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HomeHealthy Recipes

Category: Sauces

“Flavor Enhancers” – Explore the art of sauce-making with our “Sauces” category. These recipes range from basic gravies and vinaigrettes to complex reductions and emulsions. A good sauce can elevate any dish, and this category provides you with a plethora of options to enhance your culinary creations.

Home » Sauces
Kids'night Spaghetti Sauce
Condimentsetc.Ground beef

Kids’night Spaghetti Sauce

Ingredients: 2 -2 1/2 lbs lean ground beef2 (15 1/2 ounce) cans tomato sauce2...

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Sweet Red Pepper Pizza Sauce
Condimentsetc.Sauces

Sweet Red Pepper Pizza Sauce

Ingredients: 1/3 cup red pepper paste ( *)10 3/4 ounces tomato puree1/2 red onions,...

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Arugula and Walnut Pesto
Condimentsetc.Pasta

Arugula and Walnut Pesto

Ingredients: 2 cups of packed arugula leaves1/2 cup walnuts1/2 cup fresh parmesan cheese1/2 cup...

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Almond Crusted Salmon With Leek and Lemon Cream
Main dishSaucesSavory sauces

Almond Crusted Salmon With Leek and Lemon Cream

Ingredients: 2 tablespoons butter2 medium leeks, halved, thinly sliced ( white and pale green...

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Balsamic Cherry Ice Cream Topping
DessertSaucesSweet sauces

Balsamic Cherry Ice Cream Topping

Ingredients: 1/2 cup balsamic vinegar1/2 cup apple juice1/2 cup water1/2 cup sugar1/2 teaspoon lemons,...

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Garlic-Pepper Encrusted Buffalo Steaks With Wild Mushroom Sauce
Main dishSaucesSavory sauces

Garlic-Pepper Encrusted Buffalo Steaks With Wild Mushroom Sauce

Ingredients: 2 -4 tablespoons olive oil2 lbs fresh assorted wild mushrooms, washed and sliced...

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AppetizersLunch/snacksSauces

Party Pan Nachos

Ingredients: 3 tablespoons olive oil2 large onions, chopped1 green peppers, chopped1 teaspoon chili powder2...

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Peanut Butter Marinade
Marinades and rubsSaucesSavory sauces

Peanut Butter Marinade

Ingredients: 1/2 cup chunky peanut butter1/2 cup peanut oil1/4 cup white wine vinegar1/4 cup...

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Tomato Sauce for Pasta
Condimentsetc.Sauces

Tomato Sauce for Pasta

Ingredients: 1 kg tomatoes1 onions4 garlic cloves3 tablespoons fresh basil2 stalks celery3 tablespoons parsley1/3...

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Meow's Healthy Tomato-Mushroom sauce (WW)
Condimentsetc.Sauces

Meow’s Healthy Tomato-Mushroom sauce (WW)

Ingredients: 1 (24 ounce) cans stewed tomatoes ( about)1 (12 ounce) cans mushrooms, in...

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Sweet Chilli Sauce
Condimentsetc.Low protein

Sweet Chilli Sauce

Ingredients: 1 tablespoon sunflower oil1 onions, chopped2 garlic cloves, finely chopped2 red chilies, finely...

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Turkey or Lean Beef Meat Sauce (Optional Crock Pot)
Main dishSaucesSavory sauces

Turkey or Lean Beef Meat Sauce (Optional Crock Pot)

Ingredients: 1 lb ground turkey or 1 lb 90% lean ground beef1 onions, diced4...

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Tofu Alfredo Sauce
Condimentsetc.Sauces

Tofu Alfredo Sauce

Ingredients: 1 (12 ounce) packages firm silken tofu1 teaspoon garlic1/2 cup parmesan cheese1 tablespoon...

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Condimentsetc.Sauces

Homemade Tomato Ketchup

Ingredients: 4 lbs slightly overripe tomatoes, cored,seeded,and chopped1 large onions, finely chopped2 cloves garlic,...

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Tofu ' Creamy' Pasta Sauce
Condimentsetc.Main dish

Tofu ‘ Creamy’ Pasta Sauce

Ingredients: 12 ounces firm silken tofu, drained ( but not pressed)2 garlic cloves1 1/2...

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Spice Crusted Chicken Breasts With Lime-Orange Salsa
Main dishSaucesSavory sauces

Spice Crusted Chicken Breasts With Lime-Orange Salsa

Ingredients: 1 tablespoon ground coriander1 tablespoon ground cumin1/2 tablespoon fresh ground black pepper1 teaspoon...

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Asparagus With Brown Butter
Condimentsetc.Sauces

Asparagus With Brown Butter

Ingredients: 4 tablespoons butter3 tablespoons lemon juice2 lbs fresh asparaguschopped fresh parsley Directions: Have...

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Steak Salad With Spicy Garlic Salsa
One Dish mealSalsasSauces

Steak Salad With Spicy Garlic Salsa

Ingredients: 1/4 cup olive oil or 1/4 cup vegetable oil2 tablespoons chopped fresh parsley3...

