Ingredients: 1 lb ground beef ( lean is great, as you don’t need to...
Creamy Chicken Pesto Pasta
Ingredients: 1 lb pasta ( penne, linquini or bow ties)3 boneless chicken breasts1 teaspoon...
Chicken and Peanut Noodles
Ingredients: 1 tablespoon peanut oil1 lb boneless skinless chicken breasts, cut into small pieces3...
Light Spinach Pasta With Tofu
Ingredients: 2 cups fresh spinach3 ounces pasta ( any shape)3 ounces firm tofu, cubed1...
Baked Lasagna
Ingredients: 1 lb lasagna noodles1 lb ground beef1 (32 ounce) jars spaghetti sauce1 lb...
Leek and Quinoa Risotto
Ingredients: 2 small leeks ( about 200g)250 ml water, with1 pinch instant bouillon granules50...
Italian Sausage Lasagna ( Lighter Recipe)
Ingredients: 1 lb bulk reduced-fat Italian sausage1 medium onions, chopped ( 1/2 cup)1 garlic...
Macaroni, Spinach, and Cheese Casserole (OAMC)
Ingredients: 12 ounces spinach, trimmed and washed well4 tablespoons unsalted butter or 4 tablespoons...
Fusilli and Asparagus With Tofu-Dill Sauce
Ingredients: 1 tablespoon olive oil2 garlic cloves, minced8 ounces soft tofu, patted dry and...
Pasta With Ground Beef and Yoghurt
Ingredients: 1 lb pasta1 cup Greek yogurt3 -6 garlic cloves, depending on size and...
Savory Garbanzo Beans over Couscous
Ingredients: 2 cans chickpeas1 (28 ounce) cans tomatoes1 large green peppers1 onions1 zucchini2 cloves...
Irish Stout Beef Casserole
Ingredients: 6 -8 cross cut blade steaks6 small yellow onions1 liter beef stock1 (330...
Orange Baked Chicken Breasts
Ingredients: 5 boneless skinless chicken breast halves1/4 cup onions, chopped1/4 teaspoon dried rosemary, crushed1/2...
Lasagna Casserole
Ingredients: 1 (8 ounce) bags egg noodles ( medium size noodles)1 lb ground turkey...
Easy Black Beans and Rice
Ingredients: 1 teaspoon olive oil1 large onions, chopped finely1 red peppers, diced3 cloves garlic,...
Pork Risotto
Ingredients: 1 lb fresh pork, cubed2 onions, chopped1 (1 lb) can tomatoes1 cup celery,...
Low Fat Chicken Pot Pie
Ingredients: 1 cup reduced-sodium chicken broth, defatted3 carrots, cut into chunks1 potatoes, peeled and...
Pasta With Spinach, Beans and Cheese
Ingredients: 8 ounces farfalle pasta ( bowties)2 large plum tomatoes, diced1 garlic cloves, crushed15...
Italian Pumpkin Strata
Ingredients: 1 tablespoon vegetable oil1 lb Italian sausage, casings removed1 small onions, chopped1/2 cup...
Sunny-side-up Casserole
Ingredients: 3/4 lb sharp cheddar cheese1/2 teaspoon dry mustard1/2 teaspoon paprika1 dash cayenne1 teaspoon...
My Rice Diet: Best Diet Tool Ever, Guaranteed!
Ingredients: 1 cup instant long grain white rice2 -4 tablespoons prepared mustard10 slices jalapeno...
Scottish Slumpie
Ingredients: 1 1/2 lbs ground beef 1 tablespoon canola oil 3 teaspoons minced garlic...
Chicken Casserole
Ingredients: 1 tablespoon butter1 tablespoon olive oil1 leeks, sliced1 small onions, chopped2 -3 garlic...
Tuna-Noodle Casserole
Ingredients: 8 ounces noodles2 (7 ounce) cans tuna, well drained1 1/2 cups sour cream3/4...
Briami (Greek Oven-Roasted Vegetables)
Ingredients: 5 large zucchini, washed and scrubbed and cut crosswise into 1/4 inch thick...
No Cook Fresh Tomato Pasta Sauce
Ingredients: 1 lb baby pasta shells8 plum tomatoes, chopped1/4 cup chopped fresh basil leaves1/2...
Curry Chicken Pot Pie
Ingredients: 4 cups frozen mixed vegetables3 tablespoons butter1 cup chopped onions1 cup chopped celery1...
Pork and Bok Choy Stir Fry
Ingredients: 4 teaspoons cornstarch1 1/2 teaspoons sugar1/4 cup white wine3 tablespoons light soy sauce1...
Mexican Bean Salad
Ingredients: 1 (15 1/2 ounce) cans black beans1 (15 1/2 ounce) cans kidney beans1...
Weiner Bean Pot Casserole
Ingredients: 2 (16 ounce) cans pork & beans1/3 cup catsup2 tablespoons brown sugar10 hot...
