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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 17
Cottage Cheese Casserole
CasserolesElbow macaroniMain dish

Cottage Cheese Casserole

Ingredients: 2 tablespoons margarine1/2 cup chopped mushrooms1/2 cup chopped onions1/2 cup chopped celery1 clove...

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Chicken Breasts with Curried Mango Sauce
ChickenMain dishPoultry

Chicken Breasts with Curried Mango Sauce

Ingredients: 4 chicken breast fillets1 tablespoon oil30 g butter4 spring onions, chopped2 cloves garlic,...

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Fiesta Chicken Casserole
CasserolesMain dishOne Dish meal

Fiesta Chicken Casserole

Ingredients: 2 cups light sour cream1 (7 ounce) cans diced green chilies, drained1/2 teaspoon...

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Mediterranean Chicken Couscous
GrainsMain dishPasta

Mediterranean Chicken Couscous

Ingredients: 1 1/4 cups fat-free low-sodium chicken broth1 (5 5/8 ounce) packages toasted pine...

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Kentucky Hot Brown Strata
BreakfastCasserolesMain dish

Kentucky Hot Brown Strata

Ingredients: 1 (1 -1 1/4 lb) country bread (1 loaf) or 1 (1 -1...

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Tuna Casserole in Dill Sauce
CasserolesMain dishOne Dish meal

Tuna Casserole in Dill Sauce

Ingredients: 1/2 cup sour cream1/2 cup mayonnaise, do not use low fat2 teaspoons spicy...

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Pan-Fried Pork With Celeriac-Potato Cakes
Main dishPorkPork loins

Pan-Fried Pork With Celeriac-Potato Cakes

Ingredients: 1 tablespoon olive oil450 g pork tenderloins, cut into 1 cm strips2 tablespoons...

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Oven Roast Chicken on a Can
ChickenMain dishPoultry

Oven Roast Chicken on a Can

Ingredients: 1 (2 lb) chicken, washed and patted dry1 lemons, quartered1 (12 ounce) cans...

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Creamy Baked Ziti With Broccoli
Main dishOne Dish mealPenne

Creamy Baked Ziti With Broccoli

Ingredients: 1 lb penne pasta2 tablespoons olive oil2 cloves minced garlic2 (10 ounce) packages...

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My Famous Rosemary Garlic Chicken and Potatoes
Main dishPotatoesPoultry

My Famous Rosemary Garlic Chicken and Potatoes

Ingredients: 1 whole chicken, split up the back and flattened a bit ( or...

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Sirloin Tips
BeefMain dishMeat

Sirloin Tips

Ingredients: 2 1/2 lbs sirloin tip steaks, cubed2 tablespoons butter1 tablespoon oil3 cups sliced...

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Runza
Ground beefMain dishOne Dish meal

Runza

Ingredients: 2 loaves bread dough1 lb hamburger1/2 heads of cabbage ( chopped)1/2 medium onions...

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Roast Chicken Chimichangas
BeefGround beefMain dish

Roast Chicken Chimichangas

Ingredients: 2 1/2 cups shredded shredded roasted cooked boneless skinless chicken breasts1 cup crumbled...

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Skillet Spaghetti
Main dishPastaSpaghetti

Skillet Spaghetti

Ingredients: 1/4 cup olive oil1/2 finely chopped onions1 minced garlic cloves1 teaspoon basil1 teaspoon...

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BeefBeef steaksMain dish

Balsamic Marinated Flank Steak-Low Carb

Ingredients: 1 1/2 lbs flank steaks1/3 cup finely chopped onions1 garlic cloves, minced3 tablespoons...

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Parmesan Baked Pork Chops
Main dishPorkPork chops

Parmesan Baked Pork Chops

Ingredients: 3/4 cup fine dry breadcrumbs1/4 cup dried parsley flakes1/3 cup freshly grated parmesan...

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Maple Salmon
Main dishSalmonSaltwater fish

Maple Salmon

Ingredients: 2 salmon fillets1/3 cup maple syrup ( real stuff)1/4 cup soy saucesesame seeds...

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Low Carb Stuffed Bell Peppers
Main dishOne Dish mealSide dishes

Low Carb Stuffed Bell Peppers

Ingredients: 4 green peppers ( cleaned with seeds and tops removed)1 tablespoon extra virgin...

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Cream of Coconut Chicken
ChickenMain dishPoultry

Cream of Coconut Chicken

Ingredients: 1 lb chicken tenders1/2 cup finely chopped sweet onions1/4 cup carrots, shredded3 garlic...

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BLT Egg Bake
< 30 minsMain dishOne Dish meal

BLT Egg Bake

Ingredients: 1/4 cup mayonnaise5 slices bread, toasted4 slices American cheese12 slices bacon, cooked and...

