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HomeHealthy Recipes

Category: Sauces

“Flavor Enhancers” – Explore the art of sauce-making with our “Sauces” category. These recipes range from basic gravies and vinaigrettes to complex reductions and emulsions. A good sauce can elevate any dish, and this category provides you with a plethora of options to enhance your culinary creations.

Home » Sauces
Champsdiet featured Image
AppetizersSalsasSauces

Mango and Melon Salsa

Ingredients: 1/4 cantaloupe1/4 honeydew melon1 mangoes1/2 red peppers5 cherry tomatoes ( firm)1/2 red onions1/2...

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Texas "mop Sauce" Barbecue Sauce
< 30 minsCondimentsetc.

Texas “mop Sauce” Barbecue Sauce

Ingredients: 1/4 cup water1 tablespoon instant coffee granules1 cup tomato sauce2 tablespoons red wine...

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Lemon Artichoke Pesto
Main dishSaucesSavory sauces

Lemon Artichoke Pesto

Ingredients: 1 cup canned artichoke hearts, quartered2 large garlic, cloves minced1/2 cup packed fresh...

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Harissa Sauce
AppetizersSaucesSavory sauces

Harissa Sauce

Ingredients: 2 tablespoons crushed red pepper flakes1 tomatoes, peeled,seeded and chopped1 clove garlic, peeled1/2...

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Horseradish Tartar Sauce
Condimentsetc.Sauces

Horseradish Tartar Sauce

Ingredients: 1 stalk celery, finely chopped2 tablespoons finely chopped cornichons ( or sour pickles)1...

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Shockingly Good Vegan Cheese Sauce
Condimentsetc.Sauces

Shockingly Good Vegan Cheese Sauce

Ingredients: 2 cups water1/3 cup carrots, peeled and cooked1/3 cup white flour ( I...

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Quick Rum Sauce
DessertSaucesSweet sauces

Quick Rum Sauce

Ingredients: 2 tablespoons rum2 tablespoons brown sugar1 tablespoon butter Directions: Melt altogether until runny...

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Smoky
AppetizersSalsasSauces

Smoky, Spicy Tomatillo Salsa Verde Aka Green Hell!

Ingredients: 1 lb tomatillos, cut into quarters1 habanero peppers, seeds and all1 onions, rough...

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Champsdiet featured Image
Condimentsetc.Sauces

Cheese Onions

Ingredients: 4 medium yellow onionswater, to cover1/2 teaspoon salt4 tablespoons butter4 tablespoons flour1/2 teaspoon...

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Tortilla Triangles With Avocado Salsa
AppetizersSalsasSauces

Tortilla Triangles With Avocado Salsa

Ingredients: 4 corn tortillasoil ( for frying)2 avocados, firm but ripe, halved, peeled and...

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Minted Mayonnaise
Condimentsetc.Sauces

Minted Mayonnaise

Ingredients: 2 egg yolks1/2 lemons, juice of1 teaspoon hot English mustardwhite pepperminted olive oil1...

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Healthy Beef or Chicken Gravy
Condimentsetc.Sauces

Healthy Beef or Chicken Gravy

Ingredients: 1/2 cup finely chopped onions1/2 cup finely chopped fresh mushrooms2 tablespoons chopped fresh...

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Cranberry Sauce With Port
BerriesCondimentsetc.

Cranberry Sauce With Port

Ingredients: 1 (12 ounce) bags cranberries1 cup port wine3/4 cup sugar1/2 teaspoon cinnamon1/4 teaspoon...

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Salsa Rossa
Condimentsetc.Sauces

Salsa Rossa

Ingredients: 2 large onions, finely chopped4 tablespoons olive oil2 red bell peppers1 small red...

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Tomato Pesto
Condimentsetc.Sauces

Tomato Pesto

Ingredients: 2 cups basil1 tablespoon garlic3 roma tomatoes Directions: In food processor combine basil,...

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Low-Fat Alfredo Sauce
Condimentsetc.Sauces

Low-Fat Alfredo Sauce

Ingredients: 1 (12 ounce) cans evaporated skim milk2 tablespoons grated nonfat parmesan cheese3 tablespoons...

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Salsa Mexicana (Fresh Tomato and Chiles)
Condimentsetc.Salsas

Salsa Mexicana (Fresh Tomato and Chiles)

Ingredients: 2 large tomatoes, chopped4 jalapenos, seeded and chopped2 small white onions, chopped2 garlic...

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Holly's Salsa
Condimentsetc.Salsas

Holly’s Salsa

Ingredients: 8 tomatoes, diced1 medium white onions, diced1/2 cup cilantro leaves, diced3 garlic cloves,...

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Champsdiet featured Image
SaucesSavory piesSavory sauces

Basil Pesto

Ingredients: 4 cups fresh basil leaves, packed1 tablespoon garlic, mincedsalt & freshly ground black...

