Ingredients: 300 g pasta450 g fresh broccoli, cut into small floretssalt1/2 cup walnuts2 tablespoons...
Meatloaf With Poblanos
Ingredients: 2 lbs ground beef4 poblano peppers1/2 cup nuts1 cup old bread, soaked in...
Hamburger and Kidney Beans
Ingredients: 1 1/2 lbs lean ground beef2 (16 ounce) cans dark red kidney beanssaltpeppergarlic...
Herb-Crusted Roast Beef
Ingredients: 4 1/2-5 lbs boneless rump roast2 cloves garlic, minced2 tablespoons Dijon mustard2 tablespoons...
Smoked Salmon Fettuccine
Ingredients: 1 (250 g) packets fresh fettuccine pasta1 (100 g) packets sliced smoked salmon4...
Jo Mama’s Beef Stew
Ingredients: 2 lbs stew meat, cut up1/4 cup flour4 boiling potatoes, cut into bite-size...
Chicken Asparagus Melt
Ingredients: 5 boneless skinless chicken breast halves2 tablespoons oil5 teaspoons Dijon mustard2 small tomatoes,...
Easy Beef Skillet Dinner
Ingredients: 1 lb ground beef1 medium onions, chopped1 small bell peppers, chopped26 -28 ounces...
White Bean Minestrone
Ingredients: 1 onions, diced1 celery ribs, diced1 carrots, diced1 tablespoon extra virgin olive oil3/4...
Da Beef Lover’s Half-Time Stuffed Meatloaf
Ingredients: 1 cup instant rice2 lbs ground sirloin1 lb ground beef round1 eggs1 onions,...
Country Baked Chicken – Rich and Tasty!
Ingredients: 1/4 cup butter or 1/4 cup margarine1/4 cup flour1/8 teaspoon salt1/8 teaspoon pepper3...
Cheesy Beef Nuggets
Ingredients: 1 lb sirloin steaks2 tablespoons dry steak seasoning2/3 cup flour, seasoned withsalt and...
Crisp Lemon Chicken
Ingredients: 2 egg whites1/2 cup cornflour2 tablespoons water350 g chicken tenderloins ( I use...
Salmon, Goat Cheese, Capers Pizza
Ingredients: 1 large ready-made pizza dough1/2 cup pizza sauce2 tablespoons olive oil1/2 cup smoked...
Beurek With Parsley-Cheese Filling
Ingredients: 3/4 cup warm water1 tablespoon dry yeast ( 1 package)1 teaspoon honey2 tablespoons...
Beef Mushroom Stroganoff – OAMC
Ingredients: 1/2 lb ground beef1/3 large onions1/4 clove garlic, minced4 1/16 ounces cans cream...
BBQ Pork Chops
Ingredients: 6 pork chops1 cup orange juice1/3 cup soy sauce1/4 cup olive oil2 teaspoons...
Caesar Pork Tenderloin
Ingredients: 1 (1 lb) pork tenderloinssalt and pepper1/2 cup low-fat mayonnaise or 1/2 cup...
Hamburger Chop Suey
Ingredients: 1/4 cup shortening1 1/2 cups ground beef1 cup diced onions1 cup diced celery1...
Mediterranean Eggplant (Aubergine) Cakes
Ingredients: 1 eggplants, sliced in 1/2 ” slices3 tablespoons olive oil3 garlic cloves, minced1...
Brussels Sprouts Pasta
Ingredients: 1 lb Brussels sprouts1 lb penne pasta ( whole wheat preferable, orrecchiete, or...
Pan Roasted Chicken and Veggies
Ingredients: 1 1/2 lbs red potatoes, cut into 1 1/2-inch chunks1 large onions, cut...
Easy Chicken Tetrazzini
Ingredients: 1 tablespoon reduced-calorie margarine1/2 cup scallions, chopped ( about 5 scallions)8 ounces button...
Eggplant (Aubergine) Parmesan
Ingredients: 1 cup Italian seasoned breadcrumbs1/2 cup egg substitute1 medium eggplants, sliced into 6...
Lentil Sloppy Joes
Ingredients: 1 lb ground beef or 1 lb ground turkey1/2 cup chopped onions2 cloves...
Parmesan Chicken Fingers or Filets
Ingredients: 1/2 cup parmesan cheese1/4 cup dry breadcrumbs1 teaspoon oregano1 teaspoon parsley flakes1/4 teaspoon...
Pork Albondigas
Ingredients: 12 ounces ground lean pork1/2 cup zucchini, grated1/2 cup tortilla chips, crushed1/4 cup...
Creamed Turkey
Ingredients: 3 tablespoons butter1 cup sliced mushrooms1/2 cup peas, fresh or frozen1/4 onions, thinly...
Risotto Primavera
Ingredients: 1/2 lb thin asparagus, trimmed and cut into 1/2-inch pieces2 medium carrots, scraped...
Chicken Pesto
Ingredients: 1 package pesto sauce mix8 boneless skinless chicken breastsbreadcrumbs4 slices provolone cheese, cut...
