Ingredients: vegetable oil cooking spray1 cup uncooked instant rice ( I prefer regular cooked...
Homemade Tuna Casserole
Ingredients: 2 tablespoons butter2 tablespoons flour1 teaspoon pepper1 cup milk3 cups wide egg noodles,...
Cheesy Chicken Macaroni Bake
Ingredients: 1 (8 ounce) boxes macaroni and cheese mix1/4 cup pasta ( any)1/4 cup...
Snow Pea Stir-Fry
Ingredients: 2 tablespoons oil1 (16 ounce) packages fresh snow peas or 1 (16 ounce)...
shrimp soba noodles
Ingredients: 6 ounces soba noodles3/4 cup chicken stock2 tablespoons rice vinegar2 tablespoons soy sauce1...
Gourmet Cruisers’ Vegetarian Pizza
Ingredients: 1 pizza dough ( Boboli or Pillsbury, etc.)1 (6 ounce) cans tomato paste2...
Beef and Onions with Cumin
Ingredients: 1 1/2 lbs chuck steaks or 1 1/2 lbs beef blade steak12 ounces...
A Lighter Quinoa Stuffing
Ingredients: 2 bay leaves2 cups quinoa4 tablespoons olive oil1 butternut squash, peeled and diced2...
Lemon and Tomato Pasta
Ingredients: 6 roma tomatoes2 large white onions1 shallots ( can substitute another 1/2 onion)1...
Country Supper
Ingredients: 1 lb smoked sausage, sliced in 2 inch pieces ( I like beef)3...
Cajun Salmon Cakes With Lemon- Garlic Aioli
Ingredients: 2 tablespoons fat-free mayonnaise2 teaspoons lemon juice1/4 teaspoon minced garlic18 ounces canned salmon,...
Pork Chops and Gravy
Ingredients: 1 tablespoon oil4 boneless center cut pork chopsflour, seasoned withsalt and pepper1/2 medium...
Chicken Vino Bianco – Tastes Just Like Olive Garden
Ingredients: 2 tablespoons olive oil or 2 tablespoons vegetable oil4 boneless skinless chicken breasts1...
German Sausage With Mustard Caper Sauce
Ingredients: 1 cup hot water1 beef bouillon cubes1/2 lb bratwursts (your favorite sausage) or...
Scottish Beef in Whisky Sauce
Ingredients: 1 1/2 lbs sirloin steaks, preferably aberdeen angus1/2 ounce butter1 large onions, chopped3...
Spicy Black-Eyed Pea Soup
Ingredients: 5 slices bacon, small pieces2 tablespoons jalapenos, finely chopped1 garlic cloves, minced1 pinch...
Feta Chicken Bake
Ingredients: 6 boneless skinless chicken breast halves2 tablespoons lemon juice, dividedsalt and black pepper4...
Diabetic Garlic Turkey Balls
Ingredients: 2 lbs extra lean ground turkey8 cloves garlic, minced1 onions, minced1/2 cup chopped...
Tortilla Pie
Ingredients: 1 (16 ounce) cans refried beans2 teaspoons chili powder1/2 teaspoon ground cumin8 (8...
Easy Spaghetti and Meatballs
Ingredients: 2 (30 ounce) jars spaghetti sauce2 lbs lean ground beef2 eggs3/4 cup dry...
Pierogi Casserole
Ingredients: 1 package egg roll wraps6 -8 cups mashed potatoes ( I use instant...
Cajun-Style Chicken Fingers
Ingredients: 1 lb boneless skinless chicken breasts3 tablespoons olive oil2 teaspoons garlic powder2 teaspoons...
Leslies Topside Roast
Ingredients: 1 kg topside roast1 tablespoon mustard1 tablespoon soy sauce1 tablespoon oil Directions: Preheat...
Beef and Eggplant (Aubergine) Casserole
Ingredients: 1 lb lean ground beef1 yellow onions, chopped1 green peppers, dicedhot sauce, to...
Southern Comfort Pork Loin Chops With Cinnamon Apples
Ingredients: 1 teaspoon dried sage or 1 tablespoon fresh sage, minced1/4 teaspoon cayenne pepper1/2...
Oriental Meatballs
Ingredients: 1 lb lean ground beef1 large eggs1 teaspoon Worcestershire sauce1/4 cup finely chopped...
Shrimp Boil Dinner
Ingredients: 2 quarts hot water2 (1 1/2 ounce) packages dry shrimp-and- crab boil seasoning...
Shrimp and Sausage Jambalaya
Ingredients: 2 tablespoons vegetable oil1 lb smoked sausage, cut crosswise int 1/4 inch slices2...
Honey Nut Chicken
Ingredients: 2/3 cup honey roasted peanuts1/2 cup plain breadcrumbs1 tablespoon grill seasoning ( Recommend...
Pork Cutlets With Parmesan-Breadcrumb Topping
Ingredients: 2 lbs pork tenderloins, cut into 6, 1/4 inch thick slices4 tablespoons butter2...
Beanie Taco Meat
Ingredients: 1 (15 1/2 ounce) cans chili beans ( I use Bush’s Magic Chili...
