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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 104
Dijon Honey Mustard Roasted Potatoes
PotatoesSide dishesVegetables

Dijon Honey Mustard Roasted Potatoes

Ingredients: 6 medium red potatoes, chopped into bite-size pieces1 clove garlic, peeled and minced...

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RiceSide dishesWhite rice

Lemon Parsley Rice

Ingredients: 2 cups chicken broth1 cup white rice2 tablespoons butter1/2 small lemons, juice ofsalt...

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Thanksgiving Mashed Potatoes
AppetizersPotatoesSide dishes

Thanksgiving Mashed Potatoes

Ingredients: 5 large potatoes ( washed)1/2 cup butter or 1/2 cup margarine1 teaspoon salt1...

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Barbecued Butter Beans
BeansLow proteinSide dishes

Barbecued Butter Beans

Ingredients: 4 (16 ounce) cans butter beans1 (24 ounce) bottles ketchup1 (16 ounce) bottles...

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Dressed Asparagus Salad
Lunch/snacksSaladsSide dishes

Dressed Asparagus Salad

Ingredients: 1 medium ripe tomatoes, quartered1 green onions, cut into 1 inch pieces2 cloves...

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Stuffing Casserole
CasserolesOvenSide dishes

Stuffing Casserole

Ingredients: 6 tablespoons butter2 medium onions, chopped1 large green peppers, seeded and coarsley chopped2...

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Tasty Topping for Burgers
Condimentsetc.Sauces

Tasty Topping for Burgers

Ingredients: 1 cup shredded lettuce1/4 cup onions, slices ( thin)mayonnaisecayenne peppersalt & pepper Directions:...

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Indian Cucumber Salad
SaladsSide dishesVegetables

Indian Cucumber Salad

Ingredients: 3 medium cucumbers1 cup plain low-fat yogurt1 tablespoon fresh lemon juice1/4-1/2 teaspoon sugar,...

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Piccadilly's Carrot Souffle
CarrotsSide dishesVegetables

Piccadilly’s Carrot Souffle

Ingredients: 1 1/2 lbs carrots, cooked6 -8 tablespoons butter3 eggs1/4 cup flour1 1/2 teaspoons...

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New Mexican Potato Bake
CasserolesOnionsSide dishes

New Mexican Potato Bake

Ingredients: 1 lb potatoes, halved lengthwise and cut into 1/4 inch slices ( about...

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Wasabi Cucumber Salad
SaladsSide dishesVegetables

Wasabi Cucumber Salad

Ingredients: 1 1/2 teaspoons dry wasabi powder ( or to taste)2 cucumbers or 1...

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Awesome Buttery Grits with Corn
BreakfastCornSide dishes

Awesome Buttery Grits with Corn

Ingredients: 1 cup whole kernel corn2 tablespoons butter ( to saute the corn)creole seasoning2...

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Broccoli and Wild Rice Casserole
CasserolesRiceSide dishes

Broccoli and Wild Rice Casserole

Ingredients: 1 (6 ounce) boxes uncle ben’s long grain and wild rice blend1 (10...

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Glazed Shallots
OnionsSide dishesVegetables

Glazed Shallots

Ingredients: 20 french shallots2 ounces margarine1 tablespoon sugarsalt and pepper, to taste Directions: Peel...

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Stir Fried Green Beans With Sprouts and Cellophane Noodles
PastaSide dishesVegetables

Stir Fried Green Beans With Sprouts and Cellophane Noodles

Ingredients: 1 lb green beans, tipped,blanched for 5 minutes1/3 cup cashews2 tablespoons cooking oil2...

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Spanish Rice and Vegetables
Long Grain riceRiceSide dishes

Spanish Rice and Vegetables

Ingredients: 2 cups low sodium chicken broth1 cup long grain rice3 teaspoons olive oil1...

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Confetti Couscous
Main dishSide dishesVegetables

Confetti Couscous

Ingredients: 1 (14 ounce) cans chicken broth1 teaspoon lemon rind, grated2 tablespoons fresh lemon...

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Orzo With Spinach and Pine Nuts
Pastarice and grainsSide dishes

Orzo With Spinach and Pine Nuts

Ingredients: 1 tablespoon pine nuts1 teaspoon margarine1 garlic cloves, minced1 3/4 cups water3/4 cup...

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Shrimp and Shell Salad Carciofo
SaladsShrimpSide dishes

Shrimp and Shell Salad Carciofo

Ingredients: 16 ounces medium pasta shells ( uncooked)1 lb cooked small shrimp, peeled and...

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Cranberry Maple Carrots
FruitSide dishesVegetables

Cranberry Maple Carrots

Ingredients: 2 lbs baby carrots, peeled if necessary2 tablespoons unsalted butter1/2 cup craisins (...

