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HomeHealthy Recipes

Category: Onions

Layered Flavors” – Explore the versatility of onions with our “Onions” category. From caramelized onion tarts to French onion soup, these recipes highlight the onion’s ability to transform and elevate dishes with its sweet and savory profile.

Home » Onions » Page 5
No-Fat Marinated Chopped Tomato Salad
AppetizersOnionsSalads

No-Fat Marinated Chopped Tomato Salad

Ingredients: 1 bermuda onions, coarsely chopped6 medium tomatoes, seeded and coarsely chopped1 green bell...

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Fried Yellow Squash
OnionsSide dishesSquash

Fried Yellow Squash

Ingredients: 1 yellow squash, cut 1/4 in. slices1 zucchini, cut 1/4 in. slices1 medium...

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Zucchini Marinara - Diabetic
Main dishOnionsSide dishes

Zucchini Marinara – Diabetic

Ingredients: 2 teaspoons olive oil1 small onions, thinly sliced2 medium tomatoes, chopped2 cloves garlic,...

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Surprise Potatoes
OnionsPotatoesSide dishes

Surprise Potatoes

Ingredients: 6 medium potatoes, peeled and sliced into rounds1 onions, sliced into thin rings1...

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Onion Souffle
AppetizersEggs/dairyOnions

Onion Souffle

Ingredients: 3 (8 ounce) packages cream cheese1/2 cup mayonnaise1 (12 ounce) packages frozen onions1/2...

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Scottish "fried" Potatoes
OnionsPotatoesSide dishes

Scottish “fried” Potatoes

Ingredients: 2 tablespoons butter or 2 tablespoons margarine4 medium white potatoes or 4 large...

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Leeks tossed in Balsamic Vinaigrette
OnionsSide dishesVegetables

Leeks tossed in Balsamic Vinaigrette

Ingredients: 8 medium leeks, washed,trimmed well1 tablespoon balsamic vinegar1 teaspoon olive oil1 teaspoon freshly...

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Curried Cream Cheese and Vegetable Spirals
AppetizersCarrotsOnions

Curried Cream Cheese and Vegetable Spirals

Ingredients: 1 teaspoon extra virgin olive oil1 medium carrots, coarsely grated1 small sweet red...

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Teriyaki Zucchini
OnionsSide dishesSquash

Teriyaki Zucchini

Ingredients: 2 medium zucchini, cut into strips1 small onions, sliced and separated into rings2...

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Marinated Blue Cheese Onions
Condimentsetc.Onions

Marinated Blue Cheese Onions

Ingredients: 4 ounces blue cheese, crumbled1/4 cup salad oil ( not olive oil)2 tablespoons...

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7-Minute Vegetable Soup
OnionsSoups & stewsTomatoes

7-Minute Vegetable Soup

Ingredients: 1 cup diced onions, frozen, fresh2 teaspoons minced garlic16 ounces tomato sauce (...

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Cucumber-Zucchini Salad
OnionsSaladsSquash

Cucumber-Zucchini Salad

Ingredients: 2 cucumbers, thinly sliced2 zucchini, thinly sliced1 small sweet onions, thinly sliced (optional)1/3...

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Ginger Green Onion Sauce
Condimentsetc.Onions

Ginger Green Onion Sauce

Ingredients: 1/2 bunch green onions1 whole diced ginger2 teaspoons saltsesame oil Directions: Cut green...

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Brussels Sprouts with Glazed Red Onions
FruitOnionsSide dishes

Brussels Sprouts with Glazed Red Onions

Ingredients: 5 ounces Brussels sprouts, trimmedsalt & freshly ground black pepper, to taste1 1/2...

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Luby's Cafeteria Potato Salad
OnionsPotatoesSalads

Luby’s Cafeteria Potato Salad

Ingredients: 2 lbs idaho potatoes ( about 6 medium)1 cup dill pickles, diced1 cup...

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Cipollini and Bleu De Gex Tart
AppetizersLunch/snacksOnions

Cipollini and Bleu De Gex Tart

Ingredients: 1 1/2 lbs cipollini onions, peeled and quartered1/4 cup extra virgin olive oil1/4...

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Italian Bean Salad
OnionsSaladsSide dishes

Italian Bean Salad

Ingredients: 2 (15 ounce) cans white beans, drained1 small red onions, minced3 stalks celery,...

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Curried Potatoes and Peas
OnionsPotatoesSide dishes

Curried Potatoes and Peas

Ingredients: 1 lb small red potatoes, each scrubbed & quartered1/2 teaspoon salt1 tablespoon margarine...

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Creamy Skillet Ranch Potatoes
OnionsPotatoesSide dishes

Creamy Skillet Ranch Potatoes

Ingredients: 4 large potatoes, peeled and cubed1/3 cup onions, chopped fine1 tablespoon butter1 (1...

