Ingredients: 1/2 cup tahini3/4 cup lemon juice1/3 cup water2 cloves garlic1 dash tamarisaltnutritional yeast,...
Creamy Goat Cheese and Asparagus Farfalle
Ingredients: 3/4 lb farfalle pasta or 3/4 lb bow tie pasta1/4 cup olive oil1...
Mediterranean Stuffed Bell Peppers
Ingredients: 2 large bell peppers, your choice of color, cut in half lengthwise, seeds...
Mushroom Pasta Pilaf
Ingredients: 1 small onions, chopped1/4 cup butter or 1/4 cup margarine1 1/3 cups uncooked...
Asian Chicken Salad with Glass Noodles
Ingredients: 7 ounces packages glass noodles or 7 ounces packages oriental rice noodles1 lb...
Quinoa and Black Bean Salad
Ingredients: 1 1/2 cups quinoa1 1/2 cups canned black beans, rinsed and drained1 1/2...
Quick, Easy, Creamy, Tomato Pasta Sauce
Ingredients: 1 can tomato paste, mixed with about2 -3 tablespoons water1 -2 tablespoon olive...
Spaetzle
Ingredients: 375 g flour2 eggssalt1/4 liter water1 tablespoon oil Directions: Mix the flour eggs...
Broccoli, Raisin, Pasta Salad
Ingredients: 1 cup broccoli florets1 1/4 cups cooked shell pasta1/2 cup raisins1/3 cup chopped...
Cheesy Beef Noodle Casserole
Ingredients: 1 lb ground beef1 onions, chopped1 garlic cloves, minced1 cup sliced mushrooms1 teaspoon...
Velvety Pasta With Chicken and Mushrooms
Ingredients: 12 ounces al dente pasta1 1/2 lbs boneless skinless chicken breasts or 1...
Vegetarian Lasagna
Ingredients: 28 ounces Ragu pizza sauce6 dry lasagna noodles15 ounces ricotta cheese2 cups mozzarella...
Orange Couscous
Ingredients: 2 tablespoons olive oil1/2 cup finely chopped onions1/2 cup diced celery1 clove garlic,...
Perfect Rice Pilaf
Ingredients: 1/2 cup butter1 large onions, sliced thin1 cup sliced fresh mushrooms1/2 cup finely...
Franks and Rice
Ingredients: 2 tablespoons butter1 (1 lb) package franks, sliced1 dash garlic powder1 (10 3/4...
Pasta With Citrus Cream Sauce
Ingredients: 1 cup heavy cream2 tablespoons cognac or 2 tablespoons dry sherry1 lemons, zest...
Taste of Texas Pasta and Chicken
Ingredients: 1/4 cup olive oil1 tablespoon lime juice1/8 teaspoon cayenne pepper4 boneless skinless chicken...
Carolina Macaroni Salad
Ingredients: 1 (7 1/4 ounce) packages macaroni & cheese dinner mix1/4 cup butter1/4 cup...
Farfalle Pasta With Broccoli and Ricotta
Ingredients: 1 lb farfalle pasta2 tablespoons extra virgin olive oil2 cloves garlic, peeled,washed and...
Pasta With Garlic and Oil (Pasta Aglio E Olio)
Ingredients: 1 lb spaghettisalt5 tablespoons extra virgin olive oil3 garlic cloves, sliced6 small hot...
Tex-Mex Spaghetti
Ingredients: 1 (8 ounce) cans tomato sauce1 (14 ounce) cans Ro-Tel diced tomatoes with...
curried olive canapes
Ingredients: 1 1/2 cups sharp cheddar cheese, shredded1 can chopped black olives1/2 cup green...
“off the Boat” Sicilian Pasta Sauce
Ingredients: 1/2 cup chopped fresh onions1 tablespoon olive oil32 ounces tomato saucesalt ( To...
Spaghetti Sauce with Bacon
Ingredients: 1/2 lb bacon, diced1 medium onions, diced1 (26 ounce) jars plain spaghetti sauce1...
Simple Pilaf
Ingredients: 3 tablespoons vegetable oil250 g basmati rice1 cinnamon sticks6 cloves6 cardamom pods1 tablespoon...
Cheesy Pasta Primavera
Ingredients: 4 cups fusilli or 4 cups rotini pasta, uncooked ( corkscrew pasta)2 tablespoons...
Blue Onion Bistro’s Macaroni and Blue Cheese With Chives
Ingredients: 1 lb uncooked spiral tube-shaped pasta1 teaspoon olive oil2 tablespoons butter1/4 cup flour2...
Spicy Shrimp Soup
Ingredients: 8 ounces udon noodles, cooked,drained4 teaspoons vegetable oil3 scallions, slice2 medium carrots, diagionally...
Picnic Pasta and Ham Salad
Ingredients: 1 1/4 cups mayonnaise1/4 teaspoon salt1/8 teaspoon pepper1/2 lb cooked ham, cut in...
Spinach, Olive and Chilli Tomato Sauce for Pasta
Ingredients: 1 teaspoon olive oil1 clove garlic, crushed1 medium onions2 1/2 cups ripe tomatoes...
