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HomeHealthy Recipes

Category: Pasta

“Twirls of Delight” – The “Pasta” category at ChampsDiet.com is a celebration of this beloved Italian staple. From comforting spaghetti Bolognese to creamy fettuccine Alfredo, and vibrant pesto pastas to rustic ravioli, these recipes cover a wide range of styles and flavors, showcasing pasta’s versatility in the culinary world.

Home » Pasta » Page 16
Oriental Seafood Pasta Salad
PastaSaladsSeafood

Oriental Seafood Pasta Salad

Ingredients: 3 tablespoons lemon juice or 3 tablespoons lime juice2 tablespoons soy sauce2 tablespoons...

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Crab and Broccoli Alfredo
CrabPastaSpaghetti

Crab and Broccoli Alfredo

Ingredients: 1 lb thin spaghetti2 tablespoons olive oil1 small onions, sliced1 sweet red peppers,...

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No Meat
Main dishOne Dish mealPasta

No Meat, Lotsa Heat Pad Thai

Ingredients: 6 anchovy fillets ( well rinsed and drained)1 clove crushed garlic1 tablespoon soya...

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Kotopoulo Makaronada (Chicken Pasta)
Main dishPastaPoultry

Kotopoulo Makaronada (Chicken Pasta)

Ingredients: 3/4 cup crumbled feta cheese3 tablespoons chopped fresh parsley2 tablespoons lemon juice2 teaspoons...

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Fettuccine With Blue Cheese
Main dishPastarice and grains

Fettuccine With Blue Cheese

Ingredients: 2 eggs4 cups fat-free cottage cheese1/2 cup egg substitute6 ounces blue cheese, crumbled1/2...

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Baked Pasta with Sausage and Zucchini
Main dishPastaSquash

Baked Pasta with Sausage and Zucchini

Ingredients: 1/2 cup Italian style breadcrumbs1 lb small zucchini, quartered lengthwise and cut into...

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Farfalle With Pancetta and Peas in a Roasted Garlic Cream Sauce
Main dishPastarice and grains

Farfalle With Pancetta and Peas in a Roasted Garlic Cream Sauce

Ingredients: 1/2 lb bow tie pasta2 tablespoons olive oil2 -3 slices pancetta, chopped in...

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Sopa De Fideo
Pastarice and grainsSoups & stews

Sopa De Fideo

Ingredients: 8 cups chicken broth6 bay leaves1 boneless skinless chicken breasts1 teaspoon olive oil1...

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Pasta With Ricotta Pesto
Main dishPastaSide dishes

Pasta With Ricotta Pesto

Ingredients: 3/4 cup fresh basil1/4 cup fresh parsley1 garlic cloves1/4 cup olive oil1 cup...

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Pesto Walnut Risotto
PastaRicerice and grains

Pesto Walnut Risotto

Ingredients: 2 tablespoons olive oil3/4 cup chopped onions1 cup arborio rice4 cups chicken broth...

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Lasagna Rollups with Bechamel Sauce
LasagnaPastarice and grains

Lasagna Rollups with Bechamel Sauce

Ingredients: 12 -15 lasagna noodles1 1/2-2 lbs beef, ground ( or use 1/2 beef...

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Spicy Macaroni Salad
Elbow macaroniPastaSalads

Spicy Macaroni Salad

Ingredients: 1 1/2 cups macaroni noodles, uncooked1 large tomatoes1 medium green bell peppers1 large...

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Chicken-Vegetable Soup
ChickenPastaSoups & stews

Chicken-Vegetable Soup

Ingredients: 1/2 cup ditalini or 1/2 cup small elbow macaroni6 cups canned chicken broth2...

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PastaSide dishesVegetables

Asian Sweet and Spicy Noodles (Vegetarian)

Ingredients: 3/4 cup rice wine vinegar1/3 cup low sodium soy sauce1/3 cup honey1 1/2...

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Saffron Couscous
MoroccanPastarice and grains

Saffron Couscous

Ingredients: 2 1/4 cups reduced-sodium fat-free chicken broth1/4 teaspoon saffron threads, crushed2 tablespoons olive...

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Best Marinara Sauce
Condimentsetc.Pasta

Best Marinara Sauce

Ingredients: 1 (28 ounce) cans crushed tomatoes1 medium onions, chopped1 -3 clove garlic, mincedfresh...

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Kittencal's Old Fashioned Rice Pudding
DessertPastaRice

Kittencal’s Old Fashioned Rice Pudding

Ingredients: 3/4 cup uncooked white shortgrain rice ( Aborio rice is good)3/4-1 cup sugar1...

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Garlic Rotelle
Main dishPastarice and grains

Garlic Rotelle

Ingredients: 4 cups cooked and drained rotelle pasta1 tablespoon olive oil1 tablespoon minced garlic1/4...

