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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautéed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 138
Neil's Herbed Potatoes
PotatoesSide dishesVegetables

Neil’s Herbed Potatoes

Ingredients: 3 lbs red potatoes, unpeeled ( small potatoes)6 tablespoons malt vinegar5 tablespoons olive...

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Herbed Polenta
EuropeanItalianSide dishes

Herbed Polenta

Ingredients: 1 cup assorted fresh herb leaves ( such as mint, tarragon, parsley and...

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Hash Browns Casserole II
BreakfastCasserolesSide dishes

Hash Browns Casserole II

Ingredients: 1 1/2 cups onions, choppedvegetable oil cooking spray3 tablespoons all-purpose flour1/2 teaspoon dry...

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Nanna's Yorkshire Pudding
EnglishEuropeanSide dishes

Nanna’s Yorkshire Pudding

Ingredients: 2 ounces flour1/2 pint milk2 eggs, well beaten1 ounce fat or 1 ounce...

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Vidalia Onion Casserole II
CasserolesMain dishSide dishes

Vidalia Onion Casserole II

Ingredients: 8 large vidalia onions, peeled and sliced1 (16 ounce) packages buttery crackers (...

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Mallow Topped Sweet Potatoes
PotatoesSide dishesVegetables

Mallow Topped Sweet Potatoes

Ingredients: 3 (15 ounce) cans sweet potatoes, drained1/4 cup butter or 1/4 cup margarine,...

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Chicken Fried Rice II
ChickenMain dishSide dishes

Chicken Fried Rice II

Ingredients: 1 cup chicken, diced, cooked1 tablespoon soy sauce1 cup long grain rice, uncooked1/3...

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Texas Spoon Bread
BreadsSide dishesTex Mex

Texas Spoon Bread

Ingredients: 3 cups milk1 cup yellow cornmeal1 tablespoon butter or 1 tablespoon margarine1 teaspoon...

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Baked Acorn Squash With Spicy Maple Syrup
Side dishesSquashVegetables

Baked Acorn Squash With Spicy Maple Syrup

Ingredients: 2 acorn squash, cut into thirds2 tablespoons unsalted butter6 tablespoons pure maple syrup1...

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Cabbage Roll Taste Alike
BeefGround beefSide dishes

Cabbage Roll Taste Alike

Ingredients: 1 lb beef or 1 lb turkey, ground1 small onions, diced1/2 cup celery,...

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Yellow Squash Bake
< 4 hoursOvenSide dishes

Yellow Squash Bake

Ingredients: 2 cups yellow squash, lightly cooked1 (10 1/4 ounce) cans cream of chicken...

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Fiesta Yellow Squash
Side dishesSquashVegetables

Fiesta Yellow Squash

Ingredients: 2 tablespoons margarine1/4 cup fresh onions, chopped1/4 cup green peppers, chopped4 yellow squash,...

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Stuffed Mozzarella
< 15 minsSide dishesVegetarian

Stuffed Mozzarella

Ingredients: 4 ounces lowfat mozzarella cheese3/4 lb fresh spinach, steamed2 red bell peppers, sliced...

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Spinach Squares
CasserolesMain dishSide dishes

Spinach Squares

Ingredients: 1/4 cup butter, melted1 cup milk1 teaspoon baking soda1 (10 ounce) packages frozen...

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Slow Cooker BBQ Pinto Beans
BeansLow fatSide dishes

Slow Cooker BBQ Pinto Beans

Ingredients: 1 lb dried pinto beans, rinsed and picked over4 cups water, hot2 onions,...

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Potato-Plum Dumplings
PotatoesSide dishesVegetables

Potato-Plum Dumplings

Ingredients: 4 large potatoes1/2 teaspoon salt2 eggs, lightly beaten1 tablespoon butter, softened1/2 cup butter,...

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Parsley Potato Casserole
CasserolesPotatoesSide dishes

Parsley Potato Casserole

Ingredients: 2 lbs potatoes1/2 cup sour cream1/4 cup milk2 ounces butter2 tablespoons parsley, finely...

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Parmesan Parsley Potatoes
PotatoesSide dishesVegetables

Parmesan Parsley Potatoes

Ingredients: 3 large baking potatoes1/2 cup fresh parmesan cheese1/4 cup all-purpose flour2 tablespoons dried...

