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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 17
German Chicken Stew With Caraway Dumplings
EuropeanMain dishStews

German Chicken Stew With Caraway Dumplings

Ingredients: 3 tablespoons unsalted butter1 (4 lb) chicken, cut into serving pieces,plus gizzards,if any1...

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Salmon (Microwave-Cooked)
Main dishSalmonSaltwater fish

Salmon (Microwave-Cooked)

Ingredients: 1 -1 1/2 lb boneless salmon fillets or 1 -1 1/2 lb salmon...

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Tarragon-Cream Chicken
ChickenMain dishPoultry

Tarragon-Cream Chicken

Ingredients: 4 boneless skinless chicken breast halves1/2 cup all-purpose flour2 tablespoons olive oil8 ounces...

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Black Beans
< 60 minsMain dishOne Dish meal

Black Beans, Sausage and Rice

Ingredients: 1 lb smoked sausage, cut into bite size pieces1 small onions, chopped3 green...

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Spinach Basil Salad with Pine Nut Dressing
Lunch/snacksMain dishOne Dish meal

Spinach Basil Salad with Pine Nut Dressing

Ingredients: 5 ounces toasted pine nuts, pureed1 whole eggs1 large shallots, minced1/4 ounce lemon...

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Ginger Lemon Stir-Fry
AsianMain dishOne Dish meal

Ginger Lemon Stir-Fry

Ingredients: 1 cup water2 tablespoons cornstarch1/4 cup lemon juice2 tablespoons honey1 tablespoon grated fresh...

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Rigatoni Al Forno (Baked Rigatoni) with Roasted Asparagus and On
Main dishOne Dish mealPenne

Rigatoni Al Forno (Baked Rigatoni) with Roasted Asparagus and On

Ingredients: 3 tablespoons olive oil3 cups chopped onions, in large chunks3/4 lb rigatoni pasta...

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Tasty South Beach Meatballs
BeefGround beefMain dish

Tasty South Beach Meatballs

Ingredients: 1 lb lean ground beef ( can use LEAN turkey)1/4 cup better’n eggs...

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Cotton Bowl Chicken With Peppers and Corn Chips
Main dishMeatOne Dish meal

Cotton Bowl Chicken With Peppers and Corn Chips

Ingredients: 2 large chicken breasts, cooked, chopped2 (10 3/4 ounce) cans cream of chicken...

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Red Snapper Escovitch
FishMain dishOne Dish meal

Red Snapper Escovitch

Ingredients: 2 (6 ounce) red snapper fillets1 red bell peppers or 1 yellow bell...

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250 Calorie Dinner
Chicken breastMain dishOne Dish meal

250 Calorie Dinner

Ingredients: 1 lb chicken breasts, cut in strips1 (2 1/2 ounce) jars sliced mushrooms,...

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Fried Millet with Mushrooms
GrainsMain dishSide dishes

Fried Millet with Mushrooms

Ingredients: 6 cups quartered small mushrooms2 tablespoons soy sauce1 teaspoon garlic, minced1 teaspoon ground...

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Glazed Turkey Meatballs
Lunch/snacksMain dishTurkey

Glazed Turkey Meatballs

Ingredients: 1 lb ground turkey1/2 cup shredded pared tart apples3/4 teaspoon salt1/8 teaspoon garlic...

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Chicken Rouladen With Lemon Coriander Sauce
ChickenMain dishPoultry

Chicken Rouladen With Lemon Coriander Sauce

Ingredients: 2 boneless skinless chicken breasts, pounded to 1/4 ” thickness1/4 cup sweet gherkins,...

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Soy Roasted Tuna Steaks
Main dishSaltwater fishTuna

Soy Roasted Tuna Steaks

Ingredients: 1/2 cup soy sauce2 tablespoons lemon juice2 tablespoons oil2 teaspoons minced garlic4 small...

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Zucchini-Beef Italian
CasserolesGround beefMain dish

Zucchini-Beef Italian

Ingredients: 1 tablespoon extra virgin olive oil1/2 cup onions, chopped1 medium green bell peppers,...

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Grilled Chicken With Mustard Sauce
ChickenChicken breastMain dish

Grilled Chicken With Mustard Sauce

Ingredients: 1/4 cup butter or 1/4 cup margarine1 teaspoon garlic powder1 teaspoon snipped fresh...

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Embarrassing Enchilada Casserole
< 30 minsCasserolesMain dish

Embarrassing Enchilada Casserole

Ingredients: 1 (9 ounce) packages tortilla chips1 large onions, chopped1 (1 lb) can chili...

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Boston Turkey Burger
Lunch/snacksMain dishTurkey

Boston Turkey Burger

Ingredients: 1 lb ground turkey1 large eggs, beaten2 green onions, sliced thin1/2 cup progresso...

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Polenta Primavera
Main dishOne Dish mealSide dishes

Polenta Primavera

Ingredients: 2 cups water2/3 cup yellow cornmeal1 cup shredded fontina or 1 cup mozzarella...

