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HomeHealthy Recipes

Category: Sauces

“Flavor Enhancers” – Explore the art of sauce-making with our “Sauces” category. These recipes range from basic gravies and vinaigrettes to complex reductions and emulsions. A good sauce can elevate any dish, and this category provides you with a plethora of options to enhance your culinary creations.

Home » Sauces
Steak Sauce Extraordinaire
Condimentsetc.Sauces

Steak Sauce Extraordinaire

Ingredients: 1 -1 1/2 lb fresh rhubarb or 1 -1 1/2 lb frozen rhubarb,...

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Salmon With Avocado Salsa
Main dishSalsasSauces

Salmon With Avocado Salsa

Ingredients: 2 cups plain low-fat yogurt2 green onions, thinly sliced2 tablespoons basil, choppedsalt, to...

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Condimentsetc.Sauces

Delicious Red Wine Sauce

Ingredients: 2 tablespoons chopped onions2 tablespoons butter or 2 tablespoons margarine1 tablespoon flour1/4 cup...

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Habanero Hot Sauce
Condimentsetc.Sauces

Habanero Hot Sauce

Ingredients: 1 small onions, chopped2 garlic cloves, chopped1 tablespoon vegetable oil1 cup chopped carrots...

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Spinach Ravioli With Sun-Dried Tomatoes and Pine Nut Salsa
Lunch/snacksMain dishSauces

Spinach Ravioli With Sun-Dried Tomatoes and Pine Nut Salsa

Ingredients: 625 g spinach ravioli60 ml olive oil ( make up with oil from...

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Katjang Sauce: Peanut Sauce
Condimentsetc.Fruit

Katjang Sauce: Peanut Sauce

Ingredients: 1/2 medium onions, chopped fine2 garlic cloves, crushed1/2 teaspoon brown sugar2 teaspoons sambal...

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Tomato Sauce
Condimentsetc.Sauces

Tomato Sauce

Ingredients: 4 cups tomatoes, diced or 29 ounces tomato puree1/4 cup olive oil4 garlic...

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Simple Remoulade Sauce
Condimentsetc.Sauces

Simple Remoulade Sauce

Ingredients: 1 cup mayonnaise2 teaspoons lemon juice3 teaspoons chopped parsley2 teaspoons brown mustard2 tablespoons...

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Condimentsetc.Sauces

Blueberry Spice Sauce

Ingredients: 1/2 cup sugar1 tablespoon cornstarch1/2 teaspoon cinnamon, Ground1/4 teaspoon nutmeg, Ground1/4 cup hot...

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No-Cook Tomato Pizza Sauce
Condimentsetc.Sauces

No-Cook Tomato Pizza Sauce

Ingredients: 1 (28 ounce) cans crushed tomatoes ( Progresso)3 ounces tomato paste ( 1/2...

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Tomatillo Free Salsa Verde
Condimentsetc.Salsas

Tomatillo Free Salsa Verde

Ingredients: 1 fresh jalapeno peppers1 -1 1/2 tablespoon corn oil Directions: Place the jalepeno...

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Bartolino's Marinara Sauce
Condimentsetc.Main dish

Bartolino’s Marinara Sauce

Ingredients: 1/2 cup chopped onions2 garlic cloves, minced1 tablespoon olive oil1 (28 ounce) cans...

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Cumberland Sauce
Condimentsetc.Lemon

Cumberland Sauce

Ingredients: 1 oranges1 lemons1/2 cup port wine3/4 cup red currant jelly1 tablespoon red wine...

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Healthy Yummy Black Bean Salsa
AppetizersSalsasSauces

Healthy Yummy Black Bean Salsa

Ingredients: 1 (15 ounce) cans black beans2 medium tomatoes, chopped1/4 cup onions, finely chopped2...

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Lazy Day Tomato Ketchup
Condimentsetc.Salsas

Lazy Day Tomato Ketchup

Ingredients: 30 -35 fully ripe tomatoes, any type2 large white onions, sliced2 1/2 cups...

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Asian Sauce
Marinades and rubsSaucesSweet sauces

Asian Sauce

Ingredients: 1/2 cup hoisin sauce1/4 cup soy sauce1/2 teaspoon sesame oil1/2 teaspoon sugar3 garlic...

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Lemon Dill Sauce
AppetizersSaucesSavory sauces

Lemon Dill Sauce

Ingredients: 1 cup mayonnaise1/4 cup milk1/2 tablespoon dried dill1/2 tablespoon dried parsley2 tablespoons lemon...

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Killer Cranberry Sauce
Condimentsetc.Sauces

Killer Cranberry Sauce

Ingredients: 1 1/2 cups sugar1 navel oranges1/2 teaspoon fresh grated gingerroot4 cups cranberries1/2 cup...

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CondimentsDessertetc.

Berries Vinaigrette with Mascarpone

Ingredients: 4 cups assorted berries ( sliced strawberries, red or golden raspberries, blackberries, or...