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Ginger Broccoli
BroccoliSide dishesVegetables

Ginger Broccoli

Ingredients: 1 1/2 lbs broccoli, florets and stems sliced into diagonal pieces1 1/2 tablespoons...

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Vegetable Rice (Parve)
RiceSide dishesVegetables

Vegetable Rice (Parve)

Ingredients: 1 tablespoon oil1/3 cup onions, chopped1/3 cup green peppers, chopped1/3 cup tomatoes, diced1...

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Red Cabbage
Low proteinSide dishesVegetables

Red Cabbage

Ingredients: 1 head red cabbage ( about 2 lbs.)4 slices bacon, chopped3 -4 tablespoons...

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Garlic Creamed Mashed Red Potatoes
PotatoesSide dishesVegetables

Garlic Creamed Mashed Red Potatoes

Ingredients: 2 lbs small red potatoes, peeled1 head garlic1 1/2 cups heavy cream1 1/2...

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Way Too Easy Peppered Corn Niblets
CornOnionsSide dishes

Way Too Easy Peppered Corn Niblets

Ingredients: 3 cups frozen corn kernels ( drained canned ones are just fine)1 medium...

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Brussels Sprouts With Warm Balsamic Vinaigrette
< 30 minsSide dishesVegetables

Brussels Sprouts With Warm Balsamic Vinaigrette

Ingredients: 1/2 lb frozen petite Brussels sprouts ( I like Hanover Gold Line)1 tablespoon...

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Classic Stuffed Twice Baked Potatoes
PotatoesSide dishesVegetables

Classic Stuffed Twice Baked Potatoes

Ingredients: 4 medium baking potatoes2 tablespoons butter1/2 teaspoon salt1/3 cup sour cream1/3 cup sharp...

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" German" Barbecued Carrots
< 60 minsSide dishesVegetables

” German” Barbecued Carrots

Ingredients: 1 lb carrots, peeled and sliced6 slices bacon1 (10 3/4 ounce) cans tomato...

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EggsEggs/dairySide dishes

Parsnip Croquettes

Ingredients: 2 lbs parsnips, pared,cut into 2 inch lengths and fully cooked1/2 teaspoon salt2...

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Bourbon Baked Beans
BeansNortheastern u.s.Side dishes

Bourbon Baked Beans

Ingredients: 4 (16 ounce) cans boston baked beans1 (16 ounce) cans crushed pineapple (...

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Saffron Risotto With Pistachios
Main dishRiceSide dishes

Saffron Risotto With Pistachios

Ingredients: 1/4 cup unsalted butter 1 medium size yellow onions, chopped 1 teaspoon saffron...

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French-style Pan Potatoes
CheesePotatoesSide dishes

French-style Pan Potatoes

Ingredients: 900 g large waxy potatoes, such as Desiree1 1/4 liters milk, low-fat is...

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Buttermilk Baked Tomatoes
Side dishesTomatoesVegetables

Buttermilk Baked Tomatoes

Ingredients: 4 medium tomatoes1/2 cup buttermilk1/4 cup parmesan cheese or 1/4 cup romano cheese,...

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Old Settlers Baked Beans
BeansMain dishSide dishes

Old Settlers Baked Beans

Ingredients: 1 lb ground beef1 onions, chopped1/2 lb bacon1/3 cup brown sugar1/3 cup white...

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Nigella Lawson Roasted Vegetables With Cheese
Main dishOne Dish mealSide dishes

Nigella Lawson Roasted Vegetables With Cheese

Ingredients: 1 large sweet potatoes1 -2 large red potatoes1 red onions1 yellow bell peppers1...

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Broccoli Salad With Ham
BroccoliSaladsSide dishes

Broccoli Salad With Ham

Ingredients: 1 bunch broccoli1/4 lb virginia baked ham, chopped1 cup cheddar cheese, grated1 onions,...

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Garlic Grilled Tomatoes
Side dishesTomatoesVegetables

Garlic Grilled Tomatoes

Ingredients: 6 large fresh tomatoessalt and pepper6 garlic cloves3 tablespoons extra virgin olive oil1...

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Best Broccoli Salad
BroccoliSaladsSide dishes

Best Broccoli Salad

Ingredients: 1 head broccoli, chopped1 cup raisins1/2 cup chopped red onions3/4 cup shelled sunflower...

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Crispy Scalloped Corn
Side dishesVegetablesWeeknight

Crispy Scalloped Corn

Ingredients: 4 beaten eggs1 cup milk2 teaspoons sugar1/4 teaspoon ground black pepper4 cups cubed...

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BBQ Oysters With Ginger
AppetizersSide dishesSouth west pacific

BBQ Oysters With Ginger

Ingredients: 12 oysters1/4 cup green onions, finely chopped1/4 cup butter, diced into small cubes2...

