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HomeHealthy Recipes

Category: Sauces

“Flavor Enhancers” – Explore the art of sauce-making with our “Sauces” category. These recipes range from basic gravies and vinaigrettes to complex reductions and emulsions. A good sauce can elevate any dish, and this category provides you with a plethora of options to enhance your culinary creations.

Home » Sauces
Tomato Basil Pizza Sauce
Condimentsetc.Sauces

Tomato Basil Pizza Sauce

Ingredients: 1 tablespoon olive oil2 cloves garlic, minced1 (14 1/2 ounce) cans diced tomatoes,...

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No Cook Pizza and Pasta Sauce
Main dishPizzaSauces

No Cook Pizza and Pasta Sauce

Ingredients: 2 (14 1/2 ounce) cans crushed tomatoes4 ounces tomato paste4 teaspoons fresh parmesan...

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Amaretto Strawberries
Condimentsetc.Sauces

Amaretto Strawberries

Ingredients: 1 pint fresh strawberries1/4 cup amaretto liqueurvanilla ice creamslivered almonds Directions: Wash and...

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Tex Mex Burgers
Lunch/snacksSandwichesSauces

Tex Mex Burgers

Ingredients: 3 large poblano peppers1 1/2 lbs ground chuck1/4 cup chopped cilantro2 tablespoons finely...

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Jim's Raita
Condimentsetc.Sauces

Jim’s Raita

Ingredients: 1 medium tomatoes, diced1 small cucumbers, peeled and chopped1 scallions, finely chopped1 tablespoon...

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Homemade Sour Cream
Condimentsetc.Sauces

Homemade Sour Cream

Ingredients: 2 tablespoons skim milk1 tablespoon lemon juice1 cup low fat cottage cheese Directions:...

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No Cook Fresh Tomato Pasta Sauce
One Dish mealSaucesSavory sauces

No Cook Fresh Tomato Pasta Sauce

Ingredients: 1 lb baby pasta shells8 plum tomatoes, chopped1/4 cup chopped fresh basil leaves1/2...

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Hot And Sour Shrimp Stir-Fry
Condimentsetc.Main dish

Hot And Sour Shrimp Stir-Fry

Ingredients: 1 lb medium-size fresh unpeeled shrimp2 tablespoons low sodium soy sauce2 tablespoons rice...

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Baked Tomato Sauce with Pasta
Condimentsetc.Main dish

Baked Tomato Sauce with Pasta

Ingredients: 1/2 cup olive oil1 1/2 lbs fresh tomatoes ( about 4 large, 8...

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Seafood BBQ Basting Sauce
Condimentsetc.Sauces

Seafood BBQ Basting Sauce

Ingredients: 8 tablespoons butter2 tablespoons sesame seed oil3 tablespoons sherry wine3 tablespoons soy sauce3...

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Sinful Chocolate Sauce
DessertSaucesSweet sauces

Sinful Chocolate Sauce

Ingredients: 4 ounces unsweetened chocolate1 1/2 cups sugar1/2 cup butter1/2 cup cocoa powder1 cup...

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Peanut Satay Sauce
Marinades and rubsSaucesSavory sauces

Peanut Satay Sauce

Ingredients: 1/3 cup creamy peanut butter1 tablespoon soy sauce1 cup beef stock or 1...

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Satay Kuah Sauce (Spicy Peanut Sauce)
Condimentsetc.Fruit

Satay Kuah Sauce (Spicy Peanut Sauce)

Ingredients: 1 1/2 stalks lemongrass6 shallots, peeled5 garlic cloves, peeled3 tablespoons fresh coriander leaves1...

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Great Basic Tomato Sauce
Condimentsetc.Sauces

Great Basic Tomato Sauce

Ingredients: 450 g ripe tomatoes, chopped ( peeled or unpeeled as you prefer)1 tablespoon...

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Burrito Sauce
Condimentsetc.Sauces

Burrito Sauce

Ingredients: 2 tablespoons butter1 onions, chopped2 tablespoons flour1 cup chicken broth1 cup tomato sauce1/2...

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Weight Watcher Pesto Sauce
Main dishSaucesSavory sauces

Weight Watcher Pesto Sauce

Ingredients: 2 tablespoons pine nuts2 cups fresh basil leaves1/2 cup reduced-sodium chicken broth1/4 cup...

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White Sauce for Vegetables
Condimentsetc.Sauces

White Sauce for Vegetables

Ingredients: 1/2 teaspoon salt1 -1 1/2 cup milk2 tablespoons margarine2 tablespoons flour Directions: Melt...

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Creamy Tuna Fettuccini
Main dishOne Dish mealSauces

Creamy Tuna Fettuccini

Ingredients: 2 (6 ounce) cans tuna8 ounces fettuccine4 tablespoons butter2 teaspoons olive oil2 tablespoons...

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Carrots and Ham in Gingered Chicken Broth Pasta Sauce
Main dishSaucesSavory sauces

Carrots and Ham in Gingered Chicken Broth Pasta Sauce

Ingredients: 2 tablespoons olive oil2 garlic cloves, minced1/2 small onions, chopped fine2 ounces thinly...