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Peanut Satay Sauce
Marinades and rubsSaucesSavory sauces

Peanut Satay Sauce

Ingredients: 1/3 cup creamy peanut butter1 tablespoon soy sauce1 cup beef stock or 1...

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Zesty Sauce
Condimentsetc.Sauces

Zesty Sauce

Ingredients: 3 tablespoons ketchup2 tablespoons soy sauce2 teaspoons sugar1/4 teaspoon ground ginger1/4 teaspoon crushed...

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Avocado Cream Sauce
Condimentsetc.Low protein

Avocado Cream Sauce

Ingredients: 2 avocados1 garlic cloves, quartered2 tablespoons fresh chives, chopped1 tablespoon fresh cilantro, chopped1/2...

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Prawn Cocktail Sauce
Condimentsetc.Sauces

Prawn Cocktail Sauce

Ingredients: 1/2 cup Worcestershire sauce1 cup tomato sauce1/2 cup heavy cream1 -2 teaspoon Tabasco...

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BBQ Sauce
Condimentsetc.Sauces

BBQ Sauce

Ingredients: 1 cup mustard1 1/2 cups ketchup1 cup white vinegar1/2 cup white sugar1 teaspoon...

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Zip Sauce- from a Very Popular Restaurant in Michigan -Excellent
Condimentsetc.Sauces

Zip Sauce- from a Very Popular Restaurant in Michigan -Excellent

Ingredients: 1/2 cup clarified butter or 1/2 cup melted butter2 tablespoons maggi seasoning (...

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Lunch/snacksSalsasSauces

Kidney Bean Salsa

Ingredients: 1 (420 g) cans kidney beans, rinsed and drained2 medium tomatoes, chopped fine1/2...

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Saucy Salisbury Steak
Condimentsetc.Main dish

Saucy Salisbury Steak

Ingredients: 1 lb ground beef1/4 cup finely chopped onions1 teaspoon salt1/4 teaspoon pepper1 can...

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Cranberry-Rhubarb Relish
Condimentsetc.Sauces

Cranberry-Rhubarb Relish

Ingredients: 4 cups fresh cranberries or 4 cups frozen cranberries1 (20 ounce) packages frozen...

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Maple Baked Bananas
DessertSaucesSweet sauces

Maple Baked Bananas

Ingredients: 4 bananas, sliced2 tablespoons butter, melted1 tablespoon real maple syrup1 teaspoon lemon juice1/2...

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3-Citrus Hollandaise Sauce
Condimentsetc.Sauces

3-Citrus Hollandaise Sauce

Ingredients: 8 tablespoons unsalted butter2 tablespoons fresh lime juice2 teaspoons fresh lemon juice1 pinch...

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Best Lamb Gravy
Condimentsetc.Sauces

Best Lamb Gravy

Ingredients: 5 ml olive oil300 ml lamb stock300 ml red wine1 small onions, chopped2...

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Roasted Garlic Pasta
One Dish mealSaucesSavory sauces

Roasted Garlic Pasta

Ingredients: 3 cups chicken broth7 heads garlic, peeled3/4 lb your favorite pasta ( I...

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AppetizersLunch/snacksSauces

Party Pan Nachos

Ingredients: 3 tablespoons olive oil2 large onions, chopped1 green peppers, chopped1 teaspoon chili powder2...

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Carrots and Ham in Gingered Chicken Broth Pasta Sauce
Main dishSaucesSavory sauces

Carrots and Ham in Gingered Chicken Broth Pasta Sauce

Ingredients: 2 tablespoons olive oil2 garlic cloves, minced1/2 small onions, chopped fine2 ounces thinly...

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Fresh Tomato With Fresh Ginger Sauce
Main dishSaucesSavory sauces

Fresh Tomato With Fresh Ginger Sauce

Ingredients: 3/4 cup minced shallots2 teaspoons minced peeled fresh ginger2 cloves garlic, minced1/4 cup...

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Chocolate Rum Sauce
DessertSaucesSweet sauces

Chocolate Rum Sauce

Ingredients: 1 cup sugar6 tablespoons reduced-calorie stick margarine1/2 cup unsweetened cocoa powder1/4 cup light...

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DessertSaucesSweet sauces

Mom’s Bittersweet Chocolate Sauce

Ingredients: 4 ounces unsweetened baking chocolate1 cup sugar3/4 cup evaporated milk1/4 teaspoon instant coffee1/2...

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Heart Friendly Spaghetti Sauce
Condimentsetc.Sauces

Heart Friendly Spaghetti Sauce

Ingredients: 1 lb lean ground turkey1 medium onions, 6 ounces ( 240 g)1 medium...

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Condimentsetc.Sauces

Blueberry Mustard

Ingredients: 4 tablespoons cornstarch4 tablespoons water1/2 cup blueberries, more if needed ( if using...

