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HomeHealthy Recipes

Category: Sauces

“Flavor Enhancers” – Explore the art of sauce-making with our “Sauces” category. These recipes range from basic gravies and vinaigrettes to complex reductions and emulsions. A good sauce can elevate any dish, and this category provides you with a plethora of options to enhance your culinary creations.

Home » Sauces
Marvelous Mushrooms
Condimentsetc.Sauces

Marvelous Mushrooms

Ingredients: 1/2 lb button mushrooms, halved or 1/2 lb portabella mushrooms, sliced2 tablespoons olive...

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Condimentsetc.Pasta

San Marzano Tomato-Basil Sauce

Ingredients: 1 (12 ounce) cans whole peeled san marzano tomatoes ( available at Italian...

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Giblet Gravy for 12
Condimentsetc.Sauces

Giblet Gravy for 12

Ingredients: 1 whole onions1 whole carrots2 stalks celery1 chicken necks1 chicken gizzards1 chicken heart4...

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Blackened Opelousas Topping for Fish
Condimentsetc.Sauces

Blackened Opelousas Topping for Fish

Ingredients: 3 tablespoons butter ( not margarine)8 ounces heavy cream1/4 teaspoon cajun seasoning1/4 teaspoon...

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Salsa Mexicana
Condimentsetc.Salsas

Salsa Mexicana

Ingredients: 2 large tomatoes, finely chopped2 serrano peppers, finely chopped1 large onions, finely chopped1...

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Tofu Alfredo Sauce
Condimentsetc.Sauces

Tofu Alfredo Sauce

Ingredients: 1 (12 ounce) packages firm silken tofu1 teaspoon garlic1/2 cup parmesan cheese1 tablespoon...

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Low Fat Chocolate Fondue
DessertLunch/snacksSauces

Low Fat Chocolate Fondue

Ingredients: 2 teaspoons cornstarch1 cup water1/4 cup unsweetened cocoa1/4 cup granulated sugar1 teaspoon vanilla...

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One Bowl Easy Chocolate Glaze
DessertSaucesSweet sauces

One Bowl Easy Chocolate Glaze

Ingredients: 2 cups frozen Cool Whip Topping6 baker’s semi-sweet chocolate baking squares Directions: Microwave...

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Cheesy Alfredo Sauce Supreme
Condimentsetc.Sauces

Cheesy Alfredo Sauce Supreme

Ingredients: 2 tablespoons oil ( not olive oil)1 -2 teaspoon fresh minced garlic1 (8...

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Lazy Day Tomato Ketchup
Condimentsetc.Salsas

Lazy Day Tomato Ketchup

Ingredients: 30 -35 fully ripe tomatoes, any type2 large white onions, sliced2 1/2 cups...

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Sweet Red Pepper Pizza Sauce
Condimentsetc.Sauces

Sweet Red Pepper Pizza Sauce

Ingredients: 1/3 cup red pepper paste ( *)10 3/4 ounces tomato puree1/2 red onions,...

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Broccoli with Creamy Lemon sauce
Condimentsetc.Sauces

Broccoli with Creamy Lemon sauce

Ingredients: 2 tablespoons fat-free mayonnaise4 1/2 teaspoons low-fat sour cream1 tablespoon fat free skim...

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Condimentsetc.Sauces

Port Wine Reduction

Ingredients: 3 (14 ounce) cans beef broth16 ounces ruby port16 ounces red wine1 carrots,...

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Dijon Vinaigrette Dressed Potatoes
Condimentsetc.Sauces

Dijon Vinaigrette Dressed Potatoes

Ingredients: 24 ounces potatoes, cut into cubes1 tablespoon olive oil2 tablespoons distilled white vinegar1...

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Filet Mignon With Chipotle Adobo Sauce
Main dishSaucesSavory sauces

Filet Mignon With Chipotle Adobo Sauce

Ingredients: 1 -2 lb filet mignon steaks2 garlic cloves1 small onions1 tablespoon honey1 -2...

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Guacamole
Condimentsetc.Salsas

Guacamole

Ingredients: 2 ripe avocados6 tomatillos2 garlic cloves1 onions2 tablespoons cilantro, finely chopped2 serrano peppers2...

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Fresh Herb Sauce for Pasta
Condimentsetc.Pasta

Fresh Herb Sauce for Pasta

Ingredients: 1 lb pasta, of choice ( linguini is good)1 1/2 cups freshly grated...

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Condimentsetc.Sauces

Non Smokin Bar-B-Que Sauce

Ingredients: 1/2 cup chopped onions3 tablespoons bacon drippings1 cup water4 tablespoons white vinegar2 tablespoons...

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Tamale Sauce
Condimentsetc.Salsas

Tamale Sauce

Ingredients: 1 (28 ounce) cans crushed tomatoes1 large potatoes or 2 small potatoes1 small...

