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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 29
Especially Easy Chicken
ChickenMain dishPoultry

Especially Easy Chicken

Ingredients: 1 broiler-fryer chickens, cut up1 medium onions, thinly sliced2 garlic cloves, minced3 tablespoons...

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Vegetarian Polenta Casserole
CasserolesMain dishOne Dish meal

Vegetarian Polenta Casserole

Ingredients: 1 (12 ounce) packages vegetarian ground beef, yves veggie cuisine1 (15 ounce) cans...

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Potato Hamburger Casserole
CasserolesMain dishOne Dish meal

Potato Hamburger Casserole

Ingredients: 1 lb ground beef1 large onions, chopped1 garlic cloves, crushed1 (10 1/2 ounce)...

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Chicken and Cashew Bake
< 60 minsMain dishOne Dish meal

Chicken and Cashew Bake

Ingredients: 2 tablespoons margarine or 2 tablespoons butter1 cup sliced celery1/4 cup chopped onions3...

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Cashew Chicken
ChickenChicken breastMain dish

Cashew Chicken

Ingredients: 1 1/2 lbs boneless skinless chicken breasts, cut into bite size pieces1 tablespoon...

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Rosemary Cod With Mashed Rutabaga
Lunch/snacksMain dishOne Dish meal

Rosemary Cod With Mashed Rutabaga

Ingredients: 4 cod fish fillets, skin on ( 1/2-pound fillets)2 lbs rutabagas, peeled and...

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Baked Cajun Fish
FishMain dishSeafood

Baked Cajun Fish

Ingredients: 2 teaspoons paprika2 teaspoons chopped garlic2 teaspoons onion salt1 teaspoon cayenne1 teaspoon white...

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Roasted Chicken Breasts With Jalapeno and Tomatoes
Low sodiumMain dishVery low carbs

Roasted Chicken Breasts With Jalapeno and Tomatoes

Ingredients: 1 tablespoon olive oil2 teaspoons fresh lime juice4 chicken breasts, with bone or...

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Fillet Bubbly Bake
Low calorieMain dishSeafood

Fillet Bubbly Bake

Ingredients: 1 lb frozen fish fillets ( I use haddock)1 (10 ounce) cans cream...

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Lemon Garlic Roast Chicken
ChickenChicken breastMain dish

Lemon Garlic Roast Chicken

Ingredients: 4 lbs roasting chickens1 medium onions, peeled and coarsely chopped1 head fresh garlic,...

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Bean Bake Casserole
CasserolesGround beefMain dish

Bean Bake Casserole

Ingredients: 1 1/2 lbs lean ground beef1 onions, chopped1 stalk celery, finely chopped1 -2...

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Ground beefMain dishOne Dish meal

Kidney Beans and Rice

Ingredients: 1 1/2 lbs ground beef1/2 cup chopped onions1 clove garlic, minced1 (16 ounce)...

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Tuscan White Beans With Sage
Main dishOne Dish mealTomatoes

Tuscan White Beans With Sage

Ingredients: 2 tablespoons extra virgin olive oil1 large yellow onions, chopped3 garlic cloves, minced...

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Oriental Black Bean Sauce
Main dishSaucesSavory sauces

Oriental Black Bean Sauce

Ingredients: 2 tablespoons peanut oil1/4 cup finely chopped onions1 tablespoon finely chopped red bell...

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ChickenMain dishSpaghetti

Chicken -Vegetable Spaghetti

Ingredients: 2 tablespoons olive oil4 boneless skinless chicken breast halves, cut into 2 inch...

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Greek Potato
Main dishPotatoesStews

Greek Potato, Zucchini, and Bean Stew

Ingredients: 1 1/2 tablespoons extra virgin olive oil3 cups onions, chopped1 cup potatoes, peeled...

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Lunch/snacksMain dishSandwiches

Chicken Bacon Cheeseburger Deluxe

Ingredients: 12 -16 ounces ground chicken4 slices cooked bacon2 eggs, slightly beaten1 small onions,...

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Tangy Chicken Noodle Bake
CasserolesMain dishOne Dish meal

Tangy Chicken Noodle Bake

Ingredients: 2/3 cup corn flake crumbs2 tablespoons butter, melted2 cups egg noodles1/2 cup flour1...

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Peanut -Crusted Chicken Breasts
ChickenChicken breastMain dish

Peanut -Crusted Chicken Breasts

Ingredients: 1 tablespoon olive oil, plus more for baking sheet3/4 cup unsalted peanuts3 slices...

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pork chops with dressing
Main dishPorkPork chops

pork chops with dressing

Ingredients: 6 pork chops1/8 onions, chopped1 1/2 cups breadcrumbs1 eggs1/8 teaspoon pepper3/4 teaspoon salt2...

