Skip to content
  • Home
  • How to cook
  • Tips for home chefs
  • Healthy lifestyle
  • FAQ
  • All Recipes
    • < 15 mins
    • < 30 mins
    • < 4 hours
    • < 60 mins
    • 5 ingredients or less
    • African
    • American
    • Appetizers
    • Apples
    • Asian
    • Bananas
    • Bar cookies
    • Beans
    • Beef
    • Beef roast
    • Beef steaks
    • Berries
    • Beverages
    • Blueberries
    • Breads
    • Breakfast
    • Broccoli
    • Brownies
    • Cakes
    • Canadian
    • Candy
    • Caribbean
    • Carrots
    • Casseroles
    • Cheese
    • Cheesecake
    • Cherries
    • Chicken
    • Chicken breast
    • Chinese
    • Chocolate
    • Citrus
    • Cobblers and crisps
    • Coconut
    • Coffee cakes
    • Condiments
    • Cookies and brownies
    • Corn
    • Crab
    • Diabetic
    • Drop cookies
    • Eggs
    • Eggs/dairy
    • Elbow macaroni
    • English
    • European
    • Fish
    • For 1 or 2
    • For large groups
    • Free of…
    • French
    • Frozen desserts
    • Fruit
    • Garnishes
    • German
    • Gluten Free
    • Grains
    • Granola and porridge
    • Greek
    • Ground beef
    • Hand Formed cookies
    • Healthy
    • High calcium
    • Indian
    • Irish
    • Italian
    • Kid Friendly
    • Lactose Free
    • Lasagna
    • Lemon
    • Lime
    • Long Grain rice
    • Low calorie
    • Low carb
    • Low cholesterol
    • Low fat
    • Low in…
    • Low protein
    • Low sat. fat
    • Low sodium
    • Lunch/snacks
    • Main dish
    • Marinades and rubs
    • Meat
    • Melons
    • Mexican
    • Muffins
    • Moroccan
    • North american
    • Northeastern u.s.
    • Omelets and frittatas
    • One Dish meal
    • Onions
    • Oranges
    • Oven
    • Pancakes and waffles
    • Pasta
    • Peaches
    • Pears
    • Penne
    • Pies
    • Pies and tarts
    • Pineapple
    • Pitted fruits
    • Pizza
    • Pork
    • Pork chops
    • Pork loins
    • Potatoes
    • Potluck
    • Poultry
    • Puddings and mousses
    • Punch beverage
    • Quick breads
    • Raspberries
    • Rice
    • rice and grains
    • Salads
    • Salmon
    • Salsas
    • Saltwater fish
    • Sandwiches
    • Sauces
    • Savory pies
    • Savory sauces
    • Scones
    • Seafood
    • Shakes
    • Shellfish
    • Shrimp
    • Side dishes
    • Smoothies
    • Snacks
    • Soups & stews
    • South west pacific
    • Southern u.s.
    • Southwestern u.s.
    • Soy/tofu
    • Spaghetti
    • Spreads
    • Squash
    • Stews
    • Strawberries
    • Sweet sauces
    • Tarts
    • Tex Mex
    • Thai
    • Time to make
    • Toddler Friendly
    • Tomatoes
    • Tropical fruits
    • Tuna
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
    • Very low carbs
    • Weeknight
    • White rice
    • Winter
    • Yam/sweet potato
    • etc.

Search Site

HomeHealthy Recipes

Category: Sauces

“Flavor Enhancers” – Explore the art of sauce-making with our “Sauces” category. These recipes range from basic gravies and vinaigrettes to complex reductions and emulsions. A good sauce can elevate any dish, and this category provides you with a plethora of options to enhance your culinary creations.

Home » Sauces
Oriental Stir-Fry Sauce
Condimentsetc.Sauces

Oriental Stir-Fry Sauce

Ingredients: 1/2 cup orange juice1/4 cup tamari soy sauce2 tablespoons grated fresh ginger3 cloves...

