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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 29
Tater Tot Green Bean Surprise
CasserolesMain dishOne Dish meal

Tater Tot Green Bean Surprise

Ingredients: 1 (2 lb) packages frozen frozen tater tots1 lb ground turkey or 1...

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Tagliatelli With a Creamy Smoked Salmon Sauce
Main dishSalmonSaltwater fish

Tagliatelli With a Creamy Smoked Salmon Sauce

Ingredients: 500 g tagliatelle pasta noodles250 g smoked salmon1 (40 g) cans concentrated tomato...

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Tuscan Mac'N'Cheese
Lunch/snacksMain dishOne Dish meal

Tuscan Mac’N’Cheese

Ingredients: 8 ounces sweet Italian sausage links or 8 ounces hot Italian sausage or...

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Pork Medallions With Chocolate-Orange Sauce
Main dishPorkPork loins

Pork Medallions With Chocolate-Orange Sauce

Ingredients: 2 lbs pork tenderloinssaltpepper4 tablespoons olive oil, divided1 cup orange juice1 teaspoon ginger,...

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Mango-Avocado-Shrimp Salad
Lunch/snacksMain dishSalads

Mango-Avocado-Shrimp Salad

Ingredients: 3 tablespoons picante sauce or 3 tablespoons salsa1 tablespoon mangoes or 1 tablespoon...

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Sirloin Steaks With Creamy Sauce
BeefBeef steaksMain dish

Sirloin Steaks With Creamy Sauce

Ingredients: 2 lbs top sirloin steaks1 1/2 tablespoons butter1/4 cup chopped green onions4 garlic...

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Spinach and Feta Crepes
Lunch/snacksMain dishOne Dish meal

Spinach and Feta Crepes

Ingredients: 2 -3 bunches spinach1 onions, finely choppedfeta cheese, crumbled ( as much as...

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Grilled Mushroom Sandwiches
Lunch/snacksMain dishSandwiches

Grilled Mushroom Sandwiches

Ingredients: 2 tablespoons olive oil1 clove garlic, minced4 6 to 8 inch fresh portabella...

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Grilled Pulled Pork Pizza
Lunch/snacksMain dishPizza

Grilled Pulled Pork Pizza

Ingredients: 1 (16 ounce) jars barbecue sauce1 lb pulled pork1 red onions, cut into...

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Creamy Pork and Apple Stew
Main dishPorkStews

Creamy Pork and Apple Stew

Ingredients: 2 teaspoons margarine1/4 cup onions, sliced1 garlic cloves, minced3/4 cup water1 (3 g)...

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Meat Sauce Loaf
CasserolesMain dishOne Dish meal

Meat Sauce Loaf

Ingredients: 1 loaf French breadspaghetti sauce ( with hamburger, onions, and favorite sauce, just...

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Citrus Pork
Main dishPorkPork loins

Citrus Pork

Ingredients: 2 -2 1/2 lbs boneless pork loin roast1 medium green bell peppers, sliced1...

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Manly Burgers
BeefGround beefMain dish

Manly Burgers

Ingredients: 2 lbs ground chuck1 green peppers4 cloves garlic1 yellow peppers2 white onions1 green...

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Toasted Pine Nut and Parmesan Couscous
CasserolesMain dishSide dishes

Toasted Pine Nut and Parmesan Couscous

Ingredients: 1 1/4 cups water or 1 1/4 cups broth1 cup couscous1 teaspoon butter...

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Chicken Fried Steak With Cream Gravy
Beef steaksMain dishOne Dish meal

Chicken Fried Steak With Cream Gravy

Ingredients: 1 1/2 lbs boneless beef round steak, 1/2-inch thick1/4 cup all-purpose flour2 tablespoons...

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Greek Penne
Main dishPastaPenne

Greek Penne

Ingredients: 1 (16 ounce) boxes penne or 1 (16 ounce) boxes rigatoni pasta5 teaspoons...

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Easy Crust Pizza
Lunch/snacksMain dishPizza

Easy Crust Pizza

Ingredients: cornmeal1 lb ground beef1 cup flour1/2 teaspoon italian seasoning1/4 teaspoon salt1/8 teaspoon pepper2/3...

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Ranch Burgers
Lunch/snacksMain dishSandwiches

Ranch Burgers

Ingredients: 1 lb ground beef1 (10 1/2 ounce) cans cream of celery soup4 hamburger...

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Fried Eggplant (Aubergine) 'sandwiches'
AppetizersLunch/snacksMain dish

Fried Eggplant (Aubergine) ‘sandwiches’

Ingredients: 2 medium flask eggplants, cut into round, 1/2 inch slices1 large green peppers,...

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Nacho Casserole
CasserolesMain dishOne Dish meal

Nacho Casserole

Ingredients: 1 lb firm tofu, drained and squeezed a bit1 cup black olives1 cup...

