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HomeHealthy Recipes

Category: Pasta

“Twirls of Delight” – The “Pasta” category at ChampsDiet.com is a celebration of this beloved Italian staple. From comforting spaghetti Bolognese to creamy fettuccine Alfredo, and vibrant pesto pastas to rustic ravioli, these recipes cover a wide range of styles and flavors, showcasing pasta’s versatility in the culinary world.

Home » Pasta » Page 3
Mediterranean Pasta Salad for a Crowd
PastaSaladsSide dishes

Mediterranean Pasta Salad for a Crowd

Ingredients: 1 lb rotini pasta12 ounces tri-color spiral pasta1 (12 ounce) bottles Italian salad...

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Spelt with sesame and bok choy
GrainsMain dishPasta

Spelt with sesame and bok choy

Ingredients: 2 tablespoons canola oil or 2 tablespoons corn oil1 cup chopped onions3 cups...

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Peanut Sesame Noodles
Pastarice and grainsSalads

Peanut Sesame Noodles

Ingredients: 1/2 cup smooth peanut butter1/4 cup soy sauce1/3 cup warm water2 teaspoons chopped...

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Pasta With Eggplant (Aubergine)
Main dishPastaVegetables

Pasta With Eggplant (Aubergine)

Ingredients: 4 tablespoons olive oil1 large eggplants, peeled and cut into 3/4 inch cubes1...

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Easy Pasta salad
Pastarice and grainsSalads

Easy Pasta salad

Ingredients: 1 box macaroni1 chopped green peppers1 chopped onions1 package Italian salad dressing mix1...

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Fettuccine With No-Cook Walnut Alfredo Sauce
Main dishPastaSide dishes

Fettuccine With No-Cook Walnut Alfredo Sauce

Ingredients: 1/2 lb fettuccine pasta1/2 cup walnuts1 tablespoon fresh basil1 garlic cloves1/4 cup grated...

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PastaSaladsSide dishes

Spicy Chinese Noodles

Ingredients: 6 ounces whole wheat pasta or 6 ounces buckwheat noodles1/3 cup sweet red...

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Best Potluck Pasta Salad
CheesePastaSide dishes

Best Potluck Pasta Salad

Ingredients: 3 cups dried wagon wheel macaroni or 3 cups rotini pasta or 3...

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Very Easy and Tasty Pasta With Tomato and Feta
Main dishPastaPenne

Very Easy and Tasty Pasta With Tomato and Feta

Ingredients: 1 (28 ounce) cans Italian tomatoes ( “Pastene” brand with Basil works best)4...

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Soba Noodles With Mushrooms
AppetizersPastaSide dishes

Soba Noodles With Mushrooms

Ingredients: 1 lb soba noodles ( buckwheat noodles)3 portabella mushrooms, parboiled for 3 minutes...

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Macaroni and Cheese Arrabiata
Main dishPastaPenne

Macaroni and Cheese Arrabiata

Ingredients: 1/2 lb penne pasta1 tablespoon olive oil2 cloves garlic1 (16 ounce) cans whole...

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Canadian Living's Macaroni and Cheese With Ham
Elbow macaroniMain dishPasta

Canadian Living’s Macaroni and Cheese With Ham

Ingredients: 2 tablespoons butter1 onions, chopped1 cup diced cooked ham1/3 cup flour3 cups milk1...

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Spaghetti Side Dish
PastaSide dishesSpaghetti

Spaghetti Side Dish

Ingredients: 1/2 lb of dried spaghetti, cooked ( save 1/2 cup of water)3 tablespoons...

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Italian Chicken With Noodles
ChickenMain dishPasta

Italian Chicken With Noodles

Ingredients: 2 chicken breasts, deboned,skined and split1/2 teaspoon oregano1/8 teaspoon pepper1 onions, chopped4 ounces...

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Green Chili Rice Bake
PastaRicerice and grains

Green Chili Rice Bake

Ingredients: 2 1/2 cups water1 teaspoon salt1 cup uncooked long grain rice2 tablespoons butter1...

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Main dishPastaPenne

Penne with Spinach and Garlic

Ingredients: 12 ounces penne pasta, uncooked2 teaspoons olive oil, divided2 teaspoons lemon juice2 tablespoons...

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Mushroom and Chilli Pasta
ItalianMain dishPasta

Mushroom and Chilli Pasta

Ingredients: 1 tablespoon olive oil500 g button mushrooms, sliced thinly2 large chilies, finely sliced1...

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Shrimp Orzo Salad (Low-Fat)
PastaSaladsShrimp

Shrimp Orzo Salad (Low-Fat)

Ingredients: 1 (16 ounce) packages orzo pasta1 lb cooked shrimp, coarsely chopped ( can...

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Delicious Vegetable Lasagna
LasagnaMain dishPasta

Delicious Vegetable Lasagna

Ingredients: 1 1/2 cups chopped onions2 cloves garlic, minced6 ounces mushrooms, sliced3 tablespoons sherry...

