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HomeHealthy Recipes

Category: Sauces

“Flavor Enhancers” – Explore the art of sauce-making with our “Sauces” category. These recipes range from basic gravies and vinaigrettes to complex reductions and emulsions. A good sauce can elevate any dish, and this category provides you with a plethora of options to enhance your culinary creations.

Home » Sauces
Satay Sauce
Condimentsetc.Sauces

Satay Sauce

Ingredients: 1 small onions, chopped1 tablespoon finely chopped lemongrass1/2 teaspoon shrimp paste3 dried red...

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Main dishSaucesSavory sauces

Red Chile Sauce

Ingredients: 10 long red chili peppers or 1/4-1/2 cup pure red chili powder1/3 cup...

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Spaghetti with Sweet Red Pepper Sauce
Condimentsetc.Sauces

Spaghetti with Sweet Red Pepper Sauce

Ingredients: 1 tablespoon extra virgin olive oil1 tablespoon butter3 cloves garlic, chopped1 cup chopped...

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Condimentsetc.Sauces

Oven Barbecue Sauce for Chicken or Ribs

Ingredients: 1 cup tomato juice1/3 cup vinegar1 dash salt1/2 teaspoon cayenne pepper1 tablespoon Dijon...

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Blueberry Sauce
Condimentsetc.Sauces

Blueberry Sauce

Ingredients: 2 1/4 cups blueberries ( fresh or frozen)1/4 cup water1 cup unsweetened orange...

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Main dishSaucesSavory sauces

Beef Steaks With Mushroom Sauce

Ingredients: 1 teaspoon oil4 tablespoons butter, divided4 beef tenderloin steaks, 1 in thick1 cup...

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Quick Rum Sauce
DessertSaucesSweet sauces

Quick Rum Sauce

Ingredients: 2 tablespoons rum2 tablespoons brown sugar1 tablespoon butter Directions: Melt altogether until runny...

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Asiago Cheese Sauce
Condimentsetc.Sauces

Asiago Cheese Sauce

Ingredients: 1/4 cup all-purpose flour2 cups milk ( you can use 1%, if you...

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3 Minute Hollandaise
Condimentsetc.Low protein

3 Minute Hollandaise

Ingredients: 1/4 cup mayonnaise1/4 cup sour cream1/2 teaspoon prepared mustard1 teaspoon lemon juice Directions:...

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Spicy Mango Jalapeno  Salsa
Condimentsetc.Salsas

Spicy Mango Jalapeno Salsa

Ingredients: 4 cups cubed mangoes2 diced jalapenos ( seeded)2 tablespoons minced cilantro2 tablespoons lime...

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Spaghetti with Bacon
Condimentsetc.Main dish

Spaghetti with Bacon, Tomatoes And Wine

Ingredients: 1/2 lb spaghetti2 tablespoons olive oil1/4 lb pancetta (cured italian bacon) or 1/4...

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Plumi Moos
DessertSaucesSweet sauces

Plumi Moos

Ingredients: 2 quarts water1 cup dried apples1 cup dried prunes1 cup raisins1/2 cup dried...

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Low-Fat Alfredo Sauce
Condimentsetc.Sauces

Low-Fat Alfredo Sauce

Ingredients: 1 (12 ounce) cans evaporated skim milk2 tablespoons grated nonfat parmesan cheese3 tablespoons...

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Salmon With Avocado Salsa
Main dishSalsasSauces

Salmon With Avocado Salsa

Ingredients: 2 cups plain low-fat yogurt2 green onions, thinly sliced2 tablespoons basil, choppedsalt, to...

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Tuna Sauce for Pasta
Condimentsetc.Sauces

Tuna Sauce for Pasta

Ingredients: 2 tablespoons olive oil1 large yellow onions1/2 cup fresh parsley, chopped1/2 cup fresh...

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No-Cream Alfredo Sauce
Condimentsetc.Sauces

No-Cream Alfredo Sauce

Ingredients: 1 (12 ounce) cans evaporated milk2 tablespoons powdered milk1/4 cup butter2 tablespoons flour3/4...

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Condimentsetc.Salsas

Tropical Fruit Salsa

Ingredients: 1/2 cup mangoes, diced1/2 cup pineapple, diced1/2 papayas, diced2 sliced kiwi1/4 cup diced...

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Cool Cucumber Salsa
Condimentsetc.Salsas

Cool Cucumber Salsa

Ingredients: 4 large cucumbers, diced6 vine ripe tomatoes, diced1 tablespoon cilantro, finely chopped1 medium...

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Harissa Sauce
AppetizersSaucesSavory sauces

Harissa Sauce

Ingredients: 2 tablespoons crushed red pepper flakes1 tomatoes, peeled,seeded and chopped1 clove garlic, peeled1/2...

