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HomeHealthy Recipes

Category: One Dish meal

“Simplicity in a Pan” – The “One Dish Meal” category at ChampsDiet.com is all about convenience without compromising on taste. These recipes are perfect for those seeking to minimize clean-up while enjoying a hearty and complete meal. From casseroles and skillet meals to one-pot pastas and stews, these dishes are perfect for busy weeknights.

Home » One Dish meal » Page 11
Chicken and Galangal Soup (Tom-Ka-Gai)
Main dishOne Dish mealSoups & stews

Chicken and Galangal Soup (Tom-Ka-Gai)

Ingredients: 2 stalks lemongrass, sliced into 1 inch pieces ( or may use galangal)1...

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Prawns (Shrimp) in Tamarind Sauce
Main dishOne Dish mealShrimp

Prawns (Shrimp) in Tamarind Sauce

Ingredients: 2 tablespoons canola oil1 onions, sliced very fine2 red chilies, seeded and sliced...

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BLT Layered Salad
Lunch/snacksMain dishOne Dish meal

BLT Layered Salad

Ingredients: 1 cup sour cream1 cup mayonnaise or 1 cup salad dressing1 tablespoon lemon...

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Turkey Enchiladas
CasserolesMain dishOne Dish meal

Turkey Enchiladas

Ingredients: 1 1/2 cups turkey2 (15 1/2 ounce) cans cream of chicken soup1 (15...

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Meatloaf Pot Roast
Ground beefMain dishOne Dish meal

Meatloaf Pot Roast

Ingredients: 1 1/2 lbs ground beef ( beef, pork and veal mix)2 slices white...

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Lunch/snacksOne Dish mealPizza

Peasant Pizza With Goat Cheese

Ingredients: 1 (16 ounce) prepared pizza crust, such as boboli brand2 ounces cream cheese2...

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Spaghetti Sauce for a Large Group
Main dishOne Dish mealSauces

Spaghetti Sauce for a Large Group

Ingredients: 5 lbs ground beef2 large onions, chopped fine2 large bell peppers, chopped fine9...

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Ellie's Macaroni and Cheese
CasserolesMain dishOne Dish meal

Ellie’s Macaroni and Cheese

Ingredients: 1 (16 ounce) boxes macaroni ( we like the wheels or elbows)1 1/2...

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Mexican Cornbread Salad
Main dishOne Dish mealSalads

Mexican Cornbread Salad

Ingredients: 1 (6 ounce) packages Mexican cornbread mix1 (4 1/2 ounce) cans chopped green...

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Black Bean Salad
Lunch/snacksMain dishOne Dish meal

Black Bean Salad

Ingredients: 1 (19 ounce) cans black beans, rinsed1 pint cherry tomatoes, each cut in...

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Arroz Con Pollo -- Mi Favorito
CasserolesMain dishOne Dish meal

Arroz Con Pollo — Mi Favorito

Ingredients: 2 (2 1/2 lb) roasting chickens2 teaspoons dried oregano1/2 teaspoon black pepper4 teaspoons...

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Last-Minute Lasagna
CasserolesMain dishOne Dish meal

Last-Minute Lasagna

Ingredients: 1 (26 ounce) jars pasta sauce ( tomato-based)1 (30 ounce) bags frozen large...

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CasserolesMain dishOne Dish meal

Cheddar Wagon Wheels and Chili Meatballs

Ingredients: 1 eggs1 lb ground beef1/4 cup plain breadcrumbs2 teaspoons brown sugar1 1/2 teaspoons...

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Singapore Style Noodles
AsianMain dishOne Dish meal

Singapore Style Noodles

Ingredients: 8 ounces rice vermicelli or 8 ounces very thin Chinese wheat noodles1/4 cup...

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Simple Shepherd's Pie (or "Cheese Casserole")
CasserolesMain dishOne Dish meal

Simple Shepherd’s Pie (or “Cheese Casserole”)

Ingredients: 1 lb lean ground beef1 (8 ounce) cans tomato saucesaltground black pepperonion powdergarlic...

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Surprise Package
ChickenMain dishOne Dish meal

Surprise Package

Ingredients: 4 chicken pieces1/2 cup barbecue sauce2 potatoes, diced1 cup frozen mixed vegetables1/2 onions,...

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BBQ'd Carrots
Main dishOne Dish mealSide dishes

BBQ’d Carrots

Ingredients: 6 sliced carrots2 tablespoons margarine1 teaspoon tarragon1 teaspoon parsley1 dash lemon juice Directions:...

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Crunchy Cheeseroni
Ground beefMain dishOne Dish meal

Crunchy Cheeseroni

Ingredients: 2 cups elbow macaroni ( uncooked)1 lb lean ground beef1 (10 3/4 ounce)...

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Mandarin Chow Mein for Two
Main dishOne Dish mealPork

Mandarin Chow Mein for Two

Ingredients: 1 teaspoon canola oil2 (3 ounce) packages pork ichiban soup2 teaspoons soy sauce4...

