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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 38
Roasted Beet and Goat Cheese Salad
CheeseEggs/dairySalads

Roasted Beet and Goat Cheese Salad

Ingredients: 2 large beets, unpeeled2 cups red leaf lettuce or 2 cups green lettuce...

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Tasty Tuna
Lunch/snacksSaladsTuna

Tasty Tuna

Ingredients: 1 can tuna in water, drained2 tablespoons capers3 tablespoons relish sandwich spread (...

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Macaroni Summer Salad
Elbow macaroniSaladsTuna

Macaroni Summer Salad

Ingredients: 7 ounces macaroni2 tablespoons vegetable oil2 tablespoons vinegar1 tablespoon minced onions1/2 teaspoon salt1/4...

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Cucumber Shrimp Salad
SaladsShellfishShrimp

Cucumber Shrimp Salad

Ingredients: 8 ounces shrimp, cooked, peeled, deveined, and tails removed ( 31-40 per pound)2...

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Julienne Vegetable Salad With Lemon Dressing
CarrotsSaladsVegetables

Julienne Vegetable Salad With Lemon Dressing

Ingredients: 1 cup julienne cut carrots1 cup julienne cut zucchini1 cup julienne cut green...

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Yogurt
OnionsSaladsSide dishes

Yogurt, Cucumber and Mint Green Salad

Ingredients: 2 cucumbers, washed,peeled and diced1 large tomatoes, washed,peeled and chopped8 ounces plain low-fat...

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Rice-A-Roni Salad With Artichokes and Shrimp!
PastaSaladsShrimp

Rice-A-Roni Salad With Artichokes and Shrimp!

Ingredients: 7 ounces chicken rice-a-roni1 (6 ounce) jars marinated artichokes, quarterd and marinade reserved1/2...

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Yam Nuea - Thai Beef Salad
BeefMain dishSalads

Yam Nuea – Thai Beef Salad

Ingredients: 1 lb center cut beef tenderloin1/2 teaspoon fresh ground black pepper5 tablespoons fresh...

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Main dishOne Dish mealSalads

Tex-Mex Cornbread Salad

Ingredients: 1 package cornbread mix, prepared as directed2 (15 ounce) cans pinto beans or...

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Tangy Pasta Salad
PastaSaladsSide dishes

Tangy Pasta Salad

Ingredients: 6 slices bacon1 1/4 cups Miracle Whip2 tablespoons sugar1/2 teaspoon garlic salt1 (16...

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Easter Grass Slaw
Low proteinSaladsSide dishes

Easter Grass Slaw

Ingredients: 6 cups coleslaw mix2 large carrots, shredded1 medium yellow sweet peppers, chopped1 large...

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Weight Watchers Potato Salad
PotatoesSaladsSide dishes

Weight Watchers Potato Salad

Ingredients: 1 1/2 lbs uncooked red potatoes3 slices turkey bacon ( Louis Rich or...

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Curry Rice Salad
Low cholesterolLow in...Salads

Curry Rice Salad

Ingredients: 1 (7 ounce) packages chicken rice-a-roni1 (6 1/2 ounce) jars marinated artichoke hearts1...

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Roasted Red (New) Potato Salad
PotatoesSaladsSide dishes

Roasted Red (New) Potato Salad

Ingredients: 1 lb red potatoes ( “new potatoes”, about golf ball size, not much...

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Fennel and Cucumber Salad
AfricanSaladsVegetables

Fennel and Cucumber Salad

Ingredients: 1 lb fennel, julienned10 small radishes, sliced3 small cucumbers, cubed1/4 cup olive oil2...

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Cajun Coleslaw
SaladsSide dishesVegetables

Cajun Coleslaw

Ingredients: 5 tablespoons mayonnaise ( heaping)1 teaspoon hot sauce ( or more to taste)2...

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3-Bean Salad for 25
BeansFor large groupsSalads

3-Bean Salad for 25

Ingredients: 3 (16 ounce) cans cut green beans, drained2 (16 ounce) cans cut wax...

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Black Bean Cous-Cous Salad
< 4 hoursAfricanSalads

Black Bean Cous-Cous Salad

Ingredients: 1 cup uncooked couscous1 1/4 cups chicken broth1/4 cup extra virgin olive oil1/4...

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Holiday Oriental Coleslaw
BerriesFruitSalads

Holiday Oriental Coleslaw

Ingredients: 1 cup snow peas ( strings and ends removed)3 cups napa cabbage3 cups...

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Brazilian Potato Salad
Lunch/snacksSaladsSide dishes

Brazilian Potato Salad

Ingredients: 1 lb red potatoes ( regular potatoes will suffice)1 green onions1/4 limes or...

