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HomeHealthy Recipes

Category: Sauces

“Flavor Enhancers” – Explore the art of sauce-making with our “Sauces” category. These recipes range from basic gravies and vinaigrettes to complex reductions and emulsions. A good sauce can elevate any dish, and this category provides you with a plethora of options to enhance your culinary creations.

Home » Sauces
Easy Healthy Creamy Gravy(No fat)
Condimentsetc.Onions

Easy Healthy Creamy Gravy(No fat)

Ingredients: 2 tablespoons cornstarch2 cups broth ( Chicken, veggie, or beef)1/4 cup milk1 tablespoon...

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Mushroom and Bacon Sauce
Condimentsetc.Sauces

Mushroom and Bacon Sauce

Ingredients: 1 tablespoon oil1 small onions, finely chopped2 cloves garlic, minced2 slices bacon, diced1...

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Stan's Tartar Sauce
Condimentsetc.Sauces

Stan’s Tartar Sauce

Ingredients: 1 cup mayonnaise1/4 cup finely chopped dill pickles3 tablespoons chopped green onions or...

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Fish with Spicy Herb Sauce
Main dishSaucesSavory sauces

Fish with Spicy Herb Sauce

Ingredients: 1/2 cup coarsely chopped fresh coriander1/2 cup coarsely chopped fresh parsley leaves2 cloves...

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Condimentsetc.Salsas

Pineapple and Mango Salsa

Ingredients: 1 mangoes1/4 medium pineapple2 stalks green onions1 sweet green peppers2 tablespoons chopped fresh...

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Condimentsetc.Salsas

Tropical Fruit Salsa

Ingredients: 1/2 cup mangoes, diced1/2 cup pineapple, diced1/2 papayas, diced2 sliced kiwi1/4 cup diced...

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Sauteed Strawberry Dessert Topping
DessertSaucesSweet sauces

Sauteed Strawberry Dessert Topping

Ingredients: 3 tablespoons butter1/4 cup coarsely chopped walnuts3 tablespoons dark brown sugar2 cups large...

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Marvelous Mushrooms
Condimentsetc.Sauces

Marvelous Mushrooms

Ingredients: 1/2 lb button mushrooms, halved or 1/2 lb portabella mushrooms, sliced2 tablespoons olive...

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Low Fat Peanut Sauce
Condimentsetc.Sauces

Low Fat Peanut Sauce

Ingredients: 1/2 cup better n’ Peanut butter low-fat peanut butter1/2 cup hot water1 tablespoon...

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Chocolate Fudge Sauce
DessertSaucesSweet sauces

Chocolate Fudge Sauce

Ingredients: 150 g dark chocolate, chopped1/2 cup cream2 teaspoons vanilla extract Directions: Combine chocolate...

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Carrots and Ham in Gingered Chicken Broth Pasta Sauce
Main dishSaucesSavory sauces

Carrots and Ham in Gingered Chicken Broth Pasta Sauce

Ingredients: 2 tablespoons olive oil2 garlic cloves, minced1/2 small onions, chopped fine2 ounces thinly...

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Tropical Citrus Sauce
SalsasSaucesSavory sauces

Tropical Citrus Sauce

Ingredients: 1 1/2 tablespoons olive oil2 garlic cloves3 tablespoons fresh lime juice3 tablespoons pineapple...

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Coca-Cola Barbecue Sauce
< 30 minsCondimentsetc.

Coca-Cola Barbecue Sauce

Ingredients: 1 cup Coca-Cola1 cup ketchup1/4 cup Worcestershire sauce1 teaspoon liquid smoke1/4 cup A-1...

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Pan Fried Cod with Asian Dressing
Condimentsetc.Main dish

Pan Fried Cod with Asian Dressing

Ingredients: 60 ml light soy sauce40 ml rice wine vinegar1 pinch five-spice powder40 ml...

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Condimentsetc.Sauces

Homemade Honey Mustard

Ingredients: 2/3 cup Dijon mustard ( regular yellow works fine too)1/2 cup sour cream...

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Cherries Jubilee Crisp
DessertPies and tartsSauces

Cherries Jubilee Crisp

Ingredients: 1 (17 ounce) cans pitted bing cherries, undrained2 tablespoons orange-flavored liqueur or 2...

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Cilantro Tartar Sauce
Condimentsetc.Low protein

Cilantro Tartar Sauce

Ingredients: 1/2 cup mayonnaise2 tablespoons fresh cilantro1 tablespoon sweet relish or 1 tablespoon dill...

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Cherry Red Wine Sauce
Condimentsetc.Sauces

Cherry Red Wine Sauce

Ingredients: 2/3 cup sugar1/2 cup red wine1 lb pitted unsweetened frozen cherries Directions: Combine...

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Avocado Relish
AppetizersSalsasSauces

Avocado Relish

Ingredients: 1 avocados, pared and finely diced2 tablespoons lime juice1/4 cup diced red onions1/4...

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Melt in Your Mouth Steak
Beef steaksCondimentsetc.

