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HomeHealthy Recipes

Category: Sauces

“Flavor Enhancers” – Explore the art of sauce-making with our “Sauces” category. These recipes range from basic gravies and vinaigrettes to complex reductions and emulsions. A good sauce can elevate any dish, and this category provides you with a plethora of options to enhance your culinary creations.

Home » Sauces
Spicy Lamb Chops with Tomato-Cucumber Raita
Main dishMarinades and rubsSauces

Spicy Lamb Chops with Tomato-Cucumber Raita

Ingredients: 2 tablespoons curry powder1 teaspoon sugar1 teaspoon cumin1 teaspoon salt1/4 teaspoon cayenne1 pinch...

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Smoky Sauce for Ribs
Condimentsetc.Sauces

Smoky Sauce for Ribs

Ingredients: 1 cup no-salt-added ketchup1 cup red wine vinegar1/2 cup brown sugar1/4 cup molasses1...

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Condimentsetc.Salads

Salad Dressing

Ingredients: 1/2 jar mayonnaise5 teaspoons garlic powder4 teaspoons onion powder1/2 teaspoon ketchup1 dash vinegar...

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DessertSaucesSweet sauces

Strawberry Rhubarb Sauce

Ingredients: 1 cup strawberries, fresh or frozen,unsweetened,and sliced2 cups rhubarb, fresh or frozen,diced1/2 cup...

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Tangy Bang'n Mango Salsa
GarnishesSalsasSauces

Tangy Bang’n Mango Salsa

Ingredients: 1 mangoes, peeled with pitt removed, chopped4 roma tomatoes, chopped1 jalapeno peppers, with...

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DessertLunch/snacksSauces

Cherry Cream Parfaits

Ingredients: 1 cup whipping cream4 tablespoons sugar1/8 teaspoon salt1 teaspoon vanilla8 ounces sour cream1...

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Chanterelle-Marsala Sauce
Condimentsetc.Sauces

Chanterelle-Marsala Sauce

Ingredients: 4 tablespoons butter1 shallots, peeled and minced1 garlic cloves, peeled and minced3/4 lb...

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Salsa Rossa
Condimentsetc.Sauces

Salsa Rossa

Ingredients: 2 large onions, finely chopped4 tablespoons olive oil2 red bell peppers1 small red...

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Steak Salad With Spicy Garlic Salsa
One Dish mealSalsasSauces

Steak Salad With Spicy Garlic Salsa

Ingredients: 1/4 cup olive oil or 1/4 cup vegetable oil2 tablespoons chopped fresh parsley3...

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Lunch/snacksSaucesSavory sauces

Delicious Low-Fat Pasta Primavera Sauce

Ingredients: 1 (14 1/2 ounce) cans diced tomatoes1 (6 ounce) cans tomato paste3/4 cup...

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Easiest Peanut Dressing for Fruit in the Whole World (2 Ingredie
AppetizersSaladsSauces

Easiest Peanut Dressing for Fruit in the Whole World (2 Ingredie

Ingredients: 1 teaspoon natural smooth peanut butter ( I use homemade)1 -2 tablespoon water...

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Cocktail Sauce
Condimentsetc.Sauces

Cocktail Sauce

Ingredients: 3/4 cup catsup1/4 cup chili sauce1/4 cup horseradish1/2 teaspoon hot sauce1 tablespoon Worcestershire...

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Smoky
AppetizersSalsasSauces

Smoky, Spicy Tomatillo Salsa Verde Aka Green Hell!

Ingredients: 1 lb tomatillos, cut into quarters1 habanero peppers, seeds and all1 onions, rough...

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Taco Bell Taco Sauce
AmericanCondimentsetc.

Taco Bell Taco Sauce

Ingredients: 1 (8 ounce) cans tomato sauce1/3 cup water1/4 teaspoon chili powder1 1/2 teaspoons...

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Easy Healthy Creamy Gravy(No fat)
Condimentsetc.Onions

Easy Healthy Creamy Gravy(No fat)

Ingredients: 2 tablespoons cornstarch2 cups broth ( Chicken, veggie, or beef)1/4 cup milk1 tablespoon...

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Basic Meat Sauce
Condimentsetc.Sauces

Basic Meat Sauce

Ingredients: 1 tablespoon olive oil1/2 cup chopped onions2 cups sliced mushrooms3/4 lb lean ground...

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Avocado Mayonnaise (No Dairy!)
Condimentsetc.Lunch/snacks

Avocado Mayonnaise (No Dairy!)

Ingredients: 1 ripe avocados1 tablespoon rice milk or 1 tablespoon oat milk1 tablespoon lemon...

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Bartolino's Marinara Sauce
Condimentsetc.Main dish

Bartolino’s Marinara Sauce

Ingredients: 1/2 cup chopped onions2 garlic cloves, minced1 tablespoon olive oil1 (28 ounce) cans...

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Avocado Relish
AppetizersSalsasSauces

Avocado Relish

Ingredients: 1 avocados, pared and finely diced2 tablespoons lime juice1/4 cup diced red onions1/4...