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15 Minute Shrimp Carbonara Fettuccine
Main dishPastaShrimp

15 Minute Shrimp Carbonara Fettuccine

Ingredients: 8 ounces fettuccine1 cup baby peas, frozen2 (6 ounce) cans shrimp, drained (...

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Quick
BreakfastPastarice and grains

Quick, Soft, Sexy Grits

Ingredients: 6 cups chicken stock or 6 cups low sodium chicken broth2 cups heavy...

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Vegan Pasta Amatriciana
ItalianMain dishPasta

Vegan Pasta Amatriciana

Ingredients: 2 cups tomato sauce ( Prego basil and garlic is good)6 leaves basil2...

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PastaRicerice and grains

Arroz Blanco (white rice)

Ingredients: 3 cups longrain white rice6 tablespoons vegetable oil1 medium onions, finely chopped2 cloves...

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Almond Rice Pilaf (Instant Rice)
Low cholesterolPastaRice

Almond Rice Pilaf (Instant Rice)

Ingredients: 3/4 cup onions, chopped1/2 cup slivered almonds, toasted1 tablespoon butter or 1 tablespoon...

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Eggplant  (Aubergine) Soup With Tiny Pasta
PastaSoups & stewsTomatoes

Eggplant (Aubergine) Soup With Tiny Pasta

Ingredients: 1 large onions, minced1/2 cup minced celery3 garlic cloves, minced2 teaspoons olive oil2...

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Tagliatelle With Parmesan and Courgettes (Zucchini)
Main dishPastaVegetables

Tagliatelle With Parmesan and Courgettes (Zucchini)

Ingredients: 4 tablespoons olive oil1 garlic cloves, finely chopped8 -10 small courgettes ( baby...

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Classic Country Egg Noodles With Ham
Main dishOne Dish mealPasta

Classic Country Egg Noodles With Ham

Ingredients: 12 ounces pennsylvania dutch wide egg noodles1/4 cup butter or 1/4 cup margarine1/4...

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Mushroom and Parmesan Orzo
CheesePastaSide dishes

Mushroom and Parmesan Orzo

Ingredients: 2 cups orzo pasta ( tiny rice shaped pasta)1/3 cup butter ( can...

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Smothered Noodles
Main dishPastarice and grains

Smothered Noodles

Ingredients: 1/2 lb hot Italian sausage1/2 lb ground turkey1 medium onions, chopped ( about...

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Kittencal's Ranch Potato Salad or Macaroni Salad
Elbow macaroniPastaSalads

Kittencal’s Ranch Potato Salad or Macaroni Salad

Ingredients: 2 1/2 lbs cooked cubed potatoes ( or can use 3 cups cooked...

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Garlic Pasta Sauce
Lunch/snacksMain dishPasta

Garlic Pasta Sauce

Ingredients: 4 tablespoons butter3 tablespoons all-purpose flour1 cup milk3/4 cup parmesan cheese, finely grated3/4...

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Yummy Baked Ziti
Main dishPastarice and grains

Yummy Baked Ziti

Ingredients: 3 cups ziti pasta, uncooked3 cups spaghetti sauce1 3/4 cups part-skim ricotta cheese2...

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Oriental Noodle Salad
AsianPastarice and grains

Oriental Noodle Salad

Ingredients: 8 ounces no yolk noodles ( large or your preference)3 large carrots6 ounces...

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Egg-Lemon Soup (Avgolemono)
PastaRiceSoups & stews

Egg-Lemon Soup (Avgolemono)

Ingredients: 6 -7 cups hot chicken stock1/3 cup orzo pasta ( or rice)3 large...

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Pasta With Chicken and Roasted Red Pepper Cream Sauce
< 30 minsPastarice and grains

Pasta With Chicken and Roasted Red Pepper Cream Sauce

Ingredients: 1 (9 ounce) packages of refrigerated fettuccine pasta or 1 (9 ounce) packages...

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Pizza Dough
AppetizersGrainsPasta

Pizza Dough

Ingredients: 1 (1/4 ounce) package active dry yeast ( or fresh)1 teaspoon honey1 cup...

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Vegetarian Bean Pasta
Main dishOne Dish mealPasta

Vegetarian Bean Pasta

Ingredients: 12 ounces dry linguine28 ounces canned tomatoes or 28 ounces fresh tomatoes1 (15...

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Asian Carryout Noodles
PastaPoultrySide dishes

Asian Carryout Noodles

Ingredients: 1 (8 ounce) packages angel hair pasta1 teaspoon canola oil1 teaspoon sesame oil1/2...

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Lunch/snacksMain dishPasta

Buckwheat Noodles with Mushroom Sauce

Ingredients: 12 ounces buckwheat noodles2 tablespoons butter or 2 tablespoons margarine1/2 lb mushrooms, finely...

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Penne in Cream Sauce with Sausage
Main dishPastaPenne

Penne in Cream Sauce with Sausage

Ingredients: 1 tablespoon butter1 tablespoon olive oil1 medium onions, thinly sliced3 cloves garlic, minced1...

