Ingredients:
2 cups broccoli florets ( steamed until just beginning to get soft, don’t overcook)
1 (6 1/2 ounce) cans crab, drained
1/4 cup finely chopped red onions
1/2 cup low-fat mayonnaise
1 teaspoon Dijon mustard
1/2 teaspoon italian seasoning
1/2 cup reduced-fat mozzarella cheese, shredded
Directions:
Preheat oven to 375 degrees.
Spray 8×8-inch baking dish with cooking spray.
Place broccoli in bottom of dish; add flaked crab and onion.
Combine mayonnaise, mustard and italian seasoning; spread over top of crab mixture.
Sprinkle with cheese.
Bake for 20 minutes, or until heated through.
Servings: 6
Time preparation: 10 min.
Time total: 30 min.