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HomeHealthy Recipes

Category: Sauces

“Flavor Enhancers” – Explore the art of sauce-making with our “Sauces” category. These recipes range from basic gravies and vinaigrettes to complex reductions and emulsions. A good sauce can elevate any dish, and this category provides you with a plethora of options to enhance your culinary creations.

Home » Sauces
Chimichurri Sauce
Condimentsetc.Salsas

Chimichurri Sauce

Ingredients: 1 bunch cilantro leaves8 garlic cloves1/4 cup vinegar1 limes, juice of2/3 cup olive...

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Basic Meat Sauce
Condimentsetc.Sauces

Basic Meat Sauce

Ingredients: 1 tablespoon olive oil1/2 cup chopped onions2 cups sliced mushrooms3/4 lb lean ground...

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Apricot sauce for Custard
CondimentsDessertetc.

Apricot sauce for Custard

Ingredients: 250 g dried apricots4 tablespoons sugar ( or sweeter if desired)1/2 lemons, juice...

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Chipotle Cheese Fondue
AppetizersMain dishSauces

Chipotle Cheese Fondue

Ingredients: 1/2 lb finely diced gruyere cheese ( about 2 cups)1/2 lb finely diced...

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Balsamic Syrup or Vinegar Reduction
Condimentsetc.French

Balsamic Syrup or Vinegar Reduction

Ingredients: 125 ml balsamic vinegar, approx8 ounces dry white wine Directions: Place the vinegar...

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Salsa Rossa
Condimentsetc.Sauces

Salsa Rossa

Ingredients: 2 large onions, finely chopped4 tablespoons olive oil2 red bell peppers1 small red...

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DessertSaucesSweet sauces

Chocolate Sauce (Throw Away Your Hershey’s!)

Ingredients: 1 1/2 cups granulated sugar1 cup Dutch-processed cocoa powder1 pinch salt1 cup water2...

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Watermelon Salsa
Main dishSalsasSauces

Watermelon Salsa

Ingredients: 4 cups watermelon, chopped and seeded2 tablespoons lime juice1 tablespoon red onions, finely...

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Two Cheese Fettuccini
Lunch/snacksSaucesSavory sauces

Two Cheese Fettuccini

Ingredients: 8 ounces fettuccine pasta3 tablespoons butter3 tablespoons flour1/4 teaspoon salt1 dash pepper1 1/2...

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Healthy Yummy Black Bean Salsa
AppetizersSalsasSauces

Healthy Yummy Black Bean Salsa

Ingredients: 1 (15 ounce) cans black beans2 medium tomatoes, chopped1/4 cup onions, finely chopped2...

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DessertSaucesSweet sauces

Apple and Pear Sauce

Ingredients: 2 granny smith apples2 bartlett pears1 cup apple juice1 cinnamon sticks2 tablespoons vanilla...

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Yo Ho Ho and a Bottle of Rum Caribbean Salsa
Condimentsetc.Salsas

Yo Ho Ho and a Bottle of Rum Caribbean Salsa

Ingredients: 1 papayas, peeled and diced2 mangoes, peeled and diced1 red sweet bell peppers,...

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Tomato Basil Pizza Sauce
Condimentsetc.Sauces

Tomato Basil Pizza Sauce

Ingredients: 1 tablespoon olive oil2 cloves garlic, minced1 (14 1/2 ounce) cans diced tomatoes,...

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Broccoli and Anchovy Sauce for Pasta
Condimentsetc.Sauces

Broccoli and Anchovy Sauce for Pasta

Ingredients: 1/2 lb broccoli, chopped3 ounces heavy cream1/2 cup fresh breadcrumbs2 ounces butter1 (3...

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Mole
Condimentsetc.North american

Mole

Ingredients: 1 onions, diced4 roasted garlic cloves1 roasted jalapenos1 red bell peppers, diced1 tomatoes,...

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Caramelized Bananas in Pine Nut Cookie Bowls
DessertFrozen dessertsSauces

Caramelized Bananas in Pine Nut Cookie Bowls

Ingredients: 1/2 cup pine nuts1/2 cup sugar1/4 cup flour5 tablespoons butter, melted2 egg whites1/2...

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Vegetarian Gravy
Condimentsetc.Sauces

Vegetarian Gravy

Ingredients: 2 cups water2 teaspoons vegetarian chicken flavored broth mix or 2 teaspoons vegetarian...

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Turkey Injection Sauce With Honey
Marinades and rubsSaucesSavory sauces

Turkey Injection Sauce With Honey, Herbs and Spice

Ingredients: 1 cup reduced-sodium chicken broth1/4 cup garlic oil1 teaspoon salt1/4 cup honey1 tablespoon...

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Moroccan Salsa
Condimentsetc.Salsas

Moroccan Salsa

Ingredients: 3 medium red bell peppers5 tablespoons olive oil1 teaspoon ground cumin1/2 teaspoon ground...

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CakesDessertSauces

Warm Dark Chocolate Torte (a dessert to die for!)

