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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 17
7 Layer Salad
Lunch/snacksMain dishOne Dish meal

7 Layer Salad

Ingredients: 1 head lettuce, chopped1 green peppers, chopped1 cup celery ( I leave this...

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Surf and Turf
Beef steaksMain dishShrimp

Surf and Turf, Asian Style

Ingredients: 4 filet mignon, about 4 oz. each ( see note at bottom)2 1/2...

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Potatoes and Onions
CasserolesMain dishOne Dish meal

Potatoes and Onions

Ingredients: 6 medium potatoes2 cups milk2 1/4 ounces grated parmesan cheese3 1/2 ounces gruyere...

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Black Eyed Peas With Rice
Main dishPorkSide dishes

Black Eyed Peas With Rice

Ingredients: 1 (1 lb) bag black-eyed peas1 medium onions, chopped2 garlic cloves2 ham hocks...

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Carnitas
Main dishMeatPork

Carnitas

Ingredients: 3 lbs boneless pork shoulder2 tablespoons oil4 garlic cloves, minced1 small onions, chopped1...

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Beef Pizza Casserole (With Pizza Crust)
CasserolesMain dishPizza

Beef Pizza Casserole (With Pizza Crust)

Ingredients: 2 lbs ground beef2 teaspoons dried chili pepper flakes, to taste (optional)2 onions,...

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Easiest BBQ Pork Chops in the World
Main dishPorkPork chops

Easiest BBQ Pork Chops in the World

Ingredients: 4 boneless pork chops ( “minute” or thin cut)1 (12 ounce) cans Coke...

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Zucchini Soup
Main dishOne Dish mealSoups & stews

Zucchini Soup

Ingredients: 4 fresh zucchini2 onions, chopped6 garlic cloves, crushed1 1/2 tablespoons curry powder1 1/2...

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Baked Ziti My Way
BeefGround beefMain dish

Baked Ziti My Way

Ingredients: 1 lb ziti pasta1 lb chopped beef1 (26 ounce) jars prepared spaghetti sauce3...

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Italian Kielbasa and Vegetables
Main dishOne Dish mealPasta

Italian Kielbasa and Vegetables

Ingredients: 8 ounces kielbasa1 cup chopped onions3/4 cup chopped bell peppers1/2 cup fine chopped...

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Champsdiet featured Image
CasserolesMain dishSide dishes

Dinner in a Nest

Ingredients: 2 large potatoes, unpeeled,coarsely shredded ( 18 ounces total)1 tablespoon vegetable oil2 cups...

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Pepperoncini  (oil and Garlic Spaghetti)
Main dishOne Dish mealSpaghetti

Pepperoncini (oil and Garlic Spaghetti)

Ingredients: 1 lb spaghetti6 -8 garlic cloves, sliced fine NOT MINCED1/2 cup olive oil,...

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My Rice Diet: Best Diet Tool Ever
Main dishOne Dish mealSide dishes

My Rice Diet: Best Diet Tool Ever, Guaranteed!

Ingredients: 1 cup instant long grain white rice2 -4 tablespoons prepared mustard10 slices jalapeno...

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Chili-Rubbed Chicken With Roasted Garlic Sauce
ChickenChicken breastMain dish

Chili-Rubbed Chicken With Roasted Garlic Sauce

Ingredients: 4 tablespoons melted butter4 tablespoons flour4 teaspoons chili powder4 boneless chicken breasts12 garlic...

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Chicken-Bean Burritos (Crock Pot)
Lunch/snacksMain dishOne Dish meal

Chicken-Bean Burritos (Crock Pot)

Ingredients: 2 lbs boneless skinless chicken breasts1 (15 ounce) cans pinto beans, undrained1 (16...

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Company Garlic Chicken
ChickenMain dishPoultry

Company Garlic Chicken

Ingredients: 6 chicken breasts1 tablespoon canola oil3 heads garlic, cloves separated3 tablespoons fresh thyme3...

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Low-Fat Potato and Leek Soup
Main dishPotatoesSoups & stews

Low-Fat Potato and Leek Soup

Ingredients: 1 tablespoon canola oil3 garlic cloves, minced2 shallots, minced1 large carrots, peeled and...

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Tim's Sausage Burgers
Lunch/snacksMain dishSandwiches

Tim’s Sausage Burgers

Ingredients: 2 lbs ground beef ( the leaner the better)2 lbs Italian sausage (...

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Sloppy Joe
Ground beefMain dishOne Dish meal

Sloppy Joe

Ingredients: 1 lb ground round1/2 cup green peppers, diced1/2 cup celery, diced3/4 cup ketchup1...

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Hot Italian Sausage N Veg Pasta
Main dishOne Dish mealPasta

Hot Italian Sausage N Veg Pasta

Ingredients: 3 hot Italian sausages2 onions2 tomatoes0.5 (600 g) cans tomatoes1 seedless cucumber1 zucchini1...

