Ingredients: 2 lbs salmon1/2 cup teriyaki sauce1/2-1 cup brown sugar Directions: Put salmon in...
Quick Sausage Stuffed Acorn Squash
Ingredients: 2 medium acorn squash ( could use Carnival, or other equivalent)1 lb bulk...
Roast Pork Loin with Pasta
Ingredients: 2 lbs pork loin2 tablespoons butter3 tablespoons olive oilsaltfresh coarse ground black pepper3...
Outstanding Spanish Stuffed Green Bell Peppers
Ingredients: 6 green peppers ( you can use any color)2 packages of lipton Spanish...
Pumpkin Pork Stew
Ingredients: 1 tablespoon olive oil1 medium onions, finely chopped1 garlic cloves, peeled and finely...
Kikkoman Chops
Ingredients: 3 pork chops, with bone3 cloves garlic, minced1/2 onions, cut into pieces (...
Chicken Crepes With Creamy Tarragon Sauce
Ingredients: 16 ounces boneless skinless chicken breasts, cooked and chopped1 (10 ounce) packages frozen...
Garlic Chicken Piccata
Ingredients: 1/4 cup olive oil6 garlic cloves, minced2 tablespoons chopped fresh thyme2 teaspoons chopped...
Peppers and Greens Skillet Hash
Ingredients: 4 -6 cups swiss chard, stemmed, sliced ( or spinach)3 tablespoons olive oil2...
Szechuan Noodles With Spicy Beef Sauce
Ingredients: 1 lb ground beef1 1/2 cups chopped onions2 teaspoons minced garlic1 1/2 teaspoons...
Bacon and Cheese Stuffed Chicken
Ingredients: 4 boneless skinless chicken breast halves ( 1to1 1/4 lbs)4 slices bacon, cooked...
ole’ mole chicken
Ingredients: 1/4 cup sesame seeds1/2 cup slivered almonds1 dried New Mexico chiles or 1...
Shortcut Shepherd’s Pie
Ingredients: 1 lb beef or 1 lb ground lamb1 onions, diced3 tablespoons flour1 tablespoon...
Inside Out Chicken Pot Pie
Ingredients: 1 lb boneless skinless chicken breasts, cut up1 lb broccoli, cauliflower,and carrots,frozen1 (10...
Melting Meatballs with Pasta
Ingredients: 100 g mozzarella cheese500 g lean ground beefsalt & freshly ground black pepper1...
Oh My God These Are The Best Potatoes In The Cosmos!
Ingredients: 1 tablespoon oil4 potatoes, washed,peeled and cubed5 -6 sprigs of fresh curry leaves,...
Baked Stuffed Loch Ness Shrimp
Ingredients: 30 large shrimp, scales removed,de-veined and butterflied1 lb backfin crab meat1 eggs1 tablespoon...
Barbecued Fish
Ingredients: 1 lb fish fillets1/4 cup ketchup3 tablespoons lemon juice1 tablespoon Worcestershire sauce2 teaspoons...
Fish Steaks with olives and capers
Ingredients: 4 white fish steaks, about 5 oz each ( we like cod or...
Arabic Eggplant (Aubergine) Stew
Ingredients: 2 lbs eggplants3 (6 ounce) onions, chopped1 tablespoon olive oil1 (14 ounce) cans...
Orange Crusted Fish
Ingredients: 3 slices bread1/4 cup fresh parsley, chopped1 oranges, grated rind only1 red chilies,...
Southwestern Casserole
Ingredients: 2 lbs ground beef1/2 cup minced onions1 (15 ounce) cans black beans, rinsed...
Easy Cheesy Meatloaf
Ingredients: 1 1/2 lbs lean ground beef1 1/2 cups shredded cheddar cheese1 (12 ounce)...
Herbed Burgers
Ingredients: 1 lb ground beef1/4 cup Worcestershire sauce1/4 cup finely chopped onions or 1/4...
Creamy Chicken and Spaghetti Casserole
Ingredients: 6 ounces spaghetti, cooked and drained ( cook until only firm-tender, do not...
Cheesecake Factory Romano Chicken
Ingredients: 2 chicken breasts1/2 cup flour2 tablespoons romano cheese, you can use kraft in...
Spicy Minced Pork
Ingredients: 700 g pork mince, finely ground2 medium green peppers, halved and sliced in...
Bun Bo (Grilled Lemongrass Beef Noodle Salad)
Ingredients: 225 g rice vermicelli450 g beef sirloin or 450 g flank steaks or...
Spicy Grilled Chops
Ingredients: 4 boneless pork chops, 3/4-inch thick1/4 cup thick and chunky hot salsa2 tablespoons...
Pizza Stuffed Pizza
Ingredients: 1 whole wheat pizza dough ( enough for thin crust 14” and 12”...
Oyster Stew in Three Minutes
Ingredients: 1 (8 ounce) cans oysters ( I like Daufuski’s brand)1 (12 ounce) cans...
