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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 5
Couscous and Chicken Fruit Salad
Chicken breastMain dishSalads

Couscous and Chicken Fruit Salad

Ingredients: 15 1/4 ounces tropical fruit salad1 teaspoon cornstarch1/4 teaspoon grated gingerroot2 tablespoons rice...

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pear and blue cheese salad
FruitPearsSalads

pear and blue cheese salad

Ingredients: 1 anjou pears, sliced thin1 cup toasted walnuts1/2 cup crumbled Stilton cheese (...

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Garlic Feta  Tomato Salad
Lunch/snacksSaladsVegetarian

Garlic Feta Tomato Salad

Ingredients: 1 teaspoon olive oil1/2 teaspoon lemon juice1 minced garlic cloves1 chopped tomatoes1/8 teaspoon...

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Spicy Zucchini Salad
SaladsSquashVegetables

Spicy Zucchini Salad

Ingredients: 3 zucchini or 3 summer squash ( or a mixture)1 limes1 tablespoon soy...

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Champsdiet featured Image
Lunch/snacksMain dishSalads

Radish Sprout and Lentil Salad

Ingredients: 1 cup dried lentils3 cups water1 shallots1 clove garlic1 bay leaves1 cup radish...

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Salad Greens and Veggies with Fried Okra Croutons
< 30 minsSaladsTime to make

Salad Greens and Veggies with Fried Okra Croutons

Ingredients: 2 cups fresh corn kernels ( or frozen, thawed)3/4 cup white self-rising cornmeal2...

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Cilantro-Curry Chicken Salad
ChickenLunch/snacksSalads

Cilantro-Curry Chicken Salad

Ingredients: 1 cup mayonnaise2 teaspoons curry powder2 tablespoons minced green onions1/4 minced celery1/4 cup...

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Carrot and Raisin Salad
Low proteinSaladsVegetables

Carrot and Raisin Salad

Ingredients: 3 lbs carrots, shredded fine12 ounces celery, chopped fine8 ounces raisins1 lb mayonnaise1...

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Warm Spinach and Rice Chicken Salad
ChickenPoultrySalads

Warm Spinach and Rice Chicken Salad

Ingredients: 2 boneless skinless chicken breasts1/3 cup Italian salad dressing, divided1 (6 ounce) packages...

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Luby's Cafeteria Green Pea Salad
AmericanSaladsVegetables

Luby’s Cafeteria Green Pea Salad

Ingredients: 2 (16 ounce) cans peas, gently rinsed and drained1 cup finely diced cheddar...

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Fresh Avocado Olive Salad
< 60 minsLunch/snacksSalads

Fresh Avocado Olive Salad

Ingredients: 2 tablespoons capers1 garlic cloves, minced2 small limes, juiced2 tablespoons olive oil1 tablespoon...

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Marinated Cucumbers
OnionsSaladsSide dishes

Marinated Cucumbers, Onions, and Tomatoes

Ingredients: 3 medium cucumbers, peeled and sliced 1/4 inch thick1 medium onions, sliced and...

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Couscous Salad With Fresh Corn
CornPastaSalads

Couscous Salad With Fresh Corn

Ingredients: 4 cups couscous4 cups water3/4 cup vegetable oil6 ears fresh corn, cooked and...

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Light and Zesty Vegetable Coleslaw
CitrusOrangesSalads

Light and Zesty Vegetable Coleslaw

Ingredients: 1 (16 ounce) packages coleslaw mix2 cups small fresh broccoli florets1/4 cup sliced...

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Layered Vegetable Salad
AmericanSaladsVegetables

Layered Vegetable Salad

Ingredients: 1 head lettuce, torn into bite size pieces1/3-1/2 cup chopped onions1/2 cup thinly...

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Fresh Lemon-Garlic Roasted Beets
CarrotsSaladsSide dishes

Fresh Lemon-Garlic Roasted Beets

Ingredients: 4 medium beets, peeled4 carrots, peeled4 garlic cloves, thin sliced2 tablespoons fresh lemon...

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Minted Beet Salad
SaladsVeganVegetables

Minted Beet Salad

Ingredients: 2 lbs beets, trimmed,leaving 1 inch of the stems intact,and scrubbed2 tablespoons balsamic...

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Farfalle With Creamy Pesto
PastaSaladsSide dishes

Farfalle With Creamy Pesto

Ingredients: 8 ounces farfalle pasta or 8 ounces fusilli1/2 cup cottage cheese1/4 cup sour...

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Baby Spinach 'n Pineapple Salad
< 15 minsSaladsTime to make

Baby Spinach ‘n Pineapple Salad

Ingredients: 1 (15 ounce) cans pineapple chunks ( drain and set aside juice)5 cups...

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Fava Bean Salad
BeansGreekSalads

Fava Bean Salad

Ingredients: 1 (19 ounce) cans fava beans or 2 cups young fresh fava beans,...