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Fusion Grilled Chicken
ChickenMain dishPoultry

Fusion Grilled Chicken

Ingredients: 1/2 cup Italian dressing1/2 cup teriyaki sauce4 -6 boneless chicken breast halves Directions:...

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Cheesy Pizza Macaroni
Ground beefMain dishOne Dish meal

Cheesy Pizza Macaroni

Ingredients: 3/4 lb lean ground beef1 (7 1/4 ounce) boxes macaroni and cheese mix1/3...

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Cheese and Chili Souffle
BreakfastCheeseMain dish

Cheese and Chili Souffle

Ingredients: 8 slices bread, cut into 1/2 inch squares2 1/2 cups milk4 eggs1/2 teaspoon...

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Cajun Turkey Meatloaf
Main dishPoultryTurkey

Cajun Turkey Meatloaf

Ingredients: 1 1/2 lbs lean ground turkey 1 medium onions, finely chopped 2/3 cup...

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Pan Tamales
Main dishMeatSavory pies

Pan Tamales

Ingredients: 1 cup margarine, softened2 cups masa harina ( masarica)1/8 teaspoon salt1/8 teaspoon sugar...

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Almost Payday Casserole
CasserolesMain dishOne Dish meal

Almost Payday Casserole

Ingredients: 1 1/2 lbs ground chuck1 medium onions, diced8 medium potatoes2 (15 ounce) cans...

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Easy Skillet Chicken Parmesan
ChickenMain dishOne Dish meal

Easy Skillet Chicken Parmesan

Ingredients: 3 tablespoons grated parmesan cheese2 cups bottled traditional spaghetti sauce1 tablespoon olive oil1...

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Corn and Tomatoes Tart
CornMain dishSavory pies

Corn and Tomatoes Tart

Ingredients: 2 large eggs2 cups shredded low-fat cheddar cheese ( or mixture of cheddar...

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15 Minute Cheeseburger Rice
Ground beefMain dishOne Dish meal

15 Minute Cheeseburger Rice

Ingredients: 1 lb lean ground beef1 3/4 cups water2/3 cup ketchup1 tablespoon mustard2 cups...

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Beef and Hominy
Ground beefMain dishSide dishes

Beef and Hominy

Ingredients: 3/4 lb ground beef2 stalks celery, sliced2 cloves garlic, minced2 medium onions, chopped1...

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Pan Broiled Fillets
BeefMain dishPork

Pan Broiled Fillets

Ingredients: 1/4 teaspoon kosher salt4 (4 ounce) beef tenderloin steaks, trimmed,1 inch thick4 cloves...

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Moroccan Chicken With Couscous
ChickenMain dishPoultry

Moroccan Chicken With Couscous

Ingredients: 1 tablespoon butter1 tablespoon sunflower oil4 chicken breasts ( I used skinless breasts...

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Zucchini Casserole Cracker Crumbs
CasserolesMain dishSquash

Zucchini Casserole Cracker Crumbs

Ingredients: 3 cups zucchini, chopped1 lb bulk sausage or 1 lb ground beef, browned1...

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Champsdiet featured Image
Main dishOne Dish mealSide dishes

Black Beans and Rice

Ingredients: 4 cups water2 teaspoons kosher salt, divided ( or to taste, I don’t...

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Burritos
GrainsMain dishOne Dish meal

Burritos, Red Bean

Ingredients: 4 lavash bread (whole wheat) or 4 wheat flour tortillas ( lard-free)1 (15...

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Crusty Beef Casserole
CasserolesMain dishOne Dish meal

Crusty Beef Casserole

Ingredients: 2 tablespoons oil1 onions, chopped2 lbs ground beef4 (10 1/4 ounce) cans meatless...

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Italian Stir-Fry with Sprouts
ItalianMain dishVegetables

Italian Stir-Fry with Sprouts

Ingredients: 8 ounces pasta, cooked in boiling water and drained.1 tablespoon olive oil1 clove...

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Beef Tenderloin With Burgundy Sauce
BeefMain dishMeat

Beef Tenderloin With Burgundy Sauce

Ingredients: 4 beef tenderloin fillets, sliced 1 in. thick3 -4 tablespoons olive oil1/4 lb...

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Frank and Potato Bake
Kid FriendlyMain dishOne Dish meal

Frank and Potato Bake

Ingredients: 4 medium potatoes, cooked, peeled and sliced4 -5 frankfurters, sliced1/4 onions, finely chopped1...

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Taco Pollo - Spicy Chicken Filled Tortillas
Chicken breastLunch/snacksMain dish

Taco Pollo – Spicy Chicken Filled Tortillas

Ingredients: 3 chicken breast fillets4 garlic cloves1 red onions2 tomatoes1 green capsicum2 tablespoons olive...

