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HomeHealthy Recipes

Category: One Dish meal

“Simplicity in a Pan” – The “One Dish Meal” category at ChampsDiet.com is all about convenience without compromising on taste. These recipes are perfect for those seeking to minimize clean-up while enjoying a hearty and complete meal. From casseroles and skillet meals to one-pot pastas and stews, these dishes are perfect for busy weeknights.

Home » One Dish meal » Page 11
Brown Rice-Lentil Soup
Lunch/snacksMain dishOne Dish meal

Brown Rice-Lentil Soup

Ingredients: 2 tablespoons oil3/4 lb lean pork, diced2 stalks celery, chopped1 onions, chopped1 clove...

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Island Baked Chicken
ChickenMain dishOne Dish meal

Island Baked Chicken

Ingredients: 6 boneless skinless chicken breasts3 tablespoons lemon juice1 1/2 tablespoons soy sauce1 clove...

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Endives With Cabrales Cheese Sauce
Lunch/snacksOne Dish mealSavory pies

Endives With Cabrales Cheese Sauce

Ingredients: 1 endive1 oranges2 ounces cabrales cheese ( can be substituted by blue type...

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Herbed Lentil Casserole
CasserolesMain dishOne Dish meal

Herbed Lentil Casserole

Ingredients: 3/4 cup lentils, uncooked2 2/3 cups water1/2 cup brown rice, uncooked1 onions, chopped1...

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Creamy Baked Macaroni And Cheese
CasserolesMain dishOne Dish meal

Creamy Baked Macaroni And Cheese

Ingredients: 10 ounces macaroni12 ounces Velveeta cheese8 ounces cream cheese1/2 cup parmesan cheese (...

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Simply Oven Baked Pork Chops and Rice
CasserolesMain dishOne Dish meal

Simply Oven Baked Pork Chops and Rice

Ingredients: 1 (10 3/4 ounce) cans cream of mushroom soup1 1/2 cups water1 cup...

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Acorn Squash with Sausage
CasserolesMain dishOne Dish meal

Acorn Squash with Sausage

Ingredients: 2 large acorn squash, halved and seeded2 tablespoons canola oil1/2 medium onions, peeled...

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Kittencal's Beef Pot Pie
Main dishOne Dish mealSavory pies

Kittencal’s Beef Pot Pie

Ingredients: 1 unbaked pie pastry ( large enough to fit a 10-inch deep-dish pie...

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Pasta Primavera with Shrimp and Sugar Snap Peas
Lunch/snacksMain dishOne Dish meal

Pasta Primavera with Shrimp and Sugar Snap Peas

Ingredients: 1 1/2 cups baby carrots, trimmed ( about 6 ounces)2 cups sugar snap...

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Chinatown Chicken Salad
Main dishOne Dish mealSalads

Chinatown Chicken Salad

Ingredients: nonstick cooking spray8 (6 1/2 inch) wonton wrappers ( AZUMAYA brand)2 cups cooked...

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Portabella Mushrooms on Tomato Basil Fettuccini
Main dishOne Dish mealSide dishes

Portabella Mushrooms on Tomato Basil Fettuccini

Ingredients: 1/2 cup extra virgin olive oil3 cups chopped Spanish onions4 garlic cloves, minced2...

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Chicken Muffin Sandwiches
Lunch/snacksOne Dish mealSandwiches

Chicken Muffin Sandwiches

Ingredients: 4 slices bacon, cut in half crosswise1 1/2 cups sliced cooked chicken or...

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Niku-Jaga (Flavoured Meat and Potatoes)
Main dishOne Dish mealStews

Niku-Jaga (Flavoured Meat and Potatoes)

Ingredients: 4 medium potatoes ( about 450g)200 g beef (I use thinly sliced fillet...

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To Die for Lasagna!
LasagnaMain dishOne Dish meal

To Die for Lasagna!

Ingredients: 1 (16 ounce) small curd cottage cheese1 (8 ounce) cream cheese1 (8 ounce)...

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Pancit Bihon
Main dishOne Dish mealPork

Pancit Bihon

Ingredients: 1 1/2 lbs cooked pork ( see note)3 tablespoons vegetable oil2 garlic cloves,...

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Spicy Linguine
Main dishOne Dish mealPasta

Spicy Linguine, Beef and Broccoli

Ingredients: 1 lb linguine or 1 lb spaghetti or 1 lb thin spaghetti, uncooked1...

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Alfredo Noodles Mix
High calciumMain dishOne Dish meal

Alfredo Noodles Mix

Ingredients: 1 cup instant nonfat dry milk powder2 teaspoons grated romano cheese or 2...

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Monica's Penne Pasta Salad
Main dishOne Dish mealSalads

Monica’s Penne Pasta Salad

Ingredients: 1 package whole wheat penne1 red peppers, diced1 yellow peppers, diced1 green peppers,...

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Cacciatore Penne OAMC
Chicken breastMain dishOne Dish meal

Cacciatore Penne OAMC

Ingredients: 2 cups cooked chicken breasts, cubed1 cup canned reduced-fat chicken broth1 small green...