Melt in Your Mouth Steak

Ingredients: 4 steaks, of your choice2 teaspoons meat tenderizer ( 1 per pound)1/2 cup...

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Fabulous
Condimentsetc.Sauces

Fabulous, Nearly Fat-Free Tartar Sauce

Ingredients: 2 tablespoons cornichons, minced1 tablespoon shallots, minced1 tablespoon garlic, minced1 tablespoon capers, minced1...

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Apricot sauce for Custard
CondimentsDessertetc.

Apricot sauce for Custard

Ingredients: 250 g dried apricots4 tablespoons sugar ( or sweeter if desired)1/2 lemons, juice...

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Currant Catsup
Condimentsetc.Sauces

Currant Catsup

Ingredients: 8 cups cleaned red currants3 cups cider vinegar2 teaspoons cinnamon1 teaspoon ground cloves1...

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Soy Sauce Replacement -Low Sodium
Condimentsetc.Low protein

Soy Sauce Replacement -Low Sodium

Ingredients: 3/4 cup of garlic vinegar ( *see note)3 tablespoons dark molasses3 teaspoons onion...

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Better Than Olive Garden Alfredo Sauce
Condimentsetc.Sauces

Better Than Olive Garden Alfredo Sauce

Ingredients: 3 tablespoons sweet butter2 tablespoons olive oil2 garlic cloves, minced2 cups heavy cream1/4...

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15 Minute Spaghetti Sauce
Main dishOne Dish mealSauces

15 Minute Spaghetti Sauce

Ingredients: 1 (300 g) packages precooked mexican hamburger1 (680 ml) cans thick & zesty...

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Cajun Remoulade Sauce
Condimentsetc.Sauces

Cajun Remoulade Sauce

Ingredients: 1/2 cup mayonnaise2 tablespoons chili sauce2 teaspoons spice brown mustard1 teaspoon Worcestershire sauce2...

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Turkey Injection Sauce With Honey
Marinades and rubsSaucesSavory sauces

Turkey Injection Sauce With Honey, Herbs and Spice

Ingredients: 1 cup reduced-sodium chicken broth1/4 cup garlic oil1 teaspoon salt1/4 cup honey1 tablespoon...

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Lemon Artichoke Pesto
Main dishSaucesSavory sauces

Lemon Artichoke Pesto

Ingredients: 1 cup canned artichoke hearts, quartered2 large garlic, cloves minced1/2 cup packed fresh...

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Coney Island Chili Sauce for Hot Dogs
Condimentsetc.Low calorie

Coney Island Chili Sauce for Hot Dogs

Ingredients: 1/2 lb ground beef1/4 cup onions, chopped1 garlic cloves, minced1 (8 ounce) cans...

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Diane Sauce
Condimentsetc.Sauces

Diane Sauce

Ingredients: 1 garlic cloves, crushed2 tablespoons lemon juice1 tablespoon tomato sauce ( ketchup)1 tablespoon...

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Lemon Stir-fry Sauce
One Dish mealSaucesSavory sauces

Lemon Stir-fry Sauce

Ingredients: 1 teaspoon chicken bouillon granules2/3 cup water1 tablespoon cornstarch1 tablespoon sugar1 tablespoon soy...

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Whole-Berry Cranberry Sauce
Condimentsetc.Low protein

Whole-Berry Cranberry Sauce

Ingredients: 1 lb fresh cranberries1 cup water1 cup sugar Directions: Combine all ingredients in...

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Tex Mex Burgers
Lunch/snacksSandwichesSauces

Tex Mex Burgers

Ingredients: 3 large poblano peppers1 1/2 lbs ground chuck1/4 cup chopped cilantro2 tablespoons finely...

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Spicy Mango Jalapeno  Salsa
Condimentsetc.Salsas

Spicy Mango Jalapeno Salsa

Ingredients: 4 cups cubed mangoes2 diced jalapenos ( seeded)2 tablespoons minced cilantro2 tablespoons lime...

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Mushrooms on Rice
Condimentsetc.Main dish

Mushrooms on Rice

Ingredients: 2 tablespoons butter1 onions, chopped2 teaspoons beef bouillon1 cup water1 1/2 tablespoons flour8...

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Fast And Easy Skillet Pasta
Lunch/snacksOne Dish mealSauces

Fast And Easy Skillet Pasta

Ingredients: 1 lb ground round1/2 cup chopped onions1 (26 ounce) jars spaghetti sauce2 cups...

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Suss-Saures Rotkraut (Sweet-And-Sour Red Cabbage)
Condimentsetc.Salads

Suss-Saures Rotkraut (Sweet-And-Sour Red Cabbage)

Ingredients: 1/4 cup butter1/3 cup brown sugar4 medium apples, peel, slice2 bay leaves1/2 red...

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Caramelized Bananas in Pine Nut Cookie Bowls
DessertFrozen dessertsSauces

Caramelized Bananas in Pine Nut Cookie Bowls

Ingredients: 1/2 cup pine nuts1/2 cup sugar1/4 cup flour5 tablespoons butter, melted2 egg whites1/2...

