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HomeHealthy Recipes

Category: Sauces

“Flavor Enhancers” – Explore the art of sauce-making with our “Sauces” category. These recipes range from basic gravies and vinaigrettes to complex reductions and emulsions. A good sauce can elevate any dish, and this category provides you with a plethora of options to enhance your culinary creations.

Home » Sauces
Champsdiet featured Image
Main dishSalsasSauces

Tomato Pesto Chicken with Peach Salsa

Ingredients: 1/4 cup dry sun-dried tomatoes1 cup basil1/2 cup olive oil1 clove garlic6 boneless...

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Lemon Dessert Sauce For Two
DessertSaucesSweet sauces

Lemon Dessert Sauce For Two

Ingredients: 2 tablespoons white sugar1 teaspoon cornstarch1/4 cup cold water1 tablespoon freshly squeezed lemon...

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Soy Sauce Replacement -Low Sodium
Condimentsetc.Low protein

Soy Sauce Replacement -Low Sodium

Ingredients: 3/4 cup of garlic vinegar ( *see note)3 tablespoons dark molasses3 teaspoons onion...

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Alfredo Sauce (from the Pantry)
Condimentsetc.Sauces

Alfredo Sauce (from the Pantry)

Ingredients: 1/2 cup butter1 (8 ounce) packages cream cheese2 teaspoons garlic powder2 cups milk6...

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White Sauce for Vegetables
Condimentsetc.Sauces

White Sauce for Vegetables

Ingredients: 1/2 teaspoon salt1 -1 1/2 cup milk2 tablespoons margarine2 tablespoons flour Directions: Melt...

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Microwave Corn in Butter Sauce
Condimentsetc.Sauces

Microwave Corn in Butter Sauce

Ingredients: 1 small green onions ( about 1/4-1/3 cup)2 cups frozen corn kernels1/4 cup...

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Hot Chile Paste
< 60 minsCondimentsetc.

Hot Chile Paste

Ingredients: 1 cup loosely packed dried red chilies, rinsed ( 1 oz)3/4 cup boiling...

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Champsdiet featured Image
One Dish mealSaucesStews

Clean Out

Ingredients: 4 boneless skinless chicken breasts3/4 cup carrots, diced fine2 stalks celery, diced fine4...

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Fiery Herbed Barbecue Sauce
Marinades and rubsSaucesSavory sauces

Fiery Herbed Barbecue Sauce

Ingredients: 1/4 cup packed brown sugar3 tablespoons cider vinegar1/4 cup Worcestershire sauce1/2 cup espresso...

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Dijon Vinaigrette Dressed Potatoes
Condimentsetc.Sauces

Dijon Vinaigrette Dressed Potatoes

Ingredients: 24 ounces potatoes, cut into cubes1 tablespoon olive oil2 tablespoons distilled white vinegar1...

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Broiled Salmon With Garlic Sauce
Condimentsetc.Main dish

Broiled Salmon With Garlic Sauce

Ingredients: 2 tablespoons butter, soft2 garlic cloves, minced3 tablespoons flour1/2 cup evaporated skim milk,...

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Healthy Beef or Chicken Gravy
Condimentsetc.Sauces

Healthy Beef or Chicken Gravy

Ingredients: 1/2 cup finely chopped onions1/2 cup finely chopped fresh mushrooms2 tablespoons chopped fresh...

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Jamaican Jerk Marinade
Marinades and rubsSaucesSavory sauces

Jamaican Jerk Marinade

Ingredients: 1/2 cup orange juice1/2 cup vinegar1/4 cup soy sauce1/4 cup olive oil1 jalapeno...

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Bourbon Vidalia Onion Barbecue Sauce
SaucesSavory saucesSweet sauces

Bourbon Vidalia Onion Barbecue Sauce

Ingredients: 4 tablespoons butter1/4 cup olive oil1 vidalia onions, diced3 garlic cloves, finely minced1/4...

