Ingredients: 1 cup uncooked long-grain rice1 cup sliced celery3/4 cup chopped onions2 tablespoons butter...
One-Pot Chicken Pot Pie
Ingredients: 2 tablespoons olive oil3/4 lb boneless skinless chicken breasts, cut into bite-size pieces2...
Polish Kapusta Kielbasa
Ingredients: 1 (16 ounce) jars sauerkraut1 medium onions, peeled & choppedbutter2 (14 1/2 ounce)...
Tuna Stroganoff
Ingredients: 1/4 cup margarine1/4 cup onions, chopped1 (10 1/2 ounce) cans cream soup1/2 cup...
Tex-Mex Haystacks
Ingredients: 1 (16 ounce) cans pinto beans, drained1 (14 1/2 ounce) cans whole tomatoes,...
Sommer’s Stroganoff – Ibs Safe
Ingredients: 1 1/4 lbs lean ground turkey ( the leaner, the better)1/2 teaspoon salt1/4...
I’ve Haddock Enough!
Ingredients: 1 large white onions2 tablespoons cooking oil1 cup tomato sauce3 teaspoons capers1/2 cup...
African Meat Potatoes Casserole
Ingredients: 2 tablespoons butter700 g ground veal1 onions, chopped1 1/2 cups water2 celery ribs,...
Roasted Potatoes With Spicy Tomatoes
Ingredients: 6 potatoes, peeled cut into chunks2 tablespoons olive oilsea salt425 g canned tomatoes,...
Irish Stout Chicken
Ingredients: 2 tablespoons vegetable oil1 medium onions, chopped2 large garlic cloves, minced1 (3 -4...
Broccoli and Chicken Casserole
Ingredients: 4 cooked chicken breast fillets, chopped2 (10 ounce) packages frozen chopped broccoli, cooked1...
African Potato and Collard Green Stew
Ingredients: 1 tablespoon olive oil2 cups chopped onions2 garlic cloves, minced1 tablespoon minced fresh...
Chicken and Broccoli Bake
Ingredients: 7 slices white bread, toasted ( we have used just plain bread too)3...
Chicken Piccata
Ingredients: 2 boneless chicken breasts ( I cut them into bite-sized pieces first, but...
Lower Fat Burrito Casserole
Ingredients: 9 -12 flour tortillas ( it really depends on how big of a...
Fondue
Ingredients: 250 g comte cheese250 g beaufort cheese250 g emmenthaler cheese250 g Appenzeller cheese...
Diabetic Shrimp Scampi
Ingredients: 1 tablespoon butter2 tablespoons olive oil4 garlic cloves, finely chopped11 -15 medium shrimp,...
Chicken Breasts Florentine
Ingredients: 6 boneless skinless chicken breasts1 (10 ounce) packages frozen chopped spinach, thawed and...
Three Cheese Cavatini
Ingredients: 1 lb uncooked rigatoni pasta ( or similar shape pasta)28 ounces spaghetti sauce...
Sirloin Tip Pot Pie
Ingredients: 2 cups chicken gravy ( instant type, my favorite brand, see photos)1/2 teaspoon...
Easy Chicken Broccoli Casserole
Ingredients: 3 -4 chicken breasts, cut in pieces2 (14 ounce) packages frozen broccoli1 (10...
Sunday Beef Pot Roast
Ingredients: 1 tablespoon vegetable oil3 1/2-4 lbs beef chuck or 3 1/2-4 lbs arm...
Vegetarian Couscous Paella
Ingredients: 2 teaspoons canola oil1 red onions, chopped1 garlic cloves, minced1 1/2 cups low...
Tortellini Salad
Ingredients: 1 (9 ounce) packages tortellini cheese pasta1 (10 ounce) packages curly pasta1 (6...
Yemista (Greek Stuffed Tomatoes and Peppers)
Ingredients: 5 medium perfectly-ripe yummy tomatoes5 medium green peppers3/4 cup olive oil13 tablespoons rice...
Green Chile Chicken Noodle Casserole
Ingredients: 1 (16 ounce) packages egg noodles3 cups cooked chicken1 (16 ounce) containers sour...
Seafood Stuffed Eggplant (Aubergine)
Ingredients: 3 medium eggplants, each cut in half lengthwise ( about 3 pounds)cooking spray1...
Sunken Meat Burrito
Ingredients: 4 flour tortillas, at least 9-inch diameterdried onion flakesshredded colby cheese or shredded...
Pasta With Asparagus and Balsamic Reduction
Ingredients: 6 asparagus spears1/3 red onions, chopped1 cup balsamic vinegar1 cup fresh grated parmesan...
Cheesy Charlies
Ingredients: 1 loaf French bread ( 12-14 inches)2 (6 ounce) cans tuna1 cup chopped...
