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HomeHealthy Recipes

Category: One Dish meal

“Simplicity in a Pan” – The “One Dish Meal” category at ChampsDiet.com is all about convenience without compromising on taste. These recipes are perfect for those seeking to minimize clean-up while enjoying a hearty and complete meal. From casseroles and skillet meals to one-pot pastas and stews, these dishes are perfect for busy weeknights.

Home » One Dish meal » Page 11
Pennsy Black Eyed Peas and Rice
Main dishOne Dish mealRice

Pennsy Black Eyed Peas and Rice

Ingredients: 1 cup dried black-eyed peas1/2 cup yellow onions1 bay leaves1/2 teaspoon red pepper...

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Frito Chili Casserole
CasserolesMain dishOne Dish meal

Frito Chili Casserole

Ingredients: 2 1/2 cups Frito corn chips1 large onions, chopped ( I used a...

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Ground beefMain dishOne Dish meal

Mom’s Italian “Hamburger Helper”

Ingredients: 1 (1 lb) box pasta, any bite-size shape1 lb ground beef1 teaspoon garlic...

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Baked Italian Sausage  With Potatoes and Rosemary
Main dishOne Dish mealPotatoes

Baked Italian Sausage With Potatoes and Rosemary

Ingredients: 6 Italian sausages800 g kipfler potatoes, scrubbed and sliced1 1/2 teaspoons paprika1 rosemary...

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Emeril's Stewed Black-Eyed Peas
Main dishOne Dish mealSide dishes

Emeril’s Stewed Black-Eyed Peas

Ingredients: 12 ounces ham hocks ( two or one large one)2 tablespoons vegetable oil1/4...

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Tuna Casserole in Dill Sauce
CasserolesMain dishOne Dish meal

Tuna Casserole in Dill Sauce

Ingredients: 1/2 cup sour cream1/2 cup mayonnaise, do not use low fat2 teaspoons spicy...

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Pork Chops over Parmesan Rice With Peas
Main dishOne Dish mealPork chops

Pork Chops over Parmesan Rice With Peas

Ingredients: 4 boneless pork chops ( 3/4 inch thick)salt and pepper1/4 cup flour1 tablespoon...

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Orange Chicken With Red Chilies
Lunch/snacksMain dishOne Dish meal

Orange Chicken With Red Chilies, Szechuan Style — Dave Dewitt

Ingredients: 1/2 tablespoon cornstarch1 tablespoon dry vermouth or 1 tablespoon white wine1/2 lb boneless...

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Pasta With Chicken
Chicken breastMain dishOne Dish meal

Pasta With Chicken, Broccoli, and Sun-Dried Tomatoes

Ingredients: 4 tablespoons unsalted butter1 lb boneless skinless chicken breasts, trimmed of fat and...

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King Crab Au Gratin
CrabMain dishOne Dish meal

King Crab Au Gratin

Ingredients: 2 (6 ounce) packages frozen crabmeat3 tablespoons butter or 3 tablespoons margarine1 cup...

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Lunch/snacksMain dishOne Dish meal

Xakk’s Lemon Broccoli Pasta with Chicken

Ingredients: 1 cup broccoli florets6 ounces dry pasta ( Rotini is good)1 boneless skinless...

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Chicken Tajine with Olives and Preserved Lemons
ChickenMain dishOne Dish meal

Chicken Tajine with Olives and Preserved Lemons

Ingredients: 1/4 cup olive oil2 (3 lb) chicken, each cut into 6 pieces1/2 teaspoon...

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Thai Chicken and Pasta
ChickenMain dishOne Dish meal

Thai Chicken and Pasta

Ingredients: 2 large green onions1 large carrots1 small zucchini ( about 8 ounces)6 large...

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Stuffed Shells
Ground beefMain dishOne Dish meal

Stuffed Shells

Ingredients: 1 lb ground chuck2 garlic cloves, crushed2 cups creamy cottage cheese8 ounces shredded...

