Ingredients: 1 broiler-fryer chickens, cut up into 8 pieces2 cups milk1/2 cup butter1 cup...
Spaghetti and Shrimp With Herb Sauce
Ingredients: 1 lb large shrimp, clean and devined10 garlic cloves, peeled and minced3 teaspoons...
Asian Style Pork and Noodle Bowl
Ingredients: 8 ounces uncooked fettuccine pasta2 cups frozen broccoli cuts, thawed2 cups carrots, peeled...
Home Style Chicken
Ingredients: 4 boneless skinless chicken breasts2 teaspoons ground ginger1/4 teaspoon pepper1/2 cup honey1/2 cup...
Ground Beef Mexican Style
Ingredients: 1 lb ground beef1 cup salsa1/2 cup water1 green peppers, chopped1 bunch green...
Cacciatore Penne OAMC
Ingredients: 2 cups cooked chicken breasts, cubed1 cup canned reduced-fat chicken broth1 small green...
Lobster Thermostat
Ingredients: 2 (1/2 lb) lobster tails2 fluid ounces chicken broth2 fluid ounces heavy cream1/2...
Pistachio Pasta
Ingredients: linguine ( as much as you would like)oil ( for frying)3 -4 garlic...
Karin’s BBQ-Ish Chicken
Ingredients: 4 chicken breasts1 (18 ounce) bottles barbecue sauce, of choice1 cup shredded cheddar...
Turkey Tacos
Ingredients: 8 super-size taco shells ( Old El Paso or Ortega brands)2 tablespoons extra...
Pasta With Pancetta and Tomato Sauce – Giada De Laurentiis
Ingredients: 6 ounces pancetta, diced2 tablespoons olive oil1 onions, choppedsea salt2 garlic cloves, coarsely...
Porotos Granados
Ingredients: 1 lb dried cranberry beans or 1 lb lima beans ( cranberry preferred)3/4...
Tuna Veggie Alfredo Lasagna
Ingredients: 6 no-boil lasagna noodles ( I like Barilla)1 (16 ounce) jars roasted garlic...
Spaghetti Bolognese With Red Wine
Ingredients: 500 g minced beef750 ml red wine, whatever you prefer1 teaspoon dried herbssalt...
Apricot Filled Pork Tenderloin
Ingredients: 2 (1 lb) pork tenderloins1 (6 ounce) packages dried apricots1/3 cup sweet and...
Spicy Pork Lo Mein
Ingredients: 2 tablespoons low sodium soy sauce1 tablespoon dry sherry (optional)1 tablespoon finely chopped...
Low Fat Chicken Dippers
Ingredients: 1 lb boneless skinless chicken2 large egg whites3/4 teaspoon garlic powder3/4 teaspoon onion...
Cherry-balsamic Glazed Chicken Breasts
Ingredients: 1 tablespoon olive oil3 tablespoons minced shallots3/4 cup cherry preserves1/4 cup balsamic vinegar1/4...
Supreme Beef and Mushroom Casserole
Ingredients: 1 kg of good quality beef steaks2 tablespoons olive oil30 g butter3 slices...
Cantonese Fried Rice
Ingredients: 1 -2 tablespoon vegetable oil1 cup finely chopped onions1 garlic cloves, minced3 eggs,...
Pineapple Teriyaki Salmon
Ingredients: 2 tablespoons brown sugar2 tablespoons low sodium soy sauce1 teaspoon finely grated orange...
Pan Glazed Chicken with Basil
Ingredients: 4 (4 ounce) boneless skinless chicken breast halves1/2 teaspoon salt1/4 teaspoon fresh ground...
Lissa’s Smothered Chicken
Ingredients: 4 small boneless skinless chicken breastssaltblack pepper1/2 small onions, sliced1/2 small green peppers,...
Lasagna
Ingredients: 2 (15 ounce) cans tomato sauce ( Hunt’s)1/2 green peppers, diced1/2 onions, diced1...
“Make That Chicken Dance” Salsa Pasta
Ingredients: 4 -5 fresh and juicy tomatoes, chopped ( preferrably vine-ripened)3 cloves garlic, minced1...
Parmesan and Cornmeal Crusted Fish Fillets
Ingredients: 1/2 cup all-purpose flour1/4 cup grated parmesan cheese3 tablespoons cornmeal1 teaspoon paprika1/4 teaspoon...
Pork Chops Smothered in Mushroom Gravy
Ingredients: 4 pork chops1 (10 1/2 ounce) cans cream of mushroom soup0.5 (10 1/2...
Pirate’s Pie
Ingredients: 2 (6 1/2 ounce) cans tuna ( or equal amount of chicken, beef...
Balsamic Chicken
Ingredients: 4 chicken breasts, pounded thin1/4 cup flour, seasoned withsalt or pepper2 tablespoons olive...
Tofu Maki (Vegetarian Sushi)
Ingredients: 6 sheets nori4 1/2 cups cooked sushi rice1 lb extra firm tofu, drained2...
Sour Cream and Onion Burgers
Ingredients: 2 lbs lean ground beef1 1/2 ounces dry onion soup mix1/2 cup dry...
