Ingredients: 4 Cornish hens ( approx. 1 lb. each)1 tablespoon olive oilsaltblack pepperoregano, to...
Cannelloni with Spinach and Mushrooms
Ingredients: 8 large cannelloni tubes3 tablespoons extra virgin olive oil1 medium onions, finely chopped1/2...
Fantastic Turkey Tacos
Ingredients: 2 tablespoons canola oil1 cup chopped onions1 garlic cloves, minced1 lb ground turkey1...
Beefy Biscuit Cups
Ingredients: 1 lb ground beef1 (14 ounce) jars spaghetti sauce2 (8 ounce) packages refrigerated...
Chicken in Tarragon and Wine Sauce Vol Au Vents
Ingredients: 750 g chicken breasts, cut into cubes4 -6 puff pastry sheets ( or...
Chicken with Mushrooms
Ingredients: 2 teaspoons vegetable oil1 boneless chicken breasts, fillet cut into small cubes6 button...
Beef-Stuffed Bell Peppers With Creole Sauce
Ingredients: 6 large green peppers1 1/2 lbs ground beef1/4 cup chopped onions1/2 cup chopped...
Alberta Flank Steak
Ingredients: 3/4 cup soy sauce3/4 cup red wine3/4 cup olive oil2 tablespoons fresh ginger,...
Vegetable Turkey Tacos
Ingredients: 1 (1 lb) package ground turkey8 taco shells1 tablespoon olive oil or 1...
Hearty Herbed Veggie-Topped Polenta
Ingredients: cooking spray1/4 cup cornmeal1 cup water1/4 teaspoon chopped garlic1/4 teaspoon salt1 cup broccoli,...
White Bean, Tuna and Spinach Salad
Ingredients: 125 g baby spinach leaves1 (375 g) cans cannellini beans1 (375 g) cans...
Citrus Chicken and Noodles
Ingredients: 6 ounces pasta, cooked and drained1 lb cooked, boned, and cut up chicken1/4...
Low Cal Spicy 2 Bean and Chicken Soup
Ingredients: cooking spray1 1/2 cups chopped onions1 1/4 cups sliced carrots2 cloves garlic, minced1/2-1...
Lime Herb Marinated Chicken
Ingredients: 1 (6 ounce) packages Uncle Ben’s converted brand rice, natural select garlic &...
Sesame Salmon Fillets and Bok Choy
Ingredients: 1 cup sesame seeds1 tablespoon grated gingerroot1 tablespoon cracked black peppercorns1/2 teaspoon salt1...
Mediterranean Penne
Ingredients: 10 ounces penne ( I always use Whole Wheat if possible)3 tablespoons olive...
Battered Bite Size Steaks
Ingredients: 2 lbs steak, cut in bite size pieces1 cup Bisquick1 teaspoon salt1 teaspoon...
Grilled Summer Veggies
Ingredients: 2 (8 ounce) fennel bulbs, cleaned1 (1 lb) eggplants, cut lengthwise into 2...
Pork Tenderloin with Tarragon-Mustard Sauce
Ingredients: 1/4 cup creme fraiche or 1/4 cup whipping cream1/4 cup Dijon mustard2 tablespoons...
Cornmeal Battered Fried Chicken
Ingredients: 3 1/2 lbs fryer, cutup2/3 cup all-purpose flour1/3 cup cornmeal1/2 teaspoon baking powder1/2...
Very Versatile Venison Stew
Ingredients: 1 lb ground venison or 1 lb ground beef or 1 lb ground...
Persian Cabbage Rolls
Ingredients: 1/2 cup split peas1 large cabbage1 lb ground beef1 cup chopped onions1/2 cup...
No Fail Pizza Dough
Ingredients: 1 cup hot water2 1/4 teaspoons active dry yeast ( 1 envelope)2 teaspoons...
Bonfire Warmer Soup
Ingredients: 1 carrots, sliced1 onions, chopped4 slices bacon, chopped1/2 ounce butter1 teaspoon curry powder1...
Knottsberry Farm Meatloaf
Ingredients: 1 lb ground beef1 lb hot sausage1 small onions, chopped1 large carrots, grated3...
Honey Crusted Salmon in Foil
Ingredients: 2 lbs skinless salmon fillet, thawed,rinsed and dried2 tablespoons butter ( about 2...
Mushroom Beef and Noodles
Ingredients: 1 (10 3/4 ounce) cans condensed golden mushroom soup, undiluted1 (10 3/4 ounce)...
Fiesta Black Bean Quesadillas
Ingredients: 1/2 cup chopped tomatoes3 tablespoons chopped red onions1 teaspoon minced jalapenos ( or...
Collard Green and Black-Eyed Pea Soup
Ingredients: 1 -2 lb chicken wings ( 10 pieces)4 cups chicken stock1 onions, chopped4...
Ginny’s Jambalaya
Ingredients: 1 lb medium shrimp, cooked, peeled, and reserve shells1 lb skinless chicken breasts,...
Beef Stir Fry
Ingredients: 12 ounces rump steak, cut into very thin strips1 1/2 tablespoons cornflour1/4 teaspoon...