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Easy Way Lasagna
LasagnaMain dishPasta

Easy Way Lasagna

Ingredients: 9 lasagna noodles1 (26 ounce) jars spaghetti sauce8 ounces cottage cheese1 eggs3/4 cup...

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Low Fat Fettuccine Alfredo With Veggies
Main dishPastarice and grains

Low Fat Fettuccine Alfredo With Veggies

Ingredients: 12 ounces pasta2 cups evaporated skim milk4 garlic cloves, minced6 tablespoons parmesan cheese1/4...

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Kmt's Low Fat Ricotta Spinach Rolls
LasagnaMain dishPasta

Kmt’s Low Fat Ricotta Spinach Rolls

Ingredients: 1 lb lasagne pasta16 ounces low-fat ricotta cheese or 16 ounces fat-free ricotta...

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Baked Couscous with Tomatoes
GrainsPastarice and grains

Baked Couscous with Tomatoes

Ingredients: 1 tablespoon olive oil1/2 cup minced onions2 cups uncooked couscous1 (14 1/2 ounce)...

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Beer Rice
PastaRicerice and grains

Beer Rice

Ingredients: 1 cup rice, uncooked ( not instant)1/2 cup onions, chopped1/2 cup red peppers,...

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Pasta Margherita
Main dishOnionsPasta

Pasta Margherita

Ingredients: 8 ounces uncooked angel hair pasta1/2 cup chopped fresh basil1/4 cup chopped green...

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Cannelloni with Spinach and Mushrooms
CasserolesMain dishPasta

Cannelloni with Spinach and Mushrooms

Ingredients: 8 large cannelloni tubes3 tablespoons extra virgin olive oil1 medium onions, finely chopped1/2...

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Sopa De Fideo Con Pollo ( Mexican Chicken Noodle Soup)
ChickenPastaSoups & stews

Sopa De Fideo Con Pollo ( Mexican Chicken Noodle Soup)

Ingredients: 1 chicken, cut into partsbay leaves1/2 teaspoon ground cumin, to taste1/2 teaspoon garlic...

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Alberta Beef
BeefMain dishPasta

Alberta Beef, Mushroom and Pepper Pasta

Ingredients: 4 slices bacon ( Chopped)2 large onions ( Chopped)2 tablespoons paprika ( to...

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Main dishPastaPenne

Penne with Fried Sardines, Capers and Parsley

Ingredients: 1/2 lb penne or 1/2 lb ziti pasta1 cup fresh flat-leaf parsley, washed,dried,and...

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Creamy Pumpkin Fettuccine
Main dishPastaVegetables

Creamy Pumpkin Fettuccine

Ingredients: 1 cup canned solid-pack pumpkin1 cup heavy cream1 cup grated parmesan cheese1/2 teaspoon...

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Bulgur Pulao
Main dishPastaRice

Bulgur Pulao

Ingredients: 3/4 cup basmati rice ( white or brown)1 chopped onions1 cup bulgur, slightly...

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Rigatoni
Main dishPastaSide dishes

Rigatoni, Risotto Style

Ingredients: 1 teaspoon olive oil1 small onions, slivered2 garlic cloves, minced1/2 teaspoon dried sage1/2...

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Macaroni With Gorgonzola and Walnut Sauce
Elbow macaroniMain dishPasta

Macaroni With Gorgonzola and Walnut Sauce

Ingredients: 300 g macaroni noodlessalt100 g shallots2 garlic cloves100 g rocket ( arugula)300 g...

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Basil Pasta With Cream and Tomatoes
PastaSide dishesTomatoes

Basil Pasta With Cream and Tomatoes

Ingredients: 2 1/2 tablespoons olive oil2 garlic cloves, pressed1 lb tomatoes, peeled, seeded and...

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Main dishPastarice and grains

Mushroom Pasta Scampi

Ingredients: 8 ounces linguine, uncooked2 tablespoons olive oil1 lb fresh mushrooms, white,sliced1 tablespoon garlic,...

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Mediterranean Penne
Main dishPastaPenne

Mediterranean Penne

Ingredients: 10 ounces penne ( I always use Whole Wheat if possible)3 tablespoons olive...

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Very Easy Tomato Basil Mozzarella Pasta
EuropeanMain dishPasta

Very Easy Tomato Basil Mozzarella Pasta

Ingredients: 1 lb spaghetti ( or any other type of pasta)4 -5 cups diced...

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Za Jiang Mein (Beijing-Style Meat Sauce With Noodles)
Main dishPastarice and grains

Za Jiang Mein (Beijing-Style Meat Sauce With Noodles)

Ingredients: 1/4-1/2 cup vegetable oil1/2-3/4 lb ground pork ( either lean or fatty)5 -6...

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Sherry's Summer Pasta
Pastarice and grainsSalads

Sherry’s Summer Pasta

Ingredients: 2 cups tomatoes, diced1 cup corn kernels, fresh ( or frozen)1 cup cucumbers,...

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