Ingredients: 200 g millet600 ml vegetable broth2 small onions2 eggs80 g low-fat Quark cheese...
Chicken in a Pot
Ingredients: 3/4 cup chicken broth1 1/2 tablespoons tomato paste1/4 teaspoon ground black pepper1/2 teaspoon...
Sausage Spaghetti Spirals
Ingredients: 1 lb Italian sausage1/2 cup chopped onions1 medium green bell peppers, chopped2 garlic...
Lemon Stir-fry Sauce
Ingredients: 1 teaspoon chicken bouillon granules2/3 cup water1 tablespoon cornstarch1 tablespoon sugar1 tablespoon soy...
Baked Spaghetti With Chicken and Spinach
Ingredients: 4 ounces spaghetti2 boneless skinless chicken breast halves, cut in bite size pieces1...
Tortilla Ranch Stew
Ingredients: 1 cup onions, chopped1 cup green bell peppers, chopped1 cup red bell peppers,...
Aubergine (Eggplant) Pitas
Ingredients: 3 tablespoons olive oil2 onions, thinly sliced2 large aubergines, chopped1 garlic clovesTabasco sauce...
Hamburger in Oven
Ingredients: 2 lbs extra lean ground beef2 medium onions, sliced thin1 (32 ounce) packages...
Pork Chop Supper
Ingredients: 1 tablespoon butter4 pork loin chops ( 1/2 inch thick)3 medium red potatoes,...
Easy Pasta with Bell-Pepper and Tomatoes
Ingredients: 3 ounces pasta ( Conchiglie Rigate or similar conch-shaped pasta works best)1 1/2...
“mandarin” Chicken
Ingredients: 1 lb boneless chicken breasts1/2 cup flour1/2 teaspoon salt1/2 teaspoon pepper1/2 teaspoon ginger2...
John Inman’s Tuna Surprise
Ingredients: 1 (7 ounce) cans tuna, drained1 (7 ounce) cans sweet corn or 1...
Healthier Kielbasa and Spuds
Ingredients: 1 tablespoon canola oil1 medium onions, chopped1 package turkey kielbasa or 1 package...
Chicken and Sausage Jambalaya
Ingredients: 2 tablespoons olive oil4 lbs chicken, cut into 8 pieces2 cups onions, chopped2...
Healthy Bow Tie Chicken Supper
Ingredients: 1 lb boneless skinless chicken breasts, cut into 1/4 inch strips1 tablespoon olive...
Poi Maoli (taro Poi)
Ingredients: 2 1/2 lbs cooked taro root2 1/2 cups water Directions: Peel the cooked...
Turkey Ravioli Lasagna
Ingredients: 1 lb ground turkey2 garlic cloves, mincedsalt and pepper1 cup grated carrots1 cup...
Shumway Mansion Yummy Eggs
Ingredients: 1 lb bacon, cooked and crumbled1 1/2 cups shredded swiss cheese6 eggs, beaten...
Mexican Bake
Ingredients: 1 (8 ounce) boxes Spanish rice mix ( 6 C prepared)1 (16 ounce)...
Curried Chicken and Vegetables
Ingredients: 1/2 cup honey1/4 cup mustard1/4 cup butter or 1/4 cup margarine2 teaspoons finely...
Hamburg Casserole
Ingredients: 1 lb ground beef1 medium onions1 1/2 teaspoons salt1/2 teaspoon chili powder1 1/2...
Braciole – Courtesy of Giada De Laurentiis
Ingredients: 1/2 cup breadcrumbs 2 garlic cloves 2/3 cup grated fresh parmesan cheese 2/3...
Ham And Macaroni Casserole
Ingredients: 2 cups macaroni1 (10 ounce) packages frozen chopped broccoli, thawed1 can cream of...
Ham and Potato Bake
Ingredients: 10 yukon gold potatoes, peeled and sliced ( or any potatoes you have...
Hearty Taco Casserole
Ingredients: 2/3 cup uncooked brown rice1 1/3 cups water, plus4 -5 tablespoons water, divided3/4...
Easy Black Beans and Rice
Ingredients: 1 teaspoon olive oil1 large onions, chopped finely1 red peppers, diced3 cloves garlic,...
Spicy Shrimp and Pasta
Ingredients: 1 lb uncooked linguine1 lb unpeeled large raw shrimp4 tablespoons butter or 4...
Beef Goulash – Low Sodium
Ingredients: 2 cups uncooked pasta ( made with wheat is lower sodium)1 lb lean...
Orange Glazed Pork Chops
Ingredients: 4 pork loin chops, about 1/2 to 3/4 inch thick4 orange slicescinnamonnutmeg1 (10...
Campbell’s Verde Enchilada Casserole
Ingredients: 1 (10 3/4 ounce) cans campbell creamy chicken verde soup1/2 cup water1/2 teaspoon...
