Ingredients: 1 tablespoon medium-dry sherry2 teaspoons cornstarch3 tablespoons soy sauce2 teaspoons sesame oil3/4 lb...
Stove Top Macaroni and Cheese With Tomatoes
Ingredients: 1 (15 ounce) cans chunky tomato sauce1 (10 3/4 ounce) cans 98% fat-free...
Chili Rice With Chicken
Ingredients: 1 tablespoon olive oil12 ounces boneless skinless chicken breast halves, cut into 2-by-...
Kicked-Up Country Breakfast -Emeril Lagasse Style
Ingredients: 1/2 lb pork sausage, removed from casings1 tablespoon unsalted butter, more as needed1...
Pork Medallions over Noodles (Low Fat)
Ingredients: 12 ounces pork tenderloins, cut into 1/4-inch slices1/2 teaspoon dried oregano1/4 teaspoon black...
beef fried rice
Ingredients: 1 lb sirloin, trimmed of most fat,cut into 1 inch cubes3 tablespoons soy...
Tex-Mex Cornbread Salad
Ingredients: 1 package cornbread mix, prepared as directed2 (15 ounce) cans pinto beans or...
Fresh Vegetable Basil Soup
Ingredients: 3 tablespoons butter1 medium onions, chopped1 stalk celery, sliced1 large carrots, sliced (...
Polish Reuben Casserole
Ingredients: 2 cans cream of mushroom soup1/2 cup chopped onions2 (16 ounce) cans sauerkraut,...
Broccoli and Cheese Breakfast Melts
Ingredients: 1 cup frozen small broccoli florets2 English muffins, halved2 slices ham, halved or...
Orzo Primavera
Ingredients: 3 quarts water1 teaspoon salt2 cups orzo pasta, uncooked1 lb fresh asparagus, cut...
Southwest Beef Pasta
Ingredients: 8 ounces pasta1 lb stir-fry beef1 medium onions ( cut in wedges)1 1/2...
Biscuit Topped Deep Dish Chicken
Ingredients: 1 tablespoon butter2 medium carrots, small julienne2 small potatoes, diced1 cup chopped onions1...
Becky’s Gourmet Southwestern Taco Salad or Nachos With Steak
Ingredients: 1 1/2 lbs beef sirloin, strips very thinly sliced12 ounces sliced fresh mushrooms...
Easy-To-Get-Your-5-A-Day Vegetarian Chilli
Ingredients: 1 tablespoon olive oil ( just to coat bottom of pan)2 small onions,...
Salmon Salad with Chive Vinaigrette
Ingredients: 2 cups wood chips ( alder or hickory)2 shallots, chopped1/4 cup rice vinegar2...
Tuna Stuffed Tomatoes
Ingredients: 1 (12 ounce) cans albacore tuna in water, drained4 sweet gherkins, chopped1/2 medium...
Beefy Tex-Mex Skillet
Ingredients: 1 lb extra lean ground beef3/4 cup onions, finely chopped1/2 cup green bell...
Roast Beef with Glazed Onions and Worcestershire Gravy
Ingredients: 3 large onions, sliced thin1 (1 lb) can tomatoes, crushed and drained in...
Teriyaki fish and noodles
Ingredients: 1 tablespoon oil1 onions, sliced1 clove garlic, crushed1 lb white fish fillets, sliced...
Beefaroni
Ingredients: 1 1/2 cups uncooked macaroni noodles1 tablespoon minced garlic1 lb lean ground beef1...
Yakitori Domburi
Ingredients: 6 boneless skinless chicken breast halves1/2 cup soy sauce1/2 cup mirin or 1/2...
Turkey Enchiladas—A Little Lighter Version
Ingredients: 1/2 lb ground turkey1/2 cup green peppers, chopped1/2 cup red peppers, chopped2 cups...
Braciola – Braciole With Noodles
Ingredients: 1/2 cup fresh breadcrumbs1/2 cup minced fresh parsley1/3 cup grated fresh parmesan cheese...
Dublin Pork Spareribs with Apples
Ingredients: 6 slices sparerib pork chops4 sharp cooking apples3 onionssaltfresh ground pepper, to taste1...
Tuna Pasta Primavera
Ingredients: 8 ounces bow tie pasta, uncooked1 lb asparagus, cut into 1 inch pieces1...
Chicken Stir Fry
Ingredients: 4 boneless skinless chicken breast halves3 tablespoons cornstarch2 tablespoons soy sauce1 clove garlic,...
Chicken and Rice Mexican Style
Ingredients: 3 lbs boneless skinless chicken breasts1 cup white rice2 cups water1 (1 1/4...
Hunter’s Stew
Ingredients: 5 -8 lbs beef roast or 5 -8 lbs pork roast or 5...
(Panera Bread) Black Bean Soup
Ingredients: 1 onions, finely chopped2 garlic cloves, minced2 celery ribs, finely chopped1/4 large red...