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New Potatoes in Garlic Butter
PotatoesSide dishesVegetables

New Potatoes in Garlic Butter

Ingredients: 1/2 cup butter, softened2 cloves garlic, minced24 small potatoes ( about 3 lb.)salt...

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My Mom's Potato Salad
PotatoesSaladsSide dishes

My Mom’s Potato Salad

Ingredients: 6 white potatoes or 6 red potatoes1 red peppers1 green peppers1 Spanish onions...

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Maple Baked Pork and Beans
BeansPorkSide dishes

Maple Baked Pork and Beans

Ingredients: 1 lb navy beans, soaked and drained12 ounces salt pork2 large white onions,...

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Baked Red Onions
OnionsSide dishesVegetables

Baked Red Onions

Ingredients: 6 red onions, halved1 lemons, cut in strips ( rind of)1/2 cup olive...

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Low-Fat Potatoes Romanoff
CheesePotatoesSide dishes

Low-Fat Potatoes Romanoff

Ingredients: 4 potatoes, quartered1 tablespoon butter1 cup low-fat sour cream4 whole green onions, sliced1...

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Zucchini Squash With Parmesan
Eggs/dairySide dishesVegetables

Zucchini Squash With Parmesan

Ingredients: 2 zucchini1 tablespoon margarine1/2 onions, slicedsalt and pepper1/2 cup parmesan cheese Directions: Slice...

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Yolkless Noodles
Pastarice and grainsSide dishes

Yolkless Noodles

Ingredients: 2 cups all-purpose flour1/2 teaspoon salt2 egg whites, beaten1/3 cup water2 teaspoons olive...

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Cucumbers with Lime-Chile Dressing
Condimentsetc.Salads

Cucumbers with Lime-Chile Dressing

Ingredients: 1 lb kirby cucumbers ( cut into 1/4)2 green onions, thinly sliced (...

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Easy Mushroom Stroganoff
CasserolesMain dishSide dishes

Easy Mushroom Stroganoff

Ingredients: 1 tablespoon butter4 garlic cloves, minced1 large yellow onions, chopped1 lb white mushrooms,...

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Double Cabbage Salad
SaladsSide dishesVegetables

Double Cabbage Salad

Ingredients: 1 1/2 cups raw red cabbage, shredded1 1/2 cups raw green cabbage, shredded1/2...

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Fried Green Tomatoes II
Side dishesSouthern u.s.Vegetables

Fried Green Tomatoes II

Ingredients: 1 medium green tomatoes ( per person)saltpepperwhite cornmealbacon drippings Directions: Slice tomatoes about...

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Fried Tomatoes
Low fatSide dishesVegetables

Fried Tomatoes

Ingredients: 4 medium tomatoes, half ripe1/2 cup all-purpose flour2 1/2 teaspoons salt2 1/2 teaspoons...

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Garlic Potato Balls
PotatoesSide dishesVegetables

Garlic Potato Balls

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 (16 ounce) cans small whole potatoes,...

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Baked Breakfast Potatoes
BreakfastPotatoesSide dishes

Baked Breakfast Potatoes

Ingredients: 1 tablespoon dried onions, minced1/4 teaspoon black pepper1 (12 ounce) cans Campbell’s Healthy...

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Baked Creamed Potatoes
PotatoesSide dishesVegetables

Baked Creamed Potatoes

Ingredients: 2 lbs potatoes1 cup mayonnaise1/2 cup sour cream1/4 cup milk2 eggs2 teaspoons mustardsalt...

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Greens and Apples
ApplesSaladsSide dishes

Greens and Apples

Ingredients: 2 teaspoons soy margarine2 medium-size granny smith apples, coarsely chopped1/3 cup frozen apple...

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Greek Lemon Potatoes
PotatoesSide dishesVegetables

Greek Lemon Potatoes

Ingredients: 1 kg potatoes2 tablespoons olive oil1 lemons, juice and grated zest4 tablespoons water6...

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Spaetzle - German
Pastarice and grainsSide dishes

Spaetzle – German

Ingredients: 3 large eggs2 cups flour2 tablespoons butter1 cup milk1/2 teaspoon salt Directions: Beat...

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Sweet Potato Custard Pie
DessertPotatoesSide dishes

Sweet Potato Custard Pie

Ingredients: 1 unbaked 9-inch pie shell2 eggs, slightly beaten1/4 cup sugar1/2 teaspoon salt1/4 teaspoon...

