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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 29
Champsdiet featured Image
Main dishMeatPork

Awesome fried pork chops

Ingredients: 4 pork chops1 cup all-purpose flour2 eggs1 tablespoon milkoil ( for frying)2 cans...

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Stroganoff
BeansMain dishSoy/tofu

Stroganoff

Ingredients: cooking spray1 cup chopped onions8 ounces sliced mushrooms2 cups textured vegetable protein (...

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Ground Beef Garden Saute
Ground beefLunch/snacksMain dish

Ground Beef Garden Saute

Ingredients: 1/2 cup slivered almonds1 lb lean ground beef1 medium onions, chopped2 cloves garlic,...

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Chicken Jambalaya
ChickenMain dishTurkey

Chicken Jambalaya

Ingredients: 1 1/2 lbs chicken breasts, cut in strips1/2 teaspoon salt1/2 teaspoon fresh ground...

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Teriyaki Chicken Stir-fry
ChickenMain dishPoultry

Teriyaki Chicken Stir-fry

Ingredients: 1 lb boneless skinless chicken, cubed1/4 cup soy sauce1 tablespoon garlic powder1 tablespoon...

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Breaded Pork Chops With Sour Cream Dill Gravy
Main dishPorkPork chops

Breaded Pork Chops With Sour Cream Dill Gravy

Ingredients: 1 lb pork chops1/3 cup flour1 teaspoon seasoning salt1/4 teaspoon pepper1 beaten eggs2...

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Beef n' Potato Casserole
CasserolesGround beefMain dish

Beef n’ Potato Casserole

Ingredients: 4 cups frozen potato hash browns1 lb lean ground beef1 (10 ounce) packages...

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Vonny's Fish With Ginger
FishMain dishSaltwater fish

Vonny’s Fish With Ginger

Ingredients: 2 stalks celery6 large mushrooms2 carrots3 cm piece fresh ginger600 g fish fillets...

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Dressing in a casserole or a bird
CasserolesMain dishSide dishes

Dressing in a casserole or a bird

Ingredients: 8 cups soft bread, cut in cubes1 medium onions1/4 cup finely chopped celery1/4...

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Pappasito's Brochette Shrimp - Copycat Recipe
Main dishShellfishShrimp

Pappasito’s Brochette Shrimp – Copycat Recipe

Ingredients: 12 large shrimp6 slices bacon, cut in half1 fresh jalapenos1 slice monterey jack...

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Light Frittata
Low fatMain dishVegetables

Light Frittata

Ingredients: 2 cups grated zucchini1 red capsicums, seeded and chopped1/2 cup sliced mushrooms1/2 cup...

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After Thanksgiving Turkey and Noodles
Main dishOne Dish mealPoultry

After Thanksgiving Turkey and Noodles

Ingredients: 4 cups uncooked whole wheat noodles1 cup chopped onions1 cup chopped celery1 cup...

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Chilaquiles
AppetizersMain dishOne Dish meal

Chilaquiles

Ingredients: 1 1/2 lbs tomatillos4 garlic cloves1 large jalapenos, stemmed and diced1/4 cup packed...

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Aromatic Pork With Baby Zucchini and Figs
Main dishPorkPork loins

Aromatic Pork With Baby Zucchini and Figs

Ingredients: 3/4 teaspoon ground cumin2 garlic cloves, minced3/4 teaspoon paprika1/2 teaspoon whole black peppercorns,...

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Boiled Pork Dinner
Main dishMeatPork

Boiled Pork Dinner

Ingredients: 2 lbs pork sirloin roast or 2 lbs roast2 tablespoons olive oil1 teaspoon...

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Super cheesy macaroni and cheese
Elbow macaroniMain dishPasta

Super cheesy macaroni and cheese

Ingredients: 2 cups dry elbow macaroni, cooked2 tablespoons margarine, melted2 tablespoons flour1/4 teaspoon dry...

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Cuban Picadillo
Main dishMeatSide dishes

Cuban Picadillo

Ingredients: 1 tablespoon salt1/2 teaspoon ground pepper6 garlic cloves1/4 cup oil or 1/4 cup...

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Champsdiet featured Image
Main dishShellfishShrimp

Sesame Ginger Shrimp and Vegetable Packets

Ingredients: 1 lb medium raw shrimp ( peeled and deveined)1 cup sliced mushrooms2 cups...

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Simply Poached Salmon
Main dishSalmonSaltwater fish

Simply Poached Salmon

Ingredients: 6 cups water2 tablespoons fresh lemon juice1 small onions, chopped2 celery ribs, including...

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Kielbasa Chow Mein
Main dishPorkWhite rice

Kielbasa Chow Mein

Ingredients: 1 tablespoon oil1 lb kielbasa, cubed2 tablespoons water2 (10 ounce) packages frozen Chinese...

