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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 29
Kid-Friendly Chicken and Rice
ChickenMain dishOne Dish meal

Kid-Friendly Chicken and Rice

Ingredients: 1 lb chicken breasts or 1 lb pork chops1 (10 ounce) cans cream...

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Forty Clove Garlic Chicken
ChickenMain dishPoultry

Forty Clove Garlic Chicken

Ingredients: 1 (2 1/2 lb) chicken, cut upsalt2 teaspoons cooking oil40 cloves garlic, unpeeled1/2...

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(Potatoes) Pommes Lyonnaise
Main dishPotatoesSide dishes

(Potatoes) Pommes Lyonnaise

Ingredients: 2 lbs waxy potatoes8 ounces onions1 1/2 ounces butter1 1/2 ounces pork fat...

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Moroccan-Spiced Chicken Paillards
ChickenMain dishPoultry

Moroccan-Spiced Chicken Paillards

Ingredients: 1/4 cup orange juice1 tablespoon mild honey1 teaspoon fresh lemon juice1 (3 inch)...

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BeefMain dishMeat

Marinated Rib-Eye Roast

Ingredients: 1/2 cup dry red wine1/4 cup vegetable oil3 tablespoons white vinegar1/3 cup chopped...

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Bow Tie Casserole
CasserolesMain dishOne Dish meal

Bow Tie Casserole

Ingredients: 12 ounces bow tie pasta ( can also use elbow pasta)1 jar marinara...

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Potato and Sausage in Gravy
Main dishOne Dish mealPotatoes

Potato and Sausage in Gravy

Ingredients: 2 lbs raw link sausage7 medium potatoes1 large onions2 cups water ( or...

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Confetti Penne Pasta
Chicken breastMain dishOne Dish meal

Confetti Penne Pasta

Ingredients: 4 boneless chicken breasts, cut in strips1 teaspoon salt1/4 teaspoon black pepper2 (15...

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CheeseMain dishOne Dish meal

Capellini Primavera

Ingredients: 1 tablespoon olive oil1/2 medium onions, coarsely chopped3 large tomatoes, peeled,seeded and chopped1...

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Unique Turkey Burgers
Main dishPoultryTurkey

Unique Turkey Burgers

Ingredients: 1 1/2 lbs ground turkey2/3 cup plain breadcrumbs ( panko also works)1 eggs,...

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Easy Chicken Eggplant  (Aubergine) Parmesan
ChickenMain dishOne Dish meal

Easy Chicken Eggplant (Aubergine) Parmesan

Ingredients: 1 lb boneless skinless chicken breasts ( thin sliced)1 medium eggplants ( approximately...

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Chicken Marsala (Ww Recipe)
ChickenChicken breastMain dish

Chicken Marsala (Ww Recipe)

Ingredients: 2 teaspoons olive oil1 cup fresh mushrooms, sliced1 lb boneless skinless chicken breasts,...

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Spiced up Tofu
Main dishSide dishesSoy/tofu

Spiced up Tofu

Ingredients: 1 (14 ounce) packages soft tofu or 1 (14 ounce) packages regular tofu1/2...

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Healthy Steak and Guinness Pie
BeefMain dishOne Dish meal

Healthy Steak and Guinness Pie

Ingredients: 500 g beef1/2 cup plain flour1 cup onions1 carrots2 stalks celery150 g mushrooms2...

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Veal and Bell Peppers
Main dishOne Dish mealStews

Veal and Bell Peppers

Ingredients: 2 lbs veal, cubes1/4 cup flour1/2 teaspoon salt1/4 teaspoon pepper3 tablespoons olive oil3...

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Caramelized Apple and Chicken Saute
Chicken breastMain dishOne Dish meal

Caramelized Apple and Chicken Saute

Ingredients: 4 (3 ounce) boneless skinless chicken breasts1/4 cup flour1/2 teaspoon dried thyme leaves,...

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Ancho Carnitas
Main dishMexicanNorth american

Ancho Carnitas

Ingredients: 2 lbs shredded pork ( 108939)2 large ancho chilies, reconstituted, deseeded, and deveined1/4...

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Grilled Chicken Breast with Creamy Red Pepper Sauce
Main dishSaucesSavory sauces

Grilled Chicken Breast with Creamy Red Pepper Sauce

Ingredients: 4 chicken breasts4 teaspoons butter or 4 teaspoons margarine1/2 cup diced onions1 clove...

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Tomato Vegetable Casserole
CasserolesMain dishSide dishes

Tomato Vegetable Casserole

Ingredients: 1 medium potatoes, peeled and cut into 1/2 inch pieces1 medium yams, peeeled...

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Fresh Tuna Steaks on a Bed of Couscous
Main dishSaltwater fishTuna

Fresh Tuna Steaks on a Bed of Couscous

Ingredients: 14 ounces chicken broth, canned or 14 ounces homemade chicken stock10 ounces couscous5...

