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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 5
German "Pumpkin" Noodle Salad
FruitPastaSalads

German “Pumpkin” Noodle Salad

Ingredients: 200 g peeled butternut squash200 g spaghetti150 g cherry tomatoes, halved1 -2 green...

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Warm Pumpkin Spinach and Feta Salad
CheeseSaladsSide dishes

Warm Pumpkin Spinach and Feta Salad

Ingredients: 1/2 medium butternut pumpkin, peeled,deseeded and cut into 1 cm cubes ( about...

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Southwest Potato Salad
PotatoesSaladsSide dishes

Southwest Potato Salad

Ingredients: 5 lbs red potatoessaltpepper1 1/2 cups mayonnaise1 tablespoon Dijon mustard1 limes, juice of1...

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Palomino Chop Chop Salad
< 30 minsFor 1 or 2Salads

Palomino Chop Chop Salad

Ingredients: 3 cups julienne-sliced romaine lettuce1 tablespoon julienne-sliced fresh basil2 tablespoons italian provolone cheese,...

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Egyptian Condiment (Daqua)
AfricanCondimentsetc.

Egyptian Condiment (Daqua)

Ingredients: 4 cloves garlic2 chili peppers1 teaspoon salt1 tablespoon cumin1/2 cup vinegar1 lemons, juice...

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PineappleSaladsTropical fruits

Fruit and Nut salad

Ingredients: 1 cup diced pineapple1 cup diced oranges1 cup sliced bananas1/4 cup chopped walnuts...

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Kenny Rogers' Country Chicken Salad
ChickenPoultrySalads

Kenny Rogers’ Country Chicken Salad

Ingredients: 2 cups cooked chicken, chopped1 cup apples, chopped4 hard cooked eggs, chopped1/2 cup...

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Cornbread Salad
Ground beefMain dishSalads

Cornbread Salad

Ingredients: 3/4 lb ground beef1 1/2 cups crumbled cornbread1 (15 ounce) cans pinto beans,...

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Sour Cream Cucumber Salad
Low calorieLow proteinSalads

Sour Cream Cucumber Salad

Ingredients: 2 medium cucumbers, UNpared, thinly sliced1/3 cup green onions, snipped1 teaspoon dry dill...

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Creamy Corn Salad
CornSaladsTomatoes

Creamy Corn Salad

Ingredients: 1 (15 ounce) cans whole kernel corn, drained1 medium tomatoes, seeded and diced2...

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Lee Hong's Cucumbers
SaladsSide dishesVegetables

Lee Hong’s Cucumbers

Ingredients: 1 tablespoon salt1 long English cucumbers, sliced very thin ( do not use...

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Somen Noodle Salad With Ginger-Cilantro Dressing
AsianPastarice and grains

Somen Noodle Salad With Ginger-Cilantro Dressing

Ingredients: 6 ounces somen noodles2 small carrots, finely grated1/2 cup red bell peppers, diced1...

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Chunky Chicken Salad
MeatPoultrySalads

Chunky Chicken Salad

Ingredients: 4 cups chicken breast halves, diced3/4 cup chopped celery, chopped1/2 cup white onions,...

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Pastarice and grainsSalads

Greek Pasta Salad

Ingredients: 8 ounces trio pasta, penne, spiral, and shells1 (2 1/4 ounce) cans black...

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Red Hot Applesauce Salad
FruitSaladsSide dishes

Red Hot Applesauce Salad

Ingredients: 1/4 cup red cinnamon candies1/2 cup boiling water1 (4 ounce) packages raspberry Jell-O...

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Mama's Methodist Fruit Salad
FruitLactose FreeSalads

Mama’s Methodist Fruit Salad

Ingredients: 1 (21 ounce) cans cherry pie filling1 (21 ounce) cans peach pie filling4...

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Mediterranean Tuna and White Bean Salad
SaladsSaltwater fishTuna

Mediterranean Tuna and White Bean Salad

Ingredients: 1 (4 ounce) cans white beans1 (4 ounce) cans tuna1 (4 ounce) cans...

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Edamame and Bean  Salad With Shrimp and Fresh Salsa
Lunch/snacksSaladsShrimp

Edamame and Bean Salad With Shrimp and Fresh Salsa

Ingredients: 1/4 cup frozen shelled edamame1/2 cup cooked small shrimp1/2 cup canned cannellini beans,...

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Minted Beet Salad
SaladsVeganVegetables

Minted Beet Salad

Ingredients: 2 lbs beets, trimmed,leaving 1 inch of the stems intact,and scrubbed2 tablespoons balsamic...

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Sally's Red Potato Salad
PotatoesSaladsVegetables

Sally’s Red Potato Salad

Ingredients: 5 lbs red potatoes, unpeeled2 cups sour cream2 cups heavy mayonnaise ( Kraft)1...

