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HomeHealthy Recipes

Category: North american

“Regional Favorites” – Explore the diverse and hearty cuisine of North America with our “North American” category. This collection features recipes from across the United States and Canada, showcasing regional specialties and beloved classics. From Southern comfort food to Northwestern seafood, these dishes reflect the rich tapestry of North American culinary traditions.

Home » North american » Page 5
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MexicanNorth americanSalads

Mos’ Nilly Guacamole

Ingredients: 1 large avocados2 teaspoons Lea & Perrins Worcestershire Sauce1 clove garlic1 tablespoon salt4...

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Neverending Dessert Salad
DessertLow proteinNorth american

Neverending Dessert Salad

Ingredients: 12 ounces Cool Whip1 (8 ounce) cans sweetened condensed milk ( small can)1...

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Healthy Mexican Polenta Pie
Main dishMexicanNorth american

Healthy Mexican Polenta Pie

Ingredients: 3/4 cup cornmeal ( i use stone ground which is coarse)2 cups water1/4...

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Low-Fat Carnitas
MeatNorth americanPork

Low-Fat Carnitas

Ingredients: 4 lbs pork loin, cut in very large pieces1 1/2 quarts chicken broth1...

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Chicken Enchiladas De Jocoque
Main dishMexicanNorth american

Chicken Enchiladas De Jocoque

Ingredients: 1 whole chicken breasts1 cup water1 onions1 stalk celery1 bay leaves, crumbled2 peppercorns1/2...

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Easy Refried Refried Beans
BeansNorth americanSide dishes

Easy Refried Refried Beans

Ingredients: 3 slices bacon, cut into 1 “,pieces1/2 chopped onions2 cans refried beans1/2 cup...

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Three Cheese Enchiladas
CheeseEggs/dairyNorth american

Three Cheese Enchiladas

Ingredients: 1 1/2 cups shredded monterey jack cheese1 1/2 cups shredded cheddar cheese1 (3...

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CanadianDessertNorth american

Banana Torte

Ingredients: 1 box graham cracker crumbs4 tablespoons melted butter1/2 lb butter3 eggs2 cups icing...

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Mexican Vegetable Soup
MexicanNorth americanSoups & stews

Mexican Vegetable Soup

Ingredients: 1 tablespoon vegetable oil1/2 cup yellow onions, chopped1/2 cup red bell peppers, chopped2...

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AmericanBreadsNorth american

Baked Doughnuts

Ingredients: 2 tablespoons shortening1/2 cup sugar1 eggs2 cups flour1/2 teaspoon salt1 tablespoon baking powder1/2...

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Jason's Pumpkin Bread
AmericanBreadsNorth american

Jason’s Pumpkin Bread

Ingredients: 2 cups all-purpose flour ( divided in half)1 cup brown sugar, packed1 tablespoon...

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Tinga Poblana
Main dishMexicanNorth american

Tinga Poblana

Ingredients: 3 cups water1 1/2 teaspoons salt1/2 teaspoon pepper1 teaspoon oregano2 garlic cloves1/4-1/2 onions2...

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Main dishNorth americanVegetables

Vegetarian Artichoke Fajitas

Ingredients: 1 large onions, sliced and quartered1 (7 ounce) cans whole green chilies, sliced...

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Cheesecake - Lemon
CheesecakeDessertNorth american

Cheesecake – Lemon

Ingredients: 1 1/4 cups graham cracker crumbs5 tablespoons butter, melted1 tablespoon granulated sugar3 (8...

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Chicken Tortilla Soup IIi
North americanSoups & stewsVegetables

Chicken Tortilla Soup IIi

Ingredients: 1 (15 ounce) cans tomatoes and green chilies ( Rotel is very good)1...

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Quick and Easy Mexican Casserole
CasserolesMain dishNorth american

Quick and Easy Mexican Casserole

Ingredients: 1 lb lean ground beef ( browned and drained)1 can old elpaso enchilada...

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Lunch/snacksNorth americanSandwiches

Quesadilla

Ingredients: 1 10 inch tortillas1/2 cup cheddar cheese or 1/2 cup other firm cheese,...

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Mole
Condimentsetc.North american

Mole

Ingredients: 1 onions, diced4 roasted garlic cloves1 roasted jalapenos1 red bell peppers, diced1 tomatoes,...

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easy caesar salad
North americanSaladsVegetables

easy caesar salad

Ingredients: 4 anchovy fillets3 cloves garlic, chopped2 tablespoons olive oil1 teaspoon Worcestershire sauce1 teaspoon...

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Oyster Shooter
North americanSeafoodShellfish

Oyster Shooter

Ingredients: 1 1/2 ounces vodka1 teaspoon seafood cocktail sauce3/4 teaspoon hot sauce (like tabasco)...

