Main dish
Asian-Style Pork and Broccoli in Garlic Sauce
With soy sauce, boneless pork or 1 lb chicken, hoisin sauce and fresh sliced mushrooms.
Main dish
Beef Noodle Bowl
With linguine, broccoli florets, carrots and beef sirloin steaks.
Main dish
Blue Cheese Topped Grilled Ranch Steak
With thawed ranch steaks, garlic powder, lemon pepper seasoning and blue cheese.
Main dish
Grilled Lemon Chicken Salad
With boneless skinless chicken breast halves, lemon pepper seasoning, torn romaine lettuce and sliced fresh strawberries.
Main dish
Pesto Topped Pork Chops
With boneless pork chops, prepared pesto sauce and breadcrumbs.
Main dish
Sweet and Sour Mango Chicken S-C-J
With red onions, sliced mushrooms, thinly sliced carrots and scallions.
Main dish
Skillet Beef and Macaroni
With lean ground beef, diced onions, italian seasoning and condensed tomato soup.
Main dish
Garlic Pepper Pork
With lean pork, garlic cloves, onions and red bell peppers.
Main dish
Chicken Marsala (Pollo Marsala)
With chicken breasts, sliced mushrooms, diced red onions and sweet marsala wine.
Main dish
Pork Tenderloin
With pork tenderloins, balsamic vinegar, knorr's demi-glace ( prepared and heavy cream.
Main dish
Lemony Chicken Piccata
With boneless skinless chicken breasts, lemons, capers and white wine.
Main dish
Ground Beef Florentine
With lean ground beef, onions, frozen spinach and Philadelphia Cream Cheese.
Main dish
Fried Flying Fish
With flying fish fillets, limes, garlic cloves and minced fresh chives.
Main dish
Carne Asada Burgers
With lime juice, salt & pepper, dashes cumin and dashes garlic powder.
Main dish
Beef and Bows Alfredo
With sirloin steaks or 1 lb blade steaks or 1 lb top sirloin steaks, red bell peppers or 1/2 cup yellow bell peppers, sliced fresh mushrooms…
Main dish
Barbecued Oven-Baked Chicken Thighs
With fresh chicken thighs, seasoning salt, fresh ground black pepper and fresh minced garlic.
Main dish
Rouladen
With slices bacon, beef sirloin, paprika and prepared German mustard.
Main dish
Tasty Tuna Mornay
With butter, milk, mixed herbs and mild paprika.
Main dish
Balsamic Honey Tenderloin
With honey, grainy mustard, balsamic vinegar and garlic cloves.
Main dish
Camarones Guayaquil
With rum, shrimp, honey and fresh ginger.
Main dish
Greek Pasta
With boneless skinless chicken breasts, sliced black olives, red onions and green peppers.
Main dish
Barefoot Contessa Pork Loin – Ina Garten
With pork loin, Dijon mustard, whole grain mustard and ground fennel.
Main dish
Corvina Cacerola (Ecuadorean Fish Casserole)
With green plantains, fish fillets, onions and bell peppers.
Main dish
Salmon With Butter Sauce
With skinned salmon fillets, distilled vinegar or 1 lemons, shallots and white distilled vinegar.
Main dish
Tagliatelle With Black Olives, Anchovies, and Parmesan Wafers
With garlic cloves, anchovies, spring onions and pitted kalamata olives.
Main dish
Breakfast Pork Hash
With leftover cooked pork, potatoes, onions and garlic powder.
Main dish
Polynesian Burgers With Pineapple
With lean ground beef, diced green bell peppers ( or red, Lawry teriyaki marinade with pineapple juice ( Lawry's and pineapple slices.
Main dish
Easy Casserole or Hot Dish
With ground beef, onions, boxes Kraft macaroni and cheese and sour cream.
Main dish
Ziti With Fresh Tomato-Olive Sauce
With uncooked ziti pasta or 8 ounces mostaccioli pasta, kalamata olives, fresh basil and tomatoes.
Main dish
Chinese Vegetables in Peanut Sauce
With chunky natural-style peanut butter, soy sauce or 3 tablespoons tamari, uncooked chinese noodles or 1 packages angel hair pasta and carrots.