Chicken Breasts Alfredo
Ingredients: 6 boneless skinless chicken breast halvessalt and pepper1/2 cup flour3 large eggs, beaten3...
Beef Stuffed Acorn Squash
Ingredients: 2 medium acorn squash3/4 lb lean beef, ground1/4 cup onions, Chopped1/4 cup celery,...
Beef With Broccoli
Ingredients: 2/3 lb flank steaks1 teaspoon rice wine or 1 teaspoon dry sherry1/2 teaspoon...
Cheesy Chicken Bake
Ingredients: 2 chicken breasts, diced2 cups cooked pasta, any1 1/2 cups cheddar cheese, shredded1...
Crunchy D’ Amico Style Chicken Fingers
Ingredients: 1 cup all-purpose flour1/4 teaspoon black pepper1/4 cup low-fat milk1/4 teaspoon salt2 eggs1/4...
Apple Mustard Glazed Pork Tenderloin
Ingredients: 1/2 cup syrup ( Karo with Brown Sugar)1/4 cup soy sauce1/2 cup apple...
Aunt Teresa’s Chicken
Ingredients: 4 chicken thighs1 green bell peppers, sliced2 carrots, shredded1 large onions, sliced1 (10...
Salmon Macaroni Scallop
Ingredients: 1 cup macaroni4 tablespoons butter4 tablespoons flour1/2 teaspoon salt1/8 teaspoon pepper1/2 teaspoon dry...
Fish with Sour Cream Sauce
Ingredients: 2 tablespoons butter1/2 cup chopped onions1 lb fillets of any light fish1/2 teaspoon...
Cheese-Ranch Chicken
Ingredients: 1 cup crushed buttery crackers3/4 cup grated parmesan cheese1 envelope ranch dressing mix6...
Easy Chicken Marsala
Ingredients: 4 -6 chicken breasts, pounded thinflour2 -4 tablespoons butter2 -3 garlic cloves8 ounces...
Pasta With Peas
Ingredients: 1/4 lb prosciutto, julienned2 cups peas, fresh or frozen1 1/16 lbs pasta2 cups...
Shrimp Enchiladas With Goat Cheese and Chipotle Cream
Ingredients: 1 cup diced leeks, white and light green parts ( thoroughly washed)1/2 cup...
Tostada Pizza
Ingredients: 1 lb lean ground beef1 (4 ounce) cans diced green chili peppers, drained1...
Chicken Avocado Cheese Bake
Ingredients: 4 -6 boneless skinless chicken breasts3 tablespoons cornstarch2 teaspoons ground cumin2 teaspoons garlic...
Exotic Chicken Salad, Diabetic Fare With “normal” Subs
Ingredients: 4 cups chicken, shredded and boiled or 4 cups turkey1/2 teaspoon lemon juice...
Tuna Pasta with Artichoke and Semi-Sun-Dried Tomatoes
Ingredients: 500 g pasta shells2 tablespoons olive oil ( preferably extra virgin, as it...
Deb’s Kid-pleasin’ Hash
Ingredients: 3 cups long grain ricewater ( needed to cook rice in rice cooker)1...
Lemon Chicken ‘n Broccoli
Ingredients: 12 ounces kitchen basics chicken stock2 tablespoons lemon juice3 tablespoons flour1 cup sliced...
Country-Style Rigatoni
Ingredients: 1 tablespoon cooking oil1 lb mild sausage or 1 lb hot Italian sausage3...
Steak and Potato Stir-fry
Ingredients: 1 lb boneless beef top sirloin steaks, cut into thin strips1 tablespoon oil2...
Thai Style Peanut Chicken
Ingredients: 6 boneless skinless chicken thighs, sliced into strips1 tablespoon olive oilsalt (optional)3 cloves...
Mediterranean Style Prawns With Garlic and Feta Cheese
Ingredients: 12 large prawns, deveined and butterflied1 lemons, juice of1/2 cup butter5 -6 cloves...
Winter Hardy Spiced Lentil-Barley Soup
Ingredients: 1/2 lb Italian sausage1 medium onions, chopped3 cloves garlic, minced1/3 cup pearl barley8...
Tabbouleh Tomatoes
Ingredients: 10 ounces instant tabbouleh4 scallions, chopped1 garlic cloves, minced1/2 teaspoon salt1/8 teaspoon pepper1/3...
Bacon Swiss Squares
Ingredients: 2 cups biscuit mix or 2 cups baking mix1/2 cup cold water8 ounces...
Cajun Beef Tips with Rice
Ingredients: 1 lb round steaks, cut into strips1 onions, chopped1 green peppers, chopped1/2 lb...
Eggplant (Aubergine) Mushroom Feta Pesto Pizza
Ingredients: 1 large thin prepared pizza crust ( like Boboli)1 teaspoon olive oil3 tablespoons...
Chicken Breasts Wrapped in Bacon
Ingredients: 6 chicken breasts6 slices bacon1 teaspoon vinegar2 cloves garlic1 pinch ground cinnamon1 pinch...