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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 297
Curried Peas
AsianMain dishVegetables

Curried Peas

Ingredients: 1 (16 ounce) cans coconut milk2 1/2 teaspoons curry powder2 teaspoons olive oilfresh...

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Crispy Cabbage and Chicken Wraps
Main dishMeatPoultry

Crispy Cabbage and Chicken Wraps

Ingredients: 1 lb chicken breasts ( cut in strips and seasoned with kosher salt)1...

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Lemon Chicken Schnitzel
ChickenMain dishPoultry

Lemon Chicken Schnitzel

Ingredients: 1 lb boneless skinless chicken breasts1 lemons, juice of1/4 cup all-purpose flour1/2 teaspoon...

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Cube Steak With Onion Gravy
BeefMain dishMeat

Cube Steak With Onion Gravy

Ingredients: 3 cube steaks1/2 cup flour1/2 teaspoon salt1/2 teaspoon peppervegetable oil1 onions ( diced)2...

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Rainbow Couscous Salad
Main dishOne Dish mealSalads

Rainbow Couscous Salad

Ingredients: 1 cup couscous1 cup boiling water1 small red onions1 red peppers2 carrots, finely...

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Spaghetti and Meatballs
Ground beefMain dishSpaghetti

Spaghetti and Meatballs

Ingredients: 1 lb angel hair pasta, cooked1 1/2 lbs extra lean ground beef1/2 onions,...

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Pistachio-Crusted Pork Scaloppine with Mango Shrimp
Condimentsetc.Main dish

Pistachio-Crusted Pork Scaloppine with Mango Shrimp

Ingredients: 1 tablespoon olive oil1/2 red bell peppers, julienned1/2 yellow bell peppers, julienned2 tablespoons...

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Pork Medallions Grilled With Herb Marinade
Condimentsetc.Main dish

Pork Medallions Grilled With Herb Marinade

Ingredients: 1 1/2 lbs boneless pork loin1/4 cup olive oil2 tablespoons red wine vinegarsalt...

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Baked Stuffed Cabbage
BeefGround beefMain dish

Baked Stuffed Cabbage

Ingredients: 8 large green cabbage leaves1 lb lean ground beef1/4 cup chopped onions2 tablespoons...

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Shrimp Scampi (a lighter version)
Main dishShellfishShrimp

Shrimp Scampi (a lighter version)

Ingredients: 2 teaspoons olive oil28 large shrimp, peeled and deveined ( about 1 1/2...

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Zesty Frito Casserole
CasserolesMain dishOne Dish meal

Zesty Frito Casserole

Ingredients: 1 -2 lb ground beef1 (9 2/3 ounce) bags Fritos corn chips1 (1...

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Tomato Mushroom Green Beans
Lunch/snacksMain dishSide dishes

Tomato Mushroom Green Beans

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 clove garlic, smashed1/4 teaspoon salt1/4 teaspoon...

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Zesty Chicken Italiano
Low cholesterolLow fatMain dish

Zesty Chicken Italiano

Ingredients: 2 tablespoons olive oil1 lb boneless skinless chicken breasts, cut into 1-inch pieces1...

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Last-Minute Lasagna
CasserolesMain dishOne Dish meal

Last-Minute Lasagna

Ingredients: 1 (26 ounce) jars pasta sauce ( tomato-based)1 (30 ounce) bags frozen large...

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Chicken Enchiladas With Ancho Chile Cream Sauce
ChickenMain dishPoultry

Chicken Enchiladas With Ancho Chile Cream Sauce

Ingredients: 16 ounces light sour cream1 (7 ounce) cans diced green chilies4 large green...

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Memorable Beef Patties
BeefGround beefMain dish

Memorable Beef Patties

Ingredients: 1 lb ground beef2 slices bacon, diced1 tablespoon minced onions1 teaspoon salt1/4 teaspoon...

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Papoutsakia
Main dishOne Dish mealVegetables

Papoutsakia

Ingredients: 2 large eggplants ( 600g each)1 tablespoon olive oil1 onions, finely chopped3 garlic...

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Goat Caldereta
Main dishMeatStews

Goat Caldereta

Ingredients: 2 lbs goat meat, cut into 1 1/2 inch cubes3 tablespoons distilled white...

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Prime Rib (Foolproof ) With Au Jus Gravy
BeefMain dishMeat

Prime Rib (Foolproof ) With Au Jus Gravy

Ingredients: 5 lbs standing rib roast4 garlic cloves, mincedsaltpepperthyme leavesbasil leavesmarjoram leavesWorcestershire saucesliced fresh...

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Creamy Pink Vodka Sauce with Penne
Main dishSaucesSavory sauces

Creamy Pink Vodka Sauce with Penne

Ingredients: 1 lb penne pasta, cooked aldente2 tablespoons extra virgin olive oil1 onions, finely...

