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HomeHealthy Recipes

Category: Pasta

“Twirls of Delight” – The “Pasta” category at ChampsDiet.com is a celebration of this beloved Italian staple. From comforting spaghetti Bolognese to creamy fettuccine Alfredo, and vibrant pesto pastas to rustic ravioli, these recipes cover a wide range of styles and flavors, showcasing pasta’s versatility in the culinary world.

Home » Pasta » Page 16
Penne Pasta with Vegetables
LemonPastaPenne

Penne Pasta with Vegetables

Ingredients: 8 ounces penne pasta, dry4 cups broccoli florets2 tablespoons olive oil3 cloves garlic,...

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barley risotto
GrainsPastarice and grains

barley risotto

Ingredients: 1 tablespoon olive oil2 cloves garlic, minced1/2 chopped onions1 cup sliced mushrooms1 1/2...

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Asian Carryout Noodles
PastaPoultrySide dishes

Asian Carryout Noodles

Ingredients: 1 (8 ounce) packages angel hair pasta1 teaspoon canola oil1 teaspoon sesame oil1/2...

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Pasta Side Salad Made Over
Pastarice and grainsSide dishes

Pasta Side Salad Made Over

Ingredients: 1 cup elbow macaroni, uncooked1/2 cup Miracle Whip light1/4 cup light Italian dressing1...

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Low fat Creamy Pasta Primavera
Pastarice and grainsVegetables

Low fat Creamy Pasta Primavera

Ingredients: 1 lb fettuccine1 clove garlic, chopped1 tablespoon olive oil2 carrots, scrubbed and diced1...

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Divine Macaroni and Cheese
PastaPenneSide dishes

Divine Macaroni and Cheese

Ingredients: 2 tablespoons butter2 garlic cloves, pressed1 1/2 cups milk1 cup shredded parmesan cheese,...

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Bacon Chicken Alfredo Fettuccine
Main dishPastarice and grains

Bacon Chicken Alfredo Fettuccine

Ingredients: 1 (16 ounce) packages fettuccine pasta1 lb bacon, sliced and diced1 1/4 lbs...

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Low - Fat Creamy Mushroom and Rice
PastaRicerice and grains

Low – Fat Creamy Mushroom and Rice

Ingredients: 1 (10 3/4 ounce) cans low-fat cream of mushroom soup1 cup beef stock1/2...

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Olive Garden Pasta Roma Soup
PastaPorkSoups & stews

Olive Garden Pasta Roma Soup

Ingredients: 32 ounces garbanzo beans, drained6 slices cooked bacon, chopped1/3 cup olive oil3/4 cup...

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Almost Fat - Free Spaghetti Bolognese
Main dishPastaSpaghetti

Almost Fat – Free Spaghetti Bolognese

Ingredients: 400 g dried spaghetti or 400 g fettuccine pasta, cooked till al dente1...

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Seven Layer Rigatoni
Main dishPastarice and grains

Seven Layer Rigatoni

Ingredients: 3 cups uncooked rigatoni pasta ( 9 ounces)1 lb bulk Italian sausage1 (28...

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Love Apple Linguine (Sexy Fried Green Tomatoes)
Main dishOne Dish mealPasta

Love Apple Linguine (Sexy Fried Green Tomatoes)

Ingredients: 1 lb linguine1 cup flour1/4 cup cornmeal2 teaspoons dried basil1 teaspoon dill1 teaspoon...

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GrainsLunch/snacksPasta

Tabby Treats to Purr For! (posted by Fido)

Ingredients: 1/2 cup canned mackerel, drained1 cup dry whole grain breadcrumbs1 tablespoon vegetable oil1...

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Creamy Chicken Fettuccine
Main dishPastarice and grains

Creamy Chicken Fettuccine

Ingredients: 75 g fettuccine30 g butter1 boneless chicken breast fillets, cut into strips45 g...

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Whole Wheat Fettuccine With Spring Vegetables
Main dishPastarice and grains

Whole Wheat Fettuccine With Spring Vegetables

Ingredients: 6 ounces whole wheat fettuccine2 teaspoons olive oil2 shallots, thinly sliced1 teaspoon garlic,...

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Elbow macaroniMain dishPasta

Macaroni with Hazelnut and Coriander Sauce

Ingredients: 350 g macaroni50 g hazelnuts ( 1/3 cup)2 cloves garlic1 bunch fresh coriander1...

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Spaghetti Corn
CornPastaSpaghetti

Spaghetti Corn

Ingredients: 14 3/4 ounces cream-style corn 15 1/4 ounces whole kernel corn, with liquid...

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Poultry and Pasta With Pears
MeatPastaPoultry

Poultry and Pasta With Pears, Cranberries, and Walnuts

Ingredients: 1 lb dry pasta2 tablespoons olive oil1 lb poultry, cut to bite size1...

