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HomeHealthy Recipes

Category: Sauces

“Flavor Enhancers” – Explore the art of sauce-making with our “Sauces” category. These recipes range from basic gravies and vinaigrettes to complex reductions and emulsions. A good sauce can elevate any dish, and this category provides you with a plethora of options to enhance your culinary creations.

Home » Sauces
Diablo Butter
CondimentsEggs/dairyetc.

Diablo Butter

Ingredients: 1/2 cup butter1 teaspoon dijon-style mustard4 -6 drops hot pepper sauce Directions: Place...

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Penne with Light Rosy Tomato Sauce
Condimentsetc.Main dish

Penne with Light Rosy Tomato Sauce

Ingredients: 4 -6 ounces penne, uncooked1 teaspoon olive oil2 cloves garlic, minced or pressed1...

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basic white sauce
Condimentsetc.Sauces

basic white sauce

Ingredients: 1 ounce flour1 ounce butter1/2 pint milk Directions: melt the flour and butter...

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Brandied Peach Sauce
Condimentsetc.Sauces

Brandied Peach Sauce

Ingredients: 1 cup water3 tablespoons peach brandy2 tablespoons peach preserves2 tablespoons sugar1 pinch salt3...

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Condimentsetc.Fruit

Cranberry-Ginger Relish

Ingredients: 1 red grapefruits1 tangerines2 cups fresh cranberries or 2 cups frozen cranberries1 tablespoon...

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Eggplant (Aubergine)  With Hot Garlic Sauce
Condimentsetc.Main dish

Eggplant (Aubergine) With Hot Garlic Sauce

Ingredients: 4 -6 Chinese eggplants (these are long and slender-Chinese groceries will have them)...

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Deep-Dish Spinach Pizza
PizzaSaucesSavory sauces

Deep-Dish Spinach Pizza

Ingredients: 1 cup warm water ( 110? 1 T active dry yeast (1 pkg)1...

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Lunch/snacksSaucesSavory sauces

Delicious Low-Fat Pasta Primavera Sauce

Ingredients: 1 (14 1/2 ounce) cans diced tomatoes1 (6 ounce) cans tomato paste3/4 cup...

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Condimentsetc.Sauces

Chili Paste With Garlic

Ingredients: 1 cup vegetable oil1/2 cup dried chilies, fine chop ( or use chili...

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Salmon Thessaloniki
Main dishSaucesSavory sauces

Salmon Thessaloniki

Ingredients: 1 tablespoon dried oregano2 teaspoons dried mint1 teaspoon crushed fennel seedssalt and pepper1...

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Tofu "alfredo" Sauce
Condimentsetc.Sauces

Tofu “alfredo” Sauce

Ingredients: 1 1/2 lbs lite silken extra firm tofu1/2 cup vegetable broth2 teaspoons basil...

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Pecan-Crusted Chicken with Banana Salsa
Condimentsetc.Salsas

Pecan-Crusted Chicken with Banana Salsa

Ingredients: 3 cups bananas, sliced 1/8 inch thick1/3 cup chopped red peppers1/3 cup chopped...

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Fresh Tomato With Fresh Ginger Sauce
Main dishSaucesSavory sauces

Fresh Tomato With Fresh Ginger Sauce

Ingredients: 3/4 cup minced shallots2 teaspoons minced peeled fresh ginger2 cloves garlic, minced1/4 cup...

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Valedolmo Spaghetti Sauce
Condimentsetc.Sauces

Valedolmo Spaghetti Sauce

Ingredients: 2 lbs lean ground beef ( preferably chuck)1/2 lb pork sausage1 large onions,...

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DessertSaucesSweet sauces

Cinnamon Applesauce

Ingredients: 1 cup water1/4 cup red cinnamon candies8 large apples, peeled, cored and sliced...

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Better Than Sex Chocolate Sauce
Condimentsetc.Sauces

Better Than Sex Chocolate Sauce

Ingredients: 2 cups white sugar1 cup frys cocoa3/4 cup water1 tablespoon pure vanilla extract...

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Black Bean
SaladsSalsasSauces

Black Bean, Mango and Jicama Salsa

Ingredients: 1 ripe mangoes1 can black beans, drained and rinsed1/2 jicama, peeled and jullienned...

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Easy Cheese Sauce
Condimentsetc.Sauces

Easy Cheese Sauce

Ingredients: 6 ounces process American cheese, sliced1/3 cup milk1/4 teaspoon onion salt1 drop red...

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Tangy Cranberry Relish
Condimentsetc.Gluten Free

Tangy Cranberry Relish

Ingredients: 1 (12 ounce) packages cranberries1 1/2 cups orange juice3/4 cup sugar1/2 cup walnuts1...

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Fiesta Black Bean Salad
SaladsSalsasSauces

Fiesta Black Bean Salad

Ingredients: 1 (15 1/2 ounce) cans black beans, rinsed and drained1/2 red bell peppers,...

