Ingredients: 2 tablespoons cooking oil2 lbs lean stew meat, cut into 1/2 inch pieces2...
Creamy Chicken Casserole
Ingredients: 3 -4 boneless skinless chicken breasts ( cut into bite-sized pieces,seasoned to taste...
Stuffed Burger Bundles
Ingredients: 1 cup herb seasoned stuffing mix1/3 cup evaporated milk1 lb ground beef1 (10...
Spaghetti
Ingredients: 1/3 cup olive oil1/2 cup chopped onions ( 1/2 onion)1 clove garlic1/2 cup...
Baked Steak with Pan Gravy
Ingredients: 1 (3 1/4 lb) boneless chuck steaks, cut 1 1/2 inches thick2 tablespoons...
Witches’ Fingers
Ingredients: 1 tablespoon vegetable oil4 boneless chicken breasts1 cup flour1 eggs, beaten1 cup breadcrumbspitted...
Pecan Chicken Saute
Ingredients: 3/4 cup pecans2 tablespoons flour4 (5 ounce) boneless skinless chicken breast halves1/2 teaspoon...
Creamed Cabbage With Walnuts
Ingredients: 1 head cabbage, shredded ( 7-8 cups)1 small onions, diced (optional)2 tablespoons butter2...
Beth Elon’s Italian Rice Salad
Ingredients: 1 1/2 cups long-grain rice ( can be parboiled)salt1/4 cup red wine vinegar3...
Chicken Tenders With Spicy Rice and Red Peppers
Ingredients: 1/2 cup chopped cilantro2 teaspoons ground cumin1 teaspoon hot paprika or 1 teaspoon...
Never Fail (Homemade) Noodles
Ingredients: 2 egg yolks1 teaspoon shortening1/4 teaspoon salt2 tablespoons cream ( or half &...
Oven Grilled Chicken with Yogurt
Ingredients: 1/2 cup dried breadcrumbs1/4 teaspoon onion powder1/4 teaspoon garlic powder1/4 teaspoon cayenne pepper1/8...
Best Backfin Crab Cakes
Ingredients: 2 large eggs, beaten2 tablespoons parsley flakes2 teaspoons Old Bay Seasoning2 teaspoons French...
Crispy Chicken Fingers with Spicy Honey Mustard
Ingredients: 2 lbs chicken breast tenders2 eggs1/4 cup milksalt and pepper1 1/2 cups Italian...
Chinese Chicken Lettuce Cups
Ingredients: 100 g rice noodles2 tablespoons olive oil500 g lean ground chicken2 garlic cloves,...
Apple Chicken
Ingredients: 4 boneless skinless chicken breasts1/2 teaspoon dried thyme1/4 teaspoon salt1/4 teaspoon pepper2 tablespoons...
Greece is the word!
Ingredients: 1 lb ripe tomatoes, skinned and chopped3 cloves garlic, crushed divided1 pinch ground...
Anasazi Enchiladas
Ingredients: 8 (8 inch) corn tortillas1 1/2 cups shredded monterey jack cheese24 ounces enchilada...
Pepper-Crusted Maple-Glazed Salmon
Ingredients: 3/4 cup maple syrup1/4 cup soy sauce4 salmon fillets, skin removed1/4 cup fresh...
Light Veggie and Tuna Pie
Ingredients: 1 eggs1/2 cup mayonnaise1/4 teaspoon salt1/4 teaspoon dry mustard1 dash ground red pepper3...
Pork Chop Bake
Ingredients: 2 -6 pork chops2 -6 potatoes, sliced thin1 can cream of celery soup1...
Lite Black Bean and Spinach Quesadillas
Ingredients: 1/2 tablespoon canola oil1 small purple onions, finely chopped1 large carrots, grated1/2 cup...
Quick Chicken Dinner For 2
Ingredients: 1 tablespoon butter or 1 tablespoon margarine4 chicken thighs1 teaspoon seasoning salt1/2 teaspoon...
Perfect Southern Fried Chicken
Ingredients: 1 whole chicken, cut into 10 pieces ( 2 legs, 2 thighs, 2...
Roasted Greek Style Chicken
Ingredients: 1 (3 lb) chicken1/2 cup olive oil1 tablespoon dried oregano2 lemons, juice ofsaltpepper...
Viva La Chicken
Ingredients: 6 chicken breasts, cooked,deboned and broken up1 package corn tortillas ( frozen)1 cup...
Asparagus Casserole
Ingredients: 2 cans asparagus2 cans cream of celery soup4 eggs, harboiled and chopped1 1/2...
Chinese Chicken with Sweet Onions
Ingredients: 3 whole chicken breasts, split and skinned1 medium green bell peppers or 1...
Gyros (as close as you can get without the spit!)
Ingredients: 1/2 cup dry red wine2 tablespoons olive oil2 teaspoons minced garlic1/2 teaspoon dried...
Veggie Patties
Ingredients: 1 1/2 cups gram flour1 teaspoon ground cumin1 teaspoon salt1 tablespoon grated fresh...
