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HomeHealthy Recipes

Category: Sauces

“Flavor Enhancers” – Explore the art of sauce-making with our “Sauces” category. These recipes range from basic gravies and vinaigrettes to complex reductions and emulsions. A good sauce can elevate any dish, and this category provides you with a plethora of options to enhance your culinary creations.

Home » Sauces
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Main dishSaucesSavory sauces

Basic Blue Cheese Pasta Sauce

Ingredients: 1/2 cup chicken stock1/2 cup whipping cream2 tablespoons crumbled blue cheese2 tablespoons freshly...

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Cocktail Sauce Plus
Condimentsetc.Sauces

Cocktail Sauce Plus

Ingredients: 3/4 cup tomato ketchup1/4 cup chili sauce2 -4 tablespoons fresh grated horseradish, to...

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Grilled Swordfish with Mango Salsa
Main dishSalsasSauces

Grilled Swordfish with Mango Salsa

Ingredients: 1 1/2 cups diced mangoes1/2 cup red bell peppers, diced1/8 cup red onions,...

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Scallop Saute
Lunch/snacksMain dishSauces

Scallop Saute

Ingredients: 4 tablespoons butter2 tablespoons minced onions1 tablespoon minced garlic1/4 teaspoon salt1 dash pepper2...

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Chili Sauce for Hot Dogs and Burgers
Condimentsetc.Main dish

Chili Sauce for Hot Dogs and Burgers

Ingredients: 2 lbs lean ground beef2 tablespoons paprika2 large onions, coarsely choppedblack pepper1 tablespoon...

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Chianti Mushroom Sauce
Condimentsetc.Sauces

Chianti Mushroom Sauce

Ingredients: 1 large portabella mushrooms2 teaspoons unsalted butter1 instant Oxo ( Chicken stock)1 teaspoon...

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Gorgonzola Marinara
One Dish mealSaucesSavory sauces

Gorgonzola Marinara

Ingredients: 2 tablespoons olive oil1/4 cup diced onions2 teaspoons chopped fresh garlic1 cup canned...

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Bear Knees Sauce
Condimentsetc.Sauces

Bear Knees Sauce

Ingredients: 2 tablespoons white wine vinegar2 tablespoons fresh tarragon leaves, chopped3 egg yolks2 fluid...

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Strawberries With Cheesecake Cream
CondimentsDessertetc.

Strawberries With Cheesecake Cream

Ingredients: 10 vanilla wafers2 teaspoons butter, melted1/2 cup cream cheese6 tablespoons sugar3 tablespoons milk1...

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Oh My!!! Spaghetti Sauce (Low Fat)
Condimentsetc.Sauces

Oh My!!! Spaghetti Sauce (Low Fat)

Ingredients: 1 (8 ounce) cans tomato sauce1 (6 ounce) cans tomato paste1 (28 ounce)...

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Ambrosia With Acini Di Pepe
CasserolesPuddings and moussesSauces

Ambrosia With Acini Di Pepe

Ingredients: 1 cup acini di pepe pasta1 (20 ounce) cans crushed pineapple1 (8 ounce)...

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Fiery Herbed Barbecue Sauce
Marinades and rubsSaucesSavory sauces

Fiery Herbed Barbecue Sauce

Ingredients: 1/4 cup packed brown sugar3 tablespoons cider vinegar1/4 cup Worcestershire sauce1/2 cup espresso...

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No Time To Cook Pork Chops
Condimentsetc.Main dish

No Time To Cook Pork Chops

Ingredients: 4 boneless pork chops2 tablespoons olive oil1 cup chopped onions1/2 cup pineapple juice2...

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Banana and Rum Sauce
DessertSaucesSweet sauces

Banana and Rum Sauce

Ingredients: 5 ripe sugar bananas, peeled and chopped1 limes, juice of1 cup thick yoghurt...

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Quick Alfredo Sauce
Condimentsetc.Sauces

Quick Alfredo Sauce

Ingredients: 1 (8 ounce) packages cream cheese1/4 cup butter1/3 cup boiling water1/2 cup parmesan...

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DessertSaucesSweet sauces

Chocolate Sauce (Throw Away Your Hershey’s!)

Ingredients: 1 1/2 cups granulated sugar1 cup Dutch-processed cocoa powder1 pinch salt1 cup water2...

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Tomato Pasta Sauce With Feta Cheese
Condimentsetc.Main dish

Tomato Pasta Sauce With Feta Cheese

Ingredients: 6 -8 large tomatoes, peeled and chopped6 garlic cloves ( more or less...

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Pesto
SalsasSaucesSavory sauces

Pesto

Ingredients: 2 cups chopped fresh basil1/2 cup chopped fresh mint1/4 cup soft breadcrumbs1/8 cup...

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Lunch/snacksSalsasSauces

Kidney Bean Salsa

Ingredients: 1 (420 g) cans kidney beans, rinsed and drained2 medium tomatoes, chopped fine1/2...

