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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 17
Quattro Formaggi (Four Cheese Pizza)
CheeseMain dishPizza

Quattro Formaggi (Four Cheese Pizza)

Ingredients: 1 pizza dough ( for 10-12 inch pizza)1 tablespoon garlic oil1/2 small red...

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Chicken Parmigiana Pasta
Main dishPastaPenne

Chicken Parmigiana Pasta

Ingredients: 1 lb penne pasta1 lb asparagus, cut into 2 inch pieces4 skinless chicken...

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Fava Bean Stew
BeansMain dishStews

Fava Bean Stew

Ingredients: 4 lbs fava bean pods1 lb mild Italian sausage1 tablespoon olive oil2 large...

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Crispy Fish and Chips
FishMain dishPotatoes

Crispy Fish and Chips

Ingredients: 1/2 cup flour1/2 cup cornmeal4 -6 ounces beer1/8 teaspoon salt1/2 teaspoon Old Bay...

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Sylvie's Easy Peasy Pasta Bake for 2
Ground beefMain dishOne Dish meal

Sylvie’s Easy Peasy Pasta Bake for 2

Ingredients: 1/2 lb ground beef1/2 onions, chopped1/2 small zucchini, cubed1/2 bell peppers, colour of...

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Beef Tenderloin With Southwestern-Style Sauce
BeefBeef steaksMain dish

Beef Tenderloin With Southwestern-Style Sauce

Ingredients: 3 lbs beef tenderloin, Trimmed1/2 teaspoon fresh ground pepper1/2 teaspoon salt2 tablespoons olive...

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Super Easy Chicken and Noodles
ChickenMain dishOne Dish meal

Super Easy Chicken and Noodles

Ingredients: 2 (11 ounce) cans condensed cream of chicken soup, undiluted1 1/2 cups milk2/3...

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Lou's African Beef
BeefMain dishStews

Lou’s African Beef

Ingredients: 1 tablespoon cooking oil2 lbs round steaks ( cut in bite size)2 onions,...

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Grilled Firecracker Chicken
ChickenChicken breastMain dish

Grilled Firecracker Chicken

Ingredients: 1/3 cup tomato sauce1/4 cup apricot jam2 tablespoons lime juice3 garlic cloves, chopped1/2...

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Armenian Herb Marinade Grilled Chicken Breasts
ChickenChicken breastMain dish

Armenian Herb Marinade Grilled Chicken Breasts

Ingredients: 1/2 cup olive oil1/4 cup lemon juice1 teaspoon salt1 teaspoon thyme1 teaspoon marjoram1/2...

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Simple Low-Fat Turkey Meatballs
Main dishSide dishesTurkey

Simple Low-Fat Turkey Meatballs

Ingredients: 1/2 lb all white meat lean ground turkey1/2 yellow onions ( finely chopped)1/4...

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Portuguese Fish Stew
FishMain dishStews

Portuguese Fish Stew

Ingredients: 3 onions, sliced2 garlic cloves, minced1 green peppers, sliced1/4-1/3 cup olive oil28 ounces...

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BreakfastMain dishSoy/tofu

Tofu and Scallions

Ingredients: 2 tablespoons ginger, minced1 tablespoon vegetable oil ( I use peanut)1 lb tofu,...

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Sandwiches from Roast Leftovers
Lunch/snacksMain dishSandwiches

Sandwiches from Roast Leftovers

Ingredients: cooked beef or pork, leftovers1 cup ketchup1/4 cup barbecue sauce1/2 cup brown sauce...

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BeefCasserolesMain dish

Hot Tamale Casserole

Ingredients: 10 ounces thawed frozen whole kernel corn3 tablespoons tomato paste1 (14 ounce) cans...

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Asian noodles with vegetables and shredded pork
Main dishOne Dish mealPork

Asian noodles with vegetables and shredded pork

Ingredients: 1/2 cup low sodium chicken broth2 tablespoons cornstarch2 tablespoons soy sauce1 teaspoon sugar1...

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Jamaican Pork Wraps (low-fat)
Lunch/snacksMain dishOne Dish meal

Jamaican Pork Wraps (low-fat)

Ingredients: 1 medium sweet potatoes, peeled and cut into matchstick sized pieces2 (8 ounce)...

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No-Bake Tuna Noodle Casserole - Midwest
CasserolesMain dishTuna

No-Bake Tuna Noodle Casserole – Midwest

Ingredients: 1 (6 ounce) cans tuna in water, drained1 (10 ounce) cans cream of...

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Pasta with Basil And Lemon
LemonMain dishOne Dish meal

Pasta with Basil And Lemon

Ingredients: 350 g angel hair pasta1/3 cup lemon juice3 tablespoons fruity olive oil1/2 cup...