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John Inman's Tuna Surprise
Main dishOne Dish mealTuna

John Inman’s Tuna Surprise

Ingredients: 1 (7 ounce) cans tuna, drained1 (7 ounce) cans sweet corn or 1...

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Spaghetti With Creamy Spinach and Tarragon
Main dishOne Dish mealSpaghetti

Spaghetti With Creamy Spinach and Tarragon

Ingredients: 10 ounces prewashed spinach2 tablespoons butter3 scallions, including green tops,chopped1 1/2 teaspoons dried...

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Cuban Meat Stew (Ropa Vieja)
Main dishOne Dish mealStews

Cuban Meat Stew (Ropa Vieja)

Ingredients: 2 1/2 lbs flank steaks, cut in 4 x 5 inch stripsall purpose...

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Chicken Stir-Fry
Main dishOne Dish mealPoultry

Chicken Stir-Fry

Ingredients: 1 1/4 cups chicken broth2 tablespoons cornstarch3 tablespoons soy sauce3 tablespoons sake (...

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Southwestern Taco Pot Pie
CasserolesOne Dish mealSavory pies

Southwestern Taco Pot Pie

Ingredients: 1 lb ground beef1 (1 1/4 ounce) packages taco seasoning mix1/3 cup water1...

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Swiss Carrot Casserole
CasserolesMain dishOne Dish meal

Swiss Carrot Casserole

Ingredients: 12 carrots, peeled and sliced2 tablespoons butter2 tablespoons onions, minced1/4 cup flour1 teaspoon...

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Cheesy Lasagna for leftover meatloaf!!
LasagnaMain dishOne Dish meal

Cheesy Lasagna for leftover meatloaf!!

Ingredients: 1 tablespoon olive oil5 cups your favorite pasta sauce1 1/2-2 cups crumbled leftover...

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Low-Fat Cheese Lasagna
LasagnaMain dishOne Dish meal

Low-Fat Cheese Lasagna

Ingredients: 6 ounces whole wheat lasagna noodles or 6 ounces enriched lasagna noodles1/2 cup...

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Weight Watchers General Tso's Chicken
Chicken breastMain dishOne Dish meal

Weight Watchers General Tso’s Chicken

Ingredients: 3/4 cup canned reduced-sodium chicken broth2 tablespoons cornstarch2 tablespoons sugar2 tablespoons low sodium...

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Penne With Lemon Chicken Strips
ChickenMain dishOne Dish meal

Penne With Lemon Chicken Strips

Ingredients: 8 ounces penne pasta1 -3 tablespoon vegetable oil1 small white onions, diced1 lb...

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Crack'in Good Tuna Mornay
Main dishOne Dish mealTuna

Crack’in Good Tuna Mornay

Ingredients: 60 g butter1/3 cup plain flour2 1/2 cups milk1 small chicken stock cubes1/3...

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Oven Meatball Dinner
Ground beefMain dishOne Dish meal

Oven Meatball Dinner

Ingredients: 1 1/4 lbs lean ground beef1 small onions, minced2 tablespoons chopped green peppers3...

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Beef Stew a La Italia
Main dishOne Dish mealStews

Beef Stew a La Italia

Ingredients: 1 1/2 lbs lean beef chuck, cut into 1-inch, cubes2 teaspoons olive oil1...

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Roasted Vegetable Lasagna
LasagnaMain dishOne Dish meal

Roasted Vegetable Lasagna

Ingredients: 3 tablespoons extra virgin olive oil1 garlic cloves, crushed1/2 teaspoon pepper15 ounces fat-free...

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Easy Chicken Manicotti (low-fat)
CasserolesLunch/snacksOne Dish meal

Easy Chicken Manicotti (low-fat)

Ingredients: 1 (30 ounce) jars fat-free spaghetti sauce2 teaspoons garlic powder1 teaspoon italian seasoning1...

