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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 29
Souper Simple Chicken Soup
Chicken breastMain dishSoups & stews

Souper Simple Chicken Soup

Ingredients: 4 chicken breasts, with bones and skin attached2 whole carrots, cleaned, not skinned,...

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Zesty Lemon Chicken
ChickenChicken breastMain dish

Zesty Lemon Chicken

Ingredients: cooking spray4 chicken breasts1/4 cup lemon juice1 teaspoon lemon rind, finely grated1 teaspoon...

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Beef in Guinness
BeefMain dishStews

Beef in Guinness

Ingredients: 700 g braising steak, trimmed and cubed2 tablespoons floursalt & freshly ground black...

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Easy Baked Caesar Salmon
Main dishSalmonSaltwater fish

Easy Baked Caesar Salmon

Ingredients: 4 (8 ounce) salmon fillets1/4 cup creamy caesar salad dressing1 cup caesar-flavor croutons,...

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lesley's tomato basil sauce
Main dishPastaVegetables

lesley’s tomato basil sauce

Ingredients: 1 small onions3 cloves garlic2 tablespoons olive oil1 cup chicken stock or 1...

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Ham and Pea Casserole
CasserolesMain dishOne Dish meal

Ham and Pea Casserole

Ingredients: 2 1/2 cups toasted bread2 tablespoons chopped onions2 tablespoons chopped fresh parsley1/4 teaspoon...

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Tangy Leftover Pork Hoagies
Lunch/snacksMain dishPork

Tangy Leftover Pork Hoagies

Ingredients: 1/4 cup margarine1/4 cup Worcestershire sauce2 tablespoons white sugar2 tablespoons lemon juice1/4 teaspoon...

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Spaghetti Bolognese Vegetarian
Main dishPastaSpaghetti

Spaghetti Bolognese Vegetarian

Ingredients: 1 cup textured vegetable protein, mixed with3 cups water2 medium onions, sliced1 clove...

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Stuffed Pork Tenderloin With Cilantro Lime Pesto
Main dishPorkPork loins

Stuffed Pork Tenderloin With Cilantro Lime Pesto

Ingredients: 1 1/2 lbs pork tenderloins3 garlic cloves, minced1/2 onions, cut into chunks1/2 cup...

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Mediterranean Pasta with Shrimp
Main dishPenneShrimp

Mediterranean Pasta with Shrimp

Ingredients: 1 lb shrimp, peeled and deveined1 cup sun-dried tomatoes, chopped ( not oil...

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Spinach Meatballs
Ground beefMain dishOne Dish meal

Spinach Meatballs

Ingredients: 1 lb lean ground beef1 (10 ounce) frozen chopped spinach, thawed and drained1...

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Zucchini-Sauerkraut Loaf
CasserolesMain dishSide dishes

Zucchini-Sauerkraut Loaf

Ingredients: 3 cups coarsely grated zucchini1 cup grated potatoes3/4 cup sauerkraut, drained2 tablespoons grated...

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Inside-out Burgers
Lunch/snacksMain dishSandwiches

Inside-out Burgers

Ingredients: 2 lbs ground chuck1 beaten eggs1/2 cup barbecue sauce, divided1/4 cup shredded cheese1/4...

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BeefCasserolesMain dish

Highland Hot Pot

Ingredients: 1 lb lean beef, cut into cubes3 tablespoons floursalt and pepper1/4 teaspoon sage1/2...

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Very Poor Man's Lobster
FishMain dishSeafood

Very Poor Man’s Lobster

Ingredients: 1 lb pollock fillets, thawedbreadcrumbs, for toppinglemon juice, for toppingbutter, for toppingpaprika, for...

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Burrito Wraps
ChickenLunch/snacksMain dish

Burrito Wraps

Ingredients: 1 (1 ounce) packet ranch dressing mix2 cups shredded cooked chicken1 cup sour...

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Vegetarian Stir Fry
Main dishOne Dish mealSoy/tofu

Vegetarian Stir Fry

Ingredients: 1 medium onions, cut in half and sliced medium thick1 tablespoon vegetable broth4...

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Best Backfin Crab Cakes
CrabMain dishShellfish

Best Backfin Crab Cakes

Ingredients: 2 large eggs, beaten2 tablespoons parsley flakes2 teaspoons Old Bay Seasoning2 teaspoons French...

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Tater Tots Tuna Casserole
CasserolesMain dishOne Dish meal

Tater Tots Tuna Casserole

Ingredients: 1 (6 ounce) cans tuna1 (10 1/2 ounce) cans mushroom soup1 (32 ounce)...

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Favorite Turkey Burgers
Main dishPoultryTurkey

Favorite Turkey Burgers

Ingredients: 1 1/2 lbs ground turkey1/2 cup chili sauce1/2 cup finely chopped shallots1/4 cup...