Main dish
Ricotta Gnocchi
With part-skim ricotta cheese, eggs, lowfat parmesan cheese and canned tomatoes.
Main dish
Chicken and Pasta Stir-Fry
With uncooked farfalle pasta, asparagus, onions and chicken broth.
Main dish
Caribbean Chimichangas With Jamaican Pepper Sauce
With boneless skinless chicken breast halves, black beans, finely diced red onions and frozen corn.
Main dish
Yucatecan Grilled Pork
With lime juice, garlic cloves, coarse salt and boneless pork shoulder.
Main dish
Peanut Chicken Burgers
With ground chicken, peanut butter, Tabasco sauce and chicken broth.
Main dish
Pasta With Three Peas Great for Summer
With orecchiette, bacon, shallots and sugar snap peas.
Main dish
Pasta With Raw Tomato and Balsamic Sauce
With thick strand pasta, pinch brown sugar, good-quality balsamic vinegar and tomatoes.
Main dish
Skirt Steak Fajitas
With garlic salt, garlic powder, cayenne pepper and skirt steaks.
Main dish
Saucy Pork Chops
With bone-in 3/4 inch pork loin chops ( I like boneless, margarine, chopped onions and maple syrup.
Main dish
Exotic Chicken Salad, Diabetic Fare With “normal” Subs
With chicken, lemon juice or 1 teaspoon salt, fat-free mayonnaise and fat-free margarine.
Main dish
Tonys Awesome Creamy Apricot Chicken
With chicken legs, cream, apricot nectar and dry onion soup mix.
Main dish
Quick and Easy Sweet Skillet Beef Strips
With beef sirloin, green onions, low sodium soy sauce and honey.
Main dish
Pork and Sauerkraut Goulash
With pork butt, onions, garlic cloves and green peppers.
Main dish
Ginger Chicken
With chicken breasts, onions, garlic and basil.
Main dish
Spaghetti With Asparagus, Smoked Mozzarella and Prosciutto
With asparagus, spaghetti, garlic cloves and salt & freshly ground black pepper.
Main dish
Chicken Breasts With Herb Stuffing
With chopped garlic, baby spinach, chopped fresh parsley and chopped fresh chives.
Main dish
Chicken Breasts in (Aeolian) Island Aromatics
With finely chopped scallions, finely chopped shallots, chopped fresh mint leaves and fennel seeds.
Main dish
Elegante Chicken Piccata
With boneless skinless chicken breasts, fresh ground pepper, white wine and lemon juice.
Main dish
Barbecue Beans With Ground Beef and Bacon
With lean ground beef, onions, fresh minced garlic and dryed chili flakes.
Main dish
Grilled Chicken Satay Salad
With flour tortillas, rice vinegar, creamy peanut butter and finely chopped peanuts.
Main dish
Chicken Dijonnaise
With butter, plump bone-in skinless chicken thighs, sliced shallots and good-quality smooth Dijon mustard.
Main dish
Spicy Thai Noodle Salad
With soba noodles, sesame oil ( the oil is strong, honey and soy sauce.
Main dish
African Vegetable Stew
With non-hydrogenated margarine, onions, parsley and garlic cloves.
Main dish
Mexican Tamales
With pork roast, dried ancho chiles, whole jalapenos and whole bulbs of garlic.
Main dish
African Peanut Stew (Elephant Stew!)
With beef, nutmeg, chili powder and onions.
Main dish
Chicken and Pesto Terrine
With onions, pine nuts, garlic cloves and ground chicken.
Main dish
Cajun Salmon Fillets
With garlic cloves, paprika, dried mustard and oregano.
Main dish
Baked Swordfish Manzanillo
With swordfish steaks, sliced green onions, chopped parsley and chopped tomatoes.
Main dish
Quick “unstuffed” Sweet-And-Sour Cabbage and Beef
With lean ground beef, onions, tomato sauce and unsweetened applesauce.
Main dish
Chestnut and Bacon Risotto With Savoy Cabbage
With chicken stock, side bacon, onions and celery ribs.