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Easy Old Fashioned Meatloaf
BeefGround beefMain dish

Easy Old Fashioned Meatloaf

Ingredients: 2 lbs lean ground beef1 cup soft breadcrumbs1 beaten eggs1/2 cup ketchup1 clove...

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South of the Border Egg Casserole
CasserolesCheeseMain dish

South of the Border Egg Casserole

Ingredients: 6 large eggs8 -10 white corn tortillas, divided8 ounces green chili sauce, divided3...

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General Tso's Tofu
Main dishOne Dish mealSoy/tofu

General Tso’s Tofu

Ingredients: 1 (16 ounce) boxes firm tofu1 eggs3/4 cup cornstarchvegetable oil ( for frying)3...

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Filet Mignon With Lemon-Parsley Butter
BeefMain dishMeat

Filet Mignon With Lemon-Parsley Butter

Ingredients: 4 tablespoons unsalted butter, softened1 tablespoon finely chopped fresh Italian parsley1/4 teaspoon grated...

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Indonesian Chicken
AppetizersChicken breastMain dish

Indonesian Chicken

Ingredients: 2 tablespoons soy sauce1 tablespoon sugar1 tablespoon lemon juice1/4 teaspoon garlic powder1/8 teaspoon...

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Western Pork Chops
Main dishOne Dish mealPork

Western Pork Chops

Ingredients: 4 -5 pork chops ( “1/2 inch” thick)1 1/2 cups barbecue sauce4 -6...

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Champsdiet featured Image
Main dishPorkVegetables

Bavarian Pork Chops Skillet Dinner

Ingredients: 4 boneless pork chops, trimmed1/4 cup chopped onions2 medium carrots, shredded1 (14 ounce)...

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Lemon Chicken with Pasta
ChickenMain dishOne Dish meal

Lemon Chicken with Pasta

Ingredients: 4 tablespoons vegetable oil, divided1 lb boneless skinless chicken breasts, cut in match-like...

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Spicy Pizza Sausage
Main dishPizzaTurkey

Spicy Pizza Sausage

Ingredients: 1 lb ground turkey1 1/3 lbs ground lean pork1/2 cup dry red wine3...

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Champsdiet featured Image
BeefLunch/snacksMain dish

Bacon-Wrapped Little Loaves

Ingredients: 1 1/2 lbs lean ground beef1 cup cheddar cheese, Shredded1 large eggs1/4 cup...

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Traditional Roast Beef With Gravy
BeefBeef roastMain dish

Traditional Roast Beef With Gravy

Ingredients: 5 lbs beef roast, trimmed of excess fatfresh ground black peppersea salt1 clove...

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Crisco Beef Paprikash
Ground beefMain dishOne Dish meal

Crisco Beef Paprikash

Ingredients: 1 1/2 lbs lean ground beef1 cup chopped onions1 clove minced garlic1/4 cup...

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Lebanese Koosa (Stuffed Yellow Squash)
Main dishSide dishesWhite rice

Lebanese Koosa (Stuffed Yellow Squash)

Ingredients: 7 -8 yellow squash ( Koosa)1 cup rice ( Basmati Preferred, White rice...

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Pasta With Chicken
Chicken breastMain dishOne Dish meal

Pasta With Chicken, Broccoli, and Sun-Dried Tomatoes

Ingredients: 4 tablespoons unsalted butter1 lb boneless skinless chicken breasts, trimmed of fat and...

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Tangy Chicken
ChickenMain dishPoultry

Tangy Chicken

Ingredients: 2 lbs boneless skinless chicken breasts ( Perdue preferred)2 tablespoons olive oil1/2 cup...

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Wild Rice Chicken
ChickenMain dishOne Dish meal

Wild Rice Chicken

Ingredients: 1 package uncle ben’s wild rice mix1 package dry onion soup mix1 can...

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Beef With Bow-Tie Pasta
BeefMain dishOne Dish meal

Beef With Bow-Tie Pasta

Ingredients: 1 1/2 lbs boneless sirloin steaks3 cups asparagus ( about 1 lb)1 cup...

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Half-Time Shredded Beef Sandwiches
Lunch/snacksMain dishSandwiches

Half-Time Shredded Beef Sandwiches

Ingredients: 4 lbs boneless beef chuck shoulder pot roast, cut into 3-inch chunks1 medium...

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Meatball Surprise (Cheddar Cheese Filled Meatballs in Gravy)
AppetizersGround beefMain dish

Meatball Surprise (Cheddar Cheese Filled Meatballs in Gravy)

Ingredients: 1 lb ground beef1/2 teaspoon dried Italian seasoning or 1/2 teaspoon oregano1 teaspoon...

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Mexican Stroganoff (Oamc)
BeefMain dishOne Dish meal

Mexican Stroganoff (Oamc)

Ingredients: 2 lbs round steaks1 cup onions, finely chopped2 teaspoons garlic, minced2 tablespoons vegetable...