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Hot Corn
CasserolesCornMain dish

Hot Corn

Ingredients: 3 (11 ounce) cans shoe peg corn1 (8 ounce) packages cream cheese1/2 cup...

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Brown Rice and Edamame
Main dishRiceSide dishes

Brown Rice and Edamame

Ingredients: 3/4 cup long grain brown rice1 1/4 cups frozen edamame, shelled1 tablespoon fresh...

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Home Style Beef Cubes
Main dishOne Dish mealStews

Home Style Beef Cubes

Ingredients: 1 teaspoon oil2 lbs boneless beef cubes1/2 teaspoon salt2 tablespoons flour2 garlic cloves,...

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Weeknight Beef and Vegetables
BeefMain dishOne Dish meal

Weeknight Beef and Vegetables

Ingredients: 1 lb boneless rib eye steaks, trimmed of excess fat and sliced cross-wise...

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Polynesian Chicken
ChickenChicken breastMain dish

Polynesian Chicken

Ingredients: 2 tablespoons soy sauce1 tablespoon brown sugar1/4 teaspoon ginger1 garlic cloves, sliced8 boneless...

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Mulligatawny Stew ( Chicken )
Main dishOne Dish mealStews

Mulligatawny Stew ( Chicken )

Ingredients: 5 cups chicken broth1 (15 1/2 ounce) cans chopped tomatoes1 cup chopped celery1...

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Tamale Bell Peppers
Main dishOne Dish mealVegetables

Tamale Bell Peppers

Ingredients: 1 tablespoon vegetable oil1/2 cup chopped onions1 garlic cloves, minced1 tablespoon chili powder1/2...

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Double Potato and Halloumi Bake
Lunch/snacksMain dishSide dishes

Double Potato and Halloumi Bake

Ingredients: 1 large sweet potatoes1 large red potatoes1 red onions1 yellow peppers1 red peppers1/2...

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Beef Goulash - Low Sodium
Ground beefMain dishOne Dish meal

Beef Goulash – Low Sodium

Ingredients: 2 cups uncooked pasta ( made with wheat is lower sodium)1 lb lean...

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Low Carb 4 X 4 Chicken Breasts  L-C-F
ChickenLunch/snacksMain dish

Low Carb 4 X 4 Chicken Breasts L-C-F

Ingredients: 4 boneless skinless chicken breast halves4 slices bacon4 slices swiss cheese4 ounces mushrooms...

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Rib Eye Steak in Bock Beer Marinade
Condimentsetc.Main dish

Rib Eye Steak in Bock Beer Marinade

Ingredients: 6 (14 -16 ounce) rib eye steaks1 (12 ounce) bock beer, I use...

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"beat the Blues" Blue Cheese Risotto
Main dishOne Dish mealRice

“beat the Blues” Blue Cheese Risotto

Ingredients: 2 ounces butter1 tablespoon olive oil12 ounces leeks, trimmed2 garlic cloves, crushed6 ounces...

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BeefBeef steaksMain dish

Karen’s Swiss Steak (Stove Top, Crock Pot or Oven)

Ingredients: 1 1/2 lbs beef round steak, cut 3/4 inch thick3 tablespoons flour1 teaspoon...

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Ground beefMain dishSpaghetti

Spaghetti Bolognese

Ingredients: 2 tablespoons oil1 onions, chopped2 garlic cloves, crushed500 g beef mince1 (425 g)...

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Moroccan Spiced Chicken with Lemon and Carrots
ChickenMain dishOne Dish meal

Moroccan Spiced Chicken with Lemon and Carrots

Ingredients: 3 tablespoons olive oil4 large chicken legs, separated at thigh joints1 large onions,...

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Enchiladas De Pollo (Chicken Enchiladas)
ChickenChicken breastMain dish

Enchiladas De Pollo (Chicken Enchiladas)

Ingredients: 3 cups water1/4 teaspoon salt8 black peppercorns1 onions, quartered1 bay leaves1 lb skinless...

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ChickenMain dishPoultry

Oven Fried Sesame Chicken

Ingredients: 6 tablespoons sesame seeds4 tablespoons all-purpose flour1/2 teaspoon pepper1/4 cup soy sauce4 bone-in...

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Greek-Style Pasta with Shrimp
Lunch/snacksMain dishOne Dish meal

Greek-Style Pasta with Shrimp

Ingredients: 1/4 cup olive oil4 teaspoons minced garlic1 lb uncooked peeled and deveined medium...

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Habichuelas Guisadas
BeansMain dishStews

Habichuelas Guisadas

Ingredients: 3 tablespoons achiote4 tablespoons sofrito sauce1 onions, diced1 red peppers, diced1/2 cup diced...

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Red Snapper Stew
FishMain dishStews

Red Snapper Stew

Ingredients: 1 onions, sliced1 tablespoon margarine4 cups vegetable broth1 cup carrots, in 1/4 inch...

