Ingredients: 3 cups uncooked quinoa, rinsed2 tablespoons olive oil1 cup minced onions2 cups vegetable...
Uncle Charly’s Fish Cakes
Ingredients: 1 can salmon, drained3/4 cup mashed potatoes ( minced)2 tablespoons cream2 tablespoons minced...
Beef Burgundy Casserole
Ingredients: 2 cups water1 1/2 cups Burgundy wine1 (10 1/2 ounce) cans condensed golden...
Diabetic Turkey Patties
Ingredients: 1 lb ground turkey breast1 small onions, chopped1/4 cup egg substitute2 tablespoons dry...
Italian Skillet Chicken
Ingredients: 2 teaspoons olive oil1 onions, chopped1 carrots, chopped2 celery ribs, chopped4 boneless skinless...
American Chop Suey
Ingredients: 1 (1 lb) box elbow macaroni1 medium onions, chopped1 tablespoon olive oil1 lb...
Emeril’s Eggplant, Sausage, and Ziti Casserole
Ingredients: 1 large eggplants, cut crosswise into 1/3 inch thick rounds1/2 cup olive oil,...
Fantastic Tropical Thai Chicken Salad
Ingredients: 5 chicken breasts2 papayas ( firm and not quite ripe)2 red capsicums1/2 cucumbers1/2...
Bulgur Pilaf With Broccoli and Peppers
Ingredients: 1 cup broccoli florets, cut small1 onions, chopped ( use a small onion)2/3...
Tomato and Smoked Sausage Casserole
Ingredients: 1 (14 1/2 ounce) cans of red gold diced tomatoes, juice and all1...
Teriyaki Salmon Steaks
Ingredients: 3 -4 salmon steaks or 3 -4 salmon fillets1/4 cup soy sauce2 tablespoons...
Breaded Chicken Fingers
Ingredients: 6 chicken breasts, cut into 1/2 inch strips ( or chicken tenders)1 eggs,...
Chicken Breasts Stuffed with Goat Cheese and Spinach
Ingredients: 4 large boneless skinless chicken breast halves, fat discarded,washed,patted dry,and gently pounded to...
Low Fat Zesty Shrimp and Pasta
Ingredients: 9 ounces pasta, cooked according to package directions1 lb large shrimp, cleaned and...
Creamy Chevre and Basil Pasta
Ingredients: 1 onions1 red bell peppers2 cloves garlic1/4 cup olive oil1/2 cup packed fresh...
Beef Roast With Veggies
Ingredients: 4 lbs beef eye round ( very lean)1 1/2 slices thick cut bacon...
Easy Sauerkraut Pork Casserole
Ingredients: 1 1/2 lbs boneless pork, cubed1 medium onions, chopped3 fresh minced garlic cloves...
Chicken with Red Lentils
Ingredients: 1/2 teaspoon olive oil1 small onions, chopped1 -2 clove garlic, chopped2 cups red...
Moroccan Chicken Thighs
Ingredients: 12 skinless chicken thighs3/4 teaspoon salt1 tablespoon olive oil2 medium onions, thinly sliced1...
Easy Stroganoff
Ingredients: 1 lb ground beef2 tablespoons ground parsley1/4 cup tomato sauce2 tablespoons grated onions1...
Ham and Potato Casserole
Ingredients: 1 lb ham, sliced 1/2 inch thick1 tablespoon bacon fat2 tablespoons butter2 tablespoons...
sweet and sour meatballs
Ingredients: 4 lbs lean ground beef1 tablespoon basil1 tablespoon garlic powder ( not garlic...
Seafood Linguini With White Wine Sauce
Ingredients: 1 lb linguine1 lb shrimp, peeled and deveined1/2 lb bay scallops2 tablespoons extra...
Linguini With Walnut Sauce
Ingredients: 1 lb linguine1/4 cup extra virgin olive oil1 cup walnuts, finely chopped1/2 cup...
Chicken Breasts with Rosemary
Ingredients: 6 boneless skinless chicken breastssalt & pepper1/3 cup flour2 tablespoons butter1/2 cup chicken...
Chippy Chicken
Ingredients: 2 cups potato chips, crumbs1/4 teaspoon garlic saltpepper3 lbs chicken, cut up1/2 cup...
Rhonda’s Iranian Rice
Ingredients: 1 lb hamburger1 (6 ounce) cans tomato paste2 teaspoons turmeric1 dash red pepperssalt2...
Quinoa Black Bean Salad
Ingredients: 1/3 cup quinoa1 cup water1 teaspoon olive oil4 teaspoons fresh lime juice1/4 teaspoon...
Easy Stir-Fry Beef With Noodles
Ingredients: 1 (3 ounce) packages beef-flavor ramen noodles1/2 lb beef sirloin steaks, cut into...
Chicken Caesar Salad Pizza
Ingredients: 1 1/2 cups shredded roasted chicken breast1/2 cup bottled creamy caesar salad dressing...
