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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 29
Steak Rolls
BeefMain dishMeat

Steak Rolls

Ingredients: 1 1/2 lbs round steaks1/3 cup chopped onions1/4 cup butter, melted2 cups fresh...

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Chili Casserole
CasserolesGround beefMain dish

Chili Casserole

Ingredients: 1 lb ground beef1/2 cup chopped onions1 (15 1/2 ounce) cans kidney beans,...

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Spicy African Chicken Stew
Main dishSoups & stewsStews

Spicy African Chicken Stew

Ingredients: 1 tablespoon olive oil1 (3 lb) chicken, deboned and cut pieces2 garlic cloves,...

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Garlic Herb Salmon Patties
Main dishSalmonSaltwater fish

Garlic Herb Salmon Patties

Ingredients: 2 (14 ounce) cans pink salmon or 2 (14 ounce) cans red salmon2...

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Ranch Tuna Stuffed Tomatoes
Main dishSaladsTuna

Ranch Tuna Stuffed Tomatoes

Ingredients: 1 (6 ounce) cans solid white tuna, drained1 (8 ounce) cans kidney beans,...

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Zucchini Balls
AppetizersCheeseMain dish

Zucchini Balls

Ingredients: 3 tablespoons olive oil1 medium onions, grated4 -6 small zucchini, grated3 tablespoons parmesan...

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Mexican Pork Chops With Veggies  (5 Ww Points)
Main dishOne Dish mealPork chops

Mexican Pork Chops With Veggies (5 Ww Points)

Ingredients: 16 ounces boneless pork cutlets or 16 ounces pork chops1 green bell peppers,...

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Hearty Family Size Turkey Sandwich
Lunch/snacksMain dishSandwiches

Hearty Family Size Turkey Sandwich

Ingredients: 675 g loaf round pumpernickel bread or 675 g sourdough bread1/4 cup Miracle...

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Honey-Baked Chicken
ChickenMain dishPoultry

Honey-Baked Chicken

Ingredients: 1 (3 lb) fryer, cut up1/3 cup margarine, melted1/3 cup honey2 tablespoons prepared...

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Swedish Cabbage Rolls
CasserolesMain dishOne Dish meal

Swedish Cabbage Rolls

Ingredients: 1 eggs, beaten1/4 cup milk1/4 cup onions, finely chopped1 teaspoon salt1/4 teaspoon pepper1...

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Island Baked Chicken
ChickenMain dishOne Dish meal

Island Baked Chicken

Ingredients: 6 boneless skinless chicken breasts3 tablespoons lemon juice1 1/2 tablespoons soy sauce1 clove...

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Sweet Steak
BeefBeef steaksMain dish

Sweet Steak

Ingredients: 1/4 cup sugar1/2 tablespoon kosher salt1 teaspoon cayenne pepper1 teaspoon ground black pepper1/2...

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Hunters' Stew From Warsaw (Bigos Warszawski)
Main dishPorkStews

Hunters’ Stew From Warsaw (Bigos Warszawski)

Ingredients: 1 tablespoon bacon drippings1 lb pork, cubed1 lb sauerkraut, rinsed and drained1 cup...

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Roast Chicken Chimichangas
BeefGround beefMain dish

Roast Chicken Chimichangas

Ingredients: 2 1/2 cups shredded shredded roasted cooked boneless skinless chicken breasts1 cup crumbled...

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Ramps (Wild Leeks) Pie
Lunch/snacksMain dishSavory pies

Ramps (Wild Leeks) Pie

Ingredients: 1 (9 inch) unbaked pie shells3 cups ramps, bulbs whole1/4 cup butter4 large...

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Cheesy Beef Nuggets
Lunch/snacksMain dishSnacks

Cheesy Beef Nuggets

Ingredients: 1 lb sirloin steaks2 tablespoons dry steak seasoning2/3 cup flour, seasoned withsalt and...

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Vegetarian Tex-Mex Shepherd's Pie
Main dishOne Dish mealSavory pies

Vegetarian Tex-Mex Shepherd’s Pie

Ingredients: 6 potatoes ( Yukon Gold are good if you can get them)1/4 cup...

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Down Home Barbecued Chicken
ChickenChicken breastMain dish

Down Home Barbecued Chicken

Ingredients: 1/2 cup ketchup1/4 cup water2 tablespoons brown sugar1 tablespoon lemon juice1 tablespoon cider...

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Whiskey Marinade for London Broil
Condimentsetc.Main dish

Whiskey Marinade for London Broil

Ingredients: 1/2 cup Bourbon3 tablespoons soy sauce2 tablespoons vinegar2 tablespoons oil1/2 teaspoon salt1/2 teaspoon...

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Smothered Pork Chops and Rice
Main dishPork chopsWhite rice

Smothered Pork Chops and Rice

Ingredients: 4 pork loin chops, bone-in or 4 boneless pork loin chops, 1/2 inch...