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Basic Stir Fry Sauce
Condimentsetc.Sauces

Basic Stir Fry Sauce

Ingredients: 1/4 cup soy sauce1 1/4 cups water1 tablespoon grated ginger2 cloves garlic, minced1...

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Spaghetti Sauce for a Large Group
Main dishOne Dish mealSauces

Spaghetti Sauce for a Large Group

Ingredients: 5 lbs ground beef2 large onions, chopped fine2 large bell peppers, chopped fine9...

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Stick to Your Ribs Creamy Mushroom Sauce
Condimentsetc.Sauces

Stick to Your Ribs Creamy Mushroom Sauce

Ingredients: olive oil, twice around the pan plus 1 tsp butter2 shallots, diced2 garlic...

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Amaretto Strawberries
Condimentsetc.Sauces

Amaretto Strawberries

Ingredients: 1 pint fresh strawberries1/4 cup amaretto liqueurvanilla ice creamslivered almonds Directions: Wash and...

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Rum Sabayon Sauce
DessertSaucesSweet sauces

Rum Sabayon Sauce

Ingredients: 2 eggs3 egg yolks2 -4 tablespoons rum ( I use 4 tb. white...

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Tomatillo Salsa
Condimentsetc.Salsas

Tomatillo Salsa

Ingredients: 3 medium tomatillos, chopped1 small tomatoes1/2 red onions, finely chopped1/4 chopped cilantro1 medium...

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Tofu "alfredo" Sauce
Condimentsetc.Sauces

Tofu “alfredo” Sauce

Ingredients: 1 1/2 lbs lite silken extra firm tofu1/2 cup vegetable broth2 teaspoons basil...

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Sauce for Chicken Cordon Bleu
Condimentsetc.Sauces

Sauce for Chicken Cordon Bleu

Ingredients: 2 tablespoons butter2 tablespoons flour1 cup milk2 chicken bouillon cubes1 tablespoon dry sherry1...

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Cranberry-Rhubarb Relish
Condimentsetc.Sauces

Cranberry-Rhubarb Relish

Ingredients: 4 cups fresh cranberries or 4 cups frozen cranberries1 (20 ounce) packages frozen...

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Diabetic
Condimentsetc.Sauces

Diabetic, Low-Fat Greens’ Mustard Sauce

Ingredients: 2/3 cup coarsely-chopped cleaned spinach2/3 cup coarsely-chopped cleaned arugula leaves2 tablespoons Dijon mustard...

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Best BBQ Sauce You'll Ever Taste (Southwest)
Condimentsetc.Sauces

Best BBQ Sauce You’ll Ever Taste (Southwest)

Ingredients: 1 1/2 cups onions ( chopped)1 1/2 cups red bell peppers ( chopped)3...

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Mom's Chocolate Gravy
Puddings and moussesSaucesSweet sauces

Mom’s Chocolate Gravy

Ingredients: 1 cup granulated sugar or 1 cup Splenda sugar substitute1 tablespoon butter1 1/2...

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Ginger Green Onion Sauce
Condimentsetc.Onions

Ginger Green Onion Sauce

Ingredients: 1/2 bunch green onions1 whole diced ginger2 teaspoons saltsesame oil Directions: Cut green...

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Cheese Sauce
CheeseCondimentsetc.

Cheese Sauce

Ingredients: 3 tablespoons butter3 tablespoons flour1 cup milk1/2 lb Velveeta cheese1 teaspoon paprika1/2 cup...

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Magic Shell Chocolate Sauce
DessertSaucesSweet sauces

Magic Shell Chocolate Sauce

Ingredients: 1/2 lb butter1 (12 ounce) bags nestle chocolate chips1 teaspoon vanilla1/2 cup walnuts,...

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Carrabba's Lemon Butter Sauce
< 15 minsCondimentsetc.

Carrabba’s Lemon Butter Sauce

Ingredients: 2 tablespoons clarified butter ( you’ll need about 1/2 stick of butter; directions...

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Great Basic Tomato Sauce
Condimentsetc.Sauces

Great Basic Tomato Sauce

Ingredients: 450 g ripe tomatoes, chopped ( peeled or unpeeled as you prefer)1 tablespoon...

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Diablo Butter
CondimentsEggs/dairyetc.

Diablo Butter

Ingredients: 1/2 cup butter1 teaspoon dijon-style mustard4 -6 drops hot pepper sauce Directions: Place...

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5 Minute Spaghetti Sauce
Condimentsetc.Sauces

5 Minute Spaghetti Sauce

Ingredients: 4 large firm tomatoes, choppedfresh basil, chopped ( lots)8 garlic cloves1 tablespoon sugar4...

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Avocado Relish
AppetizersSalsasSauces

Avocado Relish

Ingredients: 1 avocados, pared and finely diced2 tablespoons lime juice1/4 cup diced red onions1/4...

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Spaghetti with Sweet Red Pepper Sauce
Condimentsetc.Sauces

Spaghetti with Sweet Red Pepper Sauce

Ingredients: 1 tablespoon extra virgin olive oil1 tablespoon butter3 cloves garlic, chopped1 cup chopped...

