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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 17
Vermont Sweet and Spicy Chicken
ChickenLunch/snacksMain dish

Vermont Sweet and Spicy Chicken

Ingredients: 1 tablespoon peanut oil1/4 cup unsalted peanuts, blanched,roasted1 tablespoon minced garlic2 pinches red...

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Southwestern Bean Skillet
CheeseMain dishOne Dish meal

Southwestern Bean Skillet

Ingredients: 1 cup fresh corn kernels ( or frozen corn kernels)2 tablespoons chopped fresh...

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Layered Macaroni and Cheese
Elbow macaroniMain dishPasta

Layered Macaroni and Cheese

Ingredients: 1/2 lb elbow macaroni, cooked4 cups cheddar cheese, shredded, divided2 eggs1 1/2 cups...

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Portabella Penne
Lunch/snacksMain dishSide dishes

Portabella Penne

Ingredients: 12 ounces dry penne pasta1 tablespoon olive oil1/2 cup chopped onions3 garlic cloves,...

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Tricolor Crustless "Quiche"
BreakfastMain dishSavory pies

Tricolor Crustless “Quiche”

Ingredients: 2/3 lb spinach, frozen & defrosted or fresh6 big carrots, peeled and boiled3...

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Ww 6 Points - Grilled Chicken Pizza
Chicken breastMain dishPizza

Ww 6 Points – Grilled Chicken Pizza

Ingredients: 2 cooked chicken breasts, shredded ( about 1 cup)1/2 cup chopped fresh basil...

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Amazing Spaghetti with Seafood Sauce
Main dishShrimpSpaghetti

Amazing Spaghetti with Seafood Sauce

Ingredients: 3 tablespoons olive oil1 medium onions, chopped1 clove garlic, finely chopped8 ounces spaghetti2...

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Japanese Tonkatsu
< 60 minsAsianMain dish

Japanese Tonkatsu

Ingredients: 1/2 cup soy sauce1/2 cup sake ( rice wine)1 tablespoon ginger1 tablespoon sugar6...

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Chicken Cutlet Supreme
ChickenMain dishPoultry

Chicken Cutlet Supreme

Ingredients: 1 1/2 lbs boneless skinless chicken breasts2 eggs, well beaten1/2 cup flour3/4 cup...

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Chicken and Vegetable Pasty Roll
Lunch/snacksMain dishSavory pies

Chicken and Vegetable Pasty Roll

Ingredients: 2 cups cooked barbecued chicken, shredded1 cup tasty cheese, grated1 eggs, beaten2 tablespoons...

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Sloppy Jose's Burgers
Lunch/snacksMain dishSandwiches

Sloppy Jose’s Burgers

Ingredients: 1 lb ground beef or 1 lb ground turkey1 (16 ounce) cans diced...

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Pork Tenderloin With Ginger-Soy Sauce
Main dishPorkPork loins

Pork Tenderloin With Ginger-Soy Sauce

Ingredients: 1 teaspoon canola oil1 (1 lb) pork tenderloins, trimmed and cut crosswise into...

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Chicken Caesar Salad Pizza
ChickenMain dishPizza

Chicken Caesar Salad Pizza

Ingredients: 1 1/2 cups shredded roasted chicken breast1/2 cup bottled creamy caesar salad dressing...

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Coco's Strata
BreakfastMain dishOne Dish meal

Coco’s Strata

Ingredients: 4 -5 slices bread ( I use regular white bread)1 lb bulk sausage...

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Tuscan Tuna Salad
Main dishSaladsTuna

Tuscan Tuna Salad

Ingredients: 4 cups lettuce ( romaine, red leaf, lettuce and spinach)1 cup tomatoes, coarsely...

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Chicken in Mango and Wine Sauce
ChickenMain dishPoultry

Chicken in Mango and Wine Sauce

Ingredients: 60 g butter4 chicken breasts1/2 onions1/2 cup white wine1/2 cup chicken stock (...

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Hawaiian-Style Braised Pork
Main dishPorkVegetables

Hawaiian-Style Braised Pork

Ingredients: 4 lbs pork shoulder, cut into about 1-inch cubessalt and pepper1 teaspoon garlic...

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Country Fried Steak and Milk Gravy
Beef steaksBreakfastMain dish

Country Fried Steak and Milk Gravy

Ingredients: 4 (4 ounce) cube steaks1/2 teaspoon salt, divided1 3/4 teaspoons ground black pepper,...

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Italian Chicken With Noodles
ChickenMain dishPasta

Italian Chicken With Noodles

Ingredients: 2 chicken breasts, deboned,skined and split1/2 teaspoon oregano1/8 teaspoon pepper1 onions, chopped4 ounces...

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Syrian Beef Kabobs
BeefMain dishMeat

Syrian Beef Kabobs

Ingredients: 2 lbs fatty ground beef, like chuck4 tablespoons tomato paste2/3 cup minced onions2...