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Stifado
Lunch/snacksMain dishStews

Stifado

Ingredients: 22 ounces beef36 ounces small onions1 teaspoon olive oil1 teaspoon vinegar2 -3 ripe...

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Taiwanese Style Pork Rice Bowl
Main dishMeatPork

Taiwanese Style Pork Rice Bowl

Ingredients: 1 lb ground pork1 teaspoon vegetable oil4 tablespoons minced garlic1 (3 ounce) packages...

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Basil Mozzarella Burgers
BeefGround beefMain dish

Basil Mozzarella Burgers

Ingredients: 1/2 cup finely chopped onions2 tablespoons fine dry breadcrumbs2 tablespoons chopped green bell...

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Honey Dijon Mustard Chicken Fillets
ChickenChicken breastMain dish

Honey Dijon Mustard Chicken Fillets

Ingredients: 16 ounces chicken1/4 cup honey1 tablespoon Dijon mustard1 tablespoon low sodium soy sauce1/4...

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Spicy Southern Fried Chicken
ChickenMain dishPoultry

Spicy Southern Fried Chicken

Ingredients: 3 1/2 lbs frying chickens, cut up3/4 cup louisiana hot pepper sauce1 teaspoon...

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AppetizersMain dishMarinades and rubs

No Lackie Souvlaki

Ingredients: 2 tablespoons lite olive oil1 tablespoon oregano1/3 cup fresh lemon juice1/2 teaspoon black...

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Phyllo Rolls Filled With Spinach and Chicken
AppetizersChickenMain dish

Phyllo Rolls Filled With Spinach and Chicken

Ingredients: 8 tablespoons unsalted butter, melted1 tablespoon sliced garlic1/3 cup seasoned dry bread crumbs1/3...

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Pizza Stuffed Pizza
AmericanMain dishVegetables

Pizza Stuffed Pizza

Ingredients: 1 whole wheat pizza dough ( enough for thin crust 14” and 12”...

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Steak Neptune
BeefMain dishShellfish

Steak Neptune

Ingredients: 4 boneless sirloin steaks1/2 teaspoon salt1/4 teaspoon pepper6 ounces backfin crab meat or...

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Baked Herbed Chicken Nuggets
AppetizersChickenMain dish

Baked Herbed Chicken Nuggets

Ingredients: 4 boneless skinless chicken breasts2 eggs, beaten1 tablespoon water1 teaspoon chopped fresh parsley1/2...

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Assam Spicy Shrimp
AppetizersMain dishShrimp

Assam Spicy Shrimp

Ingredients: 1 1/2 cups water2 lbs shrimp, headless1 tablespoon oyster sauce1/2 teaspoon hot chili...

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Macaroni Souffle
Elbow macaroniLunch/snacksMain dish

Macaroni Souffle

Ingredients: 3/4 cup dried short cut macaroni6 tablespoons butter3 tablespoons dried breadcrumbs1 teaspoon paprika1/3...

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Dutch Baked Chicken
ChickenMain dishPoultry

Dutch Baked Chicken

Ingredients: 16 pieces lightly salted boneless skinless chicken breasts8 ounces swiss cheese, sliced1 (10...

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Cheeseburger Macaroni  for a Crowd
Lunch/snacksMain dishOne Dish meal

Cheeseburger Macaroni for a Crowd

Ingredients: 1 (28 ounce) cans crushed tomatoes ( I used Contadina with roasted garlic)2...

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Easy Shrimp Kabobs
Main dishShellfishShrimp

Easy Shrimp Kabobs

Ingredients: 1 lb shrimp, peeled and deveined6 -8 slices bacon, cut into halves4 tablespoons...

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Spinach Meatballs
Ground beefMain dishOne Dish meal

Spinach Meatballs

Ingredients: 1 lb lean ground beef1 (10 ounce) frozen chopped spinach, thawed and drained1...

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Instant Black Bean Soup
Main dishOne Dish mealSoups & stews

Instant Black Bean Soup

Ingredients: 2 (15 ounce) cans black beans, undrained1/2 cup salsa1 teaspoon chili powder1 (8...

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Chicken With Barbecue-Bourbon Sauce
ChickenMain dishPoultry

Chicken With Barbecue-Bourbon Sauce

Ingredients: 4 (6 ounce) boneless skinless chicken breast halves1/4 teaspoon salt1/4 teaspoon fresh ground...

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Crescent Roll Lasagna
Ground beefMain dishOne Dish meal

Crescent Roll Lasagna

Ingredients: 1 1/2-2 lbs ground beef or 1 1/2-2 lbs ground turkey1 (16 -32...

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Hide the Zucchini
CasserolesLunch/snacksMain dish

Hide the Zucchini

Ingredients: 3 lbs zucchini ( summer squash)1 medium onions5 tablespoons butter2 eggs, well beatensaltpepper1...

