Ingredients: 2 lbs turkey tenderloins ( 2 Steaks)1/4 cup mangoes, Cut Into Small Cubes1/4...
Lemon-Dill Chicken Patties with Orzo
Ingredients: 1 1/4 cups uncooked orzo pasta2 tablespoons snipped dill2 tablespoons reduced-fat sour cream1...
Lemon-Chicken Stir Fry
Ingredients: 8 ounces uncooked angel hair pasta1 tablespoon vegetable oil1 lb boneless skinless chicken...
Chicken-asparagus Bake
Ingredients: 1 (12 ounce) packages of vegetable spiral shaped pasta1 tablespoon olive oil1 red...
Pork Chops in Onion Sauce
Ingredients: 4 pork loin chops, 1/2 “,thick2 tablespoons cooking oil1/2 cup water1/2 envelope dry...
Quick Summer Shrimp Pasta
Ingredients: 1 lb baby shrimp1 package elbow macaroni2 roma tomatoes, diced2 green onions, diced1...
Super quick stroganoff
Ingredients: 1 tablespoon olive oil1 onions, sliced1 clove garlic, crushed500 g beef125 g mushrooms1...
Keys-Style Citrus Chicken
Ingredients: 4 medium boneless skinless chicken breast halves ( about 1 lb.)2 -3 garlic...
Salmon and Lemon Grass Pesto
Ingredients: 35 g roasted unsalted peanuts2 red chilies, chopped coarsely ( can take out...
Pasta With Tomatoes, Smoked Bacon, and Arugula
Ingredients: 3 (14 1/2 ounce) cans diced tomatoes with juice7 tablespoons olive oil, divided1...
Chicken, Bacon and Spinach Salad
Ingredients: 2 chicken breasts1 tablespoon sesame oil3 slices bacon300 g baby spinach, washed (...
Seafood Supreme
Ingredients: 100 g butter4 tablespoons plain flour1/4 teaspoon salt1 pinch cayenne pepper2 teaspoons curry...
Chicken With White Barbecue Sauce
Ingredients: 1/3 cup mayonnaise3 tablespoons sugar1 teaspoon salt1/2 teaspoon pepper1/4 cup lemon juice1/4 cup...
Louisiana Salmon Cakes
Ingredients: 1 (14 ounce) cans pink salmon, bones removed and drained1/4 cup crushed saltine...
Game Night Pizza
Ingredients: 1 (14 ounce) jars pizza sauce1 loaf French bread, split lengthwise and toasted1...
Chicken Soup With Dumplings
Ingredients: 1 lb chicken, cut in 1 1/2 inch pieces2 tablespoons butter3 (14 ounce)...
Seafood Tarragon
Ingredients: 1 lb frozen shrimp, thawed and chopped ( 50 or 70 count bag)1...
Quick Escarole Soup
Ingredients: 2 tablespoons olive oil1 medium onions, chopped1 carrots, chopped1 stalk celery, chopped3 cloves...
King Ranch Chicken- from scratch
Ingredients: 3 tablespoons butter2 cloves garlic, minced1/2 teaspoon chili powder ( homemade, if possible)3...
Honey Ginger Baked Chicken
Ingredients: 50 g fresh ginger1 lemons, zest of1/4 cup water1/3 cup honey1/4 cup brown...
Yellow or Zucchini Squash Boats or Stuff That Zuke
Ingredients: 2 medium yellow squash ( or Zukes if you prefer)1 onions, diced2 garlic...
Chicken Fettuccine in Browned Butter Sauce
Ingredients: 12 ounces fettuccine, cooked and drained1/2 cup butter1 clove garlic, minced or crushed2...
Diamond Chicken
Ingredients: 4 boneless skinless chicken breasts4 slices swiss cheese1/4 teaspoon seasoning salt1 (6 ounce)...
Pan Fried Chicken Medallions in Creamy Basil Parmesan Sauce
Ingredients: 1 lb chicken, cut into 2 inch pieces1/2 cup butter1 1/2 cups flour2...
Pasta With Vegetables
Ingredients: 1 (15 ounce) cans of del monte pasta ready tomatoes ( or any...
One Pan Steak and Mushrooms
Ingredients: 1 -1 1/4 lb boneless beef top sirloin steaks, cut 1/2-inch thick1/4 teaspoon...
Peachy Salsa Chicken
Ingredients: 1 lb boneless skinless chicken breasts, cut into 1 inch cube1/2 teaspoon chili...
Emaw’s Goulash
Ingredients: 1 lb ground beef1 medium onions, chopped1 medium green bell peppers, chopped2 -4...
Mediterranean Pork and Tapenade Roll-Ups
Ingredients: 2/3 cup seeded black olives1/4 cup olive oil1 garlic cloves, crushed4 sun-dried tomatoes...
Pork Chops with Crunchy Parmesan Gratin
Ingredients: 1/4 cup butter3 cups onions, sliced3 cups red peppers, sliced1/2 teaspoon salt1/4 teaspoon...