Lentil Potato Pie
Ingredients: 3 large potatoes1 cup red lentils40 g butter2 onions, thinly sliced2 cloves crushed...
Pat Preaw Waan
Ingredients: 200 g sliced chicken breasts100 g canned pineapple, cut100 g cucumbers, cut100 g...
Love Veggies
Ingredients: 2 cups fresh spinach2 tablespoons olive oil2 cloves minced garlic1 small serrano peppers,...
Easy Garlic Shrimp with Noodles
Ingredients: 4 tablespoons butter, divided1/4 cup finely chopped onions2 cups water1 package lipton noodles,...
Chicken Focaccia Sandwiches
Ingredients: 1 round focaccia bread, cut in quartersmargarine, we use becelDijon mustard4 slices of...
Mexican Meat Pie
Ingredients: 1 1/2 lbs ground chuck1 large onions, chopped1 green peppers, chopped2 fresh tomatoes,...
Sweet Potato and Chickpea Curry
Ingredients: 2 medium red onions, peeled1 garlic cloves, peeled1 birds eye chiles (seeded, not...
Chicken and Sugar Snap Pea Saute
Ingredients: 3 tablespoons olive oil3/4 lb sugar snap peas, trimmed of stem ends and...
Beef Potato Casserole
Ingredients: 1 lb ground beef1/2 cup chopped onions1/2 cup chopped celery2 tablespoons chopped celery...
Oriental Wrap – Quick
Ingredients: 1 (5 ounce) packages chicken rice pilaf mix or 1 (5 ounce) packages...
Pasta Pancake
Ingredients: 8 ounces thin spaghetti ( or angel hair)3 eggs1/3 cup 1% low-fat milk4...
Spaghetti (Bo-Ghetti)
Ingredients: 1 lb ground beef or 1 lb ground turkey10 -12 ounces noodles1 (28...
Polish Pasta and Cabbage
Ingredients: 1/4 cup butter1 teaspoon caraway seeds (optional)1/2 cup yellow onions, peeled chopped or...
Chicken Fried Steak With Cream Gravy
Ingredients: 1 1/2 lbs boneless beef round steak, 1/2-inch thick1/4 cup all-purpose flour2 tablespoons...
Creamy Beef Noodle Casserole
Ingredients: 7 cups uncooked dumpling egg noodles, cook,drain2 lbs lean ground beef1 large onions,...
Delicious Low Fat One Dish Pasta Dinner
Ingredients: 1 (12 ounce) packages pasta ( I use rotini)1 (26 ounce) cans lowfat...
Willy’s Sauerkraut Skillet
Ingredients: 2 ounces smoked bacon, cubed finely ( 50gr)2 onions, cubed finely2 tablespoons pork...
Orange Chicken With Red Chilies, Szechuan Style — Dave Dewitt
Ingredients: 1/2 tablespoon cornstarch1 tablespoon dry vermouth or 1 tablespoon white wine1/2 lb boneless...
The Best Pot Roast Ever
Ingredients: 3 -4 lbs boneless beef chuck roastsalt and pepper2 -3 tablespoons olive oil2...
One-Dish Ground Beef
Ingredients: 1 lb ground beef1 cup chopped onions1 (10 1/4 ounce) cans cream of...
Southwest Baked Ziti
Ingredients: 8 ounces uncooked ziti pasta8 ounces tomato sauce8 ounces salsa ( hot or...
taco harris
Ingredients: 2 lbs hamburger1 can refried beans2 (8 ounce) packages shredded cheese1 bag tortilla...
Oven Baked Pork Stew
Ingredients: 1 1/2 lbs boneless pork, cut into 1 inch cubes2 teaspoons cooking oil3...
Macaroni and Cheddar Cheese Beef Bake
Ingredients: 1 (7 1/4 ounce) packages macaroni and cheese mix3 tablespoons butter ( for...
Andy’s Seven Season Hamburgers
Ingredients: 1 lb lean ground beef1/4 teaspoon salt1/4 teaspoon pepper1/4 teaspoon garlic powder1/4 teaspoon...
White Devil
Ingredients: 4 (5 ounce) chicken breasts, boned and skinned or 4 smoked haddock fillets,...
Betty Mayfield’s Beef Casserole
Ingredients: 1 lb ground beef2 teaspoons salt2 teaspoons sugar1 (16 ounce) cans tomatoes, diced1...
Italian White Beans With Turkey
Ingredients: 1 tablespoon olive oil1 tablespoon chopped fresh basil leaves or 1 teaspoon dried...
Carries Macaroni and Cheese With Ham
Ingredients: 6 tablespoons margarine or 6 tablespoons butter6 tablespoons flour2 1/2 cups milk3/4 lb...
Microwave Chicken Fricassee
Ingredients: 4 tablespoons butter or 4 tablespoons margarine1 medium onions, chopped1/2 teaspoon poultry seasoning4...