Ingredients: 2 tablespoons margarine1/2 cup chopped mushrooms1/2 cup chopped onions1/2 cup chopped celery1 clove...
Chicken Breasts with Curried Mango Sauce
Ingredients: 4 chicken breast fillets1 tablespoon oil30 g butter4 spring onions, chopped2 cloves garlic,...
Fiesta Chicken Casserole
Ingredients: 2 cups light sour cream1 (7 ounce) cans diced green chilies, drained1/2 teaspoon...
Mediterranean Chicken Couscous
Ingredients: 1 1/4 cups fat-free low-sodium chicken broth1 (5 5/8 ounce) packages toasted pine...
Kentucky Hot Brown Strata
Ingredients: 1 (1 -1 1/4 lb) country bread (1 loaf) or 1 (1 -1...
Tuna Casserole in Dill Sauce
Ingredients: 1/2 cup sour cream1/2 cup mayonnaise, do not use low fat2 teaspoons spicy...
Pan-Fried Pork With Celeriac-Potato Cakes
Ingredients: 1 tablespoon olive oil450 g pork tenderloins, cut into 1 cm strips2 tablespoons...
Oven Roast Chicken on a Can
Ingredients: 1 (2 lb) chicken, washed and patted dry1 lemons, quartered1 (12 ounce) cans...
Creamy Baked Ziti With Broccoli
Ingredients: 1 lb penne pasta2 tablespoons olive oil2 cloves minced garlic2 (10 ounce) packages...
My Famous Rosemary Garlic Chicken and Potatoes
Ingredients: 1 whole chicken, split up the back and flattened a bit ( or...
Sirloin Tips
Ingredients: 2 1/2 lbs sirloin tip steaks, cubed2 tablespoons butter1 tablespoon oil3 cups sliced...
Runza
Ingredients: 2 loaves bread dough1 lb hamburger1/2 heads of cabbage ( chopped)1/2 medium onions...
Roast Chicken Chimichangas
Ingredients: 2 1/2 cups shredded shredded roasted cooked boneless skinless chicken breasts1 cup crumbled...
Skillet Spaghetti
Ingredients: 1/4 cup olive oil1/2 finely chopped onions1 minced garlic cloves1 teaspoon basil1 teaspoon...
Balsamic Marinated Flank Steak-Low Carb
Ingredients: 1 1/2 lbs flank steaks1/3 cup finely chopped onions1 garlic cloves, minced3 tablespoons...
Parmesan Baked Pork Chops
Ingredients: 3/4 cup fine dry breadcrumbs1/4 cup dried parsley flakes1/3 cup freshly grated parmesan...
Maple Salmon
Ingredients: 2 salmon fillets1/3 cup maple syrup ( real stuff)1/4 cup soy saucesesame seeds...
Low Carb Stuffed Bell Peppers
Ingredients: 4 green peppers ( cleaned with seeds and tops removed)1 tablespoon extra virgin...
Cream of Coconut Chicken
Ingredients: 1 lb chicken tenders1/2 cup finely chopped sweet onions1/4 cup carrots, shredded3 garlic...
BLT Egg Bake
Ingredients: 1/4 cup mayonnaise5 slices bread, toasted4 slices American cheese12 slices bacon, cooked and...
Glazed Salmon Fillet
Ingredients: 1/4 cup soy sauce2 tablespoons brown sugar1/4 teaspoon crushed red pepper flakes1/4 teaspoon...
Large Vegetable and Cheese Strata
Ingredients: 1 1/2 cups onions, finely chopped1 cup scallions, finely chopped3/4 lb mushrooms, sliced...
Yakni Pilau (Chicken Rice)
Ingredients: 1 chicken4 cardamom pods10 whole black peppercorns3 1/2 teaspoons salt2 onions3 whole cloves2...
Kmt’s Low Fat Ricotta Spinach Rolls
Ingredients: 1 lb lasagne pasta16 ounces low-fat ricotta cheese or 16 ounces fat-free ricotta...
Tiger Prawns in Garlic Butter
Ingredients: 2 lbs large raw tiger shrimp, in their shells, thawed if frozen1/2 cup...
Chicken with 40 Cloves of Garlic in a clay pot
Ingredients: 1 tablespoon olive oil40 cloves garlic, whole,peeled1/4 teaspoon dried rosemary leaves1/4 teaspoon dried...
Chicken, Bacon and Spinach Salad
Ingredients: 2 chicken breasts1 tablespoon sesame oil3 slices bacon300 g baby spinach, washed (...
Asian Vegetable Soup
Ingredients: 5 cups vegetable stock1 onions, thinly sliced or 2 scallions, chopped2 garlic cloves,...
Never Fail Dumplings
Ingredients: 2 cups flour2 teaspoons baking powder1 teaspoon salt1/4 cup shortening1 cup milk Directions:...
Herbed Shrimp and Feta Casserole
Ingredients: 2 large eggs1 cup evaporated milk1 cup plain yogurt3 ounces feta cheese, finely...
