Ingredients: 2 teaspoons lemon zest1/4 cup fresh lemon juice2 tablespoons olive oil4 large garlic...
Orange Ginger Beef
Ingredients: 1 lb sirloin steaks, about 3/4 inch thick5 carrots, peeled2 oranges1/2 cup oyster...
Spaghetti Meat Sauce
Ingredients: 2 tablespoons olive oil1/2 cup diced onions3 garlic cloves1 lb hamburger meat1 tablespoon...
Low Carb Sweet and Sour Chicken
Ingredients: 1 -1 1/2 lb boneless chicken, cut up1 cup white onions ( you...
Mom’s Best Sloppy Joes Ever
Ingredients: 1 can campbell vegetable soup ( abc’s &123’s)1 1/2 lbs browned ground beef1...
Kung Pao Chicken II
Ingredients: 3 1/2 teaspoons cornstarch, divided5 teaspoons soy sauce, divided5 teaspoons dry sherry, divided1/4...
Creamy Fried Turkey Cutlets
Ingredients: 4 turkey cutlets, boneless & tenderized1 (10 1/2 ounce) cans cream of mushroom...
Hoppin’ John
Ingredients: 1 lb dried black-eyed peas2 tablespoons vegetable oil1 large onions, peeled and finely...
Ultimate Quesadillas
Ingredients: 1 lb boneless skinless chicken breasts, cut into 1 inch chunks1 (10 ounce)...
Garlic Spaghetti With Spinach
Ingredients: 15 ounces spaghetti3 tablespoons olive oil4 heads garlic, diced2 red hot peppers, sliced2...
Tortellini Tomato Spinach Soup
Ingredients: 1 tablespoon olive oil1/2 cup minced onions ( about 1/2 small onion)1 garlic...
Sloppy Joe Pizza
Ingredients: 1 lb ground beef ( MAY SUB. WITH GROUND TURKEY)3/4 cup frozen corn...
Meat Shell Potato Pie
Ingredients: 1 lb ground beef10 3/4 ounces cream of mushroom soup1/4 cup onions, chopped1...
Chicken and Basil Stir-Fry
Ingredients: 1 lb boneless skinless chicken breast halves1 tablespoon peanut oil1 clove garlic, minced1...
Grilled Chicken On Spinach
Ingredients: 2 tablespoons olive oil1 tablespoon vinegar2 teaspoons minced garlic1 teaspoon thyme1/2 teaspoon oregano1/4...
Scalloped Potato With French Onion Base
Ingredients: 6 -7 potatoes2 ounces French onion soup mix ( 1 packet)1 (300 ml)...
Citrus and Rosemary Grilled Pork Chops
Ingredients: 1/4 cup dark molasses3 tablespoons balsamic vinegar3 tablespoons extra virgin olive oil2 tablespoons...
Nutty Pork
Ingredients: 6 tablespoons butter ( melted)flour, heavily peppered ( as needed)3 eggs ( beaten)2...
Bloody Mary Style Cabbage Jambalaya
Ingredients: 1 lb ground beef1 package coleslaw mix, with carrots1 small onions, chopped1/2 cup...
Grilled Burgers With Horseradish and Cheese
Ingredients: 2 lbs ground chuck1/2 cup prepared horseradish1/4 cup minced yellow onionssalt & freshly...
Chicken Fried Steak
Ingredients: 2 lbs beef bottom round steaks, trimmed of excess fat2 teaspoons kosher salt1...
Dragon Noodles with Chicken and Black Beans
Ingredients: 1/4 cup canola oil or 1/4 cup other mild vegetable oil1 clove garlic,...
Barbecue Chip Chicken
Ingredients: 1/2 cup ranch salad dressing1 teaspoon garlic powder1/4 teaspoon ground red pepper1 (6...
pepper, steak and rice
Ingredients: 2 lbs round steaks or 2 lbs stew meat1 large bell peppers1 onions1...
Beef Provencal Casserole
Ingredients: 2 tablespoons olive oil2 onions, finely chopped200 g field mushrooms, sliced2 garlic cloves,...
Garlic Shrimp and Pasta
Ingredients: 1 (14 ounce) cans chicken broth2 garlic cloves, minced1 tablespoon dried parsley flakes2...
Meatball Sandwiches
Ingredients: 1 small sweet onions, diced1 small green bell peppers, diced1 clove garlic, pressed1...
Quick-Topped Vegetable Chicken Casserole
Ingredients: 1 (10 3/4 ounce) cans cream of chicken soup3 ounces cream cheese, softened1/3...
Bacon-Wrapped Rosemary Chicken
Ingredients: 2 1/2 lbs boneless skinless chicken breastssaltfresh ground pepper1 1/2 teaspoons dried rosemary1/2-1...
Tortellini Caesar
Ingredients: 1 (9 ounce) packages cheese tortellini, cooked1 bag romaine lettuce3/4 cup caesar salad...
