Ingredients: 1 (12 ounce) bags tortilla chips, low fat2 lbs extra lean ground beef1...
Grandma’s Turkey Pot Pie
Ingredients: 1 1/2 cups frozen hash browns1 1/2 cups frozen mixed vegetables2 refrigerated 9-inch...
Chicken Noodle Chicken
Ingredients: 4 -6 chicken pieces ( I use drumsticks)1 packet chicken noodle soup1 teaspoon...
Savoury Lamb Chops by June
Ingredients: 6 leg lamb chops, trimmed of fat2 tablespoons brown sugar2 tablespoons flour2 tablespoons...
Impossible Pizza Pie
Ingredients: 2/3 cup onions, chopped1/3 cup parmesan cheese, grated3 eggs1 1/2 cups milk3/4 cup...
Cottage Pie-Simply the Best
Ingredients: 1 1/2 tablespoons cooking oil2 onions, finely chopped1 teaspoon garlic (optional)1 large carrots,...
No Peek Chicken
Ingredients: 4 boneless chicken breasts, cut into strips2 cups Minute Rice, uncooked1 (1 1/4...
Creole Burger
Ingredients: 1 lb ground beef1 medium onions2 tablespoons prepared mustard1/4 cup ketchup1 (5 ounce)...
Eggs and Hash
Ingredients: 1/2 cup butter2 medium onions, diced1 lb frozen cubed hash brown potatoes, thawed1...
Crusty Garlic Grilled Cheese and Tomato Sandwich
Ingredients: 1 French rolls1 medium sliced tomatoes1 tablespoon softened butter or 1 tablespoon margarine2...
Oven Meatball Dinner
Ingredients: 1 1/4 lbs lean ground beef1 small onions, minced2 tablespoons chopped green peppers3...
Chicken and Couscous
Ingredients: 2 cups chicken broth1 1/2 cups couscous, uncooked1/2 cup golden raisins1/2 cup frozen...
Chicken Noodle Hot Dish
Ingredients: 3 3/4 cups wide egg noodles, uncooked1 (10 3/4 ounce) cans condensed cream...
Onions in Raisin Sauce
Ingredients: 1 1/2 teaspoons olive oil375 g white pearl onions, peeled2 garlic cloves, crushed1/3...
Linguine With Shrimp and Tomatoes
Ingredients: saltpepper2 lbs uncooked large shrimp, peeled and deveined, tails left intact10 tablespoons extra...
Burritos, Red Bean
Ingredients: 4 lavash bread (whole wheat) or 4 wheat flour tortillas ( lard-free)1 (15...
Thai Chicken Satay
Ingredients: 2 tablespoons vegetable oil4 chicken breasts, chopped bite-sized3 garlic cloves, crushed1 medium yellow...
Western Wagon Wheels
Ingredients: 1 lb lean ground beef or 1 lb ground turkey2 cups wagon wheel...
Clock Watchers Chicken Skillet
Ingredients: 4 boneless skinless chicken breast halves1 medium onions, chopped1 (14 ounce) cans diced...
Beef Fajita Rice Salad
Ingredients: 1 lb skirt steaks or 1 lb top round steaks or 1 lb...
Country Chicken Dinner
Ingredients: 1/4 cup milk2 tablespoons butter or 2 tablespoons margarine1 (4 2/3 ounce) packages...
Cashew Nut Butter Chicken
Ingredients: 60 g ghee or 60 g butter2 cloves garlic, crushed2 onions, minced1 tablespoon...
Pork Chops With Beer, Cabbage and Apples
Ingredients: 4 center-cut pork chops, about 1 1/2 inches thicksalt & freshly ground black...
Chili Chicken Stew
Ingredients: 6 boneless skinless chicken breast halves1 medium onions, chopped1 medium green peppers, chopped2...
Oven Baked Beef Stew
Ingredients: 2 lbs stewing beef, cubed1/4 cup floursalt and pepper2 cups beef stock1/2 cup...
Fusilli With Prosciutto and Peas
Ingredients: nonstick cooking spray3 ounces very thin slices prosciutto, chopped3 tablespoons extra virgin olive...
Southwestern Baked Spaghetti
Ingredients: 8 ounces uncooked spaghetti, cooked1/2 cup milk1 eggs1 lb ground beef1 medium onions,...
Creamy Spaghetti Casserole
Ingredients: 1/2 cup sliced green onions2 tablespoons minced garlic1 (4 ounce) cans mushroom pieces1...
Ww Scalloped Ham and Hash Browns
Ingredients: 1 (10 3/4 ounce) cans reduced-fat cream of mushroom soup1 teaspoon prepared mustard3/4...
Super Strata
Ingredients: 2 cups cubed ham10 ounces chopped broccoli2 cups shredded cheese1 (6 ounce) packages...