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Potato Souffle
OnionsPotatoesSide dishes

Potato Souffle

Ingredients: 2 lbs boiling potatoes, peeled and cut in 2 inch pieces3 tablespoons butter1...

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Amish Onion Cake
BreadsOnionsVegetables

Amish Onion Cake

Ingredients: 3 -4 medium white onions, chopped2 cups cold butter or 2 cups margarine,...

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The Best Bell Pepper and Mushroom Rice Pilaf
Lunch/snacksOnionsRice

The Best Bell Pepper and Mushroom Rice Pilaf

Ingredients: 3 tablespoons pure wesson canola oil or 3 tablespoons sunflower oil4 garlic cloves,...

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Condimentsetc.Garnishes

Red Onion Confit

Ingredients: 1 large red onions2 tablespoons olive oil2 tablespoons red wine vinegar3 tablespoons marsala...

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Three Onion Casserole
CasserolesOnionsSide dishes

Three Onion Casserole

Ingredients: 3 tablespoons butter, unsalted2 large yellow onions, thinly sliced2 large red onions, thinly...

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Hungarian Noodles and Cabbage
Main dishOnionsPasta

Hungarian Noodles and Cabbage

Ingredients: 1 tablespoon salt4 cups finely shredded cabbage1 cup finely sliced onions (optional)4 tablespoons...

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Braised Onions a La Julia Child
OnionsSide dishesVegetables

Braised Onions a La Julia Child

Ingredients: 1 lb white pearl onions, peeled ( may substitute frozen)1 1/2 tablespoons butter,...

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Polenta Fingers With Beans and Tomatoes
Main dishOnionsTomatoes

Polenta Fingers With Beans and Tomatoes

Ingredients: 7 1/2 cups milk, and water, mixed ( 3 pints)2 teaspoons salt1 1/2...

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Avocado
Lunch/snacksOnionsSalads

Avocado, Tomato and Pepper Salad

Ingredients: 1/2 red peppers1/2 yellow peppers1 avocados1 tomatoes1/2 red onionssalt and pepper ( to...

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Whiskey Butter Onions
Condimentsetc.Onions

Whiskey Butter Onions

Ingredients: 1/2 yellow onions, thickly sliced3 slices red onions3 tablespoons butter2 tablespoons good-quality whiskey1/2...

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Beef With Four Onions
BeefMain dishOnions

Beef With Four Onions

Ingredients: 3/4 lb sirloin steaks, sliced paper thin2 garlic cloves, minced2 tablespoons soy sauce1...

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Vidalia Onion Kugel
Eggs/dairyOnionsSide dishes

Vidalia Onion Kugel

Ingredients: 2 cups whipping cream3 ounces parmesan cheese, shredded6 large eggs, lightly beaten3 tablespoons...

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Way Too Easy Peppered Corn Niblets
CornOnionsSide dishes

Way Too Easy Peppered Corn Niblets

Ingredients: 3 cups frozen corn kernels ( drained canned ones are just fine)1 medium...

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Tacos Al Carbon with Avocado Salsa
Main dishOnionsTomatoes

Tacos Al Carbon with Avocado Salsa

Ingredients: 1 1/2 lbs flank steaks3 -4 cloves garlic, minced3 limes, juice of1 lemons,...

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Sweet and Hot Onion Rings
AppetizersOnionsVegetables

Sweet and Hot Onion Rings

Ingredients: 2 1/2 cups all-purpose flour1/2 cup cornstarch1/4 cup sugar3 tablespoons baking powder1 tablespoon...

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Pub-Style Onion Rings
AppetizersOnionsVegetables

Pub-Style Onion Rings

Ingredients: 1 eggs, beaten1 cup self-rising flour, you can sub regular3/4 cup beer2 teaspoons...

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Broccoli Salad with Lemon Yogurt Dressing
BroccoliOnionsSalads

Broccoli Salad with Lemon Yogurt Dressing

Ingredients: 3 cups chopped broccoli3/4 cup chopped tomatoes1 1/2 green onions, minced1/2 lemons, juice...

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Mediterranean Pie
BreakfastOmelets and frittatasOnions

Mediterranean Pie

Ingredients: 2 tablespoons butter or 2 tablespoons margarine2 sweet red peppers, diced2 small onions,...

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Easy Healthy Creamy Gravy(No fat)
Condimentsetc.Onions

Easy Healthy Creamy Gravy(No fat)

Ingredients: 2 tablespoons cornstarch2 cups broth ( Chicken, veggie, or beef)1/4 cup milk1 tablespoon...

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Cheesy Onion Casserole
CasserolesOnionsSide dishes

Cheesy Onion Casserole

Ingredients: 4 -6 tablespoons butter3 large sweet onions, slicedseasoning salt (to taste) or white...

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Kittencal's Onion Gravy
Eggs/dairyOnionsSide dishes

Kittencal’s Onion Gravy

Ingredients: 2 -3 large onions, thinly sliced2 teaspoons sugar1/3 cup butter6 tablespoons flour1/4 cup...

