Ingredients: 2 slices whole wheat bread ( 1-ounce slices)1 lb lean ground beef (...
Jake’s Lemon Pepper Garlic Chops
Ingredients: 4 pork tenderloin chops, 3/4 inch cut3 tablespoons lemon juice5 cloves garlic2 tablespoons...
Chinese Chicken Sandwich
Ingredients: 2 leaves bibb lettuce1 large whole wheat pita bread, Halved1/2 cup chicken, cooked,...
Sausage and Red Bean Stew
Ingredients: 1 lb Italian turkey sausage links ( sweet or hot)1 teaspoon cayenne pepper1/4...
Texas Beef Fajitas
Ingredients: 1 (16 ounce) bottles Italian salad dressing 1 (12 ounce) mexican beer (...
Mexican Cheddar Skillet Chicken
Ingredients: 4 boneless skinless chicken breast halves, coarsely chopped ( about 1-1/4 lb.)2 tablespoons...
Apricot Barbecued Chicken
Ingredients: 1 lb boneless skinless chicken breasts, cut into large chunks3 cloves garlic, minced1...
On the Go Ravioli Lasagna
Ingredients: 1 (25 ounce) packages frozen cheese ravioli1 (26 1/2 ounce) bottles spaghetti sauce2...
Renal-Friendly Jerk Pork Tenderloin
Ingredients: 2 lbs boneless pork loin roast3 cloves garlic, minced1/2 teaspoon black pepper1 teaspoon...
Pasta Alla Pescatore
Ingredients: 4 tablespoons olive oil12 clams, scrubbed1 tablespoon garlic, chopped2 tablespoons chopped onions1 cup...
Rustic Pasta Sauce
Ingredients: 1 large onions, cubed1 medium zucchini, cubed1 green peppers, cubed1 red peppers, cubed12...
Brandied Beef Stew
Ingredients: 1 1/2 lbs beef stew meat2 tablespoons flour1 teaspoon garlic salt1/2 teaspoon dried...
Chicken and Couscous Salad
Ingredients: 1 (14 1/2 ounce) cans chicken broth ( can use fat-free, sodium-free)1/2 teaspoon...
Turkey and Rice Casserole
Ingredients: 4 cups cooked turkey, chopped2 cups cooked rice2 (14 1/2 ounce) cans green...
Gift Wrapped Salmon
Ingredients: 4 (6 -8 ounce) salmon fillets, Fresh King Salmon from Alaska if you...
My Beef Burgundy
Ingredients: 2 lbs cubed lean stew meatvegetable oil cooking spray4 cloves garlic, minced1 (12...
World’s Best Lasagna
Ingredients: 1 lb sweet Italian sausage links3/4 lb lean ground beef1/2 cup minced onions2...
Crusty Catfish Delight
Ingredients: 1 lb catfish fillets4 medium sized tomatoes3 1/2 ounces orzo pasta3 sage leaves,...
Budget Macaroni and Cheese
Ingredients: 1 (1 ounce) package elbow macaroni3 tablespoons butter3 tablespoons flour1/4 teaspoon salt1 dash...
Miniature Mexican Frittatas
Ingredients: 1 (10 ounce) packages frozen chopped spinach, thawed and well drained1 cup cottage...
Chick-Aribbean Stew
Ingredients: 2 tablespoons oil1 small onions, chopped1 green bell peppers, diced3 garlic cloves, minced2...
Chicken and Apricots
Ingredients: 1 (1 lb) can apricot halves in light syrup2 tablespoons olive oil4 lbs...
Herr’s Bodacious BBQ Potato Chip Burgers
Ingredients: 1 lb ground beef4 ounces evaporated milk1 (2 ounce) envelopes dry onion soup...
Crispy Dijon Chicken
Ingredients: 4 boneless skinless chicken breast halves1/4 cup Dijon mustard1/4 fat-free evaporated milk1/4 cup...
Greek Chicken and Orzo
Ingredients: 2 (14 1/2 ounce) cans fat free chicken broth1 cup finely chopped onions3/4...
Campbell’s Pasta Bake
Ingredients: 3 cups cooked corkscrew macaroni1 (278 ml) cans of campbell’s condensed cheddar cheese...
Garlic Roasted Dungeness Crab
Ingredients: 4 dungeness crabs, cleaned, cooked & cracked1/3 cup butter1/3 cup olive oil3 tablespoons...
Drop Dead Delicious Stuffed Zucchini
Ingredients: 4 medium zucchini1 medium onions, minced1 (7 ounce) cans roasted red peppers, chopped1/2...
Totally Vegged Pizza
Ingredients: 3 cups grated zucchini1/2 cup parmesan cheese3 eggsgarlic salt ( to taste)ground black...
Fiddlehead Pasta Primavera
Ingredients: 2 cups fiddleheads2 eggs1/4 cup whipping cream1/4 teaspoon salt1/4 teaspoon pepper1/2 cup freshly...
Salmon Cakes With Lemon Aioli
Ingredients: 2 cups salmon, cooked ( can use canned or fresh cooked salmon, I...
