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HomeHealthy Recipes

Category: Saltwater fish

“Seafaring Flavors” – Our “Saltwater Fish” category brings the taste of the ocean to your table. Featuring a variety of saltwater fish like cod, halibut, and sea bass, these recipes range from elegant dinners to casual, beachy fare, ideal for seafood lovers.

Home » Saltwater fish » Page 4
Mediterranean Tuna Loaf
Main dishSaltwater fishTuna

Mediterranean Tuna Loaf

Ingredients: 1 lb fresh raw tuna1/2 cup couscous1/2 cup boiling water3 garlic cloves, minced1/4...

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Baked Pesto Salmon
Main dishSalmonSaltwater fish

Baked Pesto Salmon

Ingredients: 3 tablespoons commercial pesto sauce2 tablespoons fat-free mayonnaise2 salmon fillets Directions: Preheat oven...

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Sweet-Spicy Glazed Norwegian Salmon
Main dishSalmonSaltwater fish

Sweet-Spicy Glazed Norwegian Salmon

Ingredients: 3 tablespoons dark brown sugar1 tablespoon low sodium soy sauce4 teaspoons Chinese hot...

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Salmon Burgers With Dill Tartar Sauce
Main dishSalmonSaltwater fish

Salmon Burgers With Dill Tartar Sauce

Ingredients: 10 ounces salmon fillets, skinless and cut into 1-inch pieces3 tablespoons tartar sauce,...

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Salmon With Maple Syrup and Toasted Almonds
Main dishSalmonSaltwater fish

Salmon With Maple Syrup and Toasted Almonds

Ingredients: 6 (6 ounce) salmon fillets1/4 cup packed brown sugar1/4 cup maple syrup3 tablespoons...

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Crunchy Tuna Walnut Salad
Lunch/snacksSaltwater fishTuna

Crunchy Tuna Walnut Salad

Ingredients: 2 (6 ounce) cans albacore tuna in water2 green onions, thinly sliced1/2 cup...

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Salmon With Parmesan Crust
Main dishSalmonSaltwater fish

Salmon With Parmesan Crust

Ingredients: 1 lb salmon fillets, cut into 1/4 lb. pieces1/4 cup finely chopped onions1...

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Lemon BBQ Grilled Salmon
Main dishSalmonSaltwater fish

Lemon BBQ Grilled Salmon

Ingredients: 1/2 cup favorite tangy barbecue sauce1 lemons, juice of1 lemons, zest of1/2 teaspoon...

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Lemony Tuna Salad
SaladsSaltwater fishTuna

Lemony Tuna Salad

Ingredients: 1/4 cup lemon juice3 tablespoons olive oil1/2 teaspoon garlic salt8 cups romaine lettuce...

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Cheddar Salmon Quiche
Main dishSalmonSaltwater fish

Cheddar Salmon Quiche

Ingredients: 1 cup all-purpose flour1/4 teaspoon salt3 tablespoons cold butter or 3 tablespoons margarine3...

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Salmon Balls
Main dishSalmonSaltwater fish

Salmon Balls

Ingredients: 3 potatoes1/2 cup long grain rice1/2 cup rolled oats1 (415 g) cans red...

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Tuna-Lima Salad
SaladsSaltwater fishTuna

Tuna-Lima Salad

Ingredients: 1 (10 ounce) packages frozen lima beans, cooked and drained ( I prefer...

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Tuna Chilli Risotto (Low Fat)
Main dishSaltwater fishTuna

Tuna Chilli Risotto (Low Fat)

Ingredients: 1 1/4 cups arborio rice4 cups chicken stock370 g canned tuna, slices in...

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Steamed Pacific Salmon
Main dishSalmonSaltwater fish

Steamed Pacific Salmon

Ingredients: 2 lbs pacific salmon2 tablespoons fresh basil1 tablespoon fresh rosemary1 tablespoon fresh parsley3...