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Sensual Chicken With Champagne
ChickenMain dishOne Dish meal

Sensual Chicken With Champagne

Ingredients: 2 tablespoons flour 1 teaspoon seasoning salt 2 teaspoons sweet paprika or 2...

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Low Fat Eggplant (Aubergine) Lasagna
Main dishOne Dish mealVegetables

Low Fat Eggplant (Aubergine) Lasagna

Ingredients: 1 (8 ounce) bags shredded part-skim mozzarella cheese1 (8 ounce) bags shredded fat...

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Linguine with Clam Sauce
Main dishOne Dish mealPasta

Linguine with Clam Sauce

Ingredients: 2 tablespoons olive oil1 medium onions, chopped4 cloves garlic, minced2 (6 1/2 ounce)...

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Pennsy Black Eyed Peas and Rice
Main dishOne Dish mealRice

Pennsy Black Eyed Peas and Rice

Ingredients: 1 cup dried black-eyed peas1/2 cup yellow onions1 bay leaves1/2 teaspoon red pepper...

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Pork Tenderloin With Roasted Vegetables
Main dishOne Dish mealPork

Pork Tenderloin With Roasted Vegetables

Ingredients: 1 (1 lb) pork tenderloins1 (3 ounce) envelopes shake and bake crispy pork...

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Penne With Lemon Chicken Strips
ChickenMain dishOne Dish meal

Penne With Lemon Chicken Strips

Ingredients: 8 ounces penne pasta1 -3 tablespoon vegetable oil1 small white onions, diced1 lb...

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Quick and Easy Ground Beef Stroganoff
Ground beefMain dishOne Dish meal

Quick and Easy Ground Beef Stroganoff

Ingredients: 1 lb ground beef1/2 onions, diced1 (14 ounce) cans low sodium beef broth2...

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Jamaican Chicken Stew
Main dishOne Dish mealStews

Jamaican Chicken Stew

Ingredients: 1 cup uncooked long-grain rice2 teaspoons olive oil1 cup chopped onions1 1/2 teaspoons...

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Main dishOne Dish mealRice

Eggplant Stuffed with Almonds, Currants and Rice

Ingredients: 2 tablespoons olive oil2 cloves garlic, minced1 1/2 teaspoons curry powder1 1/4 lbs...

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Pasta with Broccoli
Main dishOne Dish mealSide dishes

Pasta with Broccoli, Cheese and Bacon

Ingredients: 8 ounces small shell pasta ( such as orzo, small shells or elbow...

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Trout Casserole
CasserolesMain dishOne Dish meal

Trout Casserole

Ingredients: 3 trout fillets5 -6 large potatoes2 cups mushrooms2 cups fresh green beansflourbuttermilkbreadcrumbs Directions:...

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Chicken and Cheese Cannelloni
ChickenMain dishOne Dish meal

Chicken and Cheese Cannelloni

Ingredients: 1 (600 g) jars chunky tomato pasta sauce300 g ground chicken250 g smooth...

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Spanish Rice Pronto
Ground beefMain dishOne Dish meal

Spanish Rice Pronto

Ingredients: 1 -2 teaspoon olive oil or 1 -2 teaspoon canola oil3/4-1 lb lean...

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FishMain dishOne Dish meal

Fish Stick Supper

Ingredients: 1 (12 ounce) packages frozen hash brown potatoes4 eggs2 cups milk1 tablespoon dried...

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Pasta Carbonara Salad
Main dishOne Dish mealSalads

Pasta Carbonara Salad

Ingredients: 24 ounces shell pasta1 tablespoon oil1 tablespoon salt2 cups parmesan cheese1 2/3 cups...

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Sloppy Joe Cups
Ground beefMain dishOne Dish meal

Sloppy Joe Cups

Ingredients: 1 lb ground beefManwich sloppy joe mix ( or sauce of choice)1 can...

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Herbed Chicken with Brown Rice Pilaf
Lunch/snacksMain dishOne Dish meal

Herbed Chicken with Brown Rice Pilaf

Ingredients: 2 tablespoons vegetable oil1 clove garlic, smashed1 1/2 cups brown rice2 teaspoons ground...

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Lunch/snacksMain dishOne Dish meal

Prawn Salad

Ingredients: 1 lb cooked peeled prawns1 limes, juice of3 tomatoes1 avocados, ripe but firm2...

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Beefy Barbecue Macaroni
Ground beefMain dishOne Dish meal

Beefy Barbecue Macaroni

Ingredients: 3/4 lb lean ground beef1/2 cup chopped onions3 garlic cloves, minced3 1/2 cups...

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Tuna Stroganoff
Main dishOne Dish mealTuna

Tuna Stroganoff

Ingredients: 1/4 cup margarine1/4 cup onions, chopped1 (10 1/2 ounce) cans cream soup1/2 cup...

