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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 115
barley risotto
GrainsPastarice and grains

barley risotto

Ingredients: 1 tablespoon olive oil2 cloves garlic, minced1/2 chopped onions1 cup sliced mushrooms1 1/2...

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Cherry Tomato and Onion Saute
Low proteinSide dishesVegetables

Cherry Tomato and Onion Saute

Ingredients: 1 pint cherry tomatoes1 pint white pearl onions1/4 cup chicken broth1/2 teaspoon superfine...

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Green Beans in Tomato Salsa
Low proteinSide dishesVegetables

Green Beans in Tomato Salsa

Ingredients: 1 tablespoon olive oil1 clove garlic, crushed1 kg fresh green beans1 can diced...

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Brussels Sprouts with Garlic Dill Sauce
AmericanSide dishesVegetables

Brussels Sprouts with Garlic Dill Sauce

Ingredients: 8 ounces baby Brussels sprouts, trimmed and split in halves1 clove garlic, minced1/4...

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Chilli Prawn Fry
ShellfishShrimpSide dishes

Chilli Prawn Fry

Ingredients: 1/2 kg large shelled prawns2 1/2 medium onions4 garlic cloves, make to paste1...

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Cidered Rice
PastaRicerice and grains

Cidered Rice

Ingredients: 1 1/2 cups long grain rice3 1/2 cups apple cider1 medium apples, peeled,cored,and...

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Sherried Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Sherried Sweet Potatoes

Ingredients: 4 cups cooked mashed sweet potatoes1/2 cup sugar1/4 cup butter1/2 teaspoon salt1/2 teaspoon...

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Salmon Potato Salad
SaladsSalmonSide dishes

Salmon Potato Salad

Ingredients: 6 cups cubed and cooked red potatoes1 cup chopped cucumbers1 cup chopped celery3/4...

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Greek-Style Oven-Roasted Lemon-Butter Parmesan Potatoes
PotatoesSide dishesVegetables

Greek-Style Oven-Roasted Lemon-Butter Parmesan Potatoes

Ingredients: 3 lbs potatoes1 cup chicken broth2 tablespoons fresh lemon juice1/4 cup butter, melted...

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Simple Sweet and Sour Tofu
Main dishSide dishesSoy/tofu

Simple Sweet and Sour Tofu

Ingredients: 7 -8 ounces extra firm tofu1/2 white onions, chopped1 cup chopped bell peppers...

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Sweet Potato and Lemon Salad
SaladsSide dishesYam/sweet potato

Sweet Potato and Lemon Salad

Ingredients: 4 sweet potatoes ( about800g)2 lemons, scrubbed,peel left on200 g sugar Directions: Peel...

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Shortcut O'Brien Potatoes
PotatoesSide dishesVegetables

Shortcut O’Brien Potatoes

Ingredients: 2 tablespoons unsalted butter2 tablespoons canola oil1 medium onions, chopped1/2 cup chopped green...

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Baby Potatoes With Fresh Dill
PotatoesSide dishesVegetables

Baby Potatoes With Fresh Dill

Ingredients: 3 lbs baby red potatoes, unpeeled and washed1 tablespoon lemon juicesalt and pepper3...

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Parmesan Corn on the Cob
Low in...Low sodiumSide dishes

Parmesan Corn on the Cob

Ingredients: 4 hot cooked ears of corn2 tablespoons butter or 2 tablespoons margarine1/4 cup...

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Minted Fennel
AppetizersLunch/snacksSide dishes

Minted Fennel

Ingredients: 2 heads fennel, trimmed and split2 cups chicken stock2 teaspoons sugar3 teaspoons concentrated...

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Eggplant (Aubergine) Rollatini
Low calorieSide dishesVegetables

Eggplant (Aubergine) Rollatini

Ingredients: 3 tablespoons olive oil2 medium eggplants, sliced lengthwise ( salted for 30 minutes)salt...

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Tojasos Krumpli (Egg and Sour Cream Potatoes)
PotatoesSide dishesVegetables

Tojasos Krumpli (Egg and Sour Cream Potatoes)

Ingredients: 6 large potatoes1/4 lb butter5 eggs1/2 pint sour cream1/2 cup milk3 slices bacon...

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Low Carb Green Bean Casserole
CasserolesCheeseSide dishes

Low Carb Green Bean Casserole

Ingredients: 2 (15 ounce) cans French style green beans, drained well4 ounces mushroom stems...

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FruitLow proteinSide dishes

Baked Apples With Rum Soaked Raisins

Ingredients: 1/2 cup raisins, soaked overnight in rum in capped jar8 cooking apples, peeled,...

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Carrot Casserole
CarrotsCasserolesSide dishes

Carrot Casserole

Ingredients: 2 lbs cooked carrots1 cup Italian style breadcrumbs1/2 cup butter1 eggs1 1/2 cups...