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10-minute Pork Lo Mein
Main dishOne Dish mealPasta

10-minute Pork Lo Mein

Ingredients: 1 tablespoon vegetable oil3/4 lb pork tenderloins, cut into 1/8 inch strips2 (3...

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Apple Lasagna
DessertLasagnaPasta

Apple Lasagna

Ingredients: 8 pieces lasagna noodles, cooked2 (20 ounce) cans apple pie filling1 cup part-skim...

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Spicy Homemade Hamburger Helper
Main dishMeatPasta

Spicy Homemade Hamburger Helper

Ingredients: 1 1/2 lbs lean ground beef1/2 Spanish onions or 1 regular onions, chopped...

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PastaRicerice and grains

Perfect Crock Pot Rice

Ingredients: 1 cup ricesalt2 cups waterbutter Directions: Rub your slow cooker lightly with 1...

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Quick and Easy Penne With Sausage
Main dishPastaPenne

Quick and Easy Penne With Sausage, Mushroom Cream Sauce

Ingredients: 1 lb sweet sausage, casings removed3/4 lb baby portabella mushrooms, chopped & sliced1/4...

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Velveeta Macaroni and Cheese
Elbow macaroniPastaSide dishes

Velveeta Macaroni and Cheese

Ingredients: 16 ounces macaroni ( uncooked)1/2 cup margarine or 1/2 cup butter1/2 cup all-purpose...

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Lemon Orzo Soup
Pastarice and grainsSoups & stews

Lemon Orzo Soup

Ingredients: 2 (14 1/2 ounce) cans reduced-sodium chicken broth1 cup water1 cup orzo pasta1...

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PIEROGIE CASSEROLE  (WONDERFUL)
CasserolesPastarice and grains

PIEROGIE CASSEROLE (WONDERFUL)

Ingredients: 12 pierogi ( filled with potato and cheese)3 tablespoons extra virgin olive oil3...

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Aglio Olio (Garlic and Oil Pasta)
Main dishPastaSide dishes

Aglio Olio (Garlic and Oil Pasta)

Ingredients: 1 lb linguine5 garlic cloves, minced fine1/4 teaspoon crushed red pepper flakes1/3 cup...

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Noodle Salad with Peanut-Lime Vinaigrette
Pastarice and grainsSalads

Noodle Salad with Peanut-Lime Vinaigrette

Ingredients: 1 lb cooked al dente and cooled thin pasta ( that’s 1 lb....

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Artichoke Fettuccine
Main dishPastarice and grains

Artichoke Fettuccine

Ingredients: 2 tablespoons butter2 tablespoons olive oil1/2 lb frozen artichoke bottoms, thawed, cut into...

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Lazy-Day Lasagna
LasagnaPastarice and grains

Lazy-Day Lasagna

Ingredients: 12 ounces lasagna noodles, uncooked5 -6 cups spaghetti sauce2 cups cream-style cottage cheese...

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Autumn Couscous
GrainsMain dishPasta

Autumn Couscous

Ingredients: 2 medium sweet potatoes2 tablespoons olive oil3 cloves garlic, minced1 teaspoon cumin1/2 teaspoon...

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Main dishPastaSide dishes

Roasted Red Pepper Pasta

Ingredients: 1 cup bottled roasted red peppers1/2 teaspoon bottled minced garlic2 teaspoons balsamic vinegar1/2...

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Unstuffed Cabbage
Main dishOvenPasta

Unstuffed Cabbage

Ingredients: 1 small cabbage1 lb ground beef or 1 lb ground turkey1/2 cup chopped...

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Smoked Cheddar Cornbread With Scallions and Red Pepper
BreadsPastarice and grains

Smoked Cheddar Cornbread With Scallions and Red Pepper

Ingredients: 2 cups yellow cornmeal1 cup all-purpose flour, sifted6 tablespoons sugar3/4 teaspoon salt1/2 teaspoon...

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BeefMain dishPasta

College Scrapple

Ingredients: 1 lb ground beef or 1 lb ground turkey1 cup egg noodles or...

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Warm Rice Salad
< 60 minsPastarice and grains

Warm Rice Salad

Ingredients: 3 cups rice300 ml cream1 red capsicums or 1 green capsicum, cut in...

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Sicilian Pasta Salad
PastaSaladsSide dishes

Sicilian Pasta Salad

Ingredients: 1 teaspoon salt8 ounces pasta shells or 8 ounces rotini pasta2 cups fresh...

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Spaghettini Estivi  (Summer Spaghettini)
Low sodiumPastarice and grains

Spaghettini Estivi (Summer Spaghettini)

Ingredients: 2 lbs ripe tomatoes, peeled and chopped. ( You can substitute drained canned...

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Spicy Rice and Kale
PastaRicerice and grains

Spicy Rice and Kale

Ingredients: 2 1/4 cups canned low sodium chicken broth or 2 1/4 cups low...

