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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 17
Reduced Fat Shepherd's Pie
CasserolesMain dishTurkey

Reduced Fat Shepherd’s Pie

Ingredients: 1 lb 90% lean ground beef or 1 lb turkey1 can dark kidney...

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Potato and Beef-Tortilla Skillet
Ground beefMain dishOne Dish meal

Potato and Beef-Tortilla Skillet

Ingredients: 1 lb lean ground beef1 (5 ounce) packages au gratin potatoes3 1/4 cups...

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Hunan-style Chili Salmon
Lunch/snacksMain dishSalmon

Hunan-style Chili Salmon

Ingredients: 2 tablespoons soy sauce1 tablespoon oyster sauce2 teaspoons Asian chili sauce2 teaspoons tomato...

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Yummy Fish Pie
Lunch/snacksMain dishSeafood

Yummy Fish Pie

Ingredients: 500 g fish, cut into cubes ( fresh and/or smoked fish)8 medium potatoes1...

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Aunt Dot's Hot Dish
Ground beefMain dishOne Dish meal

Aunt Dot’s Hot Dish

Ingredients: 1 lb ground beef1 (8 ounce) packages egg noodles or 1 (8 ounce)...

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Stuffed Steaks
BeefBeef steaksMain dish

Stuffed Steaks

Ingredients: 4 (8 ounce) rib eye steaks, about,1 to 1 1/2 inches thick1 cup...

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Beer Steamed Crabs
CrabMain dishShellfish

Beer Steamed Crabs

Ingredients: 1 dozen live blue crabs1 quart water4 (12 ounce) cans beer1/2 cup crushed...

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Asian Salmon Cakes
Main dishSalmonSaltwater fish

Asian Salmon Cakes

Ingredients: 1 lb poached salmon, chilled and flaked2 cups panko1/3 cup scallions, chopped1/4 cup...

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Hamburger Skillet Meal
< 60 minsMain dishOne Dish meal

Hamburger Skillet Meal

Ingredients: 3 slices bacon1 lb hamburger meat3 tablespoons onions, chopped1/4 cup soy sauce1/4 teaspoon...

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Chicken Curry With Apples
ChickenMain dishPoultry

Chicken Curry With Apples

Ingredients: 1 tablespoon canola oil2 lbs boneless skinless chicken breasts or 2 lbs boneless...

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Chicken Enchilada Quiche
EggsEggs/dairyMain dish

Chicken Enchilada Quiche

Ingredients: 1 refrigerated pie crusts, softened as directed on box ( Pillsbury – 15...

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Sloppy Joe Cups
Ground beefMain dishOne Dish meal

Sloppy Joe Cups

Ingredients: 1 lb ground beefManwich sloppy joe mix ( or sauce of choice)1 can...

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Veggie Burger From: Mel's Bar and Grill
Lunch/snacksMain dishSandwiches

Veggie Burger From: Mel’s Bar and Grill

Ingredients: 1 package Morningstar Farms grillers4 pieces flat bread or 4 pieces pita bread1...

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Toad in the Hole With Bacon
IrishMain dishMeat

Toad in the Hole With Bacon

Ingredients: 8 irish sausages8 slices bacon ( unsmoked if available)1 onions, sliced4 tablespoons vegetable...

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Turkey-Apple Salad
Lunch/snacksMain dishSalads

Turkey-Apple Salad

Ingredients: 1 cup diced cooked turkey3/4 cup chopped unpeeled apples1/2 cup sliced celery2 tablespoons...

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Champsdiet featured Image
Main dishPorkRice

Dragon and Lily Pork

Ingredients: 16 ounces firm tofu, diced into 1/2 inch cubes8 ounces pork tenderloins, minced1...

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Dynamite Enchiladas
BeefCasserolesMain dish

Dynamite Enchiladas

Ingredients: 2 packages dry enchilada mix ( I prefer Lawrys)1 can tomato sauce (...

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Italian Burgers
Lunch/snacksMain dishSandwiches

Italian Burgers

Ingredients: 1 lb lean ground beef1 small onions, minced3/4 cup grated parmesan cheese1/4 cup...

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Chipotle Chicken Salad Tacos
ChickenMain dishOne Dish meal

Chipotle Chicken Salad Tacos

Ingredients: 2 tablespoons balsamic vinegar1/3 cup olive oil, preferably extra-virgin2 canned chipotle chiles in...

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Greek Pork Loin
Main dishPorkPork loins

Greek Pork Loin

Ingredients: 3 lbs boneless pork loin roast ( single loin)1/4 cup olive oil (...

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Shrimp Scampi
Main dishShellfishShrimp

Shrimp Scampi

Ingredients: 1 lb shrimp, deveined and peeled ( tails optional)1/2 cup real unsalted butter2...

