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HomeHealthy Recipes

Category: Sauces

“Flavor Enhancers” – Explore the art of sauce-making with our “Sauces” category. These recipes range from basic gravies and vinaigrettes to complex reductions and emulsions. A good sauce can elevate any dish, and this category provides you with a plethora of options to enhance your culinary creations.

Home » Sauces
Tasty Tartar Sauce
Condimentsetc.Garnishes

Tasty Tartar Sauce

Ingredients: 1 cup mayonnaise1/4 cup green onions, chopped2 tablespoons dill relish1/2 teaspoon Accent seasoning1/2...

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DessertSaucesSweet sauces

Southern Praline Ice Cream Sauce

Ingredients: 1 1/4 cups chopped pecans ( 5 oz)7 tablespoons butter1 1/2 cups light...

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SalsasSaucesSavory sauces

Fiesta Zucchini-Corn Salsa

Ingredients: 2 zucchini, shredded1 small onions, sliced2 cups corn kernels1 cup salsa2 tablespoons oil...

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Black Bean and Corn Salsa
SaladsSalsasSauces

Black Bean and Corn Salsa

Ingredients: 2 (15 ounce) cans black beans, drained1 (15 ounce) cans golden kernel corn,...

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Diabetic Blueberry Syrup
Condimentsetc.Sauces

Diabetic Blueberry Syrup

Ingredients: 12 ounces unsweetened frozen blueberries, thawed1/2 cup water1 tablespoon margarine1/4 teaspoon nutmeg1 tablespoon...

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Brie
AppetizersSaucesSavory sauces

Brie, Roquefort and Wild Mushroom Fondue

Ingredients: 1 1/2 teaspoons olive oil4 ounces fresh shiitake mushrooms, stemmed, caps diced1 shallots,...

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Madeira Mushroom Gravy (to go with oven roast)
BeefCondimentsetc.

Madeira Mushroom Gravy (to go with oven roast)

Ingredients: 2/3 cup water2 tablespoons butter or 2 tablespoons margarine2 tablespoons fresh lemon juice1/2...

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Condimentsetc.Sauces

White Clam Sauce

Ingredients: 3 tablespoons butter ( UNSALTED PREFERRED)1/2 cup olive oil1 tablespoon flour2 tablespoons finely...

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Diablo Butter
CondimentsEggs/dairyetc.

Diablo Butter

Ingredients: 1/2 cup butter1 teaspoon dijon-style mustard4 -6 drops hot pepper sauce Directions: Place...

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Marinara Sauce
Condimentsetc.Sauces

Marinara Sauce

Ingredients: 1/2 cup extra virgin olive oil2 small onions, finely chopped2 garlic cloves, finely...

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Freezer Spaghetti Sauce
Condimentsetc.Sauces

Freezer Spaghetti Sauce

Ingredients: 2 onions, chopped 2 garlic cloves, minced 1/2 green peppers, chopped 1/4 cup...

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Bev's Spaghetti Sauce
Condimentsetc.Sauces

Bev’s Spaghetti Sauce

Ingredients: 1 1/2 lbs ground beef2 tablespoons olive oil1 medium onions, chopped2 cloves garlic,...

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Cheesy Sauce for Veggies
Condimentsetc.Sauces

Cheesy Sauce for Veggies, Meat, Potatoes or Pasta

Ingredients: 3 tablespoons butter3 tablespoons flour1/2 teaspoon salt1/8 teaspoon ground black pepper or 1/8...

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Cucumber Yogurt Sauce
Lunch/snacksSaucesSavory sauces

Cucumber Yogurt Sauce

Ingredients: 1/2 cup fresh cilantro, chopped1/2 cup cucumbers, peeled, seeded, diced1/2 red onions, finely...

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Butterscotch Sauce
DessertSaucesSweet sauces

Butterscotch Sauce

Ingredients: 75 g unsalted butter1/2 cup brown sugar3/4 cup evaporated milk1/2 cup cream1 teaspoon...

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Peppy Shrimp
Main dishSaucesSavory sauces

Peppy Shrimp

Ingredients: 4 tablespoons butter, divided1 medium jalapeno peppers, seeded and minced2 tablespoons minced onions2...

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Cheesy Alfredo Sauce Supreme
Condimentsetc.Sauces

Cheesy Alfredo Sauce Supreme

Ingredients: 2 tablespoons oil ( not olive oil)1 -2 teaspoon fresh minced garlic1 (8...

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Cherry Red Wine Sauce
Condimentsetc.Sauces

Cherry Red Wine Sauce

Ingredients: 2/3 cup sugar1/2 cup red wine1 lb pitted unsweetened frozen cherries Directions: Combine...

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Bechamel - Basic White Sauce
Condimentsetc.Sauces

Bechamel – Basic White Sauce

Ingredients: 2 cups milk1 slice onions, large1 bay leaves1/2 teaspoon peppercorns3 tablespoons unsalted butter3...