Turkey Scaloppine With Lemon
Ingredients: salt & freshly ground black pepper2 -3 thinly pounded turkey scallopini1/4 cup all-purpose...
Old World Spiced Pancakes
Ingredients: 2 eggs1 cup milk2 cups sifted flour3 tablespoons sugar1 teaspoon baking powder1/2 teaspoon...
Jackie’s Chicken Cutlets With Stuffing Bake
Ingredients: 4 -6 chicken cutlets1 1/2 cups cheddar cheese, shredded1 (10 3/4 ounce) cans...
Easy Skillet Cheese-Topped Chili Macaroni
Ingredients: 1/2 cup chopped onions1 lb lean ground beef1/2 teaspoon garlic powder1 tablespoon vegetable...
Grilled Swordfish For Two
Ingredients: 2 (8 ounce) swordfish steaks ( fresh is best)1/2 cup olive oil1 teaspoon...
Corn Casserole
Ingredients: 1 (8 1/2 ounce) boxes cornbread mix1 (8 1/2 ounce) cans creamed corn1...
Pork Medallions With Blackberry Sauce
Ingredients: 2 (1 lb) pork tenderloins1 teaspoon salt1 teaspoon fresh coarse ground black pepper1...
Stuffed Zucchini With Walnuts and Feta
Ingredients: 4 medium fat zucchini3 tablespoons olive oil, divided1 onions, chopped finely1 garlic cloves,...
Greek Gyro Meatloaf With Cucumber Yogurt Sauce
Ingredients: 1 (6 1/2 ounce) boxes casbah brand gyro mix1 lb ground turkey or...
Oriental Poached Fish
Ingredients: 15 sprigs fresh cilantro, torn in half1 inch long piece fresh ginger, lightly...
Birthday Peanut Butter Chicken
Ingredients: 4 -6 skinless chicken breasts ( with bone)1 large onions, chopped1/2 cup green...
Seafood Quiche
Ingredients: 1 (12 ounce) packages imitation crabmeat, chopped1/2 cup onions, chopped1/2 teaspoon salt1 cup...
Moules Mariniere
Ingredients: 25 g butter1 onions, chopped2 garlic cloves, finely chopped150 ml dry white wine2...
Chicken and Spinach Pasta
Ingredients: 1/4 cup olive oil1 large lemons4 ounces whipping cream8 ounces parmesan cheese or...
Baked Shrimp With Feta Cheese
Ingredients: 1 tablespoon olive oil1/2 teaspoon salt1/2 teaspoon crushed red pepper flakes1 lb shrimp,...
Chicken Fiesta Casserole
Ingredients: 1 lb chopped chicken1 onions, diced1 green peppers, chopped1 red peppers, chopped1 (16...
Gingered Lemon Chicken
Ingredients: 2 cups broccoli florets1 tablespoon oil12 ounces boneless chicken breast halves, cut into...
Sophie’s Hamburger Casserole
Ingredients: 1 lb hamburger1 medium onions, chopped1 1/2 cups small macaroni noodles, cooked and...
Turkey Wraps With Mango and Curried Mayonnaise
Ingredients: 2 teaspoons curry powder1/2 cup fat-free mayonnaise or 1/2 cup reduced-fat mayonnaise2 teaspoons...
Diabetic, Low-Fat Chicken Littles
Ingredients: 2 boneless skinless chicken breasts1 egg whites1/2 cup corn flake crumbs1 teaspoon garlic...
Italian Ground Beef and Macaroni
Ingredients: 3/4 lb lean ground beef1/2 cup of chopped onions1/4 cup of chopped green...
Beef Fajita Soup
Ingredients: 2 lbs beef, cut in small cubes2 tablespoons safflower oil1 large onions, diced3...
Mediterranean Vegetable Pizza
Ingredients: 1 teaspoon Tabasco garlic pepper sauce2/3 cup prepared pizza sauce1 prepared round pizza...
Italian – Style Mac ‘n Cheese
Ingredients: 1 lb ziti pasta or 1 lb penne1 lb italian bulk sweet sausage2...
Chicken Rice Divan Bake
Ingredients: 1 (10 ounce) packages frozen broccoli stems1 cup grated cheddar cheese2 cups cubed...
White Devil
Ingredients: 4 (5 ounce) chicken breasts, boned and skinned or 4 smoked haddock fillets,...
Sauced Chicken Breasts With Apples and Onions
Ingredients: 2 tablespoons all-purpose floursalt and pepper4 (4 ounce) boneless skinless chicken breast halves2...
Vegetarian Spaghetti Pizza
Ingredients: 8 ounces spaghetti, uncooked2 eggs1/2 cup skim milk3 cups shredded part-skim mozzarella cheese8...
Onion-Crusted Pork Chops
Ingredients: 8 boneless pork chops1 (1 1/4 ounce) packages onion soup mix, plus2 tablespoons...
Light Orange-Roasted Salmon
Ingredients: 1 1/2 lbs salmon fillets1 (14 1/2 ounce) cans diced tomatoes1/4 teaspoon sugar1/8...