Ingredients: 1 tablespoon vegetable oil1 lb ground chicken1 medium onions, chopped1 jalapeno peppers or...
Perfect Pizza Dough!
Ingredients: 1 1/2 cups water1 1/2 teaspoons salt1 tablespoon sugar or 1 tablespoon artificial...
Baked Pork Chops
Ingredients: 4 pork chops, 1-inch thick1 cup buttermilk1 cup unseasoned breadcrumbs2 teaspoons dried basil2...
Low Fat Mexican Stroganoff
Ingredients: 8 ounces 90% lean ground beef1/2 cup chunky salsa4 ounces mushrooms, undrained1/4 teaspoon...
Lighter Beef Stroganoff
Ingredients: 1 lb extra lean ground beef1 tablespoon onion powder1 tablespoon beef broth2 cups...
Quick and Light Chicken Paprikash
Ingredients: 1 small onions, chopped2 (9 ounce) packages frozen cubed cooked chicken breasts8 ounces...
Salmon in Parchment
Ingredients: 8 ounces thin spaghetti1 tablespoon extra virgin olive oil1/4 teaspoon salt2 tablespoons fresh...
Spicy Thai Grilled Chicken
Ingredients: 4 skinless chicken breasts or 4 skinless chicken thighs, boned2 teaspoons paprika2 teaspoons...
Dutch Grilled Cheese
Ingredients: 3 tablespoons butter, at room temperature and divided1 medium red onions, thinly sliced3/4...
Almond and Raisin Pilaf
Ingredients: 2 ounces sliced almonds1 small onions2 ounces raisins or 2 ounces sultanas2 ounces...
Thai Noodle Salad
Ingredients: 1/2 lb spaghetti ( about 4 portions)1/4 cup tahini ( or creamy peanut...
Balsamic Glazed Sausage Bites
Ingredients: 6 sweet Italian sausage2 tablespoons olive oil1 cup balsamic vinegar Directions: Fill a...
Spicy Vegetarian Taco Soup
Ingredients: 1 (15 ounce) cans red beans1 (15 ounce) cans black beans1 (8 ounce)...
Almond Crusted Salmon
Ingredients: 1/2 cup sliced almonds, chopped2 tablespoons chopped fresh parsley1 teaspoon grated lemon peelsaltground...
Baked Pork Chops in Onion-Sour Cream Gravy
Ingredients: 4 -6 pork chops1 tablespoon flour1 (1 1/4 ounce) packages Lipton Onion Soup...
Flexi-Beans
Ingredients: 4 (15 ounce) cans beans, drained and rinsed ( mix up the types,...
Salisbury Steak With Dill Stroganoff Sauce
Ingredients: 1 1/2 cups breadcrumbs1/2 cup onions, minced1/3 cup ketchup1 eggs, beaten1 teaspoon salt1/4...
Scrum-Delicious Burgers
Ingredients: 1 1/2 lbs ground beef3 tablespoons onions, finely chopped1/2 teaspoon garlic salt1/2 teaspoon...
Weight Watchers Mexican Chicken Breasts
Ingredients: 1 (1 1/4 ounce) packages taco seasoning16 ounces boneless skinless chicken breasts1 cup...
African Pork and Peanut Stew
Ingredients: 2 tablespoons peanut oil, divided2 lbs boneless pork butt, cut into 1 in...
Mom’s Famous “sausage and Eggs Mixed Together”
Ingredients: 6 eggs6 slices bread, decrusted and cubed1 lb cooked sausage2 cups milk1 1/2...
Gia Shrimp Fra Diavolo
Ingredients: 1 lb large shrimp, peeled and deveined1 teaspoon salt1 teaspoon crushed red pepper...
Quinoa With Leeks and Shiitake Mushrooms
Ingredients: 2 cups fat-free vegetable broth1 cup water1/2 teaspoon salt, divided1 1/2 cups uncooked...
Beef Tenderloins With Roquefort Compound Butter
Ingredients: 1/3 cup butter, softened2 ounces crumbled Roquefort cheese2 tablespoons chopped fresh parsley1 tablespoon...
Three Cheese Spinach Lasagna
Ingredients: 250 g ricotta cheese, creamy style ( I use low fat)250 g mozzarella...
Bayou Chicken With Cantaloupe Salsa
Ingredients: 2 links hot smoked sausage, diced1 medium yellow onions, diced2 tablespoons breadcrumbs2 tablespoons...
Beef Rib-Eye Roast With Potatoes, Mushrooms and Pan Gravy
Ingredients: 6 -8 whole garlic cloves, sliced1 (4 lb) beef rib eye roast3 -4...
Beef Spinach Hot Dish
Ingredients: 1 lb ground beef1 medium onions, chopped2 garlic cloves, minced1 (4 ounce) cans...
Grill Pork With Rosemary and Lavender
Ingredients: 4 pork loin or 4 rib chops, about 3/4-inch thick1 teaspoon kosher salt1...
Chinese Take-Out Sweet and Sour Pineapple Pork
Ingredients: 2 eggs, lightly beaten1 teaspoon salt ( I use seasoning salt)1/2 teaspoon garlic...
