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HomeHealthy Recipes

Category: Sauces

“Flavor Enhancers” – Explore the art of sauce-making with our “Sauces” category. These recipes range from basic gravies and vinaigrettes to complex reductions and emulsions. A good sauce can elevate any dish, and this category provides you with a plethora of options to enhance your culinary creations.

Home » Sauces
White Cream Sauce for Pasta
CondimentsEggs/dairyetc.

White Cream Sauce for Pasta

Ingredients: 2 lbs cooked pasta2 tablespoons butter2 tablespoons flour1 cup milk1/4 cup grated romano...

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Green Onion Crab Cakes With Pineapple Salsa
Main dishSalsasSauces

Green Onion Crab Cakes With Pineapple Salsa

Ingredients: 1/2 lb fresh crabmeat or 2 (6 ounce) cans crabmeat, drained1/2 cup fresh...

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Butterscotch Sauce
DessertSaucesSweet sauces

Butterscotch Sauce

Ingredients: 75 g unsalted butter1/2 cup brown sugar3/4 cup evaporated milk1/2 cup cream1 teaspoon...

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Aunt Jeannie's Hard Sauce
DessertSaucesSweet sauces

Aunt Jeannie’s Hard Sauce

Ingredients: 1/2 cup butter, at room temp2 cups confectioners’ sugar ( 10x)2 tablespoons cream...

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Hot Dog Sauce
Condimentsetc.Sauces

Hot Dog Sauce

Ingredients: 2 lbs ground chuck2 lbs onions, chopped fine2 teaspoons salt2 tablespoons chili powder2...

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Fiesta Black Bean Salad
SaladsSalsasSauces

Fiesta Black Bean Salad

Ingredients: 1 (15 1/2 ounce) cans black beans, rinsed and drained1/2 red bell peppers,...

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Cheesy Chipotle Chops
One Dish mealSaucesSavory sauces

Cheesy Chipotle Chops

Ingredients: 8 ounces uncooked elbow macaroni1 lb pork chops1 -3 canned chipotle chiles, chopped1...

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Gorgonzola Madeira Sauce for Beef
BeefCondimentsetc.

Gorgonzola Madeira Sauce for Beef

Ingredients: 1 teaspoon butter1 garlic cloves, finely chopped1 tablespoon onions, finely chopped1/2 cup madeira...

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Faux-fredo Pasta Sauce
Condimentsetc.Main dish

Faux-fredo Pasta Sauce, so easy

Ingredients: 1 package soft tofu1 jar marinara sauce ( your choice)1 lb rotelle pasta3/4...

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Lunch/snacksSaucesSavory sauces

The Sole of my Zucchini

Ingredients: 1 lb sole fillets1 tablespoon lemon juicesalt & pepper2 medium zucchini, sliced 1/4...

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Lentil Spaghetti Sauce
Main dishSaucesSavory sauces

Lentil Spaghetti Sauce

Ingredients: 1 tablespoon vegetable oil ( I use broth instead)1 onions, chopped2 cloves garlic,...

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Steak Burgundy With Pasta
Condimentsetc.Main dish

Steak Burgundy With Pasta

Ingredients: 3 (12 ounce) steaks, thick-cut & boneless6 bacon, stripes4 tablespoons butter, melted1 1/2...

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Wilder Than Wild Rice
Main dishOne Dish mealSauces

Wilder Than Wild Rice

Ingredients: 3/4 cup chopped onions1/2 green bell peppers, chopped1/2 red bell peppers, chopped2 cloves...

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Subway's Chipotle Southwest Sauce
Condimentsetc.Sauces

Subway’s Chipotle Southwest Sauce

Ingredients: 1 cup mayonnaise1/2 ounce Dijon mustard1/2 ounce freshly squeezed lime juice1 ounce chipotle...

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Mango Coconut Cucumber Salad
AppetizersLunch/snacksSauces

Mango Coconut Cucumber Salad

Ingredients: 1 cucumbers, peeled, seeded and diced1/2 teaspoon minced fresh chili peppers1 tablespoon fresh...

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Tasty Tartar Sauce
Condimentsetc.Garnishes

Tasty Tartar Sauce

Ingredients: 1 cup mayonnaise1/4 cup green onions, chopped2 tablespoons dill relish1/2 teaspoon Accent seasoning1/2...

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Green Chile Sauce (New Mexican Style)
Condimentsetc.Salsas

Green Chile Sauce (New Mexican Style)

Ingredients: 2 lbs green chilies, roasted, peeled and chopped ( hot or mild, fresh,...

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Mc Donald's Secret Sauce
AppetizersSaucesSavory sauces

Mc Donald’s Secret Sauce

Ingredients: 1 cup mayonnaise2 tablespoons relish, drained1/2 teaspoon sugar2 tablespoons thousand island dressing Directions:...

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Peanut Dipping Sauce With a Kick
AppetizersCondimentsetc.

Peanut Dipping Sauce With a Kick

Ingredients: 1/2 cup smooth peanut butter1/4 cup hot water1/3 cup coconut milk ( I...