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Chicken and Chilie Tortilla Casserole
CasserolesChickenMain dish

Chicken and Chilie Tortilla Casserole

Ingredients: 3 cups shredded cooked chicken2 (4 ounce) cans chopped green chilies1 cup chicken...

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Sandwiche
Lunch/snacksMain dishSandwiches

Sandwiche

Ingredients: 1 French baguettes4 tablespoons Miracle Whipsliced white cheese ( American, Brick, Mozzarella)shredded lettucesliced...

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Prime Rib (Foolproof ) With Au Jus Gravy
BeefMain dishMeat

Prime Rib (Foolproof ) With Au Jus Gravy

Ingredients: 5 lbs standing rib roast4 garlic cloves, mincedsaltpepperthyme leavesbasil leavesmarjoram leavesWorcestershire saucesliced fresh...

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Amy's Beef Stir-Fry
BeefBeef steaksMain dish

Amy’s Beef Stir-Fry

Ingredients: 1/4 cup beef broth1 1/2 teaspoons soy sauce2 teaspoons dry sherry1 teaspoon sugar1...

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Pork Chop and Pineapple Pie
Main dishPorkPork chops

Pork Chop and Pineapple Pie

Ingredients: 1 boneless pork chops, per person1 slice red onions, per person1 slice green...

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Layered Turkey and Broccoli Gratin
CasserolesMain dishTurkey

Layered Turkey and Broccoli Gratin

Ingredients: 2 tablespoons butter or 2 tablespoons margarine2 tablespoons all-purpose flour1 teaspoon salt1/8 teaspoon...

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Italian Stuffed Meatloaf
BeefGround beefMain dish

Italian Stuffed Meatloaf

Ingredients: 1 lb lean ground beef1 cup Quaker Oats, uncooked ( either Quick or...

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Pineapple Ginger Chicken Stir-Fry
ChickenChicken breastMain dish

Pineapple Ginger Chicken Stir-Fry

Ingredients: 1 1/2 lbs boneless skinless chicken breasts, cubed2 tablespoons peanut oil2 cups fresh...

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Bean and Bacon Soup
BeansMain dishSoups & stews

Bean and Bacon Soup

Ingredients: 2 (19 ounce) cans navy beans, drained and rinsed1 teaspoon salt1/4 teaspoon pepper5...

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Gulasch Suppe
Beef steaksMain dishStews

Gulasch Suppe

Ingredients: 3 tablespoons butter1 1/2 cups chopped onions1 tablespoon chopped garlic1 1/2 lbs cubed...

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Cheese and Chicken Enchiladas (OAMC)
ChickenMain dishPoultry

Cheese and Chicken Enchiladas (OAMC)

Ingredients: cooking spray1 cup chopped onions1 1/2 cups shredded cooked chicken breasts ( about...

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Super-easy Lasagna
LasagnaMain dishOne Dish meal

Super-easy Lasagna

Ingredients: 2 1/2 cups spaghetti sauce ( your favorite store brand)1 cup water8 ounces...

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Chicken Curry With Apples
ChickenMain dishPoultry

Chicken Curry With Apples

Ingredients: 1 tablespoon canola oil2 lbs boneless skinless chicken breasts or 2 lbs boneless...

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Mader's Hungarian Goulash
Main dishOne Dish mealStews

Mader’s Hungarian Goulash

Ingredients: 2 lbs onions, sliced1/2 cup oil or 5 ounces lard1 1/2 teaspoons paprika2...

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Jamaican Jerk Meatloaf
BeefGround beefMain dish

Jamaican Jerk Meatloaf

Ingredients: 1 lb minced lean beef1 medium onions, finely chopped3/4 cup breadcrumbs2 tablespoons caribbean...

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Coronation Chicken
ChickenMain dishPoultry

Coronation Chicken

Ingredients: 1 tablespoon canola oil1 medium onions, chopped1 1/2 tablespoons curry powder1/2 tablespoon tomato...

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Sommer's Stroganoff - Ibs Safe
Main dishOne Dish mealTurkey

Sommer’s Stroganoff – Ibs Safe

Ingredients: 1 1/4 lbs lean ground turkey ( the leaner, the better)1/2 teaspoon salt1/4...

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Champsdiet featured Image
Main dishSalmonSaltwater fish

Barbecued Blarney Salmon

Ingredients: 2 lbs salmon fillets or 2 lbs salmon steaks6 fluid ounces olive oil2...

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Mean Chef's Zuni Rolls With Raspberry Chipotle Sauce
Main dishRaspberriesTurkey

Mean Chef’s Zuni Rolls With Raspberry Chipotle Sauce

Ingredients: 1 cup fresh raspberries (better with fresh) or 1 cup frozen unsweetened raspberries,...

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Chicken Masala
Chicken breastMain dishOne Dish meal

Chicken Masala

Ingredients: 4 skinless chicken breast halves1/3 cup all-purpose flour, for dredging2 tablespoons canola oil1...

