Ingredients: 2 1/2 lbs chicken, breasts, thighs and drumsticks1 1/3 cups carrots, cut into...
Fettuccine Alfredo
Ingredients: 12 ounces fettuccine, uncooked1/2 cup butter or 1/2 cup margarine, softened1 cup whipping...
Macaroni and Cheese (Reduced Fat)
Ingredients: 1 1/2 cups macaroni, cooked and drained1 small onions, chopped6 ounces low-fat sharp...
Warm Gnocchi Salad
Ingredients: 500 g fresh gnocchi ( 1lb)1 (270 g) jars char-grilled red capsicums, in...
Easy “light” French Toast
Ingredients: 1 eggs or 2 egg whites, beaten1 teaspoon vanilla4 -5 packets Sweet ‘n...
Outstanding Spanish Stuffed Green Bell Peppers
Ingredients: 6 green peppers ( you can use any color)2 packages of lipton Spanish...
Pasta Shrimp Toss
Ingredients: 8 ounces linguine or 8 ounces spaghetti6 tablespoons butter1/2 cup chopped onions or...
Olive Garden Spaghetti Sauce
Ingredients: 1 lb ground beef2 tablespoons oil1 (14 ounce) cans stewed tomatoes1 (6 ounce)...
Perfect Rice Every Time (Microwave)
Ingredients: 3 cups long grain rice6 cups water2 tablespoons butter (optional) Directions: Place three...
Orecchiette With Broccoli Sauce
Ingredients: 1 head broccoli, cut into large chunks ( 4 cups)4 garlic cloves, minced1/4...
Pasta With Capers,olives and Pine Nuts
Ingredients: 3 tablespoons butter3 ounces olive oil3 garlic cloves, minced3 ounces pine nuts3 tablespoons...
Angel Hair With Tomatoes, Basil and Garlic
Ingredients: 1 lb angel hair pasta2 tablespoons vegetable oil1 tablespoon minced garlic5 cups tomatoes,...
Yellow Kugel (Aka Sweet Noodle Pudding)
Ingredients: 4 1/2 cups water1/2 cup margarine3/4 cup sugar1 teaspoon pepper2 teaspoons salt16 ounces...
Capellini with Ham and Asparagus
Ingredients: 1/2 lb of cubed ham1 tablespoon olive oil1/2 lb capellini1 bunch asparagus, trimmed...
Bacon Chive Rice
Ingredients: 3 slices bacon3 cups cooked rice1/4 cup chives, chopped1/2 teaspoon salt1/8 teaspoon pepper1...
spaghetti puttanesca
Ingredients: 2 tablespoons olive oil6 cloves chopped garlic1 can anchovies, drained32 ounces crushed tomatoes...
Lemon Broccoli Penne
Ingredients: 1 tablespoon olive oil2 cloves garlic, minced1/2 medium red onions, thinly sliced3 cups...
Chinese Pork Fried Rice
Ingredients: 2 smoked pork chops2 cups instant rice3/4 medium onions ( diced)1/2 cup mixed...
Rice Pilaf, Secret Ingredient
Ingredients: 2 cups Minute Rice1/2 cup margarine1 small onions, chopped14 ounces chicken broth1 (8...
Eggs Tetrazzini
Ingredients: 1 (16 ounce) packages spaghetti1/4 cup butter1/2 cup chopped onions1/3 cup flour3 cups...
Three Cheese Pasta
Ingredients: 3 cloves garlic, minced1/2 teaspoon dried herbes de provence or 1/2 teaspoon dried...
Rigatoni With Green Olive-Almond Pesto
Ingredients: 1 lb rigatoni pasta, uncooked1 (7 1/2 ounce) manzanilla olives, pitted ( or...
Fragrant Rice Pilaf
Ingredients: 2 1/2 basmati rice5 cups water2 tablespoons vegetable oil16 whole cloves8 black cardamom...
Parmesan Crackers
Ingredients: 2 cups whole wheat flour1 -2 cup parmesan cheese, grated fine2 tablespoons fresh...
Almond Coriander Couscous
Ingredients: 1 package couscous1 tablespoon olive oil2 teaspoons crushed garlic1 bunch spring onions1 bunch...
Cavatappi With Spinach, Beans and Asiago Cheese
Ingredients: 8 cups coarsely chopped spinach leaves4 cups hot cooked cavatappi pasta ( about...
Low-Fat Easy Macaroni and Cheese with Vegetables
Ingredients: 1 cup macaroni ( or other small pasta, 1/2 lb.)2 medium carrots, thinly...
Fettuccini With Spicy Tomato Cream Sauce
Ingredients: 1 tablespoon butter1/4 cup minced onions1/8 teaspoon red pepper flakes1 (14 1/2 ounce)...
Bow Tie Noodles and Sauerkraut or Hluski Noodles :)
Ingredients: 1 (12 ounce) boxes bow tie pasta1 (14 1/2 ounce) cans sauerkraut1/2 cup...
Rice Rogers
Ingredients: 1 cup uncooked white rice2 tablespoons butter1/3 cup grated parmesan cheese1/3 cup finely...
