Ingredients: 1 (15 ounce) cans black beans, rinsed and drained1 (15 ounce) cans white...
Sweet and Sour Broccoli Pasta Salad
Ingredients: 8 ounces uncooked pasta, twists2 cups broccoli florets2/3 cup shredded carrots1 medium red...
Orzo and Spinach Salad
Ingredients: 1 (16 ounce) packages uncooked orzo pasta1 (10 ounce) packages baby spinach leaves,...
Fresh Pea Salad With Shrimp and Almond Slices
Ingredients: 1 (10 ounce) packages frozen peas, thawed and drained5 ounces baby shrimp1 cup...
French Coleslaw
Ingredients: 1 (1 lb) package coleslaw mix1 green peppers, diced3 tablespoons onions, diced1/2 teaspoon...
Garbanzo Bean Salad With Tuna and Creamy Lemon Dressing
Ingredients: 1/2 cup low-fat plain yogurt4 tablespoons low-fat mayonnaise1 1/2 tablespoons Dijon mustard2 tablespoons...
Potato, Corn and Tomato Salad
Ingredients: 1 (1/2 lb) package frozen corn, thawed1 1/2 lbs boiling potatoes, quartered lengthwise...
Low Fat Italian Pasta Salad
Ingredients: fat-free Italian salad dressing1 cup water1 zucchini1 roma tomatoes1/2 onions2 cloves garlic1/2 chopped...
Luby’s Cafeteria’s Spanish Cole Slaw
Ingredients: 1 medium green cabbage, shredded ( about 2 pounds)1 cup thinly sliced dill...
Layered Fruit Salad
Ingredients: 2 (8 ounce) cans each pineapple tidbits, in juice2 medium bananas, sliced6 cups...
Chilean Carrot Salad
Ingredients: 5 young carrots1 garlic cloves, finely minced1/4 cup fresh-queezed lemon juice1 tablespoon finely...
Turkey Waldorf Salad
Ingredients: 3/4 lb cooked skinless boneless turkey breasts, chilled3 red apples, cored and diced3...
Vietnamese Coleslaw
Ingredients: 1 teaspoon hot chili sauce ( sriracha)2 garlic cloves, minced2 tablespoons sugar3 teaspoons...
Mexican Bean Salad
Ingredients: 1 (15 1/2 ounce) cans black beans1 (15 1/2 ounce) cans kidney beans1...
Balsamic Beets and Greens
Ingredients: 1/4 cup balsamic vinegar1 tablespoon extra virgin olive oil2 teaspoons sugar1/4 teaspoon dijon-style...
White Bean Pancetta Salad
Ingredients: 2 tablespoons olive oil1/4 cup pancetta, chopped1/2 cup onions, diced 1/4 inch2 teaspoons...
Carrot and Apple Slaw
Ingredients: 2 tablespoons lemon juice1 tablespoon apple jelly4 large carrots, peeled,grated1 golden delicious apples,...
That Pasta Salad!
Ingredients: 2 cups pasta ( uncooked)1 stalk celery, chopped1 (225 g) cans pineapple, drained...
Antipasto Rotini Pasta Salad
Ingredients: 1 lb tri-color rotini pasta, cooked and drained1 (3 inch) pieces salami, diced1...
Chinese Coleslaw
Ingredients: 5 cups Chinese cabbage, thinly sliced or coarsely chopped,as desired ( Napa cabbage,...
Low-Carb Low-Calorie Macaroni Salad
Ingredients: 3 hard-boiled egg whites1 cup low-carb pasta ( Dreamfields macaroni is best)1/2 red...
Chicken or Shrimp Rice Salad
Ingredients: 1 lb cooked chicken breasts, diced (any amount you wish) or 1 lb...
Green Mango Salad With Cilantro Vinaigrette
Ingredients: 1 lb mangoes, unripe green1 cup bean sprouts1 medium carrots, peeled and grated3...
Deluxe Chicken or Turkey Salad (julia Child)
Ingredients: 6 cups skinless and boneless cooked chicken or 6 cups cooked turkey, cut...
Chicken and Broccoli Salad with Gorgonzola Dressing
Ingredients: 6 ounces broccoli florets, divided into small sprigs2 cups farfalle pasta2 cooked boneless...
American Sub Salad
Ingredients: 1 lb rigatoni pasta, cooked and cooled1 lb turkey ham1 lb cheddar cheese2...
Bayrischer Kartoffelsalat (Barvarian Potato Salad)
Ingredients: 4 cups potatoes ( Potatoes should be peeled and sliced 1/4-inch thick.)2 cups...
Green Stuff ( Lime Jello Fruit Salad )
Ingredients: 1 (24 ounce) containers low-fat small-curd cottage cheese1 (12 ounce) containers Cool Whip,...
Hajar’s Eggplant (Aubergine) Braniya Salad
Ingredients: 2 lbs eggplants, peeled and cubed2 tablespoons vegetable oil3/4 cup sweet white onions,...
