Ingredients: 1 cup 1% low-fat milk2 teaspoons cornstarch1/4 cup butter-flavored sprinklessalt Directions: Whisk milk...
Chicken Enchiladas Rojas
Ingredients: 6 guajillo chilies3 pasilla chiles3 tomatoes1/4 large onions3 cloves garlic1 1/2 cups chicken...
Spicy Mango Salsa
Ingredients: 2 ripe mangoes, flesh of1 garlic cloves, peeled1/4 fresh habanero peppers ( careful...
Asian-lime Sauce (for Grilling and Dipping)
Ingredients: 3 tablespoons ginger, coarsely chopped2 tablespoons garlic, coarsely chopped3/4 cup rice vinegar1/2 cup...
Lemon Dessert Sauce For Two
Ingredients: 2 tablespoons white sugar1 teaspoon cornstarch1/4 cup cold water1 tablespoon freshly squeezed lemon...
Fast and Easy Tangerine Sauce
Ingredients: 1 1/2 cups tangerine juice ( no pulp)1 tablespoon fresh lemon juice1 tablespoon...
Garden Tomato Sauce
Ingredients: 2 onions, medium, chopped2 garlic cloves, crushed1/4 cup vegetable oil2 cups tomatoes, large,...
Low Cal Dill Sauce for Poached Fish
Ingredients: 1/2 cup skim milk1 teaspoon Dijon mustard1/2 teaspoon salt1 teaspoon minced fresh dill...
Tomato Basil Pizza Sauce
Ingredients: 1 tablespoon olive oil2 cloves garlic, minced1 (14 1/2 ounce) cans diced tomatoes,...
Spaghetti with Spinach and Feta Cheese Sauce
Ingredients: 250 g spaghetti, cooked in salted,boiling water until done2 shallots, finely chopped1 clove...
Green Chile Sauce
Ingredients: 2 tablespoons oil or 2 tablespoons lard1 clove garlic (optional)1/2 cup onions, Minced...
Tangy Bang’n Mango Salsa
Ingredients: 1 mangoes, peeled with pitt removed, chopped4 roma tomatoes, chopped1 jalapeno peppers, with...
Vegan macaroni with soy cheeze
Ingredients: 3 cups macaroni1/2-1 cup soy margarine2 cups nutritional yeast1 cup soymilk1 cup soy...
Blackberry Sauce (for desserts)
Ingredients: 2 cups blackberries1 tablespoon sugar1 tablespoon butter, softened1 1/2 cups powdered sugar1 egg...
Shrimp in Adobo Sauce
Ingredients: 3 large dried ancho chiles, stems and seeds removed1 dried pasilla peppers, stems...
Camembert Fondue With Truffle Essence
Ingredients: 2 teaspoons minced shallots1/2 teaspoon unsalted butter1 cup heavy cream1 1/2 teaspoons truffle...
Reduced Fat Alfredo Sauce
Ingredients: 1 cup 1% low-fat milk ( skim may be used, but creates a...
Arugula Pesto
Ingredients: 2 cups arugula leaves1/2 cup cashew nuts1/4 cup olive oil1/4 cup parmesan cheese1...
Kansas City Barbecue Sauce
Ingredients: 1/2 cup finely shopped onions2 garlic cloves, minced1 tablespoon olive oil3/4 cup apple...
Fresh Salsa
Ingredients: 4 large tomatoes, ripe6 large jalapeno peppers2 large onions1 green bell peppers5 garlic...
Texas Red Sauce For Barbecue or Brisket
Ingredients: 1 1/2 cups apple cider vinegar1 cup ketchup1/2 teaspoon ground red pepper1/4 cup...
Peppered Country Gravy
Ingredients: 2 tablespoons chicken drippings2 tablespoons all-purpose flour1/2 teaspoon salt1/4 teaspoon fresh ground black...
Chuck’s Chicken Juice
Ingredients: 2 cups apple cider vinegar1 cup cooking oil1 eggs1 tablespoon poultry seasoning3 tablespoons...
Black Bean Mango Salsa
Ingredients: 1 (15 ounce) cans black beans, rinsed and drained1 mangoes, peeled and diced1...
Fresh Tomato, Olive, Artichoke
Ingredients: 1 1/2 cups fresh tomatoes, chopped small1 (2 1/4 ounce) cans black olives,...
Lighter Spinach Pesto Sauce
Ingredients: 1 2/3 cups fresh spinach1/2 cup parmesan cheese2 tablespoons olive oil3/4 cup picante...
Roasted Tomato Sauce
Ingredients: 810 g whole tomatoes ( large tin)1 large onions, peeled and cut into...
Cocktail Sauce
Ingredients: 3/4 cup catsup1/4 cup chili sauce1/4 cup horseradish1/2 teaspoon hot sauce1 tablespoon Worcestershire...
Clean Out
Ingredients: 4 boneless skinless chicken breasts3/4 cup carrots, diced fine2 stalks celery, diced fine4...
Caramelized Bananas in Pine Nut Cookie Bowls
Ingredients: 1/2 cup pine nuts1/2 cup sugar1/4 cup flour5 tablespoons butter, melted2 egg whites1/2...
