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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 104
Roasted Ratatouille
FrenchSide dishesVegetables

Roasted Ratatouille

Ingredients: 1 large onions, cut into 12 wedges12 garlic cloves, peeled3/4 lb eggplants, cut...

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Wild Rice Casserole
OvenPastarice and grains

Wild Rice Casserole

Ingredients: 1/3 cup butter or 1/3 cup margarine1 (10 3/4 ounce) cans beef consomme1...

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Okra in Yoghurt
SaladsSide dishesVegetables

Okra in Yoghurt

Ingredients: 1/4 kg okra, wash, dry, trim edges, and cut into 1/2 inch long...

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AppetizersLunch/snacksSide dishes

Black Sesame Asparagus

Ingredients: 1 bunch asparagus1 tablespoon black sesame seeds1/2 fresh lemon1 tablespoon butter1 pinch kosher...

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Macaroni Salad a La Lois
Elbow macaroniSaladsSide dishes

Macaroni Salad a La Lois

Ingredients: 1 lb elbow macaroni1 cup mayonnaise1 cup sour cream3/4 cup light cream (...

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Brussels Sprouts With Mustard Sauce
Low proteinSide dishesVegetables

Brussels Sprouts With Mustard Sauce

Ingredients: 16 ounces frozen Brussels sprouts1/4 cup butter1 tablespoon minced onions1 1/2 teaspoons flour1/4...

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Low Fat Yogurt Mashed Potatoes
PotatoesSide dishesVegetables

Low Fat Yogurt Mashed Potatoes

Ingredients: 4 large potatoes1/4 cup low-fat plain yogurt or 1/4 cup plain fat-free yogurt1/4...

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Broccoli for Adults
Low proteinSide dishesVegetables

Broccoli for Adults

Ingredients: 1/4 cup olive oil1 shallots, minced1 garlic cloves, minced1 teaspoon cayenne powder2 lbs...

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CornSide dishesVegetables

Fiesta Corn Salad

Ingredients: 1/2 envelope taco seasoning1/4 cup water1/4 cup canola oil1/4 cup cider vinegar1 (15...

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Main dishRiceSide dishes

Louisiana Beans And Rice

Ingredients: 1 lb dry red beans, soaked overnight,drained6 cups water2 cups finely chopped onions3...

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Kittencal's Baked Potato Salad Casserole (Or Cold Potato Salad)
CasserolesSaladsSide dishes

Kittencal’s Baked Potato Salad Casserole (Or Cold Potato Salad)

Ingredients: 5 lbs potatoes, cooked and cubed ( about 9-10 medium potatoes)1 1/2 cups...

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Sweet Green Peas
Low sodiumSide dishesVegetables

Sweet Green Peas

Ingredients: 1 (15 ounce) cans baby peas2 tablespoons butter2 tablespoons brown sugar1 teaspoon cinnamon1...

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Linguini Salad
PastaSaladsSide dishes

Linguini Salad

Ingredients: 1 lb linguine, cooked1 (18 ounce) jars Wishbone Italian dressing1/2 jar Salad Supreme...

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Lemon Spinach Couscous
CasserolesMain dishSide dishes

Lemon Spinach Couscous

Ingredients: 1 1/4 cups water or 1 1/4 cups broth1 cup couscous1 teaspoon butter...

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Zucchini Parmesan Casserole
CasserolesCheeseSide dishes

Zucchini Parmesan Casserole

Ingredients: 1 tablespoon butter, divided4 cups sliced zucchini1 1/4 cups parmesan cheese1/4 cup mayonnaise1/4...

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Adobe Vegetable Skillet
OnionsPotatoesSide dishes

Adobe Vegetable Skillet

Ingredients: 1 1/2 cups coarsely chopped onions1 1/2 cups coarsely chopped green bell peppers3...

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SaladsSide dishesVegetables

Wilted Spinach with Raisins and Apples

Ingredients: 2 bunches spinach, washed and dried or 2 (10 ounce) bags prewashed spinach2...

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Garlic Baked Tomatoes
Side dishesTomatoesVegetables

Garlic Baked Tomatoes

Ingredients: 3 tablespoons unsalted butter1 clove garlic, crushed1 teaspoon finely grated orange zest2 large...

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Country Style Potatoes
Low calorieLow sodiumSide dishes

Country Style Potatoes

Ingredients: 3 large russet potatoes1/4 cup butter1 cup small curd cottage cheese1/2 medium onions...

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Baked Tofu and Spinach
Main dishOne Dish mealSide dishes

Baked Tofu and Spinach

Ingredients: 2 (10 ounce) bags frozen chopped spinach2 (10 1/2 ounce) packages low-fat tofu1...