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Chicken and Nectarine Salad
ChickenMain dishSalads

Chicken and Nectarine Salad

Ingredients: 1 lettuce, of your choice1 bunch watercress, broken into sprigs500 g cooked chicken,...

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Southwestern Cobb Salad
BeefMain dishSalads

Southwestern Cobb Salad

Ingredients: 1 tablespoon chili powder2 teaspoons ground cumin2 teaspoons minced garlic1 teaspoon kosher salt3/4...

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quick oriental coleslaw
< 15 minsSaladsVegetables

quick oriental coleslaw

Ingredients: 1 (16 ounce) packages shredded cabbage1 package ramen noodles1/2 cup toasted almonds, sliced1/2...

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Mustard Cole Slaw
Low carbLow proteinSalads

Mustard Cole Slaw

Ingredients: 2 cups firmly packed shredded green cabbage1 cup firmly packed shredded carrots (...

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Fresh Mozzarella
PastaSaladsSide dishes

Fresh Mozzarella, Tomato, and Basil Couscous Salad

Ingredients: 2 cups diced tomatoes3/4 cup diced fresh mozzarella cheese ( about 3 ounces)3...

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Sonoran Coleslaw
< 30 minsSaladsTime to make

Sonoran Coleslaw

Ingredients: 1/2 head green cabbage1/2 cup shredded red cabbage2 tablespoons shredded carrots1/2 cup diced...

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Foo Yong Salad
Low carbMain dishSalads

Foo Yong Salad

Ingredients: 1 large head romaine lettuce ( I sometimes use loose leaf)5 slices bacon,...

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Tofu Greek Salad
CheeseLunch/snacksSalads

Tofu Greek Salad

Ingredients: 1 English cucumbers, unpeeled & cubed ( 1/2 “inch” cubes)2 medium tomatoes, cubed1...

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Strawberry and Grape Salad
BerriesSaladsStrawberries

Strawberry and Grape Salad

Ingredients: 250 g strawberries, washed, dried, hulled and cut into quarters250 g green seedless...

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German Creamed Cucumbers
EuropeanGermanSalads

German Creamed Cucumbers

Ingredients: 4 peeled sliced thinly cucumbers1/2 large onions, diced8 ounces sour cream8 ounces half-and-half1...

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Asian-Style Grilled Chicken Salad
Chicken breastMain dishSalads

Asian-Style Grilled Chicken Salad

Ingredients: 1 lb boneless skinless chicken breastsseasoned pepper1 (8 ounce) cans pineapple slices3 tablespoons...

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Jicama and Asian Pear Salad
< 15 minsAsianSalads

Jicama and Asian Pear Salad

Ingredients: 2 cups romaine lettuce, shredded2 cups jicama, julienne-sliced2 Asian pears, cored and chopped1/2...

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Meal-In-One Macaroni Salad
Main dishOne Dish mealSalads

Meal-In-One Macaroni Salad

Ingredients: 1 cup macaroni1/2 cup sliced celery1/2 cup chopped green peppers1/2 lb smoked sausage...

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Fennel-Apple Slaw
ApplesSaladsSide dishes

Fennel-Apple Slaw

Ingredients: 1 fennel bulbs, peeled if necessary2 red apples, quartered and cored2 tablespoons apple...

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3 Potato Salad
PotatoesSaladsVegetables

3 Potato Salad

Ingredients: 1 lb red skin sweet potatoes1 lb yukon gold potatoes1 lb small purple...

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Green Beans with Red Onion and Olives
AppetizersSaladsSide dishes

Green Beans with Red Onion and Olives

Ingredients: 1/4 cup minced red onions2 teaspoons balsamic vinegar1/4 teaspoon salt, to taste1 tablespoon...

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Chicken
ChickenMain dishSalads

Chicken, Avocado and Black Bean Salad

Ingredients: 2 avocados, fully ripe15 ounces black beans, drained and rinsed4 cups chicken, cooked...

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AppetizersBreakfastSalads

Melon and Peach Salad

Ingredients: 2 cups fresh peaches, peeled and sliced2 cups fresh cantaloupe, peeled and diced2...

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Cucumber Orange Salad
CitrusOrangesSalads

Cucumber Orange Salad

Ingredients: 1 cucumbers, peeled and thinly sliced1 navel oranges, peeled and thinly sliced1 tablespoon...

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Quick 'n Easy Vietnamese Chicken Salad
ChickenChicken breastSalads

Quick ‘n Easy Vietnamese Chicken Salad

Ingredients: 2 chicken breasts or 2 chicken thighs, cooked, boned, skinned, roughly shredded2 tablespoons...