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BBQ'd Pork Sandwiches
Lunch/snacksMain dishSandwiches

BBQ’d Pork Sandwiches

Ingredients: 4 pork loin ( cooked and cut into strips)0.5 (12 ounce) cans beer...

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Pizza Margherita
High calciumMain dishPizza

Pizza Margherita

Ingredients: 2 cups flour1/2 tablespoon fast rising yeast1/2 tablespoon salt1 cup warm water1 teaspoon...

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Green Cabbage and Mushrooms
Main dishOne Dish mealSide dishes

Green Cabbage and Mushrooms

Ingredients: 1 small green cabbage, cored and diced, about 6 cups1 cup vegetable broth1/2...

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Vegetarian Tamale Pie
Lunch/snacksMain dishOne Dish meal

Vegetarian Tamale Pie

Ingredients: 1/2 cup sun-dried tomatoes, chopped1/2 cup boiling water4 cups water1 1/2 cups yellow...

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Creamy Pesto Chicken and Linguine
ChickenMain dishPoultry

Creamy Pesto Chicken and Linguine

Ingredients: 1 lb spinach linguine or 1 lb regular linguine4 boneless skinless chicken breasts1...

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Pizza on Pitas
Lunch/snacksMain dishPizza

Pizza on Pitas

Ingredients: 1 large pita bread1 teaspoon olive oil1/4 cup chopped and seeded tomatoes1/4 teaspoon...

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ChickenMain dishPoultry

Yummy and Quick Chicken

Ingredients: 3 lbs chicken, cubed1 (14 1/2 ounce) cans diced tomatoes1 lemons, juice of1...

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Speedy Chinese Chicken
Main dishMeatPoultry

Speedy Chinese Chicken

Ingredients: 5 cups packaged coleslaw mix ( 16 oz)3/4 lb ground chicken ( or...

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Meatball Sub Sandwich (or Mini Meatloaves)
Lunch/snacksMain dishSandwiches

Meatball Sub Sandwich (or Mini Meatloaves)

Ingredients: submarine sandwich buns1 1/4 cups bread, from buns ( see recipe)1 1/2 lbs...

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Asian Chicken Linguine
ChickenMain dishOne Dish meal

Asian Chicken Linguine

Ingredients: 1 lb linguine3 tablespoons sesame oil1 1/2 lbs boneless skinless chicken breasts, cut...

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Moist Meatloaf
Ground beefMain dishOne Dish meal

Moist Meatloaf

Ingredients: 1 1/2 lbs ground beef2 teaspoons salt2 teaspoons pepper2 teaspoons garlic powder1/2 cup...

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Mediterranean Veggie Lasagna
CasserolesMain dishOne Dish meal

Mediterranean Veggie Lasagna

Ingredients: 1 1/2 tablespoons olive oil1 (10 ounce) packages frozen artichoke hearts, thawed and...

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Krautfrekels
Main dishSide dishesStews

Krautfrekels

Ingredients: 2 tablespoons olive oil1 head cabbage, chopped1 large sweet onions, chopped1 (16 ounce)...

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Beef With Tomato Gravy
BeefMain dishVegetables

Beef With Tomato Gravy

Ingredients: 3 lbs beef sirloin, cut into about 1-inch cubes ( you can really...

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Broccoli - Pesto Pasta
Main dishPastaPenne

Broccoli – Pesto Pasta

Ingredients: 400 g penne pasta250 g broccoli, cut into florets1 garlic, cloved peeled1 large...

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Main dishOne Dish mealSoups & stews

Veronica’s Pasta Figiole

Ingredients: 1/2 onions, small1 clove garlic ( I prefer two cloves)1 bell peppers (...

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Coq Au Vin by Julia Child
ChickenMain dishPoultry

Coq Au Vin by Julia Child

Ingredients: 1/2 cup lardons, cut into 1/4 by 1 1/2 inch strips ( embarrassing...

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BeefLunch/snacksMain dish

Steak Balmoral

Ingredients: 4 aberdeen angus steaks4 tablespoons Scotch whisky10 ounces heavy whipping cream5 ounces beef...

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Chicken Skewers With Chirmol Salsa
ChickenMain dishPoultry

Chicken Skewers With Chirmol Salsa

Ingredients: 2 teaspoons olive oil1 tablespoon lemon juice1 teaspoon dried oregano1/4 teaspoon salt1/4 teaspoon...

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Beef Patties with Chimichurri Sauce
Lunch/snacksMain dishSandwiches

Beef Patties with Chimichurri Sauce

Ingredients: 1 eggs2/3 cup corn flakes, crushed1/3 cup Spanish onions, minced1/3 cup light sour...

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Main dishPineapplePork

Hawaiian Pork Skillet

Ingredients: 1 lb boneless pork chops, sliced8 ounces chunk pineapple, with juice reserved3 tablespoons...

