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HomeHealthy Recipes

Category: One Dish meal

“Simplicity in a Pan” – The “One Dish Meal” category at ChampsDiet.com is all about convenience without compromising on taste. These recipes are perfect for those seeking to minimize clean-up while enjoying a hearty and complete meal. From casseroles and skillet meals to one-pot pastas and stews, these dishes are perfect for busy weeknights.

Home » One Dish meal » Page 26
Viva La Chicken
CasserolesMain dishOne Dish meal

Viva La Chicken

Ingredients: 6 chicken breasts, cooked,deboned and broken up1 package corn tortillas ( frozen)1 cup...

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BreakfastLunch/snacksOne Dish meal

Breakfast Burritos Filling

Ingredients: 2 cups potatoes, cooked and cubed1 small onions, chopped1/2 green peppers, chopped1 garlic...

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Linguine With Pesto
Main dishOne Dish mealPasta

Linguine With Pesto, Tomato and Zucchini

Ingredients: 2 (9 ounce) packages fresh linguine1 (7 ounce) packages refrigerated basil pesto1/4 cup...

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Light Sour Cream and Cheese Enchiladas
Main dishOne Dish mealVegetarian

Light Sour Cream and Cheese Enchiladas

Ingredients: 2/3 cup finely chopped onions1 1/2 cups shredded Mexican blend cheese1 1/4 cups...

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Quiche -- Spinach Sausage
Main dishOne Dish mealPork

Quiche — Spinach Sausage

Ingredients: 1 9 inch pie shell8 ounces bulk pork sausage1/4 cup chopped green onions1...

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Pork and Peppers Stir Fry
Main dishOne Dish mealPork

Pork and Peppers Stir Fry

Ingredients: 1/2 cup orange juice2 tablespoons soy sauce1 tablespoon honey2 teaspoons cornstarch1/2 teaspoon ginger1...

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Lasagna Style Bow-Tie Pasta
CasserolesMain dishOne Dish meal

Lasagna Style Bow-Tie Pasta

Ingredients: 8 ounces bow tie pasta, farfalle1 tablespoon oil1 small onions, chopped8 ounces lean...

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Mexi-Stack
Main dishNorth americanOne Dish meal

Mexi-Stack

Ingredients: 1 lb lean ground beef1 1/2 teaspoons cumin1 teaspoon garlic1 teaspoon beef bouillon2...

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Meatless Italian Macaroni Bake
Elbow macaroniMain dishOne Dish meal

Meatless Italian Macaroni Bake

Ingredients: 2 cups elbow macaroni, cooked & drained ( Ronzoni Whole Wheat pasta)16 ounces...

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Deluxe Chicken Supper
CasserolesMain dishOne Dish meal

Deluxe Chicken Supper

Ingredients: 3 slices bacon1/4 cup chopped onions1/2 cup chopped celery1/4 cup chopped green bell...

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Chicken and Rice Oriental
ChickenMain dishOne Dish meal

Chicken and Rice Oriental

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 lb boneless skinless chicken breasts, cut...

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Weight Watchers General Tso's Chicken
Chicken breastMain dishOne Dish meal

Weight Watchers General Tso’s Chicken

Ingredients: 3/4 cup canned reduced-sodium chicken broth2 tablespoons cornstarch2 tablespoons sugar2 tablespoons low sodium...

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Skillet Moussaka
Main dishOne Dish mealSavory pies

Skillet Moussaka

Ingredients: 1 medium eggplants2 tablespoons all-purpose flour1 lb ground lamb or 1 lb ground...

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Pasta 'n' Potatoes
Main dishOne Dish mealSide dishes

Pasta ‘n’ Potatoes

Ingredients: 1 lb any small shell pasta1 large onions, chopped6 cloves crushed garlic (...

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Shanghai Fried Noodles With Pork or Chicken
Lunch/snacksMain dishOne Dish meal

Shanghai Fried Noodles With Pork or Chicken

Ingredients: 1/2 lb fresh Chinese noodles ( medium)1/2 cup cold water1 tablespoon sesame oil1/2...

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Poached Seafood in Lime Coconut Dressing
AppetizersMain dishOne Dish meal

Poached Seafood in Lime Coconut Dressing

Ingredients: 400 g mixed fresh seafood ( prawns, scallops, fish)500 ml chicken stock (...

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Romano
Main dishOne Dish mealSide dishes

Romano, Spinach and Roasted Red Pepper Pasta Bake

Ingredients: 1 lb penne pasta, uncooked1 cup heavy cream1/2 teaspoon salt12 ounces roasted red...

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Lunch/snacksMain dishOne Dish meal

Simple Wonton (Won Ton) Soup

Ingredients: 20 wonton wrappers, pre-made6 cups chicken stock4 -6 baby bok choy, whole,quartered lengthwise1/2...

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BreakfastLunch/snacksOne Dish meal

Chicken and Egg on Rice (Oyako Donburi)

Ingredients: 12 ounces boneless skinless chicken breasts4 eggs4 dried shiitake mushrooms1 onions1/2 cup water4...