Maryland Crab Cakes With Sun-Dried Tomato Aioli
Ingredients: 2 tablespoons canola oil ( or vegetable oil)2 scallions, trimmed, thinly sliced1 celery...
Almond Veloute Sauce
Ingredients: 2 tablespoons margarine or 2 tablespoons butter2 tablespoons all-purpose flour1 cup chicken broth1/4...
Lentil Spaghetti Sauce
Ingredients: 1 tablespoon vegetable oil ( I use broth instead)1 onions, chopped2 cloves garlic,...
30 Minute Spaghetti Sauce
Ingredients: 2 lbs ground beef2 tablespoons salad oil1 large green peppers, diced2 (15 ounce)...
Roasted Corn and Chipotle Salsa
Ingredients: 2 ears fresh corn1 red bell peppers2 cloves garlic, peeled and minced1 chipotle...
Chunky Mushroom Sauce
Ingredients: 1 ounce dried mushrooms, rinsed4 cups warm water2 tablespoons olive oil1 small onions,...
Fungus Gravy
Ingredients: 1/2 ounce unsalted butter1 small onions, finely chopped1/4 lb mushrooms, sliced1 low-sodium bouillon...
Potato pancakes with avocado salsa
Ingredients: 1 kg pontiac potatoes, peeled1/2 bunch shallots, chopped2 large eggs2 tablespoons self-raising floursaltpepper125...
Black Bean Salsa
Ingredients: 1 (15 ounce) cans black beans, drained1 (10 ounce) cans canned corn niblets,...
Baked Gnocchi With Blue Cheese and Prosciutto Cream Sauce
Ingredients: 300 ml cream150 g blue cheese, crumbled125 g prosciutto, coarsely torn70 g breadcrumbs...
Onion-Thyme Gravy for Turkey (Thanksgiving)
Ingredients: 2 tablespoons butter1 large onions, chopped, about 1 cup3 shallots, chopped, about 2/3...
Tastes Like Mc Donald’s Tartar Sauce – Copycat
Ingredients: 4 tablespoons Hellmann’s mayonnaise4 teaspoons heinz sweet pickle relish4 teaspoons finely minced white...
Harissa Sauce
Ingredients: 2 tablespoons crushed red pepper flakes1 tomatoes, peeled,seeded and chopped1 clove garlic, peeled1/2...
Yummy Salsa Appetizer
Ingredients: 8 flour tortillas4 -8 ounces cream cheese1/2 cup salsa1 (4 ounce) cans sliced...
Quick Pork Sauce
Ingredients: 1 tablespoon honey1 tablespoon Dijon mustard1 tablespoon soy sauce1 clove garlic Directions: Combine...
Peanut Butter Marinade
Ingredients: 1/2 cup chunky peanut butter1/2 cup peanut oil1/4 cup white wine vinegar1/4 cup...
Low-Fat Alfredo Sauce
Ingredients: 1 (12 ounce) cans evaporated skim milk2 tablespoons grated nonfat parmesan cheese3 tablespoons...
Cranberry Relish
Ingredients: 2 bags fresh cranberries1 (15 ounce) cans crushed pineapple, mostly drained2 big nice...
Weight Watcher Pesto Sauce
Ingredients: 2 tablespoons pine nuts2 cups fresh basil leaves1/2 cup reduced-sodium chicken broth1/4 cup...
Biaggi’s Alfredo Sauce
Ingredients: 1/8 cup butter1/2 tablespoon garlic, puree1/4 cup yellow onions, finely diced2 1/2 cups...
Mama’s Cilantro Cream Sauce
Ingredients: 1 cup sour cream1/4 cup cilantro, finely chopped2 green onions, chopped4 teaspoons lime...
Nectarine Relish for Chicken
Ingredients: 2 medium nectarines1/2 red bell peppers2 small scallions, white and light green parts1/8...
Pierre’s Southwest Sauce
Ingredients: 1 cup mayonnaise1 (6 ounce) cans tomato paste4 tablespoons lime juice1 teaspoon Worcestershire...
Special Steak Sauce
Ingredients: 1/4 cup butter ( no substitutes)1 clove garlic, minced2 green onions, chopped1 tablespoon...
Asparagus with Herb Butter
Ingredients: 2 tablespoons vegan margarine or 2 tablespoons margarine1/2 teaspoon chopped fresh tarragon or...
Blueberry Salmon Salsa
Ingredients: 4 (6 ounce) healthy heart wild salmon dinner fillets salmon fillets ( I...
Colorful Mango Salsa
Ingredients: 1/2 cup hot jalapeno jelly3 tablespoons fresh lime juice2 1/2 cups chopped peeled...
Mushroom and Bacon Sauce
Ingredients: 1 tablespoon oil1 small onions, finely chopped2 cloves garlic, minced2 slices bacon, diced1...
Strawberry Sauce
Ingredients: 2 lbs ripe strawberries, hulled1/2 cup granulated sugar ( depending on sweetness of...
Turkey Bolognese
Ingredients: 3 tablespoons olive oil1/4 cup chopped yellow onions1 lb fresh ground turkey1 tablespoon...