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Bulgur Pulao
Main dishPastaRice

Bulgur Pulao

Ingredients: 3/4 cup basmati rice ( white or brown)1 chopped onions1 cup bulgur, slightly...

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Spaghetti in Olive Oil and Garlic
Main dishPastaSpaghetti

Spaghetti in Olive Oil and Garlic

Ingredients: 1/3 cup extra virgin olive oil2 large garlic cloves, minced1 tablespoon salt1 lb...

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Confetti Pasta Salad
Pastarice and grainsSalads

Confetti Pasta Salad

Ingredients: 1 cup mayonnaise1 tablespoon red wine vinegar1/4 teaspoon salt1/4 teaspoon black pepper1/2 clove...

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Northwoods Pilaf
PastaRicerice and grains

Northwoods Pilaf

Ingredients: 1 cup wild rice1 3/4 cups chicken broth or 1 3/4 cups vegetable...

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Beer Brat Pasta
Main dishMeatPasta

Beer Brat Pasta

Ingredients: 1 lb rigatoni pasta15 ounces fresh bratwursts1/2 cup beer1 1/2 cups low-fat cheddar...

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Prawn Teriyaki Noodle Stir-Fry
Main dishPastaShrimp

Prawn Teriyaki Noodle Stir-Fry

Ingredients: 250 g fresh fish fillets1 tablespoon peanut oil1 small red Spanish onions, sliced1...

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Penne Bosciaola
Main dishPastaPenne

Penne Bosciaola

Ingredients: 2 pints grape tomatoes, cut in half5 ounces shiitake mushrooms, sliced1/2 red onions,...

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Baked Pasta With Asparagus
CheeseMain dishPasta

Baked Pasta With Asparagus, Lemon, and Mascarpone

Ingredients: 2 tablespoons olive oil2 lbs asparagus, cut in 1-inch pieces8 scallions, sliced2 lemons,...

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Seafood Alfredo
Pastarice and grainsSeafood

Seafood Alfredo

Ingredients: 1 (7 ounce) cans crabmeat, drained1 (7 ounce) cans baby shrimp, drained1 (7...

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Barley Pilaf
Pastarice and grainsSide dishes

Barley Pilaf

Ingredients: 4 tablespoons chicken stock1 small onions, chopped2 celery ribs, sliced1 (4 ounce) cans...

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Pasta With Pancetta
Main dishOne Dish mealPasta

Pasta With Pancetta, Broccoli or Broccoli Rabe and Pine Nuts

Ingredients: 4 tablespoons extra virgin olive oil, divided3 garlic cloves, peeled and flattened1 medium...

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Garlic Pasta Sauce
Lunch/snacksMain dishPasta

Garlic Pasta Sauce

Ingredients: 4 tablespoons butter3 tablespoons all-purpose flour1 cup milk3/4 cup parmesan cheese, finely grated3/4...

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Lemon Cilantro Rice Pilaf
Low proteinPastaRice

Lemon Cilantro Rice Pilaf

Ingredients: 1 tablespoon oil1 cup raw long grain rice1 1/2 cups water1 tablespoon grated...

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Speedy Ziti with Zesty Chicken
PastaSaladsSide dishes

Speedy Ziti with Zesty Chicken

Ingredients: 1 lb ziti pasta or 1 lb mostaccioli pasta or 1 lb other...

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Pasta With Creamy Spinach Sauce
Main dishOne Dish mealPasta

Pasta With Creamy Spinach Sauce

Ingredients: 1 lb fresh spinach, stemmed1 -2 garlic cloves (optional)1 cup nonfat cottage cheese...

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Low fat Creamy Pasta Primavera
Pastarice and grainsVegetables

Low fat Creamy Pasta Primavera

Ingredients: 1 lb fettuccine1 clove garlic, chopped1 tablespoon olive oil2 carrots, scrubbed and diced1...

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Baked Monterey Jack Macaroni
Elbow macaroniPastaSide dishes

Baked Monterey Jack Macaroni

Ingredients: 8 ounces elbow macaroni, uncooked2 tablespoons butter or 2 tablespoons margarine1/4 cup chopped...

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Yolkless Noodles
Pastarice and grainsSide dishes

Yolkless Noodles

Ingredients: 2 cups all-purpose flour1/2 teaspoon salt2 egg whites, beaten1/3 cup water2 teaspoons olive...

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Ratatouille-Pasta Gratinee
CasserolesMain dishPasta

Ratatouille-Pasta Gratinee

Ingredients: 2 cups diced eggplants2 cups sliced zucchini1 1/2 teaspoons salt, divided4 teaspoons vegetable...

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Penne Rosa
Main dishPastaPenne

Penne Rosa

Ingredients: 1 (1 lb) box penne pasta1 lb boneless chicken breasts1 (8 ounce) boxes...

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Hot Asian Noodles With Broccoli
PastaSide dishesSpaghetti

Hot Asian Noodles With Broccoli

Ingredients: 1 lb spaghetti1 bunch broccoli, cut bite-size2/3 cup creamy peanut butter2 tablespoons soy...

