Ingredients: 1 cup dried black-eyed peas1/2 cup yellow onions1 bay leaves1/2 teaspoon red pepper...
Frito Chili Casserole
Ingredients: 2 1/2 cups Frito corn chips1 large onions, chopped ( I used a...
Mom’s Italian “Hamburger Helper”
Ingredients: 1 (1 lb) box pasta, any bite-size shape1 lb ground beef1 teaspoon garlic...
Baked Italian Sausage With Potatoes and Rosemary
Ingredients: 6 Italian sausages800 g kipfler potatoes, scrubbed and sliced1 1/2 teaspoons paprika1 rosemary...
Emeril’s Stewed Black-Eyed Peas
Ingredients: 12 ounces ham hocks ( two or one large one)2 tablespoons vegetable oil1/4...
Tuna Casserole in Dill Sauce
Ingredients: 1/2 cup sour cream1/2 cup mayonnaise, do not use low fat2 teaspoons spicy...
Pork Chops over Parmesan Rice With Peas
Ingredients: 4 boneless pork chops ( 3/4 inch thick)salt and pepper1/4 cup flour1 tablespoon...
Orange Chicken With Red Chilies, Szechuan Style — Dave Dewitt
Ingredients: 1/2 tablespoon cornstarch1 tablespoon dry vermouth or 1 tablespoon white wine1/2 lb boneless...
Pasta With Chicken, Broccoli, and Sun-Dried Tomatoes
Ingredients: 4 tablespoons unsalted butter1 lb boneless skinless chicken breasts, trimmed of fat and...
King Crab Au Gratin
Ingredients: 2 (6 ounce) packages frozen crabmeat3 tablespoons butter or 3 tablespoons margarine1 cup...
Xakk’s Lemon Broccoli Pasta with Chicken
Ingredients: 1 cup broccoli florets6 ounces dry pasta ( Rotini is good)1 boneless skinless...
Chicken Tajine with Olives and Preserved Lemons
Ingredients: 1/4 cup olive oil2 (3 lb) chicken, each cut into 6 pieces1/2 teaspoon...
Thai Chicken and Pasta
Ingredients: 2 large green onions1 large carrots1 small zucchini ( about 8 ounces)6 large...
Stuffed Shells
Ingredients: 1 lb ground chuck2 garlic cloves, crushed2 cups creamy cottage cheese8 ounces shredded...
John Inman’s Tuna Surprise
Ingredients: 1 (7 ounce) cans tuna, drained1 (7 ounce) cans sweet corn or 1...
Spaghetti With Creamy Spinach and Tarragon
Ingredients: 10 ounces prewashed spinach2 tablespoons butter3 scallions, including green tops,chopped1 1/2 teaspoons dried...
Cuban Meat Stew (Ropa Vieja)
Ingredients: 2 1/2 lbs flank steaks, cut in 4 x 5 inch stripsall purpose...
Chicken Stir-Fry
Ingredients: 1 1/4 cups chicken broth2 tablespoons cornstarch3 tablespoons soy sauce3 tablespoons sake (...
Southwestern Taco Pot Pie
Ingredients: 1 lb ground beef1 (1 1/4 ounce) packages taco seasoning mix1/3 cup water1...
Swiss Carrot Casserole
Ingredients: 12 carrots, peeled and sliced2 tablespoons butter2 tablespoons onions, minced1/4 cup flour1 teaspoon...
Cheesy Lasagna for leftover meatloaf!!
Ingredients: 1 tablespoon olive oil5 cups your favorite pasta sauce1 1/2-2 cups crumbled leftover...
Low-Fat Cheese Lasagna
Ingredients: 6 ounces whole wheat lasagna noodles or 6 ounces enriched lasagna noodles1/2 cup...
Weight Watchers General Tso’s Chicken
Ingredients: 3/4 cup canned reduced-sodium chicken broth2 tablespoons cornstarch2 tablespoons sugar2 tablespoons low sodium...
Penne With Lemon Chicken Strips
Ingredients: 8 ounces penne pasta1 -3 tablespoon vegetable oil1 small white onions, diced1 lb...
Crack’in Good Tuna Mornay
Ingredients: 60 g butter1/3 cup plain flour2 1/2 cups milk1 small chicken stock cubes1/3...
Oven Meatball Dinner
Ingredients: 1 1/4 lbs lean ground beef1 small onions, minced2 tablespoons chopped green peppers3...
Beef Stew a La Italia
Ingredients: 1 1/2 lbs lean beef chuck, cut into 1-inch, cubes2 teaspoons olive oil1...
Roasted Vegetable Lasagna
Ingredients: 3 tablespoons extra virgin olive oil1 garlic cloves, crushed1/2 teaspoon pepper15 ounces fat-free...
Easy Chicken Manicotti (low-fat)
Ingredients: 1 (30 ounce) jars fat-free spaghetti sauce2 teaspoons garlic powder1 teaspoon italian seasoning1...
Special Roasted Veggies!
Ingredients: 2 -3 medium russet potatoes, peeled and cubed2 medium carrots, peeled and sliced1...