Pan-Fried Chicken With Red Pepper Pesto
Ingredients: 2 (8 ounce) jars roasted red peppers, drained well2 tablespoons toasted pine nuts2...
Turkey and Stuffing Pie
Ingredients: 1 eggs, beaten1 cup chicken broth1/3 cup butter or 1/3 cup margarine5 cups...
Mediterranean Chicken
Ingredients: 1/2 cup crumbled feta4 tablespoons black-olive tapenade4 boneless skinless chicken breast halves1/2 teaspoon...
Kramer Chicken Piccata With Tarragon
Ingredients: 4 boneless skinless chicken breast halves or 2 whole chicken breasts1 eggs, beaten1/4...
Bolognese Pasta Bake
Ingredients: 4 cups cooked penne2 tablespoons extra virgin olive oil1/2 teaspoon dry basil1/2 teaspoon...
Beef and Tater Bake
Ingredients: 1 1/2 lbs ground beef ( or turkey or venison)1 cup soft breadcrumbs1...
Sweet And Sour Stew
Ingredients: 1/4 cup flour1 teaspoon salt1/8 teaspoon pepper1 1/2 lbs stew meat, cut in...
Vodka Cream Pasta
Ingredients: 1 tablespoon extra virgin olive oil1 tablespoon butter2 cloves garlic, minced2 shallots, minced1...
Pressure Cooker Italian Chicken and Sausage with Peppers
Ingredients: 1 tablespoon olive oil4 Italian sausages ( about 12 oz total)1 frying chickens,...
White Spice Chicken
Ingredients: 1 1/2 lbs boneless skinless chicken, cut into cubes, breasts preferable1 tablespoon white...
French Onion Casserole
Ingredients: 3 medium sweet onions2 tablespoons butter8 ounces fresh sliced mushrooms2 cups shredded swiss...
Sunday Beef Pot Roast
Ingredients: 1 tablespoon vegetable oil3 1/2-4 lbs beef chuck or 3 1/2-4 lbs arm...
Whole Grain Hawaiian Pizza
Ingredients: 1/4 cup warm water2 1/4 teaspoons yeast1 1/2 cups bread flour1/2 cup wheat...
Pork Chops With Orange Rice
Ingredients: 4 pork chops ( 1/2 inch thick)1 tablespoon vegetable oil1 1/3 cups uncooked...
Ray’s Potatoes
Ingredients: 8 -10 small baking potatoes or 8 -10 small yukon gold potatoes, sliced...
Tennessee Whiskey Pork Chops
Ingredients: 1 tablespoon olive oil4 pork loin chops, 3/4 inch thick1/2 teaspoon salt1/4 teaspoon...
Bite Size Steak
Ingredients: 1 1/2 lbs top sirloin steakssalt and pepper1 1/2 cups flour2 eggs1 1/2...
Spaghetti Aglio, Olio e Peperoncino
Ingredients: 1 lb spaghettisalt6 tablespoons olive oil5 cloves garlic, minced1 small chili peppers, cut...
Southern Creamy Mushroom Chicken
Ingredients: 4 chicken breasts ( bone-in)seasoning, mix ( Garlic, Salt & Pepper See note...
Pesto Sauce
Ingredients: 25 g basil leaves2 garlic cloves1 tablespoon pine nuts1/4 cup parmesan cheese (...
Oven Fried Coconut Chicken
Ingredients: 1 tablespoon fresh lime juice1 tablespoon hot pepper sauce1 (14 ounce) cans light...
Grilled Salmon With Rosemary( Sbd)
Ingredients: 1/2 lb salmon1 teaspoon extra virgin olive oil1 teaspoon fresh lemon juice1/8 teaspoon...
Salmon Asparagus Pie
Ingredients: 1 lb asparagus, cut into 1-inch pieces and approximately 2 cups2 medium green...
Kraft Foil Packet Southwestern Chicken Dinner
Ingredients: 2 cups Minute brown rice, uncooked1 3/4 cups warm water4 small boneless skinless...
Portabella Mushrooms on Tomato Basil Fettuccini
Ingredients: 1/2 cup extra virgin olive oil3 cups chopped Spanish onions4 garlic cloves, minced2...
Burrito Meatloaf
Ingredients: 1 lb ground beef1 package taco seasoning1 can refried beans1 (16 ounce) jars...
Quickie Pasta Bake
Ingredients: 1 lb pasta or 1 lb penne or 1 lb rotini pasta or...
Home-Style Meatloaf With Garlic Smashed Potatoes
Ingredients: 1 tablespoon olive oil1 medium onions, chopped3 garlic cloves, minced1/4 cup ketchup1/2 cup...
Cheese Stuffed Crust Pizza
Ingredients: 1 (13 7/8 ounce) cans refrigerated prepared pizza crust7 (1 ounce) mozzarella string...
Polynesian Burgers With Pineapple
Ingredients: 1 lb lean ground beef1/2 cup diced green bell peppers ( or red,...