Ingredients: 2 large green bell peppers, halved from stem to blossom end and seeded,...
Zucchini Crust Tomato Basil Tart
Ingredients: 2 lbs zucchini, shredded ( about 6 medium zukes)1 bunch scallions, thinly sliced...
Sesame Flank Steak
Ingredients: 2 flank steaks1 cup dry red wine3/4 cup red wine vinegar1/4 cup sesame...
Praline-Glazed Salmon
Ingredients: 12 ounces boned skinned salmon fillets, cut into 2 pieces1/4 teaspoon salt, aboutfresh...
Macaroni Goulash (Affectionately Known As Kitchen Sink Goulash)
Ingredients: 1 lb ground beef1/2-1 cup chopped onions2 stalks celery1/2 cup chopped green peppers1...
Penne a la Broccoli
Ingredients: 16 ounces penne, cooked1 bunch broccoli, cleaned trimmed cut into bite size pieces2...
Italian Turkey Meatballs
Ingredients: 16 ounces roll fresh ground turkey1 cup crushed cracker crumbs1 tablespoon italian seasoning3/4...
Sausage-Brown Rice Casserole
Ingredients: 1 lb sausage2 cups cooked brown rice3/4 cup milk1 stalk celery, chopped1/8 cup...
Tuscan Beans
Ingredients: 1/2 cup diced pancetta or 4 slices bacon, coarsely chopped1 teaspoon olive oil...
Pizza Calzones – Diabetic
Ingredients: 8 ounces ground chicken ( or beef or pork)1 medium onions, chopped (...
Broiled Thai Chicken With Mango Coleslaw
Ingredients: 6 boneless skinless chicken breast halves2 tablespoons honey2 tablespoons vegetable oil ( do...
Herb-Stuffed Pork Tenderloin
Ingredients: 2 tablespoons dijon-style mustard18 ounces pork tenderloins1 1/2 cups shredded spinach leaves1/2 cup...
(Potatoes) Pommes Lyonnaise
Ingredients: 2 lbs waxy potatoes8 ounces onions1 1/2 ounces butter1 1/2 ounces pork fat...
Hawaiian Sausage Casserole
Ingredients: 1 (20 ounce) cans pineapple chunks in juice1 (16 ounce) cans sweet potatoes,...
Ground Beef Casserole With Almonds
Ingredients: 2 lbs ground beef1 teaspoon salt2 cups chopped celery1/2 cup chopped onions1/4 cup...
Marinated Octopus
Ingredients: 2 medium octopus1 cup olive oil1 cup wine vinegar1 large onions1 tablespoon Greek...
Beef Coconut Curry
Ingredients: 2 tablespoons peanut oil1 lb beef rump, sliced thinly ( 500gm)1 onions, sliced...
Pork Cantonese
Ingredients: 2 lbs pork tenderloins, cut into thin slices1 onions, chopped1 (5/8 ounce) package...
Fruited Pork Chops
Ingredients: 8 pork chops or 8 pork loin4 cups dry bread, cubes2 medium apples,...
5 Minute Cheesy Enchilada Grande for 1
Ingredients: 1/2 cup shredded cooked chicken or 1/2 cup cooked pork or 1/2 cup...
Spanish Paella
Ingredients: 1 cup long-grain rice2 tablespoons olive oil1/2 cup onions, diced1/2 cup green bell...
Matzoh Brei
Ingredients: 1 sheet matzohs 1 eggs butter 1 teaspoon brown sugar 1 pinch cinnamon...
All American Burgers
Ingredients: 1 lb lean ground beef1/4 cup ketchup1 tablespoon mccormick grill mates hamburger seasoning1...
Lower-Fat Death Chicken
Ingredients: 6 teaspoons bacon bits1 cup rice6 boneless skinless chicken breastssaltpepperpaprika1 can cream of...
Broccoli And Artichoke Casserole
Ingredients: 1 (14 ounce) cans artichoke hearts1/2 cup butter8 ounces cream cheese ( soft)1...
Seared Pork with Cranberry-Orange Sauce
Ingredients: 1/2 cup whole berry cranberry sauce3 tablespoons low sodium soy sauce2 tablespoons orange...
Coconut Shrimp With a Kick – Baked or Fried
Ingredients: 18 large shrimp, raw, peeled, deveined ( about 1 lb)1/3 cup cornstarch3/4 teaspoon...
Bulgarian Meatball Soup II
Ingredients: 1 lb ground beef6 tablespoons rice1 teaspoon paprika1 teaspoon dried savoryto taste salt...
Sweet Potato Burritos
Ingredients: 3 teaspoons vegetable oil1 onions, chopped4 cloves garlic, minced6 cups canned kidney beans,...
Butter Chicken
Ingredients: 1 1/2 kg chicken thigh fillets, halved4 garlic cloves, crushed2 teaspoons garam masala2...