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Carrot Salad with Honey and Mustard
CarrotsSaladsVegetables

Carrot Salad with Honey and Mustard

Ingredients: 4 medium carrots2 peaches or 2 nectarines1/4 cup dark raisins or 1/4 cup...

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Israeli Chickpea Salad
Lunch/snacksMain dishSalads

Israeli Chickpea Salad

Ingredients: 1 cucumbers, seeded and diced1 green bell peppers, diced3 large ripe plum tomatoes,...

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Wilted Spinach and Mushroom Salad with Bacon and Strawberries
BerriesSaladsStrawberries

Wilted Spinach and Mushroom Salad with Bacon and Strawberries

Ingredients: 6 cups torn spinach or 6 cups romaine lettuce ( I like Ready...

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< 30 minsSaladsTime to make

Wilted Lettuce Salad

Ingredients: 8 cups torn leaf lettuce or 8 cups spinach ( I prefer spinich...

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Jen's Pasta Salad
Pastarice and grainsSalads

Jen’s Pasta Salad

Ingredients: 1 (1 lb) box ziti pasta, cooked to taste1 bottle of kraft house...

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Uncle Bill's Special and Favorite Potato Salad
PotatoesSaladsVegetables

Uncle Bill’s Special and Favorite Potato Salad

Ingredients: 6 large hard-boiled eggs, divided8 large red potatoes or 8 large yukon gold...

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Yosi's Israeli Salad
SaladsTomatoesVegetables

Yosi’s Israeli Salad

Ingredients: 4 small plum tomatoes2 cucumbers, peeled3 scallions1/2 cup parsley ( flat leaf variety)1/4...

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Kumara Salad (sweet potato)
PineappleSaladsSide dishes

Kumara Salad (sweet potato)

Ingredients: 1 1/2 tablespoons oil2 tablespoons pineapple juice1 tablespoon lemon juice1/2 teaspoon salt1 dash...

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Lotus Root With Umeboshi Plum Sauce
SaladsSide dishesVegetables

Lotus Root With Umeboshi Plum Sauce

Ingredients: 6 ounces fresh lotus root1 teaspoon rice vinegar3 umeboshi ( Japanese pickled plums)1...

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Ultimate Greek Salad With Cherry Tomatoes
Main dishSaladsVegetables

Ultimate Greek Salad With Cherry Tomatoes

Ingredients: 2 red bell peppers1 green bell peppers2 cups cherry tomatoes2 cucumbers2 red onions1/2...

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CheeseEggs/dairySalads

Blue Cheese Salad Dressing

Ingredients: 2 cups mayonnaise1/2 cup canned milk1 teaspoon garlic powder1/4 lb blue cheese1/2 cup...

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Snicker's Salad
CandyDessertSalads

Snicker’s Salad

Ingredients: 4 large granny smith apples, chopped ( with peel)1 bag Snickers miniature candy...

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Honey in the Slaw (Coleslaw)
< 30 minsSaladsVegetables

Honey in the Slaw (Coleslaw)

Ingredients: 4 cups finely shredded green cabbage1/2 cup green sweet peppers, diced ( 1/4-inch...

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Potato Salad with Salmon Dressing
SaladsSalmonSaltwater fish

Potato Salad with Salmon Dressing

Ingredients: 2 kg tiny new potatoes6 green onions, sliced6 eggs, hardboiled1 (250 g) jars...

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Mariannchen's German Potato Salad
PotatoesSaladsVegetables

Mariannchen’s German Potato Salad

Ingredients: 8 -10 medium idaho potatoes1 teaspoon salt2 stalks celery, coarsely chopped1 medium onions,...

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Egg Salad With Chutney and Almonds
EggsLunch/snacksSalads

Egg Salad With Chutney and Almonds

Ingredients: 1/4 onions, minced ( red is best)1 garlic cloves, minced1 tablespoon lemon juice2...

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Warm Mushroom Salad
Lunch/snacksSaladsSide dishes

Warm Mushroom Salad

Ingredients: 1 bag mixed salad greens3 tablespoons olive oil1 (10 ounce) packages mushrooms, sliced3...

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Amy's Chicken Cobb Salad
North americanSaladsVery low carbs

Amy’s Chicken Cobb Salad

Ingredients: 1 cup cooked chicken, cubed4 cups spinach, fresh1 tomatoes, diced1/2 cucumbers, sliced6 mushrooms,...

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Strawberry Coconut Salad
DessertSaladsStrawberries

Strawberry Coconut Salad

Ingredients: 2 cups strawberries2 cups chopped pineapple1/4 cup sugar1/2 cup grated coconut1 cup fresh...

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Pistachio Fruit Salad
PineappleSaladsTropical fruits

Pistachio Fruit Salad

Ingredients: 1 (12 ounce) containers Cool Whip2 packages pistachio pudding mix1 (13 ounce) cans...

