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HomeHealthy Recipes

Category: Pasta

“Twirls of Delight” – The “Pasta” category at ChampsDiet.com is a celebration of this beloved Italian staple. From comforting spaghetti Bolognese to creamy fettuccine Alfredo, and vibrant pesto pastas to rustic ravioli, these recipes cover a wide range of styles and flavors, showcasing pasta’s versatility in the culinary world.

Home » Pasta » Page 3
Creamy Chicken Stir-Fry
ChickenMain dishPasta

Creamy Chicken Stir-Fry

Ingredients: 8 chicken breastssalt and pepper1 cup fresh sliced mushrooms1 red bell peppers, chopped1/2...

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Main dishPastaPenne

Penne with Fried Sardines, Capers and Parsley

Ingredients: 1/2 lb penne or 1/2 lb ziti pasta1 cup fresh flat-leaf parsley, washed,dried,and...

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PastaRicerice and grains

Perfect Crock Pot Rice

Ingredients: 1 cup ricesalt2 cups waterbutter Directions: Rub your slow cooker lightly with 1...

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Smoked Cheddar Cornbread With Scallions and Red Pepper
BreadsPastarice and grains

Smoked Cheddar Cornbread With Scallions and Red Pepper

Ingredients: 2 cups yellow cornmeal1 cup all-purpose flour, sifted6 tablespoons sugar3/4 teaspoon salt1/2 teaspoon...

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Macrina's Orzo Salad With Cucumber
PastaSaladsSide dishes

Macrina’s Orzo Salad With Cucumber, Bell Pepper, Basil and Feta

Ingredients: 1 cup walnut halves1 cucumbers1 red bell peppers1 yellow bell pepperskosher salt1 1/2...

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Ratatouille Soup With Pork and Penne
PastaPenneSoups & stews

Ratatouille Soup With Pork and Penne

Ingredients: 2 tablespoons olive oil, divided3/4 lb pork tenderloins, cut into small dice1 medium...

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Orzo Salad
Pastarice and grainsSalads

Orzo Salad

Ingredients: 1 1/2 cups orzo pasta1/3 cup chopped drained sun-dried tomatoes packed in oil5...

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Herbed Chicken Pasta
ChickenPastaPoultry

Herbed Chicken Pasta

Ingredients: 1 teaspoon vegetable oil1 1/2 cups sliced mushrooms1/2 cup chopped onions1 clove garlic,...

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Spicy Chicken Linguine
ChickenMain dishPasta

Spicy Chicken Linguine

Ingredients: 2 tablespoons butter1 onions, thinly sliced1/4 cup nonfat sour cream or 1/4 cup...

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Saffron Orecchiette with Two Porks
Main dishPastaPork

Saffron Orecchiette with Two Porks

Ingredients: 4 ounces pancetta, chopped1 medium onions, finely chopped4 tablespoons chopped fresh flat-leaf parsley1...

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Lemon Sago
DessertGrainsPasta

Lemon Sago

Ingredients: 1/2 cup sago2 1/2 cups hot water ( not boiling)1 lemons ( peeled...

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Sesame Noodles
Main dishPastaSpaghetti

Sesame Noodles

Ingredients: 16 ounces whole wheat spaghetti or 16 ounces spaghetti1 tablespoon canola oil2 garlic...

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Macaroni Salad with Basil Dressing
Elbow macaroniPastaSalads

Macaroni Salad with Basil Dressing

Ingredients: 1 cup loosely packed fresh basil leaves3 cloves garlic, minced1 teaspoon pepper1/2 teaspoon...

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Pasta
Main dishPastaVegetables

Pasta

Ingredients: 8 ounces uncooked angel hair pasta2 tablespoons olive oil2/3 cup chopped sweet peppers1/2...

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Garlic Shimp With Alfredo Sauce
Main dishPastaShrimp

Garlic Shimp With Alfredo Sauce

Ingredients: 1 dozen medium sized prawns, peeled and deveined2 teaspoons cooking oil2 garlic cloves,...

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Low-Fat Easy Macaroni and Cheese with Vegetables
CheeseElbow macaroniPasta

Low-Fat Easy Macaroni and Cheese with Vegetables

Ingredients: 1 cup macaroni ( or other small pasta, 1/2 lb.)2 medium carrots, thinly...

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Fettuccine Alfredo
Pastarice and grainsSide dishes

Fettuccine Alfredo, Again

Ingredients: 8 ounces fettuccine1/2 cup butter1/2 cup whipping cream3/4 cup grated parmesan cheese1/2 teaspoon...

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8 Cheese Meat Lasagna
LasagnaPastarice and grains

8 Cheese Meat Lasagna

Ingredients: 16 ounces ricotta cheese3 cups mozzarella cheese ( 2% or skim)1/4 cup provolone...