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Lazy Day Tomato Ketchup
Condimentsetc.Salsas

Lazy Day Tomato Ketchup

Ingredients: 30 -35 fully ripe tomatoes, any type2 large white onions, sliced2 1/2 cups...

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Fast And Easy Skillet Pasta
Lunch/snacksOne Dish mealSauces

Fast And Easy Skillet Pasta

Ingredients: 1 lb ground round1/2 cup chopped onions1 (26 ounce) jars spaghetti sauce2 cups...

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Mushroom and Bacon Sauce
Condimentsetc.Sauces

Mushroom and Bacon Sauce

Ingredients: 1 tablespoon oil1 small onions, finely chopped2 cloves garlic, minced2 slices bacon, diced1...

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Salsa III
AppetizersSalsasSauces

Salsa III

Ingredients: 1 onions, finely chopped1 clove garlic1 green peppers or 1 red peppers2 jalapenos,...

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Sun-Dried Tomato Spaghetti Sauce
Condimentsetc.Sauces

Sun-Dried Tomato Spaghetti Sauce

Ingredients: 8 ounces sun-dried tomatoes packed in oil, undrained1 cup onions, chopped1 cup celery,...

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Champsdiet featured Image
Main dishSalsasSauces

Halibut With Mango and Mint Salsa

Ingredients: 2 mangoes, chopped3 scallions, finely chopped1/2 cup fresh mint, chopped1 tablespoon lemon juicefresh...

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Heather's Stir-Fry Sauce
AsianCondimentsetc.

Heather’s Stir-Fry Sauce

Ingredients: 4 teaspoons cornstarch2/3 cup water ( or chicken or beef broth, if desired)3...

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Spicy Salsa
Condimentsetc.Salsas

Spicy Salsa

Ingredients: 1/2 tablespoon vegetable oil1 sweet onions, diced1 yellow bell peppers, diced5 cups fresh...

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Mama's Cilantro Cream Sauce
Condimentsetc.Sauces

Mama’s Cilantro Cream Sauce

Ingredients: 1 cup sour cream1/4 cup cilantro, finely chopped2 green onions, chopped4 teaspoons lime...

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Champsdiet featured Image
AppetizersLunch/snacksSauces

Party Pan Nachos

Ingredients: 3 tablespoons olive oil2 large onions, chopped1 green peppers, chopped1 teaspoon chili powder2...

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Hot And Sour Shrimp Stir-Fry
Condimentsetc.Main dish

Hot And Sour Shrimp Stir-Fry

Ingredients: 1 lb medium-size fresh unpeeled shrimp2 tablespoons low sodium soy sauce2 tablespoons rice...

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Mushrooms on Rice
Condimentsetc.Main dish

Mushrooms on Rice

Ingredients: 2 tablespoons butter1 onions, chopped2 teaspoons beef bouillon1 cup water1 1/2 tablespoons flour8...

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Plumi Moos
DessertSaucesSweet sauces

Plumi Moos

Ingredients: 2 quarts water1 cup dried apples1 cup dried prunes1 cup raisins1/2 cup dried...

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No Cook Fresh Tomato Pasta Sauce
One Dish mealSaucesSavory sauces

No Cook Fresh Tomato Pasta Sauce

Ingredients: 1 lb baby pasta shells8 plum tomatoes, chopped1/4 cup chopped fresh basil leaves1/2...

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Mushroom Sauce for Broiled or Grilled Steaks
Condimentsetc.Sauces

Mushroom Sauce for Broiled or Grilled Steaks

Ingredients: 1/2 cup butter or 1/2 cup margarine12 ounces fresh mushrooms, sliced1 1/2 cups...

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Cocktail Sauce Without Horseradish
Condimentsetc.Sauces

Cocktail Sauce Without Horseradish

Ingredients: 1 1/2 cups ketchup1 tablespoon chili powder1 tablespoon lemon juice2 teaspoons sugar1/2 teaspoon...

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Fruit and Lettuce Salad With Orange-Yogurt Dressing
SaladsSaucesSweet sauces

Fruit and Lettuce Salad With Orange-Yogurt Dressing

Ingredients: 7 ounces torn salad greens ( I use bibb and red leaf lettuce)2...

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Fish Taco Sauce
CondimentsEggs/dairyetc.

Fish Taco Sauce

Ingredients: 1/2 cup mayonnaise1/2 cup sour cream or 1/2 cup Greek yogurt, plain1 limes,...

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Peppy Shrimp
Main dishSaucesSavory sauces

Peppy Shrimp

Ingredients: 4 tablespoons butter, divided1 medium jalapeno peppers, seeded and minced2 tablespoons minced onions2...

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Tomato Sauce for Pasta
Condimentsetc.Sauces

Tomato Sauce for Pasta

Ingredients: 1 kg tomatoes1 onions4 garlic cloves3 tablespoons fresh basil2 stalks celery3 tablespoons parsley1/3...

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