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HomeHealthy Recipes

Category: Pasta

“Twirls of Delight” – The “Pasta” category at ChampsDiet.com is a celebration of this beloved Italian staple. From comforting spaghetti Bolognese to creamy fettuccine Alfredo, and vibrant pesto pastas to rustic ravioli, these recipes cover a wide range of styles and flavors, showcasing pasta’s versatility in the culinary world.

Home » Pasta » Page 3
Israeli Couscous Salad
Pastarice and grainsSalads

Israeli Couscous Salad

Ingredients: 1 (8 7/8 ounce) packages israeli couscous1/2 medium cucumbers, peeled and diced2 medium...

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Tuna Pasta Bake
PastaSaltwater fishTuna

Tuna Pasta Bake

Ingredients: 8 slices of best back bacon300 g pasta, shapes any25 g butter1 tablespoon...

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Carbonara Al Franco
Main dishPastaSpaghetti

Carbonara Al Franco

Ingredients: 2 tablespoons olive oil1/2 cup finely diced prosciutto1 cup sliced mushrooms1 teaspoon minced...

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Shrimply Divine Pasta
Main dishPastaShrimp

Shrimply Divine Pasta

Ingredients: 6 ounces mafalda noodles ( or other pasta)12 ounces fresh medium shrimp, peeled...

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Lasagna Rollups with Bechamel Sauce
LasagnaPastarice and grains

Lasagna Rollups with Bechamel Sauce

Ingredients: 12 -15 lasagna noodles1 1/2-2 lbs beef, ground ( or use 1/2 beef...

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Pasta and Tuna Cheddar Bake
PastaSaltwater fishTuna

Pasta and Tuna Cheddar Bake

Ingredients: 3 cups uncooked corkscrew macaroni1 (10 ounce) cans chicken broth1 3/4 cups water1...

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Prosciutto
CasserolesPastarice and grains

Prosciutto, Spinach, and Pasta Casserole

Ingredients: 8 ounces packaged dried orecchiette or 8 ounces ziti pasta1 tablespoon margarine or...

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Fideo Soup
PastaSoups & stewsTurkey

Fideo Soup

Ingredients: 1 lb ground turkey1 1/2 cups cut fideo pasta ( can substitute angel...

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Lunch/snacksPastarice and grains

Vegetable Orzo with Yakisoba Sauce for one

Ingredients: 1/2 cup vegetable orzo pasta2 tablespoons yakisoba sauce1 tablespoon hot sauce ( Peri-Peri,...

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Broccoli Alfredo
Main dishPastaSide dishes

Broccoli Alfredo

Ingredients: 1 tablespoon salt1/2 lb dry fettuccine4 cups broccoli florets4 tablespoons butter1 cup parmesan...

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Lillian's Spring Onion and Ginger Noodles
Pastarice and grainsSide dishes

Lillian’s Spring Onion and Ginger Noodles

Ingredients: 12 ounces fresh thin egg noodles or 12 ounces dried thin egg noodles1...

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Macadamia-sesame Soba Noodles
FruitPastaSide dishes

Macadamia-sesame Soba Noodles

Ingredients: 6 ounces soba noodles2 ounces macadamia nuts, chopped2 tablespoons sesame oil, divided1 tablespoon...

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Best Vegemite Sandwiches
Lunch/snacksPastarice and grains

Best Vegemite Sandwiches

Ingredients: vegemitewalkers chicken potato chipsbutter4 slices white bread Directions: butter bread, if you find...

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LasagnaMain dishPasta

Easy Cheese Lasagna(WW)

Ingredients: 1 (28 ounce) jars spaghetti sauce ( I use meatless)6 uncooked lasagna noodles1...

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PastaSaladsSide dishes

Best Ever Vermicelli Salad

Ingredients: 2 (8 ounce) boxes vermicelli1 teaspoon olive oil4 teaspoons salad oil1 teaspoon Accent...

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Lunch/snacksPastarice and grains

Quickest Pasta Supper

Ingredients: 2 tablespoons garlic-infused olive oil ( can be bought at most supermarkets and...

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Baked Orzo With Butternut Squash and Mushrooms
< 60 minsPastarice and grains

Baked Orzo With Butternut Squash and Mushrooms

Ingredients: 4 tablespoons olive oil3 shallots, finely diced2 garlic cloves, minced3 cups cremini mushrooms,...

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Royal Thai Rice
AsianLow cholesterolPasta

Royal Thai Rice

Ingredients: 1 cup mahatma jasmine rice1 1/2 cups chicken broth1/4 cup chopped green onions2...

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Spinach Bean Soup
BeansPastaSoups & stews

Spinach Bean Soup

Ingredients: 1/2 cup onions, chopped3 garlic cloves, minced1 tablespoon olive oil2 cups water1 (15...

