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HomeHealthy Recipes

Category: Pasta

“Twirls of Delight” – The “Pasta” category at ChampsDiet.com is a celebration of this beloved Italian staple. From comforting spaghetti Bolognese to creamy fettuccine Alfredo, and vibrant pesto pastas to rustic ravioli, these recipes cover a wide range of styles and flavors, showcasing pasta’s versatility in the culinary world.

Home » Pasta » Page 3
Healthy Rigatoni Bake
Main dishOne Dish mealPasta

Healthy Rigatoni Bake

Ingredients: 1/2 lb extra lean ground beef1 cup oats ( yes, oatmeal, just dry)1...

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Untossed Layered Salad
Pastarice and grainsSide dishes

Untossed Layered Salad

Ingredients: 8 ounces elbow macaroni1 tablespoon canola oil or 1 tablespoon vegetable oil3 cups...

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Gnocchi
Main dishPastaPotatoes

Gnocchi, Mark’s Recipe

Ingredients: 1 kg potatoes, weighed after peeling40 g butter170 g all-purpose flour20 g grated...

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Farfalle With Tomato Sauce
Main dishPastaSide dishes

Farfalle With Tomato Sauce

Ingredients: 12 ounces farfalle pasta, cooked1/2 onions, finely chopped2 -3 garlic cloves, minced2 tablespoons...

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Hot and Zingy Chex Mix
Lunch/snacksPastarice and grains

Hot and Zingy Chex Mix

Ingredients: 3 cups Rice Chex3 cups Corn Chex3 cups Wheat Chex1 cup pretzels1 tablespoon...

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Emerald Fried Rice
< 15 minsPastaRice

Emerald Fried Rice

Ingredients: 225 g spring greens, finely shredded ( 8 oz)2 teaspoons salt5 tablespoons vegetable...

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German-Style Pasta
Lunch/snacksPastaSide dishes

German-Style Pasta

Ingredients: 1 cup uncooked rotini pasta or 1 cup other spiral shaped pasta (...

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stuffed chicken breasts with penne pasta
PastaPennerice and grains

stuffed chicken breasts with penne pasta

Ingredients: 6 boneless skinless chicken breasts1 lb bulk ground sausage ( jimmy dean or...

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Champsdiet featured Image
Main dishOne Dish mealPasta

Autumn Pasta with Pumpkin and Sausage

Ingredients: extra virgin olive oil1 lb sweet Italian sausage links ( out of the...

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Kick It up a Notch Macaroni and Cheese
CheeseElbow macaroniPasta

Kick It up a Notch Macaroni and Cheese

Ingredients: 1 (16 ounce) boxes elbow macaroni1/2 cup butter ( softened)1 (13 ounce) cans...

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Quick Carbonara
Main dishPastaSpaghetti

Quick Carbonara

Ingredients: 1 (8 ounce) packages spaghetti, uncooked8 slices bacon2/3 cup chopped green onions1 (4...

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Chicken Pasta Milano
ChickenMain dishPasta

Chicken Pasta Milano

Ingredients: 1 tablespoon butter2 cloves garlic, minced1/2 cup sun-dried tomatoes, chopped1 cup chicken broth,...

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To Die for Spaghetti Carbonara by Tom Cruise
Main dishPastaSpaghetti

To Die for Spaghetti Carbonara by Tom Cruise

Ingredients: good first cold press extra virgin olive oil, 1/2 inch in large saute...

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Spaghetti with Prosciutto and Egg
Main dishPastaSpaghetti

Spaghetti with Prosciutto and Egg

Ingredients: 1 lb spaghetti1/4 cup extra virgin olive oil2 cloves garlic, sliced thinlysea salt8...

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Quickie Pasta Bake
CheeseMain dishPasta

Quickie Pasta Bake

Ingredients: 1 lb pasta or 1 lb penne or 1 lb rotini pasta or...

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German Nudelsalat (Noodle Salad)
Elbow macaroniPastaSalads

German Nudelsalat (Noodle Salad)

Ingredients: 4 cups uncooked macaroni noodles, cooked according to package directions in chicken broth...

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Karpenko's Seitan Aka Gluten
GrainsMain dishPasta

Karpenko’s Seitan Aka Gluten

Ingredients: 1 1/2 cups gluten flour1/4 teaspoon herbs, assorted, see note1/4 teaspoon black pepper,...

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Linguine With Bacon and Onions
ItalianMain dishPasta

Linguine With Bacon and Onions

Ingredients: 6 -8 ounces bacon, cut into 1/4 in. pieces2 tablespoons extra virgin olive...

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Classic Fettuccine Alfredo
ItalianPastarice and grains

Classic Fettuccine Alfredo

Ingredients: 1 lb fettuccineboiling watersalt1 cup heavy cream1/2 cup soft butterfresh ground black pepper1/4...