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ChickenMain dishOne Dish meal

Chicken Dinner in a Pot

Ingredients: 4 skinless chicken breast halves4 medium potatoes, peeled and sliced 1/4″ thick2 large...

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Rice Flavour Explosion
Chicken breastMain dishOne Dish meal

Rice Flavour Explosion

Ingredients: 2 tablespoons olive oil, divided2 boneless chicken breasts, in bite-size cubes1 cup low-fat...

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Jambalaya
Main dishOne Dish mealRice

Jambalaya

Ingredients: 2 tablespoons vegetable oil or 2 tablespoons olive oil1 (16 ounce) packages Polish...

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Taco Potato Shells
Ground beefMain dishOne Dish meal

Taco Potato Shells

Ingredients: 3 large baking potatoes1 tablespoon butter, melted1 lb ground beef1 (14 1/2 ounce)...

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Crafty Bergy's One Pan Beef Pasta
BeefMain dishOne Dish meal

Crafty Bergy’s One Pan Beef Pasta

Ingredients: 3 cups cooked pasta ( your choice I prefer noodles, well drained)1 lb...

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Long Grain riceMain dishOne Dish meal

Deb’s Kid-pleasin’ Hash

Ingredients: 3 cups long grain ricewater ( needed to cook rice in rice cooker)1...

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Cooking Light Enchiladas Verdes
ChickenMain dishOne Dish meal

Cooking Light Enchiladas Verdes

Ingredients: 1 lb tomatillos ( about 15)1 1/4 cups chicken broth, fat free and...

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Seafood with ginger
Lunch/snacksMain dishOne Dish meal

Seafood with ginger, tomatoes and chilies

Ingredients: 2 tablespoons vegetable oil6 cloves garlic, pounded to a paste1 inch ginger, minced1/2...

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Enchilada Casserole
CasserolesMain dishOne Dish meal

Enchilada Casserole

Ingredients: 1 1/2 lbs ground beef1 cup onions, chopped2 garlic cloves, minced2 (10 ounce)...

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Chicken-asparagus Bake
Main dishOne Dish mealPasta

Chicken-asparagus Bake

Ingredients: 1 (12 ounce) packages of vegetable spiral shaped pasta1 tablespoon olive oil1 red...

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Gypsy Schnitzel (Zigeunerschnitzel)
Main dishOne Dish mealPork

Gypsy Schnitzel (Zigeunerschnitzel)

Ingredients: 4 boneless pork steaks, wipe with a little lemon on each side1 eggs,...

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Greek Baked Fish
FishMain dishOne Dish meal

Greek Baked Fish

Ingredients: 800 g firm white fish fillets ( ocean perch)8 medium potatoes, boiled1/4 cup...

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Pork and Pasta with Garlic and Basil
Main dishOne Dish mealPasta

Pork and Pasta with Garlic and Basil

Ingredients: 5 ounces fresh linguine ( about half a package)1/2 lb ground pork, unseasoned2...

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Thai Chicken and Pasta
ChickenMain dishOne Dish meal

Thai Chicken and Pasta

Ingredients: 2 large green onions1 large carrots1 small zucchini ( about 8 ounces)6 large...

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Sindhi Biryani
Lunch/snacksMain dishOne Dish meal

Sindhi Biryani

Ingredients: 1 -1 1/2 kg mutton5 cups basmati rice ( soaked in water for...

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Chicken with Raspberry Vinegar
ChickenMain dishOne Dish meal

Chicken with Raspberry Vinegar

Ingredients: 3 lbs chicken, cut into serving pieces1 tablespoon butter1 tablespoon olive oil10 cloves...

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Vegetarian Southwest Lasagna
LasagnaMain dishOne Dish meal

Vegetarian Southwest Lasagna

Ingredients: 9 lasagna noodles1 (15 ounce) cans tomato sauce1 (15 ounce) cans red kidney...

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Chicken Chile Stromboli
ChickenMain dishOne Dish meal

Chicken Chile Stromboli

Ingredients: 1 (10 ounce) cans chunk canned chicken, drained1 (4 1/2 ounce) cans chopped...

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Mom's Potato Chip Tuna Casserole
CasserolesMain dishOne Dish meal

Mom’s Potato Chip Tuna Casserole

Ingredients: 1 (6 ounce) cans tuna in water1 (14 ounce) cans kernel corn, drained1...

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Chicken and Beer Mustard With Pasta
Chicken breastMain dishOne Dish meal

Chicken and Beer Mustard With Pasta

Ingredients: 500 g chicken breasts, diced2 tablespoons olive oil1 tablespoon butter2 cloves garlic5 button...

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Cheesy Pork Chops and Potato Bake
Main dishOne Dish mealPork chops

Cheesy Pork Chops and Potato Bake

Ingredients: 6 pork chopsvegetable oilseasoning salt1 (10 1/2 ounce) cans cream of chicken soup1/2...

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Chicken
CasserolesOne Dish mealStews

Chicken, Parsnip and Mushroom Casserole

Ingredients: olive oil2 leeks, washed and thickly sliced2 parsnips, peeled and cut into chunks4...