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Fresh Salsa
Condimentsetc.Salsas

Fresh Salsa

Ingredients: 4 large tomatoes, ripe6 large jalapeno peppers2 large onions1 green bell peppers5 garlic...

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Apple - Mint Salsa
Condimentsetc.Salsas

Apple – Mint Salsa

Ingredients: 1 granny smith apples, cored and chopped1/2 red bell peppers, chopped ( about...

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Bechamel Sauce
Condimentsetc.Sauces

Bechamel Sauce

Ingredients: 5 tablespoons butter1 onions1 tablespoon black pepper ( fresh ground)1/2 teaspoon cloves (...

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Spinach and Ricotta Cheese Sauce for Pasta
Condimentsetc.Main dish

Spinach and Ricotta Cheese Sauce for Pasta

Ingredients: 1 teaspoon olive oil1 small onions, finely chopped500 g fresh spinach, chopped1/2 teaspoon...

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30-Minute Pasta Sauce
Condimentsetc.Sauces

30-Minute Pasta Sauce

Ingredients: 1/4 cup olive oil1 pinch red pepper flakes1 pinch fennel seeds (optional)6 -10...

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Lemon Stir-fry Sauce
One Dish mealSaucesSavory sauces

Lemon Stir-fry Sauce

Ingredients: 1 teaspoon chicken bouillon granules2/3 cup water1 tablespoon cornstarch1 tablespoon sugar1 tablespoon soy...

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Burritos with Chicken and Rice
Lunch/snacksMain dishSauces

Burritos with Chicken and Rice

Ingredients: 1/2 cup long grain rice1 tablespoon vegetable oil1 onions, chopped1/2 teaspoon ground cloves1...

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Mexican Potato Crisps With Lime Salsa
Condimentsetc.Salsas

Mexican Potato Crisps With Lime Salsa

Ingredients: 450 g ripe tomatoes 1 small red onions 3 tablespoons fresh coriander, chopped...

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Onion-Thyme Gravy for Turkey (Thanksgiving)
Condimentsetc.Sauces

Onion-Thyme Gravy for Turkey (Thanksgiving)

Ingredients: 2 tablespoons butter1 large onions, chopped, about 1 cup3 shallots, chopped, about 2/3...

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Main dishSaucesSavory sauces

Mario Batali’s Fettuccine Bolognese

Ingredients: 1/4 cup extra virgin olive oil2 medium onions, chopped2 cups chopped celery6 garlic...

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Artichoke and Tomato Pasta Sauce
Condimentsetc.Sauces

Artichoke and Tomato Pasta Sauce

Ingredients: 1 (14 ounce) cans diced tomatoes with juice1 can artichoke hearts, drained and...

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Wonderful Salsa
Condimentsetc.Salsas

Wonderful Salsa

Ingredients: 8 cups tomatoes, peeled, chopped and drained2 1/2 cups onions, chopped1 1/2 cups...

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Condimentsetc.Lunch/snacks

Mint Sauce

Ingredients: 4 tablespoons fresh mint, finely chopped3 tablespoons boiling water1 tablespoon confectioners’ sugar1/4 teaspoon...

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Chicken with Mango Salsa
Lunch/snacksSalsasSauces

Chicken with Mango Salsa

Ingredients: 1/2 cup orange juice1 1/2 cups cubed mangoes1 clove garlic, crushed1 teaspoon chopped...

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My Secret Shrimp Sauce Recipe
Condimentsetc.Low protein

My Secret Shrimp Sauce Recipe

Ingredients: 2 1/4 cups mayonnaise ( I use Best Foods)1/2 teaspoon garlic powder1/8 teaspoon...

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Creamy Spinach
Main dishSaucesSavory sauces

Creamy Spinach, Bacon and Sun-Dried Tomato Sauce for Pasta

Ingredients: 2 tablespoons oil1 onions, finely chopped1 garlic cloves400 g bacon, diced1/2 cup white...

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Yet    Another Black Bean and Corn Salsa
Condimentsetc.Salsas

Yet Another Black Bean and Corn Salsa

Ingredients: 2 (8 ounce) cans Rotel tomatoes & chilies ( I use “regular” as...

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Mock Hollandaise Sauce
BreakfastSaucesSavory sauces

Mock Hollandaise Sauce

Ingredients: 1 1/2 tablespoons butter1 1/2 tablespoons flour1/2 cup milk1 egg yolks1 tablespoon lemon...

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Lunch/snacksSaucesSavory sauces

Delicious Low-Fat Pasta Primavera Sauce

Ingredients: 1 (14 1/2 ounce) cans diced tomatoes1 (6 ounce) cans tomato paste3/4 cup...

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Chocolate-Peppermint Sauce For Two
DessertFrozen dessertsSauces

Chocolate-Peppermint Sauce For Two

Ingredients: 2 tablespoons white sugar3 tablespoons whipping cream1/3 cup chocolate chips1/4 teaspoon peppermint extract...

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Scott's Sweet 'n Sour Sauce
Condimentsetc.Sauces

Scott’s Sweet ‘n Sour Sauce

Ingredients: 1 cup fresh pineapple chunks1/3 cup water3 tablespoons cornstarch4 tablespoons vinegar1 tablespoon Worcestershire...

