Ingredients: 2 cups plain low-fat yogurt2 green onions, thinly sliced2 tablespoons basil, choppedsalt, to...
Fantastic Tropical Thai Chicken Salad
Ingredients: 5 chicken breasts2 papayas ( firm and not quite ripe)2 red capsicums1/2 cucumbers1/2...
Meaty Meat Sauce for Pasta
Ingredients: 1 medium red onions or 1 medium white onions or 1 medium yellow...
Texas Beef and Bean Fiesta
Ingredients: 2 lbs ground chuck, cooked and drained of any grease1/2 cup diced onions,...
Spanish Delight
Ingredients: 1 lb uncooked wide egg noodles2 tablespoons olive oil1 large onions, chopped1 large...
Betty Ford’s Chinese Pepper Steak
Ingredients: 1 1/2 lbs flank steaks4 teaspoons oil3 green peppers, cut in 1 1/2...
Stewed Chicken With Wine Sauce
Ingredients: 6 boneless skinless chicken thighs3/4 cup water3/4 cup white wine2 tablespoons tomato paste4...
Black Bean Salad
Ingredients: 1 (19 ounce) cans black beans, rinsed1 pint cherry tomatoes, each cut in...
Cabbage Never Roll Casserole
Ingredients: 5 lbs lean ground chuck2 teaspoons garlic salt1 teaspoon ground black pepper1 cup...
Breaded Pork Chops With Onion
Ingredients: 4 pork loin chops ( bone in or boneless)15 saltine crackers, crushed2 eggs1...
Chicken and Vegetable Stir Fry
Ingredients: 2 tablespoons water3 tablespoons rice vinegar2 tablespoons soy sauce ( low sodium preferred)1...
Chicken in Phyllo
Ingredients: 3/4 cup green onions, chopped3/4 cup mayonnaise3 teaspoons lemon juice2 garlic cloves, crushed3/4...
Chinese Chicken Casserole
Ingredients: 2 tablespoons vegetable oil1 lb ground chicken2 cups chopped celery1/2 cup chopped onions1...
Ground Beef Goulash
Ingredients: 1 lb lean ground beef1/2 green bell peppers ( chopped)1 medium onions (...
Dukkah Chicken
Ingredients: 500 g boneless skinless chicken breasts, sliced into strips 2 cups natural yoghurt...
Homemade Finger Lickin’ Kabobs
Ingredients: 1/2 cup ketchup1 teaspoon salt2 tablespoons cider vinegar2 tablespoons Worcestershire sauce2 tablespoons HP...
Ann’s Squash Custard
Ingredients: 2 eggs, beaten1 cup milk3 teaspoons melted buttersalt and pepper1 can chopped green...
Tuna Pie
Ingredients: 1 1/2 cups flour1 1/2 cups grated cheddar cheese, divided1 teaspoon salt1 teaspoon...
Scallops and Shrimp With Mushrooms
Ingredients: 16 large sea scallops24 large shrimp ( peeled and deveined)3/4 lb mixed mushrooms...
Sweet Onion Deep Dish
Ingredients: 1/2 cup butter3 lbs coarsely chopped sweet onions ( Texas 1015; Vidalia, or...
Grandma’s Chicken Noodle Soup
Ingredients: 5 cups chicken stock, with all visible fat removed or 5 cups low-fat...
Chicken Cordon Bleu Burgers – Rachael Ray
Ingredients: 2 teaspoons vegetable oil or 2 teaspoons olive oil, plus more for drizzling4...
Grilled Soy-Honey Glazed Chicken Breasts
Ingredients: 2 whole chicken breasts, split and skinned1/4 cup minced scallions2 cloves garlic, minced1...
Yummy Lasagna Casserole
Ingredients: 3 cups noodles1 lb ground beef1/2 cup chopped onions1 (15 ounce) cans tomato...
Grilled Apple Tossed Salad
Ingredients: 6 tablespoons olive oil1/4 cup orange juice1/4 cup white balsamic vinegar1/4 cup minced...
Ham and Noodle Casserole
Ingredients: 8 ounces egg noodles1 1/2 cups chopped cooked ham1 cup shredded cheddar cheese1...
Crock Pot Pizza Supreme
Ingredients: 1/2 lb 94% fat-free ground beef, cooked,divided use1 1/2-2 teaspoons italian seasoningvegetable oil...
Italian-Style Shrimp With Lemon and Garlic
Ingredients: 1 tablespoon olive oil2 teaspoons dried Italian seasoning ( I prefer Pampered Chef)2...
Cornish Game Hens With Feta
Ingredients: 2 Cornish henssalt and pepper1 tablespoon olive oil2 medium onions, sliced1 (17 ounce)...
Easy Mushroom Stroganoff
Ingredients: 1 tablespoon butter4 garlic cloves, minced1 large yellow onions, chopped1 lb white mushrooms,...
