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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautéed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 114
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CasserolesMain dishSide dishes

Roasted Garlic and Olive Oil Couscous

Ingredients: 1 1/4 cups water or 1 1/4 cups broth1 cup couscous1 teaspoon butter...

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Spanish Potatoes Bravos
AppetizersPotatoesSide dishes

Spanish Potatoes Bravos

Ingredients: 500 g potatoes, peeled and cut into chunks400 g canned diced tomatoes1 garlic...

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Zippy Deviled Eggs
AppetizersEggsSide dishes

Zippy Deviled Eggs

Ingredients: 8 hard-boiled eggs1/2 cup marzetti coleslaw dressingsalt & pepperpaprika Directions: Cut eggs in...

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Springtime Garden Pilaf
Long Grain riceRiceSide dishes

Springtime Garden Pilaf

Ingredients: 2 3/4 cups water1/4 cup butter or 1/4 cup margarine2 tablespoons instant chicken...

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Parmesan Mashed Potatoes
PotatoesSide dishesVegetables

Parmesan Mashed Potatoes

Ingredients: 10 medium red potatoes ( about 2 1/2 lbs.)1/2 cup buttermilk, warmed1/2 ounce...

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Never-Fail Chicken-Flavor White Rice
RiceSide dishesVegetables

Never-Fail Chicken-Flavor White Rice

Ingredients: 3 tablespoons butter or 3 tablespoons margarine1 small onions1 tablespoon minced garlic (...

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Chunky Potatoes With Cheese
PotatoesSide dishesTomatoes

Chunky Potatoes With Cheese, Garlic and Pesto

Ingredients: 5 large russet potatoes, 1/2-inch pieces2 cups whipping cream6 sun-dried tomatoes packed in...

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Simple Salad (Sangchu Kutjuri)
SaladsSide dishesVegetables

Simple Salad (Sangchu Kutjuri)

Ingredients: 1 head red leaf lettuce, torn2 large scallions, chopped2 teaspoons cider vinegar1 tablespoon...

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Cranberry-Kissed Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Cranberry-Kissed Sweet Potatoes

Ingredients: 4 medium sweet potatoes, cooked,peeled and cut into 3/4 inch pieces1/3 cup orange...

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Tempura  Batter
< 15 minsAppetizersSide dishes

Tempura Batter

Ingredients: 3/4 cup cornstarch1/4 cup flour1 teaspoon baking powder1/2 teaspoon salt1/4 teaspoon pepper1/4 cup...

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Nanny Annie's Baked Corn
CornSide dishesVegetables

Nanny Annie’s Baked Corn

Ingredients: 4 eggs1/2 cup sugar6 tablespoons flour1 dash salt & pepper4 cups whole milk4...

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Peas in Tomato Sauce (Revithia Me Saltsa Domata)
Main dishSide dishesSquash

Peas in Tomato Sauce (Revithia Me Saltsa Domata)

Ingredients: 1 tablespoon extra virgin olive oil1 medium onions, chopped1 garlic cloves, finely chopped2...

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Mashed Potatoes with Kale and Leeks
PotatoesSide dishesVegetables

Mashed Potatoes with Kale and Leeks

Ingredients: 8 medium red potatoes2 cups kale, chopped ( _not_ packed too snuggly 😉1...

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Chinese Pork Fried Rice
PastaRicerice and grains

Chinese Pork Fried Rice

Ingredients: 2 smoked pork chops2 cups instant rice3/4 medium onions ( diced)1/2 cup mixed...

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Hawaiian Corn
CoconutCornSide dishes

Hawaiian Corn

Ingredients: 2 cups cooked corn1/2 teaspoon salt1 tablespoon butter1/2 cup coconut milk1 cup fresh...

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Oven Roasted Potatoes
< 4 hoursSide dishesTime to make

Oven Roasted Potatoes

Ingredients: 4 baking potatoes, peeled and cut into chunks2 tablespoons butter or 2 tablespoons...

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Carrots in Butter Almond Sauce
FruitSide dishesVegetables

Carrots in Butter Almond Sauce

Ingredients: 1 lb carrots, julienned1/2 cup thinly-sliced green onions1/4 cup butter1 1/4 teaspoons cornstarch1/2...

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Twice-Baked Sweet Potatoes
PotatoesSide dishesVegetables

Twice-Baked Sweet Potatoes

Ingredients: 1 whole heads of garlicvegetable oil cooking spray ( as needed)6 small sweet...

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World's Best Fried Zucchini
AppetizersSide dishesVegetables

World’s Best Fried Zucchini

Ingredients: 1 large zucchini ( 1/4-inch slices)2 eggs1/2 cup milk1 cup floursalt and pepper,...

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Mashed Potatoes With Celery Root
PotatoesSide dishesVegetables

Mashed Potatoes With Celery Root

Ingredients: 3 lbs yukon gold potatoes, peeled and cut into 2-inch pieces1 lb celery...

