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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 13
Asian-Style Edamame and Corn
AsianSide dishesVegan

Asian-Style Edamame and Corn

Ingredients: 1/3 cup rice vinegar1 teaspoon sugar2 tablespoons low sodium soy sauce1 teaspoon sesame...

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Cheesy Mashed Potatoes
PotatoesSide dishesVegetables

Cheesy Mashed Potatoes

Ingredients: 5 medium potatoes, peeled and quartered1 (3 ounce) packages cream cheese1/2 cup sour...

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Garlic Fries
Lunch/snacksPotatoesSide dishes

Garlic Fries

Ingredients: 1 1/2 lbs peeled baking potatoes, cut into 1/4 inch thick strips2 teaspoons...

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Green Beans With Garlic Powder
BeansLow proteinSide dishes

Green Beans With Garlic Powder

Ingredients: 1 (12 ounce) bags of whole frozen green beans1/2 cup butter2 -3 teaspoons...

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Ranch Glazed Baby Carrots
Eggs/dairySide dishesVegetables

Ranch Glazed Baby Carrots

Ingredients: 1 (16 ounce) packages frozen baby carrots1/4 cup butter1/4 cup light brown sugar1...

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Mint Cucumbers
DessertSide dishesVegetables

Mint Cucumbers

Ingredients: 2 cucumbers, peeled and sliced1/8 cup Splenda granular ( sugar substitute)1 sprig mint...

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Mashed Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Mashed Sweet Potatoes

Ingredients: 2 -3 large sweet potatoes3 tablespoons butter4 tablespoons brown sugar1/4-1/2 cup half-and-half cream...

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Udipi Sambar
AsianSide dishesVegetables

Udipi Sambar

Ingredients: 1/2 cup tuvar dal1/2 teaspoon fenugreek seeds1 teaspoon Urad Dal6 red chilies1 1/2...

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Sweet Potato Salad With Mustard Vinaigrette
SaladsSide dishesYam/sweet potato

Sweet Potato Salad With Mustard Vinaigrette

Ingredients: 2 1/2 lbs sweet potatoes1 tablespoon Dijon mustard4 teaspoons white wine vinegar1/4 teaspoon...

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Quick Ginger Green Beans and Carrots
Low proteinSide dishesVegetables

Quick Ginger Green Beans and Carrots

Ingredients: 1 lb fresh green beans, just trim the one end and leave long1...

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Mediterranean Roasted Green Beans with Slivered Almonds
FruitSide dishesVegetables

Mediterranean Roasted Green Beans with Slivered Almonds

Ingredients: 2 tablespoons vegetable broth1 tablespoon fresh lemon juice1 tablespoon extra virgin olive oil1...

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Toshiko's Broccoli Salad
SaladsSide dishesVegetables

Toshiko’s Broccoli Salad

Ingredients: 1 kg broccoli, cut into florets2 tablespoons soy sauce1 tablespoon soy sauce1 1/2...

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Easy Fettuccine Alfredo
Pastarice and grainsSide dishes

Easy Fettuccine Alfredo

Ingredients: 8 ounces fettuccine pasta1/2 cup whipping cream1/2 cup butter3/4 cup grated parmesan cheese1/2...

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Peas and Prosciutto
< 15 minsSide dishesVegetables

Peas and Prosciutto

Ingredients: 2 tablespoons olive oil3 shallots, chopped2 garlic cloves, mincedsalt & freshly ground black...

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Italian Style Rice and Beans
BeansRiceSide dishes

Italian Style Rice and Beans

Ingredients: 1 (14 1/2 ounce) cans Italian-style diced tomatoes1 (15 1/2 ounce) cans bush’s...

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Worry Free Oven Rice
Low proteinPastarice and grains

Worry Free Oven Rice

Ingredients: 2 cups long grain rice, uncooked1 can mushrooms, including juice1 package dry onion...

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Side dishesSquashVegetables

Zucchini and Yellow Squash Tian

Ingredients: 1 1/2 lbs zucchini, ends trimmed and cut crosswise into 1/4-inch thick slices1...

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Avgolemono Soup (Chicken Soup)
Lunch/snacksMain dishSide dishes

Avgolemono Soup (Chicken Soup)

Ingredients: 1 whole chicken1 cup rice or 1 cup orzo pasta1 whole onionsavgolemono saucesaltpepper...

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Stuffed Sunburst Pattypan Squash
Side dishesSquashVegetables

Stuffed Sunburst Pattypan Squash

Ingredients: 2 -2 1/2 lbs green pattypan squash4 ounces cream cheese, softened1/2 cup chopped...

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FruitLow proteinSide dishes

Baked Apples With Rum Soaked Raisins

Ingredients: 1/2 cup raisins, soaked overnight in rum in capped jar8 cooking apples, peeled,...

