Ingredients: 1 chicken breasts, butterfliedflour, to coat chickensalt and pepper3 tablespoons olive oilsliced mushrooms1...
Pork Tenderloin
Ingredients: 4 ounces pork tenderloins, 2 pieces ( trimmed and pounded)flour, to coat porksalt...
Lemony Chicken Piccata
Ingredients: 4 boneless skinless chicken breasts ( or vegetarian chicken breasts)1 large lemons1 -2...
Ground Beef Florentine
Ingredients: 2 lbs lean ground beef1/2 cup onions ( finely diced)1 lb frozen spinach...
Fried Flying Fish
Ingredients: 1 lb flying fish fillets1 1/2 teaspoons salt1 large limes, juice of1 garlic...
Carne Asada Burgers
Ingredients: 1/4 cup lime juice, plus2 tablespoons lime juice1/4 cup olive oil, plus2 tablespoons...
Beef and Bows Alfredo
Ingredients: 1 lb sirloin steaks or 1 lb blade steaks or 1 lb top...
Barbecued Oven-Baked Chicken Thighs
Ingredients: 2 lbs fresh chicken thighsseasoning salt ( can use white salt)fresh ground black...
Rouladen
Ingredients: 4 slices bacon, raw1 lb beef sirloin, 4 thin slicessaltpepperpaprika4 teaspoons prepared German...
Tasty Tuna Mornay
Ingredients: 4 tablespoons butter4 tablespoons plain flour1 cup milk1/2 teaspoon mixed herbssaltpepper1/4 teaspoon mild...
Balsamic Honey Tenderloin
Ingredients: 2 tablespoons honey2 tablespoons grainy mustard2 tablespoons balsamic vinegar1 tablespoon olive oil1 garlic...
Camarones Guayaquil
Ingredients: 1/2 cup rum1 lb large shrimp, shelled and deveined1/4 cup honey1 tablespoon fresh...
Greek Pasta
Ingredients: 4 boneless skinless chicken breasts1/2 cup sliced black olives1/2 cup red onions, sliced...
Barefoot Contessa Pork Loin – Ina Garten
Ingredients: 1 (5 lb) pork loin, bone in, Frenched and tied ( about 5...
Corvina Cacerola (Ecuadorean Fish Casserole)
Ingredients: 4 green plantains1 lb fish fillets4 ounces onions, minced4 ounces bell peppers, peeled,...
Salmon With Butter Sauce
Ingredients: 3 lbs skinned salmon fillets1/3 cup distilled vinegar or 1 lemons, juice of...
Tagliatelle With Black Olives, Anchovies, and Parmesan Wafers
Ingredients: 4 garlic cloves, chopped30 g anchovies3 tablespoons extra virgin olive oil4 spring onions1...
Breakfast Pork Hash
Ingredients: 1 cup leftover cooked pork ( shredded or diced. I used a shredded...
Polynesian Burgers With Pineapple
Ingredients: 1 lb lean ground beef1/2 cup diced green bell peppers ( or red,...
Easy Casserole or Hot Dish
Ingredients: 1 lb ground beef1 small onions, chopped1 (7 1/4 ounce) boxes Kraft macaroni...
Ziti With Fresh Tomato-Olive Sauce
Ingredients: 8 ounces uncooked ziti pasta or 8 ounces mostaccioli pasta1/2 cup kalamata olives,...
Chinese Vegetables in Peanut Sauce
Ingredients: 1/3 cup chunky natural-style peanut butter3 tablespoons soy sauce or 3 tablespoons tamari1...
Ricotta Gnocchi
Ingredients: 8 ounces part-skim ricotta cheese ( or full fat if desired)1 -1 1/2...
Chicken and Pasta Stir-Fry
Ingredients: 2 cups uncooked farfalle pasta1 lb asparagus, cut into 2-inch pieces2 medium onions,...
Caribbean Chimichangas With Jamaican Pepper Sauce
Ingredients: 4 boneless skinless chicken breast halves, cooked, diced in small cubes1 (15 ounce)...
Yucatecan Grilled Pork
Ingredients: 2 cups lime juice12 garlic cloves, peeled and minced1 tablespoon coarse salt4 lbs...
Peanut Chicken Burgers
Ingredients: 1 lb ground chicken3 tablespoons peanut butter ( I like chunky)2 teaspoons sugar2...
Pasta With Three Peas Great for Summer
Ingredients: 12 ounces orecchiette ( little ear-shaped pasta)8 ounces bacon, chopped8 shallots, trimmed, quartered2...
Pasta With Raw Tomato and Balsamic Sauce
Ingredients: 1 lb thick strand pasta ( such as linguine or fettuccini)1 pinch brown...
Skirt Steak Fajitas
Ingredients: 1 tablespoon pepper 1 tablespoon garlic salt 1/2 teaspoon garlic powder 1/2 teaspoon...
Saucy Pork Chops
Ingredients: 2 bone-in 3/4 inch pork loin chops ( I like boneless,same thickness)2 tablespoons...
