Ingredients: 1 head iceberg lettuce, cored and cut into pieces1 cucumbers, seeded and sliced1...
Bow-Thai Chicken
Ingredients: 7 1/2 ounces uncooked bow tie pasta ( farfalle 3 cups)1/8 teaspoon curry...
Smothered, Covered, Lathered, Fried Potatoes or Browns
Ingredients: 8 potatoes, shredded or 8 potatoes, cut in thin slices4 white onions, peeled...
Mexican Meat Pie
Ingredients: 1 1/2 lbs ground chuck1 large onions, chopped1 green peppers, chopped2 fresh tomatoes,...
Gourmet Arroz con Pollo
Ingredients: 1/2 cup olive oil3 tablespoons achiote seeds1 -2 whole chicken, cut into parts...
Badische Schupfnudeln (Spaetzle)
Ingredients: 750 g potatoes60 g flour1/2 teaspoon salt, to taste1 eggs1/4 teaspoon nutmeg, freshly...
Black Bean and Spinach Burrito
Ingredients: 1 cup baby spinach leaves ( or any other green)1 eggs1 egg whites1/4...
Homemade Marinara Sauce
Ingredients: 1 tablespoon olive oil1 1/2 tablespoons minced garlic6 lbs coarsely chopped peeled tomatoes...
Alaskan Pollack with Broccoli in a Cream Sauce
Ingredients: 150 g cleaned alaskan pollock fillets ( or any other sturdy white fish)100...
Shrimp Jambalaya
Ingredients: 1 lb raw large shrimp, peeled and deveined1 tablespoon creole seasoning2 tablespoons olive...
Deep Dish – Pizza style Casserole
Ingredients: 1 package macaroni shells and cheese1 jar pizza sauce1 lb ground chuck1 cup...
Linguine with Bacon, Sun-Dried Tomatoes and Cream
Ingredients: 1 tablespoon olive oil4 bacon, slices chopped2 large shallots, chopped1/2 cup whipping cream1/4...
BLT Egg Bake
Ingredients: 1/4 cup mayonnaise5 slices bread, toasted4 slices American cheese12 slices bacon, cooked and...
Roti De Porc Au Lait – Pork Loin With Whole Milk
Ingredients: 3 lbs boneless pork loin roast2 teaspoons salt2 teaspoons pepper2 tablespoons olive oil1...
Jumbo Chicken Salad Stuff’ems
Ingredients: 1 cup cooked chicken, diced3/4 cup cheese, shredded2 green onions, chopped1/4 cup mayonnaise4...
Vegetable Chop Suey
Ingredients: 2 tablespoons peanut oil1 onions, chopped3 garlic cloves, diced1 green bell peppers, diced1...
Chili Rice
Ingredients: 3 cups cooked rice1 (7 ounce) cans diced green chilies2 cups fat free...
champagne shrimp vermicelli
Ingredients: 1/2 lb vermicelli2 tablespoons butter2 cloves garlic, minced4 plum tomatoes, diced2 tablespoons toasted...
Creamy Pasta with Cheese
Ingredients: 2 tablespoons butter1 cup low-fat ricotta1/2 cup low-fat yogurt1 cup parmesan cheesepepper, to...
Cheesy Sausage Rotini Casserole
Ingredients: 450 g rotini pasta1 cup broccoli, chopped1 (796 ml) cans diced tomatoes (...
Thai Spicy Soup – Vegan
Ingredients: 4 cups water or 4 cups mild vegetable stock1 -2 stalk lemongrass, bruised10...
beef stew and dumplings
Ingredients: 4 lbs boneless beef chuck ( into 1 inch cubes)1/3 cup olive oil2...
Super Easy Tortilla Soup
Ingredients: 2 (19 ounce) cans chicken and wild rice soup ( I prefer Progresso)1...
Curried Kielbasa and Black Beans
Ingredients: 1 tablespoon olive oil1 onions, chopped1 tablespoon curry powder ( I use the...
Easy Marinara Sauce
Ingredients: 1 tablespoon olive oil2 garlic cloves, finely chopped1/2 small onions, chopped1 (28 ounce)...
Taco Salad
Ingredients: 4 cups lettuce, torn into pieces1 medium red bell peppers, chopped1/2 cup chopped...
Cheesy Chicken Spaghetti
Ingredients: 2 (12 ounce) cans chicken, break chicken apart undrained ( white, dark or...
Sommer’s Stroganoff – Ibs Safe
Ingredients: 1 1/4 lbs lean ground turkey ( the leaner, the better)1/2 teaspoon salt1/4...
Potsie’s Creamed Chicken and Biscuits Casserole
Ingredients: 1 small onions1 1/2 teaspoons butter2 lbs chopped cooked chicken breasts or 2...
Chicken Dado
Ingredients: 2 cups chicken pieces, boiled, de-boned, and cubed3 tablespoons butter3 tablespoons scallions, diced...
