Ingredients: 1 lb ground beef2 1/2 cups brown rice1 (1 1/4 ounce) packages taco...
Pasta With Vegetables
Ingredients: 1 (15 ounce) cans of del monte pasta ready tomatoes ( or any...
Mom’s Easy Tuna Noodle Casserole
Ingredients: 8 ounces egg noodles, cooked2 (6 ounce) cans tuna, drained1 (14 ounce) cans...
Dove Breasts and Wild Rice Casserole
Ingredients: 10 dove breasts1/2 lemons, juice ofsaltpepper1 celery ribs1/2 lb mushrooms4 scallions ( green...
Best Ever Lasagna
Ingredients: 2 tablespoons olive oil1/2 cup chopped onions1 clove garlic1 lb ground chuck1 (1...
Low-sodium Chicken Rice Soup
Ingredients: 6 cups sodium-free chicken stock1 1/2 teaspoons dry sherry3 tablespoons finely minced onions1...
Beefy Barbecue Macaroni
Ingredients: 3/4 lb lean ground beef1/2 cup chopped onions3 garlic cloves, minced3 1/2 cups...
Pasta Salad
Ingredients: 1 cup orzo pasta1 (14 ounce) cans artichoke hearts, drained and quartered1/2 cup...
Homemade Hamburgers
Ingredients: 7 lbs lean ground beef2 1/2 cups dried breadcrumbs6 eggs4 small onions1 teaspoon...
Super-easy Lasagna
Ingredients: 2 1/2 cups spaghetti sauce ( your favorite store brand)1 cup water8 ounces...
Texas Style Skillet
Ingredients: 1 lb ground beef1 medium onions, diced4 garlic cloves, minced1 (15 ounce) cans...
Artichoke and red pepper risotto
Ingredients: 2 -3 cups vegetable broth1/2 small red bell peppers, cut julienne1/2 cup artichoke...
Homemade “beenie-Weenie”
Ingredients: 8 hot dogs1 (16 ounce) cans baked beans1 tablespoon butter Directions: Slice your...
Biscuit-Topped Steak Pie
Ingredients: 1 1/2 lbs top round steaks, cooked and cut into 1 inch cubes...
Just an Egg
Ingredients: 1 eggs1 slice breadunsalted buttersalt and pepperpaprika or Tabasco sauce Directions: Butter both...
Potato, Blue Cheese and Mushroom Bake
Ingredients: 5 ounces crumbled blue cheese2 1/2 cups whipping cream1 teaspoon salt1/2 teaspoon pepper1...
Beef Goulash – Low Sodium
Ingredients: 2 cups uncooked pasta ( made with wheat is lower sodium)1 lb lean...
Spiced Cottage Pie With Chile Mash
Ingredients: 1 tablespoon oil1 onions, finely chopped1 large carrots2 celery ribs, finely sliced2 garlic...
Three Cheese Spinach Pie
Ingredients: 1 1/2 cups Minute Rice1 1/2 cups boiling water1 teaspoon salt1/2 cup mozzarella...
Savory Flavory Meatballs
Ingredients: 1 lb extra lean ground beef ( can use ground pork or turkey...
Baked Spaghetti Olivetti
Ingredients: 12 ounces spaghetti1 teaspoon olive oil1/4 teaspoon salt2 1/2 cups grated swiss cheese...
Couscous Chicken Skillet
Ingredients: 1 lb ground chicken1 onions, chopped29 ounces diced tomatoes1 1/4 cups hot water,...
Babygirl’s Ground Beef Enchilada Casserole
Ingredients: 1 1/2 lbs lean ground chuck1 (12 ounce) cans evaporated milk2 (10 ounce)...
Swiss Steak Supper
Ingredients: 1/4 cup flour1 teaspoon salt1/4 teaspoon pepper1 1/2 lbs round steaks, cut into...
Yakisoba
Ingredients: 1 lb lean pork loin, sliced thinly ( against the grain)1/3 cup soy...
Middle Eastern Baked Kufta
Ingredients: 3 lbs ground beef or 3 lbs lamb or 3 lbs turkey1 large...
French Fry – Burger Pie
Ingredients: 1 lb ground beef1 cup chopped celery3/4 cup chopped onions1 (10 ounce) cans...
5 Ingredient Low Fat Tuna Pot Pie
Ingredients: 2 (6 ounce) cans low sodium chunk tuna1 (11 ounce) cans reduced-fat cream...
Cheesy Broccoli and Chicken Skillet Dinner
Ingredients: 2 -3 tablespoons olive oil4 boneless chicken breast halves, skinned ( I like...
Tasty Taco Ring
Ingredients: 2 packages Pillsbury Refrigerated Crescent Dinner Rolls, refridgerated2 lbs ground beef, browned1 large...
Zucchini Alla Romana
Ingredients: 2 garlic cloves2 teaspoons olive oil4 small zucchini, sliced ( 4 cups)1 teaspoon...
