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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 21
Chinese Sesame Noodles with Chicken
ChickenMain dishSpaghetti

Chinese Sesame Noodles with Chicken

Ingredients: 1/2 cup Chinese sesame paste or 1/2 cup tahini ( stir before measuring)6...

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Maple Glazed Salmon
Main dishSalmonSaltwater fish

Maple Glazed Salmon

Ingredients: 2 teaspoons paprika3 teaspoons chili powder1/2 teaspoon cumin1/2 teaspoon brown sugar1 teaspoon kosher...

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The Three C's Rice Casserole
CasserolesMain dishOne Dish meal

The Three C’s Rice Casserole

Ingredients: 3 cups white rice, cooked ( or brown)2 cups sharp cheddar cheese, grated,...

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Ham Asparagus Rolls
CasserolesMain dishOne Dish meal

Ham Asparagus Rolls

Ingredients: 12 slices of square cooked deli ham4 tablespoons prepared mustard36 fresh asparagus spears3...

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Spinach Orzo Pie
CasserolesMain dishOne Dish meal

Spinach Orzo Pie

Ingredients: 1 1/2 cups raw orzo pasta2 beaten eggs1 (15 1/2 ounce) jars chunky...

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Real Southern Fried Chicken
Lunch/snacksMain dishSnacks

Real Southern Fried Chicken

Ingredients: 1 cup vegetable oil1 eggs, beaten1/2 teaspoon oregano1/2 teaspoon rosemary1/2 teaspoon tarragon1/2 teaspoon...

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Chili con carne meatloaf
Ground beefLunch/snacksMain dish

Chili con carne meatloaf

Ingredients: 1 1/2 lbs lean ground beef3/4 cup quick-cooking rolled oats or 3/4 cup...

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Chinese Southern Fried Chicken
ChickenMain dishPoultry

Chinese Southern Fried Chicken

Ingredients: marinade1 clove garlic, minced1/2 teaspoon minced fresh ginger1/2 teaspoon kosher salt2 teaspoons sugar3...

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Hominy - Green Chile Casserole
CasserolesMain dishSide dishes

Hominy – Green Chile Casserole

Ingredients: 2 cans yellow hominy or 2 cans white hominy, drained8 ounces sour cream1...

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red snapper veracruz
FishMain dishSeafood

red snapper veracruz

Ingredients: 1 (28 ounce) cans diced tomatoes1/4 cup olive oil1 cup chopped onions3 cloves...

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Grilled Lemon Tarragon Chicken
ChickenLemonMain dish

Grilled Lemon Tarragon Chicken

Ingredients: 1 chicken, cut in parts1/3 cup light corn syrup1 teaspoon grated lemons, rind...

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Chicken Crepes
Lunch/snacksMain dishOne Dish meal

Chicken Crepes

Ingredients: 3 tablespoons butter1 onions, sliced2 tablespoons all-purpose flour1 cup chicken stock1/2 teaspoon salt1/2...

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Main dishSalmonSaltwater fish

Grilled Salmon with Orange Ginger Sauce

Ingredients: salmon1/4 cup orange juice1/4 cup Dijon mustard2 tablespoons grated fresh ginger2 tablespoons honey...

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My Rice Diet: Best Diet Tool Ever
Main dishOne Dish mealSide dishes

My Rice Diet: Best Diet Tool Ever, Guaranteed!

Ingredients: 1 cup instant long grain white rice2 -4 tablespoons prepared mustard10 slices jalapeno...

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Spaghetti Squash Curry
CasserolesMain dishSide dishes

Spaghetti Squash Curry

Ingredients: 1 spaghetti squash ( 3-4 lbs)1 teaspoon cumin seeds1 teaspoon curry powder1 cup...

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Seared Salmon With Balsamic Glaze
Main dishSalmonSaltwater fish

Seared Salmon With Balsamic Glaze

Ingredients: 1/4 cup balsamic vinegar1/4 cup water1 1/2 tablespoons fresh lemon juice1 tablespoon brown...

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Creamed Spinach
Lunch/snacksMain dishSide dishes

Creamed Spinach

Ingredients: 5 (6 ounce) bags baby spinach leaves1 tablespoon butter1 tablespoon all-purpose flour1/2 cup...

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Ricotta Gnocchi
CheeseMain dishOne Dish meal

Ricotta Gnocchi

Ingredients: 8 ounces part-skim ricotta cheese ( or full fat if desired)1 -1 1/2...

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Confetti Spaghetti
Main dishPastaSpaghetti

Confetti Spaghetti

Ingredients: 1 (12 ounce) packages spaghetti1 1/2 lbs ground beef1 medium green peppers, chopped1...

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Tofu Croquettes With Cranberry Sauce
Lunch/snacksMain dishSoy/tofu

Tofu Croquettes With Cranberry Sauce

Ingredients: 455 g firm tofu, rinsed and drained 1 onions, chopped 2 carrots, grated...