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Barley-Zucchini Pilaf
GrainsMain dishSide dishes

Barley-Zucchini Pilaf

Ingredients: 1 tablespoon vegetable oil1 small onions, chopped2 garlic cloves, minced2 1/2 cups chicken...

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Linda's Greek Rice Salad
RiceSaladsSide dishes

Linda’s Greek Rice Salad

Ingredients: 3 cups cooked rice2 cups christy Greek salad dressing ( Caesar may be...

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BBQ Grilled Squash and Zucchini
Side dishesSquashVegetables

BBQ Grilled Squash and Zucchini

Ingredients: 1/2-1 cup kraft honey barbeque sauce ( this is specifically what Donna used,...

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Good Times and Noodle Salad (Pasta Salad)
PastaSaladsSide dishes

Good Times and Noodle Salad (Pasta Salad)

Ingredients: 1 (16 ounce) boxes rotini pasta ( the garden rotini with red green...

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Cheesy Ham and Tater Bake
CasserolesMain dishSide dishes

Cheesy Ham and Tater Bake

Ingredients: 2 large eggs2 cups whole milk2 teaspoons salt ( to taste)1/4 teaspoon white...

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Sweet Tater Slices
PotatoesSide dishesYam/sweet potato

Sweet Tater Slices

Ingredients: 1 -2 sweet potatoes, uncooked,peeled1 -2 tablespoon real melted butterparmesan cheese Directions: Use...

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Fried Green Beans
BeansLow carbSide dishes

Fried Green Beans

Ingredients: 1/2 lb sliced bacon, diced2 (14 1/2 ounce) cans French style green beans,...

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Country Garden Slaw With Classic Vinaigrette
SaladsSide dishesVegetables

Country Garden Slaw With Classic Vinaigrette

Ingredients: 5 carrots, peeled6 small firm zucchini1 cucumbers, sliced thin and slivered4 celery ribs,...

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The Worlds Best Macaroni and Cheese Salad
Elbow macaroniPastaSide dishes

The Worlds Best Macaroni and Cheese Salad

Ingredients: 1 lb elbow macaroni1 big onions, peeled and diced1 dozen eggs, hardboiled, peeled...

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Mediterranean Spinach Salad
AppetizersSaladsSide dishes

Mediterranean Spinach Salad

Ingredients: 1 package feta cheese1 bag spinach2 tablespoons kalamata olive juice1 tablespoon olive oil1...

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Rosemary Garlic Mashed Potatoes
PotatoesSide dishesVegetables

Rosemary Garlic Mashed Potatoes

Ingredients: 1 head roasted garlic ( recipe included)2 1/2 lbs yukon gold potatoes, peeled...

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Champsdiet featured Image
Low proteinSide dishesVegetables

Piccadilly Cafeteria Carrot Souffle

Ingredients: 2 lbs carrots, chopped1/2 cup melted butter1 cup white sugar3 tablespoons all-purpose flour1...

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Braised Onion Slices With Bourbon
OnionsSide dishesVegetables

Braised Onion Slices With Bourbon

Ingredients: 2 tablespoons butter2 tablespoons olive oil4 bermuda onions, sliced 3/4-inch thick1 teaspoon salt1/2...

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Soy-sesame Roasted Squash
Side dishesSquashVegetables

Soy-sesame Roasted Squash

Ingredients: 2 lbs small yellow squash or 2 lbs zucchini, halved3 cloves garlic, peeled...

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Champsdiet featured Image
Low proteinSide dishesVegetables

Parsley Buttered Carrots for the Microwave

Ingredients: 2 tablespoons butter or 2 tablespoons margarine2 cups carrots, sliced into 1/3 inch...

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Herbed Polenta
EuropeanItalianSide dishes

Herbed Polenta

Ingredients: 1 cup assorted fresh herb leaves ( such as mint, tarragon, parsley and...

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Angel Hair With Avocado and Tomatoes
Main dishSide dishesTomatoes

Angel Hair With Avocado and Tomatoes

Ingredients: 8 ounces uncooked angel hair pasta2 tablespoons olive oil or 2 tablespoons canola...

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Snow Peas with Mushrooms
Side dishesVegetablesVegetarian

Snow Peas with Mushrooms

Ingredients: 3/4 lb snow peas, trimmed3/4 lb mushrooms, thinly sliced3 tablespoons buttersalt and pepper1...

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Caesar Green Beans
BeansLow proteinSide dishes

Caesar Green Beans

Ingredients: 2 cups water3/4 lb green beans ( 3 cups)1/4 cup caesar salad dressing2...

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Zucchini Carrot Saute
Side dishesSquashVegetables

Zucchini Carrot Saute

Ingredients: 4 medium zucchini3 carrots1 medium onions1 tablespoon olive oil1/2 teaspoon salt1/4 teaspoon pepper...

