Ingredients: 1 lb 90% lean ground beef or 1 lb turkey1 can dark kidney...
Potato and Beef-Tortilla Skillet
Ingredients: 1 lb lean ground beef1 (5 ounce) packages au gratin potatoes3 1/4 cups...
Hunan-style Chili Salmon
Ingredients: 2 tablespoons soy sauce1 tablespoon oyster sauce2 teaspoons Asian chili sauce2 teaspoons tomato...
Yummy Fish Pie
Ingredients: 500 g fish, cut into cubes ( fresh and/or smoked fish)8 medium potatoes1...
Aunt Dot’s Hot Dish
Ingredients: 1 lb ground beef1 (8 ounce) packages egg noodles or 1 (8 ounce)...
Stuffed Steaks
Ingredients: 4 (8 ounce) rib eye steaks, about,1 to 1 1/2 inches thick1 cup...
Beer Steamed Crabs
Ingredients: 1 dozen live blue crabs1 quart water4 (12 ounce) cans beer1/2 cup crushed...
Asian Salmon Cakes
Ingredients: 1 lb poached salmon, chilled and flaked2 cups panko1/3 cup scallions, chopped1/4 cup...
Hamburger Skillet Meal
Ingredients: 3 slices bacon1 lb hamburger meat3 tablespoons onions, chopped1/4 cup soy sauce1/4 teaspoon...
Chicken Curry With Apples
Ingredients: 1 tablespoon canola oil2 lbs boneless skinless chicken breasts or 2 lbs boneless...
Chicken Enchilada Quiche
Ingredients: 1 refrigerated pie crusts, softened as directed on box ( Pillsbury – 15...
Sloppy Joe Cups
Ingredients: 1 lb ground beefManwich sloppy joe mix ( or sauce of choice)1 can...
Veggie Burger From: Mel’s Bar and Grill
Ingredients: 1 package Morningstar Farms grillers4 pieces flat bread or 4 pieces pita bread1...
Toad in the Hole With Bacon
Ingredients: 8 irish sausages8 slices bacon ( unsmoked if available)1 onions, sliced4 tablespoons vegetable...
Turkey-Apple Salad
Ingredients: 1 cup diced cooked turkey3/4 cup chopped unpeeled apples1/2 cup sliced celery2 tablespoons...
Dragon and Lily Pork
Ingredients: 16 ounces firm tofu, diced into 1/2 inch cubes8 ounces pork tenderloins, minced1...
Dynamite Enchiladas
Ingredients: 2 packages dry enchilada mix ( I prefer Lawrys)1 can tomato sauce (...
Italian Burgers
Ingredients: 1 lb lean ground beef1 small onions, minced3/4 cup grated parmesan cheese1/4 cup...
Chipotle Chicken Salad Tacos
Ingredients: 2 tablespoons balsamic vinegar1/3 cup olive oil, preferably extra-virgin2 canned chipotle chiles in...
Greek Pork Loin
Ingredients: 3 lbs boneless pork loin roast ( single loin)1/4 cup olive oil (...
Shrimp Scampi
Ingredients: 1 lb shrimp, deveined and peeled ( tails optional)1/2 cup real unsalted butter2...
Cherry Tomato and Kalamata Olive Penne
Ingredients: 1 lb penne rigate1/4 cup extra virgin olive oil4 cloves garlic, thinly sliced.3...
Honey Crusted Salmon in Foil
Ingredients: 2 lbs skinless salmon fillet, thawed,rinsed and dried2 tablespoons butter ( about 2...
Creamy Beef and Onions
Ingredients: 1 lb lean ground beef2 cups sliced mushrooms2 medium onions, sliced into thin...
Korma Afghanistan Meat Sauce
Ingredients: 1 1/2 lbs lean stewing beef or 1 1/2 lbs lamb, cut in...
Finnish Cabbage and Tofu over Rice
Ingredients: 16 ounces tofu, pressed1 tablespoon vegetable oil2 1/2 tablespoons tamari soy sauce2 1/2...
Easy Tomato-Cheese Pie with Crumb Crust
Ingredients: 1 1/2 cups fresh breadcrumbs3 tablespoons butter or 3 tablespoons margarine, melted4 tablespoons...
Roast Chicken with Apricot-Rosemary Glaze
Ingredients: 1 (18 ounce) jars apricot preserves1/2 cup apricot nectar3 tablespoons white wine vinegar6...
Meatballs in Broth
Ingredients: 400 g ground beef ( Mince)1/2 cup breadcrumbs1 teaspoon prepared garlic, from jar...
The Ultimate Spaghetti and Meatballs Recipe
Ingredients: 2 eggs1/2 cup milk3 slices crumbled white bread2 lbs ground beef1/2 cup chopped...
World’s Best Sloppy Joes
Ingredients: 1 1/2 lbs hamburger1/2 cup onions1 cup ketchup1 tablespoon barbecue sauce1/2 teaspoon curry...