Sweet and Sour Pasta Salad
Ingredients: 1 (16 ounce) packages tri-color spiral pasta1 medium red onions1 medium tomatoes, chopped1...
Dijon Cheese Pie
Ingredients: 1 unbaked pie crustsenough Dijon mustard, to spread generously in the pie crust1...
Delicious Low Fat One Dish Pasta Dinner
Ingredients: 1 (12 ounce) packages pasta ( I use rotini)1 (26 ounce) cans lowfat...
Japanese Salad
Ingredients: 1 tablespoon sesame seeds1 package Top Ramen noodles ( do not use seasoning)2...
Chicken Asparagus Gratin
Ingredients: 1 can condensed cream of asparagus soup1/2 cup milk1/4 teaspoon onion powder1/8 teaspoon...
Cheeseburger Lasagna
Ingredients: 1 lb 80% lean ground beef ( at least 80%)2 (15 ounce) cans...
Enchilada Lasagna
Ingredients: 18 corn tortillas2 cups cooked chicken, shredded or 1 lb cooked ground beef2...
Basic Beef Stew
Ingredients: 1/4 cup vegetable oil2 lbs stewing beef, cut into 1 inch cubes1/2 cup...
“indian” Macaroni and Cheese
Ingredients: 1 (16 ounce) packages elbow macaroni32 ounces cheese ( for those who dont...
Clay Pot Chicken Rice – Without the Clay Pot!
Ingredients: 1 cup long grain rice ( uncooked)1 cup water2 tablespoons garlic, chopped2 tablespoons...
Pasta and Shrimp
Ingredients: 1 (8 ounce) bags frozen cooked shrimp, thawed1 (8 ounce) packages angel hair...
Pasta Fazool Casserole
Ingredients: 1 lb hot Italian sausage or 1 lb sweet Italian sausage links, casings...
Unbelievably Delicious Macaroni Pie
Ingredients: 1 (14 ounce) packages macaroni4 cups grated yellow cheddar cheese1 (12 ounce) cans...
Creamy Ranchero Enchilada Bake
Ingredients: 1 (10 3/4 ounce) cans Campbell’s creamy ranchero tomato soup1 1/2 cups cubed...
Rigatoni With Cheese and Italian Sausage
Ingredients: 1/2 lb rigatoni pasta1/4 lb Italian sausage2 garlic cloves, thinly sliced1 1/2 cups...
Cantonese Chicken Salad
Ingredients: 1 head iceberg lettuce, medium size, shredded1 cup chopped celery1/4 cup chopped cilantro1...
Congee (Jook): Asian Turkey Rice Soup
Ingredients: turkey carcass or chicken carcasses ( or I have used chicken pieces)6 cups...
Zucchini and Rice Casserole
Ingredients: 1 quart sliced fresh zucchini1 lb ground beef1 cup chopped onions1 garlic cloves,...
Real Mexican Enchiladas
Ingredients: 1 2/3 cups masa corn flour1/3 cup unsifted all-purpose flour3/4 teaspoon salt1 lb...
Spicy Thai Noodles With Pork and Mint
Ingredients: 8 ounces wide dry rice noodles ( 1/2 inch)3 tablespoons fish sauce (...
Hearty Vegetable Stew
Ingredients: 1 tablespoon vegetable oil1 1/2 cups sliced onions2 garlic cloves, minced1 cup carrots,...
Sweet and Spicy Chicken Pasta
Ingredients: 8 ounces chicken1 tablespoon spicy oyster sauce2 tablespoons soy sauce1 cup spiral shaped...
Macaroni Beef Casserole
Ingredients: 1 lb ground beef1 cup chopped onions1/2 cup chopped green peppers (optional)3 cups...
Quick Tuna and Clam Pappardelle
Ingredients: 1 red onions, chopped2 tablespoons butter8 ounces packages pappardelle pasta or 8 ounces...
Cream of Chicken Stew
Ingredients: 6 chicken thighs2 stalks celery, chopped3 large carrots ( peeled and cubed or...
Chicken Vegetable Casserole
Ingredients: 4 chicken breasts ( cut in strips)1/2 lb wide egg noodles1/2 lb frozen...
Broccoli Chicken Potato Parmesan
Ingredients: 2 tablespoons vegetable oil1 lb small red potatoes, sliced 1/4 inch thick1 (10...
Awful, Awful Potatoes
Ingredients: 4 large baking potatoes4 tablespoons butter1/4 cup vegetable oil2 garlic cloves, minced1/2 teaspoon...
Creamed Chicken and Biscuits
Ingredients: 1/2 large onions (optional)1 1/2 teaspoons butter (optional)4 cups cooked chopped chicken1 (10...
Scalloped Potatoes Chicken Supper
Ingredients: 1 (5 ounce) packages scalloped potatoes mix1/8 teaspoon poultry seasoning1 3/4 cups boiling...