Easy Taco Rice Casserole
Ingredients: 2 cups cooked white rice2 tablespoons taco seasoning1/2 cup corn3/4 cup refried beans1...
Quick Chicken Dinner For 2
Ingredients: 1 tablespoon butter or 1 tablespoon margarine4 chicken thighs1 teaspoon seasoning salt1/2 teaspoon...
Chicken Pot Pie Without Vegetables
Ingredients: 1 cup flour1/4 teaspoon salt1/3 cup shortening1 tablespoon butter1/4 cup shredded cheddar cheese2...
Alsatian Tempeh Casserole
Ingredients: 2 lbs russet potatoes, peeled and cut into 1-inch pieces2 tablespoons olive oil1...
Arroz Con Pollo
Ingredients: 6 boneless skinless chicken thighs1 tablespoon olive oil3/4 cup chopped onions3/4 cup chopped...
Breadstick Topped Chicken Pie
Ingredients: 1 (11 ounce) cans refrigerated breadstick dough1 (16 ounce) jars ragu cheese creations...
Beef Stew a La Italia
Ingredients: 1 1/2 lbs lean beef chuck, cut into 1-inch, cubes2 teaspoons olive oil1...
Diabetic Bottomless Chicken Pot Pie
Ingredients: 1 (10 ounce) cans condensed cream of chicken soup1/4 cup nonfat milk3 cups...
Creamy Red Pepper Pasta Inspired by Chef Miller
Ingredients: 1 lb cooked and diced chicken4 sweet red peppers4 green onions, chopped1 cup...
Simple Creamy Pesto Pasta
Ingredients: 2 tablespoons butter100 g mushrooms, sliced60 g prosciutto or 60 g ham, chopped2...
Light Beef Bolognese
Ingredients: 3 cloves garlic, minced1 small onions, chopped1/2 medium green bell peppers, diced (...
Pizza Pot Pie
Ingredients: 8 ounces wagon wheel macaroni8 ounces Italian sausage1 teaspoon instant minced onion1/2 teaspoon...
Gringo Enchiladas (Turkey With White Sauce)
Ingredients: 1 (16 ounce) cartons sour creamvegetable oil cooking spray2 (4 ounce) cans diced...
Salsa Chicken
Ingredients: 6 boneless skinless chicken breast halves2 tablespoons taco seasoning mix1 1/2 cups salsa1...
Tilapia and Shrimp En Papollote
Ingredients: 1 (6 ounce) tilapia fillets3 large raw shrimp, peeled and deveined4 ounces vegetables,...
Danny’s Chicken Tortilla Soup
Ingredients: 1/2 cup real butter1 cup finely chopped onions4 cans cooked chicken ( white)1...
Brussels Sprouts and Chicken Stir Fry
Ingredients: 1 large egg whites2 teaspoons cornstarch, divided6 ounces boneless skinless chicken breasts, cut...
Chili Dog Wraps
Ingredients: 10 corn tortillas10 hot dogs1 (15 ounce) cans chili2 cups salsa1 cup shredded...
Cavatappi With Arugula Pesto and Cherry Tomatoes
Ingredients: 5 cups trimmed arugula1/2 cup grated fresh parmesan cheese1/4 cup pine nuts, toasted1...
Somen Salad
Ingredients: 1 package somen noodles, boiled or 1 package other thin pasta1 head napa...
Amish Chicken Casserole
Ingredients: 8 ounces noodles, cooked2 cups cooked chicken, cubed2 cups chicken broth ( canned...
Shannon’s Curry Chicken That Firefighter Hubby Loves!
Ingredients: 2 -3 tablespoons green curry paste2 (14 ounce) cans coconut milk ( Regular...
Lee Ann’s Chicken and Rice
Ingredients: 2 tablespoons olive oil1 whole boneless chicken breasts, cubed3 cups water2 (8 ounce)...
Parmesan Chicken With Pasta Rags
Ingredients: 3 cloves garlic, minced1/2 teaspoon seasoning salt3 tablespoons olive oil1 tablespoon butter1/2 cup...
Asparagus Chicken Stir-Fry
Ingredients: 1/2 lb fresh asparagus3 tablespoons hoisin sauce4 tablespoons peanut oil or 4 tablespoons...
Imam Bayildi (A Stuffed Eggplant Recipe from Asia Minor)
Ingredients: 2 medium onions, chopped1/2-3/4 cup olive oil2 garlic cloves, crushed3 medium tomatoes, peeled...
Ground Turkey Casserole
Ingredients: 3 cups uncooked wide egg noodles1/2 lb ground turkey1 medium chopped onions1 cup...
Sole Fish Layered Casserole
Ingredients: vegetable oil cooking spray1 cup cooked macaroni ( or other pasta)1 large tomatoes,...
Szechuan Fried Rice
Ingredients: 250 g long-grain basmati rice1 carrots, washed, peeled and chopped1/4 cup French beans,...