Continue reading
Hot House Cherry Tomato Salsa
Condimentsetc.Salsas

Hot House Cherry Tomato Salsa

Ingredients: 4 cups cherry tomatoes, ripe but firm, cut into eighths1 large shallots, minced1...

Continue reading
Sweet Red Pepper Pizza Sauce
Condimentsetc.Sauces

Sweet Red Pepper Pizza Sauce

Ingredients: 1/3 cup red pepper paste ( *)10 3/4 ounces tomato puree1/2 red onions,...

Continue reading
Tofu "alfredo" Sauce
Condimentsetc.Sauces

Tofu “alfredo” Sauce

Ingredients: 1 1/2 lbs lite silken extra firm tofu1/2 cup vegetable broth2 teaspoons basil...

Continue reading
Authentic Caramel Sauce
CandySaucesSweet sauces

Authentic Caramel Sauce

Ingredients: 2 cups sugar3/4 cup water1/2 teaspoon vanilla extract1/4 cup boiling water1 pinch salt1...

Continue reading
Authentic Jamaican Jerk Sauce
Condimentsetc.Marinades and rubs

Authentic Jamaican Jerk Sauce

Ingredients: 1/2 cup pimientos ( allspice berries)1/2 cup brown sugar, packed6 -8 garlic cloves4...

Continue reading
Quick
Condimentsetc.Pasta

Quick, Easy, Creamy, Tomato Pasta Sauce

Ingredients: 1 can tomato paste, mixed with about2 -3 tablespoons water1 -2 tablespoon olive...

Continue reading
Carrabba's Lemon Butter Sauce
< 15 minsCondimentsetc.

Carrabba’s Lemon Butter Sauce

Ingredients: 2 tablespoons clarified butter ( you’ll need about 1/2 stick of butter; directions...

Continue reading
Colorful Mango Salsa
Condimentsetc.Salsas

Colorful Mango Salsa

Ingredients: 1/2 cup hot jalapeno jelly3 tablespoons fresh lime juice2 1/2 cups chopped peeled...

Continue reading
Canned Sugared Lemon Slices in Syrup
Condimentsetc.Garnishes

Canned Sugared Lemon Slices in Syrup

Ingredients: 32 lemons, sliced thin with juice4 cups sugar4 cups water1/4 cup salt1/4 cup...

Continue reading
Stir-Fry Sauce
Main dishSaucesSavory sauces

Stir-Fry Sauce

Ingredients: 1/4 cup soy sauce1 cup water ( or more)1 -3 teaspoon grated ginger2...

Continue reading
Very Berry Salsa
Condimentsetc.Salsas

Very Berry Salsa

Ingredients: 1 pint blueberries1 pint strawberries1/4 cup sugar3 tablespoons sweet onions, minced1 tablespoon vinegar...

Continue reading
Rosemary Sauce for Vegetables
CondimentsEggs/dairyetc.

Rosemary Sauce for Vegetables

Ingredients: 3 cloves garlic, minced3 teaspoons fresh rosemary, leaves only1/2 teaspoon lemons, zest of1...

Continue reading
Grandmother Merrill's Chili Sauce
Main dishSaucesSavory sauces

Grandmother Merrill’s Chili Sauce

Ingredients: 1 large onions1/2 cup sugar1/2 teaspoon salt1 teaspoon cinnamon1 (15 ounce) cans tomatoes1/2...

Continue reading
Low Carb Ketchup
Condimentsetc.Sauces

Low Carb Ketchup

Ingredients: 6 ounces tomato paste1/2 cup water1/4 cup vinegar5 teaspoons Splenda sugar substitute or...

Continue reading
Asparagus With Brown Butter
Condimentsetc.Sauces

Asparagus With Brown Butter

Ingredients: 4 tablespoons butter3 tablespoons lemon juice2 lbs fresh asparaguschopped fresh parsley Directions: Have...