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Asparagus Chicken Stir-Fry
ChickenMain dishOne Dish meal

Asparagus Chicken Stir-Fry

Ingredients: 1/2 lb fresh asparagus3 tablespoons hoisin sauce4 tablespoons peanut oil or 4 tablespoons...

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Nicoise Salad
Lunch/snacksMain dishOne Dish meal

Nicoise Salad

Ingredients: lettuce leaves, of your own choice8 ounces green beans, cooked but still crunchy2...

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Lemon Pasta E Fagioli
Main dishOne Dish mealSoups & stews

Lemon Pasta E Fagioli

Ingredients: 1/2 lb ditalini, half cooked3 tablespoons olive oil1/2 onions, minced4 garlic cloves, minced1...

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Chicken and Zucchini Casserole
CasserolesMain dishOne Dish meal

Chicken and Zucchini Casserole

Ingredients: 4 -6 cups chopped zucchini1/4 cup diced onions1 cup sour cream1 (10 ounce)...

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Swiss Carrot Casserole
CasserolesMain dishOne Dish meal

Swiss Carrot Casserole

Ingredients: 12 carrots, peeled and sliced2 tablespoons butter2 tablespoons onions, minced1/4 cup flour1 teaspoon...

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College Kid Soup
Main dishOne Dish mealSoups & stews

College Kid Soup

Ingredients: 2 cups frozen mixed vegetables1/4 cup frozen chopped onions or 1/2 cup frozen...

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pineapple shrimp with scallion rice
Main dishOne Dish mealShrimp

pineapple shrimp with scallion rice

Ingredients: 1 1/3 cups long-grain white rice2 tablespoons vegetable oil2 cloves garlic, minced2 cups...

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Triple Citrus Chicken Breasts
Chicken breastMain dishOne Dish meal

Triple Citrus Chicken Breasts

Ingredients: 6 boneless skinless chicken breast halves1 teaspoon grated lemon zest1 teaspoon grated orange...

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Oyster Stew
Main dishOne Dish mealStews

Oyster Stew

Ingredients: 1 quart whole milk1 quart half-and-half2 pints oysters ( w/ Liquor)1/8-1/4 cup lightly-salted...

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Clams With Tomato and Basil
AppetizersMain dishOne Dish meal

Clams With Tomato and Basil

Ingredients: 3 tablespoons extra virgin olive oil3 garlic cloves, peeled1/2 teaspoon crushed red pepper...

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Winter Vegetable Cobbler
Main dishOne Dish mealVegetarian

Winter Vegetable Cobbler

Ingredients: 1 turnips, peeled and cut into bite-size wedges1 potatoes, peeled and diced (...

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Great Depression Pork Stew
Main dishOne Dish mealStews

Great Depression Pork Stew

Ingredients: 2 -3 large pork chops4 large white potatoes2 large yellow onions6 stalks celery,...

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Southwestern Grilled Cheese
Lunch/snacksOne Dish mealSandwiches

Southwestern Grilled Cheese

Ingredients: 2 slices thomas’ toasting bread ( Corn Flavor)2 ounces monterey jack pepper cheese2...

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Beef Diane
BeefMain dishOne Dish meal

Beef Diane

Ingredients: 1 kg beef chuck steaks1 tablespoon olive oil4 garlic cloves, crushed1 medium onions,...

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Zucchini Soup
Main dishOne Dish mealSoups & stews

Zucchini Soup

Ingredients: 4 fresh zucchini2 onions, chopped6 garlic cloves, crushed1 1/2 tablespoons curry powder1 1/2...

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Potato and Beef-Tortilla Skillet
Ground beefMain dishOne Dish meal

Potato and Beef-Tortilla Skillet

Ingredients: 1 lb lean ground beef1 (5 ounce) packages au gratin potatoes3 1/4 cups...

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Green Chile Chicken Casserole
CasserolesMain dishOne Dish meal

Green Chile Chicken Casserole

Ingredients: 1 1/3 cups fat-free low-sodium chicken broth1 cup canned diced green chiles, drained1...

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Lunch/snacksMain dishOne Dish meal

Pat Preaw Waan

Ingredients: 200 g sliced chicken breasts100 g canned pineapple, cut100 g cucumbers, cut100 g...

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Joy's Pasta with Chicken and Broccoli
ChickenMain dishOne Dish meal

Joy’s Pasta with Chicken and Broccoli

Ingredients: 1/4 cup extra virgin olive oil2 cloves garlic, finely chopped1/2 lb boneless skinless...

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Chicken Cole Slaw
AppetizersMain dishOne Dish meal

Chicken Cole Slaw

Ingredients: 3 teaspoons soy sauce2 tablespoons vegetable oil2 tablespoons rice vinegar1 tablespoon sugar1 crushed...