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Glazed Salmon Fillet
Main dishSalmonSaltwater fish

Glazed Salmon Fillet

Ingredients: 1/4 cup soy sauce2 tablespoons brown sugar1/4 teaspoon crushed red pepper flakes1/4 teaspoon...

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Large Vegetable and Cheese Strata
BreakfastCasserolesMain dish

Large Vegetable and Cheese Strata

Ingredients: 1 1/2 cups onions, finely chopped1 cup scallions, finely chopped3/4 lb mushrooms, sliced...

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Yakni Pilau (Chicken Rice)
Long Grain riceMain dishRice

Yakni Pilau (Chicken Rice)

Ingredients: 1 chicken4 cardamom pods10 whole black peppercorns3 1/2 teaspoons salt2 onions3 whole cloves2...

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Kmt's Low Fat Ricotta Spinach Rolls
LasagnaMain dishPasta

Kmt’s Low Fat Ricotta Spinach Rolls

Ingredients: 1 lb lasagne pasta16 ounces low-fat ricotta cheese or 16 ounces fat-free ricotta...

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Tiger Prawns in Garlic Butter
AppetizersLunch/snacksMain dish

Tiger Prawns in Garlic Butter

Ingredients: 2 lbs large raw tiger shrimp, in their shells, thawed if frozen1/2 cup...

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Chicken with 40 Cloves of Garlic in a clay pot
ChickenMain dishPoultry

Chicken with 40 Cloves of Garlic in a clay pot

Ingredients: 1 tablespoon olive oil40 cloves garlic, whole,peeled1/4 teaspoon dried rosemary leaves1/4 teaspoon dried...

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Chicken
AsianMain dishSalads

Chicken, Bacon and Spinach Salad

Ingredients: 2 chicken breasts1 tablespoon sesame oil3 slices bacon300 g baby spinach, washed (...

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Asian Vegetable Soup
Main dishSoups & stewsVegetables

Asian Vegetable Soup

Ingredients: 5 cups vegetable stock1 onions, thinly sliced or 2 scallions, chopped2 garlic cloves,...

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Never Fail Dumplings
Main dishSoups & stewsStews

Never Fail Dumplings

Ingredients: 2 cups flour2 teaspoons baking powder1 teaspoon salt1/4 cup shortening1 cup milk Directions:...

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Herbed Shrimp and Feta Casserole
CasserolesMain dishShrimp

Herbed Shrimp and Feta Casserole

Ingredients: 2 large eggs1 cup evaporated milk1 cup plain yogurt3 ounces feta cheese, finely...

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Chicken With Creamy Herb Sauce
ChickenMain dishPoultry

Chicken With Creamy Herb Sauce

Ingredients: 6 (4 ounce) boneless skinless chicken breast halves1/3 cup balsamic vinegar1 teaspoon dried...

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Indonesian Chicken
AppetizersChicken breastMain dish

Indonesian Chicken

Ingredients: 2 tablespoons soy sauce1 tablespoon sugar1 tablespoon lemon juice1/4 teaspoon garlic powder1/8 teaspoon...

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Easy Teriyaki Chicken Burgers
Lunch/snacksMain dishSandwiches

Easy Teriyaki Chicken Burgers

Ingredients: 4 boneless skinless chicken breasts1/2 cup teriyaki sauce4 hamburger buns, potato or gourmet...

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So Southern Chicken-Fried Steak
BeefMain dishMeat

So Southern Chicken-Fried Steak

Ingredients: 16 ounces round steaks, cutlet mallet tenderized1 cup flour ( may need more)1...

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Chicken
ChickenChicken breastMain dish

Chicken, Mon!

Ingredients: 1 lb chicken breasts, boneless, skinless1/4 cup rum3 tablespoons fresh ginger1 tablespoon garlic1...

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Alfredo Noodles Mix
High calciumMain dishOne Dish meal

Alfredo Noodles Mix

Ingredients: 1 cup instant nonfat dry milk powder2 teaspoons grated romano cheese or 2...

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BeefGround beefMain dish

Montreal Burgers

Ingredients: 1 lb lean ground beef1/4 cup mccormick montreal steak sauce4 hamburger bunssalt and...

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Cape Malay Fish Biryani
Main dishOne Dish mealSaltwater fish

Cape Malay Fish Biryani

Ingredients: 3 tablespoons olive oil1 large onions, sliced4 cardamom seeds4 whole cloves2 pieces cinnamon...

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Mom's pork chops(Just 4 ingredients!)
Main dishPorkPork chops

Mom’s pork chops(Just 4 ingredients!)

Ingredients: 4 boneless pork chops ( or your favorite cut of pork chops)4 slices...

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Cheesy Rice
< 30 minsCasserolesMain dish

Cheesy Rice, Mushrooms and Peas

Ingredients: 1 (10 ounce) packages frozen peas, cooked and drained1 (4 1/2 ounce) jars...