Continue reading
Marinated Flank Steak with Citrus Salsa
Marinades and rubsSalsasSauces

Marinated Flank Steak with Citrus Salsa

Ingredients: 3/4 cup frozen orange juice or 3/4 cup grapefruit juice concentrate, thawed1 -2...

Continue reading
Champsdiet featured Image
Frozen dessertsSaucesSweet sauces

Lee Lee’s Famous Chocolate Sauce for Ice Cream

Ingredients: 1/2 cup sugar2 tablespoons cocoa1/8 teaspoon salt1 1/2-2 tablespoons butter1/4 cup water (...

Continue reading
Fiery Herbed Barbecue Sauce
Marinades and rubsSaucesSavory sauces

Fiery Herbed Barbecue Sauce

Ingredients: 1/4 cup packed brown sugar3 tablespoons cider vinegar1/4 cup Worcestershire sauce1/2 cup espresso...

Continue reading
Cranberry Apricot  Chutney
Condimentsetc.Sauces

Cranberry Apricot Chutney

Ingredients: 1 1/4 cups white sugar1/2 cup water3 cups fresh cranberries ( frozen works...

Continue reading
Champsdiet featured Image
< 15 minsCondimentsetc.

Tzatziki

Ingredients: 1/2 cucumbers200 g Greek yogurt4 tablespoons chopped fresh mint2 garlic cloves, crushed1/2 teaspoon...

Continue reading
Chicken Strips with Sweet and Sour Sauce
AppetizersSaucesSweet sauces

Chicken Strips with Sweet and Sour Sauce

Ingredients: 2 lbs boneless skinless chicken breasts2 large eggs6 tablespoons buttermilk1 1/2 cups fine...

Continue reading
Yucatan-style Chicken Skewers with Papaya-Tomatillo Salsa
Marinades and rubsSalsasSauces

Yucatan-style Chicken Skewers with Papaya-Tomatillo Salsa

Ingredients: 9 boneless skinless chicken thighs36 wooden skewers, soaked ( 6-inch)1/4 cup fresh orange...

Continue reading
Diabetic
Condimentsetc.Sauces

Diabetic, Low-Fat Greens’ Mustard Sauce

Ingredients: 2/3 cup coarsely-chopped cleaned spinach2/3 cup coarsely-chopped cleaned arugula leaves2 tablespoons Dijon mustard...

Continue reading
15 Minute Spaghetti Sauce
Main dishOne Dish mealSauces

15 Minute Spaghetti Sauce

Ingredients: 1 (300 g) packages precooked mexican hamburger1 (680 ml) cans thick & zesty...

Continue reading
Champsdiet featured Image
Condimentsetc.Salsas

Pep yourself up with this Papaya Salsa

Ingredients: 1 large ripe papayas1/4 cup white onions, chopped1/4 cup chopped cilantro1/2 cup diced...

Continue reading
Chicken in a Metaxa Cream Sauce
Main dishSaucesSavory sauces

Chicken in a Metaxa Cream Sauce

Ingredients: 4 chicken breasts2 tablespoons lemon juicesalt and pepper3 ounces butter1/4 cup metaxa brandy1/2...

Continue reading
Soy Balsamic Ginger Sauce
Condimentsetc.Sauces

Soy Balsamic Ginger Sauce

Ingredients: 1/4 cup soy sauce1/4 cup balsamic vinegar2 tablespoons water1 tablespoon slivered peeled fresh...

Continue reading
Island Chicken with Pineapple Salsa
Condimentsetc.Salsas

Island Chicken with Pineapple Salsa

Ingredients: 8 ounces unsweetened pineapple, crushed ( with juice)1 tablespoon reduced-sodium soy sauce1 tablespoon...

Continue reading
Bear Knees Sauce
Condimentsetc.Sauces

Bear Knees Sauce

Ingredients: 2 tablespoons white wine vinegar2 tablespoons fresh tarragon leaves, chopped3 egg yolks2 fluid...