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FishMain dishOne Dish meal

Herbed up Butterfish

Ingredients: 4 tablespoons butter or 4 tablespoons margarine, very soft1 teaspoon thyme1/2 teaspoon onion...

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Vegan Baked Tofu Strips
AppetizersMain dishSoy/tofu

Vegan Baked Tofu Strips

Ingredients: 3 (14 ounce) packages extra firm tofu1/4 cup soy sauce1 cup cold water2...

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Rose Park North Stake's Relief Society Casserole
CasserolesMain dishOne Dish meal

Rose Park North Stake’s Relief Society Casserole

Ingredients: 1 lb ground beef1 cup celery, cut1 medium onions, chopped1 (10 ounce) cans...

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Frankfurter Vegetable Stir-fry
BeefLunch/snacksMain dish

Frankfurter Vegetable Stir-fry

Ingredients: 2 teaspoons oil1/2 cup sliced onions1/2 cup thinly sliced carrots1/2 cup thinly sliced...

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Easy Eggplant  (Aubergine) Casserole
CasserolesMain dishOne Dish meal

Easy Eggplant (Aubergine) Casserole

Ingredients: 1 medium eggplants, peeled and cut into 1 inch cubes2 green bell peppers,...

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Hash Browns Potato Soup
Main dishPotatoesSoups & stews

Hash Browns Potato Soup

Ingredients: 3 cups water2 lbs frozen hash brown potatoes1 3/4 cups chicken broth1/2 cup...

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Tomato Soup With Spices (Low Fat)
Lunch/snacksMain dishSoups & stews

Tomato Soup With Spices (Low Fat)

Ingredients: 1 (46 ounce) cans tomato juice1 tablespoon sugar1 tablespoon chicken soup base3 cups...

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Gaucho Steak
BeefBeef steaksMain dish

Gaucho Steak

Ingredients: 4 rib eye steaks or 4 New York strip steaks or 4 sirloin...

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Guinness Beef
BeefMain dishMeat

Guinness Beef

Ingredients: 1 lb sirloin steaks1 shallots, quartered6 garlic cloves, pressed3 -5 sprigs fresh rosemary1...

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Blue Cheese Chicken Italiano
ChickenMain dishPoultry

Blue Cheese Chicken Italiano

Ingredients: 4 boneless skinless chicken breasts1 can mushroom soup1/4 cup crumbled blue cheese1/4 cup...

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Buttermilk Grilled Chicken
ChickenChicken breastMain dish

Buttermilk Grilled Chicken

Ingredients: 3/4 cup buttermilk or 3/4 cup 2% low-fat milk ( with 2T vinegar,...

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Roasted Chicken and Cannellini Bean Salad
EuropeanMain dishSalads

Roasted Chicken and Cannellini Bean Salad

Ingredients: 2 cups coarsely chopped cooked boneless skinless chicken ( I use rotisserie chicken...

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Spicy Asian Chicken Pasta
ChickenMain dishPoultry

Spicy Asian Chicken Pasta

Ingredients: 3 tablespoons vegetable oil6 cloves garlic, minced3 jalapeno peppers, seeded and minced1 1/2...

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Tuscany Tomato Pie
CheeseLunch/snacksMain dish

Tuscany Tomato Pie

Ingredients: 1 pie shells, pre-baked100 g mozzarella cheese3 -4 tomatoes4 sun-dried tomatoes packed in...

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Baked  Mushroom Chicken I I
ChickenChicken breastMain dish

Baked Mushroom Chicken I I

Ingredients: 4 large boneless skinless chicken breasts1/4 cup flour3 tablespoons butter1 cup mushrooms, sliced1/2...

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Pie Crust Mushroom Soup
Main dishSavory piesSoups & stews

Pie Crust Mushroom Soup

Ingredients: 400 g field mushrooms1 small onions, diced1 garlic cloves1/4 cup plain flour3 cups...

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Swedish Beef Roast
Main dishSaucesStews

Swedish Beef Roast

Ingredients: 1 tablespoon butter5 lbs boneless beef chuck roast or 5 lbs rump roast4...

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Easy Spaghetti Marinara
Main dishPastaSpaghetti

Easy Spaghetti Marinara

Ingredients: 8 ounces spaghetti3 cloves garlic, sliced2 tablespoons olive oil3 tablespoons minced fresh parsley1/4...

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Crab Stew
Main dishSoups & stewsStews

Crab Stew

Ingredients: 3/4 cup chopped carrots3/4 cup chopped celery3/4 cup chopped onions1/2 cup butter1/4 cup...

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Cheesy Chops and Peppers Casserole
CasserolesMain dishOne Dish meal

Cheesy Chops and Peppers Casserole

Ingredients: 4 boneless pork chops2 red bell peppers1 large onions1 (7 1/4 ounce) packages...

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