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Cherry Red Wine Sauce
Condimentsetc.Sauces

Cherry Red Wine Sauce

Ingredients: 2/3 cup sugar1/2 cup red wine1 lb pitted unsweetened frozen cherries Directions: Combine...

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Foolproof Giblet Gravy
Condimentsetc.Sauces

Foolproof Giblet Gravy

Ingredients: turkey neckturkey giblets ( refrigerate liver until needed)6 cups chicken broth2 large onions,...

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Hollandaise Sauce French Style
CondimentsEggsetc.

Hollandaise Sauce French Style

Ingredients: 2 egg yolks2 tablespoons water6 ounces melted butter1/4 teaspoon saltlemon juice1 -2 tablespoon...

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Spiked Rhubarb Sauce
Condimentsetc.Sauces

Spiked Rhubarb Sauce

Ingredients: 1 lb rhubarb3/4 cup sugar1/4 cup water1/4 cup red wine Directions: Wash rhubarb&...

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Dijon Vinaigrette Dressed Potatoes
Condimentsetc.Sauces

Dijon Vinaigrette Dressed Potatoes

Ingredients: 24 ounces potatoes, cut into cubes1 tablespoon olive oil2 tablespoons distilled white vinegar1...

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Sauteed Spinach Cream Sauce
Condimentsetc.Low carb

Sauteed Spinach Cream Sauce

Ingredients: 2 tablespoons butter5 ounces frozen chopped spinach, thawed and squeezed dry2 tablespoons whipping...

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Cranberry Relish
Condimentsetc.Pineapple

Cranberry Relish

Ingredients: 2 bags fresh cranberries1 (15 ounce) cans crushed pineapple, mostly drained2 big nice...

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Mushroom and Wine Steak Sauce
BeefCondimentsetc.

Mushroom and Wine Steak Sauce

Ingredients: 4 ounces fresh mushrooms, sliced3 tablespoons butter or 3 tablespoons margarine, divided1/4 cup...

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Kangaroo Pasta
Lunch/snacksMain dishSauces

Kangaroo Pasta

Ingredients: 1/2 red capsicums4 slices bacon4 slices pineapple400 g fettuccine200 ml capsicum salsa60 g...

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Key Lime Sauce
Condimentsetc.Sauces

Key Lime Sauce

Ingredients: 1 tablespoon cornstarch1/2 cup granulated sugar, plus1 tablespoon granulated sugar1/2 cup key lime...

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AppetizersLunch/snacksSauces

Party Pan Nachos

Ingredients: 3 tablespoons olive oil2 large onions, chopped1 green peppers, chopped1 teaspoon chili powder2...

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Roasted Red Pepper Sauce for Pasta
Condimentsetc.Sauces

Roasted Red Pepper Sauce for Pasta

Ingredients: 4 roasted red peppers, coarsely chopped ( see directions for roasting below)1 teaspoon...

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Bechamel - Basic White Sauce
Condimentsetc.Sauces

Bechamel – Basic White Sauce

Ingredients: 2 cups milk1 slice onions, large1 bay leaves1/2 teaspoon peppercorns3 tablespoons unsalted butter3...

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Currant Catsup
Condimentsetc.Sauces

Currant Catsup

Ingredients: 8 cups cleaned red currants3 cups cider vinegar2 teaspoons cinnamon1 teaspoon ground cloves1...

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Make Ahead Curry Sauce for Meatloaf or Pork Roast
Condimentsetc.Sauces

Make Ahead Curry Sauce for Meatloaf or Pork Roast

Ingredients: 1/4 cup butter or 1/4 cup butter substitute2 tablespoons flour1/2 medium onions, minced1/4...

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Cheesy Alfredo Sauce Supreme
Condimentsetc.Sauces

Cheesy Alfredo Sauce Supreme

Ingredients: 2 tablespoons oil ( not olive oil)1 -2 teaspoon fresh minced garlic1 (8...

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Low-Fat White Sauce
CheeseCondimentsetc.

Low-Fat White Sauce

Ingredients: 6 tablespoons flour3 cups low-fat milk ( 1%)1/4 teaspoon ground nutmeg1/3 cup parmesan...

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Light Blueberry Sauce
Condimentsetc.Sauces

Light Blueberry Sauce

Ingredients: 3 tablespoons orange juice1/2 tablespoon cornstarch1 cup blueberries ( fresh or frozen)2 tablespoons...

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Onion Gravy
Condimentsetc.Onions

Onion Gravy

Ingredients: 3 -4 large onions, thinly sliced in rings ( at least 1 red...

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DessertSaucesSweet sauces

Chocolate Sauce (Throw Away Your Hershey’s!)

Ingredients: 1 1/2 cups granulated sugar1 cup Dutch-processed cocoa powder1 pinch salt1 cup water2...

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DessertSaucesSweet sauces

Cinnamon Applesauce

Ingredients: 1 cup water1/4 cup red cinnamon candies8 large apples, peeled, cored and sliced...

