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HomeHealthy Recipes

Category: One Dish meal

“Simplicity in a Pan” – The “One Dish Meal” category at ChampsDiet.com is all about convenience without compromising on taste. These recipes are perfect for those seeking to minimize clean-up while enjoying a hearty and complete meal. From casseroles and skillet meals to one-pot pastas and stews, these dishes are perfect for busy weeknights.

Home » One Dish meal » Page 11
Greek Beef and Orzo (lighter recipe)
Ground beefMain dishOne Dish meal

Greek Beef and Orzo (lighter recipe)

Ingredients: 1 lb extra lean ground beef1 (14 1/2 ounce) cans stewed tomatoes, undrained1...

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Southwest Beef Rice Skillet
Low calorieMain dishOne Dish meal

Southwest Beef Rice Skillet

Ingredients: 1 lb ground beef1 large onions, chopped1 medium green peppers, chopped1 (14 1/2...

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Gnocchi With Zucchini
Main dishOne Dish mealPasta

Gnocchi With Zucchini, Tomato, and Brown Butter

Ingredients: 1 lb gnocchi2 tablespoons butter2 medium shallots, chopped1 lb zucchini, thinly slice longwise...

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Main dishOne Dish mealStews

7-Vegetable Chicken Stew with Dumplings

Ingredients: 2 lbs boneless skinless chicken breasts, each breast cut in 2 or 3...

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Redfish With Shrimp Topping and Mexican Blend Cheese over Rice
Main dishOne Dish mealShrimp

Redfish With Shrimp Topping and Mexican Blend Cheese over Rice

Ingredients: 3 -4 tablespoons olive oil1 large onions, diced3 -4 garlic cloves, minceddel monte...

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Linguine With Shrimp and Tomatoes
Main dishOne Dish mealShrimp

Linguine With Shrimp and Tomatoes

Ingredients: saltpepper2 lbs uncooked large shrimp, peeled and deveined, tails left intact10 tablespoons extra...

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Garlic Fried Rice
BreakfastMain dishOne Dish meal

Garlic Fried Rice

Ingredients: 4 cups cooked rice ( cold)10 garlic cloves, crushed5 small chili peppers, crushed...

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Spicy Asian Beef and Noodles
BeefMain dishOne Dish meal

Spicy Asian Beef and Noodles

Ingredients: 1 lb beef round tip steaks, cut 1/8 to 1/4 inch thick4 ounces...

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Cheesy Vegetable Quiche
BreakfastLunch/snacksOne Dish meal

Cheesy Vegetable Quiche

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 1/2 cups fresh sliced mushrooms1/2 cup...

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Weiners on a Stick
Lunch/snacksMain dishOne Dish meal

Weiners on a Stick

Ingredients: vegetable oil or shortening, for deep frying1 cup of your favourite barbecue sauce1...

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Spicy Hamburger Veggie Soup
Main dishOne Dish mealSoups & stews

Spicy Hamburger Veggie Soup

Ingredients: 1 lb ground beef1 onions, chopped2 garlic cloves1 (28 ounce) jars spaghetti sauce1...

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Sweet and Sour Stir-Fried Chicken
One Dish mealSaucesSweet sauces

Sweet and Sour Stir-Fried Chicken

Ingredients: 2 tablespoons oil750 g chicken thigh fillets, sliced1 (220 g) cans pineapple chunks2...

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Greek-Style Pasta with Shrimp
Lunch/snacksMain dishOne Dish meal

Greek-Style Pasta with Shrimp

Ingredients: 1/4 cup olive oil4 teaspoons minced garlic1 lb uncooked peeled and deveined medium...

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Chicken Continental
Main dishOne Dish mealPoultry

Chicken Continental

Ingredients: 1 (3 lb) chicken, cut into 8 pieces1 1/3 cups flour1/4 cup butter2...

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Sesame-Ginger Pasta With Shrimp and Scallops
Main dishOne Dish mealShrimp

Sesame-Ginger Pasta With Shrimp and Scallops

Ingredients: 1/4 cup honey1/4 cup unseasoned rice vinegar2 teaspoons fresh ginger, minced2 teaspoons soy...

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Macaroni-Ham Salad
Elbow macaroniMain dishOne Dish meal

Macaroni-Ham Salad

Ingredients: 2 cups cooked macaroni1 cup diced cheddar cheese2 tablespoons salad oil2 tablespoons vinegar1...

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Prawn Pad Thai
Main dishOne Dish mealSide dishes

Prawn Pad Thai

Ingredients: 200 g rice noodles2 tablespoons canola oil2 eggs, lightly beaten1 tablespoon chopped ginger2...

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Chicken Chili-Mac
ChickenMain dishOne Dish meal

Chicken Chili-Mac

Ingredients: 8 ounces penne pasta3 cups sliced cooked chicken2 tablespoons olive oil1 medium onions,...

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Grilled Garden Pasta
Main dishOne Dish mealPasta

Grilled Garden Pasta

Ingredients: 1/2 cup small fresh basil leaves1/4 cup pine nuts or 1/4 cup sliced...