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Diabetic
Condimentsetc.Sauces

Diabetic, Low-Fat Greens’ Mustard Sauce

Ingredients: 2/3 cup coarsely-chopped cleaned spinach2/3 cup coarsely-chopped cleaned arugula leaves2 tablespoons Dijon mustard...

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Onion Jam
Condimentsetc.Sauces

Onion Jam

Ingredients: 1 tablespoon olive oil4 onions, halved and sliced1/4 cup ketjap manis1 teaspoon ginger,...

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Grandma's Italian Spaghetti Sauce
Main dishSaucesSavory sauces

Grandma’s Italian Spaghetti Sauce

Ingredients: 4 tablespoons olive oil1 onions, chopped1 bell peppers, chopped2 teaspoons chopped garlic2 lbs...

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Apple Salsa with Cinnamon Chips
SalsasSaucesSweet sauces

Apple Salsa with Cinnamon Chips

Ingredients: 2 granny smith apples, chopped1 oranges1 cup strawberries, chopped2 tablespoons brown sugar2 kiwi...

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Fungus Gravy
Condimentsetc.Sauces

Fungus Gravy

Ingredients: 1/2 ounce unsalted butter1 small onions, finely chopped1/4 lb mushrooms, sliced1 low-sodium bouillon...

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Mango-Radish Salsa
Condimentsetc.Salsas

Mango-Radish Salsa

Ingredients: 3 cups mangoes, diced ( about 2 large)1/4 cup cilantro, chopped1 tablespoon lime...

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Hot Chile Paste
< 60 minsCondimentsetc.

Hot Chile Paste

Ingredients: 1 cup loosely packed dried red chilies, rinsed ( 1 oz)3/4 cup boiling...

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Last-Minute Spaghetti Sauce
One Dish mealSaucesSavory sauces

Last-Minute Spaghetti Sauce

Ingredients: 2 tablespoons olive oil1 cup onions, chopped3 garlic cloves, minced1 lb lean ground...

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Apricot Sauce
DessertSaucesSweet sauces

Apricot Sauce

Ingredients: 4 ounces apricots, Dried3/4 cup apple juice1/2 cup orange juice1/4 cup honey2 tablespoons...

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Deviled Sauce
Condimentsetc.Sauces

Deviled Sauce

Ingredients: 2 tablespoons tomato sauce1 1/2 tablespoons Worcestershire sauce1 teaspoon chutney1 teaspoon malt vinegar1...

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Sweet Red-Onion Sauce
SaucesSavory saucesSweet sauces

Sweet Red-Onion Sauce

Ingredients: 2 tablespoons butter3 red onions300 ml port wine, redsaltpepper Directions: Cut the onions...

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Cajeta (Caramel Candy)
CandySaucesSweet sauces

Cajeta (Caramel Candy)

Ingredients: 2 quarts milk3 cups sugar1/4 teaspoon baking soda1 small cinnamon sticks Directions: In...

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Peanut Satay Sauce
Marinades and rubsSaucesSavory sauces

Peanut Satay Sauce

Ingredients: 1/3 cup creamy peanut butter1 tablespoon soy sauce1 cup beef stock or 1...

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Broccoli Pesto
Condimentsetc.Sauces

Broccoli Pesto

Ingredients: 2 cups small broccoli florets1/2 cup coarsely chopped fresh basil leaves2 cloves garlic,...

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Pasta With Mushroom Garlic Sauce And Olives
Condimentsetc.Sauces

Pasta With Mushroom Garlic Sauce And Olives

Ingredients: 400 g mushrooms1 clove garlic, peeled and crushed150 ml stock ( Use chicken...

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Burnt Sage Butter Sauce for Gnocchi
Condimentsetc.European

Burnt Sage Butter Sauce for Gnocchi

Ingredients: 100 g unsalted butter16 -20 sage leaves Directions: Cook chopped butter until melted...

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Blackberry Sauce (for desserts)
DessertSaucesSweet sauces

Blackberry Sauce (for desserts)

Ingredients: 2 cups blackberries1 tablespoon sugar1 tablespoon butter, softened1 1/2 cups powdered sugar1 egg...

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Weight Watcher Pesto Sauce
Main dishSaucesSavory sauces

Weight Watcher Pesto Sauce

Ingredients: 2 tablespoons pine nuts2 cups fresh basil leaves1/2 cup reduced-sodium chicken broth1/4 cup...

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Condimentsetc.Sauces

Homemade Spaghetti Sauce

Ingredients: 1 lb ground beef1/2 cup chopped onions1/2 cup chopped green peppers3 cloves garlic,...

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Smoky Sauce for Ribs
Condimentsetc.Sauces

Smoky Sauce for Ribs

Ingredients: 1 cup no-salt-added ketchup1 cup red wine vinegar1/2 cup brown sugar1/4 cup molasses1...

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Mexican Enchilada Sauce
Condimentsetc.Sauces

Mexican Enchilada Sauce

Ingredients: 3 tablespoons chili powder3 tablespoons flour1 teaspoon cocoa powder1/2 teaspoon garlic salt1 teaspoon...

