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HomeHealthy Recipes

Category: Pasta

“Twirls of Delight” – The “Pasta” category at ChampsDiet.com is a celebration of this beloved Italian staple. From comforting spaghetti Bolognese to creamy fettuccine Alfredo, and vibrant pesto pastas to rustic ravioli, these recipes cover a wide range of styles and flavors, showcasing pasta’s versatility in the culinary world.

Home » Pasta » Page 16
Herbed Chicken Fettuccine
ChickenMain dishPasta

Herbed Chicken Fettuccine

Ingredients: 1 teaspoon sodium-free seasoning1 teaspoon poultry seasoning1 lb boneless skinless chicken breasts, cut...

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Pasta and Spinach
CheeseMain dishPasta

Pasta and Spinach

Ingredients: 1 lb short tubular pasta ( ziti, rigatoni, etc.)2 tablespoons parmesan cheese1 lb...

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Manitoba Wild Rice
MeatPastaRice

Manitoba Wild Rice

Ingredients: 1 cup wild rice4 cups water1 teaspoon salt6 slices bacon2 onions, chopped1 sweet...

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Lunch/snacksPastarice and grains

Mix Mushrooms Noodles

Ingredients: 1 teaspoon oil4 cloves garlic, crushed3 dried Chinese mushrooms, soaked in hot water...

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Farro Salad With Tomatoes and Herbs - Giada De Laurentiis
GrainsPastarice and grains

Farro Salad With Tomatoes and Herbs – Giada De Laurentiis

Ingredients: 4 cups water10 ounces cracked farro ( about 1 1/2 cups)2 teaspoons salt1...

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Pasta With Tomatoes
Main dishPastaSpaghetti

Pasta With Tomatoes, Smoked Bacon, and Arugula

Ingredients: 3 (14 1/2 ounce) cans diced tomatoes with juice7 tablespoons olive oil, divided1...

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Curried Couscous
FruitPastarice and grains

Curried Couscous

Ingredients: 2 tablespoons olive oil2 shallots, minced1 garlic cloves, minced1 teaspoon curry powder1 1/2...

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Pasta in a Creamy Gorgonzola Sauce
Main dishPastaSide dishes

Pasta in a Creamy Gorgonzola Sauce

Ingredients: 1 1/2 cups Chardonnay wine1 (8 ounce) packages light cream cheese, softenedpepper1 pinch...

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Santa Fe Rice
Low fatPastarice and grains

Santa Fe Rice

Ingredients: 2 cups Minute Rice, uncooked1 (15 ounce) cans black beans, drained and rinsed1...

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Low-Fat Fettuccine
EuropeanItalianPasta

Low-Fat Fettuccine

Ingredients: 8 ounces fat free cream cheese ( cubed)1 1/2 cups parmesan cheese4 tablespoons...

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Italian Sausage Vegetable Soup
CheesePastaSoups & stews

Italian Sausage Vegetable Soup

Ingredients: 1 lb Italian sausage1 medium onions, finely chopped1 clove garlic, minced2 carrots, peeled/...

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Farfalle in a Sun-Dried Tomato
Main dishPastarice and grains

Farfalle in a Sun-Dried Tomato, Garlic, and White Wine Sauce

Ingredients: 1/4 cup sun-dried tomatoes packed in oil, drained and chopped2 garlic cloves, minced1...

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Weekday Creamy Seafood Pasta
CrabMain dishPasta

Weekday Creamy Seafood Pasta

Ingredients: 2 cups pasta, uncooked, any short penne, rotini, fusilli etc3/4 cup alfredo sauce8...

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Spaghetti Siracusani
Main dishPastaSpaghetti

Spaghetti Siracusani

Ingredients: 1 tablespoon olive oil1 clove crushed garlic1 can chopped tomatoes1 chopped anchovy fillet1...

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Taco Macaroni and Cheese With Burger
CheeseElbow macaroniPasta

Taco Macaroni and Cheese With Burger

Ingredients: 1 lb ground beef ( browned and drained)1 (1 1/4 ounce) packages taco...

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Quinoa Side Dish
GrainsPastarice and grains

Quinoa Side Dish

Ingredients: 1 cup quinoa2 cups water2 celery ribs, cut into small dice1 red peppers,...

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Elbow macaroniPastarice and grains

Macaroni Bake (Low Cal)

Ingredients: 2 cups macaroni, cooked1 onions, chopped2 tablespoons margarine1/4 cup flour2 cups skim milk2...

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Maccheroni Alle 5 Pi
Main dishOne Dish mealPasta

Maccheroni Alle 5 Pi

Ingredients: 2 -3 cups cream1 bunch parsley3 tablespoons grounded parmesan cheese3 tablespoons tomato pureepeppersaltnutmeg...

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Noodle Pudding With Apples
CasserolesPastaSide dishes

Noodle Pudding With Apples

Ingredients: 1 (16 ounce) packages medium egg noodles, cooked and drained2 apples, cored, peeled,...