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Basil and Roasted Garlic Pesto
SaucesSavory saucesSpreads

Basil and Roasted Garlic Pesto

Ingredients: 1 head garlic2 teaspoons olive oil4 cups fresh basil leaves, packed1/2 cup extra...

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Julie's Spaghetti Sauce
Condimentsetc.Main dish

Julie’s Spaghetti Sauce

Ingredients: 1 tablespoon olive oil1 lb mild Italian sausage1 sweet onions, chopped2 (6 ounce)...

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Orange Pancake Syrup
Condimentsetc.Sauces

Orange Pancake Syrup

Ingredients: 1 cup orange juice2 tablespoons honey2 1/2 teaspoons cornstarch1/4 teaspoon ground cinnamon Directions:...

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Pineapple Tomatillo Salsa
Condimentsetc.Salsas

Pineapple Tomatillo Salsa

Ingredients: 15 tomatillos, peeled and washed3 slices pineapple, 1/2 inch thick2 chipotle chiles in...

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Cajun Remoulade Sauce
Condimentsetc.Sauces

Cajun Remoulade Sauce

Ingredients: 1/2 cup mayonnaise2 tablespoons chili sauce2 teaspoons spice brown mustard1 teaspoon Worcestershire sauce2...

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Basic Pizza Sauce
AppetizersPizzaSauces

Basic Pizza Sauce

Ingredients: 1 (4 ounce) cans tomato paste1 (8 ounce) cans tomato sauce1 tablespoon oregano1/2...

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Easiest Cheese Sauce Ever
Condimentsetc.Sauces

Easiest Cheese Sauce Ever

Ingredients: 1 (10 3/4 ounce) cans cream of mushroom soup1/2 cup milk1 1/2 cups...

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Lunch/snacksSalsasSauces

Kidney Bean Salsa

Ingredients: 1 (420 g) cans kidney beans, rinsed and drained2 medium tomatoes, chopped fine1/2...

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Easy Tomato Sauce
PizzaSaucesSavory sauces

Easy Tomato Sauce

Ingredients: 2 (400 g) cans tomatoes with juice2 cloves garlic100 ml wine (optional)1 tablespoon...

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Tvp Marinara
Main dishSaucesSavory sauces

Tvp Marinara

Ingredients: 1 medium onions, chopped4 garlic cloves, chopped1 tablespoon canola oil8 ounces mushrooms, sliced1...

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Diabetic Blueberry Syrup
Condimentsetc.Sauces

Diabetic Blueberry Syrup

Ingredients: 12 ounces unsweetened frozen blueberries, thawed1/2 cup water1 tablespoon margarine1/4 teaspoon nutmeg1 tablespoon...

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Apple BBQ Sauce for Chicken
Main dishSaucesSavory sauces

Apple BBQ Sauce for Chicken

Ingredients: 4 boneless skinless chicken breasts1/2 cup apple juice1 cup catsup1/4 cup apple juice...

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SalsasSaucesSavory sauces

Serrano Salsa

Ingredients: 3 tablespoons olive oil4 teaspoons seeded and minced serrano chilies5 teaspoons fresh minced...

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Pecan Chicken with Banana Salsa
Main dishSalsasSauces

Pecan Chicken with Banana Salsa

Ingredients: 6 boneless skinless chicken breast halves3 tablespoons Dijon mustard1/2 cup all-purpose flour1 eggs,...

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Mmmm Roasted Romesco Sauce
Condimentsetc.Sauces

Mmmm Roasted Romesco Sauce

Ingredients: 5 roma tomatoes, halved2 slices bread, chewy each about 1 inch thick1/2 cup...

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White Sauce Base
Condimentsetc.Sauces

White Sauce Base

Ingredients: 3 tablespoons butter ( use real butter, see desciption.)2 tablespoons flour ( white...

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Tomato-Wine Sauce
Condimentsetc.Sauces

Tomato-Wine Sauce

Ingredients: 1 medium onions, finely chopped1 garlic cloves, finely chopped2 tablespoons olive oil1 teaspoon...

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Condimentsetc.Sauces

Lone Star Steakhouse Steak Sauce

Ingredients: 1/2 cup unsalted butter2 tablespoons low-sodium worcestershire sauce or 2 tablespoons Worcestershire sauce3/4...

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Sweet Chilli Sauce
Condimentsetc.Low protein

Sweet Chilli Sauce

Ingredients: 1 tablespoon sunflower oil1 onions, chopped2 garlic cloves, finely chopped2 red chilies, finely...

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Rosemary Sauce
Condimentsetc.Sauces

Rosemary Sauce

Ingredients: 8 ounces dry white wine8 ounces heavy cream3 sprigs rosemary2 tablespoons Dijon mustard2...

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Curry Marinade
Condimentsetc.Sauces

Curry Marinade

Ingredients: 1 1/2 teaspoons curry powder5 garlic cloves1 small onions1 jalapeno peppers5 leaves mint1...

