Ingredients: 3 tablespoons extra virgin olive oil1 garlic cloves, crushed1/2 teaspoon pepper15 ounces fat-free...
Light Macaroni and Cheese with Spinach
Ingredients: 1 3/4 cups low-fat milk, divided3 tablespoons all-purpose flour2 cups grated extra-sharp cheddar...
Vegetable Hodgepodge
Ingredients: 12 small red potatoes, unpeeled16 baby carrots1 cup snow peas1 cup green beans...
Onion-Y Chicken and Rice
Ingredients: 2 boneless skinless chicken breast halves1 (10 3/4 ounce) cans cream of onion...
Dylan’s Fav
Ingredients: 1/4 cup margarine or 1/4 cup butter1 (120 g) packages stove top turkey...
Super Tuna Noodle
Ingredients: 1 lb mini penne pasta or 1 lb egg noodles1 (10 1/2 ounce)...
Family-Style Chicken Pot-Pie (Tyler Florence)
Ingredients: 4 1/2 cups all-purpose flour, plusmore all-purpose flour, for dusting1 tablespoon salt2 cups...
Super Easy 6 Ingredient Stroganoff
Ingredients: 1 (16 ounce) packages wide egg noodles1 1/2 lbs ground beef2 (12 ounce)...
Chicken Shepherd’s Pie
Ingredients: 2 lbs potatoes, peeled and diced3 cups diced cooked chicken10 ounces cream of...
Spaghetti Squash Pasta
Ingredients: 1 spaghetti squash1 tablespoon butter or 1 tablespoon margarine2 cloves garlic, chopped1 cup...
Southwestern Pork Chops
Ingredients: 2 tablespoons vegetable oil4 bone in pork chops ( 1/2″ to 3/4″ thick)3/4...
Italian Chicken
Ingredients: 1 lb boneless skinless chicken breasts1 cup Italian dressing, more if desired. (...
Crispy and Easy Bagel Thins
Ingredients: 1 bagels2 teaspoons margarine, melted1 teaspoon oregano, dried Directions: Using a very sharp...
Red Rice
Ingredients: 2 tablespoons vegetable oil1/2 lb smoked ham (about 2 cups) or 1/2 lb...
Curried Fish Stew, Goan Style
Ingredients: 2 lbs grouper ( can also use sole, mahi-mahi or other light, non...
Beef Roast With Veggies
Ingredients: 4 lbs beef eye round ( very lean)1 1/2 slices thick cut bacon...
Easy Baked Chicken
Ingredients: 4 boneless skinless chicken breasts1 (6 ounce) packages Stove Top stuffing mix1 (10...
Diana’s Mexican Fila Rolls
Ingredients: 2 1/2 lbs cooked and shredded beef or 2 1/2 lbs pork or...
Down on the Farm Sausage Bake
Ingredients: 6 medium potatoes, peeled and cubed ( 2 lb.)4 green onions, sliced2 cloves...
Beef Stroganoff – Topped Potatoes
Ingredients: 4 medium baking potatoes2 tablespoons butter or 2 tablespoons margarine1 small onions, chopped1...
Too Good Beef Biryani
Ingredients: 1 kg long-grain basmati rice1 kg beef, clean and cut into average sized...
3 Cheese Spinach Lasagna With Tofu
Ingredients: 3 (16 ounce) jars spaghetti sauce1 1/2 cups water2 bay leaves1 tablespoon dried...
Meatloaf in an Onion
Ingredients: 1 lb extra lean ground beef2 large egg whites1/4 cup tomato sauce1/8 teaspoon...
Gypsy Soup
Ingredients: 2 tablespoons olive oil2 large chopped onions ( 2 cups)2 cloves garlic, minced1/2...
Swiss Chicken and Ham Rollups
Ingredients: 1 1/2 cups chopped cooked chicken ( I use already cooked chicken strips)1...
Campbells Chicken Zucchini
Ingredients: 1 can cream of mushroom soup1/2 cup milk1 small onions, finely chopped1/4 cup...
Sirloin Tip Pot Pie
Ingredients: 2 cups chicken gravy ( instant type, my favorite brand, see photos)1/2 teaspoon...
Best Ever Cheddar Stuffed Bell Peppers
Ingredients: 6 large bell peppers1 cup mushrooms, chopped1 cup zucchini, sliced and quartered1/4 teaspoon...
Tex-Mex Casserole
Ingredients: 1 lb ground beef1 medium white onions, finely chopped2 cloves garlic, minced8 flour...
Poor Man’s Lasagna
Ingredients: 1 lb lean ground beef1 (20 ounce) cans pasta sauce1 lb curly pasta...
Chicken, Parsnip and Mushroom Casserole
Ingredients: olive oil2 leeks, washed and thickly sliced2 parsnips, peeled and cut into chunks4...