Zucchini and Carrots With Orange
Ingredients: 1 lb zucchini, cut into 1/4 inch slices1 (10 ounce) packages frozen sliced...
Cheesy Chicken and Rice Bake
Ingredients: 1 (10 1/2 ounce) cans 98% fat-free cream of chicken soup1 1/3 cups...
Beef and Rice Stroganoff
Ingredients: 4 ounces fresh mushrooms, sliced1 small onions, chopped1 lb lean ground beef1 teaspoon...
Linguine With Marinara Sauce and Meatballs
Ingredients: 1 1/2 lbs lean ground beef1/2 onions, chopped fine1/2 green peppers, chopped fine2...
Stir-Fried Lemongrass Beef With Asian Greens
Ingredients: 1 1/2 lbs top sirloin steaks, fat trimmed, cut lengthwise in half3 tablespoons...
PMS Broccoli Ziti Bake
Ingredients: 8 ounces ziti pasta2 tablespoons olive oil1 large onions, chopped4 cloves garlic, minced4...
Yael’s Moroccan Fish
Ingredients: 2 lbs fish fillets, firm ( salmon or halibut)2 red bell peppers5 garlic...
Quick Chicken Fricassee
Ingredients: 1 tablespoon oil1/2 lb boneless skinless chicken breast halves, cut into strips1 medium...
Awesome Egg Rolls
Ingredients: 1 lb ground beef1 package shredded cabbage ( angel hair if you can...
Grilled Chicken and Pineapple Topped With Brie
Ingredients: 4 boneless skinless chicken breasts4 pineapple rings ( I used canned, but fresh...
Almond Crusted Salmon
Ingredients: 1/2 cup sliced almonds, chopped2 tablespoons chopped fresh parsley1 teaspoon grated lemon peelsaltground...
Easy Enchiladas
Ingredients: 1 lb lean ground beef1/2 cup onions, chopped2 cups shredded cheddar cheese or...
Broccoli-Cheddar Cheese Casserole
Ingredients: 1 onions, diced3 tablespoons oil4 tablespoons butter or 4 tablespoons margarine4 tablespoons flour1/2...
Chicken-Fried Steak
Ingredients: 2 1/4 teaspoons salt, divided1 3/4 teaspoons black pepper, divided4 (4 ounce) cube...
Turkey Turnip Potato Rosti (one Dish Meal)
Ingredients: 1 1/2 lbs baking potatoes, peeled,cut into large chunks ( you will be...
Crusted Chicken Breasts
Ingredients: 6 chicken breasts2 egg whites2 teaspoons cornstarch1 lemons, juice of1 cup breadcrumbs1 tablespoon...
Fresh Tomato Pasta
Ingredients: 2 -3 medium tomatoes1 (8 ounce) packages dry pasta1 garlic cloves1 teaspoon dried...
Creamed Chicken
Ingredients: 1 can cream of chicken soup1 can cream of celery soup1/4 cup butter...
Scalloped Smoked Fish Pie
Ingredients: 1 (450 g) cans smoked fish fillet ( flaked & juice reserved)1/2 cup...
Light Fettuccine Carbonara
Ingredients: 4 ounces Canadian bacon1 1/2 cups nonfat cottage cheese3/4 cup evaporated skim milk1/2...
Roasted Chicken Pot Pie
Ingredients: 1 (3 lb) chicken3 tablespoons olive oilsalt and pepper2 medium potatoes, cut into...
Miss Daisy’s Hot Baked Chicken Salad
Ingredients: 2 cups chopped cooked chicken2 cups chopped celery1/2 cup chopped pecans1 cup mayonnaise1/2...
Southwestern Corn Spaghetti Style Pasta
Ingredients: 1 (8 ounce) packages corn spaghetti1 tablespoon olive oil1/2 cup cooked or canned...
Ishi’s Holiday Broccoli Casserole (No Rice)
Ingredients: 2 bunches fresh broccoli1 (10 ounce) cans campbell cream of mushroom soup1 cup...
Sesame Fish
Ingredients: 1/4 cup flour1 teaspoon salt1/4 teaspoon pepper1 eggs, beaten1 tablespoon milk1 tablespoon sesame...
The Ultimate Tourtiere
Ingredients: 1 1/2 lbs ground pork ( lean or medium)3/4 cup water3/4 cup finely...
Old Fashion Tuna-Potato Chip Casserole
Ingredients: 1 1/2 cups noodles1 (10 3/4 ounce) cans cream of mushroom soup1/2 cup...
Pad Thai – Lower Fat Version
Ingredients: 1 (10 ounce) cans undiluted chicken broth, can use low sodium1/2 lb rice...
Cheesy Chicken Breasts
Ingredients: 4 single boneless chicken breasts2 slices reduced-fat cheddar cheese, thin6 teaspoons plain flour1/2...