Ingredients: 1 lb uncooked skinless chicken breasts, finely chopped or 1 lb ground turkey2...
Italian Macaroni and Cheese (Modified Rachael Ray Recipe)
Ingredients: 1 lb brown rice pasta1 lb hot Italian chicken sausage4 tablespoons extra virgin...
Broccoli – Pesto Pasta
Ingredients: 400 g penne pasta250 g broccoli, cut into florets1 garlic, cloved peeled1 large...
Cheesy Chicken Breasts
Ingredients: 4 single boneless chicken breasts2 slices reduced-fat cheddar cheese, thin6 teaspoons plain flour1/2...
Tasty Twist on Chicken Salad
Ingredients: 1 boneless skinless chicken breasts, cooked & diced1/4-1/2 stalk celery, diced5 -6 pieces...
Cheddar Cheesy Pasta Bake
Ingredients: 2 tablespoons butter or 2 tablespoons margarine1/4 cup all-purpose flour3 cups milk4 cups...
Crispy Baked Chicken
Ingredients: vegetable oil cooking spray2 -3 lbs skinless chicken, cut into serving pieces,all visible...
Ultimate Greek Salad With Cherry Tomatoes
Ingredients: 2 red bell peppers1 green bell peppers2 cups cherry tomatoes2 cucumbers2 red onions1/2...
Crabby-Veggie – Bake-It-Like Lasagna
Ingredients: 1 (8 ounce) packages frozen crab ( thawed)1 medium fresh carrots, shredded3 medium...
Spinach and Black Bean Lasagna
Ingredients: 2 (15 ounce) cans black beans, drained1 (26 ounce) jars red pasta sauce...
Spicy Turkey Lasagna
Ingredients: 3/4 lb turkey sausage1 tablespoon olive oil1 garlic cloves ( minced)1 cup onions...
Pasta Puttanesca
Ingredients: diced tomatoes3 tablespoons extra virgin olive oil3 large garlic cloves, diced finely1 1/2...
Curried Beef and Chicken Satay
Ingredients: 1 lb beef, thinly sliced1 lb chicken, sliced3 tablespoons curry powder1/2 teaspoon chilies,...
Ginger Glazed Salmon
Ingredients: 4 (6 ounce) salmon filletscooking spray1/2 cup pineapple preserves1 1/2 teaspoons lime juice1...
Potato-Crusted Meatloaf
Ingredients: 1 large yellow onions1 large green bell peppers1 large red bell peppers3 garlic...
Fillet of Pork with Mustard Cream
Ingredients: 30 g butter2 onions, sliced500 g pork fillets, cut into thin strips1 tablespoon...
Macaroni with Hazelnut and Coriander Sauce
Ingredients: 350 g macaroni50 g hazelnuts ( 1/3 cup)2 cloves garlic1 bunch fresh coriander1...
Easy Pasta Con Broccoli
Ingredients: 1 box penne or 1 box bow tie pasta1 jar alfredo sauce (...
Spicy Country-Fried Steaks
Ingredients: 1/2 cup all-purpose flour1/4 cup yellow cornmeal1 1/2 teaspoons cajun seasoningsalt and pepper...
Cheesy Spinach and Beef Casserole
Ingredients: 1 lb ground beefshredded monterey jack cheese1 (16 ounce) boxes penne pasta, cookedsalt...
Honey Dijon Mustard Chicken With Apricot
Ingredients: 1/3 cup Grey Poupon honey mustard3 tablespoons apricot preserves1 teaspoon ginger, Ground4 boneless...
Vegetable and Cashew Stir Fry
Ingredients: 1 cup rice1 1/2 cups vegetable broth1/2 cup light soy sauce1 tablespoon cornstarch1...
Youvarlakia
Ingredients: 1 lb ground beef1/4 lb onions, grated3 cloves garlic, minced1/2 teaspoon oregano1 teaspoon...
Chicken Kebabs
Ingredients: 3/4 cup low-sodium teriyaki sauce1/2 cup sliced green onions2 tablespoons peeled and grated...
Cajun Garlic Pork Roast
Ingredients: 1 tablespoon dried oregano1 1/2 tablespoons garlic, minced2 teaspoons black pepper1 teaspoon seasoning...
Steak Parmesan Subs (Sandwiches)
Ingredients: 8 -10 sandwich steaks, broken into 1 inch wide strips ( I use...
Beans and Greens of Provence
Ingredients: 1/4 cup olive oil1 cup diced onions1 tablespoon minced garlic8 cups chicken stock...
Pan Tamales
Ingredients: 1 cup margarine, softened2 cups masa harina ( masarica)1/8 teaspoon salt1/8 teaspoon sugar...
Enchiladas With Pumpkin Sauce
Ingredients: 1 1/2 cups shredded chicken6 green onions, thinly slicedcoarse salt, to tasteground pepper1...
Pork Tenderloin and Mushrooms
Ingredients: 1 tablespoon olive oil2 tablespoons butter2 pork tenderloins, sliced 1 ” thick1/2 teaspoon...