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ChickenMain dishOne Dish meal

Lexington Chicken Spaghetti for 50

Ingredients: 4 baking hens, approximately 5 pounds each16 -20 cups waterceleryonionssalt and pepper8 onions,...

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Easy Marinara Sauce
One Dish mealSaucesSavory sauces

Easy Marinara Sauce

Ingredients: 1 tablespoon olive oil2 garlic cloves, finely chopped1/2 small onions, chopped1 (28 ounce)...

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Shrimp and Pasta Stir-fry
Main dishOne Dish mealShrimp

Shrimp and Pasta Stir-fry

Ingredients: 1/2 lb peeled and deveined medium-sized shrimp1/3 cup fat-free mayonnaise1/4 cup chicken broth1...

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Beef Goulash - Low Sodium
Ground beefMain dishOne Dish meal

Beef Goulash – Low Sodium

Ingredients: 2 cups uncooked pasta ( made with wheat is lower sodium)1 lb lean...

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Eggplant (Aubergine) Dressing
Low sodiumMain dishOne Dish meal

Eggplant (Aubergine) Dressing

Ingredients: 1 lb ground beef1 large eggplants, peeled and cubed1 (14 ounce) cans diced...

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Mom's Penicillin
Main dishOne Dish mealSoups & stews

Mom’s Penicillin

Ingredients: 1 frying chickens, cut up3 quarts water1 large onions, quartered2 carrots, cut in...

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Main dishOne Dish mealPoultry

Easy-Peasy Corny Turkey Rolls

Ingredients: 1 package cornbread stuffing mix ( I like Stove-Top)1 lb thin turkey cutlets...

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Chicken in a Pot
ChickenMain dishOne Dish meal

Chicken in a Pot, No Pie

Ingredients: 1 tablespoon extra virgin olive oil, 1 turn of the pan2 tablespoons butter,...

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Summer Picnic Pasta Salad
Lunch/snacksMain dishOne Dish meal

Summer Picnic Pasta Salad

Ingredients: 1 lb tri-colored pasta ( I’ve used shells or spiral shaped)1 cup chopped...

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Sindhi Biryani
Lunch/snacksMain dishOne Dish meal

Sindhi Biryani

Ingredients: 1 -1 1/2 kg mutton5 cups basmati rice ( soaked in water for...

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Mustard Baked Chicken With Poppy Seeds
ChickenMain dishOne Dish meal

Mustard Baked Chicken With Poppy Seeds

Ingredients: 8 chicken pieces ( 4oz each)4 tablespoons butter, melted4 tablespoons mild prepared mustard...

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Easy Creamy Chicken Macaroni Bake
ChickenMain dishOne Dish meal

Easy Creamy Chicken Macaroni Bake

Ingredients: 1 (10 3/4 ounce) cans condensed cream of mushroom soup, undiluted1 (4 ounce)...

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Great Buffalo Chicken Pizza
Main dishOne Dish mealPizza

Great Buffalo Chicken Pizza

Ingredients: 1 pizza dough ( 12 inch)1/2 lb chicken tenders, grilled4 tablespoons butter, melted1/4...

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Masala Khichdi
Main dishOne Dish mealWhite rice

Masala Khichdi

Ingredients: 50 g white rice50 g green gram ( split)1 cup chopped mixed herbs...

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Meatloaf for Meatloaf Haters
Ground beefMain dishOne Dish meal

Meatloaf for Meatloaf Haters

Ingredients: 1 lb ground chuck1 lb ground pork1 medium onions4 green onions1 stalk celery1...

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Chorizo
AppetizersOne Dish mealSavory pies

Chorizo, Crabmeat Quiche

Ingredients: 1 ready-made pie crusts2 ounces chorizo sausage, diced1 small onions, diced1/2 cup diced...

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Scampi Saute
Main dishOne Dish mealShrimp

Scampi Saute

Ingredients: 10 large shrimpsalt and pepper, to taste1/4 cup butter3 large mushrooms, thinly sliced2...

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Beef With Cabbage and Mushrooms
Beef steaksMain dishOne Dish meal

Beef With Cabbage and Mushrooms

Ingredients: 1 tablespoon oil4 garlic cloves, crushed1 lb flank steaks, sliced into thin strips1...

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Firehouse Tomato Soup
Main dishOne Dish mealSoups & stews

Firehouse Tomato Soup

Ingredients: 6 finely chopped onions15 cloves thinly sliced garlic3 tablespoons olive oil3 (28 ounce)...

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The Best Pot Roast Ever
BeefMain dishOne Dish meal

The Best Pot Roast Ever

Ingredients: 3 -4 lbs boneless beef chuck roastsalt and pepper2 -3 tablespoons olive oil2...

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Thai Shrimp and Cabbage Stir-Fry (Low Carb)
Main dishOne Dish mealShrimp

Thai Shrimp and Cabbage Stir-Fry (Low Carb)

Ingredients: 2 cups shredded cabbage6 teaspoons your favorite cooking oil ( I used olive...

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