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HomeHealthy Recipes

Category: Sauces

“Flavor Enhancers” – Explore the art of sauce-making with our “Sauces” category. These recipes range from basic gravies and vinaigrettes to complex reductions and emulsions. A good sauce can elevate any dish, and this category provides you with a plethora of options to enhance your culinary creations.

Home » Sauces
Southwestern Barbecue Sauce
Condimentsetc.Low protein

Southwestern Barbecue Sauce

Ingredients: 3/4 cup catsup1/4 cup water1/4 cup onions, chopped2 tablespoons brown sugar2 tablespoons lemon...

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Simple Remoulade Sauce
Condimentsetc.Sauces

Simple Remoulade Sauce

Ingredients: 1 cup mayonnaise2 teaspoons lemon juice3 teaspoons chopped parsley2 teaspoons brown mustard2 tablespoons...

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Egg Gravy
BreakfastCondimentsetc.

Egg Gravy

Ingredients: 2 cups milk2 eggs2 tablespoons floursalt Directions: Heat milk.Beat eggs, flour and a...

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Sweet N Sour Sauce for Meatballs and Wings
Condimentsetc.Sauces

Sweet N Sour Sauce for Meatballs and Wings

Ingredients: 1/2 cup brown sugar1 tablespoon cornstarch1 can pineapple chunks in juice1/3 cup vinegar1...

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Spicy Asian Dipping Sauce
Condimentsetc.Low protein

Spicy Asian Dipping Sauce

Ingredients: 1 tablespoon chili paste ( with seeds)1 teaspoon sesame oil1 teaspoon wasabi1 tablespoon...

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Asparagus With Brown Butter
Condimentsetc.Sauces

Asparagus With Brown Butter

Ingredients: 4 tablespoons butter3 tablespoons lemon juice2 lbs fresh asparaguschopped fresh parsley Directions: Have...

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Freezer Spaghetti Sauce
Condimentsetc.Sauces

Freezer Spaghetti Sauce

Ingredients: 2 onions, chopped 2 garlic cloves, minced 1/2 green peppers, chopped 1/4 cup...

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Thai Red Curry Sauce
Condimentsetc.Sauces

Thai Red Curry Sauce

Ingredients: 1 tablespoon olive oil1 onions, finely chopped1 -2 tablespoon Thai red curry paste2...

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AppetizersSalsasSauces

Mango and Melon Salsa

Ingredients: 1/4 cantaloupe1/4 honeydew melon1 mangoes1/2 red peppers5 cherry tomatoes ( firm)1/2 red onions1/2...

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No Meat Sausage Gravy
BreakfastCondimentsetc.

No Meat Sausage Gravy

Ingredients: 1 cup of cold milk ( we use 2%)2 tablespoons Wondra Flour (...

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Raisin-Orange Salsa
Condimentsetc.Salsas

Raisin-Orange Salsa

Ingredients: 1 cup raisins1/2 cup red bell peppers, diced1/2 cup yellow bell peppers, diced1/2...

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Spaetzle Cheese Noodles
Lunch/snacksMain dishSauces

Spaetzle Cheese Noodles

Ingredients: 3 tablespoons butter or 3 tablespoons margarine3 onions, sliced in small rings3 ounces...

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Spicy Vinegar of Haiti - Picklese (Pikliz)
Condimentsetc.Sauces

Spicy Vinegar of Haiti – Picklese (Pikliz)

Ingredients: 6 scotch bonnet peppers2 cups thinly sliced cabbage or 2 cups shredded cabbage1/2...

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Grandma's Best Hot Fudge Sauce
DessertSaucesSweet sauces

Grandma’s Best Hot Fudge Sauce

Ingredients: 1 cup semi-sweet chocolate chips1 1/3 cups evaporated milk8 tablespoons butter2 cups powdered...

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Mustard Sauce for Corned Beef
Condimentsetc.Sauces

Mustard Sauce for Corned Beef

Ingredients: 125 ml water ( in which corn beef has been boiled)125 ml vinegar4...

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Pork with Watermelon Salsa
Main dishSalsasSauces

Pork with Watermelon Salsa

Ingredients: 1 cup seeded chopped watermelon1/2 cup chopped strawberries1/2 cup chopped kiwi1/4 cup chopped...

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Chipotle Cream Sauce
Lunch/snacksSaucesSavory sauces

Chipotle Cream Sauce

Ingredients: 2 tablespoons butter2 tablespoons minced shallots2 cloves garlic, minced1/4 cup chicken broth3 tablespoons...

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Cranberry Apple Relish
Condimentsetc.Sauces

Cranberry Apple Relish

Ingredients: 1 1/2 cups chopped peeled granny smith apples ( about 1/2 pound)1 cup...

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Ambrosia With Acini Di Pepe
CasserolesPuddings and moussesSauces

Ambrosia With Acini Di Pepe

Ingredients: 1 cup acini di pepe pasta1 (20 ounce) cans crushed pineapple1 (8 ounce)...