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Chicken Breasts With Cheese Sauce
ChickenMain dishPoultry

Chicken Breasts With Cheese Sauce

Ingredients: 4 skinless chicken breasts2 egg whites1/2 cup plain flour1/4 cup dry breadcrumbscanola oil...

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Broccoli Beef Lo Mein
BeefGround beefMain dish

Broccoli Beef Lo Mein

Ingredients: 1 lb ground beef1 large onions, thinly sliced4 garlic cloves, minced3/4 cup bean...

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Whole Wheat Spaghetti With White Beans and Tuna
Main dishSpaghettiTuna

Whole Wheat Spaghetti With White Beans and Tuna

Ingredients: 3 tablespoons extra virgin olive oil1 cup onions, chopped1 red bell peppers, finely...

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Fried Rice with Ham and Peanuts
Lunch/snacksMain dishOne Dish meal

Fried Rice with Ham and Peanuts

Ingredients: 2 cups cold cooked long-grain white rice2 eggs1/4 teaspoon salt1/4 cup salad oil1...

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Cilantro Garlic-herb Chicken
ChickenChicken breastMain dish

Cilantro Garlic-herb Chicken

Ingredients: 8 boneless chicken breasts1 limes, juice and zest of3 tablespoons extra virgin olive...

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Chick-N-Que Sauce
Main dishMeatPoultry

Chick-N-Que Sauce

Ingredients: 1/2 cup corn oil3/4 cup lemon juice (or mixture of any or all...

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Caribbean Chicken Picadillo in Tortillas
ChickenChicken breastMain dish

Caribbean Chicken Picadillo in Tortillas

Ingredients: 1 lb boneless skinless chicken breasts, dicedolive oil, divided, as needed1 cup onions,...

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Lemon Garlic Baked Salmon
Main dishSalmonSaltwater fish

Lemon Garlic Baked Salmon

Ingredients: 6 -8 salmon steaks or 2 large salmon fillets3 lemons, juice of4 cloves...

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Chinese Chicken Stir-Fry
ChickenMain dishPineapple

Chinese Chicken Stir-Fry

Ingredients: 10 ounces boneless chicken, cut into 1 inch pieces1 (8 ounce) cans pineapple...

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Anytime Pizza Casserole
CasserolesLow carbMain dish

Anytime Pizza Casserole

Ingredients: 1 lb ground beef1 onions, chopped1 tablespoon vegetable oil1 teaspoon garlic powder2 (8...

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Alfredo Chicken and Biscuits
ChickenMain dishPoultry

Alfredo Chicken and Biscuits

Ingredients: 2 cups chopped fresh broccoli1 1/2 cups sliced fresh carrots1 cup chopped onions2...

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Grilled Orange and Bourbon Salmon
Main dishSalmonSaltwater fish

Grilled Orange and Bourbon Salmon

Ingredients: 1/4 cup Bourbon1/4 cup fresh orange juice1/4 cup low sodium soy sauce1/4 cup...

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CasserolesCheeseMain dish

3 Cheese Spinach Roasted Red Pepper Calzones

Ingredients: 1 (10 ounce) cans prepared pizza crust2/3 cup ricotta cheese, drained in a...

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Monte Cristo Sandwich
Lunch/snacksMain dishSandwiches

Monte Cristo Sandwich

Ingredients: 18 slices breadbutter6 slices ham6 slices cooked turkey or 6 slices cooked chicken12...

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Chickpea Stew With Crispy Pita Wedges
Main dishSide dishesStews

Chickpea Stew With Crispy Pita Wedges

Ingredients: 2 tablespoons olive oil2 small red onions, sliced in wedges4 garlic cloves, minced1...

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Shrimp and Scallop Curry
Main dishOne Dish mealShrimp

Shrimp and Scallop Curry

Ingredients: 36 medium shrimp, peeled and devined ( shells reserved)2 green onions, minced2 cloves...

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Diabetic Beef Stew
BeefMain dishStews

Diabetic Beef Stew

Ingredients: 2 medium onions4 stalks celery or 1 small celery root, peeled1 tablespoon olive...

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Golden Steak Fingers
BeefBeef steaksMain dish

Golden Steak Fingers

Ingredients: 1 lb boneless beef top round steak, cut 1/2 to 3/4 inch thick1...

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Judy's Grilled Flank Steak
BeefBeef steaksMain dish

Judy’s Grilled Flank Steak

Ingredients: 1 small onions, chopped1 garlic cloves, minced1/3 cup white wine or 1/3 cup...

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Garbage  (Hamburg )
For large groupsMain dishOven

Garbage (Hamburg )

Ingredients: 4 lbs hamburger1/2 teaspoon salt1/2 teaspoon pepper3/4-1 cup rice, uncooked2 eggs2 cups onions...