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Gravy With Sausage or Hamburger
Low sodiumMain dishOne Dish meal

Gravy With Sausage or Hamburger

Ingredients: 1 lb hamburger or 1 lb breakfast sausage1/4 cup floursalt & pepper3 -3...

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Orange Teriyaki Beef Roast
CitrusMain dishOranges

Orange Teriyaki Beef Roast

Ingredients: 1 large reynolds oven roasting bag ( 14-inch x20-inch)2 tablespoons flour1/2 cup orange...

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Louisiana Style Blackened Chicken
ChickenMain dishPoultry

Louisiana Style Blackened Chicken

Ingredients: 8 large skinless chicken pieces, about 200 g each4 tablespoons vegetable oilsalad leaves...

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Oven Poached Salmon With Dill Sauce
Main dishSalmonSaltwater fish

Oven Poached Salmon With Dill Sauce

Ingredients: 1 1/2 lbs salmon fillets (or even trout) or 1 1/2 lbs salmon...

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French Country Casserole
CasserolesMain dishOne Dish meal

French Country Casserole

Ingredients: 1 lb kielbasa, cooked,halved lengthwise and cut into 1/4 inch slices1 (16 ounce)...

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Aduki Bean Stew
BeansMain dishStews

Aduki Bean Stew

Ingredients: 125 g adzuki beans, soaked and cooked ( save the cooking liquid)soya margarine1...

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taco surprise casserole
CasserolesGround beefMain dish

taco surprise casserole

Ingredients: 2 1/2 lbs ground beef ( or any ground meat)3 (1 ounce) packages...

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Filet Mignon with Red Wine Sauce
BeefMain dishMeat

Filet Mignon with Red Wine Sauce

Ingredients: 3 cups dry red wine3 tablespoons cognac3 shallots, chopped1 clove garlic, minced1 teaspoon...

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Cheese Lover's Tuna Casserole
CasserolesMain dishOne Dish meal

Cheese Lover’s Tuna Casserole

Ingredients: 1 cup elbow macaroni1 (10 3/4 ounce) cans condensed cream of mushroom soup2...

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Hamburger Skillet Dinner a Fresh Take on Hamburger Helper
Ground beefMain dishOne Dish meal

Hamburger Skillet Dinner a Fresh Take on Hamburger Helper

Ingredients: 1 lb lean ground beef1 cup chopped onions1 garlic cloves, minced1 medium zucchini,...

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Jambalaya with sausage (rice cooker recipe)
CasserolesMain dishOne Dish meal

Jambalaya with sausage (rice cooker recipe)

Ingredients: 1/2 cup peanut oil1 large onions, chopped1 1/2 lbs smoked sausage, sliced (...

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Popeye's Favorite Muscle Booster  Sandwich-Spinach
Lunch/snacksMain dishSandwiches

Popeye’s Favorite Muscle Booster Sandwich-Spinach, Chicken

Ingredients: 1 lb boneless skinless chicken breasts, pounded to 1/4 inch thickness ( separated...

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Chicken Cutlets
ChickenMain dishPoultry

Chicken Cutlets

Ingredients: 6 boneless skinless chicken breast halves1/4 cup flour1/2 teaspoon salt1/8 teaspoon white pepper1/8...

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Irish County Mayo Casserole
CasserolesLunch/snacksMain dish

Irish County Mayo Casserole

Ingredients: 2 cups chopped cabbage1/2 cup celery, chopped1/2 cup onions, chopped1 cup carrots, shredded2...

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Coke Pork Chops
Main dishPorkPork chops

Coke Pork Chops

Ingredients: 2 tablespoons oil6 pork chops1 cup ketchup1 cup Coca-Cola1 small onions, chopped about...

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Low Carb Bacon and Double Cheese Quiche
BreakfastMain dishSavory pies

Low Carb Bacon and Double Cheese Quiche

Ingredients: 1/4 cup bacon bits ( “real” bacon bits must be moist)4 large eggs1...

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Turkish Okra Casserole
CasserolesMain dishStews

Turkish Okra Casserole

Ingredients: 3/4 lb okra or 1 (10 ounce) packages frozen okra1 eggplants, about a...

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Chicken Breasts stuffed with Fontina Cheese and Spinach
ChickenMain dishOne Dish meal

Chicken Breasts stuffed with Fontina Cheese and Spinach

Ingredients: 10 tablespoons dry white wine6 tablespoons cream2 tablespoons fresh lemon juice2 tablespoons white...

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So Southern Chicken-Fried Steak
BeefMain dishMeat

So Southern Chicken-Fried Steak

Ingredients: 16 ounces round steaks, cutlet mallet tenderized1 cup flour ( may need more)1...

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Herbed Pasta With Shiitake Mushrooms
Main dishPastarice and grains

Herbed Pasta With Shiitake Mushrooms

Ingredients: 1 lb spaghetti noodles1/4 cup olive oil2 tablespoons butter1/2 teaspoon red pepper flakes2...

