Ingredients: 1 lb catfish fillets4 medium sized tomatoes3 1/2 ounces orzo pasta3 sage leaves,...
Chinese Chilli Chicken
Ingredients: 1 tablespoon olive oil2 chicken breasts, sliced into strips1 medium onions, chopped2 cloves...
Pork Tenderloin With Vidalia Shiitake Ginger Apple Cider Chutney
Ingredients: 1 tablespoon unsalted butter1/4 cup chopped vidalia onions1/2 cup chopped shiitake mushrooms1 1/2...
Hot And Sour Shrimp Stir-Fry
Ingredients: 1 lb medium-size fresh unpeeled shrimp2 tablespoons low sodium soy sauce2 tablespoons rice...
Steak with Blue Cheese Butter
Ingredients: 1/2 cup butter or 1/2 cup margarine, softened1/2 cup crumbled blue cheese1 tablespoon...
Tod Man Pla (Thai Fish Cakes) With Dipping Sauce
Ingredients: 450 g firm white fish fillets 3 tablespoons rice flour or 3 tablespoons...
Saucy Penne and Three Cheese Bake
Ingredients: 1 lb penne, cooked1/2 lb lean ground beef1 (26 ounce) jars classico spicy...
Hoisin Chicken and Broccoli Stir-Fry
Ingredients: 1 tablespoon vegetable oil1/3 cup fat free chicken broth3 tablespoons hoisin sauce2 tablespoons...
Salmon With Pesto Crust
Ingredients: 1 cup fresh breadcrumbs1 lemons, juice and rind of3 tablespoons olive oil4 tablespoons...
Low Fat Zucchini Frittata
Ingredients: 2 -3 medium zucchini, sliced1/2 cup diced onions1 clove fresh garlic, minced fine1...
Tofu Fettuccini Alfredo
Ingredients: 2 cups fettuccine pasta12 ounces soft silken tofu, drained1 tablespoon olive oil1 tablespoon...
Country Supper
Ingredients: 1 lb smoked sausage, sliced in 2 inch pieces ( I like beef)3...
Lissa’s Smothered Chicken
Ingredients: 4 small boneless skinless chicken breastssaltblack pepper1/2 small onions, sliced1/2 small green peppers,...
Asparagus, New Potato and Chive Frittata
Ingredients: 1/2 lb uncooked new potatoes, washed and very thinly sliced ( about 4...
Salmon with Raspberry Glaze
Ingredients: 1 1/2 lbs salmon fillets1/4 teaspoon cracked black pepper1 tablespoon butterlemon juice2 tablespoons...
Teriyaki Glazed Beef Kabobs
Ingredients: 1 1/4-1 1/2 lbs beef, top cut into 1-inch cubes or 1 1/4-1...
Chicken Fajita Potatoes
Ingredients: 4 large baking potatoes1 medium red bell peppers or 1 medium green bell...
Rosemary Chicken With Wild Rice (Weight Watchers)
Ingredients: 1 cup wild rice1 tablespoon olive oil1 1/4 lbs skinless chicken breasts, cubed2...
Aunt Verna’s Meatballs
Ingredients: 1 lb ground beef1/2 cup dry quick oats1/2 cup diced onions1 eggs1 (8...
Chicken Stir Fry with Snow Peas and Cashew Nuts
Ingredients: 500 g chicken thigh pieces, sliced1 tablespoon cornflour1/3 cup dry sherry1/3 cup chicken...
Chicken with Raspberry Vinegar
Ingredients: 3 lbs chicken, cut into serving pieces1 tablespoon butter1 tablespoon olive oil10 cloves...
Sonny’s Chicken Stuff
Ingredients: 16 pieces chicken, skinnedgarlic powdersalt and pepper6 green onions, sliced2 cans tomato soup2...
Garlic and Cheese Pasta
Ingredients: 1 lb spaghetti1/4 cup butter5 garlic cloves, minced1 cup grated Fontina cheese1/2 cup...
Zucchini and Caramelized Onions
Ingredients: 1 -2 tablespoon olive oil1 medium onions, sliced into thin crescents1 pinch sugar...
Country Style Chicken
Ingredients: 6 (6 ounce) boneless skinless chicken breast halves1 eggs1 tablespoon water3/4 cup dry...
Ww Hawaiian Turkey Loaf (Weight Watchers 6 Points Per Serving)
Ingredients: 3 tablespoons orange juice5 tablespoons soy sauce3 tablespoons chopped onions3/4 red peppers or...
Steve’s World-Best Meatloaf
Ingredients: 1 1/2-2 lbs ground beef1 cup seasoned bread crumbs1/2 cup ketchup1 large onions,...
Polynesian Pineapple Turkey and Noodles
Ingredients: 2 cups cooked turkey, cubed1 eggs, slightly beaten1/4 cup cornstarch2 tablespoons peanut oil1...
Balsamic Pan Seared Pork Chops
Ingredients: 4 medium cut pork chops1 yellow onions, thinly sliced1 roma tomatoes1 cup button...
Kid-Friendly Chicken and Rice
Ingredients: 1 lb chicken breasts or 1 lb pork chops1 (10 ounce) cans cream...
