Ingredients: 1 lb tofu2 cloves garlic, coarsely chopped1 coriander leaves, coarsely chopped ( if...
My Onion “Fried” Chicken
Ingredients: 3 lbs chicken1 1/2 ounces cans French-fried onions, coarsely crushed ( 1/2 cup)1/4...
Pork Tenderloin With Vidalia Shiitake Ginger Apple Cider Chutney
Ingredients: 1 tablespoon unsalted butter1/4 cup chopped vidalia onions1/2 cup chopped shiitake mushrooms1 1/2...
The Original Veggie-Burger: Falafel
Ingredients: 4 cups chickpeas ( garbanzo beans)4 tablespoons tahini ( sesame butter)1/3 cup minced...
Arroz Con Pollo (Chicken and Rice)
Ingredients: 4 boneless skinless chicken breasts, quarterednonstick cooking spray1 cup white rice1 (10 ounce)...
Beefy Layered Burrito Casserole
Ingredients: 2 lbs lean ground beef1 small white onions, chopped2 cups cooked rice1 (10...
Lemon Chicken Linguine
Ingredients: 8 ounces linguine, uncooked12 ounces boneless skinless chicken breasts ( about 2 breasts)1/4...
Egg Salad Sandwiches
Ingredients: 6 eggs, hard cooked, cooled and diced1/4 cup butter, melted1/2 cup Miracle Whip1/4...
Artichoke and Mushroom Lasagna
Ingredients: 2 tablespoons butter1 lb mushrooms, sliced3 garlic cloves, minced2 (8 ounce) packages frozen...
Chicken a La King IIi
Ingredients: 3/4 cup celery, Chopped1/2 cup onions, Chopped1/2 cup butter or 1/2 cup margarine3...
Quick and Easy Curried Chicken Casserole
Ingredients: 1 kg chicken pieces1 tablespoon curry powder1 (440 g) cans skim evaporated milk1...
Chicken Tortilla
Ingredients: 3 cups cooked chicken or 3 cups cooked turkey, chopped1 (4 ounce) cans...
Szechuan-Style Green Beans
Ingredients: 4 tablespoons sesame oil3/4 lb green beans, fresh1 teaspoon ginger, fresh,peeled and minced1...
Cavatelli With Broccoli
Ingredients: 6 ounces cavatelli (spirals) or 6 ounces rotelle pasta ( spirals)1 tablespoon olive...
Szechuan Pork
Ingredients: 4 tablespoons hoisin sauce2 tablespoons water1/4 cup peanut oil2 lbs boneless cooked pork,...
Bourbon Beef Tenderloin
Ingredients: 1 cup Bourbon1 cup brown sugar2/3 cup soy sauce1/2 cup lemon juice1 tablespoon...
Blackened Redfish
Ingredients: 5 teaspoons paprika1 teaspoon ground oregano1 teaspoon ground thyme1 teaspoon cayenne pepper1/2 teaspoon...
Grilled Chicken Satay Salad
Ingredients: 1 flour tortillas, cut in half, then cut crosswise into 1/8 inch strips1/3...
Black Bean and Tamale Pie
Ingredients: 1 lb ground beef1 (15 ounce) cans whole corn, drained1 (15 ounce) cans...
Maple Chicken Stir Fry
Ingredients: 1/4 cup real maple syrup2 tablespoons rice vinegar2 tablespoons rice wine ( Dry...
Easy Picante Chicken
Ingredients: 4 boneless skinless chicken breasts3/4 cup sour cream3/4 cup salsa1 cup mozzarella cheese,...
Exotic Chicken Salad, Diabetic Fare With “normal” Subs
Ingredients: 4 cups chicken, shredded and boiled or 4 cups turkey1/2 teaspoon lemon juice...
Tuna Stuffed Tomatoes
Ingredients: 1 (12 ounce) cans albacore tuna in water, drained4 sweet gherkins, chopped1/2 medium...
Red Wine-Braised Chicken With Couscous
Ingredients: 5 garlic cloves, peeled2 skinless chicken breast halves2 skinless chicken drumsticks2 skinless chicken...
Ultimate Cheesy Chicken Casserole
Ingredients: 2 lbs chicken, cooked & cubed10 cups cooked rice ( approximately)0.5 (10 1/2...
Aglio e Olio
Ingredients: 8 ounces spaghetti or 8 ounces linguine6 tablespoons extra virgin olive oil6 cloves...
Quick Chicken and Dumplings
Ingredients: 1 1/2 cups milk1 cup frozen peas and carrots1 (10 ounce) cans cream...
Double Cheese Delight
Ingredients: 4 ounces uncooked medium noodles1 lb ground beef1/3 cup chopped onions1 tablespoon chopped...
Penne Pasta With Tomatoes, Herbs and Blue Cheese
Ingredients: 2 tablespoons extra virgin olive oil1 large onions, diced6 cloves garlic, minced28 ounces...
