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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 17
Sesame-Chile Chicken With Gingered-Watermelon Salsa
ChickenChicken breastMain dish

Sesame-Chile Chicken With Gingered-Watermelon Salsa

Ingredients: 2 tablespoons low sodium soy sauce1 -2 tablespoon chile sauce with garlic1 tablespoon...

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Koftas
AppetizersGround beefMain dish

Koftas

Ingredients: 500 g lamb mince or 500 g beef mince1 purple shallots, sliced thinly3...

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BeefGround beefMain dish

Flint style chili dogs

Ingredients: 1 lb ground beef1 tablespoon garlic granules1 tablespoon mild chili powder1 tablespoon ground...

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PEANUT CHICKEN (((YUMMY)))
ChickenMain dishPoultry

PEANUT CHICKEN (((YUMMY)))

Ingredients: 1 lb boneless chicken ( bite-size, with skin on)2 tablespoons peanut oil1 teaspoon...

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Broccoli Chicken Potato Parmesan
ChickenMain dishOne Dish meal

Broccoli Chicken Potato Parmesan

Ingredients: 2 tablespoons vegetable oil1 lb small red potatoes, sliced 1/4 inch thick1 (10...

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Grilled Swordfish
FishMain dishSeafood

Grilled Swordfish

Ingredients: 1 tablespoon olive oil1/3 cup finely chopped shallots1 tablespoon finely chopped fresh thyme1/2...

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Shrimp Fettuccine
CasserolesMain dishShrimp

Shrimp Fettuccine

Ingredients: 2 medium onions, chopped3 green onions, chopped1 medium bell peppers, chopped2 celery ribs,...

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Taco Filling  (oamc)
Low calorieLow sodiumMain dish

Taco Filling (oamc)

Ingredients: 2 tablespoons vegetable oil6 cups onions, finely chopped12 garlic cloves, minced4 jalapenos (...

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Salmon With Lemon Capers and Rosemary
Main dishSalmonSaltwater fish

Salmon With Lemon Capers and Rosemary

Ingredients: 4 (6 ounce) salmon fillets1/4 cup extra virgin olive oil1/2 teaspoon salt1/2 teaspoon...

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Main dishOne Dish mealPork

Pork Chops With Asparagus and Mushrooms

Ingredients: 4 boneless pork chops, 3/4 inch thick1 bunch fresh asparagus2 garlic cloves, finely...

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Bubble up Pizza
< 60 minsMain dishPizza

Bubble up Pizza

Ingredients: 1/3 cup green peppers, chopped1/3 cup onions, chopped1 cup mushrooms, sliced1/3 cup black...

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Brown Arroz Con Pollo (Brown Rice and Chicken)
ChickenChicken breastMain dish

Brown Arroz Con Pollo (Brown Rice and Chicken)

Ingredients: 1 lb boneless skinless chicken, cut into 1-inch strips1 medium onions ( quartered)2...

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Cream of Barley and Dill Soup
GrainsMain dishSoups & stews

Cream of Barley and Dill Soup

Ingredients: 1 cup shallots, chopped2 teaspoons oil1 teaspoon salt3/4 cup quick-cooking barley1 3/4 cups...

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Vegetable Lasagna (Low Fat)
LasagnaMain dishPasta

Vegetable Lasagna (Low Fat)

Ingredients: 1 tablespoon olive oil1 large onions, chopped1 red capsicums, diced2 medium zucchini, diced1...

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Chicken Scampi
ChickenChicken breastMain dish

Chicken Scampi

Ingredients: 8 -10 frozen chicken tenderloins2 tablespoons extra virgin olive oil1 red onions, chopped3...

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Hot and Spicy Chairman's Chicken
Chicken breastMain dishOne Dish meal

Hot and Spicy Chairman’s Chicken

Ingredients: 2 boneless skinless chicken breasts, sliced1/2 cup sliced snow peas1/2 cup sliced fresh...

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Salmon Rolls With Creamy Sauce
Main dishSalmonSaltwater fish

Salmon Rolls With Creamy Sauce

Ingredients: 1 (8 ounce) packages cream cheese with garlic and herbs ( 200 grams)100...

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Chili Lasagna
LasagnaMain dishOne Dish meal

Chili Lasagna

Ingredients: 9 lasagna noodles2 (15 ounce) cans chili without beans15 ounces ricotta cheese3 cups...

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Oyster Stew
Main dishOne Dish mealStews

Oyster Stew

Ingredients: 1 quart whole milk1 quart half-and-half2 pints oysters ( w/ Liquor)1/8-1/4 cup lightly-salted...

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BeefCondimentsetc.

Black Pepper Sirloin Steak

Ingredients: 1 (2 1/2-3 1/2 lb) sirloin steaks, 1 1/2 inches thick1/2 cup butter...