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Lecso
Main dishOne Dish mealOnions

Lecso

Ingredients: 2 tablespoons olive oil2 tablespoons paprika1 kg tomatoes2 bell peppers3 -4 banana peppers3...

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Terri's (Almost) Famous Clean-Out-The-Veggie-Drawer Pasta Primav
Chicken breastMain dishOne Dish meal

Terri’s (Almost) Famous Clean-Out-The-Veggie-Drawer Pasta Primav

Ingredients: 2 tablespoons olive oil3/4 lb boneless chicken breasts, diced (optional)4 tablespoons butter4 garlic...

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Summer Tomato Pasta
Main dishOne Dish mealPasta

Summer Tomato Pasta

Ingredients: 2 1/4 cups dried penne1 lb plum tomatoes10 ounces mozzarella cheese, drained1/4 cup...

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Great Italian Spaghetti Meat Sauce
Ground beefMain dishOne Dish meal

Great Italian Spaghetti Meat Sauce

Ingredients: 1 lb hamburger1 large onions, chopped1 clove garlic, crushed1 cup water1 teaspoon salt1...

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Penne With Spinach and Feta
Main dishOne Dish mealPenne

Penne With Spinach and Feta

Ingredients: 1 tablespoon butter6 tablespoons olive oil1/3 cup pine nuts5 garlic cloves, minced2 (10...

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Vegetables With Fusilli and Thai Sauce
Main dishOne Dish mealPasta

Vegetables With Fusilli and Thai Sauce

Ingredients: 2 carrots, diagonally sliced2 tablespoons butter1 red peppers, chopped1 green peppers, chopped1/2 broccoli,...

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Ham and Cheese Noodle Casserole
CasserolesMain dishOne Dish meal

Ham and Cheese Noodle Casserole

Ingredients: 2 tablespoons butter1 medium onions, chopped1/4 green peppers, chopped1 (10 3/4 ounce) cans...

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Fettuccine With Gorgonzola Sauce and Broccoli
Main dishOne Dish mealSide dishes

Fettuccine With Gorgonzola Sauce and Broccoli

Ingredients: 3/4 cup canned low sodium vegetable broth1/2 cup dry white wine1/2 lb gorgonzola...

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Baked Mushroom and Scallops
CasserolesMain dishOne Dish meal

Baked Mushroom and Scallops

Ingredients: 4 tablespoons butter1 lb large scallops8 ounces fresh mushrooms, coarsely chopped1/2 medium onions,...

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Five Colour Pretty Indian Pulao(Pilaf)
Lunch/snacksMain dishOne Dish meal

Five Colour Pretty Indian Pulao(Pilaf)

Ingredients: 1 1/2 cups basmati rice, cleaned and washed2 medium onions, peeled,washed and thinly...

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Kathie Lee Gifford's Chicken and Broccoli Divine
Chicken breastMain dishOne Dish meal

Kathie Lee Gifford’s Chicken and Broccoli Divine

Ingredients: 3 whole chicken breasts, poached and shredded40 ounces frozen broccoli, packages cooked and...

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Cheeseburger and Fries Casserole
CasserolesMain dishOne Dish meal

Cheeseburger and Fries Casserole

Ingredients: 1 lb lean ground beef1 small onions, chopped1/2 teaspoon garlic powder1/2 teaspoon black...

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Spicy Peanut Soup
Main dishOne Dish mealSoups & stews

Spicy Peanut Soup

Ingredients: 1 tablespoon vegetable oil1 large onions, chopped1 medium sweet potatoes, diced2 garlic cloves,...

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Main dishOne Dish mealWhite rice

Stir-Fried Chicken in Black Bean Sauce

Ingredients: 4 boneless chicken thighs, cut into bite size pieces ( with skin)6 shallots,...

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Two by Four Soup
Main dishOne Dish mealSoups & stews

Two by Four Soup

Ingredients: 1 lb chopped beef, browned and drained2 cans minestrone soup ( Campbell’s size)2...

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Roasted Salmon
Lunch/snacksMain dishOne Dish meal

Roasted Salmon, Beets, and Potatoes With Horseradish Cream

Ingredients: 1 1/2 lbs beets, peeled and cut into 1/2-inch dice2 tablespoons cooking oil1...

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Maple-Glazed Roast Beef
Beef roastMain dishOne Dish meal

Maple-Glazed Roast Beef

Ingredients: 1 teaspoon salt, divided1/4 teaspoon pepper, plus,divided1/8 teaspoon pepper, divided3 lbs beef beef...

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Mexican Chili Skillet
Ground beefMain dishOne Dish meal

Mexican Chili Skillet

Ingredients: 1 tablespoon cooking oil1/2 cup onions, minced1/4 cup green bell peppers, chopped1 fresh...

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Garlic Chicken Zucchini Stir Fry
Chicken breastMain dishOne Dish meal

Garlic Chicken Zucchini Stir Fry

Ingredients: 1 boneless skinless chicken breasts8 -10 cloves garlic, sliced in half lengthwise2 teaspoons...

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