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Country Chicken Casserole  Pie
CasserolesMain dishSavory pies

Country Chicken Casserole Pie

Ingredients: 2 medium red potatoes, unpeeled, par boiled in salted water and cubed2 boneless...

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Chicken with Prosciutto
ChickenMain dishPoultry

Chicken with Prosciutto

Ingredients: 4 boneless skinless chicken breasts1 -2 tablespoon fresh sage, chopped1/2 cup flour1 -2...

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Meatballs With Red Sauce
BeefGround beefMain dish

Meatballs With Red Sauce

Ingredients: 1 lb ground sirloin1 large eggs2 tablespoons freshly grated parmesan cheese2 tablespoons finely...

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Turkey-Pasta Pie
Main dishOne Dish mealSavory pies

Turkey-Pasta Pie

Ingredients: 1/2 lb ground turkey1/4 cup diced onions1 (8 ounce) cans stewed tomatoes1 (8...

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Barbecued Beef Cubes over Noodles
BeefMain dishMeat

Barbecued Beef Cubes over Noodles

Ingredients: 1 lb stewing beef, cut into 1 inch cubes. ( or 1 lb...

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Beef Broth Pork Chops
Main dishPorkPork chops

Beef Broth Pork Chops

Ingredients: 4 pork chops ( a thinner cut works better than a thicker one)salt...

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Mexican Beef Tortilla Casserole
CasserolesGround beefMain dish

Mexican Beef Tortilla Casserole

Ingredients: 2 tablespoons butter3 tablespoons flour3/4 cup chicken broth1/2 cup milk1 teaspoon salt1/4 teaspoon...

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No Way Casserole
BeefCasserolesMain dish

No Way Casserole

Ingredients: 5 potatoes, peeled and sliced1 lb hamburger, cooked and scrambled or 2 (8...

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Marinated Grilled Pork Chops With  Orange Salsa
Main dishPorkPork chops

Marinated Grilled Pork Chops With Orange Salsa

Ingredients: 6 center-cut pork chops3 tablespoons olive oil2 tablespoons lime juice2 tablespoons orange juice2...

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Creamy Lentil "risotto" (Kichdi)
Lunch/snacksMain dishRice

Creamy Lentil “risotto” (Kichdi)

Ingredients: 1 cup basmati rice1 cup assorted lentils ( I use 1/3 cup each...

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Southwestern Chicken Lasagna
ChickenMain dishPoultry

Southwestern Chicken Lasagna

Ingredients: 2 cups shredded oven-roasted deli chicken1 tablespoon lime juice1 1/2 teaspoons chili powder1...

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Ham Potatoes Au Gratin
CasserolesMain dishOne Dish meal

Ham Potatoes Au Gratin

Ingredients: 1/2 cup chopped green peppers1/2 cup chopped green onions4 tablespoons butter2 tablespoons flour1...

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Mildly Curried Salmon and Rice (all-in-one)
Main dishSalmonSaltwater fish

Mildly Curried Salmon and Rice (all-in-one)

Ingredients: 12 ounces wild rice, cooked and kept warm1 lb salmon, skinned and de-boned,cut...

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Pressed Picnic Sandwich
Lunch/snacksMain dishSandwiches

Pressed Picnic Sandwich

Ingredients: 3 medium red bell peppers or 1 (12 ounce) jars roasted red peppers1...

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Beef Soup Provencal
Ground beefMain dishSoups & stews

Beef Soup Provencal

Ingredients: 1 lb lean ground beef15 ounces can white beans, rinsed and drained14 ounces...

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West Coast Salmon
Main dishSalmonSaltwater fish

West Coast Salmon

Ingredients: 5 -6 lbs fresh whole salmon or 5 -6 lbs frozen salmon1 -2...

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Garlic Grilled Teriyaki Chicken with Vegetables
ChickenMain dishPoultry

Garlic Grilled Teriyaki Chicken with Vegetables

Ingredients: 2 boneless skinless chicken breast halves1 small zucchini, cut into bite-size pieces1 large...

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South Beach Meatloaf
Main dishPoultryTurkey

South Beach Meatloaf

Ingredients: 1 (6 ounce) cans no-added-salt tomato paste1/2 cup dry red wine1/2 cup water1...

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Fillet of Fish in Wine
FishMain dishSeafood

Fillet of Fish in Wine

Ingredients: 1 lb fish fillets, frozen or fresh1 tablespoon margarine1 onions, chopped1 clove garlic,...

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Roasted Butternut Squash and Bacon Pasta
CasserolesMain dishPenne

Roasted Butternut Squash and Bacon Pasta

Ingredients: 3/4 teaspoon salt, divided1/2 teaspoon dried rosemary1/4 teaspoon fresh ground black pepper3 cups...

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