10 Minute Paella
Ingredients: 2 tablespoons oil1/2 lb small shrimp or 1/2 lb bay scallops2 garlic cloves,...
Chicken With Smashed Baby Red Potatoes Pot Pie Style
Ingredients: 1 1/2 lbs baby red potatoes1 tablespoon vegetable oil4 boneless skinless chicken breast...
South of the Border Bean Casserole
Ingredients: 1 (1 1/4 ounce) packages taco seasoning mix2 bell peppers, chopped ( I...
30 Minute Chicken and Dumplings
Ingredients: 1 1/2 lbs chicken breast tenders1 tablespoon olive oil, 1 turn of the...
Chicken, Broccoli and Cheese Crescent Wreath
Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls2 cups fresh broccoli florets8 -10...
Rolled Broccoli Meatloaf
Ingredients: 1 1/2 lbs lean ground beef1 eggs1 (1 1/4 ounce) packages Lipton Onion...
Chicken Fiesta Burritos
Ingredients: 8 large flour tortillas2 tablespoons corn oil or 2 tablespoons olive oil or...
Meatballs ‘n’ Sauce
Ingredients: 1 lb hamburger meat1/4 cup rice, uncooked2 teaspoons chili powder1/2 teaspoon salt1/4 cup...
Southwest BBQ Chicken Salad
Ingredients: 1 (1 1/4 ounce) packages sloppy joe seasoning mix ( Williams if you...
Chicken Hot Dish
Ingredients: 1 (26 ounce) packages shredded hash brown potatoes, , thawed1 (24 ounce) packages...
Penny Casserole
Ingredients: 1 1/4 lbs red potatoes, cut into 1/2 inch pieces10 hot dogs, sliced1/4...
Eggie Veggie Scramble
Ingredients: 4 eggs, beaten1 cup mixed vegetables ( I use the frozen ones)1 big...
Poached Egg and Toast Salad
Ingredients: 2 tablespoons water1 tablespoon olive oil2 teaspoons honey mustard2 1/2 teaspoons freshly squeezed...
Firecracker Chicken Stir Fry
Ingredients: 2 tablespoons oil3/4 lb chicken breasts, cut into chunks1/2 onions, cut into chunks1/2...
Moroccan Red Snapper With Cumin Seeds
Ingredients: 3 tablespoons toasted cumin seeds12 peeled crushed garlic cloves1 bunch chopped fresh parsley3...
Quinoa Pilaf
Ingredients: 1/2 cup carrots, diced1/2 cup green onions, diced1/4 cup celery, diced1/4 cup green...
Soybean Hamburger Casserole
Ingredients: 2 tablespoons oil1/2 cup chopped onions1 cup chopped celery1/4 cup chopped green peppers1/4...
Homemade Hamburger Helper
Ingredients: 1 1/2 lbs ground beef3 cups instant rice1 medium onions, chopped finely1 tablespoon...
Rumbledthumps
Ingredients: 1 lb potatoes1 lb green cabbage or 1 lb spring cabbage or 1...
Spinach and Artichoke Tortellini Casserole
Ingredients: 1 tablespoon oil3 garlic cloves, minced1 small onions, minced2 tablespoons flour1 cup chicken...
Hot and Spicy Shrimp
Ingredients: 1/4 cup butter1 onions, finely chopped4 cloves garlic, minced1 lb roma tomatoes, cored...
Creamy Country Chicken Casserole
Ingredients: 3 cups diced cooked chicken ( 1 lg. whole stewing chicken, stewed, the...
Ranchero Shepherd’s Pie
Ingredients: 8 ounces lean ground turkey or 8 ounces beef1/2 cup salsa1 cup tomato...
Hamburger Skillet Dinner a Fresh Take on Hamburger Helper
Ingredients: 1 lb lean ground beef1 cup chopped onions1 garlic cloves, minced1 medium zucchini,...
Taco Salads
Ingredients: 3/4 cup thousand island dressing1 lb ground beef2/3 cup water1 tablespoon chili powder1/2...
Beef and Eggplant (Aubergine) Casserole
Ingredients: 1 lb lean ground beef1 yellow onions, chopped1 green peppers, dicedhot sauce, to...
Emerald Dragon Chicken
Ingredients: 2 boneless skinless chicken breasts, sliced thin10 ounces broccoli florets ( about 3...
Hearty Kielbasa Stew
Ingredients: 1 tablespoon butter or 1 tablespoon oil1 (16 ounce) packages kielbasa, sliced 1/2...
Spaghetti (Bo-Ghetti)
Ingredients: 1 lb ground beef or 1 lb ground turkey10 -12 ounces noodles1 (28...
Southwestern Lemon Chicken Soup with Chilies
Ingredients: 8 cups chicken broth1 onions, chopped1/2 lb thin-skinned potatoes, scrubbed and cut into...