beans, and Escarole

Ingredients: 1 (9 ounce) packages fresh cheese ravioli1 (15 ounce) cans great northern beans...

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Parsley Potato Casserole
CasserolesPotatoesSide dishes

Parsley Potato Casserole

Ingredients: 2 lbs potatoes1/2 cup sour cream1/4 cup milk2 ounces butter2 tablespoons parsley, finely...

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Beer Baked Beans
BeansLactose FreeSide dishes

Beer Baked Beans

Ingredients: 4 slices bacon ( I plan to use turkey bacon)1 medium red onions,...

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Fried Apples
ApplesBreakfastSide dishes

Fried Apples

Ingredients: 8 medium granny smith apples, chopped1/4 cup butter1/2 cup brown sugar1/2 teaspoon cinnamon1/8...

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Cheesy Mashed Potatoes Piping Hot from the oven
PotatoesSide dishesVegetables

Cheesy Mashed Potatoes Piping Hot from the oven

Ingredients: 1 (7 1/4 ounce) boxes roasted instant mashed potatoes ( Betty Crocker brand)1...

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Cherry Tomato and Onion Saute
Low proteinSide dishesVegetables

Cherry Tomato and Onion Saute

Ingredients: 1 pint cherry tomatoes1 pint white pearl onions1/4 cup chicken broth1/2 teaspoon superfine...

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Crisped Parsnips
Low proteinSide dishesVegetables

Crisped Parsnips

Ingredients: 1 lb parsnips, peeled1/2 cup milk ( or soy milk)1/2 cup flour (...

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BeansSide dishesTex Mex

Don Pablo’s Frijoles A La Charra

Ingredients: 4 slices bacon3 jalapenos, seeded and diced1 small onions, diced1 quart cooked pinto...

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Oriental Stir Fry Vegetables With Oyster Sauce
AsianSide dishesVegetables

Oriental Stir Fry Vegetables With Oyster Sauce

Ingredients: 2 carrots, peel and cut into diagonally cut elongated slices225 g broccoli (...

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Glazed (Or Candied) Carrots
Condimentsetc.Sauces

Glazed (Or Candied) Carrots

Ingredients: water1 lb carrots, cut into 2 inch sticks ( or even better, 1...

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Couscous with Three Peppers
GrainsSide dishesVegetables

Couscous with Three Peppers

Ingredients: 2 tablespoons oil1/2 cup chopped red bell peppers or 1/2 cup orange bell...

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Tomatoes With Creamy Dressing
SaladsSide dishesTomatoes

Tomatoes With Creamy Dressing

Ingredients: 4 -5 large tomatoes, cut into thick slices1 cup light mayonnaise1/2 cup milk2...

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Roasted Brussels Sprouts and Potato Gratin
PotatoesSide dishesVegetables

Roasted Brussels Sprouts and Potato Gratin

Ingredients: 2 tablespoons unsalted butter2 tablespoons canola oil or 2 tablespoons vegetable oil1 1/2...

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Creamy Polenta with Parmesan and Mozzarella
CheeseEggs/dairySide dishes

Creamy Polenta with Parmesan and Mozzarella

Ingredients: 3 1/2 cups whole milk3/4 cup yellow cornmeal1/2 teaspoon minced fresh rosemary1 cup...

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PastaSide dishesSpaghetti

Lemon Vermicelli

Ingredients: 1/3 cup milk3 tablespoons butter1 (7 ounce) packages vermicelli1/4 cup lemon juice1/3 cup...

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Mustard Potatoes With Spinach
PotatoesSide dishesVegetables

Mustard Potatoes With Spinach

Ingredients: 30 g butter1 medium onions, chopped finely1 kg of baby new potatoes, halved1...

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Creamy Baked Apples
ApplesFruitSide dishes

Creamy Baked Apples

Ingredients: 3 -4 granny smith applesbuttercinnamon sugar1 1/2 tablespoons flour1/4 cup sugar1/2 cup milk1...

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Cheesy Green Chile Corn
CornSide dishesVegetables

Cheesy Green Chile Corn

Ingredients: 2 (14 1/2 ounce) cans whole kernel corn1 (8 ounce) packages cream cheese1...

