Ingredients: 2 cups white beans, cooked1 small winter squash, chopped2 small red bell peppers,...
Japanese Ginger-fried Mushroom Pasta
Ingredients: 4 pork chops, cut 1/4 th inch thick1/8 inch gingerrootsoy sauce1 garlic cloves,...
Spicy Chicken Sausage Pasta
Ingredients: 2 low-fat spicy chicken sausage4 ounces whole wheat pasta, penne rigoti1 red peppers1...
Cheeseburger Noodle Casserole
Ingredients: 1 cup elbow macaroni noodles1/4 lb ground beef1/4 cup onions1 clove garlic1/2 cup...
Authentic Swiss Fondue
Ingredients: 1 clove garlic, crushed finely or pureed1/4 pint white wine1/2 lemons, juice of150...
Italian Fettuccine Pie
Ingredients: 1/2 lb ground beef1 small onions, finely chopped1 (8 ounce) cans stewed tomatoes,...
Ham and Cream Cheese Roll Ups
Ingredients: 1 slice deli ham1 tablespoon cream cheese Directions: Spread cream cheese on piece...
Colorful Chicken and Rice
Ingredients: 1 can cream of chicken soup1 cup sour cream1/2 cup small curd cottage...
Cordon Bleu Casserole
Ingredients: 6 slices white bread (your choice) or 6 slices whole wheat bread (...
Chicken Spinach Casserole
Ingredients: 2 boneless chicken breasts8 ounces cream cheese8 ounces frozen spinach1 small chopped white...
Cordon Bleu Casserole Supreme
Ingredients: 1 (2 lb) packages frozen hash brown potatoes, thawed6 chicken breast halves2 tablespoons...
Mom’s Potato Chip Tuna Casserole
Ingredients: 1 (6 ounce) cans tuna in water1 (14 ounce) cans kernel corn, drained1...
Campfire Spam and Red Sauce with Pasta
Ingredients: 1 (12 ounce) cans of hormel’s Spam1 (14 1/2 ounce) cans diced tomatoes2...
Homestyle Pasta Sauce
Ingredients: 1 medium onions2 cloves garlic1 tablespoon vegetable oil (optional)1 lb ground beef1 large...
saffron vegetable lasagna
Ingredients: 1/3 cup olive oil4 artichoke hearts, cubed6 stalks asparagus, cut into 1/2 inch...
Puff the Magic Meal
Ingredients: 1 cup finely chopped onions1 teaspoon fresh minced garlic2 cups Japanese eggplants, cut...
AWESOME easy chicken pot pie
Ingredients: 1 can green beans1 can corn1 can peas1 can carrots3 cups cooked potatoes1...
Turkey and Bean Salad
Ingredients: 3 ounces skinless turkey breast, raw1/4 cup green beans, fresh,1/2 inch pieces1/8 cup...
Pasta Pancake
Ingredients: 8 ounces thin spaghetti ( or angel hair)3 eggs1/3 cup 1% low-fat milk4...
Fake-baked Ziti
Ingredients: 2 cups marinara sauce ( I use Bertoli marinara sauce with Burgundy wine)1...
Crusty Catfish Delight
Ingredients: 1 lb catfish fillets4 medium sized tomatoes3 1/2 ounces orzo pasta3 sage leaves,...
Vegetarian Texas Hash
Ingredients: 1/2 cup dried beans ( Pinto, Navy, Black, etc.)1 onions1 green bell peppers...
Steak Pizziaola
Ingredients: 3 tablespoons oil4 (6 ounce) sirloin strip steakssalt and pepper1 (16 ounce) cans...
Italian Sausage and Rice Bake
Ingredients: 1 lb mild Italian sausage1 medium onions, chopped3 cups cooked white rice1 (15...
Taste of Heaven – Mushroom and Carrots Biryani
Ingredients: 15 -20 medium fresh button mushrooms, washed, drained and cut into quarters (...
Lamb Pasta Casserole
Ingredients: 3/4 lb ground lamb1/8 cup chopped onions1 clove garlic, chopped1 (10 1/2 ounce)...
Thai Pie
Ingredients: 3 cups cooked brown rice2 cups shredded mozzarella cheese, divided1 cup crunchy peanut...
Easy, Spiced Pork Stew
Ingredients: 5 teaspoons olive oil1 1/2 lbs lean trimmed pork, cut into 1 inch...
Cheesy Chicken Broccoli Curry
Ingredients: 6 boneless skinless chicken breasts ( or less)1/2 teaspoon pepper1 1/2 lbs broccoli...
Special Roasted Veggies!
Ingredients: 2 -3 medium russet potatoes, peeled and cubed2 medium carrots, peeled and sliced1...
Awesome Garlic Chicken Sandwich !
