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HomeHealthy Recipes

Category: One Dish meal

“Simplicity in a Pan” – The “One Dish Meal” category at ChampsDiet.com is all about convenience without compromising on taste. These recipes are perfect for those seeking to minimize clean-up while enjoying a hearty and complete meal. From casseroles and skillet meals to one-pot pastas and stews, these dishes are perfect for busy weeknights.

Home » One Dish meal » Page 11
Red Beans and Rice With Sausage
BeansMain dishOne Dish meal

Red Beans and Rice With Sausage

Ingredients: 1 lb spicy smoked sausage1 large onions, diced2 celery ribs, diced3 garlic cloves,...

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Five-Lentil Stew (Panch Dal)
Main dishOne Dish mealStews

Five-Lentil Stew (Panch Dal)

Ingredients: 1/4 cup channa dal1/4 cup Urad Dal1/4 cup masoor dal1/4 cup toor dal1/4...

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Fettuccine with Ham and Cream
Main dishOne Dish mealSide dishes

Fettuccine with Ham and Cream

Ingredients: 1/2 cup prosciutto or 1/2 cup unsmoked ham1/4 cup butter2 shallots, finely choppedsalt...

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Quick Chicken Casserole
CasserolesMain dishOne Dish meal

Quick Chicken Casserole

Ingredients: 1 cup diced cooked chicken2 cups frozen mixed vegetables1 (10 1/2 ounce) cans...

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Chicken and Galangal Soup (Tom-Ka-Gai)
Main dishOne Dish mealSoups & stews

Chicken and Galangal Soup (Tom-Ka-Gai)

Ingredients: 2 stalks lemongrass, sliced into 1 inch pieces ( or may use galangal)1...

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Chicken Stew with Tomatoes and White Beans
Main dishOne Dish mealStews

Chicken Stew with Tomatoes and White Beans

Ingredients: 4 slices bacon, chopped6 chicken thighs, with, skin, and, bones ( about 2...

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Easy Italian Chicken and Potatoes
ChickenMain dishOne Dish meal

Easy Italian Chicken and Potatoes

Ingredients: 6 chicken pieces ( Breasts, Legs, Thighs or whatever)6 medium potatoes ( any...

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Easy Skillet Casserole
CasserolesMain dishOne Dish meal

Easy Skillet Casserole

Ingredients: 1 lb lean ground beef1 medium onions1 teaspoon garlic powder1 teaspoon Worcestershire saucesaltpepper1...

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Diabetic Shrimp Scampi
Main dishOne Dish mealShrimp

Diabetic Shrimp Scampi

Ingredients: 1 tablespoon butter2 tablespoons olive oil4 garlic cloves, finely chopped11 -15 medium shrimp,...

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Main dishOne Dish mealWhite rice

Turkey Pilaf

Ingredients: 2 tablespoons butter3/4 cup raw white rice2 cups water2 cups cut-up, cooked turkey...

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Broccoli and Onion Deluxe
Main dishOne Dish mealSide dishes

Broccoli and Onion Deluxe

Ingredients: 1 lb fresh broccoli3 medium onions, peeled and quartered1/4 cup margarine2 tablespoons flour1/4...

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Chicken Green Chile Enchilada Casserole (Vegetarian)
CasserolesMain dishOne Dish meal

Chicken Green Chile Enchilada Casserole (Vegetarian)

Ingredients: 1 teaspoon vegetable oil1 cup chopped onions3 garlic cloves, minced1 (4 1/2 ounce)...

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Indian Stew
Main dishOne Dish mealStews

Indian Stew

Ingredients: 1 medium onions, chopped1 medium bell peppers, chopped2 tablespoons butter1 lb ground beef1...

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Vegetarian potatoes and soyrizo
Main dishOne Dish mealPotatoes

Vegetarian potatoes and soyrizo

Ingredients: 1 tablespoon olive oil1 large potatoes2 cloves garlic2 ounces soy chorizo1/2 cup salsa1/2...

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Penne from Heaven
Main dishOne Dish mealPenne

Penne from Heaven

Ingredients: 6 ounces uncooked penne1/2 lb fresh mushrooms, sliced1 tablespoon olive oil1 (14 1/2...

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Quick Chicken Fricassee
ChickenMain dishOne Dish meal

Quick Chicken Fricassee

Ingredients: 1 tablespoon oil1/2 lb boneless skinless chicken breast halves, cut into strips1 medium...

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Spinach and Mushroom Enchiladas With Cilantro Cream Sauce
CasserolesMain dishOne Dish meal

Spinach and Mushroom Enchiladas With Cilantro Cream Sauce

Ingredients: 12 corn tortillas or 12 flour tortillas1 1/2 cups monterey jack cheese, shredded1...

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Lazy Day Lasagna
Ground beefMain dishOne Dish meal

Lazy Day Lasagna

Ingredients: 1 (12 ounce) packages wide egg noodles1 (32 ounce) jars spaghetti sauce1 (12...

