Ingredients: 1/2 cup all-purpose floursalt and pepper6 pork loin chops ( 1-inch thick, trimmed...
Vegetable Lasagna
Ingredients: 2 tablespoons butter3 tablespoons flour1 1/2 cups milk1/2 cup grated parmesan cheesesalt and...
Chicken Pot Pie With 2 Crusts
Ingredients: 1/3 cup margarine or 1/3 cup butter1/3 cup flour1/3 cup chopped onions1/2 teaspoon...
Vegetable Couscous With Steeped Paprika
Ingredients: 2 cups vegetable stock1 tablespoon paprika1 1/2 teaspoons salt1/2 teaspoon ground pepper1 cup...
Cheese Enchiladas in Yummy Red Sauce
Ingredients: 2 tablespoons extra virgin olive oil4 garlic cloves, minced1/2 cup onions, minced1 tablespoon...
Low Carb Pizza
Ingredients: 4 ounces cream cheese, softened4 eggs1/3 cup heavy cream1/4 cup grated parmesan cheese1...
Campbell’s Verde Enchilada Casserole
Ingredients: 1 (10 3/4 ounce) cans campbell creamy chicken verde soup1/2 cup water1/2 teaspoon...
Summer Picnic Pasta Salad
Ingredients: 1 lb tri-colored pasta ( I’ve used shells or spiral shaped)1 cup chopped...
Ez Chicken and Veggies for One
Ingredients: 1/2 chicken breasts1 tablespoon canola oil2 teaspoons soy sauce3 -4 tablespoons water1 teaspoon...
Yakitori Chicken
Ingredients: 1/2 cup sake1/2 cup soy sauce1 tablespoon sugar1 garlic cloves, crushed2 inches fresh...
Cubed Steak and Rice
Ingredients: 4 cube steakssalt and pepper, to taste1 cup rice, uncooked1 can beef broth1...
Spicy Hamburger Veggie Soup
Ingredients: 1 lb ground beef1 onions, chopped2 garlic cloves1 (28 ounce) jars spaghetti sauce1...
Hamburger in Oven
Ingredients: 2 lbs extra lean ground beef2 medium onions, sliced thin1 (32 ounce) packages...
Golden Tuna Casserole
Ingredients: 1 (7 1/4 ounce) packages macaroni and cheese mix3/4 cup milk ( to...
Hamburger Harvest Casserole
Ingredients: 1 lb lean ground chuck1 cup chopped onions1 (1 lb) can tomatoes1 tablespoon...
Dan’s Favorite Tex Mex Skillet Dinner
Ingredients: 1 lb ground beef1 small onions, chopped1 small green bell peppers, chopped1 (10...
Hamburger Rice Hotdish
Ingredients: 1 lb hamburger1/2 cup chopped onions1 (10 1/2 ounce) cans cream of mushroom...
Baked Tofu and Spinach
Ingredients: 2 (10 ounce) bags frozen chopped spinach2 (10 1/2 ounce) packages low-fat tofu1...
Italian Pasta Dish
Ingredients: 1 (16 ounce) boxes rigatoni pasta or 1 (16 ounce) boxes ziti pasta1...
Smoked Sausage and Three-Bean Stew
Ingredients: 1 (14 ounce) packages smoked sausage1 (14 ounce) cans black beans1 (14 ounce)...
Italian Gnocchi 1992 ( Italian )
Ingredients: 2 cups boiling water2 cups instant potato flakes1 teaspoon salt2 teaspoons olive oil2...
No Cook Fresh Tomato Pasta Sauce
Ingredients: 1 lb baby pasta shells8 plum tomatoes, chopped1/4 cup chopped fresh basil leaves1/2...
Herb Biscuits on Beef
Ingredients: 2 lbs chuck steaks1/4 cup all-purpose flour3 tablespoons oil4 medium onions, chopped (optional)2...
Beef Goulash – Low Sodium
Ingredients: 2 cups uncooked pasta ( made with wheat is lower sodium)1 lb lean...
Tuna Unusual Casserole
Ingredients: 1/3 cup dark corn syrup2 (1 lb) cans stewed tomatoes1/2 cup onions, chopped1...
Simple Succulent Shrimp Scampi
Ingredients: 1 lb unpeeled large fresh shrimp or 1 lb unpeeled large defrosted shrimp3...
Fennel With Provencal Tomato
Ingredients: 2 fennel bulbs4 tomatoes1 1/4 cups vegetable juice ( 300ml)1 tablespoon olive oil1...
Stir-Fry Beef With Cauliflower and Peas
Ingredients: 1/2 lb flank steaks, cut in strips 1/8 inch thick, 1 1/2 inches...
Easy Casserole or Hot Dish
Ingredients: 1 lb ground beef1 small onions, chopped1 (7 1/4 ounce) boxes Kraft macaroni...
Smoked Sausage Skillet
Ingredients: 1 (1 lb) package smoked sausage ( I use cheddarwurst)2 (14 3/4 ounce)...
