Ingredients: 4 ounces of thawed precooked shrimp ( the small salad size)1 cup dry...
South Beach Taco Soup
Ingredients: 1/2 lb extra lean ground beef1/4 cup chopped onions1 1/2 cups water1 (16...
Meatloaf – Simple and Delicious
Ingredients: 2 lbs ground beef1 (1 1/4 ounce) packages dry onion roasted garlic soup...
Lemon Orzo Salad With Zucchini And Fresh Herbs
Ingredients: 1 cup orzo pasta ( rice-shaped pasta)2 small zucchini, diced ( about 3/4...
Pasta With Swiss Chard
Ingredients: 4 ounces dried bow tie pasta or 4 ounces mostaccioli pasta6 ounces swiss...
Chicken Breast in Bacon and Cider Pan Sauce
Ingredients: 4 (6 ounce) boneless skinless chicken breast halves1/4 teaspoon salt1/4 teaspoon fresh ground...
Green Chili Sauce
Ingredients: 4 -8 ounces pork, cut into small bite size pieces1/4 cup shortening or...
Sweet and Sour Chicken Stir Fry
Ingredients: 1/2 cup smucker’s low-sugar apricot preserves1 tablespoon vinegar1 teaspoon garlic salt1 teaspoon ginger1...
Tiger Prawns in Garlic Butter
Ingredients: 2 lbs large raw tiger shrimp, in their shells, thawed if frozen1/2 cup...
Cavatappi With Arugula Pesto and Cherry Tomatoes
Ingredients: 5 cups trimmed arugula1/2 cup grated fresh parmesan cheese1/4 cup pine nuts, toasted1...
Dogs And Taters
Ingredients: 6 beef hot dogs, sliced4 tablespoons oil1/2 cup chopped onions1 teaspoon garlic salt1/2...
Amazing Salmon Tacos
Ingredients: 1 lb salmon, skinned and cut into one inch cubes1 tablespoon cumin1 teaspoon...
Spring Med Salad
Ingredients: 1 (10 ounce) bags romaine lettuce, salad mix2 1/2 ounces bags baby spinach4...
Quick Tomato and Beef Macaroni and Cheese
Ingredients: 1 lb ground beef1 cup onions, choppedsalt and pepper1 (15 ounce) cans tomatoes,...
Spread -A- Burger
Ingredients: 1 1/2 lbs ground beef, browned1 can tomato soup, undiluted1/3 cup finely chopped...
Baked German Pork Chops
Ingredients: 6 pork chops, aboout 1 1/2 lbs1 garlic cloves, Minced1/8 cup minced onions1...
Bacon Filet Mignon
Ingredients: 4 slices thick sliced bacon4 thick cut filet mignon steaks, have butcher slice...
Stallings Crescent Casserole
Ingredients: 1 can cream of mushroom soup1 can cream of chicken soup1 whole chicken,...
Double Cheese Hamburger Casserole
Ingredients: 4 ounces noodles, Uncooked, Abt 2 C1 lb lean ground beef1/3 cup onions,...
Beef and Onions with Cumin
Ingredients: 1 1/2 lbs chuck steaks or 1 1/2 lbs beef blade steak12 ounces...
Whole Roasted Red Snapper With Smoked Paprika-Hot Garlic Sauce
Ingredients: fish1 bunch parsley1 oranges, thinly sliced1 lemons, thinly sliced1 (4 lb) whole red...
Chicken Zucchini Casserole
Ingredients: 4 cups chicken, cooked or 4 cups turkey, cubed6 cups zucchini, diced1 cup...
Chilli Prawn Linguine
Ingredients: 500 g linguine or 500 g spaghetti1/2 cup olive oil400 g royal red...
Mama’s Bean Soup
Ingredients: 1 tablespoon olive oil1 lb lean ground turkey1/4 teaspoon garlic granules1 tablespoon mixed...
Szechuan Noodles
Ingredients: 6 garlic cloves, chopped1/4 cup fresh ginger, peeled and chopped1/4-1/2 cup water, as...
Salmon Roasted in Garlic Butter
Ingredients: 2 garlic cloves1/4 teaspoon salt1/4 teaspoon fresh ground pepper3 tablespoons butter1 1/2 lbs...
Spicy Mexican Meatloaf
Ingredients: 2 lbs lean ground beef1/2 green bell peppers1/2 yellow onions1 large eggs1 can...
Chicken Salad with Tangy Lime Dressing
Ingredients: 3 -4 skinless chicken breasts or 1 large cooked chicken1 red onions, sliced1...
Double Tomato Chicken
Ingredients: 2 tablespoons olive oil2 tablespoons all-purpose flour3 lbs skinless chicken pieces1 onions, chopped2...
Skillet Burgers
Ingredients: 1 lb ground beef1 cup onions, chopped1 cup celery, chopped1 (8 ounce) cans...
Mashed Potato Corned Beef Hash
Ingredients: 4 large potatoes1 (12 ounce) cans corned beefbuttermilksalt and pepper Directions: Boil potatoes...
