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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 19
Beef and Bean Pot
Ground beefMain dishOne Dish meal

Beef and Bean Pot

Ingredients: 1 lb lean ground beef1 onions, chopped6 slices bacon, diced1 tablespoon white vinegar1...

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Cheesy Tuna
Lunch/snacksMain dishTuna

Cheesy Tuna, Rice and Peas

Ingredients: 1 1/2 cups hot water1 chicken bouillon cubes1 (10 ounce) cans frozen peas1...

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Sauteed Chicken with Capers and Lemon Butter
ChickenChicken breastMain dish

Sauteed Chicken with Capers and Lemon Butter

Ingredients: 1/2 lb thinly pounded chicken cutletssalt and pepper ( to season)1 tablespoon butter1...

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Easy Baked Italian Chicken
ChickenMain dishPoultry

Easy Baked Italian Chicken

Ingredients: 3 1/2 lbs chickensalt and pepperpoultry seasoning1/2 cup oil1/2 cup red wine vinegar2...

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CasserolesMain dishOne Dish meal

Chicken Broccoli Skillet Dinner

Ingredients: 1 lb chicken breasts ( cubed)1/2 cup salad dressing ( I prefer Miracle...

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Camembert Topped Salmon
Main dishOne Dish mealSalmon

Camembert Topped Salmon

Ingredients: 4 (200 g) salmon fillets100 g camembert cheese, roughly chopped.2 shallots, sliced or...

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Rosemary Chicken and Potatoes
ChickenMain dishPoultry

Rosemary Chicken and Potatoes

Ingredients: 3 tablespoons olive oil or 3 tablespoons vegetable oil2 cloves garlic, minced or...

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Duke City Turkey Salad
Lunch/snacksMain dishOne Dish meal

Duke City Turkey Salad

Ingredients: 2 cups bite-sized pieces cooked turkey1 cup bite-sized pieces green apples1/2 cup chopped...

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Zucchini Squash-Rice Casserole
CasserolesMain dishRice

Zucchini Squash-Rice Casserole

Ingredients: 8 cups sliced zucchini ( about 2 1/2 pounds)1 cup chopped onions1/2 cup...

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Red
Lunch/snacksMain dishSandwiches

Red, White and Blue Burgers

Ingredients: 1 lb lean ground sirloinsaltfresh ground black pepper1 red bell peppers, stemmed, seeded...

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Death Chicken
ChickenMain dishOne Dish meal

Death Chicken

Ingredients: 6 slices bacon1 cup white rice3 -4 chicken breasts ( or equivalent in...

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Veronica's Easy Spanish Rice
Main dishOne Dish mealSide dishes

Veronica’s Easy Spanish Rice

Ingredients: 1 cup uncooked rice1 medium onions, chopped ( I like onions so I...

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ChickenMain dishSalads

Caesar My Way

Ingredients: 1/2 lb boneless skinless chicken breasts1/2 lb pork tenderloins8 ounces fresh mushrooms3 tablespoons...

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Low-Fat Chinese Omelet
BreakfastEggsMain dish

Low-Fat Chinese Omelet

Ingredients: 1/4 cup chopped fresh mushrooms1/4 cup chopped red bell peppers1/4 cup chopped scallions1/4...

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Barbecue Skillet Pork Chops
Main dishMeatPork

Barbecue Skillet Pork Chops

Ingredients: 4 -6 boneless pork chops1 tablespoon vegetable oil1/3 cup chopped celery1/4 cup chopped...

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Cabbage and Noodles Salad for the Lazy
Main dishOne Dish mealSalads

Cabbage and Noodles Salad for the Lazy

Ingredients: 4 cups green cabbage or 4 cups red cabbage, shredded2 packets noodles (...

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Camarones Guayaquil
AppetizersMain dishShrimp

Camarones Guayaquil

Ingredients: 1/2 cup rum1 lb large shrimp, shelled and deveined1/4 cup honey1 tablespoon fresh...

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Ham Chili Stew
Main dishPorkStews

Ham Chili Stew

Ingredients: 2 cups cooked ham ( cubed)1 red bell peppers ( chopped)1 medium onions...

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Ranchero Shepherd's Pie
DiabeticMain dishOne Dish meal

Ranchero Shepherd’s Pie

Ingredients: 8 ounces lean ground turkey or 8 ounces beef1/2 cup salsa1 cup tomato...

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Special Hot  Ham and Cheese Sandwich
Lunch/snacksMain dishSandwiches

Special Hot Ham and Cheese Sandwich

Ingredients: 1/4 cup butter or 1/4 cup margarine1/4 cup mayonnaise3 tablespoons creole mustard1 tablespoon...

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Chicken
ChickenMain dishStews

Chicken, Rosemary and White Bean Stew

Ingredients: 2 lbs bone-in chicken parts ( remove skins if desired)1 tablespoon extra virgin...