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Eye-Round Dijon Sauce
Condimentsetc.Low protein

Eye-Round Dijon Sauce

Ingredients: 1 cup beef broth1 tablespoon cornstarch1 tablespoon Dijon mustard1 teaspoon honey1 teaspoon Worcestershire...

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Umbrian Style Arrabiatta Sauce
Main dishSaucesSavory sauces

Umbrian Style Arrabiatta Sauce

Ingredients: 2 -2 1/2 lbs fresh plum tomatoes, peeled,seeded,and pureed or 4 cups good...

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Spiked Rhubarb Sauce
Condimentsetc.Sauces

Spiked Rhubarb Sauce

Ingredients: 1 lb rhubarb3/4 cup sugar1/4 cup water1/4 cup red wine Directions: Wash rhubarb&...

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Amaretto Butterscotch Sauce
Frozen dessertsSaucesSweet sauces

Amaretto Butterscotch Sauce

Ingredients: 1 tablespoon butter1/4 cup chopped almonds1/2 cup packed brown sugar1/3 cup corn syrup1/4...

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Strawberry Saute
Condimentsetc.Sauces

Strawberry Saute

Ingredients: 3 tablespoons butter1/4 cup walnuts, coarsely chopped3 tablespoons dark brown sugar2 cups fresh...

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Wonderful Salsa
Condimentsetc.Salsas

Wonderful Salsa

Ingredients: 8 cups tomatoes, peeled, chopped and drained2 1/2 cups onions, chopped1 1/2 cups...

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Melt in Your Mouth Steak
Beef steaksCondimentsetc.

Melt in Your Mouth Steak

Ingredients: 4 steaks, of your choice2 teaspoons meat tenderizer ( 1 per pound)1/2 cup...

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Spaetzle Cheese Noodles
Lunch/snacksMain dishSauces

Spaetzle Cheese Noodles

Ingredients: 3 tablespoons butter or 3 tablespoons margarine3 onions, sliced in small rings3 ounces...

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Fresh Tomato Sauce
Condimentsetc.Sauces

Fresh Tomato Sauce

Ingredients: 1/4 cup olive oil1 1/2 cups onions, diced2 teaspoons garlic, minced ( I...

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Light Sun-Dried Tomato Cream Sauce
Condimentsetc.Low fat

Light Sun-Dried Tomato Cream Sauce

Ingredients: 2 cups nonfat milk6 tablespoons flour15 sun-dried tomatoessalt and pepper Directions: Cut tomatoes...

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Hunter Sauce
Condimentsetc.Sauces

Hunter Sauce

Ingredients: 1 slice bacon, minced1 medium onions, chopped1/2 lb mushrooms, sliced3 tablespoons olive oil,...

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Condimentsetc.Salsas

Salsa Verde

Ingredients: 2 cloves garlic3 scallions1/2 cup fresh parsley leaves1/4 cup cilantro1 pickled jalapeno peppers13...

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Raspberry Coulis
DessertSaucesSweet sauces

Raspberry Coulis

Ingredients: 300 g fresh raspberries100 g caster sugar Directions: Put the raspberries and sugar...

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Stewed Rhubarb ( Rhabarberkompott )
DessertSaucesSweet sauces

Stewed Rhubarb ( Rhabarberkompott )

Ingredients: 2 lbs rhubarb1 -1 1/2 cup sugar1 cup water1 slice lemons, rind of...

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Condimentsetc.Lunch/snacks

Doggy Relish

Ingredients: 3 large sweet onions1/3 cup vinegar1 lb crushed tomatoes or 1 lb crushed...

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Madeira Mushroom Gravy (to go with oven roast)
BeefCondimentsetc.

Madeira Mushroom Gravy (to go with oven roast)

Ingredients: 2/3 cup water2 tablespoons butter or 2 tablespoons margarine2 tablespoons fresh lemon juice1/2...

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Vegetable Pasta Sauce
Condimentsetc.Main dish

Vegetable Pasta Sauce

Ingredients: 1 (19 ounce) cans chickpeas, drained and rinsed2 (28 ounce) cans plum tomatoes1...

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No Cook Pizza and Pasta Sauce
Main dishPizzaSauces

No Cook Pizza and Pasta Sauce

Ingredients: 2 (14 1/2 ounce) cans crushed tomatoes4 ounces tomato paste4 teaspoons fresh parmesan...

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Roasted Chicken with Blueberry Peppercorn Sauce
One Dish mealSaucesSavory sauces

Roasted Chicken with Blueberry Peppercorn Sauce

Ingredients: 1 roasted chicken4 teaspoons white sugar1/2 cup white wine1/2 cup chicken stock2 teaspoons...

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Nat's Teriyaki Sauce
AsianCondimentsetc.

Nat’s Teriyaki Sauce

Ingredients: 1/2 cup soya sauce1/2 cup mirin2 tablespoons sugar Directions: Pour into a pan,...

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