Baked Garlic-Thyme Chicken-Low Carb
Ingredients: 4 tablespoons butter, softened2 green onions, chopped2 garlic cloves, crushed1 teaspoon lemon juice1...
Simple Perfect French Toast
Ingredients: 2 eggs1/4 cup milk1/4 teaspoon salt3 tablespoons butter4 -5 slices bread Directions: Beat...
Chicken Taco Salad
Ingredients: 1/2 head lettuce, shredded2 cups cooked chicken, cubed1 tomatoes, seeded and chopped1/2 cup...
Layered Mexican Casserole
Ingredients: 1/2 lb ground beef1 (12 ounce) cans whole kernel corn, drained1 (12 ounce)...
Ginger – Lime Prawns
Ingredients: 2 lbs fresh prawns1/2 cup canola oil4 teaspoons fresh lime juice1 teaspoon grated...
South Beach Chicken Skillet
Ingredients: 2 boneless skinless chicken breasts, cut into 1 inch chunks2 teaspoons olive oil1...
Stir-fry Vegetables in Black Bean Sauce
Ingredients: 2 tablespoons peanut oil1/4 cup chopped green onions1 1/2 tablespoons chopped fresh ginger1...
Easy Sun-Dried Tomato Pasta
Ingredients: 1 lb pasta, of your choice1 garlic cloves1 (5 ounce) packages herbed feta...
Jan’s Shrimp and Artichoke Pizza
Ingredients: 1 can frozen pillsbury pizza dough6 ounces cooked peeled shrimp1 (5 ounce) bottles...
French Toast Tuna Sandwiches
Ingredients: 1 (6 ounce) cans tuna, drained and flaked1/4 cup finely chopped celery1/4 cup...
Bar-B-Que Chicken
Ingredients: 1 tablespoon olive oil1 small onions, chopped1 (15 ounce) cans tomato sauce1/2 cup...
Baked Pork Stroganoff
Ingredients: 2 lbs pork loin, cut into bite-sized pieces1 tablespoon oil1 tablespoon butter1/4 teaspoon...
Wild Mushroom Beef Stew With Herbed Zucchini Noodles
Ingredients: 2 (10 ounce) cans beef broth2 ounces assorted dried mushrooms1 tablespoon canola oil1...
The Best Meatloaf
Ingredients: 1 lb ground chuck or 1 lb ground sirloin ( the leaner the...
Cantonese Sweet and Sour Pork
Ingredients: 1 pork tenderloins, cut into chunks1 teaspoon salt1 pinch pepper1/2 teaspoon five-spice powder1...
Rajmah (Curried Red Kidney Beans)
Ingredients: 1 chopped onions2 (16 ounce) cans red kidney beans, drained1/2 cup crushed tomatoes...
Grilled Chipotle Lime Chicken Breasts – or Thighs
Ingredients: 2 1/2 lbs boneless skinless chicken breasts, about 61 chipotle chiles in adobo,...
“Wait Forever” Pork Chops
Ingredients: 4 -6 pork loin chops1 cup applesauce ( chunky, cinnamon, or raspberry)1/3 cup...
Mom’s “swiss Steak”
Ingredients: 4 -5 pieces round steaks ( in single serving pieces)2 (10 1/2 ounce)...
Imitation Crab Casserole
Ingredients: 2 cups imitation crabmeat, shredded1 cup chopped celery1/2 cup chopped onions1 cup cooked...
Colorful Chicken Casserole
Ingredients: 1 cup chopped green peppers1 cup chopped celery3/4 cup chopped onions2 tablespoons butter1...
Fried Salmon Patties
Ingredients: 2 (7 ounce) cans pink salmon2 tablespoons flour2 large eggs ( slightly beaten)1...
North African Flank Steak
Ingredients: 1 teaspoon ground coriander1 teaspoon ground cumin1 teaspoon paprika1 teaspoon dried thyme1/2 teaspoon...
Cubed Steak and Rice
Ingredients: 4 cube steakssalt and pepper, to taste1 cup rice, uncooked1 can beef broth1...
Amish Chicken Casserole
Ingredients: 8 ounces noodles, cooked2 cups cooked chicken, cubed2 cups chicken broth ( canned...
Potato and Beef-Tortilla Skillet
Ingredients: 1 lb lean ground beef1 (5 ounce) packages au gratin potatoes3 1/4 cups...
Kittencal’s Cheesy Shepherd’s Pie
Ingredients: 1 (10 ounce) cans condensed cheddar cheese soup ( undiluted and divided)3 cups...
Black Bean Enchilada Casserole
Ingredients: 1 lb ground beef1 (1 1/4 ounce) packages taco seasoning2/3 cup water1 tablespoon...
Chorizo and Egg Burritos
Ingredients: 1 lb fresh chorizo sausage, broken up6 -8 large eggs, lightly beaten1 large...
Chicken Filling for Burritos and Tacos
Ingredients: 1 cup chopped onions1 tablespoon oil1 clove garlic, minced2 cups chopped cooked chicken1...