Broccoli Alfredo
Ingredients: 1 tablespoon salt1/2 lb dry fettuccine4 cups broccoli florets4 tablespoons butter1 cup parmesan...
Pasta With Spinach and Mascarpone
Ingredients: 300 g fettuccine ( or 1 box of long pasta)200 g spinach, fresh...
Garden Pasta Salad
Ingredients: 1 cup Miracle Whip1/4 cup chopped parsley1 teaspoon dried basil leaves, crushed1 clove...
Jasmine Rice Salad With Fresh Ginger Dressing
Ingredients: 1 jasmine tea bags1 cup jasmine rice1 cup fresh green peas ( frozen...
Skillet Shrimp Scampi With Fettuccine
Ingredients: 3/4 lb fettuccine pasta1/2 lb green beans, trimmed and halved3 tablespoons vegetable oil1...
Quick and Easy Fettuccine Alfredo
Ingredients: 1/4 cup butter2 garlic cloves, chopped1 1/4 cups light cream, divided8 ounces fettuccine,...
Irish Brown Bread
Ingredients: 4 cups brown flour1 1/2 cups white flour3 ounces wheat germ1 large onions,...
Country Rice
Ingredients: 1/3 cup chicken stock, made without salt or fat1/3 cup green onions, chopped1...
Artichoke Baked Ziti
Ingredients: 3 (16 ounce) cans artichokes, not marinated,chopped into small pieces1 lb ziti pasta,...
Poppy Seed Pasta
Ingredients: 8 ounces bow tie pasta3 tablespoons butter1 teaspoon poppy seeds1/2 teaspoon salt1/4 teaspoon...
Garlic Shrimp No Yolks Noodles
Ingredients: 1 package no yolk noodles2 tablespoons olive oil1/2 cup olive oil4 teaspoons garlic,...
Orange-Ginger Couscous
Ingredients: 1 teaspoon grated orange rind2 cups fresh orange juice1/3 cup craisins1/2 tablespoon butter...
Blackened Shrimp Stroganoff
Ingredients: 1 lb fresh shrimp, peeled and deveined1 tablespoon olive oil1 tablespoon cajun seasoning6...
Couscous With Seven Vegetables
Ingredients: 1 1/2 cups slivered yellow onions2 cloves garlic, minced1 tablespoon olive oil1 cup...
San Marzano Tomato-Basil Sauce
Ingredients: 1 (12 ounce) cans whole peeled san marzano tomatoes ( available at Italian...
pasta with spicy, creamy vodka tomato sauce
Ingredients: 1/4 cup olive oil4 cloves garlic1/2 teaspoon chili flakes1 (28 ounce) cans crushed...
Easy Spicy Shrimp Pasta – Low Fat
Ingredients: 1/2 lb shrimp, peeled and deveined8 ounces pasta, any kind2 garlic cloves, minced3...
Don’t Worry Be Happy Rice!!
Ingredients: 3 cups rice, cooked and at room temp1 acorn squash, cubed and roasted...
Escargot and Angel Hair
Ingredients: 1 tablespoon olive oil1 tablespoon butter4 garlic cloves, crushed3 shallots, finely chopped1 cup...
Linguine With Squash, Bacon and Goat Cheese
Ingredients: 6 slices bacon1 (2 lb) butternut squash, peeled,seeded,and diced ( 4 to 5...
Linguine With Eggplant (Aubergine) -Basil Sauce
Ingredients: 12 ounces linguine2 teaspoons olive oil1 small eggplants, cut into 1/2-inch, cubes2 red...
Pasta with Roasted Vegetables, Tomatoes, and Basil
Ingredients: vegetable oil cooking spray3 red bell peppers, cut into 1/2-inch pieces1 1/2 medium...
Farro Salad With Tomatoes and Herbs – Giada De Laurentiis
Ingredients: 4 cups water10 ounces cracked farro ( about 1 1/2 cups)2 teaspoons salt1...
Minestrone Soup (Parve)
Ingredients: 1 ounce olive oil1/2 cup diced onions1 teaspoon chopped garlic1/2 cup diced carrots1/2...
Busy Night Chicken Lo Mein
Ingredients: 2 tablespoons butter or 2 tablespoons margarine1/2 lb boneless skinless chicken breasts, cut...
Penne A La Russe
Ingredients: 1 box penne pasta1/2 cup quality vodka1 can tomato sauce1/2 pint heavy whipping...
Basic Cream Sauce Pasta
Ingredients: 4 cups cooked pasta ( Bow-Tie, Shells)2 tablespoons flour1/2 cup whole milk2 tablespoons...
Cardamom and Fennel Flavored Rice
Ingredients: 1 cup basmati rice2 cups water1/2 teaspoon fennel seeds1/2 teaspoon cardamom seedssalt and...
Pasta Di Pina
Ingredients: 3 tablespoons olive oil4 cloves garlic, finely chopped2 tablespoons fresh breadcrumbs1/8 teaspoon pepper1...
Egg Noodle Casserole With Italian Cheese
Ingredients: 1 (12 ounce) packages wide egg noodles1 teaspoon saltwater1 bunch scallions, chopped, white...