Ingredients: 2 teaspoons confectioners’ sugar3 tablespoons superfine sugar2 large egg whites1/2 cup chocolate pastry...

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Holly's Salsa
Condimentsetc.Salsas

Holly’s Salsa

Ingredients: 8 tomatoes, diced1 medium white onions, diced1/2 cup cilantro leaves, diced3 garlic cloves,...

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Steak Burgundy With Pasta
Condimentsetc.Main dish

Steak Burgundy With Pasta

Ingredients: 3 (12 ounce) steaks, thick-cut & boneless6 bacon, stripes4 tablespoons butter, melted1 1/2...

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Sweet N Sour Sauce for Meatballs and Wings
Condimentsetc.Sauces

Sweet N Sour Sauce for Meatballs and Wings

Ingredients: 1/2 cup brown sugar1 tablespoon cornstarch1 can pineapple chunks in juice1/3 cup vinegar1...

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One-And-Only Coney Sauce
Condimentsetc.Sauces

One-And-Only Coney Sauce

Ingredients: 1/2 lb ground beef1 garlic cloves, minced2 tablespoons chili powder3/4 teaspoon oregano1 (10...

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Carbonara Sauce
Condimentsetc.Sauces

Carbonara Sauce

Ingredients: 1 onions, chopped1 garlic, crushed4 slices prosciutto2 eggs300 ml creamsalt and pepper1/2 cup...

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Steak in Pizzaiola Sauce
Condimentsetc.Main dish

Steak in Pizzaiola Sauce

Ingredients: 1 lb top round beef or 1 lb top sirloin steaks, 1/4 inch...

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Bobby Flay's Steak Sauce
Condimentsetc.Sauces

Bobby Flay’s Steak Sauce

Ingredients: 1/4 cup ketchup3/4 cup horseradish cream2 tablespoons honey3 tablespoons Dijon mustard2 tablespoons maple...

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Floribbean Mango Salsa
Condimentsetc.Salsas

Floribbean Mango Salsa

Ingredients: 1 jalapeno peppers, chopped finely1 ripe mangoes, chopped1 red onions, chopped finely2 teaspoons...

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Ham Sauce
Condimentsetc.Sauces

Ham Sauce

Ingredients: 1/3 cup yellow mustard1/2 cup apple cider vinegar1/2 cup brown sugar1/2 cup butter...

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Jack Daniel's Dippin'  and  Grillin'  Sauce
< 60 minsCondimentsetc.

Jack Daniel’s Dippin’ and Grillin’ Sauce

Ingredients: 1 vidalia onions, chopped2 tablespoons butter1/2 cup brown sugar1/4-1/2 cup Jack Daniels Whiskey...

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Creamy Tuna Fettuccini
Main dishOne Dish mealSauces

Creamy Tuna Fettuccini

Ingredients: 2 (6 ounce) cans tuna8 ounces fettuccine4 tablespoons butter2 teaspoons olive oil2 tablespoons...

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Veronica's Creamy Chocolate Fondue
DessertSaucesSweet sauces

Veronica’s Creamy Chocolate Fondue

Ingredients: 1 cup semi-sweet chocolate chips6 ounces cream cheese, softened1/2 cup milk Directions: Combine...

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Salsa Yucateco
Condimentsetc.Salsas

Salsa Yucateco

Ingredients: 1 1/2 cups onions, diced1/2 cup pimento stuffed olives, chopped1 large green peppers,...

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Chocolate Fudge Sauce
DessertSaucesSweet sauces

Chocolate Fudge Sauce

Ingredients: 150 g dark chocolate, chopped1/2 cup cream2 teaspoons vanilla extract Directions: Combine chocolate...

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Lushroom Mushrooms
Condimentsetc.Sauces

Lushroom Mushrooms

Ingredients: 10 fluid ounces beef broth1/2 cup diced onions2 (8 ounce) containers small whole...

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DessertSaucesSweet sauces

Mom’s Bittersweet Chocolate Sauce

Ingredients: 4 ounces unsweetened baking chocolate1 cup sugar3/4 cup evaporated milk1/4 teaspoon instant coffee1/2...

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Best Barbecue Sauce
Condimentsetc.Marinades and rubs

Best Barbecue Sauce

Ingredients: 1 medium onions, finely chopped1 -2 tablespoon butter1 1/2 cups ketchup1/2 cup packed...

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Awesome Hot Fudge Sauce
Frozen dessertsSaucesSweet sauces

Awesome Hot Fudge Sauce

Ingredients: 1 (14 ounce) cans condensed milk2 unsweetened chocolate squares, chopped1 tablespoon cocoa Directions:...

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Main dishSalsasSauces

Halibut With Mango and Mint Salsa

Ingredients: 2 mangoes, chopped3 scallions, finely chopped1/2 cup fresh mint, chopped1 tablespoon lemon juicefresh...