Angel hair Pasta With Shrimp
Ingredients: 8 unpeeled jumbo fresh shrimp4 ounces angel hair pasta, uncooked1/4 cup olive oil2...
Asian Noodle Salad
Ingredients: 6 ounces Chinese egg noodles4 -5 green onions, thinly sliced2 tablespoons cilantro, chopped2...
Pepperoni Pizza Bake
Ingredients: 1 (16 ounce) packages wide egg noodles2 1/4 cups pizza sauce, divided1 cup...
Spicy Pasta With Capers and Olives
Ingredients: 2 tablespoons extra virgin olive oil1 1/2 ounces anchovy fillets1 small yellow onions,...
Garlic Shrimp and Pasta (Low fat recipe)
Ingredients: 2 tablespoons cornstarch1 (14 1/2 ounce) cans Swanson chicken broth2 cloves garlic, minced3...
Sesame Udon Noodles
Ingredients: 2 garlic cloves, minced1 tablespoon fresh gingerroot, minced1/4 cup low sodium soy sauce3...
Mediterranean Pork With Orzo
Ingredients: 1 1/2 lbs pork tenderloins1 teaspoon lemon pepper2 tablespoons olive oil3 quarts water1...
Pasta Fresca
Ingredients: 4 cups tomatoes, chopped ripe8 basil leaves, large2 cloves garlic, minced1 tablespoon extra...
The One and Only Garlic Spaghetti
Ingredients: 8 ounces spaghetti1 raw eggs5 -8 cloves garlic, peeled and press ( not...
Pasta With Eggplant (Aubergine)
Ingredients: 4 tablespoons olive oil1 large eggplants, peeled and cut into 3/4 inch cubes1...
Farfalle With Pesto
Ingredients: 1 lb farfalle pasta1/2 cup pine nuts4 garlic cloves3 cups fresh basil leaves1...
Garlic Herb Eggplant (Aubergine) Rolls
Ingredients: 1 eggplants1/2 cup Italian seasoned breadcrumbs3 tablespoons olive oil1 (6 1/2 ounce) packages...
Indonesian Sesame Noodles
Ingredients: 1/4 cup peanut butter ( your choice, creamy or crunchy)2 tablespoons soy sauce2...
Updated Fettuccine Carbonara
Ingredients: 8 ounces fettuccine, uncooked1/4 cup light cream cheese spread1 1/2 cups reduced-fat caesar...
Creamy Penne with Tomatoes
Ingredients: 1 tablespoon olive oil1 onions, chopped2 cloves garlic, chopped & minced1 (28 ounce)...
Best Macaroni Salad
Ingredients: 8 ounces elbow macaroni ( 4 cups cooked)1 (7 ounce) cans tuna, drained...
Sesame Pasta Chicken Salad
Ingredients: 1/4 cup sesame seeds16 ounces bow tie pasta1/4-1/2 cup vegetable oil ( I...
Chinese Pasta Salad With Creamy Ginger Dressing
Ingredients: 1 lb precooked shanghai noodles1 dash sesame oil ( for noodles)1/2 lb snow...
Brown Rice Breakfast
Ingredients: 1 cup cooked brown rice1/2 cup firm tofuolive oil4 tablespoons soy mayonnaise4 slices...
Linguini with Scampi
Ingredients: 1 (12 ounce) packages linguine3/4 cup butter1 lb shrimp, peeled and deveined4 cloves...
Pork Paprikash
Ingredients: 3 tablespoons cooking oil or 3 tablespoons bacon fat1 1/2 lbs pork tenderloins,...
Rice-A-Roni Salad With Artichokes and Shrimp!
Ingredients: 7 ounces chicken rice-a-roni1 (6 ounce) jars marinated artichokes, quarterd and marinade reserved1/2...
Baked Noodles
Ingredients: 1/4 lb fine noodles1 cup cottage cheese ( low fat is fine)1 cup...
Spaghetti With Tomato and Aubergine (Eggplant) Sauce
Ingredients: 500 g auberginessalt, to sprinkle on aubergineolive oil, for shallow frying4 tablespoons extra...
Pasta with Fresh Tomatoes and Basil
Ingredients: 3 ripe tomatoes, seeded and chopped2 -3 cloves garlic, minced2 tablespoons chopped fresh...
Fun “Greek style” pasta salad
Ingredients: 1 tomatoes3 green onions1 can sliced black olives1 package feta cheese1 cucumbers1/2 cup...
Fresh Corn Noodles
Ingredients: 1 (12 ounce) packages egg noodles, cooked and drained2 tablespoons butter2 medium onions,...
Savory Dairy Noodle Kugel
Ingredients: 4 ounces egg noodles4 ounces spinach noodles2 cups cottage cheese2 cups sour cream2...
Creamy Roast Veggie Pasta
Ingredients: olive oil2 crushed garlic cloves375 ml evaporated low-fat milk ( I use Carnation...
Breakfast Couscous
Ingredients: 1/2 cup skim milk or 1/2 cup 1% low-fat milk1 teaspoon vanilla extract2...