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Sugar Shack Barbecue Sauce
Condimentsetc.Sauces

Sugar Shack Barbecue Sauce

Ingredients: 1 cup maple syrup1 cup ketchup1 cup finely chopped onions1/4 cup firmly packed...

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Umbrian Style Arrabiatta Sauce
Main dishSaucesSavory sauces

Umbrian Style Arrabiatta Sauce

Ingredients: 2 -2 1/2 lbs fresh plum tomatoes, peeled,seeded,and pureed or 4 cups good...

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Canned Pizza Sauce for a Year
Condimentsetc.Sauces

Canned Pizza Sauce for a Year

Ingredients: 1 gallon tomato paste7 quarts tomato juice3 quarts V8 vegetable juice3 tablespoons chili...

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Garden Fresh Salsa
Condimentsetc.Sauces

Garden Fresh Salsa

Ingredients: 2 onions2 green bell peppers12 jalapeno peppers1 bunch fresh cilantro20 medium tomatoes (...

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Tofu Alfredo Sauce
Condimentsetc.Sauces

Tofu Alfredo Sauce

Ingredients: 1 (12 ounce) packages firm silken tofu1 teaspoon garlic1/2 cup parmesan cheese1 tablespoon...

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Easy Roasted Garlic Salsa Fresca
Condimentsetc.Salsas

Easy Roasted Garlic Salsa Fresca

Ingredients: 1 large tomatoes1/2 onions2 -8 cloves garlic ( as many as you can...

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Chimichurri Sauce
Condimentsetc.Salsas

Chimichurri Sauce

Ingredients: 1 bunch cilantro leaves8 garlic cloves1/4 cup vinegar1 limes, juice of2/3 cup olive...

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Fresh Tomato Sauce With Fine Port Wine
Main dishPizzaSauces

Fresh Tomato Sauce With Fine Port Wine

Ingredients: 2 tablespoons extra virgin olive oil2 garlic cloves, finely chopped1 large sweet onions,...

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Yellow Tomato Salsa
Condimentsetc.Salsas

Yellow Tomato Salsa

Ingredients: 1 lb yellow tomatoes1 shallots, very finely chopped1 garlic cloves, very finely chopped2...

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Easy Horseradish Mustard Sauce
Condimentsetc.Sauces

Easy Horseradish Mustard Sauce

Ingredients: 1/4 cup prepared horseradish1/4 cup Dijon mustard1 cup sour creamsalt and pepper (...

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Edith's Low-Salt Spaghetti Sauce for One
Main dishOne Dish mealSauces

Edith’s Low-Salt Spaghetti Sauce for One

Ingredients: 1 tablespoon olive oil1/4 lb ground beef1/4 large yellow onions, chopped1/4 lb fresh...

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One-And-Only Coney Sauce
Condimentsetc.Sauces

One-And-Only Coney Sauce

Ingredients: 1/2 lb ground beef1 garlic cloves, minced2 tablespoons chili powder3/4 teaspoon oregano1 (10...

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Gherkin Dip
Condimentsetc.Sauces

Gherkin Dip

Ingredients: 1 (200 g) cartons sour cream ( just 1 pot)0.5 (200 g) jars...

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Shockingly Good Vegan Cheese Sauce
Condimentsetc.Sauces

Shockingly Good Vegan Cheese Sauce

Ingredients: 2 cups water1/3 cup carrots, peeled and cooked1/3 cup white flour ( I...

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Champsdiet featured Image
CondimentsDessertetc.

Vermont State Police Pears

Ingredients: 6 pears1 lemonsmaple syrup8 fluid ounces white grape juice Directions: Choose a casserole...

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Asiago Cream Sauce
CheeseCondimentsetc.

Asiago Cream Sauce

Ingredients: 2 ounces unsalted butter1/4 cup diced onions1 teaspoon chopped garlic2 tablespoons all-purpose flour1...