Tater Tots Hotdish
Ingredients: 1 lb lean ground beef1 (10 3/4 ounce) cans 98% fat-free cream of...
Very Cheesy Macaroni and Cheese
Ingredients: 1 1/4 cups elbow macaroni, cooked but cooled1 mozzarella string cheese1 cup cheddar...
Two Step Tasty Tofu Scramble
Ingredients: 2 cups firm tofu, cubed1 big onions, chopped2 stalks celery, chopped2 medium tomatoes,...
Provencal Chicken and Fennel
Ingredients: 3 lbs fennel bulbs, trimmed ( approx 6 small)2 tomatoes, diced or 1...
Brings Back Memories TUNA CASSEROLE
Ingredients: 1 (12 ounce) bags egg noodles1 can condensed cream of mushroom soup, not...
Cajun Shrimp over Coconut Rice
Ingredients: 12 large shrimp, peeled and deveined2 tablespoons olive oil1 -2 tablespoon cajun seasoning,...
Scotch Broth
Ingredients: 3 lbs lamb breast (with bone) or 3 lbs stewing lamb ( with...
10 Minute Paella
Ingredients: 2 tablespoons oil1/2 lb small shrimp or 1/2 lb bay scallops2 garlic cloves,...
Linda’s Marsala Pork and Pasta Bake
Ingredients: 4 pork chops, i used thinly cut1 large onions, sliced and pieces cut...
Portuguese Bean Stew (Feijao A Portuguesa)
Ingredients: 1 lb dried navy beans or 1 lb great northern beans, picked over1...
Southwestern Pasta — Practically Fat Free
Ingredients: 1 tablespoon salt1 lb rotelle pasta or 1 lb other pastas ( I...
Easy Enchilada Casserole
Ingredients: 1 lb ground beef or 1 lb ground turkey1 cup chopped onions (...
Basil Biscuit Topped Chicken Pot Pie
Ingredients: 2 cups cooked chicken, diced1 onions, chopped3 red potatoes, diced1 3/4 cups chicken...
Bean Stew with Tequila Salsa
Ingredients: 2 (13 ounce) cans cannellini beans1 (13 ounce) cans chopped tomatoes8 cloves garlic,...
Lil’ Shanny’s Spaghetti
Ingredients: 1 (16 ounce) boxes spaghetti1 (12 ounce) cans tomato sauce1 (6 ounce) cans...
Fettuccini with Zucchini Cream Sauce
Ingredients: 3 tablespoons olive oil2 tablespoons butter5 cloves garlic, finely minced6 cups grated zucchini4...
Italy in a Dish
Ingredients: 1 lb hamburger1 lb spiral shaped pasta1 (15 ounce) cans tomato sauce2 (6...
Southwest Salad with Red Pepper Mayo
Ingredients: 1 head romaine lettuce, torn in bite size pieces1 cup shredded red cabbage1...
Easy Chicken Divan
Ingredients: 4 -5 boneless skinless chicken breasts2 (10 1/2 ounce) cans cream of chicken...
Weiners on a Stick
Ingredients: vegetable oil or shortening, for deep frying1 cup of your favourite barbecue sauce1...
Black Eyes of Oklahoma Casserole
Ingredients: 1 1/2 lbs ground beef1 cup chopped onions2 (16 ounce) cans jalapeno black-eyed...
Hash Browns Pizza
Ingredients: 6 cups frozen hash browns1 (10 1/2 ounce) cans cheddar cheese soup1 lb...
Shrimp and Spinach Casserole
Ingredients: 12 ounces raw shrimp ( peeled, deveined, de-tailed and, chopped)2 eggs, slightly beaten10...
Oriental Chicken Pasta Salad
Ingredients: 1 1/2 lbs boneless chicken breasts1/2 cup rice vinegar1/4 cup soy sauce3 tablespoons...
Scrambled Cabbage Rolls
Ingredients: 1 lb ground beef2 tablespoons butter1 small onions, chopped1 garlic cloves, minced1 head...
Baked Lentil Casserole
Ingredients: 2 1/4 cups water1 3/4 cups dry lentils, rinsed1 cup onions, chopped2 medium...
Ham and Cream Cheese Roll Ups
Ingredients: 1 slice deli ham1 tablespoon cream cheese Directions: Spread cream cheese on piece...
Kummel Klops (German Meatballs)
Ingredients: 1 lb ground beefsalt and pepper, to taste1/2 teaspoon poultry seasoning1/4 teaspoon dried...
Pork Chop Dinner Casserole
Ingredients: 1 (20 ounce) packages loose-pack frozen green beans, thawed4 cups sliced peeled potatoes1...
Spaghetti With Olive Pesto
Ingredients: 3 medium garlic cloves, unpeeled1 1/2 cups kalamata olives, pitted1 medium shallots, chopped...