Continue reading
Avocado Mayonnaise (No Dairy!)
Condimentsetc.Lunch/snacks

Avocado Mayonnaise (No Dairy!)

Ingredients: 1 ripe avocados1 tablespoon rice milk or 1 tablespoon oat milk1 tablespoon lemon...

Continue reading
Champsdiet featured Image
Main dishOne Dish mealSauces

Papa’s Favorite Pasta Sauce

Ingredients: 2 lbs frying chickens ( cut up)4 large sweet red peppers ( cut...

Continue reading
Bourbon Cream Sauce
Condimentsetc.Sauces

Bourbon Cream Sauce

Ingredients: 2 tablespoons olive oil1/2 teaspoon garlic, chopped2 teaspoons tomato paste2 cups heavy cream1...

Continue reading
Easy Hollandaise Sauce
Condimentsetc.Sauces

Easy Hollandaise Sauce

Ingredients: 1/2 cup butter ( 1 stick)4 large egg yolks1/2 cup heavy cream (...

Continue reading
Mexican Steak With Chimichurri Sauce
Main dishSaucesSavory sauces

Mexican Steak With Chimichurri Sauce

Ingredients: 2 lbs boneless beef sirloin ( 1-1/2 inches thick)2/3 cup olive oil1/3 cup...

Continue reading
Warm Pineapple Topping
Frozen dessertsSaucesSweet sauces

Warm Pineapple Topping

Ingredients: 1 small pineapple3 tablespoons brown sugar1 tablespoon lime juice1 pint vanilla ice cream...

Continue reading
Classic Moroccan Charmoula for Fish
Marinades and rubsSaucesSavory sauces

Classic Moroccan Charmoula for Fish

Ingredients: 1/2 tablespoon paprika1/2 small dried red chilies, crushed or 1/4 teaspoon cayenne pepper1...

Continue reading
Coating Cheese Sauce
Condimentsetc.Sauces

Coating Cheese Sauce

Ingredients: 2 ounces butter2 ounces plain flour1 pint milk4 -6 ounces grated cheddar cheese1/2...

Continue reading
Pumpkin Sauce For Pasta
Condimentsetc.Sauces

Pumpkin Sauce For Pasta

Ingredients: 3 cloves garlic, peeled and crushed1 onions, peeled and finely chopped1 tablespoon olive...

Continue reading
Vanilla Sauce
DessertSaucesSweet sauces

Vanilla Sauce

Ingredients: 1/2 cup butter or 1/2 cup margarine1 cup sugar1/2 cup light cream1 teaspoon...

Continue reading
Microwaved Raspberry Sauce
DessertSaucesSweet sauces

Microwaved Raspberry Sauce

Ingredients: 1/2 cup sugar1 tablespoon custard powder or 1 tablespoon cornflour1/2 cup water or...

Continue reading
Chocolate Fig Kisses
CandyPuddings and moussesSauces

Chocolate Fig Kisses

Ingredients: 4 ounces white chocolate, chopped ( White is optional, any type of chocolate...

Continue reading
White Sauce
Condimentsetc.Sauces

White Sauce

Ingredients: 2 ounces butter2 ounces plain flour1 pint milksalt and pepper Directions: Melt butter...

Continue reading
Wilder Than Wild Rice
Main dishOne Dish mealSauces

Wilder Than Wild Rice

Ingredients: 3/4 cup chopped onions1/2 green bell peppers, chopped1/2 red bell peppers, chopped2 cloves...

Continue reading
Whole-Berry Cranberry Sauce
Condimentsetc.Low protein

Whole-Berry Cranberry Sauce

Ingredients: 1 lb fresh cranberries1 cup water1 cup sugar Directions: Combine all ingredients in...

