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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 17
Baked Chicken Chimichangas
ChickenMain dishPoultry

Baked Chicken Chimichangas

Ingredients: 2 1/2 cups cooked chicken, shredded2 tablespoons olive oil1/2 cup chopped onions2 cloves...

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Baked Chicken and Wine
ChickenMain dishPoultry

Baked Chicken and Wine

Ingredients: 4 chicken breasts1/2 cup butter ( melted)1/2 cup grated romano cheese2 cups breadcrumbs...

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Julie's Chicken and Greens Soup for Sickies
Lunch/snacksMain dishOne Dish meal

Julie’s Chicken and Greens Soup for Sickies

Ingredients: 3 1/2-4 cups water1 1/2-2 teaspoons instant chicken bouillon, to taste1/2 teaspoon minced...

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Jill's Ukrainian Halushki
EuropeanMain dishOne Dish meal

Jill’s Ukrainian Halushki

Ingredients: 2 heads cabbage, core julienned1/2 lb bacon2 large yellow onions, diced1 (1 lb)...

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Apricot Chicken With Almonds
ChickenMain dishPoultry

Apricot Chicken With Almonds

Ingredients: 1 chicken, cut up1 teaspoon salt1 teaspoon pepper1/2 cup sliced almonds, toasted1 cup...

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Hamburger-Vegetable Soup With Tortellini
Ground beefMain dishSoups & stews

Hamburger-Vegetable Soup With Tortellini

Ingredients: 1 lb lean ground beef1 cup chopped yellow onions1 teaspoon vegetable oil, if...

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Lunch/snacksMain dishSandwiches

Crunchy Veggie Tortilla Wraps

Ingredients: 1/4 cup tub-style fat free cream cheese4 8-inch fat-free flour tortillas4 clean raw...

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Citrus Macadamia Couscous with Grilled Shrimp
Lunch/snacksMain dishOne Dish meal

Citrus Macadamia Couscous with Grilled Shrimp

Ingredients: 1 lb cleaned and peeled grilled shrimp1 teaspoon olive oil1 teaspoon soy sauce1...

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Deb's Beefy Mac
Lunch/snacksMain dishOne Dish meal

Deb’s Beefy Mac

Ingredients: 1 lb ground beef1/2 cup chopped onions2 cloves garlic2 cups cooked macaroni1 (26...

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Zucchini Stuffing
CasserolesMain dishSquash

Zucchini Stuffing

Ingredients: 3 small zucchini ( 9-inch or equivalent)1/4 cup minced onions1/2 cup breadcrumbs, fine...

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Different Fried Fish
FishMain dishSeafood

Different Fried Fish

Ingredients: 2 lbs fish fillets or 2 lbs fish steaks ( your favorite kind)1...

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Orange Almond Scallops
FishMain dishSaltwater fish

Orange Almond Scallops

Ingredients: 3 tablespoons orange juice1 tablespoon soy sauce2 garlic cloves, minced1 lb sea scallops1...

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Weeknight Easy Beef Enchiladas
BeefGround beefMain dish

Weeknight Easy Beef Enchiladas

Ingredients: 1 lb ground beef1/2 cup chopped onions2 (10 ounce) cans enchilada sauce2 1/2...

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Grilled Chicken Breasts With Lime and Dill
ChickenChicken breastMain dish

Grilled Chicken Breasts With Lime and Dill

Ingredients: 4 boneless skinless chicken breasts2 tablespoons butter1/4 cup lime juice or 1/4 cup...

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Eggs Tetrazzini
CheeseMain dishPasta

Eggs Tetrazzini

Ingredients: 1 (16 ounce) packages spaghetti1/4 cup butter1/2 cup chopped onions1/3 cup flour3 cups...

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Almond Chicken With Asparagus
Chicken breastLunch/snacksMain dish

Almond Chicken With Asparagus

Ingredients: 2 cups asparagus tips, diagonally cut1/2 cup plain nonfat yogurt1 teaspoon curry powder1...

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Sofrito-Marinated Steak
BeefBeef steaksMain dish

Sofrito-Marinated Steak

Ingredients: 1 onions, cut into 1 inch pieces1 green bell peppers, cut into 1...

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Rachael Ray's Spanakopita Burgers
Lunch/snacksMain dishPoultry

Rachael Ray’s Spanakopita Burgers

Ingredients: 1 tablespoon extra virgin olive oil, plus some for drizzling1 tablespoon butter2 garlic...

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Oven-baked Pork Tenderloin
Main dishPorkPork loins

Oven-baked Pork Tenderloin

Ingredients: 1 (1 1/2-2 lb) boneless pork tenderloins ( I usually buy the pre-packaged...

