Ingredients: 6 tablespoons margarine or 6 tablespoons butter6 tablespoons flour2 1/2 cups milk3/4 lb...
Cheeseburger Lasagna
Ingredients: 1 lb 80% lean ground beef ( at least 80%)2 (15 ounce) cans...
Continental Pork Chops
Ingredients: 4 pork chops1/2 teaspoon salt1/4 teaspoon pepper1 1/2 tablespoons unbleached flour1 1/2 tablespoons...
Mom’s Taco Soup
Ingredients: 1 lb ground beef, browned and drained1 package taco seasoning1 can kidney beans1...
Roast Meatloaf
Ingredients: 2 lbs lean ground beef1/2 cup onions, Chopped, 1 Md1 large eggs1/2 cup...
Spicy Italian Meatballs
Ingredients: 1/2 lb ground beef2 Italian sausages1 pinch cayenne pepper (optional)1 -2 teaspoon dried...
Hawaiian Beef Stir-Fry
Ingredients: 1/2 teaspoon cornstarch2 tablespoons Worcestershire sauce, divided1 lb top sirloin steaks, cut into...
Mexican Chicken With Mixed-up Rice and Beans
Ingredients: 6 boneless skinless chicken breasts or 6 boneless skinless chicken thighs2 tablespoons olive...
Steak Lo Mein
Ingredients: 1 lb round steaks, trimmed1 teaspoon low-sodium beef bouillon granules3/4 cup water1/4 cup...
Surf and Turf, Asian Style
Ingredients: 4 filet mignon, about 4 oz. each ( see note at bottom)2 1/2...
Buttery Parmesan Chicken
Ingredients: 1/2 cup unsalted butter or 1/2 cup margarine, melted2 teaspoons Dijon mustard1 teaspoon...
Zucchini and Brick Cheese Slices
Ingredients: 5 lbs zucchini1 1/2 lbs sliced brick cheese1 -1 1/2 cup all-purpose flour1...
7 Layer Casserole
Ingredients: 1 cup rice1 cup corn2 (8 ounce) cans tomato sauce1/2 cup chopped onions1/2...
Chicken Picquant
Ingredients: 4 boneless chicken breasts1/2 cup flour3 tablespoons oil1/2 cup celery, chopped1/2 cup green...
Crunchy Nut Pie Pastry
Ingredients: 1/2 cup minced nuts ( pecans, walnuts,and almonds work well)1 dash salt1 1/4...
Diabetic Bottomless Chicken Pot Pie
Ingredients: 1 (10 ounce) cans condensed cream of chicken soup1/4 cup nonfat milk3 cups...
Linguine with Garlic and Oil
Ingredients: 1 lb linguine1/2 cup extra virgin olive oil5 cloves garlic ( sliced)1 pinch...
Mexican Hot Dish
Ingredients: 2 lbs hamburger1 medium onions2 (1 1/4 ounce) packages taco seasoning mix2 cups...
Honey Dijon Mustard Chicken With Apricot
Ingredients: 1/3 cup Grey Poupon honey mustard3 tablespoons apricot preserves1 teaspoon ginger, Ground4 boneless...
Rotisserie Chicken Tortilla Soup
Ingredients: 12 cups chicken broth1 de-boned rotisserie roasted deli chicken, chopped1 chopped onions2 (4...
Zucchini Parmesan With Lemon
Ingredients: 2 lbs small zucchini1 teaspoon olive oil1 teaspoon lemons, rind of, grated2 tablespoons...
Gnocchi With Broccoli and Mushrooms
Ingredients: 3 tablespoons olive oil12 ounces assorted mushrooms or 12 ounces white mushrooms, sliced1...
Italian Sausages and Beans with Sage (Salsiccie con Fagioli all’Uccelletto)
Ingredients: 2 cups dried cannellini beans, soaked overnight,drained and rinsed or 5 -6 cups...
Virginia Crab Imperial
Ingredients: 2 eggs, beaten1/4 teaspoon dry mustard1 dash white pepper2 lbs backfin crab meat4...
Shredded Chicken in Hot Sauce
Ingredients: 2 tablespoons low sodium soy sauce1 tablespoon cornstarch1 tablespoon rice vinegar1 tablespoon minced...
Arroz Con Gandules
Ingredients: 2 slices bacon or 1/2 cup ham, chopped1/2 cup onions, chopped1/2 cup green...
Easy Sweet and Sour Chicken
Ingredients: 6 boneless skinless chicken breasts1 (8 ounce) bottles Russian salad dressing1/2 tablespoon garlic...
Tuna and Chickpea Salad
Ingredients: 2 tablespoons olive oil2 zucchini, trimmed cut into 2cm diagonal slices1 red onions,...
Creamy Goat Cheese and Asparagus Farfalle
Ingredients: 3/4 lb farfalle pasta or 3/4 lb bow tie pasta1/4 cup olive oil1...
Better Than “out of the box” Macaroni and Cheese
Ingredients: 1 lb macaroni, cooked about half waycheese sauce ( see recipe below)1 cup...
