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HomeHealthy Recipes

Category: Marinades and rubs

“Flavor Infusions” – The “Marinades and Rubs” category is all about adding depth and flavor to your dishes. ChampsDiet.com offers a variety of marinades and rubs for meats, fish, and vegetables, perfect for grilling, roasting, or sautéing. These recipes are the secret to turning a good dish into a great one.

Home » Marinades and rubs » Page 2
Champsdiet featured Image
Condimentsetc.Main dish

Ancho Chile Marinade for Meat Ala Chipotle

Ingredients: 2 ounces dried ancho chiles1 teaspoon black pepper2 teaspoons cumin powder2 tablespoons fresh...

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BeefCondimentsetc.

Peppery London Broil Marinade

Ingredients: 1 -2 garlic cloves, minced ( I use 1)1/2 teaspoon seasoning salt1/8 teaspoon...

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Authentic Jamaican Jerk Sauce
Condimentsetc.Marinades and rubs

Authentic Jamaican Jerk Sauce

Ingredients: 1/2 cup pimientos ( allspice berries)1/2 cup brown sugar, packed6 -8 garlic cloves4...

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Most Excellent Grilled Chicken
Condimentsetc.Marinades and rubs

Most Excellent Grilled Chicken

Ingredients: 3 lbs boneless skinless chicken breasts, rinsed and flattened1 cup canola oil1 cup...

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Lemon grass marinade
AsianCondimentsetc.

Lemon grass marinade

Ingredients: 2 stalks lemongrass1/4 cup brown sugar1/3 cup fish sauce1 tablespoon vegetable oil Directions:...

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Condimentsetc.Lunch/snacks

BBQ Minted ZOOK skewers

Ingredients: 2 tablespoons fresh mint, chopped2 tablespoons olive oil2 tablespoons fresh lemon juice1/4 teaspoon...

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Ranch-Marinated Pork Chops
Condimentsetc.Marinades and rubs

Ranch-Marinated Pork Chops

Ingredients: 2 thick cut pork chops1 cup ranch dressing3 tablespoons Worcestershire sauce1 teaspoon dry...

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Terrific Steak Marinade
Condimentsetc.Ground beef

Terrific Steak Marinade

Ingredients: 1/4 cup extra virgin olive oil3 tablespoons Worcestershire sauce4 garlic cloves, minced1 tablespoon...

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Mohren Mit Geschnetzeltern (Beef Strips and Carrots)
Marinades and rubsSaucesStews

Mohren Mit Geschnetzeltern (Beef Strips and Carrots)

Ingredients: 1 lb carrots2 tablespoons vegetable oil2/3 cup carbonated water2 small onions, diced1 cup...

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Grilled Flank Steak With Herb Sauce
Condimentsetc.Main dish

Grilled Flank Steak With Herb Sauce

Ingredients: 1/2 cup olive oil1/3 cup red wine vinegar4 large green onions, cut into...

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Condimentsetc.Marinades and rubs

Marinade for Steak

Ingredients: 1 tablespoon olive oil2 tablespoons soy sauce2 tablespoons red wine2 tablespoons tomato sauce...

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Marinated Flank Steak with Citrus Salsa
Marinades and rubsSalsasSauces

Marinated Flank Steak with Citrus Salsa

Ingredients: 3/4 cup frozen orange juice or 3/4 cup grapefruit juice concentrate, thawed1 -2...

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Best Barbecue Sauce
Condimentsetc.Marinades and rubs

Best Barbecue Sauce

Ingredients: 1 medium onions, finely chopped1 -2 tablespoon butter1 1/2 cups ketchup1/2 cup packed...

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Whiskey Marinade for London Broil
Condimentsetc.Main dish

Whiskey Marinade for London Broil

Ingredients: 1/2 cup Bourbon3 tablespoons soy sauce2 tablespoons vinegar2 tablespoons oil1/2 teaspoon salt1/2 teaspoon...

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Mediterranean Fish Marinade
Condimentsetc.Main dish

Mediterranean Fish Marinade

Ingredients: 4 tablespoons olive oil4 tablespoons fresh parsley, finely chopped4 tablespoons fresh coriander, finely...

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Dijon Pork Chops With Red Wine Vinegar and Herbs
Condimentsetc.Main dish

Dijon Pork Chops With Red Wine Vinegar and Herbs

Ingredients: 4 (8 ounce) boneless center cut pork chops, 1-1 1/4 ” thick2 tablespoons...

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Fiery Herbed Barbecue Sauce
Marinades and rubsSaucesSavory sauces

Fiery Herbed Barbecue Sauce

Ingredients: 1/4 cup packed brown sugar3 tablespoons cider vinegar1/4 cup Worcestershire sauce1/2 cup espresso...

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AmericanCondimentsetc.

Jab your turkey with Lemon Garlic Marinade

Ingredients: 1/2 cup olive oil1/2 cup fresh lemon juice6 cloves garlic1/2 teaspoon salt1/2 teaspoon...

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Herb Marinade
Condimentsetc.Low protein

Herb Marinade

Ingredients: 1/2 cup lemon juice1 teaspoon honey1/3 cup cooking oil or 1/3 cup olive...

