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HomeHealthy Recipes

Category: One Dish meal

“Simplicity in a Pan” – The “One Dish Meal” category at ChampsDiet.com is all about convenience without compromising on taste. These recipes are perfect for those seeking to minimize clean-up while enjoying a hearty and complete meal. From casseroles and skillet meals to one-pot pastas and stews, these dishes are perfect for busy weeknights.

Home » One Dish meal » Page 11
Asian Dinner in a Pouch
Main dishOne Dish mealPoultry

Asian Dinner in a Pouch

Ingredients: 2 boneless chicken breasts1 cup rice ( your choice)2 cups chopped bok choy2...

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Barbara's Chicken Dish
Chicken breastMain dishOne Dish meal

Barbara’s Chicken Dish

Ingredients: 500 g chicken tenderloins ( or chopped breasts or thighs)2 -3 tablespoons olive...

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Teresa's 10-Minute Seafood Pasta
Main dishOne Dish mealPasta

Teresa’s 10-Minute Seafood Pasta

Ingredients: 1/4 lb raw deveined/peeled shrimp1/4 lb raw sea scallops or 1/4 lb bay...

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T's Goulash
Ground beefMain dishOne Dish meal

T’s Goulash

Ingredients: 1 lb ground beefsalt, to taste1/2 green peppers, chopped (optional)1/2 onions, chopped (optional)1...

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Home From Work Spaghetti
Main dishOne Dish mealSpaghetti

Home From Work Spaghetti

Ingredients: 14 ounces dried spaghetti or 14 ounces other pastas4 slices streaky bacon2 zucchini...

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Timballo Di Maccarun (Molded Macaroni Casserole)
CasserolesMain dishOne Dish meal

Timballo Di Maccarun (Molded Macaroni Casserole)

Ingredients: 3/4 lb round beef sirloin1/2 lb ground veal2 slices stale bread2 large eggs,...

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Garden Saute
CheeseMain dishOne Dish meal

Garden Saute

Ingredients: 2 teaspoons vegetable oil1 cup sliced onions, separated into rings1 cup red bell...

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Treasure Chest Chicken Breasts
Chicken breastMain dishOne Dish meal

Treasure Chest Chicken Breasts

Ingredients: 2 sweet potatoes, peeled and cut into 1 – 1 1/2-inch chunks2 cups...

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Chicken in Spaghetti Au Gratin
ChickenMain dishOne Dish meal

Chicken in Spaghetti Au Gratin

Ingredients: 1 (7 ounce) packages long spaghetti1 cup American cheese, shredded1 (4 ounce) cans...

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Shrimp and Feta Cheese Pasta
Main dishOne Dish mealShrimp

Shrimp and Feta Cheese Pasta

Ingredients: 3 tablespoons olive oil1 lb shrimp, peeled and deveined5 garlic cloves, minced1 tablespoon...

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Southwest Cheesy Chicken and Rice Casserole
CasserolesMain dishOne Dish meal

Southwest Cheesy Chicken and Rice Casserole

Ingredients: 6 boneless skinless chicken breasts1 (10 1/2 ounce) cans cream of chicken soup1...

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Rappy Pie  (Acadian Food)
Low sodiumMain dishOne Dish meal

Rappy Pie (Acadian Food)

Ingredients: 1 (4 lb) chicken, cut up1 cup onions, chopped1 cup carrots, chopped in...

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Quick Chicken Divan Casserole
CasserolesMain dishOne Dish meal

Quick Chicken Divan Casserole

Ingredients: 2 boneless skinless chicken breasts, cooked and cubed1/2 teaspoon salt1/4 teaspoon pepper1 (10...

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Beef and Eggplant (Aubergine) Casserole
CasserolesMain dishOne Dish meal

Beef and Eggplant (Aubergine) Casserole

Ingredients: 1 lb lean ground beef1 yellow onions, chopped1 green peppers, dicedhot sauce, to...

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Secretly Delicious Spinach Pie
CasserolesOmelets and frittatasOne Dish meal

Secretly Delicious Spinach Pie

Ingredients: 5 jumbo eggs ( or 7 large eggs)2 tablespoons milk3 roasted garlic cloves,...

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15 Minute Spaghetti Sauce
Main dishOne Dish mealSauces

15 Minute Spaghetti Sauce

Ingredients: 1 (300 g) packages precooked mexican hamburger1 (680 ml) cans thick & zesty...

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Tuscan Soup
Main dishOne Dish mealSoups & stews

Tuscan Soup

Ingredients: 5 links sweet Italian sausage links1 large onions, chopped4 cups reduced-sodium chicken broth2...

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Easy Taco Casserole
CasserolesMain dishOne Dish meal

Easy Taco Casserole

Ingredients: 1 lb ground beef3/4 cup onions, chopped1 (1 1/4 ounce) packages low-sodium taco...

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Cabbage Non-Rolls (Casserole)
CasserolesMain dishOne Dish meal

Cabbage Non-Rolls (Casserole)

Ingredients: 1 clove garlic, minced1 teaspoon salt1 teaspoon crushed black pepper1 teaspoon sweet Hungarian...

