Ingredients: 9 cups low sodium chicken broth6 garlic cloves, crushed and divided1/2 cup barley1/2...
Sausage Cavatelli
Ingredients: 1/2 lb sweet Italian sausage links1/2 lb dried cavatelli ( other small pasta...
Sweet and Sour Pork
Ingredients: 1 1/2 lbs lean pork shoulder, cut into small strips1 (6 ounce) cans...
Peachy Chicken With Orzo
Ingredients: 1 (16 ounce) cans unsweetened sliced peaches8 ounces boneless skinless chicken breasts, cut...
Mile-high shrimp sandwiches
Ingredients: 1 large carrots, peeled and juliennedsalt1/4 cup julienned red onions2 teaspoons fresh lemon...
Stroganoff Skillet
Ingredients: 1 lb ground beef1 onions, chopped1 (10 3/4 ounce) cans cream of mushroom...
Posole
Ingredients: 1 onions, chopped2 cloves garlic, minced1 tablespoon butter1 1/4 lbs cooked chicken, cut...
Broiled Haddock Fillets
Ingredients: 1 lb haddock fillets1 tablespoon olive oil1/4 cup mayonnaise1 tablespoon dijon-style mustard3 tablespoons...
Chinese Beef And Tomatoes
Ingredients: 4 medium tomatoes2 tablespoons oil2 lbs flank steaks1 medium green peppers, sliced3 tablespoons...
Company Breakfast Bake
Ingredients: 1/2 lb frozen hash browns1 lb sausage, cooked and drained1 cup shredded cheddar...
Asian Barbecue Chicken
Ingredients: 1/4 cup packed brown sugar1/4 cup low sodium soy sauce1 tablespoon fresh lime...
Bunsteaks
Ingredients: 12 hard rolls16 ounces Velveeta cheese6 ounces tuna1 1/2 cups mayonnaise2 celery ribs,...
Bok Bok Popovers
Ingredients: 1 (8 ounce) packages cream cheese6 boneless skinless chicken breast halves, cooked &...
Chicken in a Hut
Ingredients: 2 cups chicken, cooked and cubed4 ounces cream cheese, softened2 tablespoons milk1/4 teaspoon...
Luby’s Cafeteria Spaghetti Salad
Ingredients: 1 lb spaghetti, broken in half1 (16 ounce) bottles Italian dressing1 tablespoon parmesan...
asian chicken and scallions
Ingredients: 2 tablespoons dark brown sugar3 tablespoons fish sauce1 1/2 teaspoons grated ginger1 pinch...
Chicken Burgers With Peanut Sauce
Ingredients: 2 tablespoons peanut butter2 teaspoons low sodium soy sauce1 1/2 teaspoons dark sesame...
Three Bean Casserole
Ingredients: 1 (15 ounce) cans kidney beans, all rinsed and drained1 (15 ounce) cans...
Hungarian Pork Chops
Ingredients: 6 pork chops or 6 pork steakssalt and pepper1 medium onions, sliced1 garlic...
Fantastic Crispy Tempura Batter
Ingredients: 3/4 cup beer ( do not use a dark beer!)3/4 cup rice flour3/4...
Curried Pork Bites
Ingredients: 2 tablespoons garam masala or 2 tablespoons curry powder1 green onions, finely chopped2...
Peppered Chicken
Ingredients: 8 boneless skinless chicken thighs ( about 1 pound)1 teaspoon dried thyme leaves1/4...
Good Oven-Fried Taco Chicken!
Ingredients: 1/3 cup flour1 (1 1/4 ounce) envelopes taco seasoning mix, or homemade1/4 teaspoon...
Real Italian Hoagie
Ingredients: 2 teaspoons red wine vinegar1 tablespoon dried oregano1 tablespoon olive oil4 hoagie rolls1/4...
Barbecued Beer Chicken
Ingredients: 1 1/2 tablespoons minced ginger6 -8 minced garlic cloves1 (12 ounce) cans beer...
Grilled Tuna Steak with Nectarine Relish
Ingredients: 4 fresh tuna steaks, 1 inch thick4 tablespoons oilsaltfresh ground pepper1 red bell...
Oriental Flank Steak with Asparagus and Wild Rice Pilaf
Ingredients: 16 asparagus spears1/3 cup low sodium soy sauce1/4 cup sherry wine1/2 teaspoon black...
Spinach Tomato Pasta
Ingredients: 16 ounces penne rigate1 tablespoon extra virgin olive oil1 medium onions, chopped2 cloves...
Marsha’s Zucchini Casserole
Ingredients: 6 cups zucchini, sliced, steamed and mashed2 tablespoons olive oil1 onions, chopped2 garlic...
Sesame Encrusted Chicken Breasts With Ginger-soy Sauce
Ingredients: 4 boneless skinless chicken breasts, 6 ounces eachsalt and black pepper1 cup sesame...
Low Carb Mexi Baked Chicken
Ingredients: 2 (4 ounce) boneless skinless chicken breasts2 teaspoons taco seasoning ( I prefer...