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Eleanor's Hot Chicken Salad
ChickenMain dishPoultry

Eleanor’s Hot Chicken Salad

Ingredients: 2 cups cut up cooked chicken2 cups chopped celery1/2 teaspoon salt2 teaspoons grated...

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Southwest-Style Meatloaf (Turkey
ChickenMain dishTurkey

Southwest-Style Meatloaf (Turkey, Chicken or Beef)

Ingredients: 2 slices bacon, diced1 medium cooking onions, diced1 green peppers, diced1 stalk celery,...

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Swiss Oven Omelet
BreakfastCheeseMain dish

Swiss Oven Omelet

Ingredients: 2 cups chopped red onions2 teaspoons sugar1 tablespoon olive oil1/4 cup chopped green...

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Roast Turkey Breast With Rosemary and Garlic
Main dishPoultryTurkey

Roast Turkey Breast With Rosemary and Garlic

Ingredients: 1 (3 lb) skinless turkey breast, bone in2 garlic cloves, cut into slivers1/2...

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Salmon and Dill Burgers or Cakes
Lunch/snacksMain dishSalmon

Salmon and Dill Burgers or Cakes

Ingredients: 2 lbs fresh salmon, skin removed2 egg whites1 tablespoon Dijon mustard1/2 cup fresh...

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Triple-Cheese Eggplant (Aubergine) Parmigiana
CheeseMain dishOne Dish meal

Triple-Cheese Eggplant (Aubergine) Parmigiana

Ingredients: 1 large firm eggplants, cut into 1/2 inch slices8 tablespoons olive oil8 ounces...

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Solo Skillet Beef Stew
BeefMain dishStews

Solo Skillet Beef Stew

Ingredients: 3 -4 ounces lean beef, sliced very thin1 cup white onions or 1...

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Marinated Grilled Steak - Like the Outback Steakhouse
BeefBeef steaksMain dish

Marinated Grilled Steak – Like the Outback Steakhouse

Ingredients: 4 beef steaks1 cup beer1 tablespoon packed brown sugar1 teaspoon seasoning salt1/2 teaspoon...

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Sour Cream and Ground Beef Layered Casserole
CasserolesGround beefMain dish

Sour Cream and Ground Beef Layered Casserole

Ingredients: 2 lbs lean ground beef1 medium onions, chopped1 -2 tablespoon fresh minced garlic1/4...

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Sayur Taucho
Main dishSide dishesStews

Sayur Taucho

Ingredients: 125 g tofu, cut into bite-sized pieces ( bean curd)125 g tempeh, cut...

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Garlic Panko Chicken Strips
AppetizersLunch/snacksMain dish

Garlic Panko Chicken Strips

Ingredients: 5 tablespoons butter2 cloves garlic, minced3/4 cup panko1/4 cup freshly shredded parmesan cheese1...

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Low sodiumMain dishOne Dish meal

Chicken Stroganoff

Ingredients: 2 tablespoons margarine1 lb boneless skinless chicken breasts, cut into strips2 cups sliced...

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Lemon Glazed Pork Chops
Lunch/snacksMain dishPork chops

Lemon Glazed Pork Chops

Ingredients: 4 pork shoulder chops1/4 cup brown sugar1/4 cup lemon juice2 tablespoons butter1 teaspoon...

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Roasted Broccoli With Lemon
BroccoliMain dishSide dishes

Roasted Broccoli With Lemon

Ingredients: 4 cups broccoli florets1 tablespoon extra virgin olive oil1/4 teaspoon salt ( or...

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Panang Beef With Fragrant Thai Basil
BeefCoconutMain dish

Panang Beef With Fragrant Thai Basil

Ingredients: 400 ml coconut milk1 tablespoon red curry paste2 tablespoons crunchy peanut butter1 tablespoon...

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Linguine and Summer Vodka Sauce
Main dishPastarice and grains

Linguine and Summer Vodka Sauce

Ingredients: 3/4 lb linguineolive oil, to taste6 plum tomatoes, coarsely chopped1 cup basil, firmly...

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Cheese Rarebit
CheeseEggs/dairyMain dish

Cheese Rarebit

Ingredients: 1/4 cup butter or 1/4 cup margarine1/4 cup all-purpose flour2 cups milk3 cups...

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Super Sloppy Joes
Ground beefLunch/snacksMain dish

Super Sloppy Joes

Ingredients: 2 lbs ground beef1/2 cup chopped onions2 stalks celery & leaves, chopped1/4 cup...

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Puff the Magic Meal
Low calorieMain dishOne Dish meal

Puff the Magic Meal

Ingredients: 1 cup finely chopped onions1 teaspoon fresh minced garlic2 cups Japanese eggplants, cut...

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Macaroni Cheese Deluxe
Elbow macaroniMain dishPasta

Macaroni Cheese Deluxe

Ingredients: 250 g macaroni50 g butter50 g plain flour600 ml milk100 ml double cream100...

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