Amore Salmon Bake
Ingredients: 1 lb salmon fillets1 teaspoon dried oregano2 cloves garlic, mincedsaltfresh ground black pepper1...
Eggplant (Aubergine) Parmesan (Easy!)
Ingredients: 2 1/2 cups pasta sauce1 medium eggplants ( about 1 1/2 to 2...
Quick Coq au Vin
Ingredients: 1/4 cup flour1 teaspoon dried thyme1/2 teaspoon salt6 boneless skinless chicken thighs1 tablespoon...
Sassy’s Beef and Broccoli
Ingredients: 1 lb steak, cut into thin slices1/2 cup water, divided1/2 cup soya sauce4...
Toasty Cheese Bake
Ingredients: 8 slices wheat or 8 slices white bread1/2 lb ground venison, buffalo,elk or...
Noodles and Corn Casserole
Ingredients: 12 ounces egg noodles1/2 cup butter, melted32 ounces cream-style corn1/4 cup sugar1 lb...
Low Fat Chicken Fried Steak
Ingredients: 2 lbs cube steaks1 (4 1/4 ounce) boxes oven fry for pork1 (2...
Pork Souvlaki
Ingredients: 1 1/2 lbs boneless pork loin or 1 1/2 lbs pork tenderloins1/4 cup...
Penne with Tomatoes and Feta
Ingredients: 1 (16 ounce) packages penne pasta, uncooked1 tablespoon olive oil1 medium onions, diced1...
Kerrieschotel (meat and rice dish flavored with curry)
Ingredients: 2 onions, chopped2 1/2 tablespoons butter ( or broth for lower fat)1 1/2...
Chicken Rice Dinner
Ingredients: 1/2 cup flour1 teaspoon salt1/2 teaspoon pepper1/2 teaspoon thyme8 chicken thighs3 tablespoons oil1...
Peanut-Ginger Chicken With California Salsa
Ingredients: 12 skinless chicken thighs1/2 cup hot water1/2 cup creamy peanut butter1/4 cup chili...
My Mother’s Casserole
Ingredients: 1 lb lean ground beef1 tablespoon butter2 (8 ounce) cans tomato sauce1 (8...
Creamy Cheesy Chicken Pasta Casserole
Ingredients: 1 lb boneless skinless chicken1 (2 lb) boxes rotini pasta1 (10 1/2 ounce)...
Lower-Fat Death Chicken
Ingredients: 6 teaspoons bacon bits1 cup rice6 boneless skinless chicken breastssaltpepperpaprika1 can cream of...
South Seas Shrimp and Mango
Ingredients: 1 lb raw jumbo shrimp3 tablespoons Dijon mustard2 tablespoons olive oil2 tablespoons fresh...
Classic Swiss Three-Cheese Fondue
Ingredients: 1 clove garlic, peeled1 cup dry white wine1 tablespoon fresh lemon juice8 ounces...
Coconut Orange Shrimp
Ingredients: 2 1/2 cups flaked coconut1 medium ripe bananas1/4 cup hot sauce1/4 cup orange...
Dog Days Scramble
Ingredients: 2 English muffins, toasted4 slices Canadian bacon4 slices monterey jack pepper cheese4 cups...
Tabouli Chicken Casserole
Ingredients: 1 cut up broiler-fryer chickens2 (6 ounce) cans marinated artichoke hearts, drained1 (15...
Beer Battered Chicken
Ingredients: 1 cup flour1/2 teaspoon salt1 cup beer1 1/2 teaspoons parsley2 tablespoons green onions,...
Pressure Cooker Beef Stew
Ingredients: 1/4 cup flour1/2 teaspoon salt1/4 teaspoon dry mustard1 lb lean beef, cubed1 1/2...
Crusty Fried Chicken
Ingredients: 3/4 cup all-purpose flour1/2 teaspoon garlic salt1/2 teaspoon salt1/2 teaspoon celery salt1/2 teaspoon...
Beef Cabbage Hash
Ingredients: 1 lb ground beef4 medium baking potatoes, peeled and julienned4 cups shredded cabbage1...
Stove Top and Chicken
Ingredients: 1 box stove top chicken flavor stuffing mix1 can cream of mushroom soup1/2...
Portuguese Black Bean Chicken Stew
Ingredients: 4 cups dried black beans1 1/4 gallons water2 lbs boneless skinless chicken breasts,...
Schuler’s Swiss Onion Soup
Ingredients: 2 lbs onions, thinly sliced1/3 cup butter2 tablespoons finely chopped garlic2 tablespoons dry...
Budget Stretcher Beef and Potato Casserole
Ingredients: 4 medium potatoes1 lb ground beef, cooked and drained1 (10 3/4 ounce) cans...
Vegetable Cheese Skillet
Ingredients: 2 teaspoons margarine1 cup finely chopped vegetables ( I use broccoli, squash, carrots,...
Italian Sausage-Spinach Pie
Ingredients: 1 lb Italian sausage, casings removed1 medium onions, chopped3 cloves garlic, minced6 eggs2...