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Easy Raspberry Sauce
SaucesSavory saucesSweet sauces

Easy Raspberry Sauce

Ingredients: 1 (10 ounce) packages frozen raspberries in light syrup, thawed1 tablespoon lemon juice1...

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Greek Sauce for Naked Vegetables
CondimentsEggsetc.

Greek Sauce for Naked Vegetables

Ingredients: 3 large eggs, yolks only2 lemons, juice only12 fluid ounces hot stock Directions:...

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El Chico's Salsa
Condimentsetc.Salsas

El Chico’s Salsa

Ingredients: 2 cups tomatoes ( either fresh or canned)1/2 cup onions, chopped1 tablespoon fresh...

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Brie
AppetizersSaucesSavory sauces

Brie, Roquefort and Wild Mushroom Fondue

Ingredients: 1 1/2 teaspoons olive oil4 ounces fresh shiitake mushrooms, stemmed, caps diced1 shallots,...

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French Fry Sauce (Utah-style) or Sauce for French Fries
Condimentsetc.Sauces

French Fry Sauce (Utah-style) or Sauce for French Fries

Ingredients: 1 cup Miracle Whip1/2 cup ketchup Directions: Mix all ingredients well.Refrigerate until use.Use...

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Bev's Spaghetti Sauce
Condimentsetc.Sauces

Bev’s Spaghetti Sauce

Ingredients: 1 1/2 lbs ground beef2 tablespoons olive oil1 medium onions, chopped2 cloves garlic,...

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Tomato Pasta Sauce With Feta Cheese
Condimentsetc.Main dish

Tomato Pasta Sauce With Feta Cheese

Ingredients: 6 -8 large tomatoes, peeled and chopped6 garlic cloves ( more or less...

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Fast Pasta Sauce
Condimentsetc.Main dish

Fast Pasta Sauce

Ingredients: 1 tablespoon olive oil1 cup chopped yellow onions1 clove garlic, minced1 (15 ounce)...

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Broiled Orange Roughy with Salsa Glaze
Main dishSalsasSauces

Broiled Orange Roughy with Salsa Glaze

Ingredients: 1 tablespoon lime juice2 tablespoons salsa1/2 cup low-fat mayonnaise2 tablespoons plain low-fat yogurt1...

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Bear Knees Sauce
Condimentsetc.Sauces

Bear Knees Sauce

Ingredients: 2 tablespoons white wine vinegar2 tablespoons fresh tarragon leaves, chopped3 egg yolks2 fluid...

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Old Fashioned Flour Gravy
< 30 minsCondimentsetc.

Old Fashioned Flour Gravy

Ingredients: 3 cups broth ( see note)3/4 cup flour1/8 teaspoon garlic powder1/8 teaspoon onion...

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Evelyn's Fried Red Tomatoes
Condimentsetc.Sauces

Evelyn’s Fried Red Tomatoes

Ingredients: 1 kg tomatoes1 teaspoon sugar, to taste1 tablespoon fresh basil leaves, to taste2...

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Sauteed Spinach Cream Sauce
Condimentsetc.Low carb

Sauteed Spinach Cream Sauce

Ingredients: 2 tablespoons butter5 ounces frozen chopped spinach, thawed and squeezed dry2 tablespoons whipping...

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Spaghetti sauce with meat and chorizo
Condimentsetc.Ground beef

Spaghetti sauce with meat and chorizo

Ingredients: 2 tablespoons oil1 medium onions, finely diced1 tablespoon crushed garlic1 chorizo sausage, peeled,quartered,sliced...

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Baked Gnocchi With Blue Cheese and Prosciutto Cream Sauce
Condimentsetc.Pasta

Baked Gnocchi With Blue Cheese and Prosciutto Cream Sauce

Ingredients: 300 ml cream150 g blue cheese, crumbled125 g prosciutto, coarsely torn70 g breadcrumbs...

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Carbonara Sauce
Condimentsetc.Sauces

Carbonara Sauce

Ingredients: 1 onions, chopped1 garlic, crushed4 slices prosciutto2 eggs300 ml creamsalt and pepper1/2 cup...

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30-Minute Pasta Sauce
Condimentsetc.Sauces

30-Minute Pasta Sauce

Ingredients: 1/4 cup olive oil1 pinch red pepper flakes1 pinch fennel seeds (optional)6 -10...

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Vegan Hollandaise Sauce
Condimentsetc.Sauces

Vegan Hollandaise Sauce

Ingredients: 3/4 cup soft tofu or 3/4 cup vegan sour cream1/4 cup soymilk1 1/2...

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Bourbon Cream Sauce
Condimentsetc.Sauces

Bourbon Cream Sauce

Ingredients: 2 tablespoons olive oil1/2 teaspoon garlic, chopped2 teaspoons tomato paste2 cups heavy cream1...

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Rhubarb Relish
Condimentsetc.Sauces

Rhubarb Relish

Ingredients: 2 cups rhubarb, finely chopped ( fresh or frozen)2 cups finely chopped onions2...

