Ingredients: 18 ounces boneless skinless chicken breasts ( approx. 3 med-lg chicken breasts)4 cups...
Pesto Chicken and Pasta
Ingredients: 3 cups uncooked farfalle pasta ( bow-tie pasta)2 cups cubed cooked chicken1/2 cup...
Upside-Down Fettuccine Bake
Ingredients: 1/2 lb Italian sausage, casing removed1 onions, chopped2 tablespoons fresh minced garlic (...
Italian Turkey Sausage and Peppers With Bow Tie Pasta
Ingredients: 1/2 large onions, chopped1 red peppers, sliced1 green bell peppers, sliced2 tablespoons olive...
Pasta with Spicy Garlic Cream Sauce
Ingredients: 1/2 carrots, very thinly sliced1 onions, chopped1 -2 clove garlic, minced1/2 zucchini, sliced1/4...
Mandarin Pasta Salad
Ingredients: 1 (1 lb) package angel hair pasta (cappelini) or 1 (1 lb) package...
Sweet Golden Cornbread
Ingredients: 2 cups yellow cornmeal2 cups all-purpose flour1/2 cup sugar8 teaspoons baking powder1 teaspoon...
Summertime Garden Veggie Pasta Salad
Ingredients: 2 cups rotini pasta, drywater, to cook1 dash salt1 dash olive oil2 medium...
Penne with Bacon and Tomatoes
Ingredients: 1 medium onions, chopped1 (35 ounce) cans crushed tomatoes4 slices bacon, diced1/2 teaspoon...
Spaghetti Bolognese Vegetarian
Ingredients: 1 cup textured vegetable protein, mixed with3 cups water2 medium onions, sliced1 clove...
orecchiette with olive sauce
Ingredients: 1 lb orecchiette1/4 cup kalamata olives, pitted3 anchovy fillets1 teaspoon fresh parsley, chopped1...
Crab Alfredo
Ingredients: 8 ounces thin spaghetti or 8 ounces pasta, your choice.2 cups chopped crabmeat...
Fried Cornmeal Mush
Ingredients: 6 cups boiling water1 teaspoon salt1 cup yellow cornmeal4 tablespoons flour Directions: Bring...
Drstevers Snobbish Macaroni Salad
Ingredients: 1/2 lb elbow macaroni1 (12 ounce) jars garlic italian marinated mushrooms, with balsamic...
Garlic in the Straw and Hay
Ingredients: 6 tablespoons butter8 garlic cloves, fresh, minced1 lb mushrooms, sliced thin with stems...
Spaghetti Cupcakes
Ingredients: 8 ounces spaghetti, cooked and drained4 eggs, slightly beaten1/2 cup grated parmesan cheese1/4...
Saffron Couscous
Ingredients: 2 1/4 cups reduced-sodium fat-free chicken broth1/4 teaspoon saffron threads, crushed2 tablespoons olive...
Mother Hubbard’s Soup
Ingredients: 2 (16 ounce) cans vegetables ( At least two of the following –...
Macaroni Carbonara Supreme!
Ingredients: 3 1/2 cups macaroni noodles3 cups coarse fresh breadcrumbs10 -13 slices bacon, strips1/4...
Greek Isles Salad
Ingredients: 1/4 cup vegetable oil ( or use half olive oil)2 tablespoons fresh lemon...
Fragrant Sesame Dressing for Orzo Salad
Ingredients: 1 teaspoon salt3/4 cup vegetable oil3 tablespoons sesame oil1/2 cup rice vinegar or...
Creamy Broccoli Pasta
Ingredients: 1/4 cup chicken broth10 ounces broccoli1/2 cup milk or 1/2 cup cream1/2 cup...
Fettuccine Alfredo
Ingredients: 12 ounces fettuccine, uncooked1/2 cup butter or 1/2 cup margarine, softened1 cup whipping...
Penne With Eggplant, Zucchini, and Yellow Squash
Ingredients: 1 (1 lb) eggplants, cut into 1-inch cubes2 (6 ounce) zucchini, cut into...
Curried Couscous
Ingredients: 2 tablespoons olive oil2 shallots, minced1 garlic cloves, minced1 teaspoon curry powder1 1/2...
Lemon Vermicelli
Ingredients: 1/3 cup milk3 tablespoons butter1 (7 ounce) packages vermicelli1/4 cup lemon juice1/3 cup...
Spaghetti Torte
Ingredients: 500 g uncooked spaghetti1/2 cup grated parmesan cheese1/2 cup ricotta cheese4 egg whites2...
Saffron Orecchiette with Two Porks
Ingredients: 4 ounces pancetta, chopped1 medium onions, finely chopped4 tablespoons chopped fresh flat-leaf parsley1...
Easy Alfredo Penne
Ingredients: 450 g dry penne pasta1/2 cup frozen peas2 cups Classico Brand roasted garlic...
Sesame Pasta Chicken Salad
Ingredients: 1/4 cup sesame seeds16 ounces bow tie pasta1/4-1/2 cup vegetable oil ( I...