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Spicy Linguine
Main dishOne Dish mealPasta

Spicy Linguine, Beef and Broccoli

Ingredients: 1 lb linguine or 1 lb spaghetti or 1 lb thin spaghetti, uncooked1...

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Arizona Skillet Dinner
Elbow macaroniMain dishOne Dish meal

Arizona Skillet Dinner

Ingredients: 2 tablespoons olive oil1 medium yellow onions, chopped1 medium green bell peppers, chopped2...

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Ham and Fruit Salad
Lunch/snacksMain dishOne Dish meal

Ham and Fruit Salad

Ingredients: 1/4 cup sliced bananas1 teaspoon fresh lemon juice1/4 cup fresh pineapple or 1/4...

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Mexican Vegetarian Casserole
CasserolesMain dishOne Dish meal

Mexican Vegetarian Casserole

Ingredients: 1 (15 ounce) cans whole kernel corn, drained1 (15 ounce) cans black beans,...

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Ground beefMain dishOne Dish meal

Classic Cabbage Rolls

Ingredients: 1 head cabbage ( cored)1 medium onions ( chopped)1 tablespoon butter2 (14 1/2...

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Chinese Hamburger Hash I I
CasserolesMain dishOne Dish meal

Chinese Hamburger Hash I I

Ingredients: 1 1/2 lbs hamburger2 large onions, chopped2 cups celery, chopped1 (10 3/4 ounce)...

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Beef Stroganoff Risotto
Main dishOne Dish mealSide dishes

Beef Stroganoff Risotto

Ingredients: 1 lb good ground beef ( not too lean)1/2 teaspoon salt1 teaspoon pepper1...

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Ratatouille With Italian Sausage
Main dishOne Dish mealStews

Ratatouille With Italian Sausage

Ingredients: 1/4 cup olive oil1 large onions, thinly sliced4 garlic cloves, chopped1 medium eggplants,...

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Revithopilafo (Chickpea Pilaf)
Main dishOne Dish mealRice

Revithopilafo (Chickpea Pilaf)

Ingredients: 1/2 lb chickpeas, soaked overnight and cooked until tender ( or 1 lb...

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Main dishOne Dish mealSoups & stews

Italian seafood soup

Ingredients: 1/4 cup olive oil1 1/4 cups onions, chopped2 tablespoons garlic, chopped4 teaspoons oregano,...

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Basil Lovers Tomato Cream Penne
Main dishOne Dish mealPenne

Basil Lovers Tomato Cream Penne

Ingredients: 16 ounces penne pasta3 ounces pancetta, chopped1 tablespoon olive oil1 garlic cloves, minced1...

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Beef Taco Noodle Bake!
Main dishOne Dish mealPasta

Beef Taco Noodle Bake!

Ingredients: 8 ounces medium egg noodles, cooked and drained1 lb ground beef, cooked, drained1/2...

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Thick and Creamy One Pot Beef Stroganoff
Ground beefMain dishOne Dish meal

Thick and Creamy One Pot Beef Stroganoff

Ingredients: 2 lbs lean ground beef1 onions ( diced)1 (10 ounce) cans mushrooms3 tablespoons...

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King Ranch Chicken
CasserolesMain dishOne Dish meal

King Ranch Chicken

Ingredients: 6 corn tortillascooked boneless chicken ( or use canned in a hurry)1 large...

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Country Chicken Hot-pot
ChickenMain dishOne Dish meal

Country Chicken Hot-pot

Ingredients: 4 chicken quarters6 medium potatoes, Cut Into 1/4 Slices2 sprigs thyme2 sprigs rosemary2...

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Main dishMeatOne Dish meal

Easy Chinese Dish

Ingredients: 2 carrots, sliced thinly1/2 head cabbage ( we often use 1 whole small...

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Western Skillet Rice
Main dishOne Dish mealRice

Western Skillet Rice

Ingredients: 1 lb ground beef1 (1 1/4 ounce) envelopes onion soup mix1 1/2 cups...

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Tasty Tuna Salad
Lunch/snacksMain dishOne Dish meal

Tasty Tuna Salad

Ingredients: 1 medium apples, grated1 can tuna in water, drained well1/4 cup chopped celery1/4...

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Spicy Strawberry-raisin Chicken
Chicken breastMain dishOne Dish meal

Spicy Strawberry-raisin Chicken

Ingredients: 1 1/4 cups unsweetened pineapple juice1/4 cup raisins1/2 teaspoon crushed red bell peppers2...

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AppetizersOne Dish mealPizza

Absolutely Yummy Vegetable Pizza

Ingredients: 1 prepared pizza crust, or make your own1/4 cup cauliflower1/4 cup broccoli1/8 cup...

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Cooking Light's Feta-Stuffed Chicken
ChickenMain dishOne Dish meal

Cooking Light’s Feta-Stuffed Chicken

Ingredients: 4 (4 ounce) boneless skinless chicken breast halves1/4 cup dry breadcrumbs1/4 cup crumbled...

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Penne with Sausage and Yum Sauce
ChickenMain dishOne Dish meal

Penne with Sausage and Yum Sauce

Ingredients: 1 (1 lb) box penne pasta, cooked1/2 lb chicken-apple sausages, cut into 1...