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Kielbasa and Potato Skillet
Main dishOne Dish mealTurkey

Kielbasa and Potato Skillet

Ingredients: 1 lb turkey kielbasa, sliced1 tablespoon canola oil1 (5 ounce) packages sour cream...

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Pork Stir Fry
Main dishPorkVegetables

Pork Stir Fry

Ingredients: 1/2 pork tenderloins, thinly sliced2 teaspoons cornstarch1 tablespoon soya sauce2 teaspoons vinegar1 teaspoon...

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Veggie Skillet
Main dishVegetablesVegetarian

Veggie Skillet

Ingredients: 3 cups frozen diced frozen hash browns with onions and peppers2 tablespoons cooking...

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Shrimp and Vegetable Spaghetti
Main dishPastaShrimp

Shrimp and Vegetable Spaghetti

Ingredients: 1 lb unpeeled medium raw shrimp4 slices bacon1 cup chopped onions1 medium green...

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Unstuffed Cabbage Rolls
Main dishOne Dish mealVegetables

Unstuffed Cabbage Rolls

Ingredients: 1 lb ground beef1/2 cup onions, chopped3 cups of coarsely chopped cabbage1 (28...

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Veronica's Sweet-N-Tangy Chicken
ChickenMain dishPoultry

Veronica’s Sweet-N-Tangy Chicken

Ingredients: 4 boneless skinless chicken breasts1 (10 1/2 ounce) cans condensed tomato soup1 tablespoon...

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Gnocchi in Rosa Sauce
< 60 minsMain dishTime to make

Gnocchi in Rosa Sauce

Ingredients: 2 tablespoons olive oil3 cloves garlic, minced1 (32 ounce) cans plum tomatoes1 teaspoon...

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Grilled Lemon-Soy Salmon
Main dishSalmonSaltwater fish

Grilled Lemon-Soy Salmon

Ingredients: 3 tablespoons dry white wine3 tablespoons fresh lemon juice1 1/2 tablespoons low sodium...

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Salmon and Cream Cheese Pizza
Lunch/snacksMain dishPizza

Salmon and Cream Cheese Pizza

Ingredients: 1 packet active dry yeast1/4 teaspoon sugar3/4 cup warm water1 3/4 cups all-purpose...

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Pierogi Chicken Supper
ChickenMain dishPoultry

Pierogi Chicken Supper

Ingredients: 1 (16 ounce) packages frozen pierogi1 lb boneless skinless chicken breasts, cut into...

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Nana's Favorite Hamburger Gravy
BeefGround beefMain dish

Nana’s Favorite Hamburger Gravy

Ingredients: 2 lbs ground beef1 cup finely diced onions1 cup finely diced green bell...

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Weiners and Potatoes
Main dishOne Dish mealPotatoes

Weiners and Potatoes

Ingredients: 1 (5 ounce) packages au gratin potato mix2 1/3 cups hot water2/3 cup...

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Bri's Fast Shepherd's Pie
Main dishOne Dish mealPotatoes

Bri’s Fast Shepherd’s Pie

Ingredients: 1 lb ground beef1 medium onions, chopped1 (10 3/4 ounce) cans cream of...

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Buttermilk Meatloaf
BeefGround beefMain dish

Buttermilk Meatloaf

Ingredients: 1 lb lean ground beef1/2 lb ground pork or 1/2 lb sausage2/3 cup...

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Chicken and Ham Skillet
Chicken breastMain dishOne Dish meal

Chicken and Ham Skillet

Ingredients: 2 boneless chicken breasts, cooked and cubed2 tablespoons butter1 tablespoon olive oil2 cups...

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Cryin Crab Onion Pie
CrabMain dishSavory pies

Cryin Crab Onion Pie

Ingredients: 3 teaspoons butter6 medium onions2 teaspoons Old Bay Seasoning1/4 teaspoon salt1 1/2 cups...

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Spinach Pie or Spanakopita
AppetizersMain dishSavory pies

Spinach Pie or Spanakopita

Ingredients: 2 teaspoons olive oil12 scallions, sliced2 (10 ounce) packages chopped fresh spinach (...

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Oriental Summer Rice Salad
Main dishOne Dish mealSalads

Oriental Summer Rice Salad

Ingredients: 2 cups cooked rice ( drained)2 cups mayonnaise (can use light) or 2...

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Pad Kee Mow
ChickenMain dishOne Dish meal

Pad Kee Mow

Ingredients: 1 tablespoon chopped Thai chiles ( Less if you don’t like it hot)1...

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Quick and Easy Chicken and Chips Casserole
CasserolesMain dishOne Dish meal

Quick and Easy Chicken and Chips Casserole

Ingredients: 5 boneless skinless chicken breasts, baked or boiled and cut into cubes1 (10...

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Herbed Beef-Veggie Casserole
CasserolesGround beefMain dish

Herbed Beef-Veggie Casserole

Ingredients: 2 lbs ground beef1 medium eggplants, peeled and cubed2 medium zucchini, cubed1 medium...