Garlic Prime Rib
Ingredients: 10 lbs prime rib roast10 cloves garlic, minced2 tablespoons olive oil2 teaspoons salt2...
Bacon and Double Cheese Quiche
Ingredients: 1 unbaked pie shells10 slices cooked bacon ( crumbled)4 large eggs1 1/2 cups...
Healthy Pasta Puttanesca
Ingredients: 8 ounces thin whole wheat spaghetti1 tablespoon extra virgin olive oil2 garlic cloves,...
Chicken Scarborough Fair
Ingredients: 4 whole chicken breasts, halved lengthwise2 cups buttermilk1/4 cup butter2 medium onions, sliced...
Roasted Harvest Vegetables in a Baked Pumpkin
Ingredients: 2 -3 lbs mixed vegetables ( such as red bliss potatoes, sweet potatoes...
Almond Chicken and Vegetables
Ingredients: 1 egg whites1 tablespoon soy sauce1 teaspoon cornstarch1 teaspoon sugar1/8 teaspoon salt1/8 teaspoon...
Simple Low-Fat Turkey Meatballs
Ingredients: 1/2 lb all white meat lean ground turkey1/2 yellow onions ( finely chopped)1/4...
Ladybug Chicken
Ingredients: 5 slices bacon1 cup rice, uncooked4 bone-in chicken breast halvessalt and peppergarlic powder1...
Chicken, Shrimp and Rice
Ingredients: 4 tablespoons butter, divided2 tablespoons flour1 lb shrimp, peeled and deveined1 boneless skinless...
Tuna-Egg Salad
Ingredients: 4 hard-boiled eggs1 (9 1/4 ounce) cans canned tuna, drained and flaked1 cup...
Grilled Chicken With Mustard Sauce
Ingredients: 1/4 cup butter or 1/4 cup margarine1 teaspoon garlic powder1 teaspoon snipped fresh...
Honey-Mustard Tilapia
Ingredients: 1/4 cup butter, melted3 tablespoons prepared dijon-style mustard1 1/2 tablespoons honey1/4 cup dry...
Emergency Meatball Sub Dinner
Ingredients: 6 frozen meatballs ( homemade or store bought)1/4 cup pasta sauce, from a...
Taco Salad For A Crowd
Ingredients: 6 lbs ground beef3 cloves minced garlic6 (4 ounce) cans chopped green chilies,...
Warm Shrimp Salad
Ingredients: 1/4 cup chopped onions1 teaspoon minced garlic1 tablespoon butter1 lb cooked medium shrimp1/2...
Kickasserole
Ingredients: 1 lb ground beef2 medium onions, diced8 ounces frozen spinach, drained8 ounces cream...
Garlic Chive Chicken
Ingredients: 1 head garlic1 cup chicken broth1 lemons, zest of1/4 teaspoon salt1/4 teaspoon ground...
Curried Squash Pie
Ingredients: 1 1/2 cups finely ground Nabisco Triscuits ( salted whole-wheat crackers)3/4 teaspoon pepper1/4...
Low Fat Eggplant (Aubergine) Rollatini
Ingredients: 2 large globe eggplants1 cup plain fat-free yogurt2 cups seasoned bread crumbs or...
Amazing Thai Peanut Chicken
Ingredients: 7 tablespoons soy sauce4 tablespoons creamy peanut butter5 teaspoons white wine vinegar or...
Chicken With Feta Cheese
Ingredients: 3/4 cup crumbled feta cheese1 teaspoon dried oregano4 (6 -8 ounce) boneless skinless...
Spaghetti with Low-fat Creamy Spring Vegetable Sauce
Ingredients: 350 g spaghetti375 ml evaporated milk2 teaspoons grainy mustard3 teaspoons cornstarch3/4 cup grated...
Bombay Kidney Beans
Ingredients: 1 (1 lb) can kidney beans, rinsed and drained ( or use 2...
Shrimp Kabob Salad
Ingredients: 1 tablespoon orange zest1/2 cup orange juice2 tablespoons olive oil1/2 teaspoon salt1/2 teaspoon...
Garlic Salmon Linguine
Ingredients: 1 (16 ounce) packages linguine3 cloves garlic, minced1/4 cup olive oil1 (15 ounce)...
Adlib Hungarian Paprikash
Ingredients: 2 cups chicken broth2 cups water2 teaspoons paprika8 ounces spaghetti ( broken)6 cups...
An Avocado-Licious Sandwich
Ingredients: 2 slices whole wheat bread, toasted1/2 small avocados, sliced1/2 roma tomatoes, sliced3 slices...
Salmon Patties With Lemon Sauce
Ingredients: 1 (14 3/4 ounce) cans pink salmon, drained skin and bones removed3/4 cup...
Hoppin’ John
Ingredients: 1 lb dried black-eyed peas2 tablespoons vegetable oil1 large onions, peeled and finely...