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Penne With Blue Cheese
Main dishPenneSide dishes

Penne With Blue Cheese, Pesto, Walnuts, and Asparagus

Ingredients: salt, for cooking pasta8 ounces penne1 cup walnut pieces1 (3 1/2 ounce) jars...

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Rotisserie Chicken Tortilla Soup
Main dishOne Dish mealSoups & stews

Rotisserie Chicken Tortilla Soup

Ingredients: 12 cups chicken broth1 de-boned rotisserie roasted deli chicken, chopped1 chopped onions2 (4...

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Yummy beef vegetable stew
Main dishSoups & stewsStews

Yummy beef vegetable stew

Ingredients: 1 1/2 lbs lean ground beef2 tablespoons Worcestershire sauce1 (46 ounce) cans tomato...

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Double Salsa Burgers
BeefGround beefMain dish

Double Salsa Burgers

Ingredients: 1 large tomatoes, seeded and finely chopped1/2 cup finely chopped green sweet peppers1/4...

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Phyllo Dough Spinach Pie
Lunch/snacksMain dishVegetarian

Phyllo Dough Spinach Pie

Ingredients: 16 sheets phyllo dough10 ounces frozen chopped spinach, thawed12 ounces low fat cottage...

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Stir-Fry Breaded Chicken in Sweet and Sour Sauce
ChickenMain dishPoultry

Stir-Fry Breaded Chicken in Sweet and Sour Sauce

Ingredients: 1 (15 ounce) cans pineapple chunks1/4 cup ketchup1 tablespoon cornstarch2 tablespoons red wine...

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Italian Sausage-Spinach Pie
Main dishOne Dish mealPork

Italian Sausage-Spinach Pie

Ingredients: 1 lb Italian sausage, casings removed1 medium onions, chopped3 cloves garlic, minced6 eggs2...

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Pineapple Lentils
Lunch/snacksMain dishPineapple

Pineapple Lentils

Ingredients: 6 tablespoons canola oil2 medium onions, diced1 teaspoon salt2 teaspoons fresh ground pepper6...

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Barbecued Fish Steaks
Condimentsetc.Main dish

Barbecued Fish Steaks

Ingredients: 2 lbs salmon fillets ( or steaks)1/4 cup onions, chopped1 teaspoon spice world...

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Cauliflower Cheese Pie With Grated Potato Crust
CheeseMain dishPotatoes

Cauliflower Cheese Pie With Grated Potato Crust

Ingredients: 2 cups packed grated raw potatoes1/2 teaspoon salt1 eggs, beaten1/4 cup grated onions1...

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Pizza Burgers for 2
< 30 minsMain dishOne Dish meal

Pizza Burgers for 2

Ingredients: 1/2 lb ground beef1/2 teaspoon garlic, minced1/2 teaspoon beef bouillon1/2 teaspoon italian seasoning1/4...

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Garlic Chicken and Potatoes
ChickenMain dishPoultry

Garlic Chicken and Potatoes

Ingredients: 1 roasting chicken8 potatoes, cut in half1 large garlic headspaprikasea saltpepperwater Directions: put...

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Sweet and Tangy Beef Salad
BeefMain dishSalads

Sweet and Tangy Beef Salad

Ingredients: 1 cup walnut halves2 tablespoons sugarcanola oilsalt1 lb beef tenderloin1/4 cup canola oil2...

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Reuben Casserole
BeefCasserolesMain dish

Reuben Casserole

Ingredients: 1 1/2 cups fat-free thousand island salad dressing1 cup fat free sour cream1...

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Philly Burger
BeefGround beefMain dish

Philly Burger

Ingredients: 1 1/2 lbs ground beef1 egg yolks1/4 cup grated onions1 large garlic cloves,...

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Chicken and Parsley Dumplings
ChickenMain dishPoultry

Chicken and Parsley Dumplings

Ingredients: 4 ounces cake flour1 teaspoon baking powder1/4 teaspoon salt1/2 cup milk1/2 tablespoon parsley,...

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Pasta With Leeks and Parsley
Main dishOne Dish mealPasta

Pasta With Leeks and Parsley

Ingredients: 1/2 cup roasted pine nuts3 big leeks (at least 500g, total) or 4...

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Chocolate Chili with Apples
ApplesMain dishOne Dish meal

Chocolate Chili with Apples

Ingredients: 1 lb ground turkey2 cups chopped onions3 cloves minced garlic1 (14 ounce) cans...

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Salmon Mushroom Quiche
Main dishSalmonSaltwater fish

Salmon Mushroom Quiche

Ingredients: 1 unbaked pie crusts1 tablespoon butter1 cup sliced mushrooms1/2 cup onions, thinly sliced1...

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Baked Herb-Crusted Chicken Breasts
ChickenMain dishPoultry

Baked Herb-Crusted Chicken Breasts

Ingredients: 6 boneless skinless chicken breast halves6 tablespoons fresh lemon juice2 tablespoons butter2 tablespoons...

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