Ingredients:
1 egg whites
1/4 cup skim milk
1 teaspoon vanilla extract
4 slices thin-sliced whole wheat bread
4 teaspoons peach jam ( or any flavor)
2 teaspoons reduced-calorie margarine
Directions:
In a small bowl, combine egg white, milk, and vanilla.
Mix well with a fork or wire whisk.
Pour into a shallow pan.
Make 2 sandwiches from the bread and jam, putting 2 tsp of jam inside each sandwich.
Dip sandwiches in milk mixture, coating both sides.
Melt 1 tsp of the margarine in a preheated nonstick skillet or griddle over medium heat.
Place sandwiches in skillet and brown lightly.
Turn, add remaining margarine, and brown the other sides.
Serve hot.
Servings: 2
Time preparation: 8 min.
Time total: 15 min.