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Shanghai Style Noodles With Spicy Meat Sauce
Ground beefMain dishSpaghetti

Shanghai Style Noodles With Spicy Meat Sauce

Ingredients: 3 tablespoons vegetable oil2 teaspoons minced garlic1 1/2 teaspoons minced fresh gingerroot1 1/2...

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Ten Minute Pasta
Main dishPastaVegetables

Ten Minute Pasta

Ingredients: 1/2 cup ricotta cheese1 cup vegetable broth ( or chicken broth or white...

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Champsdiet featured Image
Main dishPoultryTurkey

Fruited Turkey Breast

Ingredients: 1 (3 lb) turkey breast1/2 teaspoon thyme1/2 teaspoon rosemary1 large onions, chopped1 large...

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Condimentsetc.Main dish

Grilled Honey Thyme Chicken

Ingredients: 1 lb boneless skinless chicken breasts3 tablespoons lemon juice2 teaspoons lemons, zest of1...

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Orange-Glazed Salmon for 2
Main dishOne Dish mealSalmon

Orange-Glazed Salmon for 2

Ingredients: 1 tablespoon light soy sauce2 tablespoons orange juice1 teaspoon honey3/4 teaspoon grated fresh...

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Pan Grilled Pork Chops
Main dishPorkPork chops

Pan Grilled Pork Chops

Ingredients: 4 pork chops, 1/2 to 1 inch thick1 teaspoon salt1 teaspoon dried thyme1/2...

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SeaShell Casserole
CasserolesGround beefMain dish

SeaShell Casserole

Ingredients: 16 ounces shell pasta1 lb ground beef1 medium onions, chopped1 (12 ounce) cans...

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Sausage Melts
Lunch/snacksMain dishSandwiches

Sausage Melts

Ingredients: 1 tablespoon olive oil1 large onions2 tablespoons red wine vinegar1 tablespoon brown sugar1...

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Skillet Steaks With Onion Gravy
BeefMain dishPork

Skillet Steaks With Onion Gravy

Ingredients: 1/2 cup beef broth4 tablespoons ketchup1 teaspoon Worcestershire sauce1 teaspoon Dijon mustard1/8 teaspoon...

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Cheap and Easy Swedish Meatballs Dinner
Main dishOne Dish mealTurkey

Cheap and Easy Swedish Meatballs Dinner

Ingredients: 2 tablespoons olive oil1/2 onions, finely minced2 garlic cloves, finely minced2 leaves fresh...

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Chicken Reuben
CasserolesMain dishOne Dish meal

Chicken Reuben

Ingredients: 6 boneless chicken breasts1 (16 ounce) cans sauerkraut, drained8 ounces shredded swiss cheese8...

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Tortilla Espanola
BreakfastMain dishOne Dish meal

Tortilla Espanola

Ingredients: 6 potatoes, peeled ( red or small yukon gold)1/2 onions, chopped ( red...

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Oven-Fried Parmesan Chicken Strips
Chicken breastLunch/snacksMain dish

Oven-Fried Parmesan Chicken Strips

Ingredients: 2 tablespoons butter1/3 cup reduced-fat baking mix1/3 cup grated parmesan cheese1 1/2 teaspoons...

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Pork and Spinach Saute
Main dishMeatPork

Pork and Spinach Saute

Ingredients: 1 lb boneless pork chops, sliced in thin strips1 tablespoon olive oilsalt and...

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Fettuccine With Creamy Tomato and Sausage Sauce
< 30 minsMain dishPasta

Fettuccine With Creamy Tomato and Sausage Sauce

Ingredients: 2 tablespoons olive oil3 shallots, chopped2 large garlic cloves, shopped1 lb sweet Italian...

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Crispy Baked Barbecued Chicken
ChickenMain dishPoultry

Crispy Baked Barbecued Chicken

Ingredients: 1/2 cup fine dry breadcrumbs1 teaspoon brown sugar1/2 teaspoon chili powder1/2 teaspoon garlic...

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Rolled Chicken Breasts
ChickenMain dishPoultry

Rolled Chicken Breasts

Ingredients: 4 boneless skinless chicken breast halves1/2 teaspoon salt1/4 teaspoon pepper1/4 teaspoon paprika1 cup...

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Mum's Monday Macaroni
Elbow macaroniMain dishPasta

Mum’s Monday Macaroni

Ingredients: 1 tablespoon butter1/2 cup chopped onions1 1/2 cups uncooked elbow macaroni1 (19 ounce)...

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Rita's Lemon Chicken
ChickenMain dishPoultry

Rita’s Lemon Chicken

Ingredients: 6 boneless skinless chicken breasts1/2 cup cornstarch1/2 teaspoon salt1/8 teaspoon pepper1/4 cup water4...

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Rosemary Pork Chops
Main dishPorkPork chops

Rosemary Pork Chops

Ingredients: 1 1/2 cups dry breadcrumbs1/2 cup flour1 1/2 teaspoons salt1 1/2 teaspoons crushed...

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