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HomeHealthy Recipes

Category: Sauces

“Flavor Enhancers” – Explore the art of sauce-making with our “Sauces” category. These recipes range from basic gravies and vinaigrettes to complex reductions and emulsions. A good sauce can elevate any dish, and this category provides you with a plethora of options to enhance your culinary creations.

Home » Sauces
Asiago Cream Sauce
CheeseCondimentsetc.

Asiago Cream Sauce

Ingredients: 2 ounces unsalted butter1/4 cup diced onions1 teaspoon chopped garlic2 tablespoons all-purpose flour1...

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Chicken Strips with Sweet and Sour Sauce
AppetizersSaucesSweet sauces

Chicken Strips with Sweet and Sour Sauce

Ingredients: 2 lbs boneless skinless chicken breasts2 large eggs6 tablespoons buttermilk1 1/2 cups fine...

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Jiffy Hollandaise Sauce
Condimentsetc.Sauces

Jiffy Hollandaise Sauce

Ingredients: 3 egg yolkssalt, to taste ( about 1/4 tsp)fresh ground black pepper, to...

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Calypso Strawberry-Mango Salsa
Condimentsetc.Salsas

Calypso Strawberry-Mango Salsa

Ingredients: 1 pint strawberries, stemmed and chopped ( 12 oz)1 large mangoes, peeled,seeded,and chopped1/4...

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Prawn Cocktail Sauce
Condimentsetc.Sauces

Prawn Cocktail Sauce

Ingredients: 1/2 cup Worcestershire sauce1 cup tomato sauce1/2 cup heavy cream1 -2 teaspoon Tabasco...

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Tomato Pasta Sauce With Feta Cheese
Condimentsetc.Main dish

Tomato Pasta Sauce With Feta Cheese

Ingredients: 6 -8 large tomatoes, peeled and chopped6 garlic cloves ( more or less...

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Sugar Shack Barbecue Sauce
Condimentsetc.Sauces

Sugar Shack Barbecue Sauce

Ingredients: 1 cup maple syrup1 cup ketchup1 cup finely chopped onions1/4 cup firmly packed...

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Penne All' Arrabbiata
Main dishOne Dish mealSauces

Penne All’ Arrabbiata

Ingredients: 1 lb penne pasta2 tablespoons olive oil1 cup red onions, thinly sliced2 teaspoons...

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Lazy Day Tomato Ketchup
Condimentsetc.Salsas

Lazy Day Tomato Ketchup

Ingredients: 30 -35 fully ripe tomatoes, any type2 large white onions, sliced2 1/2 cups...

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Cucumber Yogurt Sauce
Lunch/snacksSaucesSavory sauces

Cucumber Yogurt Sauce

Ingredients: 1/2 cup fresh cilantro, chopped1/2 cup cucumbers, peeled, seeded, diced1/2 red onions, finely...

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Cranberry Sauce with Jalapeno Peppers
Condimentsetc.Sauces

Cranberry Sauce with Jalapeno Peppers

Ingredients: 12 ounces fresh cranberries or 12 ounces frozen cranberries1 cup water1 cup granulated...

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Super Healthy Cheesy Sauce
CheeseCondimentsetc.

Super Healthy Cheesy Sauce

Ingredients: 1 (16 ounce) cans great northern beans, rinsed and drained ( will yield...

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Strawberry Sauce
Condimentsetc.Sauces

Strawberry Sauce

Ingredients: 2 lbs ripe strawberries, hulled1/2 cup granulated sugar ( depending on sweetness of...

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Giblet Gravy for 12
Condimentsetc.Sauces

Giblet Gravy for 12

Ingredients: 1 whole onions1 whole carrots2 stalks celery1 chicken necks1 chicken gizzards1 chicken heart4...

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Sweet Red Pepper Pizza Sauce
Condimentsetc.Sauces

Sweet Red Pepper Pizza Sauce

Ingredients: 1/3 cup red pepper paste ( *)10 3/4 ounces tomato puree1/2 red onions,...

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Banana Salsa
Condimentsetc.Salsas

Banana Salsa

Ingredients: 3 cups sliced bananas1/3 cup chopped yellow bell peppers2 jalapeno chiles, finely chopped3...

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Chocolate Rum Sauce
DessertSaucesSweet sauces

Chocolate Rum Sauce

Ingredients: 1 cup sugar6 tablespoons reduced-calorie stick margarine1/2 cup unsweetened cocoa powder1/4 cup light...

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Japanese Steakhouse-Style Golden Shrimp Sauce
CondimentsEggs/dairyetc.

Japanese Steakhouse-Style Golden Shrimp Sauce

Ingredients: 1 cup mayonnaise3 tablespoons sugar3 tablespoons rice vinegar2 tablespoons melted butter3/4 teaspoon paprika1/2...

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Fruit Salsa With Cinnamon Tortilla Chips
Condimentsetc.Salsas

Fruit Salsa With Cinnamon Tortilla Chips

Ingredients: 1 large red delicious apples1 kiwi, peeled1 (11 ounce) cans mandarin oranges, drained2...