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Spinach Lasagna With White Sauce
LasagnaMain dishOne Dish meal

Spinach Lasagna With White Sauce

Ingredients: 1 (10 ounce) packages frozen chopped spinach29 ounces alfredo sauce1/2 cup skim milk9...

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Santa Fe Chicken and Pasta
Main dishOne Dish mealPasta

Santa Fe Chicken and Pasta

Ingredients: 12 ounces mild chunky salsa10 3/4 ounces condensed cheddar cheese soup3/4 cup sour...

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One Dish mealSaucesSavory sauces

Turkey Fettuccini Marinara

Ingredients: 1 lb skinless turkey breast, sliced1 teaspoon olive oil8 ounces fresh mushrooms, sliced1/3...

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German Fish Pudding: Hechtenkraut Oder Fischpudding Mit Sauerkra
FishMain dishOne Dish meal

German Fish Pudding: Hechtenkraut Oder Fischpudding Mit Sauerkra

Ingredients: 3 slices bacon, diced1/2 cup minced onions3 tablespoons butter4 cups drained sauerkraut6 peppercorns1/2...

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Pepperoni Cheese Bake
BreakfastMain dishOne Dish meal

Pepperoni Cheese Bake

Ingredients: 2 cups shredded mozzarella cheese ( 8 ounces)1/2 cup diced pepperoni5 eggs3/4 cup...

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AppetizersLunch/snacksOne Dish meal

Chickpeas, Tomato and Walnut Salad

Ingredients: 2 cups drained cooked chickpeas1 medium tomatoes, chopped1/4 cup walnuts, broken into pieces1/4...

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Hearty Sausage Potato Pie
Main dishOne Dish mealPork

Hearty Sausage Potato Pie

Ingredients: 1 (12 ounce) packages frozen hash browns1 eggs, beaten1/2 teaspoon onion powder1 lb...

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Grilled Cajun Chicken Sandwich
Lunch/snacksOne Dish mealSandwiches

Grilled Cajun Chicken Sandwich

Ingredients: 4 medium boneless skinless chicken breast halves ( about 12 ounces total)1 teaspoon...

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Easy Pot Pie
Main dishOne Dish mealSavory pies

Easy Pot Pie

Ingredients: 2 unbaked pie crusts2 cups water3 chicken bouillon cubes ( or beef)1 cup...

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Chicken Shepherd's Pie
ChickenMain dishOne Dish meal

Chicken Shepherd’s Pie

Ingredients: 2 lbs potatoes, peeled and diced3 cups diced cooked chicken10 ounces cream of...

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Hamburger Yum Yum
Low cholesterolMain dishOne Dish meal

Hamburger Yum Yum

Ingredients: 1/2 cup rice1 cup boiling water1 lb hamburger1/2 teaspoon salt1 onions, chopped1 cup...

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Family-Style Chicken Pot-Pie (Tyler Florence)
Main dishOne Dish mealSavory pies

Family-Style Chicken Pot-Pie (Tyler Florence)

Ingredients: 4 1/2 cups all-purpose flour, plusmore all-purpose flour, for dusting1 tablespoon salt2 cups...

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Tattie Soup
Main dishOne Dish mealSoups & stews

Tattie Soup

Ingredients: 1 lb old potatoes2 onions2 old carrots4 slices bacon7 1/2 cups beef stock...

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Lazy Day Dish
Main dishOne Dish mealPotatoes

Lazy Day Dish

Ingredients: 1 lb hot dogs, diced3 -4 potatoes, peeled and cut up1/2 head cabbage,...

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BreakfastMain dishOne Dish meal

Breakfast Blast

Ingredients: 1/2 cup plain yogurt, low fat1/2 ounce oats, rolled, uncooked3 teaspoons almonds1/2 cup...

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Main dishOne Dish mealSide dishes

Sauteed Escarole

Ingredients: 1 bunch escarole1 (15 ounce) cans white cannellini beans, rinsed and drained1 tablespoon...

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Soba in Toasted Sesame Seed Sauce
Main dishOne Dish mealPasta

Soba in Toasted Sesame Seed Sauce

Ingredients: 1/2 cup sesame seeds8 ounces dried soba noodles1/4 cup balsamic vinegar4 teaspoons white...

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Layered Tortilla Casserole
CasserolesMain dishOne Dish meal

Layered Tortilla Casserole

Ingredients: nonstick cooking spray1 tablespoon olive oil1 large onions, chopped3 garlic cloves, minced1 1/2...

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Classic Macaroni and Cheese
CasserolesLunch/snacksOne Dish meal

Classic Macaroni and Cheese

Ingredients: 3 cups whole milk1/2 onions1 bay leaves2 whole cloves1/2 cup butter1/4 cup shallots,...

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Trout Casserole
CasserolesMain dishOne Dish meal

Trout Casserole

Ingredients: 3 trout fillets5 -6 large potatoes2 cups mushrooms2 cups fresh green beansflourbuttermilkbreadcrumbs Directions:...