Five Star Chile Rellenos Casserole
Ingredients: 6 ounces mozzarella cheese, grated6 ounces cheddar cheese, grated6 ounces monterey jack cheese,...
Beer Braised Chicken
Ingredients: 1 tablespoon vegetable oil1 (3 1/2 lb) whole chickens, cut up, skin removed3...
Grilled Cheese Panini
Ingredients: 1 loaf ciabatta ( Italian bread)1 1/2 ounces grated grana padana parmigiano1 1/2...
Aromatic Peas and Carrot Pilaf for one
Ingredients: 1/4 small onions, chopped1/4 teaspoon garlic powder or 1/4 teaspoon garlic paste (...
” Jamaican-Me-Hungry” Chicken Bake
Ingredients: 4 -6 boneless skinless chicken breasts1 teaspoon onion flakes1 teaspoon thyme1/4 teaspoon allspice1...
Delicious Chicken Poblano
Ingredients: 3 chicken breasts1 limes1 medium yellow onions, chopped2 poblano peppers, chopped into 1/4...
Barley and Lentil Soup With Swiss Chard
Ingredients: 1 tablespoon olive oil1 1/2 cups chopped onions1 1/2 cups chopped peeled carrots3...
Bacon Wrapped Steak With Balsamic Onion Sauce
Ingredients: 1/4 cup canola oil2 medium onions, sliced thin1/8 teaspoon salt1/4 teaspoon pepper1/4 cup...
Chicken and Green Peppers in Wine Sauce
Ingredients: 3 -4 lbs chicken breastssalt and peppergarlic powder2 green peppers, chopped1 large onions,...
Chicken With Cucumbers
Ingredients: 1 boneless skinless chicken breasts1 egg whites, lightly beatencornstarch, as needed2 tablespoons oil1...
Lemon Herb Chicken for Two
Ingredients: 2 boneless skinless chicken breast halves ( 4 oz. each)2 teaspoons olive oil1/2...
Creamy Spinach Mushroom Lasagna
Ingredients: 7 tablespoons butter, divided16 ounces sliced mushrooms1/2 cup chopped green onions1/4 cup minced...
Sausage With Beans and Macaroni
Ingredients: 3 -4 tablespoons olive oil1 large onions, chopped2 -3 tablespoons fresh minced garlic1...
Spinach and Artichoke Tortellini Casserole
Ingredients: 1 tablespoon oil3 garlic cloves, minced1 small onions, minced2 tablespoons flour1 cup chicken...
Roast Chicken Breasts with Oranges and Basil Cream
Ingredients: 4 whole boneless skinless chicken breasts1/4 teaspoon salt1/8 teaspoon pepper1/8 teaspoon cinnamon1 tablespoon...
Tuna Noodles Romanoff
Ingredients: 4 cups uncooked egg noodles2 cans tuna ( drained)1 medium red peppers (...
Easy Chicken Tetrazzini
Ingredients: 1 tablespoon reduced-calorie margarine1/2 cup scallions, chopped ( about 5 scallions)8 ounces button...
Hot and Spicy Ethiopian Chicken
Ingredients: 12 chicken pieces ( legs and thighs are good)8 lbs onions, finely chopped1...
Shepherd’s Pie with Garlic Mashed Potatoes
Ingredients: 1 1/2 lbs lean ground beef1 cup chopped onions2 cloves garlic, minced1/4 cup...
Simple Creamy Pesto Pasta
Ingredients: 2 tablespoons butter100 g mushrooms, sliced60 g prosciutto or 60 g ham, chopped2...
Creamed Spinach
Ingredients: 5 (6 ounce) bags baby spinach leaves1 tablespoon butter1 tablespoon all-purpose flour1/2 cup...
Zucchini-Feta Bake
Ingredients: 3/4 cup bulgur1 cup boiling water1 teaspoon olive oil2 cups chopped onions2 tablespoons...
Low Carb Mexican Beef and Spinach Casserole
Ingredients: 1 lb ground beef1/2 cup onions10 ounces frozen chopped spinach ( thawed and...
So Simple Onion Barbecued Burgers
Ingredients: 2 lbs lean ground beef1 1/4 ounces dry onion soup mix ( 1...
Low Carb Turkey Salad Casserole
Ingredients: 4 cups cooked turkey, cubed1 cup celery, diced1/2 cup slivered almonds, toasted1 teaspoon...
Simple Marinara Sauce
Ingredients: 2 garlic cloves, minced1 lb ground beef1 (15 ounce) cans diced tomatoes1 (15...
Golden Onion Soup
Ingredients: 2 cups quartered thinly sliced onions1/2 cup butter or 1/2 cup margarine1/4 cup...
Low-Fat Bruschetta
Ingredients: 1/4 cup dry-pack sun-dried tomatoes1 1/4 cups boiling water14 inches long granary French...
Chicken Thighs and Orzo
Ingredients: 4 ounces pancetta or 4 slices bacon, choppedolive oil6 skinless chicken thighs2 (14...