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Turkey Bolognese
Condimentsetc.Onions

Turkey Bolognese

Ingredients: 3 tablespoons olive oil1/4 cup chopped yellow onions1 lb fresh ground turkey1 tablespoon...

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Healthy Yummy Black Bean Salsa
AppetizersSalsasSauces

Healthy Yummy Black Bean Salsa

Ingredients: 1 (15 ounce) cans black beans2 medium tomatoes, chopped1/4 cup onions, finely chopped2...

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Taco Bell Taco Sauce
AmericanCondimentsetc.

Taco Bell Taco Sauce

Ingredients: 1 (8 ounce) cans tomato sauce1/3 cup water1/4 teaspoon chili powder1 1/2 teaspoons...

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Light Sun-Dried Tomato Cream Sauce
Condimentsetc.Low fat

Light Sun-Dried Tomato Cream Sauce

Ingredients: 2 cups nonfat milk6 tablespoons flour15 sun-dried tomatoessalt and pepper Directions: Cut tomatoes...

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CheeseCondimentsetc.

Cream Cheese Sauce

Ingredients: 8 ounces cream cheese6 teaspoons butter3/4 cup milk1/2 teaspoon garlic Directions: Melt together...

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Awesomely Easy Marinara Sauce
Condimentsetc.Sauces

Awesomely Easy Marinara Sauce

Ingredients: 1 (16 ounce) cans tomato sauce1/2 cup chopped onions1 teaspoon minced garlic1 teaspoon...

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Curry Marinade
Condimentsetc.Sauces

Curry Marinade

Ingredients: 1 1/2 teaspoons curry powder5 garlic cloves1 small onions1 jalapeno peppers5 leaves mint1...

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Sweet
Condimentsetc.Ground beef

Sweet, Beefy Spaghetti Sauce

Ingredients: 2 teaspoons extra virgin olive oil3 cloves garlic, crushed1 lb extra lean beef1...

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Port-Wine Mushroom Sauce
Condimentsetc.Sauces

Port-Wine Mushroom Sauce

Ingredients: 1 1/2 cups sliced shiitake mushroom caps1 tablespoon all-purpose flour1/3 cup port wine...

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Main dishSaucesSavory sauces

Mario Batali’s Fettuccine Bolognese

Ingredients: 1/4 cup extra virgin olive oil2 medium onions, chopped2 cups chopped celery6 garlic...

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Port
Condimentsetc.Sauces

Port, Marsala or Madeira Sauce

Ingredients: 4 tablespoons butter3 tablespoons shallots, minced1/2 teaspoon black peppercorns, cracked1/4 teaspoon thyme1 bay...

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Pasta With Mushroom Garlic Sauce And Olives
Condimentsetc.Sauces

Pasta With Mushroom Garlic Sauce And Olives

Ingredients: 400 g mushrooms1 clove garlic, peeled and crushed150 ml stock ( Use chicken...

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DessertSaucesSweet sauces

Strawberry Rhubarb Sauce

Ingredients: 1 cup strawberries, fresh or frozen,unsweetened,and sliced2 cups rhubarb, fresh or frozen,diced1/2 cup...

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Lemonade Syrup
Condimentsetc.Sauces

Lemonade Syrup

Ingredients: 4 cups sugar2 cups water1 1/2 cups lemon juice or 1 1/2 cups...

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Lightened up Chocolate Raspberry Sauce
DessertSaucesSweet sauces

Lightened up Chocolate Raspberry Sauce

Ingredients: 1/4 cup sugar1 tablespoon sugar2 tablespoons unsweetened cocoa powder3 tablespoons seedless raspberry jam...

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Pan-Fried Tofu with Spicy Peanut Sauce
AppetizersSaucesSavory sauces

Pan-Fried Tofu with Spicy Peanut Sauce

Ingredients: 200 g firm tofu2 tablespoons cornstarchsalt and pepper, to tasteoil, for frying1 tablespoon...

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SalsasSaucesSavory sauces

Serrano Salsa

Ingredients: 3 tablespoons olive oil4 teaspoons seeded and minced serrano chilies5 teaspoons fresh minced...

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Cold Quick and Easy Pasta Sauce
Condimentsetc.Sauces

Cold Quick and Easy Pasta Sauce

Ingredients: 6 large ripe tomatoes, quartered and cored and chopped2 -4 tablespoons olive oil4...

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Bacon and Basil Sauce for Pasta
Condimentsetc.Main dish

Bacon and Basil Sauce for Pasta

Ingredients: 1 tablespoon olive oil4 slices bacon, sliced1 clove garlic, crushed125 ml white wine300...

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Conch Fritters: Bahamian Style
AppetizersSaucesSavory sauces

Conch Fritters: Bahamian Style

Ingredients: 1 quart oil ( for frying)3/4 cup all-purpose flour1 eggs1/2 cup milkground cayenne...

