Ingredients: 1 lb lean ground beef1 onions, chopped6 slices bacon, diced1 tablespoon white vinegar1...
Cheesy Tuna, Rice and Peas
Ingredients: 1 1/2 cups hot water1 chicken bouillon cubes1 (10 ounce) cans frozen peas1...
Sauteed Chicken with Capers and Lemon Butter
Ingredients: 1/2 lb thinly pounded chicken cutletssalt and pepper ( to season)1 tablespoon butter1...
Easy Baked Italian Chicken
Ingredients: 3 1/2 lbs chickensalt and pepperpoultry seasoning1/2 cup oil1/2 cup red wine vinegar2...
Chicken Broccoli Skillet Dinner
Ingredients: 1 lb chicken breasts ( cubed)1/2 cup salad dressing ( I prefer Miracle...
Camembert Topped Salmon
Ingredients: 4 (200 g) salmon fillets100 g camembert cheese, roughly chopped.2 shallots, sliced or...
Rosemary Chicken and Potatoes
Ingredients: 3 tablespoons olive oil or 3 tablespoons vegetable oil2 cloves garlic, minced or...
Duke City Turkey Salad
Ingredients: 2 cups bite-sized pieces cooked turkey1 cup bite-sized pieces green apples1/2 cup chopped...
Zucchini Squash-Rice Casserole
Ingredients: 8 cups sliced zucchini ( about 2 1/2 pounds)1 cup chopped onions1/2 cup...
Red, White and Blue Burgers
Ingredients: 1 lb lean ground sirloinsaltfresh ground black pepper1 red bell peppers, stemmed, seeded...
Death Chicken
Ingredients: 6 slices bacon1 cup white rice3 -4 chicken breasts ( or equivalent in...
Veronica’s Easy Spanish Rice
Ingredients: 1 cup uncooked rice1 medium onions, chopped ( I like onions so I...
Caesar My Way
Ingredients: 1/2 lb boneless skinless chicken breasts1/2 lb pork tenderloins8 ounces fresh mushrooms3 tablespoons...
Low-Fat Chinese Omelet
Ingredients: 1/4 cup chopped fresh mushrooms1/4 cup chopped red bell peppers1/4 cup chopped scallions1/4...
Barbecue Skillet Pork Chops
Ingredients: 4 -6 boneless pork chops1 tablespoon vegetable oil1/3 cup chopped celery1/4 cup chopped...
Cabbage and Noodles Salad for the Lazy
Ingredients: 4 cups green cabbage or 4 cups red cabbage, shredded2 packets noodles (...
Camarones Guayaquil
Ingredients: 1/2 cup rum1 lb large shrimp, shelled and deveined1/4 cup honey1 tablespoon fresh...
Ham Chili Stew
Ingredients: 2 cups cooked ham ( cubed)1 red bell peppers ( chopped)1 medium onions...
Ranchero Shepherd’s Pie
Ingredients: 8 ounces lean ground turkey or 8 ounces beef1/2 cup salsa1 cup tomato...
Special Hot Ham and Cheese Sandwich
Ingredients: 1/4 cup butter or 1/4 cup margarine1/4 cup mayonnaise3 tablespoons creole mustard1 tablespoon...
Chicken, Rosemary and White Bean Stew
Ingredients: 2 lbs bone-in chicken parts ( remove skins if desired)1 tablespoon extra virgin...
Udon With Broccoli and Ginger Peanut Sauce
Ingredients: 2 lbs broccoli9 ounces whole-wheat brown rice udon noodles1/2 cup unprocessed peanut butter2...
Baked Shrimp in Lemony Garlic Sauce
Ingredients: 1 1/4 lbs large shrimp, peeled and deveinedcooking spray1/4 cup fresh lemon juice2...
Feta Stuffed Chicken Breasts
Ingredients: 4 large boneless skinless chicken breasts3/4 cup feta cheese, crumbled2 tablespoons black olives,...
Amazing Simple Pasta
Ingredients: 1 lb farfalle pasta ( butterfly pasta)6 tablespoons butter1/2 cup parmesan cheese, freshly...
Beef and Penne Casserole
Ingredients: 1 lb dried penne pasta, cooked and drained8 ounces lean ground beef1 small...
Curried Chicken and Shrimp with Apricot Brown Rice
Ingredients: 1 cup medium grain brown rice2 cups water1/4 cup dried apricots, diced2 teaspoons...
Macaroni and Cheese
Ingredients: 2 tablespoons butter2 tablespoons flour1/2 teaspoon salt1/4 teaspoon pepper1 1/2 cups 1% low-fat...
Chicken in White Wine Sauce
Ingredients: 2 tablespoons flour1/4 teaspoon salt1/4 teaspoon paprika1/4 teaspoon ground black pepper4 (4 ounce)...
Cantonese Stir-fried Lover’s Shrimp
Ingredients: 1/2 teaspoon salt1 tablespoon rice wine or 1 tablespoon sherry wine1 egg whites1...