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Fish Stew Southern Style
FishMain dishStews

Fish Stew Southern Style

Ingredients: 1 cup sliced onions2 tablespoons vegetable oil1 (28 ounce) cans peeled whole tomatoes,...

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Spicy Chicken Jambalaya
Chicken breastMain dishOne Dish meal

Spicy Chicken Jambalaya

Ingredients: 2 1/2 boneless skinless chicken breasts ( cut into 1-inch cubes)salt and pepper,...

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Taco Mashed Potato Casserole
CasserolesGround beefMain dish

Taco Mashed Potato Casserole

Ingredients: 1 (20 ounce) packages refrigerated prepared mashed potatoes1/2 cup shredded cheddar cheese1 eggs1...

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Holiday Spaghetti
Main dishPastaSpaghetti

Holiday Spaghetti

Ingredients: 4 slices bacon1 cup minced onions3/4 cup minced green peppers1 cup sliced mushrooms1...

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Pork Loin Chop Marinade
Main dishMeatPork

Pork Loin Chop Marinade, Old South African

Ingredients: 1 cup dried apricots, loosely thrown in, not pressed into the cup3 large...

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Detweiler Sloppy Joe Mix
Lunch/snacksMain dishSandwiches

Detweiler Sloppy Joe Mix

Ingredients: 1 lb ground beefonions, chopped ( to taste)green peppers, chopped ( to taste)1...

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Chicken Asparagus Bundles
ChickenChicken breastMain dish

Chicken Asparagus Bundles

Ingredients: 16 -20 asparagus spears ( approx 1 pound)4 boneless skinless chicken breast halves1...

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Avocado Salsa Pasta
Main dishPastaShellfish

Avocado Salsa Pasta

Ingredients: 12 ounces bow tie pasta or 12 ounces spiral shaped pasta1/2 small red...

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Easy Swiss Steak
Beef steaksMain dishStews

Easy Swiss Steak

Ingredients: 8 (4 -5 ounce) boneless beef chuck steaks1/3 cup flour1 tablespoon medium ground...

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Spaghetti With Potato
Main dishOne Dish mealSpaghetti

Spaghetti With Potato, Sage and Lemon

Ingredients: 8 large potatoes, peeledolive oil1 teaspoon dried thyme1 large onions, sliced4 garlic cloves,...

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Pork Tenderloin With Cranberry and Porto Wine Sauce
EuropeanMain dishMeat

Pork Tenderloin With Cranberry and Porto Wine Sauce

Ingredients: 1 tablespoon butter ( 15 GR.)8 (3 ounce) pork tenderloins, cut crosswise1/2 onions,...

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Tex-Mex Chicken Stew
ChickenMain dishStews

Tex-Mex Chicken Stew

Ingredients: 2 tablespoons flour1/2 teaspoon salt1 lb boneless skinless chicken breasts or 1 lb...

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Cheesiest Macaroni and Cheese
CasserolesLunch/snacksMain dish

Cheesiest Macaroni and Cheese

Ingredients: 1 lb macaroni ( I use either elbows or springs)4 cups milk1 1/2...

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Sloppy Joe Pizza
Main dishOne Dish mealPizza

Sloppy Joe Pizza

Ingredients: 1 lb ground beef ( MAY SUB. WITH GROUND TURKEY)3/4 cup frozen corn...

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Spicy Asian Chicken Pasta
ChickenMain dishPoultry

Spicy Asian Chicken Pasta

Ingredients: 3 tablespoons vegetable oil6 cloves garlic, minced3 jalapeno peppers, seeded and minced1 1/2...

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Tuna and Asparagus With Creamy Lemon Curry Sauce
Main dishSaltwater fishTuna

Tuna and Asparagus With Creamy Lemon Curry Sauce

Ingredients: 2 lbs asparagus, cleaned2 (6 ounce) cans solid white tuna, drained ( albacore)2...

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Filet of Beef with Mustard-Cream Sauce
BeefMain dishMeat

Filet of Beef with Mustard-Cream Sauce

Ingredients: 2 tablespoons butter2 (8 ounce) beef tenderloin steaks, 1 1/4 inch thick2 tablespoons...

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Borsch
Low proteinMain dishVery low carbs

Borsch

Ingredients: 6 -8 beets8 cups water1 teaspoon fresh dill1 (10 3/4 ounce) cans Campbell’s...

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Coriander Chutney Broiled Fish
FishMain dishSeafood

Coriander Chutney Broiled Fish

Ingredients: 2 lbs of any mild white fish fillets, cut into 3-inchx 3-inch pieces...

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Summer Chicken-Rice Salad
Main dishPoultrySalads

Summer Chicken-Rice Salad

Ingredients: 4 cups cooked chicken breasts, chopped2 tablespoons cider vinegar2 tablespoons canola oil2 tablespoons...

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