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Mock Hollandaise Sauce(Low Cholesterol)
Condimentsetc.Sauces

Mock Hollandaise Sauce(Low Cholesterol)

Ingredients: 1 cup Hellmann’s mayonnaise2 egg whites2 tablespoons lemon juice1/2 teaspoon dry mustard1/4 teaspoon...

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move over applesauce fruit compote
DessertSaucesSweet sauces

move over applesauce fruit compote

Ingredients: 1 cup water1 cup port wine1/2 cup sugar2 cinnamon sticks2 tablespoons chopped crystallized...

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Lemon Stir-fry Sauce
One Dish mealSaucesSavory sauces

Lemon Stir-fry Sauce

Ingredients: 1 teaspoon chicken bouillon granules2/3 cup water1 tablespoon cornstarch1 tablespoon sugar1 tablespoon soy...

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Mushroom and Vegetable Gravy for Pork Roast
Condimentsetc.Sauces

Mushroom and Vegetable Gravy for Pork Roast

Ingredients: 1/2-1 cup pan drippings, from pork raost1/4 cup soy sauce1 cup hot water1...

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Indian Cucumber Raita
Condimentsetc.Sauces

Indian Cucumber Raita

Ingredients: 2 cups plain yogurt ( european or greek)2 tablespoons honey1/2 cup peeled grated...

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Poor Mans Barbecue Sauce
AmericanCondimentsetc.

Poor Mans Barbecue Sauce

Ingredients: 5 -6 packets ketchup2 -3 packets hot sauce1 packet soy sauce1 packet sugar1...

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Sun-Dried Tomato Spaghetti Sauce
Condimentsetc.Sauces

Sun-Dried Tomato Spaghetti Sauce

Ingredients: 8 ounces sun-dried tomatoes packed in oil, undrained1 cup onions, chopped1 cup celery,...

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Quick
Condimentsetc.Pasta

Quick, Easy, Creamy, Tomato Pasta Sauce

Ingredients: 1 can tomato paste, mixed with about2 -3 tablespoons water1 -2 tablespoon olive...

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Texas Cowboy Caviar
AppetizersSalsasSauces

Texas Cowboy Caviar

Ingredients: 1 (16 ounce) cans black-eyed peas, rinsed and drained1 (16 ounce) cans white...

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Basic Pizza Sauce
AppetizersPizzaSauces

Basic Pizza Sauce

Ingredients: 1 (4 ounce) cans tomato paste1 (8 ounce) cans tomato sauce1 tablespoon oregano1/2...

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Sauteed Peaches with Vanilla Ice Cream
Frozen dessertsSaucesSweet sauces

Sauteed Peaches with Vanilla Ice Cream

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1/3 cup sugar4 large ripe peaches, ,...

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Chilorio Gorditas
Lunch/snacksSalsasSauces

Chilorio Gorditas

Ingredients: 2 lbs masa dough, made with maseca2 cups pinto beans, mashed1/2 red onions,...

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CondimentsDessertetc.

Toblerone Dark Chocolate Honey-Almond Fondue

Ingredients: 6 tablespoons whipping cream3 tablespoons honey7 ounces toblerone bittersweet chocolate (2 3.52-ounce bars)...

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Condimentsetc.Lunch/snacks

Mint Sauce

Ingredients: 4 tablespoons fresh mint, finely chopped3 tablespoons boiling water1 tablespoon confectioners’ sugar1/4 teaspoon...

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Authentic Jamaican Jerk Sauce
Condimentsetc.Marinades and rubs

Authentic Jamaican Jerk Sauce

Ingredients: 1/2 cup pimientos ( allspice berries)1/2 cup brown sugar, packed6 -8 garlic cloves4...

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Arugula and Walnut Pesto
Condimentsetc.Pasta

Arugula and Walnut Pesto

Ingredients: 2 cups of packed arugula leaves1/2 cup walnuts1/2 cup fresh parmesan cheese1/2 cup...

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Sugar Shack Barbecue Sauce
Condimentsetc.Sauces

Sugar Shack Barbecue Sauce

Ingredients: 1 cup maple syrup1 cup ketchup1 cup finely chopped onions1/4 cup firmly packed...

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Taco Bell Taco Sauce
AmericanCondimentsetc.

Taco Bell Taco Sauce

Ingredients: 1 (8 ounce) cans tomato sauce1/3 cup water1/4 teaspoon chili powder1 1/2 teaspoons...

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Toblerone Mousse Fondues with Meringues and Fruit
CondimentsDessertetc.

Toblerone Mousse Fondues with Meringues and Fruit

Ingredients: 7 ounces toblerone bittersweet chocolate ( two 3.52-ounce bars)1/3 cup heavy cream3 large...

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Greek Sauce for Naked Vegetables
CondimentsEggsetc.

Greek Sauce for Naked Vegetables

Ingredients: 3 large eggs, yolks only2 lemons, juice only12 fluid ounces hot stock Directions:...

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