Mabu Dofu (Spicy Tofu)
Ingredients: 1 lb firm tofu1/2 lb ground pork or 1/2 lb veggie crumbles1/2 onions1...
Crunchy No-Fry Chicken
Ingredients: 3/4 cup of finely crushed corn flakes1/2 teaspoon garlic powder1/8 teaspoon black pepper4...
Company Huevos Rancheros
Ingredients: 1 cup chopped onions1 cup chopped green peppers2 cloves garlic, minced3 teaspoons olive...
Chicken and Stars Soup
Ingredients: 1/2 lb chicken, with bone and skin3 carrots, chopped1 cup onions, chopped1 cup...
Charred Onion Pasta
Ingredients: 1 lb fettuccine pasta3 medium onions, thinly sliced3 tablespoons olive oil2 cloves garlic1/2...
Shepherd’s Pie
Ingredients: 6 medium potatoes, peeled, quartered1/4 cup milk2 tablespoons olive oil1 medium onions, chopped1...
Mediterranean Meatloaf
Ingredients: 1/4 cup sun-dried tomatoes1 (10 ounce) packages frozen chopped spinach, thawed and drained1/2...
Beef with Tomato and Green Peppers
Ingredients: 1 lb round steaks2 tablespoons soya sauce1 tablespoon winesalt1 onions, sliced thinly1 clove...
Amish Casserole
Ingredients: 1 lb ground beef1/2 cup finely chopped onionsLawry’s Seasoned Saltblack pepper1 tablespoon dark...
Pine Nut Crusted Chicken with Garlic and White Wine
Ingredients: 1 1/3 cups white wine4 cloves garlic, chopped2 1/2 teaspoons salt, divided1/2 teaspoon...
Rice Shepherd’s Pie
Ingredients: 1 lb hamburger, cooked and drained ( or equivalent amount of leftover cooked...
Mediterranean Pork With Orzo
Ingredients: 1 1/2 lbs pork tenderloins1 teaspoon lemon pepper2 tablespoons olive oil3 quarts water1...
Japanese Tonkatsu
Ingredients: 1/2 cup soy sauce1/2 cup sake ( rice wine)1 tablespoon ginger1 tablespoon sugar6...
Saucy Chicken Over Penne
Ingredients: 1 lb boneless chicken breasts, cubed1 tablespoon olive oil1 medium zucchini, sliced1 cup...
Salmon With Spinach, Mushroom and Tomato
Ingredients: 4 (4 -6 ounce) salmon fillets2 cups fresh spinach, coarsely chopped1 cup sliced...
Chile Rellenos
Ingredients: 1 cup chopped onions1 1/2 tablespoons butter2 (5 ounce) cans chopped green chilies,...
Low-Fat Chicken Cassoulet
Ingredients: 1 tablespoon olive oil1 lb boneless skinless chicken breasts2 large yellow onions, chopped2...
Citrus Chicken and Rice
Ingredients: 4 boneless chicken breast halves, cut in stripssalt and pepper1/4 teaspoon orange zest14...
Solo Honey Mustard Steak and Pasta
Ingredients: 3 -4 ounces beef chuck eye steak ( OR Sirloin)1 cup dry pasta...
Low Carb Bacon and Double Cheese Quiche
Ingredients: 1/4 cup bacon bits ( “real” bacon bits must be moist)4 large eggs1...
Pork Chops With Apple-Orange Sauce
Ingredients: 1 tablespoon butter1 tablespoon vegetable oil4 red delicious apples, peeled, cored, 1/3-inch wedges1/4...
Basic (No Tomato) Beef Stew
Ingredients: 3 tablespoons all-purpose flour1 1/2-2 lbs lean stewing beef ( cubed round or...
Fooler Chicken
Ingredients: 1 cup corn flake crumbs1/2 cup seasoned dry bread crumbs2 teaspoons salt1/2 teaspoon...
Seven Layer Casserole
Ingredients: 1 cup white rice ( uncooked)1/2 cup onions, finely chopped1 cup corn (...
Southwest Salad with Red Pepper Mayo
Ingredients: 1 head romaine lettuce, torn in bite size pieces1 cup shredded red cabbage1...
Feijoada
Ingredients: 2 1/2 teaspoons olive oil2 cups chopped onions1 teaspoon dried thyme4 garlic cloves,...
Beef Steak in Beer
Ingredients: 2 lbs steak, cut into strips1 medium onions, chopped8 ounces mushrooms, sliced12 ounces...
Wimpies
Ingredients: 2 tablespoons vegetable oil2 tablespoons vinegar2 tablespoons brown sugar4 tablespoons lemon juice1 cup...
Make-Ahead Sandwiches
Ingredients: 1 1/2 lbs ground beef3/4 cup chopped onions2 cloves garlic, minced3/4 cup ketchup3/4...
Honey Crunch Chicken
Ingredients: 1 1/4 lbs chicken breasts, pounded slightly1/2-3/4 cup mayonnaise3/4-1 cup crushed Grape-nuts cerealhoney...