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HomeHealthy Recipes

Category: North american

“Regional Favorites” – Explore the diverse and hearty cuisine of North America with our “North American” category. This collection features recipes from across the United States and Canada, showcasing regional specialties and beloved classics. From Southern comfort food to Northwestern seafood, these dishes reflect the rich tapestry of North American culinary traditions.

Home » North american » Page 5
Accidental Hearty Nacho Soup
Main dishNorth americanSoups & stews

Accidental Hearty Nacho Soup

Ingredients: 1 lb lean ground beef or 1 lb turkey1 (1 1/4 ounce) packages...

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Mexican Tamale Pie
Main dishMexicanNorth american

Mexican Tamale Pie

Ingredients: 1 cup cornmeal2 cups water1/2 teaspoon salt1 onions, chopped1/2 cup red bell peppers1/2...

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North americanSide dishesVegetables

Calabacitas con Leche (Squash with milk)

Ingredients: 4 yellow squash, sliced1/4 cup butter1 (15 ounce) cans whole kernel corn, drained1/2...

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Empanada Dough
DessertNorth americanPies and tarts

Empanada Dough

Ingredients: 4 cups flour, sifted1 teaspoon salt1 tablespoon sugar1/4 cup lard or 1/4 cup...

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Caramel-Cream Trifle
ChocolateDessertNorth american

Caramel-Cream Trifle

Ingredients: 1 (12 ounce) prepared store-bought angel food cake, cut into 1 inch cubes2...

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Walking Tacos
Lunch/snacksMexicanNorth american

Walking Tacos

Ingredients: 1 (2 ounce) bags Fritos corn chips2 tablespoons ground beef, cooked with taco...

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AmericanEggs/dairyNorth american

Cinnamon Honey Butter

Ingredients: 1/2 cup butter or 1/2 cup margarine2 tablespoons honey1/4-1/2 teaspoon ground cinnamon Directions:...

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Luby's Cafeteria's Spanish Cole Slaw
North americanSaladsVegetables

Luby’s Cafeteria’s Spanish Cole Slaw

Ingredients: 1 medium green cabbage, shredded ( about 2 pounds)1 cup thinly sliced dill...

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Carrabba's Spiedino Di Mare
Main dishNorth americanSeafood

Carrabba’s Spiedino Di Mare

Ingredients: 4 scallops ( size U-10 to U-20)4 shrimp ( size U-16 to U-20)1/8...

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Taco Filling
Main dishMexicanNorth american

Taco Filling

Ingredients: 1 1/2 lbs ground beef1/2 lb sausage ( I use Jimmy Dean or...

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Southerner's Specialty Eggnog
AmericanBeveragesNorth american

Southerner’s Specialty Eggnog

Ingredients: 12 eggs, separated1 cup sugar3 pints half-and-half1 teaspoon vanilla1 tablespoon nutmeg1/2 cup rum...

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Pineapple Cream Cheese Pudding (No Sugar Added)
DessertFruitNorth american

Pineapple Cream Cheese Pudding (No Sugar Added)

Ingredients: 1 (20 ounce) cans unsweetened pineapple, drained1 (8 ounce) packages fat free cream...

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Guaymas Salad
North americanSaladsVegetables

Guaymas Salad

Ingredients: 3 ripe avocados2 tablespoons fresh lime juice3 seedless oranges1 jicama1 small head lettucepitted...

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Creamy Coleslaw
North americanSaladsVegetables

Creamy Coleslaw

Ingredients: 1/4 cup apple cider vinegar1/2 cup light mayonnaise2 tablespoons poppy seeds1/2 teaspoon celery...

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Adriana's Mexican Rice
North americanPastaRice

Adriana’s Mexican Rice

Ingredients: 2 garlic cloves1 large tomatoes1 1/2 cups rice3 tablespoons oil2 cups water Directions:...

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Cocoa Krispies Cupcakes
ChocolateDessertNorth american

Cocoa Krispies Cupcakes

Ingredients: 1/4 cup margarine1 (10 1/2 ounce) packages mini marshmallows1 (13 ounce) packages COCOA...

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Chocolate Birthday Cake
CakesDessertNorth american

Chocolate Birthday Cake

Ingredients: 3 ounces unsweetened chocolate, coarsely chopped4 eggs3/4 cup sugar3/4 cup all-purpose flour1 teaspoon...

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Canned Cranberries
FruitNorth americanSide dishes

Canned Cranberries

Ingredients: 1 (8 ounce) cans cranberries ( not jellied)1 (6 ounce) cans mandarin oranges1...

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Grilled Vegetable Enchiladas
Main dishNorth americanVegetables

Grilled Vegetable Enchiladas

Ingredients: 2 medium zucchini, sliced lengthwise about 1/8 thick2 medium yellow squash, sliced about...