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Sweet Mustard-Glazed Salmon for the Grill
FishSalmonSaltwater fish

Sweet Mustard-Glazed Salmon for the Grill

Ingredients: 1/4 cup butter, melted2 tablespoons brown sugar2 tablespoons Dijon mustard2 tablespoons whole grain...

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Salmon Teriyaki
Main dishSalmonSaltwater fish

Salmon Teriyaki

Ingredients: 3/4 lb salmon fillets3 tablespoons frozen orange juice concentrate2 cloves garlic, crushed or...

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Jack Daniels Grilled Salmon
Main dishSalmonSaltwater fish

Jack Daniels Grilled Salmon

Ingredients: 4 salmon fillets1/2 cup Jack Daniels Whiskey2 lemons2 tablespoons olive oil1 tablespoon soy...

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Tuna Pasta Bake
PastaSaltwater fishTuna

Tuna Pasta Bake

Ingredients: 8 slices of best back bacon300 g pasta, shapes any25 g butter1 tablespoon...

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Red Snapper With Mango Salsa
FishMain dishSaltwater fish

Red Snapper With Mango Salsa

Ingredients: 1 lb fresh red snapper1 tablespoon lime juice1 tablespoon water1 teaspoon paprika1/2 teaspoon...

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Tuna and Cannellini Bean Salad
Lunch/snacksSaltwater fishTuna

Tuna and Cannellini Bean Salad

Ingredients: 1 (6 ounce) cans albacore tuna in water1 (15 ounce) cans cannellini beans,...

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Tabby Tuna Cakes (For Kitty)
FishSaltwater fishTuna

Tabby Tuna Cakes (For Kitty)

Ingredients: 1 (6 ounce) cans of chunk solid white tuna packed in water2 tablespoons...

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Broiled Salmon With Cilantro and Lime
FishSalmonSaltwater fish

Broiled Salmon With Cilantro and Lime

Ingredients: 1/2 cup cilantro leaves, finely chopped1 large garlic cloves, finely chopped2 tablespoons lime...

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Lemon-Buttered Salmon
FishSalmonSaltwater fish

Lemon-Buttered Salmon

Ingredients: 1 lb salmon fillets2 tablespoons butter or 2 tablespoons margarine2 tablespoons lemon juice1/2...

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Fresh Grilled Salmon Salad
SaladsSalmonSaltwater fish

Fresh Grilled Salmon Salad

Ingredients: 2 lbs salmon fillets1/4 cup olive oil1/2 tablespoon kosher salt1 teaspoon black pepper2...

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Baked Salmon With Mustard-Crumb Crust
FishSalmonSaltwater fish

Baked Salmon With Mustard-Crumb Crust

Ingredients: 1 tablespoon red wine vinegar2 tablespoons sugar2 tablespoons Dijon mustard1 1/2 teaspoons dry...

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Herb-Grilled Salmon
Main dishSalmonSaltwater fish

Herb-Grilled Salmon

Ingredients: 2 tablespoons Dijon mustard2 tablespoons lemon juice1 tablespoon fresh thyme, chopped1 tablespoon fresh...

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Indian-Spiced Roast Salmon
Main dishSalmonSaltwater fish

Indian-Spiced Roast Salmon

Ingredients: 4 (6 ounce) salmon fillets ( about 1 inch thick)cooking spray2 tablespoons fresh...

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Tuna Tostadas
FishSaltwater fishTuna

Tuna Tostadas

Ingredients: 4 fat free tortillas ( 8 1/2 inches)1 (9 1/4 ounce) cans tuna,...

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Grilled Salmon
Main dishSalmonSaltwater fish

Grilled Salmon

Ingredients: 1 1/2 lbs salmon steaks or 1 1/2 lbs salmon fillets2 tablespoons lemon...

