Ingredients: 1/2 cup sour cream1/2 cup mayonnaise, do not use low fat2 teaspoons spicy...
Poached Seafood in Lime Coconut Dressing
Ingredients: 400 g mixed fresh seafood ( prawns, scallops, fish)500 ml chicken stock (...
Spicy Stir-Fried Rice Noodle
Ingredients: 100 g rice noodles or 100 g vermicelli2 cups Chinese cabbage1 cup bean...
CLASSIC QUICHE (70’S STYLE)
Ingredients: 6 slices bacon, cooked and crumbled1 9″ unbaked pie shells2 cups shredded swiss...
Easy Chicken Tortilla Casserole
Ingredients: 4 boneless skinless chicken breasts ( Cooked and cubed or shredded…whatever you prefer)1/2...
Bacon Cheeseburger Rice (Oamc)
Ingredients: 4 -5 cups cooked rice1 lb ground beef3 slices bacon, cooked crisp and...
Southwest Cheesy Chicken and Rice Casserole
Ingredients: 6 boneless skinless chicken breasts1 (10 1/2 ounce) cans cream of chicken soup1...
Zucchini Soup
Ingredients: 4 fresh zucchini2 onions, chopped6 garlic cloves, crushed1 1/2 tablespoons curry powder1 1/2...
Chili Sausage Supper
Ingredients: 1 (8 ounce) packages good quality pork sausage1 small onions, minced1 teaspoon garlic...
Fish and Chip Bake With Spinach and Sour Cream
Ingredients: packaged instant mashed potatoes ( enough for 4 servings)1 (10 ounce) packages frozen...
Fried Chana Dal with Panir
Ingredients: 150 g channa dal200 g panir100 g onions100 g tomatoes2 pieces cinnamon sticks2...
sweet and sour meatballs
Ingredients: 4 lbs lean ground beef1 tablespoon basil1 tablespoon garlic powder ( not garlic...
Tomato-Based Beef Stew
Ingredients: 1 1/2 lbs beef stew meat, cubed2 teaspoons vegetable oil4 medium potatoes, peeled...
Jill’s Ukrainian Halushki
Ingredients: 2 heads cabbage, core julienned1/2 lb bacon2 large yellow onions, diced1 (1 lb)...
Fresh Tomato Pasta
Ingredients: 2 -3 medium tomatoes1 (8 ounce) packages dry pasta1 garlic cloves1 teaspoon dried...
Quick Penne Pasta With Chicken Tomato Sauce
Ingredients: 0.5 (371 g) boxes whole wheat penne1 teaspoon olive oil1 lb ground chicken1...
Spicy Sun-Dried Tomato and Feta Sauce
Ingredients: 1 (8 1/2 ounce) jars sun-dried tomatoes packed in oil, with herbs, drained,...
Chicken With Orzo and Veggies
Ingredients: 3 tablespoons olive oil1 large red onions, finely chopped4 garlic cloves, smashed1 sweet...
Veggiegirl’s low-carb “lasagna”
Ingredients: 1 green zucchini1 yellow zucchiniwashed spinach leaves2 -3 fresh tomatoes, sliced ( or...
Braised Chicken in Sun-Dried Tomato Cream Sauce
Ingredients: 4 boneless chicken breasts2 tablespoons oil ( from a jar of oil-packed sundried...
Pasta With Shrimp and Artichokes
Ingredients: 1 (14 ounce) cans artichoke bottoms, rinsed and drained1 1/2 lbs medium shrimp,...
Kickin’ chicken soup
Ingredients: 2 large boneless chicken breasts3 tablespoons vegetable oil1 large onions, chopped3 cloves garlic,...
Smart Alec Pork Neck Bones Spaghetti – Pressure Cooker Style
Ingredients: 3 lbs pork bones ( meaty neck bones)2 (26 ounce) containers spaghetti sauce...
Pork Chops With Beer, Cabbage and Apples
Ingredients: 4 center-cut pork chops, about 1 1/2 inches thicksalt & freshly ground black...
Yummy Lasagna Casserole
Ingredients: 3 cups noodles1 lb ground beef1/2 cup chopped onions1 (15 ounce) cans tomato...
Yummy Cincinnati Chili
Ingredients: 1 lb ground sirloin1 onions, diced1 (8 ounce) cans tomato sauce1 (15 ounce)...
Cold Noodles with Tempeh
Ingredients: 1 tablespoon vegetable oil1 tablespoon soy sauce or 1 tablespoon tamari1 (8 ounce)...
Spinach Orzo Pie
Ingredients: 1 1/2 cups raw orzo pasta2 beaten eggs1 (15 1/2 ounce) jars chunky...
Southwest Chicken Lasagna – OAMC
Ingredients: noodles2 (10 ounce) packages lasagna noodlescottage cheese, mixture4 eggs6 cups fat-free cottage cheese2/3...
Baked Chicken With Lemon and Herbs
Ingredients: 1 tablespoon butter1/3 cup dry breadcrumbs1 teaspoon dried basil1/2 teaspoon dried rosemary1 1/2...