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Green Chile Sauce (New Mexican Style)
Condimentsetc.Salsas

Green Chile Sauce (New Mexican Style)

Ingredients: 2 lbs green chilies, roasted, peeled and chopped ( hot or mild, fresh,...

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Linda's Sweet and Sour Sauce
Condimentsetc.Low protein

Linda’s Sweet and Sour Sauce

Ingredients: 1 cup water1 cup white sugar1/2 cup ketchup1/4 cup cornstarch2 tablespoons cold water...

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Old Fashioned Flour Gravy
< 30 minsCondimentsetc.

Old Fashioned Flour Gravy

Ingredients: 3 cups broth ( see note)3/4 cup flour1/8 teaspoon garlic powder1/8 teaspoon onion...

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Caribbean Summer Salad
Main dishOne Dish mealSauces

Caribbean Summer Salad

Ingredients: 1/4 cup orange juice2 tablespoons limes or 2 tablespoons lemon juice1 tablespoon honey1...

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Polish American Spaghetti Sauce
< 4 hoursCondimentsetc.

Polish American Spaghetti Sauce

Ingredients: 2 tablespoons unsalted butter1 small onions, chopped1 garlic cloves, minced1 lb ground round1/2...

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Eggplant (Aubergine)  With Hot Garlic Sauce
Condimentsetc.Main dish

Eggplant (Aubergine) With Hot Garlic Sauce

Ingredients: 4 -6 Chinese eggplants (these are long and slender-Chinese groceries will have them)...

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DessertLunch/snacksSauces

Guilt Free Mandarin Orange “n Kahlua

Ingredients: 1 (8 ounce) packages low-fat cream cheese1/4 cup sugar substitute ( the sugar...

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Habanero Hot Sauce
Condimentsetc.Sauces

Habanero Hot Sauce

Ingredients: 1 small onions, chopped2 garlic cloves, chopped1 tablespoon vegetable oil1 cup chopped carrots...

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Easy
Condimentsetc.Sauces

Easy, Real Tartar Sauce

Ingredients: 1 bread and butter pickles or 1 sweet pickles or 1 dill pickles,...

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Spinach Sauce for Pasta
Lunch/snacksMain dishSauces

Spinach Sauce for Pasta

Ingredients: 1/4 cup olive oil1 (10 ounce) packages frozen chopped spinach1 teaspoon salt1 cup...

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Avocados With Cilantro Lime Salsa
SaladsSalsasSauces

Avocados With Cilantro Lime Salsa

Ingredients: 2 tablespoons minced red onions2/3 cup minced cilantro1/4 cup minced parsley2 tablespoons olive...

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Cranberry Relish
Condimentsetc.Pineapple

Cranberry Relish

Ingredients: 2 bags fresh cranberries1 (15 ounce) cans crushed pineapple, mostly drained2 big nice...

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Rave Reviews Hot Fudge Sauce
Condimentsetc.Sauces

Rave Reviews Hot Fudge Sauce

Ingredients: 1/2 cup butter2 ounces unsweetened chocolate2 cups sugar1 cup evaporated milk1/2 cup light...

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Sausage With Warm Fruit
AppetizersBreakfastSauces

Sausage With Warm Fruit

Ingredients: 12 ounces pork sausage links1 (8 ounce) cans pineapple chunks3 tablespoons brown sugar1...

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Pico De Gallo by Star
AppetizersSalsasSauces

Pico De Gallo by Star

Ingredients: 4 -5 medium tomatoes1 cup fresh cilantro1 limes1 bunch green onions ( including...

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Braised Chicken With Mushrooms and Sun-Dried Tomatoes
Main dishSaucesSavory sauces

Braised Chicken With Mushrooms and Sun-Dried Tomatoes

Ingredients: 1/3 cup thinly sliced drained sun-dried tomatoes packed in oil1 1/2 tablespoons oil,...

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Raspberry Marinade
Marinades and rubsSaucesSavory sauces

Raspberry Marinade

Ingredients: 1/2 cup Worcestershire sauce2 tablespoons soy sauce1 tablespoon liquid smoke1 tablespoon balsamic vinegar2...

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Garden Tomato Sauce
< 60 minsCondimentsetc.

Garden Tomato Sauce

Ingredients: 2 onions, medium, chopped2 garlic cloves, crushed1/4 cup vegetable oil2 cups tomatoes, large,...

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Burnt Sage Butter Sauce for Gnocchi
Condimentsetc.European

Burnt Sage Butter Sauce for Gnocchi

Ingredients: 100 g unsalted butter16 -20 sage leaves Directions: Cook chopped butter until melted...

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Broccoli Pasta Sauce
Condimentsetc.Sauces

Broccoli Pasta Sauce

Ingredients: 1 lb broccoli, separated into small flowerets, stalks peeled and cut into 1/4...

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Steak in Pizzaiola Sauce
Condimentsetc.Main dish

Steak in Pizzaiola Sauce

Ingredients: 1 lb top round beef or 1 lb top sirloin steaks, 1/4 inch...