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Jasmine Rice with Shallots
PastaRicerice and grains

Jasmine Rice with Shallots, Cumin and Red Pepper

Ingredients: 1 tablespoon vegetable oil1 cup jasmine rice1 (16 ounce) cans chicken broth3 large...

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Sicilian Anchovy Pasta
Pastarice and grainsSpaghetti

Sicilian Anchovy Pasta

Ingredients: 2 (4 ounce) cans anchovies packed in oil, chopped1 garlic cloves, minced1 small...

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DessertGrainsPasta

Sago Gula Melaka

Ingredients: 200 g pearl sago800 ml water3 tablespoons sugar1/4 teaspoon salt100 g palm sugar...

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Smothered Noodles
Main dishPastarice and grains

Smothered Noodles

Ingredients: 1/2 lb hot Italian sausage1/2 lb ground turkey1 medium onions, chopped ( about...

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Make-Two Macaroni and Cheese
Elbow macaroniPastaSide dishes

Make-Two Macaroni and Cheese

Ingredients: 1 (16 ounce) packages elbow macaroni1/3 cup butter1/3 cup all-purpose flour4 teaspoons chicken...

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Smoky Baked Ziti and Sausage
Main dishOne Dish mealPasta

Smoky Baked Ziti and Sausage

Ingredients: 1 lb ziti pasta or 1 lb penne6 ounces shredded mozzarella cheese5 ounces...

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Pork Ragout with Gnocchi
Main dishOne Dish mealPasta

Pork Ragout with Gnocchi

Ingredients: 2 medium carrots, chopped1 medium leeks, chopped1 small red onions, chopped2 stalks celery,...

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Chicken Broccoli Pesto
ChickenPastaPoultry

Chicken Broccoli Pesto

Ingredients: 4 chicken breasts1 large head of broccoli1/2 lb fusilli, or similar pasta3/4 cup...

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Brown Rice Pilaf
Low cholesterolLow sodiumPasta

Brown Rice Pilaf

Ingredients: 4 cups brown rice, cooked1 large onions, chopped1 tablespoon butter Directions: Prepare the...

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Solo Barbecue Beef in Pasta
BeefOnionsPasta

Solo Barbecue Beef in Pasta

Ingredients: 1 cup cooked beef, sliced and diced.1/2 cup onions, diced.2 cups uncooked pasta1...

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Ramen Noodle Side Dish
Pastarice and grainsSide dishes

Ramen Noodle Side Dish

Ingredients: 1 (1/3 ounce) package beef-flavor ramen noodles or 1 (1/3 ounce) package oriental-flavor...

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Creamy Garlic Penne Pasta
PastaPenneSalads

Creamy Garlic Penne Pasta

Ingredients: 1 (1 lb) box penne or 1 (1 lb) box penne rigate, cooked...

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Pistachio Mint Pesto Shrimp Salad
PastaSaladsShrimp

Pistachio Mint Pesto Shrimp Salad

Ingredients: 1 cup fresh mint leaves1/2 cup pistachios1/4 cup grated parmesan cheese1 garlic cloves1/2...

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Chicken Riggies
ChickenPastaPoultry

Chicken Riggies

Ingredients: 4 boneless skinless chicken breasts, cubed1 cup tomato sauce1/4 cup olive oil1/4 cup...

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Pastarice and grainsSide dishes

Onion and Garlic Linguini

Ingredients: 2 large Spanish onions, thinly sliced3 cloves garlic, minced1/3 cup olive oil1/4 cup...

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Whole Wheat Basil Pasta
PastaPenneSide dishes

Whole Wheat Basil Pasta

Ingredients: 1 (13 1/4 ounce) packages whole wheat penne1 small white onions, chopped2 -3...

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Ugali
GrainsPastarice and grains

Ugali

Ingredients: 4 cups finely ground cornmeal ( If you can find the kind that...

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Farfalle With Creamy Pesto
PastaSaladsSide dishes

Farfalle With Creamy Pesto

Ingredients: 8 ounces farfalle pasta or 8 ounces fusilli1/2 cup cottage cheese1/4 cup sour...

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Chicken Parmigiana Pasta
Main dishPastaPenne

Chicken Parmigiana Pasta

Ingredients: 1 lb penne pasta1 lb asparagus, cut into 2 inch pieces4 skinless chicken...

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Herbed Basmati Pilaf
PastaRicerice and grains

Herbed Basmati Pilaf

Ingredients: 2 teaspoons olive oil1 teaspoon instant minced garlic1 cup basmati rice2 cups chicken...

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Golden Tomato Curry With Shrimp
Main dishPastaShrimp

Golden Tomato Curry With Shrimp

Ingredients: 2 tablespoons olive oil4 medium onions, chopped2 tablespoons curry powder1/2 teaspoon ground turmeric5...

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