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Fabulously Fast Shrimp
AppetizersMain dishShrimp

Fabulously Fast Shrimp

Ingredients: 1 lb of peeled deveined shrimp8 tablespoons butter1 cup salsa ( Emeril’s is...

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Thai-Style Stir-Fry Vegetables
Main dishThaiVegetables

Thai-Style Stir-Fry Vegetables

Ingredients: 1 tablespoon sesame oil1 tablespoon peanut oil1 small bok choy, shredded1 cup bean...

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Pork With A Blue Cheese Apple and Mustard Sauce
Main dishPorkPork loins

Pork With A Blue Cheese Apple and Mustard Sauce

Ingredients: 1 3/4 lbs pork fillets, approx divided in 4 piecessalt and pepper1 tablespoon...

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Spaghetti With Zesty Bolognese
Ground beefMain dishOne Dish meal

Spaghetti With Zesty Bolognese

Ingredients: 1 small onions, chopped1/4 cup kraft zesty Italian dressing1 lb ground beef1 (15...

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Baked Chicken Breast
ChickenChicken breastMain dish

Baked Chicken Breast

Ingredients: 6 -8 boneless skinless chicken breasts ( or chicken tenders. If you use...

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Tuna Burgers
Main dishSaltwater fishTuna

Tuna Burgers

Ingredients: 1 (6 ounce) cans canned tuna, drained1/4 cup onions, diced1 eggs, beaten1/2 cup...

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Apple Turkey Burgers
Lunch/snacksMain dishSandwiches

Apple Turkey Burgers

Ingredients: 1 lb ground turkey1/2 cup chopped peeled red apples2 tablespoons chopped green onions3/4...

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Summer Vegetable Pie
Main dishOne Dish mealSavory pies

Summer Vegetable Pie

Ingredients: 3/4 cup white flour or 3/4 cup unbleached flour3/4 cup rye flour1/2 teaspoon...

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Barbecued Red Roast Pork Tenderloin
Lunch/snacksMain dishPork

Barbecued Red Roast Pork Tenderloin

Ingredients: 2 (375 g) lean pork fillets1/4 cup soy sauce2 tablespoons dry red wine1...

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Tasty Chicken Fingers
ChickenChicken breastMain dish

Tasty Chicken Fingers

Ingredients: 4 (4 ounce) boneless skinless chicken breast halves, slightly pounded3 cups breadcrumbs1/2 cup...

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ChickenChicken breastMain dish

Barbara’s Salsa Chicken

Ingredients: 4 boneless skinless chicken breasts1/2 cup Italian breadcrumbssalt and pepper1 eggs, beaten2 tablespoons...

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Fiesta Grilled Chicken
ChickenChicken breastMain dish

Fiesta Grilled Chicken

Ingredients: 1 (15 ounce) cans black beans, rinsed and drained1 (15 1/4 ounce) cans...

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Penne With Roasted Tofu
Main dishPastaPenne

Penne With Roasted Tofu, Peppers and Spinach in Garlic Sauce

Ingredients: 1 tablespoon soy sauce or 1 tablespoon tamari1 tablespoon sesame oil1 lb extra...

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Jazzed up Saucy Franks ( Hot Dogs )
Lunch/snacksMain dishOnions

Jazzed up Saucy Franks ( Hot Dogs )

Ingredients: 1 lb hot dogs2 tablespoons melted butter or 2 tablespoons margarine11 3/4 ounces...

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Margarita Shrimp
Lunch/snacksMain dishShrimp

Margarita Shrimp

Ingredients: 1/4 cup gold tequila or 1/4 cup white tequila1/2 teaspoon graterd lime peel2...

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Ham and Egg Salad Subs
Lunch/snacksMain dishSandwiches

Ham and Egg Salad Subs

Ingredients: 2 cups chopped cooked ham2 hard-boiled eggs, chopped1/2 cup mayonnaise3 tablespoons diced green...

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Sylvia's Best 7 Layer Casserole
CasserolesMain dishOne Dish meal

Sylvia’s Best 7 Layer Casserole

Ingredients: 3 medium potatoes1 medium onions1/2 cup peas1 piece sausage1 cup carrots1 (10 3/4...

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Easy Taco Chicken
ChickenMain dishPoultry

Easy Taco Chicken

Ingredients: 4 boneless skinless chicken breast halves1 package taco seasoning mix4 ounces cheddar cheese...

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Chicken 'n' Cheese Casserole
CasserolesMain dishOne Dish meal

Chicken ‘n’ Cheese Casserole

Ingredients: 2 cups cooked macaroni2 cups coarsely chopped cooked boneless skinless chicken breasts2 cups...

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Chicken Salad with Jalapeno Cream Dressing
ChickenMain dishSalads

Chicken Salad with Jalapeno Cream Dressing

Ingredients: 1/2 cup jalapeno jelly1/2 cup sour cream1 tablespoon fresh lime juice1 tablespoon chopped...

