Ingredients: 1 lb lean ground beef ( plus)1 small onions, diced2 cloves garlic, minced1...
Tortilla Cheese Casserole – Corn
Ingredients: 12 corn tortillas1 (14 ounce) cans tomato sauce1 cup low-fat sour cream2 tablespoons...
Sauteed Chicken Breasts With Almonds
Ingredients: 6 chicken breasts8 tablespoons butter ( you can use less if you like)2...
Tater Tots Bake
Ingredients: 1 lb ground beef1 small onions1 (16 ounce) packages frozen tater tots1 (10...
No Peeky Chicken Casserole
Ingredients: 1 cup rice ( raw)1 1/2 cups milk1 (10 1/2 ounce) cans mushroom...
Skirt Steak Fajitas
Ingredients: 1 tablespoon pepper 1 tablespoon garlic salt 1/2 teaspoon garlic powder 1/2 teaspoon...
Doctored Macaroni and Cheese
Ingredients: 7 1/4 ounces Kraft macaroni and cheese1/2 cup sour cream4 tablespoons butter3 ounces...
Bacon and Avocado Sandwiches
Ingredients: 6 slices bacon5 tablespoons mayonnaise3 tablespoons chopped fresh chives2 tablespoons chopped fresh dill1...
Gnocchi Pomodoro
Ingredients: 1 (28 ounce) cans whole Italian tomatoes2 tablespoons olive oil1 tablespoon chopped garlicsalt...
Stuffed Zucchini Middle East Style
Ingredients: 3 large zucchini1 large onions, chopped1 lb lean ground beef, uncooked3/4 cup short-grain...
Cheesy Red Beans and Rice
Ingredients: 6 cups cooked white rice1 (28 ounce) cans crushed tomatoes with basil1 (15...
Easy Swiss Steak
Ingredients: 8 (4 -5 ounce) boneless beef chuck steaks1/3 cup flour1 tablespoon medium ground...
Cheese-Stuffed Burgers
Ingredients: 1/4 lb monterey jack cheese, grated1 fresh hot chili peppers1 tomatoes1 1/2 lbs...
Ginger-mustard Pork Chops
Ingredients: 4 (4 ounce) boneless pork chops, 1/2 inch thick1 teaspoon butter2 tablespoons flour3/4...
Spider Dogs
Ingredients: 1 hot dogsboiling water, 1 pot ( if making on stove at home)...
Inside-Out Stuffed Bell Peppers
Ingredients: 1 lb ground beef1/2 cup chopped onions1 (16 ounce) cans stewed tomatoes1 large...
Simple Italian Baked Lasagna
Ingredients: 1 lb lasagna noodles, cooked2 (16 ounce) jars meatless sauce1 lb ricotta cheese1/2...
Easy Beefy Crescent Squares
Ingredients: 1 lb ground beef2 cups pasta sauce1 cup mozzarella cheese1 can crescent rolls...
Roast Beef Pot Pie
Ingredients: 1 cup roast beef, cooked and cubed1 (12 ounce) jars beef gravy1 (16...
Grilled Oregano Chicken (Kotopoulo Riganato tes Skaras)
Ingredients: 6 chicken breasts1/2 cup olive oil1/2 cup lemon juice1/4 cup dried oregano leaves2...
African Peanut Stew (Elephant Stew!)
Ingredients: 5 tablespoons oil, divided2 lbs beef, cut into 1 inch cubes1/2 cup flour1/2...
Easy Pulled Chicken Barbecue Sandwiches
Ingredients: 1 fully cooked rotisserie chicken6 large hamburger bunsbarbecue sauce ( Several kinds) Directions:...
Spicy Chicken Salad
Ingredients: 1 lb noodles ( I use silly spagetti)1/2 cup peanut butter1/2 cup water1/3...
Hamburger Mac Skillet
Ingredients: 1 1/2 lbs ground beef1 garlic cloves, minced2 cups macaroni, uncooked1 teaspoon salt...
Cacciatore Penne OAMC
Ingredients: 2 cups cooked chicken breasts, cubed1 cup canned reduced-fat chicken broth1 small green...
Healthy Greek Pizza
Ingredients: 4 tablespoons extra virgin olive oil1/2 medium red onions, thinly slicedsalt and pepper2...
Creamy Salmon and Pasta Salad
Ingredients: 2 cups uncooked bow tie pasta or 2 cups ruffle pasta1 cup fresh...
Garlic Frog’s Legs
Ingredients: 16 large frog’s legs or 32 small frog’s legsall-purpose flour2 tablespoons butter2 teaspoons...
Tender Pork Tenderloin
Ingredients: 1 (1 lb) whole pork tenderloins1 garlic cloves, cut into sliverssalt, to tastepepper,...
orange chicken and rice casserole
Ingredients: 2 1/2 cups orange juice2 cups cubed cooked chicken2 teaspoons garlic1 teaspoon ginger2...
Individual Beef Wellington
Ingredients: 1 tablespoon extra virgin olive oil1 tablespoon butter1 large shallots, chopped1/2 lb button...
