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HomeHealthy Recipes

Category: Pasta

“Twirls of Delight” – The “Pasta” category at ChampsDiet.com is a celebration of this beloved Italian staple. From comforting spaghetti Bolognese to creamy fettuccine Alfredo, and vibrant pesto pastas to rustic ravioli, these recipes cover a wide range of styles and flavors, showcasing pasta’s versatility in the culinary world.

Home » Pasta » Page 9
Don't Worry Be Happy Rice!!
PastaRicerice and grains

Don’t Worry Be Happy Rice!!

Ingredients: 3 cups rice, cooked and at room temp1 acorn squash, cubed and roasted...

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The One and Only Garlic Spaghetti
Main dishPastaSpaghetti

The One and Only Garlic Spaghetti

Ingredients: 8 ounces spaghetti1 raw eggs5 -8 cloves garlic, peeled and press ( not...

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Pesto Farro With Cherry Tomatoes
GrainsLunch/snacksPasta

Pesto Farro With Cherry Tomatoes

Ingredients: 280 g cracked farro ( can be substituted with barley)3/4-1 cup pesto sauce500...

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Brussels Sprouts Pasta
Main dishPastarice and grains

Brussels Sprouts Pasta

Ingredients: 1 lb Brussels sprouts1 lb penne pasta ( whole wheat preferable, orrecchiete, or...

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Grecian Shrimp over Pasta
Main dishPastaShrimp

Grecian Shrimp over Pasta

Ingredients: 12 small mushroomsolive oil32 medium shrimp, peeled and deveined1 medium tomatoes, diced3/4 teaspoon...

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Really Awesome Macaroni and Cheese
CasserolesElbow macaroniPasta

Really Awesome Macaroni and Cheese

Ingredients: 1 3/4 cups small elbow macaroni5 ounces extra-sharp cheddar cheese, cubed ( 1/2-inch)2...

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Herb-Buttered Spaghetti
PastaSide dishesSpaghetti

Herb-Buttered Spaghetti

Ingredients: 1 (4 ounce) packages spaghetti2 tablespoons butter1/2 teaspoon dried basil2 tablespoons parmesan cheese,...

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Orzo With Parmesan Cheese
Pastarice and grainsSide dishes

Orzo With Parmesan Cheese

Ingredients: 1 tablespoon butter3 green onions, including some tender green tops, sliced1 large garlic...

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Skinny Angel Hair Pasta with Shrimp and Veggie Sauce
Main dishPastaShrimp

Skinny Angel Hair Pasta with Shrimp and Veggie Sauce

Ingredients: 1 lb shrimp, peeled and deveined1 tablespoon olive oil1 celery ribs, sliced1 medium...

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Banana Walnut Bread
BreadsGrainsPasta

Banana Walnut Bread

Ingredients: 2 cups flour1 1/4 cups finely crushed vanilla wafers ( about 40)2 1/4...

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Capellini Carbonara
Pastarice and grainsSpaghetti

Capellini Carbonara

Ingredients: 2 shallots, chopped fine4 slices prosciutto, chopped fine4 slices bacon, chopped fine2 tablespoons...

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Jasmine Rice with Shallots
PastaRicerice and grains

Jasmine Rice with Shallots, Cumin and Red Pepper

Ingredients: 1 tablespoon vegetable oil1 cup jasmine rice1 (16 ounce) cans chicken broth3 large...

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Easy Oven Rice
PastaRicerice and grains

Easy Oven Rice

Ingredients: 2 cups rice4 cups water3 packages chicken bouillon granules2 tablespoons good quality olive...

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Creamy Seafood With Angel Hair Pasta
Main dishOne Dish mealPasta

Creamy Seafood With Angel Hair Pasta

Ingredients: 8 ounces fresh seafood ( shrimp, scallops, lobster or crabmeat..even imitation crabmeat will...

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Beef Mince and Macaroni with a Yoghurt-Garlic-Sauce
Elbow macaroniMain dishPasta

Beef Mince and Macaroni with a Yoghurt-Garlic-Sauce

Ingredients: 500 g elbow macaroni4 onions, finely chopped70 g butter1/2 teaspoon garam masala powder1/2...

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Spaghetti Skillet
Main dishPastaSpaghetti

Spaghetti Skillet

Ingredients: 1 lb ground beef1 cup onions, chopped1 tablespoon garlic, minced2 cups tomato juice1...

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microwave polenta
GrainsPastarice and grains

microwave polenta

Ingredients: 4 cups water3/4 cup cornmeal2 teaspoons kosher salt3 tablespoons butterpepper1/4 cup gorgonzola Directions:...

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Green Rice
CaribbeanPastarice and grains

Green Rice

Ingredients: 1 cup green onions, chopped1 cup fresh parsley, minced1 tablespoon olive oil1 tablespoon...

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Spaghetti With Fresh Tomatoes and Basil
Main dishPastaSpaghetti

Spaghetti With Fresh Tomatoes and Basil

Ingredients: 1 cup fresh tomatoes, cut in 3/8 inch dice1 tablespoon onions, minced1 tablespoon...