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Pork Tenderloin Medallions With Chinese Ginger and Lemon Sauce
Main dishPorkPork loins

Pork Tenderloin Medallions With Chinese Ginger and Lemon Sauce

Ingredients: 1/2 teaspoon salt1/2 teaspoon five-spice powder1/2 teaspoon fresh ground black pepper1 (1 lb)...

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Captain's Potato
Main dishPotatoesSide dishes

Captain’s Potato

Ingredients: 1 (8 ounce) cans crabmeat5 medium potatoes1/2 cup margarine1 cup sour cream1/2 cup...

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Ginger Chicken and Peanut Sauce Wrap
Lunch/snacksMain dishSandwiches

Ginger Chicken and Peanut Sauce Wrap

Ingredients: 6 small mission soft low-carb flour tortillas ( taco-size)3 boneless skinless chicken breasts1/2...

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Prawns in a Tarragon and Tomato Sauce
Main dishShellfishShrimp

Prawns in a Tarragon and Tomato Sauce

Ingredients: 1 onions2 cloves garlic1 (420 g) cans tomato soup15 g fresh tarragon200 g...

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Yummy Pork Chops
Main dishPorkVegetables

Yummy Pork Chops

Ingredients: 6 -8 bone in center-cut pork chops1/4 cup buttersaltpepper1 teaspoon garlic powder2 teaspoons...

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Cheddar Cheesy Meat Pie
Ground beefMain dishSavory pies

Cheddar Cheesy Meat Pie

Ingredients: 1 unbaked 9-inch pie crust, chilled1/2 lb ground beef1 medium onions, finely chopped3...

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Pasta Twists With Tomato and Mozzarella
Main dishPastarice and grains

Pasta Twists With Tomato and Mozzarella

Ingredients: 1/4 cup olive oil3 garlic cloves, halved1 (14 1/2 ounce) cans Italian-style tomatoes1/4...

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Main dishOne Dish mealSalads

Wilted Spinach and Avocado Salad

Ingredients: 4 cups spinach leaves, torn into bite size pieces2 avocados, sliced1 sweet onions,...

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Rose Marie's Immu-Booster Chicken
ChickenMain dishStews

Rose Marie’s Immu-Booster Chicken

Ingredients: 3 large firm garlic heads, unsprouted1 tablespoon olive oil3 -4 lbs chicken, cut...

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Fast and Easy Shrimp Paella
Main dishOne Dish mealShrimp

Fast and Easy Shrimp Paella

Ingredients: 4 cups shrimp stock (*) or 4 cups chicken stock1/4 teaspoon saffron (optional)3...

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Jack Daniels Chicken
Low sodiumMain dishVery low carbs

Jack Daniels Chicken

Ingredients: 4 boneless skinless chicken breasts4 tablespoons chopped shallots or 4 tablespoons scallions1/2 cup...

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Egg Noodle Lasagna
BeefGround beefMain dish

Egg Noodle Lasagna

Ingredients: 1 (8 ounce) packages wide egg noodles1 lb lean ground beef6 green onions,...

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Chicken and Sweet Potato Bake
ChickenChicken breastMain dish

Chicken and Sweet Potato Bake

Ingredients: 4 chicken breasts1 teaspoon ground ginger1/2 teaspoon ground nutmeg1/2 teaspoon pepper3 medium sweet...

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BreakfastCasserolesMain dish

Breakfast Casserole (Pennsylvania Dutch

Ingredients: 6 large eggs2 cups milk1 teaspoon salt1 teaspoon dry mustard2 slices white bread,...

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Meatloaf with golden mushroom soup
Ground beefMain dishSoups & stews

Meatloaf with golden mushroom soup

Ingredients: 1 lb ground beef1 package condensed golden mushroom soup, dividedmilk, just a littleseasoned...

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Camarao Mozambique (portuguese-style Shrimp)
Main dishShellfishShrimp

Camarao Mozambique (portuguese-style Shrimp)

Ingredients: 4 tablespoons butter1/4 cup onions, minced1/2 cup water3 cloves garlic, minced4 tablespoons fresh...

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Pork Dianne
Main dishOne Dish mealPork

Pork Dianne

Ingredients: 2 tablespoons butter1 lb pork tenderloins, cut crosswise into 1/4 inch slices14 1/2...

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Braised Pork Chops With Onions and Rosemary
Main dishPorkPork chops

Braised Pork Chops With Onions and Rosemary

Ingredients: 4 pork loin chops, cut 1 inch thick3/4 cup flour1 teaspoon salt1/8 teaspoon...

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Hungarian Potato Paprikas
Main dishPotatoesVegetables

Hungarian Potato Paprikas

Ingredients: 1 medium yellow onions, sliced4 medium potatoes, cubed ( I like the yellow...

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Burger Bean Cups
BeefMain dishMeat

Burger Bean Cups

Ingredients: 1 lb ground beef1 can cream of mushroom soup1/2 cup dried breadcrumbs1/4 cup...

