Ingredients: 5 ounces angel hair pasta, with herb sauce ( either from raw ingredients...
Rigatoni Al Forno (Baked Rigatoni) with Roasted Asparagus and On
Ingredients: 3 tablespoons olive oil3 cups chopped onions, in large chunks3/4 lb rigatoni pasta...
Jen’s Chicken and Cheese Casserole
Ingredients: 4 boneless skinless chicken breasts1 can cream of mushroom soup ( I have...
Tex-Mex Chicken and Rice
Ingredients: 2 cups cooked chicken, chopped2 cups instant rice, cooked2 cups salsa1 (15 ounce)...
Country Chicken Casserole
Ingredients: 1 lb Velveeta cheese ( cubed)1 cup milk1/2 cup Miracle Whip2 cups chopped...
Ham Hoppin’ John
Ingredients: 2 cups black-eyed peas, drained, rinsed8 cups water3/4 lb ham, 1/2 inch cubed1/4...
Spicy Chicken Sausage Pasta
Ingredients: 2 low-fat spicy chicken sausage4 ounces whole wheat pasta, penne rigoti1 red peppers1...
AMAZING Sweet Italian Sausage Pasta Soup
Ingredients: 1 1/2 lbs sweet Italian turkey sausage ( or other)1 medium green peppers,...
Mexican Skillet Chicken Delicioso
Ingredients: 2 cups tortilla chips, slightly broken4 ounces shredded hot monterey jack pepper cheese2...
Baked Feta-Stuffed Tomatoes
Ingredients: 4 large tomatoes ( Save the pulp)4 ounces crumbled feta cheese1/4 cup fine...
Quick and Easy Chicken Chow Mein
Ingredients: 4 tablespoons chopped onions2 tablespoons butter1 1/2 cups diced cooked chicken1 cup diced...
Mole Poblano With Chicken
Ingredients: 4 chicken breast halves, bone-in and skin on3 tablespoons olive oil1 yellow onions,...
Tuscan Mac’N’Cheese
Ingredients: 8 ounces sweet Italian sausage links or 8 ounces hot Italian sausage or...
Greek Island Chicken With Marinated Artichokes
Ingredients: 1 tablespoon olive oil4 boneless chicken breasts, skinned1 onions, chopped4 garlic cloves, finely...
Salmon Dinner
Ingredients: 3 medium potatoes, peel and slice thinboiling water, to cover15 1/2 ounces salmon12...
Sirloin Tip Pot Pie
Ingredients: 2 cups chicken gravy ( instant type, my favorite brand, see photos)1/2 teaspoon...
Ersatz Thai-fried Noodles
Ingredients: 1 lb chinese noodles1/4 teaspoon crushed red pepper flakes1/4 teaspoon ground black pepper2...
Tex-Mex Bake
Ingredients: 1 lb lean ground beef1 cup chopped onions1 cup chopped green bell peppers1...
Ground Turkey Lasagna
Ingredients: 1 1/2 tablespoons olive oil1 cup yellow onions, diced6 garlic cloves, minced1/2 cup...
Lou Anne’s Noodles Marmaduke
Ingredients: 1/4 cup butter or 1/4 cup margarine1/4 cup thinly sliced onions1 garlic cloves,...
Lemony Olive Chicken
Ingredients: 1 tablespoon vegetable oil4 boneless skinless chicken breast halves1 can cream of chicken...
Easy Chicken and Broccoli
Ingredients: 1 lb boneless chicken breasts, cut into chunks3 cups frozen broccoli1 (10 ounce)...
Turkey Vegetable Stroganoff
Ingredients: 1 1/2 cups frozen broccoli carrots cauliflower mix1 1/2 cups sliced mushrooms2 cups...
Quiche to Die For!
Ingredients: 12 slices bread3 1/2 cups milk2 cups broccoli, chopped8 ounces cheddar cheese, sliced8...
Eight Can Casserole
Ingredients: 2 (5 ounce) cans chicken or 2 (5 ounce) cans turkey1 (10 3/4...
Lasagna Rolls
Ingredients: 2 tablespoons unsalted butter4 teaspoons all-purpose flour1 1/4 cups whole milk1/4 teaspoon salt1/8...
Salmon Noodles Romanoff
Ingredients: 8 ounces uncooked noodles1 1/2 cups cream-style cottage cheese1 1/2 cups sour cream1/2...
Spiced Chicken With Black-Eyed Peas and Rice
Ingredients: 1 tablespoon olive oil, divided1 teaspoon paprika1 teaspoon Old Bay Seasoning1/2 teaspoon sugar1/2...
Sausage – Noodle Casserole
Ingredients: 1/2 lb noodles1 lb sausage ( I’ve used Breakfast, Italian, ground Chuck, diced...
Weight Watcher Tuna Noodle Casserole
Ingredients: 12 ounces uncooked egg noodles12 ounces tuna in water, drained1 (12 ounce) cans...