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Vegetable Bean Soup
Main dishOne Dish mealSoups & stews

Vegetable Bean Soup

Ingredients: 1/2 cup chopped onions1/2 cup sliced celery1/2 cup sliced carrots1/2 teaspoon minced garlic1...

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Ginger's "Dorito" Soup (Spicy Tomato Soup)
Lunch/snacksMain dishSoups & stews

Ginger’s “Dorito” Soup (Spicy Tomato Soup)

Ingredients: 1 (14 1/2 ounce) cans condensed tomato soup7 ounces water ( half can)7...

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Pasta Primavera With Chicken and Asparagus
Main dishOne Dish mealPoultry

Pasta Primavera With Chicken and Asparagus

Ingredients: 1/2 lb asparagus, cut into 1 inch slices8 ounces uncooked penne pasta1 teaspoon...

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Posh Potato Pizza
Main dishPizzaPotatoes

Posh Potato Pizza

Ingredients: 8 ounces new potatoes ( waxy ones like Charlotte are best)8 ounces brie...

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Dressing in a casserole or a bird
CasserolesMain dishSide dishes

Dressing in a casserole or a bird

Ingredients: 8 cups soft bread, cut in cubes1 medium onions1/4 cup finely chopped celery1/4...

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Glo's Sausage Fried Rice
Main dishOne Dish mealSide dishes

Glo’s Sausage Fried Rice

Ingredients: 1 lb pork sausage8 eggs, scrambled3 tablespoons vegetable oil1/2 head cabbage, cored and...

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Garlic Herb Salmon Patties
Main dishSalmonSaltwater fish

Garlic Herb Salmon Patties

Ingredients: 2 (14 ounce) cans pink salmon or 2 (14 ounce) cans red salmon2...

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Brazilian Shellfish Soup
Main dishShrimpSoups & stews

Brazilian Shellfish Soup

Ingredients: 1 lb clams, small, in shell1 lb mussels, small, scrubbed &debearded1 tablespoon yellow...

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Crispy Chicken Fingers with Spicy Honey Mustard
AppetizersLunch/snacksMain dish

Crispy Chicken Fingers with Spicy Honey Mustard

Ingredients: 2 lbs chicken breast tenders2 eggs1/4 cup milksalt and pepper1 1/2 cups Italian...

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Tomato Garlic Onion Soup
Main dishOne Dish mealSoups & stews

Tomato Garlic Onion Soup

Ingredients: 20 garlic cloves ( more if you like)2 medium onions, sliced2 tablespoons olive...

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AppetizersLunch/snacksMain dish

Pilafi (Greek Style Rice)

Ingredients: 2 cups long grain rice3 1/2 cups chicken broth1 carrots, chopped1 medium onions,...

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Chunky Potato Bacon Soup
Lunch/snacksMain dishOne Dish meal

Chunky Potato Bacon Soup

Ingredients: 1 (32 ounce) packages frozen southern style hash browns, potato chunks,thawed1 quart milk1...

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Summer Thyme Chicken
ChickenMain dishPoultry

Summer Thyme Chicken

Ingredients: 1/2 cup red wine vinegar1/2 cup water1 bay leaves, halved2 teaspoons onion salt2...

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Bulgogi
BeefMain dishMeat

Bulgogi

Ingredients: 1 lb tenderloin, sliced thinly1 bunch green onions8 ounces oyster mushrooms, cleaned1 carrots2...

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Baked Cajun Chicken
ChickenMain dishPoultry

Baked Cajun Chicken

Ingredients: 1 1/2-2 lbs chicken, meaty ( breasts, thighs, drumstick)nonstick spray coating2 tablespoons nonfat...

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Emeril Lagasse's Perfect Pizza Dough
ItalianMain dishPizza

Emeril Lagasse’s Perfect Pizza Dough

Ingredients: 1 cup warm water ( 110F)1 (1/4 ounce) envelope active dry yeast1 teaspoon...

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Cranberry Sweet and Sour Chicken
ChickenMain dishOne Dish meal

Cranberry Sweet and Sour Chicken

Ingredients: 2 lbs boneless skinless chicken breasts, cut into 1/2 inch pieces1 teaspoon cooking...

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Ladybug Chicken
ChickenMain dishOne Dish meal

Ladybug Chicken

Ingredients: 5 slices bacon1 cup rice, uncooked4 bone-in chicken breast halvessalt and peppergarlic powder1...

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Pizza Grilled Cheese
Lunch/snacksMain dishPork

Pizza Grilled Cheese

Ingredients: 1 tablespoon butter or 1 tablespoon margarine, softened2 slices bread1 slice provolone cheese...

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Cheesy Macaroni and Cheese
Elbow macaroniMain dishOne Dish meal

Cheesy Macaroni and Cheese

Ingredients: 2 cups elbow macaroni1/4 cup butter or 1/4 cup margarine, cut into pieces1...

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