Ingredients:
1 lb lean ground turkey
1/2 medium bell peppers, chopped
1/2 medium sweet red peppers, chopped
1/2 medium onions, chopped
1 cup barbecue sauce
1/8 teaspoon cayenne pepper
4 medium mixed-grain hamburger rolls, sliced in half
Directions:
Brown turkey in a nonstick skillet coated with cooking spray, about 8 to 10 minutes.
Drain off liquid.
Add peppers and onion and cook until tender, about 3 minutes.
Add barbecue sauce and cayenne pepper; heat thoroughly, stirring frequently, about 2 minutes.
Top bottom half of buns with turkey mixture; cover with top half of bun and serve.
Servings: 4
Time preparation: 10 min.
Time total: 30 min.