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The Ultimate Creamed Corn
CornSide dishesVegetables

The Ultimate Creamed Corn

Ingredients: 1 (1 lb) bag frozen whole kernel corn2 (3 ounce) packages cream cheese,...

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Really Different Grilled Corn on the Cob- Tex Mex Style
CheeseCornSide dishes

Really Different Grilled Corn on the Cob- Tex Mex Style

Ingredients: 4 ears corn on the cob, frozen or 4 ears corn on the...

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Sweet Cornbread Pudding With a Kick
DessertPuddings and moussesSide dishes

Sweet Cornbread Pudding With a Kick

Ingredients: 1 small onions, finely diced1 small red peppers, finely diced1/4 cup diced zucchini1...

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Delicious Baked Cheese Grits
High calciumSide dishesVegetables

Delicious Baked Cheese Grits

Ingredients: 2 cups yellow corn grits ( not quick or instant grits)1/2 cup buttersalt...

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AppetizersLunch/snacksSide dishes

Soy-Glazed Mushrooms

Ingredients: 2 tablespoons oil1/2 cup finely chopped onions2 teaspoons minced gingerroot1 lb mushrooms, sliced2...

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Mexican Rice-Side Dish
PastaRicerice and grains

Mexican Rice-Side Dish

Ingredients: 3 tablespoons olive oil1 cup long grain white rice1/4 cup green onions, chopped1/2...

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Swiss Broccoli Bake
BroccoliEggs/dairySide dishes

Swiss Broccoli Bake

Ingredients: 8 -9 cups fresh broccoli florets1/4 cup butter2 tablespoons flour2/3 cup chopped onions1...

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Creamy Parmesan Broccoli
BroccoliSide dishesVegetables

Creamy Parmesan Broccoli

Ingredients: 1 (1 lb) package green giant select frozen broccoli spears or 1 (14...

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Mashed Potato Gratin
PotatoesSide dishesVegetables

Mashed Potato Gratin

Ingredients: 3 lbs russet potatoes, cut into small pieces1/4 cup butter or 1/4 cup...

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Warm Salad of Zucchini and Tomato
SaladsSide dishesSquash

Warm Salad of Zucchini and Tomato

Ingredients: 1 tablespoon butter2 shallots, minced2/3 cup cream or 2/3 cup creme fraiche1/4 cup...

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Zucchini and Carrots With Orange
Main dishSide dishesSquash

Zucchini and Carrots With Orange

Ingredients: 1 lb zucchini, cut into 1/4 inch slices1 (10 ounce) packages frozen sliced...

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Greek-style Summer Squash
Side dishesSquashTomatoes

Greek-style Summer Squash

Ingredients: 1 tablespoon olive oil1 tablespoon chopped garlic6 summer squash, sliced 3/8 inch thick...

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Side dishesSouthern u.s.Vegetables

Fried Okra

Ingredients: 1 lb fresh okra2 cups buttermilk1 cup self-rising cornmeal1 cup self-rising flour1 teaspoon...

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Cheese Fries
AppetizersPotatoesSide dishes

Cheese Fries

Ingredients: 1 (28 ounce) packages frozen steak-style French fries1 (10 3/4 ounce) cans condensed...

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Uncle Bill's Deep Fried Oysters
EggsShellfishSide dishes

Uncle Bill’s Deep Fried Oysters

Ingredients: 16 ounces fresh oysters2 large eggs2 tablespoons whole milk, homogenized3/4 cup all-purpose flour1/4...

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Maple Carrots With Leeks
CarrotsSide dishesVegetables

Maple Carrots With Leeks

Ingredients: 2 small leeks2 tablespoons butter16 medium carrots, peeled & thinly sliced3 tablespoons maple...

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Double Baked Potatoes With Mushrooms and Cheese
AppetizersPotatoesSide dishes

Double Baked Potatoes With Mushrooms and Cheese

Ingredients: 6 small russet potatoes, scrubbed ( about 7 ounces each)5 tablespoons butter, divided,...

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Quick
BreakfastPastarice and grains

Quick, Soft, Sexy Grits

Ingredients: 6 cups chicken stock or 6 cups low sodium chicken broth2 cups heavy...

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