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Curried Chicken with Apricots
ChickenMain dishPoultry

Curried Chicken with Apricots

Ingredients: 6 boneless skinless chicken breasts6 ounces dried apricots, cut in half1/4 cup raisins...

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Mongolian Fire Pot
AppetizersMain dishSeafood

Mongolian Fire Pot

Ingredients: 1 lb boneless skinless chicken breasts, strips1 lb fresh shrimp, peeled,deveined,cut in half...

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Restaurant-Style Meatloaf (No Bread Crumbs)
BeefGround beefMain dish

Restaurant-Style Meatloaf (No Bread Crumbs)

Ingredients: 2 tablespoons butter2 finely chopped green onions1 cup finely chopped onions1/2 cup finely...

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Classic Steak House Rubbed Filet Mignon
BeefBeef steaksMain dish

Classic Steak House Rubbed Filet Mignon

Ingredients: 2 teaspoons black peppercorns1/4 teaspoon dried rosemary1 teaspoon dry mustard3/4 teaspoon kosher salt1/2...

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Pasta With Shrimp and Garlic Sauce
Main dishShrimpSpaghetti

Pasta With Shrimp and Garlic Sauce

Ingredients: 1/4 cup butter4 garlic cloves, finely chopped1 onions, finely chopped1/4 cup fresh parsley,...

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Baked Pesto Salmon
Main dishSalmonSaltwater fish

Baked Pesto Salmon

Ingredients: 3 tablespoons commercial pesto sauce2 tablespoons fat-free mayonnaise2 salmon fillets Directions: Preheat oven...

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Creamy Skillet Lasagna
Main dishOne Dish mealPasta

Creamy Skillet Lasagna

Ingredients: 1/2 lb ground beef3 (8 ounce) cans tomato sauce2 tablespoons olive oil1 tablespoon...

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Singapore Noodles With Red-Roasted Pork
Main dishMeatPork

Singapore Noodles With Red-Roasted Pork

Ingredients: 450 g pork fillets250 g dried egg noodles2 teaspoons sesame oil2 tablespoons peanut...

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Spaghetti With Bolognese Sauce (Martha Stewart)
Main dishPastaSpaghetti

Spaghetti With Bolognese Sauce (Martha Stewart)

Ingredients: 1 tablespoon olive oil2 onions, finely chopped ( 3 cups)3 carrots, finely chopped...

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Barb's Easy Shrimp Alfredo With Rotini Pasta
Lunch/snacksMain dishOne Dish meal

Barb’s Easy Shrimp Alfredo With Rotini Pasta

Ingredients: 6 -8 ounces rotini pasta or 6 -8 ounces other pastas1 lb shrimp...

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Spinach and Broccoli Casserole
CasserolesMain dishSide dishes

Spinach and Broccoli Casserole

Ingredients: 2 (16 ounce) packages chopped frozen broccoli2 (16 ounce) packages frozen chopped spinach1...

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Shrimp with Honey Cream Sauce
Main dishPastaShrimp

Shrimp with Honey Cream Sauce

Ingredients: 2 tablespoons olive oil1 lb medium shrimp, peeled and deveined2 teaspoons chopped shallots1/2...

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Easy Coconut Curry Fish
FishMain dishOne Dish meal

Easy Coconut Curry Fish

Ingredients: 1 tablespoon vegetable oil1 large onions, chopped3 garlic cloves, minced2 teaspoons curry powder1/2...

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Yummy Salmon Casserole
CasserolesMain dishOne Dish meal

Yummy Salmon Casserole

Ingredients: 1 lb canned pink salmon, flaked1 3/4 cups salmon liquid ( mixture of...

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California Quiche
BreakfastMain dishSavory pies

California Quiche

Ingredients: 1 cup mushrooms, fresh, chopped1/2 cup celery, finely chopped1/2 cup green onions, finely...

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Chicken Cutlets With Mushroom Sauce
ChickenChicken breastMain dish

Chicken Cutlets With Mushroom Sauce

Ingredients: 4 large boneless skinless chicken breasts, halved lengthwise1/4 cup all-purpose flour2 beaten eggs2...

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Herb Chicken Bake
CasserolesMain dishOne Dish meal

Herb Chicken Bake

Ingredients: 1 (6 ounce) packages long grain and wild rice blend3 large chicken breasts,...

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Lunch/snacksMain dishSnacks

Baked Tuna Balls

Ingredients: 1 (6 1/2 ounce) cans tuna, drained1 eggs1/4 cup fine dry breadcrumbs (enough...

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BBQ Pork Chop
Main dishPorkPork chops

BBQ Pork Chop

Ingredients: 1 pork chops1 slice cheese ( ie dairylea or Kraft singles)ready made barbecue...

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Chicken Parmesan with Mushroom Rosemary Sauce and Steamed Broccoli
ChickenChicken breastMain dish

Chicken Parmesan with Mushroom Rosemary Sauce and Steamed Broccoli

Ingredients: 4 large skinless chicken fillets1 cup breadcrumbs1/3 cup grated parmesan cheese1 tablespoon chopped...

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