Ingredients: 2 cups cooked chicken, diced2 cups spaghetti sauce, bottled or homemade1 1/2 cups...
Zucchini and Ground Beef Lasagna
Ingredients: 4 large zucchini2 teaspoons olive oil2 garlic cloves, minced1/2 cup onions, chopped3/4 lb...
Jamaican Pork Wraps (low-fat)
Ingredients: 1 medium sweet potatoes, peeled and cut into matchstick sized pieces2 (8 ounce)...
Chicken Casserole With Broccoli
Ingredients: 1 cup baking mix1 1/2 cups cooked chicken, chopped1 (10 1/2 ounce) packages...
Herbed Lentil Casserole
Ingredients: 3/4 cup lentils, uncooked2 2/3 cups water1/2 cup brown rice, uncooked1 onions, chopped1...
Dove Breasts and Wild Rice Casserole
Ingredients: 10 dove breasts1/2 lemons, juice ofsaltpepper1 celery ribs1/2 lb mushrooms4 scallions ( green...
Stove Top Pork Chop Bake
Ingredients: 4 pork chops or 4 boneless pork steaks1 (6 ounce) boxes Stove Top...
Pasta Cakes with Broccoli
Ingredients: 3 cups low-fat milk1/4 lb angel hair pasta, broken in small pieces10 ounces...
Easy Beef Skillet Dinner
Ingredients: 1 lb ground beef1 medium onions, chopped1 small bell peppers, chopped26 -28 ounces...
Beef Fajita Rice Salad
Ingredients: 1 lb skirt steaks or 1 lb top round steaks or 1 lb...
Jim’s Solo Shrimp and Mushroom Pilaf
Ingredients: 5 ounces of cooked shrimp1 (7 ounce) cans mushroom stems and pieces, and...
Baked Spaghetti Olivetti
Ingredients: 12 ounces spaghetti1 teaspoon olive oil1/4 teaspoon salt2 1/2 cups grated swiss cheese...
30 Minute One Pan Chicken Meal
Ingredients: 1 medium onions, sliced4 boneless skinless chicken breasts1/2 teaspoon kosher salt1/4 teaspoon pepper1/2...
Evergreen’s General Tso’s Chicken
Ingredients: 1 1/2 lbs boneless chicken, in bite-sized pieces3 tablespoons good quality soy sauce1/2...
Super Easy and Yummy Chicken Enchiladas
Ingredients: 1 lb chicken breasts1/2 yellow onions4 cups cheese, shredded ( whatever kind you...
Quick 4-Cheese Baked Ziti
Ingredients: 1 lb ziti pasta, uncooked1 (26 1/2 ounce) jars of your favorite spaghetti...
Tibetan Noodles with Vegetables
Ingredients: 3 red potatoes4 ounces bean thread noodles1/2 cup dried wood ear mushrooms1 onions,...
Tater Tot Chicken Casserole
Ingredients: 2 lbs ground chicken or 2 lbs bite size chicken pieces1 medium onions,...
Baked Swiss Cornbread With Turkey Cream Sauce
Ingredients: 1 cup cornmeal1 cup flour2 teaspoons baking powder1/2 teaspoon baking soda1/2 teaspoon salt1...
The Auchtermuchtie Policeman’s Lamb Stew
Ingredients: 3 lbs lamb chops, at least 1 inch thick6 carrots, peeled cut into...
Chicken Risotto
Ingredients: 6 tablespoons butter or 6 tablespoons margarine1 lb chicken breasts, cut in strips1...
Sausage-And-Mushroom Lasagna
Ingredients: 12 lasagna noodles2 (15 ounce) containers ricotta cheese2 eggs1/2 cup parmesan cheese, grated1/4...
Shipwreck Casserole
Ingredients: 2 onions3 medium potatoes1 lb hamburger, uncooked1/2 cup uncooked white rice1 cup celery,...
Beef and Zucchini Dish
Ingredients: 1 lb extra lean ground beef3 cups diced zucchini ( about 3 small)2...
Fiesta Chicken Bake
Ingredients: 5 cooked boneless skinless chicken breasts ( cubed or shredded)7 ounces tomato sauce...
Mustard-seed chilli prawns
Ingredients: 20 large uncooked prawns ( , 1kg)1/4 teaspoon ground turmeric2 red Thai chile,...
Lemon Grass Pork
Ingredients: 1 lb lean pork, cut into thin slices4 stalks of finely chopped lemongrass...
Beef Tips and Gravy
Ingredients: 2 lbs beef stew meat or 2 lbs round steaks or 2 lbs...
Alfredo Noodles Mix
Ingredients: 1 cup instant nonfat dry milk powder2 teaspoons grated romano cheese or 2...
Beef and Tater Tot Casserole
Ingredients: 1 1/2 lbs lean ground beef1 1/2 tablespoons onion soup mix1 (10 1/2...
Scalloped Potatoes Chicken Supper
Ingredients: 1 (5 ounce) packages scalloped potatoes mix1/8 teaspoon poultry seasoning1 3/4 cups boiling...
