Skip to content
  • Home
  • How to cook
  • Tips for home chefs
  • Healthy lifestyle
  • FAQ
  • All Recipes
    • < 15 mins
    • < 30 mins
    • < 4 hours
    • < 60 mins
    • 5 ingredients or less
    • African
    • American
    • Appetizers
    • Apples
    • Asian
    • Bananas
    • Bar cookies
    • Beans
    • Beef
    • Beef roast
    • Beef steaks
    • Berries
    • Beverages
    • Blueberries
    • Breads
    • Breakfast
    • Broccoli
    • Brownies
    • Cakes
    • Canadian
    • Candy
    • Caribbean
    • Carrots
    • Casseroles
    • Cheese
    • Cheesecake
    • Cherries
    • Chicken
    • Chicken breast
    • Chinese
    • Chocolate
    • Citrus
    • Cobblers and crisps
    • Coconut
    • Coffee cakes
    • Condiments
    • Cookies and brownies
    • Corn
    • Crab
    • Diabetic
    • Drop cookies
    • Eggs
    • Eggs/dairy
    • Elbow macaroni
    • English
    • European
    • Fish
    • For 1 or 2
    • For large groups
    • Free of…
    • French
    • Frozen desserts
    • Fruit
    • Garnishes
    • German
    • Gluten Free
    • Grains
    • Granola and porridge
    • Greek
    • Ground beef
    • Hand Formed cookies
    • Healthy
    • High calcium
    • Indian
    • Irish
    • Italian
    • Kid Friendly
    • Lactose Free
    • Lasagna
    • Lemon
    • Lime
    • Long Grain rice
    • Low calorie
    • Low carb
    • Low cholesterol
    • Low fat
    • Low in…
    • Low protein
    • Low sat. fat
    • Low sodium
    • Lunch/snacks
    • Main dish
    • Marinades and rubs
    • Meat
    • Melons
    • Mexican
    • Muffins
    • Moroccan
    • North american
    • Northeastern u.s.
    • Omelets and frittatas
    • One Dish meal
    • Onions
    • Oranges
    • Oven
    • Pancakes and waffles
    • Pasta
    • Peaches
    • Pears
    • Penne
    • Pies
    • Pies and tarts
    • Pineapple
    • Pitted fruits
    • Pizza
    • Pork
    • Pork chops
    • Pork loins
    • Potatoes
    • Potluck
    • Poultry
    • Puddings and mousses
    • Punch beverage
    • Quick breads
    • Raspberries
    • Rice
    • rice and grains
    • Salads
    • Salmon
    • Salsas
    • Saltwater fish
    • Sandwiches
    • Sauces
    • Savory pies
    • Savory sauces
    • Scones
    • Seafood
    • Shakes
    • Shellfish
    • Shrimp
    • Side dishes
    • Smoothies
    • Snacks
    • Soups & stews
    • South west pacific
    • Southern u.s.
    • Southwestern u.s.
    • Soy/tofu
    • Spaghetti
    • Spreads
    • Squash
    • Stews
    • Strawberries
    • Sweet sauces
    • Tarts
    • Tex Mex
    • Thai
    • Time to make
    • Toddler Friendly
    • Tomatoes
    • Tropical fruits
    • Tuna
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
    • Very low carbs
    • Weeknight
    • White rice
    • Winter
    • Yam/sweet potato
    • etc.

Search Site

HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 21
Honey-Lime Fruit Toss
DessertLunch/snacksSalads

Honey-Lime Fruit Toss

Ingredients: 1 (20 ounce) cans pineapple chunks, drain and reserve 1/4 cup juice1 (11...

Continue reading
Italian Tomato and Pasta Salad
PastaSaladsTomatoes

Italian Tomato and Pasta Salad

Ingredients: 4 cups cooked macaroni, any shape2 (1 lb) cans tomatoes, drained, chopped into...

Continue reading
Kristina's Potato Salad
Main dishOne Dish mealSalads

Kristina’s Potato Salad

Ingredients: 6 medium potatoes, unpeeled, boiled in skins, diced2 hard-boiled eggs, chopped2 medium tomatoes,...

Continue reading
Spiced Carrots with Raisins
CarrotsEggs/dairySalads

Spiced Carrots with Raisins

Ingredients: 1/2 cup sultana raisins1 1/2 lbs carrots, peeled and sliced crosswise 1/4 inch...

Continue reading
Champsdiet featured Image
BroccoliSaladsSide dishes

Peggy’s Delicious Broccoli Salad

Ingredients: 2 cups broccoli, cut into small pieces1 cup green grapes, halved1/2 cup chopped...