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Chicken BLT Salad
Lunch/snacksMain dishSalads

Chicken BLT Salad

Ingredients: 6 cups bite sized pieces salad greens2 cups cut up cooked chicken8 slices...

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Leek Soup With Toasted Swiss Croutons
Main dishOne Dish mealSoups & stews

Leek Soup With Toasted Swiss Croutons

Ingredients: 1/4 cup extra virgin olive oil3 medium yellow onions, thinly sliced2 lbs leeks,...

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Creamy Italian Chicken Casserole
CasserolesMain dishOne Dish meal

Creamy Italian Chicken Casserole

Ingredients: 1 (10 3/4 ounce) cans cream of chicken soup1 (10 3/4 ounce) cans...

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Eggplant (Aubergine) and Mushroom Pizza
GrainsMain dishPizza

Eggplant (Aubergine) and Mushroom Pizza

Ingredients: 2 eggplants, cut 1/8 inch slices2 teaspoons salt1 pizza dough6 -7 tablespoons tomato...

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Roast Salmon With Thai Red Curry and Bok Choy
Main dishSalmonSaltwater fish

Roast Salmon With Thai Red Curry and Bok Choy

Ingredients: 8 whole baby bok choy2 teaspoons vegetable oil2 tablespoons vegetable oil1/2 teaspoon Thai...

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Potato Hominy Soup
Main dishPotatoesSoups & stews

Potato Hominy Soup

Ingredients: 2 tablespoons olive oil1 large onions, thinly sliced3 cloves garlic, finely chopped1 teaspoon...

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Quick Mexican Chicken
ChickenMain dishPoultry

Quick Mexican Chicken

Ingredients: 1 cup rice, cooked according to packet directions2 tablespoons olive oil1/2 red peppers,...

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Savory Glazed Pork Chops
Main dishPorkPork chops

Savory Glazed Pork Chops

Ingredients: 2 tablespoons olive oil or 2 tablespoons vegetable oil4 pork chopssalt and pepper2...

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College Student Jambalaya
Main dishOne Dish mealSide dishes

College Student Jambalaya

Ingredients: 1 1/2 cups rice3 cups water3/4 cup sliced turkey sausage3/4 cup frozen cooked...

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Portabella and Provolone
Lunch/snacksMain dishSandwiches

Portabella and Provolone

Ingredients: 1/4 cup olive oil3 tablespoons balsamic vinegarsaltfresh ground black pepper8 large portabella mushrooms...

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Marinated Rib Eyes
BeefBeef steaksMain dish

Marinated Rib Eyes

Ingredients: 3 garlic cloves, crushed2 tablespoons brown sugar2 tablespoons Bourbon1/2 teaspoon freshly cracked black...

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Hazelnut Crusted Chicken With Gorgonzola Sauce  - Rachael Ray
ChickenChicken breastMain dish

Hazelnut Crusted Chicken With Gorgonzola Sauce – Rachael Ray

Ingredients: 2 1/2 tablespoons flour1 teaspoon poultry seasoning1 teaspoon garlic powder2 large egg whites,...

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Lunch/snacksMain dishSandwiches

Cheese-Stuffed Burgers

Ingredients: 1/4 lb monterey jack cheese, grated1 fresh hot chili peppers1 tomatoes1 1/2 lbs...

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Spaghetti with Tomatoes and Feta
Main dishPastaSpaghetti

Spaghetti with Tomatoes and Feta

Ingredients: 2 teaspoons olive oil1 teaspoon dried oregano1 clove garlic, minced3 cups diced tomatoes1/2...

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Spicy Chicken With Coconut
ChickenMain dishPoultry

Spicy Chicken With Coconut

Ingredients: 1 1/2 lbs chicken pieces1 teaspoon salt1 teaspoon pepper1 teaspoon paprika6 tablespoons butter...

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Masala Stuffed Eggplant
Main dishPotatoesSide dishes

Masala Stuffed Eggplant

Ingredients: 3 medium potatoes, well scrubbed and quartered ( peel or leave the peels...

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Japanese Style Curry Udon Noodles (Karei Udon)
Main dishPastarice and grains

Japanese Style Curry Udon Noodles (Karei Udon)

Ingredients: 4 tablespoons oil1/2 cup flour, plus2 tablespoons flour1 -2 tablespoon curry powder5 cups...

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Greek Cinnamon Chicken
ChickenMain dishOne Dish meal

Greek Cinnamon Chicken

Ingredients: 1 (2 1/2 lb) chicken, cut in 8 piecessaltpepper3 tablespoons butter2 medium red...

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Rice Pilaf With Glazed Tomatoes
Lunch/snacksMain dishOne Dish meal

Rice Pilaf With Glazed Tomatoes

Ingredients: 2 cups raw rice4 cups chicken broth1/2 lb cherry tomatoes, washed and stems...

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Veggie Chicken Wraps
ChickenLunch/snacksMain dish

Veggie Chicken Wraps

Ingredients: 8 ounces spreadable cream cheese with vegetables4 8-inch flour tortillas2 cups shredded romaine...