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Condimentsetc.Sauces

Onion Compote with Wine

Ingredients: 2 tablespoons olive oil or 2 tablespoons vegetable oil1 kg onions, halved and...

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Garlic-mushroom sauce (for pasta)
Main dishSaucesSavory sauces

Garlic-mushroom sauce (for pasta)

Ingredients: 1 lb button mushrooms, snipped into pieces2 cloves garlic1/4 cup chicken stock1/4 cup...

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Seafood BBQ Basting Sauce
Condimentsetc.Sauces

Seafood BBQ Basting Sauce

Ingredients: 8 tablespoons butter2 tablespoons sesame seed oil3 tablespoons sherry wine3 tablespoons soy sauce3...

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Indian Cucumber Raita
Condimentsetc.Sauces

Indian Cucumber Raita

Ingredients: 2 cups plain yogurt ( european or greek)2 tablespoons honey1/2 cup peeled grated...

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Condimentsetc.Sauces

Piccata Sauce

Ingredients: 3 tablespoons butter3 cloves garlic, minced1 tablespoon olive oil3 tablespoons white flour1 (14...

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Gorgonzola Sauce for Pasta
Lunch/snacksSaucesSavory sauces

Gorgonzola Sauce for Pasta

Ingredients: 1/2 lb gorgonzola, crumbled1 cup creme fraiche ( Under separate posting here on...

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Special Steak Sauce
Condimentsetc.Sauces

Special Steak Sauce

Ingredients: 1/4 cup butter ( no substitutes)1 clove garlic, minced2 green onions, chopped1 tablespoon...

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Traditional Italian Tomato Sauce
Condimentsetc.Sauces

Traditional Italian Tomato Sauce

Ingredients: 2 -3 tablespoons olive oil3/4 cup onions, finely chopped1 (28 ounce) cans tomatoes1...

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Just Too Easy Tartar Sauce
Condimentsetc.Sauces

Just Too Easy Tartar Sauce

Ingredients: 1 cup Miracle Whip (I prefer Miracle Whip) or 1 cup mayonnaise (...

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Tamale Sauce
Condimentsetc.Salsas

Tamale Sauce

Ingredients: 1 (28 ounce) cans crushed tomatoes1 large potatoes or 2 small potatoes1 small...

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Balsamic Steak Sauce
Condimentsetc.Sauces

Balsamic Steak Sauce

Ingredients: 2 tablespoons balsamic vinegar2 tablespoons butter2 tablespoons sugar2 tablespoons shallots Directions: Mince shallots...

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Kicked Up Marinara Sauce
Condimentsetc.Sauces

Kicked Up Marinara Sauce

Ingredients: 3 (28 ounce) cans plum tomatoes4 tablespoons olive oil1 small onions1/2 small bell...

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Alfredo Sauce - to Die for !!
Condimentsetc.Sauces

Alfredo Sauce – to Die for !!

Ingredients: 1/2 cup butter1 cup heavy cream1 cup parmesan cheesepepper, to taste Directions: In...

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Condimentsetc.Salsas

Salsa Verde

Ingredients: 2 cloves garlic3 scallions1/2 cup fresh parsley leaves1/4 cup cilantro1 pickled jalapeno peppers13...

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Very Berry Salsa
Condimentsetc.Salsas

Very Berry Salsa

Ingredients: 1 pint blueberries1 pint strawberries1/4 cup sugar3 tablespoons sweet onions, minced1 tablespoon vinegar...

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Vietnamese Grilled Shrimp - Tom Cang Nuong
Main dishSaucesSavory sauces

Vietnamese Grilled Shrimp – Tom Cang Nuong

Ingredients: 1 lb large shrimp, peeled and deveinedwooden skewers1 small onions, minced,rinced under cold...

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Creamy Green Chile Sauce
Condimentsetc.Sauces

Creamy Green Chile Sauce

Ingredients: 2 tablespoons butter1 small chopped onions1 garlic cloves, minced2 tablespoons flour1 (14 1/2...

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Garlic-Pepper Encrusted Buffalo Steaks With Wild Mushroom Sauce
Main dishSaucesSavory sauces

Garlic-Pepper Encrusted Buffalo Steaks With Wild Mushroom Sauce

Ingredients: 2 -4 tablespoons olive oil2 lbs fresh assorted wild mushrooms, washed and sliced...

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Raspberry Marinade
Marinades and rubsSaucesSavory sauces

Raspberry Marinade

Ingredients: 1/2 cup Worcestershire sauce2 tablespoons soy sauce1 tablespoon liquid smoke1 tablespoon balsamic vinegar2...

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Strawberry Breakfast Salsa
BreakfastSalsasSauces

Strawberry Breakfast Salsa

Ingredients: 1/3 cup apricot jam3 tablespoons water1 teaspoon cinnamon2 pints strawberries, stemmed and diced...

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Red Pepper Garlic Sauce
Condimentsetc.Sauces

Red Pepper Garlic Sauce

Ingredients: 2 red peppers, cleaned and minced4 garlic cloves, minced1/2 cup mayonnaisesalt and pepper...

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