Ingredients: 6 chicken breasts, cooked,deboned and broken up1 package corn tortillas ( frozen)1 cup...
Breakfast Burritos Filling
Ingredients: 2 cups potatoes, cooked and cubed1 small onions, chopped1/2 green peppers, chopped1 garlic...
Linguine With Pesto, Tomato and Zucchini
Ingredients: 2 (9 ounce) packages fresh linguine1 (7 ounce) packages refrigerated basil pesto1/4 cup...
Light Sour Cream and Cheese Enchiladas
Ingredients: 2/3 cup finely chopped onions1 1/2 cups shredded Mexican blend cheese1 1/4 cups...
Quiche — Spinach Sausage
Ingredients: 1 9 inch pie shell8 ounces bulk pork sausage1/4 cup chopped green onions1...
Pork and Peppers Stir Fry
Ingredients: 1/2 cup orange juice2 tablespoons soy sauce1 tablespoon honey2 teaspoons cornstarch1/2 teaspoon ginger1...
Lasagna Style Bow-Tie Pasta
Ingredients: 8 ounces bow tie pasta, farfalle1 tablespoon oil1 small onions, chopped8 ounces lean...
Mexi-Stack
Ingredients: 1 lb lean ground beef1 1/2 teaspoons cumin1 teaspoon garlic1 teaspoon beef bouillon2...
Meatless Italian Macaroni Bake
Ingredients: 2 cups elbow macaroni, cooked & drained ( Ronzoni Whole Wheat pasta)16 ounces...
Deluxe Chicken Supper
Ingredients: 3 slices bacon1/4 cup chopped onions1/2 cup chopped celery1/4 cup chopped green bell...
Chicken and Rice Oriental
Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 lb boneless skinless chicken breasts, cut...
Weight Watchers General Tso’s Chicken
Ingredients: 3/4 cup canned reduced-sodium chicken broth2 tablespoons cornstarch2 tablespoons sugar2 tablespoons low sodium...
Skillet Moussaka
Ingredients: 1 medium eggplants2 tablespoons all-purpose flour1 lb ground lamb or 1 lb ground...
Pasta ‘n’ Potatoes
Ingredients: 1 lb any small shell pasta1 large onions, chopped6 cloves crushed garlic (...
Shanghai Fried Noodles With Pork or Chicken
Ingredients: 1/2 lb fresh Chinese noodles ( medium)1/2 cup cold water1 tablespoon sesame oil1/2...
Poached Seafood in Lime Coconut Dressing
Ingredients: 400 g mixed fresh seafood ( prawns, scallops, fish)500 ml chicken stock (...
Romano, Spinach and Roasted Red Pepper Pasta Bake
Ingredients: 1 lb penne pasta, uncooked1 cup heavy cream1/2 teaspoon salt12 ounces roasted red...
Simple Wonton (Won Ton) Soup
Ingredients: 20 wonton wrappers, pre-made6 cups chicken stock4 -6 baby bok choy, whole,quartered lengthwise1/2...
Chicken and Egg on Rice (Oyako Donburi)
Ingredients: 12 ounces boneless skinless chicken breasts4 eggs4 dried shiitake mushrooms1 onions1/2 cup water4...
Asparagus Chicken Stir-Fry
Ingredients: 1/2 lb fresh asparagus3 tablespoons hoisin sauce4 tablespoons peanut oil or 4 tablespoons...
Nicoise Salad
Ingredients: lettuce leaves, of your own choice8 ounces green beans, cooked but still crunchy2...
Lemon Pasta E Fagioli
Ingredients: 1/2 lb ditalini, half cooked3 tablespoons olive oil1/2 onions, minced4 garlic cloves, minced1...
Chicken and Zucchini Casserole
Ingredients: 4 -6 cups chopped zucchini1/4 cup diced onions1 cup sour cream1 (10 ounce)...
Swiss Carrot Casserole
Ingredients: 12 carrots, peeled and sliced2 tablespoons butter2 tablespoons onions, minced1/4 cup flour1 teaspoon...
College Kid Soup
Ingredients: 2 cups frozen mixed vegetables1/4 cup frozen chopped onions or 1/2 cup frozen...
pineapple shrimp with scallion rice
Ingredients: 1 1/3 cups long-grain white rice2 tablespoons vegetable oil2 cloves garlic, minced2 cups...
Triple Citrus Chicken Breasts
Ingredients: 6 boneless skinless chicken breast halves1 teaspoon grated lemon zest1 teaspoon grated orange...
Oyster Stew
Ingredients: 1 quart whole milk1 quart half-and-half2 pints oysters ( w/ Liquor)1/8-1/4 cup lightly-salted...
Clams With Tomato and Basil
Ingredients: 3 tablespoons extra virgin olive oil3 garlic cloves, peeled1/2 teaspoon crushed red pepper...