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Greek Marinade
Condimentsetc.European

Greek Marinade

Ingredients: 1 clove garlic1 medium onions, chopped1/2 cup olive oil1/2 cup white wine1 lemons,...

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Herb Marinade for Grilled Chicken
Condimentsetc.Low protein

Herb Marinade for Grilled Chicken

Ingredients: 1 cup olive oil1/2 cup lemon juicesalt and pepper, about 1/4 tsp. salt,...

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AppetizersMarinades and rubsOne Dish meal

Lamb Cubes In Spicy Yogurt Marinade

Ingredients: 2 cups plain yogurt4 tablespoons butter, melted1 lemons, juice of2 cloves garlic, pressed1...

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Lainie's Wahoo Marinade
Condimentsetc.Main dish

Lainie’s Wahoo Marinade

Ingredients: 1/2 cup butter, melted1/2 cup extra virgin olive oil6 fresh garlic cloves1/3 cup...

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Cuban Pork Chops with Mojo
Condimentsetc.Main dish

Cuban Pork Chops with Mojo

Ingredients: 2 tablespoons olive oil3 cloves garlic, chopped1 teaspoon ground cumin1 teaspoon dried oregano5...

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Steak Marinade
Condimentsetc.Marinades and rubs

Steak Marinade, Quick and Easy

Ingredients: 1/4 cup soy sauce2 tablespoons Worcestershire sauce3 tablespoons minced garlic, from jar is...

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"Momma's Special" Marinade
AmericanCondimentsetc.

“Momma’s Special” Marinade

Ingredients: 3 tablespoons lemon juice3 tablespoons oil1 tablespoon Worcestershire sauce1 tablespoon basil1 teaspoon soy...

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Lunch/snacksMain dishMarinades and rubs

Fresh Rosemary Chicken and Zucchini

Ingredients: 3 boneless skinless chicken breasts1 medium zucchini1/2 cup fresh squeezed lemon juice2 tablespoons...

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Rum and Pepper Painted Filet Mignon
Main dishMarinades and rubsOne Dish meal

Rum and Pepper Painted Filet Mignon

Ingredients: 2 1/2 tablespoons whole black peppercorns12 whole cloves1/2 cup sugar3/4 cup soy sauce3/4...

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Rosemary-Thyme Marinade
Condimentsetc.Lemon

Rosemary-Thyme Marinade

Ingredients: 1/4 cup olive oil1/4 cup water ( or use more oil if you...

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Steak Wine Marinade
BeefCondimentsetc.

Steak Wine Marinade

Ingredients: 1/4 cup vegetable oil1/2 cup red wine1 tablespoon lemon juice1 tablespoon balsamic vinegar1/4...

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Balsamic-Beer Flank Steak
Condimentsetc.Main dish

Balsamic-Beer Flank Steak

Ingredients: 1 1/2 lbs flank steaks1/2 cup beer (either ale or lager) or 1/2...

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Polynesian Honey-Pineapple Chicken
Condimentsetc.Main dish

Polynesian Honey-Pineapple Chicken

Ingredients: 1/2 cup pineapple juice ( unsweetened)1/4 cup honey4 cloves garlic, minced3 tablespoons Worcestershire...

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Mexican Dry Rub
ChickenCondimentsetc.

Mexican Dry Rub

Ingredients: 1 teaspoon onion powder3/4 teaspoon seasoning salt1 1/2 teaspoons dried oregano leaves, crushed3/4...

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Easy Chinese Chicken Bake
Condimentsetc.Main dish

Easy Chinese Chicken Bake

Ingredients: 1/2 cup soy sauce1 tablespoon vegetable oil3/4 teaspoon dry mustard1/4 teaspoon ground ginger1/8...

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Raspberry Marinade
Marinades and rubsSaucesSavory sauces

Raspberry Marinade

Ingredients: 1/2 cup Worcestershire sauce2 tablespoons soy sauce1 tablespoon liquid smoke1 tablespoon balsamic vinegar2...

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Lime Cumin Marinade for Chicken or Shrimp
Condimentsetc.Marinades and rubs

Lime Cumin Marinade for Chicken or Shrimp

Ingredients: 1/2 cup freshly squeezed lime juice1/3 cup olive oil3/4 teaspoon ground cumin1/4 teaspoon...

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Five Spice Chicken Wings
AppetizersLunch/snacksMarinades and rubs

Five Spice Chicken Wings

Ingredients: 2 lbs chicken wings, cut them up by the joints if you prefer2...

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Herb Rub Skillet Pork Chops
Condimentsetc.Main dish

Herb Rub Skillet Pork Chops

Ingredients: 4 boneless pork chops, thin1/3 cup dried parsley flakes1/4 cup dried marjoram1/4 cup...

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Polynesian Marinade
Condimentsetc.Marinades and rubs

Polynesian Marinade

Ingredients: 1/3 cup soy sauce1/3 cup teriyaki sauce1 (6 ounce) cans pineapple juice2 large...

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Peanut Butter Marinade
Marinades and rubsSaucesSavory sauces

Peanut Butter Marinade

Ingredients: 1/2 cup chunky peanut butter1/2 cup peanut oil1/4 cup white wine vinegar1/4 cup...

