Ingredients: 2 tablespoons vegetable oil4 bone in pork chops ( 1/2″ to 3/4″ thick)3/4...
Wintergold Stew
Ingredients: 1 tablespoon vegetable oil1 onions, peeled and diced2 stalks celery, chopped1 red bell...
Easy Taco Casserole
Ingredients: 1 lb ground beef3/4 cup onions, chopped1 (1 1/4 ounce) packages low-sodium taco...
Pressure Cooker Beef Stew
Ingredients: 1/4 cup flour1/2 teaspoon salt1/4 teaspoon dry mustard1 lb lean beef, cubed1 1/2...
Cottage Pie With Kumara Topping
Ingredients: 2 teaspoons olive oil1 kg minced beef2 onions, chopped2 garlic cloves, crushed1/2 teaspoon...
Louisiana Deviled Crab Cakes
Ingredients: 1/4 cup onions, finely chopped1/4 cup green bell peppers, finely chopped3 tablespoons celery,...
Mexican Bean Soup
Ingredients: 2 tablespoons butter1/4 cup chopped onions2 carrots, diced1 medium zucchini, cubed1 (16 ounce)...
Greek Stuffed Mushrooms
Ingredients: 1 (10 ounce) packages frozen chopped spinach1 cup crumbled feta cheese1/3 cup finely...
Wild Rice Broccoli Casserole
Ingredients: 8 ounces cheddar cheese, grated2 lbs broccoli1 package Uncle Bens wild rice1 can...
Turkey Meatloaf (no Ketchup or Tomato)
Ingredients: 1 (12 ounce) jars fat free beef gravy1 cup water2 lbs ground turkey1...
Skillet Pork Chops
Ingredients: 6 boneless pork chops, 3/4 inch thick1 1/2 tablespoons olive oil3 tablespoons lemon...
Kim’s Country Chicken Soup
Ingredients: 4 chicken breasts1 1/2 cups baby carrots, cut in half4 potatoes, peeled and...
Kelleybee’s Low-Fat Scallops over Linguine
Ingredients: 1 lb bay scallops (if using large sea scallops, quarter them prior to...
Bean Curd With Broccoli
Ingredients: 1 1/2 teaspoons cornstarch3/4 cup vegetable stock, divided1 tablespoon dry sherry2 tablespoons soy...
Ritz and Chicken Casserole
Ingredients: 2 -3 cooked and cubed chicken breasts8 ounces sour cream2 cans cream of...
Tex-Mex Tortilla Casserole for a Crowd
Ingredients: 3 lbs ground beef2 onions, chopped2 large green bell peppers, cut into 1...
Ziti With Fresh Tomato-Olive Sauce
Ingredients: 8 ounces uncooked ziti pasta or 8 ounces mostaccioli pasta1/2 cup kalamata olives,...
Macaroni-Ham Salad
Ingredients: 2 cups cooked macaroni1 cup diced cheddar cheese2 tablespoons salad oil2 tablespoons vinegar1...
Marinated Tuna Steaks
Ingredients: 4 (6 ounce) tuna steaks, 1 inch thick1/4 cup soy sauce1/4 cup dry...
Ranch Ritz Chicken
Ingredients: 4 boneless skinless chicken breasts1 cup mayonnaise1 (1 ounce) package ranch dressing mix30...
Beef, Vegetable and Cheese Casserole
Ingredients: cooking spray ( 5 one-second sprays per serving)2 medium tomatoes, sliced2 medium zucchini,...
Cajun Chicken and Rice – Carolina Style
Ingredients: 4 boneless skinless chicken breasts2 -3 tablespoons cajun seasoning1 1/4 cups uncooked white...
Oooh So Gnocchi
Ingredients: 1 (16 ounce) packages gnocchi1 lb ground turkey or 1 lb ground beef2...
Roasted Tomato Tart
Ingredients: 4 tablespoons butter1 tablespoon shortening1 cup all-purpose flour1 tablespoon coarsely chopped pine nuts,...
Pesto Pork
Ingredients: 1 1/4-1 1/2 lbs single boneless center cut pork loin roast1/2 cup all-purpose...
Sloppy Joe Burgers
Ingredients: 1 1/2 lbs lean ground beef ( at least 80%)1/4 cup ketchup1 (1...
Nathan’s Favorite Stuffed Eggplant (Aubergine)
Ingredients: 2 eggplants1 onions4 tablespoons olive oil3 -6 garlic cloves, crushed ( I use...
Paula Deen’s Chicken Divan
Ingredients: 2 (10 ounce) boxes frozen chopped broccoli or 1 (16 ounce) bags frozen...
Evergreen’s General Tso’s Chicken
Ingredients: 1 1/2 lbs boneless chicken, in bite-sized pieces3 tablespoons good quality soy sauce1/2...
Salisbury Steak With Mushrooms
Ingredients: 6 ounces minced onions1 ounce minced garlic3 tablespoons butter2 lbs ground beef4 eggs8...