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Tomato Sauce
Condimentsetc.Sauces

Tomato Sauce

Ingredients: 4 cups tomatoes, diced or 29 ounces tomato puree1/4 cup olive oil4 garlic...

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Faux-fredo Pasta Sauce
Condimentsetc.Main dish

Faux-fredo Pasta Sauce, so easy

Ingredients: 1 package soft tofu1 jar marinara sauce ( your choice)1 lb rotelle pasta3/4...

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Warm Pineapple Topping
Frozen dessertsSaucesSweet sauces

Warm Pineapple Topping

Ingredients: 1 small pineapple3 tablespoons brown sugar1 tablespoon lime juice1 pint vanilla ice cream...

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My Favorite Sweet and Sour Sauce
Condimentsetc.Low protein

My Favorite Sweet and Sour Sauce

Ingredients: 4 tablespoons ketchup2 tablespoons granulated sugar2 tablespoons brown sugar, firmly packed4 tablespoons white...

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Lemon Basil Cream Sauce
Condimentsetc.Sauces

Lemon Basil Cream Sauce

Ingredients: 2 tablespoons butter2 cloves garlic, minced1 cup half-and-half1 cup chicken broth1/4 cup lemon...

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Mustard and Chive Sauce
Condimentsetc.Sauces

Mustard and Chive Sauce

Ingredients: 50 g butter50 g flour2 tablespoons Dijon mustard or 2 tablespoons English mustard450...

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CondimentsDessertetc.

Berries Vinaigrette with Mascarpone

Ingredients: 4 cups assorted berries ( sliced strawberries, red or golden raspberries, blackberries, or...

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Nectarine Relish for Chicken
Condimentsetc.Pitted fruits

Nectarine Relish for Chicken

Ingredients: 2 medium nectarines1/2 red bell peppers2 small scallions, white and light green parts1/8...

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Cranberry Sauce with Jalapeno Peppers
Condimentsetc.Sauces

Cranberry Sauce with Jalapeno Peppers

Ingredients: 12 ounces fresh cranberries or 12 ounces frozen cranberries1 cup water1 cup granulated...

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Edith's Low-Salt Spaghetti Sauce for One
Main dishOne Dish mealSauces

Edith’s Low-Salt Spaghetti Sauce for One

Ingredients: 1 tablespoon olive oil1/4 lb ground beef1/4 large yellow onions, chopped1/4 lb fresh...

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BBQ Sauce
Condimentsetc.Sauces

BBQ Sauce

Ingredients: 1 cup mustard1 1/2 cups ketchup1 cup white vinegar1/2 cup white sugar1 teaspoon...

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Lemon-Butter Sauce
Condimentsetc.Lemon

Lemon-Butter Sauce

Ingredients: 1 cup butter3 -4 tablespoons lemon juice2 teaspoons Worcestershire saucepepper2 tablespoons chopped fresh...

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Mushroom-Sherry Sauce
Condimentsetc.Sauces

Mushroom-Sherry Sauce

Ingredients: 2 tablespoons butter1/4 cup onions, peeled and minced1 garlic cloves, peeled and minced3/4...

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Chicken Enchiladas Rojas
Lunch/snacksMain dishSauces

Chicken Enchiladas Rojas

Ingredients: 6 guajillo chilies3 pasilla chiles3 tomatoes1/4 large onions3 cloves garlic1 1/2 cups chicken...

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Roasted Tomato Salsa
AppetizersSalsasSauces

Roasted Tomato Salsa

Ingredients: 1 1/4 lbs fresh vine ripened tomatoes8 small shallots5 cloves garlicsea salt1 sprig...

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Spaghetti Sauce with Meat
Condimentsetc.Ground beef

Spaghetti Sauce with Meat

Ingredients: 2 cups chopped onions6 cloves garlic, minced or 6 cloves garlic powder1 cup...

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Butterscotch Sauce
DessertSaucesSweet sauces

Butterscotch Sauce

Ingredients: 75 g unsalted butter1/2 cup brown sugar3/4 cup evaporated milk1/2 cup cream1 teaspoon...

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SalsasSaucesSavory sauces

Fiesta Zucchini-Corn Salsa

Ingredients: 2 zucchini, shredded1 small onions, sliced2 cups corn kernels1 cup salsa2 tablespoons oil...

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Condimentsetc.Sauces

Piccata Sauce

Ingredients: 3 tablespoons butter3 cloves garlic, minced1 tablespoon olive oil3 tablespoons white flour1 (14...

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Chipotle-Honey BBQ Bacon Burger with Gorgonzola Cheese
Condimentsetc.Ground beef

Chipotle-Honey BBQ Bacon Burger with Gorgonzola Cheese

Ingredients: 1 1/2 lbs ground beef1/2 lb pork sausage1 ounce green onions, diced1 ounce...

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