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English Parsley Potatoes
OnionsPotatoesSide dishes

English Parsley Potatoes

Ingredients: 900 g new potatoes, washed, unpeeled, boiled until cooked through1 yellow onions2 garlic...

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Thymed-Onions
OnionsSide dishesVegetables

Thymed-Onions

Ingredients: 5 tablespoons olive oil4 tablespoons unsalted butter2 lbs small onions2 tablespoons chopped fresh...

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Thai Style Broccoli Salad
BroccoliOnionsSide dishes

Thai Style Broccoli Salad

Ingredients: 1/4 cup chunky peanut butter2 tablespoons sugar1 1/2 tablespoons hot water1 tablespoon fresh...

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Snap Peas and Red Onions
Main dishOnionsSide dishes

Snap Peas and Red Onions

Ingredients: 1 tablespoon oil1/2 teaspoon ginger, minced6 ounces red onions, diced1 clove garlic, minced6...

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Creamed Onions
OnionsSide dishesVegetables

Creamed Onions

Ingredients: 24 small white onions, peeled1/2 cup butter1/2 cup flour2 cups whipping cream, unwhippedsalt...

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Saucy Eggplant (Aubergine) Casserole
CasserolesOnionsSide dishes

Saucy Eggplant (Aubergine) Casserole

Ingredients: 1 medium eggplants or 1 large eggplants, peeled3 tablespoons butter1 cup chopped sweet...

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Quick Salad
OnionsSaladsTomatoes

Quick Salad

Ingredients: 1 garlic cloves ( minced)1 teaspoon salt1/4 teaspoon pepper2 teaspoons prepared mustard1/4 cup...

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Cheesy Squash Casserole
CheeseOnionsSide dishes

Cheesy Squash Casserole

Ingredients: 2 lbs yellow squash, peeled and sliced3/4 cup chopped onions1 tablespoon reduced-calorie margarine2...

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Pasta Margherita
Main dishOnionsPasta

Pasta Margherita

Ingredients: 8 ounces uncooked angel hair pasta1/2 cup chopped fresh basil1/4 cup chopped green...

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Spicy Okra Stir Fry(Middle Eastern Style)
Lunch/snacksMain dishOnions

Spicy Okra Stir Fry(Middle Eastern Style)

Ingredients: 14 ounces of whole baby okra ( or equivalent)2 cups diced tomatoes1 cup...

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Pork Chops Hungarian
Main dishOnionsPork

Pork Chops Hungarian

Ingredients: 6 pork chops ( we normally use boneless loin chops, about 1/2-3/4″ thick)garlic...

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Carrots Onions and Thyme
CarrotsOnionsVegetables

Carrots Onions and Thyme

Ingredients: 1 lb carrots ( about 6 medium)1/2 cup water1 chicken bouillon cubes1/4 cup...

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Tomato and Red Onion Salad
OnionsSaladsSide dishes

Tomato and Red Onion Salad

Ingredients: 4 -5 large lettuce leaves2 -3 large tomatoes, vine ripened1 medium red onions3...

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Onion-Cheese Squares
AppetizersCheeseOnions

Onion-Cheese Squares

Ingredients: 3 cups onions, chopped1/4 cup butter or 1/4 cup margarine3 cups milk, scalded4...

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Reduced Fat Vegetarian Cheeseburger Pie
Main dishOnionsSavory pies

Reduced Fat Vegetarian Cheeseburger Pie

Ingredients: 2 cups vegetarian ground beef ( equivalent to 1 lb)1/2 cup sweet onions,...

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Cheesy Roasted Onions with Smoked Paprika
OnionsSide dishesVegetables

Cheesy Roasted Onions with Smoked Paprika

Ingredients: 8 medium onions, preferably white2 tablespoons olive oil4 tablespoons grated parmesan cheese1 pinch...

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Roasted Caramelized Balsamic Onions
OnionsSide dishesVegetables

Roasted Caramelized Balsamic Onions

Ingredients: 2 large Spanish onions ( or a few more smaller ones You may...

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Double Cheese French Onion Soup
CheeseOnionsSoups & stews

Double Cheese French Onion Soup

Ingredients: 4 large onions, thinly sliced and separated into rings1/2 cup butter, melted1 tablespoon...

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Bell Pepper-Zucchini Fajitas
Lunch/snacksMain dishOnions

Bell Pepper-Zucchini Fajitas

Ingredients: 8 fajita-size whole-wheat flour tortillas1 1/2 teaspoons canola oil1 thinly sliced red peppers1...

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Mel Markon's Sweet-And-Sour Cabbage Soup
OnionsSoups & stewsTomatoes

Mel Markon’s Sweet-And-Sour Cabbage Soup

Ingredients: 12 cups water1 1/2 lbs short rib of beef1 head cabbage, cut into...

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