Mexican Chicken With Rice Dish
Ingredients: 1 lb boneless skinless chicken breasts14 1/2 ounces chicken broth8 ounces tomato sauce1...
Balsamic Eggplant (Aubergine) Casserole
Ingredients: 1 large eggplants2 bell peppers, chopped1 medium onions, chopped1 medium zucchini, sliced2 medium...
Hamburger Noodle Casserole
Ingredients: 1 1/2 lbs lean ground beef1 clove garlicsaltpepper1 teaspoon sugar2 (8 ounce) cans...
Southwestern Pasta — Practically Fat Free
Ingredients: 1 tablespoon salt1 lb rotelle pasta or 1 lb other pastas ( I...
Awesome BBQ Pork Chops and Beans
Ingredients: 2 (12 ounce) cans pork and beans2 tablespoons brown sugar1/2 cup barbecue sauce4...
Potluck Casserole
Ingredients: 2 lbs ground beef4 cups onions, chopped2 cloves garlic, minced3 medium green peppers,...
Chicken Dado
Ingredients: 2 cups chicken pieces, boiled, de-boned, and cubed3 tablespoons butter3 tablespoons scallions, diced...
Zucchini Chicken Casserole With Croutons
Ingredients: 3 large zucchini1 cup grated carrots1 sweet onions, chopped2 cups cooked chicken, diced6...
Summer Picnic Pasta Salad
Ingredients: 1 lb tri-colored pasta ( I’ve used shells or spiral shaped)1 cup chopped...
Boxcar Willie’s Dinner
Ingredients: 1 lb lean ground beef1 onions, sliced1 green bell peppers, sliced2 large potatoes,...
Pepperoncini (oil and Garlic Spaghetti)
Ingredients: 1 lb spaghetti6 -8 garlic cloves, sliced fine NOT MINCED1/2 cup olive oil,...
Gypsy Soup
Ingredients: 2 tablespoons olive oil2 large chopped onions ( 2 cups)2 cloves garlic, minced1/2...
Tuscan Chicken Stew
Ingredients: 8 skinless chicken thighs1 1/2 teaspoons olive oil1 yellow onions, thinly sliced2 red...
Orzo-Broccoli Pilaf
Ingredients: 2 teaspoons olive oil1 cup sliced fresh mushrooms1/2 cup onions2/3 cup orzo pasta...
Philly Steak Sandwiches
Ingredients: 1 large white onions, chopped1 green bell peppers, julienned1 red bell peppers, julienned1...
Classic Tuna Noodle Casserole
Ingredients: 2 (3 ounce) envelopes Starkist tuna1 cup del monte peas and carrots1/2 cup...
Tarragon Chicken Bundles
Ingredients: 1 lb boneless skinless chicken breasts, cut into strips2 medium carrots, julienned1 medium...
Quick and Healthy Sweet Potato Lunch
Ingredients: 1 large sweet potatoes, scrubbed clean1/4 cup diced ham1/4 cup chopped onions, chunkssaltpeppermargarine...
Melanie’s Tangy Chicken Casserole
Ingredients: 1 1/2 cups cooked chicken ( 3-4 skinless, boneless, breasts)4 cups of your...
Enchilada Pie
Ingredients: 1 lb ground turkey breast1 onions, chopped1 tablespoon olive oil1 teaspoon salt1/4 teaspoon...
Fusilli With Prosciutto and Peas
Ingredients: nonstick cooking spray3 ounces very thin slices prosciutto, chopped3 tablespoons extra virgin olive...
Bergy’s Pork Tenderloin With Black Beans
Ingredients: 1/2 tablespoon vegetable oil1 1/2 lbs pork tenderloins, cut 1/2 inch thick slices...
Macaroni With Kale and White Beans
Ingredients: 1 1/2 lbs kale1/3 cup vegetable broth or 1/3 cup chicken broth3 tablespoons...
Chicken and Snow Pea Stir-Fry
Ingredients: 4 small chicken breast fillets, no skin sliced2 1/2 teaspoons Chinese five spice...
Pepper Jack Meatloaf
Ingredients: 1 eggs1 cup seasoned bread crumbs1/4 cup of chopped onions1/2-1 teaspoon salt1/2 teaspoon...
Miss Sally’s Tuna Rice Lunch
Ingredients: 2 cups Uncle Ben Ready Rice Buttery Rice ( Uncle Ben’s brand-this is...
Rosemary Cod With Mashed Rutabaga
Ingredients: 4 cod fish fillets, skin on ( 1/2-pound fillets)2 lbs rutabagas, peeled and...
Golden Tuna Casserole
Ingredients: 1 (7 1/4 ounce) packages macaroni and cheese mix3/4 cup milk ( to...
Veronica’s Easy Spanish Rice
Ingredients: 1 cup uncooked rice1 medium onions, chopped ( I like onions so I...
Perogy Bacon and Tomato Toss Skillet
Ingredients: 8 slices bacon, chopped1 onions, chopped3 garlic cloves, minced1 teaspoon dried thyme1 (19...