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Easy Hollandaise Sauce
Condimentsetc.Sauces

Easy Hollandaise Sauce

Ingredients: 1/2 cup butter ( 1 stick)4 large egg yolks1/2 cup heavy cream (...

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Simple Salsa
Lunch/snacksSalsasSauces

Simple Salsa

Ingredients: 2 medium tomatoes, diced1/2 small onions, diced2 garlic cloves, minced1 -2 tablespoon cilantrosalt...

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Island Chicken with Pineapple Salsa
Condimentsetc.Salsas

Island Chicken with Pineapple Salsa

Ingredients: 8 ounces unsweetened pineapple, crushed ( with juice)1 tablespoon reduced-sodium soy sauce1 tablespoon...

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Zinfandel Barbecue Sauce
Condimentsetc.Low protein

Zinfandel Barbecue Sauce

Ingredients: 1 tablespoon butter3 -4 shallots, minced ( about 3/4 cup)2 cloves garlic, minced1...

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Salsa Yucateco
Condimentsetc.Salsas

Salsa Yucateco

Ingredients: 1 1/2 cups onions, diced1/2 cup pimento stuffed olives, chopped1 large green peppers,...

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Kids'night Spaghetti Sauce
Condimentsetc.Ground beef

Kids’night Spaghetti Sauce

Ingredients: 2 -2 1/2 lbs lean ground beef2 (15 1/2 ounce) cans tomato sauce2...

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AppetizersSalsasSauces

Mango and Melon Salsa

Ingredients: 1/4 cantaloupe1/4 honeydew melon1 mangoes1/2 red peppers5 cherry tomatoes ( firm)1/2 red onions1/2...

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Sweet N Sour Sauce for Meatballs and Wings
Condimentsetc.Sauces

Sweet N Sour Sauce for Meatballs and Wings

Ingredients: 1/2 cup brown sugar1 tablespoon cornstarch1 can pineapple chunks in juice1/3 cup vinegar1...

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Lighter Alfredo Sauce
Condimentsetc.Sauces

Lighter Alfredo Sauce

Ingredients: 1/2 cup low-fat milk2 tablespoons fat-free half-and-half1/2 tablespoon butter4 garlic cloves, minced1 1/2...

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Feta Dressing
Condimentsetc.Greek

Feta Dressing

Ingredients: 4 ounces feta cheese1 cup mayonnaise1 cup sour cream2 teaspoons garlic1/2 cup red...

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Alabama BBQ Chicken and White Sauce (Grilled)
Condimentsetc.Main dish

Alabama BBQ Chicken and White Sauce (Grilled)

Ingredients: 3/4 cup mayonnaise2 tablespoons cider vinegar2 teaspoons sugar1/2 teaspoon prepared horseradish1/2 teaspoon salt1/2...

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Spiked Rhubarb Sauce
Condimentsetc.Sauces

Spiked Rhubarb Sauce

Ingredients: 1 lb rhubarb3/4 cup sugar1/4 cup water1/4 cup red wine Directions: Wash rhubarb&...

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Poor Mans Barbecue Sauce
AmericanCondimentsetc.

Poor Mans Barbecue Sauce

Ingredients: 5 -6 packets ketchup2 -3 packets hot sauce1 packet soy sauce1 packet sugar1...

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Pork Chops With Peach Salsa
Main dishSalsasSauces

Pork Chops With Peach Salsa

Ingredients: 1/2 cup chopped green onions2 large fresh peaches, peeled,pitted,coarsely chopped1 tablespoon chopped fresh...

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Spice Crusted Chicken Breasts With Lime-Orange Salsa
Main dishSaucesSavory sauces

Spice Crusted Chicken Breasts With Lime-Orange Salsa

Ingredients: 1 tablespoon ground coriander1 tablespoon ground cumin1/2 tablespoon fresh ground black pepper1 teaspoon...

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Chimichurri Sauce
Condimentsetc.Salsas

Chimichurri Sauce

Ingredients: 1 bunch cilantro leaves8 garlic cloves1/4 cup vinegar1 limes, juice of2/3 cup olive...

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basic white sauce
Condimentsetc.Sauces

basic white sauce

Ingredients: 1 ounce flour1 ounce butter1/2 pint milk Directions: melt the flour and butter...

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Condimentsetc.Sauces

Mojo Picon (Garlic Sauce)

Ingredients: 5 garlic cloves1 teaspoon cumin seeds2 -3 small dried chiliessalt3 -4 tablespoons breadcrumbs1/2...

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Southwestern Barbecue Sauce
Condimentsetc.Low protein

Southwestern Barbecue Sauce

Ingredients: 3/4 cup catsup1/4 cup water1/4 cup onions, chopped2 tablespoons brown sugar2 tablespoons lemon...

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Amazing Horseradish Sauce for Prime Rib
Condimentsetc.Sauces

Amazing Horseradish Sauce for Prime Rib

Ingredients: 3 2/3 tablespoons horseradish ( drain before measuring)3 tablespoons mayonnaise1 tablespoon cider vinegar2...