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Lemon Sauce (for Chicken or Fish)
Condimentsetc.Lemon

Lemon Sauce (for Chicken or Fish)

Ingredients: 1/2 red peppers, finely chopped (optional)2 tablespoons brown sugar1 tablespoon cornstarch2/3 cup water3...

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Ultimate Pizza Sauce
Main dishPizzaSauces

Ultimate Pizza Sauce

Ingredients: 2 tablespoons olive oil1 tablespoon butter1/2 cup onions, chopped1/4 cup celery, chopped1 garlic...

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Delicious Sauce for Fish
Main dishSaucesSavory sauces

Delicious Sauce for Fish

Ingredients: 1 tablespoon finely chopped onions1 teaspoon grated fresh lemon rind2 teaspoons flour1/2 cup...

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Lushroom Mushrooms
Condimentsetc.Sauces

Lushroom Mushrooms

Ingredients: 10 fluid ounces beef broth1/2 cup diced onions2 (8 ounce) containers small whole...

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Lunch/snacksSaucesSavory sauces

The Sole of my Zucchini

Ingredients: 1 lb sole fillets1 tablespoon lemon juicesalt & pepper2 medium zucchini, sliced 1/4...

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Homemade Canned Pizza Sauce
Condimentsetc.Onions

Homemade Canned Pizza Sauce

Ingredients: 25 -28 tomatoes2 large onions, minced4 garlic cloves, minced3 tablespoons olive oil2 tablespoons...

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Peppy Shrimp
Main dishSaucesSavory sauces

Peppy Shrimp

Ingredients: 4 tablespoons butter, divided1 medium jalapeno peppers, seeded and minced2 tablespoons minced onions2...

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Authentic Jamaican Jerk Sauce
Condimentsetc.Marinades and rubs

Authentic Jamaican Jerk Sauce

Ingredients: 1/2 cup pimientos ( allspice berries)1/2 cup brown sugar, packed6 -8 garlic cloves4...

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Lori's Salsa
SalsasSaucesSavory sauces

Lori’s Salsa

Ingredients: 1 limes, juice of4 large tomatoes ( seeded, chopped)1 garlic cloves ( minced)1...

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Mushrooms on Rice
Condimentsetc.Main dish

Mushrooms on Rice

Ingredients: 2 tablespoons butter1 onions, chopped2 teaspoons beef bouillon1 cup water1 1/2 tablespoons flour8...

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Benihana Ginger Dipping Sauce
Condimentsetc.Sauces

Benihana Ginger Dipping Sauce

Ingredients: 1/4 cup chopped onions1 piece gingerroot or 1/8 teaspoon ground ginger1/2 cup soy...

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Scott's Sweet 'n Sour Sauce
Condimentsetc.Sauces

Scott’s Sweet ‘n Sour Sauce

Ingredients: 1 cup fresh pineapple chunks1/3 cup water3 tablespoons cornstarch4 tablespoons vinegar1 tablespoon Worcestershire...

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Baby Hot Browns
SandwichesSaucesSavory sauces

Baby Hot Browns

Ingredients: 1 chicken bouillon cubes1/4 cup hot water3/4 cup half-and-half3 tablespoons salted butter2 tablespoons...

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Quick and Easy Clam Sauce For Pasta
Main dishSaucesSavory sauces

Quick and Easy Clam Sauce For Pasta

Ingredients: 1 onions, minced3 cloves garlic, minced4 tablespoons butter1 teaspoon flour1 (6 1/2 ounce)...

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Condimentsetc.Sauces

Blueberry Mustard

Ingredients: 4 tablespoons cornstarch4 tablespoons water1/2 cup blueberries, more if needed ( if using...

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Garden Fresh Salsa
Condimentsetc.Sauces

Garden Fresh Salsa

Ingredients: 2 onions2 green bell peppers12 jalapeno peppers1 bunch fresh cilantro20 medium tomatoes (...

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Marvelous Mushrooms
Condimentsetc.Sauces

Marvelous Mushrooms

Ingredients: 1/2 lb button mushrooms, halved or 1/2 lb portabella mushrooms, sliced2 tablespoons olive...

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Condimentsetc.Sauces

Mojo Picon (Garlic Sauce)

Ingredients: 5 garlic cloves1 teaspoon cumin seeds2 -3 small dried chiliessalt3 -4 tablespoons breadcrumbs1/2...

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Low Fat Peanut Sauce
Condimentsetc.Sauces

Low Fat Peanut Sauce

Ingredients: 1/2 cup better n’ Peanut butter low-fat peanut butter1/2 cup hot water1 tablespoon...

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Kangaroo Pasta
Lunch/snacksMain dishSauces

Kangaroo Pasta

Ingredients: 1/2 red capsicums4 slices bacon4 slices pineapple400 g fettuccine200 ml capsicum salsa60 g...

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Cocktail Sauce Without Horseradish
Condimentsetc.Sauces

Cocktail Sauce Without Horseradish

Ingredients: 1 1/2 cups ketchup1 tablespoon chili powder1 tablespoon lemon juice2 teaspoons sugar1/2 teaspoon...