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Quick
Main dishPorkPork chops

Quick, Easy, Yummy Apple Pork Chop Skillet

Ingredients: 1 tablespoon oil4 boneless pork chops2 apples, coarsely chopped ( Granny Smith, McIntosh)1...

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Quick Chicken Divan Casserole
CasserolesMain dishOne Dish meal

Quick Chicken Divan Casserole

Ingredients: 2 boneless skinless chicken breasts, cooked and cubed1/2 teaspoon salt1/4 teaspoon pepper1 (10...

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Firecracker Shrimp
AppetizersLunch/snacksMain dish

Firecracker Shrimp

Ingredients: 1/3 cup almonds2 jalapeno peppers, seeded1 bunch cilantro ( without stems)6 scallions3 cloves...

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Portabella Mushroom With Spinach and Feta Lasagna (Vegetarian)
LasagnaMain dishPasta

Portabella Mushroom With Spinach and Feta Lasagna (Vegetarian)

Ingredients: 9 -10 lasagna noodles, uncooked1 (14 ounce) cans diced tomatoes with juice, undrained...

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Easy Chinese Chicken Bake
Condimentsetc.Main dish

Easy Chinese Chicken Bake

Ingredients: 1/2 cup soy sauce1 tablespoon vegetable oil3/4 teaspoon dry mustard1/4 teaspoon ground ginger1/8...

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Kaffir Salmon with Grilled Limes
Main dishOne Dish mealSalmon

Kaffir Salmon with Grilled Limes

Ingredients: 4 kaffir lime leaves, shredded finely2 tablespoons lime juice2 tablespoons grated ginger2 teaspoons...

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Chicken and Penne Parmesan
ChickenChicken breastMain dish

Chicken and Penne Parmesan

Ingredients: 1 tablespoon butter or 1 tablespoon margarine3 -4 boneless chicken breasts, cut into...

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Peachy Baked Chicken
ChickenMain dishPoultry

Peachy Baked Chicken

Ingredients: 1 chicken, in pieces or 4 boneless skinless chicken breasts1/2 cup flour2 tablespoons...

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Perfect Salmon
Main dishSalmonSaltwater fish

Perfect Salmon

Ingredients: 1 teaspoon orange rind, grated1 tablespoon grapefruit juice1 tablespoon orange juice1/2 teaspoon ginger1...

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Lighter Chicken Macaroni Casserole
CasserolesMain dishOne Dish meal

Lighter Chicken Macaroni Casserole

Ingredients: 14 ounces cooked chicken1 (14 ounce) cans stewed tomatoes2/3 cup elbow macaroni1 cup...

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Spring Med Salad
< 30 minsMain dishSalads

Spring Med Salad

Ingredients: 1 (10 ounce) bags romaine lettuce, salad mix2 1/2 ounces bags baby spinach4...

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Uncle Bill's Ahi Ahi Tuna
Main dishSaltwater fishTuna

Uncle Bill’s Ahi Ahi Tuna

Ingredients: 1 lb very fresh tuna, cut 1 inch thick ( 2 steaks)2 tablespoons...

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Champsdiet featured Image
CasserolesMain dishOne Dish meal

Oregano Lemon Chicken

Ingredients: 4 medium potatoes3 medium onions1 frying chickens, quartered1 large lemons2 tablespoons butter1 tablespoon...

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Sausages Braised in White Wine
Main dishMeatPork

Sausages Braised in White Wine

Ingredients: 4 -6 pork sausage links1 tablespoon olive oil2 shallots, finely chopped100 ml good...

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El Rancho Chicken
ChickenChicken breastMain dish

El Rancho Chicken

Ingredients: 4 boneless skinless chicken breast halves1/2 cup ranch salad dressing1 1/4 cups crushed...

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Burgers Stuffed with Blue Cheese
Lunch/snacksMain dishSandwiches

Burgers Stuffed with Blue Cheese

Ingredients: 1 1/2 lbs ground beef1/4 teaspoon salt1/3 cup crumbled blue cheese3 ounces cream...

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Champsdiet featured Image
ChickenChicken breastMain dish

Sticky Chicken

Ingredients: 8 chicken breasts8 ounces French dressing or 8 ounces Russian salad dressing12 ounces...

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Chicken Stew for Babies
Main dishSoups & stewsStews

Chicken Stew for Babies

Ingredients: 1 cup cubed cooked chicken ( or turkey)1/4 cup cooked rice1/4 cup mixed...

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Elizabeth Taylor's Chicken Steamed In Wine
ChickenMain dishPoultry

Elizabeth Taylor’s Chicken Steamed In Wine

Ingredients: 3 lbs broiler-fryer chickens, cut into pieces4 tablespoons olive oil1 small onions, sliced1...

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Garlic Shrimp (WW-4 points)
Main dishShellfishShrimp

Garlic Shrimp (WW-4 points)

Ingredients: 1 tablespoon olive oil1/4 teaspoon red pepper flakes8 cloves garlic, minced1 bay leaves1...

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