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Steph's Savory Stewed Chicken
Main dishSaucesSavory sauces

Steph’s Savory Stewed Chicken

Ingredients: 1 1/2-2 lbs chicken, cooked and seasoned to your taste ( I use...

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Island Chicken with Pineapple Salsa
Condimentsetc.Salsas

Island Chicken with Pineapple Salsa

Ingredients: 8 ounces unsweetened pineapple, crushed ( with juice)1 tablespoon reduced-sodium soy sauce1 tablespoon...

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Grilled Swordfish with Mango Salsa
Main dishSalsasSauces

Grilled Swordfish with Mango Salsa

Ingredients: 1 1/2 cups diced mangoes1/2 cup red bell peppers, diced1/8 cup red onions,...

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AppetizersSaucesSpreads

Easy Tomato Chutney with a Kick

Ingredients: 2 lbs tomatoes, chopped2 red peppers, diced1 cup red wine vinegar1 1/2 cups...

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Apricot and Nectarine Salsa
AppetizersSalsasSauces

Apricot and Nectarine Salsa

Ingredients: 1 cup dice apricots1 cup diced nectarines1/2 cup diced red peppers1 jalapenos, minced1...

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CondimentsEggs/dairyetc.

Creamy Lemon Sauce

Ingredients: 7 fluid ounces heavy whipping cream1 tablespoon flour1/2 lemons, zest onlyblack pepper, to...

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Mushroom-Sherry Sauce
Condimentsetc.Sauces

Mushroom-Sherry Sauce

Ingredients: 2 tablespoons butter1/4 cup onions, peeled and minced1 garlic cloves, peeled and minced3/4...

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Baked Tomato Sauce with Pasta
Condimentsetc.Main dish

Baked Tomato Sauce with Pasta

Ingredients: 1/2 cup olive oil1 1/2 lbs fresh tomatoes ( about 4 large, 8...

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Methodist Spaghetti Sauce
Condimentsetc.Pasta

Methodist Spaghetti Sauce

Ingredients: 1 -2 lb lean ground meat1 onions, chopped1 bell peppers, chopped10 ounces cream...

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Chicken Pineapple Stir- Fry
Main dishOne Dish mealSauces

Chicken Pineapple Stir- Fry

Ingredients: 1/4 cup soy sauce2 tablespoons sugar1 tablespoon cider vinegar1 tablespoon ketchup1/2 teaspoon ginger1...

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Maple Walnut Sundae Sauce
DessertSaucesSweet sauces

Maple Walnut Sundae Sauce

Ingredients: 3/4 cup walnut pieces, toasted1/2 cup maple syrup Directions: Combine the toasted walnuts...

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Blueberry Compote Topping
BreakfastSaucesSweet sauces

Blueberry Compote Topping

Ingredients: 2 cups blueberries1/2 cup orange juice1 teaspoon cornstarch ( dissolved in 1/4 cup...

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Mushroom Sauce for Broiled or Grilled Steaks
Condimentsetc.Sauces

Mushroom Sauce for Broiled or Grilled Steaks

Ingredients: 1/2 cup butter or 1/2 cup margarine12 ounces fresh mushrooms, sliced1 1/2 cups...

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Canned Sugared Lemon Slices in Syrup
Condimentsetc.Garnishes

Canned Sugared Lemon Slices in Syrup

Ingredients: 32 lemons, sliced thin with juice4 cups sugar4 cups water1/4 cup salt1/4 cup...

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No Cook Pizza and Pasta Sauce
Main dishPizzaSauces

No Cook Pizza and Pasta Sauce

Ingredients: 2 (14 1/2 ounce) cans crushed tomatoes4 ounces tomato paste4 teaspoons fresh parmesan...

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Chilli Tomato Pesto
CheeseCondimentsetc.

Chilli Tomato Pesto

Ingredients: 1 large red bell peppers1 mild red chili peppers2 tablespoons pine nuts, toasted2...

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Faux-fredo Pasta Sauce
Condimentsetc.Main dish

Faux-fredo Pasta Sauce, so easy

Ingredients: 1 package soft tofu1 jar marinara sauce ( your choice)1 lb rotelle pasta3/4...

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Tomato Pasta Sauce With Feta Cheese
Condimentsetc.Main dish

Tomato Pasta Sauce With Feta Cheese

Ingredients: 6 -8 large tomatoes, peeled and chopped6 garlic cloves ( more or less...

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Barbecued Baked Beans
Condimentsetc.Sauces

Barbecued Baked Beans

Ingredients: 32 ounces pork and beans3/4 cup barbecue sauce ( I use KC Masterpiece)1/2...

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Quick Tomato Sauce
Condimentsetc.Sauces

Quick Tomato Sauce

Ingredients: 1 (28 ounce) cans whole canned tomatoes3 tablespoons extra virgin olive oil1 jalapenos...

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Main dishSaucesSavory sauces

Red Chile Sauce

Ingredients: 10 long red chili peppers or 1/4-1/2 cup pure red chili powder1/3 cup...

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