Ingredients: 1 tablespoon soy sauce or 1 tablespoon tamari1 tablespoon sesame oil1 lb extra...
Bow Ties With Tuna and Artichoke Hearts
Ingredients: 1 lb bow tie pastasalt, to taste4 tablespoons extra virgin olive oil8 marinated...
My Quick and Easy Lower Fat Penne
Ingredients: 1 lb ground sirloin1 lb dry penne pasta, Barilla Plus Penne52 ounces hunts...
Creamy, Cheesy Lasagna
Ingredients: 2 lbs lean ground beef ( can use half ground pork)3 tablespoons onion...
Beef Stew With Coffee Gravy
Ingredients: 1/4-1/2 cup wheat flour1 1/2-2 lbs chuck roast or 1 1/2-2 lbs round...
Baked Mediterranean Salmon
Ingredients: 1 cup diced tomatoes3 tablespoons olive oil1 tablespoon red wine vinegar1/2 cup chopped...
Mile-high shrimp sandwiches
Ingredients: 1 large carrots, peeled and juliennedsalt1/4 cup julienned red onions2 teaspoons fresh lemon...
Taco Pollo – Spicy Chicken Filled Tortillas
Ingredients: 3 chicken breast fillets4 garlic cloves1 red onions2 tomatoes1 green capsicum2 tablespoons olive...
Hash Browns Ham Quiche
Ingredients: 3 cups frozen shredded hash browns, thawed2 tablespoons butter or 2 tablespoons margarine,...
Savory Beef Paprika
Ingredients: 1 1/2 lbs beef stew meat, cut into 3/4-inch cubes1 tablespoon vegetable oil1...
Italian-Style Cream of Tomato
Ingredients: 1 loaf Italian bread or 1 loaf French bread2 carrots2 celery ribs1 medium...
Poor Woman’s Pie
Ingredients: 1 lb hamburger1 small onions, diced1/2 green peppers, diced1 (15 ounce) cans mixed...
Freeze Ahead Italian Pasta Salad
Ingredients: 2 cups rainbow rotini pasta2 cups broccoli, fresh individually frozen15 ounces kidney beans2...
Spicy Fried Noodles
Ingredients: 250 g dried rice noodles2 tablespoons oil3 cloves garlic, crushed1 large skinless chicken...
Carries Macaroni and Cheese With Ham
Ingredients: 6 tablespoons margarine or 6 tablespoons butter6 tablespoons flour2 1/2 cups milk3/4 lb...
Chipotle Chicken Salad Tacos
Ingredients: 2 tablespoons balsamic vinegar1/3 cup olive oil, preferably extra-virgin2 canned chipotle chiles in...
Lemon, Salmon and Ricotta Pasta
Ingredients: 400 g angel hair pasta2 tablespoons lemon zest, finely grated1/3 cup lemon juice1...
Penne Pasta With Mushroom Clam Sauce and Cheeses
Ingredients: 1 lb penne pasta or 1 lb any tubular type pasta3/4 cup whipping...
Blazing, I Mean Braising Pork and Red Lentils
Ingredients: 2 teaspoons oil 2 yellow onions, chopped 3 garlic cloves, sliced thinly 1...
Greek Phyllo-Wrapped Chicken
Ingredients: 1 cup crumbled feta cheese2 egg yolks1 clove garlic, minced1/2 cup chopped green...
Angel Hair with Spicy Eggplant Sauce
Ingredients: 8 ounces uncooked angel hair pasta1 lb eggplants, peeled and cubed ( about...
Ranch Ritz Chicken
Ingredients: 4 boneless skinless chicken breasts1 cup mayonnaise1 (1 ounce) package ranch dressing mix30...
Crab Broccoli Bake
Ingredients: 2 cups broccoli florets ( steamed until just beginning to get soft, don’t...
Low Carb Lemon Velvet Chicken
Ingredients: 1 tablespoon flour1 teaspoon seasoning salt1 1/2 lbs chicken tenderloins2 tablespoons butter1 tablespoon...
Tropical Glazed Chicken Strips
Ingredients: 4 boneless skinless chicken breasts ( cut into strips an inch wide)2 tablespoons...
Pesto Topped Pork Chops
Ingredients: 4 boneless pork chops ( 3/4 inch thick)cooking spray4 tablespoons prepared pesto sauce3...
Chicken With Prosciutto, Rosemary and White Wine
Ingredients: 2 tablespoons olive oil3 bone in chicken breast halves, cut in half crosswise3...
Absolutely Addictive Roast Pork Sandwiches
Ingredients: 3 lbs pork roastsea saltfreshly cracked pepper, to taste3 tablespoons butter1 (1 ounce)...
Beef and Polenta Bake
Ingredients: 1 lb lean ground beef1 onions, chopped3 cloves garlic, minced3 carrots, finely chopped2...
Chicken with Prosciutto
Ingredients: 4 boneless skinless chicken breasts1 -2 tablespoon fresh sage, chopped1/2 cup flour1 -2...