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sweet pasta salad
Pastarice and grainsSalads

sweet pasta salad

Ingredients: 1 (16 ounce) packages rainbow spiral pasta2/3 cup sugar ( or sweetener)1/4 cup...

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Fiesta Chicken Pasta Salad
ChickenPastaSalads

Fiesta Chicken Pasta Salad

Ingredients: 3 boneless skinless chicken breast halvesvegetable oil cooking spray1 cup chicken broth1 (1...

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Mixed Grains
GrainsPastarice and grains

Mixed Grains

Ingredients: 1 cup long grain brown rice1 cup wheat berries1 cup rye berries2 cups...

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PastaRicerice and grains

Rice with Almonds and Raisins

Ingredients: 1 bag brown rice ( I use Success Brand)1/4 cup sliced almonds2 tablespoons...

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Indian Fried Rice
PastaRicerice and grains

Indian Fried Rice

Ingredients: 2 cups cooked basmati rice500 g mixed vegetables ( you choose from green...

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Smoked Mozzarella Pasta Salad
CheesePastaSalads

Smoked Mozzarella Pasta Salad

Ingredients: 1 (6 ounce) jars marinated artichoke hearts1 (8 ounce) packages rotini pasta, uncooked1...

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Pasta and Potatoes (Pasta e Patate)
Main dishPastaPotatoes

Pasta and Potatoes (Pasta e Patate)

Ingredients: 4 slices chopped bacon1 carrots, peeled and chopped1 celery ribs, chopped1 medium onions,...

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Rigatoni Martino
Main dishPastarice and grains

Rigatoni Martino

Ingredients: 7 ounces tomato cream sauce ( see note below)1/3 cup sauteed mushrooms10 -12...

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Fusilli with Eggplant
Main dishPastaVegetables

Fusilli with Eggplant, Pine Nuts, Currants and Capers

Ingredients: 2 lbs eggplants, cut into 1/2 inch thick slices2 tablespoons olive oil1 medium...

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Rigatoni With Green Olive-Almond Pesto
Lunch/snacksMain dishPasta

Rigatoni With Green Olive-Almond Pesto

Ingredients: 1 lb rigatoni pasta, uncooked1 (7 1/2 ounce) manzanilla olives, pitted ( or...

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Moroccan Vegetable Couscous
AfricanPastarice and grains

Moroccan Vegetable Couscous

Ingredients: 1 tablespoon olive oil2 ounces onions, chopped2 1/2 ounces green peppers, chopped1 1/4...

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Pasta With Chicken and Roasted Red Pepper Cream Sauce
< 30 minsPastarice and grains

Pasta With Chicken and Roasted Red Pepper Cream Sauce

Ingredients: 1 (9 ounce) packages of refrigerated fettuccine pasta or 1 (9 ounce) packages...

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Linguini With Fresh Tomatoes and Basil
Main dishOne Dish mealPasta

Linguini With Fresh Tomatoes and Basil

Ingredients: 3 ripe tomatoes, chopped1/3 cup fresh basil, thinly sliced1 tablespoon olive oil1 garlic...

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Cheese Noodles
CheesePastaSide dishes

Cheese Noodles

Ingredients: 1 cup cream-style cottage cheese1 cup sour cream3/4 grated onions1 teaspoon Worcestershire sauce3/4...

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Wild Rice Almondine
PastaRicerice and grains

Wild Rice Almondine

Ingredients: 2 cups wild rice, washed and drained well1/2 cup olive oil2 tablespoons chopped...

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Spring Chicken Pasta
Main dishPastaSpaghetti

Spring Chicken Pasta

Ingredients: 8 ounces uncooked spaghetti1 lb asparagus, cut into 2 inch pieces8 chopped sun-dried...

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Truffles on Chicken Breast on Bed of Angel Hair Pasta
ChickenMain dishPasta

Truffles on Chicken Breast on Bed of Angel Hair Pasta

Ingredients: 1 lb angel hair pasta2 tablespoons olive oil4 ounces onions, minced2 -4 garlic...

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Perfect Rice Pilaf
PastaRicerice and grains

Perfect Rice Pilaf

Ingredients: 1/2 cup butter1 large onions, sliced thin1 cup sliced fresh mushrooms1/2 cup finely...

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Fast chicken Curry with Red Peppers
ChickenPastaPoultry

Fast chicken Curry with Red Peppers

Ingredients: 1 cup chicken stock2 teaspoons cornstarch1/4 teaspoon salt4 teaspoons vegetable oil1 lb boneless...

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Pastarice and grainsSalads

Chinese Pasta Salad With Creamy Ginger Dressing

Ingredients: 1 lb precooked shanghai noodles1 dash sesame oil ( for noodles)1/2 lb snow...

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Marzetti
Main dishOne Dish mealPasta

Marzetti

Ingredients: 12 ounces wide egg noodles2 lbs ground beef ( or 1 pound)1 cup...