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Udon With Broccoli and Ginger Peanut Sauce
BroccoliMain dishPasta

Udon With Broccoli and Ginger Peanut Sauce

Ingredients: 2 lbs broccoli9 ounces whole-wheat brown rice udon noodles1/2 cup unprocessed peanut butter2...

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Baked Shrimp in Lemony Garlic Sauce
Main dishShellfishShrimp

Baked Shrimp in Lemony Garlic Sauce

Ingredients: 1 1/4 lbs large shrimp, peeled and deveinedcooking spray1/4 cup fresh lemon juice2...

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Feta Stuffed Chicken Breasts
ChickenChicken breastMain dish

Feta Stuffed Chicken Breasts

Ingredients: 4 large boneless skinless chicken breasts3/4 cup feta cheese, crumbled2 tablespoons black olives,...

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Amazing Simple Pasta
Main dishPastaSide dishes

Amazing Simple Pasta

Ingredients: 1 lb farfalle pasta ( butterfly pasta)6 tablespoons butter1/2 cup parmesan cheese, freshly...

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Beef and Penne Casserole
CasserolesMain dishOne Dish meal

Beef and Penne Casserole

Ingredients: 1 lb dried penne pasta, cooked and drained8 ounces lean ground beef1 small...

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Curried Chicken and Shrimp with Apricot Brown Rice
ChickenMain dishShrimp

Curried Chicken and Shrimp with Apricot Brown Rice

Ingredients: 1 cup medium grain brown rice2 cups water1/4 cup dried apricots, diced2 teaspoons...

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Macaroni and Cheese
Elbow macaroniMain dishPasta

Macaroni and Cheese

Ingredients: 2 tablespoons butter2 tablespoons flour1/2 teaspoon salt1/4 teaspoon pepper1 1/2 cups 1% low-fat...

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Chicken in White Wine Sauce
ChickenMain dishPoultry

Chicken in White Wine Sauce

Ingredients: 2 tablespoons flour1/4 teaspoon salt1/4 teaspoon paprika1/4 teaspoon ground black pepper4 (4 ounce)...

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Cantonese Stir-fried Lover's Shrimp
Main dishShellfishShrimp

Cantonese Stir-fried Lover’s Shrimp

Ingredients: 1/2 teaspoon salt1 tablespoon rice wine or 1 tablespoon sherry wine1 egg whites1...

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Pizza Rustica Loaf
BeefGround beefMain dish

Pizza Rustica Loaf

Ingredients: 1 lb lean ground chuck1/2 lb sweet Italian sausage or 1/2 lb hot...

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Japanese Style Fish
FishMain dishSaltwater fish

Japanese Style Fish

Ingredients: 4 firm white fish fillets, about 180 g each2 tablespoons oilcornstarch, for dusting...

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Low Fat Fettuccine Alfredo With Veggies
Main dishPastarice and grains

Low Fat Fettuccine Alfredo With Veggies

Ingredients: 12 ounces pasta2 cups evaporated skim milk4 garlic cloves, minced6 tablespoons parmesan cheese1/4...

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grilled turkey tenderloin
Main dishPoultryTurkey

grilled turkey tenderloin

Ingredients: 1/4 cup soy sauce1/4 cup vegetable oil1/4 cup apple juice2 tablespoons lemon juice1/2...

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Main dishPastarice and grains

linguine with no-cook puttanesca sauce

Ingredients: 1 package linguine6 medium ripe tomatoes, , chopped1/2 cup pimento stuffed olives, chopped3...

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Chicken Pot-Au-Feu
ChickenMain dishOne Dish meal

Chicken Pot-Au-Feu

Ingredients: 2 yukon gold potatoes, cut into 1 inch strips16 ounces boneless skinless chicken...

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Best Ever Potato Soup
Main dishOne Dish mealSoups & stews

Best Ever Potato Soup

Ingredients: 10 cups water4 tablespoons ham soup base2 cups diced cooked ham1 3/4 cups...

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Chicken Paella
ChickenMain dishPoultry

Chicken Paella

Ingredients: 2 -3 lbs chicken pieces ( with skin on or off)3 tablespoons olive...

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Tuna-Cheese Moussaka
CasserolesMain dishTuna

Tuna-Cheese Moussaka

Ingredients: 1 (1 3/4 lb) eggplants1 eggs, beatenvegetable oil1/3 cup onions, peeled and chopped2...

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Grilled Chicken Breasts With Mandarin Orange Salsa
ChickenChicken breastMain dish

Grilled Chicken Breasts With Mandarin Orange Salsa

Ingredients: 1 (11 ounce) cans mandarin oranges, drained1 (8 ounce) cans crushed unsweetened pineapple...

