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HomeHealthy Recipes

Category: Pasta

“Twirls of Delight” – The “Pasta” category at ChampsDiet.com is a celebration of this beloved Italian staple. From comforting spaghetti Bolognese to creamy fettuccine Alfredo, and vibrant pesto pastas to rustic ravioli, these recipes cover a wide range of styles and flavors, showcasing pasta’s versatility in the culinary world.

Home » Pasta » Page 3
Veronica's Pasta Bianc (Pasta and Pork Chops)
Main dishOne Dish mealPasta

Veronica’s Pasta Bianc (Pasta and Pork Chops)

Ingredients: 4 boneless pork chops2 large onions ( halved and thinely sliced)3 cloves garlic,...

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Orecchiette With Broccoli Sauce
Main dishPastaSide dishes

Orecchiette With Broccoli Sauce

Ingredients: 1 head broccoli, cut into large chunks ( 4 cups)4 garlic cloves, minced1/4...

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penne ala vodka
Main dishPastaPenne

penne ala vodka

Ingredients: 1 lb whole wheat penne3 tablespoons olive oil1 cup finely chopped plum tomatoes1/2...

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GrainsPastarice and grains

Posole (Mexican soup with pork and hominy)

Ingredients: 3 cups cooked pork, cut into bite sized cubes ( pork shoulder is...

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Shiitake Skewers
Main dishPastaVegetables

Shiitake Skewers

Ingredients: 1 lb fresh shiitake mushrooms ( or use half button mushrooms)1 lb dry...

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Easy Homemade Tastin' Macaroni and Cheese
CheesePastaSide dishes

Easy Homemade Tastin’ Macaroni and Cheese

Ingredients: 1 (14 ounce) boxes Mac n’ Cheese Deluxe ( Cheese sauce is premade)3/4...

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Lunch/snacksMain dishPasta

Heavenly Tomato-Basil Angel Hair

Ingredients: 3 cans stewed tomatoes4 cloves garlic, sliced1 small onions, diced3 tablespoons olive oil3...

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Pasta With Mushroom Tomato Sauce
Main dishOne Dish mealPasta

Pasta With Mushroom Tomato Sauce

Ingredients: 2 tablespoons olive oil12 ounces mushrooms2 tablespoons flour1/4 cup scallions, minced1 cup milk1...

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Garlic Pasta Sauce
Lunch/snacksMain dishPasta

Garlic Pasta Sauce

Ingredients: 4 tablespoons butter3 tablespoons all-purpose flour1 cup milk3/4 cup parmesan cheese, finely grated3/4...

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Young Jewel Fried Rice (Yeung Chau Chow Faan)
< 30 minsPastaRice

Young Jewel Fried Rice (Yeung Chau Chow Faan)

Ingredients: 4 cups rice, hot, cooked1 cup roast pork, Diced1 cup shrimp, Diced, cooked1...

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Low sodiumPastarice and grains

Pasta with Zucchini Cream Sauce

Ingredients: 300 g penne pasta4 medium zucchini1 1/2 tablespoons butter1 medium onions, thinly sliced1...

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Spanish Cristianos Y Moros ( Beans and Rice Sidedish)
BeansPastarice and grains

Spanish Cristianos Y Moros ( Beans and Rice Sidedish)

Ingredients: 1 1/2 cups dried black beans1 cup plain long grain white rice3/4 cup...

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Italian Sausage Soup
PastaPorkSoups & stews

Italian Sausage Soup

Ingredients: 1 lb Italian sausage ( sweet or hot)1 clove garlic, minced1 medium onions,...

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Garlic Pasta
Pastarice and grainsSpaghetti

Garlic Pasta

Ingredients: 6 cloves garlic, pressed1 teaspoon dried basil, crushed1 teaspoon salt1/2 teaspoon pepper1 (15...

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Rigatoni With Green Olive-Almond Pesto
Lunch/snacksMain dishPasta

Rigatoni With Green Olive-Almond Pesto

Ingredients: 1 lb rigatoni pasta, uncooked1 (7 1/2 ounce) manzanilla olives, pitted ( or...

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Creamy Italian Noodles
Pastarice and grainsSide dishes

Creamy Italian Noodles

Ingredients: 1 (8 ounce) packages wide egg noodles1 envelope Italian salad dressing mix1/2 cup...

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PastaSaladsSide dishes

Italian Pasta Salad for 20

Ingredients: 20 ounces uncooked tri-color spiral pasta3 heads broccoli2 medium sweet red peppers8 ounces...

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Main dishPastaPork

Pork and Vegetable Lo Mein

Ingredients: 1 1/2 lbs pork tenderloins, cut into thin strips2 cups water2 (3 ounce)...

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Pasta Puttanesca ( the Madame's Pasta )
Main dishPastaSpaghetti

Pasta Puttanesca ( the Madame’s Pasta )

Ingredients: 1/2 lb spaghetti1 (14 ounce) cans Italian tomatoes1/2 teaspoon sugar4 tablespoons flat leaf...

