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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 46
Broccoli Cauliflower Bacon Salad
BroccoliSaladsSide dishes

Broccoli Cauliflower Bacon Salad

Ingredients: 1 cup raw broccoli florets1 cup raw cauliflower florets1 cup shredded cheddar cheese8...

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Sour Cream Vegetable Salad
OnionsSaladsTomatoes

Sour Cream Vegetable Salad

Ingredients: 1 cup sliced cucumbers1 cup sliced tomatoes or 1 cup halved cherry tomatoes1...

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Shanghai Tofu and Peanut Salad
CarrotsSaladsSoy/tofu

Shanghai Tofu and Peanut Salad

Ingredients: 1 (1 lb) package medium firm tofusalad oil3/4 lb bean sprouts1 medium cucumbers1...

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Ramen Noodle Slaw
< 60 minsSaladsVegetables

Ramen Noodle Slaw

Ingredients: 1 lb coleslaw1/4-1/2 cup chopped green onions1 cup slivered almonds1 cup sunflower seeds2...

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Spinach-Pear Salad With Gorgonzola
CheesePearsSalads

Spinach-Pear Salad With Gorgonzola, Walnuts and Pear Vinaigrette

Ingredients: 3/4 cup walnut halves, toasted ( about 3 ounces)1 (15 ounce) cans s&w...

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Roasted Beet and Goat Cheese Salad
CheeseEggs/dairySalads

Roasted Beet and Goat Cheese Salad

Ingredients: 2 large beets, unpeeled2 cups red leaf lettuce or 2 cups green lettuce...

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Simple Tortilla Bowl for Taco Salad
HealthyLow cholesterolSalads

Simple Tortilla Bowl for Taco Salad

Ingredients: 4 flour tortillas ( or 1 for each serving) 1 dash salt Directions:...

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White Corn and Baby Pea Salad
CornSaladsVegetables

White Corn and Baby Pea Salad

Ingredients: 1 (16 ounce) packages frozen white shoepeg corn, thawed1 (16 ounce) packages frozen...

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Chicken and Vegetable Salad
ChickenChicken breastSalads

Chicken and Vegetable Salad

Ingredients: 1 lb fresh mushrooms ( stems removed & discarded)8 boneless skinless chicken breast...

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Summer Cucuzza Salad
SaladsSquashVegetables

Summer Cucuzza Salad

Ingredients: 2 lbs cucuzza or 2 lbs zucchini, cut into approx 1 1/2 inch...

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Dilled Potato Salad
Low proteinSaladsSide dishes

Dilled Potato Salad

Ingredients: 1 1/4 lbs red potatoes3 large hard-boiled eggs, coarsley chopped1/4 cup chopped red...

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Creamy Caesar Salad
Low carbLow in...Salads

Creamy Caesar Salad

Ingredients: 1 cup mayonnaise1 eggs1/2 cup grated parmesan cheese2 tablespoons water2 tablespoons olive oil1...

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Turkey
Lunch/snacksMain dishSalads

Turkey, Bacon Pasta Salad With Lemon Basil Dressing

Ingredients: 3/4 cup mayonnaise2 tablespoons basil leaves, fresh, chopped or 1 teaspoon dried basil1...

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Spinach Salad With Caramelized Pecans
FruitSaladsVegetables

Spinach Salad With Caramelized Pecans

Ingredients: 1 tablespoon butter1/2 cup pecan halves1 tablespoon brown sugar1 (6 ounce) packages fresh...

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Lemongrass Chicken Salad
Main dishSaladsShrimp

Lemongrass Chicken Salad

Ingredients: 1/4 cup lemongrass, minced ( white to light green part only)1/2 cup fresh...

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Pastarice and grainsSalads

Bow Tie Salad

Ingredients: 1 cup uncooked bow tie pasta1/4 cup thinly sliced radishes1/4 cup finely diced...

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Bo's Coleslaw from One World Cafe
SaladsVegetablesVegetarian

Bo’s Coleslaw from One World Cafe

Ingredients: 1/2 head organic green cabbage, thinly sliced1/2 head organic red cabbage, thinly sliced1...

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Easiest Cucumber Salad
Low cholesterolLow proteinSalads

Easiest Cucumber Salad

Ingredients: 2 cucumbers1 medium onions8 ounces bottled Italian dressing1/3 cup sugar Directions: Peel and...

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Lemon-Apple Coleslaw
ApplesFruitSalads

Lemon-Apple Coleslaw

Ingredients: 1 small cabbage, shredded ( 8 cups)2 apples, chopped2 carrots, shredded1/3 cup mayonnaise1...

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Summer Orzo Feta Pasta Salad
PastaSaladsSide dishes

Summer Orzo Feta Pasta Salad

Ingredients: 3 1/4 cups orzo pasta, cooked and cooled1 cup cucumbers, cubed4 green onions,...