Meatloaf With Cream of Mushroom
Ingredients: 1 1/2 lbs ground beef1 tablespoon Worcestershire sauce1/2 cup ketchup1 eggsbreadcrumbs ( so...
Special Meatloaf With Heinz 57 Sauce
Ingredients: 1 1/2 lbs lean ground beef1 eggs, slightly beaten1 cup soft breadcrumbs1/2 cup...
Vegetarian Pasta Sauce with Kidney Beans and whole wheat pasta
Ingredients: 2 tablespoons olive oil6 green onions, with tops,chopped1 large red onions or 1...
Too Easy Cheesy Chicken, Broccoli and Rice Casserole
Ingredients: 1 box broccoli and cheese flavored rice mix ( I use Uncle Ben’s...
Lime Herb Chicken
Ingredients: 1 cup lime juice2/3 cup Italian salad dressing2 teaspoons garlic, minced2 tablespoons fresh...
Easy Cheesy Enchiladas
Ingredients: 14 (5 inch) corn tortillasvegetable oil ( for frying)3 2/3 cups shredded Mexican...
Ann’s Chicken Oriental
Ingredients: 4 chicken breasts3/4 cup rose wine1/4 cup salad oil1/4 cup soy sauce1 tablespoon...
Los Rios Stew
Ingredients: 2 tablespoons cooking oil2 lbs lean stew meat, cut into 1/2 inch pieces2...
Chicken Tenders (w W 4 Pts)
Ingredients: 2 tablespoons honey mustard2 tablespoons buttermilk1/2 cup dried breadcrumbs1 lb uncooked boneless skinless...
Jody’s Goulash
Ingredients: 3/4 cup dry pasta shells1 lb ground beef1 teaspoon salt1 large onions, chopped1...
Quattro Formaggi (Four Cheese Pizza)
Ingredients: 1 pizza dough ( for 10-12 inch pizza)1 tablespoon garlic oil1/2 small red...
Caribbean Pork and Mango Stir-Fry
Ingredients: 1 pork tenderloins ( about 1 pound)2 teaspoons olive oil1 teaspoon jamaican jerk...
Simply Elegant Steak
Ingredients: 1 1/2 lbs tenderized round steaks2 tablespoons oil2 large onions, sliced thin1 (4...
Chicken-and-brie Sandwich With Roasted Cherry Tomatoes
Ingredients: 1 teaspoon olive oil2 cups halved cherry tomatoes ( about 1 pound)2 tablespoons...
Calypso Island Chicken
Ingredients: 2 tablespoons vegetable oil3 -4 lbs chicken pieces1 large onions, chopped ( 1...
Tofu With Garlic Mirin Sauce
Ingredients: 1 lb extra firm tofu, pressed and drained2 teaspoons cooking oil1/8 cup mirin1/8...
Stir Fried Chicken and Broccoli
Ingredients: 1/2 lb chicken breasts, boned and skinned1 lb fresh broccoli2 teaspoons cornstarch2 teaspoons...
Whole Wheat Penne Pasta With Creamy Vodka Sauce
Ingredients: 1/2 cup olive oil1 cup finely chopped onions3 garlic cloves, finely chopped1/2 cup...
Teriyaki
Ingredients: 1/2 cup finally chopped onions1 cup bean sprouts2 medium sweet red pepper strips1...
Spiced Turkey Cutlets
Ingredients: 1 tablespoon vegetable oil8 (2 ounce) turkey cutlets ( each should weigh 2...
Cabbage Casserole with an Oriental Flair
Ingredients: 1 medium onions, chopped1 tablespoon margarine1 teaspoon salt1/2 teaspoon pepper1 lb ground beef1...
Thai Tofu With Zucchini, Red Bell Pepper and Lime
Ingredients: 2 tablespoons peanut oil, divided1 (12 ounce) packages extra firm tofu, drained patted...
Beef ‘n’ Pork Burgers
Ingredients: 4 slices bacon, diced1 large onions, chopped1 garlic cloves, minced1 1/2 cups soft...
Argentine Chicken Stew (Cazuela Gaucho)
Ingredients: 2 chicken, cut upflour ( for dredging)olive oil ( for sauteing)3 large carrots,...
Pork Chops and Creamy Potato Scallop
Ingredients: 4 boneless pork chops1 tablespoon olive oil4 cups potatoes, thinly sliced1 (10 1/2...
Skillet Chili Pie With Cornbread Topping
Ingredients: 1 1/4 cups chopped onions2 -3 fresh minced garlic cloves1 small green bell...
French Chicken Thighs in Cilantro Sauce
Ingredients: 1 1/2 teaspoons corn oil2 lbs chicken thighs, skin and fat removed (...
Grilled Garden Pasta
Ingredients: 1/2 cup small fresh basil leaves1/4 cup pine nuts or 1/4 cup sliced...
Shrimp Etouffee (A-2-Fay)
Ingredients: 1 lb peeled and deveined shrimp1 small onions, chopped1 small green bell peppers,...
No-fuss “company” Burgers
Ingredients: 2 lbs ground beef ( we prefer no more than 10% fat)1 1/2-2...