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Quick Tomato Sauce
Condimentsetc.Sauces

Quick Tomato Sauce

Ingredients: 1 (28 ounce) cans whole canned tomatoes3 tablespoons extra virgin olive oil1 jalapenos...

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Roasted Tomato Sauce
Condimentsetc.Sauces

Roasted Tomato Sauce

Ingredients: 810 g whole tomatoes ( large tin)1 large onions, peeled and cut into...

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Main dishOne Dish mealSauces

Papa’s Favorite Pasta Sauce

Ingredients: 2 lbs frying chickens ( cut up)4 large sweet red peppers ( cut...

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Pineapple Chipotle Salsa
Condimentsetc.Salsas

Pineapple Chipotle Salsa

Ingredients: 1 small pineapple, trimmed & diced1 sweet red peppers, chopped3/4 cup chopped red...

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Condimentsetc.Sauces

Mc Donald’s Big Mac Sauce

Ingredients: 1 cup mayonnaise1/3 cup French dressing1/4 cup relish1 tablespoon sugar1/4 teaspoon pepper1 teaspoon...

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Guajillo Chili Sauce
Condimentsetc.Sauces

Guajillo Chili Sauce

Ingredients: 6 garlic cloves, unpeeled16 medium dried guajillo chilies ( about 4 ounces)1 teaspoon...

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Almond Veloute Sauce
Condimentsetc.French

Almond Veloute Sauce

Ingredients: 2 tablespoons margarine or 2 tablespoons butter2 tablespoons all-purpose flour1 cup chicken broth1/4...

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Prawn Cocktail Sauce
Condimentsetc.Sauces

Prawn Cocktail Sauce

Ingredients: 1/2 cup Worcestershire sauce1 cup tomato sauce1/2 cup heavy cream1 -2 teaspoon Tabasco...

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Easy
Condimentsetc.Sauces

Easy, Real Tartar Sauce

Ingredients: 1 bread and butter pickles or 1 sweet pickles or 1 dill pickles,...

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Avocado Relish
AppetizersSalsasSauces

Avocado Relish

Ingredients: 1 avocados, pared and finely diced2 tablespoons lime juice1/4 cup diced red onions1/4...

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Burritos with Chicken and Rice
Lunch/snacksMain dishSauces

Burritos with Chicken and Rice

Ingredients: 1/2 cup long grain rice1 tablespoon vegetable oil1 onions, chopped1/2 teaspoon ground cloves1...

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Herbed Chicken and Pasta
One Dish mealSaucesSavory sauces

Herbed Chicken and Pasta

Ingredients: 2 teaspoons olive oil2 garlic cloves, crushed1 tablespoon fresh basil leaves, chopped2 tablespoons...

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Mark's Blueberry Meat Sauce
BlueberriesCondimentsetc.

Mark’s Blueberry Meat Sauce

Ingredients: 1/4 cup blueberry sauce or 1/4 cup blueberry jam1/4 cup brown sugar, loose...

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Low-Fat Macaroni With Black Beans
Lunch/snacksMain dishSauces

Low-Fat Macaroni With Black Beans

Ingredients: 1 teaspoon olive oil1 small sweet green peppers, chopped1 small onions, chopped1 clove...

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Rich Fat-Free Chocolate Fudge Sauce
Condimentsetc.Sauces

Rich Fat-Free Chocolate Fudge Sauce

Ingredients: 1/2 cup sugar1/2 cup sifted unsweetened baking cocoa1 tablespoon cornstarch1 pinch salt1 cup...

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Lynchburg Barbecue Sauce (Low Sodium)
Condimentsetc.Sauces

Lynchburg Barbecue Sauce (Low Sodium)

Ingredients: 1/2 cup Jack Daniels Whiskey1/2 cup reduced sodium ketchup1 teaspoon Worcestershire sauce2 tablespoons...

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Lite Gravy
Condimentsetc.Sauces

Lite Gravy

Ingredients: vegetable oil cooking spray4 large mushrooms, chopped1 medium onions, chopped2 ounces plain yogurt1...

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3 Minute Hollandaise
Condimentsetc.Low protein

3 Minute Hollandaise

Ingredients: 1/4 cup mayonnaise1/4 cup sour cream1/2 teaspoon prepared mustard1 teaspoon lemon juice Directions:...

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My Favorite Sweet and Sour Sauce
Condimentsetc.Low protein

My Favorite Sweet and Sour Sauce

Ingredients: 4 tablespoons ketchup2 tablespoons granulated sugar2 tablespoons brown sugar, firmly packed4 tablespoons white...

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Quick Pork Sauce
Condimentsetc.Sauces

Quick Pork Sauce

Ingredients: 1 tablespoon honey1 tablespoon Dijon mustard1 tablespoon soy sauce1 clove garlic Directions: Combine...

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Zinfandel Barbecue Sauce
Condimentsetc.Low protein

Zinfandel Barbecue Sauce

Ingredients: 1 tablespoon butter3 -4 shallots, minced ( about 3/4 cup)2 cloves garlic, minced1...

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