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HomeHealthy Recipes

Category: One Dish meal

“Simplicity in a Pan” – The “One Dish Meal” category at ChampsDiet.com is all about convenience without compromising on taste. These recipes are perfect for those seeking to minimize clean-up while enjoying a hearty and complete meal. From casseroles and skillet meals to one-pot pastas and stews, these dishes are perfect for busy weeknights.

Home » One Dish meal » Page 11
Everything Lo Mein
Main dishOne Dish mealSpaghetti

Everything Lo Mein

Ingredients: 3 tablespoons hoisin sauce3 tablespoons dark soy sauce3 tablespoons water2 teaspoons hot sauce1...

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Chile Shrimp
Main dishOne Dish mealShrimp

Chile Shrimp

Ingredients: 3 tablespoons olive oil2 shallots, chopped2 cloves garlic, chopped1 red chili peppers, chopped1...

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Chicken Taco Rice
ChickenMain dishOne Dish meal

Chicken Taco Rice

Ingredients: 1 lb boneless chicken, cut in strips1 1/2 tablespoons oil1 1/2 cups water1...

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Ethan's Kimchi Seafood Papaya Bowl
Main dishOne Dish mealSalmon

Ethan’s Kimchi Seafood Papaya Bowl

Ingredients: 1/2 lb small scallops1/2 lb salmon, small squares ( no skin)1/2 lb halibut,...

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Tofu and Spinach Vegetarian Lasagna (Oamc)
LasagnaMain dishOne Dish meal

Tofu and Spinach Vegetarian Lasagna (Oamc)

Ingredients: 1 (16 ounce) packages lasagna noodles, cooked al dente1/4 cup water1/4 cup green...

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Beef Goulash - Low Sodium
Ground beefMain dishOne Dish meal

Beef Goulash – Low Sodium

Ingredients: 2 cups uncooked pasta ( made with wheat is lower sodium)1 lb lean...

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Beef Pot Pie With Polenta Crust
Main dishOne Dish mealSavory pies

Beef Pot Pie With Polenta Crust

Ingredients: 2 lbs lean beef chuck, trimmed of fat and cut into 1 inch...

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Three Meat Lasagna
LasagnaMain dishOne Dish meal

Three Meat Lasagna

Ingredients: 2 tablespoons olive oil1 large sweet onions, chopped1 lb ground beef1/2 lb bulk...

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5-a-day Salad
Main dishOne Dish mealSalads

5-a-day Salad

Ingredients: 2 cups assorted watercress or 2 cups spinach or 2 cups mixed salad...

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Josh's Curry Chicken
CasserolesMain dishOne Dish meal

Josh’s Curry Chicken

Ingredients: 2 lbs boneless skinless chicken breasts1 large onions1/2 lb baby carrots4 tablespoons curry...

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Chicken and Rice
Chicken breastMain dishOne Dish meal

Chicken and Rice

Ingredients: 1 (10 1/2 ounce) cans cream of chicken soup1 (10 1/2 ounce) cans...

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Chicken Quiche With Potato Crust
BreakfastOne Dish mealSavory pies

Chicken Quiche With Potato Crust

Ingredients: 1 (24 ounce) packages frozen hash brown potatoes, thawed3 tablespoons butter or 3...

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Veronica's Pasta Bianc (Pasta and Pork Chops)
Main dishOne Dish mealPasta

Veronica’s Pasta Bianc (Pasta and Pork Chops)

Ingredients: 4 boneless pork chops2 large onions ( halved and thinely sliced)3 cloves garlic,...

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Fiesta Mexican Lasagna
Main dishNorth americanOne Dish meal

Fiesta Mexican Lasagna

Ingredients: 1 lb ground beef1 onions, chopped10 ounces tomatoes and green chilies8 ounces tomato...

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Mexican Chilaquillas
CasserolesLunch/snacksOne Dish meal

Mexican Chilaquillas

Ingredients: 1 package of thick corn tortilla chips1 1/2 cups your favorite salsa1/4 cup...

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Chicken Asopa
Main dishOne Dish mealPoultry

Chicken Asopa

Ingredients: 3 lbs boneless skinless chicken breasts, cut into 1/2-inch cubes2 teaspoons dried oregano1/2...

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CasserolesMain dishOne Dish meal

Cheddar Wagon Wheels and Chili Meatballs

Ingredients: 1 eggs1 lb ground beef1/4 cup plain breadcrumbs2 teaspoons brown sugar1 1/2 teaspoons...

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Chicken Bosnian Style
Main dishOne Dish mealPoultry

Chicken Bosnian Style

Ingredients: 2 boneless chicken breasts ( you can use more)1 bunch green onions6 -7...

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Angel Hair Pasta In Garlic Sauce
Lunch/snacksMain dishOne Dish meal

Angel Hair Pasta In Garlic Sauce

Ingredients: 1 (16 ounce) packages capellini ( angel hair pasta)1/4 cup olive oil1/4 cup...