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Baked Pasta Sauce
Main dishOne Dish mealPasta

Baked Pasta Sauce

Ingredients: 2 (14 1/2 ounce) cans diced tomatoes, drained and mashed2 garlic cloves, minced1...

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Ham and Beans
BeansMain dishOne Dish meal

Ham and Beans

Ingredients: 2 1/2 lbs dried pink beans or 2 1/2 lbs pinto beans2 tablespoons...

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Chinese Cinnamon Beef Noodle Soup
Beef roastMain dishSoups & stews

Chinese Cinnamon Beef Noodle Soup

Ingredients: 1 teaspoon vegetable oil3 cinnamon sticks ( about 3 inches each)6 scallions, cut...

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Tuna and Arugula (Rocket) Pasta
Lunch/snacksMain dishTuna

Tuna and Arugula (Rocket) Pasta

Ingredients: 400 g dry spiral shaped pasta1 tablespoon olive oil2 red onions, thinly sliced2...

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Barbecue Beef Pouch Potatoes
BeefLunch/snacksMain dish

Barbecue Beef Pouch Potatoes

Ingredients: 1 (5 1/3 medium) lbs potatoes, cut into 1/2-inch cubes1 lb lean ground...

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Italian Pork Chops Mozzarella
< 60 mins5 ingredients or lessMain dish

Italian Pork Chops Mozzarella

Ingredients: 8 boneless pork chops, 1/2 inch thick1 (3 ounce) packages Shake-n-Bake for pork1...

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Pork Cutlets with Sherry Vinegar
Main dishPorkPork chops

Pork Cutlets with Sherry Vinegar

Ingredients: 60 ml olive oil2 onions, thinly sliced1 tablespoon caster sugar1 1/2 tablespoons flour4...

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Pounded Pork Chop for Two
Main dishPorkPork chops

Pounded Pork Chop for Two

Ingredients: 1 boneless pork chops ( I use thick chops from Costco and one...

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Grilled Marinated London Broil
BeefMain dishMeat

Grilled Marinated London Broil

Ingredients: 1 1/2 lbs top-round london broil beef ( about 1 1/4 inches thick)5...

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Salt-N-Pepper Potato Kugel
CasserolesMain dishPotatoes

Salt-N-Pepper Potato Kugel

Ingredients: 6 potatoes1 onions1 carrots2 eggs, well beaten1/4 cup matzo meal1/4 cup oilsaltpepper Directions:...

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Sausage and Bell Peppers
Lunch/snacksMain dishOne Dish meal

Sausage and Bell Peppers

Ingredients: 1 -2 lb sausage ( about 8 links, we prefer sweet, you may...

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Crabby Chicken
Chicken breastCrabMain dish

Crabby Chicken

Ingredients: 2 large b&s chicken breasts3 ounces softened cream cheese4 ounces crabmeat, about half...

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Spinach - Ricotta Gnocchi with Garlic Sauce
CheeseEggsMain dish

Spinach – Ricotta Gnocchi with Garlic Sauce

Ingredients: 4 slices white bread, crusts removed1/2 cup milk1 lb frozen chopped spinach, thawed,drained...

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You'll Never Believe There's Tofu In Here Quiche
Lunch/snacksMain dishSavory pies

You’ll Never Believe There’s Tofu In Here Quiche

Ingredients: 1 box mori-nu silken tofu1/2 lb fresh asparagus1 medium onions, finely chopped3 large...

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CasserolesCheeseMain dish

Mama’s Absurd Vegetable Gratin

Ingredients: 10 small red potatoes, peeled & thinly sliced2 small zucchini, peeled, sliced7 roma...

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Better Than "out of the box" Macaroni and Cheese
CasserolesElbow macaroniMain dish

Better Than “out of the box” Macaroni and Cheese

Ingredients: 1 lb macaroni, cooked about half waycheese sauce ( see recipe below)1 cup...

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Simple No-Fry Chiles Rellenos
Main dishMexicanNorth american

Simple No-Fry Chiles Rellenos

Ingredients: 2 (4 ounce) cans whole green chilies4 ounces neufchatel cheese (can use more...

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Cuban Chicken With Black Beans
BeansMain dishMeat

Cuban Chicken With Black Beans

Ingredients: 1 (3 lb) packages chicken pieces1 red bell peppers, diced1 onions, diced1 garlic...

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Stove Top Cheesy Beef and Potato
BeefLunch/snacksMain dish

Stove Top Cheesy Beef and Potato

Ingredients: 1 cup cooked beef ( packaged is fine)1 medium potatoes, peeled and finely...

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Green Bean Tex-Mex Casserole
CasserolesMain dishOne Dish meal

Green Bean Tex-Mex Casserole

Ingredients: 3 cups frozen green beans ( or fresh)1/2 cup salsa1/2 cup tortilla chips1/2...

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