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HomeHealthy Recipes

Category: Sauces

“Flavor Enhancers” – Explore the art of sauce-making with our “Sauces” category. These recipes range from basic gravies and vinaigrettes to complex reductions and emulsions. A good sauce can elevate any dish, and this category provides you with a plethora of options to enhance your culinary creations.

Home » Sauces
Black Bean and Red Pepper Salsa
Condimentsetc.Salsas

Black Bean and Red Pepper Salsa

Ingredients: 1 1/2 lbs red peppers, stemmed, seeded, diced fine ( 4 medium)1 cup...

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Delicious Sauce for Fish
Main dishSaucesSavory sauces

Delicious Sauce for Fish

Ingredients: 1 tablespoon finely chopped onions1 teaspoon grated fresh lemon rind2 teaspoons flour1/2 cup...

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Fettuccine Alfredo Sauce
Main dishSaucesSavory sauces

Fettuccine Alfredo Sauce

Ingredients: 5 tablespoons butter2 cups heavy cream2 cups chicken broth or 2 cups vegetable...

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Salsa Cruda
AppetizersSalsasSauces

Salsa Cruda

Ingredients: 6 roma tomatoes, chopped4 garlic cloves, minced2 seeded and minced jalapenos, plus2 roasted...

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Cherry Tomato and Lemon Sauce
Condimentsetc.Sauces

Cherry Tomato and Lemon Sauce

Ingredients: 2 tablespoons olive oil1 clove garlic, minced1/2 cup copped fresh parsley1/2 teaspoon salt1/2...

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World's Best Steak Sauce
Condimentsetc.Sauces

World’s Best Steak Sauce

Ingredients: 1/4 cup butter2 1/2 tablespoons lemon juice1 tablespoon Worcestershire sauce1 tablespoon catsup1 teaspoon...

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Ginger-Spiced Peaches
DessertSaucesSweet sauces

Ginger-Spiced Peaches

Ingredients: 2 (16 ounce) cans sliced peaches, undrained1 teaspoon ground ginger10 whole cloves (...

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Authentic Jamaican Jerk Sauce
Condimentsetc.Marinades and rubs

Authentic Jamaican Jerk Sauce

Ingredients: 1/2 cup pimientos ( allspice berries)1/2 cup brown sugar, packed6 -8 garlic cloves4...

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Rotkrautsalat (Red Cabbage Salad)
Lunch/snacksSaucesSavory sauces

Rotkrautsalat (Red Cabbage Salad)

Ingredients: 5 slices bacon2 tablespoons vegetable oil1 teaspoon sugar1/2 teaspoon salt2 tablespoons vinegar1/4 teaspoon...

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Honey Butter Sauce
Condimentsetc.Sauces

Honey Butter Sauce

Ingredients: 4 ounces liquid honey2 ounces butter2 teaspoons vanilla essence Directions: Mix the Butter,...

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Apricot Dip Sauce
< 15 minsCondimentsetc.

Apricot Dip Sauce

Ingredients: 1 cup apricot preserves2 tablespoons balsamic vinegar1 teaspoon Worcestershire sauce1/2 oranges, zest of,...

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Chipotle-Pepita Salsa
Condimentsetc.Salsas

Chipotle-Pepita Salsa

Ingredients: 1 cup pumpkin seeds6 large roma tomatoes, seeded and chopped1/2 yellow onions, chopped3...

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Basic Stir Fry Sauce
Condimentsetc.Sauces

Basic Stir Fry Sauce

Ingredients: 1/4 cup soy sauce1 1/4 cups water1 tablespoon grated ginger2 cloves garlic, minced1...

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Steak Burgundy With Pasta
Condimentsetc.Main dish

Steak Burgundy With Pasta

Ingredients: 3 (12 ounce) steaks, thick-cut & boneless6 bacon, stripes4 tablespoons butter, melted1 1/2...

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Woked out Prawns
Condimentsetc.Sauces

Woked out Prawns

Ingredients: vegetable oil cooking spray, for the wok1/2 cup onions, minced1/2 cup sweet red...

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Simple Salsa
Lunch/snacksSalsasSauces

Simple Salsa

Ingredients: 2 medium tomatoes, diced1/2 small onions, diced2 garlic cloves, minced1 -2 tablespoon cilantrosalt...

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Chilled Lobster Salad With Basil-Lime Salsa
SaladsSalsasSauces

Chilled Lobster Salad With Basil-Lime Salsa

Ingredients: 1/2 cup seeded and chopped unpeeled tomatoes2 tablespoons fresh lime juice1 tablespoon balsamic...

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Champsdiet featured Image
Condimentsetc.Sauces

Mojo Picon (Garlic Sauce)

Ingredients: 5 garlic cloves1 teaspoon cumin seeds2 -3 small dried chiliessalt3 -4 tablespoons breadcrumbs1/2...

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Healthy Yummy Black Bean Salsa
AppetizersSalsasSauces

Healthy Yummy Black Bean Salsa

Ingredients: 1 (15 ounce) cans black beans2 medium tomatoes, chopped1/4 cup onions, finely chopped2...