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Finnish Carrots
CarrotsSide dishesVegetables

Finnish Carrots

Ingredients: 3/4 cup rice2 cups water2 lbs carrots2 cups milk2 eggs2 teaspoons butter1 teaspoon...

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Yellow or Zucchini Squash Pie
CheeseMain dishSide dishes

Yellow or Zucchini Squash Pie

Ingredients: 4 cups zucchini (can mix the squash if desired) or 4 cups yellow...

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Super Easy Bread!
BreadsLow fatSide dishes

Super Easy Bread!

Ingredients: 1 -2 slice breadbutter2 teaspoons chili flakes1 -2 teaspoon oregano Directions: Toast the...

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Roasted Brussels Sprouts and Garlic
Side dishesVegetablesVegetarian

Roasted Brussels Sprouts and Garlic

Ingredients: 2 lbs fresh Brussels sprouts, rinsed, trimmed and large ones cut in half1...

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Brie Stuffed Jacket Potatoes
AppetizersPotatoesSide dishes

Brie Stuffed Jacket Potatoes

Ingredients: 2 baked potatoes3 ounces brie cheese, de-rinded,room temp1/2 teaspoon salt1 egg yolks2 ounces...

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Lady Bird Johnson's Spoon Bread
< 15 minsBreadsSide dishes

Lady Bird Johnson’s Spoon Bread

Ingredients: 3 cups milk3 eggs1 cup cornmealto taste butter ( the size of a...

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Quark Spaetzle
CheesePastaSide dishes

Quark Spaetzle

Ingredients: 1 cup Quark3 large eggs3/4 teaspoon kosher salt1/4 teaspoon fresh grated nutmeg1 1/2-2...

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Cheesy French Bread
BreadsCheeseSide dishes

Cheesy French Bread

Ingredients: 2 cups shredded sharp cheddar cheese (will probably work with any of your...

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Salmon Potato Salad
SaladsSalmonSide dishes

Salmon Potato Salad

Ingredients: 6 cups cubed and cooked red potatoes1 cup chopped cucumbers1 cup chopped celery3/4...

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Acapulco Mexican Restaurant's Rice
Long Grain riceRiceSide dishes

Acapulco Mexican Restaurant’s Rice

Ingredients: 1 large onions2 cups long grain rice2 ounces lard or 2 ounces chicken...

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Creamy Dijon Potato Salad With Basil
PotatoesSaladsSide dishes

Creamy Dijon Potato Salad With Basil

Ingredients: 8 -9 red potatoes, diced1 cup mayonnaise1/2 cup ranch dressing2 -3 tablespoons Dijon...

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Simple Low-Fat Turkey Meatballs
Main dishSide dishesTurkey

Simple Low-Fat Turkey Meatballs

Ingredients: 1/2 lb all white meat lean ground turkey1/2 yellow onions ( finely chopped)1/4...

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Celery Seed Coleslaw
SaladsSide dishesVegetables

Celery Seed Coleslaw

Ingredients: 2 lbs cabbage, coarsley chopped1 cup shredded carrots3/4 cup sugar3/4 cup cider vinegar1...

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Green Bean Artichoke Casserole
CasserolesSide dishesVegetables

Green Bean Artichoke Casserole

Ingredients: 1 (15 ounce) cans French style green beans, drained2 (10 1/4 ounce) cans...

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Creamy Potato Sticks
Lunch/snacksPotatoesSide dishes

Creamy Potato Sticks

Ingredients: 1/4 cup flour1/2 teaspoon salt1 1/2 cups milk1 can cream of celery soup1/2...

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Balsamic Bleu Beets
CheeseEggs/dairySide dishes

Balsamic Bleu Beets

Ingredients: 2 teaspoons balsamic vinegar2 teaspoons extra virgin olive oil1 (14 1/2 ounce) cans...

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Greek Green Beans (Sketa Fassoula)
BeansLunch/snacksSide dishes

Greek Green Beans (Sketa Fassoula)

Ingredients: 1 lb green beans ( thin,tender ones are best)1 medium yellow onions, chopped...

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Mexican Cottage Cheese
Lunch/snacksSide dishesSnacks

Mexican Cottage Cheese

Ingredients: 1/2 cup black beans1/4 cup low fat cottage cheese1 dash hot pepper sauce1...

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Cauliflower Popcorn - Roasted Cauliflower
Lunch/snacksSide dishesSnacks

Cauliflower Popcorn – Roasted Cauliflower

Ingredients: 1 head cauliflower or 1 head equal amount of pre-cut commercially prepped cauliflower4...

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Baked Pineapple Casserole
CasserolesPineappleSide dishes

Baked Pineapple Casserole

Ingredients: 1/2 cup butter or 1/2 cup margarine1/2 cup sugar3 tablespoons light brown sugar4...