Paula’s Enchilada Casserole
Ingredients: 1 teaspoon corn oil2 lbs hamburger ( I sometimes use chicken)1 cup chopped...
Zippy Grill Pork Chops
Ingredients: 4 teaspoons chili powder1 1/2 teaspoons dried oregano3/4 teaspoon ground cumin2 garlic cloves,...
Bull’s Eye Burger
Ingredients: 1 large sweet onions, such as Vidalia or Maui1 lb lean ground beef1...
Cheese Steak Sandwiches
Ingredients: 8 -10 sandwich steaks, broken into 1 inch wide strips ( I use...
Fries and Beef Bake Casserole
Ingredients: 1 lb ground chuck1 medium onions, chopped1 lb frozen french fries ( crinkle-cut)2...
Curried Shrimp
Ingredients: 2 tablespoons olive oil1 onions, diced1 jalapenos, diced2 tablespoons tomato pastesalt & pepper2...
Lemon Cream Chicken
Ingredients: 1/2 cup flour, plus1 tablespoon flour, divided1/2 teaspoon salt1/2 teaspoon pepper6 boneless skinless...
Tofu Stir- Fry
Ingredients: 3 tablespoons Braggs liquid aminos1 tablespoon brown sugar1 tablespoon cornstarch2 teaspoons vegetable oil3...
One-Pan Chicken Parmigiana
Ingredients: 4 boneless skinless chicken breasts2/3 cup breadcrumbs, seasoned2 tablespoons cornmeal1 cup tomato sauce,...
Low Calorie Shrimp Asparagus Penne With Red Pepper Cream Sauce
Ingredients: 2 (20 ounce) containers digiorno low fat alfredo sauce1/2 lb chopped asparagus1 tablespoon...
Summer Meatloaf
Ingredients: 2 lbs ground chuck1 cup sour cream1 (1 1/4 ounce) envelopes dry onion...
Leftover Turkey-mushroom-noodle Casserole
Ingredients: 4 ounces medium egg noodles, cooked1 1/2 cups turkey, sliced3 tablespoons butter1 tablespoon...
Steak Lo Mein
Ingredients: 1 lb round steaks, trimmed1 teaspoon low-sodium beef bouillon granules3/4 cup water1/4 cup...
Mom’s Meat Pies
Ingredients: 2 refrigerated pie dough1 lb ground beef1 onions, diced2 large potatoes, choppedsalt &...
Rosemary and Orange Chicken Breasts
Ingredients: 1 tablespoon butter2 garlic cloves, minced4 small boneless skinless chicken breasts1/8-1/4 teaspoon chopped...
Saffron Tagliarini With Snails, Sorrel, Tomato, Zucchini
Ingredients: 4 eggs2 -2 1/2 cups flour, unbleached6 -8 saffron strands ( soaked in...
Honey and Mustard Steak
Ingredients: 2 teaspoons olive oil2 boneless steaks ( beef)2 tablespoons honey1/3 cup lemon juice1...
Pasta with Gorgonzola and Sweet Onion
Ingredients: 1 (16 ounce) packages spaghetti1/4 cup olive oil2 large sweet onions, thinly sliced2...
Homemade Baked Ziti
Ingredients: 1 lb ground beef1 lb port sausage, ground1 large onions, sliced and diced1...
Beef Barbecue Biscuits
Ingredients: 3/4 lb ground beef1/2 cup barbecue sauce1 tablespoon dried onion flakes4 teaspoons brown...
Onions in Raisin Sauce
Ingredients: 1 1/2 teaspoons olive oil375 g white pearl onions, peeled2 garlic cloves, crushed1/3...
Garlic Shrimp and Broccoli Pasta
Ingredients: 10 -12 cloves garlic1 cup chicken stock7 ounces angel hair pasta2 tablespoons water1...
Low-Fat Skillet “lasagna”
Ingredients: 1 (28 ounce) cans diced tomatoes1/4 cup red wine1/4 cup water, approximately2 teaspoons...
Savory Meat Strudel
Ingredients: 1 lb ground round, best quality lean1 lb ground pork, leanest you can...
Leek Croustade
Ingredients: 100 g breadcrumbs100 g ground almonds50 g walnut pieces2 tablespoons olive oil (...
Cajun Chicken Fingers and Sweet-Potato Fries
Ingredients: 1 medium sweet potatoes, peeled and cut into sticks about 1/4-inch thick2 teaspoons...
Classic Steak House Rubbed Filet Mignon
Ingredients: 2 teaspoons black peppercorns1/4 teaspoon dried rosemary1 teaspoon dry mustard3/4 teaspoon kosher salt1/2...
My Eggplant (Aubergine) Parmesan
Ingredients: 1 large eggplants3 cups flour2/3 cup parmesan cheese2 tablespoons dried basil1 teaspoon dried...
Rogan Josh
Ingredients: 2 lbs boneless skinless chicken breasts, cut into 1 inch cubes1/2 cup plain...
Chicken Fingers – Buffalo Style
Ingredients: 1 cup crushed corn flakes1 tablespoon finely snipped parsley1/4 teaspoon salt1 lb boneless...