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Pasta With Peas
EuropeanMain dishPasta

Pasta With Peas

Ingredients: 1/4 lb prosciutto, julienned2 cups peas, fresh or frozen1 1/16 lbs pasta2 cups...

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Jasmine Rice with Shallots
PastaRicerice and grains

Jasmine Rice with Shallots, Cumin and Red Pepper

Ingredients: 1 tablespoon vegetable oil1 cup jasmine rice1 (16 ounce) cans chicken broth3 large...

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Roasted Red Bell Pepper Pasta
Main dishPastaPenne

Roasted Red Bell Pepper Pasta

Ingredients: 1/4 cup olive oil1 large onions, chopped3 cups sliced mushrooms1 (15 ounce) jars...

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Puttanesca Pasta
ItalianMain dishPasta

Puttanesca Pasta

Ingredients: 2 tablespoons extra virgin olive oil3 minced garlic cloves1/8 teaspoon crushed red pepper...

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Amazing Turkish  " Confetti" Rice
PastaRicerice and grains

Amazing Turkish ” Confetti” Rice

Ingredients: 4 cups good quality jasmine rice1 yellow bell peppers, finely diced1/2 cup small...

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Easy Summer Spinach Pasta Salad
OnionsPastaSalads

Easy Summer Spinach Pasta Salad

Ingredients: 1 (12 ounce) packages farfalle pasta10 ounces baby spinach, rinsed and torn into...

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Avocado-tequila Linguine
Main dishOne Dish mealPasta

Avocado-tequila Linguine

Ingredients: 3/4 lb linguine, cooked per package directions and drained3 tablespoons olive oil1/2 small...

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San Francisco Rice
PastaRicerice and grains

San Francisco Rice

Ingredients: 2 teaspoons salt2 teaspoons dry mustard1 1/2 teaspoons dried cilantro1 teaspoon white pepper1...

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Pasta with havarti and basil
Main dishPastaTomatoes

Pasta with havarti and basil

Ingredients: 5 tablespoons olive oil2 cups finely chopped onions2 teaspoons minced garlic3 (28 ounce)...

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Creamy Pasta With Chicken and Broccoli
Low sodiumPastarice and grains

Creamy Pasta With Chicken and Broccoli

Ingredients: 3 boneless skinless chicken breasts1 tablespoon butter1 cup white mushrooms, finely diced1 cup...

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Copeland's Restaurant Macaroni and Cheese
Elbow macaroniPastaSide dishes

Copeland’s Restaurant Macaroni and Cheese

Ingredients: 1 lb elbow macaroni, cooked according to pkg directions5 tablespoons unsalted butter1/4 cup...

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Wild Rice With Bacon
PastaRicerice and grains

Wild Rice With Bacon

Ingredients: 6 slices bacon, crisp cooked, break into pieces1 tablespoon butter or 1 tablespoon...

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Really Rich Spaghetti Bolognese - 'goodfellas' Style
Main dishPastarice and grains

Really Rich Spaghetti Bolognese – ‘goodfellas’ Style

Ingredients: 1 lb lean ground beef or 1 lb lamb1 cup sun-dried tomato paste2...

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Cool Mexican Pasta Salad
Pastarice and grainsSalads

Cool Mexican Pasta Salad

Ingredients: 2 cups rotini pasta1 (8 ounce) jars salsa ( chunky-mild, med. or hot)3...

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Shrimp for One
Main dishPastaShrimp

Shrimp for One

Ingredients: 8 -10 large cooked shrimp2 tablespoons olive oil1 tablespoon of chopped garlic1/4 cup...

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Beer Brat Pasta
Main dishMeatPasta

Beer Brat Pasta

Ingredients: 1 lb rigatoni pasta15 ounces fresh bratwursts1/2 cup beer1 1/2 cups low-fat cheddar...

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Fettuccine in Cayenne Cream Sauce
Lunch/snacksMain dishPasta

Fettuccine in Cayenne Cream Sauce

Ingredients: 1/2 lb fettuccine1 cup heavy cream1/4 lb Fontina cheese, shredded2 ounces parmesan cheese,...

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Orzo Pasta Salad
Pastarice and grainsSalads

Orzo Pasta Salad

Ingredients: 12 ounces orzo pasta ( rice-shaped pasta)2 tablespoons olive oil1 1/2 cups crumbled...

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Quinoa With Leeks and Shiitake Mushrooms
GrainsMain dishPasta

Quinoa With Leeks and Shiitake Mushrooms

Ingredients: 2 cups fat-free vegetable broth1 cup water1/2 teaspoon salt, divided1 1/2 cups uncooked...

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Light Chicken Piccata With Linguine
ChickenMain dishPasta

Light Chicken Piccata With Linguine

Ingredients: 4 (4 ounce) boneless skinless chicken breast halves1/4 cup flour1/4 teaspoon salt1/4 teaspoon...

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Cheesy Noodles and Mushrooms
CheesePastaSide dishes

Cheesy Noodles and Mushrooms

Ingredients: 1 lb fresh mushrooms, sliced1/4 cup melted butter or 1/4 cup margarine1/2 cup...