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Finallywroteitdown Chicken
Main dishOne Dish mealShrimp

Finallywroteitdown Chicken, Sausage and Shrimp Jambalaya

Ingredients: 2 cups cooked chicken ( I like a combination of roasted light and...

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Pork Dianne
Main dishOne Dish mealPork

Pork Dianne

Ingredients: 2 tablespoons butter1 lb pork tenderloins, cut crosswise into 1/4 inch slices14 1/2...

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CasserolesMain dishOne Dish meal

Stuffed Jumbo Shells

Ingredients: 6 ounces packages jumbo pasta shells1 tablespoon butter2 boneless skinless chicken breast halves,...

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Brown Rice Casserole
CasserolesMain dishOne Dish meal

Brown Rice Casserole

Ingredients: 1 1/4 cups vegetable broth3/4 cup water1 cup brown rice, raw4 tablespoons flour1...

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Vegetables Au Gratin
Main dishOne Dish mealPotatoes

Vegetables Au Gratin

Ingredients: 2 large potatoes, sliced1 small courgettes, sliced1/2 aubergines, sliced4 tomatoes, sliced300 ml single...

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Lemon Pork Chops
Main dishOne Dish mealPork chops

Lemon Pork Chops

Ingredients: 6 boneless pork chops2 tablespoons olive oil1 garlic cloves, chopped1 (5 1/2 ounce)...

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Scottish Harvest Festival Soup
Lunch/snacksMain dishOne Dish meal

Scottish Harvest Festival Soup

Ingredients: 2 ounces unsalted butter1 lb potatoes, peeled and finely diced3 onions, finely chopped4...

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Lasagna Florentine
LasagnaMain dishOne Dish meal

Lasagna Florentine

Ingredients: 6 lasagna sheets2 lbs fresh spinach ( steamed and drained well)2 small onions...

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Roast Beef with Glazed Onions and Worcestershire Gravy
Beef roastMain dishOne Dish meal

Roast Beef with Glazed Onions and Worcestershire Gravy

Ingredients: 3 large onions, sliced thin1 (1 lb) can tomatoes, crushed and drained in...

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Quiche to Die For!
Low carbMain dishOne Dish meal

Quiche to Die For!

Ingredients: 12 slices bread3 1/2 cups milk2 cups broccoli, chopped8 ounces cheddar cheese, sliced8...

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Lunch/snacksMain dishOne Dish meal

Smoky Joes

Ingredients: 1 lb lean ground beef1 sweet white onions, diced2 garlic cloves, minced1 celery...

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Vietnamese  Grilled Sugarcane Prawns
AppetizersMain dishOne Dish meal

Vietnamese Grilled Sugarcane Prawns

Ingredients: 1 egg whites2 teaspoons vegetable oil1/4 cup chopped yellow onions, drained of excess...

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Simple Shepherd's Pie
Low cholesterolMain dishOne Dish meal

Simple Shepherd’s Pie

Ingredients: 1 lb ground beef1 large onions, diced1 (19 ounce) cans creamed corn2 -3...

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Beef and Vegetable Tater Tot Hotdish
< 60 minsMain dishOne Dish meal

Beef and Vegetable Tater Tot Hotdish

Ingredients: 1 lb lean ground beef or 1 lb ground turkey2 cups frozen corn2...

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My Mother's Casserole
CasserolesMain dishOne Dish meal

My Mother’s Casserole

Ingredients: 1 lb lean ground beef1 tablespoon butter2 (8 ounce) cans tomato sauce1 (8...

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Hot and Spicy Shrimp
Main dishOne Dish mealShrimp

Hot and Spicy Shrimp

Ingredients: 1/4 cup butter1 onions, finely chopped4 cloves garlic, minced1 lb roma tomatoes, cored...

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Vegan One Pot Pasta
Elbow macaroniMain dishOne Dish meal

Vegan One Pot Pasta

Ingredients: 1 teaspoon olive oil1/2 cup sliced onions1 cup sliced mushrooms1 (29 ounce) cans...

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Incredibly Easy Chicken and Noodles
Main dishOne Dish mealPasta

Incredibly Easy Chicken and Noodles

Ingredients: 1 (26 ounce) cans cream of chicken soup1 (10 3/4 ounce) cans condensed...

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Cooking Light's Feta-Stuffed Chicken
ChickenMain dishOne Dish meal

Cooking Light’s Feta-Stuffed Chicken

Ingredients: 4 (4 ounce) boneless skinless chicken breast halves1/4 cup dry breadcrumbs1/4 cup crumbled...

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Taco Foldovers
ChickenMain dishOne Dish meal

Taco Foldovers

Ingredients: 1 (15 ounce) packages refrigerated pie crusts ( or 2 rounds of your...

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Oriental Chicken Pasta Salad
Main dishOne Dish mealSalads

Oriental Chicken Pasta Salad

Ingredients: 1 1/2 lbs boneless chicken breasts1/2 cup rice vinegar1/4 cup soy sauce3 tablespoons...