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Honey Mustard Curry Chicken
ChickenMain dishPoultry

Honey Mustard Curry Chicken

Ingredients: 1/3 cup honey1/3 cup prepared mustard1 teaspoon curry powder1/4-1/2 teaspoon pepper1 chicken, cut...

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Monterey Chicken I
ChickenMain dishOne Dish meal

Monterey Chicken I

Ingredients: 8 boneless skinless chicken breasts1 (8 ounce) packages monterey jack cheese2 eggs, beaten1...

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Sloppy Joe Casserole
CasserolesMain dishOne Dish meal

Sloppy Joe Casserole

Ingredients: 1 lb lean ground beef1/2 cup sliced green onions1 (15 1/2 ounce) cans...

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Spinach Tamales
DiabeticMain dishOne Dish meal

Spinach Tamales

Ingredients: 16 ounces spinach16 ounces collard greens2 cups corn tortilla mix1 cup canola oil1...

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Pumpkin Seed Chicken Mole
ChickenMain dishPoultry

Pumpkin Seed Chicken Mole

Ingredients: 1/2 cup raw pumpkin seeds or 1/2 cup pepitas1 teaspoon cumin seeds1/2 teaspoon...

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American Chop Suey
BeefGround beefMain dish

American Chop Suey

Ingredients: 1 (1 lb) box elbow macaroni1 medium onions, chopped1 tablespoon olive oil1 lb...

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Chippy Chicky
ChickenMain dishPoultry

Chippy Chicky

Ingredients: 1 large chicken, cut up1 eggs, beaten1 cup margarine, meltedcrushed potato chips (...

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Couscous-Chickpea Salad
Main dishOne Dish mealSalads

Couscous-Chickpea Salad

Ingredients: 2 cups good chicken stock or 2 cups vegetable stock3/4 teaspoon cinnamon1/2 teaspoon...

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Chicken Mirabella
ChickenChicken breastMain dish

Chicken Mirabella

Ingredients: 2 garlic cloves, minced6 prunes, pitted and drained6 green olives, pitted1 tablespoon capers,...

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No Time To Cook Pork Chops
Condimentsetc.Main dish

No Time To Cook Pork Chops

Ingredients: 4 boneless pork chops2 tablespoons olive oil1 cup chopped onions1/2 cup pineapple juice2...

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Creamy Chicken Fusilli
Main dishPastarice and grains

Creamy Chicken Fusilli

Ingredients: 3 cups fusilli3 tablespoons butter or 3 tablespoons margarine2 -3 chicken breasts, cut...

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Singapore Style Noodles
AsianMain dishOne Dish meal

Singapore Style Noodles

Ingredients: 8 ounces rice vermicelli or 8 ounces very thin Chinese wheat noodles1/4 cup...

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Lasagna (Oamc)
LasagnaMain dishOne Dish meal

Lasagna (Oamc)

Ingredients: 2 tablespoons bacon drippings1 garlic cloves, minced1 medium onions, chopped1 lb extra lean...

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Easy Low-Fat Chicken
ChickenChicken breastMain dish

Easy Low-Fat Chicken

Ingredients: 4 boneless skinless chicken breasts1 (8 ounce) cans tomato sauce2 tablespoons minced onion...

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Pork Chops in a Tomato Sauce
Main dishPorkPork chops

Pork Chops in a Tomato Sauce

Ingredients: 4 pork chops400 g crushed tomatoes1 teaspoon salt1 tablespoon oregano1 tablespoon parsley1 tablespoon...

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Mexican Fiesta Salad Pizza
CheeseMain dishPizza

Mexican Fiesta Salad Pizza

Ingredients: 2 (8 ounce) packages refrigerated crescent dinner rolls2 cups thinly sliced iceberg lettuce2...

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Spice-Rubbed Rib-Eye Kabobs With Salsa Verde
BeefBeef steaksMain dish

Spice-Rubbed Rib-Eye Kabobs With Salsa Verde

Ingredients: 2 teaspoons kosher salt1 teaspoon light brown sugar1/2 teaspoon fresh ground black pepper1/2...

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Fish Stew Southern Style
FishMain dishStews

Fish Stew Southern Style

Ingredients: 1 cup sliced onions2 tablespoons vegetable oil1 (28 ounce) cans peeled whole tomatoes,...

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Breaded Southern Fried Pork Chops
Main dishMeatPork

Breaded Southern Fried Pork Chops

Ingredients: 4 thick bone in pork chops3/4 cup flour1/2 teaspoon salt1/2 teaspoon pepper1 chicken...

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Pasta Rosa-Verde
Lunch/snacksMain dishOne Dish meal

Pasta Rosa-Verde

Ingredients: 8 ounces dry penne pasta or 8 ounces ziti pasta1 medium onions, thinly...

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