Continue reading
Fresh Fruit Salad Dressing
DessertEggs/dairySalads

Fresh Fruit Salad Dressing

Ingredients: 1 cup low-fat plain yogurt2 teaspoons honey1/4 teaspoon nutmeg1/4 teaspoon cinnamon1/4 teaspoon ginger1/2...

Continue reading
Traditional Caesar Salad
< 30 minsSaladsTime to make

Traditional Caesar Salad

Ingredients: 2 tablespoons butter2 tablespoons extra virgin olive oil2 cloves garlic, halved3 cups 1/2...

Continue reading
Champsdiet featured Image
AmericanSaladsVegetables

Garden Vinaigrette Salad

Ingredients: 2 large ripe tomatoes2 green peppers1 red onions2 medium cucumbers1 teaspoon basil1 teaspoon...

Continue reading
Best Low Carb Coleslaw
SaladsSide dishesVegetables

Best Low Carb Coleslaw

Ingredients: 1 (16 ounce) packages coleslaw mix1/4 cup thin sliced onions1/3 cup Splenda sugar...

Continue reading
Orzo Pasta Salad
Pastarice and grainsSalads

Orzo Pasta Salad

Ingredients: 12 ounces orzo pasta ( rice-shaped pasta)2 tablespoons olive oil1 1/2 cups crumbled...

Continue reading
Spring Mix Salad With Pomegranate
AppetizersLactose FreeSalads

Spring Mix Salad With Pomegranate, Honey Dressing and Toasted P

Ingredients: 200 g spring greens30 ml red wine vinegar90 ml extra virgin olive oil10...

Continue reading
Wheat Berry Salad
AppetizersLunch/snacksSalads

Wheat Berry Salad

Ingredients: 1 cup dry wheat berries1/4 cup golden raisins3 tablespoons dried currants1 medium shallots,...

Continue reading
Fiesta Chicken Taco Salad
< 15 minsSaladsTime to make

Fiesta Chicken Taco Salad

Ingredients: 2/3 cup French dressing2/3 cup chunky salsa1 tablespoon taco seasoning mix9 cups chopped...

Continue reading
Cherry Tomato Cucumber Salad
SaladsTomatoesVegetables

Cherry Tomato Cucumber Salad

Ingredients: 1/4 cup low-fat mayonnaise1/4 cup low-fat sour cream1/3 cup seasoned rice wine vinegar1...

Continue reading
Tunisian-Style Roasted Beet Salad With Harissa
PotatoesSaladsYam/sweet potato

Tunisian-Style Roasted Beet Salad With Harissa

Ingredients: 2 1/2 lbs small red beets ( or golden beets, scrubbed, trimmed, peeled...

Continue reading
Baby Spinach Salad With Peanut Dressing
< 15 minsAsianSalads

Baby Spinach Salad With Peanut Dressing

Ingredients: 3 tablespoons creamy no-sugar-added peanut butter2 teaspoons grated fresh gingerroot1 grated limes, zest...

Continue reading
Luby's Cafeteria Carrot Salad
PineappleSaladsTropical fruits

Luby’s Cafeteria Carrot Salad

Ingredients: 2 lbs carrots, peeled and shredded1 cup drained pineapple chunks or 1 cup...

Continue reading
Potato Salad from the Lausitz (From Former G D R)
PotatoesSaladsVegetables

Potato Salad from the Lausitz (From Former G D R)

Ingredients: 1/4 liter sour cream1/8 liter yoghurt1/8 teaspoon sugar1 teaspoon mustard ( hot or...

Continue reading
Lemon Tossed Salad
EuropeanSaladsVegetables

Lemon Tossed Salad

Ingredients: 1/4 cup preserved lemons3 teaspoons fresh lemon juice1 teaspoon extra virgin olive oil1/4...

Continue reading
Fancy Fruit Salad
DessertLunch/snacksSalads

Fancy Fruit Salad

Ingredients: 2 cups watermelon, cubed2 cups cantaloupe, cubed2 cups honeydews, cubed1 cup green grapes1...

Continue reading
Cool and Creamy Cucumber Salad
AmericanSaladsVegetables

Cool and Creamy Cucumber Salad

Ingredients: 1 -2 large cucumbers1 medium onionswatersalt3 tablespoons mayonnaise1/4 cup milkdillpepper Directions: Soak cucumbers...

Continue reading
Cucumber Crab Salad
CrabSaladsShellfish

Cucumber Crab Salad

Ingredients: 2 medium cucumbers, unpeeled and sliced thin1 (6 ounce) packages frozen crab, thawed...

Continue reading
Hot Fruit Salad
Low proteinLow sodiumSalads

Hot Fruit Salad

Ingredients: 3/4 cup sugar1/2 cup butter, melted1/4 teaspoon ground cinnamon1/4 teaspoon ground nutmeg1/8 teaspoon...