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Main dishOne Dish mealSide dishes

Special Roasted Veggies!

Ingredients: 2 -3 medium russet potatoes, peeled and cubed2 medium carrots, peeled and sliced1...

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Mexican Chicken With Rice Dish
Chicken breastMain dishOne Dish meal

Mexican Chicken With Rice Dish

Ingredients: 1 lb boneless skinless chicken breasts14 1/2 ounces chicken broth8 ounces tomato sauce1...

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Balsamic Eggplant (Aubergine) Casserole
CasserolesMain dishOne Dish meal

Balsamic Eggplant (Aubergine) Casserole

Ingredients: 1 large eggplants2 bell peppers, chopped1 medium onions, chopped1 medium zucchini, sliced2 medium...

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Hamburger Noodle Casserole
CasserolesMain dishOne Dish meal

Hamburger Noodle Casserole

Ingredients: 1 1/2 lbs lean ground beef1 clove garlicsaltpepper1 teaspoon sugar2 (8 ounce) cans...

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Southwestern Pasta -- Practically Fat Free
Lunch/snacksMain dishOne Dish meal

Southwestern Pasta — Practically Fat Free

Ingredients: 1 tablespoon salt1 lb rotelle pasta or 1 lb other pastas ( I...

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Awesome BBQ Pork Chops and Beans
Main dishOne Dish mealPork chops

Awesome BBQ Pork Chops and Beans

Ingredients: 2 (12 ounce) cans pork and beans2 tablespoons brown sugar1/2 cup barbecue sauce4...

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Potluck Casserole
CasserolesMain dishOne Dish meal

Potluck Casserole

Ingredients: 2 lbs ground beef4 cups onions, chopped2 cloves garlic, minced3 medium green peppers,...

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Chicken Dado
ChickenMain dishOne Dish meal

Chicken Dado

Ingredients: 2 cups chicken pieces, boiled, de-boned, and cubed3 tablespoons butter3 tablespoons scallions, diced...

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Zucchini Chicken Casserole With Croutons
CasserolesMain dishOne Dish meal

Zucchini Chicken Casserole With Croutons

Ingredients: 3 large zucchini1 cup grated carrots1 sweet onions, chopped2 cups cooked chicken, diced6...

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Summer Picnic Pasta Salad
Lunch/snacksMain dishOne Dish meal

Summer Picnic Pasta Salad

Ingredients: 1 lb tri-colored pasta ( I’ve used shells or spiral shaped)1 cup chopped...

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CasserolesLunch/snacksOne Dish meal

Boxcar Willie’s Dinner

Ingredients: 1 lb lean ground beef1 onions, sliced1 green bell peppers, sliced2 large potatoes,...

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Pepperoncini  (oil and Garlic Spaghetti)
Main dishOne Dish mealSpaghetti

Pepperoncini (oil and Garlic Spaghetti)

Ingredients: 1 lb spaghetti6 -8 garlic cloves, sliced fine NOT MINCED1/2 cup olive oil,...

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Gypsy Soup
Main dishOne Dish mealSoups & stews

Gypsy Soup

Ingredients: 2 tablespoons olive oil2 large chopped onions ( 2 cups)2 cloves garlic, minced1/2...

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Tuscan Chicken Stew
Main dishOne Dish mealStews

Tuscan Chicken Stew

Ingredients: 8 skinless chicken thighs1 1/2 teaspoons olive oil1 yellow onions, thinly sliced2 red...

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Orzo-Broccoli Pilaf
Main dishOne Dish mealSide dishes

Orzo-Broccoli Pilaf

Ingredients: 2 teaspoons olive oil1 cup sliced fresh mushrooms1/2 cup onions2/3 cup orzo pasta...

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Philly Steak Sandwiches
Lunch/snacksOne Dish mealSandwiches

Philly Steak Sandwiches

Ingredients: 1 large white onions, chopped1 green bell peppers, julienned1 red bell peppers, julienned1...