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Creamy Bacon and Spinach Fettuccine
Main dishPastaSpaghetti

Creamy Bacon and Spinach Fettuccine

Ingredients: 500 g fettuccine pasta300 ml light cream250 g diced bacon, rind removed2 cups...

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Greek Chicken With Onions
< 60 minsMain dishMeat

Greek Chicken With Onions, Oregano, Olives and Feta

Ingredients: 3 tablespoons olive oil1/3 cup flour, seasoned withsalt and pepper1 whole chicken, cut...

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Cajun Chicken Fingers and Sweet-Potato Fries
ChickenChicken breastMain dish

Cajun Chicken Fingers and Sweet-Potato Fries

Ingredients: 1 medium sweet potatoes, peeled and cut into sticks about 1/4-inch thick2 teaspoons...

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6 Can Chicken Tortilla Soup
BeansMain dishSoups & stews

6 Can Chicken Tortilla Soup

Ingredients: 15 ounces whole kernel corn, undrained1 (14 1/2 ounce) cans chicken broth, undrained10...

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Italian Sausage and Vegetables with Gorgonzola Cream Sauce
Main dishPastaPenne

Italian Sausage and Vegetables with Gorgonzola Cream Sauce

Ingredients: 1/2 cup butter8 tablespoons flour4 cups milk ( skim is ok)1 pint cream...

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Shrimp Posole with Tomatillos
Main dishShrimpStews

Shrimp Posole with Tomatillos

Ingredients: 1 lb tomatillos, husked and rinsedsalt, to taste2 canned chipotle chiles in adobo,...

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Ole ! Tater Tots Casserole
BeefCasserolesMain dish

Ole ! Tater Tots Casserole

Ingredients: 4 cups tater tots, frozen1 (16 ounce) cans diced tomatoes1/4 teaspoon oregano, crumbled1...

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BeefMain dishMeat

Maude Brennan’s Steak Diane

Ingredients: 4 small beef tournedos or 4 small filet of beef, about 1 1/4...

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Chile Verde Meatballs
Ground beefMain dishOne Dish meal

Chile Verde Meatballs

Ingredients: 1 large fresh onions, minced or diced or 1/2 cup dried onion flakes2...

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Salmon Trilogy (Part IIl): Gravad Salmon Pasta Frittata
Main dishSalmonSaltwater fish

Salmon Trilogy (Part IIl): Gravad Salmon Pasta Frittata

Ingredients: 1 lb gravad salmon 5 ounces spaghetti 10 ounces green beans 3 tablespoons...

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Pizza Roll Ups
Lunch/snacksMain dishPizza

Pizza Roll Ups

Ingredients: 1 loaf frozen bread dough, thawed, 1 lb1/4 cup prepared pizza or 1/4...

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Quick Scampi with Cream Sauce
Main dishShellfishShrimp

Quick Scampi with Cream Sauce

Ingredients: 8 large shrimp, peeledflour, for dusting1 tablespoon olive oil1 clove garlic, crushed1 clove...

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Taco Pizza
< 60 minsMain dishPizza

Taco Pizza

Ingredients: 2 1/2 cups flour1/2 cup cornmeal2 1/4 teaspoons yeast1 teaspoon salt1 cup warm...

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10 Minute Smothered Chicken
ChickenChicken breastMain dish

10 Minute Smothered Chicken

Ingredients: 4 boneless skinless chicken breast halves1 teaspoon garlic powder ( or to taste)1...

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Lentil Sloppy Joes
Lunch/snacksMain dishTurkey

Lentil Sloppy Joes

Ingredients: 1 lb ground beef or 1 lb ground turkey1/2 cup chopped onions2 cloves...

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Mongolian Beef and Bok Choy
BeefBeef steaksMain dish

Mongolian Beef and Bok Choy

Ingredients: 3 cups flank steaks, thinly sliced against the grain1 cup shiitake mushrooms, thinly...

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Cheddar Cheese Chicken with Bacon
ChickenMain dishPoultry

Cheddar Cheese Chicken with Bacon

Ingredients: 1/2 cup breadcrumbs1/2 teaspoon thyme1/4 teaspoon savory1/4 teaspoon salt1/4 teaspoon black pepper1 egg...

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Tuna Patties
Main dishSaltwater fishTuna

Tuna Patties

Ingredients: 2 (6 ounce) cans canned tuna, drained and flaked1/4 cup breadcrumbs1/4 cup finely...

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Cilantro and Orange Chicken Kabobs
Condimentsetc.Lunch/snacks

Cilantro and Orange Chicken Kabobs

Ingredients: 2 amish skinless chicken breasts, cut into 1 inch cubes1/3 cup extra virgin...

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Lunch/snacksMain dishSandwiches

Light Salmon Salad Sandwiches

Ingredients: 16 ounces pink salmon or 16 ounces red salmon, drained ( boneless and...

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