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Warm Pumpkin Spinach and Feta Salad
CheeseSaladsSide dishes

Warm Pumpkin Spinach and Feta Salad

Ingredients: 1/2 medium butternut pumpkin, peeled,deseeded and cut into 1 cm cubes ( about...

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Pastarice and grainsSide dishes

Sesame Orzo With Charred Onions

Ingredients: 2 tablespoons sesame seeds1 1/2 cups orzo pasta1 tablespoon sesame oil2 bunches scallions...

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Shrimp Pasta Salad With Dill and Parsley
SaladsShrimpSide dishes

Shrimp Pasta Salad With Dill and Parsley

Ingredients: 4 cups cooked pasta shells1 lb cooked large shrimp, peeled, deveined and cut...

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Side dishesVegetablesVegetarian

Nanny’s Scallop Tomatoes

Ingredients: 1 (14 1/2 ounce) cans tomatoes, chopped4 -5 homemade biscuits, leftover from breakfast...

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Broccoli Sauce
BroccoliSide dishesVegetables

Broccoli Sauce

Ingredients: 1 can cheddar cheese soup1 (16 ounce) cans tomato sauce, with bits1 eggs...

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Gingered Apple Slaw
ApplesSaladsSide dishes

Gingered Apple Slaw

Ingredients: 1/2 cup mayonnaise1 1/2 teaspoons peeled finely grated fresh ginger1 tablespoon seasoned rice...

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Golden Potatoes
PotatoesSide dishesVegetables

Golden Potatoes

Ingredients: 1/2 cup corn flake crumbs1 teaspoon salt5 medium potatoes, pared2 tablespoons butter, melted...

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Rushin' Russian Red Beans
BeansMain dishSide dishes

Rushin’ Russian Red Beans

Ingredients: 1 (420 g) cans red kidney beans, in water ( no salt or...

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Texas Picnic Coleslaw
Side dishesSouthern u.s.Vegetables

Texas Picnic Coleslaw

Ingredients: 6 cups Miracle Whip1/3 cup horseradish1 tablespoon dill1 tablespoon black pepper ( finely...

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Roasted Rosemary Potatoes with Garlic
PotatoesSide dishesVegetables

Roasted Rosemary Potatoes with Garlic

Ingredients: 2 lbs red potatoes, left whole if small,halved or quartered if large8 cloves...

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Indian-Style Potatoes - Khatta Aloo
PotatoesSide dishesVegetables

Indian-Style Potatoes – Khatta Aloo

Ingredients: 2 tablespoons vegetable oil1/4 teaspoon ground cumin1/4 teaspoon caraway seeds3/4 teaspoon cumin seeds1/4...

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Chowed Mongolian Beef
BeefSide dishesVegetables

Chowed Mongolian Beef

Ingredients: 1 lb flank steaks, thinly sliced across the grain1 tablespoon light soy sauce1...

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Greek-Style Oven Fries
Lunch/snacksPotatoesSide dishes

Greek-Style Oven Fries

Ingredients: 3 medium unpeeled baking potatoes ( about 1 1/2 pounds)2 tablespoons lemon juice2...

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Easy Parmesan Garlic "Smashed" Potatoes
PotatoesSide dishesVegetables

Easy Parmesan Garlic “Smashed” Potatoes

Ingredients: 5 -6 medium red potatoes, scrubbed clean3 cloves garlic, smashed1/2 cup freshly shredded...

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Low Calorie Stuffed Mushrooms
BeansLunch/snacksSide dishes

Low Calorie Stuffed Mushrooms

Ingredients: 8 large white mushrooms1/8 cup black beans1/8 cup onions1/2 chili peppers1 cup sauerkraut...

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Spaghetti With Olive Oil
Main dishSide dishesSpaghetti

Spaghetti With Olive Oil, Garlic and Anchovies

Ingredients: 1/2 cup olive oil8 garlic cloves, large and minced2 (2 ounce) cans anchovy...

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White Cheddar and Parmesan Potato Gratin
Eggs/dairyPotatoesSide dishes

White Cheddar and Parmesan Potato Gratin

Ingredients: 1 -2 onions, chopped1 -2 tablespoon fresh minced garlic1/4 teaspoon dried rosemary (...

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Pilaf With Peas and Raisins
PastaRicerice and grains

Pilaf With Peas and Raisins

Ingredients: 3/4 cup long-grain white rice1/2 cup frozen peas2 tablespoons oil3 tablespoons cashews (...

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Snow Peas with Sesame Seeds
GrainsSide dishesVegetables

Snow Peas with Sesame Seeds

Ingredients: 2 cups water1 lb snow peas1 tablespoon butter3 tablespoons sesame seeds1 tablespoon chopped...

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Pastarice and grainsSide dishes

Sweet Pineapple Lokshin (Noodle) Kugel

Ingredients: 10 ounces wide egg noodles6 eggs4 ounces melted margarine or 4 ounces butter1/2...