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Salmon With Red-Pepper Saute
FishSalmonSaltwater fish

Salmon With Red-Pepper Saute

Ingredients: 2 tablespoons olive oil4 (6 ounce) salmon fillets, skinned1/2 teaspoon salt1/4 teaspoon black...

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Party-Size Barbecued Albacore (Tuna) With Shrimp Stuffing
Saltwater fishShrimpTuna

Party-Size Barbecued Albacore (Tuna) With Shrimp Stuffing

Ingredients: 1 (8 -10 lb) albacore tuna, whole1 lb fresh shrimp, cleaned, deveined, tails...

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Baked Artichokes with Coddled Eggs Nicoise
FishSaltwater fishSeafood

Baked Artichokes with Coddled Eggs Nicoise

Ingredients: 4 medium globe artichokes2 tablespoons unsalted butter1/2 cup dry white wine2/3 cup water4...

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Tuna With Wasabi Lime Butter Sauce
FishSaltwater fishTuna

Tuna With Wasabi Lime Butter Sauce

Ingredients: 4 tuna steaks ( 1-inch thick)vegetable oil, for brushing tuna1 1/2 teaspoons crushed...

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Creamed Tuna on Toast
Main dishSaltwater fishTuna

Creamed Tuna on Toast

Ingredients: 1/4 cup margarine1/4 cup flour2 cups milk1 can drained tuna fish1 cup frozen...

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Al Pastor Fish Tacos
Main dishSaltwater fishTuna

Al Pastor Fish Tacos

Ingredients: 2 lbs tuna or 2 lbs marlin or 2 lbs fish, of your...

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Southern Fried Salmon Patties
FishSalmonSaltwater fish

Southern Fried Salmon Patties

Ingredients: 1 (14 3/4 ounce) canned salmon1/4 cup onions, finely chopped1/4 cup cornmeal1/4 cup...

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Seaside Salad
SaladsSaltwater fishTuna

Seaside Salad

Ingredients: 1 (8 ounce) packages small shell pasta2 (7 ounce) cans tuna, drained &...

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Salmon With Citrus-Balsamic Vinaigrette
Main dishSalmonSaltwater fish

Salmon With Citrus-Balsamic Vinaigrette

Ingredients: 1/4 cup fresh orange juice2 tablespoons balsamic vinegar1 teaspoon grainy mustard or 1...

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Sweet-spicy Glazed Salmon
FishSalmonSaltwater fish

Sweet-spicy Glazed Salmon

Ingredients: 3 tablespoons dark brown sugar1 tablespoon low sodium soy sauce4 teaspoons Chinese hot...

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Roasted caesar and dill Salmon
FishSalmonSaltwater fish

Roasted caesar and dill Salmon

Ingredients: 2 salmon steaks, at least 1 inch thick2 tablespoons creamy caesar salad dressing1/2...

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Salmon Boats
Lunch/snacksSalmonSaltwater fish

Salmon Boats

Ingredients: 1 (7 3/4 ounce) cans red sockeye salmon, drained and flaked1 hard-boiled eggs,...

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Mango Glazed Salmon
Main dishSalmonSaltwater fish

Mango Glazed Salmon

Ingredients: 2 tablespoons soy sauce1 tablespoon minced fresh ginger ( I use the ginger...

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Tuna Tarragon Pasta Salad
SaladsSaltwater fishTuna

Tuna Tarragon Pasta Salad

Ingredients: 1 cup mayonnaise or 1 cup salad dressing1/2 cup sour cream1 tablespoon lemon...

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Champsdiet featured Image
Main dishSalmonSaltwater fish

Cedar Plank Salmon

Ingredients: 1 -2 salmon fillets1 cedar planks, 10 x8 large enough for the salmon...

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Salmon Patties
Main dishSalmonSaltwater fish

Salmon Patties

Ingredients: 1 eggs, beaten1 (7 3/4 ounce) cans salmon, drained1 cup mashed potatoes (...