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Steak in Pizzaiola Sauce
Condimentsetc.Main dish

Steak in Pizzaiola Sauce

Ingredients: 1 lb top round beef or 1 lb top sirloin steaks, 1/4 inch...

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Blueberry Salmon Salsa
Condimentsetc.Salsas

Blueberry Salmon Salsa

Ingredients: 4 (6 ounce) healthy heart wild salmon dinner fillets salmon fillets ( I...

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Caramelized Bananas in Pine Nut Cookie Bowls
DessertFrozen dessertsSauces

Caramelized Bananas in Pine Nut Cookie Bowls

Ingredients: 1/2 cup pine nuts1/2 cup sugar1/4 cup flour5 tablespoons butter, melted2 egg whites1/2...

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Basic Meat Sauce
Condimentsetc.Sauces

Basic Meat Sauce

Ingredients: 1 tablespoon olive oil1/2 cup chopped onions2 cups sliced mushrooms3/4 lb lean ground...

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Hot Red Sauce (Salsa Ranchero)
Condimentsetc.Salsas

Hot Red Sauce (Salsa Ranchero)

Ingredients: 2 hot red chili peppers, seeded and cut into pieces2 cups canned whole...

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One Dish mealSaucesSavory sauces

Turkey Fettuccini Marinara

Ingredients: 1 lb skinless turkey breast, sliced1 teaspoon olive oil8 ounces fresh mushrooms, sliced1/3...

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Marsala Sauce
Condimentsetc.Sauces

Marsala Sauce

Ingredients: 3 tablespoons olive oil1 small onions, diced3 -4 cloves garlic, chopped1/2 lb fresh...

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Chicken and Lemon Pot Stickers With Soy-Scallion Dipping Sauce
AppetizersCondimentsetc.

Chicken and Lemon Pot Stickers With Soy-Scallion Dipping Sauce

Ingredients: 1/2 cup dry sherry1/2 cup water1/2 ounce dried shiitake mushrooms3/4 cup finely chopped...

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Mock Hollandaise Sauce
BreakfastSaucesSavory sauces

Mock Hollandaise Sauce

Ingredients: 1 1/2 tablespoons butter1 1/2 tablespoons flour1/2 cup milk1 egg yolks1 tablespoon lemon...

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Spaghetti with Sweet Red Pepper Sauce
Condimentsetc.Sauces

Spaghetti with Sweet Red Pepper Sauce

Ingredients: 1 tablespoon extra virgin olive oil1 tablespoon butter3 cloves garlic, chopped1 cup chopped...

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Quick Rum Sauce
DessertSaucesSweet sauces

Quick Rum Sauce

Ingredients: 2 tablespoons rum2 tablespoons brown sugar1 tablespoon butter Directions: Melt altogether until runny...

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Cocktail Sauce
Condimentsetc.Sauces

Cocktail Sauce

Ingredients: 3/4 cup catsup1/4 cup chili sauce1/4 cup horseradish1/2 teaspoon hot sauce1 tablespoon Worcestershire...

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Easy Alfredo Sauce
Condimentsetc.Sauces

Easy Alfredo Sauce

Ingredients: 1/2 cup butter8 ounces cream cheese ( best room temp)2 tablespoons flour2 cups...

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Another Easy Pizza Sauce
Lunch/snacksPizzaSauces

Another Easy Pizza Sauce

Ingredients: 1 (14 ounce) cans whole tomatoes or 1 (14 ounce) cans plum tomatoes2...

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Pasta With Portabella Tomato Sauce
Main dishSaucesSavory sauces

Pasta With Portabella Tomato Sauce

Ingredients: 1/4 cup extra virgin olive oil1 large portabella mushrooms, trimmed, wiped clean, diced...

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Quick Tomato Sauce
Condimentsetc.Sauces

Quick Tomato Sauce

Ingredients: 1 (28 ounce) cans whole canned tomatoes3 tablespoons extra virgin olive oil1 jalapenos...

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Main dishSalsasSauces

Tomato Pesto Chicken with Peach Salsa

Ingredients: 1/4 cup dry sun-dried tomatoes1 cup basil1/2 cup olive oil1 clove garlic6 boneless...

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Creamy Mushroom Sauce
Condimentsetc.Sauces

Creamy Mushroom Sauce

Ingredients: 1/4 cup butter or 1/4 cup margarine2 tablespoons minced onions1 lb mushrooms, thinly...

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Fresh Tomato
Condimentsetc.Main dish

Fresh Tomato, Olive, Artichoke

Ingredients: 1 1/2 cups fresh tomatoes, chopped small1 (2 1/4 ounce) cans black olives,...

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Sweet Pasta Sauce
One Dish mealSaucesSavory sauces

Sweet Pasta Sauce

Ingredients: 14 ounces plum tomatoes ( 1 tin)1 tablespoon gravy, granules ( any flavour)1...

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