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Chipotle Cream Sauce
Lunch/snacksSaucesSavory sauces

Chipotle Cream Sauce

Ingredients: 2 tablespoons butter2 tablespoons minced shallots2 cloves garlic, minced1/4 cup chicken broth3 tablespoons...

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Onion-Thyme Gravy for Turkey (Thanksgiving)
Condimentsetc.Sauces

Onion-Thyme Gravy for Turkey (Thanksgiving)

Ingredients: 2 tablespoons butter1 large onions, chopped, about 1 cup3 shallots, chopped, about 2/3...

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Condimentsetc.Sauces

Port Wine Reduction

Ingredients: 3 (14 ounce) cans beef broth16 ounces ruby port16 ounces red wine1 carrots,...

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Mushroom and Wine Steak Sauce
BeefCondimentsetc.

Mushroom and Wine Steak Sauce

Ingredients: 4 ounces fresh mushrooms, sliced3 tablespoons butter or 3 tablespoons margarine, divided1/4 cup...

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Chicken with Mango Salsa
Lunch/snacksSalsasSauces

Chicken with Mango Salsa

Ingredients: 1/2 cup orange juice1 1/2 cups cubed mangoes1 clove garlic, crushed1 teaspoon chopped...

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Black-Eyed Peas Salsa
Condimentsetc.Salsas

Black-Eyed Peas Salsa

Ingredients: 3/4 cup black-eyed peas, canned rinsed, drained, coarsely chopped or 3/4 cup cooked...

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Spaghetti with Spinach and Feta Cheese Sauce
Condimentsetc.Sauces

Spaghetti with Spinach and Feta Cheese Sauce

Ingredients: 250 g spaghetti, cooked in salted,boiling water until done2 shallots, finely chopped1 clove...

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Avocados With Cilantro Lime Salsa
SaladsSalsasSauces

Avocados With Cilantro Lime Salsa

Ingredients: 2 tablespoons minced red onions2/3 cup minced cilantro1/4 cup minced parsley2 tablespoons olive...

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Balsamic Syrup or Vinegar Reduction
Condimentsetc.French

Balsamic Syrup or Vinegar Reduction

Ingredients: 125 ml balsamic vinegar, approx8 ounces dry white wine Directions: Place the vinegar...

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Mom Bennett's Venison Gravy
Condimentsetc.Main dish

Mom Bennett’s Venison Gravy

Ingredients: 1 quart canned venison1 (15 ounce) cans cream of mushroom soup4 tablespoons flour1...

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Ukrainian Dill Sauce
Condimentsetc.European

Ukrainian Dill Sauce

Ingredients: 2 tablespoons butter2 tablespoons flour1 cup fish stock or 1 cup chicken stock1/2...

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Mc Donald's Secret Sauce
AppetizersSaucesSavory sauces

Mc Donald’s Secret Sauce

Ingredients: 1 cup mayonnaise2 tablespoons relish, drained1/2 teaspoon sugar2 tablespoons thousand island dressing Directions:...

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Carrabba's Lemon Butter Sauce
< 15 minsCondimentsetc.

Carrabba’s Lemon Butter Sauce

Ingredients: 2 tablespoons clarified butter ( you’ll need about 1/2 stick of butter; directions...

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Ultimate Pizza Sauce
Main dishPizzaSauces

Ultimate Pizza Sauce

Ingredients: 2 tablespoons olive oil1 tablespoon butter1/2 cup onions, chopped1/4 cup celery, chopped1 garlic...

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Apple Salsa with Cinnamon Chips
SalsasSaucesSweet sauces

Apple Salsa with Cinnamon Chips

Ingredients: 2 granny smith apples, chopped1 oranges1 cup strawberries, chopped2 tablespoons brown sugar2 kiwi...

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Condimentsetc.Sauces

Bearnaise Sauce

Ingredients: 1/2 cup white wine1 tablespoon green onions, chopped finely1/2 teaspoon tarragon3 -4 egg...

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Fast And Easy Skillet Pasta
Lunch/snacksOne Dish mealSauces

Fast And Easy Skillet Pasta

Ingredients: 1 lb ground round1/2 cup chopped onions1 (26 ounce) jars spaghetti sauce2 cups...

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Avocado Mayonnaise (No Dairy!)
Condimentsetc.Lunch/snacks

Avocado Mayonnaise (No Dairy!)

Ingredients: 1 ripe avocados1 tablespoon rice milk or 1 tablespoon oat milk1 tablespoon lemon...

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Salsa Mexicana
Condimentsetc.Salsas

Salsa Mexicana

Ingredients: 2 large tomatoes, finely chopped2 serrano peppers, finely chopped1 large onions, finely chopped1...

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Truffle Sauce
Condimentsetc.Sauces

Truffle Sauce

Ingredients: 4 tablespoons unsalted butter2 tablespoons finely-minced shallots2/3 cup rich brown sauce demi-glace (...