Chicken With Creamy Herb Sauce
Ingredients: 6 (4 ounce) boneless skinless chicken breast halves1/3 cup balsamic vinegar1 teaspoon dried...
Indonesian Chicken
Ingredients: 2 tablespoons soy sauce1 tablespoon sugar1 tablespoon lemon juice1/4 teaspoon garlic powder1/8 teaspoon...
Easy Teriyaki Chicken Burgers
Ingredients: 4 boneless skinless chicken breasts1/2 cup teriyaki sauce4 hamburger buns, potato or gourmet...
So Southern Chicken-Fried Steak
Ingredients: 16 ounces round steaks, cutlet mallet tenderized1 cup flour ( may need more)1...
Chicken, Mon!
Ingredients: 1 lb chicken breasts, boneless, skinless1/4 cup rum3 tablespoons fresh ginger1 tablespoon garlic1...
Alfredo Noodles Mix
Ingredients: 1 cup instant nonfat dry milk powder2 teaspoons grated romano cheese or 2...
Montreal Burgers
Ingredients: 1 lb lean ground beef1/4 cup mccormick montreal steak sauce4 hamburger bunssalt and...
Cape Malay Fish Biryani
Ingredients: 3 tablespoons olive oil1 large onions, sliced4 cardamom seeds4 whole cloves2 pieces cinnamon...
Mom’s pork chops(Just 4 ingredients!)
Ingredients: 4 boneless pork chops ( or your favorite cut of pork chops)4 slices...
Cheesy Rice, Mushrooms and Peas
Ingredients: 1 (10 ounce) packages frozen peas, cooked and drained1 (4 1/2 ounce) jars...
Vegetable Bean Soup
Ingredients: 1/2 cup chopped onions1/2 cup sliced celery1/2 cup sliced carrots1/2 teaspoon minced garlic1...
Ginger’s “Dorito” Soup (Spicy Tomato Soup)
Ingredients: 1 (14 1/2 ounce) cans condensed tomato soup7 ounces water ( half can)7...
Pasta Primavera With Chicken and Asparagus
Ingredients: 1/2 lb asparagus, cut into 1 inch slices8 ounces uncooked penne pasta1 teaspoon...
Posh Potato Pizza
Ingredients: 8 ounces new potatoes ( waxy ones like Charlotte are best)8 ounces brie...
Dressing in a casserole or a bird
Ingredients: 8 cups soft bread, cut in cubes1 medium onions1/4 cup finely chopped celery1/4...
Glo’s Sausage Fried Rice
Ingredients: 1 lb pork sausage8 eggs, scrambled3 tablespoons vegetable oil1/2 head cabbage, cored and...
Garlic Herb Salmon Patties
Ingredients: 2 (14 ounce) cans pink salmon or 2 (14 ounce) cans red salmon2...
Brazilian Shellfish Soup
Ingredients: 1 lb clams, small, in shell1 lb mussels, small, scrubbed &debearded1 tablespoon yellow...
Crispy Chicken Fingers with Spicy Honey Mustard
Ingredients: 2 lbs chicken breast tenders2 eggs1/4 cup milksalt and pepper1 1/2 cups Italian...
Tomato Garlic Onion Soup
Ingredients: 20 garlic cloves ( more if you like)2 medium onions, sliced2 tablespoons olive...
Pilafi (Greek Style Rice)
Ingredients: 2 cups long grain rice3 1/2 cups chicken broth1 carrots, chopped1 medium onions,...
Chunky Potato Bacon Soup
Ingredients: 1 (32 ounce) packages frozen southern style hash browns, potato chunks,thawed1 quart milk1...
Summer Thyme Chicken
Ingredients: 1/2 cup red wine vinegar1/2 cup water1 bay leaves, halved2 teaspoons onion salt2...
Bulgogi
Ingredients: 1 lb tenderloin, sliced thinly1 bunch green onions8 ounces oyster mushrooms, cleaned1 carrots2...
Baked Cajun Chicken
Ingredients: 1 1/2-2 lbs chicken, meaty ( breasts, thighs, drumstick)nonstick spray coating2 tablespoons nonfat...
Emeril Lagasse’s Perfect Pizza Dough
Ingredients: 1 cup warm water ( 110F)1 (1/4 ounce) envelope active dry yeast1 teaspoon...
Cranberry Sweet and Sour Chicken
Ingredients: 2 lbs boneless skinless chicken breasts, cut into 1/2 inch pieces1 teaspoon cooking...
Ladybug Chicken
Ingredients: 5 slices bacon1 cup rice, uncooked4 bone-in chicken breast halvessalt and peppergarlic powder1...
Pizza Grilled Cheese
Ingredients: 1 tablespoon butter or 1 tablespoon margarine, softened2 slices bread1 slice provolone cheese...
Cheesy Macaroni and Cheese
Ingredients: 2 cups elbow macaroni1/4 cup butter or 1/4 cup margarine, cut into pieces1...