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Spinach
Lunch/snacksOne Dish mealSavory pies

Spinach, Bacon and Mushroom Quiche

Ingredients: 1 pie pastry ( for a 10-inch quiche or tart pan or 9-inch...

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Seafood Stuffed Eggplant (Aubergine)
Lunch/snacksMain dishOne Dish meal

Seafood Stuffed Eggplant (Aubergine)

Ingredients: 3 medium eggplants, each cut in half lengthwise ( about 3 pounds)cooking spray1...

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Bestest Hamburger Soup
Main dishOne Dish mealSoups & stews

Bestest Hamburger Soup

Ingredients: 2 lbs ground beef1/2 teaspoon salt1/4 teaspoon pepper1/4 teaspoon oregano1/4 teaspoon basil1/8 teaspoon...

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CasserolesMain dishOne Dish meal

Chinese Laundry

Ingredients: 1 lb hamburger ( browned and well drained)1 can cream of mushroom soup1...

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Tex-Mex Haystacks
Lunch/snacksMain dishOne Dish meal

Tex-Mex Haystacks

Ingredients: 1 (16 ounce) cans pinto beans, drained1 (14 1/2 ounce) cans whole tomatoes,...

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Lamb and Apricot Pilaf
Long Grain riceMain dishOne Dish meal

Lamb and Apricot Pilaf

Ingredients: 2 large onions, chopped ( 2 cups)1 tablespoon olive oil5 tablespoons butter1 1/2...

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Pad See-Ew
Lunch/snacksMain dishOne Dish meal

Pad See-Ew

Ingredients: oilgarlic1 lb rice noodles, cut into 3/4-inch strips2 tablespoons dark soy sauce4 tablespoons...

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Chili Dog Wraps
CasserolesLunch/snacksOne Dish meal

Chili Dog Wraps

Ingredients: 10 corn tortillas10 hot dogs1 (15 ounce) cans chili2 cups salsa1 cup shredded...

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Beef and  Rice Skillet
Ground beefMain dishOne Dish meal

Beef and Rice Skillet

Ingredients: 1 lb ground beef1 (14 ounce) cans stewed tomatoes1 (14 ounce) cans cut...

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Ground Beef With Sweet Corn in Less Than 30 Minutes
BeefMain dishOne Dish meal

Ground Beef With Sweet Corn in Less Than 30 Minutes

Ingredients: 1 teaspoon dry sherry1/2 teaspoon fresh ginger, minced1 teaspoon cornstarch2 tablespoons soy sauce1...

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Prawns (Shrimp) in Tamarind Sauce
Main dishOne Dish mealShrimp

Prawns (Shrimp) in Tamarind Sauce

Ingredients: 2 tablespoons canola oil1 onions, sliced very fine2 red chilies, seeded and sliced...

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Chicken Crunch
CasserolesMain dishOne Dish meal

Chicken Crunch

Ingredients: 4 cups diced cooked chicken1 (3 ounce) cans chow mein noodles1/4 cup chopped...

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Beef Barley Mushroom Soup
Main dishOne Dish mealSoups & stews

Beef Barley Mushroom Soup

Ingredients: 1/2-1 lb cubed beefmixed vegetablesfresh mushrooms ( sliced)onions ( chopped)1/8 teaspoon garlic (...

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Transylvanian Meatballs
Ground beefMain dishOne Dish meal

Transylvanian Meatballs

Ingredients: 1 1/2 lean ground beef or 1 1/2 lean ground beef1/2 cup breadcrumbs...

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Champsdiet featured Image
Main dishOne Dish mealShrimp

Venetian Shrimp and Scallops

Ingredients: 1 lb sea scallops1/4 cup flour, seasoned withsalt and pepper1 tablespoon extra virgin...

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Asian Chicken Linguine
ChickenMain dishOne Dish meal

Asian Chicken Linguine

Ingredients: 1 lb linguine3 tablespoons sesame oil1 1/2 lbs boneless skinless chicken breasts, cut...

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Chicken Stew
Main dishOne Dish mealStews

Chicken Stew

Ingredients: 2 tablespoons olive oil2 stalks celery, cut into bite-size pieces1 carrots, peeled, cut...

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Cozy Cassoulet
CasserolesOne Dish mealStews

Cozy Cassoulet

Ingredients: 1 lb dried great northern beans2 1/2 quarts water1/2 lb salt pork, with...

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Parmesan Chicken With Pasta Rags
Chicken breastMain dishOne Dish meal

Parmesan Chicken With Pasta Rags

Ingredients: 3 cloves garlic, minced1/2 teaspoon seasoning salt3 tablespoons olive oil1 tablespoon butter1/2 cup...

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Three Cheese Spinach Lasagna
LasagnaMain dishOne Dish meal

Three Cheese Spinach Lasagna

Ingredients: 250 g ricotta cheese, creamy style ( I use low fat)250 g mozzarella...

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