Ingredients: 18 ounces boneless skinless chicken breasts ( approx. 3 med-lg chicken breasts)4 cups...
Sweetie Ziti
Ingredients: 8 ounces ziti pasta8 ounces frozen broccoli florets3 quarts water2 teaspoons olive oil,...
Entire Meal Entree
Ingredients: 2 tablespoons olive oil1 tablespoon cinnamon2 lbs flank steaks, cut into thin strips2...
Low Fat Macaroni and Cheese Bake
Ingredients: 1/2 cup 2% low-fat milk1 cup skim milk ricotta cheese1/4 cup onions, diced2...
Beauchamp’s Chicken Noodle Soup
Ingredients: 2 quarts chicken stock2 ounces noodles ( dry)2 carrots ( cut into small...
Really Rich Spaghetti Bolognese – ‘goodfellas’ Style
Ingredients: 1 lb lean ground beef or 1 lb lamb1 cup sun-dried tomato paste2...
Fairway Market Macaroni and Cheese
Ingredients: 2 tablespoons butter ( plus extra for the pan)1 lb elbow macaroni2 tablespoons...
Asian Cucumbers and Pasta
Ingredients: 2 cloves garlic1 tablespoon grated fresh ginger1/3 cup smooth peanut butter1/4 cup soy...
Umbrella Penne
Ingredients: 3 1/2 ounces pancetta ( or prosciutto) 7 garlic cloves 2 rosemary sprigs...
So Easy and so Good Pasta Quick Quick
Ingredients: linguine ( enough for 2 people)1 tablespoon extra virgin olive oil2 cloves garlic,...
Triple Cheesy -Saucy-Sausage Lasagna
Ingredients: 16 lasagna noodles, from a 16 oz. package ( I use Barilla)1 onions,...
Spicy Chinese Noodles
Ingredients: 6 ounces whole wheat pasta or 6 ounces buckwheat noodles1/3 cup sweet red...
Fettuccine Alfredo, Again
Ingredients: 8 ounces fettuccine1/2 cup butter1/2 cup whipping cream3/4 cup grated parmesan cheese1/2 teaspoon...
Quinoa Greek Salad
Ingredients: 2 cups chicken stock1 cup quinoa1/2 cup red peppers, diced1/2 cup green peppers,...
Arrabiata
Ingredients: 1/4 cup olive oil3 cloves garlic, minced2 cans Italian-style stewed tomatoes1 teaspoon crushed...
Tomato Basil Fettuccine
Ingredients: 1 (9 ounce) packages fresh fettuccine1 tablespoon olive oil1 tablespoon red wine vinegar1/4...
Baked Rice Pudding
Ingredients: 1/2 cup rice750 ml milk1/2 cup sugar1 teaspoon vanilla extract30 g buttergrated nutmeg...
Kielbasa, Pasta and Cheddar Bake
Ingredients: 1 lb rigatoni pasta2 tablespoons olive oil1 large onions, sliced1/4 cup all-purpose flour1...
Lemon Chive Fettuccine
Ingredients: 6 ounces fettuccine1/3 cup sour cream3 tablespoons chives, chopped1 tablespoon lemon peel, grated2...
Mexican Pasta
Ingredients: 1 (16 ounce) packages uncooked Barilla castellane1 tablespoon olive oil1 lb chorizo sausage,...
Orzo Salad With Sesame Dressing
Ingredients: 1 lb orzo pasta, uncooked1 tablespoon sesame oil4 carrots, cut into thin strips2...
Vicki’s Shrimp Pasta
Ingredients: 1 tablespoon olive oil4 garlic cloves, crushed1/4 cup sun-dried tomatoes, chopped1/4 cup roasted...
Roasted Chicken and Bow Tie Pasta Salad (Low Fat)
Ingredients: 8 ounces uncooked farfalle pasta ( bow tie pasta)1/3 cup fresh orange juice1/4...
White Pasta Sauce
Ingredients: 1 lb ground beef1/3 cup Italian dressing4 ounces cream cheese2 (15 ounce) cans...
Fiddlehead Pasta Primavera
Ingredients: 2 cups fiddleheads2 eggs1/4 cup whipping cream1/4 teaspoon salt1/4 teaspoon pepper1/2 cup freshly...
Anchovy, Breadcrumb, Pasta
Ingredients: 2 -3 tablespoons olive oil1 -2 can anchoviesItalian breadcrumbspasta Directions: Heat olive oil...
Greek Penne
Ingredients: 1 (16 ounce) boxes penne or 1 (16 ounce) boxes rigatoni pasta5 teaspoons...
Toasted Couscous with Almonds and Raisins
Ingredients: 1 1/2 cups couscous1/4 cup slivered almonds2 cups vegetable stock or 2 cups...
Pork Noodle Casserole
Ingredients: 2 cups dry noodles1 1/2 lbs pork, cut in 3/4 inch cubes2 onions,...
Lemon Angel-Hair Pasta
Ingredients: 6 ounces angel hair pasta ( capellini)2 teaspoons olive oil1 clove garlic, crushed1/4...