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Corn and Green Chile Rice
CornRiceSide dishes

Corn and Green Chile Rice

Ingredients: 1 cup uncooked long-grain white rice2 cups water1 cup cottage cheese1 (11 ounce)...

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Broccoli Alfredo
Main dishPastaSide dishes

Broccoli Alfredo

Ingredients: 1 tablespoon salt1/2 lb dry fettuccine4 cups broccoli florets4 tablespoons butter1 cup parmesan...

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Southwestern Stuffed Potatoes
Main dishPotatoesSide dishes

Southwestern Stuffed Potatoes

Ingredients: 4 large baking potatoes1/2 cup shredded monterey jack cheese ( about 2 oz.)1/2...

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Dr Gilberts' Chili Rice
CasserolesRiceSide dishes

Dr Gilberts’ Chili Rice

Ingredients: 1 1/2 cups cooked rice8 ounces cheddar cheese1 pint sour cream6 ounces canned...

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Oven Browned Potatoes
PotatoesSide dishesVegetables

Oven Browned Potatoes

Ingredients: 1 lb potatoes, peeled and cut into quarters1/2 cup margarine, melted1 teaspoon salt1/2...

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Vegetable Tiella
Main dishOne Dish mealSide dishes

Vegetable Tiella

Ingredients: 1/3 cup olive oil ( plus a teaspoon for oiling pan)1 tablespoon minced...

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Macaroni and Cheese Au Gratin
CasserolesElbow macaroniSide dishes

Macaroni and Cheese Au Gratin

Ingredients: 7 ounces elbow macaroni1 tablespoon butter1 medium onions, chopped1 tablespoon flour1/4 cup milk1/2...

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Mary Belle's Taters
PotatoesSide dishesVegetables

Mary Belle’s Taters

Ingredients: 5 potatoes, peeled and sliced3 tablespoons butter2 onions, cut in rings2 green peppers,...

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Spinach Squares
CasserolesMain dishSide dishes

Spinach Squares

Ingredients: 1/4 cup butter, melted1 cup milk1 teaspoon baking soda1 (10 ounce) packages frozen...

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Basic  Baked Macaroni and Cheese
Elbow macaroniPastaSide dishes

Basic Baked Macaroni and Cheese

Ingredients: 2 cups dry macaroni noodles2 tablespoons butter or 2 tablespoons margarine2 tablespoons flour1/8...

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Arroz Con Chile Verde (Green Chile Rice)
PastaRicerice and grains

Arroz Con Chile Verde (Green Chile Rice)

Ingredients: 1 cup chicken broth ( water can be used)1 cup monterey jack cheese,...

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Shrimp and Scallop Scampi
Main dishShrimpSide dishes

Shrimp and Scallop Scampi

Ingredients: 3 tablespoons olive oil1 large onions, chopped6 cloves garlic, minced1 lb small shrimp...

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Veggie Medley
Main dishOne Dish mealSide dishes

Veggie Medley

Ingredients: 1 carrots4 -5 mushrooms1 red potatoes1 head broccoli1 stalk celery1/2-3/4 yellow squash1/2-3/4 zucchini1/2...

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Italian Portabella Appetizer
AppetizersCheeseSide dishes

Italian Portabella Appetizer

Ingredients: 4 portabella mushrooms1 cup crumbled feta cheese4 tablespoons Italian breadcrumbscooking spray Directions: Preheat...

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Chicken Fried Rice II
ChickenMain dishSide dishes

Chicken Fried Rice II

Ingredients: 1 cup chicken, diced, cooked1 tablespoon soy sauce1 cup long grain rice, uncooked1/3...

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Lunch/snacksSaladsSide dishes

Stuffed Apricot Salad for One

Ingredients: 2 -3 fresh apricots, halved and stone removed1 cup shredded lettuce ( or...

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RiceSide dishesSquash

Pumpkin Risotto

Ingredients: 1/2 cup butter1 large onions, chopped1 tablespoon minced fresh garlic (optional)1/2 lb pancetta,...

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Pineapple Coconut Rice
Long Grain ricePineappleSide dishes

Pineapple Coconut Rice

Ingredients: 2 teaspoons olive oil1 cup diced onions2 teaspoons minced fresh thyme or 1...

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Jane's Potato Goodie
< 4 hoursSide dishesVegetarian

Jane’s Potato Goodie

Ingredients: 2 lbs frozen hash browns ( shredded or cubed both work)1 (15 ounce)...

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Cracked Pepper Linguine
Lunch/snacksMain dishSide dishes

Cracked Pepper Linguine

Ingredients: 8 ounces linguine, uncooked1/4 cup minced onions2 cloves garlic, smashed1 tablespoon reduced-calorie margarine,...

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