Herbed Chicken and Pasta
Ingredients: 2 teaspoons olive oil2 garlic cloves, crushed1 tablespoon fresh basil leaves, chopped2 tablespoons...
Farmer’s Pie
Ingredients: 1 lb bulk pork sausage1/2 cup chopped onions2 cups shredded colby cheese1 cup...
Denise’s American Chop Suey
Ingredients: 1 (1 lb) box elbow macaroni1 -1 1/2 lb ground beef2 (10 1/2...
Chicken, Broccoli, and Lemon Stir-Fry
Ingredients: 3 tablespoons soy sauce3 tablespoons water2 tablespoons rice vinegar2 tablespoons honey2 garlic cloves,...
Chicken Penne Alfredo
Ingredients: 1/2 lb penne rigate, uncooked3 chicken breast halves, cut into bite size chunks2...
Spicy Crisp Tofu on Mint-Avocado Salad
Ingredients: 14 ounces regular tofu, drained1/2 cup spicy Asian chili sauce1/2 cup spicy Asian...
Cheesy Chicken Broccoli Curry
Ingredients: 6 boneless skinless chicken breasts ( or less)1/2 teaspoon pepper1 1/2 lbs broccoli...
Spring Primavera
Ingredients: 8 ounces uncooked fettuccine pasta or 8 ounces spaghetti8 ounces asparagus, trimmed and...
Redfish With Shrimp Topping and Mexican Blend Cheese over Rice
Ingredients: 3 -4 tablespoons olive oil1 large onions, diced3 -4 garlic cloves, minceddel monte...
Hamburg Casserole
Ingredients: 1 lb ground beef1 medium onions1 1/2 teaspoons salt1/2 teaspoon chili powder1 1/2...
Stove Top and Chicken
Ingredients: 1 box stove top chicken flavor stuffing mix1 can cream of mushroom soup1/2...
Southwest BBQ Chicken Salad
Ingredients: 1 (1 1/4 ounce) packages sloppy joe seasoning mix ( Williams if you...
Coconut Almond Chicken
Ingredients: 2 -3 chicken breasts2 heads broccoli, plus the stalk chopped4 green onions, white...
Beef Lentil Soup
Ingredients: 1 lb 95% lean ground beef1 quart water48 ounces tomato juice1 cup dry...
Jan’s Reuben Casserole
Ingredients: 1 (17 ounce) packages of mrs. t’s potato & cheese pierogies1 (14 ounce)...
Seared Beef and Red Onion Salad
Ingredients: 1 1/2 lbs sirloin steaksoil, for brushingcracked black pepper2 red onions, finely chopped3...
Creamy Spinach and Chicken Rigatoni
Ingredients: 2 tablespoons all-purpose flour2 1/4 cups low-fat milk ( 1%)3/4 teaspoon mild chili...
Crock Pot Pizza Supreme
Ingredients: 1/2 lb 94% fat-free ground beef, cooked,divided use1 1/2-2 teaspoons italian seasoningvegetable oil...
Zubriac
Ingredients: 8 ounces dry lasagna noodles3 (12 ounce) cartons cottage cheese1 lb monterey jack...
Sharon’s Taco Casserole
Ingredients: 1 lb lean ground beef1 medium onions, chopped1 bag plain Doritos1 can cream...
Quick Chicken Casserole
Ingredients: 1 cup diced cooked chicken2 cups frozen mixed vegetables1 (10 1/2 ounce) cans...
Carrot Rice with Peanuts
Ingredients: 1 cup long-grain rice or 1 cup basmati rice2 cups water1/4 cup roasted...
Greek Lamb Pilaf With Cinnamon
Ingredients: 2 large onions, sliced ( or 4 medium)1 1/2 lbs boneless lamb shoulder,...
Roasted Onion Pasta Salad With Peppered Cheese Crisps
Ingredients: 2 onions, halved and cut into 1/4 inch strips2 tablespoons vegetable oil1 teaspoon...
Basic Beef Stew
Ingredients: 1/4 cup vegetable oil2 lbs stewing beef, cut into 1 inch cubes1/2 cup...
Tagliatelle With Garlic, Gorgonzola and Basil
Ingredients: 12 ounces tagliatelle pasta noodles4 tablespoons butter3 garlic cloves, sliced8 ounces gorgonzola, crumbled2/3...
Hearty Beef and Rice Supper
Ingredients: 1 (6 2/3 ounce) packages beef flavored Rice-A-Roni2 tablespoons butter1/2 lb ground beef1/2...
Curried Fish Stew, Goan Style
Ingredients: 2 lbs grouper ( can also use sole, mahi-mahi or other light, non...
Easy Breakfast Casserole
Ingredients: 2 cups dry chicken stove top stuffing mix ( from the canister)2 cups...
Hearty Lasagna (Low Fat)
Ingredients: vegetable oil cooking spray1 cup chopped onions3 garlic cloves, minced1/4 cup chopped fresh...