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Twice Baked Potatoes (Oamc)
PotatoesSide dishesVegetables

Twice Baked Potatoes (Oamc)

Ingredients: 4 large russet baking potatoes, scrubbed clean1 lb cheddar cheese, shredded1 cup evaporated...

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Nectarine
FruitSide dishesVegetables

Nectarine, Snow Pea Stir-Fry

Ingredients: 1 lb snow peas or 1 lb sugar snap peas, ends snipped and...

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Cheesy Couscous
CheeseEggs/dairySide dishes

Cheesy Couscous

Ingredients: 1 (10 ounce) packages instant couscous1 1/2 cups chopped fresh broccoli2 large carrots,...

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Maple Brussels Sprouts With Onions
Side dishesVegetablesVegetarian

Maple Brussels Sprouts With Onions

Ingredients: 1 tablespoon vegetable oil1 large onions, halved and sliced1 1/2 lbs Brussels sprouts,...

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Southwest Fusilli With Leftover Turkey
Main dishSaladsSide dishes

Southwest Fusilli With Leftover Turkey

Ingredients: 1/2 a bag fusilli, cooked ( use a 16 ounce bag)1 green peppers,...

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Blanched Gai Lan With Oyster Sauce (Chinese Broccoli)
BroccoliLunch/snacksSide dishes

Blanched Gai Lan With Oyster Sauce (Chinese Broccoli)

Ingredients: 2 tablespoons oyster sauce1/2 teaspoon cornstarch2 tablespoons chicken stock1 tablespoon rice wine or...

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Herbed Corn for a Crowd
CornSide dishesVegetables

Herbed Corn for a Crowd

Ingredients: 2 (16 ounce) packages frozen corn1 cup water1/3 cup butter, cubed1 tablespoon minced...

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Spicy Dill Rice
PastaRicerice and grains

Spicy Dill Rice

Ingredients: 2 tablespoons peanut oil1 cup onions, chopped1 teaspoon ground cardamom1 jalapenos, chopped1 1/2...

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Roasted Dill Potatoes
PotatoesSide dishesVegetables

Roasted Dill Potatoes

Ingredients: 2 lbs small unpeeled red potatoes, thinly sliced1 -2 tablespoon olive oil2 -3...

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Mattar Paneer - Indian Peas with Paneer Cheese
CheeseEggs/dairySide dishes

Mattar Paneer – Indian Peas with Paneer Cheese

Ingredients: 2 cups paneer cheese, cubes5 tablespoons vegetable oil or 5 tablespoons ghee1 cup...

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Green Peppers and Peaches Salad
LemonSaladsSide dishes

Green Peppers and Peaches Salad

Ingredients: 1 1/2 kg green peppers150 ml extra virgin olive oil1 tablespoon brown sugar1...

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Almond Celery
Side dishesSouthern u.s.Vegetables

Almond Celery

Ingredients: 1/4 cup butter or 1/4 cup margarine1/2 cup sliced blanched almonds1 bunch celery,...

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Ethiopian Lentils
Main dishSide dishesStews

Ethiopian Lentils

Ingredients: 2 cups dried lentils, picked over and washed 6 cups water 3/4 cup...

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Roasted Juicy Acorn Squash
Side dishesSquashVegetables

Roasted Juicy Acorn Squash

Ingredients: 2 acorn squash ( or butternut squash)2 onions, chopped2 stalks celery, chopped2 bell...

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Chilean Salad
OnionsSaladsSide dishes

Chilean Salad

Ingredients: 3 cups sliced tomatoes1 cup finely sliced sweet onions or 1 cup red...

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Cheesy Broccoli-Rice Bake
PastaRicerice and grains

Cheesy Broccoli-Rice Bake

Ingredients: 1 (10 3/4 ounce) cans cream of broccoli soup, undiluted1 (10 3/4 ounce)...

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Asian-Style Cucumber Salad
AsianLow proteinSide dishes

Asian-Style Cucumber Salad

Ingredients: 2 lbs kirby cucumbers, unpeeled and cubed1 tablespoon kosher salt3 tablespoons sesame oil1/2...

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Roasted Fries
PotatoesSide dishesVegetables

Roasted Fries

Ingredients: 2 large russet potatoes, rinsed and patted dry ( baking)1/4 cup vegetable oil1/2...

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Confetti Bean Salad
BeansSaladsSide dishes

Confetti Bean Salad

Ingredients: 1 (16 ounce) cans kidney beans1 (15 ounce) cans garbanzo beans1 (14 1/2...

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Taffy Apple Salad
ApplesPineappleSide dishes

Taffy Apple Salad

Ingredients: 1 tablespoon flour1/2 cup sugar1 eggs2 tablespoons apple cider vinegar1 (8 ounce) cans...

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