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BroccoliPastaVegetables

Broccoli-Pasta Toss

Ingredients: 2 cups broccoli florets4 ounces fettuccine, broken up1 tablespoon oil, cooking3 tablespoons parmesan...

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Somen Noodle Salad With Ginger-Cilantro Dressing
AsianPastarice and grains

Somen Noodle Salad With Ginger-Cilantro Dressing

Ingredients: 6 ounces somen noodles2 small carrots, finely grated1/2 cup red bell peppers, diced1...

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Tomato Chickpea Casserole
CasserolesPastaSide dishes

Tomato Chickpea Casserole

Ingredients: 4 cups cooked elbow macaroni ( about 2 cups uncooked)2 cups canned chick-peas,...

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Kitchen Sink Spaghetti
Main dishPastaSpaghetti

Kitchen Sink Spaghetti

Ingredients: 1 lb ground beef1 large onions, roughly chopped1 -2 clove garlic, mincedsalt and...

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Pasta Caprese
CheeseMain dishPasta

Pasta Caprese

Ingredients: 3/4 cup olive oil1/4 cup balsamic vinegar4 cloves garlic, minced1/4 cup chopped fresh...

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Triple Cheese
CasserolesMain dishPasta

Triple Cheese, Poppy Seed Noodles

Ingredients: 8 ounces wide egg noodles1/2 cup ricotta cheese ( part skim)1/2 cup plain...

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Flank Steak Aldente
Low cholesterolLow sodiumPasta

Flank Steak Aldente

Ingredients: 1 lb linguine1 lb flank steaks, cut across the grain in thin 1/4...

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Paula's Easy Lasagna
Low cholesterolPastarice and grains

Paula’s Easy Lasagna

Ingredients: noodles ( zita, spaghetti, lasagne, etc your choice)1 (28 ounce) jars spaghetti sauce1...

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Pasta with Avocado Pesto
FruitMain dishPasta

Pasta with Avocado Pesto

Ingredients: 16 ounces pasta ( any kind will do)2 large avocados, peeled and pitted3...

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Upside-Down Fettuccine Bake
Main dishPastarice and grains

Upside-Down Fettuccine Bake

Ingredients: 1/2 lb Italian sausage, casing removed1 onions, chopped2 tablespoons fresh minced garlic (...

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Easy Vegetable-Herb Rice
PastaRicerice and grains

Easy Vegetable-Herb Rice

Ingredients: 1 cup thinly sliced carrots2 cups basmati rice ( or other fine quality...

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Lunch/snacksMain dishPasta

Bahmi Goreng (fried Noodles)

Ingredients: 11 ounces chinese noodles ( mie)11 ounces pork, minced7 ounces sausages2 ounces shrimp,...

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Low - Fat Creamy Mushroom and Rice
PastaRicerice and grains

Low – Fat Creamy Mushroom and Rice

Ingredients: 1 (10 3/4 ounce) cans low-fat cream of mushroom soup1 cup beef stock1/2...

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Curried Fruit and Rice Salad
Pastarice and grainsSalads

Curried Fruit and Rice Salad

Ingredients: 4 tablespoons mayonnaise1 teaspoon curry powder1/4 teaspoon celery salt1/4 teaspoon sugar1/2 lemons, juice...

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Pasta Salad With Grilled Vegetables
PastaSaladsVegetables

Pasta Salad With Grilled Vegetables

Ingredients: 2 tablespoons red wine vinegar2 tablespoons water3/4 teaspoon salt1/2 teaspoon minced garlic1/8 teaspoon...

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Hush Puppies With Onions
BreadsGrainsPasta

Hush Puppies With Onions

Ingredients: 1 3/4 cups cornmeal4 tablespoons all-purpose flour1 teaspoon baking powder1 teaspoon salt6 tablespoons...

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Gisella's Amatriciana Pasta With Pancetta
Main dishPastaSpaghetti

Gisella’s Amatriciana Pasta With Pancetta

Ingredients: 1 (1 lb) box spaghetti or 1 (1 lb) box bucatini pasta4 ounces...

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Jean's Baked Rice
PastaRicerice and grains

Jean’s Baked Rice

Ingredients: 1 cup uncooked rice3/4 cup butter1/4 cup onions, chopped fine or 3 -4...

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Lady Di's Lasagna
LasagnaMain dishPasta

Lady Di’s Lasagna

Ingredients: 1 tablespoon olive oil 1 lb sweet Italian sausage ( ground beef or...

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South of the Border Steak Rolls
BeefMeatPasta

South of the Border Steak Rolls

Ingredients: 1 (2 lb) flank steaks, trimmed of fat and cut into 4 to...

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Rusty Penny  (Penne Rustica)
Main dishPastaPenne

Rusty Penny (Penne Rustica)

Ingredients: 1 lb penne pasta, cooked according to package directions and drained1/4 lb pancetta...

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