Continue reading
Warmed Herbed Potato Salad
PotatoesSaladsVegetables

Warmed Herbed Potato Salad

Ingredients: 2 lbs potatoes ( your choice,peeled or not)1/2 cup extra virgin olive oil1/4...

Continue reading
Old Time Waldorf Salad
ApplesFruitSalads

Old Time Waldorf Salad

Ingredients: 1/2 cup mayonnaise1 1/2 cups apples ( do not peel, dice up)1 cup...

Continue reading
Avocado Aspic
AmericanSaladsVegetables

Avocado Aspic

Ingredients: 1 tablespoon plain gelatin2 tablespoons cold water1 cup boiling water1 cup avocados, mashed4...

Continue reading
Pat's Best 'tater Salad (Potato Salad)
PotatoesSaladsSide dishes

Pat’s Best ‘tater Salad (Potato Salad)

Ingredients: 6 large eggs, hard-boiled2 tablespoons prepared yellow mustard4 tablespoons ranch salad dressing1 tablespoon...

Continue reading
Fragrant Salmon and Sesame Corn Salad
Main dishSaladsSalmon

Fragrant Salmon and Sesame Corn Salad

Ingredients: 2 salmon fillets1 -2 tablespoon sesame seeds2 ears cornrucola (arugula) or watercress2 sliced...

Continue reading
Southwestern Grilled Chicken Salad
ChickenMain dishSalads

Southwestern Grilled Chicken Salad

Ingredients: 4 chicken breasts1 bottle ranch dressing1 bottle mild salsa or 1 bottle hot...

Continue reading
Jen's Pasta Salad
Pastarice and grainsSalads

Jen’s Pasta Salad

Ingredients: 1 (1 lb) box ziti pasta, cooked to taste1 bottle of kraft house...

Continue reading
North Pointe Salad Dressing
Low proteinLow sodiumSalads

North Pointe Salad Dressing

Ingredients: 1/3 cup vegetable oil1 lemons, juice offresh ground pepper, to taste1/2 clove garlic...

Continue reading
Red
OnionsPotatoesSalads

Red, White and Blue Potato Salad

Ingredients: 10 medium unpeeled red potatoes, chunked, cooked1 red bell peppers, seeded, chopped1 cup...

Continue reading
Lorri's Pineapple Coleslaw
Low proteinSaladsSide dishes

Lorri’s Pineapple Coleslaw

Ingredients: 5 cups cabbage, shredded1 (20 ounce) cans pineapple, drained and cut into small...

Continue reading
Hot Coleslaw With Poppy-Seed Dressing
Low proteinSaladsVegetables

Hot Coleslaw With Poppy-Seed Dressing

Ingredients: 1/4 cup salad oil3/4 lb green cabbage, thinly sliced1 large carrots, shredded1 small...

Continue reading
Sunshine Salad
DessertPuddings and moussesSalads

Sunshine Salad

Ingredients: 1 (20 ounce) cans pineapple tidbits1 (11 ounce) cans mandarin oranges1 (3 1/2...

Continue reading
Healthy Lite Steak Salad
Main dishOne Dish mealSalads

Healthy Lite Steak Salad

Ingredients: 1 lb skirt steaks ( or Flank Steak)2 tablespoons olive oil1 teaspoon onion...

Continue reading
Champsdiet featured Image
SaladsShellfishShrimp

Shrimp and Asparagus Salad

Ingredients: 1 lb green asparagus or 1 lb purple asparagus, trimmed & cut in...

Continue reading
Champsdiet featured Image
SaladsSide dishesTomatoes

Baked Tomatoes

Ingredients: 6 large plum tomatoes, about 1 1/2 lbs1/4 cup extra virgin olive oil1/2...

Continue reading
Cactus  Mexican Style
MexicanNorth americanSalads

Cactus Mexican Style

Ingredients: 1 lb cactus pieces1 small tomatoes1/4 small white onions1 jalapeno peppers1/4 bunch cilantro1/4...

Continue reading
Asian Salmon Noodle Salad
Main dishOne Dish mealSalads

Asian Salmon Noodle Salad

Ingredients: 8 ounces spaghetti, broken in half1 tablespoon grated gingerroot4 teaspoons sesame oil3 tablespoons...

Continue reading
Better Than Arby's Chicken Salad Sandwiches
Lunch/snacksSaladsSandwiches

Better Than Arby’s Chicken Salad Sandwiches

Ingredients: 1 (13 ounce) canned chicken, drained1/2 apples, sliced and chopped small1/4 cup shredded...

Continue reading
Claire's Holiday Fruit Salad with Cherries
CherriesCoconutSalads

Claire’s Holiday Fruit Salad with Cherries

Ingredients: 1 sweet red apples, peeled,cored,in small cubes1 bag green seedless grapes, rinse &,dried...