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Cool Mexican Pasta Salad
Pastarice and grainsSalads

Cool Mexican Pasta Salad

Ingredients: 2 cups rotini pasta1 (8 ounce) jars salsa ( chunky-mild, med. or hot)3...

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Avocado Potato Salad
PotatoesSaladsVegetables

Avocado Potato Salad

Ingredients: 6 medium red potatoes, unpeeled,cut in 1 inch cubes2 avocados, peeled and pitted1...

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Grilled Tuna Salad Santorini
AppetizersSaladsTuna

Grilled Tuna Salad Santorini

Ingredients: 1/2 lb tuna, grilled, cut into 1-inch chunks1/2 lemons, juice of1/2 oranges, juice...

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Wild Rice Quinoa Garden Salad
GrainsRiceSalads

Wild Rice Quinoa Garden Salad

Ingredients: 3 cups water, divided1/2 cup wild rice, uncooked1 cup quinoa, uncooked1/2 cup green...

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Mexican Style Jicama Cole Slaw
Low proteinSaladsVegetables

Mexican Style Jicama Cole Slaw

Ingredients: 5 cups grated cabbage2 cups grated carrots2 cups peeled and julienned jicama1 cup...

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Strawberry Mold
Low proteinLow sodiumSalads

Strawberry Mold

Ingredients: 2 (3 ounce) packages strawberry gelatin1 cup boiling water2 (10 ounce) cartons frozen...

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Hellmann's Dijon Potato Salad
PotatoesSaladsSide dishes

Hellmann’s Dijon Potato Salad

Ingredients: 1 cup Hellmann’s mayonnaise ( Light or Cholesterol Free Reduced Calorie)2 tablespoons dijon-style...

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Tangy Tuna Macaroni Salad
Elbow macaroniSaladsTuna

Tangy Tuna Macaroni Salad

Ingredients: 2 cups elbow macaroni, cooked,drained ( 7 oz.)1 (6 ounce) cans tuna, drained,flaked1...

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Mexican Style Pasta Salad
Lunch/snacksSaladsSnacks

Mexican Style Pasta Salad

Ingredients: 250 g pasta ( elbow or something similar)150 g ham, in dices6 -8...

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Nutty Broccoli Slaw
BroccoliSaladsSide dishes

Nutty Broccoli Slaw

Ingredients: 1 package chicken-flavored ramen noodles1 (16 ounce) packages coleslaw mix1 head broccoli, chopped2...

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SaladsSide dishesVegetables

Just 5 Minutes Sesame Potatoes

Ingredients: 4 big potatoes, boiled/microwaved,peeled and cubed6 teaspoons sesame seeds1 teaspoon red chili powder1...

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Low Cal Shrimp Pasta
SaladsShrimpSide dishes

Low Cal Shrimp Pasta

Ingredients: 6 cups pasta, boiled, rinsed in cold water ( I use fusilli)1 cup...

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Roasted Salmon Salad
Main dishOne Dish mealSalads

Roasted Salmon Salad

Ingredients: 1/4 cup red wine vinegar2 teaspoons fresh lemon juice2 tablespoons minced shallots1 1/2...

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Grilled Tuna on Spinach Salad
SaladsSaltwater fishTuna

Grilled Tuna on Spinach Salad

Ingredients: 1 tablespoon olive oil1 teaspoon ground cumin1 teaspoon ground coriander1 teaspoon paprika1 teaspoon...

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Sam's Grilled Hearts of Romaine
Low proteinLow sodiumSalads

Sam’s Grilled Hearts of Romaine

Ingredients: 1 whole romaine lettuce hearts ( Buy the “hearts only” which come 3...

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Fresh Tomato-Basil-Asparagus Pasta Salad
Main dishPastaSalads

Fresh Tomato-Basil-Asparagus Pasta Salad

Ingredients: 1 (16 ounce) packages bow tie pasta1 lb fresh asparagus1 cup bottled lemon...

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EggsPotatoesSalads

Polish Vegetable Potato Salad

Ingredients: 4 cups cooked diced potatoes2 (16 ounce) packages frozen mixed vegetables, cooked and...

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Funky Fruit Salad
BerriesSaladsStrawberries

Funky Fruit Salad

Ingredients: 1 (32 ounce) containers plain yogurt1 fresh vanilla beans, seeds removed, reserve bean...

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Poppy Seed Fruited Cole Slaw
SaladsVeganVegetables

Poppy Seed Fruited Cole Slaw

Ingredients: 1/2 cup orange sections 1 cup red seedless grapes, halved 16 ounces cabbage...

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Carol's Broccoli Salad
BroccoliSaladsVegetables

Carol’s Broccoli Salad

Ingredients: 3 cups broccoli florets1 cup raisins1 cup peanuts1 medium red onions, chopped1/2 lb...