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Apple BBQ Sauce Chicken Wings
AppetizersMain dishOne Dish meal

Apple BBQ Sauce Chicken Wings

Ingredients: 1 cup ketchup1/4 cup apple juice1/4 cup apple cider vinegar1/4 cup soy sauce3/4...

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Sesame Salmon
Main dishSalmonSaltwater fish

Sesame Salmon

Ingredients: 4 tablespoons soy sauce4 tablespoons sherry wine2 tablespoons rice vinegar2 teaspoons sesame oil2...

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Penne With Cannellini Beans and Anchovies
Main dishPenneSide dishes

Penne With Cannellini Beans and Anchovies

Ingredients: 2 garlic cloves, minced6 flat anchovies, patted dry1/2 teaspoon crushed red pepper flakes1...

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Trimlestown Roast Sirloin
BeefMain dishMeat

Trimlestown Roast Sirloin

Ingredients: 3 lbs sirloin tip roast2 ounces whiskey10 ounces red wine1 ounce butter2 ounces...

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Baked Barramundi
FishMain dishSeafood

Baked Barramundi

Ingredients: 2 medium carrots, cut into matchsticks6 medium mushrooms, thickly sliced2 medium tomatoes, sliced2...

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Mexicali Spaghetti Bake
Main dishPastaSpaghetti

Mexicali Spaghetti Bake

Ingredients: 1/2 lb spaghetti or 1/2 lb noodles1 lb ground beef1/2 lb ground cheese1...

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BeefMain dishVegetables

Mexican Stuffed Beef Fillets

Ingredients: 4 anaheim chilies, chopped, seed removed or 2 (4 ounce) cans diced green...

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Ham and Linguine With Mushroom-Cheese Sauce
Lunch/snacksMain dishOne Dish meal

Ham and Linguine With Mushroom-Cheese Sauce

Ingredients: 1 carrots, sliced into 1/2-inch pieces ( 1/2 cup)1 cup broccoli florets1/2 cup...

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Low Fat Mexican Macaroni and Cheese
Elbow macaroniMain dishSide dishes

Low Fat Mexican Macaroni and Cheese

Ingredients: 8 ounces uncooked elbow macaroni5 ounces light processed cheese ( Light Velveeta)1 teaspoon...

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Asian-Style Ground Chicken and Noodles
ChickenMain dishPoultry

Asian-Style Ground Chicken and Noodles

Ingredients: 2 tablespoons oil2 green onions, chopped1 tablespoon fresh minced gingerroot2 tablespoons fresh minced...

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Litchi Fish
FishMain dishSeafood

Litchi Fish

Ingredients: 1 1/2 lbs firm fleshed white fish fillets1 (410 g) cans whole litchis,...

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Easy 5 Star Chicken
ChickenChicken breastMain dish

Easy 5 Star Chicken

Ingredients: 2 lbs boneless chicken breasts1/4 cup ketchup1/4 cup vinegar1/2 cup brown sugar1/3 cup...

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One Dish Chicken and Rice Bake
ChickenMain dishOne Dish meal

One Dish Chicken and Rice Bake

Ingredients: 1 (10 3/4 ounce) cans cream of mushroom soup1 cup water3/4 cup uncooked...

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Fresh Kielbasa with Sauerkraut
Main dishOne Dish mealStews

Fresh Kielbasa with Sauerkraut

Ingredients: 1 lb fresh kielbasa1 lb country-style pork ribs6 tablespoons apple juice3 large onions,...

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Turkey Chili Macaroni
Main dishOne Dish mealTurkey

Turkey Chili Macaroni

Ingredients: 1 lb ground turkey1 teaspoon chili powder7 ounces uncooked macaroni noodles2 teaspoons oil2...

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Grilled Salmon With Horseradish Sauce
Main dishSalmonSaltwater fish

Grilled Salmon With Horseradish Sauce

Ingredients: 3 tablespoons oil1 tablespoon prepared white horseradish1 tablespoon soy sauce1 garlic cloves, mincedsalt...

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Peppered Tuna With Mushroom Sauce
Main dishSaltwater fishTuna

Peppered Tuna With Mushroom Sauce

Ingredients: 3 tablespoons butter1 cup fresh mushrooms, sliced3/4 cup plum sauce1/4 cup light soy...

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Mom's Best Meatloaf
BeefGround beefMain dish

Mom’s Best Meatloaf

Ingredients: 1 1/2 lbs lean ground beef1 cup milk1 eggs, lightly beaten3/4 cup soft...

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Grandma's Casserole
CasserolesMain dishOne Dish meal

Grandma’s Casserole

Ingredients: 1 tablespoon margarine1 cup onions, chopped1 green peppers, sliced into strips1/2 cup celery,...