Roast Chicken Chimichangas
Ingredients: 2 1/2 cups shredded shredded roasted cooked boneless skinless chicken breasts1 cup crumbled...
Bo’s Favorite Meatloaf – for Meatloaf Haters
Ingredients: 1 (10 1/2 ounce) cans condensed low-sodium tomato soup2 -3 lbs lean ground...
Quick and Easy Chicken Parmesan
Ingredients: 4 frozen breaded chicken patties1 package mozzarella cheese ( shredded or sliced)1 jar...
Orange Fruit Chicken Salad
Ingredients: 2 cups cooked chicken, diced1 cup chopped celery1 1/2 cups orange sections, chopped...
Wild Mushroom Beef Stew With Herbed Zucchini Noodles
Ingredients: 2 (10 ounce) cans beef broth2 ounces assorted dried mushrooms1 tablespoon canola oil1...
Creamed Chicken or Turkey
Ingredients: 1 medium onions, chopped1/2 cup celery, chopped1/4 cup butter1/4 cup flour1 1/2 cups...
Pork Tenderloin with Cumberland Sauce
Ingredients: 1 tablespoon vegetable oil1 lb pork tenderloins, trimmed of fat and cut into...
Moo Goo Gai Pan IIi
Ingredients: 6 tablespoons chicken stock2 tablespoons dry sherry2 tablespoons cornstarch1/2 teaspoon sugar2 tablespoons oil1...
Kelvain’s Pork Loin Marinade
Ingredients: 1 tablespoon coriander1 tablespoon cumin1 tablespoon brown sugar1 teaspoon ginger3/4 teaspoon salt3 -4...
Cheese Stuffed Manicotti in Meat Sauce
Ingredients: 8 manicotti, uncooked1 (30 ounce) jars spaghetti sauce1 lb ground beef2 eggs1 cup...
Best Baked Ziti- Ever!
Ingredients: 1 lb ziti pasta4 ounces provolone cheese, thinly sliced1 cup mozzarella cheese, shredded8...
PEANUT CHICKEN (((YUMMY)))
Ingredients: 1 lb boneless chicken ( bite-size, with skin on)2 tablespoons peanut oil1 teaspoon...
Chicken With Smashed Baby Red Potatoes Pot Pie Style
Ingredients: 1 1/2 lbs baby red potatoes1 tablespoon vegetable oil4 boneless skinless chicken breast...
Tex-mex Meatloaf
Ingredients: 1 lb lean ground beef1 eggs1/3 cup mild salsa1/4 cup dry seasoned dry...
Eggplant (Aubergine) Tagine – Low Fat
Ingredients: 2 tablespoons olive oil1 teaspoon cardamom seeds1 cinnamon sticks1 large onions, thinly sliced1...
Shrimp with Honey Cream Sauce
Ingredients: 2 tablespoons olive oil1 lb medium shrimp, peeled and deveined2 teaspoons chopped shallots1/2...
Barbecued Perogies
Ingredients: 12 frozen pierogies1 tablespoon butter1 tablespoon water1/2 cup chopped onions Directions: Place perogies...
Cheese Stuffed Courgettes
Ingredients: 4 large courgettes25 g butter4 tablespoons onions, finely chopped1 garlic cloves, crushed100 g...
Hannah’s Hot Dish
Ingredients: 1 1/2 lbs lean ground beef ( seasoned with a pinch of salt...
Chicken and Barley Stew
Ingredients: 2 boneless skinless chicken breasts1/2 cup raw barley5 cups chicken stock ( I...
Portabella Mushrooms With Polenta and Balsamic Vinegar
Ingredients: 2 teaspoons extra virgin olive oil1 cup non-instant polenta or 1 cup cornmeal4...
The Best Sour Cream Shredded Chicken Enchiladas
Ingredients: 3 -4 chicken breasts ( depending on size)8 ounces sour cream1 (10 1/2...
Tri-Color Pasta
Ingredients: 1 (16 ounce) packages tri-color pasta2 cups frozen green peas2 plum tomatoes or...
Taco Rice
Ingredients: 1 lb ground beef2 1/2 cups brown rice1 (1 1/4 ounce) packages taco...
Chicken and Sweet Potato Stew
Ingredients: 1/4 cup all-purpose flour1/4 teaspoon garlic salt3 boneless skinless chicken breast halves, cut...
Crazy Crust Sausage Pizza
Ingredients: 1 1/2 lbs bulk pork sausage1 cup unbleached flour1 teaspoon salt1 teaspoon italian...
Chicken With Shrimp Scampi
Ingredients: 4 boneless skinless chicken breast halves1/4 cup flour1 teaspoon salt1/2 teaspoon pepper3 tablespoons...
Crazy Pasta
Ingredients: 3 tablespoons olive oil1 large onions, diced small12 mushrooms, sliced4 artichoke hearts, quartered8...
Yorkshire Corned Beef Hash Soup
Ingredients: 1 pint cold water2 bay leaves3 ounces green lentils1 onions3 carrots6 ounces button...