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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 29
Cajun Salmon
Main dishSalmonSaltwater fish

Cajun Salmon

Ingredients: 8 ounces salmon fillets2 teaspoons ground cumin2 teaspoons ground coriander2 teaspoons cajun spices2...

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Spicy Rice and Beans
CasserolesMain dishOne Dish meal

Spicy Rice and Beans

Ingredients: 1 cup onions, chopped3 cloves garlic, smashed1/2 cup celery, chopped1 jalapeno peppers, seeded...

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"mandarin" Chicken
ChickenMain dishOne Dish meal

“mandarin” Chicken

Ingredients: 1 lb boneless chicken breasts1/2 cup flour1/2 teaspoon salt1/2 teaspoon pepper1/2 teaspoon ginger2...

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Mexican Macaroni
Elbow macaroniMain dishPasta

Mexican Macaroni

Ingredients: 3 cups macaroni1 cup diced tomatoes1 (4 ounce) cans chopped green chilies, drained1...

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Lemon Chicken Breasts (Low Fat)
ChickenLemonMain dish

Lemon Chicken Breasts (Low Fat)

Ingredients: 6 large boneless skinless chicken breasts1/2 cup cornstarch1 teaspoon salt ( to taste)1/2...

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Rice Enchiladas
Long Grain riceMain dishRice

Rice Enchiladas

Ingredients: 1 cup uncooked long-grain rice ( Cooked according to package directions)1/4 cup chopped...

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Old-Fashioned Sausage and Peppers
Main dishPorkVegetables

Old-Fashioned Sausage and Peppers

Ingredients: 1/4 cup extra virgin olive oil2 cloves garlic, thinly sliced1 large red onions,...

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Smashed Sweet Potatoes
CasserolesMain dishSide dishes

Smashed Sweet Potatoes

Ingredients: 2 large sweet potatoes3 bananas1 1/2 cups milk1/2 cup apple juice3 tablespoons honey1...

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Eggplant (Aubergine)
Lunch/snacksMain dishVegetables

Eggplant (Aubergine)

Ingredients: 1 large eggplants, peeled1 large green peppers, seeded1/2 garlic clovessalt1 (6 ounce) cans...

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Braised Balsamic Chicken With Garlic and Onions
ChickenMain dishPoultry

Braised Balsamic Chicken With Garlic and Onions

Ingredients: 6 pieces bacon, cut into 1/4 inch strips1 chicken, cut into 8 pieces...

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Cream Cheese French Toast
BreakfastMain dishOne Dish meal

Cream Cheese French Toast

Ingredients: 8 slices bread, challa is best4 ounces cream cheese4 large eggs1/2 cup half-and-half...

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Poached Salmon in White Wine Sauce
Main dishSalmonSaltwater fish

Poached Salmon in White Wine Sauce

Ingredients: 2 cups dry white wine1 cup clam juice1 cup water1 teaspoon peppercorns1 teaspoon...

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Mueller's Tuna Casserole
CasserolesMain dishTuna

Mueller’s Tuna Casserole

Ingredients: 1 tablespoon margarine or 1 tablespoon butter1 medium onions, chopped1 (10 3/4 ounce)...

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Best Ever BBQ Chicken
ChickenChicken breastMain dish

Best Ever BBQ Chicken

Ingredients: 3 cloves garlic, minced2 teaspoons butter1 cup Heinz ketchup ( a must for...

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Crock Pot Chicken Chow Mein
ChickenMain dishOne Dish meal

Crock Pot Chicken Chow Mein

Ingredients: 6 skinless chicken thighs6 ounces mushrooms, sliced1 onions, sliced3 garlic cloves, minced1/2 cup...

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Maple Cranberry Chicken Breasts
ChickenChicken breastMain dish

Maple Cranberry Chicken Breasts

Ingredients: 1/4 cup all-purpose flour1/8 teaspoon black pepper1/8 teaspoon dried rosemary4 boneless skinless chicken...

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Feta Salmon Fishcakes
Main dishSalmonSide dishes

Feta Salmon Fishcakes

Ingredients: 500 g potatoes50 g flour1 salmon fillets, skinned1 eggs1 sweet red peppers, very...

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Tender Glazed Pork Chops
Main dishPorkPork chops

Tender Glazed Pork Chops

Ingredients: 1/2 teaspoon onion powder1/2 teaspoon garlic powder1/2 teaspoon dried oregano1 cup apricot preserves1...

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Skillet Chicken Continental
Chicken breastMain dishOne Dish meal

Skillet Chicken Continental

Ingredients: 2 whole chicken breasts, split2 tablespoons butter4 ounces sliced mushrooms, drained10 1/2 ounces...

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The Italian Buffalo
Main dishPizzaStews

The Italian Buffalo

Ingredients: 1 lb ground buffalo meat1 onions2 -4 cloves garlic, sliced ( or add...

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Smokie Link and Sour Cream Casserole
CasserolesMain dishPasta

Smokie Link and Sour Cream Casserole

Ingredients: 1 (12 ounce) packages oscar mayer Little Smokies sausages1 cup cottage cheese1/2 cup...

