Ingredients: 4 boneless skinless chicken breasts ( single breasts, or, sometimes I like to...
Easy Taco Stew
Ingredients: 1 lb lean ground beef1 medium onions, chopped1 (15 1/4 ounce) cans whole...
Shrimp and Potato Salad
Ingredients: 2 cups boiled shrimp, chopped3 cups cooked potatoes, cubed1 cup celery, diced1/2 cup...
Low Fat Barbecue Chicken Pizza
Ingredients: 1 whole wheat pita bread2 tablespoons barbecue sauce ( we used KC Masterpiece)4...
Weeknight Red Beans and Rice
Ingredients: 1 1/2 cups raw long grain rice ( or brown rice)1 tablespoon canola...
Roasted Red Bell Pepper Pasta
Ingredients: 1/4 cup olive oil1 large onions, chopped3 cups sliced mushrooms1 (15 ounce) jars...
Bell Pepper-Zucchini Fajitas
Ingredients: 8 fajita-size whole-wheat flour tortillas1 1/2 teaspoons canola oil1 thinly sliced red peppers1...
20-Minute Chicken Creole
Ingredients: 4 medium chicken breast halves, skinned, boned, and cut into 1-inch strips*1 (14...
Potato Cheese Pierogies
Ingredients: 3 1/2 quarts water2 cups chopped unpeeled potatoes1 cup ricotta cheese3/4 cup shredded...
Fried Pork Tenderloin Sandwich (A Midwest Favorite)
Ingredients: 1 pork tenderloins ( cut into 3/4 inch slices)saltine crackers, made into meal...
Arroz Con Pollo 1 Dish Meal
Ingredients: 1 lb boneless skinless chicken, cut into 1/2 inch strips3 tablespoons cooking oil1/2...
Tenderloins with Roasted Garlic Sauce
Ingredients: 4 (4 ounce) beef tenderloin steaks ( about 1″ thick)2 whole garlic heads...
Greek Chickpea Stew
Ingredients: 1 medium onions, chopped2 cloves garlic, minced1 tablespoon olive oil1 (28 ounce) cans...
My Version of Blackened Chicken Pasta
Ingredients: 1 teaspoon black pepper1 teaspoon chili powder1 teaspoon garlic powder1 teaspoon salt1 teaspoon...
Low Fat Honey Glazed Chicken
Ingredients: 2 chicken breasts, skinless and boneless3 teaspoons soy sauce1/4 cup onions, chopped1 garlic...
Mardi Gras Casserole
Ingredients: 1 lb ground beef1 medium onions, chopped1 small green peppers, chopped2 garlic cloves,...
Penne With Chicken and Roasted Asparagus
Ingredients: 1/2 cup balsamic vinegar2 tablespoons balsamic vinegar1/2 teaspoon brown sugar1/2 teaspoon ground black...
Venus De Milo Soup
Ingredients: 1 lb ground beef2 (14 ounce) cans condensed chicken broth2 (14 ounce) cans...
Potato Gnocchi With Gorgonzola
Ingredients: 2 lbs potatoes1/2 teaspoon salt1 1/2 cups unbleached all-purpose flour2/3 lb gorgonzola, dolce1/4...
Grilled Peanut Chicken
Ingredients: 2 tablespoons reduced-fat peanut butter1 tablespoon fresh lime juice2 teaspoons soy sauce1 garlic...
Steph’s Chicken tortilla soup
Ingredients: 1 lb chicken breastsMexican seasoning2 cans black beans2 cans Rotel Tomatoes ( spicy...
Spaghetti Sauce to Die For
Ingredients: 2 lbs ground beef1 medium white onions, chopped ( l cup)1 green peppers,...
Crispy Crusted Fish
Ingredients: 4 (6 ounce) fish fillets, boned and skinned ( can use red snapper,...
Spicy Asian Lettuce Wraps
Ingredients: 2 1/2 ounces cellophane noodles ( bean threads)1/4 cup minced fresh cilantro1/4 cup...
Cottage Cheese Noodle Bake
Ingredients: 1 (1 lb) box thin spaghetti1 lb spinach, raw or 1 lb frozen...
Honey ‘n’ Lime Glazed Salmon
Ingredients: 2 limes2 tablespoons honey1 1/2 teaspoons Dijon mustard1/4 teaspoon salt4 salmon steaks, at...
Burgers Stuffed with Blue Cheese
Ingredients: 1 1/2 lbs ground beef1/4 teaspoon salt1/3 cup crumbled blue cheese3 ounces cream...
Tasty Twist on Chicken Salad
Ingredients: 1 boneless skinless chicken breasts, cooked & diced1/4-1/2 stalk celery, diced5 -6 pieces...
Encore !! Chicken
Ingredients: 4 chicken breastssalt and pepper1/2 cup margarine1/2 cup sour cream1/2 cup cooking sherry1...
Schnitzel in Mushroom Sauce (Not Breaded)
Ingredients: 1 tablespoon butter or 1 tablespoon oil2 pork schnitzels or 2 veal schnitzels...