Brown Butter Spaghetti With Greek (Mizithra) Cheese
Ingredients: 1/2 cup grated mizithra cheese8 ounces spaghetti4 tablespoons butter ( do not substitute...
Thai Satay Kebabs
Ingredients: 1 lb sirloin steaks, cut into strips 1/2 x 2 inch2 cloves garlic,...
Lemon Chicken Spaghetti Toss
Ingredients: 5 green onions, chopped2 cloves garlic, minced2 tablespoons butter or 2 tablespoons margarine2...
Smothered Oxtails over Spinach and Sweet Corn Mash
Ingredients: 2 oxtails, cut into 1-inch pieces ( about 4 pounds)salt & freshly ground...
Braised Lettuce With Peas and Lemon
Ingredients: 1 tablespoon olive oil2 shallots, finely chopped1 head boston lettuce, quartered1 cup chicken...
Tiropita (Greek Savoury Cheese Pie)
Ingredients: 1 (1 lb) package frozen phyllo dough6 tablespoons butter1/2 cup flour1/3 cup milk6...
Pork Loin in a Red Wine Reduction
Ingredients: 1 small pork loin, cut into thirdsolive oil1 leeks, cleaned,dark green parts cut...
Starvin’ Guy Chicken Pie
Ingredients: 1 cup chopped onions1 garlic cloves ( minced)1 cup low sodium chicken broth...
Beef Stew With Coffee Gravy
Ingredients: 1/4-1/2 cup wheat flour1 1/2-2 lbs chuck roast or 1 1/2-2 lbs round...
Shrimp Taco with Corn Salsa
Ingredients: 1 lb cooked baby shrimp1/4 cup fresh lime juice2 teaspoons olive oil1/2 teaspoon...
“Italian Sandwich” Pasta Salad
Ingredients: 4 -5 cups of cooked tri-color spiral pasta4 slices dill pickles, chopped fine1...
Pork Chops Braised in White Wine
Ingredients: 1 teaspoon dried sage, crumbled1 teaspoon dried rosemary leaves, crumbled1 teaspoon fresh garlic,...
Fragrant Apricot Rice
Ingredients: 1 tablespoon olive oil1 tablespoon butter4 ounces diced onions ( 1 medium)2 cloves...
Broccoli and Chicken in Piquant Sauce
Ingredients: 3 lbs frozen chopped broccoli5 cups cooked chicken, cut into small pieces4 (10...
Thai Shrimp and Cabbage Stir-Fry (Low Carb)
Ingredients: 2 cups shredded cabbage6 teaspoons your favorite cooking oil ( I used olive...
Rustic Chicken Bread Salad
Ingredients: 6 cups bite-sized cubes of hearty bread3 tablespoons white wine vinegar1 clove garlic,...
Peppered Pork Roast
Ingredients: 1 teaspoon garlic pepper seasoning1 teaspoon dried rosemary leaves, crushed1 (2 lb) boneless...
Chili Sauce for Hot Dogs and Burgers
Ingredients: 2 lbs lean ground beef2 tablespoons paprika2 large onions, coarsely choppedblack pepper1 tablespoon...
Creamy Salmon Soup
Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 tablespoon all-purpose flour3 cups milk1 (1...
Cheesy Ham and Tater Bake
Ingredients: 2 large eggs2 cups whole milk2 teaspoons salt ( to taste)1/4 teaspoon white...
Grilled Summer Burgers
Ingredients: 1 lb ground beef1/2 cup chopped onions2 tablespoons finely chopped green bell peppers3...
Southwestern Tomato Soup
Ingredients: 1 tablespoon olive oil2 onions, chopped ( about 4 cups)2 carrots, peeled and...
Vegetarian Bean Pasta
Ingredients: 12 ounces dry linguine28 ounces canned tomatoes or 28 ounces fresh tomatoes1 (15...
Stir-Fry Breaded Chicken in Sweet and Sour Sauce
Ingredients: 1 (15 ounce) cans pineapple chunks1/4 cup ketchup1 tablespoon cornstarch2 tablespoons red wine...
Chicken Broccoli Noodle Bake
Ingredients: 1/2 lb egg noodles1 (10 1/2 ounce) cans cream of mushroom soup or...
Mark’s Low Fat Chicken Fajitas
Ingredients: 2 boneless skinless chicken breasts, cut into thin strips1 small green bell peppers,...
Reuben Casserole
Ingredients: 1 1/2 cups fat-free thousand island salad dressing1 cup fat free sour cream1...
Shrimp and Tomato Quiche
Ingredients: 1/4 cup margarine3/4 cup grated cheddar cheese or 3/4 cup swiss cheese1 3/4...
Scalloped Oysters
Ingredients: 1 (12 ounce) containers fresh standard oysters2 cups saltine crumbs3/4 teaspoon salt1/4 teaspoon...
Yetakelt W’et (spicy mixed vegetable stew)
Ingredients: 1 cup onions, finely chopped2 cloves garlic, minced1 tablespoon berbere1 tablespoon sweet Hungarian...