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Caribbean Crabmeat Salad
Pastarice and grainsSalads

Caribbean Crabmeat Salad

Ingredients: 2 -3 cups uncooked noodles, your choice1 (8 ounce) cans crabmeat1 red peppers,...

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FruitMain dishPasta

Cold Spicy Cashew Noodles

Ingredients: 2 inches dry spaghetti noodles or 2 inches soba noodles, cooked according to...

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Marshall Field's Turkey Salad Oriental
Main dishPastarice and grains

Marshall Field’s Turkey Salad Oriental

Ingredients: 1 lb spaghetti1 lb turkey breast, julienne or bite size1/4 lb green onions1/4...

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Cardamom and Fennel Flavored Rice
PastaRicerice and grains

Cardamom and Fennel Flavored Rice

Ingredients: 1 cup basmati rice2 cups water1/2 teaspoon fennel seeds1/2 teaspoon cardamom seedssalt and...

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Gourmet Chicken With Noodles
ChickenMain dishPasta

Gourmet Chicken With Noodles

Ingredients: 1/3 cup onions, minced1 tablespoon butter3 cups fine noodles2 3/4 cups chicken broth1/2...

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Italian Baked Rice and Cheese
PastaRicerice and grains

Italian Baked Rice and Cheese

Ingredients: 1 1/2 cups uncooked converted white rice ( Uncle Ben’s Original brand is...

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Kung Fu Pasta Salad
PastaSaladsSide dishes

Kung Fu Pasta Salad

Ingredients: 1 lb angel hair pasta1 teaspoon olive oil1/3 cup green onions, diced1/2 cup...

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Instant Potato Gnocchi
PastaPotatoesrice and grains

Instant Potato Gnocchi

Ingredients: 2/3 cup dry potato buds for instant mashed potatoes2/3 cup boiling water1 eggs,...

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Gnocchi With Zucchini
Main dishOne Dish mealPasta

Gnocchi With Zucchini

Ingredients: 300 g yellow zucchini1 garlic cloves, crushed2 tablespoons olive oil150 ml cream50 g...

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Couscous With Apricot Vinaigrette
GrainsPastarice and grains

Couscous With Apricot Vinaigrette

Ingredients: 1 (10 ounce) boxes couscous1/4 cup apricot jam or 1/4 cup preserves2 tablespoons...

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Greek Pasta With Avocado Sauce
CheeseMain dishPasta

Greek Pasta With Avocado Sauce

Ingredients: 3 ripe tomatoes, cored, seeded and diced2 large ripe avocados, stoned, peeled and...

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Pasta With Garlic and Oil (Pasta Aglio E Olio)
Pastarice and grainsSide dishes

Pasta With Garlic and Oil (Pasta Aglio E Olio)

Ingredients: 1 lb spaghettisalt5 tablespoons extra virgin olive oil3 garlic cloves, sliced6 small hot...

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Sausage With Beans and Macaroni
Elbow macaroniMain dishPasta

Sausage With Beans and Macaroni

Ingredients: 3 -4 tablespoons olive oil1 large onions, chopped2 -3 tablespoons fresh minced garlic1...

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Italian Herb Pasta Salad
PastaSaladsSide dishes

Italian Herb Pasta Salad

Ingredients: 1 (16 ounce) packages rotini pasta1 (8 ounce) cans tomato sauce1 cup Italian...

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Shrimp and Mushroom Linguini With Creamy Cheese Herb Sauce
Main dishPastaShrimp

Shrimp and Mushroom Linguini With Creamy Cheese Herb Sauce

Ingredients: 1 (8 ounce) packages linguine2 tablespoons butter1/2 lb fresh mushrooms, sliced1/2 cup butter2...

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Pasta Asciutta
Lunch/snacksMain dishPasta

Pasta Asciutta

Ingredients: 1 lb fettuccine pasta or 1 lb tagliatelle pasta noodles or 1 lb...

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Maltese Style Macaroni
Main dishPastaPenne

Maltese Style Macaroni

Ingredients: 500 g penne pasta1/2 kg fine mince meat2 large onions2 tablespoons tomato paste...

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Sausage and Pumpkin Sauce with Pasta
Main dishPastaPork

Sausage and Pumpkin Sauce with Pasta

Ingredients: 2 tablespoons olive oil1 lb sweet Italian sausage links, skin removed4 cloves garlic,...

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Hot Italian Sausage N Veg Pasta
Main dishOne Dish mealPasta

Hot Italian Sausage N Veg Pasta

Ingredients: 3 hot Italian sausages2 onions2 tomatoes0.5 (600 g) cans tomatoes1 seedless cucumber1 zucchini1...