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Mustard Dill Sauce II
Condimentsetc.Sauces

Mustard Dill Sauce II

Ingredients: 3 tablespoons Dijon mustard1 tablespoon sugar1 tablespoon vinegarsaltwhite pepper1/2 cup vegetable oil1/2 cup...

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Blueberry Salsa
Condimentsetc.Salsas

Blueberry Salsa

Ingredients: 1/2 large pink grapefruit2 tablespoons red onions, finely chopped1 jalapeno peppers, seeded and...

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Balsamic Berry Salsa
Condimentsetc.Salsas

Balsamic Berry Salsa

Ingredients: 1 pint strawberries, stemmed and sliced4 teaspoons balsamic vinegar1 tablespoon full-bodied red wine...

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Kittencal's Red Enchilada or Taco Sauce
Condimentsetc.Sauces

Kittencal’s Red Enchilada or Taco Sauce

Ingredients: 3 -4 tablespoons olive oil1 small onions, finely chopped1 teaspoon dried red pepper...

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Fungus Gravy
Condimentsetc.Sauces

Fungus Gravy

Ingredients: 1/2 ounce unsalted butter1 small onions, finely chopped1/4 lb mushrooms, sliced1 low-sodium bouillon...

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Condimentsetc.Sauces

Homemade Honey Mustard

Ingredients: 2/3 cup Dijon mustard ( regular yellow works fine too)1/2 cup sour cream...

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Apricot and Nectarine Salsa
AppetizersSalsasSauces

Apricot and Nectarine Salsa

Ingredients: 1 cup dice apricots1 cup diced nectarines1/2 cup diced red peppers1 jalapenos, minced1...

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Fresh Enchilada Sauce
Condimentsetc.Sauces

Fresh Enchilada Sauce

Ingredients: 3 pasilla chiles3 ancho chilies or 3 anaheim chilies1 small onions, chopped2 cloves...

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Dog N' Suds Coney Sauce
< 30 minsCondimentsetc.

Dog N’ Suds Coney Sauce

Ingredients: 1 lb ground beef2 tablespoons prepared mustard2 tablespoons granulated sugar1 teaspoon Worcestershire sauce1/4...

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Condimentsetc.Salsas

Pineapple and Mango Salsa

Ingredients: 1 mangoes1/4 medium pineapple2 stalks green onions1 sweet green peppers2 tablespoons chopped fresh...

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Heart Friendly Spaghetti Sauce
Condimentsetc.Sauces

Heart Friendly Spaghetti Sauce

Ingredients: 1 lb lean ground turkey1 medium onions, 6 ounces ( 240 g)1 medium...

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Chicken Strips With Garlic Butter
Main dishSaucesSavory sauces

Chicken Strips With Garlic Butter

Ingredients: 4 boneless skinless chicken breast halvessalt and pepper2 teaspoons oregano2 tablespoons flour2 tablespoons...

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Gorgonzola Marinara
One Dish mealSaucesSavory sauces

Gorgonzola Marinara

Ingredients: 2 tablespoons olive oil1/4 cup diced onions2 teaspoons chopped fresh garlic1 cup canned...

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Texas Cowboy Caviar
AppetizersSalsasSauces

Texas Cowboy Caviar

Ingredients: 1 (16 ounce) cans black-eyed peas, rinsed and drained1 (16 ounce) cans white...

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Condimentsetc.Fish

Low Cal Dill Sauce for Poached Fish

Ingredients: 1/2 cup skim milk1 teaspoon Dijon mustard1/2 teaspoon salt1 teaspoon minced fresh dill...

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Raspberry Marinade
Marinades and rubsSaucesSavory sauces

Raspberry Marinade

Ingredients: 1/2 cup Worcestershire sauce2 tablespoons soy sauce1 tablespoon liquid smoke1 tablespoon balsamic vinegar2...

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Stan's Tartar Sauce
Condimentsetc.Sauces

Stan’s Tartar Sauce

Ingredients: 1 cup mayonnaise1/4 cup finely chopped dill pickles3 tablespoons chopped green onions or...

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Penne All' Arrabbiata
Main dishOne Dish mealSauces

Penne All’ Arrabbiata

Ingredients: 1 lb penne pasta2 tablespoons olive oil1 cup red onions, thinly sliced2 teaspoons...

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Rosemary Sauce for Vegetables
CondimentsEggs/dairyetc.

Rosemary Sauce for Vegetables

Ingredients: 3 cloves garlic, minced3 teaspoons fresh rosemary, leaves only1/2 teaspoon lemons, zest of1...

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Low-Fat Macaroni With Black Beans
Lunch/snacksMain dishSauces

Low-Fat Macaroni With Black Beans

Ingredients: 1 teaspoon olive oil1 small sweet green peppers, chopped1 small onions, chopped1 clove...

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Mango-Radish Salsa
Condimentsetc.Salsas

Mango-Radish Salsa

Ingredients: 3 cups mangoes, diced ( about 2 large)1/4 cup cilantro, chopped1 tablespoon lime...

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