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Peanut Dipping Sauce With a Kick
AppetizersCondimentsetc.

Peanut Dipping Sauce With a Kick

Ingredients: 1/2 cup smooth peanut butter1/4 cup hot water1/3 cup coconut milk ( I...

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Bigfatmomma's Slow-cooked Meat Sauce
Condimentsetc.Sauces

Bigfatmomma’s Slow-cooked Meat Sauce

Ingredients: 1 1/2 lbs ground beef or 1 1/2 lbs ground turkey2 tablespoons butter1...

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Easy Alfredo Sauce
Condimentsetc.Sauces

Easy Alfredo Sauce

Ingredients: 1/2 cup butter8 ounces cream cheese ( best room temp)2 tablespoons flour2 cups...

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Bacon and Basil Sauce for Pasta
Condimentsetc.Main dish

Bacon and Basil Sauce for Pasta

Ingredients: 1 tablespoon olive oil4 slices bacon, sliced1 clove garlic, crushed125 ml white wine300...

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Our Favorite Grilled Salmon Sauce
Main dishSaucesSavory sauces

Our Favorite Grilled Salmon Sauce

Ingredients: 2 tablespoons butter2 tablespoons brown sugar2 garlic cloves, minced1 tablespoon lemon juice2 teaspoons...

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Better Than Olive Garden Alfredo Sauce
Condimentsetc.Sauces

Better Than Olive Garden Alfredo Sauce

Ingredients: 3 tablespoons sweet butter2 tablespoons olive oil2 garlic cloves, minced2 cups heavy cream1/4...

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Classic Basil Pesto
AppetizersSaucesSpreads

Classic Basil Pesto

Ingredients: 4 cloves garlic2 tablespoons pine nuts, toasted2 cups fresh basil, packed3 tablespoons extra...

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Plumi Moos
DessertSaucesSweet sauces

Plumi Moos

Ingredients: 2 quarts water1 cup dried apples1 cup dried prunes1 cup raisins1/2 cup dried...

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Stewed Tomatoes and Cucuzza
Condimentsetc.Sauces

Stewed Tomatoes and Cucuzza

Ingredients: 1 small onions, finely chopped1 garlic cloves, minced2 tablespoons oil1 (15 ounce) cans...

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Tasty Topping for Burgers
Condimentsetc.Sauces

Tasty Topping for Burgers

Ingredients: 1 cup shredded lettuce1/4 cup onions, slices ( thin)mayonnaisecayenne peppersalt & pepper Directions:...

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Hot And Sour Shrimp Stir-Fry
Condimentsetc.Main dish

Hot And Sour Shrimp Stir-Fry

Ingredients: 1 lb medium-size fresh unpeeled shrimp2 tablespoons low sodium soy sauce2 tablespoons rice...

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Vegetarian Pasta Sauce
Condimentsetc.Sauces

Vegetarian Pasta Sauce

Ingredients: 1 (19 ounce) cans stewed tomatoes1 medium onions2 large garlic cloves2 large carrots2...

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Strawberry Sauce
Condimentsetc.Sauces

Strawberry Sauce

Ingredients: 2 lbs ripe strawberries, hulled1/2 cup granulated sugar ( depending on sweetness of...

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Rave Reviews Hot Fudge Sauce
Condimentsetc.Sauces

Rave Reviews Hot Fudge Sauce

Ingredients: 1/2 cup butter2 ounces unsweetened chocolate2 cups sugar1 cup evaporated milk1/2 cup light...

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Eggplant (Aubergine)  With Hot Garlic Sauce
Condimentsetc.Main dish

Eggplant (Aubergine) With Hot Garlic Sauce

Ingredients: 4 -6 Chinese eggplants (these are long and slender-Chinese groceries will have them)...

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Champsdiet featured Image
CondimentsDessertetc.

Toblerone Dark Chocolate Honey-Almond Fondue

Ingredients: 6 tablespoons whipping cream3 tablespoons honey7 ounces toblerone bittersweet chocolate (2 3.52-ounce bars)...

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Awesomely Easy Marinara Sauce
Condimentsetc.Sauces

Awesomely Easy Marinara Sauce

Ingredients: 1 (16 ounce) cans tomato sauce1/2 cup chopped onions1 teaspoon minced garlic1 teaspoon...

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Raspberry Marinade
Marinades and rubsSaucesSavory sauces

Raspberry Marinade

Ingredients: 1/2 cup Worcestershire sauce2 tablespoons soy sauce1 tablespoon liquid smoke1 tablespoon balsamic vinegar2...

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Tropical Citrus Sauce
SalsasSaucesSavory sauces

Tropical Citrus Sauce

Ingredients: 1 1/2 tablespoons olive oil2 garlic cloves3 tablespoons fresh lime juice3 tablespoons pineapple...

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Baked Gnocchi With Blue Cheese and Prosciutto Cream Sauce
Condimentsetc.Pasta

Baked Gnocchi With Blue Cheese and Prosciutto Cream Sauce

Ingredients: 300 ml cream150 g blue cheese, crumbled125 g prosciutto, coarsely torn70 g breadcrumbs...