Roasted Pork Loin with Sage and Dried Berry Stuffing
Ingredients: 1 cup dried cranberries1/3 cup apple cider1/2 cup hazelnuts1/4 cup butter2 large shallots,...
Meatballs With Red Sauce
Ingredients: 1 lb ground sirloin1 large eggs2 tablespoons freshly grated parmesan cheese2 tablespoons finely...
Mushroom Artichoke Shrimp Scampi
Ingredients: 16 medium mushrooms2 teaspoons minced garlic1/2 cup butter, melted1 lb jumbo shrimp (...
Fuss-Free Biryani Chicken
Ingredients: 1 tablespoon butter4 boneless skinless chicken breasts1 tablespoon mild curry paste or 1...
Mexican Casserole
Ingredients: 2 lbs ground beef1 large onions ( chopped)1 (10 1/2 ounce) cans cream...
The Frugal Gourmet’s Sour Cream Meatloaf Recipe
Ingredients: 2 eggs8 ounces sour cream1/4 cup milk1/2 cup fine dry breadcrumbs1/4 cup finely...
Coconut Chicken With Tropical Fruit Sauce
Ingredients: vegetable oil cooking spray4 chicken breast halves1 tablespoon milk1 eggs1/2 cup fine coconutvegetable...
Sizzling Vegetable Fajitas (Tgif Copycat)
Ingredients: 1 medium jalapeno peppers, minced for pico de gallo sauce1/4 cup diced tomatoes,...
Pork and Mushroom Casserole
Ingredients: 1 lb pork tenderloins, cut into 1/2 inch slices3 slices bacon, diced1 medium...
Dorito Mexican Casserole
Ingredients: 2 lbs ground beef1 small onions, chopped1 can cream of mushroom soup1 can...
Mushroom-Stuffed Hamburger Steaks
Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 small onions, chopped6 fresh mushrooms, sliced2...
Chicken Caruso and Rice
Ingredients: 1 cup uncooked long grain rice ( not minute rice)4 boneless skinless chicken...
Chunky Tomato Cheese Pie
Ingredients: prepared pastry dough ( to fit a for a 9-inch pie plate)4 large...
Balsamic-Braised Pot Roast
Ingredients: 3/4 cup dry red wine1/2 cup dark balsamic vinegar1 tablespoon sugar1 tablespoon olive...
Calabacita con Puerco
Ingredients: 2 tablespoons shortening3 lbs pork chops, boned and cubed3 -4 serrano chilies, to...
Kid Casserole
Ingredients: 5 hot dogs5 -6 slices bacon3/4 cup celery, chopped1/2 cup onions, chopped1 tablespoon...
High’s Best Ever Bean With Bacon Soup
Ingredients: 2 (11 1/2 fluid ounce) cans campbell’s condensed bean with bacon soup2 (11...
Chili Chicken Strips
Ingredients: 3/4 cup corn chips, crushed ( sometimes I use chili-cheese chips)2 tablespoons dry...
Black Bean Smoked Spicy Sausage Casserole
Ingredients: 1 (19 ounce) cans black beans, drained &, rinsed1 (5 ounce) cans italian...
Southwest Chicken Lasagna
Ingredients: 1 (16 ounce) packages lasagna noodles2 eggs24 ounces small curd cottage cheesechopped parsley...
Asian Noodle Stir Fry
Ingredients: 1 tablespoon sweet-hot mustard1/4 cup tamari ( dark soy sauce)1/2 cup vegetable stock...
Sesame Beef
Ingredients: 3 tablespoons sesame seeds1 1/2 lbs top sirloin steaks, thinly slicedsalt and pepper1/4...
Tangerine Tuna (marinade)
Ingredients: 1/4 cup soy sauce1/4 cup fresh tangerine juice4 slices tangerine zest ( 1/2...
Chicken and Penne Casserole
Ingredients: 4 -5 tablespoons olive oil ( or as needed0)6 boneless chicken breastssalt and...
Delicious Vegan Taco Pie!
Ingredients: 1 lb faux meat soy crumbles ( morning star works well)1 package vegan...
Chicken and Green Beans
Ingredients: 4 chicken breasts ( cubed)2 cans French style green beans ( 14.5oz.,drained)1 can...
Tuna Spinach Pasta
Ingredients: 3/4 lb campanelle pasta ( or small shells)2 (6 ounce) cans tuna in...
Chicken-Broccoli Elegant
Ingredients: 4 -5 cups fresh broccoli florets or 4 -5 cups frozen broccoli, thawed...
Bacon ‘n’ Egg Lasagna
Ingredients: 1 lb diced bacon1 large onions, chopped1/3 cup flour1/2-1 teaspoon salt1/4 teaspoon pepper4...
Diabetic Bottomless Chicken Pot Pie
Ingredients: 1 (10 ounce) cans condensed cream of chicken soup1/4 cup nonfat milk3 cups...