Ingredients: 1 medium onions, chopped2 tablespoons butter or 2 tablespoons margarine2 tablespoons all-purpose flour1...
Lemon Greek Chicken
Ingredients: 2 teaspoons lemon zest1/4 cup fresh lemon juice2 tablespoons olive oil4 large garlic...
Grilled Lemon Pepper Chicken Breasts With Thyme Gremolata
Ingredients: 1/4 cup fresh lemon juice1 tablespoon fresh coarse ground black peppersalt1/2 cup extra...
Shrimp Casserole
Ingredients: 2 lbs shrimp, shelled,deveined,shells reserved3 cups heavy cream1/4 cup champagne or 1/4 cup...
Chicken Chili Bake
Ingredients: 1/2 cup brown rice, uncooked1 1/2 cups ready-to-serve fat-free chicken broth2 cups chopped...
Pork Spareribs With Honey, Soy and Sesame
Ingredients: 1 1/4 kg pork spareribs1/4 cup soy sauce1 tablespoon sesame oil1 tablespoon honey1...
Pork Chop-Rice Casserole
Ingredients: 2 cups rice ( Uncooked)2 1/2 cups water1/2 cup margarine ( Cut into...
Dorito Mexican Casserole
Ingredients: 2 lbs ground beef1 small onions, chopped1 can cream of mushroom soup1 can...
Sausage and Bean Fried Rice
Ingredients: 1 lb sausage ( I used turkey sausage)1 can chili beans ( With...
Greek Potato, Zucchini, and Bean Stew
Ingredients: 1 1/2 tablespoons extra virgin olive oil3 cups onions, chopped1 cup potatoes, peeled...
Chicken with plum sauce
Ingredients: 3 tablespoons plum preserves1 tablespoon soy sauce1/2 teaspoon hot chili oil1/2 teaspoon sesame...
Beefy Salsa Macaroni and Velveeta Cheese
Ingredients: 1 lb ground beef16 ounces salsa2 cups water7 ounces elbow macaroni1/4 lb Velveeta...
Szechuan Noodles With Spicy Beef Sauce
Ingredients: 1 lb ground beef1 1/2 cups chopped onions2 teaspoons minced garlic1 1/2 teaspoons...
Rice Flavour Explosion
Ingredients: 2 tablespoons olive oil, divided2 boneless chicken breasts, in bite-size cubes1 cup low-fat...
![Minced Pork With Thai Basil Bangkok Style [pat Krapao Moo Sap]](https://champsdiet.com/wp-content/uploads/2020/10/basil-pork-3664457_1280-1-360x238.jpg)
Minced Pork With Thai Basil Bangkok Style [pat Krapao Moo Sap]
Ingredients: 200 g ground pork2 tablespoons oil2 tablespoons red Thai chile, pounded2 garlic cloves1...
Ilich
Ingredients: 1 (15 1/2 ounce) cans kidney beans1 (15 1/2 ounce) cans chili beans0.5...
Gehaktballen: Dutch meatballs
Ingredients: 1 cup lean ground beef1 eggs2 slices white bread, crusts removed1 small onions,...
Tuna Spaghetti Casserole
Ingredients: 1 (6 ounce) cans tuna fish ( in oil)200 g spaghetti, boiled1/2 cup...
Butterflied Chicken
Ingredients: 1 1/2 teaspoons black peppercorns4 cloves garlic, minced1/2 teaspoon kosher salt1 lemons, zestedextra...
Pepper and Mango Quesadillas
Ingredients: 1 teaspoon olive oil1/4 red bell peppers, chopped1/4 green bell peppers, chopped1/4 yellow...
Beef and Cheese Stuffed Crescent Rolls
Ingredients: 1 lb ground beef1 (10 1/2 ounce) cans cream of chicken soup1/2 cup...
Deluxe Salmon Burger
Ingredients: vegetable oil or canola oil, for frying about 1/4 inch2 (6 ounce) portions...
Low-fat Easy Ham, Green Pea and Noodle Casserole
Ingredients: 6 ounces broad egg noodles4 1/2 teaspoons flour1 teaspoon dry mustard1/4 teaspoon dried...
Quiche with Tomato, Basil, and Garlic
Ingredients: 1 9″ unbaked pie shells ( 4-cup volume)1 1/2 cups sour cream1/2 cup...
Angel Hair Pasta with Chicken and Veggies
Ingredients: 2 tablespoons olive oil, divided2 boneless skinless chicken breast halves, cut into 1-inch...
Baked Macaroni with Cheese and Tomatoes
Ingredients: 1/2 lb elbow macaroni1/2 teaspoon savory1/2 teaspoon white sugar3 green onions, thinly sliced1...
Cheese Stack
Ingredients: 1 1/2 cups low fat cottage cheese16 ounces low-fat sour cream, divided3 cups...
Beef and Cabbage Stew
Ingredients: 1 tablespoon vegetable oil1 1/4 lbs beef stew meat2 yellow onions, sliced2 -3...
Balsamic Glazed Chicken Pasta With Vegetables
Ingredients: 2 tablespoons brown sugar2 tablespoons balsamic vinegar2 tablespoons maple syrup2 tablespoons orange juice1...