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FruitSaladsVegetables

Fabulous Fruit and Feta Salad

Ingredients: 3/4 cup coarsely chopped walnuts, roasted1 (10 ounce) packages mixed salad greens1 (11...

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Candied Walnut Orange Salad
< 30 minsSaladsTime to make

Candied Walnut Orange Salad

Ingredients: vegetable oil cooking spray3 tablespoons sugar, for top3 tablespoons orange juice, from can2...

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Cucumber
< 15 minsSaladsTime to make

Cucumber, Olive, Radish and Feta Salad

Ingredients: 1 English cucumbers, sliced in 1/2 pieces1 bunch radishes, quartered1/2 cup kalamata olives1...

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Maui Chicken Salad
ChickenLunch/snacksSalads

Maui Chicken Salad

Ingredients: 2 (5 ounce) cans white chicken meat8 ounces pineapple tidbits, well drained1 cup...

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PineappleSaladsSide dishes

Sunflower Fruit Cole Slaw

Ingredients: 1 (11 ounce) cans mandarin orange segments, drained1 (8 ounce) cans crushed pineapple,...

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Bean Salad
BeansPorkSalads

Bean Salad

Ingredients: 2 teaspoons oil4 slices bacon, diced1 (750 g) cans four-bean mix ( or...

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Wild Rice and Cranberry Salad
PastaRicerice and grains

Wild Rice and Cranberry Salad

Ingredients: 3/4 cup chopped fresh cranberries1/4 cup cranberry juice cocktail1 tablespoon sugar2 cloves garlic,...

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Chinese Potato Salad
Lunch/snacksSaladsSide dishes

Chinese Potato Salad

Ingredients: 5 -6 medium potatoes ( about 2 1/2 pounds)4 slices bacon, well-cooked and...

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No Marshmallow 7-Up Salad
DessertSaladsSide dishes

No Marshmallow 7-Up Salad

Ingredients: 1 (3 ounce) packages lime Jell-O gelatin1 cup pineapple juice1 cup 7-Up soda...

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Taste Like KFC Coleslaw
< 30 minsSaladsVegetables

Taste Like KFC Coleslaw

Ingredients: 2 lbs green cabbage2 carrots, grated1 green peppers, chopped1 large sweet onions, finely...

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Pepperoni Caesar Salad
ItalianSaladsVegetables

Pepperoni Caesar Salad

Ingredients: 1/2 cup olive oil2 teaspoons red wine vinegar2 teaspoons mayonnaise2 cloves garlic, minced1/2...

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Salad-E Shirazi: Tomato Cucumber Salad
SaladsTomatoesVegetables

Salad-E Shirazi: Tomato Cucumber Salad

Ingredients: 3 large firm tomatoes2 cucumbers1 small red onions or 1 small yellow onions2...

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Chicken Salad in Tomato Shells
ChickenSaladsSide dishes

Chicken Salad in Tomato Shells

Ingredients: 1 boneless skinless chicken breasts1 tablespoon butter3 drops liquid smoke2 tablespoons finely chopped...

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Tidbit Raw Vegetable Salad With Toasted Seeds
SaladsVeganVegetables

Tidbit Raw Vegetable Salad With Toasted Seeds

Ingredients: 3 carrots3 celery ribs1 head broccoli1 head cauliflower1 green bell peppers1 red bell...

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Cilantro Cole Slaw
FruitSaladsVegetables

Cilantro Cole Slaw

Ingredients: 3 cups green cabbage, very finely shredded3 cups red cabbage, finely shredded1 cup...

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Summer Bounty Salad
PotluckSaladsVegetables

Summer Bounty Salad

Ingredients: 4 cups dandelion greens, washed and torn ( unsprayed , organic only)4 cups...

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Vegetarian Apple Stir-Fry
Lunch/snacksMain dishSalads

Vegetarian Apple Stir-Fry

Ingredients: 2 granny smith apples, cored and diced1 cup sliced carrots1 cup snow peas1/3...

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Octoberfest German Potato Salad
PotatoesSaladsSide dishes

Octoberfest German Potato Salad

Ingredients: 3 lbs potatoes, peeled and sliced1/2 cup chopped onions2 teaspoons salt1/2 cup mayonnaise1/4...

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Peach and Cilantro Salad
Gluten FreeSaladsSide dishes

Peach and Cilantro Salad

Ingredients: 4 peaches2 tablespoons cilantro ( more or less to taste)1/8 cup minced onions1/4...

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Spontaneous Couscous
Lunch/snacksSaladsSide dishes

Spontaneous Couscous

Ingredients: 1 teaspoon olive oil1 clove garlic, minced1 cup onions, chopped1/2 cup frozen corn1/2...

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Macaroni Salad with Basil Dressing
Elbow macaroniPastaSalads

Macaroni Salad with Basil Dressing

Ingredients: 1 cup loosely packed fresh basil leaves3 cloves garlic, minced1 teaspoon pepper1/2 teaspoon...