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Individual Vegetable Lasagnas
LasagnaMain dishPasta

Individual Vegetable Lasagnas

Ingredients: 3 tablespoons extra virgin olive oil1 medium Spanish onions, finely chopped1 medium carrots,...

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Pasta With Caramelized Onion Trio
Main dishOnionsPasta

Pasta With Caramelized Onion Trio, Arugula, With Mozzarella

Ingredients: 1 tablespoon olive oil2 cups chopped leeks1 1/2 cups chopped yellow onions1/4 cup...

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Mediterranean Olive Pasta
Main dishPastaTomatoes

Mediterranean Olive Pasta

Ingredients: 2 tablespoons olive oil2 cups kalamata olives ( or mixture of green and...

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Quick Spanish Rice
GrainsPastarice and grains

Quick Spanish Rice

Ingredients: 1 (15 ounce) cans stewed tomatoes1 1/2 cups chicken stock1 1/4 cups rice1...

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Thai Pasta Salad
Main dishPastaSalads

Thai Pasta Salad

Ingredients: 3 garlic cloves, crushed1 tablespoon rice vinegar1 tablespoon brown sugar6 tablespoons chunky peanut...

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PastaRicerice and grains

Inspired Rice

Ingredients: 1 cup rice1 cup water1 (12 ounce) bottles beer ( I used Coors)1/2...

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Main dishPastaVegetables

Pasta with Korean Sesame Sauce

Ingredients: 10 ounces angel hair pasta1 tablespoon dark sesame oil3 tablespoons white vinegar2 tablespoons...

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De-Lightful Pasta Salad
PastaSaladsVegetables

De-Lightful Pasta Salad

Ingredients: 3/4 cup vegetable oil3/4 cup vinegar1 cup sugar1/2 cup mayonnaise (Miracle Whip) or...

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LasagnaMain dishPasta

Easy Cheese Lasagna(WW)

Ingredients: 1 (28 ounce) jars spaghetti sauce ( I use meatless)6 uncooked lasagna noodles1...

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Spaghetti Side Dish
PastaSide dishesSpaghetti

Spaghetti Side Dish

Ingredients: 1/2 lb of dried spaghetti, cooked ( save 1/2 cup of water)3 tablespoons...

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Low-Fat Easy Macaroni and Cheese with Vegetables
CheeseElbow macaroniPasta

Low-Fat Easy Macaroni and Cheese with Vegetables

Ingredients: 1 cup macaroni ( or other small pasta, 1/2 lb.)2 medium carrots, thinly...

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Healthy Alphabet Soup
Main dishPastaSoups & stews

Healthy Alphabet Soup

Ingredients: 1 cup onions, chopped1 cup carrots, finely chopped4 garlic cloves, minced3 1/2 cups...

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Mushroom Fried Rice
PastaRicerice and grains

Mushroom Fried Rice

Ingredients: 2 tablespoons peanut oil or 2 tablespoons canola oil8 ounces fresh mushrooms, cleaned...

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Very Easy and Tasty Pasta With Tomato and Feta
Main dishPastaPenne

Very Easy and Tasty Pasta With Tomato and Feta

Ingredients: 1 (28 ounce) cans Italian tomatoes ( “Pastene” brand with Basil works best)4...

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Stir-Fried Cabbage Noodles
Main dishPastaSide dishes

Stir-Fried Cabbage Noodles

Ingredients: 1 (8 ounce) packages dried chinese noodles2 teaspoons sesame oil1/4 cup dry sherry...

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Summer Corkscrew Pasta
Main dishPastaSquash

Summer Corkscrew Pasta

Ingredients: 1 lb corkscrew macaroni8 -10 tiny zucchini ( or 2 medium zucchini)3 garlic...

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BreakfastOmelets and frittatasPasta

Angel Hair Frittata

Ingredients: 4 tablespoons olive oil2 small zucchini, sliced1 tomatoes, seeded and chopped2 large mushrooms,...

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Fried Noodles
Lunch/snacksMain dishPasta

Fried Noodles

Ingredients: 1 lb thin egg noodles ( cooked)1/4 lb buttersour cream (optional)salt and pepper...

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Coriander Rice
PastaRicerice and grains

Coriander Rice

Ingredients: 1 1/2 cups basmati rice3 quarts water1 1/2 tablespoons salt5 tablespoons unsalted butter1...

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Chicken and Bow Tie Pasta
Main dishPastarice and grains

Chicken and Bow Tie Pasta

Ingredients: 2 chicken breasts, cut into small strips1 1/2 cups bow tie pasta1 (10...

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Lunch/snacksPastaSnacks

Surimi Snack

Ingredients: 2 cups cooked pasta ( shells are good)1 cup diced surimi ( I...

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Spaghetti Alla Puttanesca
Pastarice and grainsSpaghetti

Spaghetti Alla Puttanesca

Ingredients: 1 lb spaghetti4 plum tomatoes ( Ripe)3 tablespoons extra virgin olive oil2 fresh...

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