Fried Tofu
Ingredients: 1 (350 g) packages extra firm tofu3 tablespoons tamari or 3 tablespoons soya...
Stroganoff Casserole
Ingredients: 3 -4 cups uncooked egg noodles ( , Use 3 cups for regular...
Creamy Beef Stroganoff
Ingredients: 1 large onions, sliced and separated into rings2 (4 ounce) jars sliced mushrooms4...
Pork, Apple and Cabbage Skillet
Ingredients: 1/2 lb pork chops16 ounces shredded cabbage1/2 cup shredded carrots1 cup shredded apples1...
Golden Chicken Nuggets
Ingredients: 2 lbs boneless skinless chicken breasts1 cup milk1 1/2 cups all-purpose flour1 tablespoon...
Scallops With Lemon-Chive Sauce
Ingredients: 2 lbs sea scallops, patted dry1/8 teaspoon salt1/4 teaspoon pepper3 tablespoons butter, divided...
Kadai Paneer (Cottage Cheese on the Wok!)
Ingredients: 200 g panir ( tofu)2 large onions2 red capsicums1/2 cup tomatoes, paste of1...
Baked Chicken in Wine Sauce
Ingredients: 2 -2 1/2 lbs chicken pieces2 tablespoons butter1/2 cup Heinz 57 steak sauce1/2...
Beef Under Pressure
Ingredients: 2 -3 lbs top sirloin roast ( it’s a rump by any other...
Spinach and Feta Stuffed Chicken Breasts
Ingredients: 4 boneless chicken breasts4 slices cooked bacon, crumbled1 cup frozen spinach, drained2 tablespoons...
Hamburger Oven Meal
Ingredients: 1 lb hamburger1 onions, sliced thinly4 -5 carrots, sliced4 -5 potatoes, peeled and...
Hearty Potato Soup
Ingredients: 4 cups water2 medium potatoes2 small red potatoes1/2 cup fresh onions1 stalk fresh...
Chorizo Salsa Sandwich
Ingredients: 4 fresh chorizo sausage4 panini bread, sliced lengthwise ( or similar)50 g arugula1...
Baked Cheese and Stuffing Casserole
Ingredients: 2 cups water1 tablespoon margarine1 (6 ounce) packages of savory herb seasoned stuffing...
Delicious Chicken Parmesan
Ingredients: 4 boneless skinless chicken breasts1/4 cup olive oil2 eggs ( well beaten)1/4 cup...
Moroccan Chicken Stew
Ingredients: 1 tablespoon vegetable oil4 boneless skinless chicken breasts, cut into bite-sized pieces1 onions,...
Delicious Summery Zucchini and Corn Skillet
Ingredients: 3 large zucchini2 ears sweet corn1 onions1 tablespoon buttersaltpepperfresh snipped parsley1/2 cup shredded...
Low Fat Mexican Macaroni and Cheese
Ingredients: 8 ounces uncooked elbow macaroni5 ounces light processed cheese ( Light Velveeta)1 teaspoon...
Hot and Spicy Chairman’s Chicken
Ingredients: 2 boneless skinless chicken breasts, sliced1/2 cup sliced snow peas1/2 cup sliced fresh...
Another Sour Cream Chicken
Ingredients: 4 boneless skinless chicken breastssalt and pepper1/2 cup butter1/2 medium onions, chopped1 tablespoon...
Easy Swiss Chicken dinner
Ingredients: 6 boneless skinless chicken breasts2 (10 ounce) boxes frozen broccoli, spears ( or...
Ginger Lentil Soup
Ingredients: 2 tablespoons olive oil2 carrots, chopped1 onions, chopped2 tablespoons finely chopped fresh ginger4...
Daddy’s Tuna Casserole
Ingredients: 1 (7 1/4 ounce) boxes macaroni & cheese dinner mix1 (6 ounce) cans...
Potatoes With Roasted Poppy Seeds
Ingredients: 1 1/2 lbs potatoes ( slice 1/2-inch thick)2 tablespoons vegetable oil3 tablespoons white...
Italian Chicken Pasta Toss
Ingredients: 8 ounces spaghetti1/2 cup Italian salad dressing1 tablespoon olive oil2 tomatoes, chopped2 cups...
Sanibel Island Chicken
Ingredients: 1 (5 ounce) packages saffron rice mix ( such as Mahatma saffron yellow...
Jerk Chops with Island Salsa
Ingredients: 2 tablespoons jamaican jerk spice2 tablespoons flour4 pork loin chops2 tablespoons olive oil2...
Deb’s Glazed Pork Medallions
Ingredients: 1 1/2 lbs pork tenderloins, cut into 1 inch slices1 1/2 teaspoons ground...
Cheese Steak Sandwiches
Ingredients: 8 -10 sandwich steaks, broken into 1 inch wide strips ( I use...
Excellent Yam and Apple Casserole
Ingredients: 4 large yams3 tablespoons butter1 tablespoon cornstarch1/2 cup packed brown sugar1 1/2 cups...