Toad-In-The-Hole
Ingredients: 1 lb sausage2 eggs, beaten thick1 cup milk1 cup floursalt1 tablespoon melted margarine...
Greens and Mozzarella Casserole
Ingredients: 1 1/2 lbs greens, washed & trimmed ( kale, collards, beet greens, or...
Paella valencia
Ingredients: 1/2 lemons1 1/4 ounces peas2 chicken thighs1 fluid ounce chicken stock1 -2 clove...
Chicken Asopa
Ingredients: 3 lbs boneless skinless chicken breasts, cut into 1/2-inch cubes2 teaspoons dried oregano1/2...
Americanized Shepherd’s Pie
Ingredients: 1 1/2-2 lbs potatoes, peeled and quartered ( or 3 cups leftover mashed...
Mustard Baked Chicken With Poppy Seeds
Ingredients: 8 chicken pieces ( 4oz each)4 tablespoons butter, melted4 tablespoons mild prepared mustard...
Duke City Turkey Salad
Ingredients: 2 cups bite-sized pieces cooked turkey1 cup bite-sized pieces green apples1/2 cup chopped...
Eggplant (Aubergine) Moussaka
Ingredients: 2 eggplants, 1-1/2 lbs. each1 1/2 lbs ground beef2 tablespoons butter2 medium onions,...
Tex Mex Shepherd’s Pie
Ingredients: 1 1/2 lbs ground beef1/2 cup chopped onions1 small green bell peppers, chopped2...
Potato Lasagna
Ingredients: 8 peeled and sliced red potatoes1 (10 ounce) cans cheddar cheese soup1 lb...
Papas Verde (green potatoes)
Ingredients: 1 onions, chopped2 jalapenos, seeded and diced1 clove garlic, minced1 tablespoon vegetable oil2...
Southern Comfort Jambalaya
Ingredients: 1 lb smoked sausage, sliced1/4 cup safflower oil or 1/4 cup canola oil3/4...
Teriyaki fish and noodles
Ingredients: 1 tablespoon oil1 onions, sliced1 clove garlic, crushed1 lb white fish fillets, sliced...
Crustless Ham Quiche
Ingredients: 1/2 lb fresh mushrooms2 tablespoons butter or 2 tablespoons margarine, melted4 eggs8 ounces...
Sausage Breakfast Casserole
Ingredients: 1 1/2 lbs bulk pork sausage or 1 1/2 lbs Italian sausage2 1/2...
Shrimp Creole – Southeast Texas Style
Ingredients: 1/2 cup butter, divided2 cups onions, diced1 cup celery, diced1 cup green bell...
Chicken-Bean Burritos (Crock Pot)
Ingredients: 2 lbs boneless skinless chicken breasts1 (15 ounce) cans pinto beans, undrained1 (16...
Autumn Casserole
Ingredients: 6 ounces packages macaroni noodles3/4 cup chopped onions3/4 cup chopped green peppers1/4 cup...
Old Fashion Tuna-Potato Chip Casserole
Ingredients: 1 1/2 cups noodles1 (10 3/4 ounce) cans cream of mushroom soup1/2 cup...
Crumbled Thai Beef
Ingredients: 1 teaspoon vegetable oil3 red chilies, finely chopped375 g minced beef1 1/2 tablespoons...
Pork Lo Mein
Ingredients: 1 tablespoon oil1/2 large sweet onions, thinly sliced1 cup carrots, shredded1 red peppers,...
German Bean and Sausage Soup
Ingredients: 3/4 teaspoon oil1/3 cup onions, chopped2/3 cup carrots, sliced 1/8 to 1/4 inch...
Chicken and Dumplings With Vegetables
Ingredients: 2 tablespoons margarine or 2 tablespoons butter1 lb boneless skinless chicken breast halves,...
Cider-Roasted Pork Tenderloin
Ingredients: 1 tablespoon vegetable oil1 3/4 lbs pork tenderloins ( about 2)1 (12 ounce)...
Easiest Chicken Pot Pie
Ingredients: 2 cups cooked chicken, cut into bite sized chunks2 (10 1/2 ounce) cans...
Spicy Cajun Stew
Ingredients: 16 ounces smoked sausage or 16 ounces kielbasa, sliced into 1/4 inch slices2...
Ground Beef Goulash
Ingredients: 1 lb lean ground beef1/2 green bell peppers ( chopped)1 medium onions (...
Bow-tie Chicken Confetti
Ingredients: 6 ounces bow tie pasta1 teaspoon canola oil, plus1 tablespoon canola oil8 ounces...
Creamy Tuna Noodle
Ingredients: 1 (12 ounce) packages tuna ( I prefer the new pouch tuna)1 (8...
Italian Pasta and Beans (Pasta Faggioli)
Ingredients: 1 cup ditalini or 1 cup elbow macaroni, uncooked1 tablespoon olive oil or...