Leftover Chicken Croquettes
Ingredients: 3 cups cooked chicken, finely chopped1 1/2 cups seasoned dry bread crumbs2 -3...
Prizewinning Meatloaf
Ingredients: 2 lbs ground round ( or 1 lb. ground round, 1/2 lb. ground...
Chicken in a Pot
Ingredients: 3/4 cup chicken broth1 1/2 tablespoons tomato paste1/4 teaspoon ground black pepper1/2 teaspoon...
Grilled Chicken Breasts
Ingredients: 4 (4 ounce) boneless skinless chicken breasts1/2 cup lemon juice1/2 teaspoon onion powderground...
Salsa Chicken Burrito Filling
Ingredients: 2 (4 ounce) boneless skinless chicken breast halves1 (4 ounce) cans tomato sauce1/4...
Chili and Cheese Stuffed Chicken Breasts
Ingredients: 6 (4 ounce) boneless skinless chicken breasts2 cups cooked wild rice1/2 cup roasted...
Mexican Chicken
Ingredients: 6 (4 ounce) boneless skinless chicken breasts1 (20 ounce) jars salsa1 large red...
Marinated Grilled Flank Steak With BLT Smashed Potatoes
Ingredients: 3 garlic cloves, finely chopped1 tablespoon grill seasoning1 teaspoon smoked paprika or 1...
Soup-Erb Chicken Casserole
Ingredients: 1 (10 3/4 ounce) cans campbell’s condensed cream of broccoli soup or 1...
Chicken Divine
Ingredients: 2 cups cooked chicken, diced20 ounces frozen broccoli ( I prefer using florets)1...
Old School Vegetable Beef Soup
Ingredients: 1/2 lb ground chuck2 (28 ounce) cans diced tomatoes4 cups water14 1/2 ounces...
Easy Ham and Bean Soup
Ingredients: 2 (16 ounce) cans navy beans, rinsed and drained3 ounces diced lean ham1...
Sloppy Toms
Ingredients: 1 lb ground turkey3/4 cup chopped onions2/3 cup chopped green peppers2 garlic cloves8...
Instant Gratification Garlic Potato Soup
Ingredients: 2 cups 2% low-fat milk1 1/2 cups water0.5 (7 5/8 ounce) packages instant...
6 Can Chicken Tortilla Soup
Ingredients: 15 ounces whole kernel corn, undrained1 (14 1/2 ounce) cans chicken broth, undrained10...
Spiral Barbecue Wieners
Ingredients: 8 hot dogs ( any type will work)1 1/2 cups barbecue sauce1/2 cup...
Pasta With Greens and Feta
Ingredients: 3 tablespoons olive oil4 cups onions, chopped7 -8 cups mixed greens, washed, dried...
Green Split Pea Dhal
Ingredients: 3/4 cup frozen spinach1/2 cup diced carrots1 1/4 cups dried split peasbroth1 cup...
Vegetable Lo Mein
Ingredients: 1 medium onions, halved from pole to pole, each half cut into eight...
Asian-Style Grilled Chicken Salad
Ingredients: 1 lb boneless skinless chicken breastsseasoned pepper1 (8 ounce) cans pineapple slices3 tablespoons...
Bourbon-Glazed Pork Chops
Ingredients: 1/2 cup firmly packed light brown sugar3 tablespoons Dijon mustard2 tablespoons soy sauce2...
Reuben Meatloaf
Ingredients: 1 1/2 lbs ground beef1 cup rye breadcrumbs1/2 cup Russian salad dressing or...
Grilled Chicken Breasts With Lime and Dill
Ingredients: 4 boneless skinless chicken breasts2 tablespoons butter1/4 cup lime juice or 1/4 cup...
Roasted Pork Loin With Rosemary , Lavender and Garlic
Ingredients: 1 (2 3/4 lb) boneless pork loin1 tablespoon minced fresh rosemary1/2 tablespoon lavender...
Spanish Rice and Beef Casserole
Ingredients: 1 lb ground chuck1 teaspoon garlic, minced1 cup Minute Rice ( uncooked)1 (1...
Honey Chipotle Barbecue Chicken Sandwiches
Ingredients: 1/2 cup water1 teaspoon ground cumin4 garlic cloves1 lb boneless skinless chicken breasts1...
Grilled Southwestern Chicken With Pineapple Salsa
Ingredients: 4 boneless skinned chicken breasts2 tablespoons olive oil1 tablespoon chili powder2 teaspoons garlic...
Pecan Coconut Crusted Fish
Ingredients: 4 fish fillets ( fresh or thawed)1/4 cup butter, melted1/2 teaspoon salt1/4-1/2 teaspoon...
Sun-Dried Tomato Spiced Shrimp
Ingredients: 1 (8 ounce) jars sun-dried tomatoes packed in oil1 cup chopped fresh cilantro1/2...
Fantastic Taco Casserole
Ingredients: 1 lb ground beef1 (1 1/4 ounce) packages taco seasoning1 (15 ounce) cans...