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Moroccan Spiced Chicken with Lemon and Carrots
ChickenMain dishOne Dish meal

Moroccan Spiced Chicken with Lemon and Carrots

Ingredients: 3 tablespoons olive oil4 large chicken legs, separated at thigh joints1 large onions,...

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Beef Lombardi
Ground beefMain dishOne Dish meal

Beef Lombardi

Ingredients: 1 lb lean ground beef1 (14 1/2 ounce) cans diced tomatoes1 (10 ounce)...

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Sausage Crouton Casserole - OAMC
CasserolesMain dishOne Dish meal

Sausage Crouton Casserole – OAMC

Ingredients: 1 (12 ounce) packages fully cooked smoked link sausage, sliced1/4 cup milk1 teaspoon...

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CasserolesMain dishOne Dish meal

Cornish Pasty

Ingredients: 1 lb ground chuck1 medium onions, diced3 large baking potatoes, sliced thinly2 cups...

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Bri's Fast Shepherd's Pie
Main dishOne Dish mealPotatoes

Bri’s Fast Shepherd’s Pie

Ingredients: 1 lb ground beef1 medium onions, chopped1 (10 3/4 ounce) cans cream of...

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Chicken and Vegetable Lasagna
LasagnaMain dishOne Dish meal

Chicken and Vegetable Lasagna

Ingredients: 6 whole wheat lasagna noodles3/4 lb chicken breasts, skinless, boneless, cut into 1/2-inch...

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Heartland Beef and Rice
Ground beefMain dishOne Dish meal

Heartland Beef and Rice

Ingredients: 1 1/4 lbs ground beef ( leaner is better)1 teaspoon olive oil1 cup...

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Spicy Chicken Sausage Pasta
Main dishOne Dish mealPenne

Spicy Chicken Sausage Pasta

Ingredients: 2 low-fat spicy chicken sausage4 ounces whole wheat pasta, penne rigoti1 red peppers1...

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Lamb and Rice Casserole
CasserolesMain dishOne Dish meal

Lamb and Rice Casserole

Ingredients: 2 lamb shanks2 tablespoons butter1 small onions, chopped3 ounces cans tomato paste1 teaspoon...

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Chicken in a Pot
Chicken breastMain dishOne Dish meal

Chicken in a Pot

Ingredients: 3/4 cup chicken broth1 1/2 tablespoons tomato paste1/4 teaspoon ground black pepper1/2 teaspoon...

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Butter Noodles
Main dishOne Dish mealSide dishes

Butter Noodles

Ingredients: 2 cups noodles1 tablespoon butter Directions: Cook the noodles as directed on the...

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Arnold Palmer Company Casserole
CasserolesMain dishOne Dish meal

Arnold Palmer Company Casserole

Ingredients: 1 lb mushrooms, sliced1 lb beef1 teaspoon pepper1 teaspoon salt1 teaspoon garlic powder28...

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Cheddar Meat and Potato Casserole
CasserolesMain dishOne Dish meal

Cheddar Meat and Potato Casserole

Ingredients: 2 2/3 cups instant potato flakes1/2 cup water1 1/2 cups low-fat sour cream1...

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Lunch/snacksMain dishOne Dish meal

Millet with Ginger, Shiitake Mushrooms, and Corn

Ingredients: sesame oil1 small onions, diced1/2 teaspoon ginger, minced or powdered4 -5 dried shiitake...

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Classic Pot Pie
Main dishOne Dish mealSavory pies

Classic Pot Pie

Ingredients: 1 (15 ounce) packages refrigerated pie crusts ( or make your own)1/3 cup...

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Ground Beef Stroganoff
Ground beefMain dishOne Dish meal

Ground Beef Stroganoff

Ingredients: 1 lb ground beef2 garlic cloves, minced2 tablespoons olive oil1 cup mushrooms, sliced1...

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Pork Chops With Red Cabbage
Main dishOne Dish mealPork

Pork Chops With Red Cabbage

Ingredients: 2 teaspoons olive oil1 head red cabbage, thinly sliced1 onions, thinly sliced2 cloves...

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Outer Slobodnikanian French Onion Hash Browns Casserole
BreakfastCasserolesOne Dish meal

Outer Slobodnikanian French Onion Hash Browns Casserole

Ingredients: 2 lbs o’brien frozen potatoes2 cups shredded cheddar cheese1 can cream of chicken...

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Chinese Casserole
CasserolesMain dishOne Dish meal

Chinese Casserole

Ingredients: 2 cups hard chinese noodles, the fried crispy one that come in a...

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Honey Barbecue Meatloaf
Ground beefMain dishOne Dish meal

Honey Barbecue Meatloaf

Ingredients: 1 teaspoon beef bouillon granules1 tablespoon hot water1 eggs1/2 cup quick-cooking oats1/3 cup...

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Sweet and Sour Peppers with Pasta Bows
Lunch/snacksMain dishOne Dish meal

Sweet and Sour Peppers with Pasta Bows

Ingredients: 1 red bell peppers1 yellow bell peppers1 orange bell peppers1 clove garlic, crushed2...

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