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Japanese Tempura Sauce
Condimentsetc.Sauces

Japanese Tempura Sauce

Ingredients: 3 1/2 cups water1/4-1/2 cup soy sauce2 teaspoons sake2 teaspoons mirin1 fish bouillon...

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Shrimp in Adobo Sauce
Main dishSalsasSauces

Shrimp in Adobo Sauce

Ingredients: 3 large dried ancho chiles, stems and seeds removed1 dried pasilla peppers, stems...

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Yet    Another Black Bean and Corn Salsa
Condimentsetc.Salsas

Yet Another Black Bean and Corn Salsa

Ingredients: 2 (8 ounce) cans Rotel tomatoes & chilies ( I use “regular” as...

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Honey Mustard
Condimentsetc.Sauces

Honey Mustard

Ingredients: 1 1/2 cups white wine vinegar1 teaspoon salt1 1/2 cups dry mustard2/3 cup...

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Mmmm Roasted Romesco Sauce
Condimentsetc.Sauces

Mmmm Roasted Romesco Sauce

Ingredients: 5 roma tomatoes, halved2 slices bread, chewy each about 1 inch thick1/2 cup...

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One Dish mealSaucesSavory sauces

Turkey Fettuccini Marinara

Ingredients: 1 lb skinless turkey breast, sliced1 teaspoon olive oil8 ounces fresh mushrooms, sliced1/3...

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Spiked Rhubarb Sauce
Condimentsetc.Sauces

Spiked Rhubarb Sauce

Ingredients: 1 lb rhubarb3/4 cup sugar1/4 cup water1/4 cup red wine Directions: Wash rhubarb&...

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Roasted Tomato Sauce
Condimentsetc.Sauces

Roasted Tomato Sauce

Ingredients: 810 g whole tomatoes ( large tin)1 large onions, peeled and cut into...

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Quick Tomato Sauce
Condimentsetc.Sauces

Quick Tomato Sauce

Ingredients: 1 (28 ounce) cans whole canned tomatoes3 tablespoons extra virgin olive oil1 jalapenos...

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Creamy Clam Pasta Sauce
Condimentsetc.Main dish

Creamy Clam Pasta Sauce

Ingredients: 2 tablespoons olive oil1 small onions, chopped finely2 cloves minced garlic2 tablespoons butter4...

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Cilantro Lime Cream Sauce
AppetizersSaucesSavory sauces

Cilantro Lime Cream Sauce

Ingredients: 1 (8 ounce) containers sour cream1 jalapeno peppers2 limes1 bunch cilantro1/2 teaspoon kosher...

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World's Best Steak Sauce
Condimentsetc.Sauces

World’s Best Steak Sauce

Ingredients: 1/4 cup butter2 1/2 tablespoons lemon juice1 tablespoon Worcestershire sauce1 tablespoon catsup1 teaspoon...

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Canned Sugared Lemon Slices in Syrup
Condimentsetc.Garnishes

Canned Sugared Lemon Slices in Syrup

Ingredients: 32 lemons, sliced thin with juice4 cups sugar4 cups water1/4 cup salt1/4 cup...

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Steph's Savory Stewed Chicken
Main dishSaucesSavory sauces

Steph’s Savory Stewed Chicken

Ingredients: 1 1/2-2 lbs chicken, cooked and seasoned to your taste ( I use...

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Bartolino's Marinara Sauce
Condimentsetc.Main dish

Bartolino’s Marinara Sauce

Ingredients: 1/2 cup chopped onions2 garlic cloves, minced1 tablespoon olive oil1 (28 ounce) cans...

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Soy Sauce Replacement -Low Sodium
Condimentsetc.Low protein

Soy Sauce Replacement -Low Sodium

Ingredients: 3/4 cup of garlic vinegar ( *see note)3 tablespoons dark molasses3 teaspoons onion...

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Ultimate Cheese Spread
AppetizersSaucesSpreads

Ultimate Cheese Spread

Ingredients: 8 ounces cream cheese ( green onion and chive works well, as does...

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Marvelous Meatloaf Topping
Condimentsetc.Sauces

Marvelous Meatloaf Topping

Ingredients: 1/4 cup low sodium ketchup2 tablespoons brown sugar1 teaspoon dry mustard1/4 teaspoon ground...

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Main dishSaucesSavory sauces

Beef Steaks With Mushroom Sauce

Ingredients: 1 teaspoon oil4 tablespoons butter, divided4 beef tenderloin steaks, 1 in thick1 cup...

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Linda's Sweet and Sour Sauce
Condimentsetc.Low protein

Linda’s Sweet and Sour Sauce

Ingredients: 1 cup water1 cup white sugar1/2 cup ketchup1/4 cup cornstarch2 tablespoons cold water...

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Ginger Green Onion Sauce
Condimentsetc.Onions

Ginger Green Onion Sauce

Ingredients: 1/2 bunch green onions1 whole diced ginger2 teaspoons saltsesame oil Directions: Cut green...

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