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Spinach Lasagna (Easy No-Boil Method)
LasagnaMain dishPasta

Spinach Lasagna (Easy No-Boil Method)

Ingredients: 1 lb ground beef or 1 lb Italian sausage1/2 cup finely chopped onions32...

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Pasta With Mushroom Tomato Sauce
Main dishOne Dish mealPasta

Pasta With Mushroom Tomato Sauce

Ingredients: 2 tablespoons olive oil12 ounces mushrooms2 tablespoons flour1/4 cup scallions, minced1 cup milk1...

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Sweet and Spicy Pineapple Fried Rice
PastaRicerice and grains

Sweet and Spicy Pineapple Fried Rice

Ingredients: 2 tablespoons oil1 clove minced garlic1 teaspoon minced fresh ginger1/4 teaspoon crushed red...

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Bulghur Pilav
GrainsPastarice and grains

Bulghur Pilav

Ingredients: 1 medium onions, chopped2 tablespoons olive oil1 pinch salt & freshly ground black...

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Creamy Ranch Pasta Salad
Pastarice and grainsSalads

Creamy Ranch Pasta Salad

Ingredients: 1 cup mayonnaise2/3 cup ranch dressing1/2 teaspoon garlic powder1/2 teaspoon dried thymeblack pepper1...

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Southwestern Pasta
Main dishPastarice and grains

Southwestern Pasta

Ingredients: 1 tablespoon butter1/2 cup half-and-half cream or 1/2 cup light cream4 tablespoons parmesan...

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Udon and Shrimp Salad
PastaSaladsShrimp

Udon and Shrimp Salad

Ingredients: 1 lb large shrimp, shelled and deveined3 tablespoons peanut oil2 garlic cloves, minced2...

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Weeknight Pasta Salad
Pastarice and grainsSalads

Weeknight Pasta Salad

Ingredients: 2 cups bite-size pasta, uncooked1 (6 ounce) packages oscar mayer grilled chicken breast...

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Wild Rice Pilaf With Cashews
PastaRicerice and grains

Wild Rice Pilaf With Cashews

Ingredients: 1/4 cup butter1/3 cup chopped onions1 cup long grain and wild rice blend2...

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Katherine's Spanish Rice
PastaRicerice and grains

Katherine’s Spanish Rice

Ingredients: oil1 large red onions, chopped ( or yellow onion)1/4-1/2 cup chopped green peppers,...

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Vermicelli With Fresh Tomatoes and Herbs
Main dishOne Dish mealPasta

Vermicelli With Fresh Tomatoes and Herbs

Ingredients: 7 ounces uncooked vermicelli3 medium tomatoes, seeded, chopped1/2 cup shredded fresh parmesan cheese2...

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Fettuccine With Roasted Red Pepper Sauce
Main dishPastaSide dishes

Fettuccine With Roasted Red Pepper Sauce

Ingredients: 3 large red peppers ( or 2 cups jarred roasted red peppers)1/2 cup...

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Pasta with Spicy Shrimp and Sun-dried Tomatoes
Main dishPastaShrimp

Pasta with Spicy Shrimp and Sun-dried Tomatoes

Ingredients: 3 tablespoons olive oil1 lb uncooked large shrimp, peeled,deveined4 large shallots, sliced3/4 cup...

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Cheeseburger-Meatball Casserole
CasserolesMain dishPasta

Cheeseburger-Meatball Casserole

Ingredients: 1 1/2 cups uncooked pasta ( 6 oz)1 (14 1/2 ounce) cans diced...

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PastaRicerice and grains

Turmeric Rice

Ingredients: 2 tablespoons butter1/2 chopped onions1 minced garlic cloves1 cup basmati rice1 tablespoon turmeric1...

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Simple Pasta With Butter Sauce
AmericanPastarice and grains

Simple Pasta With Butter Sauce

Ingredients: 1/2 lb pasta3/4 cup butter1 teaspoon grated parmesan cheese3 teaspoons dried oregano2 cloves,...

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Sauteed Zucchini and Fettuccine
PastaSide dishesSquash

Sauteed Zucchini and Fettuccine

Ingredients: 9 ounces fettuccine4 tablespoons olive oil1 tablespoon minced garlic1 lb zucchini ( shredded)1...

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Vegetable Noodle Casserole
CasserolesPastaSide dishes

Vegetable Noodle Casserole

Ingredients: 10 3/4 ounces cream of chicken soup10 3/4 ounces cream of broccoli soup1...

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Broccoli Sauce for Pasta
BroccoliMain dishPasta

Broccoli Sauce for Pasta

Ingredients: 1 bunch broccoli, about 1 1/2 pounds1/4 cup olive oil4 garlic cloves, chopped1/4...

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Roasted Tomato and Pasta Soup
PastaSoups & stewsVegetables

Roasted Tomato and Pasta Soup

Ingredients: 1 lb ripe Italian plum tomatoes, halved lengthwise1 large red peppers, quartered lengthwise...