Black Bean Salad with Feta and Red Peppers
Ingredients: 2 (16 ounce) cans black beans, drained and rinsed2 medium red bell peppers,...
Coke Pork Chops
Ingredients: 2 tablespoons oil6 pork chops1 cup ketchup1 cup Coca-Cola1 small onions, chopped about...
Easy Chicken In A Skillet
Ingredients: 2 tablespoons oil1 frying chickens, cut up1 (14 ounce) cans diced tomatoes1 envelope...
Pumpkin Seed Quinoa Pilaf
Ingredients: 1 1/2 cups water3/4 cup uncooked quinoa2 teaspoons olive oil1 cup diced peeled...
Easy Chicken Piccata
Ingredients: 1 lb chicken cutlets1/4 cup all-purpose flour4 tablespoons butter, divided2 cloves garlic, finely...
Chicken Green Bean Casserole
Ingredients: 6 tablespoons butter6 tablespoons flour1 1/2 cups chicken broth1/2 cup milk1 -2 teaspoon...
Skillet Squash Au Gratin
Ingredients: 1/4 cup butter4 cups thinly sliced summer squash ( zucchini, yellow crookneck and...
Chilli Crusted Chicken Noodles
Ingredients: 3 teaspoons chili powder ( use 2 tsp if cooking for spice-conservative eaters!)6...
Asian Glazed Salmon With Oriental Salad
Ingredients: 6 pieces salmon3 tablespoons olive oil3 tablespoons soy sauce6 teaspoons oyster saucefresh ground...
Husband’s Delight
Ingredients: 24 ounces tomato sauce1/2 cup sour cream1 cup cottage cheese1 (8 ounce) packages...
Ginger Chicken Stir-Fry
Ingredients: vegetable oil cooking spray4 chicken breast halves, skinless, boneless, cut into strips1 teaspoon...
Weight Watchers Chicken and Cheese Casserole
Ingredients: 2 cups cooked macaroni2 cups chicken breasts, chopped2 cups cream of mushroom soup,...
Pad Si-Iew
Ingredients: 3 -5 garlic cloves, finely chopped1 tablespoon cornflour1 tablespoon rice wine1 tablespoon fish...
Citrus Chicken With Vegetables
Ingredients: 1/2 lb green beans or 1/2 lb yellow beans, cut in half1 cup...
Smoked Paprika Chicken Breast
Ingredients: 4 skinless chicken breasts ( about 200g each)1 tablespoon smoked paprika2 tablespoons olive...
“italian-Ized” Pork Chops
Ingredients: 4 pork chopssalt and pepper1/2 yellow onions, thinly sliced3 garlic cloves, minced1 (14...
Pork Chops With Blackberry Mustard Sauce
Ingredients: 6 lean pork loin chops1 cup fresh blackberries1/4 cup Dijon mustard3 tablespoons honey1...
Homemade Deep Dish Sausage Pizza
Ingredients: 1 loaf frozen bread dough, thawed ( 1 pound)2 teaspoons cornmeal1 3/4 cups...
BLT Pasta Salad
Ingredients: 7 ounces elbow macaroni or 7 ounces pasta shells or 7 ounces spiral...
Spaghetti Casserole
Ingredients: 1 lb ground beef1/2 cup chopped onions1/4 cup chopped green peppers2 tablespoons butter1...
Romano Chicken
Ingredients: 20 ounces diced chicken ( thigh or breast)1 tablespoon minced garlic1 ounce olive...
Mahogany Beef Stew
Ingredients: 4 tablespoons olive oil3 1/2 lbs boneless beef chuck roast, trimmed, cut into...
Marinated Barbecued Chicken
Ingredients: 4 lbs boneless skinless chicken1 1/2 cups sherry wine1/2 cup low sodium soy...
Tex-mex Cheeseburgers With Chili-lime Mayo
Ingredients: 1/2 cup mayonnaise1/2 teaspoon grated lime rind1/2 teaspoon chili powder2 tablespoons fresh lime...
Panko Mustard Chicken Ala Moi
Ingredients: 3 large boneless skinless chicken breasts1/3 cup mayonnaise1/3 cup sour cream2 -3 tablespoons...
Skillet Macaroni and Beef
Ingredients: 1 1/2 lbs ground chuck8 ounces macaroni, uncooked1/2 cup onions, minced1/2 cup green...
Lemony Tuna Pasta
Ingredients: 1/2 cup butter2 cloves garlic, minced1 teaspoon lemons, rind of1 teaspoon basil, crumbled1...
Garlic Prime Rib
Ingredients: 10 lbs prime rib roast10 cloves garlic, minced2 tablespoons olive oil2 teaspoons salt2...
Muffuletta Sandwich
Ingredients: 3 garlic cloves, crushed1 cup chopped pimento stuffed olives1 cup chopped pitted black...
Meat and Potatoes Casserole
Ingredients: 1/2 lb carrots, peeled and cut into 1/4 inch thick rounds3 medium yellow...
Super-Quick Velveeta Lasagna
Ingredients: 16 ounces oven-ready no-boil lasagna noodles1 (28 ounce) jars favorite spaghetti sauce1 lb...