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Lentil and Orzo Salad
LemonSaladsSide dishes

Lentil and Orzo Salad

Ingredients: 2 cups orzo pastasalt & freshly ground black pepper5 tablespoons extra virgin olive...

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Zesty Tomato Salad
Lunch/snacksSaladsSide dishes

Zesty Tomato Salad

Ingredients: 4 medium tomatoes, chopped into 1/2 inch pieces or 2 pints smaller tomatoes...

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AppetizersCheeseSide dishes

Halloween Cheddar Fondue (for the adults)

Ingredients: 1 (12 ounce) cans dry cider or 1 (12 ounce) cans non-alcoholic beer1...

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Oriental Vegetables With Noodles
Lunch/snacksPastaSide dishes

Oriental Vegetables With Noodles

Ingredients: 1/4 lb fine dried egg noodles1 medium red onions1 1/2 cups fresh shiitake...

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Look Both Ways Snitch and Run!  Potatoes
< 60 minsSide dishesTime to make

Look Both Ways Snitch and Run! Potatoes

Ingredients: 1 tablespoon vegetable oil3 tablespoons butter, cut up1/4 teaspoon seasoning salt, a little...

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Green Beans with Tomatoes and Bacon
Low proteinSide dishesVegetables

Green Beans with Tomatoes and Bacon

Ingredients: vegetable oil cooking spray3 slices turkey bacon, coarsely chopped1 cup chopped onions1 (14...

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Zucchini Alla Romana
Main dishOne Dish mealSide dishes

Zucchini Alla Romana

Ingredients: 2 garlic cloves2 teaspoons olive oil4 small zucchini, sliced ( 4 cups)1 teaspoon...

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Cheesy Picante Potatoes
CheesePotatoesSide dishes

Cheesy Picante Potatoes

Ingredients: 1 (10 ounce) cans cheddar cheese soup1/2 cup salsa1 teaspoon garlic powder4 medium...

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Spicy Tuna
Saltwater fishSide dishesTuna

Spicy Tuna

Ingredients: 1 can of light meat tuna1 onions, finely chopped1 tomatoes, finely chopped2 tablespoons...

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PotatoesSide dishesVegetables

Delectable Potatoes-n-Onions

Ingredients: 4 medium potatoes, boiled and cubed1 1/2 medium onions, chopped1 green chilies, sliced...

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Umbrian Style Hot Garlic and Olive Oil Spaghetti
Main dishSide dishesSpaghetti

Umbrian Style Hot Garlic and Olive Oil Spaghetti

Ingredients: 1 -1 1/2 lb thin spaghetti, cooked al dente3/4 cup fruity olive oil3...

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Pineapple Souffle
PineappleSide dishesTropical fruits

Pineapple Souffle

Ingredients: 1/4 lb butter ( 1 stick)3/4 cup sugar4 eggs1 (20 ounce) cans crushed...

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Tuscan Beans With Sage
BeansMain dishSide dishes

Tuscan Beans With Sage

Ingredients: 2 tablespoons chopped fresh sage3 garlic cloves, minced1 tablespoon olive oil1 (14 ounce)...

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Wild Mushroom and Artichoke - Potato Cake
AppetizersPotatoesSide dishes

Wild Mushroom and Artichoke – Potato Cake

Ingredients: 2 lbs potatoes, shredded1 yellow onions, grated2 teaspoons fresh thyme leaves, chopped1/2 teaspoon...

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Golden Mandarin Salad
Lunch/snacksSaladsSide dishes

Golden Mandarin Salad

Ingredients: 4 carrots, finely grated1 (11 ounce) cans mandarin oranges, drained1/4 cup dates, chopped1...

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World's Best Mashed Potatoes
PotatoesSide dishesVegetables

World’s Best Mashed Potatoes

Ingredients: 2 1/2 lbs potatoes, peeled and cubed1 (16 ounce) cartons sour cream (...

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My Favorite Sesame Noodles
Pastarice and grainsSide dishes

My Favorite Sesame Noodles

Ingredients: 1/2 lb thin spaghetti1 tablespoon peanut butter1 1/2-2 tablespoons soy sauce1 1/2-2 tablespoons...

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Green Bean and Portabella Casserole
CasserolesLunch/snacksSide dishes

Green Bean and Portabella Casserole

Ingredients: 4 slices bacon1/4 cup olive oil1 lb baby portabella mushrooms, sliced1/2 medium red...

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Baked Beans Southern Style
BeansSide dishesSouthern u.s.

Baked Beans Southern Style

Ingredients: 2 (16 ounce) cans van camps pork and beans1 large onions, diced3 tablespoons...

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Potatoes in blankets
PotatoesSide dishesVegetables

Potatoes in blankets

Ingredients: 6 medium baking potatoesbuttergarlic salt Directions: Scrub potatoes.cut lengthwise in 4-5 slices almost...