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Condimentsetc.Sauces

Lemon Caper Sauce For Chicken or Fish

Ingredients: 1/2 cup chicken broth2 cloves garlic, sliced2 tablespoons lemon juice2 tablespoons capers1 tablespoon...

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Microwaved Raspberry Sauce
DessertSaucesSweet sauces

Microwaved Raspberry Sauce

Ingredients: 1/2 cup sugar1 tablespoon custard powder or 1 tablespoon cornflour1/2 cup water or...

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Easy Pizza Sauce
Condimentsetc.Sauces

Easy Pizza Sauce

Ingredients: 1 (15 ounce) cans Hunt’s tomato sauce2 teaspoons dried oregano2 teaspoons dried basil1/4...

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Lentil Spaghetti Sauce
Main dishSaucesSavory sauces

Lentil Spaghetti Sauce

Ingredients: 1 tablespoon vegetable oil ( I use broth instead)1 onions, chopped2 cloves garlic,...

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Cranberry-Apricot Sauce
Condimentsetc.Sauces

Cranberry-Apricot Sauce

Ingredients: 12 ounces cranberries, fresh or frozen1/2 cup dried apricot halves, chopped1/2 cup unsweetened...

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Tomatillo Salsa
Condimentsetc.Salsas

Tomatillo Salsa

Ingredients: 3 medium tomatillos, chopped1 small tomatoes1/2 red onions, finely chopped1/4 chopped cilantro1 medium...

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Baby Hot Browns
SandwichesSaucesSavory sauces

Baby Hot Browns

Ingredients: 1 chicken bouillon cubes1/4 cup hot water3/4 cup half-and-half3 tablespoons salted butter2 tablespoons...

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Mushroom and Vegetable Gravy for Pork Roast
Condimentsetc.Sauces

Mushroom and Vegetable Gravy for Pork Roast

Ingredients: 1/2-1 cup pan drippings, from pork raost1/4 cup soy sauce1 cup hot water1...

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Quick Pork Sauce
Condimentsetc.Sauces

Quick Pork Sauce

Ingredients: 1 tablespoon honey1 tablespoon Dijon mustard1 tablespoon soy sauce1 clove garlic Directions: Combine...

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Broccoli Pasta Sauce
Condimentsetc.Sauces

Broccoli Pasta Sauce

Ingredients: 1 lb broccoli, separated into small flowerets, stalks peeled and cut into 1/4...

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Minted Mayonnaise
Condimentsetc.Sauces

Minted Mayonnaise

Ingredients: 2 egg yolks1/2 lemons, juice of1 teaspoon hot English mustardwhite pepperminted olive oil1...

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Oriental Black Bean Sauce
Main dishSaucesSavory sauces

Oriental Black Bean Sauce

Ingredients: 2 tablespoons peanut oil1/4 cup finely chopped onions1 tablespoon finely chopped red bell...

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Roasted Tomato Salsa
AppetizersSalsasSauces

Roasted Tomato Salsa

Ingredients: 1 1/4 lbs fresh vine ripened tomatoes8 small shallots5 cloves garlicsea salt1 sprig...

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Pecan-Crusted Chicken with Banana Salsa
Condimentsetc.Salsas

Pecan-Crusted Chicken with Banana Salsa

Ingredients: 3 cups bananas, sliced 1/8 inch thick1/3 cup chopped red peppers1/3 cup chopped...

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Creamy Curry Sauce
Condimentsetc.Sauces

Creamy Curry Sauce

Ingredients: 1 medium onions, finely chopped2 teaspoons minced garlic cloves1 inch peeled sliced gingerroot...

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Carbonara Sauce
Condimentsetc.Sauces

Carbonara Sauce

Ingredients: 1 onions, chopped1 garlic, crushed4 slices prosciutto2 eggs300 ml creamsalt and pepper1/2 cup...

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Steak Burgundy With Pasta
Condimentsetc.Main dish

Steak Burgundy With Pasta

Ingredients: 3 (12 ounce) steaks, thick-cut & boneless6 bacon, stripes4 tablespoons butter, melted1 1/2...

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Emergency pasta sauce
One Dish mealSaucesSavory sauces

Emergency pasta sauce

Ingredients: 1 tablespoon double concentrate tomato puree1 tablespoon tomato ketchup1/2 cup water1/2 teaspoon mixed...

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Cheese Sauce
CheeseCondimentsetc.

Cheese Sauce

Ingredients: 3 tablespoons butter3 tablespoons flour1 cup milk1/2 lb Velveeta cheese1 teaspoon paprika1/2 cup...

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Fresh Homemade Garden Salsa
Condimentsetc.Salsas

Fresh Homemade Garden Salsa

Ingredients: 3 cups fresh tomatoes1 1/2 cups fresh green peppers or 1 1/2 cups...

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Honey Butter
Condimentsetc.Sauces

Honey Butter

Ingredients: 1/4 cup butter, softened plus2 tablespoons butter, softened2/3 cup honey1/2 teaspoon fresh lemon...

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