Winter Vegetable Cobbler
Ingredients: 1 turnips, peeled and cut into bite-size wedges1 potatoes, peeled and diced (...
Great Depression Pork Stew
Ingredients: 2 -3 large pork chops4 large white potatoes2 large yellow onions6 stalks celery,...
Southwestern Grilled Cheese
Ingredients: 2 slices thomas’ toasting bread ( Corn Flavor)2 ounces monterey jack pepper cheese2...
Beef Diane
Ingredients: 1 kg beef chuck steaks1 tablespoon olive oil4 garlic cloves, crushed1 medium onions,...
Zucchini Soup
Ingredients: 4 fresh zucchini2 onions, chopped6 garlic cloves, crushed1 1/2 tablespoons curry powder1 1/2...
Potato and Beef-Tortilla Skillet
Ingredients: 1 lb lean ground beef1 (5 ounce) packages au gratin potatoes3 1/4 cups...
Green Chile Chicken Casserole
Ingredients: 1 1/3 cups fat-free low-sodium chicken broth1 cup canned diced green chiles, drained1...
Pat Preaw Waan
Ingredients: 200 g sliced chicken breasts100 g canned pineapple, cut100 g cucumbers, cut100 g...
Joy’s Pasta with Chicken and Broccoli
Ingredients: 1/4 cup extra virgin olive oil2 cloves garlic, finely chopped1/2 lb boneless skinless...
Chicken Cole Slaw
Ingredients: 3 teaspoons soy sauce2 tablespoons vegetable oil2 tablespoons rice vinegar1 tablespoon sugar1 crushed...
Lexington Chicken Spaghetti for 50
Ingredients: 4 baking hens, approximately 5 pounds each16 -20 cups waterceleryonionssalt and pepper8 onions,...
Easy Marinara Sauce
Ingredients: 1 tablespoon olive oil2 garlic cloves, finely chopped1/2 small onions, chopped1 (28 ounce)...
Shrimp and Pasta Stir-fry
Ingredients: 1/2 lb peeled and deveined medium-sized shrimp1/3 cup fat-free mayonnaise1/4 cup chicken broth1...
Beef Goulash – Low Sodium
Ingredients: 2 cups uncooked pasta ( made with wheat is lower sodium)1 lb lean...
Eggplant (Aubergine) Dressing
Ingredients: 1 lb ground beef1 large eggplants, peeled and cubed1 (14 ounce) cans diced...
Mom’s Penicillin
Ingredients: 1 frying chickens, cut up3 quarts water1 large onions, quartered2 carrots, cut in...
Easy-Peasy Corny Turkey Rolls
Ingredients: 1 package cornbread stuffing mix ( I like Stove-Top)1 lb thin turkey cutlets...
Chicken in a Pot, No Pie
Ingredients: 1 tablespoon extra virgin olive oil, 1 turn of the pan2 tablespoons butter,...
Summer Picnic Pasta Salad
Ingredients: 1 lb tri-colored pasta ( I’ve used shells or spiral shaped)1 cup chopped...
Sindhi Biryani
Ingredients: 1 -1 1/2 kg mutton5 cups basmati rice ( soaked in water for...
Mustard Baked Chicken With Poppy Seeds
Ingredients: 8 chicken pieces ( 4oz each)4 tablespoons butter, melted4 tablespoons mild prepared mustard...
Easy Creamy Chicken Macaroni Bake
Ingredients: 1 (10 3/4 ounce) cans condensed cream of mushroom soup, undiluted1 (4 ounce)...
Great Buffalo Chicken Pizza
Ingredients: 1 pizza dough ( 12 inch)1/2 lb chicken tenders, grilled4 tablespoons butter, melted1/4...
Masala Khichdi
Ingredients: 50 g white rice50 g green gram ( split)1 cup chopped mixed herbs...
Meatloaf for Meatloaf Haters
Ingredients: 1 lb ground chuck1 lb ground pork1 medium onions4 green onions1 stalk celery1...
Chorizo, Crabmeat Quiche
Ingredients: 1 ready-made pie crusts2 ounces chorizo sausage, diced1 small onions, diced1/2 cup diced...
Scampi Saute
Ingredients: 10 large shrimpsalt and pepper, to taste1/4 cup butter3 large mushrooms, thinly sliced2...
Beef With Cabbage and Mushrooms
Ingredients: 1 tablespoon oil4 garlic cloves, crushed1 lb flank steaks, sliced into thin strips1...
Firehouse Tomato Soup
Ingredients: 6 finely chopped onions15 cloves thinly sliced garlic3 tablespoons olive oil3 (28 ounce)...
The Best Pot Roast Ever
Ingredients: 3 -4 lbs boneless beef chuck roastsalt and pepper2 -3 tablespoons olive oil2...
Thai Shrimp and Cabbage Stir-Fry (Low Carb)
Ingredients: 2 cups shredded cabbage6 teaspoons your favorite cooking oil ( I used olive...