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Grated Potato Pancakes
BreakfastPancakes and wafflesSide dishes

Grated Potato Pancakes

Ingredients: 2 idaho potatoes2 teaspoons canola oilcoarse saltfresh ground pepper Directions: Peel potatoes, and...

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Hodgepodge
PotatoesSide dishesVegetables

Hodgepodge

Ingredients: 1 cup baby carrots, scrubbed and cut in 1 inch pieces2 cups tiny...

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Cornbread Confetti Salad
BreadsSaladsSide dishes

Cornbread Confetti Salad

Ingredients: 1 (8 1/2 ounce) packages cornbread mix2 (15 1/2 ounce) cans whole kernel...

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Muffin Frittatas
Lunch/snacksSide dishesSnacks

Muffin Frittatas

Ingredients: 6 ounces frozen chopped spinach, thawed and drained1 cup ricotta cheese2 tablespoons sour...

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Grilled Spiced Apples and Onions
ApplesFruitSide dishes

Grilled Spiced Apples and Onions

Ingredients: 4 tablespoons butter, melted1 tablespoon olive oil1 teaspoon cinnamon1/2 teaspoon salt1/2 teaspoon pepper1/4...

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Oh My Word Potatoes
CasserolesPotatoesSide dishes

Oh My Word Potatoes

Ingredients: 1 (32 ounce) bags orieda frozen southern style hash brown potatoes, completely thawed1/2...

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GrainsLunch/snacksSide dishes

Special Scottish Swede

Ingredients: 1 large rutabagas, peeled and diced1 large onions, sliced1 tablespoon oil1 ounce bacon...

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Main dishOne Dish mealSide dishes

Black Beans and Rice

Ingredients: 4 cups water2 teaspoons kosher salt, divided ( or to taste, I don’t...

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Penne Nicoise
Main dishPenneSide dishes

Penne Nicoise

Ingredients: 1 lb green beans, cut into 1 inch lengths ( about 4 cups)1...

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Potato Casserole With Corn Flakes
CasserolesPotatoesSide dishes

Potato Casserole With Corn Flakes

Ingredients: 2 (1 lb) bags frozen hash brown potatoes, defrosted1/2 cup melted butter1 teaspoon...

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Broccoli With Balsamic Dressing
BroccoliSide dishesVegetables

Broccoli With Balsamic Dressing

Ingredients: 1 lb fresh broccoli4 teaspoons olive oil2 tablespoons chopped shallots2 teaspoons minced garlic1...

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Quick-Braised Carrots With Butter
CarrotsSide dishesVegetables

Quick-Braised Carrots With Butter

Ingredients: 1 lb carrots, peeled and cut into 1/4 inch-thick slices or 1 lb...

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Crisp Twice-Roasted Potatoes
PotatoesSide dishesVegetables

Crisp Twice-Roasted Potatoes

Ingredients: 2 small red potatoes ( about the size of a golf ball or...

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ItalianSide dishesVegetables

Tomato-Onion Lasagna

Ingredients: 6 -8 large fresh tomatoes, peeled and sliced thin6 yellow onions, sliced thinparmesan...

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Zucchini-Potato Pancakes
PotatoesSide dishesSquash

Zucchini-Potato Pancakes

Ingredients: 1 large zucchini, about 1/2 pound, ends trimmed1/2-1 teaspoon kosher salt1 large russet...

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Sauteed Broccoli
BroccoliSide dishesVegetables

Sauteed Broccoli

Ingredients: 1 (8 ounce) boxes frozen chopped broccoli1 (8 ounce) boxes frozen whole kernel...

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Vicki's Gourmet Potatoes
PotatoesSide dishesVegetables

Vicki’s Gourmet Potatoes

Ingredients: 6 -8 large potatoes, peeled and diced1 teaspoon salt1/8 teaspoon garlic salt1 teaspoon...

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Fruited Barley and Wild Rice Pilaf Recipe
FruitGrainsSide dishes

Fruited Barley and Wild Rice Pilaf Recipe

Ingredients: 2 teaspoons cooking oil3 tablespoons slivered almonds or 3 tablespoons cashews3 tablespoons chopped...

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Baked Orzo With Butternut Squash and Mushrooms
< 60 minsPastarice and grains

Baked Orzo With Butternut Squash and Mushrooms

Ingredients: 4 tablespoons olive oil3 shallots, finely diced2 garlic cloves, minced3 cups cremini mushrooms,...

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Spanish Rice and Pigeon Peas ( Arroz con Gandules)
Long Grain riceRiceSide dishes

Spanish Rice and Pigeon Peas ( Arroz con Gandules)

Ingredients: 2 tablespoons vegetable oil1/4 lb butter8 teaspoons sofrito sauce ( found in the...

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