Pizza Rustica Loaf
Ingredients: 1 lb lean ground chuck1/2 lb sweet Italian sausage or 1/2 lb hot...
Japanese Style Fish
Ingredients: 4 firm white fish fillets, about 180 g each2 tablespoons oilcornstarch, for dusting...
Low Fat Fettuccine Alfredo With Veggies
Ingredients: 12 ounces pasta2 cups evaporated skim milk4 garlic cloves, minced6 tablespoons parmesan cheese1/4...
grilled turkey tenderloin
Ingredients: 1/4 cup soy sauce1/4 cup vegetable oil1/4 cup apple juice2 tablespoons lemon juice1/2...
linguine with no-cook puttanesca sauce
Ingredients: 1 package linguine6 medium ripe tomatoes, , chopped1/2 cup pimento stuffed olives, chopped3...
Chicken Pot-Au-Feu
Ingredients: 2 yukon gold potatoes, cut into 1 inch strips16 ounces boneless skinless chicken...
Best Ever Potato Soup
Ingredients: 10 cups water4 tablespoons ham soup base2 cups diced cooked ham1 3/4 cups...
Chicken Paella
Ingredients: 2 -3 lbs chicken pieces ( with skin on or off)3 tablespoons olive...
Tuna-Cheese Moussaka
Ingredients: 1 (1 3/4 lb) eggplants1 eggs, beatenvegetable oil1/3 cup onions, peeled and chopped2...
Grilled Chicken Breasts With Mandarin Orange Salsa
Ingredients: 1 (11 ounce) cans mandarin oranges, drained1 (8 ounce) cans crushed unsweetened pineapple...
The Best Chicken Parmesan
Ingredients: 4 boneless skinless chicken breasts1 1/2 cups breadcrumbs1/2 cup parmesan cheese, finely grated1...
Simmered Chinese Chicken
Ingredients: 1 (4 lb) whole chickens1 tablespoon vegetable oil1/3 cup soy sauce1/3 cup brown...
Light Chicken Marsala
Ingredients: 2 teaspoons olive oil1 cup fresh mushrooms, sliced1 lb uncooked boneless skinless chicken...
White Pesto Pizza
Ingredients: 1 cup parsley, chopped1 cup basil, chopped2 garlic cloves, minced4 teaspoons olive oil2...
Savory Stuffed Pork Chops Au Jus
Ingredients: 2 thick-cut pork chops1/2 cup dried breadcrumbs1/2 teaspoon granulated sugar1/4 teaspoon black pepper,...
Sue Sue’s Casserole
Ingredients: 1 1/2 lbs ground round1 large onions, chopped8 ounces of small egg noodles,...
Chicken Latkes
Ingredients: 175 g chicken breast fillets, skinned700 g baking potatoes1 onions2 egg whites1 tablespoon...
Grilled Chicken Breasts With Fresh Herbs
Ingredients: 3 large garlic cloves, finely chopped1 tablespoon chopped fresh rosemary or 1 teaspoon...
Chicken Breasts in Rosemary Pan Sauce
Ingredients: 4 boneless skinless chicken breastssaltpepper1 1/2 tablespoons olive oil2 garlic cloves, minced (...
Very Easy Lasagna
Ingredients: 1 lb Italian sausage 3 cups mozzarella cheese, shredded and divided 1 1/2...
Mom’s Potato Casserole
Ingredients: 2 cups sour cream1 can condensed cream of mushroom soup1/2 cup chopped onions2...
Witches’ Fingers
Ingredients: 1 tablespoon vegetable oil4 boneless chicken breasts1 cup flour1 eggs, beaten1 cup breadcrumbspitted...
Swordfish with Miso Mayonnaise
Ingredients: 2 swordfish steaks1/2 cup mayonnaise2 -3 tablespoons shiro miso ( white)1 tablespoon sesame...
Grilled Skirt Steak Vietnamese Style
Ingredients: 1 tablespoon nam pla ( Thai fish sauce)1 teaspoon fresh coarse ground black...
Southwest Beef Pasta
Ingredients: 8 ounces pasta1 lb stir-fry beef1 medium onions ( cut in wedges)1 1/2...
Szechuan Eggplants
Ingredients: 1 1/2 lbs eggplants, 2 inch wedges 4 tablespoons peanut oil 1 tablespoon...
Microwave Teriyaki Salmon
Ingredients: 4 salmon steaks (approx. 1 3/4 lb.) or 4 salmon fillets, 1/2 inch...
Cheesy Fish
Ingredients: 500 g white fish fillets80 ml cream cheese80 ml mayonnaise100 g cheddar cheese,...
Low-fat Orange Veal Marsala
Ingredients: 1/2 lb thin veal cutlets or 1/2 lb chicken cutlets4 teaspoons all-purpose flour1...
Chinese-Style Orange-Almond Chicken
Ingredients: 30 g slivered almonds1 tablespoon peanut oil or 1 tablespoon vegetable oil4 boneless...