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Cherry Tomato and Kalamata Olive Penne
Main dishPastaPenne

Cherry Tomato and Kalamata Olive Penne

Ingredients: 1 lb penne rigate1/4 cup extra virgin olive oil4 cloves garlic, thinly sliced.3...

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Honey Crusted Salmon in Foil
Main dishSalmonSaltwater fish

Honey Crusted Salmon in Foil

Ingredients: 2 lbs skinless salmon fillet, thawed,rinsed and dried2 tablespoons butter ( about 2...

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Creamy Beef and Onions
BeefGround beefMain dish

Creamy Beef and Onions

Ingredients: 1 lb lean ground beef2 cups sliced mushrooms2 medium onions, sliced into thin...

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Korma Afghanistan Meat Sauce
BeefMain dishStews

Korma Afghanistan Meat Sauce

Ingredients: 1 1/2 lbs lean stewing beef or 1 1/2 lbs lamb, cut in...

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Finnish Cabbage and Tofu over Rice
Main dishRiceSoy/tofu

Finnish Cabbage and Tofu over Rice

Ingredients: 16 ounces tofu, pressed1 tablespoon vegetable oil2 1/2 tablespoons tamari soy sauce2 1/2...

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Easy Tomato-Cheese Pie with Crumb Crust
CheeseLunch/snacksMain dish

Easy Tomato-Cheese Pie with Crumb Crust

Ingredients: 1 1/2 cups fresh breadcrumbs3 tablespoons butter or 3 tablespoons margarine, melted4 tablespoons...

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Roast Chicken with Apricot-Rosemary Glaze
ChickenMain dishPoultry

Roast Chicken with Apricot-Rosemary Glaze

Ingredients: 1 (18 ounce) jars apricot preserves1/2 cup apricot nectar3 tablespoons white wine vinegar6...

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Meatballs in Broth
Ground beefMain dishSoups & stews

Meatballs in Broth

Ingredients: 400 g ground beef ( Mince)1/2 cup breadcrumbs1 teaspoon prepared garlic, from jar...

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The Ultimate Spaghetti and Meatballs Recipe
Ground beefMain dishOne Dish meal

The Ultimate Spaghetti and Meatballs Recipe

Ingredients: 2 eggs1/2 cup milk3 slices crumbled white bread2 lbs ground beef1/2 cup chopped...

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World's Best Sloppy Joes
Lunch/snacksMain dishSandwiches

World’s Best Sloppy Joes

Ingredients: 1 1/2 lbs hamburger1/2 cup onions1 cup ketchup1 tablespoon barbecue sauce1/2 teaspoon curry...

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Zucchini and Carrots With Orange
Main dishSide dishesSquash

Zucchini and Carrots With Orange

Ingredients: 1 lb zucchini, cut into 1/4 inch slices1 (10 ounce) packages frozen sliced...

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Cheesy Chicken and Rice Bake
ChickenChicken breastMain dish

Cheesy Chicken and Rice Bake

Ingredients: 1 (10 1/2 ounce) cans 98% fat-free cream of chicken soup1 1/3 cups...

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Beef and Rice Stroganoff
Ground beefMain dishOne Dish meal

Beef and Rice Stroganoff

Ingredients: 4 ounces fresh mushrooms, sliced1 small onions, chopped1 lb lean ground beef1 teaspoon...

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Linguine With Marinara Sauce and Meatballs
BeefGround beefMain dish

Linguine With Marinara Sauce and Meatballs

Ingredients: 1 1/2 lbs lean ground beef1/2 onions, chopped fine1/2 green peppers, chopped fine2...

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Stir-Fried Lemongrass Beef With Asian Greens
BeefMain dishVegetables

Stir-Fried Lemongrass Beef With Asian Greens

Ingredients: 1 1/2 lbs top sirloin steaks, fat trimmed, cut lengthwise in half3 tablespoons...

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PMS Broccoli Ziti Bake
Main dishOne Dish mealSide dishes

PMS Broccoli Ziti Bake

Ingredients: 8 ounces ziti pasta2 tablespoons olive oil1 large onions, chopped4 cloves garlic, minced4...

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Yael's Moroccan Fish
FishMain dishSaltwater fish

Yael’s Moroccan Fish

Ingredients: 2 lbs fish fillets, firm ( salmon or halibut)2 red bell peppers5 garlic...

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Quick Chicken Fricassee
ChickenMain dishOne Dish meal

Quick Chicken Fricassee

Ingredients: 1 tablespoon oil1/2 lb boneless skinless chicken breast halves, cut into strips1 medium...

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Awesome Egg Rolls
AppetizersMain dishSide dishes

Awesome Egg Rolls

Ingredients: 1 lb ground beef1 package shredded cabbage ( angel hair if you can...

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Grilled Chicken and Pineapple Topped With Brie
ChickenChicken breastMain dish

Grilled Chicken and Pineapple Topped With Brie

Ingredients: 4 boneless skinless chicken breasts4 pineapple rings ( I used canned, but fresh...