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Chicken With Orzo and Veggies
Chicken breastMain dishOne Dish meal

Chicken With Orzo and Veggies

Ingredients: 3 tablespoons olive oil1 large red onions, finely chopped4 garlic cloves, smashed1 sweet...

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Nigerian Beef-Spinach Stew
Main dishOne Dish mealStews

Nigerian Beef-Spinach Stew

Ingredients: 2 lbs stewing beef, cut into cubes, lean12 ounces ginger ale1/2 teaspoon crushed...

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Southwestern Couscous
Lunch/snacksMain dishOne Dish meal

Southwestern Couscous

Ingredients: 1/2 cup chopped green onions, , divided2 tablespoons unsalted butter or 2 tablespoons...

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Pot Sticker Chicken Egg Drop Soup
Main dishOne Dish mealSoups & stews

Pot Sticker Chicken Egg Drop Soup

Ingredients: 1 (32 ounce) cans chicken broth1/2 onions, finely choppedwok oil2 tablespoons cold water1...

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Cheese Baked Corn
Main dishOne Dish mealSide dishes

Cheese Baked Corn

Ingredients: 1 (14 ounce) cans whole kernel corn, drained1 (19 ounce) cans cream-style corn1...

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Easy Eggplant  (Aubergine) Casserole
CasserolesMain dishOne Dish meal

Easy Eggplant (Aubergine) Casserole

Ingredients: 1 medium eggplants, peeled and cut into 1 inch cubes2 green bell peppers,...

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Lickety-Split Beef Stroganoff
BeefMain dishOne Dish meal

Lickety-Split Beef Stroganoff

Ingredients: 1 1/2 lbs chuck eye steak1 large yellow onions1 teaspoon canola oil or...

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Southwestern Stir-fry
Main dishOne Dish mealPork

Southwestern Stir-fry

Ingredients: 1 lb pork tenderloins, cut in quarters lengthwise,then in slices2 tablespoons dry sherry2...

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Broccoli and Chicken in Piquant Sauce
ChickenMain dishOne Dish meal

Broccoli and Chicken in Piquant Sauce

Ingredients: 3 lbs frozen chopped broccoli5 cups cooked chicken, cut into small pieces4 (10...

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Pepperoni Pizza Bake
Main dishOne Dish mealPasta

Pepperoni Pizza Bake

Ingredients: 1 (16 ounce) packages wide egg noodles2 1/4 cups pizza sauce, divided1 cup...

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Dandelion Pasta
Main dishOne Dish mealPasta

Dandelion Pasta

Ingredients: 6 cloves garlic8 ounces sliced mushrooms1/4 cup olive oil14 ounces vegetable broth or...

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Chicken Chile Stromboli
ChickenMain dishOne Dish meal

Chicken Chile Stromboli

Ingredients: 1 (10 ounce) cans chunk canned chicken, drained1 (4 1/2 ounce) cans chopped...

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CasserolesLunch/snacksOne Dish meal

Mediterranean Scallops

Ingredients: 1 tablespoon olive oil2 teaspoons minced garlic2 tablespoons minced shallots1 (14 1/2 ounce)...

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Creamy Chicken in Rice
Chicken breastMain dishOne Dish meal

Creamy Chicken in Rice

Ingredients: 2 (10 3/4 ounce) cans cream of mushroom soup ( Or can cream...

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Coconut Vegetable Curry (Low Fat)
CoconutMain dishOne Dish meal

Coconut Vegetable Curry (Low Fat)

Ingredients: 1 1/4 cups vegetable stock1 large onions, chopped2 garlic cloves, crushed1 tablespoon ginger,...

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Perogies Casserole - Meal in One
CasserolesMain dishOne Dish meal

Perogies Casserole – Meal in One

Ingredients: 1 kg potato & cheese pierogies ( cheddar)1 1/2 cups baby carrots, cleaned1...

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Sweet and Sour Salad
Main dishOne Dish mealSalads

Sweet and Sour Salad

Ingredients: 1 head romaine lettuce, coarsely chopped1 avocados, in bite size pieces1 cup mandarin...

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Ham and Zucchini Risotto
Main dishOne Dish mealRice

Ham and Zucchini Risotto

Ingredients: olive oil flavored cooking spray ( 1 spray)1 leeks, sliced1 teaspoon minced garlic2...

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Mexican Cheesecake (Savoury)
AppetizersMain dishOne Dish meal

Mexican Cheesecake (Savoury)

Ingredients: 6 corn tortillas3 tablespoons melted butter or 3 tablespoons olive oil12 ounces plain...

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Mom's Shepherd's Pie
CasserolesMain dishOne Dish meal

Mom’s Shepherd’s Pie

Ingredients: 1 lb lean ground beef, browned & drained1 small onions, choppedsalt & pepper2...

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Stove Top Pork Chop Bake
Main dishOne Dish mealPork chops

Stove Top Pork Chop Bake

Ingredients: 4 pork chops or 4 boneless pork steaks1 (6 ounce) boxes Stove Top...

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