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Ultimate Pizza Sauce
Main dishPizzaSauces

Ultimate Pizza Sauce

Ingredients: 2 tablespoons olive oil1 tablespoon butter1/2 cup onions, chopped1/4 cup celery, chopped1 garlic...

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Cucumber Yogurt Sauce
Lunch/snacksSaucesSavory sauces

Cucumber Yogurt Sauce

Ingredients: 1/2 cup fresh cilantro, chopped1/2 cup cucumbers, peeled, seeded, diced1/2 red onions, finely...

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Fiesta Black Bean Salad
SaladsSalsasSauces

Fiesta Black Bean Salad

Ingredients: 1 (15 1/2 ounce) cans black beans, rinsed and drained1/2 red bell peppers,...

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Salsa Mexicana (Fresh Tomato and Chiles)
Condimentsetc.Salsas

Salsa Mexicana (Fresh Tomato and Chiles)

Ingredients: 2 large tomatoes, chopped4 jalapenos, seeded and chopped2 small white onions, chopped2 garlic...

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Mom's Beer Burgers
SandwichesSaucesSavory sauces

Mom’s Beer Burgers

Ingredients: 2 lbs ground beef or 2 lbs ground turkey8 hamburger buns ( grilled...

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Fast And Easy Skillet Pasta
Lunch/snacksOne Dish mealSauces

Fast And Easy Skillet Pasta

Ingredients: 1 lb ground round1/2 cup chopped onions1 (26 ounce) jars spaghetti sauce2 cups...

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Cranberry Salsa
AppetizersSalsasSauces

Cranberry Salsa

Ingredients: 4 cups fresh cranberries1 seedless oranges1 cup raisins ( golden, sultana or Thompson,...

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Champsdiet featured Image
Condimentsetc.Sauces

” Anything Goes” Low-Fat Mushroom Sauce

Ingredients: 1 lb fresh mushrooms, sliced3 -4 garlic cloves, minced2 tablespoons stick margarine2 1/2...

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Ukrainian Dill Sauce
Condimentsetc.European

Ukrainian Dill Sauce

Ingredients: 2 tablespoons butter2 tablespoons flour1 cup fish stock or 1 cup chicken stock1/2...

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Pico De Gallo
AppetizersSalsasSauces

Pico De Gallo

Ingredients: 1 cup diced fresh tomatoes1/2 cup diced sweet onions1/2 cup diced poblano peppers1...

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Simple Spaghetti Sauce
Condimentsetc.Ground beef

Simple Spaghetti Sauce

Ingredients: 1 (8 ounce) cans tomato soup ( condensed, do not add water)0.5 (8...

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Kentucky Chocolate Gravy
Condimentsetc.Sauces

Kentucky Chocolate Gravy

Ingredients: 2 tablespoons butter1/4 cup cocoa powder1/4 cup sugar2 1/4 cups milk2 tablespoons cornstarch1...

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Basil and Roasted Garlic Pesto
SaucesSavory saucesSpreads

Basil and Roasted Garlic Pesto

Ingredients: 1 head garlic2 teaspoons olive oil4 cups fresh basil leaves, packed1/2 cup extra...

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Marinara Sauce
Condimentsetc.Sauces

Marinara Sauce

Ingredients: 1/2 cup extra virgin olive oil2 small onions, finely chopped2 garlic cloves, finely...

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Faux-fredo Pasta Sauce
Condimentsetc.Main dish

Faux-fredo Pasta Sauce, so easy

Ingredients: 1 package soft tofu1 jar marinara sauce ( your choice)1 lb rotelle pasta3/4...

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Mock Hollandaise Sauce(Low Cholesterol)
Condimentsetc.Sauces

Mock Hollandaise Sauce(Low Cholesterol)

Ingredients: 1 cup Hellmann’s mayonnaise2 egg whites2 tablespoons lemon juice1/2 teaspoon dry mustard1/4 teaspoon...