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Yellow Squash Puffs
Side dishesSquashVegetables

Yellow Squash Puffs

Ingredients: 1 cup yellow squash, cooked and mashed1 eggs, beaten1/3 cup all-purpose flour1/3 cup...

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Fat-Free Fettuccine Alfredo
Condimentsetc.Main dish

Fat-Free Fettuccine Alfredo

Ingredients: 1 (5 ounce) cans evaporated skim milk1 teaspoon cornstarch8 ounces fat free cream...

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Potatoes Tapas in Garlic Mayonnaise (Potatoes Aioli)
PotatoesSaladsSide dishes

Potatoes Tapas in Garlic Mayonnaise (Potatoes Aioli)

Ingredients: 3/4 lb salad potatoes1/2 cup mayonnaise3 garlic cloves, mashed to a paste or...

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Spaetzle - Basic Recipe - Art Culinaire Issue
Pastarice and grainsSide dishes

Spaetzle – Basic Recipe – Art Culinaire Issue

Ingredients: 2 eggs, slightly beaten1 1/2 cups flour, sifted1/2 cup milk1 teaspoon salt1/4 teaspoon...

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Country Fried Yellow Squash
Side dishesSquashVegetables

Country Fried Yellow Squash

Ingredients: 2 -3 lbs yellow squash2 tablespoons butter2 tablespoons onions, diced1 teaspoon salt1/2 cup...

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Spinach Phyllo Casserole
CasserolesMain dishSide dishes

Spinach Phyllo Casserole

Ingredients: 1/4 cup onions, chopped1/4 cup chicken broth, defatted2 tablespoons all-purpose flour1/2 cup skim...

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Oktoberfest Spinach Strudel
GermanSide dishesVegetables

Oktoberfest Spinach Strudel

Ingredients: 1 medium onions, chopped2 tablespoons parsley, minced1 cup chicken stock, defatted1 (10 ounce)...

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Acorn
Side dishesVegetablesWeeknight

Acorn, Butternut Squash and Parsnips Gratin

Ingredients: 1/3 cup dry breadcrumbs1/4 cup fresh parsley, finely chopped1/2 teaspoon salt1/4 teaspoon dried...

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Twice-Baked Sweet Potatoes
PotatoesSide dishesVegetables

Twice-Baked Sweet Potatoes

Ingredients: 1 whole heads of garlicvegetable oil cooking spray ( as needed)6 small sweet...

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Twice Baked Ham and Cheese Potatoes
CheesePotatoesSide dishes

Twice Baked Ham and Cheese Potatoes

Ingredients: 6 medium potatoes1 cup cheddar cheese, grated1 1/2 cups milk1 cup ham, chopped1/2...

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Crisp Sauteed Cucumbers With Lemon
Low cholesterolSide dishesVegetables

Crisp Sauteed Cucumbers With Lemon

Ingredients: 1 lb cucumbers1 tablespoon salt ( if cucumbers are not firm)1 lemons2 tablespoons...

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Bean Curd With Broccoli
Main dishSide dishesSoy/tofu

Bean Curd With Broccoli

Ingredients: 1 1/2 teaspoons cornstarch3/4 cup vegetable stock, divided1 tablespoon dry sherry2 tablespoons soy...

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Twice-Baked Potatoes (Microwave)
PotatoesSide dishesVegetables

Twice-Baked Potatoes (Microwave)

Ingredients: 4 large baking potatoes6 slices bacon1/4 cup butter or 1/4 cup margarine2 green...

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Cold Celery
Low proteinLunch/snacksSide dishes

Cold Celery

Ingredients: 1 bunch celery1 pinch salt1 tablespoon soy sauce1 teaspoon brown sugar1 teaspoon sesame...

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Cherry Tomatoes on Provolone Garlic Bread
< 4 hoursSide dishesWeeknight

Cherry Tomatoes on Provolone Garlic Bread

Ingredients: 2 pints cherry tomatoes2 scallions, coarsely chopped (white part only)1/4 cup parsley, finely...

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Braised Brussels Sprouts With Vinegar and Dill
< 60 minsSide dishesVegetables

Braised Brussels Sprouts With Vinegar and Dill

Ingredients: 3 lbs Brussels sprouts1/4 cup fresh dill, Chopped2 tablespoons wine vinegarsalt & pepper...

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