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Calypso Strawberry-Mango Salsa
Condimentsetc.Salsas

Calypso Strawberry-Mango Salsa

Ingredients: 1 pint strawberries, stemmed and chopped ( 12 oz)1 large mangoes, peeled,seeded,and chopped1/4...

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Blue Mountain Barbecue Sauce
Condimentsetc.Marinades and rubs

Blue Mountain Barbecue Sauce

Ingredients: 1 1/2 cups ketchup1 cup strong black coffee1/2 cup brown sugar1/4 cup cider...

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Vegetarian Marinara Sauce
Condimentsetc.Sauces

Vegetarian Marinara Sauce

Ingredients: 3 tablespoons extra virgin olive oil6 cloves garlic, minced1 large onions, chopped small1...

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Easy and Rich Turkey Gravy
Condimentsetc.Sauces

Easy and Rich Turkey Gravy

Ingredients: 2 (10 ounce) jars of homestyle turkey gravy1 (1 ounce) package of dry...

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Marsala Sauce
Condimentsetc.Sauces

Marsala Sauce

Ingredients: 3 tablespoons olive oil1 small onions, diced3 -4 cloves garlic, chopped1/2 lb fresh...

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Basic Meat Sauce
Condimentsetc.Sauces

Basic Meat Sauce

Ingredients: 1 tablespoon olive oil1/2 cup chopped onions2 cups sliced mushrooms3/4 lb lean ground...

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Nectarine Salsa
AppetizersSalsasSauces

Nectarine Salsa

Ingredients: 4 ripe nectarines, chopped ( or peaches or pineapple)2 garlic cloves, minced (...

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30 Minute Spaghetti Sauce
Condimentsetc.Sauces

30 Minute Spaghetti Sauce

Ingredients: 2 lbs ground beef2 tablespoons salad oil1 large green peppers, diced2 (15 ounce)...

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Condimentsetc.Sauces

Mustard Dill Cream Sauce

Ingredients: 1/2 cup dry white wine1/4 cup shallots, minced1 cup whipping cream2 tablespoons Dijon...

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Healthy Creamy Pesto Sauce
SaladsSaucesSavory sauces

Healthy Creamy Pesto Sauce

Ingredients: 1 cup plain yogurt3 -4 tablespoons basil pesto ( homemade or store bought,...

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CondimentsEggs/dairyetc.

Creamy Lemon Sauce

Ingredients: 7 fluid ounces heavy whipping cream1 tablespoon flour1/2 lemons, zest onlyblack pepper, to...

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Rosti With Vacherin Fribourgeois
AppetizersLunch/snacksSauces

Rosti With Vacherin Fribourgeois

Ingredients: 800 g unpeeled potatoes2 teaspoons salt2 tablespoons butter1 onions, diced1 garlic cloves, minced250...

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Fresh Texas Salsa
Condimentsetc.Salsas

Fresh Texas Salsa

Ingredients: 7 medium tomatoes, chopped fine1 small red onions, chopped fine2 jalapeno peppers, chopped...

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Skinny Thighs
Lunch/snacksSaucesSavory sauces

Skinny Thighs

Ingredients: 1 tablespoon unsalted butter1 tablespoon fresh rosemary, chopped or 1/4 teaspoon dried rosemary4...

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Hot Red Sauce (Salsa Ranchero)
Condimentsetc.Salsas

Hot Red Sauce (Salsa Ranchero)

Ingredients: 2 hot red chili peppers, seeded and cut into pieces2 cups canned whole...

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Main dishSaucesSavory sauces

Basic Blue Cheese Pasta Sauce

Ingredients: 1/2 cup chicken stock1/2 cup whipping cream2 tablespoons crumbled blue cheese2 tablespoons freshly...

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Very Simple Horseradish Sauce
SaucesSavory saucesSpreads

Very Simple Horseradish Sauce

Ingredients: 1/2 cup prepared horseradish1/4 cup nonfat sour cream1/4 cup mayonnaise substitute ( I...

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Mom's Tartar Sauce
Condimentsetc.Sauces

Mom’s Tartar Sauce

Ingredients: 1/2 cup mayonnaise ( Best Foods, Hellmann’s, or Vegenaise)1 tablespoon lemon juice1 tablespoon...

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Olive Garden Spaghetti Sauce
Condimentsetc.Pasta

Olive Garden Spaghetti Sauce

Ingredients: 1 lb ground beef2 tablespoons oil1 (14 ounce) cans stewed tomatoes1 (6 ounce)...

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Poppy Seed and Yoghurt Dipping Sauce for Shrimp
AppetizersSaucesSavory sauces

Poppy Seed and Yoghurt Dipping Sauce for Shrimp

Ingredients: 2 tablespoons poppy seeds1 cup plain yogurt ( I used Greek)1 teaspoon garlic,...

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Authentic Italian Spaghetti Sauce
Main dishSaucesSavory sauces

Authentic Italian Spaghetti Sauce

Ingredients: 8 large fresh tomatoes, diced into small pieces1/2 cup olive oil8 cloves fresh...

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