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Easy Beef and Noodle Dinner
Ground beefMain dishOne Dish meal

Easy Beef and Noodle Dinner

Ingredients: 1 lb extra lean ground beef1/2 cup chopped onions1 (14 1/2 ounce) cans...

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My Best Roast Chicken With Extras
ChickenMain dishOne Dish meal

My Best Roast Chicken With Extras

Ingredients: 1 roasting chickens1 lemons1 tablespoon dried herbs ( rosemary, thyme, ect.)2 teaspoons garlic...

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Cheeseburger Macaroni Bake
Ground beefMain dishOne Dish meal

Cheeseburger Macaroni Bake

Ingredients: 1 lb ground beef2 3/4 cups water1/3 cup ketchup1 teaspoon onion powder1 (8...

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CasserolesMain dishOne Dish meal

Sausage Sauerkraut Bake

Ingredients: 2 medium potatoes8 ounces sauerkraut, drained1 tablespoon sliced green onions1/2 lb pork sausage...

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Duke City Turkey Salad
Lunch/snacksMain dishOne Dish meal

Duke City Turkey Salad

Ingredients: 2 cups bite-sized pieces cooked turkey1 cup bite-sized pieces green apples1/2 cup chopped...

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Pork Tenderloins in Sour Cream Sauce
Main dishOne Dish mealPork loins

Pork Tenderloins in Sour Cream Sauce

Ingredients: 2 -3 pork tenderloin chops, bonedsalt & pepper1/2 teaspoon marjoram2 tablespoons olive oil2...

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Scalloped Potatoes With Canadian Bacon
CanadianMain dishOne Dish meal

Scalloped Potatoes With Canadian Bacon

Ingredients: 4 large baking potatoes, peeled and sliced thin1 medium onions, sliced very thin1...

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Old Fashioned Pork Chop
CasserolesMain dishOne Dish meal

Old Fashioned Pork Chop, Apple, and Sweet Potato Pot

Ingredients: 1/2 cup all-purpose floursalt and pepper6 pork loin chops ( 1-inch thick, trimmed...

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Chile Relleno Casserole Favorite
CasserolesMain dishOne Dish meal

Chile Relleno Casserole Favorite

Ingredients: 1 lb cheddar cheese1 lb monterey jack cheese2 (8 ounce) cans of diced...

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Champsdiet featured Image
Main dishOne Dish mealStews

Oven Baked Pork Stew

Ingredients: 1 1/2 lbs boneless pork, cut into 1 inch cubes2 teaspoons cooking oil3...

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Condimentsetc.Main dish

Avocado Mango Salsa

Ingredients: 1 slightly green mangoes, peeled,pitted and finely diced1 large avocados, pitted,peeled and finely...

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Linguine with Clam Sauce
Main dishOne Dish mealPasta

Linguine with Clam Sauce

Ingredients: 2 tablespoons olive oil1 medium onions, chopped4 cloves garlic, minced2 (6 1/2 ounce)...

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Chinese Take-out Fried Rice
Lunch/snacksMain dishOne Dish meal

Chinese Take-out Fried Rice

Ingredients: 1/4 cup vegetable oil, divided2 large eggs1 cup diced cooked ham1/2 large red...

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Apple BBQ Sauce Chicken Wings
AppetizersMain dishOne Dish meal

Apple BBQ Sauce Chicken Wings

Ingredients: 1 cup ketchup1/4 cup apple juice1/4 cup apple cider vinegar1/4 cup soy sauce3/4...

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Sausage Fried Rice
Main dishOne Dish mealRice

Sausage Fried Rice

Ingredients: 1/2 lb bulk sausage ( I like to use mild)1/2 teaspoon garlic powder2...

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Baked Pork Chops With Roasted Potatoes
Main dishOne Dish mealPork chops

Baked Pork Chops With Roasted Potatoes, Parsnips and Carrots

Ingredients: 4 pork chops6 medium parsnips6 medium carrots15 -20 baby red potatoes1 onions (...

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Shrimp and Pasta Stir-fry
Main dishOne Dish mealShrimp

Shrimp and Pasta Stir-fry

Ingredients: 1/2 lb peeled and deveined medium-sized shrimp1/3 cup fat-free mayonnaise1/4 cup chicken broth1...

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Halibut Casserole
CasserolesMain dishOne Dish meal

Halibut Casserole

Ingredients: 4 medium potatoes ( unpeeled)1 -1 1/2 lb halibut1 teaspoon saltpepper1/2 teaspoon sage3...

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Simple Chicken Pot Pie
Main dishOne Dish mealSavory pies

Simple Chicken Pot Pie

Ingredients: 2 refrigerated pie crusts1 (10 1/2 ounce) cans cream of mushroom soup or...

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Rice Pilaf With Glazed Tomatoes
Lunch/snacksMain dishOne Dish meal

Rice Pilaf With Glazed Tomatoes

Ingredients: 2 cups raw rice4 cups chicken broth1/2 lb cherry tomatoes, washed and stems...