Baked Honey Mustard Chicken
Ingredients: 2 lbs boneless skinless chicken thighs ( or breasts, or a combo)1/3 cup...
Ham ‘n Cheese Pie
Ingredients: 1 cup cooked ham, diced3/4 cup swiss cheese, shredded5 slices bacon, cooked and...
Coca Cola Pork Loin
Ingredients: 2 lbs pork loin18 ounces Coca-Cola1/2 large onions, chopped1/2 green bell peppers, chopped1...
Easy Rice Main Dish
Ingredients: 1 large onions ( diced)2 garlic cloves ( minced)1 lb ground beef1 (16...
Matzoh Brei
Ingredients: 1 sheet matzohs 1 eggs butter 1 teaspoon brown sugar 1 pinch cinnamon...
My Favorite Lasagna
Ingredients: 1 lb ground beef3/4 cup chopped onions2 teaspoons olive oil16 ounces diced tomatoes12...
Tropical Pork Chops
Ingredients: 1/3 cup ketchup2 tablespoons prepared mustard2 tablespoons brown sugar1 tablespoon cider vinegar2 teaspoons...
Mongolian Lamb Meatballs With Spicy Sauce
Ingredients: 500 g ground lamb1 teaspoon grated fresh ginger2 garlic cloves, crushed1 small onions,...
BBQ Rice and Beef Roundup
Ingredients: 1 lb ground beef, browned, drained1 (6 7/8 ounce) packages beef flavored Rice-A-Roni2...
Baked chicken packets
Ingredients: 2 boneless skinless chicken breast halves, cut into bite-sized chunks1/4-1/2 cup chopped green...
Campbell’s Macaroni and Cheese
Ingredients: 1 (10 ounce) cans cheddar cheese soup10 ounces milk ( use can)4 cups...
Beef and Rice Stroganoff
Ingredients: 4 ounces fresh mushrooms, sliced1 small onions, chopped1 lb lean ground beef1 teaspoon...
Radish Sprout and Lentil Salad
Ingredients: 1 cup dried lentils3 cups water1 shallots1 clove garlic1 bay leaves1 cup radish...
Texas Beef and Bean Fiesta
Ingredients: 2 lbs ground chuck, cooked and drained of any grease1/2 cup diced onions,...
Perfect Pork Tenderloin
Ingredients: 1 lb boneless pork tenderloins ( approximate)salt and pepperdry seasoning, of your choice...
Zowie Cheeseburger
Ingredients: 1 lb lean ground beef1/4 cup old cheddar cheese, cubed1 green onions, chopped...
Mexican Party Casserole
Ingredients: 48 ounces refried beans20 ounces tortilla chips1 bunch fresh cilantro1 (15 ounce) cans...
Crispy Dijon Chicken
Ingredients: 4 boneless skinless chicken breast halves1/4 cup Dijon mustard1/4 fat-free evaporated milk1/4 cup...
Low-fat Orange Veal Marsala
Ingredients: 1/2 lb thin veal cutlets or 1/2 lb chicken cutlets4 teaspoons all-purpose flour1...
Grilled Peanut Butter and Bacon Sandwich
Ingredients: 2 slices white bread or 2 slices potato bread4 teaspoons soft butter4 teaspoons...
Stuffed Bell Peppers
Ingredients: 6 medium bell peppers1 lb lean ground beef1/3 cup chopped onions1 tablespoon cooking...
Low Cal Spicy 2 Bean and Chicken Soup
Ingredients: cooking spray1 1/2 cups chopped onions1 1/4 cups sliced carrots2 cloves garlic, minced1/2-1...
Black Bean and Couscous Salad
Ingredients: 1 cup uncooked couscous1 1/4 cups chicken broth3 tablespoons extra virgin olive oil2...
Pasta From Hell
Ingredients: 2 tablespoons olive oil1 onions, diced small1 red bell peppers, diced small2 bananas,...
Dylan’s Fav
Ingredients: 1/4 cup margarine or 1/4 cup butter1 (120 g) packages stove top turkey...
Easy and Tasty Chicken Pot Pie
Ingredients: 1 lb cooked chicken, cut into bite-size chunks1 (15 ounce) cans Veg-All1 (10...
Chilled Leek and Potato Soup: Vichyssoise
Ingredients: 4 cups sliced leeks, white part only4 cups diced old potatoes or 4...
Apple Cinnamon Dutch Baby
Ingredients: 1/3 cup butter or 1/3 cup margarine2 medium apples2 teaspoons cinnamon3 tablespoons sugar4...
Savory Pot Roast a La Pressure Cooker
Ingredients: 3 lbs chuck roast1 tablespoon Season-All salt1 tablespoon olive oil1 cup peeled baby...
Mandarin Chow Mein for Two
Ingredients: 1 teaspoon canola oil2 (3 ounce) packages pork ichiban soup2 teaspoons soy sauce4...
Fried Salmon Patties
Ingredients: 2 (7 ounce) cans pink salmon2 tablespoons flour2 large eggs ( slightly beaten)1...