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Roasted Onion Pasta  Salad With Peppered Cheese Crisps
Main dishOne Dish mealSalads

Roasted Onion Pasta Salad With Peppered Cheese Crisps

Ingredients: 2 onions, halved and cut into 1/4 inch strips2 tablespoons vegetable oil1 teaspoon...

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Mama's Macaroni Salad
PastaSaladsSide dishes

Mama’s Macaroni Salad

Ingredients: 8 ounces small shell pasta1 bell peppers, diced1 large tomatoes, diced1 medium onions,...

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Spicy Peach Salad
AsianFruitSalads

Spicy Peach Salad

Ingredients: 2 lbs fresh peaches1/4 cup cilantro, loosely packed ( or more to taste)3...

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Green Beans with Red Onion and Olives
AppetizersSaladsSide dishes

Green Beans with Red Onion and Olives

Ingredients: 1/4 cup minced red onions2 teaspoons balsamic vinegar1/4 teaspoon salt, to taste1 tablespoon...

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Lunch/snacksPastaSalads

Tomato Treat – 2

Ingredients: 2 cups cooked small shell pasta1/4 lb creamy goat cheese2 tablespoons extra virgin...

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Rice Vinegar Cucumber Salad
SaladsSide dishesVegetables

Rice Vinegar Cucumber Salad

Ingredients: 1 teaspoon sugar1/4 cup rice vinegar2 tablespoons vegetable oil1/2 teaspoon saltfresh ground pepper1...

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Angel's Tomato Cucumber Salad
< 4 hours5 ingredients or lessSalads

Angel’s Tomato Cucumber Salad

Ingredients: 2 large tomatoes, peeled and sliced1 large cucumbers, peeled and sliced1/2 cup red...

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MexicanNorth americanSalads

Orange-Jicama Salad

Ingredients: butter lettuce leaves1 tablespoon fresh orange juice1 large oranges, peeled/sliced1 teaspoon white wine...

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ApplesFruitSalads

Autumn Apple Salad

Ingredients: 2/3 cup sugar1 (12 ounce) cans crushed pineapple, undrained1 (3 ounce) packages lemon...

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Outrageous Apple Salad
ApplesSaladsSide dishes

Outrageous Apple Salad

Ingredients: 2 apples, coarsely chopped1 oranges, coarsely chopped1 carrots, coarsely chopped1 tablespoon molasses1 tablespoon...

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Simple Corn Salad
CornSaladsVegetables

Simple Corn Salad

Ingredients: 4 cups corn kernels1 red onions, finely sliced1 jalapeno peppers, seeded and finely...

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SaladsSide dishesVegetables

Simple Cucumbers

Ingredients: 1 cup cucumbers ( english or other long variety)2 tablespoons vinegar1/4 teaspoon salt1/2...

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Greek Orzo Salad
Pastarice and grainsSalads

Greek Orzo Salad

Ingredients: 6 ounces uncooked orzo pasta3 tablespoons finely chopped red onions3 tomatoes, seeded and...

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Sherried Greens With Fruit and Blue Cheese
< 15 minsFruitSalads

Sherried Greens With Fruit and Blue Cheese

Ingredients: 1/4 cup dry sherry or 1/4 cup apple juice2 tablespoons raspberry balsamic vinegar...

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World's Best Potato Salad
CheesePotatoesSalads

World’s Best Potato Salad

Ingredients: 4 lbs white potatoes, diced1 cup celery, diced1 cup dill pickles, diced (...

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Sesame Eggplant (Aubergine) Salad
AppetizersSaladsVegetables

Sesame Eggplant (Aubergine) Salad

Ingredients: 2 tablespoons canola oil1 1/2 lbs Japanese eggplants, thinly sliced crosswise1/4 cup water2...

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Mediterranean Salad
Pastarice and grainsSalads

Mediterranean Salad

Ingredients: 3 cups catelli bistro fusilli ( I used multi-coloured)1 yellow peppers ( chopped)1...

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Oven Roasted Tomatoes With Garlic and Anchovies
SaladsSide dishesTomatoes

Oven Roasted Tomatoes With Garlic and Anchovies

Ingredients: 2 lbs firm ripe large plum tomatoes10 -14 anchovy fillets, chopped ( or...

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Hillbilly Salad With Cabbage
Low proteinSaladsSide dishes

Hillbilly Salad With Cabbage

Ingredients: 1/2 lb bacon1 head cabbage1 sweet onions3 tomatoescelery saltpepper Directions: Mix cabbage which...

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Chicken Souvlaki Salad
ChickenChicken breastSalads

Chicken Souvlaki Salad

Ingredients: 1 teaspoon minced garlic1 teaspoon lemon juice1 teaspoon olive oil1/2 teaspoon dried oregano1/4...

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