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Chicken Scampi Risotto
Chicken breastMain dishOne Dish meal

Chicken Scampi Risotto

Ingredients: 2 lbs boneless chicken breasts, cut into small strips1 eggs1/2 cup breadcrumbs1/4 cup...

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Karen's Enchilada Casserole
CasserolesMain dishOne Dish meal

Karen’s Enchilada Casserole

Ingredients: 1 lb ground beef1 can Rotel tomatoes & chilies1 can cream of chicken...

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Sweet and Sour Shrimp Fried Rice
Main dishOne Dish mealShrimp

Sweet and Sour Shrimp Fried Rice

Ingredients: 1/2 cup brown basmati rice1 cup water1 teaspoon sea salt2 small carrots1/2 red...

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Baked Pasta with White Mushroom Sauce
Main dishOne Dish mealPasta

Baked Pasta with White Mushroom Sauce

Ingredients: 2 cups milk1 tablespoon olive oil1 onions2 -3 spring onions ( depending on...

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Zucchini Frittata
Main dishOne Dish mealSquash

Zucchini Frittata

Ingredients: 8 cups shredded unpeeled zucchini ( about three pounds)1 tablespoon olive oil1 teaspoon...

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Turkey Taco Soup
Main dishOne Dish mealSoups & stews

Turkey Taco Soup

Ingredients: 1 1/4 lbs ground turkey1 medium onions1 (15 ounce) cans crushed tomatoes1 (15...

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Turkey Pot Pie
Main dishOne Dish mealSavory pies

Turkey Pot Pie

Ingredients: 2 unbaked ready-made pie crusts1 cup chopped cooked turkey1 (10 ounce) bags frozen...

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Orecchiette With Toasted Bread Crumbs
Main dishOne Dish mealSide dishes

Orecchiette With Toasted Bread Crumbs

Ingredients: 1 lb dried orecchiette or 1 lb angel hair pasta3/4 cup extra virgin...

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BeansMain dishOne Dish meal

Homemade Beanie Weenies

Ingredients: 1 (28 ounce) cans ranch style beans1 (15 ounce) cans pork and beans1...

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Red Cabbage Millet Gratin (German Vegetarian)
GrainsMain dishOne Dish meal

Red Cabbage Millet Gratin (German Vegetarian)

Ingredients: 200 g millet600 ml vegetable broth2 small onions2 eggs80 g low-fat Quark cheese...

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Crawfish (Or Shrimp) Etouffe'
Main dishOne Dish mealShrimp

Crawfish (Or Shrimp) Etouffe’

Ingredients: 2 1/2 lbs peeled crawfish or 2 1/2 lbs shrimp, which have been...

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Easy Beef and Noodle Dinner
Ground beefMain dishOne Dish meal

Easy Beef and Noodle Dinner

Ingredients: 1 lb extra lean ground beef1/2 cup chopped onions1 (14 1/2 ounce) cans...

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Daddy's Chicken and Rice
Chicken breastMain dishOne Dish meal

Daddy’s Chicken and Rice

Ingredients: 1 (10 3/4 ounce) cans mushroom soup1 can of canned diced tomatoes (...

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Orzo a La Melanie
Lunch/snacksMain dishOne Dish meal

Orzo a La Melanie

Ingredients: 1 cup orzo pasta2 teaspoons salt1 tablespoon olive oil1 red bell peppers, seeded,...

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German Cabbage Rolls (kohlrouladen)
AppetizersMain dishOne Dish meal

German Cabbage Rolls (kohlrouladen)

Ingredients: 1 large cabbage1 cup uncooked rice1 cup beef stock1/2 teaspoon salt2 tablespoons butter1...

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Chicken Fantastico
Chicken breastMain dishOne Dish meal

Chicken Fantastico

Ingredients: 1 lb boneless skinless chicken breasts, cubed1 (1 ounce) package onion soup mix1/4...

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Easy Layered Chicken and Spinach Dish
CasserolesLunch/snacksOne Dish meal

Easy Layered Chicken and Spinach Dish

Ingredients: 1 lb boneless skinless chicken thighs ( or breasts)4 -5 ounces raw spinach...

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Easy Chicken and Broccoli
Chicken breastMain dishOne Dish meal

Easy Chicken and Broccoli

Ingredients: 1 lb boneless chicken breasts, cut into chunks3 cups frozen broccoli1 (10 ounce)...

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Veal Pie
AppetizersMain dishOne Dish meal

Veal Pie

Ingredients: 2 tablespoons olive oil, plus extra for drizzling1 onions, chopped1 lb zucchini, sliced1/2...

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Cuban Mojo Chicken With Mandarin-Black Bean Salad
Chicken breastMain dishOne Dish meal

Cuban Mojo Chicken With Mandarin-Black Bean Salad

Ingredients: 1/4 cup orange juice1/4 cup lime juice2 garlic cloves, minced1 teaspoon ground cumin1/2...

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