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Champsdiet featured Image
Condimentsetc.Sauces

Homemade Tomato Ketchup

Ingredients: 4 lbs slightly overripe tomatoes, cored,seeded,and chopped1 large onions, finely chopped2 cloves garlic,...

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El Torito Adobo Al Pastor Sauce
Condimentsetc.Sauces

El Torito Adobo Al Pastor Sauce

Ingredients: 1 cup pineapple juice4 tomatoes1/2 cup diced yellow onions4 green onions2 tablespoons chopped...

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Perfect Vodka Sauce With Prosciutto
Condimentsetc.Sauces

Perfect Vodka Sauce With Prosciutto

Ingredients: olive oil, to cover 1/4 inch thick1 tablespoon butter4 garlic cloves, chopped2 1/2...

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Fish with Spicy Herb Sauce
Main dishSaucesSavory sauces

Fish with Spicy Herb Sauce

Ingredients: 1/2 cup coarsely chopped fresh coriander1/2 cup coarsely chopped fresh parsley leaves2 cloves...

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Dill Sauce for Fish
Condimentsetc.Sauces

Dill Sauce for Fish

Ingredients: 1/2 cup mayonnaise2 tablespoons prepared mustard ( French’s or equivalent)1 tablespoon lemon juice1...

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Orange Pancake Syrup
Condimentsetc.Sauces

Orange Pancake Syrup

Ingredients: 1 cup orange juice2 tablespoons honey2 1/2 teaspoons cornstarch1/4 teaspoon ground cinnamon Directions:...

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Foolproof Giblet Gravy
Condimentsetc.Sauces

Foolproof Giblet Gravy

Ingredients: turkey neckturkey giblets ( refrigerate liver until needed)6 cups chicken broth2 large onions,...

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Spaghetti with Spinach and Feta Cheese Sauce
Condimentsetc.Sauces

Spaghetti with Spinach and Feta Cheese Sauce

Ingredients: 250 g spaghetti, cooked in salted,boiling water until done2 shallots, finely chopped1 clove...

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Texas BBQ Sauce
Condimentsetc.Sauces

Texas BBQ Sauce

Ingredients: 1 medium onions, chopped2 tablespoons brown sugar1 tablespoon paprika1 teaspoon salt1/4 teaspoon chili...

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Quick Pork Sauce
Condimentsetc.Sauces

Quick Pork Sauce

Ingredients: 1 tablespoon honey1 tablespoon Dijon mustard1 tablespoon soy sauce1 clove garlic Directions: Combine...

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Fruit Salsa
DessertSalsasSauces

Fruit Salsa

Ingredients: 2 kiwi fruits, peeled and diced2 granny smith apples, peeled, cored and diced8...

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Tequila Lime Syrup for Fruit Salad
DessertSaucesSweet sauces

Tequila Lime Syrup for Fruit Salad

Ingredients: 1 cup sugar2 cups water1 bunch fresh mint1 limes, juice of3 tablespoons tequila...

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Lemon Stir Fry Sauce
Condimentsetc.Sauces

Lemon Stir Fry Sauce

Ingredients: 1/4 cup lemon juice, plus1 teaspoon lemon zest1/4 cup chicken broth1 tablespoon soy...

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Fresh Tomato Sauce With Fine Port Wine
Main dishPizzaSauces

Fresh Tomato Sauce With Fine Port Wine

Ingredients: 2 tablespoons extra virgin olive oil2 garlic cloves, finely chopped1 large sweet onions,...

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Lime Dipping Sauce
Condimentsetc.Low protein

Lime Dipping Sauce

Ingredients: 2/3 cup mayonnaise3 tablespoons honey2 tablespoons lime juice2 tablespoons spicy brown mustard or...

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Salsa Yucateco
Condimentsetc.Salsas

Salsa Yucateco

Ingredients: 1 1/2 cups onions, diced1/2 cup pimento stuffed olives, chopped1 large green peppers,...

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Apricot and Nectarine Salsa
AppetizersSalsasSauces

Apricot and Nectarine Salsa

Ingredients: 1 cup dice apricots1 cup diced nectarines1/2 cup diced red peppers1 jalapenos, minced1...

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Mom's Tartar Sauce
Condimentsetc.Sauces

Mom’s Tartar Sauce

Ingredients: 1/2 cup mayonnaise ( Best Foods, Hellmann’s, or Vegenaise)1 tablespoon lemon juice1 tablespoon...

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Toblerone Mousse Fondues with Meringues and Fruit
CondimentsDessertetc.

Toblerone Mousse Fondues with Meringues and Fruit

Ingredients: 7 ounces toblerone bittersweet chocolate ( two 3.52-ounce bars)1/3 cup heavy cream3 large...

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Very Simple Horseradish Sauce
SaucesSavory saucesSpreads

Very Simple Horseradish Sauce

Ingredients: 1/2 cup prepared horseradish1/4 cup nonfat sour cream1/4 cup mayonnaise substitute ( I...

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Lazy Day Tomato Ketchup
Condimentsetc.Salsas

Lazy Day Tomato Ketchup

Ingredients: 30 -35 fully ripe tomatoes, any type2 large white onions, sliced2 1/2 cups...