Chicken Asparagus Casserole
Ingredients: 2 boneless skinless chicken breastsdried onion flakes1/4 cup butter or 1/4 cup margarine5...
Cajun Beef and Cabbage Casserole
Ingredients: 1 lb ground beef2 small onions, chopped1 green peppers, chopped1 clove garlic, minced6...
Apple-Raisin Stuffed Pork Chops
Ingredients: 1 cup apple juice1/2 cup sun-maid dried apples ( cut in chunks)1/2 cup...
Asparagus With Bow Ties
Ingredients: 2 lbs thin asparagus, trimmed and cut into 2-inch pieces3 tablespoons olive oilsalt,...
Chicken and Spaghetti Bake
Ingredients: 8 ounces spaghetti, broken in thirds1/2 cup chopped celery1/2 cup chopped onions2 tablespoons...
Spanish Chicken and Rice
Ingredients: 1/4 cup olive oil4 chicken thighs6 chicken drumsticks1 large red onions, diced1 large...
Chicken Chile Stromboli
Ingredients: 1 (10 ounce) cans chunk canned chicken, drained1 (4 1/2 ounce) cans chopped...
Three Bean and Broccoli Pasta Salad
Ingredients: 1 (15 ounce) cans 3 bean mix ( Read is the brand I...
Lemon Orzo Salad With Zucchini And Fresh Herbs
Ingredients: 1 cup orzo pasta ( rice-shaped pasta)2 small zucchini, diced ( about 3/4...
Spinach and Cheese Mashed Potatoes
Ingredients: 4 potatoes, peeled and sliced1 teaspoon salt1/2 teaspoon pepper1/2 cup plain low-fat yogurt...
Chicken Yellow Squash Casserole
Ingredients: 2 1/2-3 lbs chicken2 lbs yellow squash, cut into 1/4 inch slices1/2 cup...
Macaroni and Cheese for 20-25
Ingredients: 3/4 cup butter1/4 cup minced onions1 cup flour1 teaspoon salt1 1/2 teaspoons dry...
Beef Stew with Winter Vegetables
Ingredients: 3/4 lb well-trimed beef, cut into 1 inch cubs1/2 cup dry red wine4...
Arroz con Pollo (Baked Chicken and Rice)
Ingredients: 1 chicken, cut up into 8 pieces1 teaspoon salt1/4 teaspoon pepper, freshly ground3...
Easy Bean Soup
Ingredients: 6 strips bacon, diced1 medium onions, diced2 stalks celery, diced3 cups great northern...
Hot Chicken or Turkey Salad
Ingredients: 1 1/2 cups Special K cereal3 cups diced cooked turkey ( or chicken)1...
Sweet and Sour Peppers with Pasta Bows
Ingredients: 1 red bell peppers1 yellow bell peppers1 orange bell peppers1 clove garlic, crushed2...
Creamy Chicken and Rice Bake
Ingredients: 6 boneless skinless chicken thighs ( about 1 pound)1 (1 lb) jar ragu...
Jackie’s Chicken Cutlets With Stuffing Bake
Ingredients: 4 -6 chicken cutlets1 1/2 cups cheddar cheese, shredded1 (10 3/4 ounce) cans...
mexican chicken spaghetti
Ingredients: 4 -5 chicken breasts, diced and cooked1 (8 ounce) packages spaghetti, cooked1 can...
Macaroni and Cheese in a Crock Pot
Ingredients: 8 ounces cooked macaroni ( elbow)1 (12 ounce) cans evaporated milk1 eggs1/2 cup...
Chicken and Mushroom Marsala
Ingredients: 1 1/2 tablespoons olive oil4 (4 -6 ounce) boneless skinless chicken breastssaltfresh ground...
Sausage Breakfast Casserole
Ingredients: 1 1/2 lbs bulk pork sausage or 1 1/2 lbs Italian sausage2 1/2...
Shipwreck
Ingredients: 2 onions2 potatoes3 carrots1 lb ground beef1/2 cup rice ( raw)1 cup celery1...
Braciola – Braciole With Noodles
Ingredients: 1/2 cup fresh breadcrumbs1/2 cup minced fresh parsley1/3 cup grated fresh parmesan cheese...
Chicken and Cheese Cannelloni
Ingredients: 1 (600 g) jars chunky tomato pasta sauce300 g ground chicken250 g smooth...
Lazy Cottage Pie
Ingredients: 1 lb extra lean ground beef1 small onions, finely chopped1 (15 ounce) cans...
It’s All Greek to Me Meatballs
Ingredients: 2 cups cooked brown rice1/2 tablespoon fresh Greek oregano or 3/4 teaspoon dried...
Low-Fat Skillet “lasagna”
Ingredients: 1 (28 ounce) cans diced tomatoes1/4 cup red wine1/4 cup water, approximately2 teaspoons...
Chicken Tortilla Soup (Quick)
Ingredients: 2 cooked chicken breasts ( cubed)1 (14 3/4 ounce) cans creamed corn2 (14...