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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 29
Easy and Delicious Baked Salmon Steaks (Low Carb)
Main dishSalmonSaltwater fish

Easy and Delicious Baked Salmon Steaks (Low Carb)

Ingredients: 2 salmon steaks ( about 1-inch thick)1/3 cup lemon juice ( fresh or...

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Szechuan Stir-Fried Beef
BeefLunch/snacksMain dish

Szechuan Stir-Fried Beef

Ingredients: 1 lb boneless beef top sirloin steaks, trimmed of fat1/4 cup low sodium...

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Savory Vegetable and Noodle Kugel
CasserolesMain dishOne Dish meal

Savory Vegetable and Noodle Kugel

Ingredients: 1/2 lb broad egg noodles2 -3 stalks broccoli1/4 head cauliflower1 tablespoon vegetable oil1...

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Buttery Parmesan Chicken
ChickenMain dishPoultry

Buttery Parmesan Chicken

Ingredients: 1/2 cup unsalted butter or 1/2 cup margarine, melted2 teaspoons Dijon mustard1 teaspoon...

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Baja Black Beans
Lunch/snacksMain dishOne Dish meal

Baja Black Beans, Corn and Rice

Ingredients: 6 cups cooked brown rice1 (15 ounce) cans black beans, rinsed and drained1...

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My Beef Burgundy
BeefMain dishMeat

My Beef Burgundy

Ingredients: 2 lbs cubed lean stew meatvegetable oil cooking spray4 cloves garlic, minced1 (12...

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Marsha's Pork Chops and Rice
Main dishMeatPork

Marsha’s Pork Chops and Rice

Ingredients: 6 pork chopsfloursalt & pepper2 tablespoons oil1 onions, chopped1 cup sliced mushrooms1 1/2...

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Baked Lemon Haddock
Low carbLow in...Main dish

Baked Lemon Haddock

Ingredients: 2 haddock fillets1/4 cup seasoned dry bread crumbs1/4 cup butter or 1/4 cup...

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Easy Asian Skillet Chicken
ChickenMain dishPoultry

Easy Asian Skillet Chicken

Ingredients: 4 boneless chicken breasts ( cut into about 1-inch cubes)salt and pepper1 teaspoon...

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Yummy Pork Chops
Main dishPorkVegetables

Yummy Pork Chops

Ingredients: 6 -8 bone in center-cut pork chops1/4 cup buttersaltpepper1 teaspoon garlic powder2 teaspoons...

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Western Skillet
BeefGround beefMain dish

Western Skillet

Ingredients: 1 lb ground beef3 cups water1 (14 1/2 ounce) cans stewed tomatoes1 1/2...

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Lean Beef Stroganoff
BeefMain dishOne Dish meal

Lean Beef Stroganoff

Ingredients: 1 (10 ounce) packages wide egg noodles1 boneless beef top sirloin steaks, 3/4...

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Chicken Fettuccine With 4 Kinds of Cheese
ChickenMain dishOne Dish meal

Chicken Fettuccine With 4 Kinds of Cheese

Ingredients: 1 (8 ounce) packages fettuccine1 (10 3/4 ounce) cans cream of mushroom soup,...

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Monterey Chicken Bake
ChickenChicken breastMain dish

Monterey Chicken Bake

Ingredients: 4 boneless skinless chicken breast halves ( about 1-1/4 lbs.)1/2 cup mayonnaise3/4 cup...

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BeefMain dishMeat

Robust London Broil

Ingredients: 1 lb high-quality beef flank steak, 1 inch thick1/2 cup dry white wine...

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Caribbean Shrimp
AppetizersLunch/snacksMain dish

Caribbean Shrimp

Ingredients: 1 lb large or jumbo shrimp, cleaned,tails left on2 teaspoons olive oil2 teaspoons...

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Individual Beef Wellington
BeefMain dishMeat

Individual Beef Wellington

Ingredients: 1 tablespoon extra virgin olive oil1 tablespoon butter1 large shallots, chopped1/2 lb button...

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Lemon Pepper Ahi Tuna
Main dishSaltwater fishTuna

Lemon Pepper Ahi Tuna

Ingredients: 2 ahi tuna steakskosher saltcrushed black peppercorns1/2 lemons1 teaspoon capers2 tablespoons butter1 tablespoon...

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Rice Verde for One or Two
Lunch/snacksMain dishSide dishes

Rice Verde for One or Two

Ingredients: 1 1/3 cups cooked rice1/4 cup sour cream2 tablespoons green chilies (or both)...

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Macaroni and Cheese for 20-25
CasserolesMain dishOne Dish meal

Macaroni and Cheese for 20-25

Ingredients: 3/4 cup butter1/4 cup minced onions1 cup flour1 teaspoon salt1 1/2 teaspoons dry...

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Kottopoula Me Pilafi - Chicken and Rice
ChickenMain dishWhite rice

Kottopoula Me Pilafi – Chicken and Rice

Ingredients: 3 lbs chicken parts1/2 cup butter2 tablespoons oregano2 tablespoons lemon juice1 medium onions,...