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Marvelous Meatloaf Topping
Condimentsetc.Sauces

Marvelous Meatloaf Topping

Ingredients: 1/4 cup low sodium ketchup2 tablespoons brown sugar1 teaspoon dry mustard1/4 teaspoon ground...

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Kangaroo Pasta
Lunch/snacksMain dishSauces

Kangaroo Pasta

Ingredients: 1/2 red capsicums4 slices bacon4 slices pineapple400 g fettuccine200 ml capsicum salsa60 g...

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Kansas City Barbecue Sauce
Condimentsetc.Sauces

Kansas City Barbecue Sauce

Ingredients: 1/2 cup finely shopped onions2 garlic cloves, minced1 tablespoon olive oil3/4 cup apple...

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Zinfandel Barbecue Sauce
Condimentsetc.Low protein

Zinfandel Barbecue Sauce

Ingredients: 1 tablespoon butter3 -4 shallots, minced ( about 3/4 cup)2 cloves garlic, minced1...

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Cheese Sauce
CheeseCondimentsetc.

Cheese Sauce

Ingredients: 3 tablespoons butter3 tablespoons flour1 cup milk1/2 lb Velveeta cheese1 teaspoon paprika1/2 cup...

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Roasted Garlic Pasta
One Dish mealSaucesSavory sauces

Roasted Garlic Pasta

Ingredients: 3 cups chicken broth7 heads garlic, peeled3/4 lb your favorite pasta ( I...

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Pecan Chicken with Banana Salsa
Main dishSalsasSauces

Pecan Chicken with Banana Salsa

Ingredients: 6 boneless skinless chicken breast halves3 tablespoons Dijon mustard1/2 cup all-purpose flour1 eggs,...

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Barbecued Baked Beans
Condimentsetc.Sauces

Barbecued Baked Beans

Ingredients: 32 ounces pork and beans3/4 cup barbecue sauce ( I use KC Masterpiece)1/2...

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Champsdiet featured Image
Main dishSalsasSauces

Tomato Pesto Chicken with Peach Salsa

Ingredients: 1/4 cup dry sun-dried tomatoes1 cup basil1/2 cup olive oil1 clove garlic6 boneless...

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Iron Mike's Sweet Tomato Pizza Sauce - the Spirit of Cincinnati
Main dishPizzaSauces

Iron Mike’s Sweet Tomato Pizza Sauce – the Spirit of Cincinnati

Ingredients: 2 tablespoons olive oil1 (28 ounce) cans tomato puree1 teaspoon dried onions, minced...

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Jumbo Shrimp with Pepper Salsa
AppetizersSalsasSauces

Jumbo Shrimp with Pepper Salsa

Ingredients: 32 large raw shrimp, shelled but with tails on1 cantaloupe, seeded and cut...

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Lushroom Mushrooms
Condimentsetc.Sauces

Lushroom Mushrooms

Ingredients: 10 fluid ounces beef broth1/2 cup diced onions2 (8 ounce) containers small whole...

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Black Bean and Corn Salsa
SaladsSalsasSauces

Black Bean and Corn Salsa

Ingredients: 2 (15 ounce) cans black beans, drained1 (15 ounce) cans golden kernel corn,...

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Carbonara Sauce
Condimentsetc.Sauces

Carbonara Sauce

Ingredients: 1 onions, chopped1 garlic, crushed4 slices prosciutto2 eggs300 ml creamsalt and pepper1/2 cup...

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Parsley Sauce
Condimentsetc.Sauces

Parsley Sauce

Ingredients: 1/2 ounce unsalted butter1/2 ounce plain flour10 fluid ounces milksalt and pepper2 tablespoons...

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Strawberry-Apple Salsa With Cinnamon Chips
AppetizersSalsasSauces

Strawberry-Apple Salsa With Cinnamon Chips

Ingredients: 5 flour tortillas1 tablespoon granulated sugar1/2 teaspoon cinnamon1 cup washed hulled strawberries1 medium...

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Magic Shell Chocolate Sauce
DessertSaucesSweet sauces

Magic Shell Chocolate Sauce

Ingredients: 1/2 lb butter1 (12 ounce) bags nestle chocolate chips1 teaspoon vanilla1/2 cup walnuts,...

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Rhubarb Relish
Condimentsetc.Sauces

Rhubarb Relish

Ingredients: 2 cups rhubarb, finely chopped ( fresh or frozen)2 cups finely chopped onions2...

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Condimentsetc.Fish

Low Cal Dill Sauce for Poached Fish

Ingredients: 1/2 cup skim milk1 teaspoon Dijon mustard1/2 teaspoon salt1 teaspoon minced fresh dill...

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Diabetic
Condimentsetc.Sauces

Diabetic, Low-Fat Greens’ Mustard Sauce

Ingredients: 2/3 cup coarsely-chopped cleaned spinach2/3 cup coarsely-chopped cleaned arugula leaves2 tablespoons Dijon mustard...

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Nat's Teriyaki Sauce
AsianCondimentsetc.

Nat’s Teriyaki Sauce

Ingredients: 1/2 cup soya sauce1/2 cup mirin2 tablespoons sugar Directions: Pour into a pan,...

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