Continue reading
Warm Tortellini Salad
Main dishOne Dish mealSalads

Warm Tortellini Salad

Ingredients: 2 (9 ounce) packages fresh cheese tortellini0.5 (7 1/4 ounce) jars roasted red...

Continue reading
Wild Rice and Cranberry Salad
PastaRicerice and grains

Wild Rice and Cranberry Salad

Ingredients: 3/4 cup chopped fresh cranberries1/4 cup cranberry juice cocktail1 tablespoon sugar2 cloves garlic,...

Continue reading
Potato Salad With Yogurt and Mustard Dressing
PotatoesSaladsSide dishes

Potato Salad With Yogurt and Mustard Dressing

Ingredients: 1 lb waxy potatoes, peeled, cooked and cubed1 chopped red onions1/2 cucumbers, washed,...

Continue reading
Black Bean
SaladsSalsasSauces

Black Bean, Mango and Jicama Salsa

Ingredients: 1 ripe mangoes1 can black beans, drained and rinsed1/2 jicama, peeled and jullienned...

Continue reading
Jicama Salad
SaladsSouthwestern u.s.Tex Mex

Jicama Salad

Ingredients: 1/2 small jicama, peeled and cut into thin strips1/2 small red bell peppers,...

Continue reading
Apple Summer Slaw
ApplesFruitSalads

Apple Summer Slaw

Ingredients: 4 cups coleslaw mix, purchased1/4 cup sliced green onions2 medium granny smith apples,...

Continue reading
Tomato Vinaigrette With Mixed Greens
SaladsTomatoesVegetables

Tomato Vinaigrette With Mixed Greens

Ingredients: 14 1/2 ounces diced tomatoes with onion and garlic ( canned)1/4 cup red...

Continue reading
Fresh 'n' Tasty Macaroni Salad
Lunch/snacksSaladsSide dishes

Fresh ‘n’ Tasty Macaroni Salad

Ingredients: 2 1/2 cups cooked whole wheat elbow macaroni2 hard-cooked egg whites, chopped1/2 cup...

Continue reading
Greg's Very Best Caesar Salad
< 15 minsSaladsTime to make

Greg’s Very Best Caesar Salad

Ingredients: 6 tablespoons olive oil2 tablespoons red wine vinegar1 tablespoon lemon juice1 egg yolks1...

Continue reading
Linguine Tuna Salad
SaladsSaltwater fishTuna

Linguine Tuna Salad

Ingredients: 8 ounces linguine1/4 cup lemon juice1/4 cup light olive oil1/4 cup green onions,...

Continue reading
Tossed Salad With Mandarin Oranges
FruitSaladsSide dishes

Tossed Salad With Mandarin Oranges

Ingredients: 10 cups romaine lettuce, -prewashed in bag1/2 cup Miracle Whip light or 1/2...

Continue reading
Napa Salad
SaladsSouthern u.s.Vegetables

Napa Salad

Ingredients: 1 head napa cabbage, cut up1 package ramen noodles, sauteed in butter1/2 cup...

Continue reading
Campfire Taco Salad
Low cholesterolLow proteinSalads

Campfire Taco Salad

Ingredients: 6 (1 1/4 ounce) bags snack-size corn chips1 (15 ounce) cans mild chilishredded...

Continue reading
Bust Your Lips Southern Potato Salad
PotatoesSaladsSide dishes

Bust Your Lips Southern Potato Salad

Ingredients: 5 lbs red potatoes6 hard-boiled eggs ( chopped)1 -1 1/2 cup Hellmann’s mayonnaise1/2...

Continue reading
Better Than Potato Salad
RiceSaladsSide dishes

Better Than Potato Salad

Ingredients: 4 cups cooked long grain rice8 radishes, sliced4 hardboiled egg, chopped1 medium cucumbers,...

Continue reading
Champsdiet featured Image
SaladsSide dishesVegetables

Refrigerator Coleslaw

Ingredients: 1 head cabbage, shredded1 large onions, finely chopped2 carrots, grated3/4 cup cider vinegar1...

Continue reading
Lemon Salad
AppetizersLemonSalads

Lemon Salad

Ingredients: 4 lemons12 black olives, stoned12 green olives, stoned1/4 cup olive oil ( extra...

Continue reading
Delicious Red Salad Dressing
< 15 minsFor large groupsSalads

Delicious Red Salad Dressing

Ingredients: 1 cup sugar1 cup ketchup1 cup oil1/2 cup cider vinegar or 1/2 cup...

Continue reading

Posts navigation

Next→
←Previouse
2025 © ChampsDiet.com | [email protected]