Ingredients: 2 lbs small zucchini1 teaspoon olive oil1 teaspoon lemons, rind of, grated2 tablespoons...
Garlic Ranch Chicken
Ingredients: 4 boneless skinless chicken breast halves1 cup fat free ranch dressing2 tablespoons garlic,...
Chile Macaroni Con Queso Style
Ingredients: 1 lb lean ground beef2 (14 1/2 ounce) cans diced tomatoes ( with...
Tuna over Tomatoes, Chickpeas and Couscous
Ingredients: 2 tablespoons oil1 onions, chopped2 garlic cloves, crushed1/2 cup white wine or 1/2...
Butternut Squash Bake
Ingredients: 1 large butternut squash ( aka pumpkin squash)1 garlic cloves, minced1 teaspoon olive...
Maple Glazed Salmon
Ingredients: 2 teaspoons paprika3 teaspoons chili powder1/2 teaspoon cumin1/2 teaspoon brown sugar1 teaspoon kosher...
Spicy Peanut Pork
Ingredients: 4 boneless pork chops, well trimmedsalt and pepper4 -6 green onions, cut in...
Olive-Stuffed Chicken Breasts
Ingredients: 1/4 cup fat-free ricotta cheese4 large green olives, pitted2 teaspoons thyme leaves1/4 cup...
Diet Coke Sloppy Joes
Ingredients: 1 lb lean ground beef1 medium onions, chopped1 1/2 tablespoons arrowroot1 cup diet...
Chicken Baked in Parchment
Ingredients: parchment paper4 boneless skinless chicken breast halves1 cup carrots, cut in matchstick size...
Roast Beef Wraps
Ingredients: 1 small red onions, thinly sliced1 tablespoon distilled white vinegar1/3 cup low-fat sour...
Braised Beef Stew
Ingredients: 4 -6 tablespoons oil1/2 cup floursalt and pepper2 lbs beef, cut in cubes2...
Cannelloni with Spinach and Mushrooms
Ingredients: 8 large cannelloni tubes3 tablespoons extra virgin olive oil1 medium onions, finely chopped1/2...
Fantastic Skillet Beef and Broccoli Lo Mein
Ingredients: 1 -2 teaspoon dark sesame oil1 -2 tablespoon peanut oil1 tablespoon minced fresh...
Lemongrass Pork Kebabs
Ingredients: 12 bamboo skewers2 stalks lemongrass, trimmed and coarsely chopped1/2 teaspoon ground turmeric2 garlic...
Red Cabbage Millet Gratin (German Vegetarian)
Ingredients: 200 g millet600 ml vegetable broth2 small onions2 eggs80 g low-fat Quark cheese...
Creole Pork Chops
Ingredients: 8 pork loin chops, 3/4 inches thick,well-trimmed3 tablespoons cooking oil1 cup finely chopped...
Super Speedy Spaghetti Bake
Ingredients: 225 g dried quick cook pasta250 g mascarpone1 teaspoon Dijon mustard175 g mature...
Tater Tot Chicken Pie
Ingredients: 1 (2 lb) bags frozen tater tots1/2 cup chopped onions2 small garlic cloves,...
Deviled Fish
Ingredients: 4 fish fillets2 tablespoons lemon juice4 tablespoons butterpaprika, as desired1/2 teaspoon white pepper1...
Shrimp and Grits
Ingredients: 1 onions, minced1 green bell peppers, minced2 cloves garlic, minced2 tablespoons olive oil1...
Boiled Shrimp (for salads)
Ingredients: 1 1/2-2 lbs large raw shrimp ( I use thawed frozen shrimp)6 cups...
Tomato-Zucchini Casserole
Ingredients: 1 cup grated cheddar cheese1/3 cup grated parmesan cheese1 teaspoon oregano1 teaspoon basil1...
Vegetable Bean Soup
Ingredients: 1/2 cup chopped onions1/2 cup sliced celery1/2 cup sliced carrots1/2 teaspoon minced garlic1...
South Beach Meatloaf
Ingredients: 1 (6 ounce) cans no-added-salt tomato paste1/2 cup dry red wine1/2 cup water1...
Quick and Easy Lasagna
Ingredients: 1 1/2 lbs hamburger1/2 cup chopped onions1/2 teaspoon salt1/4 teaspoon pepper1/2 teaspoon italian...
Linguini With Clam Sauce Ala Giro’s
Ingredients: 1/4 cup olive oil2 tablespoons butter6 cloves crushed garlic1/4 cup finely chopped onions1/2...
Pasta With Chicken Sausage and Broccoli
Ingredients: 1 lb broccoli ( or broccoli rabe)1 lb penne pasta2 tablespoons water4 -5...
Barbecued Blarney Salmon
Ingredients: 2 lbs salmon fillets or 2 lbs salmon steaks6 fluid ounces olive oil2...
“steamed” Chicken Cutlets in Packages
Ingredients: 1 -1 1/2 lb boneless skinless chicken breasts1 -2 medium tomatoes1 teaspoon dried...