Ingredients: 4 slices chicken breasts (not the kind from the deli) or 2 fully...
Baked Apricot Chicken and Rice
Ingredients: 8 boneless skinless chicken breast halves1 (10 ounce) jars apricot preserves1 (1 ounce)...
Two by Four Soup
Ingredients: 1 lb chopped beef, browned and drained2 cans minestrone soup ( Campbell’s size)2...
Fuller’s Chicken Pot Pie
Ingredients: 1 cup potatoes, peeled & diced1 cup chopped onions1 cup sliced celery1 cup...
Tropical Shrimp Paella
Ingredients: 1 1/2 cups yellow onions, diced 1/4 inch1/2 lb linguica sausage or 1/2...
Chicken Dinner Pot Pie
Ingredients: pastry for a double-crust 9-inch pie2 tablespoons butter2 tablespoons flour1 teaspoon salt1/8 teaspoon...
Grilled Beef Sandwiches
Ingredients: 14 ounces nonfat beef broth ( I used one also 50% less in...
Chicken-asparagus Bake
Ingredients: 1 (12 ounce) packages of vegetable spiral shaped pasta1 tablespoon olive oil1 red...
Millet or Quinoa Stuffed Acorn Squash
Ingredients: 2 medium acorn squash, cut in half, seeds removed1 cup cooked millet (,...
Shrimp Bilbaina
Ingredients: 24 large shrimp3 tablespoons olive oil2 tablespoons butter1 clove garlic, crushed2 anchovy fillets,...
Pate Chinois Casserole
Ingredients: 4 (14 3/4 ounce) cans creamed corn1 -2 lb ground beefmashed potatoes (...
Southwest Cheesy Chicken and Rice Casserole
Ingredients: 6 boneless skinless chicken breasts1 (10 1/2 ounce) cans cream of chicken soup1...
Easiest Ever Chinese Chicken Salad
Ingredients: 8 cups prepared coleslaw mix10 green onions, sliced3 boneless skinless chicken breasts, cooked...
Quinoa-Stuffed Green Bell Peppers
Ingredients: 1/2 cup quinoa4 sweet green peppers1 teaspoon vegetable oil1 medium onions, chopped8 mushrooms,...
Garlic Cheese Noodles
Ingredients: 3 garlic cloves, chopped finely1 -2 cup milk1/2 cup monterey jack cheese, grated1/2...
New Year’s Hopping John
Ingredients: 1 cup sliced celery1 medium onions2 cloves garlic, minced1 tablespoon oil, bacon drippings...
Sirloin Tips in Wine
Ingredients: 3 lbs beef sirloinmeat tenderizer4 tablespoons oil, for browning3/4 cup Burgundy wine2 1/2...
Pasta Alla Carbonara
Ingredients: 2 tablespoons olive oil1 medium onions, chopped1 lb prosciutto, thinly sliiced and chopped...
Tortellini, Shrimp, and Vegetables With Spinach-basil Sauce
Ingredients: 1 lb tortellini or 1 lb cheese ravioli ( fresh or frozen)1 bunch...
Baked Italian Herb Chicken
Ingredients: 3 chicken breasts4 teaspoons Italian herb seasoning1 teaspoon garlic powder2 teaspoons kosher salt1...
Seared Salmon Salad
Ingredients: 2 (4 ounce) skinless salmon fillet, 3/4 inch thick ( fresh or frozen)1...
Mexican-Style Steamed Mussels
Ingredients: 1 tablespoon olive oil4 cloves garlic, minced1 medium onions, finely chopped2 jalapeno peppers,...
Easy Enchiritos
Ingredients: 8 frozen prepared burritos ( I use Green Beef & Bean, but you...
Indian Summer Vegetable Soup
Ingredients: 2 tablespoons olive oil2 cloves garlic, thinly sliced1 medium onions, thinly sliced3 medium...
Italian Casserole Dinner
Ingredients: 1/2 lb ground sausage1/2 lb ground beef1/2 cup chopped onions1/2 cup chopped green...
Chicken and Galangal Soup (Tom-Ka-Gai)
Ingredients: 2 stalks lemongrass, sliced into 1 inch pieces ( or may use galangal)1...
Tortellini Spinach Soup
Ingredients: 2 (9 ounce) packages creamed spinach, defrosted according to package directions ( Stouffer’s)3...
Savannah Shepherd’s Pie
Ingredients: 2 tablespoons oil650 g ground beef or 650 g ground turkey1 onions, finely...
Corned Beef With Green Beans
Ingredients: 2 tablespoons butter1 medium yellow onions, coarsely chopped1 tablespoon sofrito sauce1/2 cup tomato...
Crawfish (Or Shrimp) Etouffe’
Ingredients: 2 1/2 lbs peeled crawfish or 2 1/2 lbs shrimp, which have been...