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The Best Vegan Macaroni and Cheese Ever
Elbow macaroniMain dishPasta

The Best Vegan Macaroni and Cheese Ever

Ingredients: 1 1/2 cups plain soymilk1 cup water1/3 cup tamari or 1/3 cup soy...

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Indian Rice Pudding With Cardamom
DessertPastaRice

Indian Rice Pudding With Cardamom

Ingredients: 2 cups whole milk3 cups light cream1/4 cup basmati rice1/4 cup sugar1/2 teaspoon...

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Linguine with Spicy Shrimp Sauce
Main dishPastaShrimp

Linguine with Spicy Shrimp Sauce

Ingredients: 12 ounces linguine3/4 lb fresh shrimp, peeled and deveined3 red bell peppers, cut...

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Wild Rice Pilaf With Cashews
PastaRicerice and grains

Wild Rice Pilaf With Cashews

Ingredients: 1/4 cup butter1/3 cup chopped onions1 cup long grain and wild rice blend2...

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Pasta With Yogurt and Caramelized Onions from Kassos
Main dishPastarice and grains

Pasta With Yogurt and Caramelized Onions from Kassos

Ingredients: 4 tablespoons unsalted butter5 onions, peeled, halved and sliced thinly1 lb fettuccine, preferably...

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Beer Ramen
Pastarice and grainsSoups & stews

Beer Ramen

Ingredients: 1 package ramen noodles, broken fairly small ( Throw away the ‘flavor pack’,...

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Pearl's Curried Rice
PastaRicerice and grains

Pearl’s Curried Rice

Ingredients: 1 tablespoon olive oil1 cup frozen mixed vegetables2 cups cooked rice, cooled1/4 cup...

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Orzo with Mushrooms
Pastarice and grainsSide dishes

Orzo with Mushrooms

Ingredients: 3 tablespoons olive oil2 onions, chopped1 lb fresh mushrooms, sliced4 cups chicken broth2...

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Cajun Shrimp and Sausage With Cheese Sauce and Pasta
Main dishPastaShrimp

Cajun Shrimp and Sausage With Cheese Sauce and Pasta

Ingredients: 1 lb uncooked medium shrimp, peeled and deveined1 (12 ounce) packages fettuccine pasta,...

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Sweet Vege Macaroni Salad
Elbow macaroniPastaSalads

Sweet Vege Macaroni Salad

Ingredients: 2 cups uncooked elbow macaroni1 large tomatoes, seeded & chopped1 cup frozen peas,...

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Penne and Smoked Sausage
Main dishPastaPenne

Penne and Smoked Sausage

Ingredients: 2 cups uncooked penne pasta1 lb smoked sausage or 1 lb fully cooked...

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"Mexican pasta"
Pastarice and grainsSide dishes

“Mexican pasta”

Ingredients: 1 (16 ounce) packages fettuccine pasta1 can cheddar cheese soup1/2 cup milk2 cups...

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Old-Fashioned Scratch Macaroni and Cheese
CheeseElbow macaroniPasta

Old-Fashioned Scratch Macaroni and Cheese

Ingredients: 8 ounces uncooked macaroni8 ounces sharp cheddar cheese, cut in cubes1/2 cup grated...

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Pasta with Broccoli and Walnuts
BroccoliMain dishPasta

Pasta with Broccoli and Walnuts

Ingredients: 300 g pasta450 g fresh broccoli, cut into small floretssalt1/2 cup walnuts2 tablespoons...

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Grilled Zucchini
Main dishOne Dish mealPasta

Grilled Zucchini , Eggplant With Lemon and Porter Pasta Salad

Ingredients: 1 lemons, juice and zest of, fresh2 large garlic cloves, minced1 tablespoon olive...

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Greek Pasta Dinner
Lunch/snacksMain dishPasta

Greek Pasta Dinner

Ingredients: 1 clove garlic, crushed1/2 onions ( diced)1/2 green peppers ( chopped)1 tablespoon olive...

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Pastarice and grainsSalads

Marco Polo Salad

Ingredients: 1 (16 ounce) boxes marco polo noodles, cooked, drained and rinsed with cold...

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Buttered Noodles With Fresh Sage
Main dishPastaSide dishes

Buttered Noodles With Fresh Sage

Ingredients: 16 ounces egg noodles1/2 cup butter1/4 cup chopped onions6 fresh sage leaves, chopped1/4...

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Chicken with Tomatoes and Artichokes
ChickenMain dishPasta

Chicken with Tomatoes and Artichokes

Ingredients: 6 plum tomatoes ( chopped into bite size pieces)1 (14 1/2 ounce) cans...

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Curry Leaf Rice
< 60 minsPastaRice

Curry Leaf Rice

Ingredients: 3 cups basmati rice, cooked3 tablespoons virgin olive oil30 curry leaves, finely minced...