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Lebanese Eggplants (Messaka'a)
Main dishOne Dish mealSide dishes

Lebanese Eggplants (Messaka’a)

Ingredients: 1 kg eggplants, peeled and cut, lengthwise1 kg tomatoes, sliced1 cup of cooked...

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CasserolesMain dishOne Dish meal

Chicken Broccoli Skillet Dinner

Ingredients: 1 lb chicken breasts ( cubed)1/2 cup salad dressing ( I prefer Miracle...

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Tex Mex Ravioli Casserole
CasserolesMain dishOne Dish meal

Tex Mex Ravioli Casserole

Ingredients: 1 (16 ounce) jars mild salsa1 (10 3/4 ounce) cans tomato puree1/2 teaspoon...

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Jolean's Saki Flank Steak
BeefMain dishMeat

Jolean’s Saki Flank Steak

Ingredients: 1 1/2 lbs flank steaks, not scored1/4 cup soy sauce1/4 cup sake (...

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Beeforoni
BeefLunch/snacksMain dish

Beeforoni

Ingredients: 1 1/2 lbs lean ground beef1 medium onions1 (8 ounce) cans tomato sauce1...

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Chicken N' Stuffing Casserole
CasserolesMain dishOne Dish meal

Chicken N’ Stuffing Casserole

Ingredients: 1 (6 ounce) packages seasoned stuffing mix8 boneless skinless chicken breast halves (...

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ChickenMain dishShrimp

Honey Barbecued Chicken or Shrimp

Ingredients: 1/4 cup barbecue sauce ( I love Sweet Baby Ray’s Hot and Spicy)1/4...

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Famous 21 Club's Steak Diane
BeefBeef steaksMain dish

Famous 21 Club’s Steak Diane

Ingredients: 16 ounces boneless shell steak or 16 ounces New York strip steaks or...

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Main dishMeatPork

Spiced Baked Pork Dinner

Ingredients: 1/2 cup flour1 1/2 teaspoons garlic powder1 1/2 teaspoons ground mustard1 1/2 teaspoons...

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Grilled Eggplant (Aubergine) Provolone With Grilled Salsa
AppetizersCheeseMain dish

Grilled Eggplant (Aubergine) Provolone With Grilled Salsa

Ingredients: 1 1/2 tablespoons balsamic vinegar3 tablespoons olive oil1/4 teaspoon italian seasoning ( I...

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Chicken Florentine Casserole
CasserolesChicken breastMain dish

Chicken Florentine Casserole

Ingredients: 4 boneless skinless chicken breast halves1/4 cup butter3 teaspoons minced garlic1 tablespoon lemon...

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Beef and Cabbage Bake
Long Grain riceMain dishOne Dish meal

Beef and Cabbage Bake

Ingredients: 1 cup uncooked long-grain rice ( I use 1 box Uncle Ben’s Wild...

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Jerk Turkey Burgers
Lunch/snacksMain dishSandwiches

Jerk Turkey Burgers

Ingredients: 1/3 cup couscous2 teaspoons vegetable oil1/2 red bell peppers, diced fine2 cloves garlic,...

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Anasazi Enchiladas
CasserolesMain dishOne Dish meal

Anasazi Enchiladas

Ingredients: 8 (8 inch) corn tortillas1 1/2 cups shredded monterey jack cheese24 ounces enchilada...

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Fritos Pie
CasserolesGround beefMain dish

Fritos Pie

Ingredients: 1 (9 3/4 ounce) bags corn chips or 1 (9 3/4 ounce) bags...

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Angel Hair Fresca
Main dishPastaSide dishes

Angel Hair Fresca

Ingredients: 8 ounces angel hair pasta2 cups fresh broccoli florets1 tablespoon butter1/2 cup sun-dried...

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Pierogi Chicken Supper
ChickenMain dishPoultry

Pierogi Chicken Supper

Ingredients: 1 (16 ounce) packages frozen pierogi1 lb boneless skinless chicken breasts, cut into...

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Stove-Top Ziti
BroccoliMain dishVegetables

Stove-Top Ziti

Ingredients: 1 lb ziti pasta1 (16 ounce) bags frozen broccoli florets or 1 (16...

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Grilled Flank Steak With Garlic-Parsley Sauce
BeefMain dishMeat

Grilled Flank Steak With Garlic-Parsley Sauce

Ingredients: 1/2 cup fresh parsley, minced 1/4 cup red onions, minced 2 garlic cloves,...

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Solo Pesto Chicken and Pasta
Chicken breastLunch/snacksMain dish

Solo Pesto Chicken and Pasta

Ingredients: 1 boneless skinless chicken breasts ( OR about 1/2 cup of cooked meat)1...

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Chutney Glazed Chicken
ChickenMain dishPoultry

Chutney Glazed Chicken

Ingredients: 3 large chicken breasts or 6 chicken thighs4 tablespoons flour3 packages george washington...

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