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Ww 1 Point Weight Watchers Macaroni Salad
Elbow macaroniPastaSalads

Ww 1 Point Weight Watchers Macaroni Salad

Ingredients: 2 cups whole wheat elbow macaroni1/2 cup fat-free mayonnaise1/4 cup nonfat sour cream1/4...

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White Macaroni and Cheese
CasserolesMain dishPasta

White Macaroni and Cheese

Ingredients: 3 ounces crusty French bread1 medium onions, halved and sliced crosswise1 lb rigatoni...

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Gnocchi
Main dishPastaPotatoes

Gnocchi, Mark’s Recipe

Ingredients: 1 kg potatoes, weighed after peeling40 g butter170 g all-purpose flour20 g grated...

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Oatmeal Flour
GrainsLow fatPasta

Oatmeal Flour

Ingredients: 2/3 cup flour1/3 cup oatmeal Directions: Take oatmeal and run it through a...

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Thai Beef Noodle Soup - Gwaytio Nuea Nam
BeefPastaSoups & stews

Thai Beef Noodle Soup – Gwaytio Nuea Nam

Ingredients: 2 tablespoons peanut oil1/2 lb round steaks, fat removed, sliced into thin strips5...

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Spinach Pilaf
Low proteinPastaRice

Spinach Pilaf

Ingredients: 4 tablespoons unsalted butter3 bunches spinach, washed and stems trimmed or 2 (10...

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Roasted Chicken and Bow Tie Pasta Salad (Low Fat)
Pastarice and grainsSalads

Roasted Chicken and Bow Tie Pasta Salad (Low Fat)

Ingredients: 8 ounces uncooked farfalle pasta ( bow tie pasta)1/3 cup fresh orange juice1/4...

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Penne With Sausage
Main dishPastaPenne

Penne With Sausage, Peas and Mascarpone

Ingredients: 3/4 lb hot Italian sausages, casings removed3/4 lb sweet Italian sausage, casings removed1...

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Orzo Salad With Basil-Sherry Vinaigrette
PastaSaladsVegetables

Orzo Salad With Basil-Sherry Vinaigrette

Ingredients: 1/4 cup extra virgin olive oil3 tablespoons sweet cream sherry1 tablespoon fresh lemon...

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Homemade Baked Ziti
CasserolesMain dishPasta

Homemade Baked Ziti

Ingredients: 1 lb ground beef1 lb port sausage, ground1 large onions, sliced and diced1...

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Mostaccioli Marinara With Basil
Main dishPastaPenne

Mostaccioli Marinara With Basil

Ingredients: 1 1/2 cups mostaccioli pasta, uncooked (4 oz) or 1 1/2 cups penne...

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The Best Pasta Salad
PastaSaladsSide dishes

The Best Pasta Salad

Ingredients: 8 ounces rotini pasta ( Barilla is best)1 large tomatoes, chopped1 medium green...

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Beefy rice
PastaRicerice and grains

Beefy rice

Ingredients: 1 cup long cooking rice ( I insist on Uncle Ben’s)2 cans beef...

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Low Fat Minestrone Soup
BeefPastaSoups & stews

Low Fat Minestrone Soup

Ingredients: 1 cup chopped onions1/2 cup chopped celery1 clove garlic, minced1 tablespoon oil2 cups...

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Fusilli with Eggplant
Main dishPastaVegetables

Fusilli with Eggplant, Pine Nuts, Currants and Capers

Ingredients: 2 lbs eggplants, cut into 1/2 inch thick slices2 tablespoons olive oil1 medium...

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Angel Hair Alfredo
Main dishPastaSpaghetti

Angel Hair Alfredo

Ingredients: 8 -12 ounces angel hair pasta2 garlic cloves, minced2 tablespoons olive oil or...

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Pumpkin-Sage Polenta
GrainsPastarice and grains

Pumpkin-Sage Polenta

Ingredients: 2 1/2 cups 1% low-fat milk2 cups water3/4 cup canned pumpkin1 1/4 teaspoons...

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Katherine's Spanish Rice
PastaRicerice and grains

Katherine’s Spanish Rice

Ingredients: oil1 large red onions, chopped ( or yellow onion)1/4-1/2 cup chopped green peppers,...

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Ranch Noodles
Main dishOne Dish mealPasta

Ranch Noodles

Ingredients: 1 (8 ounce) packages egg noodles1/4 cup butter1/2 cup sour cream1/2 cup ranch...

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Arugula and Walnut Pesto with Penne
PastaPenneSide dishes

Arugula and Walnut Pesto with Penne

Ingredients: 1/2 cup extra virgin olive oil, eyeball it3 cloves cracked garlic12 ounces arugula,...

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Lasagna Rollups with Bechamel Sauce
LasagnaPastarice and grains

Lasagna Rollups with Bechamel Sauce

Ingredients: 12 -15 lasagna noodles1 1/2-2 lbs beef, ground ( or use 1/2 beef...