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Tortilla Espanola
BreakfastMain dishOne Dish meal

Tortilla Espanola

Ingredients: 6 potatoes, peeled ( red or small yukon gold)1/2 onions, chopped ( red...

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BeansMain dishOne Dish meal

Homemade Beanie Weenies

Ingredients: 1 (28 ounce) cans ranch style beans1 (15 ounce) cans pork and beans1...

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Mexican-Style Steamed Mussels
AppetizersMain dishOne Dish meal

Mexican-Style Steamed Mussels

Ingredients: 1 tablespoon olive oil4 cloves garlic, minced1 medium onions, finely chopped2 jalapeno peppers,...

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Mediterranean Pantry Supper
Main dishOne Dish mealTuna

Mediterranean Pantry Supper

Ingredients: 1 cup rice1 (6 ounce) cans tuna in water ( water packed, preferably...

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Salmon and Asparagus in Foil
Main dishOne Dish mealSalmon

Salmon and Asparagus in Foil

Ingredients: 4 sheets aluminum foil, wrap ( 12-inch by 18-inch)4 (5 ounce) salmon fillets1...

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CasserolesMain dishOne Dish meal

Chinese Laundry

Ingredients: 1 lb hamburger ( browned and well drained)1 can cream of mushroom soup1...

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Easy Casserole or Hot Dish
CasserolesMain dishOne Dish meal

Easy Casserole or Hot Dish

Ingredients: 1 lb ground beef1 small onions, chopped1 (7 1/4 ounce) boxes Kraft macaroni...

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Solo Chicken Breast Poached in Beer
Lunch/snacksMain dishOne Dish meal

Solo Chicken Breast Poached in Beer

Ingredients: 1 boneless skinless chicken breasts1/2 cup finely sliced onions1/2 cup diced Spanish salad...

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Creamy Chicken and Rotini Casserole
CasserolesMain dishOne Dish meal

Creamy Chicken and Rotini Casserole

Ingredients: 2 cups rotini pasta1/4 cup butter3 tablespoons all-purpose flour1 3/4 cups milk3 cups...

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Fresh Greek Pasta
Main dishOne Dish mealSalads

Fresh Greek Pasta

Ingredients: 1 box pasta1 pint of smallest tomatoes, you can find1/4 cup fresh basil...

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Spicy Linguine
Main dishOne Dish mealPasta

Spicy Linguine, Beef and Broccoli

Ingredients: 1 lb linguine or 1 lb spaghetti or 1 lb thin spaghetti, uncooked1...

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Nana's Pot Roast
Beef roastMain dishOne Dish meal

Nana’s Pot Roast

Ingredients: 1 package French onion soup mix1 can cream of mushroom soup1 1/2 cups...

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summer pasta--quick
Main dishOne Dish mealSpaghetti

summer pasta–quick

Ingredients: olive oil, for sauteing1 lb zucchini, sliced2 lbs assorted mushrooms, sliced3 cloves garlic,...

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Home From Work Spaghetti
Main dishOne Dish mealSpaghetti

Home From Work Spaghetti

Ingredients: 14 ounces dried spaghetti or 14 ounces other pastas4 slices streaky bacon2 zucchini...

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Tater Tot Chicken Casserole
CasserolesMain dishOne Dish meal

Tater Tot Chicken Casserole

Ingredients: 2 lbs ground chicken or 2 lbs bite size chicken pieces1 medium onions,...

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Black Bean and Couscous Salad
Main dishOne Dish mealSalads

Black Bean and Couscous Salad

Ingredients: 1 cup uncooked couscous1 1/4 cups chicken broth3 tablespoons extra virgin olive oil2...

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Chicken Stew with Tomatoes and White Beans
Main dishOne Dish mealStews

Chicken Stew with Tomatoes and White Beans

Ingredients: 4 slices bacon, chopped6 chicken thighs, with, skin, and, bones ( about 2...

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Baked Limerick Ham (Serves Many)
Main dishOne Dish mealPork

Baked Limerick Ham (Serves Many)

Ingredients: 1 ham ( 3-5 lbs.)hard alcoholic cider, to cover1/2 cup brown sugar1 tablespoon...

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Easy Stir-Fry Beef With Noodles
BeefMain dishOne Dish meal

Easy Stir-Fry Beef With Noodles

Ingredients: 1 (3 ounce) packages beef-flavor ramen noodles1/2 lb beef sirloin steaks, cut into...

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Chicken Artichoke Skillet
Main dishOne Dish mealPoultry

Chicken Artichoke Skillet

Ingredients: 4 boneless skinless chicken breast halves1/4 teaspoon salt1/2 teaspoon ground pepper2 tablespoons olive...

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Broccoli
CasserolesMain dishOne Dish meal

Broccoli, Ham and Rice Casserole

Ingredients: 2 cups ham, leftover and chopped10 ounces frozen broccoli1 cup cooked rice1 (10...

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