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Classic Tuna Noodle Casserole
CasserolesMain dishOne Dish meal

Classic Tuna Noodle Casserole

Ingredients: 2 (3 ounce) envelopes Starkist tuna1 cup del monte peas and carrots1/2 cup...

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Tarragon Chicken Bundles
Chicken breastMain dishOne Dish meal

Tarragon Chicken Bundles

Ingredients: 1 lb boneless skinless chicken breasts, cut into strips2 medium carrots, julienned1 medium...

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Quick and Healthy Sweet Potato Lunch
Lunch/snacksMain dishOne Dish meal

Quick and Healthy Sweet Potato Lunch

Ingredients: 1 large sweet potatoes, scrubbed clean1/4 cup diced ham1/4 cup chopped onions, chunkssaltpeppermargarine...

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Melanie's Tangy Chicken Casserole
CasserolesMain dishOne Dish meal

Melanie’s Tangy Chicken Casserole

Ingredients: 1 1/2 cups cooked chicken ( 3-4 skinless, boneless, breasts)4 cups of your...

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Enchilada Pie
Main dishOne Dish mealTurkey

Enchilada Pie

Ingredients: 1 lb ground turkey breast1 onions, chopped1 tablespoon olive oil1 teaspoon salt1/4 teaspoon...

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Fusilli With Prosciutto and Peas
Main dishOne Dish mealPasta

Fusilli With Prosciutto and Peas

Ingredients: nonstick cooking spray3 ounces very thin slices prosciutto, chopped3 tablespoons extra virgin olive...

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Bergy's Pork Tenderloin With Black Beans
Main dishOne Dish mealPork

Bergy’s Pork Tenderloin With Black Beans

Ingredients: 1/2 tablespoon vegetable oil1 1/2 lbs pork tenderloins, cut 1/2 inch thick slices...

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Macaroni With Kale and White Beans
Elbow macaroniMain dishOne Dish meal

Macaroni With Kale and White Beans

Ingredients: 1 1/2 lbs kale1/3 cup vegetable broth or 1/3 cup chicken broth3 tablespoons...

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Chicken and Snow Pea Stir-Fry
Chicken breastMain dishOne Dish meal

Chicken and Snow Pea Stir-Fry

Ingredients: 4 small chicken breast fillets, no skin sliced2 1/2 teaspoons Chinese five spice...

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Ground beefMain dishOne Dish meal

Pepper Jack Meatloaf

Ingredients: 1 eggs1 cup seasoned bread crumbs1/4 cup of chopped onions1/2-1 teaspoon salt1/2 teaspoon...

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Miss Sally's Tuna Rice Lunch
Main dishOne Dish mealTuna

Miss Sally’s Tuna Rice Lunch

Ingredients: 2 cups Uncle Ben Ready Rice Buttery Rice ( Uncle Ben’s brand-this is...

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Rosemary Cod With Mashed Rutabaga
Lunch/snacksMain dishOne Dish meal

Rosemary Cod With Mashed Rutabaga

Ingredients: 4 cod fish fillets, skin on ( 1/2-pound fillets)2 lbs rutabagas, peeled and...

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Golden Tuna Casserole
CasserolesMain dishOne Dish meal

Golden Tuna Casserole

Ingredients: 1 (7 1/4 ounce) packages macaroni and cheese mix3/4 cup milk ( to...

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Veronica's Easy Spanish Rice
Main dishOne Dish mealSide dishes

Veronica’s Easy Spanish Rice

Ingredients: 1 cup uncooked rice1 medium onions, chopped ( I like onions so I...

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Perogy Bacon and Tomato Toss Skillet
Main dishOne Dish mealPotatoes

Perogy Bacon and Tomato Toss Skillet

Ingredients: 8 slices bacon, chopped1 onions, chopped3 garlic cloves, minced1 teaspoon dried thyme1 (19...

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