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Basic Yellow Cake
CakesDessertNorth american

Basic Yellow Cake

Ingredients: 2 1/2 cups cake flour1 1/2 teaspoons baking powder1/2 teaspoon baking soda1 1/4...

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Old-Fashioned Oatmeal Raisin Cookies
Cookies and browniesDessertNorth american

Old-Fashioned Oatmeal Raisin Cookies

Ingredients: 3 large eggs, well beaten1 cup raisins1 teaspoon vanilla extract1 cup butter, softened1...

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Cocoa Krispies Cupcakes
ChocolateDessertNorth american

Cocoa Krispies Cupcakes

Ingredients: 1/4 cup margarine1 (10 1/2 ounce) packages mini marshmallows1 (13 ounce) packages COCOA...

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Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)
BeansNorth americanSide dishes

Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)

Ingredients: 1 small onions, chopped1 green peppers, chopped2 cloves garlic, minced1 teaspoon olive oil2...

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Your Own Liquid Coffee Creamer - Homemade
BeveragesCanadianNorth american

Your Own Liquid Coffee Creamer – Homemade, Copycat, Substitute

Ingredients: 4 tablespoons coffee creamer4 tablespoons hot water1 tablespoon vanilla extract4 tablespoons cold water...

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Corn Dogs and Dippers
AmericanLunch/snacksNorth american

Corn Dogs and Dippers

Ingredients: 1 cup flour3/4 cup cornmeal1 tablespoon dry mustard2 teaspoons baking powder1 teaspoon salt2...

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Ninfa's Flan
DessertEggs/dairyNorth american

Ninfa’s Flan

Ingredients: 3/4 cup sugar3 whole eggs3 egg yolks2 teaspoons vanilla1 (14 ounce) cans sweetened...

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Avocado Margaritas
BeveragesGluten FreeNorth american

Avocado Margaritas

Ingredients: 1 avocados1/4 cup fresh lemon juice2 cups crushed ice1/2 cup tequila1/4 cup triple...

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Mexican Couscous
Main dishMexicanNorth american

Mexican Couscous

Ingredients: 1 cup couscous1 1/2 cups chicken broth1 cup water1 (19 ounce) cans kidney...

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Tacos Picadillo
MeatNorth americanPork

Tacos Picadillo

Ingredients: 3/4 lb ground pork1 medium onions, chopped1/2 teaspoon ground cinnamon1/2 teaspoon ground cumin1...

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Caramel-Cream Trifle
ChocolateDessertNorth american

Caramel-Cream Trifle

Ingredients: 1 (12 ounce) prepared store-bought angel food cake, cut into 1 inch cubes2...

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Mexican White Cheese Dip
AppetizersEggs/dairyNorth american

Mexican White Cheese Dip

Ingredients: 2 cups easy melt white processed cheese, shredded3/4 cup milk1/8-1/4 cup pickled jalapeno...

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Cilantro Cream
Condimentsetc.Garnishes

Cilantro Cream

Ingredients: 1 cup sour cream ( or La Creama with 1 teaspoon lime juice)1/4...

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Salsa Ranchera
< 30 minsMexicanNorth american

Salsa Ranchera

Ingredients: 1 lb roma tomatoes, grated*1 cup chicken broth1/4 large white onions, roughly chopped4...

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No Sodium Oven Fries
Low proteinNorth americanSide dishes

No Sodium Oven Fries

Ingredients: 2 russet potatoes2 tablespoons olive oil1 garlic cloves, minced Directions: Preheat oven to...

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Guaymas Salad
North americanSaladsVegetables

Guaymas Salad

Ingredients: 3 ripe avocados2 tablespoons fresh lime juice3 seedless oranges1 jicama1 small head lettucepitted...

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Spicy Baked Beans
BeansNorth americanSide dishes

Spicy Baked Beans

Ingredients: 1 cup catsup1 1/2 tablespoons Worcestershire sauce4 tablespoons brown sugar1 teaspoon mustard1 -2...

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Gwanny's "double Eggs"
Eggs/dairyNorth americanSalads

Gwanny’s “double Eggs”

Ingredients: 8 hard-boiled eggs1 small boiled and mashed irish potatoes1/3 cup mayonnaise ( Dukes...

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Chunky Guacamole
AppetizersNorth americanSpreads

Chunky Guacamole

Ingredients: 3 standard size avocados1 medium onions, chopped1 large tomatoes, chopped2 tablespoons of finely...

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Dessert Peach or Apple Pie Filling Enchiladas
DessertFruitNorth american

Dessert Peach or Apple Pie Filling Enchiladas

Ingredients: 1 (21 ounce) cans peach pie filling (or flavor of your choice) or...