Enchiladas Verdes (Green Enchiladas)
Ingredients: 12 corn tortillas4 tablespoons oil or 4 tablespoons lard1 clove garlic1 tablespoon flour4...
Broccoli Chicken Dijon (south Beach Diet)
Ingredients: 1/2 cup reduced-sodium chicken broth1 tablespoon light soy sauce4 cups broccoli florets1 garlic...
Artichoke Hearts, Green Peas and Mushrooms in a Lemon Sauce
Ingredients: 1 (12 ounce) packages frozen artichoke hearts, defrosted ( can also use canned...
Meatball Sub
Ingredients: 1 lb ground turkey1/2 medium onions, finely chopped1/4 cup seasoned bread crumbs1/2 teaspoon...
Almond Delight Chicken
Ingredients: 3 cups almond delight cereal, crushed to 1 1/2 cups4 boneless skinless chicken...
City “Chicken”
Ingredients: 1 lb pork tenderloins, cubed1/2 cup flour1 teaspoon salt1 teaspoon black pepper1/4 cup...
Beef Patties With Tomato Spice Butter
Ingredients: 500 g ground beef1 cup cooked rice2 teaspoons curry powder2 tablespoons oil1 tablespoon...
Tuscan Braised Pork Chops
Ingredients: 2 -3 lbs pork chops ( 4 thick ones)1/2 cup olive oil1/2 cup...
Pepperoni French Bread Pizza
Ingredients: 1 (12 ounce) Italian bread, split in half horizontally1 1/4 cups bottled pasta...
Savoury Bean Pot
Ingredients: oil ( for frying)2 vegetable bouillon cubes, crumbled2 apples, peeled and grated2 onions,...
Vegetable and Turkey Pot Roast
Ingredients: 2 tablespoons vegetable oil2 turkey thighs, boned1 teaspoon salt1/8 teaspoon pepper1 small onions,...
Tofu Carrot Cacciatore
Ingredients: 2 tablespoons olive oil2 medium onions, coarsely chopped ( 2 cups)1 large green...
Blue Cheese Chicken Breasts
Ingredients: 4 boneless skinless chicken breasts4 tablespoons renee’s chunky blue cheese dressingItalian seasoned breadcrumbs...
Beef Bourguignon
Ingredients: 1/3 cup butter3/4 lb small mushrooms18 small onions, Peeled3 lbs boneless lean beef,...
Perfect Chicken Stew
Ingredients: 1 (3 -7 lb) whole chickens8 potatoes6 carrots2 onions4 stalks celery1 (8 ounce)...
Pork Medallions over Noodles (Low Fat)
Ingredients: 12 ounces pork tenderloins, cut into 1/4-inch slices1/2 teaspoon dried oregano1/4 teaspoon black...
Onion-Chicken Stuffing Bake
Ingredients: 1 (6 ounce) packages seasoned stuffing mix3 cups cubed cooked chicken1 (10 3/4...
Pecan Chicken Saute
Ingredients: 3/4 cup pecans2 tablespoons flour4 (5 ounce) boneless skinless chicken breast halves1/2 teaspoon...
Salmon Salad Sandwich Filling
Ingredients: 1 salmon fillets, poached ( you can cheat and use canned salmon, but...
Evergreen’s General Tso’s Chicken
Ingredients: 1 1/2 lbs boneless chicken, in bite-sized pieces3 tablespoons good quality soy sauce1/2...
Chicken in Italian Dressing
Ingredients: 8 boneless chicken breastsmayonnaiseItalian breadcrumbsItalian dressing ( Wishbone) Directions: Put mayonnaise on chicken...
Southwestern Hamburger Quiche
Ingredients: 2 frozen deep dish pie shells1 1/2 lbs hamburger meat1 (8 ounce) packages...
Pork Chops a la Dijon
Ingredients: 4 lean boneless pork chops1/2 cup dry breadcrumbs3 tablespoons Dijon mustard3 tablespoons lemon...
Alder Planked Salmon With Soy Ginger Marinade
Ingredients: 2 tablespoons minced garlic cloves2 tablespoons soy sauce1 tablespoon fresh ginger, grated2 tablespoons...
Italian Grilled Shrimp Scampi
Ingredients: 2 lbs raw jumbo shrimp1/3 cup olive oil2 cloves garlic, crushedfresh ground black...
Multigrain Pizza Crust Recipe
Ingredients: 1 1/4 cups bread flour or 1 1/4 cups unbleached flour, plus2 tablespoons...
Pounded Pork Chop for Two
Ingredients: 1 boneless pork chops ( I use thick chops from Costco and one...
Eggie Veggie Scramble
Ingredients: 4 eggs, beaten1 cup mixed vegetables ( I use the frozen ones)1 big...
Broiled Caesar Salmon
Ingredients: 1/4 cup fresh squeezed lemon juice1/4 cup olive oil3 tablespoons dry white wine1...