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Main dishSide dishesStews

Bob’s Mushroom Stew

Ingredients: 2 tablespoons olive oil2 medium onions, separated into rings2 cloves garlic, chopped1 lb...

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Polenta With Green Chiles and Cheese
GrainsMain dishSide dishes

Polenta With Green Chiles and Cheese

Ingredients: 2 cups milk1 cup water3/4 cup yellow cornmeal (quick cooking) or 3/4 cup...

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Bucatini
Main dishPastaSide dishes

Bucatini

Ingredients: 1 lb pasta ( bucatini or penne)1 tablespoon extra virgin olive oil1 garlic...

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AppetizersLunch/snacksSide dishes

Tato Boats

Ingredients: 10 medium potatoes4 boneless skinless chicken breasts, baked and cubed1 (12 ounce) packages...

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Creamy Parmesan Broccoli
BroccoliSide dishesVegetables

Creamy Parmesan Broccoli

Ingredients: 1 (1 lb) package green giant select frozen broccoli spears or 1 (14...

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Angel Hair With Beans and Tomatoes
BeansLow fatSide dishes

Angel Hair With Beans and Tomatoes

Ingredients: 8 ounces whole wheat angel hair pasta14 1/2 ounces Italian-style diced tomatoes, undrained15...

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Indian Cucumber Salad
SaladsSide dishesVegetables

Indian Cucumber Salad

Ingredients: 3 medium cucumbers1 cup plain low-fat yogurt1 tablespoon fresh lemon juice1/4-1/2 teaspoon sugar,...

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Mango Infused Jasmine Rice
Long Grain riceRiceSide dishes

Mango Infused Jasmine Rice

Ingredients: 2 cups jasmine rice, uncooked2 ripe mangoes8 ounces coconut milk2 cups water1/4 cup...

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Mushroom Rarebit
Lunch/snacksSide dishesSnacks

Mushroom Rarebit

Ingredients: 8 large field mushrooms4 garlic cloves, unpeeledolive oilsalt, to tastefresh ground pepper, to...

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Grilled Buffalo Potato Wedges
PotatoesSide dishesVegetables

Grilled Buffalo Potato Wedges

Ingredients: 1/3 cup melted butter1 teaspoon cider vinegar3 teaspoons red pepper sauce1/2 teaspoon salt4...

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Barley and Mushroom Casserole
CasserolesGrainsSide dishes

Barley and Mushroom Casserole

Ingredients: 1 tablespoon margarine or 1 tablespoon butter3 1/2 ounces shiitake mushrooms8 ounces mushrooms,...

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Braised Fennel
Low proteinSide dishesVegetables

Braised Fennel

Ingredients: 1 large fennel bulbs or 2 small fennel bulbs2 tablespoons butter1 small garlic...

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Easy Tater Tots -Topped Casserole
CasserolesPotatoesSide dishes

Easy Tater Tots -Topped Casserole

Ingredients: 1 onions, chopped1 celery, diced2 tablespoons fresh minced garlic ( or to taste)1...

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Macaroni and Bleu Cheese
Elbow macaroniMain dishSide dishes

Macaroni and Bleu Cheese

Ingredients: 2 cups uncooked elbow macaroni3 tablespoons butter3/4-1 teaspoon salt1/2 teaspoon black pepper1/8 teaspoon...

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Classic Creamed Corn Au Gratin
CornEggs/dairySide dishes

Classic Creamed Corn Au Gratin

Ingredients: 4 cups frozen corn kernels3 cups whipping creamsalt1 pinch white pepper3 tablespoons sugar4...

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Ranch Picnic Pasta Salad
PastaSaladsSide dishes

Ranch Picnic Pasta Salad

Ingredients: 1 (16 ounce) packages angel hair pasta (break in half) or 1 (12...

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German Tomato Salad
Low proteinSaladsSide dishes

German Tomato Salad

Ingredients: 2 tomatoes, sliced1 onions, slicedolive oilvinegarsalt and pepper Directions: Slice tomatoes and onions.Add...

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Zucchini Parmesan Casserole
CasserolesCheeseSide dishes

Zucchini Parmesan Casserole

Ingredients: 1 tablespoon butter, divided4 cups sliced zucchini1 1/4 cups parmesan cheese1/4 cup mayonnaise1/4...

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Cajun-Style Red Beans and Rice
Main dishRiceSide dishes

Cajun-Style Red Beans and Rice

Ingredients: 3 -4 tablespoons oil1 medium onions, chopped1 -2 tablespoon chopped fresh garlic1 green...

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Autumn Vegetable Casserole
CasserolesSide dishesYam/sweet potato

Autumn Vegetable Casserole

Ingredients: 1 baking potatoes, peeled and sliced1 sweet potatoes, peeled and sliced1 red peppers,...

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