Antipasti Di Tonno E Fagioli
Ingredients: 1 (6 ounce) cans tuna, drained1/2 small red onions, diced1 (14 ounce) cans...
Chinese Salad
Ingredients: 1 (12 ounce) bags coleslaw mix2 green onions1 (3 ounce) packages ramen noodles...
Tasty Tuna
Ingredients: 1 can tuna in water, drained2 tablespoons capers3 tablespoons relish sandwich spread (...
Beefy Pasta Salad
Ingredients: 8 ounces rotelle pasta ( or other small pasta shape)6 cups broccoli stems10...
Spicy Zucchini Salad
Ingredients: 3 zucchini or 3 summer squash ( or a mixture)1 limes1 tablespoon soy...
Ethiopian Fruit Salad
Ingredients: 1 ripe mangoes, peeled and cut in pieces1 small ripe papayas, peeled and...
Sultan’s Tent Carrot Salad
Ingredients: 4 medium carrots, julienned1 tablespoon oil1 tablespoon lemon juice1/2 teaspoon ground cumin1/2 teaspoon...
English Pea Salad
Ingredients: 2 (15 ounce) cans English peas, well drained2 hard-boiled eggs, boiled and peeled1/2...
Southwest Rice Salad
Ingredients: 2 cups cooked rice1 (16 ounce) cans black beans, rinsed and drained1 (12...
Orzo Salad With Basil-Sherry Vinaigrette
Ingredients: 1/4 cup extra virgin olive oil3 tablespoons sweet cream sherry1 tablespoon fresh lemon...
Seven Layer Chinese Chicken Salad
Ingredients: 5 cups shredded romaine lettuce1 (3 ounce) packages oriental-flavor instant ramen noodles2 cups...
Tastiest Pasta Salad
Ingredients: 500 g bow tie pasta200 g thin sliced salami200 g sun-dried tomatoes1/4 cup...
Romaine, Palm and Artichoke Salad
Ingredients: 1 heart romaine lettuce, shredded1 cup picked flat leaf parsley1 (14 ounce) cans...
Melon and Prosciutto Salad
Ingredients: 2 ounces parmesan cheese1 tablespoon apple cider vinegar1/8 teaspoon salt1/8 teaspoon pepper2 tablespoons...
Leek Salad With Mandarin Oranges
Ingredients: 1 small leeks, including the green, sliced1 (212 ml) cans mandarin oranges, drained1...
Blood Orange and Fennel Salad
Ingredients: 3 blood oranges ( use navel oranges if blood oranges are out-of-season)1 large...
Sweet Potato Salad With Rosemary-Honey Vinaigrette
Ingredients: 4 1/2 cups sweet potatoes, peeled, cubed2 tablespoons olive oil, divided1/4 cup honey3...
Salmon and Noodle Salad
Ingredients: 100 g vermecelli rice noodles2 tablespoons rice wine vinegar1/2 teaspoon salt1 tablespoon caster...
Basil Chicken Salad
Ingredients: 6 tablespoons fat-free mayonnaise2 tablespoons fresh lemon juice2 teaspoons Dijon mustard1/4 teaspoon hot...
West African Tropical Fruit Salad
Ingredients: 4 cups 1/2 inch cubed fresh pineapple or 4 cups canned pineapple2 medium...
Weight Watchers Chicken Salad
Ingredients: 1 lb uncooked boneless skinless chicken breasts1/2 cup celery, finely diced1/3 cup dill...
Ranch Coleslaw
Ingredients: 1/4 cup prepared ranch salad dressing2 tablespoons mayonnaise1 1/2 teaspoons sugar1/4 teaspoon lemon...
Ambrosia Salad
Ingredients: 2 (12 ounce) bags miniature marshmallows3 (6 ounce) cans mandarin oranges ( drained)2...
Waldorf Salad III
Ingredients: 2 cups apples, diced2 tablespoons lemon juice1 cup celery, diced1/2 cup mayonnaise1/3 cup...
Artichoke and Hearts of Palm Salad
Ingredients: 1 (14 ounce) cans quartered artichoke hearts, drained1 (14 ounce) cans sliced hearts...
Roasted New Potato Salad
Ingredients: 2 tablespoons olive oil2 lbs small red potatoes, in a 1/2 to 3/4...
Crispy Bacon Coleslaw
Ingredients: 3/4 cup mayonnaise1 tablespoon sugar4 cups shredded green cabbage1 cup shredded red cabbage1/2...
Smoked Salmon Tabouli
Ingredients: 200 g smoked salmon, slices roughly chopped1 cup flat leaf parsley, roughly chopped2...
Best Broccoli Salad
Ingredients: 1 head broccoli, chopped1 cup raisins1/2 cup chopped red onions3/4 cup shelled sunflower...
Summer Fruit Coleslaw
Ingredients: 1 (16 ounce) bags cabbage coleslaw mix1/4 cup mayonnaise1/4 cup frozen whipped topping,...
Wild Rice and Kidney Bean Salad
Ingredients: 1 (6 ounce) packages wild rice mix ( your choice)1 cup chicken broth1...