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Beefy Broccoli Rice
BroccoliNorth americanVegetables

Beefy Broccoli Rice

Ingredients: 1 lb ground beef1 (6 1/4 ounce) boxes beef flavored Rice-A-Roni1 cup thawed...

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Slawter
North americanSaladsVegetables

Slawter

Ingredients: 3 -4 cups broccoli1 head cauliflower1 green peppers1 red peppers1 yellow peppers2 sweet...

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Lime Ceviche
MexicanNorth americanSeafood

Lime Ceviche

Ingredients: 1/4 cup freshly squeezed lime juice1 jalapeno peppers, seeded and diced1 teaspoon freshly...

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Butter Bars
DessertEggs/dairyNorth american

Butter Bars

Ingredients: 1 Duncan Hines butter cake mix2 eggs1/2 cup real butter1 (1 lb) box...

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Zesty Mexican Tomato Soup
North americanSoups & stewsVegetables

Zesty Mexican Tomato Soup

Ingredients: 3 cups fresh roma tomatoes, chopped2 (28 ounce) cans tomato puree3 cups diced...

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Mexi Cheeseburger Quiche
Eggs/dairyMain dishNorth american

Mexi Cheeseburger Quiche

Ingredients: 1 lb ground beef1 small onions, chopped1 (4 ounce) cans diced green chilies2...

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Barbecue Chex Mix
AppetizersNorth americanPasta

Barbecue Chex Mix

Ingredients: 3 cups Rice Chex3 cups Corn Chex1 1/2 cups pretzel twists1 1/2 cups...

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Krispy Kreme Copycat
AmericanBreadsNorth american

Krispy Kreme Copycat

Ingredients: 2 1/4 teaspoons yeast, 1 ( .25)1 1/2 teaspoons granulated sugar3/4 cup warm...

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Oven-Roasted Vegetables
North americanSide dishesVegetables

Oven-Roasted Vegetables

Ingredients: 2 medium potatoes, peeled and cut into bite-sized cubes2 medium sweet potatoes, peeled...

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Fluffy Cornbread
BreadsHigh calciumNorth american

Fluffy Cornbread

Ingredients: 1/3 cup sugar3 tablespoons shortening1 eggs1 cup warm milk1 cup flour3 teaspoons baking...

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The Coffee Frappe
BeveragesCanadianNorth american

The Coffee Frappe

Ingredients: 10 ounces cold strong coffee4 ounces Kahlua1 ounce vanilla vodka2 ounces milk or...

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Cucumber
BeansNorth americanSalads

Cucumber, Bean and Olive Salad

Ingredients: 1/2 lb string beans2 cucumbers1/4 lb black olives1/4 cup fresh flat leaf parsley1...

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Heloise's Olive Nut Spread
AmericanAppetizersNorth american

Heloise’s Olive Nut Spread

Ingredients: 6 ounces cream cheese, softened, i use low fat1/2 cup mayonnaise, i use...

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BeansMain dishNorth american

Chili Cheese Coney Dogs

Ingredients: 6 hot dogs6 hot dog buns, split12 tablespoons chili sauce ( with OR...

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Spicy Chili-Cheddar Burrito Pockets
Main dishMexicanNorth american

Spicy Chili-Cheddar Burrito Pockets

Ingredients: 1 1/2 tablespoons yellow cornmeal1 (15 ounce) cans hormel spicy chili with beans1/2...

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Semi-Homemade Borracho Beans
BeansNorth americanSide dishes

Semi-Homemade Borracho Beans

Ingredients: 2 (16 ounce) cans pinto beans ( undrained)1 (10 ounce) cans Ro-Tel tomatoes...

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Caesar's Salad
Low calorieNorth americanSalads

Caesar’s Salad

Ingredients: 1/2 cup extra virgin olive oil1 1/2 cups grated parmigiano-reggiano cheese1 lemons2 tablespoons...

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Mexican-Style Chocolate Bananas
DessertMexicanNorth american

Mexican-Style Chocolate Bananas

Ingredients: 1/3 cup bittersweet chocolate chips1/4 teaspoon ground cinnamon2 medium bananas, each cut into...

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Short Cut Spinach  and Cheese Souffle Stuffed Tomatoes
North americanSide dishesVegetables

Short Cut Spinach and Cheese Souffle Stuffed Tomatoes

Ingredients: 4 medium sized tomatoes12 ounces stauffer’s spinach souffle1/4 cup shredded cheddar cheese Directions:...

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Michelada (Mexican Beer)
BeveragesMexicanNorth american

Michelada (Mexican Beer)

Ingredients: kosher salt or margarita salt1/2 cup fresh lime juice1 (12 ounce) bottles beer...

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