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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 116
Lemony Lima Beans With Parmesan
Low sodiumSide dishesVegetables

Lemony Lima Beans With Parmesan

Ingredients: coarse saltpepper2 (10 ounce) packages frozen baby lima beans, unthawed3 tablespoons olive oil1...

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Stuffed Zucchini With Walnuts and Feta
Main dishSide dishesSquash

Stuffed Zucchini With Walnuts and Feta

Ingredients: 4 medium fat zucchini3 tablespoons olive oil, divided1 onions, chopped finely1 garlic cloves,...

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Braised Celery
AmericanSide dishesVegetables

Braised Celery

Ingredients: 1 celery & leaves1 teaspoon chicken stock powder1 ounce butter1 cup boiling waterto...

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Pork in Lettuce Leaf Cups
MeatPorkSide dishes

Pork in Lettuce Leaf Cups

Ingredients: 1 tablespoon vegetable oil1 shallots, finely chopped2 garlic cloves, finely chopped1 red chili...

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Yogurt Rice
Long Grain riceRiceSide dishes

Yogurt Rice

Ingredients: 1 cup long-grain rice2 cups water1 teaspoon brown mustard seeds2 teaspoons mung dalnonstick...

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Olive Bread
BreadsLunch/snacksSide dishes

Olive Bread

Ingredients: 2 1/2 cups water ( 110 degrees F/45 degrees C)2 tablespoons active dry...

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Basmati Rice Pilaf With Apricots
LemonRiceSide dishes

Basmati Rice Pilaf With Apricots

Ingredients: 1/4 cup dried apricots, chopped2 slices lemon zest, wide strips2 cups water, cold2...

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Creamy Macaroni and Cheese
Elbow macaroniPastaSide dishes

Creamy Macaroni and Cheese

Ingredients: 1/2 cup butter or 1/2 cup margarine1/2 cup all-purpose flour1/2 teaspoon salt1/2 teaspoon...

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Broccolini With Creamy Lemon Sauce
BroccoliSide dishesVegetables

Broccolini With Creamy Lemon Sauce

Ingredients: 1 lb Broccolini ( “baby broccoli”)2 ounces mascarpone cheese2 tablespoons sour cream2 tablespoons...

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Chilean Salad
OnionsSaladsSide dishes

Chilean Salad

Ingredients: 3 cups sliced tomatoes1 cup finely sliced sweet onions or 1 cup red...

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Spicy Coleslaw
Low sodiumSaladsSide dishes

Spicy Coleslaw

Ingredients: 1 head red cabbage, shredded1 bunch scallions, sliced on the bias into 1...

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Pastarice and grainsSide dishes

Italian Creamy Noodles

Ingredients: 8 ounces wide egg noodles1/4 cup butter or 1/4 cup margarine, softened1/2 cup...

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Carrot and Squash Stir-Fry
CarrotsSide dishesSquash

Carrot and Squash Stir-Fry

Ingredients: 1 tablespoon butter or 1 tablespoon cooking oil1 clove garlic, minced1/4 teaspoon dried...

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Mexican Rice and Bean Casserole
CasserolesRiceSide dishes

Mexican Rice and Bean Casserole

Ingredients: 3 -4 tablespoons oil3/4 cup water1 1/2-2 cups sliced fresh mushrooms ( can...

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Baked Potato Pockets With Chili
CheesePotatoesSide dishes

Baked Potato Pockets With Chili

Ingredients: 2 large baked potatoes2 cups chili, leftovers or 2 cups canned chili1 cup...

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Krabby Crab Coleslaw with Spicy Nuts
Main dishSaladsSide dishes

Krabby Crab Coleslaw with Spicy Nuts

Ingredients: 1 1/2 tablespoons peanut oil or 1 1/2 tablespoons vegetable oil1 1/4 tablespoons...

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Potatoes Stewed in Cream
Eggs/dairyPotatoesSide dishes

Potatoes Stewed in Cream

Ingredients: 10 small potatoes ( about 1 1/2 lbs)2 tablespoons butter1 1/2 cups half-and-half...

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I Did It My Way Creamed Spinach
< 15 minsSide dishesVegetables

I Did It My Way Creamed Spinach

Ingredients: 2 tablespoons butter1 garlic cloves, minced2 tablespoons unbleached flour2/3 cup vegetable broth, homemade...

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Mixed Vegetable Casserole (Gronsaksgratin)
CasserolesSide dishesVegetables

Mixed Vegetable Casserole (Gronsaksgratin)

Ingredients: 3 medium carrots, sliced ( about 1 1/2 cups)8 ounces green beans, cut...

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AmericanSide dishesVegetables

Broiled Oregano Tomato

Ingredients: 1 large beefsteak tomatoes1 teaspoon butter or 1 teaspoon margarine1/2 tablespoon parmesan cheese1/4...