GERMAN– SAUERFLEISCH—SOUR SPICED PORK
Ingredients: 3 lbs fairly lean pork2 lbs onions1 1/2 tablespoons finely minced carrots2 quarts...
Quick and Easy Lasagna
Ingredients: 1 1/2 lbs hamburger1/2 cup chopped onions1/2 teaspoon salt1/4 teaspoon pepper1/2 teaspoon italian...
Chicken Fried Rice 3
Ingredients: 1/4 cup soy sauce1 tablespoon ground cumin2 chicken breast filletscooking spray2 garlic cloves,...
Caribbean Crab Pasta Salad
Ingredients: 3 cups uncooked rotelle pasta1 (8 ounce) packages refrigerated flake-style imitation crabmeat1 medium...
Classic Tuna Noodle Casserole
Ingredients: 2 (3 ounce) envelopes Starkist tuna1 cup del monte peas and carrots1/2 cup...
Redfish on the Halfshell
Ingredients: 1 red fishonion powderfresh garlicsalt and pepper1 strong beer1/8 cup butter1 tablespoon Worcestershire...
Oriental Summer Rice Salad
Ingredients: 2 cups cooked rice ( drained)2 cups mayonnaise (can use light) or 2...
Grilled Seasoned Pork Roast
Ingredients: 2 teaspoons garlic powder1 1/2 teaspoons onion powder1/2-1 teaspoon salt2 teaspoons poultry seasoning1...
Szechuan Fried Chicken
Ingredients: 1 lb boneless skinless chicken breasts4 tablespoons cornstarch1 teaspoon salt1/2 teaspoon five-spice powder1/2...
Chipotle Chicken Quesadillas
Ingredients: 1 -2 tablespoon vegetable oil1 medium onions, thinly sliced1 serrano peppers or 1...
Grilled Steaks (Or Chops) With Chipotle Butter
Ingredients: 4 tablespoons butter, softened1 chipotle chiles in adobo, chopped1/4 teaspoon adobo sauce4 (8...
Sloppy Joes
Ingredients: 1 lb ground turkey1 lb lean ground beef1/4 cup chopped onions1/2 teaspoon garlic...
Beef Penne Pasta Casserole
Ingredients: 1 lb dry penne pasta, cooked and drained8 ounces lean ground beef1 small...
Taco-Rice Casserole
Ingredients: 1 lb ground beef1 envelope taco seasoning mix3 cups rice, cooked1 can stewed...
No Dough Meat Crust Pizza for the Low Carb Dieter
Ingredients: 1 lb lean ground beef2 cups shredded part-skim mozzarella cheese, divided1/2 cup low-sugar...
Oven Fried Chicken Fingers
Ingredients: 2 cups Ritz cracker crumbs ( about 40 crackers)1/2 teaspoon garlic powder1/4 teaspoon...
Grilled Orange Maple Mustard Pork Chops (Bbq)
Ingredients: 4 boneless pork chops, 1-inch thick3 tablespoons dijon-style mustard2 tablespoons maple syrup2 tablespoons...
Spaghetti and Italian Meatballs
Ingredients: 1 medium onions, chopped2 (28 ounce) cans crushed tomatoes1 (16 ounce) cans tomato...
Microwave Tuna Casserole
Ingredients: 1 (6 1/4 ounce) boxes macaroni and cheese mix4 tablespoons butter, cut in...
Lemon Tofu Spaghetti
Ingredients: 1 (14 1/2 ounce) cans crushed tomatoes2 tablespoons olive oil1 tablespoon dried parsley2...
Turkish Spinach
Ingredients: 1 tablespoon olive oil1 medium onions, diced4 fresh diced tomatoes1 freshly squeezed lemons2...
Chicken Licken
Ingredients: 1/4 cup butter 4 large chicken breasts, halved 1 large onions, chopped 1...
Slow Cook Down Home Pork Chops and Gravy
Ingredients: 1/2 cup all-purpose flour1 1/2 teaspoons dry mustard1/2 teaspoon salt1/2 teaspoon garlic powder6...
Tuscan Braised Pork Chops
Ingredients: 2 -3 lbs pork chops ( 4 thick ones)1/2 cup olive oil1/2 cup...
Easy King Ranch Dish
Ingredients: 2 cups cooked chicken, cut into chunks2 medium tomatoes, diced3/4 cup low-fat sour...
Guinness and Sheep Casserole
Ingredients: 8 ounces thickly-sliced bacon or 8 ounces thick slab bacon, cut into 1/2...
Beef Tenderloin With Henry Bain Sauce
Ingredients: 1 (8 ounce) bottles mango chutney1 (14 ounce) bottles ketchup1 (12 ounce) bottles...
Make Ahead Cheeseburger Casserole
Ingredients: 4 lbs lean hamburger1 clove garlic, minced1 large onions, chopped2 (10 3/4 ounce)...
Chicken and Linguine in Creamy Vodka Sauce
Ingredients: 1/2 lb uncooked spinach linguine or 1/2 lb regular linguine4 tablespoons butter, divided2...
Fried Rice Dinner
Ingredients: 3 tablespoons vegetable oil3 cups shredded cabbage, packed1 1/4 cups coarsely shredded carrots1...