Ingredients: 500 g boneless firm white fish fillets2 teaspoons lemon-pepper seasoning1/2 cup low-fat mayonnaise2...
Golden Parmesan Chicken
Ingredients: 4 small chicken breasts, skinned1 1/2 cups fresh white breadcrumbs1/2 cup parmesan cheese,...
Broccoli and Pasta Bake
Ingredients: 8 ounces large spiral shaped pasta1/3 cup butter1/3 cup flour3 cups milk or...
Triple Cheese Stuffed Chicken Breasts
Ingredients: 6 medium chicken breast halves1/2 cup ricotta cheese1/2 cup shredded fontina or 1/2...
Easy Beef and Noodles
Ingredients: 2 -3 lbs chuck roast1 can beef broth1 package mccormick au jus sauce1...
Wonderful Pork and Cider Casserole
Ingredients: 2 lbs boneless pork, cut into 1 inch cubes1 -2 tablespoon fresh minced...
Gold Coast Pork Chops
Ingredients: 6 pork chops1 (10 3/4 ounce) cans condensed golden mushroom soup1 cup carrots,...
Quick Hunan Grilled Chicken
Ingredients: 2 tablespoons hoisin sauce1 tablespoon peanut butter2 teaspoons soy sauce1 clove garlic, minced1...
Turkish Shrimp Pilaf
Ingredients: 4 tablespoons olive oil1 onions, finely chopped2 large red bell peppers, seeded and...
My Ungrilled Bulgogi
Ingredients: 1/2 cup low sodium soy sauce1/2 teaspoon ginger powder2/3 cup granulated sugar2 teaspoons...
Grilled Cubed Steak Rollups
Ingredients: 4 -5 pieces cube steaksmoores marinade ( or less salty)1 (8 ounce) packages...
Shrimp Louis Pasta Salad
Ingredients: 3 cups spiral shaped pasta, uncooked1 cup mayonnaise1/2 cup ranch dressing1/3 cup seafood...
Creamed Ground Beef Sos
Ingredients: 1 lb lean ground beef1/4 cup chopped onions1/4 cup flour1 teaspoon beef bouillon...
Hungarian Pepper Steak
Ingredients: 1 1/2 lbs beef pepper steak or 1 1/2 lbs beef stew meat3...
Potatoes, Tomatoes and Beans
Ingredients: 2 cups green beans (450g) or 2 cups wax beans ( 450g)4 large...
Tuna Noodle Florentine
Ingredients: 2 cups small shell pasta, cooked and drained1 (20 ounce) packages frozen spinach,...
Ten Variety Fried Noodles (Chow Mein)
Ingredients: 3/4 cup shredded pork loin ( or 3/4 cup shredded chicken)1 tablespoon soy...
Zesty Chicken Soup
Ingredients: 2 whole boneless skinless chicken breasts4 cups water1 tablespoon canola oil1 medium onions,...
Vegetable Galaxy
Ingredients: 2 zucchini, cut into 1/2-inch cubes2 yellow squash, cut into 1/2-inch cubes1 eggplants,...
Biftek Hache a La Lyonnaise
Ingredients: 3/4 cup finely minced yellow onions2 tablespoons butter1 1/2 lbs extra lean ground...
Cumin-Dusted Pork Cutlets With Citrus Pan Sauce
Ingredients: 4 tablespoons all-purpose flour4 teaspoons ground cumin1 teaspoon salt1 teaspoon ground black pepper8...
Vietnamese Grilled Pork Meatball Sandwiches
Ingredients: 2 tablespoons vegetable oil, plus more for brushing1 teaspoon vegetable oil, plus more...
Shredded Pork BBQ Stew
Ingredients: 2 sweet green peppers, chopped1 1/2 cups frozen corn, thawed18 ounces prepared barbecued...
Cabbage, Sausage and Potato Stew
Ingredients: 1 lb kielbasa1 small heads of cabbage4 -6 boiling potatoes4 cups water1/4 cup...
Chicken Breast Amandine
Ingredients: 1 tablespoon olive oil2 boneless chicken breasts, about 1 lb ( with skin)1/4...
Tuna Pie
Ingredients: 1 1/2 cups flour1 1/2 cups grated cheddar cheese, divided1 teaspoon salt1 teaspoon...
Jane Street Chicken
Ingredients: 3 -4 lbs chicken ( cut-up)1/3 cup prepared Dijon mustard1/3 cup lemon juice1/4...
Baked Beans Rice and Chicken
Ingredients: nonstick cooking spray or 2 tablespoons corn oil6 boneless skinless chicken breast halves,...
Chicken Stew With Artichokes and Garlic
Ingredients: 2 tablespoons olive oil1 (13 3/4 ounce) cans artichoke hearts, not marinated, drained1...
Rigatoni With Cheese and Italian Sausage
Ingredients: 1/2 lb rigatoni pasta1/4 lb Italian sausage2 garlic cloves, thinly sliced1 1/2 cups...
Beefy Bean Enchiladas
Ingredients: 1 lb ground beef1 onions, chopped1 (16 ounce) cans refried beans1 (4 ounce)...