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Zesty Mexican Tomato Soup
North americanSoups & stewsVegetables

Zesty Mexican Tomato Soup

Ingredients: 3 cups fresh roma tomatoes, chopped2 (28 ounce) cans tomato puree3 cups diced...

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Yummy Green Beans
BeansNorth americanSide dishes

Yummy Green Beans

Ingredients: 1 (14 1/2 ounce) cans green beans1/2 tablespoon olive oil ( adjust to...

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Lemon Roasted New Potatoes
North americanSide dishesVegetables

Lemon Roasted New Potatoes

Ingredients: 2 lbs baby new potatoes, scrubbed1/4 cup olive oil2 lemons, SEE NOTE1 teaspoon...

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Arroz con Queso (Rice with Cheese)
BeansNorth americanSide dishes

Arroz con Queso (Rice with Cheese)

Ingredients: 3 cups cooked rice ( white or Brown Basmatti works great)2 (15 ounce)...

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Pan Fried Potatoes
BreakfastCanadianNorth american

Pan Fried Potatoes

Ingredients: 6 medium potatoes2 tablespoons canola oil2 green onions (optional) or 1 medium onions...

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Condimentsetc.North american

Easy Enchilada Sauce

Ingredients: 3 tablespoons margarine3 tablespoons flour2 tablespoons chili powder1/8 teaspoon garlic powder8 ounces tomato...

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Vegetarian Fajitas
Low fatMexicanNorth american

Vegetarian Fajitas

Ingredients: 2 teaspoons vegetable oil1 cup quartered,sliced onions1 cup red peppers or 1 cup...

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Lunch/snacksNorth americanSandwiches

Quesadilla

Ingredients: 1 10 inch tortillas1/2 cup cheddar cheese or 1/2 cup other firm cheese,...

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Tradtional Mexican Coffee
BeveragesMexicanNorth american

Tradtional Mexican Coffee

Ingredients: 4 cups water1/2 cup brown sugar4 whole cloves1 stick cinnamon4 tablespoons regular grind...

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Homestyle Vegetable Soup
North americanSoups & stewsVegetables

Homestyle Vegetable Soup

Ingredients: 8 cups beef broth or 8 cups vegetable broth3 medium onions, chopped2 cups...

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Better Than Butter
CondimentsEggs/dairyetc.

Better Than Butter

Ingredients: 1 cup butter ( 2 sticks)1 cup buttermilk1 cup vegetable oil Directions: Soften...

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MexicanNorth americanVegetables

Green Chiles Rellenos (Stuffed Green Chiles)

Ingredients: 10 green chili peppers10 ounces longhorn cheese or 10 ounces monterey jack cheese1...

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Dessert Peach or Apple Pie Filling Enchiladas
DessertFruitNorth american

Dessert Peach or Apple Pie Filling Enchiladas

Ingredients: 1 (21 ounce) cans peach pie filling (or flavor of your choice) or...

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Simple No-Fry Chiles Rellenos
Main dishMexicanNorth american

Simple No-Fry Chiles Rellenos

Ingredients: 2 (4 ounce) cans whole green chilies4 ounces neufchatel cheese (can use more...

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Easy Refried Refried Beans
BeansNorth americanSide dishes

Easy Refried Refried Beans

Ingredients: 3 slices bacon, cut into 1 “,pieces1/2 chopped onions2 cans refried beans1/2 cup...

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Luby's Cafeteria Cloverleaf Rolls
BreadsHealthyNorth american

Luby’s Cafeteria Cloverleaf Rolls

Ingredients: 1 ounce active dry yeast1 1/3 cups warm water ( 110 F)3 extra...

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Brandy Alexander
BeveragesNorth americanPunch beverage

Brandy Alexander

Ingredients: 2 cups brandy2 cups white Creme de Cacao2 cups heavy whipping cream1/2 cup...

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Chicken Enchilada Bake
Low carbMexicanNorth american

Chicken Enchilada Bake

Ingredients: 1/4 cup butter1/4 cup flour2 cups chicken broth1 cup sour cream1 (7 ounce)...

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Butter Tarts
CanadianDessertNorth american

Butter Tarts

Ingredients: 24 prepared tart shells1 can Eagle Brand Condensed Milk1/2 cup brown sugar1/3 cup...

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Spiced Iced Coffee
AmericanBeveragesNorth american

Spiced Iced Coffee

Ingredients: 6 cups hot coffee1/4 cup sugar2 cinnamon sticks10 whole cloves10 whole allspice2 black...

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Hot Chinese Eggplant (Aubergine)
AmericanLow proteinNorth american

Hot Chinese Eggplant (Aubergine)

Ingredients: 2 tablespoons soy sauce3 tablespoons hoisin sauce ( peking sauce)1/2 teaspoon hot red...