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Moo Goo Gai Pan (mah Gu Gai Pin)
Chicken breastMain dishOne Dish meal

Moo Goo Gai Pan (mah Gu Gai Pin)

Ingredients: 3/4 lb chicken breasts1 cup fresh button mushrooms1/2 cup canned bamboo shoots, sliced1/2...

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Greek-Style Spinach Pizza With Phyllo Crust
Lunch/snacksMain dishPizza

Greek-Style Spinach Pizza With Phyllo Crust

Ingredients: 1 1/2 lbs freshy spinach ( coarse stems removed)7 tablespoons butter, melted and...

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Barbecue Beans With Ground Beef and Bacon
Ground beefMain dishSide dishes

Barbecue Beans With Ground Beef and Bacon

Ingredients: 1/2 lb lean ground beef1 onions, finely chopped2 tablespoons fresh minced garlic2 teaspoons...

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Tofu-Veggie Lasagna
Ground beefMain dishOne Dish meal

Tofu-Veggie Lasagna

Ingredients: 1/2 lb ground turkey or 1/2 lb turkey sausage, crumbled1 (28 ounce) jars...

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Minnesota Minnestroni
Kid FriendlyMain dishSoups & stews

Minnesota Minnestroni

Ingredients: 2 lbs hamburger1 cup chopped onions1 clove garlic1 (28 ounce) cans tomatoes1 (15...

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Mussels in White Wine and Garlic
AppetizersLunch/snacksMain dish

Mussels in White Wine and Garlic

Ingredients: 4 lbs live mussels2 cups dry white wine4 large shallots, finely chopped4 cloves...

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Seafood Paella With Artichokes
Main dishSalmonSaltwater fish

Seafood Paella With Artichokes

Ingredients: 2 tablespoons water1/2 teaspoon saffron threads2 teaspoons olive oil1 cup diced onions4 cloves...

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Cornmeal and Cumin Pork Loin
Main dishMeatPork

Cornmeal and Cumin Pork Loin

Ingredients: 1 1/4 lbs boneless pork loin2 -3 tablespoons cornmeal1 tablespoon cumin seeds, roasted...

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Sicily Torta Rustica
Lunch/snacksMain dishSavory pies

Sicily Torta Rustica

Ingredients: 2 tablespoons olive oil1 medium onions, chopped4 garlic cloves, chopped1/2 lb Italian turkey...

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CasserolesMain dishStews

Paddy’s Irish Pork Stew

Ingredients: 2 lbs boneless pork shoulder or 2 lbs sirloin, cut into cubes,1/2 “1/3...

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Rib Eye Steak in Bock Beer Marinade
Condimentsetc.Main dish

Rib Eye Steak in Bock Beer Marinade

Ingredients: 6 (14 -16 ounce) rib eye steaks1 (12 ounce) bock beer, I use...

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Basic Cream Sauce Pasta
Main dishPastarice and grains

Basic Cream Sauce Pasta

Ingredients: 4 cups cooked pasta ( Bow-Tie, Shells)2 tablespoons flour1/2 cup whole milk2 tablespoons...

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Shrimp Sauce Piquant
Main dishOne Dish mealShrimp

Shrimp Sauce Piquant

Ingredients: 2 tablespoons unsalted butter2 1/4 cups chopped onions1 1/2 cups chopped green bell...

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Chicken Breasts With Cornmeal  Crust and Black Bean Salsa
ChickenChicken breastMain dish

Chicken Breasts With Cornmeal Crust and Black Bean Salsa

Ingredients: 1 (15 ounce) cans black beans, rinsed, drained1 (15 ounce) cans sweet corn,...

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Alice's Restaurant Pork Burritos
Lunch/snacksMain dishPork

Alice’s Restaurant Pork Burritos

Ingredients: 1 lb ground lean pork2 tablespoons grated fresh gingerroot1 clove garlic, crushed1 small...

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Easy Pleasing Meatloaf
BeefGround beefMain dish

Easy Pleasing Meatloaf

Ingredients: 1 cup water2 lbs lean ground beef1/2 cup onions, finely diced1 (6 1/4...

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Segedin Goulash
BeefMain dishMeat

Segedin Goulash

Ingredients: 1 1/2 lbs cubed sirloin1 medium onions, chopped2 tablespoons shortening1/4 teaspoon paprika1/3 teaspoon...

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Saucy Chicken and Asparagus
Lunch/snacksMain dishOne Dish meal

Saucy Chicken and Asparagus

Ingredients: 1 1/2 lbs fresh asparagus spears, halved4 boneless skinless chicken breast halves2 tablespoons...

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Bubba's Chicken Dish
ChickenMain dishOne Dish meal

Bubba’s Chicken Dish

Ingredients: 4 boneless skinless chicken breasts1 cup onions, chopped1 cup green onions, chopped1/2 cup...