Spicy Crisp Tofu on Mint-Avocado Salad
Ingredients: 14 ounces regular tofu, drained1/2 cup spicy Asian chili sauce1/2 cup spicy Asian...
Pork With Carrots and Snow Peas
Ingredients: 1 tablespoon oil3 boneless pork chopssalt and pepper, to taste2 carrots, julienned1 1/2...
The Best Chicken Divan in the World
Ingredients: 4 boneless skinless chicken breasts3/4 cup best foods mayonnaise1 (10 3/4 ounce) cans...
Pesto Meatballs With Fettuccine – A
Ingredients: 1 lb frozen cooked meatballs or 1 lb one batch easy meatballs12 ounces...
Spicy Rice and Corn
Ingredients: 1 (7 ounce) boxes Rice-A-Roni1 (8 3/4 ounce) cans cornsaltblack pepperred cayenne pepperpaprika...
Pan-Roasted Salmon With Ginger and Curry
Ingredients: 1/2 lb soba noodles4 teaspoons peeled minced fresh ginger2 teaspoons curry powdersalt and...
Mexicalli Casserole
Ingredients: 1/2 cup chopped onions1 tablespoon shortening, melted1 (15 ounce) cans tomatoes, chopped and...
Vegetarian Spaghetti Pizza
Ingredients: 8 ounces spaghetti, uncooked2 eggs1/2 cup skim milk3 cups shredded part-skim mozzarella cheese8...
Southwestern Veggie Soup
Ingredients: 3 cups chicken broth or 3 cups vegetable broth7 1/4 ounces diced tomatoes,...
Pasta Primavera with Shrimp and Sugar Snap Peas
Ingredients: 1 1/2 cups baby carrots, trimmed ( about 6 ounces)2 cups sugar snap...
Prawn Pasta With a Kick from Jack
Ingredients: 9 medium prawns2 tablespoons butter10 garlic cloves, chopped1 onions, chopped1 1/2 cups hot...
Vegetable Spaghetti Bake
Ingredients: 8 ounces uncooked spaghetti ( whole-wheat works well)28 ounces meatless spaghetti sauce, divided1...
Low-Fat, Good Fat Eggplant (Aubergine) Casserole
Ingredients: 1 tablespoon olive oil1 eggplants, cubed1 cup mushrooms, whole1/2 cup tomato juice2 large...
Potluck Beef ‘n’ Beans
Ingredients: 3 lbs ground beef2 medium onions, chopped2 stalks celery, chopped2 teaspoons beef bouillon...
Quick Tuna Tortellini Gratin
Ingredients: 1 (9 ounce) packages refrigerated cheese-filled egg tortellini1 1/2 cups frozen broccoli florets1...
Artichoke Chicken Bake
Ingredients: 1 can condensed condensed golden mushroom soup3/4 cup fire-roasted green chili salsa1/4 teaspoon...
Sunken Meat Burrito
Ingredients: 4 flour tortillas, at least 9-inch diameterdried onion flakesshredded colby cheese or shredded...
Chicken Broccoli Cordon Bleu Casserole
Ingredients: 4 boneless chicken breast halves1 (16 ounce) bags cut-up frozen broccoli1 cup ham,...
Cheesy Broccoli and Chicken Skillet Dinner
Ingredients: 2 -3 tablespoons olive oil4 boneless chicken breast halves, skinned ( I like...
Enchiladas
Ingredients: 1 lb lean ground beef1 (1 1/2 ounce) packages taco seasoning mix or...
Black Beans, Sausage and Rice
Ingredients: 1 lb smoked sausage, cut into bite size pieces1 small onions, chopped3 green...
Big Beefy Bacon Bean Burritos
Ingredients: 5 slices bacon, chopped5 -6 ounces lean ground beef4 ounces chopped sweet onions1...
Red Wine Risotto With Peas
Ingredients: 3 1/2 cups canned low sodium chicken broth3 tablespoons unsalted butter1 cup finely...
Dad’s Casserole
Ingredients: 8 ounces egg noodles or 8 ounces wide egg noodles1 lb ground beef2...
Arroz Con Pollo
Ingredients: 6 boneless skinless chicken thighs1 tablespoon olive oil3/4 cup chopped onions3/4 cup chopped...
Roasted Tomato and Zucchini Pasta
Ingredients: 2 1/2 lbs zucchini, trimmed and cut into 1/2-inch pieces1 1/2 lbs plum...
My Rice Diet: Best Diet Tool Ever, Guaranteed!
Ingredients: 1 cup instant long grain white rice2 -4 tablespoons prepared mustard10 slices jalapeno...
Curried Kielbasa and Black Beans
Ingredients: 1 tablespoon olive oil1 onions, chopped1 tablespoon curry powder ( I use the...
Burrito Bake
Ingredients: 1 lb ground beef, browned1 (1 1/4 ounce) packages taco seasoning1 (16 ounce)...