Veggiegirl’s low-carb “lasagna”
Ingredients: 1 green zucchini1 yellow zucchiniwashed spinach leaves2 -3 fresh tomatoes, sliced ( or...
Potato, Blue Cheese and Mushroom Bake
Ingredients: 5 ounces crumbled blue cheese2 1/2 cups whipping cream1 teaspoon salt1/2 teaspoon pepper1...
Veggie Tortilla Lasagna
Ingredients: 1 cup ricotta cheese2 1/2 cups monterey jack cheese1 teaspoon ground cumin1/4 teaspoon...
Lasagna Surprise
Ingredients: 3/4 cup chopped onions2 garlic cloves, minced2 tablespoons vegetable oil2 (26 ounce) jars...
Xoriatiki (Greek “Village” Salad)
Ingredients: 4 ripe tomatoes1 cucumbers1 onions1 green peppers1/3 lb feta cheeseolivescapers1/2 cup olive oiloreganosalt...
Baked Cavatini
Ingredients: 2 cups penne pasta, cooked16 ounces spaghetti sauce, thick and chunky1 cup tomatoes,...
Creamy Beef and Pasta Casserole With Spinach
Ingredients: 1 small white onions, chopped2 garlic cloves, minced1 1/4 lbs ground beef16 ounces...
Low-Fat Deep Dish Pizza Casserole
Ingredients: 1 lb lean ground beef1 (15 ounce) cans chunky Italian-style tomato sauce1 (10...
Favorite Taco Casserole
Ingredients: 2 lbs lean ground beef1 (6 ounce) packets taco seasoning0.5 (8 ounce) bags...
Rajun’ Cajun Casserole
Ingredients: 1 lb medium shrimp, peeled and deveined1/2-3/4 lb smoked sausage, cut into 1/4...
“mandarin” Chicken
Ingredients: 1 lb boneless chicken breasts1/2 cup flour1/2 teaspoon salt1/2 teaspoon pepper1/2 teaspoon ginger2...
Easy Chicken Stuffing Casserole
Ingredients: 1 (6 ounce) boxes instant chicken stove top stuffing mix2 cups boneless chicken,...
Million Dollar Spaghetti
Ingredients: 1 (7 ounce) packages thin spaghetti1 tablespoon butter1 1/2 lbs ground beef2 (8...
Chicken Bosnian Style
Ingredients: 2 boneless chicken breasts ( you can use more)1 bunch green onions6 -7...
Beef Taco Rice Skillet
Ingredients: 1 lb ground beef1 (1 1/4 ounce) envelopes taco seasoning mix1 1/2 cups...
Prawn Pasta With a Kick from Jack
Ingredients: 9 medium prawns2 tablespoons butter10 garlic cloves, chopped1 onions, chopped1 1/2 cups hot...
Beef Taco Bake
Ingredients: 2 lbs ground beef2 (15 ounce) cans tomato soup2 cups salsa1 cup milk12...
Alan’s Chicken Joe
Ingredients: 4 large boneless skinless chicken breast halvesketchup ( in squeeze bottle)mustard ( in...
Palm Court Scampi Provencale
Ingredients: 20 large shrimp1/2 cup tomatoes, diced1 tablespoon shallots, chopped1 teaspoon garlic, chopped2 tablespoons...
Lemon Chicken Ring
Ingredients: 2 cups coarsely chopped cooked chicken1/2 cup diced red bell peppers3 tablespoons chopped...
Easy Meatball Panini
Ingredients: 16 frozen cooked italian style meatballs, about 1 lb1 (15 ounce) cans pizza...
Low-Fat Chicken Pot Pie
Ingredients: 1 (10 3/4 ounce) cans reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted1/2...
Shrimp Bourbon
Ingredients: 2 lbs medium shrimp ( you can use 2 lbs. of frozen shrimp...
Clean Out
Ingredients: 4 boneless skinless chicken breasts3/4 cup carrots, diced fine2 stalks celery, diced fine4...
Fried Chana Dal with Panir
Ingredients: 150 g channa dal200 g panir100 g onions100 g tomatoes2 pieces cinnamon sticks2...
Beef and Vegetable Tater Tot Hotdish
Ingredients: 1 lb lean ground beef or 1 lb ground turkey2 cups frozen corn2...
Jackie’s Chicken Cutlets With Stuffing Bake
Ingredients: 4 -6 chicken cutlets1 1/2 cups cheddar cheese, shredded1 (10 3/4 ounce) cans...
Creamy Baked Macaroni And Cheese
Ingredients: 10 ounces macaroni12 ounces Velveeta cheese8 ounces cream cheese1/2 cup parmesan cheese (...
Cheesy Cheddar Mock Lasagna
Ingredients: 1 (14 ounce) packages kraft deluxe macaroni and cheese mix1 lb ground beef1...
Family Style Enchilada Dinner
Ingredients: 2 lbs ground chuck1 medium onions, chopped1 teaspoon fresh garlic1 (6 ounce) cans...