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Sausage Vegetable Pilaf
< 60 minsPastaRice

Sausage Vegetable Pilaf

Ingredients: 1/2 cup dried porcini mushrooms or 1/2 cup other dried mushrooms, your choice...

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Spaghetti With Garlic
Main dishPastaSpaghetti

Spaghetti With Garlic, Olive Oil and Chile Pepper Simple!

Ingredients: 1 lb spaghettisalt6 tablespoons olive oil10 garlic cloves, peeled and thinly sliced1/2 teaspoon...

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Soda Bread
BreadsIrishPasta

Soda Bread

Ingredients: 4 cups flour2 teaspoons baking soda1 teaspoon salt2 2/3 cups buttermilk Directions: Preheat...

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Easy Chicken Alfredo
ChickenPastaSpaghetti

Easy Chicken Alfredo

Ingredients: 1 lb uncooked fettuccine2 tablespoons butter1 1/4 cups half-and-half3 ounces grated fresh parmesan...

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Buffalo Perogies
AppetizersPastarice and grains

Buffalo Perogies

Ingredients: 4 1/2 teaspoons hot pepper sauce1 tablespoon vegetable oil1/2 teaspoon chili powder1 package...

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Oat Burgers
AmericanMain dishPasta

Oat Burgers

Ingredients: 4 cups water1/2 cup reduced-sodium soy sauce or 1/2 cup tamari1/2 cup nutritional...

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PastaSide dishesVegetables

Asian Sweet and Spicy Noodles (Vegetarian)

Ingredients: 3/4 cup rice wine vinegar1/3 cup low sodium soy sauce1/3 cup honey1 1/2...

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Yellow Kugel (Aka Sweet Noodle Pudding)
Pastarice and grainsSide dishes

Yellow Kugel (Aka Sweet Noodle Pudding)

Ingredients: 4 1/2 cups water1/2 cup margarine3/4 cup sugar1 teaspoon pepper2 teaspoons salt16 ounces...

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Macaroni and Cheese for Grownups
Elbow macaroniMain dishPasta

Macaroni and Cheese for Grownups

Ingredients: 2 tablespoons unsalted butter1/2 yellow onions, diced2 cloves garlic, minced or pressed2 tablespoons...

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Wagon Wheels and Wieners
Lunch/snacksMain dishPasta

Wagon Wheels and Wieners

Ingredients: 8 ounces uncooked wagon wheel macaroni1/4 cup margarine2 tablespoons flour1 1/2 cups milk8...

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Easy Spaghetti Marinara
Main dishPastaSpaghetti

Easy Spaghetti Marinara

Ingredients: 8 ounces spaghetti3 cloves garlic, sliced2 tablespoons olive oil3 tablespoons minced fresh parsley1/4...

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Smothered Noodles
Main dishPastarice and grains

Smothered Noodles

Ingredients: 1/2 lb hot Italian sausage1/2 lb ground turkey1 medium onions, chopped ( about...

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PastaRicerice and grains

Inspired Rice

Ingredients: 1 cup rice1 cup water1 (12 ounce) bottles beer ( I used Coors)1/2...

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Pasta with Herb Butter
Low sodiumPastarice and grains

Pasta with Herb Butter

Ingredients: 7 ounces linguine1/4 cup butter1/3 cup chopped fresh parsley1/2 teaspoon garlic powder1/2 teaspoon...

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Rice Pilaf
PastaRicerice and grains

Rice Pilaf

Ingredients: 1 2/3 cups water1 tablespoon butter1 bay leaves1/4 teaspoon freshly-ground white pepper1 1/3...

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Fabulous Fettuccine
Lunch/snacksMain dishPasta

Fabulous Fettuccine

Ingredients: 375 g fettuccine4 slices bacon ( rindless)1/2 cup sliced mushrooms1 (130 g) cans...

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Pasta with Fresh Tomatoes and Basil
Main dishPastaTomatoes

Pasta with Fresh Tomatoes and Basil

Ingredients: 3 ripe tomatoes, seeded and chopped2 -3 cloves garlic, minced2 tablespoons chopped fresh...

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Three Cheese Spirals
CheesePastaSide dishes

Three Cheese Spirals

Ingredients: 1 (16 ounce) packages spiral shaped pasta1 eggs1 1/2 cups sour cream1 1/2...

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Pasta With Smoked Turkey and Wild Mushrooms
Main dishPastaTurkey

Pasta With Smoked Turkey and Wild Mushrooms

Ingredients: 2 tablespoons olive oil4 large shallots, chopped4 portabella mushrooms, stemmed, dark gills removed,...

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Lunch/snacksPastaRice

Very Delicious Tamarind and Sesame Rice (Imli Til Ke Chawal)

Ingredients: 2 cups basmati rice, cleaned and washed4 cups water8 teaspoons tamarind pulp3 tablespoons...

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