Cheesy Chicken Pot Biscuit Cups (Low Fat, Low Cal)
Ingredients: 1 (7 1/2 ounce) cans homestyle refrigerated biscuits or 1 (7 1/2 ounce)...
Hot Sub Sandwiches
Ingredients: 12 round kaiser rolls1 lb deli ham, thinly sliced1 lb hard salami1 lb...
Cheesy Zucchini Lasagna
Ingredients: nonstick cooking spray8 ounces shredded fat free mozzarella cheese or 8 ounces part-skim...
Maple-Cider Glazed Boneless Pork Chops
Ingredients: 1 1/2 lbs boneless pork chops, sliced thin1 teaspoon salt1 teaspoon pepper1 lb...
Chicken and Sweetcorn Pie
Ingredients: 1 sheet shortcrust pastry400 g cooked chicken breasts200 g sweetcorn1 pint 1% low-fat...
Baked Falafel Sandwich
Ingredients: 15 1/2 ounces canned chick-peas, drained and rinsed1/4 cup onions, chopped1/4 cup fresh...
Libby’s Hamburger Patties
Ingredients: 1 lb ground beef1 onions, minced1 tablespoon flour1 eggs1/2 teaspoon salt1/2 teaspoon pepper...
Lemon Pepper Tuna Sandwich
Ingredients: 6 ounces tuna in water, drained2 tablespoons reduced-calorie mayonnaise1 teaspoon lemon zest1 tablespoon...
Chicken-Cream Cheese Enchiladas
Ingredients: 12 corn tortillas4 -5 boneless skinless chicken breasts1 (8 ounce) packages cream cheese,...
Everybody’s-Got-Room-For-Seconds-Casserole
Ingredients: 1 (10 ounce) cans valley fresh premium white chicken meat, drained4 cups frozen...
Broccoli with Sauce (Amish)
Ingredients: broccoli2 cups chopped onions4 tablespoons flour1 teaspoon salt2 cups milk1/4 lb mild cheddar...
Baked Sesame Chicken Noodles
Ingredients: 8 ounces spaghetti, broken in half1 tablespoon dark sesame oil1 cup red bell...
Skillet Chicken and Winter Vegetables
Ingredients: 3 tablespoons flour1/2 teaspoon garlic powder1/2 teaspoon salt1/4 teaspoon pepper2 tablespoons oil4 skinless...
Veal Parmesan Burgers
Ingredients: 1 lb ground veal1/4 cup crushed tomatoes2 tablespoons grated parmesan cheese1/2 teaspoon garlic...
Chicken Caesar Pasta
Ingredients: 1 lb bow tie pasta, cooked according to package directions1 -2 chicken breasts,...
Penne With Shrimp, Scallops, Bell Peppers and Sun-Dried Tomatoes
Ingredients: 1/2 cup sun-dried tomatoes packed in oil1 red peppers, sliced1 yellow peppers, sliced1...
Brazilian Chicken and Black Beans and Rice
Ingredients: 1 (8 ounce) packages mexican-style chicken rice pilaf mix ( look for Goya,...
Eggplant Stew so Great, You’ll Clean Your Plate!
Ingredients: 1 lb eggplants, sliced half lengthwise and then into slices approximately 1/2 inch...
Easy Marinated Chicken Breasts
Ingredients: 4 boneless skinless chicken breasts1/2 balsamic vinaigrette Directions: Place chicken breasts in flat...
Southern Style Pork Chops
Ingredients: 6 large pork chops4 large potatoes, peeled and quartered ( like russet)1 large...
Bears’ Style Sub
Ingredients: 1 Italian bread, 12 inches section2 ounces genoa salami2 ounces mortadella2 ounces hot...
Steak Dianne
Ingredients: 1/2 cup mushrooms, thinly sliced2 tablespoons minced onions1 clove garlic, crushed1/8 teaspoon salt1...
Tuna Risotto
Ingredients: olive oil1 onions, finely chopped1 garlic cloves, choppedsea salt180 g arborio rice375 ml...
Seven Seas Casserole
Ingredients: 1 (10 3/4 ounce) cans cream of celery soup3/4 cup milk ( 3/4...
Dried Cherry Toasted Almond Turkey Salad Sandwiches
Ingredients: 1/4 cup slivered almonds ( about 1 ounce)1/4 cup plain fat-free yogurt3 tablespoons...
Fresh Rosemary Chicken and Zucchini
Ingredients: 3 boneless skinless chicken breasts1 medium zucchini1/2 cup fresh squeezed lemon juice2 tablespoons...
Spicy Black-Eyed Pea Skillet
Ingredients: 1 lb ground beef ( or vegetarian meat alternative, see note above)3 medium...
Grilled Flank Steak With Herb Sauce
Ingredients: 1/2 cup olive oil1/3 cup red wine vinegar4 large green onions, cut into...
Easy Chicken Satay
Ingredients: 1 (1 ounce) envelope onion soup mix1/4 cup olive oil or 1/4 cup...