Ingredients: 1 1/2 lbs ground beefsalt and pepper1 cup onions, chopped1 teaspoon Worcestershire sauce1...
Wild Rice-Chicken Casserole
Ingredients: 1 (6 ounce) packages long grain and wild rice blend1/2 cup chopped onions1/2...
Simply Delicious Meatloaf
Ingredients: 1 1/2 lbs ground beef1/2 cup Italian style breadcrumbs1 eggs, beaten1 (10 1/2...
Claude Lenfant’s Chicken Marsala
Ingredients: 1 tablespoon margarine4 boneless skinless chicken breastsfreshly ground black peppersalt, to taste2 tablespoons...
Cajun Orange Chops
Ingredients: 1/2 cup orange juice2 tablespoons orange marmalade1 clove garlic, crushed1 teaspoon cajun seasoning2...
Baked Macaroni with Cheese and Tomatoes
Ingredients: 1/2 lb elbow macaroni1/2 teaspoon savory1/2 teaspoon white sugar3 green onions, thinly sliced1...
Ham, cheese, and onion baked potato topping
Ingredients: 1 1/2 teaspoons olive oil1 ounce ham, diced2 tablespoons minced onions1 1/2 ounces...
Creamy carrot and scallion baked potato topping
Ingredients: 2 tablespoons plain yogurt2 tablespoons sour cream2 tablespoons grated parmesan cheese2 1/2 tablespoons...
Chicken And Gravy
Ingredients: 1/2 cup flour1 teaspoon paprika1 teaspoon salt1/2 teaspoon pepper6 boneless skinless chicken breast...
Bacon-Mushroom Baked Potato Topping
Ingredients: 2 slices bacon1 shallots, minced2 fresh shiitake mushrooms or 2 button mushrooms, chopped1...
Canadian Living’s Mushroom Chicken
Ingredients: 1/4 cup all-purpose flour1/4 teaspoon freshly ground black pepper8 skinless chicken thighs (...
Cracked Pepper Linguine
Ingredients: 8 ounces linguine, uncooked1/4 cup minced onions2 cloves garlic, smashed1 tablespoon reduced-calorie margarine,...
Fontina and bell pepper baked potato topping
Ingredients: 1 tablespoon olive oil1 tablespoon minced green peppers1 tablespoon minced red bell peppers1...
Shrimp Calzones
Ingredients: 1 (10 ounce) packages prepared pizza crust1/3 cup Italian-style tomato paste1 tablespoon water1/4...
Cheesy Cabbage Casserole
Ingredients: 1 head cabbage1 medium onions2 tablespoons butter1 can cream of mushroom soup1 box...
Cornish Game Hens With Herbs
Ingredients: 16 cloves, garlic, peeled16 lemon wedges8 small Cornish hens, about 1 lb. each2...
Spinach Carrot Loaf
Ingredients: 1 lb carrots, peeled and sliced & steamed until tender, cool1 lb frozen...
Pasta with Beef, Broccoli and Tomatoes
Ingredients: 3 cups uncooked pasta ( , radiatore)3/4 lb boneless beef top sirloin steaks,...
Pork Chops Parmesan
Ingredients: 6 large pork chopssalt & pepper1/3 cup flour1/4 cup butter1 can cream of...
Baked Limerick Ham (Serves Many)
Ingredients: 1 ham ( 3-5 lbs.)hard alcoholic cider, to cover1/2 cup brown sugar1 tablespoon...
Gobble-Gobble Turkey Loaf
Ingredients: 1 1/2 lbs ground turkey1 (14 1/2 ounce) cans sausage gravy1/2 cup chicken...
Acorn Squash With Apple Turkey Stuffing
Ingredients: 2 medium acorn squash, about 1 1/2 lb each1 lb ground turkey1 mcintosh...
Linda McCartney’s Oh-bla-di Enchiladas
Ingredients: 1 (8 ounce) cans tomato sauce1 1/2 cups water1 large onions, chopped2 cloves...
Parmesan Sage Pork Chops
Ingredients: 1 1/2 cups breadcrumbs ( I use Progresso garlic and herb)1 cup grated...
Creamy Macaroni ‘n’ Cheese
Ingredients: 1/3 cup finely chopped onions3 1/2 cups cooked elbow macaroni1 3/4 cups shredded...
Macaroni and Cheese Primavera
Ingredients: 1 lb elbow macaroni, prepared according to package and drained1 (16 ounce) packages...
Italian Saucy Sausage Sub
Ingredients: 1 Italian sausage10 tablespoons spaghetti sauce1 small onions1/4 bell peppers1 hoagie rolls Directions:...
Calzone-Prosciutto Cappacoli
Ingredients: 1 recipe pizza dough ( see search)1 teaspoon olive oil1 medium yellow onions2...
The Gardenburger
Ingredients: 2 teaspoons bulgur wheat1 lb mushrooms1 cup diced onions1/2 cup rolled oats2/3 cup...
Tuscan Soup
Ingredients: 5 links sweet Italian sausage links1 large onions, chopped4 cups reduced-sodium chicken broth2...