Turkey Enchiladas—A Little Lighter Version
Ingredients: 1/2 lb ground turkey1/2 cup green peppers, chopped1/2 cup red peppers, chopped2 cups...
Biscuit Topped Chicken Pot Pie
Ingredients: 1 (3 -3 1/2 lb) chicken ( quartered)4 cups water4 teaspoons chicken bouillon...
Sommer’s Stroganoff – Ibs Safe
Ingredients: 1 1/4 lbs lean ground turkey ( the leaner, the better)1/2 teaspoon salt1/4...
Somen Salad
Ingredients: 1 package somen noodles, boiled or 1 package other thin pasta1 head napa...
Macaroni and Cheddar
Ingredients: 1/2 lb elbow macaroni, cooked and drained ( I use Barilla brand,they have...
Turkey Chow Mein
Ingredients: 1 cup coarsely chopped onions1 tablespoon vegetable oil or 1 tablespoon peanut oil1...
Chameleon Macaroni Salad
Ingredients: 2 cups uncooked elbow macaroni or 2 cups other pastas8 slices bacon4 tablespoons...
Johnny B Goode Casserole
Ingredients: 2 lbs ground beef1 medium onions, chopped1 (2 1/4 ounce) cans sliced black...
Company’s Comin’ Chicken
Ingredients: 12 boneless skinless chicken breast halves12 slices swiss cheese2 cans cream of chicken...
Tuna Stroganoff
Ingredients: 1/4 cup margarine1/4 cup onions, chopped1 (10 1/2 ounce) cans cream soup1/2 cup...
Carne Asada con Papas y Salsa Roja
Ingredients: 2 jalapeno chiles4 roma tomatoes1 small white onions, stem end untrimmed and cut...
Barley Prairie Stew
Ingredients: 1/2 cup all-purpose flour1 1/2 teaspoons salt, divided1 1/2 teaspoons ground black pepper,...
Smoked Sausage and Three-Bean Stew
Ingredients: 1 (14 ounce) packages smoked sausage1 (14 ounce) cans black beans1 (14 ounce)...
Solo Pasta with Prosciutto and Olives
Ingredients: 1 1/2 cups dried farfalle pasta ( bow tie)1/3 cup diced prosciutto1/3 cup...
Potatoes and Onions
Ingredients: 6 medium potatoes2 cups milk2 1/4 ounces grated parmesan cheese3 1/2 ounces gruyere...
Vegetable Couscous Paella
Ingredients: 2 1/2 tablespoons olive oil ( I used a little more)2 cups chopped...
Chicken Artichoke Skillet
Ingredients: 4 boneless skinless chicken breast halves1/4 teaspoon salt1/2 teaspoon ground pepper2 tablespoons olive...
Black Bean Sauce Chicken With Vegetables
Ingredients: 2 teaspoons cornstarch1 teaspoon sugar1 tablespoon oil1/2 lb chicken, diced3 cups assorted fresh...
Cheesy Beef and Egg Noodles
Ingredients: 1 lb lean ground beef8 ounces Velveeta cheese ( I use about a...
Greek Chicken
Ingredients: 2 tablespoons all-purpose flour, divided1/2 teaspoon salt1/4 teaspoon black pepper1/4 lb feta cheese,...
Homemade Hash Browns Omelet
Ingredients: 4 slices bacon2 cups shredded cooked potatoes1/4 cup onions, chopped1/4 cup green peppers,...
Beef Stew With Coffee Gravy
Ingredients: 1/4-1/2 cup wheat flour1 1/2-2 lbs chuck roast or 1 1/2-2 lbs round...
Caribbean citrus pork
Ingredients: 2 large oranges, peeled,divided into segments2 tablespoons vegetable oil1 1/2 lbs pork tenderloins,...
Beef Pie With Rice a Roni
Ingredients: 1 (6 7/8 ounce) boxes beef flavored Rice-A-Roni1 lb ground beef2 tablespoons butter2...
Roasted Potatoes With Spicy Tomatoes
Ingredients: 6 potatoes, peeled cut into chunks2 tablespoons olive oilsea salt425 g canned tomatoes,...
My Cabbage Rolls
Ingredients: 1 kg extra lean ground beef1 carrots2 medium onions ( I use VIdalia...
Mustard-seed chilli prawns
Ingredients: 20 large uncooked prawns ( , 1kg)1/4 teaspoon ground turmeric2 red Thai chile,...
Pasta With Roasted Mushrooms and Marinara Sauce
Ingredients: 2 ounces dry pasta1 cup thickly sliced mushrooms1 cup marinara saucegrated parmesan cheese...
Super Yummy Chicken Pot Pie
Ingredients: 1 chicken or 5 chicken breasts, cooked and chopped16 ounces mixed vegetables1 (10...