Macrina’s Orzo Salad With Cucumber, Bell Pepper, Basil and Feta
Ingredients: 1 cup walnut halves1 cucumbers1 red bell peppers1 yellow bell pepperskosher salt1 1/2...
Marshall Field’s Turkey Salad Oriental
Ingredients: 1 lb spaghetti1 lb turkey breast, julienne or bite size1/4 lb green onions1/4...
Baked Penne With Red Pepper Sauce
Ingredients: 1 lb sausage, removed from casing1 onions, chopped2 garlic cloves, chopped2 zucchini, sliced1...
Vegetable Pasta Salad
Ingredients: 1 zucchini, cubed1 eggplants, cubed1 red onions, chopped1 green capsicum, chopped1 clove garlic,...
Creamy Skillet Lasagna
Ingredients: 1/2 lb ground beef3 (8 ounce) cans tomato sauce2 tablespoons olive oil1 tablespoon...
Creamy Italiano Chicken and Pasta
Ingredients: 2 cups rotini pasta ( or other bite-size pasta)1 tablespoon oil1 lb boneless...
Spicy Noodle Salad
Ingredients: 1 cup instant low-fat chinese noodles, broken ( I use Rooster Brand Instant...
Bow Ties With Basil Cream Sauce, Peas and Prosciutto
Ingredients: 8 ounces bow tie pasta12 ounces fat-free evaporated milk1 tablespoon flour2 tablespoons fresh...
Noodle Rice Pilaf
Ingredients: 1/4 cup butter1 cup long grain rice ( I use jasmine)1/2 cup uncooked...
Spicy Linguine, Beef and Broccoli
Ingredients: 1 lb linguine or 1 lb spaghetti or 1 lb thin spaghetti, uncooked1...
Algerian Rice Salad
Ingredients: 1/4 cup vinegar3/4 cup salad oil1 teaspoon Dijon mustard1 teaspoon chopped parsley1 teaspoon...
Pasta Con Broccoli
Ingredients: 1 head broccoli, broken into bite-size pieces3/4 lb fettuccine1 pint half-and-half cream3/4 cup...
Broccoli Bonanza
Ingredients: 6 ounces orzo pasta ( rice-shaped pasta)3 tablespoons olive oil1 teaspoon minced garlic2...
Cheesy Taco Bake
Ingredients: 2 lbs lean ground beef1 package taco seasoningwater, as listed on taco seasoning1...
Macaroni and Cheese (Reduced Fat)
Ingredients: 1 1/2 cups macaroni, cooked and drained1 small onions, chopped6 ounces low-fat sharp...
Healthier Ramen
Ingredients: 1 teaspoon instant chicken bouillon granules1/2 teaspoon garlic powder1/2 teaspoon onion powder1/4 teaspoon...
Sausage Penne
Ingredients: 1 lb penne pasta1 lb honey garlic sausage or 1 lb mild Italian...
Old-Fashioned Scratch Macaroni and Cheese
Ingredients: 8 ounces uncooked macaroni8 ounces sharp cheddar cheese, cut in cubes1/2 cup grated...
Fettuccine Jardiniere
Ingredients: 1 (10 ounce) packages frozen chopped broccoli, partially thawed2 medium zucchini, cut in...
Lazy Cabbage Rolls
Ingredients: 1/2 head cabbage1 lb ground beef6 slices bacon1 medium onions, chopped2 cloves garlic,...
Easy Spicy Shrimp Pasta – Low Fat
Ingredients: 1/2 lb shrimp, peeled and deveined8 ounces pasta, any kind2 garlic cloves, minced3...
Low-Fat Easy Macaroni and Cheese with Vegetables
Ingredients: 1 cup macaroni ( or other small pasta, 1/2 lb.)2 medium carrots, thinly...
Chicken-Penne Salad with Green Beans
Ingredients: 2 cups uncooked penne pasta ( tube-shaped)2 cups cut green beans, cut in...
Cheesy Zucchini Lasagna
Ingredients: nonstick cooking spray8 ounces shredded fat free mozzarella cheese or 8 ounces part-skim...
Dorothy’s Baked Mostaccioli
Ingredients: 1 lb Italian sausage, skin removed1 green peppers, cored and thinly sliced1 medium...
Oat Burgers
Ingredients: 4 cups water1/2 cup reduced-sodium soy sauce or 1/2 cup tamari1/2 cup nutritional...
Lemon Orzo Soup
Ingredients: 2 (14 1/2 ounce) cans reduced-sodium chicken broth1 cup water1 cup orzo pasta1...
Summer Wheatberry Salad
Ingredients: 1 cup soft wheatberries ( any health food or natural food store will...
The Best Macaroni and Cheese
Ingredients: 8 ounces uncooked elbow macaroni2 quarts water1 teaspoon salt2 ounces Velveeta cheese, cubed1...
Bacon Chicken Alfredo Fettuccine
Ingredients: 1 (16 ounce) packages fettuccine pasta1 lb bacon, sliced and diced1 1/4 lbs...