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Mushroom-Sherry Sauce
Condimentsetc.Sauces

Mushroom-Sherry Sauce

Ingredients: 2 tablespoons butter1/4 cup onions, peeled and minced1 garlic cloves, peeled and minced3/4...

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Vegetarian Meat Sauce - Smart Ground
Condimentsetc.Sauces

Vegetarian Meat Sauce – Smart Ground

Ingredients: 1 package smart vegetarian ground beef2/3 cup fine chopped onions1 (28 ounce) cans...

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Strawberry (Or Any Berry!) Breakfast Syrup
BreakfastSaucesSweet sauces

Strawberry (Or Any Berry!) Breakfast Syrup

Ingredients: 2 cups strawberries, halved1 cup cold water ( divided)1 cup sugar2 tablespoons cornstarch1...

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Marinated Flank Steak with Citrus Salsa
Marinades and rubsSalsasSauces

Marinated Flank Steak with Citrus Salsa

Ingredients: 3/4 cup frozen orange juice or 3/4 cup grapefruit juice concentrate, thawed1 -2...

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Chef's Cheese Sauce for Baked Potatoes
Condimentsetc.Sauces

Chef’s Cheese Sauce for Baked Potatoes

Ingredients: 5 -6 medium russet potatoes1/2 cup sour cream1/4 cup softened butter1 cup shredded...

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Condimentsetc.Sauces

Oven Barbecue Sauce for Chicken or Ribs

Ingredients: 1 cup tomato juice1/3 cup vinegar1 dash salt1/2 teaspoon cayenne pepper1 tablespoon Dijon...

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Coating Cheese Sauce
Condimentsetc.Sauces

Coating Cheese Sauce

Ingredients: 2 ounces butter2 ounces plain flour1 pint milk4 -6 ounces grated cheddar cheese1/2...

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Kittencal's Red Enchilada or Taco Sauce
Condimentsetc.Sauces

Kittencal’s Red Enchilada or Taco Sauce

Ingredients: 3 -4 tablespoons olive oil1 small onions, finely chopped1 teaspoon dried red pepper...

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No Cook Fresh Tomato Sauce With Anchovy
Condimentsetc.Pasta

No Cook Fresh Tomato Sauce With Anchovy

Ingredients: 2 cloves garlic, minced2 anchovy fillets or 1 teaspoon anchovy paste3 cups seeded...

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Lychee Salsa
AppetizersSalsasSauces

Lychee Salsa

Ingredients: 2 cups fresh or canned lychees, pitted,peeled & diced1/4 cup diced red bell...

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Healthy Creamy Pesto Sauce
SaladsSaucesSavory sauces

Healthy Creamy Pesto Sauce

Ingredients: 1 cup plain yogurt3 -4 tablespoons basil pesto ( homemade or store bought,...

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Burrito Sauce
Condimentsetc.Sauces

Burrito Sauce

Ingredients: 2 tablespoons butter1 onions, chopped2 tablespoons flour1 cup chicken broth1 cup tomato sauce1/2...

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Cherry Tomato and Lemon Sauce
Condimentsetc.Sauces

Cherry Tomato and Lemon Sauce

Ingredients: 2 tablespoons olive oil1 clove garlic, minced1/2 cup copped fresh parsley1/2 teaspoon salt1/2...

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Condimentsetc.Salads

Spicy Cucumbers

Ingredients: 3 cucumbers, sliced ( also great w/halved pickle cucumbers)1 teaspoon soy sauce2 cloves...

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Rosemary Sauce
Condimentsetc.Sauces

Rosemary Sauce

Ingredients: 8 ounces dry white wine8 ounces heavy cream3 sprigs rosemary2 tablespoons Dijon mustard2...

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Pizza Sauce
< 60 minsCondimentsetc.

Pizza Sauce

Ingredients: 2 -3 garlic cloves, minced1 tablespoon extra virgin olive oil1 (28 ounce) cans...

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Condimentsetc.Sauces

Bearnaise Sauce

Ingredients: 1/2 cup white wine1 tablespoon green onions, chopped finely1/2 teaspoon tarragon3 -4 egg...

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Horseradish Tartar Sauce
Condimentsetc.Sauces

Horseradish Tartar Sauce

Ingredients: 1 stalk celery, finely chopped2 tablespoons finely chopped cornichons ( or sour pickles)1...

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Ginger Green Onion Sauce
Condimentsetc.Onions

Ginger Green Onion Sauce

Ingredients: 1/2 bunch green onions1 whole diced ginger2 teaspoons saltsesame oil Directions: Cut green...

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Grandma Gozzi's Spaghetti Sauce
Condimentsetc.Sauces

Grandma Gozzi’s Spaghetti Sauce

Ingredients: 1/4 cup oil, preferably olive1 onions, minced4 cloves garlic, minced1 (35 ounce) cans...

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