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Pasta Portabella
Main dishOne Dish mealPasta

Pasta Portabella

Ingredients: 2 cups bow tie pasta1 tablespoon olive oil2 garlic cloves, minced2 cups sliced...

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Courtney's Cajun Couscous With a Kick!
Lunch/snacksPastarice and grains

Courtney’s Cajun Couscous With a Kick!

Ingredients: 1/3 cup couscous, uncooked1/2 cup chicken broth1 teaspoon olive oil (to cut calories,...

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Pasta Side Salad Made Over
Pastarice and grainsSide dishes

Pasta Side Salad Made Over

Ingredients: 1 cup elbow macaroni, uncooked1/2 cup Miracle Whip light1/4 cup light Italian dressing1...

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The Singing Cricket Cafe Beef Stroganoff With Bowties (Farfalle)
BeefMain dishPasta

The Singing Cricket Cafe Beef Stroganoff With Bowties (Farfalle)

Ingredients: 1 1/4 lbs sirloin, sliced 2 x 1/4 inch2 teaspoons soy sauce2 tablespoons...

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Best Wild Rice Soup
PastaRicerice and grains

Best Wild Rice Soup

Ingredients: 1/2 cup wild rice4 1/2 cups water1 envelope Lipton Onion Soup Mix (...

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Spiced Couscous With Grilled Halloumi and Steamed Veggies
Main dishPastarice and grains

Spiced Couscous With Grilled Halloumi and Steamed Veggies

Ingredients: 2 large tomatoes, cored and quartered4 tablespoons olive oil10 broccoli florets60 g green...

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Pineapple Noodle Pudding
BreakfastEggs/dairyPasta

Pineapple Noodle Pudding

Ingredients: 1/2 lb wide egg noodles1/2 lb cottage cheese, small curd1/2 lb cream cheese1...

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Mushroom Tofu Stroganoff
Main dishPastaSoy/tofu

Mushroom Tofu Stroganoff

Ingredients: 4 tablespoons butter1 1/2 cups finely chopped onions4 garlic cloves, minced1 teaspoon dill2...

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FruitMain dishPasta

Cold Spicy Cashew Noodles

Ingredients: 2 inches dry spaghetti noodles or 2 inches soba noodles, cooked according to...

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Grandpa's Puttanesca Sauce
Pastarice and grainsSpaghetti

Grandpa’s Puttanesca Sauce

Ingredients: 1 (28 ounce) cans good crushed tomatoes3 garlic cloves, minced4 flat anchovy fillets1...

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Weeknight Pasta Salad
Pastarice and grainsSalads

Weeknight Pasta Salad

Ingredients: 2 cups bite-size pasta, uncooked1 (6 ounce) packages oscar mayer grilled chicken breast...

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Ellen's Yummy Pasta Salad
Pastarice and grainsSalads

Ellen’s Yummy Pasta Salad

Ingredients: 1 lb pasta ( speghetti, fusilli, spirals)1 bottle wishbone robusto Italian dressingMcCormick Salad...

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Linguine With Fresh Puttanesca Sauce
Main dishPastarice and grains

Linguine With Fresh Puttanesca Sauce

Ingredients: 1 lb beefsteak tomatoes, finely chopped1/2 cup kalamata olives, pitted and chopped2 tablespoons...

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Creamy Pasta Primavera -- Easy!
Main dishPastaTomatoes

Creamy Pasta Primavera — Easy!

Ingredients: 150 g pasta ( penne works well)2 large mushrooms, sliced1 small zucchini, sliced1/2...

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Chutney Rice Salad
Pastarice and grainsSalads

Chutney Rice Salad

Ingredients: 1/3 cup chutney1/4 cup canola oil1 tablespoon lemon juice1 1/4 teaspoons minced gingerroot3...

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BreakfastOmelets and frittatasPasta

Angel Hair Frittata

Ingredients: 4 tablespoons olive oil2 small zucchini, sliced1 tomatoes, seeded and chopped2 large mushrooms,...

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Caesar Orzo With Asparagus
CheesePastaSide dishes

Caesar Orzo With Asparagus

Ingredients: 2 (14 1/2 ounce) cans reduced-sodium chicken broth2 cups water2 cups uncooked orzo...

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Emerald Fried Rice
< 15 minsPastaRice

Emerald Fried Rice

Ingredients: 225 g spring greens, finely shredded ( 8 oz)2 teaspoons salt5 tablespoons vegetable...

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Vegetable Orzo
PastaSide dishesVegetables

Vegetable Orzo

Ingredients: 2 (14 ounce) cans italian seasoned chicken broth1 1/2 cups dried orzo pasta3...

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Pizza Di Spaghetti
Main dishPastaSpaghetti

Pizza Di Spaghetti

Ingredients: 2 eggs, beaten lightly1/4 cup 2% low-fat milk1/2 cup freshly grated parmesan cheese,...

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