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Roasted Garlic
AppetizersMain dishPizza

Roasted Garlic, Artichoke and Prosciutto Pizza

Ingredients: 1 prepared 12-inch pizza crust1 head roasted garlic ( **directions follow)1/8 teaspoon red...

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Rachael Ray's Broiled Lamb Chops With Balsamic Reduction
Kid FriendlyMain dishMeat

Rachael Ray’s Broiled Lamb Chops With Balsamic Reduction

Ingredients: 2 lbs racks of lamb, cut into chops1 1/2 cups balsamic vinegar3 tablespoons...

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Strawberry Jammed Chicken
ChickenMain dishPoultry

Strawberry Jammed Chicken

Ingredients: 1 lb boneless chicken breasts1/4 cup strawberry jam2 tablespoons balsamic vinegar1/4 teaspoon garlic...

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Three Cheese Macaroni
Main dishOne Dish mealPenne

Three Cheese Macaroni

Ingredients: 3 tablespoons butter or 3 tablespoons margarine1/3 cup flour2 cups milk ( I’ve...

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Meatballs in Hungarian Sour Cream Gravy
BeefMain dishMeat

Meatballs in Hungarian Sour Cream Gravy

Ingredients: 1/2 large onions, chopped1 tablespoon minced garlic1 (1 ounce) envelope onion soup mix1...

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Red Pepper-steak Tostadas
BeefBeef steaksMain dish

Red Pepper-steak Tostadas

Ingredients: 1/2 cup prepared salsa1 1/2 cups low-fat ranch dressing1 tablespoon olive oil4 (4...

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Bacon Wrapped Pork Tenderloin
Main dishMeatPork

Bacon Wrapped Pork Tenderloin

Ingredients: 2 lbs pork tenderloins1 lb baconhead country seasoningsaltpepper Directions: Cut off fat and...

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Fish Fillet Braised in Vanilla-Scented Tomato Sauce
FishMain dishSeafood

Fish Fillet Braised in Vanilla-Scented Tomato Sauce

Ingredients: 1 tablespoon olive oil1/2 cup sliced onions1/4 teaspoon fennel seeds, lightly crushed1/4 teaspoon...

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Chicken With Spinach and Mushrooms
Chicken breastMain dishOne Dish meal

Chicken With Spinach and Mushrooms

Ingredients: 8 ounces boneless skinless chicken breasts4 ounces mushrooms, quartered2 green onions, sliced on...

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Deluxe Chicken Supper
CasserolesMain dishOne Dish meal

Deluxe Chicken Supper

Ingredients: 3 slices bacon1/4 cup chopped onions1/2 cup chopped celery1/4 cup chopped green bell...

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Spiced Mushrooms
AppetizersLunch/snacksMain dish

Spiced Mushrooms

Ingredients: 500 g button mushrooms, whole or sliced1/2 cup oil1 teaspoon ground cardamom1 teaspoon...

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CasserolesCheeseMain dish

Sinful Eggplant (Aubergine) (Sinful for Low Calorie, Considering

Ingredients: 1 cup plain breadcrumbs1/3 cup parmesan cheese, freshly grated2 teaspoons dry basil4 egg...

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Rosemary Chicken With Wild Rice (Weight Watchers)
Chicken breastMain dishOne Dish meal

Rosemary Chicken With Wild Rice (Weight Watchers)

Ingredients: 1 cup wild rice1 tablespoon olive oil1 1/4 lbs skinless chicken breasts, cubed2...

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Ground beefMain dishOne Dish meal

One Dish Supper

Ingredients: 3 cups hot mashed potatoes ( with butter and milk)1 eggs1 lb ground...

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Sun-Dried Tomato Stuffed Baked Eggplant
ItalianMain dishVegetables

Sun-Dried Tomato Stuffed Baked Eggplant

Ingredients: 1 large firm eggplants1/2 cup butter1 medium onions, finely chopped1 (12 ounce) jars...

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Hedgehog Meat Loaves
Ground beefMain dishWhite rice

Hedgehog Meat Loaves

Ingredients: 1 lb ground beef or 1 lb ground turkey1/2 cup uncooked white rice1/4...

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Rotini Pasta With Broccoli Cream Sauce
Main dishOne Dish mealPasta

Rotini Pasta With Broccoli Cream Sauce

Ingredients: 1 lb fresh broccoli, cut up1 lb rotini pasta ( or your favorite)4...

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Osman's Weiner Schnitzel
Main dishMeatPork

Osman’s Weiner Schnitzel

Ingredients: 4 slices pork loin1 cup flour2 eggs1 cup breadcrumbssalt and black pepper1 lemonsoil...

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Beef and Potato Nacho Casserole
CasserolesGround beefMain dish

Beef and Potato Nacho Casserole

Ingredients: 2 lbs lean ground beef3/4 cup chopped onions, divided1 (1 1/4 ounce) packages...

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