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10-minute Pork Lo Mein
Main dishOne Dish mealPasta

10-minute Pork Lo Mein

Ingredients: 1 tablespoon vegetable oil3/4 lb pork tenderloins, cut into 1/8 inch strips2 (3...

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Arroz Con Chile Verde (Green Chile Rice)
PastaRicerice and grains

Arroz Con Chile Verde (Green Chile Rice)

Ingredients: 1 cup chicken broth ( water can be used)1 cup monterey jack cheese,...

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Mediterranean Chicken Couscous
GrainsMain dishPasta

Mediterranean Chicken Couscous

Ingredients: 1 1/4 cups fat-free low-sodium chicken broth1 (5 5/8 ounce) packages toasted pine...

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Spanish Oats
GrainsPastarice and grains

Spanish Oats

Ingredients: 1 teaspoon extra virgin olive oil1 (15 ounce) cans diced tomatoes ( low...

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Mexicali Spaghetti Bake
Main dishPastaSpaghetti

Mexicali Spaghetti Bake

Ingredients: 1/2 lb spaghetti or 1/2 lb noodles1 lb ground beef1/2 lb ground cheese1...

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Pilafi  Me Throumbi (Greek Savory Rice)
EuropeanGreekPasta

Pilafi Me Throumbi (Greek Savory Rice)

Ingredients: 1 cup long grain rice1 tablespoon olive oil1 tablespoon butter ( do not...

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Spinach and Ricotta Cheese Gnocchi
Main dishPastarice and grains

Spinach and Ricotta Cheese Gnocchi

Ingredients: 2 1/2 cups whole milk ricotta cheese2 lbs fresh spinach, washed and stemmed2/3...

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Lunch/snacksPastaVegetables

Fusilli Four Color Pasta

Ingredients: 2 tablespoons extra virgin olive oil1 vidalia onions or 1 walla walla onions...

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Pasta From Hell
Main dishPastarice and grains

Pasta From Hell

Ingredients: 2 tablespoons olive oil1 onions, diced small1 red bell peppers, diced small2 bananas,...

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Quick Anchovy and Garlic Sauce
ItalianMain dishPasta

Quick Anchovy and Garlic Sauce

Ingredients: 5 tablespoons butter1 (2 ounce) cans flat anchovies packed in oil4 teaspoons minced...

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Quick Spanish Rice
GrainsPastarice and grains

Quick Spanish Rice

Ingredients: 1 (15 ounce) cans stewed tomatoes1 1/2 cups chicken stock1 1/4 cups rice1...

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Best Potluck Pasta Salad
CheesePastaSide dishes

Best Potluck Pasta Salad

Ingredients: 3 cups dried wagon wheel macaroni or 3 cups rotini pasta or 3...

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CheeseMain dishPasta

Leek and Gorgonzola Pasta

Ingredients: 4 tablespoons olive oil2 cups finely chopped onions6 cups chopped leeks ( ,...

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Country Pasta
Main dishPastaSide dishes

Country Pasta

Ingredients: 1/2 medium yellow onions, chopped4 cloves garlic, minced or 4 teaspoons minced garlic...

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Pasta With Creamy Spinach Sauce
Main dishOne Dish mealPasta

Pasta With Creamy Spinach Sauce

Ingredients: 1 lb fresh spinach, stemmed1 -2 garlic cloves (optional)1 cup nonfat cottage cheese...

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Macaroni and Cheese from John Legend
Elbow macaroniPastaSide dishes

Macaroni and Cheese from John Legend

Ingredients: 4 tablespoons unsalted butter, plus more for baking dishcoarse saltfresh ground black pepper3...

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Pine Nut and Chicken Pasta
ChickenMain dishPasta

Pine Nut and Chicken Pasta

Ingredients: 8 ounces fusilli or 8 ounces other spiral shaped pasta2 tablespoons olive oil1...

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Cilantro Pesto Pasta Salad
PastaSaladsSide dishes

Cilantro Pesto Pasta Salad

Ingredients: 1 lb rigatoni pasta or 1 lb other small shell pasta1/2 cup olive...

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Ziti Alfredo With Vegetables
Main dishPastaSide dishes

Ziti Alfredo With Vegetables

Ingredients: 8 ounces ziti pasta or 8 ounces penne pasta, cooked and drained1 tablespoon...

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Wild Rice and Sausage
PastaRicerice and grains

Wild Rice and Sausage

Ingredients: 3 cups wild rice, cooked1 cup onions, chopped1 cup celery, chopped1 (4 ounce)...

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Three Pepper Pesto Pasta
Main dishPastarice and grains

Three Pepper Pesto Pasta

Ingredients: 1 large sweet red peppers, coarsely chopped1 large yellow peppers, coarsely chopped1 large...

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