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Greek Grilled Pita Salad
< 30 minsSaladsTime to make

Greek Grilled Pita Salad

Ingredients: 3 tablespoons red wine vinegar6 tablespoons extra virgin olive oil1 pinch dried red...

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Bratty Potato Salad
Main dishSaladsSide dishes

Bratty Potato Salad

Ingredients: 5 bratwursts4 medium baking potatoes1 cup red wine vinegar1/2 cup vegetable oil1 small...

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Okra-Walnut Salad
< 60 minsSaladsTime to make

Okra-Walnut Salad

Ingredients: 1 (24 ounce) packages cut frozen breaded okra3 (5 ounce) packages salad greens...

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Summer Cucumber Salad
AppetizersLunch/snacksSalads

Summer Cucumber Salad

Ingredients: 1 cucumbers, peeled,seeded,& chopped1 slice red onions, sliced however you prefer1/4 cup olive...

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Mediterranean  Fig Kebabs on Mixed Greens
Main dishSaladsVegetables

Mediterranean Fig Kebabs on Mixed Greens

Ingredients: 12 medium fresh figs, divided1 medium eggplants ( about 1 lb.)1/2 medium red...

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Cucumber Dill Salad With Radish and Feta
CheeseEggs/dairySalads

Cucumber Dill Salad With Radish and Feta

Ingredients: 3 cucumbers, seeded, thinly sliced4 large radishes, thinly sliced2 tablespoons lemon juice1 1/2...

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Creamy Radish Slaw
SaladsSide dishesVegetables

Creamy Radish Slaw

Ingredients: 4 cups shredded radishes ( about 40)2 cups chopped yellow peppers1 1/2 cups...

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AppetizersLunch/snacksSalads

Antipasto Napoli

Ingredients: 2 cups chopped tomatoes2 cups sliced mushrooms1/4 cup chopped pepperoni1 cup sliced zucchini8...

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Sweet Potato and Pecan Salad
PotatoesSaladsYam/sweet potato

Sweet Potato and Pecan Salad

Ingredients: 1 lb sweet potatoes, diced2 celery ribs, sliced1 celery root, grated ( celeric)2...

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Crispy Wheatberry Salad
GrainsPastarice and grains

Crispy Wheatberry Salad

Ingredients: 1 cup wheat berries1 red peppers1 yellow peppers4 medium tomatoes1/2 English cucumbers2 garlic...

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Lebanese Tabbouli
Low cholesterolLow proteinSalads

Lebanese Tabbouli

Ingredients: 6 cups flat leaf parsley1/2 cup bulgur1 onions3 medium tomatoes1/4 cup lemon juice1/4...

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Chicken Salad With Dried Blueberries
ChickenLunch/snacksSalads

Chicken Salad With Dried Blueberries

Ingredients: 4 cups cooked chicken, 1-inch diced1 cup dried blueberries1/2 cup slivered almonds, toasted1/2...

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Grilled Chicken and Fruit Salad With Lemon Vinaigrette
ChickenChicken breastSalads

Grilled Chicken and Fruit Salad With Lemon Vinaigrette

Ingredients: 4 cups baby spinach leaves4 boneless skinless chicken breasts1/2 cup raisins ( I...

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Main dishSaladsTuna

Seared Encrusted Tuna Steak Salad

Ingredients: 1 small dried red chilies1 tablespoon coriander seeds1/2 clove garlic1 cup basil, finely...

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Josephina's Chopped Salad
BeansEggs/dairySalads

Josephina’s Chopped Salad

Ingredients: 3 ounces romaine lettuce ( 1 bag)2 cups cherry tomatoes or 2 cups...

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Jolean's Cukes in Sour Cream
Low proteinSaladsVegetables

Jolean’s Cukes in Sour Cream

Ingredients: 1 garlic cloves, minced3/4 teaspoon salt1 1/2 cups sour cream2 tablespoons white vinegar1/4...

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Chilean Carrot Salad
CarrotsSaladsSide dishes

Chilean Carrot Salad

Ingredients: 5 young carrots1 garlic cloves, finely minced1/4 cup fresh-queezed lemon juice1 tablespoon finely...

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Chicken Spaghetti Salad
ChickenLunch/snacksSalads

Chicken Spaghetti Salad

Ingredients: 8 ounces uncooked spaghetti, broken in half2 cups chopped cooked chicken2 cups fresh...

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Off the Shelf Pasta Salad
Pastarice and grainsSalads

Off the Shelf Pasta Salad

Ingredients: 1 lb dry pasta ( I used Radiatone)1 cup onions, diced1 cup green...

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Pasta Chicken Salad
Main dishPastaSalads

Pasta Chicken Salad

Ingredients: 2 lbs cooked multicolored pasta6 chicken breasts, cooked and diced1 (10 ounce) cans...

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