Exotic Chicken Salad, Diabetic Fare With “normal” Subs
Ingredients: 4 cups chicken, shredded and boiled or 4 cups turkey1/2 teaspoon lemon juice...
Tonys Awesome Creamy Apricot Chicken
Ingredients: 1 kg chicken legs100 ml cream425 g apricot nectar1 1/4 ounces dry onion...
Quick and Easy Sweet Skillet Beef Strips
Ingredients: 1 lb beef sirloin, cut into thin strips3 green onions, chopped2 tablespoons low...
Pork and Sauerkraut Goulash
Ingredients: 2 lbs pork butt ( cubed)1/2 cup flour ( for dredging)1/4 cup olive...
Ginger Chicken
Ingredients: 4 chicken breasts1 small onions ( chopped)2 teaspoons garlic ( minced)salt and pepper...
Spaghetti With Asparagus, Smoked Mozzarella and Prosciutto
Ingredients: 2 lbs asparagus, trimmed3/4 lb spaghetti4 tablespoons olive oil4 garlic cloves, mincedsalt &...
Chicken Breasts With Herb Stuffing
Ingredients: 1 tablespoon chopped garlic2 cups baby spinach1/4 cup chopped fresh parsley1/4 cup chopped...
Chicken Breasts in (Aeolian) Island Aromatics
Ingredients: 1 1/2 teaspoons olive oil1/4 cup finely chopped scallions2 tablespoons finely chopped shallots2...
Elegante Chicken Piccata
Ingredients: 4 boneless skinless chicken breastsfloursaltfresh ground pepper3 ounces white wine ( 3/8 cup)1/4...
Barbecue Beans With Ground Beef and Bacon
Ingredients: 1/2 lb lean ground beef1 onions, finely chopped2 tablespoons fresh minced garlic2 teaspoons...
Grilled Chicken Satay Salad
Ingredients: 1 flour tortillas, cut in half, then cut crosswise into 1/8 inch strips1/3...
Chicken Dijonnaise
Ingredients: 2 tablespoons butter1 tablespoon olive oil8 plump bone-in skinless chicken thighs, about 2...
Spicy Thai Noodle Salad
Ingredients: 1 lb soba noodles3 tablespoons sesame oil ( the oil is strong, don’t...
African Vegetable Stew
Ingredients: 1 tablespoon non-hydrogenated margarine1 cup onions, chopped1/2 cup parsley, chopped2 garlic cloves, minced1...
Mexican Tamales
Ingredients: 5 lbs pork roast5 dried ancho chiles2 whole jalapenos1 whole bulbs of garlic2...
African Peanut Stew (Elephant Stew!)
Ingredients: 5 tablespoons oil, divided2 lbs beef, cut into 1 inch cubes1/2 cup flour1/2...
Chicken and Pesto Terrine
Ingredients: 1 tablespoon oil1 onions, finely chopped1/3 cup pine nuts4 garlic cloves, finely chopped750...
Cajun Salmon Fillets
Ingredients: 1 tablespoon olive oil1 garlic cloves, minced1 teaspoon paprika3/4 teaspoon pepper1/2 teaspoon dried...
Baked Swordfish Manzanillo
Ingredients: 4 (8 ounce) swordfish steaks1 1/2 teaspoons salt1/8 teaspoon pepper6 tablespoons olive oil1/2...
Quick “unstuffed” Sweet-And-Sour Cabbage and Beef
Ingredients: 1 -1 1/4 lb lean ground beef1 medium onions, finely chopped1 (16 ounce)...
Chestnut and Bacon Risotto With Savoy Cabbage
Ingredients: 3 cups chicken stock1 tablespoon olive oil3 1/2 ounces side bacon, cut into...
Chicken Enchiladas With Ancho Chile Cream Sauce
Ingredients: 16 ounces light sour cream1 (7 ounce) cans diced green chilies4 large green...
Rib-Eye Steaks With Mediterranean Marinade
Ingredients: 1/2 cup dry red wine1/4 cup olive oil2 tablespoons fresh lemon juice1 teaspoon...
Oven Poached Salmon With Dill Sauce
Ingredients: 1 1/2 lbs salmon fillets (or even trout) or 1 1/2 lbs salmon...
Taco Macaroni and Cheese Skillet
Ingredients: 1 (8 ounce) packages macaroni noodles, cooked1 lb ground beef1 small onions, finely...
Delicious Cheesy Chicken Lasagna
Ingredients: 9 lasagna noodles, cooked4 cups cooked chopped chicken3 cups cheddar cheese, divided (...
Grilled Stuffed Chicken Breasts
Ingredients: 1 bunch fresh broccoli3 cups shredded cheddar cheese6 boneless chicken breasts12 toothpicks Directions:...
Chicken (Or Turkey) Tetrazzini
Ingredients: 1 whole broiler-fryer chickens ( or use leftover turkey or chicken, cut into...
Irish Roasted Salmon
Ingredients: 2 tablespoons honey1/4 cup cider vinegar1/4 cup Irish whiskey2 teaspoons chopped fresh thyme1...