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Southern Salad
< 15 minsSaladsTime to make

Southern Salad

Ingredients: 2 tablespoons raspberry vinegar1/2 teaspoon Dijon mustard1/2 teaspoon sugar1/2 teaspoon saltfresh ground pepper6...

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Super Fast Easy Coleslaw
< 30 minsSaladsVegetables

Super Fast Easy Coleslaw

Ingredients: 1/2 small cabbage, finely shredded1 medium carrots, shredded1/2 red bell peppers, sliced paper...

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Ellen's Easy Napa Salad
< 60 minsSaladsTime to make

Ellen’s Easy Napa Salad

Ingredients: 1/2 cup butter3 tablespoons sesame seeds1/2 cup slivered almonds1/4 cup sunflower seeds2 packages...

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Celery Victor
AppetizersLunch/snacksSalads

Celery Victor

Ingredients: 6 celery hearts or celery1/2 cup wine vinegar1/2 cup water1 tablespoon fresh lemon...

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Lemon
LemonOrangesSalads

Lemon, Fennel, and Rocket (Arugula) Salad

Ingredients: 2 lemons, peeled, all pith removed2 oranges, peeled, all pith removed1 large fennel...

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Autumn Salad With Bleu Cheese
ApplesCheeseSalads

Autumn Salad With Bleu Cheese

Ingredients: 1/4 cup orange juice1/4 cup canola oil3 tablespoons apple cider vinegar2 teaspoons sugar...

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Fresh 'n' Tasty Macaroni Salad
Lunch/snacksSaladsSide dishes

Fresh ‘n’ Tasty Macaroni Salad

Ingredients: 2 1/2 cups cooked whole wheat elbow macaroni2 hard-cooked egg whites, chopped1/2 cup...

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Tuna Garbanzo Bean Salad
SaladsSaltwater fishTuna

Tuna Garbanzo Bean Salad

Ingredients: 1 (15 ounce) cans garbanzo beans, drained and rinsed1 (6 ounce) cans tuna...

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Lunch/snacksSaladsSide dishes

Britannic Coleslaw

Ingredients: 2 apples, cored1 tablespoon freshly squeezed lemon juice1/2 lb cabbage, finely shredded1 medium...

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Fattoush- Pita Bread Salad
SaladsSide dishesTomatoes

Fattoush- Pita Bread Salad

Ingredients: 3 medium pita breads1 -1 1/2 lb tomatoes3 ounces romaine lettuce, chopped1 medium...

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Prawns With Garlic
Lunch/snacksSaladsShrimp

Prawns With Garlic

Ingredients: 15 ml sunflower oil3 cloves garlic, chopped3 tomatoes, chopped2 1/2 ml salt5 ml...

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Cold Corn Salad
CornSaladsVegetables

Cold Corn Salad

Ingredients: 1 can white shoepeg corn, drained1 tomatoes, diced2 -3 green onions, chopped1 -2...

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Asian Twist Chicken Salad (Low Carb)
Chicken breastMain dishSalads

Asian Twist Chicken Salad (Low Carb)

Ingredients: 1 tablespoon peanut oil or 1 tablespoon olive oil1/2 tablespoon vietnamese chili paste...

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Chasen's Original Spinach Salad
< 30 minsSaladsTime to make

Chasen’s Original Spinach Salad

Ingredients: 1 lb fresh spinach3/4 lb bacon2 tablespoons bacon drippings1/4 cup red wine vinegar3...

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New Zealand Corn Salad
CornSaladsVegetables

New Zealand Corn Salad

Ingredients: 1 1/2 cups frozen peas1 (12 ounce) cans whole kernel corn, drained1 cup...

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Pepperoni Caesar Salad
ItalianSaladsVegetables

Pepperoni Caesar Salad

Ingredients: 1/2 cup olive oil2 teaspoons red wine vinegar2 teaspoons mayonnaise2 cloves garlic, minced1/2...

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Moroccan Carrot Salad
CarrotsSaladsSide dishes

Moroccan Carrot Salad

Ingredients: 1 lb carrots, peeled and coarsley grated1/2 cup chopped onions1 medium garlic cloves,...

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Warm Pumpkin Spinach and Feta Salad
CheeseSaladsSide dishes

Warm Pumpkin Spinach and Feta Salad

Ingredients: 1/2 medium butternut pumpkin, peeled,deseeded and cut into 1 cm cubes ( about...

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Blue Cheese Potato Salad
CheesePotatoesSalads

Blue Cheese Potato Salad

Ingredients: 2 lbs potatoes1/4 cup dry white wine2/3 cup mayonnaise2/3 cup sour cream1 1/2...

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CheeseSaladsSide dishes

Creamy Pea Salad

Ingredients: 2 (16 ounce) packages frozen peas, thawed1/2 cup diced cheddar cheese1/2 cup diced...

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