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Dijon Beets
North americanSide dishesVegetables

Dijon Beets

Ingredients: 4 medium beets1 tablespoon Dijon mustard2 tablespoons lemon juice1 tablespoon apple cider vinegar1...

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Fried Brussels Sprouts
North americanSide dishesVegetables

Fried Brussels Sprouts

Ingredients: 1 lb Brussels sprouts4 -6 tablespoons extra virgin olive oil3 -4 garlic cloves,...

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CanadianDessertNorth american

Six Layer Dessert -My Version of Sex in a Pan

Ingredients: 1 -1 1/2 cup graham cracker crumbs ( sometimes like a thicker crust)1/2...

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Cafe Cappuccino
AmericanBeveragesNorth american

Cafe Cappuccino

Ingredients: 1/2 cup instant coffee3/4 cup sugar1 cup nonfat dry milk solids1/2 teaspoon orange...

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Taco Chicken Ranch Salad
< 15 minsMexicanNorth american

Taco Chicken Ranch Salad

Ingredients: 1 lb boneless skinless chicken breasts, sliced1 tablespoon canola oil1 tablespoon chili powder1...

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Bean and Cheese Quesadilla
BeansLunch/snacksNorth american

Bean and Cheese Quesadilla

Ingredients: 8 12 inch tortillas1 (16 ounce) cans refried beans ( Rosarita)6 ounces monterey...

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White Chocolate Peanut Butter Popcorn Munch
ChocolateLunch/snacksNorth american

White Chocolate Peanut Butter Popcorn Munch

Ingredients: 5 cups popped popcorn2 cups puffed rice cereal1/2 cup cashews1/2 cup peanuts2 cups...

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Cheesecake - Lemon
CheesecakeDessertNorth american

Cheesecake – Lemon

Ingredients: 1 1/4 cups graham cracker crumbs5 tablespoons butter, melted1 tablespoon granulated sugar3 (8...

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Pom Julep
AmericanBeveragesNorth american

Pom Julep

Ingredients: 4 mint leaves1 mint sprigs ( to garnish)1 tablespoon honey syrup ( *)2...

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Easy Mexi Bake (Low Fat)
Main dishMexicanNorth american

Easy Mexi Bake (Low Fat)

Ingredients: 1 (16 ounce) cans kidney beans1 (14 ounce) cans diced tomatoes1 (4 ounce)...

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Brussels Sprouts in Garlic Butter
North americanSide dishesVegetables

Brussels Sprouts in Garlic Butter

Ingredients: 15 Brussels sprouts, halved lengthwise1 1/2 tablespoons butter1 1/2 tablespoons olive oil3 cloves...

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Marshy Mellows
ChocolateDessertNorth american

Marshy Mellows

Ingredients: 1 cup marshmallows ( any size)1/2 cup chocolate (optional) Directions: heat the marshmellows...

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Plantain-Bean-Cheese Torte
FruitMain dishNorth american

Plantain-Bean-Cheese Torte

Ingredients: 2 ripe plantains ( not overripe)2 eggs3/4 cup flour1/2 teaspoon baking soda (...

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French Vanilla Coffee (Iced)
BeveragesEggs/dairyNorth american

French Vanilla Coffee (Iced)

Ingredients: 5 ice cubes1/3 cup skim milk2 tablespoons instant french vanilla powder1/2 teaspoon vanilla...

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Homemade Guacamole
Low proteinMexicanNorth american

Homemade Guacamole

Ingredients: 2 avocados1 onions, chopped2 tablespoons lemon juice1 garlic cloves, chopped1/2 teaspoon salt1/4 teaspoon...

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Grilled Flank Steak With Onions
Main dishMeatNorth american

Grilled Flank Steak With Onions

Ingredients: 1 1/2 lbs flank steaks1/3 cup vinegar1/3 cup salad oil3 tablespoons brown sugar3...

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Chicken Enchiladas De Jocoque
Main dishMexicanNorth american

Chicken Enchiladas De Jocoque

Ingredients: 1 whole chicken breasts1 cup water1 onions1 stalk celery1 bay leaves, crumbled2 peppercorns1/2...

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Mexican Rice (reduced sodium recipe)
MexicanNorth americanWeeknight

Mexican Rice (reduced sodium recipe)

Ingredients: 1 tablespoon olive oil1 cup diced onions1/2 cup diced carrots1/2 cup diced celery2...

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The Green Stuff Lime Jello Salad
AmericanNorth americanSide dishes

The Green Stuff Lime Jello Salad

Ingredients: 1 (3 ounce) packages lime Jell-O gelatin1/2 cup boiling water2 (3 ounce) packages...

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Mom Florence's Tacos
Main dishMexicanNorth american

Mom Florence’s Tacos

Ingredients: 2 lbs ground beef1 onions, chopped1 head lettuce, torn into small pieces1/4 cup...

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