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Almond Crusted Salmon
Main dishSalmonSaltwater fish

Almond Crusted Salmon

Ingredients: 1/2 cup sliced almonds, chopped2 tablespoons chopped fresh parsley1 teaspoon grated lemon peelsaltground...

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Easy Enchiladas
Lunch/snacksMain dishSide dishes

Easy Enchiladas

Ingredients: 1 lb lean ground beef1/2 cup onions, chopped2 cups shredded cheddar cheese or...

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Broccoli-Cheddar Cheese Casserole
CasserolesMain dishSide dishes

Broccoli-Cheddar Cheese Casserole

Ingredients: 1 onions, diced3 tablespoons oil4 tablespoons butter or 4 tablespoons margarine4 tablespoons flour1/2...

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Chicken-Fried Steak
BeefBeef steaksMain dish

Chicken-Fried Steak

Ingredients: 2 1/4 teaspoons salt, divided1 3/4 teaspoons black pepper, divided4 (4 ounce) cube...

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Turkey Turnip Potato Rosti (one Dish Meal)
ChickenLunch/snacksMain dish

Turkey Turnip Potato Rosti (one Dish Meal)

Ingredients: 1 1/2 lbs baking potatoes, peeled,cut into large chunks ( you will be...

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Crusted Chicken Breasts
ChickenChicken breastMain dish

Crusted Chicken Breasts

Ingredients: 6 chicken breasts2 egg whites2 teaspoons cornstarch1 lemons, juice of1 cup breadcrumbs1 tablespoon...

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Fresh Tomato Pasta
Lunch/snacksMain dishOne Dish meal

Fresh Tomato Pasta

Ingredients: 2 -3 medium tomatoes1 (8 ounce) packages dry pasta1 garlic cloves1 teaspoon dried...

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Creamed Chicken
Low carbLow proteinMain dish

Creamed Chicken

Ingredients: 1 can cream of chicken soup1 can cream of celery soup1/4 cup butter...

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Scalloped Smoked Fish Pie
FishMain dishSeafood

Scalloped Smoked Fish Pie

Ingredients: 1 (450 g) cans smoked fish fillet ( flaked & juice reserved)1/2 cup...

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Light Fettuccine Carbonara
Main dishPastarice and grains

Light Fettuccine Carbonara

Ingredients: 4 ounces Canadian bacon1 1/2 cups nonfat cottage cheese3/4 cup evaporated skim milk1/2...

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Roasted Chicken Pot Pie
Main dishOne Dish mealSavory pies

Roasted Chicken Pot Pie

Ingredients: 1 (3 lb) chicken3 tablespoons olive oilsalt and pepper2 medium potatoes, cut into...

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Miss Daisy's Hot Baked Chicken Salad
CasserolesMain dishOne Dish meal

Miss Daisy’s Hot Baked Chicken Salad

Ingredients: 2 cups chopped cooked chicken2 cups chopped celery1/2 cup chopped pecans1 cup mayonnaise1/2...

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Southwestern Corn Spaghetti Style Pasta
Main dishPastaSpaghetti

Southwestern Corn Spaghetti Style Pasta

Ingredients: 1 (8 ounce) packages corn spaghetti1 tablespoon olive oil1/2 cup cooked or canned...

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Ishi's Holiday  Broccoli Casserole (No Rice)
CasserolesMain dishOne Dish meal

Ishi’s Holiday Broccoli Casserole (No Rice)

Ingredients: 2 bunches fresh broccoli1 (10 ounce) cans campbell cream of mushroom soup1 cup...

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Sesame Fish
FishMain dishSeafood

Sesame Fish

Ingredients: 1/4 cup flour1 teaspoon salt1/4 teaspoon pepper1 eggs, beaten1 tablespoon milk1 tablespoon sesame...

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The Ultimate Tourtiere
Main dishPorkSavory pies

The Ultimate Tourtiere

Ingredients: 1 1/2 lbs ground pork ( lean or medium)3/4 cup water3/4 cup finely...

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Old Fashion Tuna-Potato Chip Casserole
CasserolesMain dishOne Dish meal

Old Fashion Tuna-Potato Chip Casserole

Ingredients: 1 1/2 cups noodles1 (10 3/4 ounce) cans cream of mushroom soup1/2 cup...

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Pad Thai - Lower Fat Version
Main dishSeafoodSide dishes

Pad Thai – Lower Fat Version

Ingredients: 1 (10 ounce) cans undiluted chicken broth, can use low sodium1/2 lb rice...

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Cheesy Chicken Breasts
ChickenMain dishPoultry

Cheesy Chicken Breasts

Ingredients: 4 single boneless chicken breasts2 slices reduced-fat cheddar cheese, thin6 teaspoons plain flour1/2...

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