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Smothered Yellow Squash With Basil
Side dishesSquashVegetables

Smothered Yellow Squash With Basil

Ingredients: 2 tablespoons olive oil1 1/2 lbs yellow squash, halved lengthwise and cut crosswise...

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Sweet Potato Cakes and Mojito Sauce
AppetizersCondimentsetc.

Sweet Potato Cakes and Mojito Sauce

Ingredients: 3 sweet potatoes, peeled and cooked ( I usually just steam them or...

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Crunchy Broccoli Casserole
BroccoliCasserolesSide dishes

Crunchy Broccoli Casserole

Ingredients: 1 (10 ounce) packages frozen broccoli, thawed or 2 cups fresh broccoli, steamed2...

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Low proteinSide dishesVegetables

Cherry Tomatoes in Garlic

Ingredients: 1 pint cherry tomatoes1 clove garlic, peeled & crushed1/2 teaspoon salt Directions: Rinse...

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Cucumber Stir Fry
ChickenMain dishSide dishes

Cucumber Stir Fry

Ingredients: 2 -3 large cucumbers, peeled,seeded and cut into 1/2 inch pieces3 tablespoons canola...

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Cabbage and Onion Saute
Low carbLow proteinSide dishes

Cabbage and Onion Saute

Ingredients: 4 cups savoy cabbage, – shredded ( this equals about 1/2 a large...

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Wild Mushroom And Sweet Potato Gratin
Lunch/snacksSide dishesYam/sweet potato

Wild Mushroom And Sweet Potato Gratin

Ingredients: 2 teaspoons olive oil7 cups sliced mushrooms1/3 cup shallots, finely chopped1/2 teaspoon salt1/2...

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Chipotle Rice
Long Grain riceMain dishSide dishes

Chipotle Rice

Ingredients: 3 cups rice, cooked ( We use Basmati rice)1/3 cup extra-strong chicken broth...

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Georgian Sweet Potatoes
PotatoesSide dishesVegetables

Georgian Sweet Potatoes

Ingredients: 4 large sweet potatoes ( or yams)1/4 cup butter ( 1/2 stick)1/4 cup...

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Creamy Mashed Potato Bake
CheesePotatoesSide dishes

Creamy Mashed Potato Bake

Ingredients: 3 cups hot mashed potatoes ( , fresh, leftover, or instant)1 cup sour...

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Sicilian Broccoli
BroccoliSide dishesVegetables

Sicilian Broccoli

Ingredients: 2 (10 ounce) packages frozen broccoli stems1/3 cup olive oil1 clove garlic, crushed1/4...

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Deluxe Coleslaw
Lunch/snacksSaladsSide dishes

Deluxe Coleslaw

Ingredients: 1/2 cup mayonnaise1 tablespoon milk1 tablespoon lemon juice or 1 tablespoon white vinegar1/2...

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Herby Apple Mashed Potato
Main dishPotatoesSide dishes

Herby Apple Mashed Potato

Ingredients: 300 g potatoes, Cubed2 cooking apples or 3 granny smith apples, peeled and...

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Savory Lemon Potatoes for Two!
PotatoesSide dishesVegetables

Savory Lemon Potatoes for Two!

Ingredients: 2 medium russet potatoes, unpeeled, halved lenghwise, deeply scored on cut sides1/4 cup...

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Grilled Tomatoes
Side dishesTomatoesVegetables

Grilled Tomatoes

Ingredients: 2 large firm tomatoes ( I just use the largest reddest ones I...

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Roasted Potatoes With Herbes De Provence
PotatoesSide dishesVegetables

Roasted Potatoes With Herbes De Provence

Ingredients: 10 small red potatoes, halved1/4 cup vegetable oil1/2 teaspoon ground black pepper1 1/2...

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Vidalia Onion Souffle
OnionsSide dishesVegetables

Vidalia Onion Souffle

Ingredients: 2 tablespoons butter or 2 tablespoons margarine5 medium vidalia onions or 5 medium...

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Herbed Zucchini Noodles (Low-Fat)
PastaSide dishesSquash

Herbed Zucchini Noodles (Low-Fat)

Ingredients: 2 large zucchini2 teaspoons unsalted butter1 tablespoon fresh parsley leaves, chopped1 tablespoon fresh...

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Easy Oven Rice
PastaRicerice and grains

Easy Oven Rice

Ingredients: 2 cups rice4 cups water3 packages chicken bouillon granules2 tablespoons good quality olive...

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Salmon Potato Salad
SaladsSalmonSide dishes

Salmon Potato Salad

Ingredients: 6 cups cubed and cooked red potatoes1 cup chopped cucumbers1 cup chopped celery3/4...