Hearty Beef Vegetable Soup with Noodles
Ingredients: 1 lb beef, Ground1 can tomato sauce ( Italian)8 cups water2 onions, chopped1...
Spaghetti With Chicken Mince Sauce
Ingredients: 250 g spaghetti1 cup ground chicken2 tablespoons olive oilsalt2 onions, chopped5 -6 garlic...
Indian Fried Rice
Ingredients: 2 cups cooked basmati rice500 g mixed vegetables ( you choose from green...
Calypso Rice
Ingredients: 1 1/2 cups low sodium chicken broth1/2 cup unsweetened pineapple juice1 cup uncooked...
Spaghetti with Cheesy-Tahini Sauce
Ingredients: 1/2 cup tahini3/4 cup lemon juice1/3 cup water2 cloves garlic1 dash tamarisaltnutritional yeast,...
wild rice and spinach gratin
Ingredients: 1 (6 ounce) packages long grain and wild rice blend1 can beef broth2...
Canadian Bacon and Mozzarella Penne
Ingredients: 1/2 lb mozzarella cheese, cut into 1 1 1/2 in cubes1 garlic cloves,...
Mushroom and Chilli Pasta
Ingredients: 1 tablespoon olive oil500 g button mushrooms, sliced thinly2 large chilies, finely sliced1...
Easy Szechuan Style Linguine Noodles
Ingredients: 8 ounces linguine4 tablespoons sesame oil, divided1/4 cup chopped peanuts1 tablespoon fresh ginger,...
Southwestern Chicken Pasta
Ingredients: 1 tablespoon oil1 lb chicken breasts, cut up into small pieces1 (15 1/2...
Light Pasta Carbonara
Ingredients: 4 slices turkey bacon, chopped2 cloves garlic, minced6 cups hot cooked thin pasta...
Cheesy-Cheese Baked Macaroni
Ingredients: 3/4 lb wagon wheel macaroni3 tablespoons butter3 1/2 tablespoons flour1/2 teaspoon paprika3 cups...
Whole Wheat Penne Pasta With Creamy Vodka Sauce
Ingredients: 1/2 cup olive oil1 cup finely chopped onions3 garlic cloves, finely chopped1/2 cup...
Pasta With Creamy Spinach Sauce
Ingredients: 1 lb fresh spinach, stemmed1 -2 garlic cloves (optional)1 cup nonfat cottage cheese...
Taste of Texas Pasta and Chicken
Ingredients: 1/4 cup olive oil1 tablespoon lime juice1/8 teaspoon cayenne pepper4 boneless skinless chicken...
Angel hair Pasta With Shrimp
Ingredients: 8 unpeeled jumbo fresh shrimp4 ounces angel hair pasta, uncooked1/4 cup olive oil2...
Brown Rice Salad
Ingredients: 1 1/2 cups brown rice1 red capsicums, chopped1 green capsicum, chopped3 spring onions,...
Basil Fried Rice
Ingredients: 30 ml oil1 clove garlic, finely chopped ( increase to suit tastes)1 -3...
Southern Hush Puppies
Ingredients: vegetable oil 1 1/2 cups white cornmeal 1/3 cup flour 2 tablespoons baking...
Quick and Easy Penne With Sausage, Mushroom Cream Sauce
Ingredients: 1 lb sweet sausage, casings removed3/4 lb baby portabella mushrooms, chopped & sliced1/4...
Linguini With Sun-Dried Tomato and Arugula (Rocket)
Ingredients: 100 g rehydrated sun-dried tomatoes20 g dried porcini mushrooms4 tablespoons chili oil1 garlic...
Surimi Snack
Ingredients: 2 cups cooked pasta ( shells are good)1 cup diced surimi ( I...
Spinach and Garlic Penne Pasta With Bacon
Ingredients: 1 (16 ounce) packages uncooked penne pasta1 lb fresh spinach, washed, dried, stemmed,...
Pasta Bandiera – Italian Flag Pasta Salad
Ingredients: 1 lb penne or 1 lb ziti pasta3/4 cup olive oil1/2 cup kalamata...
Israeli Couscous Salad
Ingredients: 1 (8 7/8 ounce) packages israeli couscous1/2 medium cucumbers, peeled and diced2 medium...
Pasta with Herbed Ricotta and Pine Nuts
Ingredients: 8 ounces pasta ( preferably spinach)1 tablespoon tarragon2 tablespoons margarine, Softened1 tablespoon lemon...
Wild Rice Pilaf With Cashews
Ingredients: 1/4 cup butter1/3 cup chopped onions1 cup long grain and wild rice blend2...
Rigatoni Primavera
Ingredients: 1/2 cup shelled fresh peassalt, for pasta1 lb rigatoni pasta3 tablespoons oil1 clove...
Inspired Rice
Ingredients: 1 cup rice1 cup water1 (12 ounce) bottles beer ( I used Coors)1/2...
Arugula and Walnut Pesto
Ingredients: 2 cups of packed arugula leaves1/2 cup walnuts1/2 cup fresh parmesan cheese1/2 cup...