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Chicken That Melts in Your Mouth
ChickenChicken breastMain dish

Chicken That Melts in Your Mouth

Ingredients: 6 -8 boneless skinless chicken breasts1/4 teaspoon pepper1/4 teaspoon . paprika1 teaspoon onion...

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Tuna with Penne pasta
Main dishSaladsTuna

Tuna with Penne pasta

Ingredients: 1 can high quality canned tuna in vegetable oil ( we prefer Genova...

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Pierogie
Low cholesterolLow fatMain dish

Pierogie

Ingredients: 2 cups flour1/2 teaspoon baking soda1/4 teaspoon salt3/4-1 cup water or 3/4-1 cup...

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Pork Chops and Apple
ApplesMain dishPork

Pork Chops and Apple

Ingredients: 4 pork loin chops, trimmed1 onions, sliced3 apples, sliced2 tablespoons honey1 lemons, juice1/2...

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Pasta With Canned Sardine Sauce
FishMain dishPasta

Pasta With Canned Sardine Sauce

Ingredients: 5 1/2 ounces canned sardines in tomato sauce0.5 (14 ounce) cans plum tomatoes...

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Low carbMain dishOne Dish meal

Easy Skillet Chicken

Ingredients: 1 lb boneless skinless chicken breasts1 can cream of chicken soup1/2 cup milk4...

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Asian Sesame Noodle Salad With Peanut Dressing (Vegetarian)
Main dishSaladsSpaghetti

Asian Sesame Noodle Salad With Peanut Dressing (Vegetarian)

Ingredients: 1/2 cup smooth peanut butter1/4 cup tamari ( or use soy sauce)1/3 cup...

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Chiles Rellenos With Sauce
Eggs/dairyMain dishSide dishes

Chiles Rellenos With Sauce

Ingredients: 6 anaheim chilies3 ounces cream cheese3 eggs, separated1/2 cup floursaltoil ( for frying)2...

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Chicken Parcels
ChickenChicken breastMain dish

Chicken Parcels

Ingredients: 1 garlic cloves, crushed1 tablespoon fresh sage, chopped2 tablespoons honey1 1/2 teaspoons coarse...

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German Applesauce Meatloaf
BeefGround beefMain dish

German Applesauce Meatloaf

Ingredients: 1 1/2 lbs hamburger1/2 lb ground pork1/2 cup onions, chopped1 cup applesauce1 cup...

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Yummy Salmon Casserole
CasserolesMain dishOne Dish meal

Yummy Salmon Casserole

Ingredients: 1 lb canned pink salmon, flaked1 3/4 cups salmon liquid ( mixture of...

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ChickenMain dishOne Dish meal

Chicken and Spaghetti Bake

Ingredients: 8 ounces spaghetti, broken in thirds1/2 cup chopped celery1/2 cup chopped onions2 tablespoons...

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Chicken Oreganata
ChickenMain dishPoultry

Chicken Oreganata

Ingredients: 6 gloves garlic, crushed1/2 cup olive oil2 large potatoes, unpeeled1 cup breadcrumbs2 tablespoons...

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Chicken
Chicken breastMain dishShrimp

Chicken, Shrimp and Rice

Ingredients: 4 tablespoons butter, divided2 tablespoons flour1 lb shrimp, peeled and deveined1 boneless skinless...

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Triple Cheese Bake
< 60 minsMain dishTime to make

Triple Cheese Bake

Ingredients: 2 -3 cups diced ham1 (10 ounce) boxes frozen broccoli cuts1 cup shredded...

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Ziti and Sausage
CasserolesMain dishPasta

Ziti and Sausage

Ingredients: 3 cups uncooked ziti pasta ( or other small tube pasta)1/2 lb Italian...

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Down-Under Salmon With Citrus Saffron Sauce over Greens
Main dishSalmonSaltwater fish

Down-Under Salmon With Citrus Saffron Sauce over Greens

Ingredients: 2 (1/2 lb) salmon fillets2 tablespoons olive oil2 spring onions, thinly sliced2 tablespoons...

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Betty Crocker's Beef Stroganoff
BeefLunch/snacksMain dish

Betty Crocker’s Beef Stroganoff

Ingredients: 2 lbs sirloin steaks1/4 cup unsalted butter or 1/4 cup margarine1 (6 ounce)...

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ChickenMain dishPoultry

Fusion Chicken

Ingredients: 1/4 cup water3 tablespoons hoisin sauce2 tablespoons peach preserves1 tablespoon sugar2 teaspoons soy...

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Peppered Pork Tenderloin
Main dishMeatPork

Peppered Pork Tenderloin

Ingredients: 3 lbs pork tenderloins2 tablespoons lemon pepper1 1/2 teaspoons cayenne pepper Directions: Trim...

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Perfect Perogies Casserole
CasserolesMain dishPork

Perfect Perogies Casserole

Ingredients: 16 -20 frozen pierogies, Cheemo1 tablespoon butter or 1 tablespoon margarine1 onions, chopped1...