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Chicken Fried Cube Steaks
BeefBreakfastMain dish

Chicken Fried Cube Steaks

Ingredients: 2 lbs cube steaksmeat tenderizer3 1/2 cups flour2 teaspoons salt2 teaspoons black pepper2...

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Cheesy Pizza Macaroni
Ground beefMain dishOne Dish meal

Cheesy Pizza Macaroni

Ingredients: 3/4 lb lean ground beef1 (7 1/4 ounce) boxes macaroni and cheese mix1/3...

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Cheesy Mustard Steaks
BeefMain dishMeat

Cheesy Mustard Steaks

Ingredients: 4 -6 beef eye steaks2 cups grated swiss cheese2 tablespoons seeded mustard4 spring...

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Cheese and Chicken Enchiladas (OAMC)
ChickenMain dishPoultry

Cheese and Chicken Enchiladas (OAMC)

Ingredients: cooking spray1 cup chopped onions1 1/2 cups shredded cooked chicken breasts ( about...

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7 Layer Taco Pizza
< 15 minsMain dishPizza

7 Layer Taco Pizza

Ingredients: 1 (15 ounce) cans pinto beans1 (6 inch) fat free tortillas1 cup salsa3...

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Weeknight Easy Beef Enchiladas
BeefGround beefMain dish

Weeknight Easy Beef Enchiladas

Ingredients: 1 lb ground beef1/2 cup chopped onions2 (10 ounce) cans enchilada sauce2 1/2...

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One Pot Pasta - Italian or Mexican
Lunch/snacksMain dishOne Dish meal

One Pot Pasta – Italian or Mexican

Ingredients: 1 lb ground beef or 1 lb Italian sausage or 1 lb chorizo...

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Tuna Pasta with Artichoke and Semi-Sun-Dried Tomatoes
Lunch/snacksMain dishTuna

Tuna Pasta with Artichoke and Semi-Sun-Dried Tomatoes

Ingredients: 500 g pasta shells2 tablespoons olive oil ( preferably extra virgin, as it...

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Winter Spring Mix Salad (Mesclun)
Low carbMain dishSalads

Winter Spring Mix Salad (Mesclun)

Ingredients: 1/4 cup very good light olive oil1/2 teaspoon fine sea salt1 clove garlic,...

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Cider-Roasted Pork Tenderloin
Main dishOne Dish mealPork loins

Cider-Roasted Pork Tenderloin

Ingredients: 1 tablespoon vegetable oil1 3/4 lbs pork tenderloins ( about 2)1 (12 ounce)...

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Chicken and Mushroom Goulash With Gnocchi
ChickenMain dishOne Dish meal

Chicken and Mushroom Goulash With Gnocchi

Ingredients: 2 tablespoons olive oil1 lb ground chicken1 cup chicken broth1 cup tomato sauce1/2...

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Chicken With Delicious Spicy Tomato Sauce
ChickenMain dishPoultry

Chicken With Delicious Spicy Tomato Sauce

Ingredients: 1 (14 ounce) cans stewed tomatoes ( preferably Mexican-style)1/2 cup orange juice1/2 cup...

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Easy Chicken Eggplant  (Aubergine) Parmesan
ChickenMain dishOne Dish meal

Easy Chicken Eggplant (Aubergine) Parmesan

Ingredients: 1 lb boneless skinless chicken breasts ( thin sliced)1 medium eggplants ( approximately...

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Pork Chops Parmesan
Main dishMeatPork

Pork Chops Parmesan

Ingredients: 6 large pork chopssalt & pepper1/3 cup flour1/4 cup butter1 can cream of...

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Hamburger Casserole II
CasserolesGround beefMain dish

Hamburger Casserole II

Ingredients: 1/2 cup rice1 onions, chopped3 cups potatoes, slicedsalt & pepper1 lb hamburger1 (15...

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Spicy Bolivian Chicken
ChickenChicken breastMain dish

Spicy Bolivian Chicken

Ingredients: 1 1/2 lbs boneless skinless chicken breasts, cut into 1/2-inch stripssalt & freshly...

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Spicy Chinese Eggplant (Aubergine)  and Chicken
AsianLow calorieMain dish

Spicy Chinese Eggplant (Aubergine) and Chicken

Ingredients: 1 lb eggplants1 lb chicken1 teaspoon garlic1 tablespoon cornstarchcanola oilgreen onions2 tablespoons oyster...

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Chicken Breast in Bacon and Cider Pan Sauce
ChickenChicken breastMain dish

Chicken Breast in Bacon and Cider Pan Sauce

Ingredients: 4 (6 ounce) boneless skinless chicken breast halves1/4 teaspoon salt1/4 teaspoon fresh ground...

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Marinated Salmon Seared in a Pepper Crust
Main dishSalmonSaltwater fish

Marinated Salmon Seared in a Pepper Crust

Ingredients: 2 tablespoons soy sauce1 garlic cloves, pressed2 teaspoons fresh lemon juice1 teaspoon sugar3/4...