Greek-Style Lamb With Rice
Ingredients: 1 1/4 lbs ground lamb1/4 cup finely chopped onions1 teaspoon chopped garlic1 (10...
Cod fish Casserole (portuguese style)
Ingredients: 1 1/2 lbs cod1 cup olive oil4 -5 large onions ( sliced)3 tomatoes...
Zucchini Lasagna Casserole (no Pasta)
Ingredients: 1 cup brown rice2 cups chicken stock1 teaspoon buttersalt2 -3 large zucchinisalt1 lb...
White Devil
Ingredients: 4 (5 ounce) chicken breasts, boned and skinned or 4 smoked haddock fillets,...
Quick Pasta Supper
Ingredients: 1 tablespoon olive oil1 1/2 lbs ground beef1 large onions, chopped1 garlic cloves,...
Baked Pasta with White Mushroom Sauce
Ingredients: 2 cups milk1 tablespoon olive oil1 onions2 -3 spring onions ( depending on...
Peachy-Beef Toss Salad
Ingredients: 8 ounces cooked beef, cut into julienne strips4 cups romaine lettuce, torn3 cups...
Enchiladas
Ingredients: 1 lb lean ground beef1 (1 1/2 ounce) packages taco seasoning mix or...
Quick Fried Rice
Ingredients: 1 cup frozen peas and carrots2 cups cooked white rice1 teaspoon soy sauce1...
Too Good Beef Biryani
Ingredients: 1 kg long-grain basmati rice1 kg beef, clean and cut into average sized...
Greek Rice and Shrimp Bake With Feta Crumb Topping
Ingredients: 2 1/2 cups chicken stock1 bay leaves1 tablespoon butter1 teaspoon lemon juice1 1/4...
Deluxe Cheeseburger Melt
Ingredients: 1 1/3 cups original Bisquick baking mix1/4 cup water2 eggs1 1/2 cups shredded...
Chipotle Chicken Taco Salad
Ingredients: 1/3 cup chopped fresh cilantro2/3 cup light sour cream1 tablespoon minced chipotle chiles,...
Hearty Kielbasa Stew
Ingredients: 1 tablespoon butter or 1 tablespoon oil1 (16 ounce) packages kielbasa, sliced 1/2...
Cabbage Spaghetti
Ingredients: 1 lb turkey sausage6 cups shredded cabbage1 (26 ounce) jars spaghetti sauce1 cup...
15 Minute Chicken, Broccoli and Rice Dinner
Ingredients: 4 boneless skinless chicken breasts1 tablespoon vegetable oil1 (10 ounce) cans condensed cream...
Vegetable Bean Soup
Ingredients: 1/2 cup chopped onions1/2 cup sliced celery1/2 cup sliced carrots1/2 teaspoon minced garlic1...
Avocado Basil Pasta
Ingredients: 8 ounces bow tie pasta or 8 ounces wagon wheel macaroni2 medium avocados,...
Beefy Bean Skillet
Ingredients: 1 lb ground beef3/4 cup chopped white onions1 (28 ounce) cans baked beans...
Anything Goes Stir-Fry
Ingredients: canola oil1 tablespoon fresh slivered ginger1 -2 tablespoon crushed garlic ( I use...
Acorn Squash with Sausage
Ingredients: 2 large acorn squash, halved and seeded2 tablespoons canola oil1/2 medium onions, peeled...
Easy One Dish Chicken Broccoli Bake
Ingredients: 4 medium boneless skinless chicken breast halves ( frozen OK)1/2 cup uncooked white...
Cheesy Potato Taco Skillet
Ingredients: 1 lb ground beef1 potatoes, peeled and chopped ( 1/2-inch squares, like homefries)2...
Chicken Tortas (Mexican sandwiches)
Ingredients: 4 bolillos mexican rolls or 4 soft French rolls2 cups cooked shredded chicken1...
Chalupa Casserole
Ingredients: 3 large chicken breasts ( shredded)2 (10 1/2 ounce) cans cream of chicken...
Low-Fat Deep Dish Pizza Casserole
Ingredients: 1 lb lean ground beef1 (15 ounce) cans chunky Italian-style tomato sauce1 (10...
Hungarian Goulash under Pressure
Ingredients: 2 ounces salt pork1 tablespoon unsalted butter2 lbs beef, rmp cut into 1...
Another Baked Ziti
Ingredients: 2 tablespoons olive oil2 tablespoons onions, minced2 cloves garlic, minced1 carrots, diced fine1...
Crusty Catfish Delight
Ingredients: 1 lb catfish fillets4 medium sized tomatoes3 1/2 ounces orzo pasta3 sage leaves,...
Zucchini Fettuccine
Ingredients: 2 -3 zucchini, unpeeled and thinly sliced3 tablespoons butter2 tablespoons dry white wine...