Taiwanese Style Pork Rice Bowl
Ingredients: 1 lb ground pork1 teaspoon vegetable oil4 tablespoons minced garlic1 (3 ounce) packages...
Tacos Al Carbon with Avocado Salsa
Ingredients: 1 1/2 lbs flank steaks3 -4 cloves garlic, minced3 limes, juice of1 lemons,...
Pork Chops and Apples in Mustard Sauce
Ingredients: 2 lbs apples, quartered, cored, peeled and thinly sliced1 tablespoon butter, unsalted4 pork...
Vegetable and Turkey Pot Roast
Ingredients: 2 tablespoons vegetable oil2 turkey thighs, boned1 teaspoon salt1/8 teaspoon pepper1 small onions,...
Lemon Fried Chicken
Ingredients: 5 lbs cut up chicken1/4 cup lemon juice3/4 cup cooking oil1/4 teaspoon garlic...
Easy, Low-fat Chicken Lasagna
Ingredients: 2 boneless skinless chicken breast halves, cooked and diced2 cups shredded part-skim mozzarella...
Chicken Noodles
Ingredients: 3 cups water3 chicken bouillon cubes2 cups egg noodles1/2 tablespoon butter1/2 tablespoon pepper...
Pepper Burgers With Caramelized Onions
Ingredients: 2 extra large sweet onions1 (10 1/2 ounce) cans chicken broth or 1...
Creamy Turkey Melt
Ingredients: 1/2 cup red onions, chopped5 tablespoons butter, softened3 ounces cream cheese1/3 cup sour...
7-Up Pork Roast With Glaze
Ingredients: 1 (3 -4 lb) boneless pork loin1 (12 ounce) cans 7-up or 1...
Chicken Asparagus Gratin
Ingredients: 1 can condensed cream of asparagus soup1/2 cup milk1/4 teaspoon onion powder1/8 teaspoon...
Quick Cube Steaks
Ingredients: 2 -4 beef cube steaks1 tablespoon butter1 small onions, chopped1 (1 ounce) package...
Greek Penne Pasta (6 WW Points)
Ingredients: 12 ounces uncooked penne1 teaspoon olive oil2/3 ounce pine nuts, about 2 tbsp1...
Yummy Salmon Casserole
Ingredients: 1 lb canned pink salmon, flaked1 3/4 cups salmon liquid ( mixture of...
Pineapple Onion Smothered Chicken
Ingredients: 2 tablespoons shortening2 1/2-3 lbs chicken ( cut into pieces)1 envelope onion soup...
Ancho – Braised Pork
Ingredients: 1 1/2 lbs boneless pork chops, cut into 3/4 inch cubes3 cups water1...
Pork Chops With Rhubarb-cherry Sauce
Ingredients: 1/2 cup dried cherries1 tablespoon balsamic vinegar1 teaspoon olive oil, plus2 tablespoons olive...
Tamale Lentil Casserole
Ingredients: 1 tablespoon olive oil1 large onions, chopped ( 1 cup)1 small green bell...
Black Beans with Peppers and Mushrooms
Ingredients: 1 1/4 teaspoons olive oil1/4 red onions, minced2 cloves garlic, minced1/4 teaspoon oregano1/4...
Smoked Mackerel Noodles With Cucumber and Herbs
Ingredients: 150 g asian-style noodles, cooked according to directions and drained200 g smoked mackerel...
Classic Sloppy Joes
Ingredients: 1 tablespoon vegetable oil1 small onions, chopped1/3 cup green peppers, chopped1 lb lean...
Curried Chicken and Rice Salad
Ingredients: 3/4 cup olive oil2 tablespoons olive oil1 large onions, chopped2 teaspoons curry powder2...
Barbecued Pork Sandwiches
Ingredients: 1 1/2 lbs boneless pork roast1/2 teaspoon salt1/4 teaspoon fresh ground pepper1 (18...
Baked Salmon With Dill
Ingredients: 4 (6 ounce) salmon fillets ( about 1 inch thick)cooking spray1 1/2 tablespoons...
Yip Yips
Ingredients: 1 lb ground beef1 cup celery ( chopped)1 small onions1 cup tomato sauce1...
Angel Hair with Balsamic Tomatoes
Ingredients: 2 cloves garlic, minced1 tablespoon olive oil1 (28 ounce) cans diced tomatoes3 tablespoons...
Leek, Tomato, Goat Cheese Pizza
Ingredients: 1 1/2 tablespoons butter2 medium leeks, thinly sliced1 tablespoon fresh parsley, minced3/4 cup...
Cheesy Potato Skillet Stuff
Ingredients: 1 lb ground beef4 cups cubed hash browns1 (4 ounce) cans mushrooms1 (10...
Pasta Foriana
Ingredients: 1/2 cup olive oil5 garlic cloves, minced3 -5 anchovy fillets (optional)1/2 cup walnuts,...
Shrimp and White Bean Stew
Ingredients: 2 tablespoons olive oil1 medium onions, chopped3 garlic cloves, minced1 (15 ounce) cans...