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Champsdiet featured Image
Main dishSalmonSaltwater fish

Grilled Salmon with Orange Ginger Sauce

Ingredients: salmon1/4 cup orange juice1/4 cup Dijon mustard2 tablespoons grated fresh ginger2 tablespoons honey...

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Emaw's Salmon Patty Project
Main dishSalmonSaltwater fish

Emaw’s Salmon Patty Project

Ingredients: 1 (14 3/4 ounce) cans pink salmon1 eggs, beaten1/4 cup all-purpose flour1/2 teaspoon...

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Pan-Seared Tuna With Ginger-Shiitake Cream Sauce
Main dishSaltwater fishTuna

Pan-Seared Tuna With Ginger-Shiitake Cream Sauce

Ingredients: 6 (6 ounce) tuna steaks, 6-ounces each, 1-inch thick2 tablespoons peanut oil3 tablespoons...

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Antipasto Seafood Salad
CrabSaladsSaltwater fish

Antipasto Seafood Salad

Ingredients: 6 -8 ounces frozen crab, thawed ( chilled cooked shrimp would also be...

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Salmon Papillotes With Fennel
Main dishSalmonSaltwater fish

Salmon Papillotes With Fennel, Potatoes, and Olives

Ingredients: 1 small fennel bulbs, stalks discarded3 medium carrots ( 1/2 pound)1/2 lb small...

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Pasta and Tuna Cheddar Bake
PastaSaltwater fishTuna

Pasta and Tuna Cheddar Bake

Ingredients: 3 cups uncooked corkscrew macaroni1 (10 ounce) cans chicken broth1 3/4 cups water1...

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Red Fish Courtbouillon
FishMain dishSaltwater fish

Red Fish Courtbouillon

Ingredients: 2 -2 1/2 lbs red fish fillets, cut into chunks1/4 cup flour1/2 lb...

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Tuna Tarts
AppetizersSaltwater fishTuna

Tuna Tarts

Ingredients: 2 (6 ounce) cans tuna, drained and flaked3/4 cup chopped peanuts1 (3 ounce)...

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Tuna Fruit Salad
SaladsSaltwater fishTuna

Tuna Fruit Salad

Ingredients: 4 tablespoons white wine vinegar4 tablespoons oil2 tablespoons sugar1/4 teaspoon salt1/8 teaspoon dry...

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Champsdiet featured Image
AppetizersFishSaltwater fish

Sardine Tapas

Ingredients: 1/2 cup extra virgin olive oilself rising flour3/4 lb fresh sardinessalt ( sea...

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Pan-Grilled Salmon on Toast With Scallion Mayonnaise
Main dishSalmonSaltwater fish

Pan-Grilled Salmon on Toast With Scallion Mayonnaise

Ingredients: 6 scallions4 teaspoons olive oil1 lb salmon fillets, skinned and bones removed (...

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Seared Salmon
Main dishSalmonSaltwater fish

Seared Salmon

Ingredients: 4 salmon filletssaltfresh coarse ground black pepper2 -3 tablespoons cooking oil1 lemons, cut...

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South Beach Salmon With Creamy Lemon Sauce Low Carb
FishSalmonSaltwater fish

South Beach Salmon With Creamy Lemon Sauce Low Carb

Ingredients: 1 tablespoon olive oil1 garlic cloves, minced1/4 cup lemon juice2 tablespoons capers1 teaspoon...

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Tuna Steaks With Garlic Mash Potato
Main dishSaltwater fishTuna

Tuna Steaks With Garlic Mash Potato

Ingredients: 2 tuna steakslemon juicepepper3 potatoes2 garlic cloveslow-fat milk1/4 cup soy sauce1 teaspoon wasabi...

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Ponzu Salmon
Main dishSalmonSaltwater fish

Ponzu Salmon

Ingredients: 4 (6 ounce) skinless salmon fillet1 teaspoon fine sea salt2 tablespoons vegetable oil1...

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