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Cranberry-Rhubarb Relish
Condimentsetc.Sauces

Cranberry-Rhubarb Relish

Ingredients: 4 cups fresh cranberries or 4 cups frozen cranberries1 (20 ounce) packages frozen...

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Egg Foo Yung Sauce 1
Condimentsetc.Sauces

Egg Foo Yung Sauce 1

Ingredients: 3/4 cup stock1/2 teaspoon salt1 teaspoon soy sauce2 teaspoons cornstarch2 tablespoons water Directions:...

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Truffle Sauce
Condimentsetc.Sauces

Truffle Sauce

Ingredients: 4 tablespoons unsalted butter2 tablespoons finely-minced shallots2/3 cup rich brown sauce demi-glace (...

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Chicken Strips With Garlic Butter
Main dishSaucesSavory sauces

Chicken Strips With Garlic Butter

Ingredients: 4 boneless skinless chicken breast halvessalt and pepper2 teaspoons oregano2 tablespoons flour2 tablespoons...

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Grandma Gozzi's Spaghetti Sauce
Condimentsetc.Sauces

Grandma Gozzi’s Spaghetti Sauce

Ingredients: 1/4 cup oil, preferably olive1 onions, minced4 cloves garlic, minced1 (35 ounce) cans...

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Chilled Lobster Salad With Basil-Lime Salsa
SaladsSalsasSauces

Chilled Lobster Salad With Basil-Lime Salsa

Ingredients: 1/2 cup seeded and chopped unpeeled tomatoes2 tablespoons fresh lime juice1 tablespoon balsamic...

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Two Cheese Fettuccini
Lunch/snacksSaucesSavory sauces

Two Cheese Fettuccini

Ingredients: 8 ounces fettuccine pasta3 tablespoons butter3 tablespoons flour1/4 teaspoon salt1 dash pepper1 1/2...

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Wasabi-Jalapeno Sauce
CondimentsEggs/dairyetc.

Wasabi-Jalapeno Sauce

Ingredients: 1/2 cup sour cream1/2 cup mayonnaise1 tablespoon wasabi powder1 jalapeno peppers, seeded, finely...

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Sweet Chilli Sauce
Condimentsetc.Low protein

Sweet Chilli Sauce

Ingredients: 1 tablespoon sunflower oil1 onions, chopped2 garlic cloves, finely chopped2 red chilies, finely...

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Champsdiet featured Image
Condimentsetc.Sauces

Bearnaise Sauce

Ingredients: 1/2 cup white wine1 tablespoon green onions, chopped finely1/2 teaspoon tarragon3 -4 egg...

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Simon's Boiled Custard
DessertSaucesSweet sauces

Simon’s Boiled Custard

Ingredients: 95 g custard powder1 liter whole milk2 tablespoons sugar1 teaspoon vanilla essence Directions:...

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Low Carb Ketchup
Condimentsetc.Sauces

Low Carb Ketchup

Ingredients: 6 ounces tomato paste1/2 cup water1/4 cup vinegar5 teaspoons Splenda sugar substitute or...

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Copycat Taco Bell Taco Sauce
Condimentsetc.Sauces

Copycat Taco Bell Taco Sauce

Ingredients: 1 (6 ounce) cans tomato paste1 teaspoon chili powder1 teaspoon soy sauce1 dash...

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Tofu Alfredo Sauce
Condimentsetc.Sauces

Tofu Alfredo Sauce

Ingredients: 1 (12 ounce) packages firm silken tofu1 teaspoon garlic1/2 cup parmesan cheese1 tablespoon...

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Easy Raspberry Sauce
SaucesSavory saucesSweet sauces

Easy Raspberry Sauce

Ingredients: 1 (10 ounce) packages frozen raspberries in light syrup, thawed1 tablespoon lemon juice1...

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Chicken Picante
Condimentsetc.Main dish

Chicken Picante

Ingredients: 4 boneless skinless chicken breast halves1 (16 ounce) jars picante sauce3 tablespoons brown...

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Maple Baked Bananas
DessertSaucesSweet sauces

Maple Baked Bananas

Ingredients: 4 bananas, sliced2 tablespoons butter, melted1 tablespoon real maple syrup1 teaspoon lemon juice1/2...

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Champsdiet featured Image
Condimentsetc.Salsas

Salsa Verde

Ingredients: 2 cloves garlic3 scallions1/2 cup fresh parsley leaves1/4 cup cilantro1 pickled jalapeno peppers13...

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Light Sun-Dried Tomato Cream Sauce
Condimentsetc.Low fat

Light Sun-Dried Tomato Cream Sauce

Ingredients: 2 cups nonfat milk6 tablespoons flour15 sun-dried tomatoessalt and pepper Directions: Cut tomatoes...

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Benihana Ginger Dipping Sauce
Condimentsetc.Sauces

Benihana Ginger Dipping Sauce

Ingredients: 1/4 cup chopped onions1 piece gingerroot or 1/8 teaspoon ground ginger1/2 cup soy...

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