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Cherry Tomato and Lemon Sauce
Condimentsetc.Sauces

Cherry Tomato and Lemon Sauce

Ingredients: 2 tablespoons olive oil1 clove garlic, minced1/2 cup copped fresh parsley1/2 teaspoon salt1/2...

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Szug  ('pesto' from Yemen)
Condimentsetc.Sauces

Szug (‘pesto’ from Yemen)

Ingredients: 2 bunches cilantro1 bunch parsley ( preferably Italian)4 -5 cloves garlic, peeled2 serrano...

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Champsdiet featured Image
DessertLunch/snacksSauces

Cherry Cream Parfaits

Ingredients: 1 cup whipping cream4 tablespoons sugar1/8 teaspoon salt1 teaspoon vanilla8 ounces sour cream1...

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My Favorite Sweet and Sour Sauce
Condimentsetc.Low protein

My Favorite Sweet and Sour Sauce

Ingredients: 4 tablespoons ketchup2 tablespoons granulated sugar2 tablespoons brown sugar, firmly packed4 tablespoons white...

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Apfelkren - Austrian Horseradish Sauce
Condimentsetc.Sauces

Apfelkren – Austrian Horseradish Sauce

Ingredients: 2 tablespoons lemon juice ( only 1T needed if using prepared horseradish)50 g...

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Spaghetti sauce with meat and chorizo
Condimentsetc.Ground beef

Spaghetti sauce with meat and chorizo

Ingredients: 2 tablespoons oil1 medium onions, finely diced1 tablespoon crushed garlic1 chorizo sausage, peeled,quartered,sliced...

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Low Fat Peanut Sauce
Condimentsetc.Sauces

Low Fat Peanut Sauce

Ingredients: 1/2 cup better n’ Peanut butter low-fat peanut butter1/2 cup hot water1 tablespoon...

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Kielbasa Pasta Sauce
Main dishSaucesSavory sauces

Kielbasa Pasta Sauce

Ingredients: 1 (12 -16 ounce) packages kielbasa, sliced1/2 red onions, diced2 garlic cloves, minced2...

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Chicken Strips with Sweet and Sour Sauce
AppetizersSaucesSweet sauces

Chicken Strips with Sweet and Sour Sauce

Ingredients: 2 lbs boneless skinless chicken breasts2 large eggs6 tablespoons buttermilk1 1/2 cups fine...

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Rotkrautsalat (Red Cabbage Salad)
Lunch/snacksSaucesSavory sauces

Rotkrautsalat (Red Cabbage Salad)

Ingredients: 5 slices bacon2 tablespoons vegetable oil1 teaspoon sugar1/2 teaspoon salt2 tablespoons vinegar1/4 teaspoon...

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French Fry Sauce (Utah-style) or Sauce for French Fries
Condimentsetc.Sauces

French Fry Sauce (Utah-style) or Sauce for French Fries

Ingredients: 1 cup Miracle Whip1/2 cup ketchup Directions: Mix all ingredients well.Refrigerate until use.Use...

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Mc Donald's Special Burger Sauce ( Big Mac Sauce - Copycat )
Condimentsetc.Low protein

Mc Donald’s Special Burger Sauce ( Big Mac Sauce – Copycat )

Ingredients: 1/2 cup Hellmann’s mayonnaise2 tablespoons wishbone deluxe French dressing4 teaspoons heinz sweet pickle...

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Polish American Spaghetti Sauce
< 4 hoursCondimentsetc.

Polish American Spaghetti Sauce

Ingredients: 2 tablespoons unsalted butter1 small onions, chopped1 garlic cloves, minced1 lb ground round1/2...

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Hot Maple-Apple Topping
Condimentsetc.Sauces

Hot Maple-Apple Topping

Ingredients: 1 teaspoon butter2 cups peeled cored and sliced apples1/2 cup maple syrup1 dash...

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