Oven-Baked Pineapple Pork Chops
Ingredients: 1 (8 ounce) cans pineapple slices, drained with juice reserved2 tablespoons soy sauce1/2...
Pad Thai – Lower Fat Version
Ingredients: 1 (10 ounce) cans undiluted chicken broth, can use low sodium1/2 lb rice...
Mom’s Turkey Tortilla Casserole
Ingredients: 12 corn tortillas1 1/4 lbs ground turkey1 tablespoon vegetable oil1 teaspoon garlic salt3/4...
Quick Chicken for Four
Ingredients: 1 lb chicken breasts, ready for stir-fryolive oil1 box linguine1 (32 ounce) jars...
Roast Butternut Squash (Per Sonia Stevenson)
Ingredients: 1 1/2 lbs butternut squash ( ie, 1 large or 2 small squashes)2...
Cajun Chicken Strips
Ingredients: 1 tablespoon flour1 teaspoon poultry seasoning3/4 teaspoon garlic salt1/2 teaspoon paprika1/2 teaspoon chili...
Macaroni With Gorgonzola and Walnut Sauce
Ingredients: 300 g macaroni noodlessalt100 g shallots2 garlic cloves100 g rocket ( arugula)300 g...
Nasi Goreng Istimewa (Special Fried Rice)
Ingredients: 4 cups cooled cooked rice1 crushed garlic cloves1/2 teaspoon shrimp paste1 tablespoon soya...
Cashew Mushroom Stroganoff
Ingredients: 2 cups cashew nuts, toasted2 tablespoons vegetable oil4 medium onions, sliced ( about...
Native American Casserole
Ingredients: 1 (19 ounce) cans yellow hominy or 1 (19 ounce) cans white hominy,...
Linguine With Braised Garlic and Balsamic Vinegar
Ingredients: 3 tablespoons extra virgin olive oil8 garlic cloves, diced1 lb linguine3 tablespoons butter...
Easy Pita Bread Pizza
Ingredients: 1 pita bread2 tablespoons spaghetti or 2 tablespoons pizza sauce1/4 cup mozzarella cheese,...
BBQ Peppered Pork Cutlets
Ingredients: 4 boneless pork cutlets2 teaspoons sweet paprika1 teaspoon fresh ginger, grated1 teaspoon cracked...
Pork Chops with mushroom gravy
Ingredients: 3 -4 pork chops1 can cream of mushroom soup1 packet Lipton Onion Soup...
Unique Turkey Burgers
Ingredients: 1 1/2 lbs ground turkey2/3 cup plain breadcrumbs ( panko also works)1 eggs,...
Spinach and Broccoli Casserole
Ingredients: 2 (16 ounce) packages chopped frozen broccoli2 (16 ounce) packages frozen chopped spinach1...
Grilled Orange and Bourbon Salmon Fillets
Ingredients: 1/4 cup Bourbon1/4 cup fresh orange juice1/4 cup low sodium soy sauce1/4 cup...
Pork Chops Smothered with Fennel and Garlic
Ingredients: 2 teaspoons vegetable oil4 pork loin chops, 1 ” thick ( center-cut preferred)1...
One-Dish Ground Beef
Ingredients: 1 lb ground beef1 cup chopped onions1 (10 1/4 ounce) cans cream of...
Cavatelli and Broccoli
Ingredients: 4 cloves garlic, chopped4 tablespoons butter, divided1 ounce olive oil1 head broccoli or...
Caesar Beef Kabobs
Ingredients: 4 small new potatoes ( 1/2 lb.)1 lb boneless beef top sirloin steaks,...
Pasta with Spicy Shrimp and Sun-dried Tomatoes
Ingredients: 3 tablespoons olive oil1 lb uncooked large shrimp, peeled,deveined4 large shallots, sliced3/4 cup...
Balsamic Steak and Blue Cheese Salad
Ingredients: 1 (8 ounce) boneless beef top sirloin steaks, 1/2 inch thick1/2 balsamic vinaigrette,...
Chicken, Veggies, and Pasta With a Twist
Ingredients: 4 boneless skinless chicken breast halves1 medium zucchini, sliced into coins1 (16 ounce)...
Easy Creamy Curry Chicken and Rice Casserole
Ingredients: 1 cup rice ( cooked)1/4 cup oil ( can use less, but do...
Camping Burgers in Foil
Ingredients: 1 -1 1/2 lb ground beef4 pieces aluminum foil ( 16-inch -18-inch Squares)4...
Easy Garlic Shrimp with Noodles
Ingredients: 4 tablespoons butter, divided1/4 cup finely chopped onions2 cups water1 package lipton noodles,...
Ham, Broccoli and Rice Casserole
Ingredients: 2 cups brown rice, cooked2 cups diced cooked ham1 1/2 cups broccoli, cooked1...
Amy’s Meatloaf
Ingredients: 1 1/2 lbs ground chuck1 cup milk1 tablespoon Worcestershire sauce1/2 teaspoon salt1/2 teaspoon...