Ingredients: 2 cups nonfat vegetable broth or 2 cups nonfat chicken broth1 teaspoon dried...
Cream of Wheat Pancakes
Ingredients: 3 cups pancake mix3 cups cream of wheat4 cups 1% low-fat milk, lowfat6...
Red Beans and Couscous
Ingredients: 1 (14 1/2 ounce) cans chicken broth1 (14 1/2 ounce) cans diced tomatoes,...
Spaghetti Side Dish
Ingredients: 1/2 lb of dried spaghetti, cooked ( save 1/2 cup of water)3 tablespoons...
Italian Garden Pasta Salad
Ingredients: 1 lb penne3/4 cup cubed colby cheese3/4 cup cubed jalapeno pepper cheese3/4 cup...
Carolina Red Rice
Ingredients: 1/4 lb bacon3/4 cup chopped onions2 cups rice2 cups canned tomatoes1/2 teaspoon salt1/2...
Kim’s Savoury Rice (Microwave)
Ingredients: 1 tablespoon butter1 onions, chopped4 shallots, sliced3 -4 slices bacon, chopped3 cups chicken...
Penne With Italian Sausage, Tomato and Herbs
Ingredients: 1 lb Italian sausage1 lb penne pasta1 teaspoon olive oil1 large onions, chopped3...
Almond Rice Custard With Berries
Ingredients: 750 ml milk100 g ground almonds1 pinch salt50 g rice, ground150 ml whipping...
Potato Gnocchi
Ingredients: 1 lb hot potatoes, peeled, cubed, cooked and drained ( save cooking water)2...
The Best Macaroni Salad
Ingredients: 5 cups elbow macaroni, cooked and drained1 cup Miracle Whip ( I usually...
Greek Style Orzo Salad With Balsamic Vinaigrette
Ingredients: 1/4 cup balsamic vinegar1 1/2 teaspoons dried basil1 1/2 teaspoons dried oregano2 tablespoons...
Artichoke Fettuccine
Ingredients: 2 tablespoons butter2 tablespoons olive oil1/2 lb frozen artichoke bottoms, thawed, cut into...
Lower-Fat Macaroni and Cheese
Ingredients: 2/3 cup cooked macaroni noodles1/4 cup shredded cheddar cheese1/4 cup low-fat small-curd cottage...
Garlic Parmesan Pasta
Ingredients: 1/2 cup butter2 teaspoons dried basil, crushed2 teaspoons lemon juice1 1/4 teaspoons garlic...
Chicken Fettuccine Alfredo
Ingredients: 1 lb chopped cooked chicken meat8 tablespoons butter, softened1/4 cup cream1/2 cup grated...
Aunt Clara’s Rice Balls
Ingredients: 2 cups cooked rice1 eggs ( beaten)3 tablespoons parsley ( chopped)1/4 cup grated...
Bean and Macaroni Soup
Ingredients: 2 (16 ounce) cans great northern beans1 tablespoon olive oil1/2 lb fresh mushrooms,...
Very Veggie Lasagna
Ingredients: 2 medium carrots, julienned1 medium zucchini, cut into 1/4 inch slices1 summer squash,...
Linguine with Garlic, Herbs and Lemon
Ingredients: 2 tablespoons extra virgin olive oil3 cloves garlic, minced1/2 teaspoon lemons, zest of,...
Vegetarian Rice Noodles With Seasonal Vegetables
Ingredients: 300 g rice noodles3 tablespoons vegetable oil3 sprigs Thai basil6 -8 cloves garlic,...
Spaghetti Topped With Crispy Bacon and Breadcrumbs
Ingredients: 60 ml extra virgin olive oil1 onions, finely chopped1 teaspoon caster sugar800 g...
Capellini with Ham and Asparagus
Ingredients: 1/2 lb of cubed ham1 tablespoon olive oil1/2 lb capellini1 bunch asparagus, trimmed...
Vegetarian “Spinoccoli” Lasagna
Ingredients: 1 lb lasagna noodles ( dried, or no-boil)olive oil1 small onions, chopped3 -4...
Vegetable Kugel
Ingredients: 1 lb half cooked noodles1/2 cup melted butter2 slices bacon, cut into 1/2...
Ww Pumpkin, Bacon and Herb Couscous
Ingredients: 1/2 cup instant couscous1/2 chicken stock cubes3 slices bacon, lean1/2 cup vegetables, cooked2...
Pilau or Pulao (Fragrant Rice)
Ingredients: 2 cups basmati rice2 tablespoons vegetable oil1 large onions, thinly slicedsalt2 tablespoons chopped...
Linguine With Green Onions
Ingredients: 8 ounces linguine1 bunch green onions3 tablespoons butter1 -2 teaspoon dark sesame oil2...
Shortcake
Ingredients: 1/3 cup shortening2 cups flour2 tablespoons sugar1 tablespoon baking powder1 teaspoon salt3/4 cup...
Hot Grape-nuts Cereal
Ingredients: 1/2 cup Grape-nuts cereal1/3 cup milk1 tablespoon honey Directions: Combine cereal and milk...