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Almond Crowned Kugel
DessertPuddings and moussesSide dishes

Almond Crowned Kugel

Ingredients: 8 ounces medium noodles4 tablespoons butter, melted1/2 cup sugar1 cup sour cream2 cups...

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Creamy Corn and Bacon Bake
CornEggs/dairySide dishes

Creamy Corn and Bacon Bake

Ingredients: 5 slices bacon2 tablespoons butter1 small onions, chopped1 tablespoon fresh minced garlic (optional)2...

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Yellow or Zucchini Squash Pie
CheeseMain dishSide dishes

Yellow or Zucchini Squash Pie

Ingredients: 4 cups zucchini (can mix the squash if desired) or 4 cups yellow...

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Chili Roasted Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Chili Roasted Sweet Potatoes

Ingredients: 2 -3 medium sweet potatoes2 tablespoons olive oil1 tablespoon sugar1 teaspoon chili powder1...

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Veronica's Easy Spanish Rice
Main dishOne Dish mealSide dishes

Veronica’s Easy Spanish Rice

Ingredients: 1 cup uncooked rice1 medium onions, chopped ( I like onions so I...

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Parmesan Green Beans
Low sodiumSide dishesVegetables

Parmesan Green Beans

Ingredients: 1 lb green beans2 -3 tablespoons olive oil3 cloves garlic, minced3 shallots, minced1/4...

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Warm Quinoa Salad With Shrimp and Asparagus
Main dishShrimpSide dishes

Warm Quinoa Salad With Shrimp and Asparagus

Ingredients: 1 tablespoon olive oil2 garlic cloves, minced ( 1 tsp)1/2 medium red onions,...

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Blue Cheese Stuffed Fingerling Potatoes
PotatoesSide dishesVegetables

Blue Cheese Stuffed Fingerling Potatoes

Ingredients: 8 fingerling potatoes1 teaspoon olive oil1/4 teaspoon salt1/4 teaspoon ground black pepper4 slices...

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Microwave Fried Rice
Lunch/snacksSide dishesWhite rice

Microwave Fried Rice

Ingredients: 1 cup rice ( I use long grain, Jasmine or Basmati)1 1/2 cups...

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Beefy rice
PastaRicerice and grains

Beefy rice

Ingredients: 1 cup long cooking rice ( I insist on Uncle Ben’s)2 cans beef...

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Dragon Tofu
Main dishSide dishesSoy/tofu

Dragon Tofu

Ingredients: 1/4 cup soy sauce1 teaspoon creamy peanut butter12 ounces firm tofu, drained1 medium...

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Roasted Peppers
CasserolesMain dishSide dishes

Roasted Peppers, Spinach and Three Cheese Casserole

Ingredients: 1 (10 ounce) boxes frozen spinach, thawed and well drained ( squeeze out...

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Summer Squash Saute
Low proteinSide dishesVegetables

Summer Squash Saute

Ingredients: 1 -2 yellow squash, sliced thick1 onions, sliced1 tomatoes, cut in chunks2 -3...

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Mattar Paneer - Indian Peas with Paneer Cheese
CheeseEggs/dairySide dishes

Mattar Paneer – Indian Peas with Paneer Cheese

Ingredients: 2 cups paneer cheese, cubes5 tablespoons vegetable oil or 5 tablespoons ghee1 cup...

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Rigatoni With Ricotta Cheese
Main dishPastaSide dishes

Rigatoni With Ricotta Cheese

Ingredients: 1 (16 ounce) boxes rigatoni pasta2 eggs1 (15 ounce) ricotta cheese3/4 cup parmesan...

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Potluck Beef 'n' Beans
Main dishOne Dish mealSide dishes

Potluck Beef ‘n’ Beans

Ingredients: 3 lbs ground beef2 medium onions, chopped2 stalks celery, chopped2 teaspoons beef bouillon...

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Creamy Dill Noodles
Pastarice and grainsSide dishes

Creamy Dill Noodles

Ingredients: 8 ounces wide egg noodles3 teaspoons butter1 1/2 cups light cream1 teaspoon garlic...

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Pernod Creamed Spinach Casserole
CasserolesSide dishesVegetables

Pernod Creamed Spinach Casserole

Ingredients: 3 lbs fresh spinach, washed, cooked, drained, and chopped3 cups chicken stock6 slices...

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Vidalia Onion Casserole II
CasserolesMain dishSide dishes

Vidalia Onion Casserole II

Ingredients: 8 large vidalia onions, peeled and sliced1 (16 ounce) packages buttery crackers (...

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ApplesFruitSide dishes

Braised Red Cabbage with Red Onion and Apples

Ingredients: 2 tablespoons vegetable oil1 1/2 cups chopped red onions8 cups thinly sliced red...

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