Ingredients: 1/2 cup butter1/2 cup flour2 1/2 teaspoons salt1/4 teaspoon pepper1 1/2 cups chicken...
No-Fail Baked Seafood Lasagna – K
Ingredients: 1/2 cup grated parmesan cheese1 (10 ounce) packages frozen chopped spinach, thawed, drained1...
Spicy Shrimp and Noodles
Ingredients: 2 cups water2 tablespoons soy sauce1 teaspoon ground ginger1/4-1/2 teaspoon crushed red pepper...
MockDonald Breakfast Sandwich
Ingredients: 1 English muffins ( I prefer honey wheat because it gives it a...
Salisbury Steak Dinner
Ingredients: 1 lb lean ground beef1/2 cup onions, finely chopped1/4 cup dried breadcrumbs1/2 teaspoon...
Nathan’s Favorite Stuffed Eggplant (Aubergine)
Ingredients: 2 eggplants1 onions4 tablespoons olive oil3 -6 garlic cloves, crushed ( I use...
Spinach Quiche
Ingredients: 1 bunch fresh spinach, cooked drained and dried1 medium onions, chopped1 cup grated...
Dorito Mexican Salad
Ingredients: 2 -3 lbs ground beef1/2 cup onions, chopped1 teaspoon salt1/2 teaspoon ground black...
Hamburger Quickie
Ingredients: 1 lb hamburger2 onions, chopped1 can tomato soup1 can stewed tomatoes2 cups macaronisalt...
Mexican Vegetarian Casserole
Ingredients: 1 (15 ounce) cans whole kernel corn, drained1 (15 ounce) cans black beans,...
Grandma’s Turkey Pot Pie
Ingredients: 1 1/2 cups frozen hash browns1 1/2 cups frozen mixed vegetables2 refrigerated 9-inch...
Hamburger Hash O’brien
Ingredients: 1 lb lean ground beef6 -7 potatoes, diced with skin still on1 medium...
Cheese, Cheese, Macaroni and Cheese and Ham and Cheese
Ingredients: 1 cup elbow macaroni1/4 cup unsalted butter1 1/2 cups cooked ham, cubed1 1/2...
Meat and Nut Loaf
Ingredients: 750 g minced meat1 cup tomatoes, chopped1 cup onions, chopped3 cups whole wheat...
Penne With Capsicum and Slow Roasted Vegetables
Ingredients: 500 g penne pasta4 zucchini, cut into 1cm cubes400 g butternut pumpkin, cut...
Easy Chicken Manicotti (low-fat)
Ingredients: 1 (30 ounce) jars fat-free spaghetti sauce2 teaspoons garlic powder1 teaspoon italian seasoning1...
Easy Baked Chicken
Ingredients: 4 boneless skinless chicken breasts1 (6 ounce) packages Stove Top stuffing mix1 (10...
Taco Tater Tots Casserole
Ingredients: 1 lb ground beef1 (2 ounce) packages taco seasoning1/4 cup water1/2 medium onions,...
Rotini Casserole
Ingredients: 3 cups rotini pasta, cooked2 -3 tablespoons olive oil1 lb Italian sausage (...
Quick “unstuffed” Sweet-And-Sour Cabbage and Beef
Ingredients: 1 -1 1/4 lb lean ground beef1 medium onions, finely chopped1 (16 ounce)...
Italian-Spiced Chicken With Wild Rice
Ingredients: 1/2 teaspoon salt1/2 teaspoon ground cumin1/2 teaspoon black pepper1/4 teaspoon ground cinnamon1/4 teaspoon...
Braciola – Braciole With Noodles
Ingredients: 1/2 cup fresh breadcrumbs1/2 cup minced fresh parsley1/3 cup grated fresh parmesan cheese...
Turkey Tostadas
Ingredients: 1 1/4 lbs lean ground turkey1/2 cup chopped onions1 cup chopped green peppers2...
Chicken Crepes
Ingredients: 3 tablespoons butter1 onions, sliced2 tablespoons all-purpose flour1 cup chicken stock1/2 teaspoon salt1/2...
Chicken (Turkey) a La King in Toast Cups
Ingredients: 8 slices whole wheat bread2 tablespoons butter1 onions, chopped1/2 cup carrots, diced1/2 cup...
Kelly’s Kitchen Sink Goulash!
Ingredients: 2 lbs ground beef1 teaspoon italian seasoning1 1/2 teaspoons oregano, divided1/2 teaspoon thyme1...
Cheese, Beef and Tater Tots Casserole
Ingredients: 2 lbs lean ground beef1 small onions, chopped2 (10 3/4 ounce) cans cream...
Chicken and Macaroni
Ingredients: 8 ounces macaroni, cooked according to package directions2 cups diced, cooked chicken1 (10...
Fries and Beef Casserole
Ingredients: 2 lbs ground beef1 small onions, chopped1 (32 ounce) packages frozen crinkle-cut French...