Herbed Salmon Fillet
Ingredients: 1/2 cup mayonnaise3 tablespoons chopped fresh herbs ( your choice)2 tablespoons Dijon mustard1...
Penne With Tomatoes, Olives and Two Cheeses
Ingredients: 6 tablespoons olive oil ( divided)1 1/2 cups chopped onions1 teaspoon minced garlic3...
Chicken “Divine”
Ingredients: 3 whole chicken breastsrosemarysaltpepper1 slice onions1 lb broccoli, fresh or frozen3/4 cup cooked...
Seafood Paella With Artichokes
Ingredients: 2 tablespoons water1/2 teaspoon saffron threads2 teaspoons olive oil1 cup diced onions4 cloves...
Meat Sauce Loaf
Ingredients: 1 loaf French breadspaghetti sauce ( with hamburger, onions, and favorite sauce, just...
Chilli Crusted Chicken Noodles
Ingredients: 3 teaspoons chili powder ( use 2 tsp if cooking for spice-conservative eaters!)6...
Spicy Peanut Soup
Ingredients: 1 tablespoon vegetable oil1 large onions, chopped1 medium sweet potatoes, diced2 garlic cloves,...
Easy Turkey Tetrazzini
Ingredients: 8 ounces spaghetti, ready cut1 lb white mushrooms, sliced1/3 cup butter3 cups chopped...
Eggs Benedict Casserole
Ingredients: 6 English muffins10 -12 ounces Canadian bacon ( 2 packages, or use diced...
Maple Apple Ribs
Ingredients: 2 lbs pork back ribs, cut into serving size1/2 cup maple syrup (...
Granny’s Buttermilk Fried Pork Chops
Ingredients: 4 center-cut pork chops ( standard cut approx 1/2 inch thick)1/2 cup buttermilk1...
Amy’s Favorite Lemon and Rosemary Chicken
Ingredients: 2 chicken breasts1 red onions, quartered1 lemons, juiced and sliced2 sprigs fresh rosemary2...
Peppered Pork Roast
Ingredients: 1 teaspoon garlic pepper seasoning1 teaspoon dried rosemary leaves, crushed1 (2 lb) boneless...
Artichoke Spinach Lasagna
Ingredients: 1 cooking spray9 uncooked lasagna noodles1 onions, chopped4 garlic cloves, chopped1 (14 1/2...
Pink Fettuccine Alfredo
Ingredients: 5 tablespoons butter2 garlic cloves, crushed2 cups broccoli florets2 cups cream1 cup drained...
Garlic-Crusted Sourdough With Cheddar
Ingredients: 3 cups water2 medium garlic cloves, peeled2 tablespoons butter, at room temperature1/4 cup...
Mom’s Cowboy Soup
Ingredients: 1 lb ground beef1 medium onions ( chopped)2 cans minestrone soup ( I...
Low-Fat Chicken Parmesan
Ingredients: 1 lb boneless skinless chicken pieces1 (16 ounce) jars marinara sauce8 ounces shredded...
![Chicken Vesuvio [bone-In]](https://champsdiet.com/wp-content/uploads/2020/10/symbol-3296655_1280-15-360x238.png)
Chicken Vesuvio [bone-In]
Ingredients: 1/2 chicken, jointed1/2 teaspoon salt1/2 teaspoon pepper2 teaspoons oregano2 teaspoons garlic granules1 large...
Vegetarian Mi Goreng (Indonesian Fried Noodles)
Ingredients: 1 lb uncooked soba noodles (ramen work great and are inexpensive) or 1...
Vietnamese Chicken
Ingredients: 2 -4 pieces chicken thighs or 2 -4 pieces chicken breasts or 2...
Italian Baked Chicken
Ingredients: 1/2 cup butter or 1/2 cup margarine1/2 cup Italian salad dressing1/4 cup lemon...
Chicken with Orange and Honey
Ingredients: 3/4 cup fine dry breadcrumbs1 tablespoon orange rind, grated1/2 teaspoon salt1/4 teaspoon pepper6...
Baked Potato Ranchero
Ingredients: 1 (14 1/2 ounce) cans diced tomatoes, undrained1 (15 ounce) cans black beans,...
Chilaquile Casserole
Ingredients: 1 tablespoon cooking oil1 cup chopped onions1 teaspoon minced garlic12 corn tortillas, torn...
Russian Cabbage Pie
Ingredients: 1 1/4 cups flour1 teaspoon sugar1 teaspoon salt3 tablespoons butter8 ounces softened cream...
Turkey, Wild Rice and Cranberry Salad
Ingredients: 3 cups water1 tablespoon water ( in addition to the above)1 cup wild...
Chicken and Peppers in Cream Sauce
Ingredients: 4 boneless skinless chicken breasts, pounded to 1/4 inch thick1 teaspoon salt, divededfresh...
Savory Buttermilk Chicken
Ingredients: 1 1/2 cups flour2/3 cup grated parmesan cheese3/4 teaspoon paprika3/4 teaspoon oregano1/4 teaspoon...