Baked Stuffed Bell Peppers
Ingredients: 4 red peppers, halved, seeds & membranes removed1 lb ground beef1 cup cooked...
Loaded Seafood Alfredo
Ingredients: 1 lb cooked alredo noodles3 cups alfredo sauce1/4 lb pre-cooked peeled and deveined...
Baked Cornish Game Hens
Ingredients: 2 Cornish hens1/4 cup butter3 teaspoons lemon juice1/2 teaspoon rosemary1 garlic cloves, pressed...
Nacho Bake
Ingredients: 1 1/2 lbs ground beef, cooked1/2 can refried beans (optional)16 ounces sour cream8...
Tostada Pizza
Ingredients: 1 lb lean ground beef1 (4 ounce) cans diced green chili peppers, drained1...
Lamb, Feta and Eggplant (Aubergine) Lasagna
Ingredients: 2 medium eggplants ( sliced lengthwise to about 1/3-inch)12 lasagna noodles ( cooked...
Chicken Cacciatore and Rigatoni
Ingredients: salt1/2 lb rigatoni pasta2 tablespoons extra virgin olive oil1 lb chicken tenders, cut...
Beef ‘n’ Rice Enchiladas
Ingredients: 1 (6 7/8 ounce) packages Spanish rice and vermicelli mix1 lb ground beef2...
Marinated Chicken Breasts
Ingredients: 1/2 cup Southern Comfort1/4 cup fresh orange juice1/2 cup apricot jam1 cup orange...
Middle Eastern Cannellini Patties
Ingredients: 2 teaspoons olive oil2 cups minced onions2 garlic cloves, minced1 teaspoon salt1 cup...
Easy Chicken Teriyaki
Ingredients: 4 boneless chicken breasts1 large onions, sliced 1/4 inch thick ( red, white,...
Cheat n’ Eat Vietnamese Chicken Soup
Ingredients: 1 ounce cellophane noodles8 ounces boneless skinless chicken breasts1 tablespoon peanut oil2 teaspoons...
Pork Tenderloin Diane
Ingredients: 1 lb pork tenderloins1 tablespoon lemon-pepper seasoning2 tablespoons butter2 tablespoons lemon juice1 tablespoon...
Hot Hoagies
Ingredients: 3/4 cup butter or 3/4 cup margarine, softened1 envelope Italian salad dressing mix6...
Herb Crusted Pork Tenderloin
Ingredients: 1 1/2 cups breadcrumbs1 teaspoon dried basil1/2 teaspoon black pepper1 teaspoon salt1/2 teaspoon...
Southern Chicken Casserole
Ingredients: 1 (10 1/2 ounce) cans condensed cream of chicken soup1 (10 1/2 ounce)...
Grilled Shrimp Nam Prik
Ingredients: 1 1/2-2 lbs large shrimp1 tablespoon sugar1 teaspoon minced chili, to taste3 tablespoons...
Orzo With Chicken, Corn and Green Beans
Ingredients: coarse saltground pepper1/2 lb orzo pasta8 ounces green beans, trimmed and cut into...
Simple Pasta Casserole
Ingredients: 16 ounces penne pasta10 ounces frozen chopped spinach12 ounces shredded mozzarella cheese (...
Beef Teriyaki
Ingredients: 1 1/2 lbs boneless sirloin steaks, 1 inch thick1 (10 3/4 ounce) cans...
Crisp Fried Smelt – Smelts
Ingredients: 1/2 lb fish fillets, of Smelts which is the name of a family...
Chunky Italian Soup
Ingredients: 1 lb lean ground beef1 medium onions, chopped1 carrots, chopped2 (14 1/2 ounce)...
Balsamic Braised Chicken
Ingredients: 6 chicken thighs6 chicken drumsticks3/4 teaspoon pepper1/2 teaspoon salt1 tablespoon vegetable oil3 cloves...
Honolulu Skillet Beans
Ingredients: 1 large onions, finely chopped1 teaspoon vegetable oil4 cups cooked small firm beans1...
Sweet Steak
Ingredients: 1/4 cup sugar1/2 tablespoon kosher salt1 teaspoon cayenne pepper1 teaspoon ground black pepper1/2...
Too Good to Be Good for U– Turkey Meatloaf
Ingredients: 1 1/4 lbs ground turkey breast4 slices whole wheat bread, soaked in1/4 cup...
Chicken and Hash Browns Bake
Ingredients: 1 (32 ounce) packages frozen southern style hash brown potatoes1 teaspoon salt1/4 teaspoon...
Deluxe Chicken Breasts with Cheese Sauce
Ingredients: 4 boneless chicken breasts2 egg yolks2 tablespoons water1/2 cup all-purpose flour, plus2 tablespoons...
Shrimp-Crab Crepes in Wine-Cheese Sauce
Ingredients: 4 large eggs2 cups all-purpose flour1/4 cup butter, melted1 cup cold water (...
Indonesian Fried Rice (Nasi Goreng)
Ingredients: 2 cups uncooked long-grain white rice2 eggs, beaten2 teaspoons sesame oil1/2 teaspoon salt8...