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Maggie's Potato Salad
PotatoesSaladsSide dishes

Maggie’s Potato Salad

Ingredients: 5 lbs baby red potatoes1 teaspoon kosher salt, for boiling1 teaspoon kosher salt,...

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Mama Vi's Spinach Salad With Curry and Chutney Dressing
< 30 minsSaladsTime to make

Mama Vi’s Spinach Salad With Curry and Chutney Dressing

Ingredients: 1/4 cup white wine vinegar1/4 cup salad oil2 tablespoons fruit chutney2 teaspoons sugar1/2...

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Asian Cabbage Salad With Fresh Pea Pods
AsianSaladsVegetables

Asian Cabbage Salad With Fresh Pea Pods

Ingredients: 1 cup fresh pea pods3 cups Chinese cabbage or 3 cups green cabbage,...

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Spicy Tomato Pasta Salad
SaladsShrimpSide dishes

Spicy Tomato Pasta Salad

Ingredients: 1 (16 ounce) bottles wishbone robust Italian dressing1 (16 ounce) packages buttermilk ranch...

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Nutty Broccoli Slaw
BroccoliSaladsSide dishes

Nutty Broccoli Slaw

Ingredients: 1 package chicken-flavored ramen noodles1 (16 ounce) packages coleslaw mix1 head broccoli, chopped2...

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Tropical Paradise Salad
< 30 minsAsianSalads

Tropical Paradise Salad

Ingredients: 2 ripe avocados1 lemons, juice of1 limes, juice of2 ripe tomatoes2 ripe mangoes...

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Antipasto Rotini Pasta Salad
PastaSaladsSide dishes

Antipasto Rotini Pasta Salad

Ingredients: 1 lb tri-color rotini pasta, cooked and drained1 (3 inch) pieces salami, diced1...

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Sunday Supper Tuna Salad
SaladsSaltwater fishTuna

Sunday Supper Tuna Salad

Ingredients: 1 head iceberg lettuce1 (6 ounce) cans tuna, drained1 cup mayonnaise1 cup frozen...

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Chicken Avocado Salad
Chicken breastLunch/snacksSalads

Chicken Avocado Salad

Ingredients: 4 cups diced cooked chicken1/2 green bell peppers, chopped1/2 cup chopped onions1 Hass...

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Strawberry Salad
BerriesSaladsStrawberries

Strawberry Salad

Ingredients: 10 cups fresh spinach or 10 cups torn salad greens1 small red onions2...

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Fresh (That Means Raw) Broccoli Salad
BroccoliSaladsVegetables

Fresh (That Means Raw) Broccoli Salad

Ingredients: 5 stalks broccoli3/4 small red onions, finely chopped3/4 cup raisins ( preferably golden)1/2...

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Garlic Roasted Potato Salad
Low proteinSaladsVegetables

Garlic Roasted Potato Salad

Ingredients: 1 lb new potatoes, washed and cut into bite-sized pieces1/2 cup extra virgin...

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Creamy Italian Potato Salad
PotatoesSaladsSide dishes

Creamy Italian Potato Salad

Ingredients: 12 cups peeled cubed red salad potatoes or 12 cups new white potatoes...

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Yogurt Apple Salad
ApplesFruitSalads

Yogurt Apple Salad

Ingredients: 1 red delicious apples, cored and chopped1 golden delicious apples or 1 granny...

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Caribbean Cucumber Salad
Lunch/snacksSaladsVegetables

Caribbean Cucumber Salad

Ingredients: 2 large cucumbers, peeled1 teaspoon salt2 small chili peppers, seeded and minced (...

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Pea and Cheese Salad
CheeseSaladsSide dishes

Pea and Cheese Salad

Ingredients: 1 (12 ounce) packages frozen peas, thawed1 cup chopped celery2 hardboiled egg, chopped1...

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PotatoesSaladsVegetables

Three Mushroom Salad

Ingredients: 1/2 lb white mushrooms1/2 lb black mushrooms1/2 lb oyster mushrooms2 tablespoons lemon juice4...

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Mandarin Lettuce Salad
Low cholesterolLow proteinSalads

Mandarin Lettuce Salad

Ingredients: 1/2 teaspoon salt1 dash black pepper, to taste2 tablespoons sugar2 tablespoons cider vinegar1/4...

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Day After Thanksgiving Fiesta Turkey Salad (Leftover)
Lunch/snacksSaladsTurkey

Day After Thanksgiving Fiesta Turkey Salad (Leftover)

Ingredients: 1/2 cup mayonnaise1/2 cup prepared salsa6 cups romaine lettuce, torn2 cups cooked turkey,...

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