Buttered Linguine With Parmesan
Ingredients: 1/2 lb linguine ( dry)4 tablespoons butter3/4 cup parmesan cheese, gratedto taste salt...
Creamy Ranch Pasta Salad
Ingredients: 1 cup mayonnaise2/3 cup ranch dressing1/2 teaspoon garlic powder1/2 teaspoon dried thymeblack pepper1...
Mock Pierogi
Ingredients: 42 wonton skins ( 42)2 large baking potatoes, peeled and cubed1/2 cup cheddar...
Pearl’s Curried Rice
Ingredients: 1 tablespoon olive oil1 cup frozen mixed vegetables2 cups cooked rice, cooled1/4 cup...
Unknownchef86’s Garlic Chicken Alfredo
Ingredients: 4 boneless skinless chicken breast halves or 8 boneless skinless chicken thighs, cubed1...
Oven Roasted Fresh Tomato Sauce With Spaghetti
Ingredients: 6 tomatoes8 basil leaves, coarsely chopped1 tablespoon extra virgin olive oil1 teaspoon finely...
Pi Phi Rice
Ingredients: 1 (10 3/4 ounce) cans French onion soup1 (10 3/4 ounce) cans beef...
Low-fat Easy Ham, Green Pea and Noodle Casserole
Ingredients: 6 ounces broad egg noodles4 1/2 teaspoons flour1 teaspoon dry mustard1/4 teaspoon dried...
Soba Noodle Salad with Ginger-Peanut Dressing
Ingredients: 2 tablespoons ginger, minced1/4 cup sweet rice wine ( mirin)1 tablespoon turbinado sugar...
Tomato and Fontina Pasta “sauce”
Ingredients: 4 -5 cups cored and chopped ripe tomatoes3 garlic cloves, peeled and finely...
Shrimp with Garlic
Ingredients: 1 (16 ounce) packages uncooked Barilla linguine1/2 cup olive oil1 cup diced red...
Ranch Pasta and Potato Salad
Ingredients: 2 cups red potatoes, unpeeled,diced ( 6)6 ounces uncooked tri-color spiral pasta (...
Best Vegemite Sandwiches
Ingredients: vegemitewalkers chicken potato chipsbutter4 slices white bread Directions: butter bread, if you find...
Kmt’s Low Fat Ricotta Spinach Rolls
Ingredients: 1 lb lasagne pasta16 ounces low-fat ricotta cheese or 16 ounces fat-free ricotta...
Manitoba Wild Rice
Ingredients: 1 cup wild rice4 cups water1 teaspoon salt6 slices bacon2 onions, chopped1 sweet...
Chicken Tetrazzini
Ingredients: 8 ounces vermicelli, broken into thirds1 (10 ounce) containers alfredo sauce1 (10 ounce)...
Brie and Walnut Spaghetti
Ingredients: 8 ounces spaghetti1 1/2 tablespoons olive oil1 1/4 lbs broccoli, cut into 1/2...
Fettuccine with Ricotta and Dill Sauce
Ingredients: 1 lb fettuccine, whole wheat or 3/4 lb dried fettuccine1 clove garlic, crushed2...
Mediterranean Garlic Herb Beef and Pasta
Ingredients: 2 lbs beef round tip steaks ( cut into bit size pieces) 2...
Three Rice Pilaf
Ingredients: 1/2 cup brown rice1/2 cup carrots, finely chopped1/2 cup onions, chopped1/2 cup mushrooms,...
Maxine’s Pasta Salad
Ingredients: 1 lb penne pasta, cooked al dente1 (6 ounce) cans pitted black olives,...
Spicy Chinese Noodles
Ingredients: 6 ounces whole wheat pasta or 6 ounces buckwheat noodles1/3 cup sweet red...
Kelly’s Chicken Fettuccini Fernando
Ingredients: 4 boneless skinless chicken breast halves, cut in large bite-sized pieces or strips1...
Fried Rice with Ham
Ingredients: cold, cooked long grain ricevegetable oil1 -2 beaten eggsraw shrimp, cut in pieces...
wheat noodle kugel with vegetables
Ingredients: 3 tablespoons vegetable oil2 onions, chopped2 celery ribs, sliced3 carrots, grated2 zucchini, gratedsalt...
Untossed Layered Salad
Ingredients: 8 ounces elbow macaroni1 tablespoon canola oil or 1 tablespoon vegetable oil3 cups...
15 Minute Shrimp Carbonara Fettuccine
Ingredients: 8 ounces fettuccine1 cup baby peas, frozen2 (6 ounce) cans shrimp, drained (...
Ramen Noodle Side Dish
Ingredients: 1 (1/3 ounce) package beef-flavor ramen noodles or 1 (1/3 ounce) package oriental-flavor...
Macaroni Cheese Deluxe
Ingredients: 250 g macaroni50 g butter50 g plain flour600 ml milk100 ml double cream100...
Tabbouleh – Middle Eastern Salad
Ingredients: 2 cups couscous6 lemons, juice of1/2 cup very fine dice onions1/2 cup fine...