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The Best Chicken Parmesan
ChickenMain dishSpaghetti

The Best Chicken Parmesan

Ingredients: 4 boneless skinless chicken breasts1 1/2 cups breadcrumbs1/2 cup parmesan cheese, finely grated1...

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Simmered Chinese Chicken
ChickenMain dishPoultry

Simmered Chinese Chicken

Ingredients: 1 (4 lb) whole chickens1 tablespoon vegetable oil1/3 cup soy sauce1/3 cup brown...

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Light Chicken Marsala
ChickenChicken breastMain dish

Light Chicken Marsala

Ingredients: 2 teaspoons olive oil1 cup fresh mushrooms, sliced1 lb uncooked boneless skinless chicken...

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White Pesto Pizza
Main dishOne Dish mealPizza

White Pesto Pizza

Ingredients: 1 cup parsley, chopped1 cup basil, chopped2 garlic cloves, minced4 teaspoons olive oil2...

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Savory Stuffed Pork Chops Au Jus
Main dishPorkPork chops

Savory Stuffed Pork Chops Au Jus

Ingredients: 2 thick-cut pork chops1/2 cup dried breadcrumbs1/2 teaspoon granulated sugar1/4 teaspoon black pepper,...

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< 60 minsCasserolesMain dish

Sue Sue’s Casserole

Ingredients: 1 1/2 lbs ground round1 large onions, chopped8 ounces of small egg noodles,...

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Chicken Latkes
ChickenLunch/snacksMain dish

Chicken Latkes

Ingredients: 175 g chicken breast fillets, skinned700 g baking potatoes1 onions2 egg whites1 tablespoon...

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Grilled Chicken Breasts With Fresh Herbs
ChickenChicken breastMain dish

Grilled Chicken Breasts With Fresh Herbs

Ingredients: 3 large garlic cloves, finely chopped1 tablespoon chopped fresh rosemary or 1 teaspoon...

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Chicken Breasts in Rosemary Pan Sauce
ChickenChicken breastMain dish

Chicken Breasts in Rosemary Pan Sauce

Ingredients: 4 boneless skinless chicken breastssaltpepper1 1/2 tablespoons olive oil2 garlic cloves, minced (...

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Very Easy Lasagna
LasagnaMain dishPasta

Very Easy Lasagna

Ingredients: 1 lb Italian sausage 3 cups mozzarella cheese, shredded and divided 1 1/2...

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Mom's Potato Casserole
CasserolesMain dishSide dishes

Mom’s Potato Casserole

Ingredients: 2 cups sour cream1 can condensed cream of mushroom soup1/2 cup chopped onions2...

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Witches' Fingers
Chicken breastCondimentsetc.

Witches’ Fingers

Ingredients: 1 tablespoon vegetable oil4 boneless chicken breasts1 cup flour1 eggs, beaten1 cup breadcrumbspitted...

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Swordfish with Miso Mayonnaise
FishMain dishSeafood

Swordfish with Miso Mayonnaise

Ingredients: 2 swordfish steaks1/2 cup mayonnaise2 -3 tablespoons shiro miso ( white)1 tablespoon sesame...

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Grilled Skirt Steak Vietnamese Style
BeefBeef steaksMain dish

Grilled Skirt Steak Vietnamese Style

Ingredients: 1 tablespoon nam pla ( Thai fish sauce)1 teaspoon fresh coarse ground black...

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Southwest Beef Pasta
Beef roastMain dishOne Dish meal

Southwest Beef Pasta

Ingredients: 8 ounces pasta1 lb stir-fry beef1 medium onions ( cut in wedges)1 1/2...

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Szechuan Eggplants
AsianChineseMain dish

Szechuan Eggplants

Ingredients: 1 1/2 lbs eggplants, 2 inch wedges 4 tablespoons peanut oil 1 tablespoon...

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Microwave Teriyaki Salmon
Main dishSalmonSaltwater fish

Microwave Teriyaki Salmon

Ingredients: 4 salmon steaks (approx. 1 3/4 lb.) or 4 salmon fillets, 1/2 inch...

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Cheesy Fish
FishMain dishSeafood

Cheesy Fish

Ingredients: 500 g white fish fillets80 ml cream cheese80 ml mayonnaise100 g cheddar cheese,...

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Low-fat Orange Veal Marsala
ChickenChicken breastMain dish

Low-fat Orange Veal Marsala

Ingredients: 1/2 lb thin veal cutlets or 1/2 lb chicken cutlets4 teaspoons all-purpose flour1...

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Chinese-Style Orange-Almond Chicken
ChickenMain dishOne Dish meal

Chinese-Style Orange-Almond Chicken

Ingredients: 30 g slivered almonds1 tablespoon peanut oil or 1 tablespoon vegetable oil4 boneless...

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