Saucy Beef Taco Pizza
Ingredients: 2 lbs ground beef1 medium onions, chopped16 ounces taco sauce ( mild or...
Grilled Chicken and Pineapple Salad
Ingredients: 6 pineapple rings, 1/2 inch thick4 boneless skinless chicken breasts1/2 cup teriyaki sauce1/4...
Cajun Shrimp Orecchiette
Ingredients: 2 cups uncooked orecchiette1/3 cup butter1/2 cup chopped shallots3 cloves garlic, chopped1/4 cup...
Hominy-Pinto Burgers With Roasted Poblano Chiles
Ingredients: 2 poblano chilescooking spray1 cup chopped onions2 garlic cloves, minced1/4 teaspoon salt1 (15...
A-1Zesty Lemon Steak
Ingredients: 1/3 cup A-1 Steak Sauce2 teaspoons grated lemons, rind of1 clove garlic, minced1/4...
Chicken Melt
Ingredients: 1 slice onions ( thick)2 slices rye bread1 tablespoon butter1 grilled chicken breasts2...
Galumpous
Ingredients: 1 lb ground beef2 cloves garlic, minced1 onions, minced2 tablespoons olive oil1 (8...
Zucchini Pie
Ingredients: 1 cup Bisquick1/2 cup grated romano cheesesalt & freshly ground black pepper4 eggs1/2...
Low-Fat Sour Cream Potato Casserole
Ingredients: 32 ounces frozen hash browns, thawed1/2 cup onions, chopped10 3/4 ounces low-fat cream...
Shrimp Teriyaki Kabobs
Ingredients: 1 lb large shrimp, shelled and deveined ( I used 21-25 per pound)1/3...
Little Veronica’s Healthy Macaroni and Cheese Casserole
Ingredients: 1 cup organic wheat pasta ( i find smaller sized work better than...
Nepalese Vegetable Pulao
Ingredients: 1 1/4 cups basmati rice1/3 teaspoon cumin seeds, to your desire1/2 teaspoon turmeric,...
![Three Sister's Mizithra [ Native American Greek Fusion]](https://champsdiet.com/wp-content/uploads/2020/10/native-american-273013_1280-2-360x238.jpg)
Three Sister’s Mizithra [ Native American Greek Fusion]
Ingredients: 1 small spaghetti squash ( about 4 pounds)2 cups cooked navy beans or...
Italian White Lasagna
Ingredients: 8 ounces lasagna noodles1 lb ground beef (optional)1 cup finely chopped celery3/4 cup...
Steak Neptune
Ingredients: 4 boneless sirloin steaks1/2 teaspoon salt1/4 teaspoon pepper6 ounces backfin crab meat or...
Eggplant (Aubergine) Tagine – Low Fat
Ingredients: 2 tablespoons olive oil1 teaspoon cardamom seeds1 cinnamon sticks1 large onions, thinly sliced1...
Spaghetti Al Limone ( With Lemon )
Ingredients: 1 lb spaghetti8 ounces heavy cream2 teaspoons butter1 lemons, juice of4 tablespoons parmigiano-reggiano...
Apple Jelly Chicken
Ingredients: 2 lbs boneless chicken breasts1/2 cup margarine ( or butter)1/4 cup apple jelly1...
Zucchini Casserole Cracker Crumbs
Ingredients: 3 cups zucchini, chopped1 lb bulk sausage or 1 lb ground beef, browned1...
Chinese Hot Dish
Ingredients: 1 lb lean ground beef2 onions, chopped1 cup celery1/2 cup uncooked rice3 tablespoons...
Aegean Eggplant (Aubergine) -Tomato-Orzo Casserole
Ingredients: 1 (8 ounce) packages orzo pasta, cookedolive oil flavored cooking spray1 medium fresh...
Chicken Vesuvio
Ingredients: 3 tablespoons olive oil4 chicken thighs, with skin and bone-insaltblack pepper1 1/2 lbs...
Favorite Chicken and Wild Rice Casserole
Ingredients: 2 (6 1/4 ounce) packages quick-cooking long grain and wild rice mix1/4 cup...
Chicken With Blue Cheese
Ingredients: 1 kg chicken breast fillets1 tablespoon olive oil250 g creme fraiche100 g blue...
Pork with Cranberry Salsa
Ingredients: 2 (1 3/4 lb) pork tenderloins, trimmed of fat and silver skin3/4 teaspoon...
Marinated Steak Tips
Ingredients: 1 lb steak, tips3 ounces cola4 ounces bottled barbecue sauce2 ounces Italian dressing1...
Cowboy Ground Chuck Stew
Ingredients: 1 lb ground chuck1 large onions ( chopped)1 green peppers ( chopped finely)1...
Steak with Onion Gravy
Ingredients: 6 cubed steaks ( or round steak, cut in pieces)1 cup flour1 tablespoon...
Fresh Salmon Salad Nicoise
Ingredients: 6 ounces frozen salmon fillets3/4 lb red new potatoes3/4 pickling cucumbers, sliced and...