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Asian Marinade for  Fish or Shrimp
Condimentsetc.Fish

Asian Marinade for Fish or Shrimp

Ingredients: 2 tablespoons orange juice, plus2 teaspoons orange juice1 tablespoon sesame oil, plus1 teaspoon...

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Mustard Marinated Steak
Lunch/snacksMain dishMarinades and rubs

Mustard Marinated Steak

Ingredients: 1/4 cup vegetable oil ( Becel)2 tablespoons red wine vinegar2 tablespoons Dijon mustard2...

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Spicy Chinese Marinade
ChineseCondimentsetc.

Spicy Chinese Marinade

Ingredients: 1/3 cup soy sauce1/3 cup hoisin sauce2 tablespoons vegetable oil3 tablespoons sugar3 cloves...

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Kittencal's Marinade for Grilled Steak
Condimentsetc.Main dish

Kittencal’s Marinade for Grilled Steak

Ingredients: 2 tablespoons chopped fresh garlic ( I use 6 large cloves)2 tablespoons Worcestershire...

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Garlic Honey Marinade for Chicken
Condimentsetc.Low protein

Garlic Honey Marinade for Chicken

Ingredients: 1 small onions, minced1/4 cup fresh lemon juice1/4 cup sesame oil2 tablespoons light...

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Southern Comfort Steak Marinade
Condimentsetc.Main dish

Southern Comfort Steak Marinade

Ingredients: 1/2 cup Southern Comfort1/4 cup red wine2 teaspoons minced garlic1 tablespoon Worcestershire sauce1/2...

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Grilled Meat Marinade
Condimentsetc.Main dish

Grilled Meat Marinade

Ingredients: 1/4 cup soy sauce1/4 cup vegetable oil1/4 cup apple juice2 tablespoons lemon juice1...

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AppetizersLunch/snacksMarinades and rubs

Easy Dinner Party Marinated Mushrooms

Ingredients: 1 cup white wine1/2 cup white wine vinegar1/4 teaspoon balsamic vinegar2 tablespoons brown...

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Unique Zesty Herb Marinade
Condimentsetc.Main dish

Unique Zesty Herb Marinade

Ingredients: 2 tablespoons olive oil2 tablespoons white vinegar1/4 cup water1/2 tablespoon paprika1 tablespoon oregano1...

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Argentine Marinade
Condimentsetc.Marinades and rubs

Argentine Marinade

Ingredients: 1/2 teaspoon saffron threads1/2 cup virgin olive oil ( 1 20ml)1/2 cup white...

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Marinade and Dipping Sauce
Condimentsetc.Marinades and rubs

Marinade and Dipping Sauce

Ingredients: 1/2 cup balsamic vinegar2 -3 tablespoons honey, depending how sweet you want it3...

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< 15 minsCondimentsetc.

Uncle Bill’s Soy-Ginger Marinade

Ingredients: 1/2 cup soy sauce1/4 cup pancake syrup6 garlic cloves, minced1 tablespoon finely grated...

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Balsamic Marinade(yum)
Condimentsetc.Marinades and rubs

Balsamic Marinade(yum)

Ingredients: 1/4 cup soy sauce1/4 cup dark balsamic vinegar2 tablespoons brown sugar1 teaspoon garlic...

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Tequila Marinade
< 15 minsCondimentsetc.

Tequila Marinade

Ingredients: 1/2 cup fresh lime juice1/2 cup chopped fresh cilantro1/2 cup olive oil1/3 cup...

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Seasoning for Beef Pot Roast in a Bag
Condimentsetc.Main dish

Seasoning for Beef Pot Roast in a Bag

Ingredients: 1 1/2 tablespoons Accent seasoning1 tablespoon grated onions, with juice1 tablespoon minced garlic1...

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White Wine Marinated Pork Roast
Condimentsetc.Main dish

White Wine Marinated Pork Roast

Ingredients: 2 tablespoons fresh parsley, chopped2 cloves garlic, minced2 teaspoons sea salt1/4 teaspoon fresh...

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Favourite Meat Rub
Condimentsetc.Main dish

Favourite Meat Rub

Ingredients: 1 piece fresh gingerroot2 cloves garlic2 tablespoons brown sugar1 stalk lemongrass1 tablespoon coriander...

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Chicken Rub
ChickenCondimentsetc.

Chicken Rub

Ingredients: 2 teaspoons coriander, ground2 teaspoons cumin, ground2 teaspoons garlic powder2 teaspoons marjoram, ground2...

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Grilled Flank Steak Argentine
Condimentsetc.Main dish

Grilled Flank Steak Argentine

Ingredients: 1/3 cup reduced-sodium chicken broth1 tablespoon extra virgin olive oil2 teaspoons fresh lemon...

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Spicy Lamb Chops with Tomato-Cucumber Raita
Main dishMarinades and rubsSauces

Spicy Lamb Chops with Tomato-Cucumber Raita

Ingredients: 2 tablespoons curry powder1 teaspoon sugar1 teaspoon cumin1 teaspoon salt1/4 teaspoon cayenne1 pinch...

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