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Angel Hair with Garlic Spinach and White Beans
Main dishPastarice and grains

Angel Hair with Garlic Spinach and White Beans

Ingredients: 1 teaspoon olive oil6 cloves garlic, minced5 cups chopped fresh spinach leaves1 can...

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15 Minutes Creamy Fettuccine Alfredo
< 30 minsPastarice and grains

15 Minutes Creamy Fettuccine Alfredo

Ingredients: 1 (8 ounce) packages cream cheese, cubed3/4 cup parmesan cheese1/2 cup margarine1/2 cup...

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Zelda's Fettuccine
Main dishPastarice and grains

Zelda’s Fettuccine

Ingredients: 2 cups sour cream3/4 cup freshly grated parmesan cheese1/4 cup dry vermouth, can...

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Chinese Macaroni
Elbow macaroniMain dishPasta

Chinese Macaroni

Ingredients: 1 lb steak1 green bell peppers1 onions4 cups elbow macaroni1 (19 ounce) cans...

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Courtney's Pretty Good Three-Cheese Pasta Dish
CheeseMain dishPasta

Courtney’s Pretty Good Three-Cheese Pasta Dish

Ingredients: 3 cups whole wheat pasta ( I had rotini on hand, but any...

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Alexander's Spaghetti Carbonara
Main dishPastaSpaghetti

Alexander’s Spaghetti Carbonara

Ingredients: 1/3 cup prosciutto ham1/3 cup chopped onionscooked spaghetti or linguine or fettuccine pasta1...

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GrainsPastarice and grains

Spelt Flour Flatbread

Ingredients: 2 cups spelt flour4 teaspoons baking powder1/2 teaspoon salt1 3/4 cups water2 tablespoons...

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Helen's Baked Spatzle Casserole (Spaetzle)
CasserolesPastarice and grains

Helen’s Baked Spatzle Casserole (Spaetzle)

Ingredients: 5 eggs2 1/2 cups flour1/4 cup water1 teaspoon salt1 dash nutmeg2 tablespoons butter1...

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Lasagna the Lazy Way
Main dishPastarice and grains

Lasagna the Lazy Way

Ingredients: 1 lb small shell pasta or 1 lb elbow macaroni1 lb ground turkey15...

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Rigatoni With Green Olive-Almond Pesto
Lunch/snacksMain dishPasta

Rigatoni With Green Olive-Almond Pesto

Ingredients: 1 lb rigatoni pasta, uncooked1 (7 1/2 ounce) manzanilla olives, pitted ( or...

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Chicken and Bow Tie Pasta
Main dishPastarice and grains

Chicken and Bow Tie Pasta

Ingredients: 2 chicken breasts, cut into small strips1 1/2 cups bow tie pasta1 (10...

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Chinese Pasta Salad
Pastarice and grainsSalads

Chinese Pasta Salad

Ingredients: 1 1/2 cups snow peas250 g rice vermicelli1 red peppers, sliced thin1/2 English...

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Balsamic Tomato Couscous
PastaSide dishesTomatoes

Balsamic Tomato Couscous

Ingredients: 2 cups nonfat vegetable broth or 2 cups nonfat chicken broth1 teaspoon dried...

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Lunch/snacksPastarice and grains

Quickest Pasta Supper

Ingredients: 2 tablespoons garlic-infused olive oil ( can be bought at most supermarkets and...

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Simplest Fried Rice
Long Grain ricePastaRice

Simplest Fried Rice

Ingredients: 1 1/2 cups long grain white rice, cooked in the method of your...

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Korean " Oma" Fried Rice With Egg Topping
PastaRicerice and grains

Korean ” Oma” Fried Rice With Egg Topping

Ingredients: 4 cups white rice, prepared and cooked1 tablespoon vegetable oil2 -3 tablespoons soy...

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Low Fat Zesty Shrimp and Pasta
Main dishPastaShrimp

Low Fat Zesty Shrimp and Pasta

Ingredients: 9 ounces pasta, cooked according to package directions1 lb large shrimp, cleaned and...

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Triple Cheesy -Saucy-Sausage Lasagna
LasagnaMain dishPasta

Triple Cheesy -Saucy-Sausage Lasagna

Ingredients: 16 lasagna noodles, from a 16 oz. package ( I use Barilla)1 onions,...

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Beef Shirataki
BeefMain dishPasta

Beef Shirataki

Ingredients: 200 g shirataki noodles, drained1/2 cup soy sauce1 tablespoon sugar1/4 cup mirin300 g...

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Green Rice Chile Bake
PastaRicerice and grains

Green Rice Chile Bake

Ingredients: 1 (6 ounce) packages sliced monterey jack cheese2 cups sour cream2 (4 ounce)...

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Penne With Squash
PastaPenneSide dishes

Penne With Squash

Ingredients: 1 lb penne pasta1 medium zucchini, grated1 medium summer squash, grated2 tablespoons olive...

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