Continue reading
Champsdiet featured Image
Condimentsetc.Salsas

Pineapple and Mango Salsa

Ingredients: 1 mangoes1/4 medium pineapple2 stalks green onions1 sweet green peppers2 tablespoons chopped fresh...

Continue reading
Penne with Light Rosy Tomato Sauce
Condimentsetc.Main dish

Penne with Light Rosy Tomato Sauce

Ingredients: 4 -6 ounces penne, uncooked1 teaspoon olive oil2 cloves garlic, minced or pressed1...

Continue reading
Fresh Salsa
Condimentsetc.Salsas

Fresh Salsa

Ingredients: 4 large tomatoes, ripe6 large jalapeno peppers2 large onions1 green bell peppers5 garlic...

Continue reading
Uncooked Applesauce
DessertSaucesSweet sauces

Uncooked Applesauce

Ingredients: 4 granny smith apples, peeled and cored2 red apples, peeled and cored2 teaspoons...

Continue reading
Mexican Enchilada Sauce
Condimentsetc.Sauces

Mexican Enchilada Sauce

Ingredients: 3 tablespoons chili powder3 tablespoons flour1 teaspoon cocoa powder1/2 teaspoon garlic salt1 teaspoon...

Continue reading
Chipotle-Pepita Salsa
Condimentsetc.Salsas

Chipotle-Pepita Salsa

Ingredients: 1 cup pumpkin seeds6 large roma tomatoes, seeded and chopped1/2 yellow onions, chopped3...

Continue reading
Champsdiet featured Image
DessertSaucesSweet sauces

Chocolate Sauce (Throw Away Your Hershey’s!)

Ingredients: 1 1/2 cups granulated sugar1 cup Dutch-processed cocoa powder1 pinch salt1 cup water2...

Continue reading
Linda's Spaghetti Sauce
Condimentsetc.Sauces

Linda’s Spaghetti Sauce

Ingredients: 1 (28 ounce) cans tomato sauce1 (28 ounce) cans tomato puree2 (7 ounce)...

Continue reading
Five Star Four-Cheese Sauce
Condimentsetc.Sauces

Five Star Four-Cheese Sauce

Ingredients: 1/4 cup butter1/4 cup all-purpose flour1 3/4 cups milk2 ounces parmesan cheese, grated2...

Continue reading
Pork Chops With Peach Salsa
Main dishSalsasSauces

Pork Chops With Peach Salsa

Ingredients: 1/2 cup chopped green onions2 large fresh peaches, peeled,pitted,coarsely chopped1 tablespoon chopped fresh...

Continue reading
Peppered Country Gravy
BreakfastCondimentsetc.

Peppered Country Gravy

Ingredients: 2 tablespoons chicken drippings2 tablespoons all-purpose flour1/2 teaspoon salt1/4 teaspoon fresh ground black...

Continue reading
Carbonara Sauce
Condimentsetc.Sauces

Carbonara Sauce

Ingredients: 1 onions, chopped1 garlic, crushed4 slices prosciutto2 eggs300 ml creamsalt and pepper1/2 cup...

Continue reading
Cocktail Sauce
Condimentsetc.Sauces

Cocktail Sauce

Ingredients: 3/4 cup catsup1/4 cup chili sauce1/4 cup horseradish1/2 teaspoon hot sauce1 tablespoon Worcestershire...

Continue reading
Chocolate Truffle Sauce
Condimentsetc.Sauces

Chocolate Truffle Sauce

Ingredients: 1/2 cup heavy cream1 tablespoon butter6 ounces semisweet chocolate, chopped1/2 teaspoon vanilla extract...

Continue reading
Champsdiet featured Image
DessertSaucesSweet sauces

Apple Raisin Sauce for Baked Ham

Ingredients: 1 tablespoon butter1 cup apple juice2 tablespoons lemon juice3 tablespoons brown sugar1 tablespoon...

Continue reading

Posts navigation

Next→
2026 © ChampsDiet.com | [email protected]
Website development landing.lt