Pan-Grilled Sausages with Apples and Onions
Ingredients: 3 tablespoons butter4 fully cooked sausages ( your choice, 13 ounces total)1 medium...
Miner’s Supper Pie
Ingredients: 1 large ground beef3/4 lb bulk pork sausage1 cup soft breadcrumbs1/4 cup water1...
Carne Asada con Papas y Salsa Roja
Ingredients: 2 jalapeno chiles4 roma tomatoes1 small white onions, stem end untrimmed and cut...
Low Carb Beef and Broccoli Stir Fry
Ingredients: 1 tablespoon canola oil2 cups broccoli, blanched1/2 cup thinly sliced carrots1/2 cup onions,...
Yorkshire Strata (For Leftover Pot Roast)
Ingredients: 1 cup cooked beef1/2 cup cooked diced potatoes1/2 cup cooked diced carrots1 cooked...
Beefed up Biscuit Casserole
Ingredients: 1 1/2 lbs lean ground beef1/2 cup chopped onions1/2 cup chopped green peppers1...
Mexican Cheddar Skillet Chicken
Ingredients: 4 boneless skinless chicken breast halves, coarsely chopped ( about 1-1/4 lb.)2 tablespoons...
Mexican Chicken Rice
Ingredients: 1 lb boneless chicken, diced1 tablespoon oil1 (14 1/2 ounce) cans chicken broth1...
Halloumi and Couscous Cakes
Ingredients: 1 cup cooked couscous180 g halloumi cheese1 tablespoon lemon zest, finely grated1/2 cup...
Georgia Hash
Ingredients: 3 tablespoons vegetable oil1 medium onions, diced ( Vidalia when available)1 green bell...
Tortellini Tomato Spinach Soup
Ingredients: 1 tablespoon olive oil1/2 cup minced onions ( about 1/2 small onion)1 garlic...
Salmon-Pasta Skillet
Ingredients: 1 1/2 cups chicken broth1 1/2 cups rotelle pasta ( or your favorite...
Summer Picnic Pasta Salad
Ingredients: 1 lb tri-colored pasta ( I’ve used shells or spiral shaped)1 cup chopped...
Chicken Noodle Chicken
Ingredients: 4 -6 chicken pieces ( I use drumsticks)1 packet chicken noodle soup1 teaspoon...
Fresh Corn and Tomato Tart
Ingredients: 9 inches unbaked pie shells ( feel free to use you favorite recipe,...
Beef and Mashed Potato Casserole
Ingredients: 1 lb lean ground beef1 large onions, finely chopped1/4 lb fresh mushrooms, sliced2...
Spaghetti Meat Sauce
Ingredients: 2 tablespoons olive oil1/2 cup diced onions3 garlic cloves1 lb hamburger meat1 tablespoon...
Italian Quiche
Ingredients: 1 1/2 cups broccoli florets2 cups sausage1 frozen 9-inch deep dish pie shells1...
Southwestern Casserole
Ingredients: 2 lbs ground beef1/2 cup minced onions1 (15 ounce) cans black beans, rinsed...
TVP Taco Salad
Ingredients: 6 large flour tortillas1 cup textured vegetable protein, granules1/2 cup onions, chopped8 ounces...
Turkey Pot Pie With Biscuits
Ingredients: 2 cups fresh sliced carrots1/2 cup chicken broth1 1/2 cups milk1/4 cup flour1...
Shrimp With Hot Sauce, Szechuan Style
Ingredients: 1 lb fresh shrimp, shelled and deveined3 tablespoons cooking oil ( total amount...
Lamb Chops, Calabrese, With Tomatoes, Peppers and Olives
Ingredients: 1 large red bell peppers or 2 small red bell peppers8 lamb rib...
Strawberry and Brown Rice Salad
Ingredients: 2 cups chicken stock or 2 cups vegetable stock1 cup whole grain brown...
Herbed Chicken-N-Veggie Packet Dinner
Ingredients: 1 boneless skinless chicken breasts or 2 chicken thighs2 tablespoons prepared Italian dressing1/4...
Healthy Breakfast Hash
Ingredients: 2 lbs small white potatoes, unpeeled and cut into 1 inch dice2 tablespoons...
Taste of Heaven – Mushroom and Carrots Biryani
Ingredients: 15 -20 medium fresh button mushrooms, washed, drained and cut into quarters (...
Sweet Pasta Sauce
Ingredients: 14 ounces plum tomatoes ( 1 tin)1 tablespoon gravy, granules ( any flavour)1...
Chinese BBQ Pork with Garlic Sauce
Ingredients: 1 tablespoon hoisin sauce1 tablespoon ketchup1 tablespoon soy sauce2 teaspoons minced garlic1/2 teaspoon...
Camper’s Special Casserole
Ingredients: 1 lb ground turkey or 1 lb ground beef or 1 lb ground...
Baked Tacos
Ingredients: 12 flour tortillas1 (1 ounce) can kidney beans1 1/2 lbs ground beef1 package...