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Spicy Cucumber Salad
Condimentsetc.Salads

Spicy Cucumber Salad

Ingredients: 2 English cucumbers1/2 medium red onions, chopped1 -2 jalapeno peppers, seeded and chopped3...

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Super Healthy Cheesy Sauce
CheeseCondimentsetc.

Super Healthy Cheesy Sauce

Ingredients: 1 (16 ounce) cans great northern beans, rinsed and drained ( will yield...

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Fish Kebabs With Low Fat Tartar Sauce
Main dishSaucesSavory sauces

Fish Kebabs With Low Fat Tartar Sauce

Ingredients: 500 g boneless firm white fish fillets2 teaspoons lemon-pepper seasoning1/2 cup low-fat mayonnaise2...

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Condimentsetc.Lunch/snacks

Mint Sauce

Ingredients: 4 tablespoons fresh mint, finely chopped3 tablespoons boiling water1 tablespoon confectioners’ sugar1/4 teaspoon...

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Condimentsetc.Fish

Low Cal Dill Sauce for Poached Fish

Ingredients: 1/2 cup skim milk1 teaspoon Dijon mustard1/2 teaspoon salt1 teaspoon minced fresh dill...

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Diabetic
Condimentsetc.Sauces

Diabetic, Low-Fat Greens’ Mustard Sauce

Ingredients: 2/3 cup coarsely-chopped cleaned spinach2/3 cup coarsely-chopped cleaned arugula leaves2 tablespoons Dijon mustard...

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Microwave Corn in Butter Sauce
Condimentsetc.Sauces

Microwave Corn in Butter Sauce

Ingredients: 1 small green onions ( about 1/4-1/3 cup)2 cups frozen corn kernels1/4 cup...

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Holly's Salsa
Condimentsetc.Salsas

Holly’s Salsa

Ingredients: 8 tomatoes, diced1 medium white onions, diced1/2 cup cilantro leaves, diced3 garlic cloves,...

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Garlic Chicken Sauce
Condimentsetc.Low protein

Garlic Chicken Sauce

Ingredients: 1 cup hot water2 teaspoons chicken bouillon powder1 cup skim milk2 tablespoons butter2...

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Hot House Cherry Tomato Salsa
Condimentsetc.Salsas

Hot House Cherry Tomato Salsa

Ingredients: 4 cups cherry tomatoes, ripe but firm, cut into eighths1 large shallots, minced1...

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Rosti With Vacherin Fribourgeois
AppetizersLunch/snacksSauces

Rosti With Vacherin Fribourgeois

Ingredients: 800 g unpeeled potatoes2 teaspoons salt2 tablespoons butter1 onions, diced1 garlic cloves, minced250...

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Basic Almond Pesto
CheeseCondimentsetc.

Basic Almond Pesto

Ingredients: 2 garlic cloves, finely chopped50 g whole blanched almonds50 g basil leaves, roughly...

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Spicy Orange BBQ Sauce
< 15 minsCondimentsetc.

Spicy Orange BBQ Sauce

Ingredients: 1 (16 ounce) bottles Heinz ketchup1/8 cup honey1/8 cup brown sugar1/8 cup butter3/4...

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Asparagus with Herb Butter
Condimentsetc.Sauces

Asparagus with Herb Butter

Ingredients: 2 tablespoons vegan margarine or 2 tablespoons margarine1/2 teaspoon chopped fresh tarragon or...

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Browned Butter for Seafood
Condimentsetc.Northeastern u.s.

Browned Butter for Seafood

Ingredients: 1/4 cup butter ( no margarine or other butter substitutes will do)seafood, any...

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Lemon Stir Fry Sauce
Condimentsetc.Sauces

Lemon Stir Fry Sauce

Ingredients: 1/4 cup lemon juice, plus1 teaspoon lemon zest1/4 cup chicken broth1 tablespoon soy...

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Mock Hollandaise Sauce
BreakfastSaucesSavory sauces

Mock Hollandaise Sauce

Ingredients: 1 1/2 tablespoons butter1 1/2 tablespoons flour1/2 cup milk1 egg yolks1 tablespoon lemon...

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Spiced Cranberry and Zinfandel Sauce
Condimentsetc.Oranges

Spiced Cranberry and Zinfandel Sauce

Ingredients: 2 cups zinfandel3/4 cup sugar5 (2 inch) orange rind, strips1/2 cup orange juice6...

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Hot Chocolate Fudge Sauce
DessertSaucesSweet sauces

Hot Chocolate Fudge Sauce

Ingredients: 1/2 cup milk1 tablespoon butter or 1 tablespoon margarine5 envelopes instant hot chocolate...

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Condimentsetc.Sauces

Delicious Red Wine Sauce

Ingredients: 2 tablespoons chopped onions2 tablespoons butter or 2 tablespoons margarine1 tablespoon flour1/4 cup...

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