Caribbean Summer Salad
Ingredients: 1/4 cup orange juice2 tablespoons limes or 2 tablespoons lemon juice1 tablespoon honey1...
Creamy Chicken Linguine
Ingredients: 12 ounces uncooked linguine3/4 lb boneless skinless chicken breasts, cubed or cut into...
Balinese Rice Salad
Ingredients: 1/2 cup prepared mango chutney2 tablespoons cider vinegar2 tablespoons vegetable oil2 tablespoons unsweetened...
No Blues BBQ Sandwiches
Ingredients: 1 lb extra firm tofu1 cup barbecue sauce4 whole wheat hoagie rollssauteed onionsdiced...
Rainforest Cafe Rasta Pasta for Two or Three
Ingredients: 1 (8 ounce) boxes bow tie pasta2 cloves garlic2 teaspoons olive oil1 cup...
Low-fat Easy Ham, Green Pea and Noodle Casserole
Ingredients: 6 ounces broad egg noodles4 1/2 teaspoons flour1 teaspoon dry mustard1/4 teaspoon dried...
Quick Macaroni and Cheese
Ingredients: 1 (7 ounce) packages elbow macaroni1 tablespoon butter2 cloves garlic, minced1 pinch cayenne...
‘Lighter’ Hamburger Stroganoff
Ingredients: 1 lb lean ground beef ( no more than 10% fat)1 teaspoon butter2...
Sirloin Steak Bites For Two
Ingredients: salt and pepper3 teaspoons butter1 teaspoon oil1 lb top sirloin steaks, cut into...
Hungarian Rakott Kaposzta, Cabbage Casserole
Ingredients: 1/4 cup butter2 onions, cut in wedges6 garlic cloves, minced1 teaspoon caraway seeds8...
Crab Broccoli Bake
Ingredients: 2 cups broccoli florets ( steamed until just beginning to get soft, don’t...
Chicken Meatloaf
Ingredients: 2 lbs ground chicken1 (6 ounce) boxes Stove Top stuffing mix ( any...
Chicken in Thyme Cream Sauce
Ingredients: 4 chicken breast fillets ( about 200g each)4 tablespoons plain flour2 1/2 tablespoons...
Fettuccini Alfonso
Ingredients: 1 1/2 cups frozen corn kernels1 1/2 cups soymilk1 tablespoon onion powder1 teaspoon...
Gingered Chicken
Ingredients: 3 teaspoons soy sauce3 teaspoons honey1 1/2 teaspoons toasted sesame seeds3/4 teaspoon ginger4...
Mandarin Chicken Stir Fry
Ingredients: 4 cups cooked brown rice or 4 cups white rice, hot1 teaspoon canola...
Pesto Focaccia Sandwiches
Ingredients: low-fat mayonnaise1 teaspoon prepared pesto sauce ( , of course, you could make...
Lemon Herb Chicken Breasts
Ingredients: 1 teaspoon salt-free garlic and herb seasoning2 teaspoons italian seasoning1/2 teaspoon dried parsley1/4...
Taste of Morocco
Ingredients: 1 zucchini, cubed1 sweet potatoes, cubed1 clove garlic, minced or pressed1 tablespoon oil1/4...
Almond Chicken Casserole
Ingredients: 5 cups boneless skinless chicken breasts ( diced)1/2 cup mayonnaise1/2 cup plain yogurt1...
Cordon Bleu Casserole
Ingredients: 6 slices white bread (your choice) or 6 slices whole wheat bread (...
Diabetic, Low-Fat Chicken Littles
Ingredients: 2 boneless skinless chicken breasts1 egg whites1/2 cup corn flake crumbs1 teaspoon garlic...
Spanish Paella
Ingredients: 1 cup long-grain rice2 tablespoons olive oil1/2 cup onions, diced1/2 cup green bell...
Italian Chicken in a Skillet
Ingredients: 2 teaspoons olive oil1 lb boneless skinless chicken breasts1 1/2 cups chopped onions1...
Hamburger Pie With Garlic Potatoes
Ingredients: 1 lb lean ground beef1 onions, chopped3 carrots, sliced into rounds1 (400 g)...
Shrimp Kabobs
Ingredients: 1 lb fresh shrimp, peeled & deveined20 ounces pineapple chunks in juice, canned1/4...
Lamb Chops in Wine Sauce (Lebanese recipe)
Ingredients: 6 large lamb chops1/4 cup ketchupflour1/2 cup white winebutter1/2 cup mushroomssaltblack pepper1 teaspoon...
Pork Loin Chops With Garlic Sauce
Ingredients: 4 bonless pork loin chops, 1 1/2 in thicksalt and pepper2 teaspoons butter2...
Sauerkraut Meatballs
Ingredients: 3 tablespoons vegetable oil1 lb potatoes, scrubbed and sliced8 ounces red cabbage, cored...
Country Pork Chops With Mushroom Gravy
Ingredients: 8 center-cut pork chops ( 1 1/2″ thick)salt and pepper2 cups sliced onions...