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Sausage Crepes
BreakfastMain dishPancakes and waffles

Sausage Crepes

Ingredients: 3 eggs1 cup milk1 tablespoon oil1 cup flour1/2 teaspoon salt1 lb sausage, bob...

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Golden Baked Fish
FishMain dishSeafood

Golden Baked Fish

Ingredients: 2 lbs fish fillets1/8 teaspoon pepper1 egg whites1/2 teaspoon salt (optional)1/4 cup mayonnaise1/4...

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Baked Beans on Toast
BeansMain dishOne Dish meal

Baked Beans on Toast

Ingredients: 2 slices bread, toasted1 (200 g) cans vegetarian baked beans, in tomato sauce...

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ChickenChicken breastMain dish

Fast n’ Easy Creole Chicken

Ingredients: 1 lb boneless skinless chicken breasts, cut into 1 inch strips1 (14 ounce)...

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Ranch Marinated Oven-fried Chicken
ChickenMain dishPoultry

Ranch Marinated Oven-fried Chicken

Ingredients: 6 chicken thighs, cutlets bone in,skin off,about 700 g total1 cup buttermilk1/2 envelope...

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Avocado Ranch Burgers With Smoked Cheddar
Ground beefLunch/snacksMain dish

Avocado Ranch Burgers With Smoked Cheddar

Ingredients: 1 (1 ounce) packet ranch dip mix1 lb lean ground beef1/3 cup minced...

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Bbq Roast
BeefBeef roastMain dish

Bbq Roast

Ingredients: 3 -4 lbs chuck roast1 cup barbecue sauce1 cup ketchup1 tablespoon dried onion...

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Asian Dinner in a Pouch
Main dishOne Dish mealPoultry

Asian Dinner in a Pouch

Ingredients: 2 boneless chicken breasts1 cup rice ( your choice)2 cups chopped bok choy2...

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Chicken Salpicon
ChickenMain dishPoultry

Chicken Salpicon

Ingredients: 3 -4 chicken breasts ( boiled, I prefer the preflavored uncooked mesquite flavored...

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Beefed up Biscuit Casserole
CasserolesMain dishOne Dish meal

Beefed up Biscuit Casserole

Ingredients: 1 1/2 lbs lean ground beef1/2 cup chopped onions1/2 cup chopped green peppers1...

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Baked Rotini
BeefGround beefMain dish

Baked Rotini

Ingredients: 1 lb ground beef1 small onions, chopped1 small green peppers, chopped1 (28 ounce)...

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Sweet and Sour Vegetables With Tofu
BeansMain dishSoy/tofu

Sweet and Sour Vegetables With Tofu

Ingredients: 1 tablespoon peanut oil2 garlic cloves, crushed1 teaspoon grated gingerroot2 ounces baby corn2...

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Chicken in Blue
ChickenMain dishSpaghetti

Chicken in Blue

Ingredients: 2 tablespoons olive oil1 medium red bell peppers, diced2 boneless skinless chicken breasts,...

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Spaghetti With Creamy Spinach and Tarragon
Main dishOne Dish mealSpaghetti

Spaghetti With Creamy Spinach and Tarragon

Ingredients: 10 ounces prewashed spinach2 tablespoons butter3 scallions, including green tops,chopped1 1/2 teaspoons dried...

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Garlicky Steak
BeefBeef steaksMain dish

Garlicky Steak

Ingredients: garlic cloves, coarsely chopped1/2 teaspoon black pepper ( cracked or coarsely ground)1/4 teaspoon...

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Turkey Moussaka
CasserolesMain dishTurkey

Turkey Moussaka

Ingredients: 1 tablespoon vegetable oil2 medium eggplants, sliced 1/4 inch thin2 lbs ground turkey1...

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Pork Mince over Pumpkin (Japanese recipe)
Main dishMeatPork

Pork Mince over Pumpkin (Japanese recipe)

Ingredients: 500 g pumpkin ( firm one)1 cup water1 1/2 tablespoons soy sauce2 tablespoons...

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Odin's Hammer Pizza Tuna Melt
Lunch/snacksMain dishTuna

Odin’s Hammer Pizza Tuna Melt

Ingredients: 4 pita breads4 teaspoons olive oil, divided1 can solid white tuna in vegetable...

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Enchiladas (Red Chili)
Main dishMexicanNorth american

Enchiladas (Red Chili)

Ingredients: 18 corn tortillas1 quart red chili sauce1 lb cheddar cheese, Grated1 large onions,...

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Italian Beef or Veal Stew
Main dishOne Dish mealStews

Italian Beef or Veal Stew

Ingredients: 2 lbs lean beef or 2 lbs veal, cut into cubes ( or...

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