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Barley Pilaff
EuropeanGrainsPasta

Barley Pilaff

Ingredients: 1 tablespoon olive oil2 garlic cloves, chopped1 teaspoon cumin2 cups pearl barley, rinsed...

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Garden Pasta Salad
BroccoliPastaSalads

Garden Pasta Salad

Ingredients: 1 cup Miracle Whip1/4 cup chopped parsley1 teaspoon dried basil leaves, crushed1 clove...

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Spaetzle
Lunch/snacksPastaSide dishes

Spaetzle

Ingredients: 375 g flour2 eggssalt1/4 liter water1 tablespoon oil Directions: Mix the flour eggs...

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Antipasto Pasta Salad
Pastarice and grainsSalads

Antipasto Pasta Salad

Ingredients: 1/2 lb rotini pasta (corkscrew-shaped pastas) or 1/2 lb fusilli ( corkscrew-shaped pastas)2...

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Cool Mexican Pasta Salad
Pastarice and grainsSalads

Cool Mexican Pasta Salad

Ingredients: 2 cups rotini pasta1 (8 ounce) jars salsa ( chunky-mild, med. or hot)3...

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Pasta
PastaPenneSide dishes

Pasta, Pesto, and Potatoes

Ingredients: 6 unpeeled red potatoes, small3 cups penne1 lb italian green beans ( flat...

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Sweet Cream Cheese Noodle Kugel
Pastarice and grainsWeeknight

Sweet Cream Cheese Noodle Kugel

Ingredients: 8 ounces broad egg noodles2 cups sour cream8 ounces whipped cream cheese8 ounces...

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Spinach Noodle Pudding
PastaSide dishesVegetables

Spinach Noodle Pudding

Ingredients: 8 ounces fine egg noodles1 large onions, chopped3 cloves garlic, minced8 ounces sour...

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Confetti Orzo Salad
PastaSaladsSide dishes

Confetti Orzo Salad

Ingredients: 1 1/2 cups orzo pasta ( or other small pasta shape)1/3 cup olive...

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Pasta for the Kids
Lunch/snacksMain dishPasta

Pasta for the Kids

Ingredients: 12 ounces farfalle pasta ( bowties)10 ounces frozen green peas3/4 cup heavy cream1/3...

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Vegetable Lasagna (Low Fat)
LasagnaMain dishPasta

Vegetable Lasagna (Low Fat)

Ingredients: 1 tablespoon olive oil1 large onions, chopped1 red capsicums, diced2 medium zucchini, diced1...

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Pastina With Ricotta
Lunch/snacksPastaSide dishes

Pastina With Ricotta

Ingredients: 1 cup Italian pastina, uncookedsalt1/2 cup ricotta cheese2 teaspoons unsalted butter Directions: Bring...

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Linguine With Potatoes
Lunch/snacksPastaSide dishes

Linguine With Potatoes, Green Beans and Pesto

Ingredients: 1 cup packed fresh basil leaves1/2 cup packed fresh flat-leaf Italian parsley1/4 cup...

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CasserolesMain dishPasta

Baked Pasta Dish

Ingredients: 1 tablespoon olive oil1/2 cup onions, chopped1/2 cup bell peppers, chopped1 (6 ounce)...

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Pasta with Beans and Spinach Parmesan
Low fatPastarice and grains

Pasta with Beans and Spinach Parmesan

Ingredients: 2 cups elbow macaroni ( 8oz)1 cup thinly sliced onions1 tablespoon minced garlic1...

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Mediterranean Chicken Couscous
GrainsMain dishPasta

Mediterranean Chicken Couscous

Ingredients: 1 1/4 cups fat-free low-sodium chicken broth1 (5 5/8 ounce) packages toasted pine...

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Rigatoni With Lemon Parmesan Cream
Main dishPastaSide dishes

Rigatoni With Lemon Parmesan Cream

Ingredients: 1 lb rigatoni pasta ( Cavatappi or small shells work well also)1 tablespoon...

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Mushroom and Almond Rice Pilaf
PastaRicerice and grains

Mushroom and Almond Rice Pilaf

Ingredients: 1 small onions, chopped1 cup uncooked rice1/4 cup margarine1 can sliced mushrooms, and...

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Chinese Stir Fried Beef Noodles
BeefCarrotsPasta

Chinese Stir Fried Beef Noodles

Ingredients: 1 tablespoon soy sauce1 tablespoon cornstarch8 ounces nanka saimen noodles1/2 lb thinly sliced...

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ChickenMain dishPasta

Lemon Chicken Pasta

Ingredients: 1/2-1 cup butter or 1/2-1 cup margarine1/2 cup lemon juice1 tablespoon garlic1 tablespoon...

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Rice and Tomatoes With Cumin
PastaRicerice and grains

Rice and Tomatoes With Cumin

Ingredients: 2 cups cooked rice1 (14 ounce) cans diced tomatoes, with zesty green peppers1...

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