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Spicy Southern Fried Chicken
ChickenMain dishPoultry

Spicy Southern Fried Chicken

Ingredients: 3 1/2 lbs frying chickens, cut up3/4 cup louisiana hot pepper sauce1 teaspoon...

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Marion's Chicken in Honey-Mustard Marinade
ChickenChicken breastMain dish

Marion’s Chicken in Honey-Mustard Marinade

Ingredients: 1 1/4 lbs boneless skinless chicken breasts8 teaspoons Dijon mustard8 teaspoons honey2 tablespoons...

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Rib Eye Roast and Oven-Browned Vegetables With Easy Savory Sauce
BeefMain dishYam/sweet potato

Rib Eye Roast and Oven-Browned Vegetables With Easy Savory Sauce

Ingredients: 4 lbs boneless beef rib eye roast ( small end)2 tablespoons fresh rosemary,...

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BeefGround beefMain dish

Meatloaf Texas style!

Ingredients: 2 -3 lbs hamburger meat2 eggs1 packet Lipton Onion Soup Mix1 can Rotel...

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Moroccan Garlic Chicken
ChickenMain dishPoultry

Moroccan Garlic Chicken

Ingredients: 4 boneless skinless chicken breast halves1/2 teaspoon salt1/2 teaspoon pepper1 tablespoon butter or...

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Chicken and Black Bean Enchiladas
ChickenChicken breastMain dish

Chicken and Black Bean Enchiladas

Ingredients: 3/4 lb boneless skinless chicken breast halves3 slices bacon2 garlic cloves, minced1 1/2...

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Gourmet Enchiladas
ChickenMain dishWhite rice

Gourmet Enchiladas

Ingredients: 8 corn tortillas1 1/2 cups cubed cooked chicken breasts2 cups cooked white rice,...

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Philly Pizza Steak Pasta
CasserolesMain dishOne Dish meal

Philly Pizza Steak Pasta

Ingredients: 1 lb mafalda pasta ( or similar shape pasta)1 lb Steak-ums, frozen chipped...

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Poor Woman's Pie
CasserolesMain dishSavory pies

Poor Woman’s Pie

Ingredients: 1 lb hamburger1 small onions, diced1/2 green peppers, diced1 (15 ounce) cans mixed...

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Bookbinder Red Snapper Soup
Lunch/snacksMain dishSoups & stews

Bookbinder Red Snapper Soup

Ingredients: 2 tablespoons olive oil2 carrots, chopped2 celery ribs, chopped2 cloves garlic, chopped1 onions,...

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Corvina Cacerola (Ecuadorean Fish Casserole)
CasserolesMain dishSaltwater fish

Corvina Cacerola (Ecuadorean Fish Casserole)

Ingredients: 4 green plantains1 lb fish fillets4 ounces onions, minced4 ounces bell peppers, peeled,...

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Stuffed Chicken Breasts With Mascarpone and White Wine Sauce
ChickenChicken breastMain dish

Stuffed Chicken Breasts With Mascarpone and White Wine Sauce

Ingredients: 4 chicken breasts1 lb ground chicken6 garlic cloves, chopped fine8 chipolline onions, chopped...

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Baked Cajun Chicken
ChickenMain dishPoultry

Baked Cajun Chicken

Ingredients: 1 1/2-2 lbs chicken, meaty ( breasts, thighs, drumstick)nonstick spray coating2 tablespoons nonfat...

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Vegetarian Texas Hash
CasserolesMain dishOne Dish meal

Vegetarian Texas Hash

Ingredients: 1/2 cup dried beans ( Pinto, Navy, Black, etc.)1 onions1 green bell peppers...

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Campbell's Easy Beef Teriyaki
BeefMain dishRice

Campbell’s Easy Beef Teriyaki

Ingredients: 1 lb boneless beef top sirloin steaks, 3/4 ” thick1 tablespoon vegetable oil1...

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Orange Spiced Pork Chops
CitrusMain dishPork

Orange Spiced Pork Chops

Ingredients: 4 -6 pork chops, bone in ( about 1/2-inch thick)2 teaspoons vegetable oil,...

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Minnesota Minnestroni
Kid FriendlyMain dishSoups & stews

Minnesota Minnestroni

Ingredients: 2 lbs hamburger1 cup chopped onions1 clove garlic1 (28 ounce) cans tomatoes1 (15...

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Bloody Mary Shrimp Cocktail
AppetizersLunch/snacksMain dish

Bloody Mary Shrimp Cocktail

Ingredients: 1 1/2 lbs cooked peeled deveined medium shrimp, about 60,thawed if frozen1/2 cup...

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red shrimp curry
Main dishShellfishShrimp

red shrimp curry

Ingredients: 1 tablespoon red curry paste1 (13 1/2 ounce) cans unsweetened coconut milk1 bottle...

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Easy Lettuce Wraps
AppetizersMain dishWhite rice

Easy Lettuce Wraps

Ingredients: 1 head of any leaf lettuce, romaine, iceberge, boston bibb1 carrots1 limes, wedgedsliced...

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