Hash Browns Pizza
Ingredients: 6 cups frozen hash browns1 (10 1/2 ounce) cans cheddar cheese soup1 lb...
Ham Chili Stew
Ingredients: 2 cups cooked ham ( cubed)1 red bell peppers ( chopped)1 medium onions...
Texas Fajita “ribbons”
Ingredients: 1 1/2 lbs flank steaksfajita seasoning mix3/4 cup barbecue sauce1/2 cup lemon juice2...
Moroccan Lemon Chicken
Ingredients: 2 tablespoons olive oil4 chicken breast halves ( bone in, skin on)1 small...
Cheddar Salmon Quiche
Ingredients: 1 cup all-purpose flour1/4 teaspoon salt3 tablespoons cold butter or 3 tablespoons margarine3...
Steak Burgundy With Pasta
Ingredients: 3 (12 ounce) steaks, thick-cut & boneless6 bacon, stripes4 tablespoons butter, melted1 1/2...
The Best Sour Cream Shredded Chicken Enchiladas
Ingredients: 3 -4 chicken breasts ( depending on size)8 ounces sour cream1 (10 1/2...
Chili Mac
Ingredients: 1 bottle Heinz Chili Sauce1 lb ground beefpasta Directions: Cook ground beef and...
Poached Salmon with Caper Sauce
Ingredients: 4 salmon steaks or 4 other fish steaks1 cup chicken broth1/4 cup dry...
Chicken and Dumplings, With Potato Dumplings
Ingredients: 1 (3 lb) chicken2 1/2 quarts water1 cup diced onions2 -3 garlic cloves1...
Hot Dog Casserole
Ingredients: 1 (8 ounce) boxes elbow macaroni, freshly cooked,drained1/2 lb hot dogs, sliced into...
Lemon Cajun Stir Fry
Ingredients: 500 g chicken breasts, Cut Into Thin Strips1 large red capsicums, Sliced1 large...
Sukiyaki
Ingredients: 1 1/2 lbs sirloin steaks, cut in thin strips2 tablespoons cooking oil1/4 cup...
Beef Patties in Gravy
Ingredients: 1 -1 1/2 lb ground round1 cup flour1 (10 3/4 ounce) cans cream...
Stilton Stuffed Filet Mignon
Ingredients: 1 lb Red Bliss potatoes, quarteredcracked black peppersalt1 tablespoon dried thyme2 tablespoons olive...
Eggplant Stuffed with Almonds, Currants and Rice
Ingredients: 2 tablespoons olive oil2 cloves garlic, minced1 1/2 teaspoons curry powder1 1/4 lbs...
Shepherd’s Pie With Caramelized Onions
Ingredients: 2 lbs russet potatoes, peeled2/3 cup milk1/3 cup heavy cream1 lb lean ground...
Rsc Summer Salad
Ingredients: 1 lb orzo pasta1/2 cup fresh lemon juice1 teaspoon lemon zest, grated6 teaspoons...
Lemon Teriyaki Chicken
Ingredients: 1/2 cup lemon juice ( To me, the flavor is a little too...
Shrimply Divine Pasta
Ingredients: 6 ounces mafalda noodles ( or other pasta)12 ounces fresh medium shrimp, peeled...
Light Sweet and Sour Pork
Ingredients: 1 cup cooked rice12 ounces lean boneless pork1/2 cup plain breadcrumbs2 tablespoons melted...
Smoked Salmon Pasta
Ingredients: 1/4 cup olive oil1 cup mushrooms, sliced2 shallots, sliced thinly1 garlic cloves, minced1...
Fava Beans with Tomato Garlic Sauce
Ingredients: 2 (19 ounce) cans fava beans ( use fresh if you have them,...
Prawns in a Tarragon and Tomato Sauce
Ingredients: 1 onions2 cloves garlic1 (420 g) cans tomato soup15 g fresh tarragon200 g...
Teriyaki Glazed Chicken
Ingredients: 1/2 cup lemon juice ( from concentrate)1/2 cup light soy sauce1/4 cup sugar3...
Kmt’s Low Fat Ricotta Spinach Rolls
Ingredients: 1 lb lasagne pasta16 ounces low-fat ricotta cheese or 16 ounces fat-free ricotta...
Puff the Magic Salmon
Ingredients: 6 salmon steaks, 3/4 inch thick1 tablespoon lemon juicesalt and pepper2 egg whites3/4...
Baked Salmon
Ingredients: 4 salmon fillets1/2 cup soy sauce1 teaspoon minced garlic1 teaspoon ginger1 1/2 tablespoons...
Awesome Egg Rolls
Ingredients: 1 lb ground beef1 package shredded cabbage ( angel hair if you can...
Pork Chops With Sweet and Sour Sauce
Ingredients: 6 pork chops1/2 cup brown sugar2 tablespoons vinegar1 cup water1 tablespoon soy sauce1...