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Paprika Chicken With Sour Cream Gravy
ChickenChicken breastMain dish

Paprika Chicken With Sour Cream Gravy

Ingredients: 1/2 cup flour2 teaspoons paprika1 teaspoon salt (optional)1 teaspoon pepper1 teaspoon garlic powder1...

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Shrimp and Sausage Jambalaya
Main dishShellfishShrimp

Shrimp and Sausage Jambalaya

Ingredients: 2 tablespoons vegetable oil1 lb smoked sausage, cut crosswise int 1/4 inch slices2...

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Doctored Macaroni and Cheese
Elbow macaroniMain dishSide dishes

Doctored Macaroni and Cheese

Ingredients: 7 1/4 ounces Kraft macaroni and cheese1/2 cup sour cream4 tablespoons butter3 ounces...

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Pasta with Chicken and Shrimp
ChickenMain dishShrimp

Pasta with Chicken and Shrimp

Ingredients: 4 ounces fresh shrimp or 4 ounces frozen shrimp, thawed and peeled1/2 cup...

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Healthy Ground Chicken Burgers
Lunch/snacksMain dishSandwiches

Healthy Ground Chicken Burgers

Ingredients: 1 lb regular ground chicken1 cup cooked brown rice, cooled1 cup uncooked oatmeal...

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Sizzlin' Chicken Skewers
ChickenChicken breastMain dish

Sizzlin’ Chicken Skewers

Ingredients: 1/3 cup hot water1/4 cup kraft original barbecue sauce1/4 cup creamy peanut butter1/4...

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Basil Cream Chicken
ChickenMain dishPasta

Basil Cream Chicken

Ingredients: 1 1/2 lbs boneless skinless chicken breasts, cubed1 1/3 cups finely chopped green...

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"the Best " Beef Stroganoff
BeefMain dishWhite rice

“the Best ” Beef Stroganoff

Ingredients: 1 tablespoon butter1 tablespoon olive oil2 cups cubed beef ( I use sirloin)2...

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Pizza Margherita
High calciumMain dishPizza

Pizza Margherita

Ingredients: 2 cups flour1/2 tablespoon fast rising yeast1/2 tablespoon salt1 cup warm water1 teaspoon...

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Cheesy Chicken Broccoli Rotini
< 4 hoursMain dishOne Dish meal

Cheesy Chicken Broccoli Rotini

Ingredients: 1 1/2-2 lbs boneless skinless chicken breasts, about 3-4salt and pepper1/2 cup chopped...

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Simply Awesome Baked Pork Chops!!
Main dishPorkPork chops

Simply Awesome Baked Pork Chops!!

Ingredients: 6 pork loin chops ( 3/4 in thick)3 teaspoons butter1 envelope onion soup...

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Simple Tuna Pasta Salad
Main dishOne Dish mealSalads

Simple Tuna Pasta Salad

Ingredients: 12 ounces pasta shells or 12 ounces macaroni, cooked and drained12 ounces canned...

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Green Cabbage and Mushrooms
Main dishOne Dish mealSide dishes

Green Cabbage and Mushrooms

Ingredients: 1 small green cabbage, cored and diced, about 6 cups1 cup vegetable broth1/2...

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Fried Veggie Brown Rice ( Vegan )
Main dishOne Dish mealSide dishes

Fried Veggie Brown Rice ( Vegan )

Ingredients: 1 (12 ounce) packages silken extra firm tofu, crumbled1 tablespoon vegetable oil1 teaspoon...

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Mexican Chicken and Polenta
ChickenChicken breastMain dish

Mexican Chicken and Polenta

Ingredients: 1 lb boneless skinless chicken breasts2 sprigs fresh cilantro, chopped4 garlic cloves, peeled1/2...

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Glazed Pork Chops and Apples
ApplesMain dishPork

Glazed Pork Chops and Apples

Ingredients: 2 tablespoons oil8 boneless pork chops, 1/2 inch thick1 cup apple juice1/2 cup...

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Main dishMeatPork

Barbecued Ribs

Ingredients: 3 lbs lean pork spareribs1 onions, finely chopped1 clove garlic, crushed1/2 cup ketchup2...

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Melanie's Easy and Excellent Chicken and Dumplings
Main dishOne Dish mealSoups & stews

Melanie’s Easy and Excellent Chicken and Dumplings

Ingredients: 1/4 teaspoon salt3 boneless skinless chicken breasts2 (10 3/4 ounce) cans chicken broth...

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New England Dinner Au Gratin
Main dishOne Dish mealVegetables

New England Dinner Au Gratin

Ingredients: 6 cups cabbage, coarsely chopped3 medium potatoes, unpeeled, cut into 1-inch cubes2 cups...

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Hamburger Goulash
BeefMain dishOne Dish meal

Hamburger Goulash

Ingredients: 1 1/2 lbs ground beef ( drained) 1/4 teaspoon salt ( or to...

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