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Oops Tex Mex Potatoes
CasserolesMain dishSide dishes

Oops Tex Mex Potatoes

Ingredients: 4 medium potatoes, cut in half for medium size or large chunks if...

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Mom's Chuckwagon Beans
Main dishOne Dish mealSide dishes

Mom’s Chuckwagon Beans

Ingredients: 1 lb ground beef, browned1 medium diced onions1/2 lb bacon, cook crisp and...

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No Fuss
Long Grain riceRiceSide dishes

No Fuss, No Fry, Baked Fried Rice

Ingredients: 2 cups long grain rice1/4 cup canola oil1 can mushrooms ( keep juice)1...

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Orange Chile Noodles
< 60 minsMain dishSide dishes

Orange Chile Noodles

Ingredients: 12 ounces dried Chinese egg noodles or 12 ounces spaghetti1/2 cup vegetable oil3...

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GrainsLunch/snacksSide dishes

Special Scottish Swede

Ingredients: 1 large rutabagas, peeled and diced1 large onions, sliced1 tablespoon oil1 ounce bacon...

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Grilled Balsamic Vegetables
PotatoesSide dishesYam/sweet potato

Grilled Balsamic Vegetables

Ingredients: 1 large sweet potatoes, thinly sliced ( if it’s too big you can...

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Green Pilau With Cashews
Long Grain riceRiceSide dishes

Green Pilau With Cashews

Ingredients: 6 1/2 ounces baby spinach leaves2/3 cup cashew nuts, chopped2 tablespoons olive oil6...

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Soft
GrainsPastarice and grains

Soft, Bellissima Dolcelatte Polenta

Ingredients: 1/2 teaspoon salt250 g instant polenta200 g dolcelatte, diced100 g shredded fresh basil...

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Wilted Cabbage
Low proteinSide dishesVegetables

Wilted Cabbage

Ingredients: 4 slices bacon1/2 cup chopped onions2 tablespoons sugar1/4 cup vinegar1/2 teaspoon salt1/8 teaspoon...

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Baked Vidalia Onions
AppetizersOnionsSide dishes

Baked Vidalia Onions

Ingredients: 4 large vidalia onions1/4 cup butter, cut into pieces1 teaspoon salt1/4 teaspoon fresh...

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Broccoli Rice Cheese Pie
BroccoliRiceSide dishes

Broccoli Rice Cheese Pie

Ingredients: 10 ounces frozen broccoli, thawed and drained1 1/2 cups cheddar cheese, shredded1/4 cup...

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Zucchini-Corn Casserole
CasserolesCornSide dishes

Zucchini-Corn Casserole

Ingredients: 3 lbs small zucchini, trimmed and scrubbed1 (1 lb) can cream-style corn4 eggs,...

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Stuffed Zucchini Just Like Martha
Main dishSide dishesSquash

Stuffed Zucchini Just Like Martha

Ingredients: 2 medium zucchini, halved lengthwise1/2 tablespoon olive oil1/2 medium onions, coarsely choppedfresh ground...

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Elegant Green Bean and Mushroom Casserole
CasserolesSide dishesVegetables

Elegant Green Bean and Mushroom Casserole

Ingredients: 1 (8 ounce) cans mushrooms6 ounces chicken stock2 tablespoons chopped onions3 tablespoons butter3...

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Saucy Brussels Sprouts
Eggs/dairySide dishesVegetables

Saucy Brussels Sprouts

Ingredients: 1 (10 ounce) packages frozen Brussels sprouts1 tablespoon butter or 1 tablespoon margarine1...

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Grilled Cabbage
Side dishesSouthern u.s.Vegetables

Grilled Cabbage

Ingredients: 1 -2 head cabbageonion powderseason saltWorcestershire saucehot pepper sauce Directions: chop up cabbage...

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Bev's Macaroni and Cheese
Elbow macaroniPastaSide dishes

Bev’s Macaroni and Cheese

Ingredients: 2 tablespoons butter1/4 cup flour1 teaspoon salt1/2 teaspoon dry mustard1/4 teaspoon pepper2 1/2...

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Grandma's Corn Fritters
CornSide dishesVegetables

Grandma’s Corn Fritters

Ingredients: 2 (15 ounce) cans whole kernel corn4 eggs, slightly beaten4 tablespoons milk3 tablespoons...

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Tofu and Broccoli Stir-fry
Main dishOne Dish mealSide dishes

Tofu and Broccoli Stir-fry

Ingredients: 1 tablespoon peanut butter1 tablespoon hot water1 tablespoon cider vinegar1 tablespoon low sodium...

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Glorious Beans
For large groupsSide dishesWeeknight

Glorious Beans

Ingredients: 2 cans red kidney beans, drained2 cans butter beans, drained2 cans lima beans,...

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